{"id":32627,"date":"2025-09-09T14:40:30","date_gmt":"2025-09-09T11:40:30","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-lv\/kas-patiesiba-veicina-svara-pieaugumu-kalorijas-oglhidrati-vai-tauki\/"},"modified":"2025-09-26T21:26:14","modified_gmt":"2025-09-26T18:26:14","slug":"kas-patiesiba-veicina-svara-pieaugumu-kalorijas-oglhidrati-vai-tauki","status":"publish","type":"podcast_lv","link":"https:\/\/dietsabc.com\/en\/podcasts-lv\/kas-patiesiba-veicina-svara-pieaugumu-kalorijas-oglhidrati-vai-tauki\/","title":{"rendered":"Kas paties\u012bb\u0101 veicina svara pieaugumu &#8211; kalorijas, og\u013chidr\u0101ti vai tauki?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32627\" class=\"elementor elementor-32627\" data-elementor-post-type=\"podcast_lv\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eabe9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eabe9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701dec5f\" data-id=\"701dec5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481a0dd0 elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"481a0dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44366790-1757417830052-4f5cd0bac9316-scaled.jpg\" alt=\"Kas paties\u012bb\u0101 veicina svara pieaugumu - kalorijas, og\u013chidr\u0101ti vai tauki?\" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">Kas paties\u012bb\u0101 veicina svara pieaugumu - kalorijas, og\u013chidr\u0101ti vai tauki?<\/h3><div class=\"ecap-description\"><p>Di\u0113tas bie\u017ei vien koncentr\u0113jas uz vienas uzturvielas demoniz\u0113\u0161anu \u2014 parasti og\u013chidr\u0101tiem vai taukiem. Bet vai tas tie\u0161\u0101m ir patiesais svara pieaugums c\u0113lonis?<br \/>\n<br \/>\n\u0160aj\u0101 epizod\u0113 m\u0113s run\u0101sim par ener\u0123ijas bilanci un k\u0101 og\u013chidr\u0101ti, tauki un olbaltumvielas ietekm\u0113 m\u016bsu vesel\u012bbu un svaru. K\u0101p\u0113c svar\u012bg\u0101kais nav izsl\u0113gt noteiktus p\u0101rtikas produktus no sava uztura, bet gan uzturvielu balanss, porciju lielumsn un p\u0101rtikas kvalit\u0101te.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-9\/7b6c762f-9c48-5a52-51eb-3dd3ac2229da.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fabfcc7 elementor-widget elementor-widget-text-editor\" data-id=\"7fabfcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Vai klausies:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a51319c\" data-id=\"2a51319c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28966490 elementor-widget elementor-widget-button\" data-id=\"28966490\" data-element_type=\"widget\" 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class=\"elementor-button-text\">Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0501f elementor-widget elementor-widget-toggle\" data-id=\"5c0501f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sources:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9641\"><ol><li><h4>Ener\u0123ijas bilance un svara kontrole<\/h4><\/li><\/ol><p><strong>Hall, K.D., &amp; Guo, J. (2017).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28193517\/\" target=\"_blank\" rel=\"noopener\">Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition<\/a>.<\/em> <em>Gastroenterology, 152(7), 1718\u20131727.<\/em><br \/>Izskaidro, k\u0101p\u0113c ener\u0123ijas bilance (uz\u0146emt\u0101s un pat\u0113r\u0113t\u0101s kalorijas) ir galvenais svara izmai\u0146u faktors, savuk\u0101rt makroelementu sast\u0101vs ietekm\u0113 s\u0101ta saj\u016btu un vielmai\u0146u.<\/p><pre>\u00a0<\/pre><ol start=\"2\"><li><h4>Makroelementi un \u0137erme\u0146a sast\u0101vs<\/h4><\/li><\/ol><p><strong>Westerterp-Plantenga, M.S., et al. (2009).