{"id":17881,"date":"2022-08-20T12:40:14","date_gmt":"2022-08-20T09:40:14","guid":{"rendered":"https:\/\/dietsabc.com\/?p=17881"},"modified":"2024-01-27T17:39:39","modified_gmt":"2024-01-27T15:39:39","slug":"energy-and-sports-drinks","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/","title":{"rendered":"Energy drinks and Sports drinks"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17881\" class=\"elementor elementor-17881\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f6e2983 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"7f6e2983\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-469d4f3e\" data-id=\"469d4f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495b7866 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"495b7866\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Energy drinks and Sports drinks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1cd1b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6f1cd1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 20, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e81edd5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5e81edd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHow are energy drinks different from sports drinks and how do they affect our performance and health?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e7832ad\" data-id=\"1e7832ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6711f3ca elementor-widget elementor-widget-spacer\" data-id=\"6711f3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2106f15d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2106f15d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-178772ac\" data-id=\"178772ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d5992 elementor-widget elementor-widget-text-editor\" data-id=\"78d5992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Energy drinks and Sports drinks are two completely different types of drinks. They are different both in composition and purpose.<\/p><p>Let&#039;s look at them one by one.<\/p><pre>\u00a0<\/pre><h2>Energy drinks<\/h2><p>These are drinks that usually contain large amounts of caffeine, added sugar, legal stimulants, and other additives and are designed to increase alertness, concentration, and energy (physical performance). At the same time, they also increase blood pressure, heart rate, and respiration.<\/p><p>Energy drinks usually contain:<\/p><ul><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Xanthine#Toxicity\" target=\"_blank\" rel=\"noopener\">Methylxanthines<\/a> (including caffeine);<\/li><li>B <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-vitamins-and-why-do-we-need\/\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>;<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/High-fructose_corn_syrup\" target=\"_blank\" rel=\"noopener\">Corn syrup<\/a> or high fructose sugar (for non-diet versions);<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Guarana\" target=\"_blank\" rel=\"noopener\">Guarana<\/a>;<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yerba_mate\" target=\"_blank\" rel=\"noopener\">Yerba mate<\/a>;<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/A%C3%A7a%C3%AD_palm\" target=\"_blank\" rel=\"noopener\">A\u00e7a\u00ed<\/a>;<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Taurine\" target=\"_blank\" rel=\"noopener\">Taurine<\/a>;<\/li><li>Various forms of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ginseng\" target=\"_blank\" rel=\"noopener\">ginseng<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Maltodextrin\" target=\"_blank\" rel=\"noopener\">maltodextrin<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Inositol\" target=\"_blank\" rel=\"noopener\">inositol<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carnitine\" target=\"_blank\" rel=\"noopener\">carnitine<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Creatine\" target=\"_blank\" rel=\"noopener\">creatine<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glucuronolactone\" target=\"_blank\" rel=\"noopener\">glucuronolactone<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sucralose\" target=\"_blank\" rel=\"noopener\">sucralose<\/a> or <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ginkgo_biloba\" target=\"_blank\" rel=\"noopener\">ginkgo biloba <\/a>.<\/li><\/ul><pre>\u00a0<\/pre><p>Energy drinks are advertised as a quick and easy way to improve our mental and physical abilities. Caffeine gives a boost and sugar in non-dietary energy drinks gives energy, but there is no scientific evidence that the addition of other ingredients has any effect on human performance or health.<\/p><p>Coffee, tea, and other naturally caffeinated beverages, and caffeinated soft drinks such as cola, are generally not considered energy drinks.<\/p><pre>\u00a0<\/pre><h3>Energy drinks and brain function<\/h3><p>Energy drinks are consumed for various reasons. One of the most popular is the desire to improve concentration and alertness.