{"id":17774,"date":"2025-05-31T19:16:07","date_gmt":"2025-05-31T16:16:07","guid":{"rendered":"https:\/\/dietsabc.com\/?p=17774"},"modified":"2025-05-31T19:22:19","modified_gmt":"2025-05-31T16:22:19","slug":"yo-yo-effect","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/yo-yo-effect\/","title":{"rendered":"Yo-Yo effect"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17774\" class=\"elementor elementor-17774\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-591b24cc elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"591b24cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-458287fe\" data-id=\"458287fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29117150 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"29117150\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yo-Yo effect<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22005591 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"22005591\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 31, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2ee483 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4f2ee483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhat is the yo-yo effect? How does it affect your body and health, and how can to avoid it?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-648d9304\" data-id=\"648d9304\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6749005 elementor-widget elementor-widget-spacer\" data-id=\"6749005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50cfee21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50cfee21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35dcf160\" data-id=\"35dcf160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784aaa5b elementor-widget elementor-widget-text-editor\" data-id=\"784aaa5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is the Yo-Yo effect?<\/h2><p>The Yo-Yo Effect is the work of health scientist Kelly Brownell (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Kelly_D._Brownell\" target=\"_blank\" rel=\"noopener\">Kelly D. Brownell<\/a>) to describe cyclical weight loss and gain (resembling a yo-yo up and down movement).<\/p><p>In this process, the weight is initially successfully lost, but the newly acquired weight cannot be maintained for a long time. Sometimes within a few months, sometimes after a year, but the weight returns. And often it gets bigger than before.<\/p><p>And you're trying to lose weight again. It works for a while, but after a few months, the weight returns and the cycle starts again.<\/p><p>This cycle of weight loss and weight gain is quite common because most people who want to lose weight choose diets that cannot be followed for a long time, and when returning to the \"old\" eating habits, weight also returns.<\/p><p>Well, what's so special about it - there are so many different diets. It didn't work this time - maybe it will work next time...<\/p><p>Unfortunately, it probably won&#039;t.<\/p><p>Why?<\/p><p>Because due to cyclical weight loss and return, it becomes more and more difficult to lose weight every time.<\/p><p>How and why - keep reading.<\/p><pre>\u00a0<\/pre><h2>Weight loss increases appetite<\/h2><p>Following any diet for weight loss reduces body fat. To a greater or lesser extent, depending on the diet you follow.<\/p><p>Fat loss causes <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22446-leptin\" target=\"_blank\" rel=\"noopener\">leptin<\/a> levels to drop.<\/p><p>Leptin is a hormone secreted by adipose tissue (body fat) that informs the body that sufficient energy stores (fat) are available and signals the brain to eat less.<\/p><p>If the level of leptin in the blood decreases, appetite increases, as the body tries to restore depleted energy reserves.<\/p><p>During a weight loss diet, you usually lose muscle mass as well, and therefore your body needs less energy (muscles are the biggest energy consumers).<\/p><p>As a result, your energy consumption decreases, but your appetite increases. The feeling of hunger does not go away, you eat and eat again ... and - consume much more calories than your body needs. Guess where the unused energy accumulates - \ud83d\ude0a<\/p><p>And so over time, reduced energy consumption + increased appetite leads to weight gain.<\/p><p>The statistics are pretty stark:<\/p><ul><li class=\"translation-block\">Most people who use crash diets to lose weight regain <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"noopener\">30-65%<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25614198\/\" target=\"_blank\" rel=\"noopener\">of the weight they lost in one year<\/a> ;<\/li><li>In addition, at least one-third gains more weight than was lost during the diet.<\/li><\/ul><pre>\u00a0<\/pre><h2>The percentage of body fat increases<\/h2><p>The yo-yo effect increases the percentage of fat in your body.<\/p><p>You have successfully lost weight and gained it again, and - the percentage of fat in your body is now higher than before.<\/p><p>Why does this happen?<\/p><p>It's simple - fat is formed much easier than muscle, because our body \"automatically\" stores unused energy in reserve, but in order to build muscles, they need to be used. <a href=\"https:\/\/dietsabc.com\/en\/sport\/muscle-mass-gain\/\" target=\"_blank\" rel=\"noopener\">Read more about how muscles are formed HERE<\/a>.<\/p><p>Respectively \u2013 with each new Yo-Yo cycle, at the same body weight:<\/p><ul><li>The fat in your body is increasing;<\/li><li>The amount of belly fat increases the most.