{"id":16517,"date":"2022-04-02T21:48:59","date_gmt":"2022-04-02T18:48:59","guid":{"rendered":"https:\/\/dietsabc.com\/?p=16517"},"modified":"2023-09-08T00:30:26","modified_gmt":"2023-09-07T21:30:26","slug":"weight-loss-abc","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/","title":{"rendered":"The ABCs of Weight Loss"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16517\" class=\"elementor elementor-16517\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14506c17 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"14506c17\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-132b30bc\" data-id=\"132b30bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2484a7a4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2484a7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The ABCs of Weight Loss<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cf5b3b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"45cf5b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 2, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd7156 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8dd7156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThis simple and science-based 3-step plan will help you lose weight fast. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61c8bcc3\" data-id=\"61c8bcc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-457a7034 elementor-widget elementor-widget-spacer\" data-id=\"457a7034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d578668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d578668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9d5bb5\" data-id=\"1e9d5bb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63936d89 elementor-widget elementor-widget-text-editor\" data-id=\"63936d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Almost all weight-loss diets exclude one or more groups of foods.<\/p><p>As a result, you do not get all the nutrients you need, you feel hungry, and you become grumpy and easily irritated. Lack of nutrients can cause both health and beauty problems (dry hair, brittle nails, skin health problems, etc.).<\/p><p>For these reasons, most popular diets cannot be followed for long periods of time, and returning to previous eating habits also returns weight.<\/p><p>To ensure effective long-term weight control, it is recommended to lose weight evenly - from 0.3 to 1 kg per week.<\/p><p>Whatever type of weight loss \/ diet you choose, there are some general principles to follow that aim to:<\/p><ul><li>Reduce appetite and hunger to reduce the risk of &quot;breakdown&quot;;<\/li><li>Improve metabolism;<\/li><li>Ensure long-term weight loss and results maintenance.<\/li><\/ul><pre>\u00a0<\/pre><h2><strong>3 Easy Steps To Quickly Lose Weight<\/strong><\/h2><h2>1 Reduce your carbohydrate intake<\/h2><p>Carbohydrates (sugars, starch) should NOT be excluded from the diet, as they are necessary for the normal functioning of our body.<\/p><p>The problem with carbohydrates is that we take them in too much, often completely unknowingly, mainly with sweetened drinks, packet juices, and premium wheat flour products.<\/p><p>So give up sweetened drinks and juices, but premium wheat flour products (fast carbohydrates) replace with <a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" target=\"_blank\" rel=\"noopener\">whole grain products<\/a>.<\/p><p>By reducing your &#039;fast&#039; carbohydrate intake and choosing whole grain products, you will:<\/p><ul><li>Reduce excess calorie intake (if there are no extra calories, then there is nothing that could to turn into fat):<\/li><li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.516\" target=\"_blank\" rel=\"noopener\">Reduce your hunger<\/a>, and if you're not hungry, you eat less and reduce your calorie intake even more.<\/li><\/ul><p>But it is important not to go to extremes - to completely eliminate carbohydrates from the diet or to reduce them very significantly. Following such diets as <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" target=\"_blank\" rel=\"noopener\">Keto<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/\" target=\"_blank\" rel=\"noopener\">Atkins<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\" target=\"_blank\" rel=\"noopener\">Dukan<\/a> or any other low-carb diet will do more harm to your body than good. In addition, the weight lost is likely to be recovered soon.<\/p><p>In several studies with a follow-up of 4 to 20 years, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6627338\/\" target=\"_blank\" rel=\"noopener\">the use of whole-grain products was associated with lower weight<\/a> and \/ or lower <a href=\"https:\/\/dietsabc.com\/en\/kaloriju-kalkulators-bmi-kalkulators-ideala-svara-kalkulators\/\" target=\"_blank\" rel=\"noopener\">body mass index (BMI).<\/a> Mainly because <a href=\"https:\/\/dietsabc.com\/en\/food\/why-choose-whole-grain-products\/\" target=\"_blank\" rel=\"noopener\">whole grain products<\/a> helps us to stay full longer and not overeat.<\/p><pre>\u00a0<\/pre><h2>2 Eat protein, fat and vegetables<\/h2><p>The goal is to absorb all the necessary nutrients. There are a variety of \u00a0<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" target=\"_blank\" rel=\"noopener\">myths about how different products and nutrients help or hinder weight loss<\/a>.<\/p><p>The truth is that if you want to maintain your health and beauty, you need to absorb all the nutrients your body needs. Therefore, there are no such \"good\" or \"bad\" nutrients and to lose weight you need to include different foods in each meal:<\/p><ul><li>Some <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">source of protein<\/a>;<\/li><li>Some <a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" target=\"_blank\" rel=\"noopener\">source of fat<\/a>;<\/li><li>Some <a href=\"https:\/\/dietsabc.com\/en\/food\/the-best-sources-of-carbohydrates\/\" target=\"_blank\" rel=\"noopener\">source of complex carbohydrates<\/a>;<\/li><li>Some <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" target=\"_blank\" rel=\"noopener\">source of fiber<\/a>;<\/li><\/ul><p>By diversifying your diet, you will also intake all the necessary minerals and vitamins.