{"id":10299,"date":"2021-07-24T15:00:32","date_gmt":"2021-07-24T12:00:32","guid":{"rendered":"https:\/\/dietsabc.com\/?p=10299"},"modified":"2023-09-08T00:52:45","modified_gmt":"2023-09-07T21:52:45","slug":"why-can-not-lose-weight-even-with-heavy-physical-exercise","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/why-can-not-lose-weight-even-with-heavy-physical-exercise\/","title":{"rendered":"Why can&#039;t I lose weight even with a lot of exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10299\" class=\"elementor elementor-10299\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69a671c3 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"69a671c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e0ec5a\" data-id=\"2e0ec5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da0b28 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9da0b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why can&#039;t I lose weight even with a lot of exercise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b9948 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"d8b9948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 24, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7439ecc4 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7439ecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMany have started exercising with the goal of losing weight. Paradoxically, the situation of &quot;playing sports but not losing weight&quot; is very common. Why is this happening and how to deal with it?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c9aee6d\" data-id=\"3c9aee6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2b6fe3 elementor-widget elementor-widget-spacer\" data-id=\"4c2b6fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3270558d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3270558d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2837636d\" data-id=\"2837636d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-193ed171 elementor-widget elementor-widget-text-editor\" data-id=\"193ed171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise, whether it&#039;s walking, cycling or exercising in sports clubs under the guidance of a coach, is a good way to keep your body in shape and burn excess calories at times. In a medium-intensity workout, you can burn about 300-600 kcal (about 1 lunch) in 1 hour. Looks like what could be better for losing weight? But there are more common myths that hinder the desired goal - to lose weight.<\/p><pre>\u00a0<\/pre><h2>I play a lot of sports and I have a huge appetite<\/h2><p>This is very important - weight loss is not due to exercise, but from <a href=\"https:\/\/en.wikipedia.org\/wiki\/Caloric_deficit\" target=\"_blank\" rel=\"noopener\">calorie deficit<\/a>. If you exercise a lot, but at the same time you eat, for example, 500 Kcal more than you consume - the weight will not decrease, but will even increase. Physical activity is a good way to burn calories, but you should not compensate with food to lose weight.<\/p><pre>\u00a0<\/pre><h2>I eat very little<\/h2><p>Due to malnutrition, your body gets stressed, and at every opportunity, even the smallest opportunities begin to accumulate reserves and are very reluctant to waste them. In addition, &quot;fasting&quot; regularly leads to overeating and as a result you compensate for all the accumulated &quot;calorie deficit&quot; with one or a few excessive meals.<\/p><pre>\u00a0<\/pre><h2>I trained hard, but there is no effect<\/h2><p>During intense physical activity, energy is produced mainly in an anaerobic (that is, anoxic) way - this type of energy exchange involves glycogen rather than fat. Of course, if you maintain a calorie deficit after such activities, it will promote weight loss, but it should not be expected that increasing the intensity of exercise will directly lead to weight loss.<\/p><pre>\u00a0<\/pre><h2>I focused on digital scales<\/h2><p>Muscles are denser than adipose tissue, which means they are heavier. With regular exercise, muscles develop, so weight can increase. Body composition can change - your muscle mass may increase, fat mass may decrease and the number on the scales may remain the same, but you will probably notice that your body circumference decreases because 1kg of fat takes up much more space than 1kg of muscle. Increasing muscle mass also helps speed up basic metabolism, as muscle tissue consumes much more energy than adipose tissue.<\/p><pre>\u00a0<\/pre><h2>I quickly gained weight while playing sports<\/h2><p>This situation is not uncommon, but remember - weight gain is not due to an increase in adipose tissue mass, but due to the accumulation of water. Water is needed for muscle regeneration as well as nutrient absorption. In addition, as the body loses a lot of fluid during physical activity, it begins to store it for future use. This problem usually occurs when you start exercising and over time the weight returns to normal. <a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" target=\"_blank\" rel=\"noopener\">Read more about the role of water in our body <u>here<\/u>.\u00a0<\/a><\/p><pre>\u00a0<\/pre><h2>My physical activities are monotonous<\/h2><p>The human body has a great ability to adapt to the conditions, and if your physical activists are monotonous and uniform, after a while your body gets used to them, which then negatively affects both athletic performance and the loss of extra pounds.<\/p><pre>\u00a0<\/pre><h2>I want fast results<\/h2><p>By weighing yourself every day, you do not track the increase or loss of fat, but only random fluctuations in the amount of water and intestinal contents. It is much more useful to set long-term goals and focus on steady weight loss. My experience shows that the best way to keep track of weight changes is to weigh in once a week, in the morning, after going to the toilet, and before breakfast.<\/p><pre>\u00a0<\/pre><h2>How to train to lose weight? What are the main rules for weight loss?<\/h2><ol><li><span style=\"text-decoration: underline;\">Keep track of your intake to ensure a real calorie deficit.<\/span> You have to understand that there are no &quot;magic pills&quot; to lose weight &quot;effortlessly&quot;, and physical activity cannot be. Loss of fat is solely due to a lack of calories - when the number of calories you have consumed in a certain period of time (for example, 1 day) is higher than you have eaten. Calorie deficiency that does not cause severe hunger is in the range of 10 - 20%.<\/li><\/ol><ol start=\"2\"><li><span style=\"text-decoration: underline;\">Train with low intensity.<\/span> In order to reduce fat during physical activity, it must take place in the aerobic zone, ie at the pulse where energy is exchanged using oxygen and the body uses fat to &quot;fuel&quot;. It is individual for each person, but it is usually a load below the aerobic threshold. Often these are at least 40 minutes of low-intensity training - walking or running. However, your individual performance may differ significantly from the average. In addition, some people burn fat above the aerobic threshold. <a href=\"https:\/\/dietsabc.com\/en\/sport\/your-most-suitable-heart-rate-zone\/\" target=\"_blank\" rel=\"noopener\">Read more about heart rate zones <u style=\"font-style: inherit; font-weight: inherit;\">here<\/u><\/a><span style=\"font-size: 16px;\">.