<\/li><\/ul><pre>\u00a0<\/pre><p>This is the main reason why after <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">fad diets<\/a> , weight loss with each subsequent diet (Yo-Yo phase) becomes more and more difficult - because you have to get rid of more and more fat, and belly fat is the most difficult to \"get rid of\".<\/p><pre>\u00a0<\/pre><h2>Fatty liver<\/h2><p><a href=\"https:\/\/www.nhs.uk\/conditions\/non-alcoholic-fatty-liver-disease\/\" target=\"_blank\" rel=\"noopener\">Fatty liver<\/a> (fatty hepatosis or liver steatosis) is a lifestyle disease - when the body deposits excess fat in liver cells.<\/p><p>As fat deposits increase, inflammatory processes can develop, which in turn can lead to more serious diseases \u2013 cirrhosis of the liver, insufficiency, and tumors.<\/p><p>The liver is responsible for the metabolism of proteins, carbohydrates, and fats, so liver health is very important.<\/p><p>Obesity is a risk factor for the development of fatty liver, and as the proportion of body fat increases, the risk of getting acquainted with both fatty liver disease and other manifestations of the <a href=\"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(14)70032-4\/fulltext\" target=\"_blank\" rel=\"noopener\">metabolic syndrome,<\/a> such as diabetes and lipid metabolism disorders, also increases.<\/p><pre>\u00a0<\/pre><h2>Increased risk of diabetes<\/h2><p>The Yo-Yo effect is also associated with a greater chance of developing type 2 diabetes.<\/p><p>This is evidenced by several studies:<\/p><ul><li>In a study in which 15 adults lost 6.8 kg in 28 days, it was found that over the next 6 months, the study participants <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24170641\/\" target=\"_blank\" rel=\"noopener\">regained fat mass, especially in the visceral area<\/a>;<\/li><li>Abdominal obesity (visceral fat) is thought to be the <a href=\"https:\/\/www.nature.com\/articles\/nature05488\" target=\"_blank\" rel=\"noopener\">most common manifestation of metabolic syndrome and may lead to diabetes more often<\/a> than fat that accumulates in other areas, such as the arms, legs, or hips;<\/li><li>Studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8067464\/\" target=\"_blank\" rel=\"noopener\">animals that repeatedly lost and gained weight over a 12-month period had higher insulin levels compared to those that gained weight gradually without periods of weight loss<\/a> (elevated insulin levels can be an early sign of diabetes).<\/li><\/ul><pre>\u00a0<\/pre><p>The risk of diabetes is higher in those who gained more weight after dieting than they lost during the diet.<\/p><pre>\u00a0<\/pre><h2>Increased risk of heart disease<\/h2><p>Cyclical weight loss followed by weight gain is also associated with an increased risk of cardiovascular disease.<\/p><p>And for those with a BMI (<a href=\"https:\/\/dietsabc.com\/en\/kaloriju-kalkulators-bmi-kalkulators-ideala-svara-kalkulators\/\" target=\"_blank\" rel=\"noopener\">Body Mass Index<\/a>) increases <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17283263\/\" target=\"_blank\" rel=\"noopener\">the risk of heart disease is higher than those who are stable<\/a> (even if they are overweight).<\/p><p>Accordingly, weight gain (fat mass) increases the risk of heart disease even more than stable overweight.<\/p><p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1606148\" target=\"_blank\" rel=\"noopener\">In a study involving 9,509 adults<\/a>, found that the risk of heart disease increases with the size of weight fluctuations \u2013 the more weight lost and regained, the greater the risk.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8615341\/\" target=\"_blank\" rel=\"noopener\">There are also several studies<\/a>, that show that large fluctuations in weight double the risk of death from heart disease. The greater the weight change or weight gain, the greater the risk.<\/p><pre>\u00a0<\/pre><h2>Increased blood pressure<\/h2><p>Weight gain, including weight regaining after dieting, is also associated with high blood pressure.<\/p><p>Even worse, the Yo-Yo effect can reduce the health effects of weight loss on your blood pressure in the future.<\/p><p>However, while high blood pressure can persist for years, it seems to go away over time. There are <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10968377\/\" target=\"_blank\" rel=\"noopener\">long-term studies<\/a>, which indicates that this effect may disappear after 15 years. That is, weight changes in youth are unlikely to increase the risk of heart disease in middle age or later.<\/p><pre>\u00a0<\/pre><h2>Low self-esteem<\/h2><p>Following fad diets are not easy, and when the weight comes back, you realize that the invested work and suffering were in vain.<\/p><p>If it happens again, a feeling of powerlessness begins to appear. You try, but there is no result.<\/p><p>And the reason for the failure must be found.<\/p><p>This is how myths arise about conditions that cannot be changed - heredity, slow metabolism, heavy\/wide bones... etc.<\/p><p>The Yo-Yo effect can create a sense of frustration and doom, but failure does not indicate your personal weakness or the impossibility of change. This is not a personal failure \u2014 it's just an opportunity to try something else.<\/p><p>Change your lifestyle and focus on <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener\">healthy eating<\/a> - habits that you can follow for the rest of your life and, thus, gradually, but inevitably lose weight. And thus avoid unwanted weight gain and loss.