{"id":11287,"date":"2021-07-31T15:24:12","date_gmt":"2021-07-31T12:24:12","guid":{"rendered":"https:\/\/dietsabc.com\/?p=11287"},"modified":"2023-09-08T00:52:18","modified_gmt":"2023-09-07T21:52:18","slug":"good-or-bad-cholesterol","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/good-or-bad-cholesterol\/","title":{"rendered":"Good or bad cholesterol?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11287\" class=\"elementor elementor-11287\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ec1ef elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"62ec1ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5499635c\" data-id=\"5499635c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d8a436 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61d8a436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Good or bad cholesterol?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5076870b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"5076870b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 31, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f62c5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6e7f62c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-583d211c\" data-id=\"583d211c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de82a2a elementor-widget elementor-widget-spacer\" data-id=\"5de82a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ca87b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ca87b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4b788a\" data-id=\"3e4b788a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fff225a elementor-widget elementor-widget-text-editor\" data-id=\"4fff225a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>So what exactly is cholesterol?<\/h2><p>Cholesterol is a fat-like substance found in almost every tissue in the body. Cholesterol in the body is synthesized in the liver from fats, glucose, amino acids. Up to 2.5g of cholesterol is produced per day, about 0.5g is ingested with food.<\/p><p>Cholesterol provides stability to cell membranes. It is needed for the production of vitamin D, for the production of various hormones (including cortisol, aldosterone, sex hormones: estrogens, progesterone, testosterone).<\/p><p>As you can see, cholesterol is vital for the normal functioning of our body.<\/p><pre>\u00a0<\/pre><h2>How did the myth of &quot;bad&quot; cholesterol come about?<\/h2><p>Studies of atherosclerosis have shown that cholesterol is a major component of atherosclerotic plaques (deposits in the blood vessels that grow over time and narrow the arteries, making it harder or completely blocking the blood supply to the heart, brain, etc.) Doctors and scientists <a href=\"https:\/\/en.wikipedia.org\/wiki\/Atherosclerosis\" target=\"_blank\" rel=\"noopener\">atherosclerosis<\/a> (atherosclerotic plaque formation) was initially thought to be a simple deposition of cholesterol on the walls of arteries. That is, if a lot of cholesterol - a lot of sediment, a little cholesterol - a little sediment.<\/p><p>However, data that contradicted this theory appeared very soon. Some people with high cholesterol did not have plaque atherosclerosis, while others with low cholesterol died of cardiovascular disease at an early age.<\/p><p>The fact is that cholesterol is not an independent substance in our body. It is insoluble in water, but in order to travel with the blood, it binds to certain proteins to form protein-fat complexes called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lipoprotein\" rel=\"nofollow noopener\" target=\"_blank\">lipoproteins<\/a>. There are two main types of lipoproteins: low density lipoproteins (LDL) and high density lipoproteins (HDL).<\/p><p>It is the protein in these complexes that determines the properties of these particles. In the case of HDL (good cholesterol), the cholesterol is taken from the cholesterol deposits in the blood vessels and sent to the liver for processing;<\/p><p>Cholesterol alone does not cause atherosclerosis. The development of atherosclerosis depends on the relationship between HDL and LDL in human blood. If the balance is shifted to HDL, the plates will not form and vice versa.<\/p><p>Cholesterol also enters our body through food (fatty meats, fatty dairy products, seafood, egg yolks\u2026), but its total blood levels are not directly related to the amount of cholesterol ingested. For example, people in India, Sri Lanka and Pakistan have the highest blood cholesterol levels, although they have the highest proportion of vegetarians (not all plant foods contain cholesterol).<\/p><p>Your HDL and LDL levels depend mainly on your genetics. However, lifestyle, proper nutrition and regular physical activity change the LDL \/ HDL ratio in the right direction. There is no need to restrict cholesterol-containing foods. It is true that many cholesterol-containing foods change the ratio of lipoproteins to LDL (eg excessive consumption of red meat), but consuming too much sweetness (often cholesterol-free at all) can increase LDL cholesterol production.<\/p><pre>\u00a0<\/pre><h2>What Really Affects Your Cholesterol Levels<\/h2><p>Do not believe untested myths. Don&#039;t be afraid of cholesterol in foods, follow proper dietary recommendations, be physically active, monitor your weight, check your HDL and LDL levels regularly, monitor your cardiovascular condition and be healthy.<\/p><p><u>HDL - good cholesterol increases:<\/u><\/p><ul><li>Unsaturated fatty acids (<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/what-is-the-best-oil-for-frying\/\" target=\"_blank\" rel=\"noopener\">olive oil, fish oil, linseed oil<\/a>, nuts);<\/li><li>Regular physical activity (10,000 steps of walking per day, swimming, running, cardio, dancing, etc. - a total of at least 300 minutes per week);<\/li><li>Low doses of alcohol;<\/li><li>Fiber (fruits, vegetables and whole grains).