{"id":15701,"date":"2022-01-15T16:47:26","date_gmt":"2022-01-15T14:47:26","guid":{"rendered":"https:\/\/dietsabc.com\/?p=15701"},"modified":"2023-09-08T00:37:23","modified_gmt":"2023-09-07T21:37:23","slug":"superstition-science-and-conscious-eating","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/superstition-science-and-conscious-eating\/","title":{"rendered":"Superstition, science and conscious eating"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15701\" class=\"elementor elementor-15701\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-760cac15 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"760cac15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4332833c\" data-id=\"4332833c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a8f5e5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35a8f5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Superstition, science and conscious eating<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71837719 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"71837719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 15, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8276de elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5b8276de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tOr why a glass of lemon water is sometimes ... just a glass of lemon water -\ud83d\ude0a\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f486e6b\" data-id=\"2f486e6b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb6b775 elementor-widget elementor-widget-spacer\" data-id=\"5cb6b775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159bc847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"159bc847\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a1d4d6b\" data-id=\"5a1d4d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e72d4ea elementor-widget elementor-widget-text-editor\" data-id=\"e72d4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If I told you I started every morning with a glass of lemon water?<\/p><p>Most Intended - Who Cares ?! What about me for what Ineta drinks and when.<\/p><p>But given that I&#039;ve been making menus for both slimmers and athletes for more than 15 years, and I still look relatively good in my own age of 53 - my followers might think - why add lemon to his water? Does this have anything to do with digestion? Maybe with detoxification? Maybe that&#039;s why she still looks so good?<\/p><p>In other words, does lemon have any biochemical power that I haven&#039;t learned about yet? Maybe I should start drinking lemon water myself?<\/p><p>You start looking for information about the benefits of lemon - and most likely find it. You discuss it with your friends and acquaintances, and it turns out they&#039;ve heard something about it, too. There may even be a study that indirectly points to the beneficial effects of lemon - Bingo! You now know that lemon water in the morning helps\u2026<\/p><p><strong>This is how Myths arise.<\/strong><\/p><p>But maybe the real reason I drink water with lemon in the morning is that I want to drink and I like lemon water. And only.<\/p><p>I&#039;ve written a lot about nutrients and their importance, probably too much. I am very excited to study the effects of nutrition - I was interested to understand how biochemical processes take place in our body, how they can be influenced to achieve the desired effect, both in terms of healthy weight, appearance and well-being. And I share my knowledge here - on my blog.<\/p><p>As I became more and more aware, my understanding of food expanded. I began to believe that food was not just fuel and building materials. That food needs to be looked at more - not just how nutrient X affects my body&#039;s function Y.<\/p><p>Do not misunderstand me - it is useful to understand how and why something happens or does not happen in our body. And scientific research helps us to understand this, but we should not focus only on the biochemical aspects of food.<\/p><p>People always ask me how I eat, so I publish my food recipes and sometimes share a photo of my meals on social networks and slimming groups. But every time I do that, people ask me a lot of questions. Most of them are related to the physiological or health value of the inclusion (or exclusion) of a particular product. I&#039;m trying to answer questions, but to be honest, it&#039;s hard to keep up.<\/p><p>It seems that everything a nutritionist eats MUST be scientifically justified. But the truth is, I&#039;m just a human being too - I like to eat. I make from products that I like or are just available right now (especially if there is laziness or no time to go to the store).<\/p><p>Not every decision I make about choosing products is based on scientific research. I eat what I like (Shocking, I know -\ud83d\ude0a). Or because I want to share a meal with my loved ones who have different favorite dishes.<\/p><p>I also often avoid products \/ foods that I don&#039;t like. Or make me feel bad (yes, even &quot;healthy&quot;) or ones that are not readily available to me.<\/p><p>But I followed what I ate. I know how many calories and nutrients I need and I can tell myself STOP. Sometimes it doesn&#039;t come easily, but I know that dropping excess is much harder than eating - it helps.<\/p><pre>\u00a0<\/pre><h2>Food is much more than just its chemical composition<\/h2><p>Just as &#039;health&#039; means more than just &#039;disease&#039;, food is more than just nutrients. When we focus too much on the science of food intake, we overlook other benefits of eating:<\/p><ul><li>Food enjoyment \/ tasting;<\/li><li>Pleasant atmosphere - reception of guests and meals with family or friends;<\/li><li>Food presentation.<\/li><\/ul><pre>\u00a0<\/pre><p>Does a food &quot;fit us&quot; have more to do with our goals, our desires, our lifestyle, our cooking skills, our culture, our eating habits, our access to certain foods, our taste buds and more.<\/p><p>Of course, there are some general principles of nutrition that work for most of us, but that doesn&#039;t mean that someone is doing the wrong thing, preferring instant oatmeal instead of regular oatmeal.