{"id":16692,"date":"2024-10-19T21:09:02","date_gmt":"2024-10-19T18:09:02","guid":{"rendered":"https:\/\/dietsabc.com\/?p=16692"},"modified":"2025-07-26T20:26:10","modified_gmt":"2025-07-26T17:26:10","slug":"weight-loss-hacks","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/","title":{"rendered":"Weight loss hacks"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16692\" class=\"elementor elementor-16692\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7181ea69 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"7181ea69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-372e4978\" data-id=\"372e4978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a4b308 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"14a4b308\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Weight loss hacks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8a56e elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"ad8a56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 19, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b769efb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7b769efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tAnd why you don&#039;t need them, because there is an easier and more effective way to get lasting long-term results.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fd09f4f\" data-id=\"2fd09f4f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c98a4c elementor-widget elementor-widget-spacer\" data-id=\"48c98a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696ccf9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696ccf9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c836175\" data-id=\"c836175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31f9301f elementor-widget elementor-widget-text-editor\" data-id=\"31f9301f\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-31f9301f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4d2741 elementor-widget elementor-widget-text-editor\" data-id=\"4c4d2741\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4c4d2741{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220e9d7 elementor-widget elementor-widget-text-editor\" data-id=\"220e9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>20 years ago, the Internet was still in its infancy, and we did not even suspect that information would ever be as easily accessible as it is now.<\/p><p>Today, social networks and the Internet in general are crowded with a variety of weight loss diets and tips on how to lose weight faster and more effectively.<\/p><p>But &#8211; the number of people suffering from obesity or being overweight is increasing.<\/p><p>So &#8211; these diets and tips do not work. And they don&#8217;t work because losing weight isn&#8217;t as easy as &#8211; eating less and moving more. Amazingly there are people who believe that what is eaten over several years can be &#8220;dropped&#8221; in a few days or a few weeks.<\/p><p>Many interrelated factors affect our ability to eat less and move more &#8211; physically, psychologically, emotionally, socially, environmentally\u2026<\/p><p>Your work is stressful, relationships with loved ones\/relatives\/colleagues are tense, children become sick, you wake up at night and can&#8217;t fall asleep, you want to exercise, but your knees hurt or you are just so tired that you can only watch a movie or series before going to bed \u2026<\/p><p>And you get heavier.<\/p><p>You don&#8217;t like it. And in fact, it is already starting to get in the way.<\/p><p>Something should have been dropped. Preferably quickly and effortlessly.<\/p><p>You start looking &#8211; and &#8211; it turns out there are:<\/p><ul><li>Tea that makes you lose weight, even if you don&#8217;t change anything in your life and diet;<\/li><li>Countless diets that will make everything superfluous disappear in a week or a month;<\/li><li>A whole range of products that &#8220;burn fat&#8221; so fast that you can&#8217;t even recover when all excess is gone.<\/li><\/ul><pre>\u00a0<\/pre><p>And many more different tips and proven, revolutionary, unknown, and other techniques that reduce weight quickly, effectively, and forever<\/p><p>But then, why are we seeing more and more overweight people around us?<\/p><p>Ironically, the truth is that all of these &#8220;simple&#8221; and &#8220;quick&#8221; solutions only make it harder to lose fat because they are either completely stupid or too restrictive and harmful to health:<\/p><ul><li>Requires exclusion from the diet\u00a0<a href=\"https:\/\/dietsabc.com\/en\/food\/the-best-sources-of-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a>\u00a0(or\u00a0<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" target=\"_blank\" rel=\"noopener\">sugar<\/a>);<\/li><li>Requires exclusion from the diet\u00a0<a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" target=\"_blank\" rel=\"noopener\">fats<\/a>,\u00a0<a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/whether-dairy-products-are-good-or-bad\/\" target=\"_blank\" rel=\"noopener\">dairy products<\/a>\u00a0or meat;<\/li><li>Simply &#8220;blow the mind&#8221; (&#8220;right&#8221; and &#8220;wrong&#8221; way of eating, products, etc.);<\/li><li>Requires full compliance with rules\/restrictions (usually ending with \u201cbreakdown\u201d);<\/li><li>Emphasis on the theoretical optimal rather than the practical and available (recommending exotic and expensive products, &#8220;superfoods&#8221; or food supplements as mandatory components of the diet).