{"id":7074,"date":"2021-03-31T19:02:38","date_gmt":"2021-03-31T16:02:38","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=7074"},"modified":"2022-03-10T19:22:55","modified_gmt":"2022-03-10T17:22:55","slug":"results-of-weight-loss-challenges","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/results-of-weight-loss-challenges\/","title":{"rendered":"Results of the challenges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7074\" class=\"elementor elementor-7074\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0661b6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0661b6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0f4788\" data-id=\"c0f4788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f502d elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"c8f502d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2101\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">02. 2022.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2102\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2102\" aria-expanded=\"false\">01. 2022.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2103\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2103\" aria-expanded=\"false\">12. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2104\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2104\" aria-expanded=\"false\">11. 2021. <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2105\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2105\" aria-expanded=\"false\">10. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2106\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2106\" aria-expanded=\"false\">09. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2107\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2107\" aria-expanded=\"false\">08. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2108\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2108\" aria-expanded=\"false\">07. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2109\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2109\" aria-expanded=\"false\">06. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-21010\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21010\" aria-expanded=\"false\">05. 2021. <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-21011\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21011\" aria-expanded=\"false\">04. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-21012\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21012\" aria-expanded=\"false\">03. 2021.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-21013\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"13\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21013\" aria-expanded=\"false\">02. 2021.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2101\" aria-expanded=\"false\">02. 2022.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2101\" tabindex=\"0\" hidden=\"false\"><h2><strong>Febru\u0101ra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><table width=\"579\"><tbody><tr><td style=\"text-align: center;\" width=\"81\">\u0112dienkartes Kcal<\/td><td style=\"text-align: center;\" width=\"57\">Vecums (gadi)<\/td><td style=\"text-align: center;\" width=\"58\">Augums (cm)<\/td><td style=\"text-align: center;\" width=\"71\">S\u0101kuma svars (kg)<\/td><td style=\"text-align: center;\" width=\"60\">Svars p\u0113c ned\u0113\u013cas<\/td><td style=\"text-align: center;\" width=\"64\">Svars p\u0113c 2 ned\u0113\u013c\u0101m<\/td><td style=\"text-align: center;\" width=\"64\">Svars p\u0113c 3 ned\u0113\u013c\u0101m<\/td><td style=\"text-align: center;\" width=\"64\">Svars p\u0113c 4 ned\u0113\u013c\u0101m<\/td><td style=\"text-align: center;\" width=\"60\">Kop\u0101 zaud\u0113ts TOP 10<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">194<\/td><td style=\"text-align: center;\">114.3<\/td><td style=\"text-align: center;\">110.3<\/td><td style=\"text-align: center;\">110.3<\/td><td style=\"text-align: center;\">109.9<\/td><td style=\"text-align: center;\">107.7<\/td><td style=\"text-align: center;\">6.6<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">89.5<\/td><td style=\"text-align: center;\">86.2<\/td><td style=\"text-align: center;\">84.7<\/td><td style=\"text-align: center;\">83.1<\/td><td style=\"text-align: center;\">82.9<\/td><td style=\"text-align: center;\">6.6<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">79.6<\/td><td style=\"text-align: center;\">77.1<\/td><td style=\"text-align: center;\">76.2<\/td><td style=\"text-align: center;\">75.9<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">6.1<\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">195<\/td><td style=\"text-align: center;\">136.3<\/td><td style=\"text-align: center;\">133.8<\/td><td style=\"text-align: center;\">131<\/td><td style=\"text-align: center;\">131<\/td><td style=\"text-align: center;\">130.5<\/td><td style=\"text-align: center;\">5.8<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">67.1<\/td><td style=\"text-align: center;\">65.7<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">64.2<\/td><td style=\"text-align: center;\">5.8<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">66.5<\/td><td style=\"text-align: center;\">64.3<\/td><td style=\"text-align: center;\">63.9<\/td><td style=\"text-align: center;\">62.1<\/td><td style=\"text-align: center;\">60.8<\/td><td style=\"text-align: center;\">5.7<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">97.6<\/td><td style=\"text-align: center;\">94.6<\/td><td style=\"text-align: center;\">92.9<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">92.6<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">28<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">92.6<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">90.5<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">64.7<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">62.7<\/td><td style=\"text-align: center;\">62.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">89.8<\/td><td style=\"text-align: center;\">88.85<\/td><td style=\"text-align: center;\">88.4<\/td><td style=\"text-align: center;\">87.1<\/td><td style=\"text-align: center;\">4.4<\/td><\/tr><\/tbody><\/table><h3><strong style=\"font-size: 16px;\">\u00a0<\/strong><\/h3><h3><strong>Febru\u0101ra izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3><p><strong>Baiba<\/strong><\/p><p>Bet nu, nesaprotu, jej bogu, k\u0101 var t\u0101 r\u012bt un t\u0101 notiev\u0113t \ud83d\ude04<\/p><p>\u00a0<\/p><p><strong>Vineta<\/strong><\/p><p>No izaicin\u0101juma s\u0101kuma m\u012bnus 6.5 kg, No gada s\u0101kuma, kad sapratu, ka nu ir par traku \ud83e\udd2d m\u012bnus\u0101 9 kg ! Esmu piln\u0101 ap\u0146\u0113m\u012bb\u0101 turpin\u0101t \ud83d\udcaa Pa \u0161o m\u0113nesi dz\u012bve ir kardin\u0101li main\u012bjusies&#8230; Esmu piln\u012bb\u0101 atteikusies no tik sirdij tuvajiem saldumiem, aizvietojot tos ar Inetas lapas recept\u0113m un man, fan\u0101tiskajam saldumm\u012blim , ar tiem piln\u012bgi pietiek \ud83d\ude09 Plus cakotas tik daudz citas receptes, atrasti m\u012b\u013c\u0101kie \u0113dieni un v\u0113l tik daudz- esmu ats\u0101kusi iet uz z\u0101li, vingrot ar treneri, iet uz sol\u0101riju un piln\u012bgi niez nagi doties uz veici p\u0113c jaun\u0101m d\u017e\u012bn\u0101m, jo vec\u0101s jau kr\u012bt nost \ud83d\udc83 Un komp\u0101nij\u0101 ar\u012b d\u0113lam, jau 5 kg nost un &#8220;mammu, ko tu gar\u0161\u012bgu gatavosi&#8221; ar\u012b ne\u013cauj atsl\u0101bt \ud83d\ude0b<\/p><p>\u00a0<\/p><p><strong>Iveta<\/strong><\/p><p>\ud83d\ude0d Paldies par Tav\u00e0m zin\u00e0\u0161an\u00e0m @Ineta Rijniece ! \ud83e\udd17Un milz\u00eegs Paldies super\u00eegaj\u00e0m meiten\u00e8m kuras padalij\u00e0s ar mani ar \u0161o izaicin\u00e0jumu, Intai &amp; Annai! \u2764\ufe0f\u2764\ufe0f<\/p><p><strong>Linda<\/strong><\/p><p>Mana atskaite-es j\u016btos fantastiski un esmu tiiiik \u013coti priec\u012bga, ka ielecu \u0161ai vilcien\u0101 p\u0113d\u0113j\u0101 br\u012bd\u012b, tas ir sv\u0113tdienas pa\u0161\u0101 vakar\u0101, pirms pirmdienas starta un pavisam nejau\u0161i \ud83d\ude0d\ud83e\udd17 Kop\u0101 pa m\u0113nesi -6,1 kg un tas viss \u0113dot 4x dien\u0101 vismaz (visbie\u017e\u0101k man tom\u0113r san\u0101ca 1 uzkodu izlaist). Ar\u012b gr\u0113koju, taj\u0101 skait\u0101 ar alkoholu, bet nu-rezult\u0101ts tik un t\u0101 \u013coooti priec\u0113 un jau esmu pamatgrupi\u0146\u0101 un noteikti turpin\u0101\u0161u, \u0161oned\u0113\u013c atk\u0101rtoju \u0161o pa\u0161u \u0113dienkarti. Man visgr\u016bt\u0101k\u0101 bija 3 ned\u0113\u013ca, svars ar\u012b \u012bsti nekrit\u0101s (300 gr pa ned\u0113\u013cu tik), pag\u0101\u0161tre\u0161dien visp\u0101r lik\u0101s, ka organisms ir apst\u0101jies \ud83d\udc40 Bet tad-n\u0101kamaj\u0101 dien\u0101 piln\u012bgi \u0161\u0137ita, ka organisms ir \u201capmetis\u201d apli un svars t\u0101aaa s\u0101ka ripot-rezult\u0101t\u0101 pa ned\u0113\u013cu -2,4 kg \ud83e\udd17 Par \u0113st gatavo\u0161anu esmu star\u0101 un mana galven\u0101 atzi\u0146a-IR J\u0100\u0112D, NEDR\u012aKST izlaist t\u0101s \u0113dienreizes. Vismaz mana vielmai\u0146a, \u0161\u0137iet, ka t\u0101 lab\u0101k funkcion\u0113. \u0100, sportot gan neesmu v\u0113l ats\u0101kusi, bet noteikti dr\u012bz \ud83d\udcaa Paldies, @Ineta Rijniece!!! Un paldies, Meitenes, un da\u017ei Kungi, kas mums te ir :), par lielisko grupi\u0146u un komunik\u0101ciju \ud83d\ude0d Tik uz priek\u0161u, neatsl\u0101bstam \ud83e\udd17\ud83e\udd17\ud83e\udd17\ud83d\udcaa Un saulainu un \ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37 Sievie\u0161dienu!!! Sievietes ir sp\u0113ks un daile \ud83d\ude0d\ud83e\udd17\ud83d\udcaa\ud83c\udf39<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Es ar\u00ee ar visu j\u016btos \u013coti apmierin\u0101ta un, kas galvenais-j\u016btos pa\u0113dusi \ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83e\udd2d Liel\u0101koties gan l\u012bdz \u0161im san\u0101k izlaist vienu no uzkod\u0101m, jo tie\u0161\u0101m visa ir gana.<\/p><p>\u00a0<\/p><p><strong>Di\u0101na<\/strong><\/p><p>kopum\u0101 pa 4 ned\u0113\u013c\u0101m &#8211; 5,7kg ( bet kop\u0161 janv\u0101ra beig\u0101m kad pieteicos kop\u0101 ap -7,1 (jo tad sv\u0113ros pa dienu un dr\u0113b\u0113s).<\/p><p>\u00a0<\/p><p><strong>Di\u0101na<\/strong><\/p><p>Ja god\u012bgi, pati \u0161ok\u0101\ud83e\udd29\ud83e\udd29\ud83e\udd29! \u0160odien beidzot tie\u0161\u0101m priec\u012bgs noska\u0146ojums un gribas dejot visu laiku \ud83d\ude01. Labi rakstu atsauksmi \ud83d\ude01. Gribu izteikt MILZ\u012aGU PALDIES @Ineta Rijniecepar ieguld\u012bto darbu, par inform\u0101ciju \ud83c\udf38\ud83c\udf38\ud83c\udf38\u2764\ufe0f Teik\u0161u god\u012bgi, ka lielas cer\u012bbas neliku, lai ja kas neb\u016btu vil\u0161an\u0101s, bet esmu tik priec\u012bga, ka \u0161eit non\u0101cu un esmu ieguvusi ne tikai br\u012bni\u0161\u0137\u012bgu, \u0161ok\u0113jo\u0161i labu rezult\u0101tu, bet ar\u012b \u013coti daudz inform\u0101cijas un tik \u013coti @Ineta Rijniecerezon\u0113 daudzas lietas ko st\u0101sti \ud83d\ude0d. Un protams tas atbalsts no visiem m\u016bsu \u010dati\u0146\u0101 t\u0101da for\u0161a mums komp\u0101nija \u263a\ufe0f\ud83d\udc4f. Es redzu tikai ieguvumus, ka ir t\u0101da kop\u0113j\u0101 grupi\u0146a, un t\u0101p\u0113c es turpinu pamatgrupi\u0146\u0101, tas dod papildus motiv\u0101ciju \ud83d\udcaa<\/p><p>\u00a0<\/p><p><strong>Marita<\/strong><\/p><p>Paties\u012bb\u0101 \u0161oned\u0113\u013c bija stabili nost 1 kg. Bet maz gul\u0113ts, redzu nelielu \u0161\u0137idruma aizturi. Rakst\u012b\u0161u to, ko \u0161or\u012bt redzu uz svariem.Paties\u012bb\u0101 ir m\u012bnus 3kg 4 ned\u0113\u013cu laik\u0101. Man bija l\u0113n\u0101 tiev\u0113\u0161ana, jo neko negribu atpaka\u013c.<\/p><p>Turpin\u0101\u0161u pamatgrup\u0101 v\u0113l ilgi:)<\/p><p>Man patika \u0161\u012b grupi\u0146a. Piln\u012bgi cit\u0101da, k\u0101 t\u0101, kur\u0101 biju es pirms p\u0101ris gadiem&#8230; Lik\u0101s t\u0101da draudz\u012bga atmosf\u0113ra.<\/p><p>Paldies Inetai! Nu svars atkal ir iekustin\u0101ts uz lejupsl\u012bdi, turpin\u0101\u0161u gatavot Tavus \u0113dienus no 4 ned\u0113\u013cu \u0113dienkartes, no bloga, jo tur viss izr\u0113\u0137in\u0101ts. \ud83d\ude42 Norau\u0161an\u0101s man t\u0101das lielas nebija, bet sapratu vienu lietu: ja es ap\u0113du visu, kas paredz\u0113ts, organisms ir mier\u012bgs, bet tad, kad izlaidu pusdienas un vakari\u0146\u0101s ap\u0113du ko citu no at\u013caut\u0101 saraksta, kaut k\u0101ds algoritms nobruka un s\u0101k\u0101s liela v\u0113lme p\u0113c saldumiem, p\u0113c kaut k\u0101 s\u0101\u013ca grau\u017eama un t.t. Un t\u0101 es dar\u012bju ned\u0113\u013c\u0101(b\u016b\u0161u god\u012bga)\ud83d\ude04, kad man bija 2x dien\u0101 kuskuss ta ar tunci un zir\u0146iem, ta ar kukur\u016bzu.<\/p><p>Tagad salik\u0161u no visiem \u0113dieniem to, kas man gar\u0161o, jo t\u0101 man lab\u0101k tiev\u0113jas:) Plus b\u016bs pavasara darbi pagalm\u0101, un marta beig\u0101s, kad man ir\u00a0 dzim\u0161anas\u00a0 dien\u0101, ceru sev uzd\u0101vin\u0101t v\u0113l p\u0101ris m\u012bnus kg:)<\/p><p>Lai vis\u0101m izdodas sasniegt m\u0113r\u0137us! Vesel\u012bbu! Un paldies Ineta! Man bija saj\u016bta, ka p\u0113c k\u0101da laika atkal biju m\u0101j\u0101s! \ud83e\udd42\ud83c\udf7e\ud83c\udf3c<\/p><p>\u00a0<\/p><p><strong>Madara<\/strong><\/p><p>kop\u0101 pa vis\u0101m ned\u0113\u013c\u0101m -4.3. Pirm\u0101s divas ned\u0113\u013cas c\u012bn\u012bjos ar sevi, jo pirms \u015b\u012b projekta \u0113du \u013coti nepilnv\u0113rt\u012bgi un nevesel\u012bgi, kas liel\u0101koties ar\u012b bija m\u0113r\u0137is pieteikties, lai sak\u0101rtotu dienas pl\u0101nu ar pareiz\u0101m malt\u012bt\u0113m. \u0160obr\u012bd esmu \u013coti tuvu savam m\u00ebr\u0137a svaram, bet ne tik daudz kilogrami priec\u0113 k\u0101 \u0137erme\u0146a izmai\u0146as gan \u0101r\u0113ji redzamais, gan ar\u012b vesel\u012bba uzlabojusies.\u00a0 M\u012b\u013c\u0161 paldies, Ineta par to, ko Tu dari \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>L\u012bga<\/strong><\/p><p>man uzradusies baig\u0101 ap\u0146\u0113m\u012bba, ka svars un mani tauki mani nekomand\u0113s un tamd\u0113\u013c nezaud\u0113\u0161au ap\u0146\u0113mibu. ES vi\u0146iem par\u0101d\u012b\u0161u \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/p><p>\u00a0<\/p><p><strong>Dace<\/strong><\/p><p>Labr\u012bt! 67,5 (-0,4), bet kopum\u0101 3,7 kg. P\u0113c saj\u016bt\u0101m j\u016btos lieliski, p\u0101ris dienas atpaka\u013c v\u0113l dom\u0101ju, ka visp\u0101r saldumu nepras\u0101s, lai ar\u012b esmu saldumm\u012blis, p\u0113d\u0113j\u0101s dienas gan emocijas staig\u0101, l\u012bdz ar to ar\u012b grib\u0101s ap\u0113st kaut ko ne p\u0101r\u0101k vesel\u012bgu, bet ap\u0113du paredz\u0113to un pietiek ar\u012b ar to. Rakstur\u012bg\u0101k\u0101 \u0161\u012b projekta saj\u016bt laikam ir &#8220;Vai tie\u0161\u0101m atkal j\u0101\u0113d?&#8221;. J\u0101, daudzos br\u012b\u017eos lik\u0101s, ka pat par daudz j\u0101\u0113d, it sevi\u0161\u0137i, kad brokastis ir san\u0101ku\u0161as v\u0113l\u0101k un attiec\u012bgi ar\u012b p\u0101r\u0113j\u0101s \u0113dienreizes un tad 7os vakar\u0101 saproti, ka v\u0113l ir uzkoda un vakari\u0146as, bet \u0113st vel negrib\u0101s, jo pusdienas bija gana s\u0101t\u012bgas. Lai sasniegtu m\u0113r\u0137i, protams, ir v\u0113l ko dar\u012bt, t\u0101d\u0113\u013c dal\u012bbu turpinu patst\u0101v\u012bgaj\u0101 grupi\u0146\u0101. Paldies @Ineta Rijniece par t\u0101s saj\u016btas atg\u016b\u0161anu, ka svaru var zaud\u0113t ar\u012b daudz \u0113dot\ud83d\ude09<\/p><p>\u00a0<\/p><p><strong>Baiba<\/strong><\/p><p>Man ar\u012b ciklisk\u0101s dienas, nav ne jausmas, ko r\u012bt teiks svari, bet man s\u0101k pazust &#8220;m\u012blas roktur\u012b\u0161i&#8221;.\ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Esmu neaprakst\u0101mi saj\u016bsmin\u0101ta!!!!!! \ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>Inga<\/strong><\/p><p>Esot \u0161aj\u0101 grup\u0101, v\u0113lreiz un v\u0113lreiz es esmu sapratusi uz visiem 100% nu nekas t\u0101pat nenotiek. Un lai tauci\u0146i kustu ir pie j\u0101str\u0101d\u0101, vizualiz\u0113t vien nepal\u012bdz\u0113s un uz\u0113st 3 sniker\u012b\u0161us taj\u0101 laik\u0101.\u00a0 Lai b\u016btu kur gribu ir j\u0101str\u0101d\u0101, ir j\u0101gatavo ir j\u0101sver. Visu tren\u017eieru\u00a0 z\u0101l\u0113 nepaveiksi, ir j\u0101s\u0101k tom\u0113r ar b\u016b\u0161anu virtuv\u0113. Un gatavo\u0161ana vair\u0101k\u0101m dien\u0101m \u2013 k\u0101 man tas patika \u0161aj\u0101 grupi\u0146\u0101!!!<\/p><p>\u00a0<\/p><p><strong>Agrita<\/strong><\/p><p>@Ineta Rijniece Tava programma ir vienk\u0101r\u0161i lieliska. Es p\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 absol\u016bti nesekoju \u0113dienkartei un nevingroju absol\u016bta laika tr\u016bkuma d\u0113\u013c. Bet, jebkur\u0101 gad\u012bjum\u0101, vad\u012bjos tikai no Tevis ieteiktajiem produktiem. Esmu atradusi savus k\u0101rumus, kad uzn\u0101k liel\u0101 v\u0113lme p\u0113c saldumiem( prote\u012bna batoni\u0146i un prote\u012bna biezpiena kr\u0113mi). Kvinojas sal\u0101ti ar pupi\u0146\u0101m v\u0113ljoproj\u0101m ir mans m\u012b\u013c\u0101kais \u0113diens.<\/p><p>Es esmu bezgala pateic\u012bga, ka \u0146\u0113mi mani zem sava sp\u0101rna un iedevi tik daudz zin\u0101\u0161anu.<\/p><p>Ned\u0113\u013cas beig\u0101s p\u0101rce\u013cos uz dz\u012bvi Zviedrij\u0101. Tikl\u012bdz iek\u0101rto\u0161os, akt\u012bvi turpin\u0101\u0161u ies\u0101kto. Milz\u012bgs paldies!<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Es ar\u012b gribu teikt @Ineta Rijniece\u00a0 MILZ\u012aGU paldies, receptes un programma un ar\u012b \u0161\u012b grupi\u0146a ir lieliskas!!! Es VIENNOZ\u012aM\u012aGI turpin\u0101\u0161u \ud83e\udd17\ud83d\udcaa<\/p><p>\u00a0<\/p><p><strong>Vija<\/strong><\/p><p>No 1.-m\u0101s l\u012bdz 4.-ajai otrdienai esmu k\u013cuvusi par 3.3 kg viegl\u0101ka, bet ne vieglpr\u0101t\u012bg\u0101ka \ud83d\ude42!<\/p><p>Man \u013coti patika b\u016bt te!!!<\/p><p>Svar\u012bg\u0101kie ieguvumi:<\/p><p>\u2013 ir audzis sp\u0113ks pateikt &#8220;n\u0113&#8221; da\u017e\u0101diem nevesel\u012bgiem k\u0101rdin\u0101jumiem;<\/p><p>\u2013 esmu s\u0101kusi m\u0101c\u012bties sevi disciplin\u0113t ar 5 \u0113dienreiz\u0113m (nep\u0101rtraukt\u0101s na\u0161\u0137o\u0161an\u0101s viet\u0101);<\/p><p>\u2013 esmu iepazinusi da\u017e\u0101dus vesel\u012bgus produktus, kuriem iepriek\u0161 pat nepiev\u0113rsu uzman\u012bbu;<\/p><p>\u2013 super\u012bg\u0101s RECEPTES!!!<\/p><p>Ineta, labpr\u0101t v\u0113l vienu m\u0113nesi pavad\u012btu Tav\u0101 g\u0101d\u012bgaj\u0101 uzraudz\u012bb\u0101!\u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>Inga<\/strong><\/p><p>Paldies,Tev Ineti\u0146. Ir atv\u0113ru\u0161\u0101s acis jaun\u0101m (un \u013coti gar\u0161\u012bg\u0101m ) liet\u0101m.<\/p><p>M\u0113s abi ar v\u012bru esam ,, uzs\u0113du\u0161ies&#8221; uz Tav\u0101m recept\u0113m. Ir \u013coti, \u013coti gar\u0161\u012bgi. Un t\u0101p\u0113c-\u0161is nav \u012bss br\u012bdis,kad dz\u012bvojam pareiz\u0101k,bet \u0161is ir un b\u016bs ilgtermi\u0146a pas\u0101kums,jo mums abiem pat\u012bk. M\u016bsu sadarb\u012bba tie\u0161saist\u0113 ar Tevi v\u0113l paturpin\u0101sies,bet Tava sekot\u0101ja b\u016b\u0161u ilgsto\u0161i \ud83d\ude18\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>M\u0101ra<\/strong><\/p><p>Ar\u012b pateicoties \u0161im projektam sapratu, k\u0101 var \u0113st norm\u0101li, gar\u0161\u012bgi un neb\u016bt bad\u0101. Man gan nav iespaid\u012bgs zudums par \u0161o m\u0113nesi , tikai 2,5 kg bet no janv\u0101ra kop\u0101\u00a0 -9 kg. Pal\u0113n\u0101m, pamaz\u0101m dodos uz m\u0113r\u0137i. \u013boti patika Inetas atbalsts, receptes. Ar sportu pagaid\u0101m uz j\u016bs. J\u0101m\u0113\u0123ina iepl\u0101not laiks bet nu .. k\u0101 lai pasaka diezgan nere\u0101li<\/p><p>\u00a0<\/p><p><strong>Vineta<\/strong><\/p><p>\ud83d\udc83 nu\u00a0 jau ir atg\u016bts vecais pag\u0101ju\u0161\u0101 gada zem\u0101kais svars un nu var uzrot\u012bt rokas ce\u013c\u0101 uz mazo m\u0113r\u0137i \ud83d\ude0b<\/p><p>\u00a0<\/p><p><strong>L\u012bga<\/strong><\/p><p>Visu \u0161o laiku k\u0101 \u0161\u016bpol\u0113s d\u0113\u013c vis\u0101diem stresiem, bet &#8211; paldies liels par to pamati\u0146u, ko s\u0101ku uztaust\u012bt. No pa\u0161a s\u0101kuma \u0146emot, mans liel\u0101kais s sasniegums, ka neesmu pieaugusi tik daudz, cik baid\u012bjos. Paldies\u2764\ufe0f\ud83c\udf37<\/p><p>\u00a0<\/p><p><strong>Baiba<\/strong><\/p><p>Man neiet viegli un rezult\u0101ts ne tik, cik grib\u0113tos, bet pati ar\u012b vain\u012bga, jo gan jau var\u0113tu iespringt vair\u0101k. Dz\u012bvojam \u0101rpus pils\u0113tas un tad iepirk\u0161an\u0101s nedaudz sav\u0101d\u0101ka k\u0101 R\u012bg\u0101, kad uz tuv\u0113jo veikalu var aiziet p\u0113c kaut k\u0101, kas aptr\u016bcies. Tas ietekm\u0113 ar\u012b gatavo\u0161anu. Otra bremze- b\u0113rns, kam \u012bsti \u0161\u012bs receptes neiet pie sirds, tad j\u0101gatvo vi\u0146ai v\u0113l kaut kas paral\u0113li vai rodas nob\u012bde recept\u0113. V\u012bram gan \u013coti pozit\u012bvs rezult\u0101ts -5 kg. Mums visiecien\u012bt\u0101k\u0101s tortilljas ar omleti, k\u0101 ar\u012b Inetas korejas burk\u0101ni. Kopum\u0101 esam iem\u0101c\u012bju\u0161ies daudzus produktus aizvietot ar lies\u0101kiem un vesel\u012bg\u0101kiem, kas manupr\u0101t ir galvenais solis uz turpm\u0101ku progresu \ud83d\udc4d<\/p><p>\u00a0<\/p><p><strong>Sabine<\/strong><\/p><p>Mans r\u0101d\u012bt\u0101js ir v\u012brs, kad notiev\u0113ju, tad dibens paliek maz\u0101ks un v\u012brs s\u0101k mani saukt par spicdirs\u012bti \ud83d\ude04\ud83d\ude04\ud83d\ude48.\u00a0 Nu jau s\u0101cis \ud83d\ude04 T\u0101tad esmu uz pareiz\u0101 ce\u013ca \ud83d\udc4c\ud83c\udffb<\/p><p>\u00a0<\/p><p><strong>Sandra<\/strong><\/p><p>Esmu iem\u0101c\u012bjusies dom\u0101t par cal un vesel\u012bgu \u0113dienu, dom\u0101t ko \u0113d\u012b\u0161u r\u012bt brokast\u012bs, pusdien\u0101s un vakari\u0146\u0101s, nevis to, kas pa rokai.<\/p><p>Sodien 68,8. Uzs\u0101kot 72,5. Dom\u0101ju, ka tas ir labs rezult\u0101ts 1 \ud83d\udc4dm\u0113nesim. Pl\u0101noju turpin\u0101t ies\u0101kto, gan bez grupi\u0146as. Lai mums vis\u0101m izdodas! \ud83d\ude4b<\/p><p>\u00a0<\/p><p><strong>IT<\/strong><\/p><p>Starta parametri bija ar 1300kcal \u0113dienkarti: 170cm \/49g \/ 61,1kg uz 8. febru\u0101ri, jeb v\u0113l ned\u0113\u013cu agr\u0101k (kad v\u0113l tikai pieteicos febru\u0101ra izaicin\u0101jumam un jau s\u0101ku dzert \u016bdeni un skat\u012bties uz recept\u0113m Inetas lap\u0101), bija stabili 63-64kg, tas ir, re\u0101li san\u0101k zaud\u0113ti ap 4 kg. Esmu priec\u012bga. Protams, bikses atkal liel\u0101koties der un nespie\u017e. Tuv\u0101kais pl\u0101ns v\u0113l m\u0113nesi turpin\u0101t ar eso\u0161aj\u0101m iestr\u0101dn\u0113m un tad pievienoties pamatgraupai, vai, ja garlaic\u012bgi paliks agr\u0101k, tad agr\u0101k. \ud83d\ude42<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>kop\u0101 -3,5 kg 4 \u013coti gr\u016bt\u0101s ned\u0113\u013cas , vienu br\u012bdi \u0161\u0137ita ka jau t\u0101 ka drusku viegl\u0101k , bet nu p\u0113d\u0113jas 3 dienas \u0101rpr\u0101ta gribas \u0113st . Vienu v\u0101rdu sakot gan mans pr\u0101ts , gan \u0137ermenis \u0101rd\u0101s ka traks . D\u012bvain\u012bba nekad neesmu bijusi saldumu milis , es vi\u0146us protams \u0161ad tad edu ja ir kas manupr\u0101t izcils , tagad gribas saldu dro\u0161i t\u0101p\u0113c ka p\u0101r\u0113jais ir maz\u0101k . Edu riekstus ar medu ( zinu kalorijas !) . Dro\u0161i man\u0113jie smejas ka saksu grib\u0113t pelme\u0146us , Makdonaldu un \u010dipsus ar snikeriem \ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f( t\u0101das lietas man nekad nav garsojusas ). Edu 4 reizes diena , \u0113dienreize ap 500 kcal p\u0113d\u0113j\u0101 ir 22.00. Daudz r\u0113\u0137inu pati un taisu ( pirms \u0161is idejas samazin\u0101t \u0113diena apjomu \u013coti daudz par \u0161im liet\u0101m v\u0101cu info). \u013boti daudz ar\u012b atk\u0101pju restor\u0101ni utt , bet ar visu to ir gr\u016bti . Inetai cepuri nost par darbu ko dari saprotu cik sare\u017e\u0123\u012bti gr\u016bti utt. Bet god\u012bgi \u0113diena gaum\u0113 m\u0113s at\u0161\u0137iramies \u0113dienkarte turpin\u0101\u0161u iek\u013caut zupu ar k\u016bpin\u0101to lasi un \u017e\u0101v\u0113to tom\u0101tu sal\u0101tus . Bet esmu tagad izp\u0113t\u012bjusi receptes un ir izdom\u0101ts kuras v\u0113l izm\u0113\u0123in\u0101\u0161u \ud83d\ude0a. Turpin\u0101\u0161u pamatgrupa jo tas ir ka stimuls dar\u012bt . Tagad pa\u0146em\u0161u ned\u0113\u013cu viegl\u0101k nu nepavisam bet bez kcal r\u0113\u0137in\u0101\u0161anas bet bremz\u0113jot \u0113\u0161anu , p\u0113c tam atgriez\u012b\u0161os c\u012bn\u012bties \ud83d\ude02. Nu teik\u0161u t\u0101 ja pa k\u0101diem 6-8 men man sitas neizdosies , tad laikam sitas l\u0101cis dejot nevar iem\u0101c\u012bties . \ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f v\u0113lreiz saku man nav prim\u0101ri svars , bet samazin\u0101t ap\u0113sta apjomu \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Jolanta<\/strong><\/p><p>\ud83e\udd73, pag\u0101ju\u0161o ned\u0113\u013cu gan san\u0101ca viena bada diena, jo bija j\u0101veic da\u017ei vesel\u012bbas izmekl\u0113jumi, bet esmu priec\u012bga par rezult\u0101tu, sirsn\u012bgs paldies Ineta, paldies ar\u012b super\u012bgajai grupi\u0146ai, \u010data zi\u0146\u0101m, ko ik vakaru lasu, k\u0101 gr\u0101matu\ud83d\ude0a Ar\u012b p\u0101r\u0113jie \u0123imenes locek\u013ci s\u0101k dz\u012bvot vesel\u012bg\u0101k\ud83d\ude4f<\/p><p>\u00a0<\/p><p><strong>Aija<\/strong><\/p><p>No izaicin\u0101juma s\u0101kuma (-2,3), ja negr\u0113kotu dro\u0161i vien b\u016btu vair\u0101k m\u012bnus\u0101. J\u016btos lieliski, ap\u0146\u0113m\u012bbas pilna turpin\u0101t ies\u0101kto \ud83d\udcaa Pa \u0161o m\u0113nesi esmu sapratusi cik gar\u0161\u012bgi un s\u0101t\u012bgi var vesel\u012bgi \u0113st un tiev\u0113t, milz\u012bgs paldies Tev Ineti\u0146 \ud83e\udd17<\/p><p>P\u0113d\u0113jo ned\u0113\u013cu ar\u012b v\u012brs grib iesaist\u012bties, kad gatavoju tik labi smar\u017eo \u201cuztaisi vair\u0101k lai man ar pietiek\u201d \ud83d\ude0b<\/p><p>Ineti\u0146, baidos vakaros ietur\u0113t p\u0113d\u0113jo \u0113dienreizi, jo svara no r\u012bta vienm\u0113r +, tad es vienreiz pam\u0113\u0123in\u0101ju samain\u012bt uzkodu ar vakari\u0146u porciju un bija &#8211; no r\u012bta, vai t\u0101 var b\u016bt ka man lab\u0101k vakaros ietur\u0113t kaut ko vieglu?<\/p><p>Vel man gribas iem\u0101c\u012bties, k\u0101 pareizi pamain\u012bt eso\u0161\u0101s recept\u012btes uz kaut ko jaunu un sav\u0101d\u0101ku \ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Bet tas ir tik for\u0161i un man t\u0101aaa pat\u012bk \ud83d\ude0d Darboties virtuv\u0113, ai m\u012bn. Iepriek\u0161 vienm\u0113r dom\u0101ju (vai aizbildin\u0101jos), ka nav tam laika \ud83e\udd26\ud83c\udffd\u200d\u2640\ufe0f Mu\u013c\u0137\u012bbas!! Tagad var pasp\u0113t gan virtuv\u0113 darboties, gan 8 h darb\u0101, gan m\u0101ju sav\u0101kt \ud83e\udd17 Nu, vien\u012bgais, l\u012bdz sportam gan vel netieku \ud83e\udd14\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f<\/p><p>\u00a0<\/p><p><strong>Lolita<\/strong><\/p><p>Projekta ietvaros ieguvu \u013bOTI daudz V\u0112RT\u012aGAS\u00a0 inform\u0101cijas. Liels paldies INETAI par projektu k\u0101 t\u0101du, par dal\u012b\u0161anos ar sav\u0101m zin\u0101\u0161an\u0101m, par paciet\u012bbu, par ieguld\u012bto laiku u.tt., un protams visiem grupi\u0146as dal\u012bbniekiem par dal\u012b\u0161anos ar savu pieredzi, par pal\u012bdz\u012bbu tur\u0113ties &#8220;virs\u00a0 \u016bdens&#8221;,\ud83c\udfca\ud83c\udffb\u200d\u2642\ufe0f neiegrimstot kaloriju p\u0101rpiln\u012bb\u0101. \ud83d\ude48<\/p><p>\u00a0<\/p><p><strong>Marita<\/strong><\/p><p>\ud83d\udc4c\ud83d\udc4dpaldies! J\u016btos tiev\u0101ka un viegl\u0101ka, kaut \u0161\u0137iet, nu kas tad tur, tikai 3 kg. Bet tie\u0161\u0101m iet prom. Un ies v\u0113l.