{"id":33599,"date":"2025-10-13T16:28:42","date_gmt":"2025-10-13T13:28:42","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-lv\/kapec-es-visu-laiku-noraujos\/"},"modified":"2025-10-13T20:13:14","modified_gmt":"2025-10-13T17:13:14","slug":"why-can-not-i-ever-stick-to-a-diet","status":"publish","type":"podcast_lv","link":"https:\/\/dietsabc.com\/en\/podcasts-lv\/why-can-not-i-ever-stick-to-a-diet\/","title":{"rendered":"Why am I falling apart all the time?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33599\" class=\"elementor elementor-33599\" data-elementor-post-type=\"podcast_lv\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a351ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a351ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67e5cd80\" data-id=\"67e5cd80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5d49b3 elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"3f5d49b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44366790-1760362226561-f34ac43922c85-scaled.jpg\" alt=\"Why am I falling apart all the time?\" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">Why am I falling apart all the time?<\/h3><div class=\"ecap-description\"><p>Tu esi ap\u0146\u0113m\u012bbas pilna iev\u0113rot di\u0113tu, ledusskapis ir piepild\u012bts ar \u201cpareizajiem\u201d produktiem, un ar\u012b sporta kluba abonements jau ir ieg\u0101d\u0101ts \u2014 un s\u0101kum\u0101 Tev viss izdodas... l\u012bdz br\u012bdim, kad \u2013 Tu \u201cnoraujies\u201d. Tu sev saki: \u201cR\u012bt s\u0101ku no jauna.\u201d Ta\u010du \u201cr\u012btdiena\u201d bie\u017ei vien noved pie n\u0101kam\u0101s neizb\u0113gam\u0101s norau\u0161an\u0101s. <\/p>\n<p>\n<br \/>\n\u0160aj\u0101 epizod\u0113 uztura konsultante Ineta Rijniece skaidro, k\u0101p\u0113c \u201cnorau\u0161an\u0101s\u201d nav v\u0101juma paz\u012bme, bet organisma sign\u0101ls, ka tam kaut k\u0101 tr\u016bkst. Uzzini, k\u0101 beigt \u0161o ciklu un atrast l\u012bdzsvaru starp vesel\u012bgu uzturu un dz\u012bves baud\u012b\u0161anu.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-9-13\/c41954be-d309-7e4d-fc68-ff5d78e74bce.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time ecap-time__remain\">-0:00<\/span><\/div>      <\/div>  <\/div>  <audio class=\"ecap-audio\" preload=\"metadata\" playsinline src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-9-13\/c41954be-d309-7e4d-fc68-ff5d78e74bce.mp3\">    <source src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-9-13\/c41954be-d309-7e4d-fc68-ff5d78e74bce.mp3\" type=\"audio\/mpeg\">  <\/audio><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e04f2ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e04f2ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24c86e0\" data-id=\"24c86e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431d6343 elementor-widget