<\/li><\/ul><pre>\u00a0<\/pre><p>This does not mean that the choice of products and exercises is irrelevant, but that &#8211; fat can be lost without torturing yourself &#8211; by taking a more flexible approach to the process, resulting in long-term rather than short-term results.<\/p><p>Let&#8217;s talk about how to lose weight effectively and &#8220;forever&#8221;. Without self-torture and &#8220;Tricks&#8221;.<\/p><pre>\u00a0<\/pre><h2>There are foods we eat more than others<\/h2><p>There is no doubt that most overweight people eat too many carbohydrates and also too much fat.<\/p><p>But are carbohydrates and fats to blame for their excess weight? Or maybe products that are high in carbohydrates and fats? And accordingly with a lot of calories?<\/p><p>The main sources of calories in our diet:<\/p><table><tbody><tr><td width=\"330\"><p style=\"text-align: center;\"><strong>Product<\/strong><\/p><\/td><td width=\"144\"><p style=\"text-align: center;\"><strong>% of total calories ingested<\/strong><\/p><\/td><\/tr><tr><td width=\"330\"><p>Fast food and sandwiches<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">13,8%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Desserts and sweet snacks<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">8,5%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Lemonades and other sweetened beverages<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">6,5%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Rice, pasta and other cereal products<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">5,5%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Chips, crackers and other savoury snacks<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">4,6%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Pizza<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">4,3%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Meat, poultry and seafood<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">3,9%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Non &#8211; starchy vegetables and legumes<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">3,8%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Starchy vegetables<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">3,8%<\/p><\/td><\/tr><tr><td width=\"330\"><p>Alcoholic drinks<\/p><\/td><td width=\"144\"><p style=\"text-align: center;\">3,8%<\/p><\/td><\/tr><\/tbody><\/table><p>On average, almost a third (about 28.8%) of calories are ingested with desserts, sweets, sweet snacks and sweetened drinks!<\/p><p>You will not find these dishes in the list of recommended products in any slimming diet. However, it is recommended to exclude carbohydrates from the diet. As you can see, by drastically reducing your intake of carbohydrates or even just sugar, you will automatically eliminate most of these \u201cunwanted foods\u201d from your diet. And, importantly, you will significantly reduce your calorie intake from both carbohydrates and fat.<\/p><p>This is how myths come about &#8211; If you want to lose weight, you have to give up carbohydrates.<\/p><p>Partly, this is indeed true. But are you losing weight because you&#8217;re cutting carbs, or because you&#8217;re automatically eating fewer calories by cutting out &#8220;junk foods&#8221;?<\/p><p>Where is the difference?<\/p><p>By eliminating carbohydrates and fats from your diet, you deprive your body of the nutrients it needs!<\/p><p>By eliminating high-calorie foods, you are simply significantly reducing your calorie intake.<\/p><pre>\u00a0<\/pre><h2>Some dishes are hard for us to give up<\/h2><p>A recent\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25692302\/\" target=\"_blank\" rel=\"noopener\">study by the University of Michigan<\/a>\u00a0on the addictive properties of foods found that processed foods &#8220;may have drug-like properties.&#8221;<\/p><p>Top 10 most addictive processed foods (average portion):<\/p><table><tbody><tr><td width=\"156\"><p><strong>\u00a0<\/strong><\/p><\/td><td width=\"120\"><p style=\"text-align: center;\"><strong>Glycemic load<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p><strong>Fat<\/strong><\/p><p>(grams)<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\"><strong>Sodium<\/strong><\/p><p style=\"text-align: center;\">(mg)<\/p><\/td><\/tr><tr><td width=\"156\"><p>Pizza<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">22<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>10<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">551<\/p><\/td><\/tr><tr><td width=\"156\"><p>Chocolate<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">14<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>13<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">35<\/p><\/td><\/tr><tr><td width=\"156\"><p>Chips<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">12<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>10<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">160<\/p><\/td><\/tr><tr><td width=\"156\"><p>Cookies<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">7<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>4<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">63<\/p><\/td><\/tr><tr><td