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19400750\/\" target=\"_blank\" rel=\"noopener\">Dietary Protein, Weight Loss, and Weight Maintenance<\/a>. Annual Review of Nutrition, 29, 21\u201341.<\/em><br \/>Par\u0101da, ka liel\u0101ks olbaltumvielu daudzums pal\u012bdz saglab\u0101t musku\u013cu masu, palielina s\u0101ta saj\u016btu un pal\u012bdz uztur\u0113t svaru ilgtermi\u0146\u0101.<\/p><pre>\u00a0<\/pre><ol start=\"3\"><li><h4>Og\u013chidr\u0101ti, glik\u0113miskais indekss un s\u0101ta saj\u016bta<\/h4><\/li><\/ol><p><strong>Ludwig, D.S. (2002).<\/strong> <em><a href=\"https:\/\/www.researchgate.net\/publication\/11382291_The_Glycemic_Index_Physiological_Mechanisms_Relating_to_Obesity_Diabetes_and_Cardiovascular_Disease\" target=\"_blank\" rel=\"noopener\">The Glycemic Index: Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease<\/a>. JAMA, 287(18), 2414\u20132423.<\/em><br \/>Izskaidro, k\u0101 og\u013chidr\u0101tu kvalit\u0101te (rafin\u0113ti vai pilngraudu) ietekm\u0113 izsalkumu, insul\u012bna l\u012bmeni un ener\u0123ijas bilanci.<\/p><p><strong>Hu, T., et al. (2012).<\/strong> <em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3530364\/\" target=\"_blank\" rel=\"noopener\">Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials<\/a>. American Journal of Epidemiology, 176(Suppl_7), S44\u2013S54.<\/em><br \/>Atkl\u0101j, ka gan zemu og\u013chidr\u0101tu, gan zemu tauku satura di\u0113tas var samazin\u0101t svaru \u012bstermi\u0146\u0101, bet galvenais faktors ir kop\u0113jais uz\u0146emto kaloriju daudzuma samazin\u0101jums.<\/p><pre>\u00a0<\/pre><ol start=\"4\"><li><h4>Tauku veidss uztur\u0101 ir svar\u012bgs<\/h4><\/li><\/ol><p><strong>Mozaffarian, D., &amp; Ludwig, D.S. (2015).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26103023\/\" target=\"_blank\" rel=\"noopener\">The 2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat<\/a>.<\/em> <em>AMA, 313(24), 2421\u20132422.<\/em><br \/>Apskat\u012bti pier\u0101d\u012bjumi, ka kop\u0113jais tauku daudzums nav ienaidnieks. Iz\u0161\u0137iro\u0161a noz\u012bme ir tauku kvalit\u0101tei (nepies\u0101tin\u0101tie tauki vai trans tauki).<\/p><pre>\u00a0<\/pre><ol start=\"5\"><li><h4>\u0160\u0137iedrvielas un s\u0101ta saj\u016bta<\/h4><\/li><\/ol><p><strong>Slavin, J.L. (2005).<\/strong> <em><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900704003041\" target=\"_blank\" rel=\"noopener\">Dietary Fiber and Body Weight<\/a>. Nutrition, 21(3), 411\u2013418.<\/em><br \/>Apkopo inform\u0101ciju par to, k\u0101 liel\u0101ks \u0161\u0137iedrvielu daudzums uztur\u0101 veicina s\u0101ta saj\u016btu, samazina kaloriju uz\u0146em\u0161anu un mazin\u0101tu svara pieauguma risku.<\/p><pre>\u00a0<\/pre><ol start=\"6\"><li><h4>Olbaltumvielu nepiecie\u0161am\u012bba<\/h4><\/li><\/ol><p><strong>FAO\/WHO\/UNU Expert Consultation (2007).<\/strong> <em><a href=\"https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/36ade937-4641-46ed-aac4-6162717d8a7f\/content\" target=\"_blank\" rel=\"noopener\">Protein and Amino Acid Requirements in Human Nutrition<\/a>.<\/em> <em>WHO Technical Report Series No. 935.<\/em><br \/>Glob\u0101la zin\u0101tnieku konsenss par olbaltumvielu nepiecie\u0161am\u012bbu, uzsverot olbaltumvielu noz\u012bmi aug\u0161an\u0101, audu atjauno\u0161an\u0101 un s\u0101ta saj\u016bt\u0101.<\/p><pre>\u00a0<\/pre><ol start=\"7\"><li><h4>Cukurs, ultra-p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti un ener\u0123ijas uz\u0146em\u0161ana<\/h4><\/li><\/ol><p><strong>Lustig, R.H., et al. (2012).<\/strong> <em><a href=\"https:\/\/www.nature.com\/articles\/482027a\" target=\"_blank\" rel=\"noopener\">The Toxic Truth About Sugar<\/a>. Nature, 482, 27\u201329.<\/em><br \/>Nor\u0101da uz p\u0101rm\u0113r\u012bga pievienot\u0101 cukura uz\u0146em\u0161anas rad\u012btajiem vesel\u012bbas riskiem.