<\/p><pre>\u00a0<\/pre><h3>Protein<\/h3><p>Dietary intake of protein is very important. Especially during weight loss, because it <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5421125\/\" target=\"_blank\" rel=\"noopener\">helps maintain muscle mass<\/a> (Losing muscle mass also reduces our metabolic rate) and improve overall health.<\/p><p>Long-term (6-12 months) clinical trials have shown that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\" target=\"_blank\" rel=\"noopener\">high protein diets provide weight loss, can prevent weight recovery after weight loss<\/a> and reduces the risk of cardiovascular disease. Weight loss is based on <a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(16)00042-3\/fulltext\" target=\"_blank\" rel=\"noopener\">longer feelings of satiety<\/a> and increased energy consumption, digesting meat (a source of protein) requires more energy than digesting biscuits or chocolates (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508\" target=\"_blank\" rel=\"noopener\">On average, about 10 percent of the body's total calories consumed are used to digest, absorb, transport, and store food<\/a>).<\/p><p>Several factors influence how much protein each person requires, but on average, men should consume 56 to 91 grams per day, while women should consume 46 to 75 grams per day.<\/p><ul><li>An average of 0.8 g of protein per kg of body weight;<\/li><li>For people over 65 years of age - 1 to 1.2 g of protein per 1 kg of body weight;<\/li><li>For athletes and heavy physical workers - 1.4 to 2 g of protein per 1 kg of body weight.<\/li><\/ul><pre>\u00a0<\/pre><p>Healthy protein sources are:<\/p><ul><li>Meat - beef, chicken, turkey and lamb;<\/li><li>Fish and seafood - salmon, trout, sardines, shrimps\u2026<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/whether-dairy-products-are-good-or-bad\/\" target=\"_blank\" rel=\"noopener\">Dairy products<\/a>;<\/li><li>Eggs<\/li><li>Vegetable proteins - beans, legumes, quinoa, tofu \u2026<\/li><\/ul><pre>\u00a0<\/pre><h3>Healthy fats<\/h3><p>Don&#039;t be afraid of fat. We need them and, strange as it may sound to someone, they are especially needed during weight loss.<\/p><p>Why? Because by excluding fats from the diet, we will not be able to absorb fat-soluble vitamins (for example vitamins A, E, B2, D, K\u2026) and trace elements (calcium, magnesium\u2026), fats are also needed for the production of hormones, and so on. In turn, a deficiency of vitamins, trace elements, and hormones can cause both serious health problems and reduce our beauty (affecting the health of the skin, hair, and nails).<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-fat-should-not-be-excluded-from-the-menu\/\" target=\"_blank\" rel=\"noopener\">Read more about why we need fat HERE.<\/a><\/p><p>The best sources of healthy fats are:<\/p><ul><li>Olive oil and avocado oil;<\/li><li>Nuts;<\/li><li>Seeds;<\/li><li>Olives and avocados.<\/li><\/ul><p>Nutritionists recommend restricting the use of foods high in saturated fat, such as butter, animal fat, margarine, and coconut oil, as they contain many more calories per 100 g and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26068959\/\" target=\"_blank\" rel=\"noopener\">increase the risk of cardiovascular diseases<\/a>.<\/p><pre>\u00a0<\/pre><h3>Vegetables<\/h3><p>Vegetables are a source of fiber and complex carbohydrates. Vegetables are also rich in vitamins and minerals and can be eaten in very large quantities without significantly increasing your caloric intake.<\/p><p>Respectively, they can fill your stomach well by consuming relatively few calories and absorbing both fiber and carbohydrates, as well as vitamins and minerals.<\/p><p>When slimming, it should be noted that there are some vegetables, such as potatoes, sweet potatoes, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Winter_squash\" target=\"_blank\" rel=\"noopener\">winter squash<\/a> and corn, which contains more carbohydrates than others.<\/p><p>Vegetables that are more suitable for weight loss (with fewer calories) are:<\/p><ul><li>Broccoli;<\/li><li>Cabbage;<\/li><li>Cauliflower;<\/li><li>Brussels sprouts;<\/li><li>Salads of all types<\/li><li>Spinach;<\/li><li>Tomatoes:<\/li><li>Cucumbers;<\/li><li>Paprika.<\/li><\/ul><pre>\u00a0<\/pre><h2>3 Move<\/h2><p>To lose weight, we need to take in fewer calories than our body spends, and the more we move, the more calories we spend.<\/p><p>Physical activities such as resistance\/strength training are especially recommended, as you will both - burn calories well in the gym and <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2008.38\" target=\"_blank\" rel=\"noopener\">prevent your metabolism from slowing down<\/a>, which is a common side effect of weight loss.<\/p><p>The optimal frequency of strength training is three to four times a week. More frequent training is not necessary, because the body needs time to recover.<\/p><p>If you are a beginner in the weight room - it is advisable to do the first workouts under the supervision of a trainer, because the proper performance of exercises is important.<\/p><p>If weight lifting does not interest you - choose at least an hour of walking or running, cycling, swimming \u2026<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>If you want to lose weight fast, do it in a healthy way.<\/p><p>Focus on the long-term benefits - not on losing pounds in a few weeks, but on a healthy long-term weight based on a healthy diet and active lifestyle.