{"id":15825,"date":"2022-01-22T16:34:59","date_gmt":"2022-01-22T14:34:59","guid":{"rendered":"https:\/\/dietsabc.com\/?p=15825"},"modified":"2024-01-04T11:49:04","modified_gmt":"2024-01-04T09:49:04","slug":"why-you-lose-but-weight-does-not-fall","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-you-lose-but-weight-does-not-fall\/","title":{"rendered":"Why does the girth decrease but the weight does not drop?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15825\" class=\"elementor elementor-15825\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c64ce4 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"36c64ce4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-133ebbd9\" data-id=\"133ebbd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e82494 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"25e82494\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why does the girth decrease but the weight does not drop?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b7221c elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"56b7221c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 22, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8477c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5d8477c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tIt is believed that losing weight automatically results in fat loss. In most cases, things are completely different.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64d62987\" data-id=\"64d62987\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7691fdbc elementor-widget elementor-widget-spacer\" data-id=\"7691fdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d514aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d514aa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4292e3e8\" data-id=\"4292e3e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2377decc elementor-widget elementor-widget-text-editor\" data-id=\"2377decc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#039;s be honest - weight loss can be a long and emotionally difficult process. Even if you have the best diet and are determined to stick to it, there is a possibility that your commitment will soon diminish. Especially if you start to feel that your diet is not working.<\/p><p>The media is full of success \/ transformation stories that make you think that just eating a little less and moving a little more will lose weight on its own. And - you get a misconception about how long it can take to lose weight and how emotionally difficult this process can be.<\/p><p>Every day I meet women who have &quot;tried all possible diets&quot; and are tired of the constant JoJo - diet, eating, diet, eating - to total, loss of self-confidence and despair.<\/p><pre>\u00a0<\/pre><h2>Weight Loss or Fat Loss?<\/h2><p>Isn&#039;t it the same thing? Isn&#039;t losing weight the first time? Well, sorry\u2026 not always. <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-in-reality-weight-loss-occurs\/\" target=\"_blank\" rel=\"noopener\">You can read more about how to lose weight HERE<\/a>.<\/p><p>Why do we really want to lose weight? Do we want to reduce health risks? Do we feel better that way? Do we feel better because we weigh less or because we look better? If it were possible to get a slim and agile body while maintaining your current weight - would your weight still seem so important to you? That is, if you had the body you dream of - would it matter to you whether it weighs, for example, 65 or 75 kg?<\/p><p>The truth is that:<\/p><ul><li>If you lose weight, it does not guarantee that you have lost body fat.<\/li><li>If your weight has increased or remained the same, it does not mean that your body fat has not decreased.<\/li><\/ul><pre>\u00a0<\/pre><p>Sounds a little confusing?<\/p><pre>\u00a0<\/pre><p>If you want to change the way your body looks, feel better and become healthier, it is important to understand the difference between weight loss and fat loss.<\/p><p>Weight loss is the total weight loss of your body. It consists of the total weight of bones, muscles, tissues, water and fat. Fat loss is just the loss of body fat.<\/p><p>There are two main types of fat in our body:<\/p><ul><li>Subcutaneous fat - fat between the skin and the body - on the hands, abdomen, thighs, buttocks\u2026 Most of our body fat is subcutaneous fat. A small amount of subcutaneous fat is healthy (as an energy reserve, helps regulate body temperature, etc.), but too much subcutaneous fat can cause, for example, hormonal imbalances. Your subcutaneous fat depends on your genetics and your lifestyle - physical activity and eating habits. People with high levels of subcutaneous fat often also have high levels of visceral fat.<\/li><li>Visceral fat (also called hidden fat) - fat that surrounds the organs inside the body (the liver, heart, intestines\u2026 can also accumulate in the arteries). You cannot feel or see them. Your stomach may be &quot;flat&quot;, but you still have a lot of visceral fat. According to research <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609102\/\" target=\"_blank\" rel=\"noopener\">about 10% of total body fat is visceral fat<\/a>. Visceral fats are sometimes referred to as &quot;active fats&quot; because they can actively increase the risk of serious health problems.<\/li><\/ul><p>When you lose weight, you usually also reduce your body fat, but whether or not you have lost most of your weight is determined by the way (by what method) you have lost weight. As I said - weight loss is not directly related to fat loss - it may just as well reflect a loss of water or muscle mass.<\/p><pre>\u00a0<\/pre><h2>Weight changes do not reflect changes in your body composition!