<\/p><p><strong>Hall, K.D., et al. (2019).<\/strong> <em><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413119302487\" target=\"_blank\" rel=\"noopener\">Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake<\/a>. Cell Metabolism, 30(1), 67\u201377.<\/em><br \/>P\u0113t\u012bjums, kas par\u0101da, ka ultra-p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti veicina liel\u0101ku kaloriju uz\u0146em\u0161anu un svara pieaugumu sal\u012bdzin\u0101jum\u0101 ar nep\u0101rstr\u0101d\u0101tiem uztura produktiem, pat tad, ja makroelementu saturs ir vien\u0101ds.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dd7a01 elementor-widget elementor-widget-text-editor\" data-id=\"35dd7a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #00ff00;\">Vair\u0101k par \u0161o t\u0113mu lasi man\u0101 blog\u0101:<\/span><\/p><p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <\/span><a href=\"\/en\/healthy-nutrition\/how-much-protein-do-we-need\/\" target=\"_blank\" rel=\"noopener\">How much protein do we need?<\/a><\/p><p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <\/span><a href=\"\/en\/healthy-nutrition\/carbohydrates\/\" target=\"_blank\" rel=\"noopener\">What are carbohydrates and why shouldn't you give up carbs if you want to lose weight?<\/a><\/p><div class=\"elementor-element elementor-element-262d9f10 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"262d9f10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\"><div class=\"elementor-widget-container\"><p><span style=\"color: #00ff00;\">&gt;&gt; <\/span><a href=\"\/en\/healthy-nutrition\/dietary-fats\/\" target=\"_blank\" rel=\"noopener\">Dietary fats<\/a><\/p><p><span style=\"color: #00ff00;\">&gt;&gt; <\/span><a href=\"\/en\/healthy-nutrition\/macronutrients-and-micronutrients\/\" target=\"_blank\" rel=\"noopener\">Kas ir makroelementi \u00a0un, kas \u2013 mikroelementi?<\/a><\/p><\/div><\/div><div class=\"elementor-element elementor-element-167d25ec elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"167d25ec\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54692a10 elementor-widget elementor-widget-button\" data-id=\"54692a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/podcast-your-best-self\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visas podk\u0101sta epizodes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Di\u0113tas bie\u017ei vien koncentr\u0113jas uz vienasuzturvielas demoniz\u0113\u0161anu \u2014 parasti og\u013chidr\u0101tiem vai taukiem. Bet vai tas tie\u0161\u0101m ir patiesais svara pieaugums c\u0113lonis? <\/p>\n<p>\n<br \/>\n\u0160aj\u0101 epizod\u0113 m\u0113s run\u0101sim par ener\u0123ijas bilanci un k\u0101 og\u013chidr\u0101ti, tauki un olbaltumvielas ietekm\u0113 m\u016bsu vesel\u012bbu un svaru. K\u0101p\u0113c svar\u012bg\u0101kais nav izsl\u0113gt noteiktus p\u0101rtikas produktus no sava uztura, bet gan uzturvielu balanss, porciju lielums un p\u0101rtikas kvalit\u0101te.<\/p>","protected":false},"author":25,"featured_media":32628,"template":"","categories":[260,27,87,112],"tags":[],"class_list":["post-32627","podcast_lv","type-podcast_lv","status-publish","has-post-thumbnail","hentry","category-podkasti","category-dietas","category-svara-samazinasana","category-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv\/32627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/podcast_lv"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/podcast_lv\/32627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/32628"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=32627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/categories?post=32627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/tags?post=32627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}