<\/p><p>Several studies confirm that energy drinks can actually reduce mental fatigue and improve brain functions such as memory, concentration, and reaction speed.<\/p><p>For instance, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11665810\/\" target=\"_blank\" rel=\"noopener\">this study<\/a> showed that drinking one 500ml can of Red Bull temporarily improved both concentration and memory by about 24%.<\/p><p>Many researchers believe that this effect is due only to the content of caffeine in energy drinks, others believe that a combination of caffeine and sugar is necessary to achieve the best result.<\/p><p>In both cases, a similar effect can be achieved by drinking a couple of cups of strong and sweet coffee. For comparison, one cup of espresso contains about 64 milligrams of caffeine, while the caffeine content in energy drinks ranges from 40 to 250 milligrams per serving of 237-250 ml.<\/p><pre>\u00a0<\/pre><h3>Energy drinks and fatigue<\/h3><p>Another reason for consuming energy drinks is to reduce fatigue.<\/p><p>Several studies using driving simulations have concluded that energy drinks can improve driving quality and reduce drowsiness even in drivers who have not slept enough.<\/p><p>But.<\/p><p>Although energy drinks can help us stay alert and awake, there are studies that show that energy drink consumption can negatively affect <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-much-deep-light-and-rem-sleep-we-need\/\" target=\"_blank\" rel=\"noopener\">sleep quality<\/a>.<\/p><pre>\u00a0<\/pre><h3>Health effects of energy drinks<\/h3><p>Health problems are mainly caused by &quot;overdosing&quot; on caffeine and consuming too much sugar.<\/p><p>Caffeine in large quantities reduces the ability of blood vessels to expand. If your blood vessels constrict, your blood pressure rises. Vasoconstriction and impaired blood flow can lead to heart attacks, strokes, and damage to vital organs.<\/p><p>It should be emphasized here that the problem is not in the energy drinks themselves, but in their excessive and inappropriate use. Accordingly, the already mentioned coffee can cause similar problems, but it is much easier to drink two or three cans of energy than a couple of liters of strong coffee.<\/p><p>400 mg of caffeine per day is considered safe for a healthy adult. If one portion of an energy drink contains 200-250 mg of caffeine on average, it is safe to drink 1.5 to 2 portions per day.<\/p><pre>\u00a0<\/pre><p>The statistics are quite impressive \u2013 <a href=\"\/en\/ener\u0123ijas%20dz\u0113rienu%20saist\u012btu\/\" target=\"_blank\" rel=\"noopener\">the number of people seeking help at emergency medical facilities for energy drink-related problems is increasing rapidly<\/a>.<\/p><pre>\u00a0<\/pre><p>Some of the problems caused by energy drinks are:<\/p><ul><li>Dehydration (not enough water in the body);<\/li><li>Heart complications (such as irregular heartbeat and heart failure);<\/li><li>Anxiety (feelings of anxiety and nervousness);<\/li><li>Insomnia.<\/li><\/ul><pre>\u00a0<\/pre><p>Young people and athletes (because they consume more energy drinks than others), caffeine-sensitive people, pregnant women, and people with cardiovascular disease are most at risk of experiencing complications from energy drink consumption.<\/p><p>Energy drinks are also associated with:<\/p><ul><li>Increased frequency of alcohol-related injuries, as the combination of caffeinated drinks and alcohol, makes it difficult to determine your level of intoxication. Accordingly, the person does not feel intoxicated yet, but his coordination of movements and reaction time have already been disrupted;<\/li><li>Overweight and obese, because many of them contain a lot of sugar (calories).<\/li><\/ul><pre>\u00a0<\/pre><h2>Sports drinks<\/h2><p>Also known as electrolyte drinks. These are functional drinks, the purpose of which is to help athletes restore the level of water and electrolytes before, during, and especially after training or competitions.<\/p><p>Sports drinks are available in a variety of flavors and both as ready-made drinks and as powders that you have to mix yourself.<\/p><p>Sports drinks are divided into three main categories:<\/p><ul><li>Hypotonic sports drinks contain a lower concentration of salt and sugar than the human body:<ul><li>Contains electrolytes and low carbohydrate content. Quickly restores fluids lost with sweat:<\/li><li>Suitable for athletes who need a liquid with low carbohydrate content, for example - gymnasts.<\/li><\/ul><\/li><li>Isotonic sports drinks contain a similar concentration of salt and sugar as the human body:<ul><li>Contains electrolytes and 6-8% carbohydrates. Quickly restores fluids lost as a result of sweating and provides the body with the necessary amount of carbohydrates;<\/li><li>The choice for most athletes (middle and long-distance running or team sports).