<\/li><\/ul><p><span style=\"text-decoration: underline;\">LDL - increases bad cholesterol:<\/span><\/p><ul><li>Foods high in saturated fat (red meat, sausages, hard cheeses, bacon, flour confectionery, cakes, cookies and cream);<\/li><li>Sedentary lifestyle;<\/li><li>Overweight;<\/li><li>Hydrogenated vegetable fats (margarine, semi-finished products, Fast-food).<\/li><\/ul><pre>\u00a0<\/pre><p><u>In addition to reading<\/u><\/p><p><a href=\"https:\/\/www.capitalcardiology.com\/cholesterol-level-not-matter\/?lang=en\" target=\"_blank\" rel=\"noopener\">Your cholesterol level doesn&#039;t matter or the myth of &quot;good&quot; and &quot;bad&quot; cholesterol is not true<\/a><\/p><p><a href=\"https:\/\/medlineplus.gov\/cholesterollevelswhatyouneedtoknow.html\" target=\"_blank\" rel=\"noopener\">Cholesterol - What You Need To Know About It<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ba066c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ba066c\" data-element_type=\"section\" 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elementor-element-3427eab1 elementor-widget elementor-widget-heading\" data-id=\"3427eab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fcc54b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fcc54b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49449d7a\" data-id=\"49449d7a\" data-element_type=\"column\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24518 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-kermena-tauki tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/types-of-body-fat\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Kermena-tauku-veidi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24519\" alt=\"Types of body fat\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Kermena-tauku-veidi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Kermena-tauku-veidi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/09\/Kermena-tauku-veidi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/types-of-body-fat\/\">\n\t\t\t\tTypes of body fat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What types of fat are in our body? Which ones are vital for our survival, which ones are good for our health and which ones are bad?  Or - all you need to know about body fat.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/types-of-body-fat\/\" aria-label=\"Read more about \u0136erme\u0146a tauku veidi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17635 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uztura-piramida tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-food-pyramid\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Uztura-piramida-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17636\" alt=\"Healthy food pyramid\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Uztura-piramida-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Uztura-piramida-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Uztura-piramida.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-food-pyramid\/\">\n\t\t\t\tHealthy food pyramid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A simple guide on what foods and in what proportions we should eat for good health. Or not?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-food-pyramid\/\" aria-label=\"Read more about Vesel\u012bga uztura piram\u012bda\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18155 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dazadi category-veseligs-uzturs tag-ka-paatrinat-vielmainu tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-256x300.jpg\" class=\"attachment-medium size-medium wp-image-18163\" alt=\"What is metabolism and how does it work?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/09\/Kas-ir-vielmaina-un-ka-ta-darbojas_.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\">\n\t\t\t\tWhat is metabolism and how does it work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can metabolism be &#039;fast&#039; or &#039;slow&#039;? Does a slow metabolism make us gain weight? Can you really &quot;damage&quot; your metabolism by following fad diets?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/what-is-metabolism-and-how-does-it-work\/\" aria-label=\"Read more about Kas ir vielmai\u0146a un k\u0101 t\u0101 darbojas?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17411 post type-post status-publish format-standard has-post-thumbnail hentry category-partikas-produkti tag-miltu-veidi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17410\" alt=\"Types of flour\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Miltu-veidi.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\">\n\t\t\t\tTypes of flour. Which flour is more suitable for bread, which for cookies, which...?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When we talk about flour, we usually think of wheat flour. However, flour is very different - different types of flour, different amounts of nutrients, and applications.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/food\/types-of-flour\/\" aria-label=\"Read more about Miltu veidi. K\u0101di milti ir piem\u0113rot\u0101ki maizei, k\u0101di cepumiem, k\u0101di \u2026?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?<\/p>","protected":false},"author":25,"featured_media":11288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,1,69],"tags":[89,76],"class_list":["post-11287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-dazadi","category-partikas-produkti","tag-holesterins","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11287"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/11287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/11288"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=11287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=11287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}