{"id":18700,"date":"2022-10-29T16:00:00","date_gmt":"2022-10-29T13:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=18700"},"modified":"2024-01-27T17:30:49","modified_gmt":"2024-01-27T15:30:49","slug":"gastric-reduction-surgery","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/gastric-reduction-surgery\/","title":{"rendered":"Gastric reduction surgery"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18700\" class=\"elementor elementor-18700\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c736312 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"7c736312\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-564d19c9\" data-id=\"564d19c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f2213 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65f2213\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gastric reduction surgery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bfffae elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"37bfffae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 29, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492d9010 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"492d9010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAll about stomach reduction surgeries. What operations are being performed? How much weight can you lose? What are the possible risks?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-111cfdcb\" data-id=\"111cfdcb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30059d89 elementor-widget elementor-widget-spacer\" data-id=\"30059d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788bef66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788bef66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bcd8340\" data-id=\"2bcd8340\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601a2923 elementor-widget elementor-widget-text-editor\" data-id=\"601a2923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This article is mainly for those who have tried \u201cevery diet possible\u201d but are still gaining weight.<\/p><p>Gastric reduction operations (bariatric) are performed in order to:<\/p><ul><li>Make sure that the patient simply cannot eat too much at one meal;<\/li><li>Reduce the body&#039;s ability to absorb nutrients;<\/li><li>Reduce both the amount of food that the patient can eat at one time, and limit the body's ability to absorb nutrients;<\/li><\/ul><pre>\u00a0<\/pre><p>Accordingly, surgical stomach reduction is a weight reduction option for those who cannot control what and how much they eat.<\/p><p>Bariatric surgery allows you to lose up to 80% of excess weight within one to two years. However, you should know that these are medical operations during which the structure of some internal organs changes, which, in turn, can cause serious risks and side effects.<\/p><pre>\u00a0<\/pre><h2>Types of bariatric surgery<\/h2><p>There are pros and cons to each type of bariatric surgery. The most common types of bariatric surgery are:<\/p><pre>\u00a0<\/pre><h3>Gastric bypass surgery<\/h3><p>Gastric bypass surgery (Roux-en-Y) is the most common method of weight loss surgery. This operation is usually irreversible. As a result of the operation, the amount of food that the patient can eat at one time is reduced, and the absorption of nutrients is also limited.<\/p><p>The surgeon separates the upper part of the stomach from the rest of the stomach. The resulting pouch is about the size of a walnut and can only hold about 0.028 liters of food. For comparison, the stomach can usually hold about 1.4 liters of food.<\/p><p>Then the small intestine is cut and part of it is sewn to the separated upper part of the stomach.<\/p><p>Food does not enter the main part of the stomach and immediately enters the middle part of the small intestine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af27443 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"af27443\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=yF1jfSeJlvU&amp;t=87s&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6dad9 elementor-widget elementor-widget-text-editor\" data-id=\"5e6dad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h3>Vertical sleeve gastrectomy<\/h3><p>A Gastric Sleeve reduces the amount of food a patient can eat at one meal because about 80% of the stomach is removed, leaving a long, tube-like pouch. This smaller stomach can no longer hold as much food as it used to, and food passes through the intestinal tract faster. After surgery, the stomach also produces less of the appetite-regulating hormone ghrelin, which can reduce appetite.<\/p><p>This operation is more gentle because the intestines are not affected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9838b41 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"9838b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=acgbSlNoNvU&amp;t=79s &quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a35e3 elementor-widget elementor-widget-text-editor\" data-id=\"52a35e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h3>Biliopancreatic diversion with duodenal switch (BPD\/DS)<\/h3><p>This surgery reduces the size of the stomach and the length of the small intestine. This limits both how much food the patient can eat and how much food the digestive tract can digest and absorb.