<\/li><\/ul><\/li><li>Hypertonic sports drinks contain a higher concentration of salt and sugar than the human body:<ul><li>Used to supplement carbohydrate intake. Usually, after exercise to replenish muscle glycogen stores;<\/li><li>Suitable for athletes who have a very high energy consumption;<\/li><li>When consumed during exercise, hypertonic drinks should be taken along with isotonic drinks (or water) in order to restore not only salt and glycogen but also the lost fluid.<\/li><\/ul><\/li><\/ul><pre>\u00a0<\/pre><p>Most sports drinks belong to the category of isotonic drinks and contain 13 to 19 grams of sugar per 250 ml serving (2 to 3 teaspoons).<\/p><p>The effect of sports drinks on sports performance is also questioned because the research results are inconclusive - some studies have shown the benefits of sports drinks for adult athletes, but some studies do not show any positive results. \u00a0<\/p><p>Some <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.20845\" target=\"_blank\" rel=\"noopener\">studies<\/a> also link sports drinks to weight gain \u2013 the more often sports drinks were consumed, the greater the association with increased body mass index (overweight and obesity), especially in boys.<\/p><pre>\u00a0<\/pre><h3>How quickly does the body absorb sports drinks?<\/h3><p>Our body assimilates nutrients through the intestines. The absorption rate of sports drinks is mainly affected by:<\/p><p>1 Amount of carbohydrates:<\/p><ul><li>The higher the level of carbohydrates in the drink, the slower they are excreted from the stomach and, accordingly, the slower they are absorbed;<\/li><li>Isotonic drinks with a carbohydrate content of 6 to 8 percent are excreted from the stomach at the same velocity as water.<\/li><\/ul><p>2 Amount of electrolytes:<\/p><ul><li>The sodium and potassium in the drink reduce urine output. Reduced urine output promotes faster exit of liquid from the stomach and absorption from the intestines. And promotes fluid retention.<\/li><\/ul><pre>\u00a0<\/pre><h3>What are electrolytes?<\/h3><p>&quot;Electrolyte&quot; is a general term for particles in solution that can conduct electricity.<\/p><p>In nutrition, this term refers to the essential minerals found in our blood, sweat, and urine. When dissolved in a liquid, these minerals form electrolytes that are used in metabolic processes.<\/p><p>They play an important role in conducting nerve impulses and muscle contraction.<\/p><p>Electrolytes control <a href=\"https:\/\/letstalkscience.ca\/educational-resources\/stem-in-context\/osmosis-and-its-role-in-human-biology-and-health\" target=\"_blank\" rel=\"noopener\">water osmosis<\/a>;<\/p><p>Electrolytes help maintain the acid-base balance (pH level) necessary for normal cell function.<\/p><p>During physical exertion, we sweat and lose electrolytes along with water, so it is important to replenish our \"reserves\" regularly.<\/p><p>The composition of electrolytes can vary from person to person, but usually they are:<\/p><ul><li>Sodium;<\/li><li>potassium;<\/li><li>Calcium;<\/li><li>Magnesium;<\/li><li>Chlorides;<\/li><li>Bicarbonates;<\/li><li>Phosphates;<\/li><li>Sulfates.<\/li><\/ul><pre>\u00a0<\/pre><h3>How to choose the most suitable sports drink?<\/h3><p>There are many different sports drinks - both in terms of composition, concentration and taste.<\/p><p>Try. Each body is individual, so focus on how you feel during and after training.<\/p><p>Start with hypotonic drinks. If you feel that you are losing strength and energy during a workout \u2013 try isotonic sports drinks.<\/p><p>Hypertonic sports drinks are more suitable for the recovery of the body after training and\/or during very heavy and long workouts.<\/p><p>Ask your fitness trainer and\/or doctor for advice if you need help.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>With sports drinks, everything is quite clear - they help us restore fluid and electrolyte balance.<\/p><p>Everything is more complicated with energy drinks.<\/p><p>More and more studies show that energy drinks can have serious health consequences, especially for children, adolescents, and young people who cannot limit themselves to one drink.<\/p><p>Several studies have found that energy drinks improve physical endurance, but there is almost no evidence of any effect of energy drinks on muscle strength or power. Energy drinks can improve alertness and reaction speed, but they can also decrease stability.<\/p><p>The amount of caffeine in energy drinks varies widely, and the actual caffeine content can be difficult to determine. Some energy drinks are marketed simply as sodas and others as nutritional supplements. The amount of caffeine is not necessarily indicated on the label, and even if it is indicated, it is possible that the actual amount is even higher, because some ingredients of the drink may also contain caffeine, for example - guarana.<\/p><p>The conclusions are obvious:<\/p><ul><li>Never use energy drinks with alcohol;<\/li><li>Read labels and aim for no more than 400mg of caffeine per day.