elementor-widget-text-editor\" data-id=\"431d6343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Vai klausies:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e5b88a8\" data-id=\"3e5b88a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f97d69 elementor-widget elementor-widget-button\" data-id=\"5f97d69\" data-element_type=\"widget\" data-e-type=\"widget\" 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j90fQERs9EMEORPY\/rGRv7KASa+h7b39tdQals9KoOIIia3EFOd9YkABlge5sKp9WiLrJPqgAlNYuPVmjX04kO3Z84TkGn29OnCe1x8RRko2jJHOfz1mxj+LM5O9OY2msjgGirQGirf1YbQGirQGsXUP\/vSuQfO\/D44j7qAIKfncmRk6cX6oZHN88p3rNQUsAW+mzVYJljrk3nkjbhk6srsHxDfQMJ67ZOTjLc3FV5OGcMQGHPzv1+9GZCrPIF+vWe8ykD04u+sKxg1O2dRPZ1kNke+xztKUPLCk99sti13Ww+5pnmLTinFimF6+ExOJsYM1BMwB\/7ZI1oBYknBHXtrP7M\/8Ys6XBZoE3FuTlubgqcnGV5+LwZ41+Wp7i6LA1JAxDorC1m\/DGTundCGScO438X5wWz9z11aaK5ScfUAD86z81EaerkwQ98DNcu4eOLz43Kv0AzQJvrMvsScW4j5mEc0ZOIvQ7TVnsvjCRzXsJ13QRruki9EZ7WorCpD9+FM8pU+JW3Lkckdyts+7r\/cASQDlcJ+kEPu3XVZFL0QPn0X3bGwQe2zasWW5HSRbu44rwHF+Ee0EhjinSZ35c088sF+5jC\/fbXWe1DxDe2EloYyeh19sJv9WR8key9dzxVjwFwAxFHScC\/\/jgOQDFwoQvTydlkHfzKWQvrSTw6DYGnmsi2tj7fofL9eA+ehLehcV4TpmCoyRLojDRxrIwA2+hH+8if6x8CEYJvbGb4Oo2Qqt3EdqYeuc8hNbtJtrcFzd\/VBgL9xWA\/ZLe0tqq5zWclmxGtbtDWJ2DWJ2DGD5nbAJLDo5I\/rIhECG0pu0dQQjX702JtQ25PziRzE+Wx2kagOeayqvPfJ8AHPv6dc4OX7gbyBDXExJSEPYGGXxxJwNPNxB8pRUdTs5eEZkfn03uD0+O158PNLWV5XD6TdH9SoD2rODRhm1I8AuJO48w0YPvohn4LpqBHYgQfHEnA881EXyxJanWJcR58tPnL9pxZBOs3U8ADNs4QVxMSBox8DnJOKeMjHPK0FGb0GttDPyziYFnGrD3JPYWXbs\/vmKlNCfyXgHQiiOVrN8QkhDlMPCcXIzn5GImfud4gi+20P\/3rQRfaEnMVl5xXiillTH\/7a8d+6jCfHElIenFwGnEjgVb5MfuDTPwdAP9D9QT3pQ4R8Wbk+JbaWv0O7Eee+evrzCBSnEfIaXKhGwXmR+fTdHDF1D0twvJuqoiIdp4xVsAFMxD32S8IwDT6rNmIrP\/Qgrjqshl4ndPYMqLHyfvp6fG9WgwzwlF8TaHr2TrjmnvCICFLem\/kB4lgsvEd9EMJj9+MQV3LMJzUvG4\/33PqVPjnx1FYmXAUAkg6b+QbvWBwnt6CZPuPovC+88j46zScdn45btgelx3BL4zD6DUvHcFAGaKRwjpivuoAvJ\/dTrFKy8l87JZY3Y+oMpwMuHLxyTIXavp8O5bgDJxg8TCDkT2e11k94VRHsf+nWVMheFzirFGCYc\/i9wfLyT7s\/PouX0dgad2jOrS44nfPT6RlqhP21cApsnwj2b0aqw9Q6232gew9gRjexV2D8RadPWHsfsi2P1hdCAS+14g1rLrsDPabBfK60C5HRhZzlibMZ8TY6IbM8eNMXGoJdnQ1+bk2H4J5TBkvN4rBKXZ5N36X2R\/dh57b1lD8JXWEf\/O7GvnxbKLBEEPPfTVzC03uMPRvgESeBtwQsZ4b6wjTrSlj2jz0EdLH9HmfqLtgeToiqNiZy+YhT7Mwgwck32xtmb+LBz+bBxTM1EuM+3HevD5Zrp\/9jqRHT3D\/2HTIOfrx5K9NOGm2awsO5ChptRePdvEkDO4D6SUQYvI1r1Etgx1t6nfQ2RrN1Z7GpxbaCgcRT4c\/iycs3JwzpqIc\/ZEnDNz0q700FGb\/gfq6f3d+kNuTeeal8\/Ebx2XsCcMa4eeqUpql35MoZ+WUAcsTWRrN6GNnYTXdxBe30l4S7d0yP2AzMFRnIlz9kRclXm4jsjHdUQ+Zp4n9YVgIELg0W30P7KNcM37+xUYE9x4T51CxrnT8H6kJLG7TNn6TFVSW1WlYHm6Pt1D6zsIrWkj9Ho7obc60INRCfDDrZ0n+2JiMD8f9zGFuOblJ+IpOaMqBtHmfqyeEIbHjJVS+Z4xe4sw+jeglzgMRYFOk01AOmITenM3wVdbCb3WRnhDZ8q3oBpPorsCRHcFGHi2MZYoeExc8wrwHBdrBeY+ehLK60idRCjDiXPORJK1GNJK5Tt0ghwAMlZEtnUTfLk19rGmTZ7w451hrWkjtKYtFjBOA\/fRk\/AsLMazcAquilzpuhxHDMhzgM5LtXa4dl+Y\/vvqCDy+jcj2HhnpBMrAgq+1EXytDW57A2OiB89Jk\/GeNhXvaVMTYqNOWo0H5DkUKj+VKoD+v26m+5drsXtCMsKJLtR7gww8tYOBp3aAaeA5rhDvGX68i0pwFEvX5nEgX\/nrql5Ec2rye5Om6\/svE\/j7VhnWFMBVkUvGOdPIOHeatHAfuwzgeeWvXbIB1BHJfjN7b36NvhWbZFRTDQXuoyaRce40Ms4uw8yXbs+jaNr1yr+paiuKGcl8I8H\/7GL3Nc8k2pnswmhjKjwnFZN56Sy8i0pkleLIBWCzAwNXsgdO9y\/XSvCnA5YmuGonwVU7Yx2CL5hO5uWzcM6aKLY5vBLA7UCT1FOvkc17CW\/olNFMM+y9QfpWbKJvxSZc8wvI+nQ5GWeXSVYwPNwOVHJnAKOxU0tIbsLrO+ha30H3z9bgu2QWWZ8uxyzyiWE+HJeBxpXUg1+7R4ZRiFUIXUF679xA60cfpvMbL8bW6gsfkgGQ3CWA1TkowyjsX9tGbQae3M7Ak9txHzOJ7Gvn4T29RAzzfku5DZJ8GaAs7RUORuiN3XR88TnaP\/Ekg881yWTxfihlAOFkvgVZPiockhC81UHH9f9i14WPMPB0gwjBUAWd9AJgTpbJHuHQiWztpvOrz9P+yScJ\/mdXmicAhBwKQsksht6FxfTfX5ca4+E0YttlHUas445SGFn7bzbVA9H9zrvTAxF0xEYPRmVr8zAzgt1Ln8FzQhE5X1uAa35+Gk4BEHLoJM8APAuLMbJd2L0JdhuGwpyUgWNqZqxRxMShxpw5bsyJHow8T+x7OR6MLBfKM\/L31zoYxe4Nv\/vRt8\/nzkGiuwJYbQGs3QNEWwPooMyfBFe30faJJ\/BdMIOcrx6TXq8PFWHlr63aBkxP5vvovXsj3be+HpcntnNGTqyJ5tQsHFMzY001p2ZhTslM+G44dk8Iq30g1sijuY\/I9h6iO3qIbO\/B2j2QdmKgPA6yP3ME2dcegfI40uCO9Vbl37R0E0pXJPVthC3aF68c0xWBRo4bV3kuzvLc2Oc5seaYqdpW2+4LE93RS2RIECJ1XYQ2dmHvCaZ8WJhFPiZ+7wQyzvSn+q3WKH\/t0ldAn5Tsd2LtHqD9U08R3dk\/8ieBw8B1RB7uBUW4j5mEqyJXVpYNEW3tJ7yxi\/CGTsIbOwnXdGH3hVPyXn0XzSD3hyej3Cm6vFjrVcpfu+RxUOenwv1YXUE6v\/xvQmvbh5n6mbjnF+A+rgj3gkLcRxWkSQo4Gk4E0cZegq+3EVrdRnD1LqyO1Fmc5T62kEl\/\/GhK9TLcZ+weVf7aquVAVerkrprA49vpueMtok29B5r8wFWei+e0qXhPmYJrfkFKd68dbyLbewi91kbwtV2EXmvD6krussF7RgkFty9Ktc55aMVdqqR26c8V+uup6Ijhuj2E1rZjtceO5DJz3Dhn5eA+thBzUoZE6jhlCOH6PQz+u5nBfzUTrulMykU4eT85Bd8lKXaGrlI\/U\/7apd8B\/RPxVGFcErQ9QQZf2sng880MvtCSNEu5HVMyKX7m0uTp+X9ocwDfcoCWzfTCuGHkevBdNAPfRTPQAxEGV7Uy8OT2mBiErIS97ujOfoKr2\/CcXJw6CYChOh1a6XalpTe7EAcHzHCScVYpGWeVYveFGXimgcBj22OTuHbi1QnBVTtTSgC0VrsdGt2gEAEQ4pwZZLnIvHw2mZfPjp0u9MR2Ao9tI7K1O2GuMbylO7WMbts71Jy6a7IGtd0rLigkIuGaLvr\/Wk\/gsW3oYHxLBOeciUx+5KKUse2gnZGlAPy1VV1ArribkKhYXYMEHtxC3wP1WG2BuFyDoyyb4pWXpopJdzdVVBe+PaW5Q1xMSGTMPC\/Zn5\/PlH9eRv6vT8dz4uTxv4bcFDr+XNMA8LYANIiLCcmhBAYZHy1l0vKPUfTX8\/Eu8o\/bAp2UOqHIiD30jSE12C6eJSQbrnn5FNx+BpMfvQjfhTPG\/B2955QpqZQB7CMAStWIOwnJinPWRPJuOZXiJy8m87JZY7JDU3kdeE+bmjI2U0pvfEcAlG2tFzcSkh1HaTa5P17I5H9cFssIRrE0yK6qTKn+k5ZW698RAKdrwiYgIi4kpIQQTPaRd8upFP75PNxHTxp5hjEjh+xrj0glE0Um2IF62Ecj\/bVVNcBccR8hpdAw8Gwj3b9Ye+DdoQfBzPNQeN+5OEqzUyf9h\/WNFdVHAjj2\/aYWAUgcvw1a6HBs4YsdiMDbjUC1BjWk26bCyHz3YCflMkelt2BKoSDjrFK8p5fQ\/0A9vcvWH3K\/Ald5Lvm\/PQNHcWZq+RZseCdbevebaj3oT4jHjC52dwirYwCrfQCrYxCrcxC7J\/Ru486e0LvNO4e+PyJMhZHlwsh2DX12Y0xwvfM9c1IGZmEGZqEPx2QfZr4XzNRfCq6cBlmLK8i8fDb9D9TRe+fGA54qZRb5yP7sPDI\/Pjs1W77pDxAAtFqDktMShiulVnuASFMf0eY+oo29RHf2x4J9d+xj3He4WRq7O4TdHTpkwTDzvTExmJyJc\/oEnDNycM6YgGPahJRrlKI8JllLKslaPJfQG+2ENnRitQ+gnAbmpAzcR03CNS+fVN4eowz7tX0SpBgFNV\/M9BqBvaCkF9Z743wgQmRbD+HNe4lu644FfGMv0ea+hN7COmJMA0dJJq6ZOTim5+Aqz8V1VAEOOYwlmb05Omj7JnZU3tG\/nwAA+GuXvgH66LS1jaWJbO8msqWb8Oa9RLZ2E9m8l2hLnxwlta8uFHhxzS\/AfVQB7iMLcFXmoTKcYpjkYE1TRfXx7y8BAI39skKlhwBoiDb1EtrQGetyu7GT8KYuOWz0UHSyY5