{"id":16746,"date":"2022-04-23T18:20:27","date_gmt":"2022-04-23T15:20:27","guid":{"rendered":"https:\/\/dietsabc.com\/?p=16746"},"modified":"2023-12-14T16:10:53","modified_gmt":"2023-12-14T14:10:53","slug":"an-unhealthy-diet-shortens-life-more-than-smoking","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/an-unhealthy-diet-shortens-life-more-than-smoking\/","title":{"rendered":"An unhealthy diet shortens life more than smoking!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16746\" class=\"elementor elementor-16746\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527711bc elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"527711bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-277bc523\" data-id=\"277bc523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cbe5b79 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cbe5b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An unhealthy diet shortens life more than smoking!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14736eeb elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"14736eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 23, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637d5064 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"637d5064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tOne in five of us dies prematurely because of our unhealthy eating habits.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36c3da05\" data-id=\"36c3da05\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-748dae4a elementor-widget elementor-widget-spacer\" data-id=\"748dae4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778d1c71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778d1c71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d7b2cbb\" data-id=\"5d7b2cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543b18b6 elementor-widget elementor-widget-text-editor\" data-id=\"543b18b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Really?<\/p><p>Indeed, around 11 million deaths worldwide each year are due to unhealthy diets.<\/p><p>Our eating habits do not affect us immediately, but gradually. Therefore, their effects on our health are not as obvious as, for example, poisoning or infectious diseases.<\/p><p>The process is slow but inevitable.<\/p><p><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(19)30041-8\/fulltext\" target=\"_blank\" rel=\"noopener\">In 2019, The Lancet published a long-term analysis of a study in 195 countries<\/a>, which found that our daily diet is more harmful to our health than smoking and is associated with one in five deaths.<\/p><p>An unhealthy diet does not shorten our lives directly, but causes small, initially imperceptible changes in our body (high blood pressure, being overweight, <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/good-or-bad-cholesterol\/\" target=\"_blank\" rel=\"noopener\">bad cholesterol<\/a> \u2026), Which in turn contributes to the development of non-communicable diseases such as cardiovascular diseases, diabetes, cancer, etc.<\/p><pre>\u00a0<\/pre><h2>So what in our diet is what kills us?<\/h2><p>No surprises. We all know this:<\/p><ol><li>M\u0113s \u0113dam p\u0101r\u0101k daudz <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">r\u016bpnieciski apstr\u0101d\u0101tu produktu<\/a> ar kuriem uz\u0146emam p\u0101r\u0101k daudz s\u0101ls un cukura;<\/li><li>We eat too little <a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" target=\"_blank\" rel=\"noopener\">whole grain products<\/a>, vegetables, fruits, nuts, seeds\u2026<\/li><\/ol><pre>\u00a0<\/pre><p>In the study already mentioned, it was found that every year:<\/p><ul><li>Three million deaths are due to excessive salt consumption;<\/li><li>Three million deaths are due to the under-intake of whole grains;<\/li><li>Two million deaths are due to under-consumption of fruit;<\/li><li>Too low consumption of nuts, seeds, vegetables, omega-3 (seafood), and low fiber levels were other main reasons.<\/li><\/ul><p>Respectively, nutrition affects our health in the most significant way.<\/p><pre>\u00a0<\/pre><h2>How does our diet kill us?<\/h2><p>About 10 million of the 11 million diet-related deaths were due to cardiovascular disease, with the remainder being cancer and type 2 diabetes.<\/p><p>That is, too much salt:<\/p><ul><li>Too much salt raises blood pressure, which in turn increases the risk of heart attack and stroke;<\/li><li>Too much salt can also directly affect the heart and blood vessels, causing heart failure.<\/li><\/ul><p>Whole grains, fruits and vegetables, on the other hand, have the opposite effect - they are &quot;cardioprotective&quot; and reduce the risk of heart problems.<\/p><pre>\u00a0<\/pre><h2>Optimal nutrition - how far are we?<\/h2><p>Globally - very far. About 800 million people worldwide are hungry. At the same time, around 1.9 billion people weigh too much. Both starvation and obesity can lead to diseases that significantly shorten our lives.<\/p><p>Israel, France, Spain, Italy and Japan have the lowest rates of diet-related diseases. In 2017, the United States ranked 43rd, while China ranked 140th. The lowest number of diet-related deaths is in Israel, at 89 per 100,000 inhabitants per year, and the highest in Uzbekistan, at 892 per 100,000 inhabitants per year.<\/p><p>Research shows that nutrition is not ideal in any country, but that countries that generally follow the Mediterranean diet have the lowest number of diet-related deaths.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Read more about the Mediterranean diet HERE<\/a>.<\/p><pre>\u00a0<\/pre><p>Number of diet-related deaths (DALYs - Data on disease-specific deaths and disability-adjusted life-years) per 100,000 population in 2017.<\/p><p><a href=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-16749\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population-300x114.jpg\" alt=\"Unhealthy diet\" width=\"600\" height=\"227\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population-300x114.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population-768x291.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population-18x7.jpg 18w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/DALYs-per-100000-population.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p><p>Source: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30954305\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov<\/a><\/p><pre>\u00a0<\/pre><h2>What do we eat too much and what do we eat too little?