{"id":18474,"date":"2022-10-15T08:00:00","date_gmt":"2022-10-15T05:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=18474"},"modified":"2024-01-04T12:08:10","modified_gmt":"2024-01-04T10:08:10","slug":"why-am-i-freezing-all-the-time","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/","title":{"rendered":"Why am I freezing all the time?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18474\" class=\"elementor elementor-18474\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5015d575 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"5015d575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62307135\" data-id=\"62307135\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1184b08a animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1184b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why am I freezing all the time?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345f8dad elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"345f8dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 15, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb95a7f elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3cb95a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhy am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60a095c0\" data-id=\"60a095c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1981f7cd elementor-widget elementor-widget-spacer\" data-id=\"1981f7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570dad26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570dad26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c52d50\" data-id=\"22c52d50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5a899a elementor-widget elementor-widget-text-editor\" data-id=\"3b5a899a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every body&#039;s reaction to cold is slightly different - some people freeze more often\/are more sensitive to cold than others. It is called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cold_sensitivity\" target=\"_blank\" rel=\"noopener\">cold intolerance<\/a>.<\/p><p>Women tend to freeze more than men, because they have a lower metabolic rate at rest, and therefore the body naturally produces less energy (body heat).<\/p><p>But if you are freezing all the time, even in warm rooms, there may be something wrong with your health.<\/p><pre>\u00a0<\/pre><h2>Constant feeling of cold<\/h2><p>If you are constantly freezing, in addition to feeling cold, the following symptoms are also possible:<\/p><ul><li>Tingling or numbness in hands and feet, fingers, and toes;<\/li><li>Frequent chills;<\/li><li>Stiffness in your limbs;<\/li><li>Extremely cold hands and feet;<\/li><li>Discomfort at a temperature that others find comfortable;<\/li><\/ul><pre>\u00a0<\/pre><p>If the cause of freezing is related to health problems, some additional symptoms are also possible, which we will consider below.<\/p><pre>\u00a0<\/pre><h2>Causes of constant feeling of cold<\/h2><p>A constant feeling of cold can occur for several reasons. Often we perceive the symptoms of frostbite as nothing more than a minor nuisance, but in some cases, they may indicate a serious illness.<\/p><pre>\u00a0<\/pre><h2>Anemia<\/h2><p>Anemia occurs when your body cannot produce enough red blood cells, which leads to a decrease in the ability of the blood to carry oxygen (supply the body with oxygen).<\/p><p>Anemias of various types affect 10-25 percent of people, mostly women, and chills are a common symptom in most cases.<\/p><p>The most common type of anemia is iron deficiency anemia (in 90 cases out of 100), which develops when the body does not have enough iron, which is necessary for the synthesis of healthy red blood cells.<\/p><p>The most common causes of iron deficiency are:<\/p><ul><li>Insufficient nutrition;<\/li><li>Inflammatory bowel disease (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/inflammatory-bowel-disease\/symptoms-causes\/syc-20353315\" target=\"_blank\" rel=\"noopener\">IBD<\/a>);<\/li><li>Blood loss;<\/li><li>Pregnancy.<\/li><\/ul><pre>\u00a0<\/pre><p>Symptoms of anemia depend on the underlying cause, but often include:<\/p><ul><li>Fatigue;<\/li><li>Weakness;<\/li><li>Dizziness;<\/li><li>Headaches;<\/li><li>Chest pain.<\/li><li>Cold hands and feet;<\/li><li>Lack of breath;<\/li><li>Pale skin.<\/li><\/ul><pre>\u00a0<\/pre><h2>Hypothyroidism<\/h2><p>With hypothyroidism, the thyroid gland does not produce enough thyroid hormones, which, in turn, affects the rate of carbohydrate and fat metabolism, regulation of body temperature, protein synthesis, and heart rate.<\/p><p>It is believed that 4.3 - 8.5 percent of people have mild hypothyroidism and are more likely to diagnose it in women.<\/p><p>Symptoms of hypothyroidism vary but usually include:<\/p><ul><li>Fatigue;<\/li><li>Dry skin;<\/li><li>Forgetfulness;<\/li><li>Depression;<\/li><li>Constipation;<\/li><li>Weight gain.