<\/p><p>\u00a0<\/p><p><strong>Agija<\/strong><\/p><p>\ud83d\ude0b man vakar puika, ar izmisumu ac\u012bs- pasaki krustm\u0101tei, lai neved \u010dipsus!!! Es saku-bet ta\u010du nav nekur, ome \u010dukst- nosl\u0113pu sav\u0101 istab\u0101 \ud83e\udd23<\/p><p>\u00a0<\/p><p><strong>Sab\u012bne<\/strong><\/p><p>Gribas iem\u0101c\u012bties lai mier\u012bgi var\u0113tu turpin\u0101t. \u0160is bija viens no iemesliem k\u0101p\u0113c es \u0161urp n\u0101cu. Jo man patika, ka Ineta pateica, ka neder visiem viena recepte. Tie\u0161i manas domas. Jo atteikties no k\u0101rdin\u0101juma es esmu iem\u0101cijusies un pirms kaut ko b\u0101\u017eu mut\u0113, \u013coti padom\u0101ju. Pat\u00a0 dzim\u0161anas dien\u0101. Bet p\u0113tot receptes \u012bsti skaidr\u012bb\u0101 nav par to balansu, lai varu pati tais\u012bt dienas \u0113dienkarti.<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Un es esmu nov\u0113rojusi, ka man t\u0101 \u0113st tais\u012b\u0161ana ar\u012b pal\u012bdz kontrol\u0113t to emocion\u0101lo \u0113\u0161anu. Bet nu es pirms tam nebiju nek\u0101ds di\u017eais \u0113st tais\u012bt\u0101js, l\u012bdz ar ko man \u0161is viss \u0161obr\u012bd ir \u013coti aizraujo\u0161i. Ja ir vakars, kad viss n\u0101kamajai dienai ir jausatais\u012bts, piln\u012bgi vai j\u016btu vil\u0161anos, ka nav nekas j\u0101taisa \ud83d\ude02\ud83d\ude02<\/p><p>j\u0101, un svar\u012bgi ir ar dz\u012bvot ar apzi\u0146u, ka VAR jau visu, princip\u0101 viss ir at\u013cauts, ne tikai tvaic\u0113ta vista \ud83d\ude02 Kontrol\u0113ti gan, bet \u0113st var visu. Un tas ir svar\u012bgi. Vismaz man \ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>Prieks par cilv\u0113kiem kas par savu lietu deg! Un tur jau viss aizrauj dom\u0101ju pats process ,sports, \u0137erme\u0146a kults , m\u0113r\u0137i \u2026 utt . Un dom\u0101ju ka Inetai ir ar\u012b visliel\u0101k\u0101 d\u0101vana darbs sakr\u012bt ar sirdslietu \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>Ar sportu daudzmaz turos ir tie treni\u0146i 4 reizes ned\u0113\u013ca nek\u0101di tur baigi smagie , bet ir \ud83d\ude0a t\u0101 vingroju vismaz gadus 15 ( sav\u0101d\u0101k dro\u0161i nestaig\u0101tu ), par kardio gan ar \u0161\u0101du kcal apjomu man \u0161obr\u012bd pat dom\u0101t nav ko . Kas attiecas uz vis\u0101diem m\u0101jas darbiem , visp\u0101r sobrid nedaru ( jo bada tak nevar m\u0101ju t\u012br\u012bt \ud83d\ude02visp\u0101r man vi\u0146i riebjas ) . Tagad adu un skatos seri\u0101lus \ud83d\ude02\ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f. Virtuve varu iet tikai kad gatavoju un edu , p\u0101reja laika b\u012bstami \ud83d\ude02. V\u0113l es nekad neesmu gatavojusi vair\u0101k\u0101m \u0113dienreiz\u0113m ( \u013coti reti ) kur nu v\u0113l vair\u0101k\u0101m dien\u0101m nepat\u012bk t\u0101 \ud83d\ude0a t\u0101 man iet ar sadz\u012bvi . Apbr\u012bnoju visas kas ar \u0161ito tiek gala un ka v\u0113l tiek !\ud83d\udc4d\ud83e\udd70\ud83d\udc4f<\/p><p>\u00a0<\/p><p><strong>Lolita<\/strong><\/p><p>\u0160odien apkopoju to, kas \u0161in\u012bs 4 ned\u0113\u013c\u0101s gar\u0161oja no gatavot\u0101 \ud83d\udc4c\ud83d\udc4c\ud83d\udc4c\ud83d\udc4c taizemie\u0161u karijs, lava\u0161a rulete ar aug\u013ciem un og\u0101m, d\u0101rze\u0146u saut\u0113jums ar vistas fileju un kuskusu, sal\u0101ti ar avokado un turku zir\u0146iem, sal\u0101ti ar \u0136\u012bnas k\u0101postu un tunci; burk\u0101nu, \u017e\u0101v\u0113tu aug\u013cu kekss; ban\u0101nu-date\u013cu\u2014kakao keksi\u0146i; auzu p\u0101rslu pank\u016bka ar kr\u0113msieru un tom\u0101tu. Ne visi bija man\u0101 \u0113dienkart\u0113, bet grib\u0113j\u0101s pagar\u0161ot kaut ko, kas lik\u0101s saisto\u0161s.<\/p><p>\u00a0<\/p><p><strong>Anna<\/strong><\/p><p>Labr\u012bt, Ineta un visas dal\u012bbnieces. \u0160or\u012bt man ir 66,2, kas noz\u012bm\u0113, ka projekta laik\u0101 esmu zaud\u0113jusi 1kg, neraugoties uz to, ka biju komand\u0113jum\u0101 \u010detras dienas, kur\u0101s \u0113du tie\u0161\u0101m ko un cik v\u0113l\u0113jos + divi it\u0101\u013cu restor\u0101na apmekl\u0113jumi tepat R\u012bg\u0101 \ud83e\udd2a\ud83d\ude44 L\u012bdz ar to ar rezult\u0101tu esmu vair\u0101k k\u0101 apmierin\u0101ta. Pateicos @Ineta Rijniece!!! \u013boooooti cent\u012b\u0161os pietur\u0113ties pie ieg\u016btaj\u0101m zin\u0101\u0161an\u0101m un iema\u0146\u0101m, k\u0101 ar\u012b pa\u0161laik esmu ap\u0146\u0113m\u012bbas pilna pieteikties apr\u012b\u013ca grupi\u0146ai, lai t\u0101s nostabiliz\u0113tu! Lai visiem for\u0161a diena un svars kr\u012btas vesel\u012bgi, viegli un gar\u0161\u012bgi! Izdo\u0161anos, meitenes!<\/p><p>\u00a0<\/p><p><strong>Baiba<\/strong><\/p><p>S\u0113\u017eu, \u0113du tort\u012bti un priec\u0101jos par m\u0113ne\u0161a laik\u0101 zaud\u0113tiem 4kg. \ud83e\udd2d Esmu izteikta ga\u013c\u0113d\u0101ja un saldumm\u012ble un \u0161\u012bs \u010detras ned\u0113\u013cas par\u0101d\u012bja, ka s\u0101t\u012bgi, gar\u0161\u012bgi un saldi \u0113dot ir iesp\u0113jams likvid\u0113t &#8220;m\u012blas roktur\u012b\u0161us&#8221; un citas probl\u0113mzonas. Nezin\u0101ju, ka atsakoties no maz\u0101k v\u0113rt\u012bgiem produktiem,\u00a0 ir iesp\u0113jams tik \u013coti palielin\u0101t savu ener\u0123iju. \u0160is ir tikai mans tiev\u0113\u0161snas ce\u013ca s\u0101kums. Paldies Inetai par iedro\u0161in\u0101\u0161anu \u0112ST!<\/p><p>\u00a0<\/p><p><strong>Lolita<\/strong><\/p><p>@Ineta (atskaite) Man \u0161aj\u0101s 4 ned\u0113\u013cas viss bija jauns! Nekad dz\u012bv\u0113 nebiju piev\u0113rsu\u0161i uzman\u012bbu \u0113diena kalorij\u0101m, un kur nu v\u0113l t\u0101s skait\u012bjusi! \u012asten\u012bb\u0101, nu nevajadz\u0113ja jau ar\u012b. Svars apmierin\u0101ja, ja k\u0101ds liek\u0101ks kilo uzrad\u0101s, drusku pabadojos un bija OK, bet&#8230; Gadiem ritot piezag\u0101s ar\u012b klimakss un negaidot main\u012bj\u0101s\u00a0 vielmai\u0146a. P\u0113k\u0161\u0146i sapratu, ka &#8220;esmu iebridu auz\u0101s&#8221; \u013coti \u012bs\u0101 laika period\u0101 (da\u017eos m\u0113ne\u0161os) \u0137ermenis uzp\u016bt\u0101s k\u0101 balons ar liekiem (vair\u0101k k\u0101 10 kg) S\u0101ka nepatikt savs augums, v\u0113l pavisam nesen pirktas dr\u0113bes vairs nevar\u0113ju uzvilkt mugur\u0101&#8230; Pam\u0113\u0123in\u0101ju di\u0113tu, ar kuru agr\u0101k metu lieko nost, \u0161\u0137\u012bros no da\u017eiem kilogramiem. Ko dar\u012bt ar p\u0101r\u0113jo &#8220;uzkr\u0101jumu&#8221;?\u00a0 Risin\u0101jums atrada mani, nevis es vi\u0146u. Ko \u0161odien varu pateikt par 4 Inetas Rijnieces vad\u012bb\u0101 aizrit\u0113ju\u0161aj\u0101m ned\u0113\u013c\u0101m. Ieguvumi:1) ir sa\u0146emta v\u0113rt\u012bga inform\u0101cija, balstoties uz kuru sapratu, kas ir j\u0101\u0146em v\u0113r\u0101 veidojot \u0113dienkarti; 2) no savas \u0113dienkartes &#8220;aizguvu&#8221; da\u017eus \u0113dienus, kurus gatavoj\u0161u sev ar\u012b turpm\u0101k; 3)\u0161\u0137\u012bros no 3.2 kg; 4)uzzin\u0101ju, ka ar sav\u0101m iepriek\u0161\u0113j\u0101m di\u0113t\u0101m vair\u0101k kait\u0113ju savam \u0137ermenim, darot tam p\u0101ri; 5) ieguvu atbildes uz jaut\u0101jumiem, kas priek\u0161 manis bija svar\u012bgi; 6) s\u0101ku pirkt t\u0101dus vesel\u012bgus produktus, pat t\u0101dus, ko nekad agr\u0101k nebiju izmantojusi; 7)4 ned\u0113\u013cu garum\u0101 uztur\u0113jos super\u012bg\u0101 \u010dalojo\u0161\u0101 komp\u0101nij\u0101, kur\u0101 katrs atsevi\u0161\u0137i un visi kop\u0101 virz\u012bj\u0101mies uz vienu m\u0113r\u0137i. Vai bija kaut k\u0101di m\u012bnusi? 1)b\u016btu bijis kolos\u0101li, ja sast\u0101d\u012bt\u0101ja \u0113dienkartei uz ned\u0113\u013cu b\u016btu apkopoti produkti, kas j\u0101ieg\u0101d\u0101jas, tas atvieglotu pa veikaliem skrie\u0161anas procesu; 2)\u017e\u0113l bija produktu, kas l\u012bdz galam netika izlietoti, bet n\u0101kamaj\u0101 reiz\u0113, kad tie bija nepiecie\u0161ami, bija j\u0101ieg\u0101d\u0101jas citi, jo \u0161ie vairs nebija svaigi. B\u016btu bijis izcili, ja st\u0101d\u012btaj\u0101s \u0113dienkart\u0113s b\u016btu piel\u012bp\u0113ta ar\u012b \u0161\u012b nians\u012bte. Sirsn\u012bgs paldies INETAI par sniegtaj\u0101m zin\u0101\u0161an\u0101m, par vad\u012bbu! Iesaku!!!<\/p><p>\u00a0<\/p><p><strong>Ineta Rijniece<\/strong><\/p><p>Paldies, Lolita! \ud83e\udd70\ud83e\udd70\ud83e\udd70<\/p><p>M\u0113s str\u0101d\u0101jam pie \u0113dienkart\u0113m un t\u0101s noteikti nav t\u0101das k\u0101 das t\u0101s bija teiksmi, gadu atpaka\u013c . \ud83e\udd17 Par m\u012bnusi\u0146iem:<\/p><p>1) es j\u016bs saprotu, par to produktu saraksti\u0146u,\u00a0 tom\u0113r tas ir \u013coti sare\u017e\u0123\u012bti. Jo k\u0101 jau saprat\u0101t, jums visiem nav viena \u0113dienkarte. Ja t\u0101 b\u016btu, neb\u016btu nek\u0101du probl\u0113mu. Es negribu taisnoties, bet v\u0113los, lai st\u0101d\u0101ties priek\u0161\u0101, k\u0101 izskat\u0101s no iek\u0161puses mans darbi\u0146\u0161 \ud83e\udd17.<\/p><p>J\u016bsu grupi\u0146\u0101\u00a0\u00a0 j\u016bs man esiet \u013coti da\u017e\u0101di un \u0113dienkartes, atkar\u012bb\u0101 no j\u016bsu vecuma, auguma, sporta aktivit\u0101t\u0113m, ko \u0113diet, ko ne\u0113diet,\u00a0 ir izveidotas s\u0101kot no 1200,1300,1400,1500,1600,1700,1800,2000 un 2200 kcal.<\/p><p>T\u0101tad, t\u0101s ir\u00a0 9 da\u017e\u0101das\u00a0 kalorit\u0101tes \u0113dienkartes 4 ned\u0113\u013c\u0101m.\u00a0 T\u0101tad t\u0101s\u00a0 kop\u0101 b\u016btu ir 36 da\u017e\u0101das ned\u0113\u013cas. Plus 30 \u0113dienkartes 4 ned\u0113\u013c\u0101m ir &#8220;\u012apa\u0161\u0101s&#8221; &#8211; tiem, kas kaut ko ne\u0113d (piem\u0113ram, ga\u013cu, vai avokado, vai tunci, utt, vai dz\u012bvo ne Latvij\u0101. Pie t\u0101m\u00a0 pie katras ir j\u0101s\u0113\u017e, &#8220;j\u0101piel\u0101go&#8221; katram konkr\u0113tam cilv\u0113kam, katr\u0101 jaun\u0101 projekt\u0101.\u00a0 T\u0101tad,\u00a0 30 x 4 =\u00a0 ir v\u0113l 120 da\u017e\u0101das ned\u0113\u013cas&#8230;. 120+36 = 156 da\u017e\u0101das ned\u0113\u013cas\u00a0 un 156 saraksti produktiem. Piekr\u012btiet, nav maz un darbi\u0146\u0161 b\u016btu pamat\u012bgs. Un cena ar\u012b b\u016btu cita.\u00a0 K\u0101 ar\u012b es ik palaikam, ja atrodu un pagatavoju k\u0101du gardu jaunu recepti, man gribas ar to padal\u012bties ar saviem dal\u012bbniekiem &#8211; un cen\u0161os to ielikt ar\u012b \u0113dienkart\u0113s. Tad, man ir izv\u0113le: vai, nu turpin\u0101t\u00a0 \u0161\u0101du ce\u013cu &#8211; ies\u0101kto, vai iztikt visiem ar vienu, teiksmi 1300 kcal \u0113dienkarti un nos\u016bt\u012bt visiem gatavus produktu sarakstus.\u00a0 \ud83d\ude0f\ud83e\udd14 Bet! \u261d\ufe0f M\u0113s pie t\u0101 str\u0101d\u0101jam.<\/p><p>\u00a0<\/p><p><strong>Di\u0101na<\/strong><\/p><p>Es atkal t\u0101 dom\u0101ju par t\u0101m kur\u0101m zem 60 kg \ud83e\udd2d Bet tie\u0161\u0101m k\u0101 jau Ineta mums ar\u012b r\u0101d\u012bja bildes ka konkr\u0113tie kg var da\u017e\u0101di izskat\u012bties uz cilv\u0113ku, vienam vair\u0101k musku\u013ci, otram tauki \ud83e\udd2d. Nu un vecums jau ar at\u0161\u0137iras katram. Un galvenais, lai katrs varam pie\u0146emt sevi t\u0101du k\u0101ds esam un tiekties uz sevis uzlabo\u0161anu, galvenais vesel\u012bba un pa\u0161saj\u016bta\ud83d\ude4f\u263a\ufe0f<\/p><p>\u00a0<\/p><p><strong>Inese<\/strong><\/p><p>Kop\u0101 &#8211; 3,2 Man patika dal\u012bba, daudz noder\u012bgu info. T\u0101 k\u0101 man ir svar\u012bgi sa\u0146emt gatavas receptes, tad \u0161is pas\u0101kums man der&#8230; Baigi gribas k\u0101du gardu k\u016bci\u0146u uztais\u012bt.. Tikai nezinu, k\u0101du&#8230; Varb\u016bt meiten\u0113m ir ieteikums no izm\u0113\u0123in\u0101taj\u0101m? \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f<\/p><p>\u00a0<\/p><p><strong>Evita<\/strong><\/p><p>Paldies @Ineta Rijniece par darbu, ko m\u016bsos ieguld\u012bji! \ud83e\udd17 Mans m\u0113r\u0137is bija l\u0113n\u0101 tiev\u0113\u0161ana ar 2kg m\u0113nes\u012b, projekt\u0101 esmu pazaud\u0113jusi 2.7kg, super viss str\u0101d\u0101\ud83e\udd73. Neskatoties uz to ka 1\/2 projektu dz\u012bvoju tikai uz pareizo uzturu, tre\u0161aj\u0101 ned\u0113\u013c\u0101 san\u0101ca s\u0101kt iet uz sporta z\u0101li, s\u0101kum\u0101 gan tikai 2x ned\u0113\u013c\u0101, bet pl\u0101ni un m\u0113r\u0137i ir&#8230; Kad b\u016b\u0161u iepazinusies ar trena\u017eieriem, k\u0101 tehniski pareizi viss j\u0101dara, lai str\u0101d\u0101tu vajadz\u012bgie musku\u013ci un iztiktu bez traum\u0101m, vienu dienu ie\u0161u viena uz z\u0101li bez trenera \ud83d\udcaa\ud83c\udffc. Man viss liel\u0101k\u0101 c\u012b\u0146a bija &#8211; Kinder olas, lai neapb\u0113din\u0101tu d\u0113li\u0146u. Vi\u0146am tik laba sirsni\u0146a, ka vienm\u0113r dal\u0101s \u0161okol\u0101d\u0113 ar mammu&#8230; S\u0101kum\u0101 san\u0101ca izvairieties, bet tad mazais rakaris saprata, ka nav kaut kas,s\u0101ka\u00a0 st\u0101v\u0113t kl\u0101t un tik:&#8221; ap\u0113di? Vai ap\u0113di?&#8221;\ud83d\ude02 tas bija mans gr\u0113ks, \u0113dienkart\u0113\ud83d\ude48. \u0112dieni gar\u0161\u012bgi, v\u012brs ar jau ar vienu zobu s\u0101k iek\u0101rot atseviskus edienus. Esmu nol\u0113musi sevi izaicin\u0101t, un pam\u0113\u0123in\u0101t pati par sevi turpin\u0101t,ja nesan\u0101ks, tad uzmekl\u0113\u0161u Inetu. Tikai to lab\u0101ko par \u0161\u012bm 4 ned\u0113\u013c\u0101m un noteikti ieteik\u0161u Inetu, ja k\u0101ds man jaut\u0101s. Patika, ka nav bada saj\u016btas, ka reiz\u0113m ap\u0113st visu nebija iesp\u0113jams, bet kg z\u016bd \ud83d\ude01, lieliski, ko gan v\u0113l vair\u0101k var v\u0113l\u0113ties.<\/p><p>Paldies visiem c\u012b\u0146u biedriem par komp\u0101niju, un lai viss iecer\u0113tais izdodas! \ud83c\udf3b\ud83c\udf24\ufe0f<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>Paldies Inetai par atbalstu un supergardaj\u0101m recept\u0113m, turpin\u0101sim ar v\u012bru ies\u0101kto.<\/p><p>Vien\u012bgais m\u012bnuss \u0161aj\u0101 vis\u0101, ka san\u0101k \u013coti bie\u017ei gatavot, bet mums \u012bsti nav tam laika, l\u012bdz ar to pa br\u012bdim san\u0101k neuzsp\u0113t kaut ko pagatavot un tad produkti j\u0101met lauk\u0101 \ud83d\ude14<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2102\" aria-expanded=\"false\">01. 2022.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2102\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Janv\u0101ra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u0112dienkartes Kcal<\/td><td style=\"text-align: center;\" width=\"64\">Vecums (gadi)<\/td><td style=\"text-align: center;\" width=\"64\">Augums (cm)<\/td><td style=\"text-align: center;\" width=\"64\">S\u0101kuma svars (kg)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 11.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 18.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 25.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 01.02.<\/td><td style=\"text-align: center;\" width=\"64\">Kop\u0101 zaud\u0113ts TOP 10<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">85.6<\/td><td style=\"text-align: center;\">82.5<\/td><td style=\"text-align: center;\">80.8<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">7.1<\/td><\/tr><tr><td>1300<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">81.7<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">78.4<\/td><td style=\"text-align: center;\">6.6<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">93.3<\/td><td style=\"text-align: center;\">90.2<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">87.4<\/td><td style=\"text-align: center;\">5.9<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">103.4<\/td><td style=\"text-align: center;\">101<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">99.6<\/td><td style=\"text-align: center;\">98.2<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td>1200<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td>1400<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">87.4<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td>1200<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">80.8<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td>1700<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.7<\/td><td style=\"text-align: center;\">76.1<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td>1800<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">82.5<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">79.6<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">4.4<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">70.8<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">67.7<\/td><td style=\"text-align: center;\">66.8<\/td><td style=\"text-align: center;\">66.7<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3><strong>Janv\u0101ra izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3><p><strong>Dace<\/strong><\/p><p>Labr\u012bt. Saj\u016btas fantastiskas v\u0113ders str\u0101d\u0101 k\u0101 n\u0101kas un saproti ka ar\u012b bez na\u0161\u0137o\u0161an\u0101s liekas var \u013coti labi visu iztur\u0113t.<\/p><p><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p><p><strong>Eva<\/strong><\/p><p>P\u0113c vis\u0101m Stokholmas un Monacofit di\u0113t\u0101m &#8211; kaut k\u0101 joc\u012bgi liekas, jo \u0113dienreizes neizskat\u0101s p\u0113c t\u0101d\u0101m, kur burtu viet\u0101\u00a0 redzi &#8220;b\u016bs BADS&#8221;\u00a0 un zemapzi\u0146\u0101 jau zini, ka diez vai to &#8220;pavilksi&#8221; un &#8220;norausies&#8221;. Bet, protams, kad j\u0101nosver produkti &#8211; porcijas lielums ir stipri maz\u0101ks k\u0101 ikdien\u0101 \ud83d\ude48<\/p><p>\u00a0<\/p><p><strong>Vita<\/strong><\/p><p>\u0112du pusdienas, kol\u0113\u0123e prasa vai tie\u0161\u0101m tiev\u0113ju\ud83e\udd2d<\/p><p>\u00a0<\/p><p><strong>Aija<\/strong><\/p><p>Es esmu saj\u016bsm\u0101! \ud83d\ude42 T\u0101, ka patie\u0161\u0101m. Paldies, paldies, paldies! J\u016btos lepna, ka varu kaut ko tik gardu pagatavot (tas nekas, ka ar pirkstu velkot l\u012bdzi receptei :D) un viss izdodas pat man, kam abas rokas kreis\u0101s. Prieks, ka ar\u012b laika zi\u0146\u0101 ir \u0101tri un nav sare\u017e\u0123\u012bti gatavot. Atz\u012b\u0161os, ka m\u0113dzu kko mazliet pamain\u012bt (nebija \u0137irbis, pieliku brokoli utml.).\u00a0 Ceturtdien aprit 2 ned\u0113\u013cas un svars \u0161odien &#8211; 3,5kg. Visu, kas paliek mazliet p\u0101ri, biezpienu, piem\u0113ram, ar gardu muti ap\u0113d mans ka\u0137is. Visp\u0101r mans ka\u0137is &#8211; Zef\u012brs, labpr\u0101t pagar\u0161o visu no \u0161\u012bs \u0113dienkartes. Noteikti v\u0113l k\u0101du m\u0113nesi atk\u0101rto\u0161u \u0161o \u0113dienkarti, lai jaun\u0101s receptes lab\u0101k apg\u016btu, bet v\u0113l\u0101k grib\u0113tu v\u0113l k\u0101du jaunu \u0113dienkarti da\u017e\u0101d\u012bbai. Vai jau teicu, ka esmu saj\u016bsm\u0101? :))<\/p><p>Ceru sa\u0146emties k\u0101das bildes satais\u012bt, lai ir pirms\/p\u0113c, jo j\u016btu, ka rezult\u0101ti b\u016bs lieliski! \ud83d\ude42<\/p><p>\u00a0<\/p><p><strong>Zane<\/strong><\/p><p>kop\u0101 &#8211; 4.2 kg, ar ko sevi apsveicu\ud83c\udf89\ud83c\udf89\ud83c\udf89\ud83c\udf89<\/p><p>Saoratu, ka var tiev\u0113t gar\u0161\u012bgi un bez bada saj\u016btas, at\u013caujot ar\u012b k\u0101du na\u0161\u0137i, galvenais sev neko nep\u0101rmest, jo tad ar\u012b tas svars nekustas\ud83d\ude02<\/p><p>Alkohols \u0161oned\u0113\u013c laikam man iegrieza, \u0146em\u0161u to turpm\u0101k v\u0113r\u0101 \ud83d\ude48<\/p><p>Paldies, Ineta, par velt\u012bto laiku, paciet\u012bbu, uzman\u012bbu\ud83d\ude18<\/p><p>\u00a0<\/p><p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p><p>\u0160odien 78,5 kg, kop\u0101 -7,1 kg.<\/p><p>Man p\u0101rsteidzo\u0161\u0101kais ir tas, ka es tagad \u0113du vair\u0101k un k\u0101rt\u012bg\u0101k, bet svars kr\u012bt. Tas ir tas neticamais. Jo kad pati sevi ierobe\u017eoju, nekad nepiev\u0113rsu uzman\u012bbu tam, lai neizlaistu \u0113dienreizes &#8211; vienm\u0113r priec\u0101jos par katru stundu, kad negribas \u0113st, un tad jau parasti uz vakaru, protams, bija gr\u016bti un moko\u0161i. T\u0101tad mans nr.1 p\u0101rsteigums &#8211; \u0113d k\u0101rt\u012bgi no r\u012bta l\u012bdz vakaram, un viss notiks.<\/p><p>Prieks ir ar\u012b par keksi\u0146iem, kurus nav pie kafijas j\u0101izlai\u017e &#8211; ir ar\u012b gar\u0161\u012bgi na\u0161\u0137i, nav tikai burk\u0101ni j\u0101grau\u017e.<\/p><p>V\u0113l viens prieks, ka varu gatavot vair\u0101k\u0101m dien\u0101m uz priek\u0161u un kad ir neva\u013ca, tik un t\u0101 jau mani ledusskap\u012b gaid\u012bs sagatavots \u0113diens, neb\u016bs j\u0101gr\u0101bst\u0101s gar to, gar ko nav j\u0101gr\u0101bst\u0101s.<\/p><p>\u00a0<\/p><p><strong>Ing\u016bna<\/strong><\/p><p>kop\u0101 -3.8 kg. Saku lielu paldies par \u0113dienkarti un izsme\u0142o\u0161o inform\u0101ciju. Dievinu viegluma sajutu, labo pa\u0161saj\u016btu ( s\u0101kuma gan vederam bija neliels \u0161oks, bet sarada ) un energiju. Man tas iedeva \u0142oti labu gr\u016bdienu, ne tikai, lai uzs\u0101ktu celu pie labak\u0101s manis svara, bet main\u012btu dom\u0101\u0161anas veidu. \u012apa\u0161i, kas attiecas uz graudaugiem ( mans bubulis, \u012bpa\u0161i lasot trenda dietu aprakstu Keto, dikan, paleo utm).\u00a0 Esmu loooooti pateic\u012bga par fantastiskaj\u0101m brokastu idej\u0101m ( pank\u016bkas, lava\u0161a ruletes\u2026dievinu), nesare\u017egitiem edieniem ( gar\u0161\u012bgi, vieglu un \u0101tri pagatavojami) un par visu apkopoto\/ sniegto inform\u0101ciju, t\u0101 ir nenov\u0113rt\u0113jama \ud83d\ude01! Paldies.<\/p><p>P.S un \ud83d\ude4f par iesp\u0113ju turpin\u0101t, atkaites punks reizi nedela ir reals stimuls sanemties \ud83d\ude01\ud83d\udc4d\ud83c\udffb\ud83d\udc4f\ud83c\udffb<\/p><p>\u00a0<\/p><p><strong>Krista<\/strong><\/p><p>Kopum\u0101 pa \u0161iem diviem m\u0113ne\u0161iem pazudu\u0161i 8 kg!!! \ud83e\udd73 Nedom\u0101ju apst\u0101ties, jo gribu tikt va\u013c\u0101 v\u0113l no 8 kg. Un ar\u012b tad neapst\u0101\u0161os! Viss \u0161is laiks pag\u0101ja sam\u0113r\u0101 viegli! Iem\u0101c\u012bjos skait\u012bt kalorijas, sabalans\u0113t dienas uzturu\u2026 un jau ieviesu da\u017eas savas megadietiskas un gardas receptes \ud83d\udc4c Turpinu!!!<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Gudrie svari, kuri nemaz nav tik gudri (k\u0101 profesion\u0101lie), saka, ka ar\u012b esmu pa 1% zaud\u0113jusi no \u201cbody fat\u201d un \u201clean body mass\u201d un 2% &#8211; \u201csubcutaneous fat\u201d. Savuk\u0101rt paaugstin\u0101jies par 1%\u00a0 prote\u012bnu un musku\u013cus. Nos\u016btu ar\u012b savu svara l\u012bkn\u012bti. \ud83d\ude42 Esmu no tiem, kas sveras katru dienu. Man\u0101 atbalsta komand\u0101 bija v\u012brs, kur\u0161 god\u012bgi neniekoj\u0101s ar kon\u010d\u0101m. Pie\u0146emu, ka vi\u0146\u0161 par maz kaloriju uz\u0146\u0113ma, no 2. ned\u0113\u013cas liku vi\u0146am vair\u0101k nek\u0101 sev, lai piem\u0113rots kaloriju daudzums, bet to visu jau nebija iesp\u0113jams ap\u0113st. Vi\u0146a svars ir krities par (pabam!) aptuveni 8 l\u012bdz 10 kg. Ja pirms projekta man lik\u0101s, vai tikai es par daudz ne\u0113du olas (gandr\u012bz katru r\u012btu divas), tad, izr\u0101d\u0101s, to var dar\u012bt v\u0113l vair\u0101k. Man patika, ka \u0113dienkarte bija gana bag\u0101t\u012bga, nereti visu nevar\u0113ja ap\u0113st, uz t\u0101d\u0101m klasisk\u0101m di\u0113t\u0101m es pat tr\u012bs dienas nenotur\u0113tos un j\u0113gu ar\u012b tam neredzu. Speci\u0101li izv\u0113l\u0113jos pak\u0101penisko, ne straujo programmu. \u0160\u012b m\u0113ne\u0161a laik\u0101 esmu guvusi savu dz\u012bves rekordu \u0113st gatavo\u0161an\u0101! \u2013 par to man ar\u012b s\u0101kum\u0101 bija ba\u017eas, vai iztur\u0113\u0161u, jo ne p\u0101r\u0101k pat\u012bk gatavot. Bet tas, ka v\u012brs piebiedroj\u0101s, motiv\u0113ja. For\u0161i, ka ir programma, kur var neb\u016bt bad\u0101 un reiz\u0113 tiev\u0113t. Ir ar\u012b da\u017e\u0101d\u012bba. Da\u017ek\u0101rt man lik\u0101s par vienmu\u013cu 3 dienas viena recepte vai k\u0101ds produkts nepatika, bet Ineta ier\u0101d\u012bja, k\u0101 var no vi\u0146as recept\u0113m piemekl\u0113t citas, pret kuru produktu ko var main\u012bt \u2013 t\u0101p\u0113c bija man tik svar\u012bg\u0101 br\u012bv\u012bba. Piln\u012bb\u0101 \u201cp\u0113c pap\u012briem\u201d man \u0113st negrib\u0113tos. Lai gan diezgan biju izgl\u012btojusies uztura jaut\u0101jumos, vienalga ir jaunas lietas un ieradumi, ko v\u0113los turpin\u0101t. Un ir t\u0101das, kur dom\u0101ju, ar ko papildin\u0101t, lai atbilstu vair\u0101k man\u0101m un \u0123imenes gar\u0161as saj\u016bt\u0101m un v\u0113lmei p\u0113c \u0113diena konsistences. Protams, priec\u0101jos, ka bija ar\u012b saldumi. Tos gan 1 k\u0113ksi\u0146a viet\u0101 mier\u012bgi b\u016btu ap\u0113dusi tr\u012bs. For\u0161i, ka rakst\u012bts ar\u012b, ko dar\u012bt, ja ir ball\u012btes vai malkots alkohols \u2013 nav t\u0101da sv\u0113tu\u013cu programma, bet skar ar\u012b re\u0101lo dz\u012bvi. \ud83d\ude42 Paldies!<\/p><p>\u00a0<\/p><p><strong>Zane<\/strong><\/p><p>G\u0101ja man k\u0101 pa kalniem. Visgr\u016bt\u0101k\u0101s bija pirm\u0101s 3 dienas &#8211; ar pr\u0101tu saprotot, ka kcal ir daudz, porcijas bie\u017ei vien lielas, bet \u0113st gribas. Un tad s\u0101kas diskusija ar sevi &#8211; vai tie\u0161\u0101m gribas \u0113st, vai pieradums prasa &#8220;pagrauzt&#8221;, vai nogurums&#8230; Paldies @Ineta Rijniece par atbalstu &#8211; papildus v\u0113l viena uzkoda ar sal\u0101ti\u0146iem, olu bija tie\u0161i tas, kas pietr\u016bka. Receptes for\u0161as, turpinu, bet palielinot nedaudz kcal jau s\u0101kotn\u0113jos apr\u0113kinos un vis\u0101s \u0113dienreiz\u0113s palielinot d\u0101rze\u0146u apjomu &#8211; man vajag daudz un ieteicams siltu, arom\u0101tisku \u0113dienu &#8211; kariji da\u017e\u0101d\u0101s vari\u0101cijas ir tie\u0161i tas, kas vajadz\u012bgs \ud83d\ude42 Protams, keksi\u0146i ar\u012b fantastiski, pamaz\u0101m p\u0101reju no sl\u0113p\u0161anas uz 3x porciju un bie\u017e\u0101ku cep\u0161anu &#8211; lai tak pietiek visiem vesel\u012bgi gardumi \ud83e\udd73<\/p><p>\u00a0<\/p><p><strong>Dace<\/strong><\/p><p>Kop\u0101 -4.8kg\ud83e\udd73\ud83e\udd73\ud83e\udd73. Paldies Inetai un grupai par kop\u0101 b\u016b\u0161anu\ud83d\ude4f. L\u012bdz lielajam m\u0113r\u0137im v\u0113l daudz, bet tagad v\u0113los noskaidrot, k\u0101 veiksies\u00a0 t\u0101l\u0101k vienai(bez grupas) ce\u013c\u0101 uz Lielo m\u0113r\u0137i. Lai vis\u0101m izdodas\ud83c\udf37piepild\u012bt savu Lielo m\u0113r\u0137i.<\/p><p>\u00a0<\/p><p><strong>Evija<\/strong><\/p><p>Paldies @Ineta Rijniece , esmu rikt\u012bgi pa\u0113dusi visu dienu garum\u0101 un nav ne maz\u0101k\u0101s domas par na\u0161\u0137o\u0161anos pat vakar\u0101! Lai gan l\u012bdz \u0161im bija saj\u016bta, ka varu \u0113st 24\/7\ud83d\ude48 Ar\u012b ener\u0123ija ir pietieko\u0161i! Esmu pat\u012bkami p\u0101rsteigta- man pat j\u0101piedom\u0101, ka ir j\u0101\u0113d uzkodas\ud83d\ude02<\/p><p>Man t\u0101 ir pirmo reizi\ud83d\udc4c\ud83c\udffb<\/p><p>\u00a0<\/p><p><strong>Inese<\/strong><\/p><p>Mans m\u0113ne\u0161a rezum\u0113 -3.800.Pirm\u0101 tiev\u0113\u0161anas grupa, kuru baudu nevis cie\u0161u. 4 ned\u0113\u013cas ir paskr\u0113ju\u0161as bezbada un p\u0101r\u0113\u0161an\u0101s saj\u016btas. V\u0113l n\u0113esmu iespringusi uz pa\u0161as \u0113diena daudzuma kalkul\u0113\u0161anas tap\u0113c pagaid\u0101m pieturos pie gatavas \u0113dienkartes. Paldies, Ineta un p\u0101rejiem grupas biedriem par sarun\u0101m.\ud83d\udc90Lai visiem izdod\u0101s sasniegt savus m\u0113r\u0137\u012b\u0161us.<\/p><p>\u00a0<\/p><p><strong>Santa<\/strong><\/p><p>No savas pieredzes saku, \u0161im projektam ir v\u0113rt\u012bba!!!\u2764\ufe0f Paldies, Ineta!\ud83e\udd17<\/p><p>\u012asum\u0101, lai J\u016bs, c\u012b\u0146as biedrus,\u00a0 uzmundrin\u0101tu-uztraukumam nav pamata, jo 4 ned\u0113\u013cas paiet \u013coti \u0101tri-bada saj\u016btas nav, kg ripo nost, atgrie\u017eas viegluma saj\u016bta un ener\u0123ija. Ta\u010du visgr\u016bt\u0101k ir p\u0113c \u0161\u012bm for\u0161aj\u0101m, sabalans\u0113taj\u0101m 4 ned\u0113\u013c\u0101m \u0161o ieg\u016bto svaru notur\u0113t\u2026tur jau ir papildus darbs smadze\u0146u puslod\u0113m, lai pareizi sevi noska\u0146otu un motiv\u0113tu. Sevi ir j\u0101m\u012bl un ar sevi ir j\u0101str\u0101d\u0101 24\/7, bez variantiem. Visiem veiksmi un izdo\u0161anos. Lai kg noripo uz neatgrie\u0161anos!!!\ud83d\ude09<\/p><p>Es pirms ned\u0113\u013cas nopirku bikses, i viss-nu jau sl\u012bd nost\ud83e\udd23nopirku pirms rad\u0101s fiks\u0101 ideja tiev\u0113t. Pareiz\u0101k sakot-laikojot bikses un jakas, lam\u0101jos uz sevi, p\u0113c k\u0101 ar\u012b pieteicos \ud83e\udd23<\/p><p>\u00a0<\/p><p><strong>Gunita<\/strong><\/p><p>\u0160is projekts man iedeva jaunu atsp\u0113riena punktu, iesp\u0113ju atgriezties pie sevis \ud83d\ude0a Varb\u016bt svaros m\u012bnusi nav lieli, bet es memaz nep\u0101rdz\u012bvoju, jo zinu, ka tur viss ar\u012b s\u0101ks kust\u0113ties, jo apk\u0101rtm\u0113ros ir m\u012bnusi \ud83e\udd70 Man pat\u012bk tas ko s\u0101ku redz\u0113t spogul\u012b, ar katru dienu sevi iem\u012blu, es sev ticu un zinu, ka m\u012blest\u012bb\u0101 pret sevi viss b\u016bs un ar\u012b svaros cipars s\u0101ks kust\u0113ties \ud83d\ude0a Turpinu \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Viktorija<\/strong><\/p><p>Ineta &#8211; tu esi iedevusi labu startu, lai \u0161o visu tagad turpin\u0101tu. Jau m\u0113ne\u0161a laik\u0101 redzu lielu progresu.