<\/p><p>The operation is performed in 2 stages - first, the stomach is reduced by 75 to 80 percent (similar to the Gastric Sleeve operation).<\/p><p>Then the small intestine is separated from the stomach and a very short section of the last part of the small intestine is lifted and attached to the stomach, completely bypassing the upper part of the small intestine. When eating, food passes only through the newly formed, smaller stomach, and then enters the last part of the small intestine.<\/p><p>In other words, most of the calories and nutrients are quickly transferred to the large intestine, where they are not absorbed.<\/p><p>This operation is very effective in terms of weight loss, but over time it can lead to nutritional deficiencies and other complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b825b7c elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"b825b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=dMcpUWzpNG0&amp;t=4s &quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c600934 elementor-widget elementor-widget-text-editor\" data-id=\"c600934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h3>Adjustable gastric band<\/h3><p>A gastric band is an inflatable (adjustable) silicone ring used to reduce the size of the stomach and control the amount of food entering the digestive tract.<\/p><p>A gastric band is placed around the upper part of the stomach, creating a small &quot;pouch&quot; in the upper part of the stomach that connects to the rest of the stomach through a small channel.<\/p><p>The size of the bag and the channel depends on how inflated the ring is - the more inflated it is, the narrower the channel becomes, and the passage of food becomes more difficult.<\/p><p>The gastric band is connected by a narrow tube with a small port directly under the patient's skin. This allows to adjust the food supply by inflating or deflating the bandage as needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93528c9 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"93528c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eqK5qo4A-3o&amp;t=110s&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5861d5 elementor-widget elementor-widget-text-editor\" data-id=\"f5861d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h3>Gastric balloons<\/h3><p>Gastric balloons (also called intragastric balloons) partially fill the stomach and leave less room for food and drink. Thus, the amount of food taken is reduced, as the feeling of satiety occurs faster.<\/p><p>The balloon is inserted into the stomach with an endoscope (through the mouth) and filled with sterile saline (usually saline).<\/p><p>The balloon can remain in the stomach for six to twelve months.<\/p><p>The balloon is removed exactly as it was inserted - with an endoscope.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ba356 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"97ba356\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CwRPOuQ0CFE&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae797 elementor-widget elementor-widget-text-editor\" data-id=\"23ae797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre>\u00a0<\/pre><h2>Restrictions after bariatric surgery<\/h2><p>After surgery, it is usually impossible to eat for 1-2 days. After that, for several weeks you will have to adhere to a special diet \u2013 first only liquids, then puree, then very soft food, gradually switching to regular food.<\/p><p>There will also be many restrictions on how much and what you can eat and drink.<\/p><pre>\u00a0<\/pre><h2>Who qualifies for gastric reduction \/ bariatric surgery?<\/h2><p>Bariatric surgery is not appropriate for everyone who is overweight. Most likely, you will need to pass several tests to make sure that the operation is possible (safe), and you will need to change both your eating habits and your lifestyle.<\/p><p>In general, bariatric surgery is recommended if:<\/p><ul><li>Your body mass index (<a href=\"https:\/\/dietsabc.com\/en\/kaloriju-kalkulators-bmi-kalkulators-ideala-svara-kalkulators\/\" target=\"_blank\" rel=\"noopener\">BMI<\/a>) is 40 or higher (extreme or very severe obesity);<\/li><li>Your BMI is between 35 and 39.9 (obesity of the second degree) and you have serious weight-related health problems such as type 2 diabetes, high blood pressure, or severe sleep apnea;<\/li><li>In some cases, certain types of bariatric surgery are also recommended if your BMI is between 30 and 34 (obesity of the first degree) and you have serious weight-related health problems.