{"id":12568,"date":"2021-10-09T09:35:20","date_gmt":"2021-10-09T06:35:20","guid":{"rendered":"https:\/\/dietsabc.com\/?p=12568"},"modified":"2023-09-08T00:46:26","modified_gmt":"2023-09-07T21:46:26","slug":"healthy-nutrition-and-mood","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition-and-mood\/","title":{"rendered":"Healthy diet and mood"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12568\" class=\"elementor elementor-12568\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43108b60 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"43108b60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ba58d9d\" data-id=\"6ba58d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620eafbe animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"620eafbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy diet and mood<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f83232 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"30f83232\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 9, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a73f7e9 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6a73f7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDoes a balanced and healthy diet affect our well-being and, if so, how does it work?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bb90035\" data-id=\"1bb90035\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c17e517 elementor-widget elementor-widget-spacer\" data-id=\"4c17e517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d906e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d906e77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40ab28c1\" data-id=\"40ab28c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f4d7d3 elementor-widget elementor-widget-text-editor\" data-id=\"10f4d7d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cWhat to eat to be in a good mood all the time? Happiness diet and sample menu for the week. The effect of diet on mood: What to eat and what products to avoid? A good mood diet - what to eat and what not to feel beautiful and happy. Food for a good mood. The path to happiness through food. Optimism diet. A diet that gives you a sense of happiness. \u201d These are just a few of the headlines in a plethora of articles on the effects of nutrition on our mood and physical well-being. Both &quot;good&quot; and &quot;bad&quot; products and various diets are offered. Then let&#039;s try to understand whether our diet really affects our well-being and, if so, how it happens.<\/p><pre>\u00a0<\/pre><h2>How a healthy diet affects your health<strong><br \/><\/strong><\/h2><p>Nutritional psychiatry has become an independent field over the last decade and serious research is becoming increasingly available and a link between neurogenesis has been identified. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hippocampus\" target=\"_blank\" rel=\"noopener\">Hippocampus<\/a> (the area of the brain that makes new neurons) and the human mood.<\/p><p>Healthy eating and eating habits such as diet that includes <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000747.htm\" target=\"_blank\" rel=\"noopener\">polyunsaturated fatty acids<\/a> and <a href=\"https:\/\/www.healthline.com\/nutrition\/polyphenols#food-sources\" target=\"_blank\" rel=\"noopener\">polyphenols<\/a> and the amount of calories a person needs (without overeating or fasting) appear to promote neurogenesis, whereas diets high in saturated fat, high doses of sugar and alcohol, as well as poor sleep quality and excessive stress levels have a negative effect on it.<\/p><p>Interestingly, more and more research shows that there is no specific diet that is better for mental health than others - however, people who follow &#039;traditional diets&#039;, such as <a href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a> have a lower risk of depression by 25-35%. Researchers believe that this is due to the higher proportion of industrially processed products in today&#039;s modern diet compared to traditional diets, which usually contain unprocessed foods and generally more fiber (which promotes intestinal cleansing and thus nutrient uptake and detoxification).<\/p><pre>\u00a0<\/pre><h2>How your food choices affect your well-being and mood<\/h2><p>What you eat directly affects the way your brain works and, consequently, your mood. The main participants in this process are the bacteria in your gut - they not only determine how well you absorb nutrients, but also activate the nerve pathways between the gut and the brain and determine how much <a href=\"https:\/\/lv.wikipedia.org\/wiki\/Seroton%C4%ABns\" target=\"_blank\" rel=\"noopener\">serotonin<\/a> is produced. Serotonin is <a href=\"https:\/\/lv.wikipedia.org\/wiki\/Neiromediatori\" target=\"_blank\" rel=\"noopener\">neuromediators<\/a>which helps regulate sleep, appetite and mood. More than 90% of your serotonin receptor is in the gut. Low levels of serotonin in the brain can cause anxiety, depression and sleep problems.<\/p><p>For your gut to &quot;feel good&quot;, you need to eat high-fiber foods. Do not exclude carbohydrates from your diet - especially whole grains, beans, lentils, as well as various vegetables and fruits, but limit industrially processed foods as much as possible, because they contain a lot of food additives and preservatives that upset the healthy balance of bacteria in your intestines. Simple foods like yogurt, kefir, sauerkraut and pickles are rich in probiotics that promote healthy bacterial growth in the gut, so start incorporating these foods into your diet on a regular basis.<\/p><p>By following the basic principles of proper nutrition and using fresh, nutritious and unprocessed products in cooking, you can improve your mood, well-being and feel the influx of energy, but it is only one part of the puzzle. <strong>Healthy sleep, physical activity and contact with your loved ones are also very important<\/strong>. And, of course, a way of eating, because even eating healthy products you can not lose weight and lose weight, but on the contrary - to gain weight. How to? Simply - eating more than your body needs, for example - as a result of emotional eating.