<\/p><p>Paldies tev!<\/p><p>\u00a0<\/p><p><strong>El<\/strong><strong>\u012bna<\/strong><\/p><p>Esmu super prieciga,bet zinu,Ka vareju labak,zinu kur man paslideja kaja UN sonedelj esmu apnemibas pilna,meginat vel labak!<\/p><p>Visiem novelu izturibu!<\/p><p>\u00a0<\/p><p><strong>Vita<\/strong><\/p><p>\u0160\u012b noteikti ir di\u0113ta, n\u0113, neteiktu di\u0113ta, bet vesel\u012bgi sabalans\u0113ts uzturs, kur ir j\u0101\u0113d daudz, un ja v\u0113l pieliek sportu kl\u0101t, ak vai k\u0101ds daudzums \u0113diena j\u0101no\u0113d, t\u0101 nu tas ir. Esmu \u0161im g\u0101jusi cauri pirms desmit gadiem, ar\u012b ar Inetas virtu\u0101lo pal\u012bdz\u012bbu \ud83d\udc4d<\/p><p>Bet tad kautkas smadzen\u0113 noiet greizi un attopies atkal \u0161\u0101da veida grup\u0101 \ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>Ieva<\/strong><\/p><p>Uztura pl\u0101ns pat\u012bk, pat \u013coti\u2026beidzot ir sapra\u0161ana par pareizu \u0113\u0161anu\u2026esmu sapratusi, ka man vajag nedaudz maz\u0101ku kaloriju uztura pl\u0101nu,\u2026.k\u0101rt\u0113jo reizi p\u0101rliecinos, ka man\u0101 gad\u012bjum\u0101 vingrojot svars kr\u012btas daudz maz\u0101k\u2026<\/p><p>\u00a0<\/p><p><strong>Daina<\/strong><\/p><p>Kopum\u0101 nost 3,7 kg un mani tadpriec\u0113. Turpin\u0101\u0161u sav\u0101 nodab\u0101, protams izmantojot receptes no m\u0101jaslapas un cit\u0101m l\u012bdz\u012bg\u0101m viet\u0101m. Jo t\u0101 viegl\u0101 saj\u016bta v\u0113der\u0101 ir \u013coti pat\u012bkama. Paldies par jauko kop\u0101 pavad\u012bto laiku. Da\u017ebr\u012bd sarakste bija visai jautra un piln\u012bgi noteikti uzmundrino\u0161a.<\/p><p>\u00a0<\/p><p><strong>Laila<\/strong><\/p><p>Es ar\u012b j\u016btos iedvesmota \u0113st vesel\u012bg\u0101k un nu jau saj\u016bta, ka dz\u012bvesveids main\u012bjies. Liels paldies, un paldies ar\u012b grupai. T\u0101 tik turpin\u0101m.<\/p><p>\u00a0<\/p><p><strong>Laura<\/strong><\/p><p>Kopuma varu teikt bija ljoti v\u0113rt\u012bga programma, galvenais iemacijos cik daudz un ko sabalans\u0113ti j\u0101\u0113d, mans ledusskapis ir pilns ar d\u0101rze\u0146iem pat tadi kas nekad tur nav bijusi \ud83d\ude02un skapi paradijusies graudaugi, domaju ka ari pie ta\u00a0 pietureshos. Turpinashu lietot Inetas receptes. Meginashu iek\u013cauties 1300 kalorijas ari turpmak. Kopuma ja dikti pieturas pie instrukcijam un edienkartes, rezultati garanteti. Janvari saku mazliet vairak vingrot, varbut tas bija iemesls kad grib\u0113j\u0101s vel ko apest, ipashi prasijas ko saldu katru dienu, bet parmainjas ir j\u016btamas un lidz vasarai vel mazliet laiks, noteikti atkartoshu edienkarti vai pieteikshos v\u0113lreiz izaicinajums, liels paldies!! Turpinam ieskato!!<\/p><p>\u00a0<\/p><p><strong>Evija<\/strong><\/p><p>kop\u0113jais -2.9kg, kopskat\u0101 nav tas iespaid\u012bg\u0101kais, bet t\u0101 k\u0101 man svars kr\u012bt \u013coti l\u0113n\u0101m esmu gandar\u012bta par paveikto un turpm\u0101k pietur\u0113\u0161os pie Inetas recept\u0113m! P\u0101rsteidzo\u0161i sev jutos p\u0101redusies visu m\u0113nesi, lai gan vienm\u0113r esmu par na\u0161\u0137o\u0161anos\ud83d\ude48<\/p><p>P\u0113c \u0161\u012bs \u0113dienkartes nevaru ap\u0113st oblig\u0101to, nerun\u0101jot par na\u0161\u0137o\u0161anos\ud83e\udd2d Pat\u012bk tas ko redzu spogul\u012b\ud83e\udd29<\/p><p>Milz\u012bgs paldies Inetai par pareiziem pamatiem\ud83d\udc9e<\/p><p>\u00a0<\/p><p><strong>Sanda<\/strong><\/p><p>Es vakar jau ieprov\u0113ju biezpiena sacepumu ar aug\u013ciem-manas acis \u0113dienkart\u0113 jau mekl\u0113ja,ko saldu uzcept\ud83e\udd2dBija gar\u0161\u012bgi! Man pat nepien\u0101c\u0101s man paredz\u0113tais daudzums-p\u0101r\u0113j\u0101 \u0123imene uzlidoja..\ud83e\udd2d<\/p><p>Esmu nom\u0113r\u0137\u0113jusi darba dienu pusdienas mekl\u0113t Inetas blog\u0101,piemekl\u0113jot kaloriju sakrit\u012bbu,sav\u0101d\u0101k nav ideju salikumam vista+graudaugi+d\u0101rze\u0146i, man kaut ko interesant\u0101ku gribas\ud83e\udd2d\u00a0 Tik to recep\u0161u tiiiik daudz,ka nevar izv\u0113l\u0113ties\ud83e\udd26\u200d\u2640\ufe0f<\/p><p>\u00a0<\/p><p><strong>Ineta<\/strong><\/p><p>to &#8220;ne\u0113damo&#8221; vistas fileju, ko daudzi jau at\u0113du\u0161ies\u00a0 agr\u0101k cen\u0161oties tiev\u0113t, var pagatavot 100 un 1-\u0101 gar\u0161\u012bg\u0101 recept\u0113, tai pat laik\u0101 g\u016bstot gan baudu, gan uzturv\u0113rt\u012bbu, gan s\u0101tu un v\u0113l, tiev\u0113jot&#8230;. \ud83d\udc83\ud83e\udd70 Un ar\u012b ar biezpienu tas pats&#8230;\ud83e\udd17\ud83e\udd24\ud83d\udc4c<\/p><p>\u00a0<\/p><p><strong>Krista<\/strong><\/p><p>Man \u013coti gar\u0161o \u0113st un es varu un apest daudz\u2026bet vistas ga\u013cas sal\u0101tu (kautkas l\u012bdz\u012bgs rasolam) porcija nav ap\u0113dama \ud83d\ude00 nu ka es saku, nav apeedama!!! Un taa, protams ir super\u012bga saj\u016bta, kad \u0113diens v\u0113l ir \u0161\u0137\u012bv\u012b, bet j\u0101atg\u0101\u017eas kr\u0113sl\u0101 un smagi j\u0101nop\u016b\u0161as, jo vairs nelien iek\u0161\u0101 \ud83d\ude00, bet ar apzi\u0146u, ka viss ir OK, nekas lieks nav ap\u0113sts \ud83d\ude00<\/p><p>\u00a0<\/p><p><strong>Iona<\/strong><\/p><p>kopum\u0101 -4.4kg. Pat lab\u0101k nek\u0101 gaid\u012bju. \ud83d\udc9e Turpin\u0101\u0161u grupi\u0146\u0101, ceru smelties iedvesmu s\u0101kt sportot. \ud83c\udfc3<\/p><p>\u00a0<\/p><p><strong>Iveta<\/strong><\/p><p>Es tikko sa\u0146\u0113mu di\u0113tas pl\u0101nu. Paldies @Ineta Rijniece mans v\u012brs ir saj\u016bsm\u0101, jo man paredz\u0113ta so\u013canka. T\u0101 b\u016bs mana pirm\u0101 so\u013canka m\u016b\u017e\u0101. \ud83e\udd29<\/p><p>\u00a0<\/p><p><strong>Santa<\/strong><\/p><p>M\u0113r\u0137is bija, lai svars vismaz nen\u0101k kl\u0101t, bet tas, ka samazin\u0101j\u0101s, jau ir maza uzvara\ud83d\ude0a Man visu laiku \u0113diena bija par daudz, gr\u0113koju ar dzer\u0161anu, jo darb\u0101 nevaru tik bie\u017ei apmekl\u0113t wc\ud83d\ude48. Receptes ir burv\u012bgas un piel\u0101gojamas katra v\u0113lm\u0113m. Paldies, Ineta, ka par\u0101d\u012bji veidu, k\u0101 var \u0113st cit\u0101di &#8211; rado\u0161i\ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>Rud<\/strong><strong>\u012bte<\/strong><\/p><p>\u0160ampis un k\u016bkas ned\u0113\u013cas nogal\u0113 ir savu padar\u012bju\u0161as\ud83e\udd17,bet zin\u0101ju jau, ka t\u0101 b\u016bs. Kopum\u0101 pa\u0161saj\u016bta laba, uzlabojusies v\u0113dera izeja un visp\u0101r\u0113j\u0101 saj\u016bta. Turpinu l\u0113n\u0101m virz\u012bties t\u0101l\u0101k, paldies Inetai par atbalstu.<\/p><p>\u00a0<\/p><p><strong>Vaira<\/strong><\/p><p>Man vienm\u0113r ir biju\u0161as probl\u0113mas ar garajiem z\u0101bakiem. Tagad varu uzvilkt bez probl\u0113m\u0101m\u00a0 un d\u017einsiem ar\u012b v\u0113l pietiek vietas. Man visp\u0101r, kaut k\u0101\u00a0 \u013coti labi, aug\u0161stilbi un cisci\u00f1as pa\u0161i samazin\u00e0j\u00e0s\ud83d\ude00<\/p><p>\u00a0<\/p><p><strong>Dina<\/strong><\/p><p>Liels paldies par atbalstu, recept\u0113m un for\u0161o atmosf\u0113ru \u0161aj\u0101 grupi\u0146\u0101! Mega liels, milz\u012bgs paldies @Ineta Rijniece par to, ko dari. Redzot mani, izaicin\u0101jum\u0101 pieteic\u0101s ar\u012b mana jaun\u0101k\u0101 m\u0101\u0161ele un nometa ~30kg. Tagad ir pavisam cits cilv\u0113ks gan fiziski, gan ment\u0101li! Ar\u012b mana skolas laika draudzene ir piebiedrojusies. T\u0101p\u0113c ceru, ka Tavs labais darbs nekad nebeigsies.<\/p><p>Paldies! Lai Tev nepietr\u016bkst sp\u0113ka dar\u012bt labo!\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>Gunita<\/strong><\/p><p>\u0112dot \u0161\u0101di sabalans\u0113ti tik tie\u0161\u0101m nepras\u0101s na\u0161\u0137us un saldumus un \u0161\u0101di varu \u0113st ilgsto\u0161i un j\u016btos lieliski ar \u0161\u0101du \u0113\u0161anu. \ud83e\udd29 Un t\u0101 k\u0101 es esmu ats\u0101kusi treni\u0146us, tad j\u0101 tas ko redzu, ka main\u0101s apk\u0101rtm\u0113ri, bikses der lab\u0101k, bet svars kr\u012btas l\u0113nu. Bet nu jau zinot, ka tas ir norm\u0101li, par to neuztraucos, jo j\u016btos lieliski un apk\u0101rtm\u0113ri main\u0101s \ud83d\ude0a Zinu, ka viss notiks, nekur nesteidzos, jo j\u016btu, ka \u0161\u0101ds dz\u012bvesveids man der vislab\u0101k, paldies Ineta \ud83d\udc9b<\/p><p>\u00a0<\/p><p><strong>Ineta<\/strong><\/p><p>Es v\u0113los padal\u012bties ar savu pieredzi\ud83e\udd17Visi, protams,man \u00a0prasa nu un ko tad dar\u012bs t\u0101l\u0101k, nenometisi vair\u0101k un utt&#8230;bet k\u0101 es saku, var s\u0113d\u0113t un mekl\u0113t iemeslus neko nedar\u012bt, vai ari dar\u012bt un piel\u0101got savu ikdienu\ud83e\udd17Man varb\u016bt svars nekr\u012bt t\u0101k\u0101 es grib\u0113tu, bet kr\u012bt un j\u016btos es daudz lab\u0101k, pat dom\u0101ju,k\u0101 man s\u0101kt varb\u016bt tom\u0113r apmekl\u0113t sporta z\u0101li, kardio treni\u0146iem\ud83d\ude0aEs esmu tikai vienu konfekti \u0161aj\u0101 projekt\u0101 aped\u016bsi(esmu \u013coti liela \u0161okol\u0101des fane un ar sevi lepojos),bet viss jau ir m\u016bsu galv\u0101. \u0160\u012b nav di\u0113ta, \u0161is ir j\u0101uztver k\u0101 pilnv\u0113rt\u012bgs uzturs, jo nekas jau nenotiks, kad ball\u012bt\u0113 ap\u0113d\u012bs k\u016bku un rosolu un p\u0113c tam dz\u012bvos t\u0101l\u0101k. Inetai ir tik dzaudz iedvesmojo\u0161u recep\u0161u un var iem\u0101cities,k\u0101 balanc\u0113t&#8230;un tas jau ir tas galvenais rezult\u0101ts&#8230;\ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Vita<\/strong><\/p><p>Man \u0161ovakar leg\u0101li \u0113dienkart\u0113 iek\u013cauta saus\u0101 baltv\u012bna gl\u0101ze. B\u0101c, ar k\u0101du baudu es vi\u0146u malkoju, kaut priek\u0161roku dodu lab\u0101k viskijam. Un t\u0101 apzi\u0146a, ka nudien tagad negrib\u0113tos visu ned\u0113\u013cu saboj\u0101t ar ko stipr\u0101ku \ud83d\udc4d<\/p><p>\u00a0<\/p><p><strong>Dina<\/strong><\/p><p>T\u0101 k\u0101 esmu sasniegusi savu m\u0113r\u0137i ,tad \u0161ovakar atvad\u012b\u0161os no \u0161\u012bs jauk\u0101s,\u00a0 sirsn\u012bg\u0101s un iedvesmojo\u0161\u0101s grupi\u0146as. 14 m\u0113ne\u0161i paskr\u0113ju\u0161i nemanot! Paldies vis\u0101m un visiem par atbalstu! Visliel\u0101kais paldies @Ineta Rijniece par to, ko dari. Lai Tev nekad nepietr\u016bkst sp\u0113ka un v\u0113lmes dar\u012bt to, ko dari! Lai nepietr\u016bkst idejas jaun\u0101m, gard\u0101m recept\u0113m! Sekoju Tev IG, t\u0101 k\u0101 b\u016b\u0161u inform\u0113ta!\ud83d\ude09\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>Olga<\/strong><\/p><p>Labr\u012bt! Ineta, v\u0113los pateikties Jums par \u0161\u00ecm br\u012bni\u0161\u0137\u012bg\u0101m \u010detr\u0101m ned\u0113\u013c\u0101m, kuru laik\u0101 es atkl\u0101ju jaunu gar\u0161u pasauli no vesel\u00ecgiem produktiem. Paldies par J\u00f9su atbalstu un konsult\u0101cij\u0101m! Mans jaunais svars ir 57.2 kg, kas ir par 2.4 kg maz\u0101k, nek\u0101 tas, ar k\u0101du es uzs\u0101ku \u0161o kursu.<\/p><p>\u00a0<\/p><p><strong>Ineta<\/strong><\/p><p>Nu mani \u0161is projekts ir ier\u0101vis produktu izp\u0113t\u0113\ud83d\ude00Es ar\u012b visus miltus esmu izp\u0113tijusi,ko esmu redz\u0113jusi\ud83d\ude07\ud83d\ude05Nopirku abonomentu uz z\u0101li,bet nu j\u0101gaida,kad m\u016bsu m\u0101ju pamet\u012bs covid\ud83d\ude00<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2103\" aria-expanded=\"false\">12. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2103\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Decembra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><table width=\"575\"><tbody><tr><td width=\"63\">\u0112dienkartes Kcal<\/td><td width=\"64\">Vecums (gadi)<\/td><td width=\"64\">Augums (cm)<\/td><td width=\"64\">S\u0101kuma svars (kg)<\/td><td width=\"64\">Svars uz 07.12.<\/td><td width=\"64\">Svars uz 14.12.<\/td><td width=\"64\">Svars uz 21.12.<\/td><td width=\"64\">Svars uz 28.12.<\/td><td width=\"64\">Kop\u0101 zaud\u0113ts<\/td><\/tr><tr><td>1500<\/td><td>21<\/td><td>175<\/td><td>83<\/td><td>80.5<\/td><td>78.9<\/td><td>77.9<\/td><td>76.2<\/td><td>6.8<\/td><\/tr><tr><td>1300<\/td><td>39<\/td><td>172<\/td><td>82<\/td><td>78.8<\/td><td>78.3<\/td><td>77.3<\/td><td>76.6<\/td><td>5.4<\/td><\/tr><tr><td>1800<\/td><td>38<\/td><td>172<\/td><td>99.6<\/td><td>98.2<\/td><td>95.8<\/td><td>94.7<\/td><td>94.2<\/td><td>5.4<\/td><\/tr><tr><td>1300<\/td><td>36<\/td><td>170<\/td><td>82<\/td><td>78.8<\/td><td>78.6<\/td><td>77.8<\/td><td>76.9<\/td><td>5.1<\/td><\/tr><tr><td>1500<\/td><td>37<\/td><td>165<\/td><td>90<\/td><td>87.7<\/td><td>83<\/td><td>85.6<\/td><td>85.1<\/td><td>4.9<\/td><\/tr><tr><td>1600<\/td><td>53<\/td><td>178<\/td><td>86.6<\/td><td>84.8<\/td><td>83.5<\/td><td>82.2<\/td><td>81.8<\/td><td>4.8<\/td><\/tr><tr><td>1300<\/td><td>42<\/td><td>160<\/td><td>104.9<\/td><td>101.4<\/td><td>100<\/td><td>99.8<\/td><td>100.4<\/td><td>4.5<\/td><\/tr><tr><td>1600<\/td><td>36<\/td><td>166<\/td><td>96<\/td><td>93.2<\/td><td>93<\/td><td>93<\/td><td>91.8<\/td><td>4.2<\/td><\/tr><tr><td>1400<\/td><td>24<\/td><td>170<\/td><td>88<\/td><td>85.5<\/td><td>84.5<\/td><td>84.5<\/td><td>83.8<\/td><td>4.2<\/td><\/tr><tr><td>1600<\/td><td>40<\/td><td>172<\/td><td>84<\/td><td>81.7<\/td><td>80.9<\/td><td>80.6<\/td><td>79.8<\/td><td>4.2<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Decembra izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3><p><strong>Krist\u012bne<\/strong><\/p><p>Paldies @Ineta Rijniece par recept\u0113m, man k\u0101 s\u0113\u0146u ne\u0113d\u0101jai vienk\u0101r\u0161i diev\u012bgs liekas, Tavs saut\u0113jums ar \u0161ampinjoniem, kl\u0101t r\u012bsi un kef\u012brs, rikt\u012bga \u0146amma \ud83d\ude07<\/p><pre>\u00a0<\/pre><p><strong>Lu<\/strong><strong>\u012bze<\/strong><\/p><p>Liels paldies par \u0161o izaicin\u0101jumu, \u013coti labi par\u0101d\u012bja k\u0101 pareizi \u0113st un no k\u0101 ir j\u0101atsak\u0101s visp\u0101r. Biju \u013coti izbr\u012bn\u012bta, kad uzzin\u0101ju, ka dr\u012bkst lietot vair\u0101kus produktus, ko es agr\u0101k no savas dz\u012bves sv\u012btroju \u0101r\u0101, ja iev\u0113roju k\u0101du di\u0113tu.<\/p><p>Ar\u012b \u013coti liels izbr\u012bns bija tas, ka man bija j\u0101uz\u0146em tik daudz kcal dien\u0101, god\u012bgi teik\u0161u, nevien\u0101 no dien\u0101m neap\u0113du visu, ko vajadz\u0113ja, max 3\/5 \u0113dienreiz\u0113m.<\/p><p>No pirm\u0101s ned\u0113\u013cas jau vari\u0113ju ar produktiem, sapratu kas gar\u0161o, kas n\u0113, ko grib\u0101s, ko n\u0113. P\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 jau visp\u0101r nesekoju l\u012bdzi ats\u016bt\u012btai \u0113dienkartei, bet izveidoju sev savu.<\/p><p>Visa m\u0113ne\u0161a garum\u0101 neesmu ne reizi nor\u0101vusies, l\u012bdz ar to kop\u0113jais rezult\u0101ts -6.8kg\ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73<\/p><pre>\u00a0<\/pre><p><strong>Rita<\/strong><\/p><p>\u0160odien nol\u0113mu parevid\u0113t dr\u0113bju skapi un paskat\u012bties kuru kleitu vilkt vecgada vakaram un pie reizes atbr\u012bvoties no liet\u0101m kas neder vai ko nelietoju jau sen un secin\u0101jums ir diezgan b\u0113d\u012bgs\ud83d\ude48\ud83d\ude48mans dr\u0113bju skapis ir j\u0101maina 80% jo viss ir pa lielu\ud83d\ude48nu tagad ir j\u0101dom\u0101 kur to visu likt\ud83e\udd28<\/p><p>Bet es esmu \u013coti priec\u012bga par to ka esmu atbr\u012bvojusies no liekajiem kg,baudu \u0113dienu un dz\u012bvi\ud83e\udd17 un \u013coti pateic\u012bga Ineti\u0146 tev par to ka vienk\u0101r\u0161i par\u0101d\u012bjies man vajadz\u012bgaj\u0101 br\u012bd\u012b\ud83e\udd70Paldies tev milz\u012bgs par to darbu ko dari\u2665\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>\u0160\u012bs \u010detras ned\u0113\u013cas paskr\u0113ja \u013coti \u0101tri. Kop\u0101 pa \u0161o laiku non\u0101ku\u0161i 5 kg, pa\u0161ai pat netic\u0101s. Liels paldies, Ineta, par for\u0161\u0101m recept\u0113m un ievad\u012b\u0161anu pareizaj\u0101 virzien\u0101. M\u0113ne\u0161a laik\u0101 pam\u0113\u0123in\u0101ju daudz ko jaunu \u0113dienu pasaul\u0113, ko ar\u012b turpin\u0101\u0161u iek\u013caut gan sav\u0101, gan p\u0101r\u0113jo \u0123imenes locek\u013cu \u0113dienkart\u0113.<\/p><p>Padom\u0101jot, k\u0101 es \u0113du pirms tam, lai gan dom\u0101ju ka vesel\u012bgi, saprotu, k\u0101p\u0113c svars tik sp\u012bt\u012bgi tur\u0113j\u0101s.<\/p><p>Es tie\u0161\u0101m iesaku \u0161o projektu, k\u0101 labu un vesel\u012bgu veidu k\u0101 zaud\u0113t lieko un iem\u0101c\u012bties vesel\u012bgi un gardi pa\u0113st. \ud83e\udd2d<\/p><p>Paldies par for\u0161o pieredzi. Lai super\u012bgs Jaunais gads \ud83e\udd73\ud83d\udc90<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Labdien! 102,6 (+600 gr.) \ud83d\ude48Ziemassv\u0113tki \u0146\u0113ma virsroku un ievilka smar\u017eu un gar\u0161u pasaul\u0113 \ud83d\ude02 Paldies par iesp\u0113ju piedal\u012bties 4 ned\u0113\u013cu izaicin\u0101jum\u0101, kura laik\u0101 \u013coti gar\u0161\u012bgi \u0113du, iev\u0113rojami uzlaboju pa\u0161saj\u016btu un guvu prieku par zaud\u0113tajiem kilogramiem!!! Man patika gan receptes, gan iesp\u0113ja uzdot jaut\u0101jumus un sa\u0146emt atbildes, k\u0101 ar\u012b for\u0161\u0101 grupa ! Paldies, noteikti turpin\u0101\u0161u! Laim\u012bgu, vesel\u012bgu un prieka pilnu visiem Jauno gadu ! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>And\u017eelika<\/strong><\/p><p>J\u0101! \u0160is laiks patie\u0161\u0101m ir aizskr\u0113jis v\u0113ja sp\u0101rniem. Milz\u012bgs PALDIES Ineta, par iedvesmu, recept\u0113m un visp\u0101r \u0161o pareizo \u0113\u0161anu. Es pa \u0161\u012bm projekta ned\u0113\u013c\u0101m esmu nometusi 4.8 kg. For\u0161i, bet man ar to nepietiek, zinu k\u0101 ir justies pavisam labi, bet l\u012bdz tam v\u0113l ir kur iet. Man bija interesanti gatavot , kas ar vien vair\u0101k s\u0101k iepatikties, k\u0101 piem\u0113rs pipark\u016bkas, kuras gatavoju no m\u012bklas(pirmo reizi)(Inetas receptes) .Sen zin\u0101ju, ka man vajag sav\u0101d\u0101k \u0113st, nu es \u0161o skolu s\u0101ku apg\u016bt!!!! Fantastiski! Es turpinu, l\u012bdz b\u016b\u0161u tikusi va\u013c\u0101 v\u0113l no 7 kg. Saprotu, ka tagad tas ies l\u0113n\u0101k, bet labi!!! V\u0113lreiz liels PALDIES\ud83d\ude4f\ud83d\udc99\ud83d\udc9c\ud83e\udd0d\ud83d\udc9c\ud83d\udc99<\/p><pre>\u00a0<\/pre><p><strong>Li<\/strong><strong>\u0101na<\/strong><\/p><p>Es ar\u012b saku lielu paldies Inetai.\u00a0 Es neatceros kad v\u0113l tik k\u0101rt\u012bgi iev\u0113roju \u0113dienreizes un iztiku bez boksera porcij\u0101m. Protams ka ir ar\u012b gardi.<\/p><pre>\u00a0<\/pre><p><strong>Dzintra<\/strong><\/p><p>Sarucis v\u0113ders, rokas, nav piepampuma saj\u016btas, maz\u0101k p\u016b\u0161as v\u0113ders.<\/p><pre>\u00a0<\/pre><p><strong>Krista<\/strong><\/p><p>Katr\u0101 zi\u0146\u0101 fakts ir t\u0101ds, ka \u0161or\u012bt br\u012bvi j\u016btos savos \u0161aurajos d\u017einsos \ud83e\udd73\ud83d\ude00 Kopum\u0101 pazudu\u0161i 4,9 kg. V\u0113l vismaz no 10 kg j\u0101atbr\u012bvojas, tap\u0113c turpinu janv\u0101ra izaicin\u0101jum\u0101. Viss pat\u012bk, viss gar\u0161o, viss izdodas!!! Un galvenais, bez stresa un bada. Paldies Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Paldies Ineta, projekts \u013coti labs, tikai decembra m\u0113nesis, kad to uzs\u0101kt, priek\u0161 manis nav tas lab\u0101kais laiks, diem\u017e\u0113l\u2026Ir gr\u016bti paskaidrot radiem, draugiem, kol\u0113\u0123iem, k\u0101p\u0113c neiedzeru v\u012bnu, k\u0101p\u0113c neap\u0113du k\u016bku\u2026Nu nekas, s\u0101k\u0161u atkal visu no s\u0101kuma, jo instrukcija jau ir \ud83d\ude0a Lai visiem laim\u012bgs Jaunais gads! \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Li<\/strong><strong>\u0101na<\/strong><\/p><p>\u0160is bija labs pas\u0101kums, t\u0101d\u0113\u013c pieteik\u0161os ar\u012b uz janv\u0101r\u012b. Peic\u0101joties par citiem gribas ar\u012b pa\u0161ai mobiliz\u0113ties. Ja no apk\u0101rtmeriem paz\u016bd 4cm, tas ir j\u016btami. No br\u012b\u017ea kad s\u0101ku izmantot pied\u0101v\u0101to \u0113dienkarti ir pazudu\u0161i 3,8kg. Man vakaros v\u0113lu vairs negribas knakstities pie ledusskapja un tas ar\u012b ietekm\u0113 svara izmai\u0146as. Paldies Inetai un visiem par jaukaj\u0101m t\u0113rz\u0113\u0161an\u0101n \u0161eit! Lai visiem jauks un sv\u0113t\u012bts Jaunais gadi\u0146\u0161!<\/p><pre>\u00a0<\/pre><p><strong>Simona<\/strong><\/p><p>Man\u0113jie ar\u012b \u0113d to ko taisu es, bet ir dienas, kad vi\u0146iem tom\u0113r k\u0101rojas gan ribi\u0146as, gan k\u0101rt\u012bgas karbon\u0101des&#8230; Bet, tik un t\u0101 ar\u012b v\u012brs man nov\u0101j\u0113jis par k\u0101diem 10kg<\/p><pre>\u00a0<\/pre><p><strong>Ligita<\/strong><\/p><p>decemberis ir smags laiks pirms ziemassvetkiem vis\u0101di na\u0161\u0137i un visu gribas ..discipl\u012bna mazliet klibo \ud83e\udd7aman san\u0101k katru vakaru ir v\u0113l\u0101s Vakari\u0146as \u0113du ap 22.00 un tad ap 00.00 dodos g\u016blet .<\/p><p>Bet \u0146emot v\u0113ra no pirm\u0101s dienas kad s\u0101ku programmu bija 87.4 tagad ir 84.5 kop\u0101 zaud\u0113ti gandr\u012bz 3kg nav slikti &#8230;Janv\u0101ris jau ieies ritm\u0101 un dom\u0101ju, kad b\u016bs labi rez\u016blt\u0101ti visiem<\/p><pre>\u00a0<\/pre><p><strong>M\u0101ra<\/strong><\/p><p>Paldies, Ineta. Sagatavot\u0101s \u0113dienkartes ir \u013coti prec\u012bzi sar\u0113\u0137in\u0101tas, ja pie t\u0101m pieturas, svars kr\u012btas, nav bada saj\u016btas un vakaros nepras\u0101s \u201ckaut ko gar\u0161\u012bgu\u201d.\u00a0 Paldies, Ineta, tavs projekts ir patie\u0161\u0101m der\u012bgs, lai veicas Tev un mums visiem- sekot\u0101jiem<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Sveiki visiem! Ar\u012b man protams grib\u0113j\u0101s lab\u0101ku rezult\u0101tu, bet \u013coti labi apzin\u0101jos, ka \u0161is ir sv\u0113tku m\u0113nesis un ne visiem k\u0101rdin\u0101jumiem var\u0113\u0161u pretoties. \u0160\u012b nav \u0101tr\u0101 di\u0113ta, kur \u0101tri var nomest un tik pat \u0101tri dab\u016bt atpaka\u013c. Tam visam jau esmu izg\u0101jusi cauri vair\u0101kk\u0101rt. T\u0101d\u0113\u013c priec\u0101jos, ka biju \u0161aj\u0101 projekt\u0101, sapratu, ka svaru var zaud\u0113t nebadojoties, \u0113dot gar\u0161\u012bgus \u0113dienus. Noteikti turpin\u0101\u0161u t\u0101l\u0101k! Sirsn\u012bgs paldies Inetai par recept\u0113m, par padomiem un par to, ka vienm\u0113r bij\u0101t mums sasniedzama. \ud83e\udd17\u2764\ufe0f Lai visiem laim\u012bgs, veiksm\u012bgs un galvenok\u0101rt vesel\u012bgs Jaunais gads! \ud83c\udf84<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>\u0160o programmu atradu pavisam nejau\u0161i, mekl\u0113ju net\u0101 k\u016bkas recepti, un izleca rekl\u0101mi\u0146a, ka var pieteikties Decembra grupai. Palas\u012bju info un tas mani uzrun\u0101ja \u263a\ufe0f Esmu izm\u0113\u0123in\u0101jusi daudzas di\u0113tas\u2026un t\u0101d\u0101 veid\u0101 \u201c\u0161\u016bpojot\u201d savu svaru esmu iedz\u012bvojusies liel\u0101 cipar\u0101 dien\u017e\u0113l. Esmu sapratusi, ka grauzt tikai sal\u0101tlapas un za\u013cumus visu atliku\u0161o m\u016b\u017eu nev\u0113los, gribu iem\u0101c\u012bties gatavot gar\u0161\u012bgi un vesel\u012bgi, un dom\u0101ju, ka \u0161\u012b ir \u012bst\u0101 vieta tam. Man pat\u012bk, ka \u0113dienkarte nav sagatavota visiem viena, bet ir \u0146emtas v\u0113r\u0101 nianses, ko katrs no mums par sevi ir nor\u0101d\u012bjis.<\/p><pre>\u00a0<\/pre><p><strong>Agnese<\/strong><\/p><p>\u0160aj\u0101s ned\u0113\u013c\u0101s man neg\u0101ja viegli, t\u0101s bija izaicin\u0101jumu pilnas, bija dienas, kad jutu izsalkumu, bija dienas, kad \u0113du ar &#8221; gariem&#8221; zobiem. Man bija gr\u016bti tik daudz laika velt\u012bt gatavo\u0161anai, kaut ar\u012b tiek gatavots vair\u0101k\u0101m dien\u0101m uz priek\u0161u, bija saj\u016bta, ka to vien daru k\u0101 br\u012bv\u0101 br\u012bd\u012b gatavoju, ja ne sev, tad p\u0101r\u0113jiem \u0123imenes locek\u013ciem. Viena lieta, kas man patiesi nepatika, ka no k\u0101da produkta iepakojuma san\u0101k izlietot nedaudz un tad atlikums b\u0113d\u012bgi nol\u016bkoj\u0101s no ledusskapja l\u012bdz aiziet boj\u0101, \u0161eit nepiecie\u0161ama k\u0101rt\u012bga menid\u017e\u0113\u0161ana, lai t\u0101 nenotiktu. Tad v\u0113l ned\u0113\u013ca Sp\u0101nij\u0101 un sv\u0113tki. Zin\u0101ju, ka decembr\u012b b\u016bs gr\u016bti uzs\u0101kt \u0161o izaicin\u0101jumu, bet negrib\u0113ju to atlikt uz jauno gadu un priec\u0101jos, ka t\u0101 nedar\u012bju, kaut vai 1 kg, bet tom\u0113r nost un jau tagad.\ud83d\ude03 Kopum\u0101\u00a0 esmu tikai ieguv\u0113ja no \u0161\u012b projekta, ir receptes, kas pa tiesi bija vienk\u0101r\u0161as un gar\u0161\u012bgas, tad \u0161\u012bs \u0113dienreizes j\u0101sak\u0101rto man atbilsto\u0161\u0101 sec\u012bb\u0101. Paldies Ineta, es noteikti nepadodos, bet ap\u0146\u0113m\u012bgi turpinu ies\u0101kto, uz tik\u0161anos pavasar\u012b.<\/p><pre>\u00a0<\/pre><p><strong>Daina<\/strong><\/p><p>kopum\u0101 tad -3.2 no projekta s\u0101kuma. Paldies par recept\u0113m! Pirmo ned\u0113\u013cu biju \u013coti disciplin\u0113ta, tais\u012bju pat pusnakt\u012b \u0113dienu n\u0101kamajai dienai, ko \u0146emt l\u012bdzi. Tad drusku s\u0101ku vari\u0113t. Produkti nek\u0101di p\u0101ri nepaliek, jo m\u0101jinieki visu no\u0113d \ud83e\udd2d. Ziemassv\u0113tkos ap\u0113d\u0101s ar\u012b pipark\u016bkas, kon\u010das utml. Bet Ziemassv\u0113tku rezult\u0101ts man par\u0101d\u012bsies p\u0113c ned\u0113\u013cas div\u0101m.. Galven\u0101s izmai\u0146as, ko esmu veikusi, esmu ats\u0101kusi vair\u0101k kust\u0113ties, k\u0101 ar\u012b esmu atteikusies (vai stipri samazin\u0101jusi) sav\u0101 \u0113dienkart\u0113 &#8220;parast\u0101s&#8221; siermaizes un riekstus. \u0160oned\u0113\u013c atkal \u0113du p\u0113c pirm\u0101s ned\u0113\u013cas recept\u0113m. \ud83d\udc4d Laim\u012bgu Jauno gadu! Un lai izdodas!<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>Kopum\u0101 saprotu, ka var\u0113ju ieg\u016bt daudz daudz lab\u0101ku rezult\u0101tu, bet decembra izaicin\u0101jums tom\u0113r nebija man pa sp\u0113kam. Bet dal\u012bba bija \u013coti motiv\u0113jo\u0161a, noteikti turpin\u0101\u0161u \ud83d\udcaa \u0112st gatavo\u0161ana ar\u012b man bija liel\u0101kais klup\u0161anas akmenis, sevi\u0161\u0137i brokast\u012bs, kad j\u0101samened\u017e\u0113 3b\u0113rni, bet centos pa rokai atst\u0101t k\u0101du \u0101tro recepti. Nu, piem\u0113ram, to pa\u0161u tortiliju ar svaigo sieru un d\u0101rze\u0146iem. Varb\u016bt t\u0101diem sli\u0146\u0137iem k\u0101 es var\u0113tu b\u016bt v\u0113l k\u0101da fiks\u0101 recepte pieejama \ud83d\ude42 Bet t\u0101 viss \u013coti patika, ja jau otro reizi esmu \u0161eit \ud83d\udc4d Paldies, Ineta, par daudzveid\u012bbas iene\u0161anu man\u0101 \u0113dienkart\u0113 un gar\u0161\u012bgiem \u0113dieniem, kurus var \u0113st un v\u0101j\u0113t \ud83e\udd29 Lai visiem izdodas sasniegt iecer\u0113to!<\/p><pre>\u00a0<\/pre><p><strong>Ropa\u017ei13<\/strong><\/p><p>kopum\u0101 zaud\u0113ti 4.5kg. Starts iedots, pl\u0101noju turpin\u0101t \ud83d\ude09 man viss patika, ta\u010du ar\u012b k\u0101 citiem Ziemassv\u0113tku gardumi pievar\u0113ja\ud83e\udd2a<\/p><pre>\u00a0<\/pre><p><strong>And\u017eelika<\/strong><\/p><p>Sveiciens visiem\ud83d\ude09 Lai gai\u0161i un m\u012b\u013ci, bet es t\u0101 sadom\u0101ju, ka p\u0113c ned\u0113\u013cas b\u016bs jau beidzies m\u016bsu izaicin\u0101jums\ud83d\ude48 Tik \u0101tri???? Man tas ir devis p\u0101rliec\u012bbu, ka ir for\u0161i un t\u0101 var turpin\u0101t dro\u0161i<\/p><pre>\u00a0<\/pre><p><strong>Sarm\u012bte<\/strong><\/p><p>Pa \u0161\u012bm 4 ned\u0113\u013c\u0101m man -2kg. Nav daudz, bet turpin\u0101\u0161u ies\u0101kto un ceru, ka izdosies v\u0113l atbr\u012bvoties no k\u0101diem kg.<\/p><p>Man viss patika, nek\u0101du gr\u016bt\u012bbu nebija. Patika, ka \u0113dienkart\u0113s bija ieliktas saites uz recept\u0113m. Gatavoju daudz ko t\u0101du, ko iepriek\u0161 nebiju gatavojusi. Paldies, Ineta, par recept\u0113m!<\/p><p>Lai visiem izdod\u0101s iecer\u0113tais!