{"id":11913,"date":"2024-03-29T19:23:00","date_gmt":"2024-03-29T17:23:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=11913"},"modified":"2025-07-16T13:54:04","modified_gmt":"2025-07-16T10:54:04","slug":"mediterranean-diet","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/","title":{"rendered":"Mediterranean diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11913\" class=\"elementor elementor-11913\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109a25cd elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"109a25cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3314fdb0\" data-id=\"3314fdb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca2e8b8 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ca2e8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mediterranean diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d164af2 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"1d164af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bf37c5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"76bf37c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThe Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet, and why is it so highly valued?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aec2073\" data-id=\"4aec2073\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d7a991d elementor-widget elementor-widget-spacer\" data-id=\"1d7a991d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65cfbd69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65cfbd69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12728352\" data-id=\"12728352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7407bf9e elementor-widget elementor-widget-text-editor\" data-id=\"7407bf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7407bf9e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15fb9958 elementor-widget elementor-widget-text-editor\" data-id=\"15fb9958\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-15fb9958{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7078afbf elementor-widget elementor-widget-text-editor\" data-id=\"7078afbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>What is the Mediterranean diet? Why is it so popular around the world?<\/li><li>What does the Mediterranean diet menu look like? What is the Mediterranean diet food list?<\/li><li>How does it improve health, help regulate weight, and why is it considered one of the healthiest diets in the world?<\/li><\/ul><pre>\u00a0<\/pre><h2>What is the Mediterranean diet?<\/h2><p>Let&#8217;s start by saying that the Mediterranean diet has nothing to do with weight loss &#8211; it&#8217;s more like a set of dietary guidelines that make us healthier and feel better. The Mediterranean diet has been defined by UNESCO as &#8220;<a href=\"https:\/\/ich.unesco.org\/en\/RL\/mediterranean-diet-00884\" target=\"_blank\" rel=\"noopener\">The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food.<\/a>&#8220;.<\/p><pre>\u00a0<\/pre><p>The word &#8220;<a href=\"https:\/\/dietsabc.com\/en\/diets\/\">diet<\/a>&#8220;, which today has become synonymous with &#8220;<a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/weight-loss-abc\/\">weight loss<\/a>&#8220;, comes from the ancient Greek \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 (diaita), meaning a way of life or proper nutrition.<\/p><p>To meet modern canons of beauty and in pursuit of health and beauty, mankind invents and practices a variety of diets.\u00a0<\/p><p>Most of them, to put it mildly, are dangerous to health or even harmful, but the Mediterranean diet is an exception. The Mediterranean diet is a <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/balanced-nutrition\/\">balanced<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-nutrition\/\">healthy diet<\/a> that will provide your body with everything it needs &#8211; it has no contraindications and certainly will not harm your health.<\/p><p>But.<\/p><p>Again, the Mediterranean Diet is not <a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-lose-weight-fast\/\">just another weight loss diet<\/a>; it should be seen as a guide to healthy eating. If you follow it and eat more than you need, you will still gain weight, and vice versa &#8211; if you are in a <a href=\"https:\/\/dietsabc.com\/en\/weight-loss\/calorie-counting-and-weight-loss\/\">calorie deficit<\/a>, your weight will go down.<\/p><pre>\u00a0<\/pre><h2>So, what is so special about the Mediterranean diet?<\/h2><p>It has been noted that Mediterranean populations are <a href=\"https:\/\/www.researchgate.net\/profile\/Christopher-Papandreou\/publication\/257515978_Traditional_Cretan_Diet_and_Longevity_Evidence_from_the_Seven_Countries_Study\/links\/0c9605255808a21c76000000\/Traditional-Cretan-Diet-and-Longevity-Evidence-from-the-Seven-Countries-Study.pdf\" target=\"_blank\" rel=\"noopener\">less likely to suffer from cardiovascular disease and have different life expectancies<\/a> &#8211; for example, Cretans had the highest life expectancy in the world in the 1950s and 60s &#8211; an average of 80 years.<\/p><p>Diet and lifestyle were found to be the prerequisites for longevity.<\/p><p>The Mediterranean diet varies from country to country (Italy, Greece, Spain &#8230;), and from one region to another and therefore has different definitions.<\/p><p>But in general:<\/p><ul><li>Vegetables, legumes and fruit contribute about 60% of the total amount eaten (<a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-vitamins-and-why-do-we-need\/\">vitamins<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/macronutrients-and-micronutrients\/\">trace elements<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/antioxidants\/\">antioxidants<\/a>, <a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\">fibre<\/a>). Produce is minimally processed, seasonal, fresh and locally grown.