<\/p><pre>\u00a0<\/pre><h2>Comfort eating<\/h2><p>I eat because I&#039;m used to (how I taste) without going into any nutrients and how many calories I eat. Very often the parents of children use food as a reward - do it and you will get something delicious. Not surprisingly, as adults, we continue to associate some foods with pleasure and reward (candy, chocolate, etc.), and on the other hand, we tend to associate &#039;dietary&#039; foods with &#039;ugly&#039; foods.<\/p><p>While some of our favorite foods may be soothing to us, we should not associate food with emotions, as it can lead to emotional or stressful eating - when we suppress our emotions while eating - stress, sadness, frustration, boredom or loneliness rather than physical hunger. . It is important to know what causes your emotional hunger and how you feel when you are physically hungry.<\/p><p>Your eating habits are unlikely to be healthy and in accordance with the basic principles of proper nutrition if:<\/p><ul><li>Eat until you are overweight or unwell.<\/li><li>Don&#039;t really taste what you eat.<\/li><li>Don&#039;t pay attention to the foods you eat and often eat while reading or doing something else.<\/li><li>It is difficult for you to remember the taste, smell and appearance of a meal you have just eaten.<\/li><\/ul><pre>\u00a0<\/pre><h2>Conscious eating<\/h2><p>Conscious eating is eating with a purpose, eating with the knowledge of what nutrients and in what proportion are ingested, eating without attention until the body signals that hunger is satisfied. This does not mean that you have to accurately count every calorie and gram of nutrients - it means that you understand the basic functions of nutrients, know how many calories are needed for your body to function normally and try to follow the basic principles of a proper, balanced and healthy diet.<\/p><p>Conscious eating gives you the opportunity to appreciate the food more. It is not a diet and it is about creating a new way of thinking about food. One of the benefits of conscious eating is a better understanding of your body - for example, you are aware when you are hungry and when you want to eat something to suppress your emotions. Studies show that conscious eating can help limit emotional eating and the associated caloric intake that we continue to carry with us in the form of fat.<\/p><p>I am against dogma and the various restrictions on food - there are no good and bad products - everyone can eat (industrially processed products are a completely different story). However, here are some tips to help you stick to the basics of a healthy diet:<\/p><ul><li>Shop smart - don&#039;t buy food &quot;on your feelings&quot;. Make a list of products. Read the product composition. Don&#039;t go shopping hungry.<\/li><li>Eat when you feel hungry, but you are not too hungry yet, because then you will want to fill your stomach faster than enjoy food.<\/li><li>Try not to eat while working, talking on the phone, reading or watching TV. Relax and enjoy your meal.<\/li><li>Eat while sitting. This will help you focus on the food and will emphasize once again that meals are an important part of your life, not a trifle to deal with as soon as possible.<\/li><li>Pay attention to the appearance, aroma and taste of the food. Try to identify all the ingredients, flavors and textures.<\/li><li>Eat slowly. This will help you enjoy the food and feel full before you overeat (from <a href=\"https:\/\/en.wikipedia.org\/wiki\/Leptin\" target=\"_blank\" rel=\"noopener\">leptin<\/a> the onset of excretion, which signals to the brain that the stomach is full, it takes about 20 minutes to feel full).<\/li><li>Eat regularly. This will help your brain work optimally. Unlike other organs, your brain depends on a stable supply of glucose. The goal is to eat less but more often.<\/li><li>Observe the correct fat balance. Our brain is made up of about 50 percent fat. Fat is also needed by our other organs and functions (eg for the absorption of fat-soluble vitamins, the production of hormones, etc.). Try to keep a moderate amount of unsaturated fat and omega-3 in your diet, use extra virgin olive oil when cooking, add nuts and seeds to your dishes.<\/li><li>Reduce the use of processed foods as much as possible - this way you will reduce both the amount of trans fats and food additives in your diet.<\/li><li>Cook it yourself using fresh unprocessed products.<\/li><li>Organize your meals around whole grains, vegetables and fruits. Cereals, peas, beans, lentils, nuts, seeds, fruit and vegetables (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325586\" target=\"_blank\" rel=\"noopener\">slow carbohydrates<\/a>) are rich in a variety of vitamins and minerals that are vital for your body. Try to eat different fruits and \/ or vegetables every day to get different vitamins and minerals.<\/li><li>Add a little protein to each meal. Protein contains <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tryptophan\" target=\"_blank\" rel=\"noopener\">tryptophan<\/a>which studies show can help reduce depression. <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">Good sources of protein<\/a> there are fish, poultry, eggs and game, legumes, seeds and also some green leafy vegetables such as spinach.<\/li><li>Include fatty fish (salmon, mackerel, herring, sardines, trout sav\u0101) in your menu. Preferably at least 1-2 times a week.<\/li><li>Include snacks between meals, such as fruits, vegetables, nuts, low-fat dairy products (yogurt, cheese\u2026).<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" target=\"_blank\" rel=\"noopener\">Drink water<\/a> (at least six to eight glasses a day) - this will help to remove excess salts and reduce swelling, as well as maintain well-being.