width=\"156\"><p>Ice cream<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">14<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>15<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">98<\/p><\/td><\/tr><tr><td width=\"156\"><p>French fries<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">21<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>18<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">266<\/p><\/td><\/tr><tr><td width=\"156\"><p>Cheeseburgers<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">17<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>28<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">885<\/p><\/td><\/tr><tr><td width=\"156\"><p>Carbonated drinks<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">16<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>0<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">15<\/p><\/td><\/tr><tr><td width=\"156\"><p>Cakes and pies<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">24<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>10<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">260<\/p><\/td><\/tr><tr><td width=\"156\"><p>Cheese<\/p><\/td><td width=\"120\"><p style=\"text-align: center;\">0<\/p><\/td><td style=\"text-align: center;\" width=\"102\"><p>9<\/p><\/td><td width=\"102\"><p style=\"text-align: center;\">174<\/p><\/td><\/tr><\/tbody><\/table><p>The<a href=\"https:\/\/en.wikipedia.org\/wiki\/Glycemic_load\" target=\"_blank\" rel=\"noopener\"> glycemic\u00a0load<\/a>\u00a0is not the same as the glycemic index.\u00a0<a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\" target=\"_blank\" rel=\"noopener\">The glycemic index measures how quickly blood sugar levels will rise, while the glycemic load measures how much glucose is released into the bloodstream.<\/a><\/p><p>Let&#8217;s get back to product addiction.<\/p><p>Whether you decide to follow the advice of even carbohydrate or fat restriction, you will have to give up the first nine products listed in the table.<\/p><p>Note that everything except cheese is substantially industrially processed and most contain a combination of sugar, fat, and salt, which makes these dishes &#8220;hyper-delicious&#8221;. So delicious that stopping them from eating is very difficult.<\/p><p>Carbonated sweetened beverages or chocolate do not contain all three of these ingredients, but they do contain &#8216;drug-like&#8217; compounds such as caffeine and\/or theobromine, which produce similar effects.<\/p><p>If we can&#8217;t stop and eat a whole pack of chips or chocolate, we take in a lot more sugar, salt and fat than our body needs.<\/p><p>With that in mind, also look at the first table. Eight of the 10 &#8220;most addictive&#8221; foods are also the six main sources of calories in our diet.<\/p><p>What do they have in common? These are all ultra-processed foods that contain substances or combinations of substances that make them &#8220;hyper-delicious&#8221;.<\/p><p>Now consider which foods you like best, and which ones you often eat. And what do they have in common?<\/p><p>Are they minimally processed foods such as vegetables, fruits, beans and whole grains? Do they affect you like chips, chocolate, crackers\u2026 and you can&#8217;t stop until you&#8217;ve eaten them all?<\/p><p>However, there are weight loss tips that require you to avoid fruits, starchy vegetables, legumes of any kind, and grain\/flour products.<\/p><p>I wonder when these foods became a problem (as contributing to obesity)?<\/p><pre>\u00a0<\/pre><h2>There are healthy and nutritious foods that we do not eat<\/h2><p>Healthy eating experts constantly recommend eating more vegetables, fruits, legumes and whole grains.<\/p><p>However, these recommendations are not implemented because they do not seem to work.<\/p><p>Why don&#8217;t they work? Because in general, we have become fatter (this is a fact) because of these \u201chealthy\u201d foods (statement by the distributors of trendy diets).<\/p><p>Is it true?<\/p><p>Or have we become fatter because we eat other (ultra-processed and hyper-delicious) foods?<\/p><p>According to NHANES, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5855172\/\" target=\"_blank\" rel=\"noopener\">58.5% of all calories ingested<\/a> come directly from ultra-processed foods. And our eating habits are not improving. On the contrary, during the survey period (2007-2012), it increased by one per cent each year.<\/p><p>Let&#8217;s take a closer look at recommended foods.<\/p><p>Let&#8217;s start with whole grains because they are often mentioned as the main contributors to overweight (all flour products are bad because they contain carbohydrates). It turns out that whole grain products (compound or slow carbohydrates &#8211; \u201cgood\u201d) are consumed on average 3 to 4 times less than recommended, but the highest quality wheat flour products (fast carbohydrates &#8211; \u201cbad\u201d) &#8211; significantly more.<\/p><p>The same is true of fruit &#8211; we are eating on average 2 times less than recommended.<\/p><p>Vegetables &#8211; 2 to 3 times less, and legumes 2 to 4 times less.<\/p><p>The reality is that when trying to lose weight (&#8220;improve&#8221; their diet), most people focus on eliminating certain nutrients (usually excluding carbohydrates (sugar) or fats) or eliminating unwanted\/unhealthy foods.