<\/li><li>Cheese and yoghurt are eaten regularly, but in small or moderate quantities;<\/li><li>No fat is used &#8211; only <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-the-best-oil-for-frying\/\">cold-pressed olive oil<\/a> (Crete consumes around 80 litres of olive oil per capita per year).<\/li><li>Salt is used little &#8211; it is replaced by various spices, for example, <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/HYPERTENSIONAHA.117.09950\" target=\"_blank\" rel=\"noopener\">if pepper or hot red peppers (chilli, etc.) are added to food, they make the taste receptors more sensitive to salt, so less salt can be added<\/a>.<\/li><li>Cereals are soaked before cooking (the water removes some of the starch).<\/li><li>Seafood is used as a meat substitute ( fish is eaten at least 2 times a week).<\/li><li>For dessert, fresh fruit is used. Sweets with added sugar or honey are eaten only a few times a week.<\/li><li>Meals are more frequent &#8211; 4-5 times a day.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">5-2 litres of water per day<\/a> &#8211; as a compulsory part of the diet.<\/li><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/alcohol-and-health\/\">Wine in small quantities<\/a>, with food.<\/li><\/ul><pre>\u00a0<\/pre><p>In other words &#8211; plenty of vegetables, fruit, legumes, nuts, beans, cereals, grains, fish and seafood, unsaturated fats (olive oil), lean meat, wholemeal products, naturally low-fat dairy products, water and herbal teas.<\/p><pre>\u00a0<\/pre><h2>How can I move my eating habits towards a Mediterranean diet?<\/h2><p>Make changes gradually &#8211; if you change your eating habits immediately and drastically, the changes are unlikely to last.<\/p><p>Choose one thing each week and introduce it gradually. Start with the changes you think will be easiest to stick to in the long term (for the rest of your life).<\/p><p>Here are some small changes you can make:<\/p><ol><li>Switch from whatever fats you are currently using to <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/what-is-the-best-oil-for-frying\/\">extra virgin olive oil<\/a>. Start by using olive oil in your cooking. Then try olive oil in new salad dressings. Finally, use olive oil instead of butter on wholemeal bread (try it &#8211; it&#8217;s delicious\ud83d\ude0a).<\/li><li>Instead of factory snacks, eat fresh fruit or a small handful of nuts.<\/li><li>Choose wholemeal bread or other wholemeal products. Choose dense, chewy, &#8220;country&#8221; bread without added sugar or butter. Experiment with bulgur, barley, farro, couscous and wholemeal pasta.<\/li><li>Start or end each meal with a salad. Choose crisp, dark green seasonal greens and vegetables.<\/li><li>Add an extra portion of vegetables to both lunch and dinner, aiming for three to four portions of vegetables a day. Try a new vegetable each week.<\/li><li>Eat at least three portions of legumes a week (lentils, chickpeas, beans or peas).<\/li><li>Choose lean poultry meat &#8211; 3 to 4 small portions a week. Red meat is not forbidden, but is better in stews and soups.<\/li><li>Eat more fish &#8211; two to three portions a week. Salmon, trout, mackerel and sardines are best.<\/li><li>Replace beer and other <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/alcohol-and-health\/\">alcoholic drinks<\/a> with wine, but no more than two glasses a day for men and one glass a day for women.<\/li><li>Cut out sweetened drinks. Replace lemonades and juices with water or herbal tea.<\/li><li>Eat fewer desserts high in fat and sugar. It is best to eat fresh fruit as a dessert (up to about three fruits a day). Leave cakes and pastries for special occasions.<\/li><li>Try to eat locally grown, seasonal foods.<\/li><li>Use herbs and spices to add variety to your meals &#8211; they not only improve taste but also reduce the need for salt.<\/li><li>Try to cook for yourself as often as possible and at least have family dinners &#8211; family feeling and shared food experiences are an important part of the Mediterranean diet.<\/li><\/ol><pre>\u00a0<\/pre><p>The Mediterranean diet is not just about the products; it is also about being physically active and sharing meals with loved ones &#8211; it is a family approach. Enjoy your meals!<\/p><pre>\u00a0<\/pre><h2>Mediterranean diet meal plan for a week<\/h2><p>Sample of a 7-day Mediterranean diet meal plan (portion sizes depend on your average daily energy\/calorie expenditure).<\/p><table><tbody><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 1<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p>Vegetable and egg <a href=\"https:\/\/en.wikipedia.org\/wiki\/Frittata\" target=\"_blank\" rel=\"noopener\">frittata<\/a> with avocado and wholemeal toast.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Green salad with grilled salmon fillet, red onion, feta cheese, quinoa and fresh tomatoes.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Wholegrain pita with hummus.<\/p><p>Lentil soup with spinach.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 2<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Shakshouka\" target=\"_blank\" rel=\"noopener\">Shakshouka<\/a> (egg dish) is cooked in a sauce of tomatoes, olive oil, peppers, onions and garlic, usually with cumin, paprika and cayenne pepper.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Green salad with fresh vegetables, lentils, sunflower seeds and grilled prawns.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Roast chicken with roasted root vegetables and Brussels sprouts.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 3<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p><a href=\"https:\/\/dietsabc.com\/en\/receptes\/?cooked_search_s=Auzu%20p%C4%81rslu%20biezputra&amp;cooked_browse_sort_by=date_desc\">Oatmeal porridge<\/a> with fresh fruit, almonds (or almond butter) and a drizzle of honey.