<\/li><\/ul><p>Eat healthy and be full of energy and happy!<\/p><pre>\u00a0<\/pre><p>Sources:<\/p><p><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/91\/3\/757\/4597254\" target=\"_blank\" rel=\"noopener\">Systematic review and meta-analysis of the effects of long-chain polyunsaturated fatty acids on depressed mood<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2005.01661.x\" target=\"_blank\" rel=\"noopener\">Fatty food for a bad mood. Is it possible to treat and prevent depression in type 2 diabetes with poly-3 polyunsaturated fatty acids?<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/mnfr.200900157\" target=\"_blank\" rel=\"noopener\">Dietary intake and symptoms of depression: a systematic review of observational studies<\/a><\/p><p>Somer E Registered Dietetian (2000). 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41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 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telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bdfde1 elementor-widget elementor-widget-heading\" data-id=\"3bdfde1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9981047 elementor-widget elementor-widget-facebook-page\" data-id=\"9981047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" 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class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Atkins diet<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/ducan-diet\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Dukan diet<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a87ac08 elementor-widget elementor-widget-heading\" data-id=\"5a87ac08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b28bef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b28bef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/all-about-testosterone-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Testosterons-256x300.jpg\" class=\"attachment-medium size-medium wp-image-16593\" alt=\"All About Testosterone For Women\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Testosterons-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Testosterons-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/04\/Testosterons.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/all-about-testosterone-for-women\/\">\n\t\t\t\tAll About Testosterone For Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is testosterone? What does it do? What is a normal level and how does it affect our health? How To Raise And Lower Testosterone Levels Naturally?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/all-about-testosterone-for-women\/\" aria-label=\"Read more about Viss par testosteronu sieviet\u0113m\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18155 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dazadi category-veseligs-uzturs tag-ka-paatrinat-vielmainu tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18163\" alt=\"What is metabolism and how does it work?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\">\n\t\t\t\tWhat is metabolism and how does it work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can metabolism be &#039;fast&#039; or &#039;slow&#039;? Does a slow metabolism make us gain weight? Can you really &quot;damage&quot; your metabolism by following fad diets?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\" aria-label=\"Read more about Kas ir vielmai\u0146a un k\u0101 t\u0101 darbojas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22088 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-insulina-rezistence tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/insulin-and-insulin-resistance\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Insulins-un-insulina-rezistence-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22086\" alt=\"Insulin and insulin resistance\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Insulins-un-insulina-rezistence-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Insulins-un-insulina-rezistence-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/Insulins-un-insulina-rezistence.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/insulin-and-insulin-resistance\/\">\n\t\t\t\tInsulin and insulin resistance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/insulin-and-insulin-resistance\/\" aria-label=\"Read more about Insul\u012bns un insul\u012bna rezistence\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19440 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti category-dietas tag-augli-un-darzeni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19441\" alt=\"Interesting facts about fruits and vegetables\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Interesanti-fakti-par-augliem-un-darzeniem.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\">\n\t\t\t\tInteresting facts about fruits and vegetables\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/interesting-facts-about-fruits-and-vegetables\/\" aria-label=\"Read more about Interesanti fakti par aug\u013ciem un d\u0101rze\u0146iem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Does a balanced and healthy diet affect our well-being and, if so, how does it work?<\/p>","protected":false},"author":25,"featured_media":12569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,102],"tags":[101,111],"class_list":["post-12568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-pareizs-uzturs","tag-garastavoklis","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/12568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=12568"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/12568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/12569"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=12568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=12568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=12568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}