<\/p><pre>\u00a0<\/pre><p><strong>Ligita<\/strong><\/p><p>visi baigie mala\u010di&#8230;rezultats tapat ir vis\u0101m un visiem labs&#8230;Janvaris b\u016bs jauns gads jaunas iesp\u0113jas un maz\u0101k izaicin\u0101juma izzisties no Inetas kartes&#8230;dom\u0101ju lab\u0101ki rezult\u0101ti vel priek\u0161\u0101&#8230;man klup\u0161anas akmens ir manas vakarinas jo darbu beidzu p\u0113c LV laika 2300<\/p><p>Bet t\u0101pat super laiks kop\u0101 \ud83e\udd42es vel paturpin\u0101\u0161u discipl\u012bn\u0113ties\u00a0 pie Inetas \ud83d\ude01 ar\u012b Janvar\u012b<\/p><pre>\u00a0<\/pre><p><strong>Anda<\/strong><\/p><p>Esmu aizmukusi prom no Ziemassv\u0113tku cepesiem un daudz staig\u0101ju. Interesantas receptes programma iem\u0101c\u012bjos bet visas ned\u0113\u013cas gan man neizdev\u0101s izpild\u012bties jo daudz ce\u013coju.<\/p><p>Pl\u0101noju v\u0113lreiz \u0161im pa\u0161\u0101m\u00a0 \u0113dienkart\u0113m iet cauri janv\u0101r\u012b kad nav iepl\u0101noti ce\u013cojumi un sv\u0113tki- \u0161\u0137iet tas var\u0113tu b\u016bt v\u0113l veiksm\u012bg\u0101k. Liels paldies visiem un Laim\u012bgu Jauno gadu!<\/p><pre>\u00a0<\/pre><p><strong>Krista<\/strong><\/p><p>kop\u0113jais nomestais 3.2 kg. Zinu, ka var\u0113ju lab\u0101k, bet Ziemassvetki ir Ziemassvetki!!<\/p><p>Ja neb\u016btu \u0161\u012b izaicin\u0101juma b\u016btu tikai + p\u0113c \u0161iem sv\u0113tkiem!!\ud83c\udf32\ud83c\udf81 T\u0101 ka kopum\u0101 pat ir \u013coti labi!!!<\/p><p>Noteikti turpin\u0101\u0161u saviem sp\u0113kiem, jo m\u0113r\u0137is v\u0113l nav sasniegts!<\/p><p>M\u012b\u013c\u0161 paldies, tev, Ineta!!<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Esmu atgriezusies no laukiem. J\u0101 pag.ned\u0113\u013cu, protams, nesan\u0101ca pietur\u0113ties pie \u0113dienkartes. Ne tikai t\u0101p\u0113c, ka daudz sv\u0113tku, bet t\u0101p\u0113c, ka pa\u0161ai k\u0101rt\u012bgs pirmsv\u0113tku skr\u0113jiens un da\u017eu dienu pat nepaman\u012bju, ka tikko \u0113stas brokastis un jau tum\u0161s aiz loga un j\u0101\u0113d vakari\u0146as. :).. Ehhh un stresa bija vair\u0101k k\u0101 citas ned\u0113\u013cas. Bet, man par prieku, pat \u0161\u012bs dienas(nevis r\u012bta) svars r\u0101da prec\u012bzi t\u0101du pa\u0161u rezult\u0101tu k\u0101 pag.ned\u0113\u013c 62.9 kg. T\u0101tad visu \u0161o 4 ned\u0113\u013cu laik\u0101 &#8211; 2 kg, kas uz manu mazo svaru ir super!! Un t\u0101 k\u0101 mani ne tik \u013coti satrauc liekais svars, bet tie\u0161i kur tas uzkr\u0101j\u0101s(viss uz v\u0113dera un glu\u017ei k\u0101 gr\u016btniecei)&#8230; Tad \u0161obr\u012bd \u013coti labi to saj\u016btu, ka bikses br\u012bvi var aiztais\u012bt un pat kleitu sev\u00a0 var\u0113ju nopirkt.. (jo cit\u0101di aug\u0161\u0101 36, apak\u0161\u0101 jau gandr\u012bz 42 izm\u0113rs v\u0113dera d\u0113\u013c j\u0101mekl\u0113).. Un \u0161ajos Ziemassv\u0113tkos &#8211; laukos pie radi\u0146iem&#8230;neviens neapvaic\u0101j\u0101s vai gaid\u0101ms \u0123imenes pieaugums:=)&#8230; Paldies, Ineta, ka iem\u0101c\u012bji tik viegl\u0101 un saprotam\u0101 veid\u0101 saprast, ka \u0113st var gar\u0161\u012bgi ar\u012b vesel\u012bgi un var ar\u012b reiz\u0113m pana\u0161\u0137oties, bet pamatikdienai j\u0101b\u016bt sabalans\u0113tai. Tas, kas man \u0161in\u012b izaicin\u0101jum\u0101 v\u0113l pietr\u016bka,tas ir regul\u0101rs sports(pastaigas ar suni ner\u0113\u0137inot), bet ir Jaun\u0101 gada ap\u0146em\u0161an\u0101s sarakst\u0101\ud83d\udc4d\ud83d\udc4d\ud83d\udc4d\ud83d\udc4dja b\u016bs v\u0113l tas, tad ticu, ka ide\u0101lo formu ieg\u016bt izdosies&#8230;&#8230;&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>Nevar\u0113ju sa\u0146emties atskait\u012bties, jo dusmojos uz sevi, ka Ziemassv\u0113tku labumi un vis\u0101di apst\u0101k\u013ci mani tom\u0113r uzveica. Bet lab\u0101 zi\u0146a, kop\u0101 &#8211; 1 kg tom\u0113r ir. Re\u017e\u012bms bija pirmaj\u0101s 2 ned\u0113\u013c\u0101s, tad sv\u0113tki&#8230; Tas ar ko netiku l\u012bdz galam gal\u0101 &#8211; stingri pietur\u0113ties pie sast\u0101d\u012bt\u0101s \u0113dienkartes. Jo ar\u012b man \u0161\u0137ita, ka \u013coti j\u0101iespringst ar gatavo\u0161anu un pl\u0101no\u0161anu un pareizo produktu ieg\u0101di, jo paral\u0113li ar\u012b meitai, kas ne\u0113d daudz produktus, j\u0101gatavo kas cits. Tad s\u0101k\u0101s \u0113diena pa\u0146em\u0161ana no citas dienas \u0113dienreizes, no meitas \u0113diena, kaloriju uzskaite aptuvena, uzturvielu balanss ar\u012b, tad ar\u012b ZSV gardumu laiks. Rezult\u0101ts k\u0101 uz delnas\u00a0 \ud83d\ude42Tagad man nepiecie\u0161ams mazs br\u012bdis, lai sav\u0101ktos, pieceltos p\u0113c iekritiena un ietu t\u0101l\u0101k, ko esmu noska\u0146ota dar\u012bt \ud83d\udc4dP\u0113c sv\u0113tkiem b\u016bs maz\u0101k k\u0101rdin\u0101jumu. Tas, ka Inetas metode str\u0101d\u0101 un ir draudz\u012bga organismam, \u0161aubu nav.\u00a0 Man Inetas receptes \u0161\u0137iet super\u012bgas, pa\u0161saj\u016bta iev\u0113rojot ieteikumus bija lieliska. Nov\u0113lu sev stingri notur\u0113ties pie Inetas sast\u0101d\u012bt\u0101 4 ned\u0113\u013cu pl\u0101na\ud83c\udf1eun mums visiem sportisku un vesel\u012bgu jauno gadu \ud83c\udf84<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2104\" aria-expanded=\"false\">11. 2021. <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2104\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2104\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Novembra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2>\n<table width=\"539\">\n<tbody>\n<tr>\n<td width=\"64\">\u0112dienkartes Kcal<\/td>\n<td width=\"57\">Vecums (gadi)<\/td>\n<td width=\"58\">Augums (cm)<\/td>\n<td width=\"60\">S\u0101kuma svars (kg)<\/td>\n<td width=\"61\">Svars uz 09.11.<\/td>\n<td width=\"61\">Svars uz 16.11.<\/td>\n<td width=\"61\">Svars uz 23.11.<\/td>\n<td width=\"61\">Svars uz 30.11.<\/td>\n<td width=\"56\">Kop\u0101 zaud\u0113ts (kg)<\/td>\n<\/tr>\n<tr>\n<td>1500<\/td>\n<td>23<\/td>\n<td>176<\/td>\n<td>103<\/td>\n<td>99<\/td>\n<td>97<\/td>\n<td>95<\/td>\n<td>94<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>1600<\/td>\n<td>47<\/td>\n<td>167<\/td>\n<td>108.6<\/td>\n<td>107.1<\/td>\n<td>105.1<\/td>\n<td>104.1<\/td>\n<td>102.2<\/td>\n<td>6.4<\/td>\n<\/tr>\n<tr>\n<td>1500<\/td>\n<td>40<\/td>\n<td>169<\/td>\n<td>84<\/td>\n<td>81.6<\/td>\n<td>79.9<\/td>\n<td>79.9<\/td>\n<td>78.1<\/td>\n<td>5.9<\/td>\n<\/tr>\n<tr>\n<td>1500<\/td>\n<td>33<\/td>\n<td>171<\/td>\n<td>76.5<\/td>\n<td>74.5<\/td>\n<td>72.6<\/td>\n<td>71.6<\/td>\n<td>70.8<\/td>\n<td>5.7<\/td>\n<\/tr>\n<tr>\n<td>1300<\/td>\n<td>35<\/td>\n<td>170<\/td>\n<td>81.6<\/td>\n<td>79.1<\/td>\n<td>78.1<\/td>\n<td>&nbsp;<\/td>\n<td>76.1<\/td>\n<td>5.5<\/td>\n<\/tr>\n<tr>\n<td>1400<\/td>\n<td>41<\/td>\n<td>160<\/td>\n<td>97<\/td>\n<td>95.1<\/td>\n<td>93.7<\/td>\n<td>&nbsp;<\/td>\n<td>91.9<\/td>\n<td>5.1<\/td>\n<\/tr>\n<tr>\n<td>1500<\/td>\n<td>26<\/td>\n<td>176<\/td>\n<td>79<\/td>\n<td>76.9<\/td>\n<td>75.5<\/td>\n<td>75<\/td>\n<td>74.4<\/td>\n<td>4.6<\/td>\n<\/tr>\n<tr>\n<td>1500<\/td>\n<td>48<\/td>\n<td>173<\/td>\n<td>103<\/td>\n<td>100.5<\/td>\n<td>99.7<\/td>\n<td>99.3<\/td>\n<td>98.5<\/td>\n<td>4.5<\/td>\n<\/tr>\n<tr>\n<td>1800<\/td>\n<td>57<\/td>\n<td>170<\/td>\n<td>113.9<\/td>\n<td>110.6<\/td>\n<td>109.4<\/td>\n<td>110.5<\/td>\n<td>109.5<\/td>\n<td>4.4<\/td>\n<\/tr>\n<tr>\n<td>1600<\/td>\n<td>38<\/td>\n<td>175<\/td>\n<td>87<\/td>\n<td>85.5<\/td>\n<td>84.2<\/td>\n<td>83.2<\/td>\n<td>82.6<\/td>\n<td>4.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<pre>&nbsp;<\/pre>\n<h3><strong>Novembra izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3>\n<p><strong>Iveta<\/strong><\/p>\n<p>Esmu m\u0113\u0123in\u0101jusi gan Stokholm di\u0113tu, gan MonacoFit, bet \u0161ie uztura pl\u0101ni man gal\u012bgi neuzrun\u0101ja (\u0113st &#8220;pliku&#8221; biezpienu brokast\u012bs un v\u0101r\u012btu vistas fileju pusdien\u0101s nav priek\u0161 manis). Biju \u013coti p\u0101rsteigta sa\u0146emot pl\u0101nu ned\u0113\u013cai no Inetas. Nav nek\u0101 traka un drastiska. Neesmu \u013coti laba pav\u0101re, t\u0101p\u0113c da\u017eas receptes pagaid\u0101m \u012bsti nesan\u0101k. Bet daudz kas san\u0101k \u013coti gar\u0161\u012bgs. Date\u013cu keksi\u0146i ir kaut kas baigi labs. Mans m\u0113r\u0137is nav nomest p\u0113c iesp\u0113jas vair\u0101k kg, bet gan main\u012bt \u0113\u0161anas paradumus.<\/p>\n<p><\/p>\n<p><strong>Krist\u012bne<\/strong><\/p>\n<p>Lai \u0161o gadu laik\u0101 iziets cauri da\u017e\u0101d\u0101m di\u0113t\u0101m un sevis moc\u012b\u0161an\u0101m, \u0161is izaicin\u0101jums patika ar gardaj\u0101m recept\u0113m un s\u0101ta saj\u016btas esam\u012bbu. Nebija j\u0101\u0113d tikai v\u0101jpiena biezpiens, maize, gri\u0137i un vista vai j\u0101p\u0113rk eksotiski, d\u0101rgi produkti. Pal\u0113n\u0101m m\u0101cos oper\u0113t un saprast, cik liela uzturv\u0113rt\u012bba produktiem, k\u0101 iztur\u0113ties ar savu uzturu p\u0113c vakara, kad visa bijis daudz. T\u0101 k\u0101 paldies un pl\u0101noju turpin\u0101t \ud83d\ude0a<\/p>\n<p><\/p>\n<p><strong>Zaiga<\/strong><\/p>\n<p>Paldies, Ineta, par gardaj\u0101m un vienk\u0101r\u0161aj\u0101m recept\u0113m un p\u0101rliecin\u0101\u0161anos, ka tom\u0113r svaru var nomest sevi neturot bad\u0101, bet ar\u012b p\u0101r\u0113doties.\ud83d\ude05 \u0160\u012b ned\u0113\u013ca nebija mana lab\u0101k\u0101, apslimu un san\u0101ca tikai minim\u0101las fizisk\u0101s aktivit\u0101tes, bet kopum\u0101 ar rezult\u0101tu esmu \u013coti apmierin\u0101ta, j\u016btos atguvusi sevi! Turpinu un turpin\u0101\u0161u iev\u0113rot \u0113dienkarti patst\u0101v\u012bgi, ceru, ka man izdosies! Lai mums visiem mier\u012bgs un skaists \u0161is laiks un lai viss izdodas!\u2600\ufe0f<\/p>\n<p><\/p>\n<p><strong>Maija<\/strong><\/p>\n<p>Es padal\u012b\u0161os ar savu pieredzi. Mans m\u016b\u017e\u012bgais klup\u0161anas akmens ir bijusi emocion\u0101l\u0101 un stresa \u0113\u0161ana. Ar to mocos gadiem. Es varu notiev\u0113t, varu sportot, bet mana nestabil\u0101 emocion\u0101l\u0101 b\u016bt\u012bba bie\u017ei sagand\u0113jusi sasniegto. Esmu piedal\u012bjusies \u013coti daudzos izaicin\u0101jumos, ar\u012b pie Everitas (vi\u0146a nodarbojas ar emocion\u0101lo pazemo\u0161anu, vnk v\u0101jpr\u0101t\u012bga dr\u0101mas karaliene, \u0101tri no vi\u0146as atvad\u012bjos \ud83e\udd2d), esmu mekl\u0113jusi vis\u0101das br\u012bnumlietas, lai notiev\u0113tu un saglab\u0101tu sasniegto, bet vienm\u0113r notiek izg\u0101\u0161an\u0101s, jo emocion\u0101l\u0101 puse nostr\u0101d\u0101 pa savam negat\u012bv\u0101 virzien\u0101. Lai man izdotos, esmu sapratusi, ka man vajag 3 va\u013cus, uz kuriem balst\u0101s mans rezult\u0101ts un pa\u0161saj\u016bta: Inetas sabalans\u0113t\u0101 \u0113dienkarte + fizisk\u0101s aktivit\u0101tes + emocion\u0101l\u0101 labj\u016bt\u012bba. Pirmos divus pie Inetas atradu. Bet mekl\u0113ju tre\u0161o un t\u0101 ir apzin\u0101t\u0101 \u0113\u0161ana, kuru p\u0113t\u012bju jau k\u0101du laiku, kas neb\u016bt nenoz\u012bm\u0113 \u0113st intuit\u012bvi, tur apak\u0161\u0101 ir \u013coti daudz darba ar sevi, prakses, medit\u0101cijas. Es \u0161obr\u012bd esmu kursos pie \u0161\u012bs Zanes, jo biju tot\u0101li izbes\u012bjusies ar savu emocion\u0101lo pusi. Lai b\u016btu rezult\u0101ts, ir j\u0101dara, t\u0101pat k\u0101 ar \u0113\u0161anu, \u016bdens dzer\u0161anu, sporto\u0161anu &#8211; ir j\u0101dara, ja nedara, tad to var nolikt plaukt\u0101 k\u0101 gr\u0101matu putek\u013cu kr\u0101\u0161anai vai trena\u017eieri, kuru izmantojam k\u0101 pakaramo.&nbsp; Es neesmu emocion\u0101li stipra, t\u0101p\u0113c beidzot mekl\u0113ju k\u0101 sev pal\u012bdz\u0113t. \u0160oreiz ar Zanes pal\u012bdz\u012bbu, v\u0113l\u0101k ar ko citu, bet es gribu uzlabot, sak\u0101rtot to, kas man trauc\u0113 \ud83d\ude0a<\/p>\n<p>Man \u0161obr\u012bd ir svaru detoks \ud83d\ude02 K\u0101du laiku jau nesveros, \u0113du p\u0113c pl\u0101na, sportoju un mana m\u0113raukla \u0161obr\u012bd spogulis, dr\u0113bes un pa\u0161saj\u016bta. Un v\u0113l \u0161or\u012bt sa\u0146\u0113mu komplimentu no v\u012bra, ka es tik tievi\u0146a palikusi \ud83d\ude05 Pa\u0161ai, protams, t\u0101 ne\u0161\u0137iet, bet pie\u0146emu un priec\u0101jos \ud83d\ude1c<\/p>\n<p><\/p>\n<p><strong>Daina<\/strong><\/p>\n<p>Esmu \u0161eit 2.reizi. San\u0101k p\u0113c 2 gadiem. Nek\u0101dus papildus izaicin\u0101jumus nemekl\u0113ju, jo \u0161eit ir izcili padomi, bez bada un , ja to visu iev\u0113ro viss str\u00e0d\u0101. P\u0113d\u0113j\u0101 laik\u0101 svars n\u0101ca kl\u0101t un sapratu, ka gribu atkal atjaunot zin\u0101\u0161anas. Pag\u0101ju\u0161aj\u0101 reiz\u0113 bija \u013coti akt\u012bva grupa- visi dal\u012bj\u0101s ar \u0113dienu bild\u0113m , ar sporta aktivit\u0101t\u0113m un tas \u013coti motiv\u0113! Tam ar\u012b \u0161\u012b grupa dom\u0101ta- iedvesmot, uzzin\u0101t, ko jaunu un b\u016bt kop\u0101 viena m\u0113r\u0137a virzien\u0101 ! \ud83e\udd17<\/p>\n<p>Atz\u012b\u0161os, ka esmu nesportiskais cilv\u0113ks , kust\u012bbas ir, bet neteiktu, ka akt\u012bv\u0101 sportot\u0101ja, bet ar visiem uztura ieteikumiem- svars kr\u012btas un \u0161o veidu viegl\u0101k iek\u013caut k\u0101 dz\u012bvesveidu. Nevis tikai uz m\u0113nesi. Iepriek\u0161 man san\u0101ca, tie\u0161\u0101m ilgi. \ud83d\ude0a<\/p>\n<p><\/p>\n<p><strong>El\u012bna<\/strong><\/p>\n<p>\u013boti priec\u0101jos,ka pieteicos \u0161im projektam. Prim\u0101rais m\u0113r\u0137is bija atbr\u012bvoties no liekajiem kg ,bet ieguvu daudz jaunas zin\u0101\u0161anas,k\u0101 pl\u0101not dienas \u0113dienkarti un pats galvenais pamain\u012bju savu dom\u0101\u0161anu attiec\u012bb\u0101 uz \u0113\u0161anu! Paldies! Ceru,ka \u0161is projekts bija tikai ies\u0101kums, turpin\u0101jums jau ir tikai atkar\u012bgs no manis pa\u0161as!<\/p>\n<p><\/p>\n<p><strong>Sanita<\/strong><\/p>\n<p>Esmu izm\u0113\u0123in\u0101jusi vair\u0101kus tiev\u0113\u0161anas izaicin\u0101jumus. Nevien\u0101 t\u0101 pa \u012bstam nav veicies, jo viss ir bijis diezgan sare\u017e\u0123\u012bti. \u0160aj\u0101 pas\u0101kum\u0101 pirm\u0101s ned\u0113\u013cas laik\u0101 esmu sapratusi, ka \u0113dieni ir \u0161ausm\u012bgi viegli pagatavojami, nav katru dienu j\u0101gatavo \u010detri jauni \u0113dieni un viss ir \u013coti gar\u0161\u012bgs. Mans v\u012brs ar\u012b ir iesaist\u012bjies, vakari\u0146\u0101s gatavoju visu dubult\u0101. Un v\u012bra svars kr\u012btas \u0101tr\u0101k k\u0101 men\u0113jais \ud83d\ude02<\/p>\n<p><\/p>\n<p><strong>Sergejs<\/strong><\/p>\n<p>nem\u0101ku gari un smuki rakst\u012bt, t\u0101p\u0113c \u012bsum\u0101: agr\u0101k bij futbols un sporta z\u0101le,&nbsp; fizisks darbs 6 dienas ned\u0113\u013c\u0101 pa 11-13 stund\u0101m,&nbsp; un probl\u0113mu ar lieko svaru nebij&#8230;.bet tad, p\u0113c av\u0101rijas man par\u0101d\u012bj\u0101s probl\u0113ma ar muguru un visas aktivit\u0101tes l\u012bdz ar to beidz\u0101s \ud83e\udd26\u200d\u2642\ufe0f p\u0101ris gadu laik\u0101 dab\u016bju kl\u0101t ap 30kg \ud83e\udd26\u200d\u2642\ufe0f\ud83e\udd26\u200d\u2642\ufe0f Ilgi m\u0113\u0123in\u0101ju sevi pierun\u0101t dar\u012bt kko lietas lab\u0101, bet &#8230;&#8230;.\ud83e\udd37\u200d\u2642\ufe0f l\u012bdz laikam, kad ieraudz\u012bju mana drauga Art\u016bra rezult\u0101tu&#8230; beidzot es sa\u0146\u0113mos, un dar\u012b\u0161u visu lai atgrieztos ierind\u0101 \ud83d\ude08<\/p>\n<p><\/p>\n<p><strong>Je\u013cena<\/strong><\/p>\n<p>Es ar\u012b teik\u0161u Inetai paldies! Pat\u012bk J\u016bsu attieksme, prasme uzmundrin\u0101t un paskaidrot! \ud83d\udc4fNe vienm\u0113r san\u0101ca stingri pietur\u0113ties \u0113dienkartei, da\u017ereiz n\u0101c\u0101s improviz\u0113t, bet \u0146emot v\u0113r\u0101 Inetas ieteikumus; no tiem \u0113dieniem, kurus gatavoju, kaut kas jau ir iedz\u012bvojies ar\u012b \u0123imenes edienkart\u0113 \ud83d\ude42, viss diezgan \u0101tri un vienk\u0101r\u0161i pagatavojams, lai ar\u012b no pirm\u0101 acu skatiena da\u017ei \u0113dieni lik\u0101s sare\u017e\u0123\u012bti. Svars, lai ar\u012b ne tik \u0101tri, bet kr\u012bt, apjomi samazin\u0101ju\u0161ies, viegluma saj\u016bta ir! Ne visi \u0113dieni v\u0113l ir izgar\u0161oti, t\u0101p\u0113c &nbsp;j\u0101turpina vien ir! \ud83d\ude04<\/p>\n<p><\/p>\n<p><strong>Ilze<\/strong><\/p>\n<p>Pirms 2 gadiem izdev\u0101s atbr\u012bvoties no 25kg, bet tad atn\u0101ca Covids. Viss re\u017e\u012bms izjuka, jo nebija peldbaseina. Tagad galven\u0101s probl\u0113mas ar \u0113\u0161anu vakar\u0101. \u0160obr\u012bd \u0161\u012b probl\u0113ma risin\u0101s \u013coti labi. For\u0161as jaunas receptes. Viss izdosies!<\/p>\n<p><\/p>\n<p><strong>Helena<\/strong><\/p>\n<p>Par \u0161o projektu uzzin\u0101ju no vienas klientes: &#8220;Tev, k\u0101 k\u016bku cep\u0113jai, tas var\u0113tu b\u016bt pat \u013coti&nbsp; interesanti! Un vari piedal\u012bties ar\u012b izaicin\u0101jum\u0101.&#8221;. Atv\u0113ru m\u0101jas lapu, palas\u012bju receptes, bet visvair\u0101k &#8220;uzrun\u0101ja&#8221; tie\u0161i Inetas teiktais, ka visvis\u0101di pulveri nek\u0101dus br\u012bnumus neveiks un nav kas briesm\u012bgs j\u0101dzer, lai veiktu \u0137erme\u0146a detox un sak\u0101rtotu svaru, pa\u0161saj\u016btu.<\/p>\n<p>T\u0101tad piedalos pirmo reizi un esmu \u013coti apmierin\u0101ta, ir receptes, kas \u013coti gar\u0161o, ir kas maz\u0101k. Da\u017ereiz ir pat t\u0101, ka porcijas p\u0113d\u0113j\u0101s karotes vairs nevar ap\u0113st, bet tan\u012b pat laik\u0101 nav t\u0101da &#8220;pieb\u0101zt\u012bbas&#8221; saj\u016bta, esi labi pa\u0113dis un j\u016bties viegli \ud83d\udc4c.<\/p>\n<p><\/p>\n<p><strong>Aija<\/strong><\/p>\n<p>\u0160obr\u012bd esmu priec\u012bga, ka atradu @Ineta Rijniece un varu vesel\u012bgi nomest un tur\u0113ties form\u0101 ar\u012b savos 50+. Bija ar\u012b kol\u0113\u0123i un pazi\u0146as , kuri teica ,tev tak nav ko nomest, bet man trauc\u0113ja tie&nbsp; 15 -16 kg -re\u0101li. \u0160obr\u012bd j\u016btos fantastiski. Un priec\u00e0jos par saviem da\u017eiem kol\u00e8giem ,kas ar\u012b pavilk\u0101s man l\u012bdzi un s\u0101ka piedom\u0101t ko \u0113d ,un ar\u012b ziemas peldes uzs\u0101ku\u0161i. \u0160\u012b ir viena fantastiska grupi\u0146a. J\u016bs visas esat \u0161eit jau motiv\u0113tas , t\u0101tad m\u0113r\u0137is ir un tas jau ir br\u012bni\u0161\u0137igi. \ud83d\ude01<\/p>\n<p><\/p>\n<p><strong>Agnese <\/strong><\/p>\n<p>Pirms tam lietoju Stoholmas dietu ritigs bads bet svars labi naca nost bet ir svetki jubilejas sanaca paresties un ta vairakam reizem partraucu. Saja dieta ir vieglakas receptes un atrak pagatavojamas un satigakas.<\/p>\n<p><\/p>\n<p><strong>Sallija<\/strong><\/p>\n<p>Inetai milz\u012bgs paldies par kcal kalkulatoru un padomiem! \u013boti svar\u012bgs dzinulis ir mana kol\u0113\u0123e, kura ar\u012b sadarbojas ar Inetu un vi\u0146as rezult\u0101ti ir lieliski!<\/p>\n<p><\/p>\n<p><strong>Daiga<\/strong><\/p>\n<p>Esmu saj\u016bsm\u0101 ar\u012b par savu rezult\u0101tu. Kad s\u0101ku, nazliet pirms piebiedrojos Inetai un ko, man bija 89,9&nbsp; tas bija augusta beig\u0101s, \u0161obr\u012bd ir 81,4, t\u0101tad m\u012bnus\u0101 jau 8,5 kg. Saj\u016bta un skats labs\ud83d\ude0a ir t\u0101 v\u0113rts\ud83d\udcaa\ud83d\ude0a<\/p>\n<p>Un man \u013coti pat\u012bk, Ineta, J\u016bsu receptes!\ud83e\udd17\ud83e\udd29<\/p>\n<p><\/p>\n<p><strong>Sinchy<\/strong><\/p>\n<p>Ar visu pand\u0113miju s\u0101ku mekl\u0113t internet\u0101 iesp\u0113jas att\u0101lin\u0101ti vingrot, pie vienas pietur\u0113jos diezgan regul\u0101ri, bet tad iedvesma pazuda\ud83e\udd26\u200d\u2640\ufe0f Kl\u0101tien\u0113 tom\u0113r cita padar\u012b\u0161ana, un nevar at\u013cauties sev dot atlaides.<\/p>\n<p>Un tad n\u0101ca \u0161is&#8230;un ne min\u016bti neno\u017e\u0113loju, ka esmu \u0161eit! Receptes ir vienk\u0101r\u0161i super\u012bgas\ud83e\udd17, viegli un \u0101tri uztais\u0101mas, \u013coti gar\u0161\u012bgas un Ineta \u0113dienkarti ir satais\u012bjusi uz visiem \ud83d\udcaf, jo \u0113diena pietiek tie\u0161i tik daudz, lai roka nestieptos p\u0113c na\u0161\u0137iem.\ud83d\udc4c<\/p>\n<p>Lai mums visiem izdodas sasniegt savu m\u0113r\u0137i, iem\u0101c\u012bties \u0161o visu izveidot par savu dz\u012bvesveidu, lai tas nav tikai uz \u0161o m\u0113nesi, bet visas dz\u012bves garum\u0101!<\/p>\n<p><\/p>\n<p><strong>Annija<\/strong><\/p>\n<p>\u0161ogad biju piev\u0113rsusies keto, bet apnika \u0113st taukus\ud83d\ude02\u0161obr\u012bd jau no pirm\u0101s izaicin\u0101juma dienas smuki kr\u012btas svars, pat\u012bk viegl\u0101s un \u013coti gard\u0101s receptes.\ud83d\ude0a Diem\u017e\u0113l, m\u0101j\u0101s pavingrot nesan\u0101k (iz\u0146emot staig\u0101\u0161anu paka\u013c b\u0113rniem, dauz\u012b\u0161anos un tup\u0161anos p\u0113c mant\u0101m\ud83d\ude05), bet cen\u0161os iet ar\u012b gar\u0101s ratu pastaig\u0101s.<\/p>\n<p><\/p>\n<p><strong>Elvira<\/strong><\/p>\n<p>Es pirms maratona \u0113du visu p\u0113c k\u0101rtas, \u012bpa\u0161i saldumus \ud83d\ude33, uzs\u0101kot maratonu pirm\u0101s tr\u012bs dienas galva nedaudz s\u0101p\u0113ja, j\u016btu, ka cukura d\u0113\u013c. Bet tas bija k\u0101das 3 dienas. Tagad j\u016btos \u013coti labi un saprotu ka ar sabalans\u0113tu uzturu man pat saldumus un vis\u0101dus &#8220;dra\u0146\u0137us&#8221; negrib\u0101s.. \u0160odien piem\u0113ram bija j\u0101izv\u0113las sald\u0101 omlete vai&nbsp; auzu pank\u016bka ar kremsieru, izv\u0113l\u0113jos otro..<\/p>\n<p><\/p>\n<p><strong>Alise<\/strong><\/p>\n<p>Esmu ar\u012b iev\u0113rojusi ka gar\u0161as k\u0101rpi\u0146as vairs negrib nek\u0101dus nevesel\u012bgos \u0113dienus. V\u012brs bija pa\u0146\u0113mis Hesburger nagetus, pied\u0101v\u0101ja ar\u012b man un man lik\u0101s k\u0101 var kaut ko tik negar\u0161\u012bgu \u0113st<\/p>\n<p><\/p>\n<p><strong>Liara<\/strong><\/p>\n<p>Man \u0113dienkart\u0113 bija kuskusa-turku zir\u0146u-avokado-d\u0101rze\u0146u sal\u0101ti. Mana pirm\u0101 reakcija izlasot &#8211; hmm, nu gal\u012bgi neizklaus\u0101s gar\u0161\u012bgi \ud83d\ude11, bet labi, ka es esmu cilv\u0113ks, kas vispirms pam\u0113\u0123ina pirms atsak\u0101s. NEKAD neb\u016btu izv\u0113l\u0113jusies &#8220;no br\u012bva pr\u0101ta&#8221;, bet bija tik gar\u0161\u012bgi, ka nevar\u0113ju otr\u0101s dienas pusdienas sagaid\u012bt, kad bija tas pats \ud83d\udc4c Visp\u0101r \u0161oned\u0113\u013c t\u0101da pusve\u0123et\u0101ra ned\u0113\u013ca. Interesanti man k\u0101 ga\u013c\u0113d\u0101jam. Pozit\u012bv\u0101 noz\u012bm\u0113 \ud83d\udc4d<\/p>\n<p><\/p>\n<p><strong>Sanita<\/strong><\/p>\n<p>2 ned\u0113\u013c\u0101s kopum\u0101 tikai -1,5, bet riepa uz v\u0113dera ir pamat\u012bgi sar\u0101vusies un bikses uz k\u0101j\u0101m paliku\u0161as br\u012bv\u0101kas, jostu aizpogaju par 1 caurumu \u0161aur\u0101k. Nekad nebiju iedom\u0101jusies, ka ar tik mazu svara zudumu var b\u016bt tik liels efekts.<\/p>\n<p><\/p>\n<p><strong>Indra<\/strong><\/p>\n<p>Reiz\u0113m pagatavotais daudzums ir tik milz\u012bgs, ka nevar saprast, vai tie\u0161\u0101m neesmu ar sajaukusi apjomu un vai porcija nebija j\u0101dala maz\u0101k\u0101s da\u013c\u0101s. Inetas tabul\u0101 rakst\u012bto p\u0101rbaudu vair\u0101kas reizes \ud83d\ude01&nbsp; Lielu da\u013cu no \u0113dieniem nevaru ap\u0113st atv\u0113l\u0113to daudzumu. \u0160odien bija d\u0101rze\u0146u saut\u0113jums ar vistu un kuskus, rakst\u012bts j\u0101dala uz 2, bet man&nbsp; vieta atrad\u0101s tikai1\/3<\/p>\n<p><\/p>\n<p><strong>Helena<\/strong><\/p>\n<p>Zin, k\u0101, Inetai ir baigi labi, ka var ielikt porciju daudzumu un autom\u0101tiski tiek sar\u0113\u0137in\u0101ts produktu daudzums.<\/p>\n<p><\/p>\n<p><strong>Sindy<\/strong><\/p>\n<p>Man \u0161\u012bs ned\u0113\u013cas bija \u013cooti vajadz\u012bgas&#8230;t\u0101s bija k\u0101 atsp\u0113riena punkts uz kaut ko skaistu un palieko\u0161u\ud83e\udd17<\/p>\n<p>Milz\u012bgs un sirn\u012bgs PALDIES @Ineta Rijniece par \u0161\u0101du iesp\u0113ju, par to, ka Tu esi un dalies sav\u0101 pieredz\u0113 ar citiem\ud83d\ude4f\u2764\ufe0f Vienm\u0113r esmu apbr\u012bnojusi t\u0101dus cilv\u0113kus\ud83d\udcaf Entuziasma pilnus un citus iedvesmojo\u0161us!<\/p>\n<p>Paldies par gar\u0161\u012bgaj\u0101m, bet tai pat laik\u0101 vienk\u0101r\u0161aj\u00e0m recept\u0113m!\ud83d\ude4f T\u00e0s noteikti paliks par manu pamatu ikdien\u0101!<\/p>\n<p>Lai veicas mums vis\u0101m tur\u0113ties pie saviem sap\u00f1iem un m\u0113r\u0137iem!\ud83e\udd17\ud83d\ude00<\/p>\n<p><\/p>\n<p><strong>Li\u0101ra<\/strong><\/p>\n<p>La\u0161a zupa ar basmati r\u012bsiem ir \ud83d\udca3. Atz\u012b\u0161os &#8211; pag ned\u0113\u013c nepagatavoju, jo 1) man \u0161\u0137ita, ka man negar\u0161o 2) aizball\u0113jos 2 dienas. Nu bet tagad mums \u0123imen\u0113 ir jauna m\u012b\u013c\u0101 zupa. Un starp citu, ja lielos vilcienos iev\u0113ro noteikumus, tad pat 2 dienu aizball\u0113\u0161an\u0101s nekait\u0113 rezult\u0101tam \ud83d\udc4c<\/p>\n<p>Un pat viens vakars ar draudzeni, konjaku un parasto picu piln\u012bgi neko nav izjaucis \ud83d\udc4c<\/p>\n<p><\/p>\n<p><strong>Ginta<\/strong><\/p>\n<p>P\u0113c sv\u0113tku br\u012bvdien\u0101m un gardumiem sapratu, cik labi jutos, iev\u0113rojot Inetas \u0113dienkarti\ud83d\udc4d, t\u0101p\u0113c a\u0161i lecu atka\u013c iepriek\u0161\u0113jo ned\u0113\u013cu ritmi\u0146\u0101 un saj\u016bt\u0101s\ud83d\ude0a<\/p>\n<p><\/p>\n<p><strong>Vikorija<\/strong><\/p>\n<p>Ineta, liels, liels paldies!<\/p>\n<p>\u0160is bija gar\u0161\u012bgs un akt\u012bvs piedz\u012bvojums m\u0113ne\u0161a garum\u0101! Apg\u016bts daudz jauna un atsvaidzin\u0101tas iepriek\u0161 ieg\u016bt\u0101s zin\u0101\u0161anas par uzturu un vesel\u012bgu dz\u012bves veidu! Un \u0161\u012bs noteikti nav beigas, bet k\u0101 pavisam jauna s\u0101kums! Paldies par to, ko dar\u0101t! \u2600\ufe0f<\/p>\n<p><\/p>\n<p><strong>Liara<\/strong><\/p>\n<p>Uz citu liesko rezult\u0101tu fona mani p\u0101ris kg \u0161\u0137ietami t\u0101ds nieks vien ir, bet mana gad\u012bjum\u0101 tie ir zelta v\u0113rti. T\u0101 k\u0101 esmu jau iepriek\u0161 atbr\u012bvojusies no apm 25 kg un p\u0113d\u0113j\u0101 laik\u0101 c\u012bn\u012bjos ar to, ka svars &#8220;iestr\u0113gst&#8221; un pat nedaudz pieaug \u0161\u0137ietami no nek\u0101, tad j\u0101teic, ka es esmu vair\u0101k k\u0101 apmierin\u0101ta. \ud83d\udc4c Un ja v\u0113l tas viss komplekt\u0101 ar tik gar\u0161\u012bg\u0101m recept\u0113m un DAUDZ \u0113diena. Nemelo\u0161u necik, ja teik\u0161u, ka tik lielas porcijas jau p\u0101ris gadus sav\u0101 \u0113dienkart\u0113 nebiju man\u012bjusi. Labpr\u0101t turpinu, man pat\u012bk un, protams, ka ceru atrast to zelta atsl\u0113dzi\u0146u, kas pal\u012bdz\u0113s izk\u013c\u016bt no liel\u0101 iestr\u0113guma. \ud83d\udcaa<\/p>\n<p><\/p>\n<p><strong>Annija<\/strong><\/p>\n<p>Paldies, Ineta, par to, ko dar\u0101t! Gandr\u012bz viss apmierin\u0101ja. Receptes viegli pagatavojamas, gar\u0161\u012bgas. Atz\u012b\u0161os, ka ne visu laiku pietur\u0113jos pie pl\u0101na. Varb\u016bt b\u016btu v\u0113rts ieviest atskaiti ar kol\u0101\u017eu dienas beig\u0101s, lai redz\u0113tu, kas ir ap\u0113sts. Protams, ka uz savu godapr\u0101tu, bet sav\u0101d\u0101k jau visp\u0101r nevar zin\u0101t, cik liel\u0101 m\u0113r\u0101 tiek iev\u0113rots pl\u0101ns. Saprotu, ka katram savs, bet tas jau tie\u0161i interesanti.\u263a\ufe0f T\u0101da atskaite ar\u012b vair\u0101k motiv\u0113tu, manupr\u0101t. Labpr\u0101t turpin\u0101tu, bet pagaid\u0101m, p\u0113c visiem sv\u0113tkiem un ziemas riep\u0101m, kont\u0101 v\u0113j\u0161 svilpo. \ud83e\udd2dun j\u0101\u0113d to, kas v\u0113l palicis m\u0101j\u0101s. \ud83d\ude44 Bet nekas. V\u0113lreiz paldies par atbalstu un gan jau v\u0113l k\u0101dreiz tiksimies!<\/p>\n<p><\/p>\n<p><strong>M<\/strong><strong>\u0101r\u012bte<\/strong><\/p>\n<p>Man,k ura kop\u0161 b\u0113rna k\u0101jas pieradusi pie cit\u0101m gar\u0161\u0101m,\u0161is bija re\u0101ls izaicin\u0101jums&#8230;.Ne viss gar\u0161oja, bet gribu turpin\u0101t eksperiment\u0113t ar sav\u0101m gar\u0161as k\u0101rpi\u0146\u0101m. Galu gal\u0101 main\u012bt dz\u012bvesveidu un dom\u0101\u0161anu nemaz nav tik viegli!<\/p>\n<p>Man bie\u017ei izpalika vakari\u0146as,kuras aizvietoju ar kaut ko citu vesel\u012bgu-augli,jogurtu vai galeti ar sieru,jo ja es sportoju,tad es ieturu stundu pirms un p\u0113c bez \u0113\u0161anas&#8230; Bija ar\u012b p\u0101rk\u0101pumi (mazi\u0146i),bet kop\u0113jo ciparu tas neietekm\u0113ja.<\/p>\n<p>Nu j\u0101 un 0 kg par so\u013co\u0161anas maratonu mani p\u0101rsteidza nesagatavotu un nedaudz pagr\u012b\u013coja ap\u0146em\u0161anos, bet Inetas un citu atbalsts nolika viet\u0101.\ud83e\udd70\ud83e\udd70\ud83e\udd70TURPINAM!