<\/p><pre>\u00a0<\/pre><h2>Short-term thinking hinders long-term change<\/h2><p>Most diets are very strict \u2014 a set of mandatory rules that are difficult to follow for a long time. In some diets, nutrients are limited to such an extent that if they are followed for a long time, very real health problems arise.<\/p><p>Yes, weight is lost in the short term, but\u2026<\/p><p>When signing up for consultations and weight loss challenges, girls often write to me that they want \"a diet after which the weight will not return.\" Unfortunately, this is not possible.<\/p><p>If your current lifestyle and eating habits have made you someone you don't want to be, short-term changes won't help. What makes you think that going back to your old eating habits won't get you back to your old weight? These eating habits have already caused this once. And they will result again if will not changed.<\/p><pre>\u00a0<\/pre><p>To break the cycle of temporary success and subsequent disappointment, stop thinking about diets and start thinking about lifestyle.<\/p><p>Do not focus on kilograms, but on a healthy diet and <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-you-lose-but-weight-does-not-fall\/\" target=\"_blank\" rel=\"noopener\">circumferences<\/a>.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>It is unclear from the available research whether cyclical weight loss and regain are better than maintaining a stable excess weight.<\/p><p>But it is clear that losing excess weight improves heart health, reduces the risk of developing diabetes, and improves both physical and mental well-being.<\/p><p>And that the best way to reduce excess weight is not short\u2013term promotions, but a change in lifestyle and eating habits.<\/p><p>It should be remembered that muscle mass usually decreases with weight loss.<\/p><p>Muscle loss can be reduced with physical activity, including strength training.<\/p><p>Losing weight also increases the body's need for protein. Therefore, to reduce muscle loss, include in your diet enough <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">quality protein<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125f51f elementor-widget elementor-widget-toggle\" data-id=\"125f51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1921\"><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9564178\/\" target=\"_blank\" rel=\"noopener\">Diet, activity, and other health-related behaviors in college-age women<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241770\/\" target=\"_blank\" rel=\"noopener\">Consequences of Weight Cycling: An Increase in Disease Risk?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25614201\/\" target=\"_blank\" rel=\"noopener\">How dieting makes the lean fatter<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25614202\/\" target=\"_blank\" rel=\"noopener\">Deep body composition phenotyping during weight cycling<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27773644\/\" target=\"_blank\" rel=\"noopener\">Does weight cycling promote obesity and metabolic risk factors?<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17131946\/\" target=\"_blank\" rel=\"noopener\">Effects of intended weight loss on morbidity and mortality<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27973438\/\" target=\"_blank\" rel=\"noopener\">Pathophysiology of Nonalcoholic Fatty Liver Disease<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15513954\/\" target=\"_blank\" rel=\"noopener\">Effects of yo-yo diet, caloric restriction, and olestra on tissue distribution of hexachlorobenzene<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23607320\/\" target=\"_blank\" rel=\"noopener\">Liver damage is not reversed during the lean period in diet-induced weight cycling in mice<\/a><\/p><p><a href=\"https:\/\/www.elsevier.es\/en-revista-annals-hepatology-16-articulo-metabolic-syndrome-non-alcoholic-fatty-liver-S1665268119318228\" target=\"_blank\" rel=\"noopener\">Metabolic syndrome and non-alcoholic fatty liver disease<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8002684\/\" target=\"_blank\" rel=\"noopener\">Medical, metabolic, and psychological effects of weight cycling<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15981894\/\" target=\"_blank\" rel=\"noopener\">Weight loss and biomedical health improvement on a very low calorie diet: the moderating role of history of weight cycling<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21760629\/\" target=\"_blank\" rel=\"noopener\">Effect of the timing of weight cycling during adulthood on mortality risk in overweight and obese postmenopausal women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8002684\/\" target=\"_blank\" rel=\"noopener\">Medical, metabolic, and psychological effects of weight cycling<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9385625\/\" target=\"_blank\" rel=\"noopener\">Psychological effects of weight cycling in obese persons<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18187436\/\" target=\"_blank\" rel=\"noopener\">Dietary protein and resistance training effects on muscle and body composition in older persons<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25550460\/\" target=\"_blank\" rel=\"noopener\">Optimized dietary strategies to protect skeletal muscle mass during periods of unavoidable energy deficit<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21798863\/\" target=\"_blank\" rel=\"noopener\">The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22691622\/\" target=\"_blank\" rel=\"noopener\">Effects of protein