<\/li><\/ul><pre>\u00a0<\/pre><p>Remember that many drinks, including cola, coffee and tea, also contain caffeine:<\/p><ul><li>Coffee averages 40 mg of caffeine per 100 g;<\/li><li>Tea averages 11 mg of caffeine per 100 g;<\/li><li>Cola has about 8 mg of caffeine per 100 g.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846cdc7 elementor-widget elementor-widget-toggle\" data-id=\"846cdc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><p><a href=\"https:\/\/www.doe.mass.edu\/mcas\/pdf\/2016\/269001.pdf\" target=\"_blank\" rel=\"noopener\">Energy Drinks Promise Edge, but Experts Say Proof Is Scant<\/a><\/p><p><a href=\"https:\/\/www.acsm.org\/news-detail\/2018\/05\/15\/energydrinks\" target=\"_blank\" rel=\"noopener\">ACSM Announces New Recommendations and Warnings Regarding Safety of Energy Drinks<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\" rel=\"noopener\">Energy Drink Consumption: Beneficial and Adverse Health Effects<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549275\/\" target=\"_blank\" rel=\"noopener\">Cognitive and physiological effects of an &quot;energy drink&quot;<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15183925\/\" target=\"_blank\" rel=\"noopener\">A glucose-caffeine &quot;energy drink&quot; ameliorates subjective and performance deficits during prolonged cognitive demand<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21063868\/\" target=\"_blank\" rel=\"noopener\">Positive effects of Energy Drink on driving performance during prolonged driving<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11897259\/\" target=\"_blank\" rel=\"noopener\">Efficacy of a &quot;functional energy drink&quot; in counteracting driver sleepiness<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16574171\/\" target=\"_blank\" rel=\"noopener\">The suitability of a caffeinated energy drink for night-shift workers<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/\" target=\"_blank\" rel=\"noopener\">Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12379575\/\" target=\"_blank\" rel=\"noopener\">Inflammatory cytokine concentrations are acutely increased by hyperglycemia in humans: role of oxidative stress<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16573577\/\" target=\"_blank\" rel=\"noopener\">Effects of energy drink ingestion on alcohol intoxication<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17115872\/\" target=\"_blank\" rel=\"noopener\">Clubgoers and their trendy cocktails: implications of mixing caffeine into alcohol on information processing and subjective reports of intoxication<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20565526\/\" target=\"_blank\" rel=\"noopener\">Energy drink co-administration is associated with increased reported alcohol ingestion<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22985055\/\" target=\"_blank\" rel=\"noopener\">Patterns of use and motivations for consuming alcohol mixed with energy drinks<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22897756\/\" target=\"_blank\" rel=\"noopener\">The subjective physiological, psychological, and behavioral risk-taking consequences of alcohol and energy drink co-ingestion<\/a><\/p><p><a href=\"https:\/\/www.bmj.com\/content\/345\/bmj.e4737\" target=\"_blank\" rel=\"noopener\">The truth about sports drinks<\/a><\/p><p><a href=\"https:\/\/www.bbc.com\/news\/health-18863293\" target=\"_blank\" rel=\"noopener\">&#039;Lack of evidence&#039; that popular sports products work<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29419405\/\" target=\"_blank\" rel=\"noopener\">Muscle Contraction<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15656483\/\" target=\"_blank\" rel=\"noopener\">Fluid, electrolytes and nutrition<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4670772\/\" target=\"_blank\" rel=\"noopener\">Acid-Base Homeostasis<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7965369\/\" target=\"_blank\" rel=\"noopener\">The major electrolytes<\/a><\/p><p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/basics\/nutrition-basics\/hlv-20049477\" target=\"_blank\" rel=\"noopener\">Nutrition and healthy eating<\/a><\/p><p><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515443c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515443c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-520f036\" data-id=\"520f036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11b676 elementor-widget elementor-widget-image\" data-id=\"b11b676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" 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elementor-section-height-default\" data-id=\"40bc8a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd7b450\" data-id=\"bd7b450\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a1142 elementor-widget elementor-widget-heading\" data-id=\"e9a1142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" 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23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 