{"id":12495,"date":"2021-10-02T18:17:53","date_gmt":"2021-10-02T15:17:53","guid":{"rendered":"https:\/\/dietsabc.com\/?p=12495"},"modified":"2023-09-08T00:46:49","modified_gmt":"2023-09-07T21:46:49","slug":"atkins-diet","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/atkins-diet\/","title":{"rendered":"Atkins diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12495\" class=\"elementor elementor-12495\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65adf8b0 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"65adf8b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18c9705c\" data-id=\"18c9705c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395ba35e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"395ba35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Atkins diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c49eaad elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"2c49eaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 2, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36eed1d8 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"36eed1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tProponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let&#039;s examine &quot;What is a bear&#039;s belly&quot;.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e95e5e2\" data-id=\"1e95e5e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103301c8 elementor-widget elementor-widget-spacer\" data-id=\"103301c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b21cdbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b21cdbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b16f486\" data-id=\"3b16f486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c2fd648 elementor-widget elementor-widget-text-editor\" data-id=\"3c2fd648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>What is Atkins?<\/strong><\/h2><p><a href=\"https:\/\/medical-dictionary.thefreedictionary.com\/Atkins+diet\" target=\"_blank\" rel=\"noopener\">Atkins diet<\/a> is a low-carbohydrate diet developed by cardiologist Robert Atkins in the 1970s, which he himself advertised as claiming that carbohydrate control is crucial for weight loss and that it is possible to stay thin by eating forever. high calorie products. To promote the diet, Atkins&#039; Diet Revolution was published in 1972 and became one of the 50 best-selling books in U.S. history, and Atkins founded Atkins Nutritionals, Inc., which sold low-carb bars, cocktails, and snacks.<\/p><p>The diet became very popular in the early 2000s, with almost one in 10 North American adults claiming to follow it (1 in 11). Robert Atkins died in 2003, and in 2005 Atkins Nutritionals, Inc. filed for bankruptcy after significant financial loss.<\/p><p>Today we offer 3 different Atkins diets - Atkins 20\u00ae with 20g carbohydrate intake per day, Atkins 40\u00ae with 40g carbohydrate intake per day and Atkins 100 \u2122 with 100g carbohydrate intake per day.<\/p><p>According to the Atkins diet guidelines, you can eat anything - steaks, fish, poultry, bacon, eggs and cheese - as long as you want to limit your carbohydrates.<\/p><p>For example, one of the promises in the advertisement is this: \u201cBacon and eggs for breakfast, smoked salmon with cream cheese for lunch and steak made in butter for dinner - sounds like a weight loss menu? Too good to be true? If you like these dishes and aren&#039;t a carrot lover, Atkins may be right for you. \u201d<\/p><p>The goal of the Atkins diet is to change your metabolism - to use stored body fat for energy, not carbohydrates. In principle, this is possible, but not for everyone, and can be associated with serious health problems.<\/p><p>Atkins 20\u00ae (Atkins classic diet) is essentially <a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" target=\"_blank\" rel=\"noopener\">Keto deta<\/a> with all its consequences. It has four phases, starting with a drastic reduction in carbohydrates and gradually becoming &quot;lighter&quot;:<\/p><ol><li>Phase - a maximum of 20g of carbohydrates per day. The weight drops rapidly as water is removed from the body. For comparison - a medium-sized banana contains about 24g of carbohydrates, but potatoes - about 30g.<\/li><li>Phase - a maximum of 30g of carbohydrates per day. You will still lose weight, although not as fast as in the first phase. This phase lasts until you reach or are close to your target weight.<\/li><li>Phase - The maximum amount of carbohydrates per day is gradually increased - by 10g every week. You will gradually increase your carbohydrate intake until your weight stabilizes (up to a maximum of 120g of carbohydrates per day).<\/li><li>Phase - up to 120g of carbohydrates per day. This is the maintenance phase, which is followed while your new weight remains the same.<\/li><\/ol><p>\u00a0<\/p><h2><strong>Benefits of the Atkins diet<\/strong><\/h2><ul><li>Protein and fat suppress appetite - so hunger is less pronounced compared to others <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"noopener\">fast diets<\/a>. If you definitely want to follow a diet - this can be a big plus, but from experience I can say that eating a balanced diet almost does not cause hunger - many of my <a href=\"https:\/\/dietsabc.com\/en\/results-of-weight-loss-challenges\/\" target=\"_blank\" rel=\"noopener\">the participants in the challenge even say that they cannot eat everything intended for them<\/a>.<\/li><li>By restricting carbohydrates, you automatically give up many unhealthy foods - white flour products, sweetened carbonated drinks and packaged juices, semi-finished products, Fast Food, etc. This is a very important plus, because with these products we consume too many calories, without even realizing it - especially with sweetened carbonated drinks and packet juices. The exclusion of semi-finished products (processed foods) is also to be welcomed, as they often absorb too much salt and fully synthetic substances (in the form of synthetic food additives) that our bodies do not recognize and therefore cannot remove, so they accumulate and can cause health problems in the future.<\/li><\/ul><p>\u00a0<\/p><h2><strong>Risks associated with the Atkins diet<\/strong><\/h2><ul><li>Allows cooked and fatty meats that may increase the risk of cardiovascular disease, osteoporosis and some cancers (low in carbohydrates and high in fat).<\/li><li>Does not include healthy food - the consumption of fruits and some vegetables is restricted in order not to exceed the carbohydrate limit. These foods contain vitamins, minerals, phytochemicals and fiber that are important for our body. The exclusion or restriction of these product groups may lead to nutrient deficiencies and consequent health problems.<\/li><li>There are side effects: a very low carbohydrate diet can lead to electrolyte imbalance, constipation, dangerously low blood sugar and kidney problems. Headaches, dizziness and increased fatigue, increased irritability and rapid mood swings have also been reported.