DB55pih20OlRGuWRPxnFyMZ2Ex7mMLU7eTbrKn\/+hV+\/73\/um+Vi+juD5Vn+7B19sJrd5F6K0Owhs6U7addTxsG67bQ7huD713b0R5HLiPK8S7sBjPKVNwzsgRGyUOLx9QALRpv6TsFJv1tDX9D26md9kGoq39MvzjkVwFowRf2knwpZ3AGswiH97TS8g4uwzPgkIwpAFN\/AbHemX\/jOA9+DdVbUUxIyViPxCh84Z\/E3y1VQY+geYPMs4qI+OcstgqPRGD8aS+qaK6\/MAlAKAVTyv4P6mQlnZe\/y85AjoB5w\/67qul775azCIfGWeV4jtvenqezjv+EwAr3\/ut9+X7htYrU+Fe++6vk+BPdDFoC9C3YhNtVz5B2yWP0f+X+tiqR2Fssv8PiO335V9Tm6\/wGv2+LsCbzHX\/zkUPxa11lHD4GD4nGedPJ\/PKObgqpEvdKDJoZwbyWkoeHDxoBjD0D1Yl852G6\/dK8Cerdgci9D9QT9ulj9F25ZME\/r4VHbHFMCNP\/\/\/93uD\/QAGIpQoqqcuA8EY56yQVCK\/voOu7q2g962H6VmySNRojif8DxPQBBMB4PKmfIl1BGfEUmyvYe\/Nr7Fz0ED23rxv5hqk0LP8V+olDFoCWyru2AmuT9m5tWbebkuXB3iA9v11H66IH6b7tjaQ\/dXjc4gFWN1RUNxyyAAylAX9N1hs2C7wy6qksBP0Repetp\/XMh+j+1Rvy5uDDn\/8HjOUD7vxzaP2XqFI\/JQk3RrqPLUyaazUynahMF4bPifI5MTKdsb38ma535DnW6OP9Q6UjNnow5vx6IIqO2ujBaKyvQE8YqyeE3RMCKzUzIh2M0vv79QQe3MKEG44i8\/JZqXV67yiZyamthw84N3CwnyytrfqPhhOS8a7bLn+ccE1X\/LKQfC+OqZmYU7Iw8zyxRhx5HoxcL+YkL2aeN3bQxDg047D7wkONSQaxdvUTbRvA2hUg2tr\/zudUqKudM3PI+e\/j8P7XFAn7dzP5VU1z7zl12BkAgK3VA0rppBSACV86ho7PPzt223gNhWNKJs5pE2LNM0qyMKdk4piShWNKZkK15jKyYh2BHCVZwAc3ybS6BolsiW2Fjmwd2gq9pTupNkxFtnbT8bln8ZxUTM43F+Aql3UEShkPHPT\/HzQD2LR4slZmU7I2Cen+2Rp6l4\/wyAMFjqlZuObm4ZwR65bjmD4BZ9mEtOi\/F90VILxuN6F1HYTWdRCp7UqO9\/KmYsLn5jPhi0emc1kQMaOOkh3z7mw\/LAEA8G+qegRFch6JqqH712\/Qu2zDoZ03bxo4Z06Idb6Zm4erIhdneS5GlktSybdNGrII13QRWreb0OpdBF9rRwcT9\/28+6gC8m8\/AzMvLSeGH26qqL78sDOAWBaw5Dyt1BPJbIXwxk56fr+e4Kqd+7fwMhXOmTl4TpiM56TJuI8rwvBJZ5vhCkLo9XYGX9pJcFULkW09iTc3MCOHwvvPTTshtxXntJRXPz0iAUDfZJTUNexQ4E96Zx2IEGnqw+4KxmriGRMk4Ee7ZGjtJ\/hCC4GVDYTWth9a5jUO+C6eSd7Np6RR8U9z05zANNSD1sgEAPDXLv0h6B+IewvDwdo9wMDTDQw8tYPQ+o749lU0FMUrL8Xhz0qX3OzGpop7fvShZjmUX+WwrbsAS1xaGA7mpAyyrp5L4V\/Oo\/jZy8n52rHxO2HH1gw825g22huNGssPSRcP5R9tr1zRpFGPiUsLh4tjSibZn51H8cpLmXTXWWSc6R\/32fl4rgsZ56f\/31vnLW8+pHE55JJC2b9Aq0vElYUR1qax7sEnF2N1DBJ4dCv9f64jumvst29buwfSxMT6l8MYjkPHX7v0FdAniRcLo\/q8itoMPN1A7x\/WE9naPWZ\/x1WZR9FDF6S4MQ++8u+wSoB31cL+hbirMOpPLIeB7\/zpTH7sYgruWDRm\/QGNXE\/qiylqWDE6LAFoLB94BPRWcVlhrMoD7+klFD1wPgV\/+CjuYyaN6q93Ts9JdfNtbq4oe2zMBAD1oKU0\/yueKow13v+aQuF95zLprrNGbU1\/xpn+lLaZRv0SdZM9dgIAOJ3Zd6JoFhcVxgPPycUUPXwBeT89dUR9HtwLCnEvKEzh4KfJ5cisHu7PDXs3y57fvGZlX3\/UoILzxT2F8cltFa7yXLKunIMyDcIbuyB66A86I9tFwW8XYU5M3TkAQ+uv7yhftmbYP3c4f2xSv+suYLt4pjCuOpDhZMKXjqZ45SX4LppxSKcKmfleCn5\/Js5pE1I5+d\/a2D7tnsOcNzg8SuqWLlVa3y1uKcSLcE0XPb97i8F\/N79vz4FymfgumcmE64\/CzE\/xnYBKXdVUvvxP4yoA6CtMf52vBpgjrijEE3tPkODadqz2AZSpMKdk4TmuEOV1pPy9K9jc2FZWyek3RcdXAAB\/3dLL0fpBcUFBiFPyr7mkeW71IyMQkJFRWlv1vIbTZCgEYdz5V1NF9aKR\/IIR78ZQNl9BdgoKwnhj2cr+6kh\/yYgFoKGyeh0gk4GCMJ61v+IPLeUr1sddAACcTuv7QI8MiyCMC3sjynXjaPyiURGAbTPv3a21+qGMiyCMCze2zlnWmTACANBc0f9r0K\/L2AjCGKJ5rak8cMdo\/brRa8miHrRspT8DyEFtgjA20R81NJ\/7sEaf8REAIDYpoX8uAyUIYxD+St08NOlOQgoAgMuR\/UO0qpXhEoTRQ8Fm081PRvv3jroAbJ31m5Ct+AJgy7AJwqhg2zbXNkyrDia8AAC0VCx\/QQ+jMaEgCAd9\/N\/aXFn90lj86jHryzwp4P4usEZGTxBGxBtZVmDMDuUZ08PpSzdfVaEt83UgQ8ZREIZNwDBY0DCnum6s\/sCYnszQOPveWq35bxlHQTgsvjqWwT\/mGQAAGuWvW\/oI6AtlPAXhUMOGvzVXVF821n9n7M9mUmgjqJdIO3FBOGS2OF2ua8bjD6nxuqOptVXzDHgV8Mn4CsKB636tzROb5961cTz+2LidzthSUb1Boz4r4ysIB8v99RfHK\/jHVQAAmiuW3w\/q1zLKgvCB1fJtTXPvWTGef9MY75ssCDi\/oeAFGW5B2OfBD8\/nB9zfGn\/RiQNTaz6TaxjWK0hHYUEAqLNtc2FL5V170kIAAErrrpqmtfkqUCjjL6Txs7\/Tth0ntVTeFZe3ZEa8brux\/N4d2uACYECcQEhTBhX6wngFf1wFAKB5TvUahb4a2TkopB+2gsWNFStejedFGPG2QmPFPQ8DXxF\/ENIq8dfc0FhR\/bd4X4eRCMZoqqj+jdbqa+IWQprwnea51XckwoUYiWKR5rnLb1OMfscTQUisJ7\/+cVNF9U8T5XpUohmopHbJrQr1DXEVIeWCH317c8U9NyTSNakEtJLy11X9AZBlw0Iq8cem8urPodCJdFFGwplJoZvKqz+n0LeJzwipgFLc0VRe9vlEC\/7EzAD2wV9bdRNwo7iQkLzRzy1N5dXfTtzLS3D8m6q+heKn4klCEnJTU0V1Qh+Zp5LBiv66JV9Cq\/9NlusV0h5bob7cWLH89sRPUJKE0toll2nUvYBX\/EtIYEIatTS29T0ZKpQkomxT1Yla8ZiGAvEzIQHZo20uHqse\/mkvAAAlW5bMUFH1JLKVWEgkNNtMwzhvR\/nd9cl02Uay2bl51j3boobrFOAV8TohMYJfr7KUfUKyBX9SCgBA65xlnS5H1hnSXkxIgCR6WZYeWLSzYkVXUl59spvfX7d0MVr\/ATl9SBhfgkrr6xvn3nNXUstXKoxEac3VR2vDeBiYJn4pjEPUNGvFZc1zqpP+7EsjFcajsXLFm1HDdTzwjHinMMbB\/5RtmUelQvCnTAbwDhrlr6\/6EppbALd4qzCaKT+am5oqym5F3ZQyHaxScmWdv2ZJpTLUnzXMF78VRoFNhs2nGyqr16XajRmpOFpNlffUKA8nDL0l0OK\/wmHnlKhl0YDruFQM\/pTNAPaltP7qc2zb+L0Cv\/izMAwaNOrzzRXLU3peyUj1UWycs2KlFXBVoLgFsMSvhQ\/BBrXMq4z5qR78aZEB7JcNbFp6jFbcCfpo8XPhA9hg2+qzLZXLV6fLDRvpNLqNc5e\/kWX3n6g0P0AOJBHeJaDhewUB17HpFPxplwHsy9T6q6cY2rgZzWKkz0C6ooGHTG3+9465dzWmowHS3vFL6quOU7b6FeiTJB7SirUYxlea5ty9Kp2NIE8+AH2TUVLXcLVC\/w+oqWKQlPb4Zmz9\/aaKe+5NxCadIgBxpLLmClefkVEF6kagWCySUo7eoTW\/MLz8qmFadVAsIgJwQIpfvy7DkRn+LJpvA0VikaRO7zrR6ufRAddvWhcsk4lfEYBDZ07dNVmDWl8P+ksiBElHG\/CrQTvj9o7KO\/rFHCIAIysNVMYnUOqbQKVYJKHZguK3ti+wrKXkwUExhwjAKGaTKH\/tNYtQ1pdBnS8GSSheBm5pKq9+Qib3RADGnGn11xwZta1rlVKL0eSIReLCXuBPtrLvbClfsV7MIQIw7szccoM7bPVdiNbXgVokNh0X1oJeFgrb97UfeW9AzCECkBhZQd01c2xbX6WV\/jgwSywyqo662db6r7bS9+6sWLFZLCICkND4a5ZUYqgrgE+JGBweGpoU6hEM9WDT7LtfltpeBCApmVp\/9fGmbVyk4WzgaLH7wWKeN5VWK21TP5oqffdEAIR3KNqytMBl6Y8AF6A5D8hNc5PsAZ4D\/U\/b0E+2zFmxU7xEBCBNnndXmCX1WUcr7IXY6mSUPoXUX4K8E61exrBfRvNyU\/nAOtSD0qhFBEAAKKutKrOVOgWtj1cwf6ix6cRkfbprWK9gg1J6tdLq5YaK6gYZZREAYRgUb1ha4jT1PA3zQB+BUtOJHYIyOUEucRewA623g9qoTHt91HBt2DnrzhYZPREAYayyhR1VHsKUaexptjbLQE82IE9DHpCvNfkKnQdqApA1zF\/fB7pHo7qUolNpOmzoUqgurWjT6B0ORQMuGmR3nQiAkCQUvnWVz60sl+V0GKbpmABgWdEeMxK1Q9oMy8IaQRAEQRAEQRAEQRCE1OP\/A0F8MjsSZTWrAAAAJXRFWHRkYXRlOmNyZWF0ZQAyMDI0LTA3LTEzVDEwOjQ2OjMxKzAwOjAwvF3v7AAAACV0RVh0ZGF0ZTptb2RpZnkAMjAyNC0wNy0xM1QxMDo0NjozMSswMDowMM0AV1AAAAAASUVORK5CYII=\"><\/image><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce2645 elementor-widget elementor-widget-toggle\" data-id=\"52ce2645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><ol><li><h4>Biolo\u0123isk\u0101 reakcija uz kaloriju defic\u012btu un bada re\u017e\u012bmu<\/h4><\/li><\/ol><p>Sumithran, P., et al. (2011). <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1105816\" target=\"_blank\" rel=\"noopener\">Long-Term Persistence of Hormonal Adaptations to Weight Loss<\/a>. New England Journal of Medicine, 365(17), 1597\u20131604.