intake and gender on body composition changes<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14964348\/\" target=\"_blank\" rel=\"noopener\">Master Amino acid Pattern as substitute for dietary proteins during a weight-loss diet to achieve the body&#039;s nitrogen balance equilibrium with essentially no calories<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151731\/\" target=\"_blank\" rel=\"noopener\">Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22898251\/\" target=\"_blank\" rel=\"noopener\">History of weight cycling does not impede future weight loss or metabolic improvements in postmenopausal women<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42010ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42010ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c213259\" data-id=\"c213259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf36d3 elementor-widget elementor-widget-image\" data-id=\"1bf36d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 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0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-834cd02\" data-id=\"834cd02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e99f21 elementor-widget elementor-widget-heading\" data-id=\"6e99f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/metabolic-adaptation-or-what-happens-to-our-body-when-we-lose-weight\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Metabolic Adaptation, or What Happens to Our Body When We Lose Weight?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">A Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9de2f1 elementor-widget elementor-widget-heading\" data-id=\"e9de2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d61a75c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d61a75c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19802 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-dietas category-svara-samazinasana category-veseligs-uzturs tag-fresh-start tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19803\" alt=\"Fresh Start\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\">\n\t\t\t\t\"Fresh Start\" effect\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can New Year's resolutions bring real change or how to achieve your goals at any time?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" aria-label=\"Read more about \u201cFresh Start\u201d efekts\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13259 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-ellas-cepsanai tag-ellas-izvele\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-13263\" alt=\"What is the best frying oil\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\">\n\t\t\t\tWhich oil is better for frying, and which for salads?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to choose the healthiest and most suitable oil for the specific type of cooking. Why may frying oil not be suitable for sauces or salads?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" aria-label=\"Read more about K\u0101da ir lab\u0101k\u0101 e\u013c\u013ca cep\u0161anai, k\u0101da sal\u0101tiem?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10140 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/your-most-suitable-heart-rate-zone\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Kada-ir-vis-piemerotaka-pulsa-zona-256x300.jpg\" class=\"attachment-medium size-medium wp-image-10141\" alt=\"Pulse zones\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Kada-ir-vis-piemerotaka-pulsa-zona-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Kada-ir-vis-piemerotaka-pulsa-zona.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/your-most-suitable-heart-rate-zone\/\">\n\t\t\t\tPulse zones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to find out how effective your workouts are? For example, when you run, you burn fat, develop endurance, or speed, or maybe strength? Is your physical activity intense enough, insufficient or, on the contrary, too intense?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/your-most-suitable-heart-rate-zone\/\" aria-label=\"Read more about Pulsa zonas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18072 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports category-svara-samazinasana tag-kermena-parkompozicija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18073\" alt=\"Body recomposition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">\n\t\t\t\tBody recomposition and how to evaluate your progress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" aria-label=\"Read more about \u0136erme\u0146a p\u0101rkompoz\u012bcija un k\u0101 nov\u0113rt\u0113t savu progresu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is the yo-yo effect? How does it affect your body and health, and how can to avoid it?<\/p>","protected":false},"author":25,"featured_media":17775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[79,76,184],"class_list":["post-17774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-svara-samazinasana","tag-dietas","tag-svara-samazinasana","tag-yo-yo-efekts"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/17774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=17774"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/17774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/17775"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=17774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=17774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=17774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}