<\/p><p>And the problem arises &#8211; how to replace the products that are excluded, how to make up for the missing nutrients? That is, what to eat so that the body gets everything it needs (to avoid health problems) and how to avoid hunger, which usually causes nervousness and leads to the abandonment of the diet.<\/p><p>It is like an endless period of hope and suffering:<\/p><ul><li>A new diet &#8211; you start it with hope;<\/li><li>Restriction period &#8211; You eat according to the rules of the chosen diet;<\/li><li>Hooray! Weight has dropped;<\/li><li>You return to your previous eating habits;<\/li><li>And the weight returns.<\/li><\/ul><pre>\u00a0<\/pre><h2>What to do?<\/h2><p>Most importantly, trust the professionals, not the misery on social media, such as &#8220;how I dropped 20 kg in a week&#8221;. And stop stressing, don&#8217;t jump on the scales every day or even after every meal.<\/p><p>Weight loss is not a matter of days or even weeks.<\/p><p>If you want to get a beautiful and healthy body you need to change\u00a0<a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-a-healthy-lifestyle\/\" target=\"_blank\" rel=\"noopener\">lifestyle<\/a>\u00a0or at least eating habits. It&#8217;s not fast.<\/p><p>Therefore.<\/p><p>Start with the addition &#8211; eat more vegetables. Eat more fruit. Eat more\u00a0<a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" target=\"_blank\" rel=\"noopener\">whole grain products<\/a>\u00a0and legumes. Eat more lean\u00a0<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">protein<\/a>.<\/p><p>Based on my experience with more than 4,000 customers, this strategy can be very effective in squeezing ultra-processed foods and &#8220;hyper-delicious&#8221; foods out of your daily menu.<\/p><p>By increasing the proportion of vegetables, fruits, whole grains and legumes, you automatically eat less.<\/p><p>This is also confirmed by <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\" target=\"_blank\" rel=\"noopener\">studies<\/a>. For example, twenty randomly selected adults followed a diet of ultra-processed products and unprocessed products for 14 days. The diets were coordinated &#8211; calories, sugars, fat, fibre, and macronutrients were the same in both. Each participant could eat as much as they wanted.<\/p><p>As a result, <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30248-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119302487%3Fshowall%3Dtrue\" target=\"_blank\" rel=\"noopener\">those who followed a diet of industrially processed products ingested an average of 500 kcal more every day and gained weight<\/a>.<\/p><p>Of course, this does not mean that you only have to eat vegetables, fruits, legumes and whole grains. But you have to think about what and how much you eat and learn to balance nutrients.<\/p><p>The setting &#8220;I will start eating healthy tomorrow&#8221; is doomed to failure because it is very difficult to change eating habits and it\u2019s definitely not going to be done quickly.<\/p><p>So start little by little.<\/p><p>Today you drink coffee with cream. Change it to milk, then skim milk. Maybe after a while, you will already taste black coffee with a sweetener, not with sugar.<\/p><p>Try to cook more yourself using fresh, unprocessed foods. Does it not appeal to you or do you not have time? Maybe give it a try anyway? First on weekends, then more often.<\/p><p>If you eat fruit and vegetables once a day now, it may be too difficult to include vegetables in all meals at once. Start by including vegetables at least in two meals or in two meals at least 3 days a week.<\/p><p>And so every day, with small changes, you will find that after a while your eating habits have changed significantly and &#8230; it was easier than you expected.<\/p><p>All of this may seem too easy to lose weight effectively.<\/p><p>Or &#8211; too slow, because you want to see your new self in the mirror as soon as possible.<\/p><p>That is understandable.<\/p><p>But maybe you think so because:<\/p><ul><li>Countless advertisements promise you a fast and guaranteed result and the Internet is full of tips on &#8220;how to lose 5 kg in a week&#8221; or &#8220;how to lose weight in 3 days&#8221;, etc.<\/li><li>Your previous weight loss experience has been unsuccessful and disappointing.<\/li><\/ul><pre>\u00a0<\/pre><p>If your previous weight loss experience is not positive &#8211; Maybe you did something wrong and it&#8217;s time for a new approach?<\/p><p>You always have a choice &#8211; try again &#8220;fast&#8221; or lose weight gradually, but guaranteed and forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2a4d3c elementor-widget elementor-widget-toggle\" data-id=\"7d2a4d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2091\"><p><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf\" target=\"_blank\" rel=\"noopener\">2015 Dietary Guidelines Advisory Committee Report<\/a><\/p><p><a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" target=\"_blank\" rel=\"noopener\">2015-2020 Dietary Guidelines<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f805135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f805135\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20a43ff8\" data-id=\"20a43ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e71047 elementor-widget