<\/li><\/ul><pre>\u00a0<\/pre><p>Bariatric surgery is performed to help you lose excess weight and reduce the risk of potentially life-threatening weight-related health problems, including:<\/p><ul><li>Heart disease and stroke;<\/li><li>High blood pressure;<\/li><li>Non-alcoholic fatty liver disease (<a href=\"https:\/\/www.nhs.uk\/conditions\/non-alcoholic-fatty-liver-disease\/\" target=\"_blank\" rel=\"noopener\">NAFLD<\/a>) or nonalcoholic steatohepatitis (<a href=\"https:\/\/stanfordhealthcare.org\/medical-conditions\/liver-kidneys-and-urinary-system\/nonalcoholic-steatohepatitis-nash.html\" target=\"_blank\" rel=\"noopener\">NASH<\/a>);<\/li><li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\" target=\"_blank\" rel=\"noopener\">Sleep apnea<\/a>;<\/li><li>type 2 diabetes.<\/li><\/ul><pre>\u00a0<\/pre><h2>Risks<\/h2><p>Like any surgical procedure, bariatric surgery carries potential health risks, both short-term and long-term.<\/p><p>Risks associated with surgery may include:<\/p><ul><li>Excessive bleeding;<\/li><li>Infection;<\/li><li>Adverse reactions to anesthesia;<\/li><li>Formation of blood clots;<\/li><li>Lung or breathing problems;<\/li><li>Leakage in the gastrointestinal tract;<\/li><li>Death (very rare).<\/li><\/ul><pre>\u00a0<\/pre><p>The long-term risks and complications of weight loss surgery vary depending on the type of surgery. These may include:<\/p><ul><li>Intestinal blockages;<\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/dumping-syndrome\" target=\"_blank\" rel=\"noopener\">Dumping syndrome<\/a>, which causes diarrhoea, dizziness, nausea or vomiting;<\/li><li>Formation of gallstones;<\/li><li>Hernias;<\/li><li>Ulcers;<\/li><li>Hypoglycemia (low blood sugar);<\/li><li>Nutrient deficiency;<\/li><li>Vomiting;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\" target=\"_blank\" rel=\"noopener\">Acid reflux<\/a>;<\/li><li>The need for a second or &quot;error correction&quot; operation;<\/li><li>Death (very rare).<\/li><\/ul><pre>\u00a0<\/pre><h2>Results<\/h2><p>Bariatric surgeries can provide long-term weight loss. In two years, you can lose half or even more excess weight.<\/p><p>Exactly how much weight will be lost depends on:<\/p><ul><li>Type of operation;<\/li><li>Changes in your lifestyle and eating habits.<\/li><\/ul><pre>\u00a0<\/pre><p>In addition to weight loss, bariatric surgery can also improve symptoms and reduce the risk of certain obesity-related diseases, such as joint pain (osteoarthritis).<\/p><pre>\u00a0<\/pre><h2>When does weight loss surgery not work?<\/h2><p>The main reason that gastric reduction operations do not give the desired result is the belief of some patients that after recovering from surgery they can eat, drink and do whatever they want.<\/p><p>That is if you return to your previous lifestyle and dietary habits (ignore lifestyle changes recommended by your doctor, such as regular physical activity and eating healthy food, and start eating all sorts of rubbish ...), weight loss may eventually stop or weight may even begin to increase (even if the operation has passed successfully and was carried out correctly).<\/p><p>Weight loss surgeries don&#039;t always work as well as you might hope:<\/p><ul><li>Your weight may stay the same (rare);<\/li><li>Weight loss may stop after a while;<\/li><li>Serious health problems may occur.<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Bariatric surgery is not a miracle cure, that is, it is not a procedure that by itself will solve your problem with excess weight. To achieve the desired weight loss, you also need to review your eating habits and lifestyle.<\/p><p>If you do not do this, there will be no long-term success.<\/p><p>Before surgery, a liquid diet (decaffeinated coffee and tea, fat-free milk, broths, juices without added sugars or preservatives, and gelatin without sugar and additives) is usually prescribed to prevent excessive abdominal distension.<\/p><p>You will need to quit smoking and drinking alcohol at least 6 weeks before bariatric surgery.<\/p><p>After the initial recovery, you will need to follow your doctor's recommendations on diet, exercise, and a <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">healthy lifestyle<\/a>.<\/p><p>To help maintain results and reduce the risk of complications, it is usually recommended to:<\/p><ul><li>Take multivitamins (to help compensate for the reduced ability of the body to process and\/or absorb nutrients);<\/li><li>Reduce fat and sugar intake (to avoid unwanted weight gain over time);<\/li><li>Increase protein intake (to provide your body with the amount of protein it needs);<\/li><li>Physical activity every day (to maintain your overall health and help maintain a healthy weight long term);<\/li><li>Avoid alcohol consumption (especially in the early stage of postoperative weight loss);<\/li><li>Reduce daily stress (to reduce the risk of gastrointestinal disorders).<\/li><\/ul><pre>\u00a0<\/pre><p><u>In addition to reading:<\/u><\/p><p><a href=\"https:\/\/accessmedicine.mhmedical.com\/searchresults.aspx?q=+Surgical+management+of+obesity.+In%3a+Principles+and+Practice+of+Hospital+Medicine.