<\/li><\/ul><pre>\u00a0<\/pre><h2>Atherosclerosis<\/h2><p>Atherosclerosis is one of the most common chronic vascular diseases \u2014 when your blood vessels narrow (mainly due to the deposition of cholesterol). Atherosclerosis can cause very dangerous diseases, such as thrombosis, myocardial infarction, and stroke.<\/p><p>There are several types of atherosclerosis, the feeling of cold is most often caused by the narrowing of the peripheral arteries, which results in reduced blood flow to your arms and legs (also to your organs and head).<\/p><p>Other possible symptoms include:<\/p><ul><li>Pain, numbness and cramps in the legs, buttocks and feet;<\/li><li>Weak pulse in legs and feet;<\/li><li>Slow healing of wounds on legs and feet;<\/li><li>Bluish skin color;<\/li><li>Reduced hair growth on the legs;<\/li><li>Decreased toenail growth.<\/li><\/ul><pre>\u00a0<\/pre><h2>Raynaud&#039;s disease<\/h2><p>Raynaud's disease (also called Raynaud's syndrome or Raynaud's phenomenon) is a rare disease that causes the narrowing of blood vessels - usually in the fingers and toes - as a result of cold or stress.<\/p><p>As a result of the narrowing of blood vessels, blood supply is temporarily limited, and the affected area may become pale or bluish. There is also a feeling of cold. When the blood flow normalizes, the affected area turns red and pulsation is felt.<\/p><p>There are two main types of Raynaud&#039;s syndrome:<\/p><ul><li>Raynaud's syndrome of the first degree. Its cause is unknown. It usually manifests itself in a mild form and in most cases, people do not seek medical help. It is believed that Raynaud's syndrome of the first degree affects mainly women, mainly aged 15 to 30 years;<\/li><li>Raynaud's syndrome of the second degree can occur as a result of an injury or other health problem. This type of syndrome is less common, its signs and symptoms usually appear at the age of about 40 years.<\/li><\/ul><pre>\u00a0<\/pre><p>Raynaud&#039;s syndrome is more common in:<\/p><ul><li>Women;<\/li><li>People who are over 30 years old;<\/li><li>People living in cold climates;<\/li><li>People with a family history of Raynaud&#039;s syndrome.<\/li><\/ul><pre>\u00a0<\/pre><h2>Diabetes<\/h2><p>The feeling of cold is caused by kidney and blood circulation disorders. If left untreated, diabetes can also cause nerve damage that can cause cold sensations, especially in the feet.<\/p><p>The feeling of cold is more often caused by type 2 diabetes.<\/p><p>Other symptoms of diabetes include:<\/p><ul><li>Frequent urination;<\/li><li>Strong thirst or hunger;<\/li><li>Fatigue;<\/li><li>Blurred vision;<\/li><li>Weight loss for no apparent reason;<\/li><li>Slow wound healing.<\/li><\/ul><pre>\u00a0<\/pre><h2>Peripheral neuropathy<\/h2><p>Neuropathy is a disease of the peripheral nervous system - damage to the nerves of the legs and arms.<\/p><p>If your hands or feet are cold but not cold to the touch, this may be a symptom of peripheral neuropathy.<\/p><p>Diabetes is a common cause of this disease, but it can also develop as a result of infections, liver or kidney diseases, vitamin deficiencies, or exposure to toxic chemicals.<\/p><pre>\u00a0<\/pre><h2>Anorexia nervosa<\/h2><p>Anorexia nervosa is an eating disorder characterized by abnormally low body weight, an intense fear of gaining weight, and a distorted perception of one&#039;s weight.<\/p><p>Although in most cases people with anorexia may have abnormally low body weight, not all people with this eating disorder look gaunt and bony.<\/p><p>The symptoms of anorexia nervosa are as follows:<\/p><ul><li>Extreme weight loss;<\/li><li>Fatigue;<\/li><li>Insomnia;<\/li><li>Dizziness;<\/li><li>Growth of soft body hair;<\/li><li>Thinning hair on the head;<\/li><li>Infrequent or interrupted menstruation;<\/li><li>Dry or yellowed skin;<\/li><li>Constipation;<\/li><li>Low blood pressure;<\/li><li>Irregular heartbeat;<\/li><li>Dehydration.<\/li><\/ul><pre>\u00a0<\/pre><p>As well as emotional and behavioral symptoms such as:<\/p><ul><li>Expressed fear of weight gain;<\/li><li>Irritability;<\/li><li>Intense desire to exercise;<\/li><li>Social distancing.<\/li><\/ul><pre>\u00a0<\/pre><h2>Low body weight<\/h2><p>If your body mass index (<a href=\"https:\/\/dietsabc.com\/en\/kaloriju-kalkulators-bmi-kalkulators-ideala-svara-kalkulators\/\" target=\"_blank\" rel=\"noopener\">BMI<\/a>) less than 18.5 \u2013 you are underweight. This usually means that the body fat layer is too thin and cannot store heat efficiently enough.<\/p><p>Low body weight can be caused by:<\/p><ul><li>Hyperthyroidism;<\/li><li>Dietary habits and lifestyle;<\/li><li>Weakened immune system;<\/li><li>Fertility problems, especially in women.<\/li><\/ul><pre>\u00a0<\/pre><h2>Poor blood circulation<\/h2><p>Poor blood circulation means that blood flow to the arms and legs decreases. Poor blood circulation is usually associated with other diseases such as diabetes and heart disease.