<\/p>\n<p><\/p>\n<p><strong>Gunta<\/strong><\/p>\n<p>Liels paldies, Ineta! \ud83d\ude4f\ud83e\udd17 Cen\u0161os pietur\u0113ties pie pl\u0101na, bet ir dienas, kad neesmu m\u0101j\u0101s, tad improviz\u0113ju. Man ie vajadz\u012bgi izaicin\u0101jumi, tie mani motiv\u0113 darboties. \u0112dienkartes br\u012bni\u0161\u0137\u012bgas, p\u0101rsteidzo\u0161i vienk\u0101r\u0161as un gardas. Man pat\u012bk tas, ka nav baigie r\u0101mji, super! Turpinam! \ud83d\udc4d\ud83d\udc4c\ud83d\ude4f<\/p>\n<p><\/p>\n<p><strong>Evija<\/strong><\/p>\n<p>Paldies ar\u012b no manis. \u0160\u012b \u0113dienkarte tie\u0161\u0101m interesanta. Daudz jauna, ne viss varb\u016bt san\u0101ca, ne visu izdar\u012bju, bet patika. P\u0113d\u0113j\u0101 ned\u0113\u013ca bija viss sare\u017e\u0123\u012bt\u0101k\u0101 gan darbu d\u0113\u013c, gan loti daudz kuskusa, kas ir labs, bet ne tik daudz. Pati joproj\u0101m nem\u0101ku saprast kaloriju daudzuma noteik\u0161anu un iesp\u0113jamstad, kad aizvietoju ar citiem \u0113dieniem, tas bija \u0101rpus pielaujam\u0101. Patuka, ka viss \u0101tri pagatavojams. T\u0101 k\u0101 gatavoju sev vienai, tad cen\u0161oties puetureties pie \u0113dienkartes, pec briza sapratu, ka da\u017ei iepirktie produkti puslietoti, un j\u0101dom\u0101 pa\u0161ai , k\u0101 atlikumu izlietot. Bet paldies un esmu gatava turpin\u0101t.<\/p>\n<p><\/p>\n<p><strong>Dace<\/strong><\/p>\n<p>Sirsn\u012bgs paldies Inetai par iesp\u0113ju, iedro\u0161in\u0101t pam\u0113\u0123in\u0101t piln\u012bgi ko jaunu!!! Protams, viss v\u0113l priek\u0161\u0101, lai iem\u0101c\u012btos pareizi&nbsp; gar\u0161\u012bgi un VESEL\u012aGI pagatavot! Jo gr\u016bti uzreiz no saviem ieradumiem(saldumiem un na\u0161\u0137iem) uzreiz atteikties, bet viss v\u0113l priek\u0161\u0101 un esmu \u013coti priec\u012bgi, kad esmu \u0161aj\u0101 grupi\u0146\u0101. San\u0101ca jau gr\u0113kot,\ud83d\ude48\ud83d\ude48 bet es nepado\u0161os un ie\u0161u ar Inetu tik ilgi, kam\u0113r man izdosies viss iecer\u0113tas un m\u0113r\u0137i sasniegusi. M\u012b\u013cs paldies v\u0113lreiz Ineti\u0146 par \u0161o iesp\u0113ju \u263a\u263a\u263a<\/p>\n<p><\/p>\n<p><strong>Gita<\/strong><\/p>\n<p>Paldies&nbsp; @Ineta Rijniece&nbsp; par iedvesmu gatavot sav\u0101d\u0101k!&nbsp; Man k\u0101 pav\u0101ram ikdien\u0101&nbsp; n\u0101c\u0101s ar\u012b sagr\u0113kot, jo bez \u0113diena gar\u0161o\u0161anas gr\u016bti izdar\u012bt savu darbu.\ud83d\ude01\ud83e\udd2d&nbsp;<\/p>\n<p>Bet centos attur\u0113ties no lieka k\u0101rdin\u0101juma.<\/p>\n<p>Tie\u0161\u0101m liels paldies! Cent\u012b\u0161os turpin\u0101t t\u0101d\u0101 pa\u0161\u0101 ritm\u0101. \ud83d\ude4f<\/p>\n<p>P.S auzu p\u0101rslu pank\u016bkas labas san\u0101k ar\u012b ar s\u012bpolu un buljona kubici\u0146u. Gar\u0161o k\u0101 kartupe\u013cu pank\u016bkas.<\/p>\n<p><\/p>\n<p><strong>J<\/strong><strong>\u0101nis<\/strong><\/p>\n<p>Labr\u012bt, liels paldies Inetai par \u0161\u0101du darbo\u0161anos &#8211; par \u0113\u0161anas paradumu mai\u0146u uz labo pusi \ud83e\udd29. \u0160aj\u0101 m\u0113nes\u012b ieraudz\u012bju to uztura uz\u0146em\u0161anas metodi, kas sparotu ka man der vislab\u0101k. Ir \u013coti labas, t\u0101s maz\u0101s starp\u0113dienreizes, kas no\u0146em bada saj\u016btu un l\u012bdz ar to lielaj\u0101s \u0113dienreiz\u0113s san\u0101k neap\u0113st lieku. Protams nesan\u0101ca 100% pietur\u0113ties pie pied\u0101v\u0101taj\u0101m recept\u0113m, bet kopuma tika saglab\u0101ta to b\u016bt\u012bba. \u0160aj\u0101 laik\u0101 esmu piln\u012bb\u0101 atteicies no kartupe\u013ciem un c\u016bkga\u013cas un teik\u0161u t\u0101 ka ar\u012b nej\u016btu to tr\u016bkumu \ud83d\ude03. Diem\u017e\u0113l vingrin\u0101jumus nepild\u012bju, un sen jau zinu ka man tie ar\u012b nepadodas\/aizmirst\u0101s utt \ud83d\ude43. Tom\u0113r centos skrtiet katru otro dienu pa 25-30min\u016btem. \u0160aj\u0101 period\u0101 iev\u0113roju ka savars, no dienas uz dienu, diezgan &#8221;satig\u0101&#8221;. \u0160or\u012bt mans svars bija 98.9kg (ar vakardienu -0.5) un kop\u0101 m\u0113ne\u0161a laik\u0101 san\u0101ca ap -3.5kg.<\/p>\n<p>V\u0113lreiz liels paldies Inetai! \ud83c\udf39<\/p>\n<p><\/p>\n<p><strong>Irina<\/strong><\/p>\n<p>esmu l\u0113n\u0101 gar\u0101 nometusi 12 kg un pagaid\u0101m nepl\u0101noju no grupas aiziet. Mans gadu skaits nav mazs, bet ja cilv\u0113ks ko grib sasniegt re\u0101li, nevis tikai par to v\u0101vu\u013cot,&nbsp; un sevi uzmana, k\u0101 Lita tikko teica, tad rezult\u0101ti b\u016bs. Pat nesitoties nost sporta z\u0101l\u0113, bet dz\u012bvojot atbilsto\u0161i savam vecumam un re\u017e\u012bmam.<\/p>\n<p>T\u0101, ka vecums un vielmai\u0146a iet roku rok\u0101 viens ar otru, bet ne pavisam nenoz\u012bm\u0113 nolemt\u012bbu un neiesp\u0113jam\u012bbu kaut ko main\u012bt.<\/p>\n<p>J\u0100GRIB! Un pareizo gani\u0146u, kas \u0161ad un tad uzdod ar stibi\u0146u!\ud83d\ude02<\/p>\n<p>Kamer bija uz svariem tikai 2 cipari, lik\u0101s &#8211; tas priek\u0161 manis ir s\u012bkums- es ta\u010du protu atbr\u012bvoties, k\u0101 nek\u0101 10 gadus vad\u012bju SV ar savu virtuvi grupas telp\u0101s \ud83d\ude06. Bet, kad par\u0101d\u012bj\u0101s 3 cipari, sapratu, ka esmu auz\u0101s l\u012bdz tom\u0101tiem&#8230;.\ud83c\udf45\ud83c\udf45<\/p>\n<p><\/p>\n<p><strong>Inita<\/strong><\/p>\n<p>Tava di\u0113ta ir vien\u012bg\u0101, kuru es pam\u0113\u0123in\u0101ju un pie kuras paliku, es ar\u012b pie Tevis pieteicos p\u0113c 42 gadu vecuma, jo l\u012bdz tam svars tur\u0113j\u0101s uz vietas 62 bija nemain\u012bgs cipars, bet tad p\u0113k\u0161\u0146i pusgada laik\u0101 straujiem tempiem tas n\u0101ca kl\u0101t, atceroties savu mamm\u012bti, \u013coti negrib\u0113j\u0101s vi\u0146as apa\u013c\u012bgumam (starp citu ar\u012b pusm\u016b\u017e\u0101) l\u012bdzin\u0101ties, izmis\u012bgi rakos interneta dz\u012bl\u0113s un par laimi t\u0101 tiku pie Tevis Ineti\u0146. Un tasn\u012bba Tev ir tavas zin\u0101\u0161anas par uzturu, kur\u0161 k\u013cuvis par dz\u012bvesveidu un viss p\u0101r\u0113jais ir m\u016bsu pa\u0161u roci\u0146\u0101s, protams, nedr\u012bkst aizmirst par miedzi\u0146u un \u016bdenti\u0146u\ud83e\udd17<\/p>\n<p><\/p>\n<p><strong>Ilze<\/strong><\/p>\n<p>Paldies, Ineta, un visiem p\u0101r\u0113jiem c\u012b\u0146u biedriem, atbalst\u012bt\u0101jiem. Esmu uzs\u0101kusi jaunu ce\u013cu- vesel\u012bg\u0101ku, pilnv\u0113rt\u012bg\u0101ku un daudz, daudz ener\u0123isk\u0101ku &#8211; un tas viss pateicoties jums visiem!<\/p>\n<p>Uzs\u0101ku oktobr\u012b ar 71.2 un tagad ir 68.8, esmu \u013coti apmierin\u0101ta, jo man m\u0113r\u0137is ir pamaz\u0101m, lai viss paps\u0113j \u201cl\u012bdzi tikt un savilkties\u201d \ud83d\ude01\ud83d\udc4c<\/p>\n<p><\/p>\n<p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p>\n<p>Labrit no Toronto, ari es teiksu ata grupai un lielu paldies Inetai. Pameginasu ar jaunajam zinasanam dzivot patstavigi paris menesus un ja neizdosies notureties, tad busu atpakal marta. Sis ir bijis vertigs piedzivojums &#8211; paldies Ineta par lielo darbu, ko ieguldi saja projekta un zinasanam, ar kuram dalies ar mums. Lai visiem jauki svetki!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2105\" aria-expanded=\"false\">10. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2105\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2105\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Oktobra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=19 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Atsauksmes<\/strong><\/h3><p><strong>Rita<\/strong><\/p><p>Es jau Ineti\u0146 s\u0101ku dom\u0101t ka man dr\u012bz jau vajadz\u0113s programmu svara uz\u0146em\u0161anai\ud83d\ude02 jo man m\u0113r\u0137is bija uz 57 kg bet esmu jau ieslid\u0113jusi 53\ud83d\ude48\ud83d\ude02\ud83d\ude02\ud83d\ude02meiti\u0146a jau iesmej ka mamma esot j\u0101mekl\u0113 pa m\u0101ju jo tik maza ka nevar redz\u0113t\ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p><p>Bet t\u0101 tik turpin\u0101m meitenes \ud83d\udc4d\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>Alise<\/strong><\/p><p>\ud83d\ude0a esmu \u013coti priec\u012bga un liekas, ka \u0161is ir tikai s\u0101kums jo beidzot zinu kas ir j\u0101dara. Pirms tam lik\u0101s, ka biju pazudusi vis\u0101 taj\u0101 inform\u0101cij\u0101 k\u0101 zaud\u0113t svaru jo katrs jau saka kaut ko citu.\u00a0 Dom\u0101ju pie sevis, vai tie\u0161\u0101m tam visam j\u0101b\u016bt tik drastiski un nebaud\u0101mi, vai tie\u0161\u0101m man j\u0101maina visa sava dz\u012bve lai tikai nomestu svaru?! Izr\u0101d\u0101s, ka n\u0113 un ar \u0161o programmu sapratu, ka to var izdar\u012bt ar prieku un gar\u0161\u012bgi \ud83d\ude07\ud83d\ude0b<\/p><p>Milzu paldies, Ineta, par tav\u0101m zin\u0101\u0161an\u0101m, ka tu ar t\u0101m dalies! Mans m\u0113r\u0137is bija lai \u0161is k\u013c\u016bst par dz\u012bvesveidu un pamaz\u0101m pa \u0161\u012bm 4 ned\u0113\u013c\u0101m t\u0101 ir nemanot noticis. Super \ud83d\ude07\ud83d\udc9b<\/p><p>\u00a0<\/p><p><strong>Aiga<\/strong><\/p><p>kop\u0101 7,2kg. Saj\u016btas pat\u012bkamas, pacil\u0101ts. Es esmu iepazinusi sav\u0101 gar\u0161u pasaul\u0113 jaunas gar\u0161as, jaunu redz\u0113jumu uz tie\u0161\u0101m gar\u0161\u012bgu \u0113dienu, interesantas receptes. \ud83e\udd17Paldies. Un v\u0113l, kas man bija vislab\u0101kais, ka nekas pa\u0161ai nav j\u0101dom\u0101, j\u0101r\u0113\u0137ina, viss ir pateikts, uzrakst\u012bts priek\u0161\u0101, ko gatavot. Paldies, Tev, Ineta! \ud83e\udd17<\/p><p>Uz sadarb\u012bbu. \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Ingr\u012bda<\/strong><\/p><p>Pa \u010detr\u0101m ned\u0113\u013c\u0101m nomesti kop\u0101 5.6 kg.\u00a0 Esmu \u013coti apmierin\u0101ta ar paveikto, gan svara samazin\u0101juma zi\u0146a, gan ieg\u016bto apri\u0161u zi\u0146\u0101. Paldies Ineti\u0146, par lielisko iesp\u0113ju, kad \u0113dot tik gar\u0161\u012bgi, var pan\u0101kt v\u0113lamo. \ud83e\udd17\ud83d\ude18\ud83e\udd17 Noteikti turpin\u0101\u0161u un tad jau uz turpm\u0101ko sadarb\u012bbu!\ud83d\ude18<\/p><p>\u00a0<\/p><p><strong>Ivonna<\/strong><\/p><p>Kop\u0101 nomesti 6.2kg.<\/p><p>Man visgr\u016bt\u0101k bija pirmaj\u0101 ned\u0113\u013c\u0101, k\u0101 nepadevos? Jo zin\u0101ju, kad b\u016bs j\u0101atskait\u0101s otrdien, man tas ir viss ide\u0101l\u0101kais variants, un kad zini, ka neesi viens. Ir dal\u012bbnieki un Ineta, kas pal\u012bdz.<\/p><p>Pieredze, kad var gardi \u0113st, nevis sal\u0101tlapas tikai grauzt. Paldies Ineta \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Daiga<\/strong><\/p><p>Jauna un garda pieredze, kuru noteikti turpinu, jo man galven\u0101s ir saj\u016btas. Izcili j\u016btos! Milz\u012bgs paldies, Ineta! Komisk\u0101kais, ka v\u012brs, kop\u0101 ar mani, \u0161\u0101di \u0113dot, nometis 6 kg. Un ar\u012b saka milzu paldies, jo j\u016btas super \ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>liels paldies Jums! Beidzot j\u016btos pa\u0113dusi un nav t\u0101 saj\u016bta, kad staig\u0101 pa m\u0101ju turpu \u0161urpu un visu laiku dom\u0101- ko var\u0113tu ap\u0113st?! Esmu sapratusi, ka visa atsl\u0113ga ir taj\u0101- k\u0101d\u0101s proporcij\u0101s un ko m\u0113s \u0113dam un otra atsl\u0113ga ir Inetas receptes- bez t\u0101m noteikti neb\u016btu uzvaras!! Esmu priec\u012bga, pa\u0113dusi un tagad tikai uz priek\u0161u \ud83e\udd29<\/p><p>\u00a0<\/p><p><strong>Ingr\u012bda<\/strong><\/p><p>Grib\u0113ju pateikt lielum lielo paldies Inetai, par tik super\u012bgi izstr\u0101d\u0101tu lieto\u0161anas instrukciju (cik \u013coti tu to esi pilnveidojusi). To r\u016bp\u012bgi izp\u0113tot, tik viegli main\u012bt un piel\u0101got sav\u0101m v\u0113lm\u0113m klasisko pusdienu \u0113dienkarti un baud\u012bt katru vienu kaut ko citu. \ud83e\udd70\ud83d\ude18 Pie t\u0101 visa ir miers par to, ka uz\u0146emts ir pietiekami un sabalans\u0113ti daudz ikdien\u0101 nepiecie\u0161am\u0101.<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>\u0112dienkarte vienk\u0101r\u0161i &#8220;bomba&#8221;&#8230;tik \u013coti viss gar\u0161\u012bgi un 3 h 4 dienu malt\u012btes bija sagatavotas. \u0160odien pie vistas kotlet\u0113m pieliku veikal\u0101 pirkto sal\u0101tu mixu + citronu sula p\u0101ri. Skatos uz porciju un \u0161\u0137iet &#8211; tik milz\u012bga, bet visas produktu proporcijas bija prec\u012bzas &#8220;k\u0101 bank\u0101&#8221;&#8230;Nesp\u0113ju notic\u0113t, ka \u0161itik daudz \u0113dot dien\u0101 var notiev\u0113t&#8230;\ud83d\ude48\ud83d\ude03<\/p><p>\u00a0<\/p><p><strong>Ilze<\/strong><\/p><p>Ineta! Liels paldies!\u00a0 Bija (ir) \u013coti noder\u012bgi, saprotami un iedvesmojo\u0161i! \u013boti ceru palikt uz \u0161\u012bs takas! Un tren\u0113ju presi un rokas! \ud83d\udcaaPaldies ar\u012b draudz\u012bgajai komp\u0101nijai!\ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Ina<\/strong><\/p><p>Vispar sekoju l\u012bdzi ar\u012b citiem parametriem , t\u0101p\u0113c \u013coti priec\u0101jos , ka tauku % iet uz leju , main\u0101s proporcijas atpaka\u013c, t\u0101 k\u0101 man pat\u012bk vislab\u0101k \ud83d\ude07\ud83d\ude07\ud83d\ude07 Ar mani kop\u0101 \u0161os te principus iev\u0113ro ar\u012b v\u012brs un vi\u0146am pavisam for\u0161i rezult\u0101ti \ud83d\ude01\ud83d\udc4d\ud83d\udc4d\ud83d\udc4d Turpin\u0101sim\u00a0 otro apli novembr\u012b, jo visas receptes nemaz nesav\u0101ca izm\u0113\u0123in\u0101t \ud83d\ude07 vad\u012bjos p\u0113c t\u0101, k\u0101di produkti ir un atk\u0101rtoju vair\u0101kas dienas vienu dienas pied\u0101v\u0101jumu \ud83e\udd17\ud83e\udd17\ud83e\udd17 Programma for\u0161a , var ar\u012b k\u0101du na\u0161\u0137i un v\u012bna gl\u0101zi , ja iev\u0113ro instrukciju , tad tad svars samazin\u0101s ar\u012b ar \u0161\u0101diem na\u0161\u0137iem \u263a\ufe0f\ud83d\ude07 uz tik\u0161anos atbalsta grup\u0101 \ud83d\udc4d paldies visiem par for\u0161u komp\u0101niju \ud83d\ude18\ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Sandra<\/strong><\/p><p>Smar\u017eo visa virtuve un ne tikai, man tik tagad bail, jo dr\u012bz m\u0101j\u0101s b\u016bs izsalcis v\u012brs, ka neap\u0113d man r\u012btdienai un par\u012btdienai vakari\u0146as un vi\u0146am pagatavit\u0101s paliks ne\u0113stas \ud83d\ude01\ud83d\ude01\ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>Agnese<\/strong><\/p><p>S\u0101kum\u0101 satraucos, ka nav liels kritums, bet pirms ned\u0113\u013cas jau paman\u012bju, ka man apk\u0101rtm\u0113ri ir samazin\u0101ju\u0161ies p\u0113c dr\u0113b\u0113m, kur\u0101s nejutos dikti \u0113rti, bet tagd atkal varu justies br\u012bvi.<\/p><p>Turpinu t\u0101l\u0101k!!! \ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>Maija<\/strong><\/p><p>Kop\u0101 atbr\u012bvojos no 4,9. Pa\u0161saj\u016bta lieliska! Paldies Ineta par br\u012bni\u0161\u0137\u012bgaj\u0101m recept\u0113m! S\u0101ku ar \u0161aub\u0101m k\u0101 b\u016bs, jo pirms p\u0101ris gadiem piev\u0113rsos \u013coti populariz\u0113tai, it k\u0101 vesel\u012bgai \u0113dienkartei, bet tad apnika \u0113st sausu vistu ar tom\u0101tu un citronpipariem, k\u0101 ar\u012b gaid\u012bt atbildes no konsultantiem 3,4 dienas \ud83d\ude15 Paldies Tev par lielisko atsauc\u012bbu un atbalstu! \u2764\ufe0f Kaut gatavoju \u0123imenei papildus, bet protams, neliedzu baud\u012bt sav\u0113jo malt\u012bti, nekad neizjutu, ka kaut k\u0101 pietr\u016bkst. \u0160is man ir lielisks atkl\u0101jums un noteikti turpin\u0101\u0161u t\u0101d\u0101 gar\u0101. Paldies! \ud83d\ude4f\u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Pirms izaicin\u0101juma s\u0101kuma gan pavair\u0101k \u0113sts un svars bija uzk\u0101pis, t\u0101p\u0113c vair\u0101k skatos uz vid\u0113j\u0101 svara zudumu pa ned\u0113\u013c\u0101m. Sav\u0101 zi\u0146\u0101 taisu eksperimentu priek\u0161 sevis un m\u0113\u0123inu p\u0101rbaud\u012bt, vai iesp\u0113jams svaru zaud\u0113t ar\u012b ar 2000 kcal \u0113dienkarti (42 gadi, augums 167 cm) un pagaid\u0101m esmu \u013coti apmierin\u0101ta &#8211; pa retam tik par\u0101d\u0101s neliels izsalkums, \u012bpa\u0161i nepras\u0101s na\u0161\u0137oties, un p\u0113d\u0113j\u0101s dien\u0101s ar\u012b uzlabojusies pa\u0161saj\u016bta (iepriek\u0161 jau no r\u012bta jutos nogurusi).<\/p><p>\u00a0<\/p><p><strong>Maija<\/strong><\/p><p>Ineta Rijniece tavas receptes p\u0101rsteidz ar katru reizi! Viss tie\u0161\u0101m tik \u013coti gards un viegli, \u0101tri pagatavojams. Paldies! \ud83e\udd17 Veiksmi visiem turpm\u0101k! \ud83e\udd52\ud83e\uded0\ud83c\udf3d<\/p><p>\u00a0<\/p><p><strong>Vaira<\/strong><\/p><p>\u012asten\u012bb\u0101, es jau situ sev par plecu un ik pa laikam dom\u0101ju par Jums, Ineta. \ud83e\udd70 Un nevienam no kol\u0113\u0123iem u.c. paz\u012bstamajiem nevaru iest\u0101st\u012bt, ka to vien deru, k\u0101 gar\u0161\u012bgi \u0113du\ud83e\udd2dVisu \u0161o laiku esmu uz slim\u012bbas lapas ar stipri ierobe\u017eot\u0101m kust\u012bb\u0101m. T\u0101 k\u0101&#8230; viss notiek. Veikalos pat p\u0101rtiku mekl\u0113ju mazliet citos plauktos\ud83d\ude09. Milz\u012bgs paldies, Ineta Jums par \u0161o visu \ud83e\udd17\ud83e\udd70\ud83c\udf41<\/p><p>Nu netic, ka ar\u012b t\u0101 var b\u016bt. Ar\u012b es s\u0101kot \u0161o programmu t\u0101 pa visiem 100 netic\u0113ju. Bet tagad&#8230; K\u0101 man gribas nomain\u012bt garderobi!!! Nevis stil\u012bgas plat\u0101s kleitas, bet visu t\u0101du&#8230; uhhh\ud83d\udc83\ud83d\udc83\ud83d\udc83<\/p><p>\u00a0<\/p><p><strong>Inga<\/strong><\/p><p>Ineti\u0146, liels paldies Tev par ieguld\u012bjumu. M\u0113s ar mammu jau kop\u0161 marta pie Tevis&#8230;.un esam \u013coti pateic\u012bgas par \u0161o tik\u0161anos un protams par rezult\u0101tiem! Lai Tavs darbi\u0146\u0161 Tev ar uzviju nes visu to lab\u0101ko! \ud83e\udd17\ud83e\udd17\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>Daina<\/strong><\/p><p>Paldies, Ineta, par \u0161o apzin\u0101to \u0113\u0161anas ieradumu veido\u0161anu, jaunaj\u0101m recept\u012bt\u0113m, produktu atkl\u0101jumiem un tik priek\u0161\u0101 sar\u0113\u0137in\u0101tu \u0113dienkarti! Es tagad saprotu, k\u0101p\u0113c man katru gadu stabili pien\u0101k 2 kg kl\u0101t! Gribu turpin\u0101t \u0161\u0101di apzin\u0101ties- ko un cik daudz es \u0113du, t\u0101p\u0113c mekl\u0113ju sabiedroto- mans v\u012brs piekrita piedal\u012bties novembra izaicin\u0101jum\u0101, tas noteikti pal\u012bdz\u0113s uztur\u0113t gribassp\u0113ku, jo t\u0101 bija mana galven\u0101 probl\u0113ma \u0161aj\u0101 m\u0113nes\u012b- jo pa\u0113dusi un v\u0113l gar\u0161\u012bgi pa\u0113dusi es biju! Tagad tikai j\u0101m\u0101c\u0101s pa\u0161ai vair\u0101k piedom\u0101t un par\u0113\u0137in\u0101t l\u012bdzi, jo \u0113d\u012b\u0161u l\u012bdz ar v\u012bru- bet vi\u0146am ir 400 kcal dien\u0101 vair\u0101k! B\u016bs interesants \u0161is izaicin\u0101jums ar\u012b uz priek\u0161u!\ud83d\ude0d<\/p><p>\u00a0<\/p><p><strong>Ingr<\/strong><strong>\u012bda<\/strong><\/p><p>Paldies tev par lielisko ideju un atbalstu mums sasniedzot katram savus m\u0113r\u0137us! Tu esi lieliska, paraugs mums, ar vienm\u0113r sniegto padomu un super\u012bgaj\u0101m recept\u0113m!!! Lai tev izdodas sasniegt izvirz\u012btos m\u0113r\u0137us ar\u012b turpm\u0101k!!!<\/p><p>\u00a0<\/p><p><strong>D\u017eeina<\/strong><\/p><p>Esmu \u013c\u013c\u013coti apmierin\u0101ta ar rezult\u0101tu! \u0160\u012b ned\u0113\u013ca man paies manos sv\u0113tkos, zinu, ka bez k\u016bk\u0101m neiztikt, v\u0101cu pa dien\u0101m kcal, lai maz\u0101k j\u0101br\u012bn\u0101s k\u0101pjot iz svariem, tamd\u0113\u013c ar n\u0101kamo ned\u0113\u013cu atkal ierast\u0101 ritm\u0101!<\/p><p>\u013boti man pat\u012bk, ka malt\u012bti gatavo uz vair\u0101k\u0101m dien\u0101m, tas mani nenogurdina un pal\u012bdz\u0113ja iztur\u0113t. \u013boti viegli un viss saprotams!<\/p><p>Viss turpin\u0101s, tiekamies! \ud83d\udcaa<\/p><p>\u00a0<\/p><p><strong>Inese<\/strong><\/p><p>Kop\u0101 p\u0113c piefiks\u0113tiem cipariem san\u0101k 2.900 kg par 4 ned\u0113\u013c\u0101m. Bet p\u0113c man\u0101m dom\u0101m, izj\u016bt\u0101m un dr\u0113b\u0113m ir zaud\u0113ti visi 4 kg\ud83d\ude01(jo tie 1-1.5 kg m\u0113dz l\u0113k\u0101t \u0161urpu,turpu).Milz\u012bgs paldies Inetai par recept\u0113m un ieguld\u012bjumu. Esmu sapratusi principus, un paturpin\u0101\u0161u ies\u0101kto, pa otram aplim !<\/p><p>\u00a0<\/p><p><strong>Vineta<\/strong><\/p><p>Man vesel\u012bbas probl\u0113mas, k\u0101 rezult\u0101t\u0101 r\u016bp\u012bgi j\u0101iev\u0113ro \u0113dienkarte. Bet ar Inetas \u0113dienkarti tas ir tik vienk\u0101r\u0161i, jo viss ir vesel\u012bgs un gandr\u012bz visu varu \u0113st.<\/p><p>\u00a0<\/p><p><strong>Rita<\/strong><\/p><p>\ud83d\ude02\ud83d\ude02pagaid\u00e0m v\u00e8l nevaru notic\u00e8t pati sev\ud83d\ude0e\u2026lai ar\u012b neesmu nek\u00e0da jaun\u00e0 mei\u010da bet pie spogu\u0142a grozos katru dienu un taisu tik selfi\ud83d\ude02\ud83d\ude02\ud83d\ude02bet liekas ka man ir 25gadi\ud83d\ude02\ud83d\ude02\u2026.bet \u017e\u0113l tikai ka nevaru neko gym dar\u012bt un to var \u013coti redz\u0113t\u2639\ufe0fbet nekas gan jau,gan jau driz paman\u012bsiet\ud83d\udc83<\/p><p>\u00a0<\/p><p><strong>Torija<\/strong><\/p><p>Apa\u013ci 2kg nost no s\u0101kuma, kas nav daudz, jo man svars \u013coti staig\u0101ja, bet tom\u0113r \u0161or\u012bt nom\u0113roties paman\u012bju, ka 4cm nost no v\u0113dera, kas \u013coti priec\u0113 \u2600\ufe0f Kopum\u0101 izaicin\u0101jums man \u013coti patika, tie\u0161\u0101m visas receptes bija \u013coti gar\u0161\u012bgas un t\u0101das ko noteikti turpin\u0101\u0161u izmantot ar\u012b ikdien\u0101!<\/p><p>\u00a0<\/p><p><strong>Inese<\/strong><\/p><p>Es esmu nol\u0113musi nem\u0113\u0123in\u0101t citu di\u0113tu \ud83d\ude0fesmu saj\u016bsm\u0101 par biezpiena pl\u0101cen\u012b\u0161iem ar \u0161okol\u0101di &#8211; nek\u0101 aizliegta &#8211; milti, saldin\u0101t\u0101js, ola, un \u0161okol\u0101de visparast\u0101k\u0101 \ud83d\udcaaviss musku\u013cos \ud83c\udfcb\ufe0f\u200d\u2640\ufe0ft\u0101dus divus pa dienu &#8211; l\u012bdz vakaram miers! Un d\u0101rze\u0146u olu siera tarte ir perfekta vakari\u0146\u0101s \ud83d\ude0f\ud83d\ude01pirms v\u0113l\u0101s m\u0101c\u012b\u0161an\u0101s v\u0113l nedaudz kas salds &#8211; zef\u012brs visparast\u0101kais un Almas kr\u0113ms \ud83d\udc4c\ud83c\udf6bun netic\u0113siet &#8211; kafij\u0101 ir mirst\u012bgo cukurs, ar visu to &#8211; 1700 kal \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0fesmu l\u012bdz \u016bkai pilna \ud83d\ude02<\/p><p>\u00a0<\/p><p><strong>Anete<\/strong><\/p><p>Kop\u0101 zaud\u0113ti -3kg un 4cm vidukl\u012b, uzaudz\u0113ta musku\u013ca masa. Liels paldies \ud83d\ude0aTurpin\u00e0\u0161u \u0161o pa\u0161u pl\u0101nu uz apli. V\u0113l nepiecie\u0161ami -3kg vai 4cm vai viduk\u013ca,lai sasniegtu pirmdzemd\u012bbu rezult\u00e0tu. \ud83d\ude0aReceptes gar\u0161\u00eegas vieglas, vakar izv\u0101r\u012bju so\u013canku lielo katlu. Esmu gatava jaunai ned\u0113\u013cai.\u2600\ufe0f<\/p><p>\u00a0<\/p><p><strong>Vita<\/strong><\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto ar m\u0113r\u0137i novembr\u012b zaud\u0113t v\u0113l 2 kg. Milz\u012bgs paldies Inetai par to, ka tik\u0101m iepaz\u012bstin\u0101ti ar jaunu gar\u0161u, zin\u0101\u0161anu un recep\u0161u pasauli.<\/p><p>\u00a0<\/p><p><strong>Sandra<\/strong><\/p><p>Kop\u0101 nomests 2,2 kg, kas nav sp\u012bdo\u0161i, zinu kur ir mans klup\u0161anas akmens un tie ir sv\u0113tki, kur pati sev aizmirstu nospiest pa bremz\u0113m, bet pie t\u0101 v\u0113l ir j\u0101str\u0101d\u0101 un j\u0101str\u0101d\u0101. Noteikti turpin\u0101\u0161u ies\u0101kto un tiksimies atbalsta grupi\u0146\u0101. \u0112dieni \u013coti gar\u0161\u012bgi, gar\u0161o ar\u012b \u0123imenei\ud83d\ude0b,. Paldies Tev, Ineta, par fantastisk\u0101m recept\u0113m, par \u0161o for\u0161o projektu \ud83d\ude09<\/p><p>\u00a0<\/p><p><strong>Di<\/strong><strong>\u0101na<\/strong><\/p><p>Es visp\u0101r to ko m\u0113s te dar\u0101m neuzskatu par di\u0113tu \ud83d\ude48 T\u0101 ir norm\u0101la \u0113\u0161ana,\u00a0 beidzot norm\u0101la. Prieks ka b\u0113rniem jau no mazotnes varu r\u0101d\u012bt piem\u0113ru, k\u0101 ir \u0113st norm\u0101li. Un j\u0101- tas ir dz\u012bvesveids,\u00a0 un\u00a0 labs man j\u0101atz\u012bst\u2600\ufe0f<\/p><p><strong>Dace<\/strong><\/p><p>Tev lieliski izdodas padar\u012bt cilv\u0113kus skaistus gan no \u0101rpuses,gan iek\u0161puses\ud83d\ude42\ud83d\ude0aLai ar\u012b turpm\u0101k daudz jaunu ,gardu un vesel\u012bgu recep\u0161u\ud83d\udc3b\u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>Linda<\/strong><\/p><p>Ta ka saku no 2. nedelas, esmu loti apmierinata ar zaudetiem -2,2 kg. Leni, nesteidzigi, bet bez panikas un trakosanas, ka esmu bada. Un man tas ir galvenais. Paldies, Ineta, par iedvesmu un piemeru, ka var zaudet svaru, neiedzenot sevi milziga stresa un dusmas uz visu pasauli. Noteikti turpinasu. Tiklidz parskaitisu naudinu, padosu zinu, lai pievienotos pamata grupai.\ud83d\ude42\ud83d\udc4d<\/p><p>\u00a0<\/p><p><strong>Liene<\/strong><\/p><p>Paldies Inetai par super\u012bgo izaicin\u0101jumu un iedvesmu \u010detr\u0101s ned\u0113\u013c\u0101s apzin\u0101ties to, ka ir iesp\u0113jams kilogramiem kust \u0113dot gar\u0161\u012bgi un vesel\u012bgi (man l\u012bdz \u0161im ilgu laiku bija gr\u016bti atrast motiv\u0101ciju un gribassp\u0113ku \u0137erties kl\u0101t pand\u0113mij\u0101 r\u016bp\u012bgi uzaudz\u0113tajiem kg).<\/p><p>S\u0101ku ar 75.4kg un \u0161or\u012bt svari r\u0101d\u012bja 72.3 (-3.1kg). &lt;- \u0161aj\u0101 sakar\u0101 j\u0101piebilst, ka b\u016btu liel\u0101ks kg kritums, bet sevis kaunin\u0101\u0161anas nol\u016bkos atz\u00ec\u0161os, ka Helov\u012bnu br\u012bvdien\u0101s uzvedos \u013coooti slikti, kas ir rezult\u0113jies \u0161\u012b r\u012bta ciparos \ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f\ud83d\udc37<\/p><p>BET kopum\u0101 j\u016btos for\u0161i un ar nepaciet\u012bbu gaidu izm\u0113\u0123in\u0101t jaunas receptes no Inetas bloga \ud83e\udd24 Turpin\u0101\u0161u otr\u0101 grupi\u0146\u0101, jo ned\u0113\u013cas atskaites ir v\u0113l viens iemesls sa\u0146emties, lai nekristu kaun\u0101 \ud83d\ude48\ud83d\ude05<\/p><p>Lai mums visiem veicas sasniegt jaunus m\u0113r\u0137us! \ud83e\udd70\ud83c\udf41<\/p><p>\u00a0<\/p><p><strong>Dace<\/strong><\/p><p>Esmu \u013coti priec\u012bga,j\u016btos pat\u012bkami. Edienu receptes daudzveid\u012bgas,jo sevi\u0161\u0137i iepatik\u0101s tortiljas tort\u012bte. Super! Keksi\u0146i ar datel\u0113m \u013coti gar\u0161\u012bgi!<\/p><p>Bija jauki las\u012bt atsauksmes, jaut\u0101jumus grup\u0101.\ud83c\udf1ePaldies Inetai!<\/p><p>Lai visiem veicas! Nezaud\u0113jam ener\u0123iju un gribassp\u0113ku ce\u013c\u0101 uz sevis atvese\u013co\u0161anu!\ud83e\udd1d<\/p><p>\u00a0<\/p><p><strong>Daiga<\/strong><\/p><p>No br\u012b\u017ea, kad s\u0101ku, pirms pievienojos Jums, ir &#8211; 6 kg. J\u016btos baigi labi, bet l\u012bdz 71, ko v\u0113los sasniegt, v\u0113l ir t\u0101lu\ud83d\ude0a Ir uz ko tiekties!\ud83d\ude06 Vienu gan zinu, ka t\u0101, ko \u0113du pirms visa \u0161\u012b, nekad vairs nedar\u012b\u0161u\ud83e\udd14 Ja god\u012bgi, pat nebiju iedzi\u013cin\u0101jusies, ka var \u0113st ar\u012b cit\u0101di, esot lab\u0101 form\u0101\ud83e\udd14<\/p><p>\u00a0<\/p><p><strong>Ruta<\/strong><\/p><p>4 ned\u0113\u013cu laik\u0101 &#8211; 3 kg. \u0145emot v\u0113r\u0101 ka man ir 67 gadi, ceru ka rezult\u0101ts ir gana labs. Protams, cent\u012b\u0161os t\u0101 turpin\u0101t. Paldies par lieliskaj\u0101m recept\u0113m!\ud83d\ude00<\/p><p>\u00a0<\/p><p><strong>Ingr<\/strong><strong>\u012bda<\/strong><\/p><p>Paldies, Ineti\u0146! Es &#8220;turu buru&#8221; un netaisos atk\u0101pties\ud83d\ude42Lai ar\u012b tie svari r\u0101da mazliet ne to ko grib\u0113tos\ud83d\ude48bet iepriecina cm r\u0101d\u012bjumi, jo akt\u012bvi vingrojot un pieturoties pie \u0113dienkartes, gurnos 6cm pa 3 ned\u0113\u013c\u0101m ir nost, kas mani \u013coti priec\u0113, jo tur man t\u0101 liek\u0101 ir visvair\u0101k\ud83e\udd37\u200d\u2640\ufe0fKopum\u0101 apk\u0101rtm\u0113ros pa 3 ned\u0113\u013c\u0101m ir pazudu\u0161i 12cm, par ko man pa\u0161ai liels gandar\u012bjums\ud83c\udf1e<\/p><p>\u00a0<\/p><p><strong>Rasa<\/strong><\/p><p>Pateicoties\u00a0 br\u012bvdienu pas\u0101kumiem\u00a0 un b\u0113rnu daudzajiem Halloween saldumiem esmu tur kur biju pirms ned\u0113\u013cas. BET NE MAZ\u0100K\u00a0 SVAR\u012aGI\u00a0 esmu\u00a0 samazin\u0101jusies apk\u0101rtm\u0113ros v\u0113dera apkartmeri ir no 97 cm uz 93 cm\u00a0 un rokas aug\u0161da\u013cas apk\u0101rtm\u0113rs no 35 cm uz 32 cm, kas ir manas probl\u0113mi\u0146as. Paldies Ineta par for\u0161ajam \u0113dienkart\u0113m, ar Tavu pal\u012bdz\u012bbu esmu iem\u0101c\u012bjusies \u0161\u012b m\u0113ne\u0161a laik\u0101 \u0113st norm\u0101los\u00a0 laikos sabalans\u0113ti un vesel\u012bgi. Ne maz\u0101k esmu s\u0101kusi est brokastis un saprotams cik tas \u012bsten\u012bb\u0101 ir labi .