\" target=\"_blank\" rel=\"noopener\">Surgical management of obesity<\/a><\/p><pre>\u00a0<\/pre><p><u>Sources<\/u>:<\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/bariatric-surgery\" target=\"_blank\" rel=\"noopener\">Weight-loss (Bariatric) Surgery<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/bariatric-surgery\/types\" target=\"_blank\" rel=\"noopener\">Types of Weight-loss Surgery<\/a><\/p><p><a href=\"https:\/\/www.endocrine.org\/patient-engagement\/endocrine-library\/bariatric-surgery\" target=\"_blank\" rel=\"noopener\">Bariatric Surgery<\/a><\/p><p><a href=\"https:\/\/asmbs.org\/patients\/bariatric-surgery-procedures\" target=\"_blank\" rel=\"noopener\">Bariatric Surgery Procedures<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf530c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf530c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" 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101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157b5a43 elementor-widget elementor-widget-heading\" data-id=\"157b5a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c24fee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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tag-kognitivie-kroplojumi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg\" class=\"attachment-medium size-medium wp-image-35116\" alt=\"Mindset Is Sabotaging Your Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\">\n\t\t\t\tMindset Is Sabotaging Your Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover how cognitive distortions and black-and-white thinking trap you in a cycle of failure \u2014 and how to break free for good.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\" aria-label=\"Read more about Dom\u0101\u0161anas k\u013c\u016bdas, kas trauc\u0113 tiev\u0113t\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18621 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dazadi tag-auglu-un-darzenu-sulas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/are-fruit-juices-healthy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/auglu-sulas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18622\" alt=\"fruit juices\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/auglu-sulas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/auglu-sulas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/auglu-sulas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/are-fruit-juices-healthy\/\">\n\t\t\t\tAre fruit juices healthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are freshly squeezed juices healthier than packaged juices? Or, maybe it is better to eat fresh fruits and vegetables?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/are-fruit-juices-healthy\/\" aria-label=\"Read more about Vai aug\u013cu sulas ir vesel\u012bgas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13928 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-kas-trauce-tievet tag-dietas tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars-256x300.jpg\" class=\"attachment-medium size-medium wp-image-13929\" alt=\"Why do you suddenly gain weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Kapec-peksni-pieaug-svars.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\">\n\t\t\t\tWhy do you suddenly gain weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>11 reasons why you gain weight even if you don&#039;t change anything in your life - eat as always and the level of physical activity does not change. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/\" aria-label=\"Read more about K\u0101p\u0113c p\u0113k\u0161\u0146i pieaug svars\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21710 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21711\" alt=\"What happens to our bodies if we lose weight too quickly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\">\n\t\t\t\tWhat happens to our bodies if we lose weight too quickly?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ja v\u0113laties zaud\u0113t svaru, J\u016bs priec\u0101jieties par katru nomesto kilogramu. Tom\u0113r p\u0101r\u0101k strauja svara samazin\u0101\u0161ana var izrais\u012bt nepat\u012bkamas blakuspar\u0101d\u012bbas &#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" aria-label=\"Read more about Kas notiek ar m\u016bsu \u0137ermeni, ja m\u0113s zaud\u0113jam svaru p\u0101r\u0101k \u0101tri?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>All about stomach reduction surgeries. What operations are being performed? How much weight can you lose? What are the possible risks?<\/p>","protected":false},"author":25,"featured_media":18701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[198,76],"class_list":["post-18700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","tag-kunga-samazinasanas-operacija","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/18700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=18700"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/18700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/18701"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=18700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=18700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=18700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}