<\/p><p>Possible signs are:<\/p><ul><li>Tingling and numbness in hands and feet;<\/li><li>Joint pain;<\/li><li>Muscle cramps.<\/li><\/ul><pre>\u00a0<\/pre><h2>Vitamin B12 deficiency<\/h2><p>Vitamin B12 deficiency can occur if you don't get enough of it with food or if your body can't absorb it.<\/p><p>Vitamin B12 deficiency most commonly affects people who:<\/p><ul><li>Follows a vegan diet;<\/li><li>Are 50 years of age or older;<\/li><li>Have undergone gastrointestinal surgery;<\/li><li>Have other digestive problems.<\/li><\/ul><pre>\u00a0<\/pre><p>Symptoms are usually as follows:<\/p><ul><li>Constipation or diarrhea;<\/li><li>Fatigue;<\/li><li>Weakness;<\/li><li>Lack of breath;<\/li><li>Loss of appetite;<\/li><li>Pale appearance;<\/li><li>Irritability;<\/li><li>Anemia;<\/li><li>Loss of balance;<\/li><li>Tingling and\/or numbness in hands and feet;<\/li><\/ul><pre>\u00a0<\/pre><h2>Complications caused by medication<\/h2><p>Constantly feeling cold can also occur as a side effect of medications (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/beta-blockers\/art-20044522\" target=\"_blank\" rel=\"noopener\">beta blockers<\/a>) that treat high blood pressure and other cardiovascular conditions.<\/p><p>Other possible side effects of beta blockers include:<\/p><ul><li>Fatigue;<\/li><li>Dizziness;<\/li><li>Nausea.<\/li><\/ul><pre>\u00a0<\/pre><p>Other medications can also make you feel cold, including:<\/p><ul><li>Medications for attention deficit hyperactivity disorder (ADHD), including dextroamphetamine\/amphetamine (Adderall);<\/li><li>Migraine medications containing ergotamine;<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/decongestants\/\" target=\"_blank\" rel=\"noopener\">Decongestants<\/a>, including pseudoephedrine.<\/li><\/ul><pre>\u00a0<\/pre><p>It should be added here that the side effects of medications are most likely not the main reason for your constant feeling of cold.<\/p><pre>\u00a0<\/pre><h2>Lack of sleep<\/h2><p><a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\">Lack of sleep<\/a> can have a devastating effect on our nervous system, causing brain dysfunction.<\/p><p>Although it has not yet been studied exactly how this process works, studies confirm that the quality of sleep significantly affects both our nervous system and body temperature.<\/p><pre>\u00a0<\/pre><h2>Dehydration<\/h2><p>The body needs enough water to function properly.<\/p><p>If there is not enough water in our body, our blood vessels narrow in order to keep water in the body and, as a result, blood circulation deteriorates, which in turn causes increased sensitivity to cold.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\" target=\"_blank\" rel=\"noopener\">Read more about the importance of water in our body HERE.<\/a><\/p><pre>\u00a0<\/pre><h2>Alcohol<\/h2><p>At first, it may seem that alcohol warms because it dilates blood vessels, including small capillaries under the surface of the skin. The feeling of warmth is the result of blood flow to our skin.<\/p><p>That is, body heat is conducted closer to the surface, causing faster heat loss, and even though you feel warm, your body loses heat much faster than usual. In cold weather, it can cause <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypothermia#Alcohol\" target=\"_blank\" rel=\"noopener\">hypothermia<\/a>.<\/p><p>Alcohol also suppresses the part of the brain that regulates our body temperature.<\/p><pre>\u00a0<\/pre><h2>What to do?<\/h2><p>You can keep warm by wrapping yourself in a blanket, wearing wool socks, or increasing the temperature in the room.<\/p><p>However, if the cause of freezing is not eliminated, the effect will be small.<\/p><p>Therefore, try to eliminate the root causes:<\/p><ul><li>If you think that the cause could be lack of sleep - go to bed earlier;<\/li><li>If you think that the cause could be anemia or lack of nutrients - try to change your eating habits and eat a balanced diet.<\/li><li>Organize your life to reduce stress - both at work and at home;<\/li><li>Make sure you drink enough fluids. Drink herbal teas and eat foods with high water content, such as watermelons, melons, and apples...<\/li><li>Be physically active as exercise improves blood circulation. And also warms -\ud83d\ude0a<\/li><li>If you think that the cause could be the medications you are taking - talk to your doctor.<\/li><\/ul><pre>\u00a0<\/pre><h2>Treatment of constant feeling of cold<\/h2><p>If the above tips do not help, consult your doctor.