{"id":11287,"date":"2021-07-31T15:24:12","date_gmt":"2021-07-31T12:24:12","guid":{"rendered":"https:\/\/dietsabc.com\/?p=11287"},"modified":"2023-09-08T00:52:18","modified_gmt":"2023-09-07T21:52:18","slug":"good-or-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/good-or-bad-cholesterol\/","title":{"rendered":"Good or bad cholesterol?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11287\" class=\"elementor elementor-11287\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ec1ef elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"62ec1ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5499635c\" data-id=\"5499635c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d8a436 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61d8a436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Good or bad cholesterol?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5076870b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5076870b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 31, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f62c5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6e7f62c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-583d211c\" data-id=\"583d211c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de82a2a elementor-widget elementor-widget-spacer\" data-id=\"5de82a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ca87b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ca87b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4b788a\" data-id=\"3e4b788a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fff225a elementor-widget elementor-widget-text-editor\" data-id=\"4fff225a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>So what exactly is cholesterol?<\/h2><p>Cholesterol is a fat-like substance found in almost every tissue in the body. Cholesterol in the body is synthesized in the liver from fats, glucose, amino acids. Up to 2.5g of cholesterol is produced per day, about 0.5g is ingested with food.<\/p><p>Cholesterol provides stability to cell membranes. It is needed for the production of vitamin D, for the production of various hormones (including cortisol, aldosterone, sex hormones: estrogens, progesterone, testosterone).<\/p><p>As you can see, cholesterol is vital for the normal functioning of our body.<\/p><pre>\u00a0<\/pre><h2>How did the myth of &quot;bad&quot; cholesterol come about?<\/h2><p>Studies of atherosclerosis have shown that cholesterol is a major component of atherosclerotic plaques (deposits in the blood vessels that grow over time and narrow the arteries, making it harder or completely blocking the blood supply to the heart, brain, etc.) Doctors and scientists <a href=\"https:\/\/en.wikipedia.org\/wiki\/Atherosclerosis\" target=\"_blank\" rel=\"noopener\">atherosclerosis<\/a> (atherosclerotic plaque formation) was initially thought to be a simple deposition of cholesterol on the walls of arteries. That is, if a lot of cholesterol - a lot of sediment, a little cholesterol - a little sediment.<\/p><p>However, data that contradicted this theory appeared very soon. Some people with high cholesterol did not have plaque atherosclerosis, while others with low cholesterol died of cardiovascular disease at an early age.<\/p><p>The fact is that cholesterol is not an independent substance in our body. It is insoluble in water, but in order to travel with the blood, it binds to certain proteins to form protein-fat complexes called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lipoprotein\" rel=\"nofollow noopener\" target=\"_blank\">lipoproteins<\/a>. There are two main types of lipoproteins: low density lipoproteins (LDL) and high density lipoproteins (HDL).<\/p><p>It is the protein in these complexes that determines the properties of these particles. In the case of HDL (good cholesterol), the cholesterol is taken from the cholesterol deposits in the blood vessels and sent to the liver for processing;<\/p><p>Cholesterol alone does not cause atherosclerosis. The development of atherosclerosis depends on the relationship between HDL and LDL in human blood. If the balance is shifted to HDL, the plates will not form and vice versa.<\/p><p>Cholesterol also enters our body through food (fatty meats, fatty dairy products, seafood, egg yolks\u2026), but its total blood levels are not directly related to the amount of cholesterol ingested. For example, people in India, Sri Lanka and Pakistan have the highest blood cholesterol levels, although they have the highest proportion of vegetarians (not all plant foods contain cholesterol).<\/p><p>Your HDL and LDL levels depend mainly on your genetics. However, lifestyle, proper nutrition and regular physical activity change the LDL \/ HDL ratio in the right direction. There is no need to restrict cholesterol-containing foods. It is true that many cholesterol-containing foods change the ratio of lipoproteins to LDL (eg excessive consumption of red meat), but consuming too much sweetness (often cholesterol-free at all) can increase LDL cholesterol production.<\/p><pre>\u00a0<\/pre><h2>What Really Affects Your Cholesterol Levels<\/h2><p>Do not believe untested myths. Don&#039;t be afraid of cholesterol in foods, follow proper dietary recommendations, be physically active, monitor your weight, check your HDL and LDL levels regularly, monitor your cardiovascular condition and be healthy.<\/p><p><u>HDL - good cholesterol increases:<\/u><\/p><ul><li>Unsaturated fatty acids (<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" target=\"_blank\" rel=\"noopener\">olive oil, fish oil, linseed oil<\/a>, nuts);<\/li><li>Regular physical activity (10,000 steps of walking per day, swimming, running, cardio, dancing, etc. - a total of at least 300 minutes per week);<\/li><li>Low doses of alcohol;<\/li><li>Fiber (fruits, vegetables and whole grains).