\u00a0<\/span><\/li><\/ol><ol start=\"3\"><li><span style=\"text-decoration: underline;\">Diversify your physical activity.<\/span> Change, learn new exercises, diversify your load - if it is, for example, running - sometimes run faster, diversify your run with bounces or jumps, etc. This will prevent the body from getting used to the monotonous load and will develop other muscle groups that will lead to higher calorie intake.<\/li><\/ol><ol start=\"4\"><li><span style=\"text-decoration: underline;\">Exercise from time to time in the morning and on an empty stomach.<\/span> The body will be particularly active in using adipose tissue as an energy source during low-intensity physical activity on an empty stomach. The fact is that after sleep, blood glucose levels are low, and with a low-intensity load, the body will consume mainly fat. This is especially effective if you have had strength training the night before and your muscle glycogen stores are low. Exercises on an empty stomach should not be a problem - they are effective if used infrequently. In addition, before such a workout, which could last 30 - 40 minutes, it is mandatory to drink a glass of water.<\/li><\/ol><pre>\u00a0<\/pre><p><strong>Key takeaways<\/strong><\/p><p>Don&#039;t expect quick results. Of course, a lot depends on the initial parameters: a person with overweight on the street will lose it faster at first than someone who wants to get rid of only a few extra pounds.<\/p><p>Regular physical activity is more important than just a weight loss tool. They have a positive effect on health, well-being, appearance, endurance and gradually change lifestyles and even values. It is a whole world full of self-knowledge, adventures, active lifestyle, new acquaintances, emotions\u00a0<\/p><p>Remember that physical activity should not be &quot;hard work&quot;. Over time, they will become an integral part of your life, and then you will enjoy the process instead of looking at the clock and waiting for the end of your workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18387028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18387028\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13f2c54f\" data-id=\"13f2c54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17bb89d6 elementor-widget 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0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">How to reduce edema, why drink so much water and why?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/good-or-bad-cholesterol\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Good or bad cholesterol?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c66508a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d416ba9\" data-id=\"1d416ba9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ce0721 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"70ce0721\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25627 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-olbaltumvielas tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25629\" alt=\"How much protein do we need\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Cik-daudz-olbaltumvielu-mums-ir-nepieciesams.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\">\n\t\t\t\tHow much protein do we need?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" aria-label=\"Read more about Cik daudz olbaltumvielu mums ir nepiecie\u0161ams?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19949 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-hiit-trenini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19950\" alt=\"HIIT workouts\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/HIIT-trenini.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\">\n\t\t\t\tHIIT workouts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/hiit-workouts\/\" aria-label=\"Read more about HIIT treni\u0146i\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25081 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-dietiska-kola tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-do-diet-sodas-affect-our-health\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Dietisko-mazkaloriju-dzerienu-ietekme-uz-veselibu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25082\" alt=\"How do Diet Sodas affect our health?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Dietisko-mazkaloriju-dzerienu-ietekme-uz-veselibu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Dietisko-mazkaloriju-dzerienu-ietekme-uz-veselibu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Dietisko-mazkaloriju-dzerienu-ietekme-uz-veselibu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-do-diet-sodas-affect-our-health\/\">\n\t\t\t\tHow do Diet Sodas affect our health?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How do Diet Coke and other low-calorie drinks affect our health and weight?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/how-do-diet-sodas-affect-our-health\/\" aria-label=\"Read more about K\u0101 Di\u0113tisk\u0101 Kola ietekm\u0113 m\u016bsu vesel\u012bbu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25101 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-zales-pret-saaukstesanos-un-gripu\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/cold-and-flu-remedies\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Zales-pret-saaukstesanos-un-gripu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25102\" alt=\"Cold and flu remedies\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Zales-pret-saaukstesanos-un-gripu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Zales-pret-saaukstesanos-un-gripu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Zales-pret-saaukstesanos-un-gripu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/cold-and-flu-remedies\/\">\n\t\t\t\tCold and flu remedies\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How is the common cold different from the flu? How to relieve cold and flu symptoms? Which cold and flu remedies work and which don't?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/cold-and-flu-remedies\/\" aria-label=\"Read more about Z\u0101les pret saaukst\u0113\u0161anos un gripu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many have started exercising with the goal of losing weight. Paradoxically, the situation of &quot;playing sports but not losing weight&quot; is very common. Why is this happening and how to deal with it?<\/p>","protected":false},"author":25,"featured_media":10300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,26],"tags":[32,76,39],"class_list":["post-10299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-sports","tag-fitness","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/10299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=10299"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/10299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/10300"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=10299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=10299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=10299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}