{"id":11566,"date":"2021-08-19T22:05:35","date_gmt":"2021-08-19T19:05:35","guid":{"rendered":"https:\/\/dietsabc.com\/?p=11566"},"modified":"2023-09-08T00:50:29","modified_gmt":"2023-09-07T21:50:29","slug":"food-myths","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/food-myths\/","title":{"rendered":"Myths about slimming"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11566\" class=\"elementor elementor-11566\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4886f660 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"4886f660\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39b9842\" data-id=\"39b9842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49b05bdd animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49b05bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Myths about slimming<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73542990 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"73542990\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 19, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fedc919 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4fedc919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDo Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports? \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-589f120c\" data-id=\"589f120c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41caf3c9 elementor-widget elementor-widget-spacer\" data-id=\"41caf3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41148db4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41148db4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39af62f4\" data-id=\"39af62f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c8f853a elementor-widget elementor-widget-text-editor\" data-id=\"6c8f853a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>MYTH - &quot;Green tea is an effective fat burner&quot;<\/h2><p>Many studies have been done in recent years to see if green tea really does reduce fat loss. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19906797\/\" target=\"_blank\" rel=\"noopener\">In the study<\/a>, with 1,243 participants, found that although there were some indications of fat loss, their clinical relevance was negligible.<\/p><p>As a low-calorie, low-caffeine beverage, green tea is a great alternative to black tea and coffee, but you should not expect to reduce fat.<\/p><pre>\u00a0<\/pre><h2>MYTH - &quot;Apple cider vinegar helps to lose weight&quot;<\/h2><p>There is no scientific evidence that apple cider vinegar stimulates weight loss in any way. Proponents of vinegar claim that consuming one or more teaspoons of vinegar a day reduces appetite and helps burn fat. None of these claims have been clinically tested.<\/p><p>Apple cider vinegar has a high concentration of acid and can burn the mucous membranes of the mouth and throat quite strongly. In addition, apple cider vinegar, together with other medicines, can cause dangerous and unpleasant effects.<\/p><pre>\u00a0<\/pre><h2>THE TRUTH: &quot;Frozen fruits and vegetables are as healthy as fresh&quot;<\/h2><p>In some cases, frozen food can be even healthier than fresh food! When ripe fresh fruits and vegetables, the amount of sugar in them increases, but the amount of vitamins and other valuable substances decreases.<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25525668\/\" target=\"_blank\" rel=\"noopener\">Quick-frozen vegetables and fruits retain all the vitamins<\/a>, and their maturation process stops. In winter, frozen fruits and vegetables are indispensable for dietary diversification.<\/p><pre>\u00a0<\/pre><h2>MYTH: &quot;Coffee is not healthy&quot;<\/h2><p>It is not clear how this myth came about, it is possible that the caffeine it contains has been associated with &quot;drugs&quot;. Coffee is a weak diuretic and has a tonic effect. You can&#039;t say that coffee is healthy or unhealthy - it all depends on how strong your coffee is and how often you drink it. It is even considered moderate <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3616086\/\" target=\"_blank\" rel=\"noopener\">the use of caffeine can effectively improve the endurance of athletes<\/a>.<\/p><p>Drinking too often can cause excessive agitation, insomnia, problems with the cardiovascular system and other organs. Drinking 2-3 cups of coffee a day should not cause any health problems.<\/p><pre>\u00a0<\/pre><h2>MYTH: &quot;Egg whites are healthier than whole eggs&quot;<\/h2><p>It is believed that eating egg yolk can raise blood cholesterol levels and thus cause atherosclerosis. According to studies, cholesterol from food does not significantly affect blood cholesterol levels. <a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/good-or-bad-cholesterol\/\" target=\"_blank\" rel=\"noopener\">Read more about cholesterol HERE<\/a>.<\/p><p>I also often use egg whites in my recipes, not least because the egg yolks are bad, but to reduce the total amount of Kcal in the food (1 egg contains about 86 Kcal, of which about 55 Kcal is in the egg yolk). Egg yolks MUST NOT be excluded from our diet because they contain a lot of the trace elements and vitamins we need - simply if we know how to compensate for them with other products - we can use them less.<\/p><pre>\u00a0<\/pre><h2>MYTH: &quot;Almond milk is healthier than regular milk&quot;<\/h2><p>A glass of skimmed milk contains about 8g of protein, almond milk is almost non-existent. In addition, most vitamins are added to almond milk during the production process, which can make it difficult to absorb nutrients.<\/p><p>Soy milk is about the same protein as skim milk and contains some naturally occurring minerals from soybeans.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/best-protein-sources\/\" target=\"_blank\" rel=\"noopener\">Why we need protein - read HERE.<\/a><\/p><pre>\u00a0<\/pre><h2>MYTH: \u201cFreshly squeezed juices are healthy. They should be drunk every day. \u201d<\/h2><p>If you&#039;re trying to limit the amount of sugar in your diet and prefer juices to carbonated drinks, the bad news is that there may be even more sugar in your juices.<\/p><p>Freshly squeezed juices lack fiber, which prevents the absorption of carbohydrates, preventing too high a rise in blood glucose. And you drink juice about 3 times faster than you eat fruit with the same amount of juice - and probably more. That is, when you drink juice, you are more likely to eat more sugar and less fiber - so drink in moderation.