elementor-widget-image\" data-id=\"41e71047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"Green envelope with heart\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, 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0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dee0663 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dee0663\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3275a17e\" 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47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 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102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c6aa480\" data-id=\"1c6aa480\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5187dfce elementor-widget elementor-widget-heading\" data-id=\"5187dfce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-much-muscle-do-we-need\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/daudz-muskulu-mums-ir-nepieciesams-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25037\" alt=\"How much muscle do we need\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/daudz-muskulu-mums-ir-nepieciesams-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/daudz-muskulu-mums-ir-nepieciesams-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/daudz-muskulu-mums-ir-nepieciesams.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-much-muscle-do-we-need\/\">\n\t\t\t\tHow much muscle do we need?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does muscle mass affect our health? How much muscle do we need? How to increase muscle mass?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-much-muscle-do-we-need\/\" aria-label=\"Read more about Cik daudz musku\u013cu mums ir nepiecie\u0161ams?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15521 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-muskulu-izturiba tag-muskulu-speks tag-progresiva-parslodze tag-slodzes-palielinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15522\" alt=\"How To Develop Muscle Strength And Endurance\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Ka-attistit-muskulu-speku-un-izturibu.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\">\n\t\t\t\tHow To Develop Muscle Strength And Endurance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you been to the gym for a while but can&#039;t see the results? You may not challenge yourself enough.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/how-to-develop-muscle-strength-and-endurance\/\" aria-label=\"Read more about K\u0101 att\u012bst\u012bt musku\u013cu sp\u0113ku un iztur\u012bbu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17411 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti tag-miltu-veidi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17410\" alt=\"Types of flour\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\">\n\t\t\t\tTypes of flour. Which flour is more suitable for bread, which for cookies, which...?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When we talk about flour, we usually think of wheat flour. However, flour is very different - different types of flour, different amounts of nutrients, and applications.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\" aria-label=\"Read more about Miltu veidi. K\u0101di milti ir piem\u0113rot\u0101ki maizei, k\u0101di cepumiem, k\u0101di \u2026?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27340 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27341\" alt=\"What are macronutrients and what are micronutrients?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Kas-ir-makroelementi-un-kas-ir-mikroelementi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\">\n\t\t\t\tWhat are macronutrients and what are micronutrients?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does counting macronutrients help you live a healthy life? And what is the difference between macronutrients and micronutrients?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\" aria-label=\"Read more about Kas ir makroelementi \u00a0un, kas &#8211; mikroelementi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6598702f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6598702f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eed0bc\" data-id=\"eed0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-744ff686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744ff686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6edd10a3\" data-id=\"6edd10a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-641e5c1b\" data-id=\"641e5c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>And why you don&#039;t need them, because there is an easier and more effective way to get lasting long-term results.<\/p>","protected":false},"author":25,"featured_media":29478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,27],"tags":[76,170,111],"class_list":["post-16692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-dietas","tag-svara-samazinasana","tag-svara-samazinasanas-knifi","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=16692"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/29478"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=16692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=16692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=16692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}