<\/li><\/ul><p><span style=\"text-decoration: underline;\">LDL - increases bad cholesterol:<\/span><\/p><ul><li>Foods high in saturated fat (red meat, sausages, hard cheeses, bacon, flour confectionery, cakes, cookies and cream);<\/li><li>Sedentary lifestyle;<\/li><li>Overweight;<\/li><li>Hydrogenated vegetable fats (margarine, semi-finished products, Fast-food).<\/li><\/ul><pre>\u00a0<\/pre><p><u>In addition to reading<\/u><\/p><p><a href=\"https:\/\/www.capitalcardiology.com\/cholesterol-level-not-matter\/?lang=en\" target=\"_blank\" rel=\"noopener\">Your cholesterol level doesn&#039;t matter or the myth of &quot;good&quot; and &quot;bad&quot; cholesterol is not true<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/cholesterollevelswhatyouneedtoknow.html\" target=\"_blank\" rel=\"noopener\">Cholesterol - What You Need To Know About It<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ba066c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ba066c\" data-element_type=\"section\" 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41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b919b65\" data-id=\"b919b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d662d elementor-widget elementor-widget-heading\" data-id=\"c1d662d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bb2a1 elementor-widget elementor-widget-facebook-page\" data-id=\"72bb2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59871cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59871cc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17ebce63\" data-id=\"17ebce63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a1d8af elementor-widget elementor-widget-post-navigation\" data-id=\"25a1d8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-can-not-lose-weight-even-with-heavy-physical-exercise\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Why can&#039;t I lose weight even with a lot of exercise<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-detox\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">What is DETOX?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3427eab1 elementor-widget elementor-widget-heading\" data-id=\"3427eab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fcc54b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fcc54b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49449d7a\" data-id=\"49449d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57c99a3b elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"57c99a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9230 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports tag-fitness tag-uzturs tag-uzturs-pec-trenina tag-uzturs-pirms-trenina\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina-256x300.jpg\" class=\"attachment-medium size-medium wp-image-9231\" alt=\"Nutrition BEFORE and AFTER workout\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\">\n\t\t\t\tNutrition BEFORE and AFTER workout\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/nutrition-before-and-after-training\/\" aria-label=\"Read more about Uzturs PIRMS un P\u0112C treni\u0146a\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8912 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti tag-cukura-aizvietotaji tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/sugar-substitutes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Cukura-aizstajeji-256x300.jpg\" class=\"attachment-medium size-medium wp-image-8914\" alt=\"Sugar Substitutes\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Cukura-aizstajeji-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/05\/Cukura-aizstajeji.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/sugar-substitutes\/\">\n\t\t\t\tSugar Substitutes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/sugar-substitutes\/\" aria-label=\"Read more about Cukura aizvietot\u0101ji\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18474 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-veseligs-uzturs tag-veseligs-uzturs tag-visu-laiku-salst\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18477\" alt=\"Why am I freezing all the time?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/10\/Kapec-man-visu-laiku-salst.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\">\n\t\t\t\tWhy am I freezing all the time?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why am I always cold? Why do I freeze more than others? Why am I freezing even when it&#039;s warm?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/why-am-i-freezing-all-the-time\/\" aria-label=\"Read more about K\u0101p\u0113c man visu laiku salst?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9619 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kluas-tevejot tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/9-main-mistakes-when-losing-weight\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot-256x300.jpg\" class=\"attachment-medium size-medium wp-image-9620\" alt=\"The main mistakes in slimming\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/9-main-mistakes-when-losing-weight\/\">\n\t\t\t\t9 main mistakes in slimming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/9-main-mistakes-when-losing-weight\/\" aria-label=\"Read more about 9 galven\u0101s k\u013c\u016bdas tiev\u0113jot\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?<\/p>","protected":false},"author":25,"featured_media":11288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,1,69],"tags":[89,76],"class_list":["post-11287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-dazadi","category-partikas-produkti","tag-holesterins","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11287"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/11288"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=11287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=11287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}