<\/p><p>P\u0113t\u012bjums pier\u0101da, ka p\u0113c svara samazin\u0101\u0161anas izsalkuma hormoni palielin\u0101s un vielmai\u0146a pal\u0113nin\u0101s, kas rada sp\u0113c\u012bgu v\u0113lmi \u0113st \u2013 tas nav gribas tr\u016bkums, bet fiziolo\u0123iska reakcija.<\/p><pre>\u00a0<\/pre><ol start=\"2\"><li><h4>\u0112\u0161anas k\u0101res p\u0101rvar\u0113\u0161ana<\/h4><\/li><\/ol><p><strong>Fairburn, C. G. (2013).<\/strong> <a href=\"https:\/\/www.guilford.com\/books\/Overcoming-Binge-Eating\/Christopher-Fairburn\/9781572305618\" target=\"_blank\" rel=\"noopener\">Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop (2nd ed.)<\/a>. The Guilford Press.<\/p><p>Fundament\u0101ls, uz pier\u0101d\u012bjumiem balst\u012bts kl\u012bniskais resurss, kas izskaidro p\u0101rm\u0113r\u012bgas \u0113\u0161anas psiholo\u0123iskos meh\u0101nismus un pied\u0101v\u0101 struktur\u0113tas kognit\u012bv\u0101s uzved\u012bbas strat\u0113\u0123ijas, lai to p\u0101rvar\u0113tu.<\/p><pre>\u00a0<\/pre><ol start=\"3\"><li><h4>Intuitive eating<\/h4><\/li><\/ol><p><strong>Tribole, E., &amp; Resch, E. (2020)<\/strong>. <a href=\"https:\/\/us.macmillan.com\/books\/9781250255198\/intuitiveeating4thedition\/\" target=\"_blank\" rel=\"noopener\">Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.).<\/a> St. Martin\u2019s Essentials.<\/p><p>Iepaz\u012bstina ar intuit\u012bv\u0101s \u0113\u0161anas principiem, pal\u012bdzot cilv\u0113kiem atjaunot uztic\u012bbu iek\u0161\u0113jai izsalkuma un s\u0101ta saj\u016btai un atbr\u012bvoties no ierobe\u017eojo\u0161u di\u0113tu kult\u016bras, veicinot psiholo\u0123isko un fizisko vesel\u012bbu.<\/p><pre>\u00a0<\/pre><ol start=\"4\"><li><h4>Anti-di\u0113ta<\/h4><\/li><\/ol><p><strong>Harrison, C. (2019).<\/strong> <a href=\"https:\/\/www.goodreads.com\/book\/show\/45730892-anti-diet\" target=\"_blank\" rel=\"noopener\">Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.<\/a> Little, Brown Spark.<\/p><p>P\u0113ta kait\u0113jumu, ko rada past\u0101v\u012bga di\u0113tu iev\u0113ro\u0161ana un aizspriedumi saist\u012bb\u0101 ar svaru, aizst\u0101vot intuit\u012bvu \u0113\u0161anu k\u0101 ce\u013cu uz lab\u0101ku pa\u0161saj\u016btu un ilgtsp\u0113j\u012bg\u0101m attiec\u012bb\u0101m ar p\u0101rtiku.<\/p><pre>\u00a0<\/pre><ol start=\"5\"><li><h4>Riska faktori, kas saist\u012bti ar \u0113\u0161anas trauc\u0113jumiem<\/h4><\/li><\/ol><p><strong>Solmi, F., et al. (2022).<\/strong> <a href=\"https:\/\/jeatdisord.biomedcentral.com\/articles\/10.1186\/s40337-022-00717-4\" target=\"_blank\" rel=\"noopener\">Risk factors for eating disorders: an umbrella review of published meta-analyses<\/a>. Journal of Eating Disorders, 10(62).