<\/h2><p>I will explain in detail. You start to follow a diet and successfully lose 2-3 kilograms of weight in the next week.<\/p><p>Depending on your physical activity and the diet you follow, there is a chance that you have mostly lost water and intestines, a little muscle and a little fat.<\/p><p><strong>Why?<\/strong><\/p><ol><li>By limiting energy intake (calories), the body will always choose the easiest way to get energy and it is easier to get energy from muscle than from fat. <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">Read more about this process HERE<\/a>. That is, if you simply limit your calories (especially if you try to exclude only carbohydrates), you have little effect on where your body takes its energy.<\/li><li>Changing your eating habits (starting to follow a diet) also changes the percentage of water in your body. It is most affected by changes in the amount of carbohydrates and salts (1 g of carbohydrates attracts \/ retains 3-4 g of water, but 1 g of excess salt - about 100 g of water).<\/li><li>Increasing physical activity increases both the number and size of muscle cells and &quot;requires&quot; more water. Studies show that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24471859\/\" target=\"_blank\" rel=\"noopener\">Increased physical activity (especially resistance training) can lead to increased intracellular water<\/a>.<\/li><\/ol><p>Intracellular water (ICW - <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_water#:~:text=Intracellular%20fluid%20(2%2F3%20of,is%20fluid%20contained%20within%20cells.\" target=\"_blank\" rel=\"noopener\">intracellular water<\/a>) increase in weight at the start of strength training indicates a positive change in the composition of your body, but when you get on the scales, you may be disappointed and confused, because the weight may be constant or even increase.<\/p><pre>\u00a0<\/pre><h2>Slimming scenarios<\/h2><p>These are mainly:<\/p><ol><li>You notice someone <em><u>popular<\/u><\/em> a diet that promises to reduce weight &quot;effortlessly&quot;. At first, everything feels very good - the weight is decreasing. But you start to crave more and more and one day you &quot;break down&quot;, then start following the diet again, then break down again. &quot;This scenario is typical for everyone.&quot;<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">fast diets<\/a>\u201dWhich essentially artificially reduces the amount of water and intestines in your body. Unfortunately, this is also the most common scenario, because most people want to lose weight and do not care if they lose fat, muscle, water\u2026<\/li><li>You notice someone <em><u>balanced<\/u><\/em> a diet that provides your body with all the nutrients it needs and is made up of 15-30% calorie deficiency. It is possible to follow this diet for a long time, the craving for sweets and other snacks decreases (especially if the calorie deficit is closer to 15%) and you mostly lose fat - about 0.3 to 1 kg \/ week.<\/li><li>You follow a balanced diet, you have a high percentage of fat and <em><u>You start exercising<\/u><\/em>. After a few weeks, you will notice that the clothes in the waist area become looser, but your weight has not changed significantly or even increased.<\/li><\/ol><p>If everything is equally clear about the first two scenarios, then 3 seems mystical and even disturbing to many.<\/p><p>So what&#039;s really going on? When you start training, an untrained body actively changes its muscle-fat composition in the first months - both fat is burned and muscles are formed at the same time. This process is called body remodeling (<a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2020\/10000\/body_recomposition__can_trained_individuals_build.3.aspx\" target=\"_blank\" rel=\"noopener\">Body Recomposition<\/a>). 1 kg of muscle takes up about 2 times less space than 1 kg of fat. Your weight depends on the increase in muscle mass in relation to the loss of fat - if your girth decreases and you feel better - everything is fine.<\/p><p>There are also possible &quot;mystical&quot; cases where the circumference of the abdomen decreases without a visible decrease in subcutaneous fat in this area. The fact is that the protruding abdomen is mainly made up of visceral or internal fat, which is located in the abdominal cavity around the liver, pancreas, heart, intestines\u2026 You do not feel or see them, but as the amount decreases, the circumference of the abdomen decreases.<\/p><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Remember that your weight reflects the total weight of all the components in your body, but is not directly related to the amount \/ weight of fat in your body. Changes in girth and well-being are more important when you lose weight.<\/p><p>Slimming should not &quot;jump on the weight&quot; every day or even after every meal, because our body weight, in addition to the amount of calories we eat, is also affected by our physical activity, the amount and type of nutrients we take in, menstruation is very important for women\u2026 Weigh once a week, in the morning , on an empty stomach, after visiting the toilet.