telegram\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d90a220\" data-id=\"d90a220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bedb48a elementor-widget elementor-widget-heading\" data-id=\"bedb48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d36ee elementor-widget elementor-widget-facebook-page\" data-id=\"11d36ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4793387e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4793387e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20da4610\" data-id=\"20da4610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cf686e elementor-widget elementor-widget-post-navigation\" data-id=\"38cf686e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/visceral-fat\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">What is Visceral Fat? Why Does Your Belly Grow and How to Get Rid of Belly Fat?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-are-probiotics\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">What are Probiotics?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40319e2 elementor-widget elementor-widget-heading\" data-id=\"40319e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3656f970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3656f970\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1451b388\" data-id=\"1451b388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc2c48d elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4fc2c48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28108 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28109\" alt=\"Stomach pain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/Vedera-sapes.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\">\n\t\t\t\tStomach pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are the possible causes of stomach pain? Stomach upset with no visible reason. How to relieve abdominal pain? When to call for medical help?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/stomach-pain\/\" aria-label=\"Read more about V\u0113dera s\u0101pes\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-svara-samazinasana tag-klimakss tag-menopauze tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16409\" alt=\"Menopause and weight gain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/03\/Menopauze_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\">\n\t\t\t\tMenopause and weight gain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What happens to a woman&#039;s body during menopause and how these changes affect a woman&#039;s weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/menopause-and-weight-gain\/\" aria-label=\"Read more about Menopauze un svara pieaugums\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6096 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg\" class=\"attachment-medium size-medium wp-image-6097\" alt=\"The best sources of protein\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Proteins-steiks.jpg 768w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\">\n\t\t\t\tThe best sources of protein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why do we need protein and with what products is it best to absorb it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" aria-label=\"Read more about Lab\u0101kie olbaltumvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8315 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-dazadi tag-izvele tag-motivacija\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/about-motivation\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Par-motivaciju-256x300.jpg\" class=\"attachment-medium size-medium wp-image-8316\" alt=\"How to motivate yourself to start exercising\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Par-motivaciju-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Par-motivaciju.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/about-motivation\/\">\n\t\t\t\tAbout motivation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/about-motivation\/\" aria-label=\"Read more about Par motiv\u0101ciju\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How are energy drinks different from sports drinks and how do they affect our performance and health?<\/p>","protected":false},"author":25,"featured_media":17882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,69,112],"tags":[188,32,189],"class_list":["post-17881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-partikas-produkti","category-veseligs-uzturs","tag-energijas-dzerieni","tag-fitness","tag-sporta-dzerieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/17881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=17881"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/17881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/17882"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=17881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=17881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=17881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}