{"id":13928,"date":"2021-11-06T19:55:57","date_gmt":"2021-11-06T17:55:57","guid":{"rendered":"https:\/\/dietsabc.com\/?p=13928"},"modified":"2023-09-08T00:44:34","modified_gmt":"2023-09-07T21:44:34","slug":"why-weight-increases-suddenly","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-weight-increases-suddenly\/","title":{"rendered":"Why do you suddenly gain weight"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13928\" class=\"elementor elementor-13928\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-588db02f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"588db02f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13f85e63\" data-id=\"13f85e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fac4d97 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fac4d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why do you suddenly gain weight<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56112df6 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"56112df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 6, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3371eae8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3371eae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t11 reasons why you gain weight even if you don&#039;t change anything in your life - eat as always and the level of physical activity does not change. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6626667b\" data-id=\"6626667b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6216491b elementor-widget elementor-widget-spacer\" data-id=\"6216491b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349d330c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349d330c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43250b46\" data-id=\"43250b46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473fb6a elementor-widget elementor-widget-text-editor\" data-id=\"3473fb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weight changes are easy to explain if you start eating more (eat more calories) or if you decrease your physical activity (spend fewer calories) - you adjust your diet and \/ or increase your exercise and your weight returns. \u00a0<\/p><p>But what if nothing changes in your life but your weight grows slowly and inevitably?<\/p><pre>\u00a0<\/pre><h2>Lack of sleep<\/h2><p>First of all, if you go to bed late, you are more likely to eat more calories with some supposedly small snacks or a glass of wine. For example, 1 chocolate candy = about 60 calories.<\/p><p>Second, if you do not sleep, changes in hormone levels may begin, which in turn may increase hunger and appetite, as well as reduce satiety when eating. You may therefore eat a little more - imperceptibly, but enough to gain weight.<\/p><pre>\u00a0<\/pre><h2>Stress<\/h2><p>When we feel stress, our body releases cortisol (a stress hormone), which causes an increase in appetite. And, of course, high-calorie &quot;snacks&quot; are at your fingertips. This combination is great soil for weight gain.<\/p><pre>\u00a0<\/pre><h2>Antidepressants<\/h2><p>Some antidepressants have the unpleasant side effect of weight gain. Talk to your doctor about changing your treatment plan if you have any reason to believe that the antidepressant you are taking is causing weight gain. But never change or stop taking the medication prescribed by your doctor without first talking to your doctor. Some people gain weight after starting treatment just because they feel better and, as a result, have a better appetite, ie the medication works exactly as you need it, you just have to pay more attention to what and how much you eat. Depression in itself can cause weight changes.<\/p><pre>\u00a0<\/pre><h2>Steroids<\/h2><p>Anti-inflammatory steroids such as <a href=\"https:\/\/en.wikipedia.org\/wiki\/Prednisone\" target=\"_blank\" rel=\"noopener\">prednisone<\/a> can cause weight gain. The main reasons for weight gain in this case are fluid retention and increased appetite. Some people may also experience a temporary build-up of body fat while they have not taken it before, such as on the face, abdomen or buttocks. If you have been taking steroids for more than a week, do not stop taking them suddenly, as this can cause more serious problems than weight gain. Talk to your doctor first.<\/p><pre>\u00a0<\/pre><h2>Medications that can cause weight gain<\/h2><p>Not only steroids, but also several other prescription medications can cause weight gain. For instance - <a href=\"https:\/\/en.wikipedia.org\/wiki\/Antipsychotic\" target=\"_blank\" rel=\"noopener\">antipsychotics<\/a> (used to treat disorders such as schizophrenia and bipolar disorder) and medicines to treat migraines, seizures, high blood pressure and diabetes. Talk to your doctor to find medicines that treat your symptoms and that do not have side effects for you.<\/p><pre>\u00a0<\/pre><h2>Contraceptives<\/h2><p>Contrary to popular belief, COCs (estrogen and progestin) have not been shown to cause sustained weight gain. It is thought that some women taking COCs may experience weight gain due to fluid retention, but this is usually temporary. If you continue to gain weight, talk to your doctor.<\/p><pre>\u00a0<\/pre><h2>Hypothyroidism<\/h2><p>If your thyroid gland does not produce enough of the vital hormones triiodothyronine (T3) and thyroxine (T4), you may gain weight. Possible additional symptoms in this case could be - unexplained tiredness, hypersensitivity to cold, dry skin, swollen face, hoarseness, changes in tone of voice, muscle weakness, muscle pain,<\/p><p>irregular periods, hair fragility, slowed heartbeat, impaired memory, cognitive impairment. When there is not enough thyroid hormone, the metabolism slows down, increasing the chances of weight gain. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypothyroidism\" target=\"_blank\" rel=\"noopener\">Hypothyroidism<\/a> treatment with medication can stop weight gain.<\/p><pre>\u00a0<\/pre><h2>Menopause<\/h2><p>Most women gain weight during menopause, but hormonal changes may not be the only cause. As you get older, your metabolism slows down, which means you need fewer calories and, if your eating habits don&#039;t change, you get an excess of calories. Your level of physical activity may also be declining. But if more fat accumulates around the waist than in the hips and thighs, it could really be menopause.<\/p><pre>\u00a0<\/pre><h2>Cushing&#039;s syndrome<\/h2><p>Prolonged elevations in the hormone cortisol can lead to weight gain, a common symptom of Cushing&#039;s syndrome. In this case, obesity is mainly seen on the face and waist. Possible additional symptoms could be - minor bleeding on the cheeks, increased appetite, thin limbs, round face, dry skin, weak muscles and bones, acne, stretch marks\u2026<\/p><p>Cushing&#039;s syndrome can be acquired by:<\/p><ul><li>You are taking steroids to treat asthma, arthritis or lupus erythematosus.<\/li><li>If your adrenal glands produce too much cortisol.