<\/p><pre>\u00a0<\/pre><h2>MYTH: &quot;Bitter chocolate is healthy&quot;<\/h2><p>Unfortunately, no. The world&#039;s largest chocolate producers for the past 30 years <a href=\"https:\/\/www.vox.com\/science-and-health\/2017\/10\/18\/15995478\/chocolate-health-benefits-heart-disease\" target=\"_blank\" rel=\"noopener\">Nestl\u00e9, Mars, Barry Callebaut and Hershey&#039;s invest millions of dollars in R&amp;D grants<\/a>to support the idea of the benefits of chocolate. Thanks to their efforts, retail sales of chocolate have grown significantly, while sales of other confectionery have declined.<\/p><p>In the long run, dark or milk chocolate will not bring any improvement to your health, but extra centimeters may appear at the waist.<\/p><pre>\u00a0<\/pre><h2>MYTH: &quot;Energy drinks are safe&quot;<\/h2><p>Energy or sports drinks are another thing to be careful about. It seems to be an ideal choice for rehydration and energy recovery - there is the word &quot;sport&quot; in the name. But don&#039;t be fooled - many sports drinks contain a lot more sugar than you will need for an hour of gentle training.<\/p><p>If you are not a professional athlete - it is much better to simply drink water, if you want you can add a slice of lemon or mint, but nothing containing sugar. Make sure you eat at the right time before and after your workout to maintain your sodium and potassium levels.<\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\" target=\"_blank\" rel=\"noopener\">Read more about pre- and post-workout nutrition HERE.<\/a><\/p><pre>\u00a0<\/pre><p><u>In addition to reading<\/u><\/p><p><a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" target=\"_blank\" rel=\"noopener\">About food intolerance tests<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f6d73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2f6d73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0850260\" data-id=\"0850260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9fddfe elementor-widget elementor-widget-heading\" data-id=\"e9fddfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e1b44 elementor-widget elementor-widget-facebook-page\" 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reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d38a86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d38a86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fb093b3\" data-id=\"3fb093b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb4eb00 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5cb4eb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28698 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana tag-ka-paatrinat-vielmainu tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-boost-your-metabolism\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Ka-paatrinat-vielmainu_-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28699\" alt=\"How to speed up metabolism\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Ka-paatrinat-vielmainu_-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Ka-paatrinat-vielmainu_-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Ka-paatrinat-vielmainu_.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-boost-your-metabolism\/\">\n\t\t\t\tHow to boost your metabolism?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is metabolism? Why is it faster for some and slower for others? Why should we speed up metabolism and how can we do it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-boost-your-metabolism\/\" aria-label=\"Read more about K\u0101 pa\u0101trin\u0101t vielmai\u0146u?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6455 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-dazadi tag-kapec-ir-jadzer-udens tag-svara-samazinasana tag-udens-nozime-tievejot\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens-238x300.jpg\" class=\"attachment-medium size-medium wp-image-6456\" alt=\"Why drink water\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens.jpg 768w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\">\n\t\t\t\tWhy drink water?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/why-you-should-drink-water\/\" aria-label=\"Read more about K\u0101p\u0113c ir j\u0101dzer \u016bdens?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25207 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25166\" alt=\"Calorie counting and weight loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Kaloriju-skaitisana-un-svara-samazinasana.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\">\n\t\t\t\tCalorie counting and weight loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/calorie-counting-and-weight-loss\/\" aria-label=\"Read more about Kaloriju skait\u012b\u0161ana un svara samazin\u0101\u0161ana\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-27260 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness tag-treninu-programmas-efektivitate\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27261\" alt=\"Workout program for the best results\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Treninu-programma-maksimalam-rezultatam.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\">\n\t\t\t\tWorkout program for the best results\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Optim\u0101las veiktsp\u0113jas treni\u0146u programma vai &#8211; kas mums pal\u012bdz un, kas trauc\u0113 sasniegt lab\u0101ko iesp\u0113jamo rezult\u0101tu?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/workout-program-for-the-best-results\/\" aria-label=\"Read more about Treni\u0146u programma maksim\u0101lam rezult\u0101tam\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports? <\/p>","protected":false},"author":25,"featured_media":11567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[107,76,39],"class_list":["post-11566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","tag-miti-par-tievesanu","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11566"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/11567"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=11566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=11566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}