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Chickpea and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Farro\" target=\"_blank\" rel=\"noopener\">farro<\/a> salad.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Mediterranean prawns with wholemeal pasta.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 4<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p>Greek yoghurt parfait with walnuts, fresh berries and chia seeds.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Cereals with olives, cucumbers and red onions. Hummus or avocado may be added.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Baked cod with roasted potatoes in garlic and asparagus.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 5<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p>Sweet potato breakfast <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hash_(food)\" target=\"_blank\" rel=\"noopener\">hash<\/a> with egg.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Lentil and tuna salad.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Roast chicken with roasted root vegetables and Brussels sprouts.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 6<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p><a href=\"https:\/\/dietsabc.com\/en\/receptes\/?cooked_search_s=Auzu%20p%C4%81rslu%20biezputra&amp;cooked_browse_sort_by=date_desc\">Oatmeal porridge<\/a> with nut butter and berries.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Mediterranean <a href=\"https:\/\/en.wikipedia.org\/wiki\/Buddha_bowl\" target=\"_blank\" rel=\"noopener\">Buddha bowl<\/a>.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Roast chicken with balsamic and vegetables.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>Day 7<\/strong><\/p><\/td><\/tr><tr><td width=\"151\"><p>Breakfast<\/p><\/td><td width=\"546\"><p>Chia pudding with fresh berries and almond butter.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Lunch<\/p><\/td><td width=\"546\"><p>Mediterranean white bean soup and Greek salad.<\/p><\/td><\/tr><tr><td width=\"151\"><p>Dinner<\/p><\/td><td width=\"546\"><p>Roast fish with garlic and basil with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Caprese_salad\" target=\"_blank\" rel=\"noopener\">caprese<\/a> and quinoa salad.<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>Key takeaways<\/h2><p>Nutrition is an interesting thing &#8211; most people don&#8217;t think much about what they put in their mouths because there is no immediate effect, health problems take years to appear. Most of the products on the menu today are <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/healthy-and-unhealthy-food\/\">industrially processed<\/a> &#8211; they contain <a href=\"https:\/\/dietsabc.com\/en\/healthy-diet\/food-additives-and-e-numbers\/\">preservatives, emulsifiers, colourings &#8230;<\/a> many of these additives are completely artificially synthesised, which our body does not recognise (or they form compounds in our body which our body does not recognise) &#8211; and if it does not recognise them, it cannot process them and eliminate the harmful ones. Years go by, and we start visiting doctors, which in many cases would not be necessary if we had not polluted our bodies with all kinds of crap over the years.<\/p><p>75%-85% of chronic diseases are lifestyle-related (including eating habits) and cannot be explained by <a href=\"https:\/\/medlineplus.gov\/genetics\/understanding\/mutationsanddisorders\/predisposition\/\" target=\"_blank\" rel=\"noopener\">genetic predisposition<\/a> alone.<\/p><p>The well-balanced Mediterranean diet, which uses almost exclusively fresh produce, is recommended above all to improve our health and well-being.<\/p><pre>\u00a0<\/pre><p>Eat a balanced diet, move and &#8211; be healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590835f7 elementor-widget elementor-widget-toggle\" data-id=\"590835f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1491\"><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4663587\/\" target=\"_blank\" rel=\"noopener\">Definition of the Mediterranean Diet: A Literature Review<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7967627\/\" target=\"_blank\" rel=\"noopener\">Family Meals, Conviviality, and the Mediterranean Diet among Families with Adolescents<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6466433\/\" target=\"_blank\" rel=\"noopener\">The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription<\/a><\/p><p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.120.033214?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\" target=\"_blank\" rel=\"noopener\">Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8803490\/\" target=\"_blank\" rel=\"noopener\">Adherence to the Mediterranean Diet, Five-Year Weight Change, and Risk of Overweight and Obesity: A Systematic Review and Dose\u2013Response Meta-Analysis of Prospective Cohort Studies<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5502874\/\" target=\"_blank\" rel=\"noopener\">The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230471\/\" target=\"_blank\" rel=\"noopener\">Mediterranean Diet Nutrients to Turn the Tide against Insulin Resistance and Related Diseases<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29320413\/\" target=\"_blank\" rel=\"noopener\">Adherence to the Mediterranean Diet and Inflammatory Markers<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400632\/\" target=\"_blank\" rel=\"noopener\">Mediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview<\/a><\/p><p><a href=\"https:\/\/www.researchgate.net\/publication\/288349405_Effect_of_Capsaicin_on_Salt_Taste_Sensitivity_in_Humans\" target=\"_blank\" rel=\"noopener\">Effect of Capsaicin on Salt Taste Sensitivity in Humans<\/a><\/p><p><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343(15)30027-9\/fulltext\" target=\"_blank\" rel=\"noopener\">Systematic