<\/p><p>Cook deliciously, enjoy the food, but remember <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener\">basic principles of a healthy diet<\/a>. And while cooking, drink a glass of water, whether with lemon or without \ud83d\ude0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1054dd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1054dd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-377ae437\" data-id=\"377ae437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-251fff6d elementor-widget elementor-widget-facebook-button\" data-id=\"251fff6d\" data-element_type=\"widget\" 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2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ae67b2\" data-id=\"1ae67b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aaf00b elementor-widget elementor-widget-heading\" data-id=\"6aaf00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on 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data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276af7e7\" data-id=\"276af7e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295e6beb elementor-widget elementor-widget-post-navigation\" data-id=\"295e6beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" rel=\"prev\"><span 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998c5bf elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"998c5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2876 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness tag-fiziologiskas-atskiribas tag-hanteles tag-kermena-veidosana tag-sieviesu-treninu-ipatnibas tag-svaru-zale tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/feminine-workouts-peculiarities\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14200\" alt=\"Peculiarities of women&#039;s training\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/feminine-workouts-peculiarities\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tPeculiarities of Women's Training, or \u2013 Girls, Do Not Be Afraid of Barbells and Dumbbells!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is very common, especially in large fitness clubs, to give all beginners a completely standardised training program, which is identical for both men and women.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/feminine-workouts-peculiarities\/\" aria-label=\"Read more about Sievie\u0161u treni\u0146a \u012bpatn\u012bbas, jeb &#8211; meitenes, nebaid\u0101mies no svaru stie\u0146iem un hantel\u0113m!\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9664 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kapec-ir-jadzer-udens tag-pec-svetku-dieta tag-svara-samazinasana tag-udens-aizture\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/post-holiday-diet\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Pec-svetku-dieta-256x300.jpg\" class=\"attachment-medium size-medium wp-image-9665\" alt=\"Post-holiday diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Pec-svetku-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Pec-svetku-dieta.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/post-holiday-diet\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tPost-holiday diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/post-holiday-diet\/\" aria-label=\"Read more about P\u0113c sv\u0113tku di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22891 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-ka-atrast-laiku-gatavosanai tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-find-time-for-cooking-and-exercise\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-atrast-laiku-gatavosanai-un-fiziskajam-aktivitatem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22892\" alt=\"How to find time for cooking and exercise\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-atrast-laiku-gatavosanai-un-fiziskajam-aktivitatem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-atrast-laiku-gatavosanai-un-fiziskajam-aktivitatem-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-atrast-laiku-gatavosanai-un-fiziskajam-aktivitatem.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-find-time-for-cooking-and-exercise\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tHow to find time for cooking and exercise?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to prioritise your health, organise your schedule and find time for both cooking and workouts?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-to-find-time-for-cooking-and-exercise\/\" aria-label=\"Read more about K\u0101 atrast laiku gatavo\u0161anai un fiziskaj\u0101m aktivit\u0101t\u0113m?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28597 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-kermena-tipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28598\" alt=\"Body types\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBody types\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are body types or somatotypes? How do they affect us and how can we influence them? How can we train according to our body type?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" aria-label=\"Read more about \u0136erme\u0146a tipi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Or why a glass of lemon water is sometimes just a glass of lemon water<\/p>","protected":false},"author":25,"featured_media":15702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[155,111],"class_list":["post-15701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","tag-apzinata-esana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/15701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=15701"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/15701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/15702"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=15701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=15701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=15701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}