<\/p><p>Apkopoti vair\u0101ku metaanal\u012b\u017eu rezult\u0101ti, lai identific\u0113tu galvenos riska faktorus, kas saist\u012bti ar \u0113\u0161anas trauc\u0113jumiem, tostarp regul\u0101ru di\u0113tu iev\u0113ro\u0161anu, neapmierin\u0101t\u012bbu ar savu \u0137ermeni, b\u0113rn\u012bbas aptauko\u0161anos un lieko svaru, uzsverot, ka daudzi riska faktori ir main\u0101mi.<\/p><pre>\u00a0<\/pre><ol start=\"6\"><li><h4>Apzin\u0101ta \u0113\u0161ana un p\u0101rs\u0113\u0161an\u0101s<\/h4><\/li><\/ol><p><strong>Rossi, A., et al. (2024)<\/strong>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38542795\/\" target=\"_blank\" rel=\"noopener\">Effects of Mindful Eating in Patients with Obesity and Binge Eating Disorder<\/a>. Nutrients, 16(5), 852.<\/p><p>Pier\u0101da, ka apzin\u0101t\u0101 \u0113\u0161ana var iev\u0113rojami samazin\u0101t p\u0101r\u0113\u0161an\u0101s gad\u012bjumu skaitu un uzlabot emocion\u0101lo regul\u0101ciju cilv\u0113kiem, kuri cie\u0161 no aptauko\u0161an\u0101s un p\u0101r\u0113\u0161an\u0101s trauc\u0113jumiem.<\/p><pre>\u00a0<\/pre><ol start=\"7\"><li><h4>Emocion\u0101l\u0101 \u0113\u0161ana un stress<\/h4><\/li><\/ol><p><strong>van Strien, T. (2018).<\/strong> <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-018-1000-x\" target=\"_blank\" rel=\"noopener\">Causes of emotional eating and matched treatment of obesity<\/a>. Obesity. Curr Diab Rep 18, 35 (2018).<\/p><p>P\u0113t\u012bjums skaidro, ka emocion\u0101l\u0101 \u0113\u0161ana ir reakcija uz stresu un negat\u012bv\u0101m emocij\u0101m, un t\u0101s \u0101rst\u0113\u0161an\u0101 j\u0101iek\u013cauj emocion\u0101l\u0101s regul\u0101cijas prasmes, nevis tikai uztura kontrole.<\/p><pre>\u00a0<\/pre><ol start=\"8\"><li><h4>Fizisk\u0101 slodze un apet\u012bte<\/h4><\/li><\/ol><p><strong>King, J. A., et al. (2012).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21596715\/\" target=\"_blank\" rel=\"noopener\">Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and energy balance<\/a>. Br J Sports Med. 2012 Apr;46(5):315-22.<\/p><p>Par\u0101da, ka intens\u012bvi treni\u0146i, \u012bpa\u0161i kombin\u0101cij\u0101 ar zemu kaloriju di\u0113tu, var palielin\u0101t apet\u012bti un novest pie kompens\u0113jo\u0161as p\u0101r\u0113\u0161an\u0101s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35726721 elementor-widget elementor-widget-text-editor\" data-id=\"35726721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #00ff00;\">Vair\u0101k par \u0161o t\u0113mu lasi man\u0101 blog\u0101:<\/span><\/p><p><span style=\"color: #00ff00;\">\u00a0&gt;&gt;\u00a0 <a href=\"\/en\/diets\/intuitive-eating\/\" target=\"_blank\" rel=\"noopener\">Intuitive eating - what is it and are you ready for it?