\u00a0\u00a0 Mani \u013coti motiv\u0113ja\u00a0 ar\u012b ikned\u0113\u013cas atskaites.\u00a0\u00a0 Tu dari \u013coti labu un br\u012bni\u0161\u0137\u012bgu darbu .\ud83d\ude4f\ud83d\ude4f\u00a0\u00a0\u00a0\u00a0 Veiksmi Tev un p\u0101r\u0113jiem dal\u012bbniekiem.\u00a0 Un protams Turpin\u0101m labi ies\u0101kto\ud83d\ude0a<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2106\" aria-expanded=\"false\">09. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2106\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2106\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Septembra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=18 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Atsauksmes<\/strong><\/h3><p><strong>Zane<\/strong><\/p><p>Es esmu \u013coti priec\u012bga! Man jau lik\u0101s, ka svari zem 80 vienk\u0101r\u0161i vairs ner\u0101da&#8230;. Vair\u0101k k\u0101 gadu t\u0101.<\/p><p>Un tas v\u0113l ar to, ka pieturos pie pamatprincipiem, bet 100% nesekoju \u0113dienkartei. \ud83d\ude4f\ud83c\udffb<\/p><p><strong>Ieva<\/strong><\/p><p>Paldies par dal\u012b\u0161anos ar zin\u0101\u0161an\u0101m un pieredzi! Un Ineta tie\u0161\u0101m labpr\u0101t\u00a0 gatava dal\u012bties ar visu, ko zina. Ne t\u0101 k\u0101 citos \u201cizaicin\u0101jumos\u201d pieredz\u0113ts\u2026\ud83d\ude0c<\/p><p><strong>Ligita<\/strong><\/p><p>Kolos\u0101ls rezult\u0101ts! Ap\u0146em\u0161an\u0101s un sol\u012btis aiz sol\u012b\u0161a, un viss notiek. \ud83d\udc4d<\/p><p><strong>Di<\/strong><strong>\u0101na<\/strong><\/p><p>Labr\u012bt! 91,9 kg (-0,850). Kop\u0101, izaicin\u0101juma ned\u0113\u013c\u0101s, no sevis no\u0146emti 6,1kg. Esmu \u013coti, \u013coti, \u013coti priec\u012bga un gandar\u012bta! Esmu dz\u012bves laik\u0101 piedal\u012bjusies da\u017e\u0101du veidu sava svara k\u0101rto\u0161anas aktivit\u0101t\u0113s, diem\u017e\u0113l, atkal atguvusi visu zaud\u0113to, ar uzviju. Ac\u012bmredzot, nedr\u012bkst apst\u0101ties, un turpin\u0101t mekl\u0113t savu veidu. Paldies, Ineta, par \u0161o izaicin\u0101juma m\u0113nesi, par kuru man ir vair\u0101kas atzi\u0146as: 1) mans organisms un gar\u0161as k\u0101rpi\u0146as bija gaid\u012bju\u0161as \u0161o; 2) tik gar\u0161\u012bgi, daudzveid\u012bgi un daudz \u0113dot, nebiju str\u0101d\u0101jusi ar sava svara korekciju v\u0113l nekad; 3) pateicoties recept\u0113m, man\u0101 dz\u012bv\u0113 ien\u0101ku\u0161i jauni produkti un to salikumi, k\u0101di nebija m\u0113\u0123in\u0101ti; 4) \u0161is laiks bija k\u0101 kulin\u0101rijas kursu maratons m\u0113ne\u0161a garum\u0101, kuru v\u0113roja visa \u0123imene, \u012bpa\u0161i v\u012brs bija otrais svar\u012bg\u0101kais degust\u0101tors vis\u0101m Inetas recept\u0113m; 5) b\u016bs visai daudz \u0113dienu, kuri ien\u0101ks m\u016bsu visas \u0123imenes ikdien\u0101!; 6) esmu sevi izaicin\u0101jusi \u0161\u012b m\u0113ne\u0161a laik\u0101 doties ce\u013cojum\u0101 \u0101rpus valsts ar 3dien\u0101m sagatavot\u0101m paci\u0146\u0101m, un piedal\u012bties k\u0101zu svin\u012bb\u0101s, pirms un p\u0113c, iev\u0113rojot samazin\u0101tu kcal daudzumu, ar Inetas atbalstu, un uzk\u0101pjot uz svariem, ieraudz\u012bt, ka ir m\u012bnusi; 7) pieteicos uz pak\u0101penisko svara samazin\u0101\u0161anu, un, tie\u0161\u0101m, katru dienu, ar da\u017eiem iz\u0146\u0113mumiem, svars vid\u0113ji pa 150-400 g krit\u0101s; 8) \u0161aj\u0101 m\u0113nes\u012b esmu izm\u0113\u0123in\u0101jusi vair\u0101kus veidus k\u0101 sev gatavot- gan katru dienu ko citu, gan 4+3 dien\u0101m, gan ar nedaudz samazin\u0101tu kalorit\u0101ti, gan miks\u0113jot no ats\u016bt\u012btaj\u0101m recept\u0113m, ta\u010du katru reizi prec\u012bzi sverot produktus, un iev\u0113rojot noteikumus pagatavo\u0161an\u0101, un viss ir izdevies, cik \u013coti izm\u0113\u0123in\u0101tas ir \u0161\u012bs receptes; 9) darba specifikas d\u0113\u013c, nebiju akt\u012bva sarunu biedre grup\u0101, ta\u010du br\u012bv\u0101 br\u012bd\u012b centos izsekot sarun\u0101m, un t\u0101p\u0113c, 10) pateicos atbalsta grupai ar\u012b par j\u016bsu jaut\u0101jumiem, idej\u0101m, vari\u0101cij\u0101m, ka dal\u012bj\u0101ties. Es turpinu iet uz sevis iedom\u0101t\u0101 svara m\u0113r\u0137i t\u0101l\u0101k, ar Inetas atbalstu. Lai mums visiem veicas b\u016bt veseliem, priec\u012bgiem, gandar\u012btiem, un, ir ta\u010du j\u0101bauda! Paldies! Paldies! Paldies!<\/p><p><strong>Daiga<\/strong><\/p><p>Te var\u0113tu rakst\u012bt un rakst\u012bt! Jo dom\u0101ju, ka pirm\u0101 zelta meda\u0142a pien\u0101ktos Inetai, par lielisko darbu. Jo noteikti vair\u0101k cilv\u0113kiem \u0161is b\u016btu j\u0101zin, ka nav j\u0101s\u0113\u017e uz nenorm\u0101l\u0101m di\u0113t\u0101m un ka svaru var nomest \u0113dot regul\u0101ri, sabalans\u0113ti un gar\u0161\u012bgi. Liels paldies Ineta, J\u016bs esat lieliska.<\/p><p>Ar\u012b mani apk\u0101rtm\u0113ri ir samazin\u0101ju\u0161ies par 5-6 cm! Un mans peldri\u0144kis ar\u012b ir nedaudz nolaidis gaisu, par ko man ir visliel\u0101kais prieks! \ud83d\ude02\ud83e\udd29\ud83d\ude0d<\/p><p><strong>Zane<\/strong><\/p><p>Man ir 43, maz\u0101kajam puikam 2 t\u016bl\u012bt paliks&#8230; Un, j\u0101, iesp\u0113jams b\u016bs v\u0113l k\u0101ds. Un \u0161is iedeva t\u0101du sp\u0113rienu, ka gribas patikt sev, gribas, lai b\u0113rniem ir smuka mamma. \u0160trunts par gadiem!<\/p><p>Un mani \u013coti motiv\u0113ja meitenes, kur\u0101m ir ap manu svaru un pa 4 ned\u0113\u013c\u0101m izdev\u0101s nomest 4 un pat 5kg. Tas dod stimulu, ka var, ja grib! \ud83d\ude09<\/p><p><strong>Ginta<\/strong><\/p><p>V\u0113l t\u0101\u013cs ce\u013c\u0161 ejams un j\u0101sa\u0146em sevi rok\u0101s, jo at\u013caujos daudz par daudz va\u013c\u012bbu, bet skaidrs ka \u0161is viss darbojas tikai vajag stingr\u0101ku raksturu. Receptes ir viegli pagatavojamas un gar\u0161\u012bgas. Turpin\u0101\u0161u ies\u0101kto, jo esmu sapratusi, ka tie kilogrami mani nemaz tik \u013coti nem\u012bl un pamaz\u0101m mani atst\u0101j. \ud83d\udc4f Es pati sev esmu probl\u0113ma un nav ko mekl\u0113t attaisnojumus -viss ir \u013coti vienk\u0101r\u0161i j\u0101aizver mute kad roka sniedzas p\u0113c k\u016bci\u0146\u0101m ar liekam un nevajadz\u012bg\u0101m kalorij\u0101m un j\u0101piece\u013c paka\u013ca, lai to viet\u0101 pagatavotu ko vesel\u012bgu un ne maz\u0101k gar\u0161\u012bgu. Milz\u012bgs PALDIES Inetai par recept\u0113m, par atbalstu un zin\u0101\u0161an\u0101m!!!<\/p><p><strong>Lita<\/strong><\/p><p>milz\u012bgs paldies Inetai, kura mani atkal\u00a0 ir ievilkusi sav\u0101 &#8220;sekt\u0101&#8221; (un es te ievilkusi savu draudzeni Ilzi \ud83d\ude00 ) \ud83d\ude00 Ticiet man, ka Inetas harizma, inteli\u0123ence un zin\u0101\u0161anas noder\u0113s ikkatrai no mums. T\u0101s, kuras to nesaprat\u012bs \u0161aj\u0101 m\u0113nes\u012b, saprat\u012bs v\u0113l\u0101k \ud83d\ude09 \u0160\u012b ir lab\u0101k\u0101 vieta, kur b\u016bt, lai m\u0101c\u012btos \u0113st gar\u0161\u012bgi, vesel\u012bgi un tik, cik organismam nepiecie\u0161ams.\ud83e\udd70<\/p><p><strong>Ilze<\/strong><\/p><p>J\u0101. Tas \u0161im projektam ir milz\u012bga pluss- ka ieliek t\u0101dus ilgtermi\u0146a pamatus, nevis kampa\u0146a- \u0101tri nomest un p\u0113c tam \u0101tri uzr\u012bt atpaka\u013c.<\/p><p>Un cik daudz kon\u010du un taml. S&#8230;du es neesmu ap\u0113dusi pa \u0161\u012bm ned\u0113\u013c\u0101m &#8211; par to milz\u012bgs prieks. Tas ne tikai fig\u016brai, bet vesel\u012bbai visp\u0101r ir ieguvums. \u0160o paradumu cent\u012b\u0161os saglab\u0101t, lai tur vai kas!<\/p><p><strong>Anda<\/strong><\/p><p>Sirsn\u012bb\u0101 pateicos par recept\u0113m, nekad tik gardi un strauji nav svars krities!<\/p><p><strong>Ilze<\/strong><\/p><p>Uz p\u0101r\u0113jo fona varb\u016bt maz, bet piln\u012bb\u0101 atbilst man\u0101m iecer\u0113m. \u013booooti patika projekts. Gar\u0161\u012bgi, pietieko\u0161i, un atbilda tam, ka es grib\u0113ju justies ener\u0123iski, var\u0113ju mier\u012bgi turpin\u0101t skriet, bads ne mirkli. Man v\u0113l k\u0101ds 1 kg j\u0101nomet- tad b\u016bs visp\u0101r lieliski. Bet galvenais- gribu saglab\u0101t \u0161os ieradumus- \u0113st regul\u0101ri, ne\u0113st kon\u010das, cepumus, treknos sierus, v\u012bnu- max reti&#8230; lai esmu vesela, stipra un smuka vienm\u0113r!\ud83d\udcaa\ud83d\udc4d<\/p><p>Visliel\u0101kais paldies Inetai- J\u016bs darat lielisku darbu!\ud83d\ude4f\u2764<\/p><p><strong>Sanita<\/strong><\/p><p>Kop\u0101 no s\u0101kuma san\u0101k &#8211; 4.3kg,\ud83d\udc40 l\u012bdz\u0161in\u0113jais svars 110kg. P\u0113d\u0113j\u0101s dienas san\u0101ca tik noslogotas \ud83e\udd75 ka nebija laika pa dienu pa\u0113st un vakar\u0101 jau visu neap\u0113d\u012bsi, ko dien\u0101 nokav\u0113ju, bet svars nokrit\u0101s pa v\u0113l vienu kg. \ud83e\udd38\u200d\u2640\ufe0f<\/p><p>Sirsn\u012bgs paldies par projektu\u2764 un , pirmk\u0101rt, par Inetas person\u012bgo pieeju ikkatrai,\ud83d\udc50\u263a kurai bija k\u0101ds jaut\u0101jums, turot roku k\u0101 teikt ,, uz pulsa,,\ud83d\udc4d\ud83c\udffb\ud83d\udc4d\ud83c\udffb\ud83d\udc4d\ud83c\udffb milz\u012bgs darbs ieguld\u012bts, lai uzvestu uz pareiz\u0101 ce\u013ca nedaudz apmald\u012bju\u0161\u0101s d\u0101mas. \ud83d\ude0a<\/p><p>Liels, liels paldies \ud83d\udc90<\/p><p><strong>Madara<\/strong><\/p><p>God\u012bgi, porcijas un \u0113dienu nesv\u0113ru un nem\u0113riju, tikai sekoju recep\u0161u vadl\u012bnij\u0101m, tikai bija saj\u016bta ka \u0113du k\u0101 tanks \ud83d\ude02, jo daudz \u0161oned\u0113\u013c pras\u012bj\u0101s, jo baroju ar kr\u016bts pienu 8 ned. z\u012bdaini, un dom\u0101ju ka b\u016bs kg kl\u0101t, bet pat ar piln\u0101m kr\u016bt\u012bm svars ir nost \ud83c\udf89\ud83c\udf89\ud83c\udf89 ja \u0161\u0101di var \u0113st, un vesel\u012bgi tiev\u0113t, un plus piena daudzums ir palielin\u0101jies, ir saj\u016bta ka br\u012bnums \ud83d\ude02 un nebija j\u0101badojas \ud83d\ude02\ud83d\ude2d\ud83d\ude02\ud83d\ude2d un jutos lieliski, cik daudz dod labs un sabalans\u0113ts uzturs, zin\u0101\u0161anas par to, un k\u0101ds kas m\u016bs vada, PALDIES Jums Ineta \ud83d\udc9c\ud83c\udf89\ud83c\udf89\ud83c\udf89\ud83e\udd73<\/p><p><strong>Lita<\/strong><\/p><p>Ineta ir tie\u0161\u0101m profesion\u0101le, kura zina, k\u0101 sasniegt ide\u0101lu augumu. Bet t\u0101m, kas cer visu m\u016b\u017eu iztikt bez skait\u012b\u0161anas un saglab\u0101t savu ide\u0101lo kond\u012bciju, varu pa\u010dukst\u0113t, ka tas neb\u016bs iesp\u0113jams (iz\u0146emot, ja daba ir \u0161o iedal\u012bjusi), jo pl\u0101no\u0161anai ir ar\u012b n\u0101kotn\u0113 j\u0101k\u013c\u016bst par dz\u012bvesveidu. Nezinu, k\u0101 cit\u0101m, bet man un meitai (un katrai no mums pie tam ir at\u0161\u0137ir\u012bgas \u0113dienkare, jo \u0113dam \u013coti at\u0161\u0137ir\u012bgi) tie\u0161\u0101m viss ir\u00a0 izr\u0113\u0137in\u0101ts ar vis\u0101m OB\/OH un T proporcij\u0101m.<\/p><p>Piln\u012bgi visu var main\u012bt pret jebko citu, kas atbilst uzturv\u0113rt\u012bbai un nep\u0101rsniedz kcal. To, vai atbilst, var izr\u0113\u0137in\u0101t, iemetot excel un pa\u0161ai sar\u0113\u0137inot. Ja ir v\u0113l\u0113\u0161an\u0101s ilgtermi\u0146\u0101 saglab\u0101t formu, \u0161o ir j\u0101iem\u0101c\u0101s dar\u012bt vismaz tikm\u0113r kam\u0113r acum\u0113rs vairs nav s\u016bda m\u0113rs \ud83d\ude00 (man, piem\u0113ram, uz sieru joproj\u0101m ir- lai gan zinu, cik \u013coti maz ir 10g siera, es nogrie\u017eu tuvu 40g \ud83d\ude00 )<\/p><p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p><p>\u0160oned\u0113\u013c tik for\u0161a ned\u0113\u013ca. T\u0101ds vieglums. Punc\u012btis ier\u0101vies, bet bada saj\u016btas it nemaz. Super. Un n\u0101kam\u0101 ned\u0113\u013ca (sprie\u017eot p\u0113c jaun\u0101s \u0113dienkartes) sol\u0101s b\u016bt v\u0113l gar\u0161\u012bg\u0101ka \ud83d\ude0b\ud83d\ude0d.<\/p><p><strong>Liesma<\/strong><\/p><p>es p\u0113c pirmaj\u0101m p\u0101ris dien\u0101m iev\u0113roju, ka Inetas dot\u0101 \u0113dienkarte un receptes man rada t\u0101du apmierin\u0101tu pa\u0161saj\u016btu saist\u012bb\u0101 ar \u0113dienu. T\u0101da \u013coti pat\u012bkama saj\u016bta. Galven\u0101 at\u0161\u0137ir\u012bba, ko iev\u0113roju &#8211; \u0113dienkart\u0113 ir vair\u0101k daudzuma zi\u0146\u0101 gan og\u013chidr\u0101ti, gan olbaltumvielas, nek\u0101 es parasti \u0113du. J\u016btos mier\u012bg\u0101ka un priec\u012bg\u0101ka kopum\u0101. \ud83d\udc4d<\/p><p>it k\u0101 jau vienm\u0113r visi saka &#8211; uzturs ir visa pamat\u0101. Bet pirmo reizi tik izteikti piedz\u012bvoju, k\u0101 uzturs ietekm\u0113 ar\u012b ment\u0101lo st\u0101vokli. Paldies, Ineta!<\/p><p><strong>Baiba<\/strong><\/p><p>\u013boti jauki, ka var nomest svaru ar\u012b \u0113dot pareizi 4 dienas ned\u0113\u013c\u0101. \ud83d\ude42 Paturpin\u0101\u0161u ar eso\u0161aj\u0101m \u0113dienkart\u0113m, bet ir skaidrs, ka da\u017eas no recept\u0113m paliks man ar\u012b ilg\u0101k\u0101 lieto\u0161an\u0101. Lai ar\u012b ne\u0113du svaig\u0101 veid\u0101 piena produktus, tad tom\u0113r turpm\u0101k pa biezpiena paci\u0146ai ledusskap\u012b b\u016bs j\u0101tur, jo iek\u0161 ha\u010dapuri vai lava\u0161a sacepum\u0101 tas aiziet \u013coti labi! \ud83d\udc4d\ud83c\udffb<\/p><p><strong>Marina<\/strong><\/p><p>Paldies Ineta, paldies visiem! Mans m\u0113r\u0137us sasniegts! Minus 4 vasaras kg!!! Me\u011fin\u0101\u0161u saglab\u0101t rezult\u0101tu! \u2764\u2764\u2764<\/p><p><strong>Anda<\/strong><\/p><p>J\u016btos lepna,-3.1,paldies Ineta par jaukaj\u0101m recept\u0113m! \u013boti patika projekts, nekad nebiju tiev\u0113jusi tik gar\u0161\u012bgi un daudz \u0113dot. Paldies visiem par kop\u0101b\u016b\u0161anu!<\/p><p><strong>Val\u0113rija<\/strong><\/p><p>Kop\u0101 -5,4 kg, \u0161o kilogramu nome\u0161ana\u00a0 nepras\u012bja daudz p\u016bles, viss bija viegli un saprotami \u2026<\/p><p><strong>Dace<\/strong><\/p><p>Kopum\u0101 &#8211; liels prieks par rezult\u0101tiem! \u00a0Paldies par motiv\u0101ciju! \ud83d\ude0a<\/p><p><strong>Daiga<\/strong><\/p><p>Paldies Ineta par jaun\u0101m zin\u0101\u0161an\u0101m, par br\u012bni\u0161k\u012bgaj\u0101m un gar\u0161\u012bgaj\u0101m recept\u0113m un lieliski pavad\u012bto laiku kop\u0101! Kop\u0101 -5,4! \ud83d\udc4f\ud83d\udcaa\ud83d\udc4d Pa\u0161ai prieks, j\u016btos lieliski un super\u012bgi! Un ja iev\u0113ro visu, tad rezult\u0101ti ir un b\u016bs! \ud83e\udd29\ud83d\ude0d<\/p><p><strong>Ilze<\/strong><\/p><p>Es ar\u012b j\u016btos r\u0101ma un konfektes (kas darb\u0101 man st\u0101v deguna priek\u0161\u0101) mani tie\u0161\u0101m neuztrauc. Br\u012bnumaini, jo parasti ap pl.16 nenorm\u0101li grib\u0113j\u0101s kaut ko saldu. \ud83d\udc4dsuper\u012bgi tagad!\ud83c\udf89\ud83c\udf89\ud83c\udf89<\/p><p><strong>Di<\/strong><strong>\u0101na<\/strong><\/p><p>Man visp\u0101r \u013coti pat\u012bk gatavot kaut ko jaunu un eksperiment\u0113t, t\u0101p\u0113c \u0161\u012b ned\u0113\u013ca ir bijusi k\u0101 viens rikt\u012bgs piedz\u012bvojums virtuv\u0113. J\u016btos k\u0101 ikvakara kulin\u0101rijas kursos. \u013boti prec\u012bzi recep\u0161u apraksti, viss ir san\u0101cis \u013coti labi, jo cen\u0161os iev\u0113rot max ieteiktajam. \ud83d\udc4cDodu visu degust\u0113t v\u012bram un nammai, lai saprastu, kas turpm\u0101k b\u016bs \u0123imenes \u0113dienkart\u0113. V\u012brs ir nov\u0113rt\u0113jis visus \u0113dienus, kuros ir ga\u013ca. Visiem \u013coti gar\u0161o siera s\u0113klu keksi\u0146i, un jau tortilja ar ban\u0101niem un riekstu sviestu\ud83d\udc4c<\/p><p><strong>Inese<\/strong><\/p><p>Iesaku iz\u0161\u0137irst\u012bt visus iesp\u0113jamos rakstus Inetas blog\u0101 &#8211; tur ir nu tik \u013coti saprotami aprakst\u012bts, ka p\u0101rlasot svar\u012bg\u0101kos punktus &#8211; viss top skaidrs! \ud83d\ude01\ud83d\ude4c\ud83d\udcaa<\/p><p><strong>Dace<\/strong><\/p><p>Kop\u0101 nomesti 4,9kg. Turpin\u0101\u0161u mest svaru kop\u0101 ar Jums\u00a0 jo v\u0113l t\u0101ls ce\u013c\u0161 ejams&#8230;&#8230;kop\u0101 viegl\u0101k\ud83d\udc4d\ud83d\ude04<\/p><p><strong>Jolanta<\/strong><\/p><p>Labrit \ud83d\ude07\ud83d\ude0a, sakuma svars bija 80kg. Sorit svari jau rada 75kg. Kopuma zaudeti &#8211; 5kg. Receptes gardas un viegli pagatavojamas, mils paldies, Ineta. Bet nu nekas jau nebeidzas, iesakto turpinu talak! \ud83d\udcaf\ud83d\udc4c\ud83c\udfaf<\/p><p><strong>Gita<\/strong><\/p><p>Sol\u012b\u0161i nav lieli, bet 20 gadus kr\u0101to nav tik viegli dab\u016bt prom. Bet priec\u0113 pozit\u012bv\u0101 tendence, ar\u012b ar \u0161\u0101du dinamiku l\u012bdz vasarai b\u016bsim v\u0113lamaj\u0101 izm\u0113r\u0101. Jau tagad &#8211; d\u017einsu siksna par 1 caurumu cie\u0161\u0101k savelkas un bl\u016bzes audums vairs neiestiepjas uz kr\u016bt\u012bm. \ud83d\udc4d Turpinam ies\u0101kto!<\/p><p><strong>Ed<\/strong><strong>\u012bte<\/strong><\/p><p>No 72.4 kg piesakoties, \u0161or\u012bt svari r\u0101da 69 kg.\u00a0 Kopum\u0101 zaud\u0113ti 3.4 kg esmu apmierin\u0101ta un priec\u012bga,\u00a0 milz\u012bgs paldies! Noteikti ,ieg\u016bt\u0101s zin\u0101\u0161anas turpin\u0101\u0161u izmantot ar\u012b turpm\u0101k. \ud83e\udd73<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Lauma<\/strong><\/p><p>Paldies par to ko dar\u0101t, lai gan man ir br\u012b\u017ei, kad nepat\u012bk est p\u0113c pl\u0101na \u0161is ir lab\u0101kais, kas var b\u016bt, jo t\u0101das domas galv\u0101 ir tikai t\u0101d\u0113\u013c, ka viegl\u0101k b\u016btu \u0113st visu p\u0113c k\u0101rtas un s\u016bdz\u0113ties, ka nekas nesan\u0101k \ud83e\udd23\ud83d\ude48<\/p><p><strong>Gita<\/strong><\/p><p>\u010cetru ned\u0113\u013cu bilance -4.8 kg! Ar rezult\u0101tu esmu apmierin\u0101ta, tik j\u0101turpina darboties! Sa\u0146emot 1.\u0113dienkarti ar tik daudz kalorij\u0101m (1600), biju izbr\u012bn\u012bta, vai tur kas san\u0101ks! San\u0101k&#8230;L\u012bdz \u0161im mana \u0113dienkarte bij bag\u0101ta ar saldumiem, saprotu, ka k\u013c\u016bda bij izvair\u012b\u0161an\u0101s no graudaugiem&#8230;Paldies !<\/p><p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p><p>\u0112dienkarte un receptes ir \u013coti gar\u0161\u012bgas, un vienalga, kuros laikos \u0113d vai ne\u0113d..\ud83d\ude09 Pie tam liek man \u0113st un kombin\u0113t produktus, kurus nekad kop\u0101 neiedom\u0101tos \u0113st un lietot uztur\u0101 visp\u0101r. Piem\u0113ram, kuskusu \u0161oned\u0113\u013c \u0113du pirmo reizi m\u016b\u017e\u0101. Un pietam kombin\u0101cij\u0101 ar tunci.. \u013coti labi bija. \ud83d\udc4d\ud83d\ude0b<\/p><p><strong>Ieva<\/strong><\/p><p>Mier\u012bgi un bez stresa. Ja pa br\u012bvdien\u0101m \u201cnepalaistu rokas\u201d, tad piln\u012bgi noteikti b\u016btu divreiz liel\u0101ks\u00a0 m\u012bnuss. Laid\u012b\u0161u \u0113dienkartes pa otru ri\u0146\u0137i un tren\u0113\u0161u pa\u0161discipl\u012bnu. Paldies, Ineta, par gar\u0161\u012bg\u0101m idej\u0101m, atbalstu un paciet\u012bbu! Lai vis\u0101m veicas!!<\/p><p><strong>Annika<\/strong><\/p><p>Varu teikt, ka nekad nav bijis tik viegli \u0113st vesel\u012bgi. Paman\u012bju gan, ka man 3.,4. ned\u0113\u013ca s\u0101ka k\u0101roties nevesel\u012bgs \u0113diens- saldumi un ar\u012b kaut kas s\u0101\u013c\u0161, nezinu iemeslsu, bet baigi tam nepak\u013c\u0101vos. Paldies par vesel\u012bgu \u0113dienu par\u00e0d\u012b\u0161au un iem\u0101c\u012b\u0161anu!<\/p><p><strong>Daiga<\/strong><\/p><p>Miera v\u0113jos! Pirms p\u0101ris gadiem es ar\u012b brokastis ne\u0113du, tagad nesaprotu k\u0101 to visp\u0101r var\u0113ja nedar\u012bt!<\/p><p>Un piem\u0113ram \u0161obr\u012bd ar \u0161itik gardu \u0113dienu visp\u0101r ide\u0101li! \ud83e\udd29<\/p><p><strong>Gita<\/strong><\/p><p>Man tie\u0161i tas pats! Agr\u0101k viebos un nesapratu k\u0101 p\u0101r\u0113jie \u0113d no r\u012btiem. Lab\u0101k ap\u0113st kaut mazumi\u0146u un v\u0113l\u0101k jau organisms pats s\u0101ka pierast. Un Inetas brokastis kas \u0161eit tiek dotas, bezgal\u012bgi gar\u0161\u012bgas un grib\u0101s v\u0113l \ud83e\udd2d<\/p><p><strong>Guna<\/strong><\/p><p>L\u0113n\u0101m esmu\u00a0 non\u0101kusi l\u012bdz atzi\u0146ai, ka \u0113diens ir z\u0101les. Manu gribassp\u0113ku nokauj skait\u012b\u0161ana un r\u0113\u0137in\u0101\u0161ana. 4 sapl\u0101notas ned\u0113\u013cas mani savaldzin\u0101ja. \ud83d\ude36<\/p><p><strong>Aija<\/strong><\/p><p>\u0160eit varam pam\u0101c\u012bties kam katr\u0101 edienrriz\u0113 tie\u0161\u0101m j\u0101b\u016bt\u2026<\/p><p>Man\u0101 plus\u0101 ir regul\u0101r\u0101s brokastis un graudi pusdien\u0101s\u2026 parasti bija apvienots ar vienu sal\u0101tb\u013codu un paliel\u0101m vakari\u0146\u0101m &#8211; regulari skr\u0113ju un svars st\u0101v\u0113ja uz vietas \u2026<\/p><p><strong>L\u012bga<\/strong><\/p><p>Prieks skat\u012bties, ka tik daudz ap\u0146\u0113m\u012bbas pilnu cilv\u0113ku uzrodas! \ud83d\udc4d Nov\u0113lu veiksm\u012bgi sasniegt iecer\u0113to un lai j\u016bs nesatrauc, ja gad\u0101s aps\u012bkumi ap\u0146\u0113m\u012bb\u0101, jo tas viss pieder pie dzives un visi te tiek ar to diezgan veiksm\u012bgi gal\u0101. \ud83d\ude0a<\/p><p><strong>Ilze<\/strong><\/p><p>Kad s\u0101ku janv\u0101r\u012b biju 65,3, bija v\u0113dera riepa k\u0101rt\u012bga un jutos smaga \ud83d\ude44<\/p><p>Pirmais m\u0113r\u0137is un smaids bija vai tik\u0161u zem 60?! Tiku? Tad bija, hmmm, A 59? Ar\u012b dab\u016bju. Gudrajos Inetas kalkulatoros ierakst\u012bju parametrus, tur izmeta ka ide\u0101lais svars ir 57, nodom\u0101ju oo, davajj \ud83d\ude02 un beigas ar saviem davai tiku vasaras s\u0101kum\u0101 l\u012bdz 55, bija nomesti prec\u012bzi 10kg..<\/p><p>Augums man 162<\/p><p><strong>Dace<\/strong><\/p><p>Es te esmu kop\u0161 febru\u0101ra,esmu atvad\u012bjusies no 12 kg\ud83d\ude0aViegli nav bijis,sporto\u0161ana praktiski nek\u0101da,darba dien\u0101s algots darbs kr\u0113sl\u0101, vakaros un br\u012bvdien\u0101s gatavoti piena produkti uz pas\u00fat\u012bjumu(no gar\u0161o\u0161anas neizmukt, kas svaram nekompliment\u0113),esmu s\u0101kusi Verdot peoniju un hortenziju d\u0101rzu,tur darbojoties k\u00fast gan sviesti\u0144\u0161,gan sieri\u0144\u0161\ud83d\ude04Un paldies grupi\u0144ai, t\u0101 dod \u201c\u0161timungu\u201d nepadoties, jaunas idejas \u00eadienkartei\ud83d\udc4dM\u012b\u0142\u0161 Paldies Inetai,jo iem\u0101c\u012bjos cit\u0101di \u00ebst,un pavilku l\u012bdz savus m\u012b\u0142os\u2764\ufe0f\ud83d\udc3b<\/p><p><strong>Ilze<\/strong><\/p><p>\u0160eit esmu kop\u0161 febru\u0101ra. Kopum\u0101 zaud\u0113ti 14kg. It k\u0101 nav daudz, bet \u0137erme\u0146a aprises jau citas. Liels paldies Inetai, ka \u013c\u0101va paskat\u012bties uz \u0113dienkarti cit\u0101m ac\u012bm. Turkl\u0101t esmu saldumm\u012ble, bet, pa\u0161ai par p\u0101rsteigumu, pa\u0161gatavotajiem k\u0101rumiem ir piln\u012bgi pietiekama sald\u0101 gar\u0161a un maz\u0101k kaloriju. Ja vien v\u0113l es var\u0113tu sa\u0146emties pavingrot&#8230;<\/p><p><strong>Santa<\/strong><\/p><p>No marta s\u0101kuma ar \u0161\u012bs programmas pal\u012bdz\u012bbu esmu no 99-100 tikusi uz 84kg, j\u016btos daudz lab\u0101k, par\u0113\u0137in\u0101ju, ka v\u0113l k\u0101di 16kg lieki\ud83d\ude48eh, j\u0101sa\u0146emas\ud83d\ude09<\/p><p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p><p>Kopum\u0101 kop\u0161 projekta s\u0101kuma nomesti 4.9kg. Noteikti turpin\u0101\u0161u \u0161eit kop\u0101 ar jums. \ud83e\udd29<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2107\" aria-expanded=\"false\">08. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2107\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2107\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Augusta izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=17 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Atsauksmes<\/strong><\/h3><p><strong>Kariana<\/strong><\/p><p>Ur\u0101aaa -20 kg kop\u0161 marta \ud83e\udd73 \u0160is projekts ir k\u0101 ce\u013cojums laik\u0101, pus gads\u00a0\u00a0\u00a0 un esmu pietuvojusies svaram, kas man bija pirms 10 gadiem \ud83e\udd70<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Evita<\/strong><\/p><p>Es ar varu pateikt lielu Paldies. \u0160odien daudz komplimentu. Ir v\u0113l ,ko str\u0101d\u0101t ,bet t\u0101 pat pat\u012bkami. V\u012bri\u0146\u0161 saka-10 gadi. Man vakar prieki un kuriozs, meita prasa ,ko vilk\u0161u uz 1.sept. A man tik tr\u012bs kleitas un kostims der, p\u0101r\u0113jais skapis pa lielu\ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p><p>Zin cik patikami ,ka ieej veikal\u0101 un der tas ko gribas, ne k\u0101 k\u0101dreiz perk kas der.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Vaira<\/strong><\/p><p>Labdien! \u0160is laiks, 4 ned\u0113\u013cas, bija \u013coti for\u0161s un interesants. Kopum\u0101 izkusu\u0161i 6.2 kg. \u013boti patika, ka \u0113dieni ir gar\u0161\u012bgi, \u0101tri pagatavojami, vien\u0101 reiz\u0113 var pagatavot ilg\u0101kam laikam. Viss paredz\u0113tais reiz\u0113m bija gr\u016bti ap\u0113dams. Izbaud\u012bju ar\u012b to, cik \u0101tri var &#8220;norauties&#8221;, atkrist atpaka\u013c, ja kaut kas ap\u0113sts ir par daudz. Bet t\u0101da ta\u010du ir ikdiena&#8230; Paldies Inetai par atbild\u0113m, skaidrojumiem. Paldies par gar\u0161\u012bgajiem k\u0101rumiem launagos. Kafija samazin\u0101jusies no 5 lielaj\u0101m kr\u016bzem uz 2 vai 2, 5 mazaj\u0101m. Cukurs?K\u0101 tas gar\u0161o pie kafijas, nezinu jau m\u0113nesi. Drusku v\u0113l nav skaidrs par to pareizo % OB, OH, un T apr\u0113\u0137in\u0101\u0161anu, ja k\u0101rojas izm\u0113\u0123in\u0101t k\u0101du citu recepti. Bet, redzot rezult\u0101tu, gribas turpin\u0101t. Bari\u0146\u0101 pat\u012bkam\u0101k \ud83e\udd70<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Daiga<\/strong><\/p><p>Kopa esmu atbrivojusies no 5kg un ieguvusi lielisku passajutu. Esmu \u013coti main\u012bjusi sava produktu plaukta saturu, lai var\u0113tu pagatavot super gardas un vieli pagatavojam\u0101s malt\u012btes. Pats galvanais ka laika zi\u0146\u0101 tas neaiz\u0146em daudz laika, kas man ir svar\u012bgi. Ceru ka n\u0101kam\u0101s 4 ned\u0113\u013cas b\u016bs tik pat vieglas gan \u0113diena gatavo\u0161an\u0101 gag kilogramu zaud\u0113\u0161ana, jo nu man b\u016bs t\u0101 iesp\u0113ja pa\u0161ai savu \u0113dienkarti veidot. Ceru ka jums visiem izdosies un jauno gadu sagaid\u012bsim super\u012bg\u0101, jaun\u0101, slaid\u0101, skaist\u0101 \u0137ermen\u012b\ud83e\udd73<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Aldis<\/strong><\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto, kopum\u0101 esmu nometis 9.4kg. Visi \u0113dieni, kas bija \u0113dienkart\u0113 ir gar\u0161\u012bgi. Pa\u0161saj\u016bta ir \u013coti laba un ener\u0123ija ir vair\u0101k k\u0101 iepriek\u0161, pazudis lielais nogurums, kas p\u0101r\u0146\u0113ma vakaros.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Juta<\/strong><\/p><p>Man svara zudums \u0161aj\u0101 m\u0113nes\u012b 4 kg. Labs s\u0101kums, ce\u013c\u0161 v\u0113l turpin\u0101ms. Paldies Inetai par recept\u0113m un atbalstu! Tik gar\u0161\u012bgi \u0113dot zaud\u0113t svaru nav gr\u016bti. Es iepazinu daudz jaunu produktu, to kombin\u0101ciju un ne reizi roka nepastiep\u0101s k\u0101 nevajadz\u012bga virzien\u0101! Tas tie\u0161\u0101m ir neticami, ka nemaz, nemaz negribas ierast\u0101s lietas. Tas laikam t\u0101d\u0113\u013c, ka \u0113dienkarte sabalans\u0113ta. Esmu noska\u0146ota t\u0101 turpin\u0101t! Lai mums visiem izdodas!