<\/h2><table><tbody><tr><td width=\"192\"><p><strong>\u00a0<\/strong><\/p><\/td><td width=\"135\"><p style=\"text-align: center;\"><strong>Recommended <\/strong>(g \/ day)<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\"><strong>The average we consume <\/strong>(g \/ day)<\/p><\/td><\/tr><tr><td width=\"192\"><p>Nuts and seeds<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">25<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">3<\/p><\/td><\/tr><tr><td width=\"192\"><p>Milk<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">443<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">71<\/p><\/td><\/tr><tr><td width=\"192\"><p>Whole grain products<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">126<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">29<\/p><\/td><\/tr><tr><td width=\"192\"><p>Red meat<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">22<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">27<\/p><\/td><\/tr><tr><td width=\"192\"><p>Salt<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">3<\/p><\/td><td width=\"135\"><p style=\"text-align: center;\">6<\/p><\/td><\/tr><\/tbody><\/table><p>Source: The Lancet<\/p><p>The situation is made worse by following fad diets such as <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" target=\"_blank\" rel=\"noopener\">Keto<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\" target=\"_blank\" rel=\"noopener\">Atkins<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\" target=\"_blank\" rel=\"noopener\">Dukan<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/paleo-diet\/\" target=\"_blank\" rel=\"noopener\">Paleo<\/a> which significantly limit the intake of carbohydrates and <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" target=\"_blank\" rel=\"noopener\">fiber<\/a> (whole grains, vegetables, nuts, seeds\u2026).<\/p><pre>\u00a0<\/pre><h2>What to do?<\/h2><p>Nutritional quality matters regardless of your weight.<\/p><p>The Internet is full of various &quot;Super Effective&quot; diets and <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" target=\"_blank\" rel=\"noopener\">weight loss hacks<\/a>, which, yes - gives short-term results, but eventually the weight returns but health suffers.<\/p><p>The advice is simple - increase the proportion of whole grains, vegetables, fruits, nuts, seeds and dairy products on your diet and reduce the amount of salt.<\/p><p>In practice, this means giving up ultra-processed food (from semi-finished meats to chips, biscuits ...) and cooking at home.<\/p><p>I know it&#039;s not easy, but it&#039;s worth a try. It is easier to change your eating habits if the changes take place gradually - you start cooking more at home, include more vegetables in your diet, replace high-quality wheat flour products with whole grain products, give up sweetened drinks\u2026 And so, step by step, your eating habits become healthier .<\/p><p>But, of course, you always have a choice - to live an active life, eat healthy and live a long life, or eat anything you like, drink alcohol, smoke, do anything that comes to mind and die at the age of 60.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3c3c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3c3c23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-489957c\" data-id=\"489957c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa10ac elementor-widget elementor-widget-heading\" data-id=\"afa10ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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meitenes, nebaid\u0101mies no svaru stie\u0146iem un hantel\u0113m!\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11741 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-atras-dietas tag-badosanas tag-dietas tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11742\" alt=\"How to lose weight fast and forever\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\">\n\t\t\t\tHow to lose weight fast and forever\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You can lose weight quickly, which, after the so-called &quot;fast&quot; diets, also returns quickly and usually with a surge. Lose weight quickly with the understanding - it is not possible to lose weight by reducing body fat %\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" aria-label=\"Read more about K\u0101 notiev\u0113t \u0101tri un uz visiem laikiem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17881 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-partikas-produkti category-veseligs-uzturs tag-energijas-dzerieni tag-fitness tag-sporta-dzerieni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17882\" alt=\"Energy drinks and Sports drinks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Energijas-dzerieni-un-Sporta-dzerieni.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\">\n\t\t\t\tEnergy drinks and Sports drinks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How are energy drinks different from sports drinks and how do they affect our performance and health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/energy-and-sports-drinks\/\" aria-label=\"Read more about Ener\u0123ijas dz\u0113rieni un Sporta dz\u0113rieni\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17511 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-izvele tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17512\" alt=\"Me and fitness\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\">\n\t\t\t\tMe and fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>About willpower and sport as a way of life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/me-and-fitness\/\" aria-label=\"Read more about Es un fitness\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>One in five of us dies prematurely because of our unhealthy eating habits.<\/p>","protected":false},"author":25,"featured_media":16747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[79,171,111],"class_list":["post-16746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","tag-dietas","tag-neveseligs-uzturs","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=16746"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/16747"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=16746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=16746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=16746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}