<\/p><p>Slimming is neither a weekly nor a monthly event. When you start to lose weight, it is possible to lose 3 kg and even more during the first week, because when arranging a diet in addition to \u201cburning\u201d fat, excess water is also removed. But it is NOT POSSIBLE to lose 3 kg or more of fat in a week! But, you can cleanse your gut, drain your water, lose muscle mass and enjoy losing so much. For a short time\u2026<\/p><p>If you really want to lose weight forever - you need to change your eating habits and \/ or lifestyle. That&#039;s the only way! That&#039;s what I&#039;m trying to teach my <a href=\"https:\/\/dietsabc.com\/en\/slimming-challenge-nutrition-plans\/\" target=\"_blank\" rel=\"noopener\">slimming challenge<\/a> participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b6b68c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b6b68c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2747587\" data-id=\"2747587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-col-50 elementor-inner-column elementor-element elementor-element-ff12742\" data-id=\"ff12742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bfea67 elementor-widget elementor-widget-text-editor\" data-id=\"0bfea67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Help to maintain this site, create interesting articles and delicious low-calorie recipes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e87e5b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2e87e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Kop\u012bgojiet vietn\u0113 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee76d73\" data-id=\"ee76d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1683c elementor-widget elementor-widget-heading\" data-id=\"8d1683c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef8db3 elementor-widget elementor-widget-facebook-page\" data-id=\"fef8db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d9b342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d9b342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-128b9182\" data-id=\"128b9182\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf084b9 elementor-widget elementor-widget-post-navigation\" data-id=\"bf084b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev 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elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/what-is-preventing-from-losing-weight\/12-easy-ways-to-reduce-stress\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">12 Easy Ways To Reduce Stress<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200949a0 elementor-widget elementor-widget-heading\" data-id=\"200949a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52405ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52405ff1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4b47e0\" data-id=\"7a4b47e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752a5b45 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"752a5b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19440 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-dietas tag-augli-un-darzeni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19441\" alt=\"Interesting facts about fruits and vegetables\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\">\n\t\t\t\tInteresting facts about fruits and vegetables\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" aria-label=\"Read more about Interesanti fakti par aug\u013ciem un d\u0101rze\u0146iem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14822 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-dzila-muskulatura tag-dzilas-muskulaturas-stiprinasana tag-dzilie-muskuli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14823\" alt=\"Deep muscles are what they are and why they need to be trained\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/12\/Dzila-muskulatura.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\">\n\t\t\t\tDeep muscles - what is it and why should it be trained?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Deep muscles are not visible - however, they are important for maintaining health and especially back health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/deep-musculature\/\" aria-label=\"Read more about Dzi\u013c\u0101 muskulat\u016bra \u2013 kas t\u0101 t\u0101da un k\u0101p\u0113c t\u0101 ir j\u0101tren\u0113?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18939 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-sals tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18946\" alt=\"Salt - healthy or unhealthy\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/11\/Sals-un-veseliba.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\">\n\t\t\t\tSalt - healthy or unhealthy?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" aria-label=\"Read more about S\u0101ls \u2013 vesel\u012bga vai nevesel\u012bga?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16692 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-svara-samazinasana tag-svara-samazinasanas-knifi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-29478\" alt=\"Weight loss hacks\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Svara-samazinasanas-knifi_2.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\">\n\t\t\t\tWeight loss hacks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>And why you don&#039;t need them, because there is an easier and more effective way to get lasting long-term results.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/weight-loss-hacks\/\" aria-label=\"Read more about Svara samazin\u0101\u0161anas knifi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.<\/p>","protected":false},"author":25,"featured_media":15826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,27],"tags":[79,38,76,156,39],"class_list":["post-15825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-dietas","tag-dietas","tag-kaloriju-deficits","tag-svara-samazinasana","tag-tauku-masas-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/15825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=15825"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/15825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/15826"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=15825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=15825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=15825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}