{"id":33357,"date":"2025-09-26T16:46:37","date_gmt":"2025-09-26T13:46:37","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-en\/bread-pasta-and-potatoes-do-they-really-make-you-fat-2\/"},"modified":"2025-10-13T18:50:29","modified_gmt":"2025-10-13T15:50:29","slug":"bread-pasta-and-potatoes-do-they-really-make-you-fat-2","status":"publish","type":"podcast_en","link":"https:\/\/dietsabc.com\/en\/podcasts-en\/bread-pasta-and-potatoes-do-they-really-make-you-fat-2\/","title":{"rendered":"Bread, Pasta, and Potatoes: Do They Really Make You Fat?"},"content":{"rendered":"
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\"Bread,<\/div>

Bread, Pasta, and Potatoes: Do They Really Make You Fat?<\/h3>

Are bread, pasta, and potatoes really to blame for weight gain \u2014 or is it just a myth?<\/p>\n

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\nIn this episode, we break down how carbs actually work in the body, why portion size and cooking methods matter more than the foods themselves, and how you can enjoy these staples as part of a balanced diet. <\/p>\n

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\nYou\u2019ll also get practical tips for portion control, smart swaps, and building a plate that supports your health and weight goals \u2014 without giving up the foods you love.<\/p>\n<\/div><\/div>