<\/a><br \/><\/span><\/p><p><span style=\"color: #00ff00;\"> &gt;&gt;\u00a0 <a href=\"\/en\/healthy-nutrition\/emotional-eating-or-why-we-regularly-overeat\/\" target=\"_blank\" rel=\"noopener\">Artificial delicacies. Emotional eating. Or why do we regularly overeat?<\/a><br \/><\/span><\/p><p><span style=\"color: #00ff00;\">&gt;&gt;\u00a0 <a href=\"\/en\/svara-samazinasana\/how-does-physical-activity-affect-our-hormones\/\" target=\"_blank\" rel=\"noopener\">How does physical activity affect our hormones?<\/a><br \/><\/span><\/p><p><span style=\"color: #00ff00;\">&gt;&gt;\u00a0 <a href=\"\/en\/food\/why-choose-whole-grain-products\/\" target=\"_blank\" rel=\"noopener\">Why choose whole grain products?<\/a><br \/><\/span><\/p><p><span style=\"color: #00ff00;\">&gt;&gt;\u00a0 <a href=\"\/en\/diets\/diet-a-campaign-or-a-way-of-life\/\" target=\"_blank\" rel=\"noopener\">Diet - a campaign or a way of life?<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfd8fc5 elementor-widget elementor-widget-button\" data-id=\"1dfd8fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/podcast-your-best-self\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visas podk\u0101sta epizodes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tu esi ap\u0146\u0113m\u012bbas pilna iev\u0113rot di\u0113tu, ledusskapis ir piepild\u012bts ar \u201cpareizajiem\u201d produktiem, un ar\u012b sporta kluba abonements jau ir ieg\u0101d\u0101ts \u2014 un s\u0101kum\u0101 Tev viss izdodas&#8230; l\u012bdz br\u012bdim, kad \u2013 Tu \u201cnoraujies\u201d. Tu sev saki: \u201cR\u012bt s\u0101ku no jauna.\u201d Ta\u010du \u201cr\u012btdiena\u201d bie\u017ei vien noved pie n\u0101kam\u0101s neizb\u0113gam\u0101s norau\u0161an\u0101s. <\/p>\n<p>\n<br \/>\n\u0160aj\u0101 epizod\u0113 uztura konsultante Ineta Rijniece skaidro, k\u0101p\u0113c \u201cnorau\u0161an\u0101s\u201d nav v\u0101juma paz\u012bme, bet organisma sign\u0101ls, ka tam kaut k\u0101 tr\u016bkst. Uzzini, k\u0101 beigt \u0161o ciklu un atrast l\u012bdzsvaru starp vesel\u012bgu uzturu un dz\u012bves baud\u012b\u0161anu.<\/p>","protected":false},"author":25,"featured_media":33600,"template":"","categories":[260,27,87,112],"tags":[79,76,111],"class_list":["post-33599","podcast_lv","type-podcast_lv","status-publish","has-post-thumbnail","hentry","category-podkasti","category-dietas","category-svara-samazinasana","category-veseligs-uzturs","tag-dietas","tag-svara-samazinasana","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv\/33599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/podcast_lv"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv\/33599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/33600"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=33599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=33599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=33599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}