<\/li><\/ul><pre>\u00a0<\/pre><h2>Polycystic Ovary Syndrome (PCOS)<\/h2><p>It is also called Stein-Leventhal syndrome or hyperandrogenic chronic anovulation.<\/p><p>The exact causes of PCOS are unknown, but PCOS is due to hormonal or complex metabolic disorders and is mainly associated with insulin resistance.<\/p><p>PCOS is a common hormonal problem in women of childbearing potential that affects a woman&#039;s menstrual cycle and can cause additional body hair and pimples. Women with this condition are resistant to insulin (a hormone that controls blood sugar), which in turn can lead to weight gain. Fat tends to accumulate around the abdomen, also increasing the risk of heart disease.<\/p><pre>\u00a0<\/pre><h2>Quitting smoking<\/h2><p>You can gain weight by quitting smoking. People who stop smoking gain weight by an average of only 4.5 - 5kg. After several weeks, your hunger should decrease and your weight should decrease as you reduce your calorie intake.<\/p><pre>\u00a0<\/pre><h2>Tips on how to lose weight<\/h2><p>Most importantly, don&#039;t stress, yes, it may take time, but everything can definitely be fixed. If you gain weight, never:<\/p><ul><li>Do not stop taking your medication without first talking to your doctor, as this may be critical to your health. Remember that there may be other reasons for weight gain, and it is your doctor who can best help you find them out.<\/li><li>Do not compare yourself to other people taking the same medication. Not all people experience the same side effects with the same medication. Even if a medicine causes someone to lose or gain weight, it is very likely that it will affect you differently.<\/li><li>Remember that weight gain is often only due to water retention - it is not a fat that is difficult to get rid of. When you stop taking the medicine, the swelling caused by fluid retention will be reduced. Reduce salt intake while taking the medicine <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" target=\"_blank\" rel=\"noopener\">drink more water<\/a> - it will help to reduce the amount of water retained.<\/li><li>If you suspect that the weight gain is due to any medicine you are taking, talk to your doctor. In most cases, your doctor may replace your existing medicine with another medicine that may not have the same side effects.<\/li><li>Find out the cause of weight gain. There are only three of these - a slowdown in your metabolism, changes in your health or the effects of medication. If the reason is a slowdown in metabolism - take the time <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-boost-your-metabolism\/\" target=\"_blank\" rel=\"noopener\">metabolic activities<\/a>.<\/li><li>Never start someone <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">fast diet<\/a> Rapid weight loss will only make your condition worse and you will need a lot more time and effort to normalize your weight.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d9fd895 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9fd895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Which oil is better for frying, and which for salads?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">How to lose weight fast<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f6be81 elementor-widget elementor-widget-heading\" data-id=\"69f6be81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-638b3518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2600 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-intuitiva-esana tag-kaloriju-deficits tag-kaloriju-skaitisana tag-sata-sajuta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25950\" alt=\"Intuitive eating\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\">\n\t\t\t\tIntuitive eating - what is it and are you ready for it?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\" aria-label=\"Read more about Intuit\u012bv\u0101 \u0113\u0161ana \u2013 kas t\u0101 t\u0101da un vai esat tai gatavi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13259 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti tag-ellas-cepsanai tag-ellas-izvele\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg\" class=\"attachment-medium size-medium wp-image-13263\" alt=\"What is the best frying oil\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Kada-ir-labaka-ella-cepsanai.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\">\n\t\t\t\tWhich oil is better for frying, and which for salads?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to choose the healthiest and most suitable oil for the specific type of cooking. Why may frying oil not be suitable for sauces or salads?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" aria-label=\"Read more about K\u0101da ir lab\u0101k\u0101 e\u013c\u013ca cep\u0161anai, k\u0101da sal\u0101tiem?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11566 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-miti-par-tievesanu tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11567\" alt=\"Myths about slimming\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Miti-par-partikas-produktiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\">\n\t\t\t\tMyths about slimming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/\" aria-label=\"Read more about M\u012bti par tiev\u0113\u0161anu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11741 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-atras-dietas tag-badosanas tag-dietas tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11742\" alt=\"How to lose weight fast and forever\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\">\n\t\t\t\tHow to lose weight fast and forever\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You can lose weight quickly, which, after the so-called &quot;fast&quot; diets, also returns quickly and usually with a surge. Lose weight quickly with the understanding - it is not possible to lose weight by reducing body fat %\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" aria-label=\"Read more about K\u0101 notiev\u0113t \u0101tri un uz visiem laikiem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>11 reasons why you gain weight even if you don&#039;t change anything in your life - eat as always and the level of physical activity does not change. <\/p>","protected":false},"author":25,"featured_media":13929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,28],"tags":[79,38,76,39],"class_list":["post-13928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-kas-trauce-tievet","tag-dietas","tag-kaloriju-deficits","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/13928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=13928"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/13928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/13929"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=13928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=13928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=13928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}