<\/p><p>Possible treatment methods could be the following:<\/p><ul><li>Anemia. You may need to make only a few changes to your diet. Maybe you will need to take additional iron-containing dietary supplements.;<\/li><li>Hypothyroidism. Thyroid hormone replacement is usually prescribed;<\/li><li>Atherosclerosis. In mild cases, the best medicine is lifestyle changes \u2013 a healthy, balanced diet and physical activity;<\/li><li>Raynaud's syndrome. Symptoms can be reduced by changing the lifestyle \u2013 increasing physical activity and reducing stress;<\/li><li>Diabetes. Blood sugar levels can be very well controlled with a balanced diet and exercise. In some cases, you may need medications such as insulin;<\/li><li>Anorexia nervosa. This condition requires treatment under the supervision of a qualified specialist. Treatment usually involves both therapy and dietary changes. Severe anorexia may require inpatient treatment;<\/li><li>Low body weight. Most likely, you need the help of a nutritionist - a personalized diet plan that would ensure weight gain. And \u2013 regular physical activities;<\/li><li>Poor blood circulation. Treatment usually involves treating the underlying cause, but compression stockings can also be very helpful;<\/li><li>B12 deficiency. Changing dietary habits to include more animal products such as meat, fish and dairy products. If you are a convinced vegan - use nutritional supplements;<\/li><li>Complications caused by medication. Your treating physician may provide instructions on adjusting the dose or prescribe alternative medications;<\/li><li>Dehydration. Drink more water if you do active sports - <a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" target=\"_blank\" rel=\"noopener\">sports drinks<\/a>, which contain electrolytes (preferably with low sugar content).<\/li><\/ul><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>If you are constantly freezing, you may have a lower resistance to cold. However, it is always recommended to consult a doctor, as the feeling of cold can also signal very specific health problems.<\/p><p>Most of the symptoms can be effectively reduced quite simply by changing your lifestyle and eating habits.<\/p><p>Or complicated - doing nothing, complaining and taking pills -\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p>Be active, healthy and eat delicious!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c1227 elementor-widget elementor-widget-toggle\" data-id=\"72c1227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4580940\/\" target=\"_blank\" rel=\"noopener\">Perception of cold hands: comparison between women and men<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6132661\/\" target=\"_blank\" rel=\"noopener\">Cold sensitivity and associated factors<\/a><\/p><p><a href=\"https:\/\/bsd.biomedcentral.com\/articles\/10.1186\/s13293-015-0033-y\" target=\"_blank\" rel=\"noopener\">Sex differences in metabolic homeostasis, diabetes, and obesity<\/a><\/p><p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=34&amp;ContentTypeID=160\" target=\"_blank\" rel=\"noopener\">What Are Red Blood Cells?<\/a><\/p><p><a href=\"https:\/\/www.webmd.com\/arthritis\/raynauds-phenomenon#091e9c5e8165ef7d-1-4\" target=\"_blank\" rel=\"noopener\">Raynaud&#039;s Disease and Raynaud&#039;s Syndrome<\/a><\/p><p><a href=\"https:\/\/diabetes.org\/diabetes\/type-1\/symptoms?loc=db-slabnav\" target=\"_blank\" rel=\"noopener\">Diabetes Symptoms<\/a><\/p><p><a href=\"https:\/\/www.thyroid.org\/hypothyroidism\/\" target=\"_blank\" rel=\"noopener\">Hypothyroidism<\/a><\/p><p><a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/iron-deficiency-anemia\" target=\"_blank\" rel=\"noopener\">Iron-deficiency anemia<\/a><\/p><p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/peripheral-artery-disease\" target=\"_blank\" rel=\"noopener\">What Is Peripheral Artery Disease?<\/a><\/p><p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/vasculitis\" target=\"_blank\" rel=\"noopener\">What Is Vasculitis?<\/a><\/p><p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/advice-for-underweight-adults\/\" target=\"_blank\" rel=\"noopener\">Underweight adults<\/a><\/p><p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/nerve-damage-diabetic-neuropathies\/what-is-diabetic-neuropathy\" target=\"_blank\" rel=\"noopener\">What Is Diabetic Neuropathy?<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b88f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74b88f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-119a4ca\" data-id=\"119a4ca\" data-element_type=\"column\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58d1489\" data-id=\"58d1489\" data-element_type=\"column\" 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aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 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248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg 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elementor-element-d5d0962 elementor-widget elementor-widget-heading\" data-id=\"d5d0962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838e9e8 elementor-widget elementor-widget-facebook-page\" data-id=\"838e9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 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class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Healthy and unhealthy food<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/are-fruit-juices-healthy\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Are fruit juices healthy?