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Egita<\/strong><\/p><p>M\u0113ne\u0161a laik\u0101 -5kg, tas dod tic\u012bbu, ka varu atg\u016bt savu ide\u0101lo svaru, un sp\u0113ku turpin\u0101t! Paldies, @Ineta Rijniece Gribu turpin\u0101t septembra grup\u0101 \ud83d\ude09<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inta<\/strong><\/p><p>Esmu \u013coti priec\u012bga, mans svara zudums \u0161aj\u0101 m\u0113nes\u012b 4.800\ud83e\udd17\ud83e\udd17\ud83e\udd17, kaut gan tika ar\u012b sagr\u0113kots&#8230; Liels paldies Inetai. \ud83d\udc4d<\/p><p>Septembra m\u0113nesi turpin\u0101\u0161u patst\u0101v\u012bgi, bet oktobri noteikti atkal pierakst\u012b\u0161os grupi\u0146\u0101, kop\u0101 to dar\u012bt ir for\u0161\u0101k.. \ud83e\udd70<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Paldies par atbalsta grupu un atjaunoto cer\u012bbu, ka var saglab\u0101t savu ide\u0101lo svaru neatkar\u012bgi no vecuma, jo pirms tam es jau biju atvad\u012bjusies no sava M izm\u0113ra, izmetot vai atdodot savas dr\u0113bes, cer\u012bba ir atjaunota un M izm\u0113ra dr\u0113bes jau ar\u012b der! Paldies Inetai par recept\u0113m un par to, ka t\u0101s ir vienk\u0101r\u0161as un viegli &#8220;izpild\u0101mas&#8221;! Apr\u012bl\u012b pieteicos izaicin\u0101jumam ar cer\u012bbu, ka, ja nomet\u012b\u0161u 2 kg, tas jau b\u016bs sasniegums, nomesti kopum\u0101 jau ap 17kg, v\u012brs \u0113dot kop\u0101 ar mani nometis vair\u0101k k\u0101 25kg, par to laikam man v\u0113l liel\u0101ks prieks! Tas viss izdar\u012bt bez papildus sporta, to cent\u012b\u0161os tagad kl\u0101t pielikt. M\u0113r\u0137is v\u0113l ir, ceru l\u0113n\u0101m uz to iet, jo sapratu, ka t\u0101da liel\u0101 motiv\u0101cija ir nog\u0101jusi, tagad ir j\u0101maina strat\u0113\u0123ija drusku uz citu pusi. Paldies par atbalstu!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Indra<\/strong><\/p><p>Paldies par 4 ned\u0113\u013cu programmu!<\/p><p>\u013boti patika, jo viss bija saprotams, viegli pagatavojams un, galvenais, gar\u0161\u012bgi!<\/p><p>Daudzus produktus iepazinu pirmo reizi.<\/p><p>Apzinos, ka mana v\u0101j\u012bba ir piens, bet vair\u0101k iek\u013caujot p\u0101k\u0161augus, sapratu, ka var iztikt gandr\u012bz bez t\u0101!<\/p><p>Turpin\u0101\u0161u ies\u0101kto programmu patst\u0101v\u012bgi, jo \u013coti daudz noder\u012bgas inform\u0101cijas J\u016bs esiet iedevusi man ce\u013camaizei!<\/p><p>Liels paldies par sniegto inform\u0101ciju!<\/p><p>Liels prieks un pateic\u012bba par J\u016bsu darbu!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Edgars<\/strong><\/p><p>Paldies par pal\u012bdz\u012bbu un materi\u0101liem lai nost\u0101tos uz pareiz\u0101 ce\u013ca., pirms tam pa\u0161roc\u012bgi nek\u0101d\u012bgi nesan\u0101ca zaud\u0113t svaru.<\/p><p>\u0160o m\u0113nesi es ietur\u0113ju tikai di\u0113tu, plus kl\u0101t garas pastaigas., kad nokrit\u012b\u0161os uz 125kg svar\u0101, tad pl\u0101noju ats\u0101kt sportot., sav\u0101d\u0101k man komplik\u0101cijas ar celi un muguru veidoj\u0101s no sporta.<\/p><p>Liels paldies, turpin\u0101\u0161u \ud83d\udc4d\ud83d\udcaf<\/p><p>Bet j\u016btos daudz viegl\u0101ks un vair\u0101k ener\u0123ijas jau tagad<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inga<\/strong><\/p><p>Es v\u0113l \u0161ogad noteikti b\u016b\u0161u grup\u0101, t\u0101 motiv\u0113 katru ned\u0113\u013cas nogali p\u0101rvar\u0113t v\u0113dera izvirt\u012bbas\ud83e\udd2d\ud83d\ude03.@Ineta, Tu esi manas iedvesmas un veiksmes st\u0101sta varone, jo&#8230; visapk\u0101rt virmo strikti noteikumi, iev\u0113ro di\u0113tu, atsakies no&#8230; vingro c\u012bt\u012bgi un bez gala. Daudz ir m\u0113\u0123in\u0101ts un ciests un p\u0113c 4-6 m\u0113ne\u0161iem zaud\u0113ts gr\u016btai c\u012b\u0146ai. Mart\u0101\u00a0 ar 111.5kg ies\u0101ku Tavu \u0113dienkarti lietot. Pirmos m\u0113ne\u0161os ik ned\u0113\u013cu &#8220;nor\u0101vos&#8221;, un l\u012bdz \u0161im br\u012bdim neesmu izm\u0113\u0123in\u0101jusi visu \u0113dienkarti. T\u0101tad, p\u0113c Inetas pareizi izstr\u0101d\u0101t\u0101m \u0113dienrei\u017eu proporcij\u0101m, manas nep\u0101rtraukt\u0101s improviz\u0101cijas, pazi\u0146u loks apber ar komplimentiem un jaut\u0101jumiem, vai es \u0113dod\ud83d\ude02. Pa\u0161apzi\u0146a auga, asinsspiediens nokrita \ud83d\ude0a. Gribu l\u012bdz 54 gadu slieksnim atgriezties 37gadu svar\u0101. \u0160or\u012bt esmu tikusi l\u012bdz 85.6kg. Esmu jau pustauri\u0146\u0161 \ud83d\ude0a, jo, m\u0113r\u0137is 74-76kg. Paldies @Ineta Rijniece , ka Tu proti dal\u012bties, ka Tev padodas, esi saproto\u0161a un iedvesmu pilna \ud83e\udd70.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Maiga<\/strong><\/p><p>Labs s\u0101kums, \u0161\u012bs 4 ned\u0113\u013cas paskr\u0113ja tik \u0101tri! J\u016btos lieliski, ap\u0123\u0113rbs k\u013cuvis br\u012bv\u0101ks. Pirm\u0101s divas ned\u0113\u013cas biju atva\u013cin\u0101jum\u0101 un ar prieku izm\u0113\u0123in\u0101ju \u0113dienkart\u0113 pied\u0101v\u0101t\u0101s receptes. Pozit\u012bvi, ka esmu iem\u0101c\u012bjusies brokastot, iepriek\u0161 pietika ar kafijas kr\u016bzi. Nek\u0101du gr\u016bt\u012bbu iev\u0113rot \u0113dienkarti nebija. Man svar\u012bgi, ka j\u0101nodod atskaite par zaud\u0113to svaru- papildus motiv\u0101cija. Piesakos turpin\u0101jumam septembr\u012b! Paldies, Inetai un grupi\u0146ai!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Mara<\/strong><\/p><p>Labr\u012bt! Grib\u0113ju pateikt paldies Inetai, visiem jums un sev par \u0161o burv\u012bgo pas\u0101kumu. Kopum\u0101 esmu \u013coti apmierin\u0101ta ar rezult\u0101tu &#8211; 3.4 kg m\u0113ne\u0161a laik\u0101! Turkl\u0101t visus noteikumus nemaz nebiju sp\u0113ka iev\u0113rot, jo es tik daudz nesp\u0113ju ap\u0113st. \ud83e\udd17 Uzs\u0101ku jaunu \u0113\u0161anas stilu, no \u0113dienkartes piln\u012bb\u0101 izsl\u0113dzu miltu produktus un saldumus. Cen\u0161os sevi pieradin\u0101t pie \u016bdens dzer\u0161anas. Esmu saj\u016bsm\u0101, jo \u0161\u0101di \u0113dot esmu k\u013cuvusi ener\u0123isk\u0101ka, nogurums stipri mazin\u0101jies, noteikti turpin\u0101\u0161u, jo m\u0113r\u0137is v\u0113l nav sasniegts! PALDIES!\ud83d\ude4f\ud83e\udd70<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Arucis<\/strong><\/p><p>Kopum\u00e0 man patika-izmeginaju receptes-garisiigi!<\/p><p>Vai es teiktu,ka bija par maz ediens-nee!<\/p><p>Bet nu svara krituma zina laikam jau daudz nav -2,4kg kop\u00e0 ar vis\u00e0m daudzajam augusta dZimsanas dienam pat tas manupraat ir loooti labi!<\/p><p>Turpinasu sakot nojauna pec plana-septembris nav tik bagats ar sv\u00e8tkiem un tas jau ir daudz solosi\ud83d\udc4d\ud83c\udffb<\/p><p>Tiekamies otr\u00e1 grup\u00e0\ud83d\ude09<\/p><p>Paldies!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inese<\/strong><\/p><p>Sveiki! Man svars neko daudz nav main\u012bjies, bet es ar\u012b neesmu \u013coti pietur\u0113uisies pie \u0113dienkartes. T\u0101 k\u0101 es jau s\u0101kum\u0101 nor\u0101d\u012bju, ka v\u0113los nevis strauju, bet pak\u0101penisku svara zudumu, tad ar kopum\u0101 zaud\u0113tiem kg esmu apmierin\u0101ta. Galvenais, ko grib\u0113ju ieg\u016bt no \u0161\u012b projekta &#8211; zin\u0101\u0161anas un prasmes vesel\u012bgu malt\u012b\u0161u pagatavo\u0161anai. Liels paldies, Ineta, par zin\u0101\u0161an\u0101m un iedvesmu! Paldies ar\u012b p\u0101r\u0113jiem \u010dati\u0146a dal\u012bbniekiem, jo man patika t\u0101 pieder\u012bbas saj\u016bta grupai. Ar\u012b turpm\u0101k v\u0113los palikt Inetas redzeslok\u0101. Paldies v\u0113lreiz un, lai izdodas visiem sasniegt v\u0113lamo &#8211; un nav svar\u012bgi vai tas notiek maziem sol\u012b\u0161iem, vai ar lielu joni \ud83d\ude00\ud83d\udc4d<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Aija<\/strong><\/p><p>Varb\u016bt ar ne \u013coti labi rezult\u0101ti, bet labs starts, jo viss turpin\u0101sies. Ja par gr\u016btumu, tad vadoties p\u0113c \u0113dienkart\u0113m visu laiku dom\u0101ju par \u0113dienu. Ko \u0113st, k\u0101 gatavot, bet tas mazin\u0101s, jo pamaz\u0101m top skaidrs jau bez skat\u012b\u0161an\u0101s.<\/p><p>Ko viennoz\u012bm\u012bgi varu teikt, tad \u0161\u012b ir lab\u0101k\u0101 \u0113dienkarte, jo \u013coti atbilst man\u0101m gar\u0161as k\u0101rpi\u0146\u0101m. Un , k\u0101 draugs saka, ka \u0161it\u0101 tort\u012bliju di\u0113ta vi\u0146am \u013coti iet pie sirds (ar\u012b k\u0101dus 4 kg zaud\u0113ja ).<\/p><p>Paldies!<\/p><p>p.s. Un priec\u0101jos par iesp\u0113ju turpin\u0101t.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Lilija<\/strong><\/p><p>Kop\u0101 m\u012bnus 3 kg \u263a\ufe0f Viduklis un ciskas tiev\u0101kas! Liels paldies Inetai par recept\u00e8m! Daudzas receptes man tagad paliek uz pamatiem, lai uztur\u0113tu svaru. Esmu pateic\u012bga par \u0161o kursu! Uzzin\u0101ju par tik daudz liesajiem produktiem, kuriem agr\u00e0k g\u0101ju gar\u00e0m! T\u0101 k\u00e0 esmu saldumm\u012blis, tad vesel\u012bgie keksi\u0146i ir mans gardais launags.<\/p><p>Turpin\u0101\u0161u t\u00e0l\u0101k saviem sp\u00e8kiem, ja nu kas &#8211; vaic\u0101\u0161u padomu Inetai! \ud83d\udcaf\u263a\ufe0f<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Iveta<\/strong><\/p><p>P\u0113d\u0113j\u0101s ned\u0113\u013cas daudz esmu gr\u0113kojusi, biju p\u0101rsteigta, ka esmu v\u0113l kaut ko nost dab\u016bjusi. Bet man jau pat\u012bk\ud83e\udd17<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ieva<\/strong><\/p><p>Liels paldies par super recept\u0113m, ko man j\u0101disciplin\u0113 sevi prec\u012bz\u0101k izmantot! Mans liel\u0101kais ienaidnieks svara zaud\u0113\u0161an\u0101 ir stress un esmu non\u0101kusi pie atzi\u0146as, ka j\u0101p\u0101rk\u0101rto darba apjoms balans\u0101 ar atp\u016btu. Esmu ce\u013c\u0101 uz to un puiku jau p\u0101rre\u0123istr\u0113ju t\u0101lm\u0101c\u012bb\u0101, jo pand\u0113mij\u0101 tie\u0161i skola ienesa visvair\u0101k stresu papildu ierastajam darb\u0101.<\/p><p>Uz k\u0101du laiku atst\u0101\u0161u \u0161o grupu un samazin\u0101\u0161u citas soc. aktivit\u0101tes.<\/p><p>Milz\u012bgs PALDIES Inetai! Recep\u0161u ir tik daudz un gardas! Atliek gatavot, kust\u0113ties un dom\u0101t pozit\u012bvi!<\/p><p>Meitenes!!! Lai veicas!<\/p><p>Lai izdodas \u00ecstenot<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Andra<\/strong><\/p><p>Es piln\u012bb\u0101 pievienojos. J\u0101dom\u0101, k\u0101 sevi disciplin\u0113t, bet j\u0101atz\u012bst, ka ir pat\u012bkami ieiet ritm\u0101 un sapra\u0161an\u0101 par \u0113\u0161anu un uz\u0146emto kaloriju daudzumu, nepiecie\u0161am\u012bbu, k\u0101 ar\u012b sapratni par to, kas un k\u0101 j\u0101uz\u0146em. Receptes ir lieliskas! Ineta, paldies par Tavu ener\u0123iju un iztur\u012bbu!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Dace<\/strong><\/p><p>No sirds priec\u0101jos, ka nejau\u0161i uzzin\u0101ju par Jums, Ineta\u2764\ufe0f\ud83d\udc4d\ud83c\udffb<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Zane<\/strong><\/p><p>Svara zudums kop\u0101 \u0161aj\u0101 m\u0113nes\u012b -2.4kg ,neskatoties uz atva\u013cin\u0101jumu \u0101rzem\u0113s un ciemo\u0161anos. Liels paldies par recept\u0113m un inform\u0101ciju par liesajiem produktiem!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inga<\/strong><\/p><p>Patie\u0161\u0101m, ja stingri iev\u0113ro \u0113dienkarti, vilka apet\u012bte mazin\u0101s, paliek tik ieradums knakst\u012bties, ar kuru j\u0101c\u012bn\u0101s<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inese<\/strong><\/p><p>Kad es taisu biezpiena\u00a0 p\u012br\u0101gu pann\u0101 ar \u0101boliem un ban\u0101nu, kas paredz\u0113ts 2 brokast\u012bm, tad ar\u012b dab\u016bju to \u0113st tikai vienu dienu, jo otru pusi ap\u0113d meita! \ud83d\ude01<\/p><p>Bet visp\u0101r es daudz ko gatavoju vair\u0101k, lai p\u0101r\u0113jiem ar\u012b tiek vesel\u012bgas malt\u012btes. V\u0113l neviens\u00a0 neko nav izbr\u0101\u0137\u0113jis, tikai meitai \u012bsti nepatika siera keksi\u0146i, toties aiznesu Krustmeitai un vi\u0146a bija pateic\u012bga par gard\u0101m brokast\u012bm \ud83d\ude0a\ud83d\udc4d<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Vaira<\/strong><\/p><p>Vai J\u016bs, gad\u012bjum\u0101 neesat sajaukusi grupi\u0146as? \ud83e\udd70\u0160\u012b dom\u0101ta tiem, kuri atbrivojas no svara\ud83d\ude09bet te jau smar\u017eas un gar\u0161as pat virtu\u0101li j\u016btamas\ud83d\udc4d<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Guna<\/strong><\/p><p>Piekr\u012btu, \u0113d gardus \u0113dienus un tiev\u0113\ud83e\udd70.<\/p><p>Paldies Inetai par gard\u0101m un vienk\u0101r\u0161\u0101m recept\u0113m\ud83e\udd17<\/p><p>J\u0101, Inetai, tie\u0161\u0101m Liels Paldies jau tagad.\ud83d\udc4d\ud83e\udd70 V\u0113ders pilns, kafija nepras\u0101s, s\u0101k patikt ros\u012bties virtuv\u0113\ud83d\udc83<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Santa<\/strong><\/p><p>Paldies par recept\u0113m un ielikto pamatu. Savu m\u0113r\u0137i v\u0113l neesmu sasniegusi, turpin\u0101\u0161u virz\u012bties pal\u0113n\u0101m uz priek\u0161u. \ud83d\ude4b\u200d\u2640\ufe0f<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2108\" aria-expanded=\"false\">07. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2108\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2108\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>J\u016blija izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=16 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Atsauksmes<\/strong><\/h3><p><strong>Ilze<\/strong><\/p><p>Kop\u0101 -5,3. Vair\u0101k k\u0101 cer\u0113ju! Paldies, Inetai, ka pav\u0113ra ce\u013cu uz cit\u0101d\u0101ku \u0113\u0161anu. K\u0101 izr\u0101d\u0101s, nekas gr\u016bts tas nav\ud83d\ude0a<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Linda<\/strong><\/p><p>Kopum\u0101 -4,6 kg man\u0101 gad\u012bjum\u0101 3 ned\u0113\u013c\u0101s. Wow, es nebiju gaid\u012bjusi t\u0101du rezult\u0101tu. Milz\u012bgs paldies. Tagad es zinu, ka varu, zinu, ka tas darbojas, zinu, ka neb\u016bs no visa jaatsak\u0101s, lai svars kristu un zinu, ka man var izdoties v\u0113l lab\u0101ki rezult\u0101ti!<\/p><p>Liels paldies, Ineta.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Baiba<\/strong><\/p><p>Paldies Ineta, par recept\u0113m, padomiem, kl\u0101tb\u016btni! \u0160ie -6kg \u201caizg\u0101ja\u201d gar\u0161\u012bgi un ar baudu!\u263a\ufe0f<\/p><p>Pirmais m\u0113r\u0137is realiz\u0113ts! Bet ir jau jauns, t\u0101p\u0113c turpinu!\ud83d\ude09<\/p><p>Nebiju akt\u012bva grupas dal\u012bbniece, bet atbildes uz citu jaut\u0101jumiem, uzmundrin\u0101jums un atbalsts bija \u013coti noder\u012bgs. Un, protams, ikned\u0113\u013cas atskaites ar\u012b motiv\u0113ja! Paldies!\ud83d\ude0a<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Juta<\/strong><\/p><p>Labr\u012bt! Atskaite no m\u016bsu \u0123imenes:) Paldies @Ineta Rijniece par iedvesmu un ce\u013cu uz pareizu \u0113\u0161anu! V\u012brs ir \u013coti apmierin\u0101ts, pa m\u0113nesi -7,2 kg\ud83d\udc4d\ud83d\ude0dman g\u0101ja gr\u016bt\u0101k, svars neskrien t\u0101 uz leju tikai -2 kg, bet&#8230; pirms tam nom\u0113r\u012bjos un vidukl\u012b man nost 8 cm\ud83e\udd2d\ud83d\udc4d t\u0101 k\u0101 viss v\u0113l priek\u0161\u0101! Jauku dienu visiem!\ud83c\udf38\ud83c\udf38\ud83c\udf38<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Una<\/strong><\/p><p>Varb\u016bt nav t\u0101 lab\u0101ka bilde, bet m\u0113r\u0137is ir svar\u012bgakais\ud83e\udd73 pirms m\u0113ne\u0161a \u0161os svarkus pat l\u012bdz dibenam netiku\ud83d\ude31 \u0161odien dab\u016bju virsu br\u012bvi\ud83e\udd73\ud83e\udd73\ud83e\udd73\u00a0 38 izm\u0113ra sv\u0101rki, standart\u0101 bija 40\/42. Pirms s\u0101kam nopirku \u0161os sv\u0101rkus, ar m\u0113r\u0137i gan jau l\u012bdz svar\u012bgajai dienai notiev\u0113\u0161u \ud83d\ude02 svat\u012bgais notikums p\u0113c 52 dienam, bet sv\u0101rki jau virsu\ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73\u00a0 Lai visam izdod\u0101s sasniegt m\u0113r\u0137i\ud83d\ude0a<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ieva<\/strong><\/p><p>Kop\u0101 -4.7, kas ir 7.46%. \u0161\u012b m\u0113ne\u0161a m\u0113r\u0137is gandr\u012bz sasniegts. Esmu priec\u012bga. Turpinu uz n\u0101kamo m\u0113r\u0137i.<\/p><p>Man pat\u012bk sacensties. \u0160o uztv\u0113ru k\u0101 vienu no sacens\u012bb\u0101m. Gan ar sevi, gan citiem. Pier\u0101d\u012bju sev, ka varu, man ir raksturs. \u0160\u012b man nebija pirm\u0101 reize, kad grib\u0113ju samazin\u0101t savu svaru, ta\u010du pirm\u0101, kad tiev\u0113ju \u0113dot. Jo viss , kas bija pam\u0113\u0123in\u0101ts iepriek\u0161, tom\u0113r balst\u012bj\u0101s uz k\u0101du produktu grupu izsl\u0113g\u0161anu. \u0160eit man pat\u012bk, ka ir sabalans\u0113ts. Man pat\u012bk \u0161\u0101da veida \u0113dieni. Lieliski, ka tr\u0101p\u012bjos d\u0101rze\u0146u un ogu sezon\u0101. Esmu atkl\u0101jusi, ka pank\u016bkas un makaroni ar\u012b var b\u016bt norm\u0101ls uzturs un es tos dr\u012bkstu \u0113st nesaboj\u0101jot svaru un nosprausto m\u0113r\u0137i. Liels paldies!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Marina<\/strong><\/p><p>M\u0113s visi, kas esam \u0161aj\u0101 grupi\u0146\u0101, esam lieli mala\u010di, jo esam sa\u0146\u0113mu\u0161ies un mainam savus paradumus, ikdienu un turpm\u0101ko dz\u012bvi, jo laba vesel\u012bba un uzturs ir pan\u0101kumu atsl\u0113ga it visam!<\/p><p>R\u012bt b\u016bs pag\u0101jis tie\u0161i pusgads, kad esmu \u0161aj\u0101 grupi\u0146\u0101, 3 m\u0113ne\u0161os sasniedzu\u00a0 savu m\u0113r\u0137i un 3 m\u0113ne\u0161us jau uzturu jeb pareizak sakot dz\u012bvoju vesel\u012bgu dz\u012bvesveidu iev\u0113rojot sabalabs\u0113to uzturu ar\u012b ikdien\u0101, vasar\u0101 ir gr\u016bt\u0101k, bet ne neiesp\u0113jami. Un t\u0101 tas b\u016bs ar\u012b turpm\u00e0k, m\u00e0jinieki jau pieradu\u0161i, v\u012brs k\u0101 reiz saka, pag\u0101ju\u0161ogad kaita trapecei jeb\u0161u vestei nevar\u0113ja ap vidukli saspr\u0101dz\u0113t sl\u0113dz\u012bti, \u0161ogad bez probl\u0113m\u0101m, t\u0101 nu tas ir, pats \u0113d un gatavo vesel\u012bgi, ar\u012b m\u0101jiniekiem tiek\ud83d\ude02<\/p><p>Sirsn\u012bgs paldies TEV INET un visai grupi\u0146ai, kas ir bijusi kop\u0101 ar mani! Lai visiem, vis\u0101m izdodas un noteikti izdosies sasniegt un uztur\u0113t savu m\u0113r\u0137i!!<\/p><p>Nesaku uz neredz\u0113\u0161anos, jo iesp\u0113jams tum\u0161aj\u0101s rudens dien\u0101s pietr\u016bks jo \u012bpa\u0161i J\u016bsu \u010dati\u0146a, sarakstes, tad b\u016b\u0161u atpaka\u013c\ud83d\ude0a<\/p><p>No 01.02.l\u012bdz 30.04. -10kg, tad v\u0113l nepilni 3kg m\u012bnus\u0101 uzturot, kop\u0101 ~13kg, tagad starp 56kg 58kg, m\u0113r\u0137is bija 59kg, s\u0101kum\u0101 gan 65kg, bet, kad viss tik raiti, viegli, gar\u0161\u012bgi kusa nost, tad izl\u0113mu priek\u0161 sevis sasniegt ide\u0101lu\u263a\ufe0f<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Daniela<\/strong><\/p><p>\u0161\u0137iet, ka s\u0101ku saprast, gan \u0113dienu aizvieto\u0161anu, gan ar\u012b kaloriju apr\u0113\u0137in\u0101\u0161anu, t\u0101, lai nav par daudz un pietiek viss, kam j\u0101pietiek! Paldies, Ineta par to! Iesp\u0113jams, ka v\u0113l\u0101k man jau atkal b\u016bs citi m\u0113r\u0137i un tad es zin\u0101\u0161u, pie k\u0101 v\u0113rsties! \ud83d\ude42<\/p><p>Liel\u0101kais sasniegumus, man\u0101 gad\u012bjum\u0101, \u0161o 4 ned\u0113\u013cu laik\u0101, laikam tom\u0113r ir nevis tas, ka atbr\u012bvojos no 4kg, bet gan tas, ka BEIDZOT man patie\u0161\u0101m ir izdevies tikt p\u0101ri \u013coti smagai cukura atkar\u012bbai! Man pietiek ar keksi\u0146iem uz ban\u0101nu b\u0101zes , un ar\u012b, ne katru dienu! \ud83d\udc4c\ud83c\udffb un pat pievienotais saldin\u0101t\u0101js, reiz\u0113m \u0161\u0137iet, ka ir par saldu \ud83d\ude03 priek\u0161 manis tas tie\u0161\u0101m ir WOW!!!<\/p><p>Paldies! \ud83d\udc90<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Liene<\/strong><\/p><p>Man ar\u012b j\u0101saka liels paldies Inetai par doto iesp\u0113ju \u2764\ufe0f Lai gan es nol\u0113mu paturpin\u0101t, tom\u0113r padal\u012b\u0161is ar iespaidiem.\u00a0 Esmu atteikusies no kafijas ar cukuru, agr\u0101k dz\u0113ru vismaz 4\u00a0 kr\u016bzes dien\u0101 ar 2 cukura karot\u0113m, tagad tikai 2 mazas, no r\u012bta un ap 16\u2026.bez cukura \ud83d\ude0d. Nupat pag\u0101ja mana dzim\u0161anas diena, notur\u0113jos un nepiesk\u0101ros tortei \ud83d\ude05, t\u0101pat piedaloties k\u0101d\u0101 draugu pas\u0101kum\u0101 ierodos ar savu vesel\u012bgo \u0113dienu un man\u012b ir radies t\u0101ds sp\u0113ks attur\u0113ties no k\u0101rdin\u0101jumiem c\u0113la m\u0113r\u0137a labad! Es pati ar sevi \u013coti lepojos! Zaud\u0113ti stabili 6 kg \ud83d\ude48 Paldies Ineta \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Sabine<\/strong><\/p><p>Paldies, Ineti\u0146, ka iem\u0101c\u012bj\u0101t mani pareizi un vesel\u012bgi \u0113st! Mana liel\u0101k\u0101 probl\u0113ma vienm\u0113r ir bijusi p\u0101rm\u0113r\u012bga ga\u013cas \u0113\u0161ana, it sevi\u0161\u0137i kop\u0101 ar ceptiem kartupelisiem. \u0160o 4 ned\u0113\u013cu laik\u0101 esmu iem\u0101c\u012bjusies pagatavot gar\u0161\u012bgu vistas, liellopa, t\u012btara ga\u013cu. Un k\u0101 izr\u0101d\u0101s, c\u016bkga\u013cu pat nemaz negribas.\ud83d\udc37 Priek\u0161 sevis esmu atkl\u0101jusi daudzus jaunus produktus un pat \u013coti gar\u0161\u012bgus. Liels paldies par izcili gar\u0161\u012bgo solanku! Noteikti turpin\u0101\u0161u ies\u0101kto. Esmu zaud\u0113jusi 5kg. Ener\u0123iska esmu bijusi vienm\u0113r, bet tagad liekas, ka var\u0113tu Everest\u0101 uzk\u0101pt!\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Dace<\/strong><\/p><p>Kopum\u0101 paldies @Ineta Rijniece par principiem, uzmundrin\u0101\u0161anu, for\u0161u atmosf\u0113ru un paciet\u012bbu, atbildot uz visiem m\u016bsu jaut\u0101jumiem. Sp\u0113ka siera fans es nek\u013cuvu, prote\u012bna batoni\u0146i nav mana pirm\u0101 izv\u0113le un reiz\u0113m grib\u0113tos maz\u0101ka apjoma \u0113dienu, lai ap\u0113stu noteikto kaloriju daudzumu. T\u016bl\u012bt aizdo\u0161os atva\u013cin\u0101jum\u0101 un p\u0113c atgrie\u0161an\u0101s turpin\u0101\u0161u sav\u0101 gait\u0101! Kas zina, varb\u016bt sagrib\u0113\u0161u v\u0113l k\u0101du papildu sast\u0101d\u012btu \u0113dienkarti. \u013boti patika \u0113dienu viegl\u0101 pagatavo\u0161ana un interesant\u0101s receptes, jo nev\u0113los velt\u012bt gatavo\u0161anai daudz laika.\u00a0 Mak\u0161\u0137ere ir rok\u0101, atliek tikai mak\u0161\u0137er\u0113t \ud83e\udd29<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Aija<\/strong><\/p><p>Start\u0113ju uz\u0113dusies l\u012bdz 87 kg, l\u012bdz\u00a0\u00a0\u00a0 1.atskaites dienai jau 2 uz\u0113stos biju nometusi&#8230;<\/p><p>Cik \u0101tri pag\u0101ja t\u0101s 4 ned\u0113\u013cas \ud83d\ude31\ud83d\ude22\ud83c\udf52 Paldies par \u0161o izaicin\u0101jumu, tortilja, ko iepriek\u0161 nebiju \u0113dusi nekad, tagad ar mani uz m\u016b\u017eu.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Eva<\/strong><\/p><p>S\u0101ku ar 93,7, t\u0101tad minus 7,2kg kas man ir \u013coti pat\u012bkams p\u0101rsteigums.<\/p><p>\u0160is nav mans pirmais m\u0113\u0123in\u0101jums nomest lieko \u2013 t\u0101p\u0113c varu sal\u012bdzin\u0101t un j\u0101saka Ineta \u2013 Tu esi visfor\u0161\u0101k\u0101. T\u0101du attieksmi es nekur nebiju sastapusi, lik\u0101s ka Tu dz\u012bvo kop\u0101 ar mums atbildot uz jaut\u0101jumiem gandr\u012bz 24\/7 un p\u0113c b\u016bt\u012bbas un bez augstpr\u0101t\u012bbas.<\/p><p>Un galvenais \u2013 ir rezult\u0101ts un es tagad saprotu kas un k\u0101 ir j\u0101liek punc\u012bt\u012b. Receptes kopum\u0101 \u013coti viegli pagatavojamas un \u013coti patika ka tav\u0101 jaunaj\u0101 lap\u0101 var main\u012bt porciju skaitu, jo gatavoju visiem.<\/p><p>Ir vair\u0101k ener\u0123ijas un visp\u0101r pa\u0161saj\u016bta ir uzlabojusies.Vien\u012bgais kas nepatika \u2013 nu negar\u0161o man ban\u0101ni, bet t\u0101 jau t\u0101da mana \u012bpatn\u012bba un tikai uz mani attiecas.\ud83d\ude14<\/p><p>Rezum\u0113jot &#8211; @Ineta Rijniece \u2013 liels Tev PALDIES par \u0161o izaicin\u0101jumu un ar\u012b par visu to ko Tu dari m\u016bs izgl\u012btojot sav\u0101 blog\u0101.\ud83e\udd70\ud83d\udc4d\ud83d\udcaa<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Agnese<\/strong><\/p><p>Kop\u0101 projekt\u0101 -5,3kg \ud83d\ude42 Kop\u0101 visp\u0101r -30kg. Izvirz\u012bto m\u0113r\u0137i esmu sasniegusi, \u0161is bija mans pirmais un vien\u012bgais m\u0113\u0123in\u0101jums svara zaud\u0113\u0161an\u0101. Pareizaj\u0101 laik\u0101, ar pareizajiem l\u012bdzek\u013ciem un motiv\u0101ciju. \ud83d\ude42 Liels paldies par \u0161o izaicin\u0101jumu un gar\u0161\u012bgaj\u0101m recept\u0113m. Izaicin\u0101jums, gan ar\u012b kop\u012bg\u0101 whatsapp grupa pal\u012bdz\u0113ja saglab\u0101t motiv\u0101ciju turpin\u0101t. \ud83d\ude42S\u0101kotn\u0113ji biju \u013coti skeptiski noska\u0146ota, ka \u0113dot tik lielas porcijas var turpin\u0101t tiev\u0113t, bet k\u013c\u016bd\u012bjos. \ud83d\ude42 Liels paldies!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Jolanta<\/strong><\/p><p>Ir pag\u0101ju\u0161as 4 ned\u0113\u013cas v\u0113ja sp\u0101rniem, man\u0101 gad\u012bjum\u0101 galvenok\u0101rt ir tikai uzturs, no aktivit\u0101t\u0113m,\u00a0 k\u0101,, melns aiz naga&#8221;, tas vesel\u012bbas d\u0113\u013c! Esmu tikusi pa \u0161o laiku no 7kg, par ko man ir liels prieks un pateic\u012bba Inetai, vi\u0146as r\u016bp\u012bgi izstr\u0101d\u0101tajai \u0113dienkartei,\u00a0 milz\u012bgajam daudzumam izkalkul\u0113to \u0113dienu, un to da\u017e\u0101d\u012bbai un gaumei! Primit\u012bvi sac\u012bt, v\u0101r\u012bta vista un r\u012bsi,\u00a0 nekas taml\u012bdz\u012bgs! Pa \u0161o laiku, ir main\u012bjusies dom\u0101\u0161ana, ko un pareizi lietot uztur\u0101! \u0112dot, var piemekl\u0113t t\u016bksto\u0161iem alternat\u012bvu, ar\u012b da\u017ebr\u012bd kas ir m\u0101j\u0101s! V\u0113lme p\u0113c saldumiem un na\u0161\u0137iem ar\u012b ir krietni saplakusi.Protams tikai ar \u0113\u0161anu neb\u016bs lieta dar\u012bta, un viss v\u0113l tikai pa \u012bstam s\u0101ksies! V\u0113l daudz kas j\u0101apg\u016bst un j\u0101m\u0101c\u0101s.<\/p><p>T\u0101d\u0113\u013c v\u0113lreiz saku milz\u012bgu paldies Inetai un jaukaj\u0101m grupas meiten\u0113m par lielo atbalstu un uzmundrin\u0101jumiem, k\u0101 ar\u012b dal\u012b\u0161anos sav\u0101 pieredz\u0113! LIELS PALDIES!\ud83d\ude0a\ud83c\udf40<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Una<\/strong><\/p><p>Esmu apmierin\u0101ta ar sasniegto rezult\u0101tu gan svara krituma zi\u0146\u0101, gan ieg\u016bstot stingr\u0101ku, musku\u013cot\u0101ku augumu. Visas 4 ned\u0113\u013cas akt\u012bvi pild\u012bju vingrojumus, nepie\u013c\u0101vu nek\u0101das atk\u0101pes. Turpin\u0101\u0161u sportot un sekot ap\u0113stajam, lai tas k\u013c\u016btu par dz\u012bvesveidu.<\/p><p>Paldies, Ineta par atbalstu, nenogursto\u0161o skaidro\u0161anu \ud83c\udf3a\ud83d\ude18<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ilze<\/strong><\/p><p>Kpum\u0101 zaud\u0113ti 3.5 kg un esmu \u013coti apmierin\u0101ta par rezult\u0101tu. Liels paldies @Ineta Rijniece par recept\u0113m, atbalstu un motiv\u0101ciju! N\u0101kamaj\u0101 Grupi\u0146\u0101 v\u0113l nestart\u0113\u0161u, bet zinu,ka noteikti v\u0113l atgriez\u012b\u0161os pie Inetas, jo ir v\u0113l ar\u012b citi pl\u0101ni un sevis izaicin\u0101jumi n\u0101kotnei!<\/p><p>Mala\u010di meitenes par sasniegtajiem rezult\u0101tiem!<\/p><p>T\u0101 tur\u0113t! \ud83d\udc4f\ud83d\udc4c<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Daiga<\/strong><\/p><p>\u0160is tie\u0161\u0101m bija \u013coti aizraujo\u0161s m\u0113nesis. Esmu \u013coti apmierin\u0101ta ar savu sasniegto rezult\u0101tu un turpin\u0101\u0161u str\u0101d\u0101t ar sevi ( jau iek\u0161\u0113ji ik pa laikam sar\u0101ju sevi k\u0101 mazu b\u0113rnu, kad p\u0101r\u0146em k\u0101rdin\u0101jums uz k\u0101du na\u0161\u0137i). Jo liels p\u0101rsteigums man \u0161or\u012bt bija, kad viduk\u013ca apk\u0101rtm\u0113rs ir par 12cm maz\u0101ks nek\u0101 uzs\u0101kot \u0161o izaicin\u0101juma m\u0113nesi.\ud83e\udd14 Viennoz\u012bm\u012bgi gribu teikt lielu PALDIES! \u0160is m\u0113nesis ir devis lielu motiv\u0101ciju turpin\u0101t t\u0101l\u0101k, jo ar katru nomesto gramu j\u016btos daudz lab\u0101k un p\u0101rliecinat\u0101ka par sevi un par to, ka tas tom\u0113r ir iesp\u0113jams. \u263a\ufe0f Vien\u012bgais ar sieru un biezpienu nu \u012bsta draudz\u012bba nesan\u0101ca (esmu laikam t\u0101da vien\u012bg\u0101 \ud83d\ude44).<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inga<\/strong><\/p><p>Lai ar\u012b ofici\u0101li esmu kop\u0161 apr\u012b\u013ca, bet t\u0101 san\u0101ca, ka da\u017e\u0101du apst\u0101k\u013cu sakrit\u012bbas p\u0113c\u00a0<\/p><p>\u00a0Ineta\u00a0 man ats\u016bt\u012bja pirmai ned\u0113\u013cai \u0113dienkarti, kuru s\u0101ku lietot visu laiku ar 6.martu un zaud\u0113ju veiksm\u012bgi 6.9kg. Pateicoties Inetai , kop\u0101 kop\u0161 marta &#8211; 23.3 kg!\ud83d\udc93 Pie 76kg justos super \ud83e\udd8b\ud83e\udd8b, nu glu\u017ei k\u0101 tauri\u0146\u0161\ud83d\ude44&#8230;\ud83d\ude02. Nu jau m\u0113nesi nedzeru asinspiediena z\u0101les.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ieva<\/strong><\/p><p>Milz\u012bgs PALDIES!!! Inetai par padomiem, recept\u0113m un \u0161o for\u0161o grupu!!! Apskauju katru! Lai kg iet m\u012bnus\u0101 un acis mirdz!