Review of the Mediterranean Diet for Long-Term Weight Loss<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9105806\/\" target=\"_blank\" rel=\"noopener\">Exploring the relationship between the Mediterranean diet and weight loss maintenance: the MedWeight study<\/a><\/p><p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/ggi.13521\" target=\"_blank\" rel=\"noopener\">Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483006\/\" target=\"_blank\" rel=\"noopener\">The Effect of the Mediterranean Diet on Hypertension: A Systematic Review and Meta-Analysis<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7190876\/\" target=\"_blank\" rel=\"noopener\">Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400632\/\" target=\"_blank\" rel=\"noopener\">Mediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5778fe99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5778fe99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fd734b\" data-id=\"1fd734b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2ef3cd elementor-widget elementor-widget-image\" data-id=\"1c2ef3cd\" data-element_type=\"widget\" data-e-type=\"widget\" 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19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1440c9b1\" data-id=\"1440c9b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d39b5b1 elementor-widget elementor-widget-heading\" data-id=\"2d39b5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e7ad43 elementor-widget 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eacb17e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eacb17e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c03e5b8\" data-id=\"4c03e5b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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class=\"elementor-post elementor-grid-item post-11392 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-keto-dieta tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27728\" alt=\"Keto diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\">\n\t\t\t\tKeto diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Is the ketogenic diet or Keto the long-awaited way to lose weight effortlessly, and improve athletic performance, well-being and overall health?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/keto-diet\/\" aria-label=\"Read more about Keto di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19868 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-kaloriju-deficits tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19869\" alt=\"Physical activity for a healthy weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fiziskas-aktivitates-veseligam-svaram.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\">\n\t\t\t\tPhysical activity for a healthy weight\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why is regular physical activity important? How does it affect my weight and well-being? How much physical activity do I need?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/physical-activity-and-healthy-weight\/\" aria-label=\"Read more about Fizisk\u0101s aktivit\u0101tes vesel\u012bgam svaram\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21338 post type-post status-publish format-standard has-post-thumbnail hentry category-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/warm-up-and-cool-down\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Iesildisanas-un-atsildisanas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-21339\" alt=\"Warm up and cool down\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Iesildisanas-un-atsildisanas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Iesildisanas-un-atsildisanas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/02\/Iesildisanas-un-atsildisanas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/warm-up-and-cool-down\/\">\n\t\t\t\tWarm up and cool down\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to properly warm up before up and cool down after the workout and why is it necessary at all? Warm up and cool down exercises and tips.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/warm-up-and-cool-down\/\" aria-label=\"Read more about Iesild\u012b\u0161an\u0101s un atsild\u012b\u0161an\u0101s\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25207 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25166\" alt=\"Calorie counting and weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\">\n\t\t\t\tCalorie counting and weight loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\" aria-label=\"Read more about Kaloriju skait\u012b\u0161ana un svara samazin\u0101\u0161ana\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53450413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53450413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4938e55b\" data-id=\"4938e55b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41ebd308 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ebd308\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27ec1101\" data-id=\"27ec1101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60803f90\" data-id=\"60803f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet, and why is it so highly valued?<\/p>","protected":false},"author":25,"featured_media":27421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,102,69,112],"tags":[79,111,95],"class_list":["post-11913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-pareizs-uzturs","category-partikas-produkti","category-veseligs-uzturs","tag-dietas","tag-veseligs-uzturs","tag-vidusjuras-dieta"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11913"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/27421"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=11913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=11913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}