<\/p><p>Loss of girth is a better indicator of weight loss than lost pounds because we can easily lose pounds by going to the toilet -\ud83d\ude0a<\/p><p>Choose foods that you like and physical activities that you enjoy - don't torture yourself. If you don't like food - you will \"breakdown\", if physical activities do not bring joy - they will be abandoned. Returning to previous eating habits and lifestyle will also return weight.<\/p><p>Try to include protein, healthy fats, and compound carbohydrates (whole grains and vegetables) in every meal.<\/p><p>Keep in mind that eating too few calories can make the weight loss process more difficult and endanger your health.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/kaloriju-kalkulators-bmi-kalkulators-ideala-svara-kalkulators\/\" target=\"_blank\" rel=\"noopener\">You can find out the number of calories you need HERE.<\/a><\/p><pre>\u00a0<\/pre><p>Eat delicious, move and lose weight in a healthy way!<\/p><pre>\u00a0<\/pre><p>Sources:<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5644969\/\" target=\"_blank\" rel=\"noopener\">Effect Of A High-Protein Diet Versus A Standard-Protein Diet On Weight Loss And Biomarkers Of Metabolic Syndrome<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\" target=\"_blank\" rel=\"noopener\">The role of protein in weight loss and maintenance<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872778\/\" target=\"_blank\" rel=\"noopener\">Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Aging Adults<\/a><\/p><p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">International Society of Sports Nutrition Position Stand: protein and exercise<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4508245\/\" target=\"_blank\" rel=\"noopener\">Exercise Training and Energy Expenditure following Weight Loss<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5552187\/\" target=\"_blank\" rel=\"noopener\">Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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class=\"elementor-section elementor-top-section elementor-element elementor-element-37b4f321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b4f321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ace0c\" data-id=\"47ace0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c1b26e elementor-widget elementor-widget-post-navigation\" data-id=\"29c1b26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post 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class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac71f05 elementor-widget elementor-widget-heading\" data-id=\"5ac71f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cdaac35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cdaac35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16518\" alt=\"Fast weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Atra-svara-samazinasana.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\">\n\t\t\t\tThe ABCs of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This simple and science-based 3-step plan will help you lose weight fast. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/weight-loss-abc\/\" aria-label=\"Read more about Svara samazin\u0101\u0161anas ABC\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21918 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-atslodzes-dienas tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21919\" alt=\"One day fasting\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/04\/Atslodzes-dienas_alternate-day-fasting.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\">\n\t\t\t\tOne day fasting\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/one-day-fasting\/\" aria-label=\"Read more about Atslodzes dienas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29027 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-fmd-dieta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/fmd-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/FMD-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29028\" alt=\"FMD diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/FMD-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/FMD-dieta-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/08\/FMD-dieta.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/fmd-diet\/\">\n\t\t\t\tFMD diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is the FMD diet? What are the potential benefits and risks of the FMD diet? FMD diet plan.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/fmd-diet\/\" aria-label=\"Read more about FMD di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26963 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-pareizs-uzturs tag-svara-samazinasana tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-26966\" alt=\"Why cook at home?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Ediena-gatavosana.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\">\n\t\t\t\tWhy cook at home?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why should we cook more at home and what happens to our bodies when we eat home-cooked food?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-cook-at-home\/\" aria-label=\"Read more about K\u0101p\u0113c gatavot m\u0101j\u0101s?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This simple and science-based 3-step plan will help you lose weight fast. <\/p>","protected":false},"author":25,"featured_media":16518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[76,39,111],"class_list":["post-16517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","tag-svara-samazinasana","tag-tievesana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=16517"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/16517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/16518"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=16517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=16517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=16517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}