<\/li><li>Bars, cocktails and ready-made snacks &quot;to help you follow the Atkins diet&quot; are offered to promote the attraction and addiction of dieters. Many of these products also contain artificial sweeteners, preservatives, emulsifiers, flavor enhancers, high levels of saturated fat and sodium, which will not benefit your health.<\/li><li>The long-term benefits are questionable due to the lack of studies on the long-term effects of diet on human health (all available studies have been performed in less than a year or two).<\/li><\/ul><p><strong>The Atkins diet is definitely not to be followed,<\/strong> if you have diabetes or any other health problems, if you are pregnant, breast-feeding or if you have any kidney problems. Be sure to talk to your doctor before starting a diet.<\/p><p>\u00a0<\/p><p><strong>Key takeaways<\/strong><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2001.113\" target=\"_blank\" rel=\"noopener\">In the short term, low carb diets cause more water loss in the body<\/a> than the loss of body fat, as carbohydrate intake is reduced and water is artificially expelled accordingly. But the weight of the water recovers when the diet ends. So, the million-worthy question - do you want to lose weight (water), which diet will eventually recover, or maybe fat?<\/p><p>Prolonged adherence to the Atkins diet also leads to loss of body fat, but there is no evidence that the diet is effective in achieving sustainable weight loss - it is unbalanced because it promotes unlimited protein and saturated fat intake, respectively - long-term adherence can cause kidney problems and <a href=\"https:\/\/quackwatch.org\/11ind\/atkinssuit\/\" target=\"_blank\" rel=\"noopener\">increase the risk of heart disease<\/a>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb0bf9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb0bf9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cb593 elementor-widget elementor-widget-heading\" data-id=\"27cb593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13c58e elementor-widget elementor-widget-facebook-page\" data-id=\"b13c58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" 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class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">How to create the perfect body<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-nutrition-and-mood\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Healthy diet and mood<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa15f34 elementor-widget elementor-widget-heading\" data-id=\"3aa15f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b24804f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b24804f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3f8b2e\" data-id=\"6a3f8b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409103c6 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"409103c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18405 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18406\" alt=\"Healthy and unhealthy food\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Veseliga-partika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\">\n\t\t\t\tHealthy and unhealthy food\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How does ultra-processed food affect our health? Or, why is it better to cook by yourself and eat with family and friends?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" aria-label=\"Read more about Vesel\u012bga un nevesel\u012bga p\u0101rtika\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18072 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports category-svara-samazinasana tag-kermena-parkompozicija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18073\" alt=\"Body recomposition\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kermena-parkompozicija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\">\n\t\t\t\tBody recomposition and how to evaluate your progress?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/body-recomposition\/\" aria-label=\"Read more about \u0136erme\u0146a p\u0101rkompoz\u012bcija un k\u0101 nov\u0113rt\u0113t savu progresu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18700 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-kunga-samazinasanas-operacija tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/gastric-reduction-surgery\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kunga-samazinasanas-operacija-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18701\" alt=\"Gastric reduction surgery\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kunga-samazinasanas-operacija-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kunga-samazinasanas-operacija-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kunga-samazinasanas-operacija.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/gastric-reduction-surgery\/\">\n\t\t\t\tGastric reduction surgery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>All about stomach reduction surgeries. What operations are being performed? How much weight can you lose? What are the possible risks?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/gastric-reduction-surgery\/\" aria-label=\"Read more about Ku\u0146\u0123a samazin\u0101\u0161anas oper\u0101cija\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15987 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-veseligs-uzturs tag-celulits tag-ka-rodas-celulits tag-labakie-pretcelulita-lidzekli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-cellulite-appears-and-how-to-get-rid-of-it\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Celulits-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15988\" alt=\"Cellulite\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Celulits-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Celulits.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-cellulite-appears-and-how-to-get-rid-of-it\/\">\n\t\t\t\tCellulite - how it occurs and how to get rid of it\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Everything you need to know about cellulite if you want to get rid of it. Causes of cellulite, influencing factors and treatment methods.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/how-cellulite-appears-and-how-to-get-rid-of-it\/\" aria-label=\"Read more about Celul\u012bts &#8211; k\u0101 tas rodas un k\u0101 no t\u0101 atbr\u012bvoties\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Proponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let&#039;s examine &quot;What is a bear&#039;s belly&quot;.<\/p>","protected":false},"author":25,"featured_media":12496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[99],"class_list":["post-12495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-atkinsa-dieta"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/12495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=12495"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/12495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/12496"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=12495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=12495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=12495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}