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3ec1c3 elementor-widget elementor-widget-heading\" data-id=\"4d3ec1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e0c4eea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e0c4eea\" data-element_type=\"section\" 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18871 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-antioksidanti tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/antioxidants\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Antioksidanti-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18872\" alt=\"Antioxidants\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Antioksidanti-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Antioksidanti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Antioksidanti.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/antioxidants\/\">\n\t\t\t\tAntioxidants\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are antioxidants? How do they work and why do we need them?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/antioxidants\/\" aria-label=\"Read more about Antioksidanti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21710 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21711\" alt=\"What happens to our bodies if we lose weight too quickly\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Kas-notiek-ar-musu-kermeni-ja-mes-zaudejam-svaru-parak-atri.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\">\n\t\t\t\tWhat happens to our bodies if we lose weight too quickly?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ja v\u0113laties zaud\u0113t svaru, J\u016bs priec\u0101jieties par katru nomesto kilogramu. Tom\u0113r p\u0101r\u0101k strauja svara samazin\u0101\u0161ana var izrais\u012bt nepat\u012bkamas blakuspar\u0101d\u012bbas &#8230;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-happens-to-our-bodies-if-we-lose-weight-too-quickly\/\" aria-label=\"Read more about Kas notiek ar m\u016bsu \u0137ermeni, ja m\u0113s zaud\u0113jam svaru p\u0101r\u0101k \u0101tri?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16976 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-petijumi tag-uztura-specialists\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-nutrition-specialists-recommendations-differ\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/uztura-specialists-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16977\" alt=\"nutrition specialist\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/uztura-specialists-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/uztura-specialists-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/uztura-specialists.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-nutrition-specialists-recommendations-differ\/\">\n\t\t\t\tWhy do nutritionists&#039; recommendations differ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Or Why is the science of nutrition so confusing, and healthy eating is not as simple as we would like?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-nutrition-specialists-recommendations-differ\/\" aria-label=\"Read more about K\u0101p\u0113c uztura speci\u0101listu ieteikumi at\u0161\u0137iras?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14822 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-dzila-muskulatura tag-dzilas-muskulaturas-stiprinasana tag-dzilie-muskuli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14823\" alt=\"Deep muscles are what they are and why they need to be trained\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\">\n\t\t\t\tDeep muscles - what is it and why should it be trained?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Deep muscles are not visible - however, they are important for maintaining health and especially back health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\" aria-label=\"Read more about Dzi\u013c\u0101 muskulat\u016bra \u2013 kas t\u0101 t\u0101da un k\u0101p\u0113c t\u0101 ir j\u0101tren\u0113?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?<\/p>","protected":false},"author":25,"featured_media":18477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,112],"tags":[111,196],"class_list":["post-18474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dazadi","category-veseligs-uzturs","tag-veseligs-uzturs","tag-visu-laiku-salst"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/18474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=18474"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/18474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/18477"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=18474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=18474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=18474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}