{"id":10166,"date":"2021-07-11T10:57:26","date_gmt":"2021-07-11T07:57:26","guid":{"rendered":"https:\/\/dietsabc.com\/?p=10166"},"modified":"2023-09-08T00:53:33","modified_gmt":"2023-09-07T21:53:33","slug":"watermelon-melon-and-weight-loss","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/en\/svara-samazinasana\/watermelon-melon-and-weight-loss\/","title":{"rendered":"Watermelons, melons - and weight loss"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10166\" class=\"elementor elementor-10166\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f03ead elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"43f03ead\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1579fc2c\" data-id=\"1579fc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2da426 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c2da426\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Watermelons, melons - and weight loss<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b071c8b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"4b071c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 11, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745bcf1e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"745bcf1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tWhen watermelon and melon season arrive, I am often asked: can I? Watermelons and melons are some of the most delicious fruits. Sweet, juicy, but it is believed that they are high in sugar and, if the goal is to lose weight, it is better to give them up.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26796966\" data-id=\"26796966\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b559f4 elementor-widget elementor-widget-spacer\" data-id=\"53b559f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-659681ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"659681ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc76f11\" data-id=\"bc76f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3852c5e elementor-widget elementor-widget-text-editor\" data-id=\"3852c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why? They do not contain so many calories, but a lot of vitamins. On average around 35 - 40 Kcal per 100g. However, if weight loss is your goal - you need to pay attention to these two parameters:<\/p><ol><li>Amount eaten. It&#039;s really hard to stop. Because these products are sweet and the hands just stretch for the next juicy piece. And without realizing it, we can eat even a whole kilogram of this wonderful fruit. But it will be around 350 - 400 Kcal - one good dinner.<\/li><li>Glycemic index. It is very high for these fruits, 75 for watermelons and 65 for melons.<\/li><\/ol><p>In general, it is recommended to use products (including fruit) with low or medium <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glycemic_index\" target=\"_blank\" rel=\"noopener\">glycemic index<\/a> (with an index of 55 or less), other products (above 55) should be consumed less frequently and in smaller portions, as products with a high glycemic index are processed faster - hunger is more quickly quenched, but then you will soon want to eat again. Therefore, when using such products, you will feel hunger more often.<\/p><pre>\u00a0<\/pre><h2>What if these fruits taste so good? Opt out? No - you don&#039;t have to give up.<\/h2><ol><li>Don&#039;t exclude them from your menu, but eat them without getting too excited. 150g for one snack will be enough.<\/li><li>Protein products reduce the level of the glycemic index. Eat them with cottage cheese, cottage cheese, yogurt or kefir. This way you will be able to stop in time, because you will also feel full faster.<\/li><\/ol><pre>\u00a0<\/pre><h2>Low glycemic index fruits and berries<\/h2><p>White and red currants;<\/p><p>Pears;<\/p><p>Blueberries;<\/p><p>Cherries;<\/p><p>Plums;<\/p><p>Pomegranates;<\/p><p>Apricots;<\/p><p>Nectarines;<\/p><p>All kinds of citrus fruits - lemons, grapefruits, pomelo, mandarins, oranges;<\/p><p>Gooseberries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434b8bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434b8bd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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elementor-element-c0e27b6 elementor-widget elementor-widget-heading\" data-id=\"c0e27b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow me on Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a47c9 elementor-widget elementor-widget-facebook-page\" data-id=\"05a47c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b26c319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b26c319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c0fc9eb\" data-id=\"4c0fc9eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05b575 elementor-widget elementor-widget-post-navigation\" data-id=\"b05b575\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Pulse zones<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/how-to-reduce-edema-why-have-to-drink-water\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">How to reduce edema, why drink so much water and why?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36039055 elementor-widget elementor-widget-heading\" data-id=\"36039055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I recommend reading these articles as well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1528a12e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1528a12e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffd72bc\" data-id=\"ffd72bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ce6d79 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"63ce6d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28597 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi tag-kermena-tipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28598\" alt=\"Body types\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/07\/Kermena-tipi.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\">\n\t\t\t\tBody types\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What are body types or somatotypes? How do they affect us and how can we influence them? How can we train according to our body type?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/body-types\/\" aria-label=\"Read more about \u0136erme\u0146a tipi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28209 post type-post status-publish format-standard has-post-thumbnail hentry category-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/sport\/trx-suspension-training\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/TRX-trenini-256x300.jpg\" class=\"attachment-medium size-medium wp-image-28210\" alt=\"TRX Suspension Training\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/TRX-trenini-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/TRX-trenini-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/05\/TRX-trenini.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/sport\/trx-suspension-training\/\">\n\t\t\t\tTRX Suspension Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is TRX Suspension Training?  What are the benefits of TRX? How does TRX work? How is TRX different from strength training?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/sport\/trx-suspension-training\/\" aria-label=\"Read more about TRX treni\u0146i\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2600 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-intuitiva-esana tag-kaloriju-deficits tag-kaloriju-skaitisana tag-sata-sajuta\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-25950\" alt=\"Intuitive eating\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Intuitiva-esana-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\">\n\t\t\t\tIntuitive eating - what is it and are you ready for it?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/intuitive-eating\/\" aria-label=\"Read more about Intuit\u012bv\u0101 \u0113\u0161ana \u2013 kas t\u0101 t\u0101da un vai esat tai gatavi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2537 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-nepartraukta-dieta tag-partraukta-dieta tag-petijumi tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-300x222.jpg\" class=\"attachment-medium size-medium wp-image-2538\" alt=\"Interrupted vs. continuous diet\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-300x222.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-16x12.jpg 16w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-250x185.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-243x180.jpg 243w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-405x300.jpg 405w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\">\n\t\t\t\tIs intermittent or continuous weight loss better?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be &quot;on a diet&quot; with a kcal deficiency all the time?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/what-is-better-discontinuous-or-continuous-weight-loss\/\" aria-label=\"Read more about Vai lab\u0101ka ir p\u0101rtraukt\u0101 vai nep\u0101rtraukt\u0101 tiev\u0113\u0161ana?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to watermelon, melon season, I am often asked: can I?<br \/>\nWatermelons and melons are some of the most delicious fruits. Sweet, juicy, but it is believed that they are high in sugar and, if the goal is to lose weight, it is better to give them up.<\/p>","protected":false},"author":25,"featured_media":10167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,69],"tags":[127,76,39,111],"class_list":["post-10166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-samazinasana","category-partikas-produkti","tag-augli-un-ogas","tag-svara-samazinasana","tag-tievesana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/10166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/posts\/10166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/10167"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}