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Guna<\/strong><\/p><p>Pati br\u012bnos par \u0161o rezult\u0101tu, jo \u0113du iepriek\u0161\u0113j\u0101 ned\u0113\u013c\u0101 ai, ai, ai.\ud83e\udd74 Kad pieteicos \u0161im izaicin\u0101juma projektam sev uzrakst\u012bju tr\u012bs lietas, k\u0101p\u0113c es \u0161o daru un ko v\u0113los sasniegt. Galvenais bija sak\u0101rtot savu vesel\u012bbu, otrk\u0101rt neizskat\u012bties k\u0101 &#8220;zef\u012bri\u0146am&#8221; d\u0113la k\u0101z\u0101s. D\u0113la k\u0101z\u0101s izskat\u012bjos labi (k\u0101 nek\u0101 zaud\u0113ti 12kg), \u0113du ar\u012b labi, bet svars \u0161aj\u0101 ned\u0113\u013c\u0101 vienalga krities.\u00a0 Anal\u012bzes uzr\u0101da ka cukura l\u012bmenis labs, bet holester\u012bnu, ja tas ir stipri paaugstin\u0101ts, ar uzturu vien zem\u0113 nedab\u016bt. Viens ko esmu sapratusi, ka katrs r\u012bts j\u0101uzs\u0101k ar \u013coti silta \u016bdens dzer\u0161anu. Tas str\u0101d\u0101 \u013coti labi (man par laimi tas no pa\u0161as akas un ir \u013coti gards). T\u0101m meiten\u0113m, kuras \u0161aub\u0101s, izvirziet sev m\u0113r\u0137i, uzrakstiet to un tiecaties uz m\u0113r\u0137a sasnieg\u0161anu. Es palieku grupi\u0146\u0101, bet nu jau v\u0113los svaru notur\u0113t ne zaud\u0113t, jo manos gados tas b\u016btu sapr\u0101t\u012bgi. \ud83d\ude09 Tagad sev izvirzu m\u0113r\u0137i vair\u0101k sportot. Viens gan &#8211; tagad jauna ap\u0123\u0113rba ieg\u0101de ir neizb\u0113gama \ud83d\ude02 Lai mums visiem veicas savu m\u0113r\u0137u piepild\u012b\u0161an\u0101!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2109\" aria-expanded=\"false\">06. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2109\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2109\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>J\u016bnija izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=15 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>J\u016bnija <\/strong><strong>izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3><p><strong>Vineta<\/strong><\/p><p>\u0160oned\u0113\u013c ( -2kg) Paldies ,Ineta, par \u0161\u012bm super\u012bgaj\u0101m \u0113dienkart\u0113m, nekad nedom\u0101ju ka tas ko \u0161\u012b m\u0113ne\u0161a laik\u0101 sasniedzu ir iesp\u0113jams. Tas ir super\u012bgi! Protams visu ned\u0113\u013cu garum\u0101 pietur\u0113jos stingri pie \u0113dienkartes, bet sv\u0113tdien\u0101s tom\u0113r at\u013c\u0101vos k\u016bkas gabali\u0146u.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Santa<\/strong><\/p><p>kopum\u0101 nost ir 5,2kg, esmu \u013coti apmierin\u0101ta. Jau esmu pieteikusies turpin\u0101jumam. Ir main\u012bju\u0161ies vair\u0101ki \u0113\u0161anas paradumi, veikal\u0101 c\u012bt\u012bgi skat\u0101mies ko p\u0113rkam un ko p\u0113c tam liekam mut\u0113 ciemos b\u016bdami. Liels paldies par recept\u0113m, t\u0101s ir super\u012bgas! Noteikti kaut kad tiks gatavota ar\u012b k\u0101da no tort\u012bt\u0113m. \u2728<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Ruta<\/strong><\/p><p>Ur\u0101, man -10kg! Piln\u012bgi neticas, mums \u0123imen\u0113 visu j\u016bniju bija jubilejas un v\u0113l J\u0101\u0146i, kur bija \u0113sts gan \u0161a\u0161liks, gan k\u0101da k\u016bka, gan dzerts alus.<\/p><p>Tikko biju pie \u0123imenes \u0101rstes. Pag\u0101ju\u0161aj\u0101s asins anal\u012bz\u0113s bija paaugstin\u0101ts cukura l\u012bmenis un daktere draud\u0113ja ar diab\u0113tu un bija nos\u016bt\u012bjusi pie endokrinologa. Tagad uztais\u012bju svaigas asins anal\u012bzes, cukurs norm\u0101, aknu r\u0101d\u012bt\u0101ji lab\u0101ki un pie endokrinologa nemaz nevajag iet. Ineta! Paldies, paldies, paldies par to, ka vismaz no viena papildus \u0101rsta esmu izb\u0113gusi. Daktere uzslav\u0113ja par zaud\u0113to svaru. Tikai noteica, ka v\u0113lams 2-3x ned\u0113\u013c\u0101 \u0113st trekn\u0101s zivis, jo holester\u012bns tom\u0113r ir paaugstin\u0101ts.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Gints<\/strong><\/p><p>Es tev saku milz\u012bgu paldies par padomiem, ko \u0161aj\u0101 laik\u0101 esi devusi. Tie tie\u0161\u0101m ir pal\u012bdz\u0113ju\u0161i non\u0101kt man tur, kur esmu. \u013boti ceru, ka t\u0101 bija vienvirziena bi\u013cete. Dotaj\u0101 br\u012bd\u012b neredzu, ka kaut kas var\u0113tu ar\u012b main\u012bties \ud83d\ude00 Uzskatu, ka tas ir tikai s\u0101kums jaunam dz\u012bves veidam, turpin\u0101\u0161u izgl\u012btoties un att\u012bst\u012bties. Ja man rad\u012bsies k\u0101ds jaut\u0101jums, ceru, ka pal\u012bdz\u0113si ar padomu. \ud83d\ude00<\/p><p><strong>Dace<\/strong><\/p><p>Ineta,liels paldies par pareiz\u0101 ce\u013ca ier\u0101d\u012b\u0161anu! Sav\u0101d\u0101k nezinu k\u0101 to nosaukt. Ilgu laiku m\u0113\u0123in\u0101ju c\u012bn\u012bties pati saviem sp\u0113kiem,bet regul\u0101ri gad\u012bj\u0101s norauties. \u0160aj\u0101s 4 ned\u0113\u013c\u0101s norau\u0161an\u0101s bija,bet t\u0101s nebija tik &#8220;let\u0101las&#8221; un es sp\u0113ju sa\u0146emties turpin\u0101t. Uz doto br\u012bdi liekas,ka j\u0101m\u0113\u0123ina patst\u0101v\u012bgi,bet J\u016bs b\u016bsiet mans &#8220;dro\u0161\u012bbas spilvens&#8221;,jo es zin\u0101\u0161u,ka ja nu neizdodas,tad ir kam l\u016bgt pal\u012bdz\u012bbu un piedal\u012bties n\u0101kamaj\u0101 tiev\u0113\u0161anas t\u016br\u0113! V\u0113lreiz liels paldies\u2600\ufe0f<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>M\u0101r\u012bte<\/strong><\/p><p>(-2,5 no pag\u0101ju\u0161\u0101s ned\u0113\u013cas), kop\u0101 pa \u0161o laiku atvad\u012bjos no -5,6kg\u00a0 Ineta, paldies par \u0161\u012bm lieliskaj\u0101m 4 nede\u013c\u0101m. Esmu diezgan priec\u012bga par rezult\u0101tu un noteikti ari pievieno\u0161os turpin\u0101t\u0101jiem (kop\u0101 dro\u0161ak \ud83d\ude06). Kas bija gr\u016bti &#8211; 5 \u0113dienreizes, bie\u017ei nemaz neap\u0113du t\u0101s uzkodas, vai pievienoju galvenaj\u0101m \u0113dienreiz\u0113m. Strikti san\u0101ca iev\u0113rot \u0113dienkarti vien pirm\u0101s divas ned\u0113\u013cas. V\u0113l\u0101k, v\u0113l sv\u0113tki un b\u016b\u0161ana arpus m\u0101jas&#8230; Ta\u010du Inetas receptes ir tik vari\u0113jamas, ja vien saproti galvenos principus, un tik daudz da\u017e\u0101du iesp\u0113ju! Pat ciemos esot jau var mazliet padom\u0101t k\u0101 to savu \u0161\u0137\u012bvi salikt t\u0101, lai san\u0101ktu sabalans\u0113ta \u0113dienreize un pier\u0113\u0137in\u0101t, lai \u013coti neiziet &#8220;no r\u0101mjiem&#8221; kalorijas. T\u0101s ir \u013coti v\u0113rt\u012bgas zin\u0101\u0161anas. V\u0113l nepl\u0101nots &#8220;blakusefekts&#8221; &#8211; esmu vair\u0101k s\u0101kusi dom\u0101t un r\u016bp\u0113ties par sevi. Vai izgu\u013cos, vai pietiekami daudz dzets \u016bdens, varb\u016bt likt darbus mal\u0101 un doties pastaig\u0101t, pavingrot. Paldies par \u0161o posmu un j\u016bsu visu atbalstu! Turpinam! \ud83d\ude03<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Laura<\/strong><\/p><p>Es pirms katras \u0113dienreizes, lasot recepti: \u201c\u0100rpr\u0101c, es ta\u010du no \u0161\u012b neb\u016b\u0161u pa\u0113dusi!\u201d \/\/ Es p\u0113c katras \u0113dienreizes: \u201c\u0100rpr\u0101c, k\u0101 p\u0101r\u0113dos!\u201d \ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p><p><strong>M<\/strong><strong>\u0101r\u012bte<\/strong><\/p><p>J\u0101, vai ne \ud83d\ude02 es vakar tr\u012bs reizes recepti skr\u0113ju p\u0101rbaud\u012bt. Vai tie\u0161\u0101m \u0161\u012b milzu b\u013coda ir t\u0101 nor\u0101d\u012bt\u0101 PUSE kas man j\u0101ap\u0113d \ud83d\ude02<\/p><p><strong>Aija<\/strong><\/p><p>Vis\u0101m pazi\u0146\u0101m st\u0101stu par Inetas super\u012bg\u0101m recept\u0113m! Vien\u012bgi neap\u0113du visas uzkodes un gr\u0113koju ar arb\u016bzu, jo \u013coti, \u013coti gar\u0161o!<\/p><p><strong>Ieva<\/strong><\/p><p>Paldies, Ineti\u0146, par vis\u0101m zin\u0101\u0161an\u0101m, atbalstu un visa p\u0101r\u0113j\u0101 grupi\u0146a par dal\u012b\u0161anos \u0161aj\u0101 proces\u0101.\ud83e\udd17 Jo kop\u0101 to visu var paveikt daudz viegl\u0101k!<\/p><p>Sev pier\u0101d\u012bju, ka 1.janv\u0101ra ap\u0146em\u0161an\u0101s str\u0101d\u0101. (bet-paciet\u012bbu, paciet\u012bbu, paciet\u012bbu). Pateicu sev, ka vasar\u0101 b\u016b\u0161u lab\u0101 form\u0101 un iel\u012bd\u012b\u0161u jau p\u0101ris gadus noliktaj\u0101s vasaras kleit\u0101s.<\/p><p>Ar to jau viss nebeidzas. M\u0113s zin\u0101m, ka \u0161ie kg vai cm ir tikai viens zobrats vis\u0101 sist\u0113m\u0101. Lai \u0161is grieztos, mums gribot negribot ir j\u0101sak\u0101rto ar\u012b citi meh\u0101nismi, j\u0101sak\u0101rto, j\u0101iegrie\u017e un k\u0101 pulkstenim tik\u0161\u0137ot, k\u0101 vienotam veselumam, rimti j\u0101iet t\u0101l\u0101k. Pak\u0101peniski esmu ieviesusi (piespiedu sevi atrast laiku SEV) treni\u0146us ikdien\u0101, ko absol\u016bti izbaudu! Un tas ir tik daudz devis! Cits tvirtums, formas un saj\u016btas! J\u0101, sen nav vairs 18, sav\u0101d\u0101k, bet viss notiek. Meitenes, m\u012bliet sevi. Cieniet sevi. Piepildiet sevi. Noticiet sev! Viss ir iesp\u0113jams! Izbaudiet procesu, m\u0113r\u0137is atn\u0101ks pats\u2600\ufe0f\u2764\ufe0f<\/p><p><strong>Ren<\/strong><strong>\u0101te<\/strong><\/p><p>Ja man ari. Un k\u0101pjot uz svariem redzu, ka svars iet uz leju. Vakar gan es sagr\u0113koju . Dz\u0113ru v\u012bnu. Bet es biju pirms tam gara pastaiga un pavingroju. Ar domu, ka vismaz tas kalorijas bus nodz\u012btas. Vismaz k\u0101du da\u013cu. Pirms tam par to nedom\u0101ju. :)) var\u0113ju sa\u0113sties baltmaizi un vel v\u012bnu iedzert\ud83d\ude00<\/p><p><strong>Laura<\/strong><\/p><p>esmu \u013coti priec\u012bga, ka piedal\u012bjos. Liels paldies Inetai par gar\u0161\u012bgaj\u0101m recept\u0113m! Tas ir mans liel\u0101kais ieguvums &#8211; jaunas gar\u0161u kombin\u0101cijas, kas nu m\u016bsu \u0113dienkart\u0113 ir uz palik\u0161anu. Neskatoties uz to, ka edunsporto.lv ir visiem br\u012bvi un bez maksas pieejams, ne reizi nebiju sa\u0146\u0113musies kaut ko pagatavot, jo &#8220;uz aci&#8221; vienm\u0113r \u0161\u0137ita, ka tik maz grami, nav ko s\u0101kt \ud83d\ude02 Ja agr\u0101k mana ierast\u0101 brokastu kombin\u0101cija bija rupjmaize\/graudu maize ar svaigo sieru un kamamb\u0113ru vai trekno vistas ruleti pa virsu, tad tagad &#8211; olas, biezpiens, liesais siers visvis\u0101d\u0101s vari\u0101cij\u0101s. Esmu pat\u012bkami p\u0101rsteigta, ka var \u0113st tik da\u017e\u0101di ar vienk\u0101r\u0161iem produktiem. V\u0113l viens person\u012bgais jaunums &#8211; prote\u012bna pulveri ar gar\u0161u un Flavor Drops pilieni. Pati gatavojot l\u012bdz \u0161im izv\u0113l\u0113jos tikai klasiku (ja salds, tad cukurs, nek\u0101di aromatiz\u0113t\u0101ji utt.), un joproj\u0101m dom\u0101ju, ka tas ar\u012b ir lab\u0101kais. Bet taj\u0101 pa\u0161\u0101 laik\u0101 sapratu, ka tajos &#8220;gar\u0161\u012bgajos&#8221;, ko parasti p\u0113rkam veikalos ir iek\u0161\u0101 tas pats un v\u0113l vair\u0101k. Tad jau lab\u0101k uztaisu m\u0101j\u0101s ar p\u0101ris Flavor Drops pilieniem, un esmu dro\u0161a, ka viss p\u0101r\u0113jais ir labs un vesel\u012bgs. Piem\u0113ram, FD ShortBread smar\u017eo tie\u0161i k\u0101 Selgas cepumi.<\/p><p>Es ar\u012b turpin\u0101\u0161u t\u0101l\u0101k pati, jo ideja skaidra, galvenais ir izpild\u012bjums \ud83d\udc4d\ud83c\udffb V\u0113lreiz paldies, Inetai! Un jums visiem par komp\u0101niju \ud83e\udd29<\/p><p><strong>Ieva<\/strong><\/p><p>\u0160oned\u0113\u013c (-0,5); sekoju l\u012bdz ar\u012b cm un prieks, ka apjomi sar\u016bk strauj\u0101k, kam\u0113r svara zi\u0146\u0101 zaud\u0113ti vien ~2 kg. Katr\u0101 zi\u0146\u0101 ieradumu p\u0101rk\u0101rto\u0161ana ir proces\u0101 \ud83e\udd8b<\/p><p><strong>Baiba<\/strong><\/p><p>Paldies Ineti\u0146 par \u0161\u012bm 4 vesel\u012bbas ned\u0113\u013c\u0101m. Paldies par viegluma saj\u016btu kas atgriezusies un jaun\u0101m gard\u0101m recept\u0113m. Paldies ar\u012b grupi\u0146ai par atbalstu .<\/p><p><strong>Marina<\/strong><\/p><p>56.6kg priec\u0101jos, ka nu jau vair\u0101k k\u0101 2m\u0113ne\u0161us t\u0101 teikt uzturu svaru, tas pat ir v\u0113l nokrities! Dz\u012bvojot vesel\u012bgi un iev\u0113rojot sabalans\u0113tu uzturu viss notiek, protams, no apk\u0101rt\u0113jiem dzirdu, ka vi\u0146upr\u0101t \u0113du tikai 3zemenes un p\u0101ris gur\u0137a \u0161\u0137\u0113les\ud83e\udd23\ud83e\udd23\ud83e\udd23, pat necen\u0161os par pret\u0113jo p\u0101rliecin\u0101t, ir gr\u016bti cilv\u0113kiem pie\u0146emt, ka var daudz un gardi \u0113st, tik pa\u0161am vair\u0101k gatavojot!<\/p><p>Paldies Inet tev par \u0161o blogu, recept\u0113m, \u010datinu un atbalstu\ud83d\udc4d\ud83e\udd17<\/p><p><strong>Dana<\/strong><\/p><p>Paldies Ineta!<\/p><p>\u013boti pozit\u012bvs un v\u0113rt\u012bgs m\u0113nesis. Main\u012bju iepirk\u0161an\u0101s paradumus,vair\u0101k sportoju,atteicos no nevesel\u012bgiem na\u0161\u0137iem, saldumiem un cukura. Var\u0113\u0161u iepriecin\u0101t savu kardiologu\ud83d\ude42<\/p><p>Receptes viegli un \u0101tri pagatavojamas. Mans favor\u012bts ir tortilja ar zemesriekstu sviestu un ban\u0101nu, bet auzu pank\u016bka ar lasi ir kulin\u0101rijas \u0161edevrs \ud83d\udc51.<\/p><p>Pa visu \u0161o laiku tikai vienreiz iedom\u0101jos par \u0161okol\u0101des kon\u010du.<\/p><p>Visgr\u016bt\u0101k bija ar vakari\u0146\u0101m jo t\u0101 bija mana apjom\u012bg\u0101k\u0101 \u0113dienreize visa vakara garum\u0101 un joproj\u0101m ejot gul\u0113t v\u0113ders burk\u0161\u0137 p\u0113c paildporcijas.<\/p><p>Ar nepaciet\u012bbu gaidu jauno \u0113dienkarti\ud83d\ude43<\/p><p><strong>Maija<\/strong><\/p><p>Paldies, Ineta par iespeeju, stimulu un gardajaam, veseliigajaam recepteem. Ieguvums ir ne tikai tas, ja projektaa kopsummaa zaudeeju 3 kg, bet arii tas, ka man leduskapii ir tikai veseliigie produkti un bodee pat neskatos uz to, ko nedriikst!<\/p><p>Labpraat turpinaatu, jo esmu no taas seerijas (vismaz patreiz), kam uzraudziiba vajadziiga!<\/p><p>Paldies!\ud83c\udf39\ud83c\udf39\ud83c\udf39<\/p><p><strong>Maija<\/strong><\/p><p>Paldies par pieredzi! \u0160\u0101d\u0101 projekt\u0101 piedal\u012bjos pirmo reizi. Bija daudz izaicin\u0101jumu un daudz noder\u012bgas inform\u0101cijas. Iesp\u0113jams, atkal pievieno\u0161os rudens\/ziemas m\u0113ne\u0161os.<\/p><p><strong>Santa<\/strong><\/p><p>Turpinu j\u016bl.un august\u0101, m\u0101c\u012bties\u00a0\u00a0 \u0161aj\u0101 br\u012bni\u0161\u0137\u012bgaj\u0101 grupi\u0146\u0101,l\u012bdz b\u016b\u0161u sasniegusi savu m\u0113r\u0137i 70kg.Pal\u0113n\u0101m,kaus\u0113ju tos uzkr\u0101jumus. \ud83d\ude0a<\/p><p><strong>Inese<\/strong><\/p><p>V\u012bram ar\u012b puncis palicis maz\u0101ks un man bikses kar\u0101jas\ud83d\ude1c\ud83d\ude1c\ud83d\ude1c\ud83d\ude1c<\/p><p><strong>Maija<\/strong><\/p><p>Bija liels prieks piedal\u012bties projekt\u0101, un tas noteikti neb\u016bs p\u0113d\u0113jais. K\u0101 ar\u012b apsveru iesp\u0113ju piedal\u012bties &#8220;piec\u012b\u0161u&#8221; programm\u0101. Lai jums visiem izdodas pal\u0113n\u0101m, bet stabili iet uz savu m\u0113r\u0137i. \ud83e\udd73<\/p><p><strong>Signe<\/strong><\/p><p>Kop\u0101 \u010detr\u0101s ned\u0113\u013c\u0101s -4,1 kg. V\u012bram komp\u0101nijas p\u0113c ar\u012b &#8211; 4 kg. T\u0101, k\u0101 mans rezult\u0101ts -8 kg. \ud83d\ude1cVesel\u012bgi \u0113dam jau gadus piecus, varb\u016bt vair\u0101k&#8230;Bez veikala ga\u013cas produktiem, pusfabrik\u0101tiem, ikdien\u0101 \u0113dam daudz d\u0101rze\u0146u, p\u0101k\u0161augus, un ar\u012b ga\u013cu.\u00a0 Nelietojam cukuru, baltos miltus. Mans liel\u0101kais draugs ir multiv\u0101res katls, kur\u0101 izmantoju tikai vienu\u00a0 tvaic\u0113\u0161anas re\u017e\u012bmu. Kas m\u016bs ieg\u0101\u017e? Aug\u013ci &#8211; ziem\u0101 uz diviem ned\u0113\u013c\u0101 pas\u016btu ap 30kg, un gar\u0161\u012bgie sieri.\u00a0 M\u0101j\u0101s gatavots siers ar medu bija regul\u0101rs na\u0161\u0137is. Tagad reiz\u0113m ar aug\u013ciem &#8216;noraujamies&#8217;. Bet es vienk\u0101r\u0161i nepas\u016btu tos. Ko ieguvu? Daudz jaunu recep\u0161u, kuras ir gar\u0161\u012bgas. Samazin\u0101j\u0101m ap\u0113st\u0101s ga\u013cas porcijas. Esmu jau p\u0101ris gadus atteikusies no kartupe\u013ciem, tagad ar\u012b no saldajiem un pastinakiem. Paldies, Ineta! Par kop\u0101 b\u016b\u0161anu vis\u0101m! Lai izdodas mums!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21010\" aria-expanded=\"false\">05. 2021. <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-21010\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-21010\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Maija izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=14 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Maija <\/strong><strong>izaicin\u0101juma dal\u012bbnieku atsauksmes<\/strong><\/h3><p><strong>Iveta<\/strong><\/p><p>Kop\u0101 maija m\u0113nes\u012b zaud\u0113ti -5,4 kg.\ud83d\udc4d un piedalos v\u0113l piec\u012b\u0161u programm\u0101. Liels Jums Ineta paldies par \u0161o izaicin\u0101jumu. Man ir \u013coti viegli \u0161o piem\u0113rot sev. Viss gar\u0161o, \u0101tri pagatavot un no J\u016bsu puses daudz inform\u0101cijas, kuru izlasot viss k\u013c\u016bst skaidrs.\ud83d\udc4c<\/p><p><strong>Effija<\/strong><\/p><p>Ineta m\u012b\u013c\u0161 paldies par atbalstu un padomiem no agra r\u012bta lidz v\u0113lam vakaram&#8230;.4 ned\u0113\u013c\u0101s -4.5kg paldies esmu saj\u016bsm\u0101\ud83e\udd17Turpin\u0101\u0161u\u00a0 ies\u0101kto\ud83e\udd17<\/p><p><strong>Liene<\/strong><\/p><p>Sveiki, Ineta! Beidzot varu uzrakst\u012bt. Man bija liels prieks piedal\u012bties un \u013coti v\u0113los turpin\u0101t piec\u012b\u0161u grup\u0101 \ud83d\ude42. Paldies par visu ko dari un par fantastisk\u0101m \u0113dienu idej\u0101m. K\u0101 ar\u012b par \u0161o pozit\u012bvo, nenogurdino\u0161o attieksmi, veicin\u0101t m\u016bs virz\u012bt uz pareizo un vesel\u012bgo \u0113\u0161anas taku \ud83d\ude42. Milz\u012bgs paldies Tev. Mans v\u012brs ar\u012b priec\u012bgs, jo piesl\u0113dz\u0101s no pa\u0161a s\u0101kuma, ar domu mani atbalst\u012bt, bet pats guva lielu prieku un skaistu ciparu, kuru vel vair\u0101k met\u012bs nost. \u0160aj\u0101 4 ned\u0113\u013cu laik\u0101 vi\u0146\u0161 no saviem 120kg, ieguva 112kg,<\/p><p>Paldies Tev, ka caur \u0161o grupu un Tavu tie\u0161\u0101m neviltoto pozit\u012bvo attieksmi dod sp\u0113ku un tic\u012bbu ka viss ir iesp\u0113jams. Man \u013coti patika ka viss ir t\u0101d\u0101 pozit\u012bv\u0101 gaisotn\u0113, es tik \u013coti p\u0113c t\u0101 biju noilgojusies. It \u012bpa\u0161i \u0161aj\u0101 laik\u0101, kad covids plosas aiz logiem. Jo visur kur pa labi vai kreisi lasi k\u0101du rakstu, koment\u0101ri ir negat\u012bvi, p\u0101rgudri vai niev\u0101jo\u0161i. Tas aped ener\u0123iju \ud83e\udd23. T\u0101p\u0113c lielais PALDIES.<\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Jau k\u0101du laiku m\u0113\u0123in\u0101ju pa\u0161as sp\u0113kiem \u201cnomest lieko\u201d, bet g\u0101ja k\u0101 pa kalniem. Bija\u00a0 gan k\u0101pumi, gan kritumi, bet visbie\u017e\u0101k cik san\u0101ca nomest, tik n\u0101ca ar\u012b kl\u0101t. Pieteicos projektam, jo jau k\u0101du laiku biju dom\u0101jusi, ka b\u016btu for\u0161i, ja k\u0101ds pal\u012bdz\u0113tu ar \u0113dienkartes izv\u0113li. Neno\u017e\u0113loju nevienu dienu, jo lai ar\u012b j\u0101\u0113d ir daudz un gar\u0161\u012bgi, svars iet mazum\u0101 \ud83d\ude0a Protams san\u0101k pagr\u0113kot, tad tas atspogu\u013cojas rezult\u0101t\u0101, bet ar\u012b ikned\u0113\u013cas atskaite pal\u012bdz sevi tur\u0113t gro\u017eos. Jau s\u0101ku man\u012bt izmai\u0146as sev\u012b un ir liels prieks, ka \u0113dieni ir daudzveid\u012bgi un gar\u0161\u012bgi, daudz jauna priek\u0161 manis. Agr\u0101k lik\u0101s, ka \u0113st vesel\u012bgi ir d\u0101rgi, ne visai gar\u0161\u012bgi un sare\u017e\u0123\u012bti &#8211; t\u0101 pa visam noteikti nav. Noteikti ieteiktu \u0161o izm\u0113\u0123in\u0101t ikkatram, kur\u0161 v\u0113las atbr\u012bvoties no liek\u0101, jo tas nemaz nav tik gr\u016bti, k\u0101 s\u0101kum\u0101 var likties \ud83d\ude09 Paldies, Ineta, par gardaj\u0101m recept\u0113m un iesp\u0113ju nomest lieko! \ud83e\udd17Atsp\u0113riens ir noticis, noteikti turpin\u0101\u0161u ies\u0101kto, jo redzu un j\u016btu, ka tas str\u0101d\u0101 \ud83e\udd17<\/p><p><strong>Viktorija<\/strong><\/p><p>Mans mazais m\u0113r\u0137is ir p\u0101rk\u0101pt zem 80kg. S\u0101kuma svars 28.mart\u0101 man bija 88,8kg. \u0160obr\u012bd 81,3kg un j\u016btos \u013coti apmierin\u0101ta \ud83d\ude42 dr\u012bz ar\u012b savu mazo m\u0113r\u0137i sasnieg\u0161u \u263a\ufe0f man gar\u0161oja visas Inetas receptes,v\u012bram un d\u0113lam favor\u012bts bija tort\u012bliju siera tort\u012bte un cukini ve\u0123et\u0101r\u0101 pica. \u263a\ufe0fManupr\u0101t,zaud\u0113t vid\u0113ji 500g ned\u0113\u013c\u0101 ir man piln\u012bgi pietiekami un norm\u0101li,es nej\u016btos ne bad\u0101,ne stres\u0101.<\/p><p>Pa \u0161o laiku man ir piln\u012bb\u0101 p\u0101rg\u0101jusi k\u0101re uz saldumiem un balto miltu izstr\u0101d\u0101jumiem \u263a\ufe0f\ud83d\udc4d\ud83c\udffb<\/p><p><strong>Laima<\/strong><\/p><p>Paldies par jauko kop\u0101 b\u016b\u0161anu. No s\u0101kuma dom\u0101ju, k\u0101 var nov\u0101j\u0113t, \u0113dot tik daudz. P\u0113c laika ne tikai sapratu, bet ieraudz\u012bju, ka svars kr\u012btas un ne pa jokam. Porcijas tie\u0161\u0101m lielas. Liels paldies par atbalstu, padomiem. Jauku un saulainu visiem vasaru.\u2600\ufe0f\u2600\ufe0f\u2600\ufe0f<\/p><p><strong>Inga<\/strong><\/p><p>Paldies, Ineta! Iem\u0101c\u012bjos skait\u012bt kalorijas, gatavot vesel\u012bgus un gar\u0161\u012bgus \u0113dienus, uzzin\u0101ju daudz v\u0113rt\u012bgas inform\u0101cijas par uzturu. Atskaites otrdien\u0101s deva stimulu nepadoties. Nevienu br\u012bdi nejutu izsalkumu. Uz doto br\u012bdi j\u016btos daudz viegl\u0101k. Ja iepriek\u0161 s\u016bdz\u0113jos par spiedo\u0161u saj\u016btu ku\u0146\u0123\u012b un neiztiku bez omoprozola un malloxsa, tad \u0161obr\u012bd jau esmu piemirsusi par \u0161o medikamentu lieto\u0161anu. Esmu ieguvusi viegluma saj\u016btu, l\u012bdz otrajam st\u0101vam varu uzk\u0101pt bez aizdusas.\u00a0 Turpin\u0101\u0161u piedal\u012b\u0161anos projekt\u0101! Liels paldies ar\u012b grupai! Biju pas\u012bvs rakst\u012bt\u0101js, toties k\u0101rt\u012bgi izlas\u012bju grupas biedru rekomend\u0101cijas, pieredzi. Lai mums visiem izdodas ar\u012b turpm\u0101k! Jauku dienu!\ud83d\udc4d\ud83d\udc4d\ud83d\udc4d\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d<\/p><p><strong>Evita<\/strong><\/p><p>man liel\u0101kais\u00a0 ieguvums\u00a0\u00a0 ir\u00a0 \u013coti pla\u0161\u0101\u00a0\u00a0 inform\u0101cija ,\u00a0\u00a0 diev\u012bgais\u00a0\u00a0 kaloriju skait\u012bt\u0101js\u00a0 &#8211; tie\u0161\u0101m\u00a0 akt\u012bvi izmantoju jo mainu \u0113dienkarti\u00a0 burtiski katru dienu, atkar\u012bb\u0101\u00a0\u00a0 no akt\u012bvaj\u0101m\u00a0 gar\u0161as k\u0101rpi\u0146\u0101m\u00a0 \ud83d\ude42\u00a0\u00a0 Mans liel\u0101kais\u00a0 p\u0101rsteigums\/\/apjukums\u00a0 ir\u00a0 person\u012bgo\u00a0 m\u012btu sabruk\u0161ana &#8211; gan par\u00a0\u00a0 to , ka\u00a0 es ta\u010du\u00a0 viem\u0113r dzeru\u00a0 \u016bdeni daudz\u00a0 (\u00a0 false) , es ta\u010du neknakstos\u00a0 un ne\u0113du saldumus\u00a0 (\u00a0 false ), es ta\u010du\u00a0 \u0113du \u013cooti vesel\u012bgi\u00a0 ( false) .\u00a0\u00a0 Liel\u0101kais\u00a0 izaicin\u0101jums\u00a0 man\u00a0 &#8211; ir bie\u017e\u0101\u00a0 \u0113\u0161ana -&gt; v\u0113l arvien neesmu pieradusi un\u00a0 p\u0101rsvar\u0101\u00a0 \u0113du tikai 2\u00a0 reizes dien\u0101 , tas ir\u00a0 liel\u0101kais\u00a0\u00a0 izaicin\u0101jums\u00a0 pie k\u0101 man j\u0101str\u0101d\u0101.<\/p><p><strong>Sandra<\/strong><\/p><p>\u013boti patika dal\u012bba, jo \u012bpa\u0161i t\u0101p\u0113c, ka esmu iepazinusi daudzas receptes, kuras izmanto\u0161u ar\u012b ikdien\u0101.<\/p><p>Princips man bija zin\u0101ms, jo piedal\u012bjos \u0161aj\u0101 &#8220;pas\u0101kum\u0101&#8221; jau pirms gadiem 2-3\ud83d\ude09 Sagrib\u0113j\u0101s atkal komp\u0101nij\u0101 nomest da\u017eus kg\ud83e\udd2d, kas uzaugu\u0161i d\u0113\u013c mazkust\u012bg\u0101 dz\u012bvesveida, jo darbs no m\u0101j\u0101m un probl\u0113mas ar ce\u013cgalu (t\u0101 d\u0113\u013c es vairs neskrienu nau jau vair\u0101k k\u0101 gadu).<\/p><p>Ineta man jau pirms k\u0101da laika pier\u0101d\u012bja, ka tiev\u0113t var ar\u012b gar\u0161\u012bgi \u0113dot (ne tikai badojoties) un par to vi\u0146ai visliel\u0101kais PALDIES!<\/p><p>Paldies jums vis\u0101m par komp\u0101niju\ud83d\ude09<\/p><p><strong>Jolanta<\/strong><\/p><p>Ineta, liels paldies par projektu\ud83d\udc9d mans visliel\u0101ksis ieguvums papildus zaud\u0113tajam svaram ir IZPRATNE par to, kas t\u0101s kalorijas ir\ud83d\ude0a cik man to vajag lai uzrur\u0113tu vai sanazin\u0101tu svaru. Kur t\u0101s var atrast uz produktiem un cik to ir \u201ct\u012brajos\u201d produktos. Un otra lieta &#8211; piln\u012bgi no jauna iepazinu tortillju un lava\u0161u pasaules iesp\u0113jamo da\u017e\u0101d\u012bbu\ud83d\udc4d\ud83c\udffb + katr\u0101 zi\u00f1\u0101 visa inform\u0101cija kuru s\u016bt\u012bj\u0101t ir bijusi loti v\u0113rt\u012bga un ar\u012b turpm\u0101k tiks izmantota. Paldies Juns liels un lai skaista, prieka un vesel\u012bga vasara!\ud83d\ude4f\ud83c\udffb<\/p><p><strong>Laura<\/strong><\/p><p>Paldies, Ineta, par \u0161o projektu! \ud83e\udd17 Galvenais ieguvums ir \u0113dienkartes daudzveid\u012bba un sabalans\u0113tums, kas man bija pats svar\u012bg\u0101kais.<\/p><p>J\u0101turpina str\u0101d\u0101t ar sevi, ar sav\u0101m emocij\u0101m, jo tas ir galvenais klup\u0161anas akmens, kad san\u0101k norauties un ap\u0113st par daudz saldumu.<\/p><p>Lai visiem izdodas sasniegt savus m\u0113r\u0137us, tos notur\u0113t, b\u016bt veseliem un laim\u012bgiem! \ud83c\udf1e<\/p><p><strong>Lelde<\/strong><\/p><p>Man \u013coti patika \u0161\u012bs ned\u0113\u013cas kop\u0101 ar jums! \u0112dienkarte ir izveidota \u013coti laba,ar labu saldumu\/s\u0101\u013cumu balansu. K\u0101 vien\u0101 dien\u0101 izdom\u0101,ka grib\u0101s k\u0101du k\u0101rumu,t\u0101 skaties-n\u0101kamaj\u0101 jau j\u0101cep k\u0101ds keksi\u0146\u0161\ud83d\ude01 Par lielu p\u0101rsteigumu,man liel\u0101koties izdev\u0101s notur\u0113ties un nemaz nebija saj\u016bta,ka kaut kur noturos,jo p\u0101rsvar\u0101 malt\u012btes gaid\u012bju ar lielu prieku. Varu teikt,ka man gar\u0161oja \ud83d\ude0c \u0160\u012b ned\u0113\u013ca nebija spo\u017ea,jo 5 dienas bij\u0101m prom no m\u0101j\u0101m pa ciemi\u0146iem,bet skatoties,ko b\u0101\u017e mut\u0113,vienalga svars krit\u0101s par to esmu priec\u012bga!<\/p><p>Paldies,Ineta! Es pirmo reizi varu teikt,ka man beidzot ar tavu pal\u012bdz\u012bbu ir izdevies un gribu turpin\u0101t ies\u0101kto!\ud83e\udd73<\/p><p><strong>Daira<\/strong><\/p><p>Mana galven\u0101 atzi\u0146a &#8211; labi var justies, \u0113dot bie\u017ei un pareizi. Mans kop\u0113jais svara zudums ir -3,4 kg, bet saj\u016bt\u0101s pat nedaudz vair\u00e0k. Ir viegl\u0101ka saj\u016bta. Receptes fantastiskas! Visas gar\u0161\u00eegas! Mana probl\u0113ma ir \u016bdens uz\u0146em\u0161ana, bet to m\u0101cos \ud83d\ude42 paldies par\u00a0 pal\u012bdz\u012bbu un atbalstu! \ud83d\udc96\ud83d\ude4f\ud83c\udffbOtrdienas motiv\u0113 nepadoties, t\u0101p\u0113c izv\u0113l\u0113jos turpin\u0101t atskait\u012bties\ud83d\ude01<\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Gribu padal\u012bties par iespaidiem jeb ieteikt, ka vajag pam\u0113\u0123in\u0101t pat to, kas it k\u0101 negar\u0161o, jo varb\u016bt kombin\u0101cij\u0101 ar konkr\u0113tiem produktiem iegar\u0161osies. \ud83d\ude09<\/p><p>Pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 \u0161ampinjonu zupu ap\u0113du (tiesa nepaliks man\u0101 \u0113dienkart\u0113), \u0161oned\u0113\u013c izv\u0101r\u012bju \u0137irbju zupu, lai gan \u0137irbjus ne\u0113du un pievienoju grauzdi\u0146us (man gan \u012bsti nesan\u0101ca sagrauzd\u0113t) +s\u0113kli\u0146as un zupa ir dikti garda! \ud83d\udcaa Paldies Ineta par \u0161o un v\u0113l iem\u0113\u0123in\u0101ju \u0161oned\u0113\u013c p\u012br\u0101dzi\u0146us ar ga\u013cu, sieru. Mmmmm, \u013coti gar\u0161\u012bgi \ud83d\ude07<\/p><p>T\u0101 ka vajag eksperiment\u0113t,tas t\u0101pat k\u0101 ar jauna piegriezuma kleitu, ka uz pakaram\u0101 liekas fui, uzvelc ooo pavisam cit\u0101d\u0101k! \ud83d\ude02\ud83d\udcaa<\/p><p>Lai visiem salds miegs\ud83d\ude34<\/p><p><strong>Irmekl<\/strong><strong>\u012btis<\/strong><\/p><p>Rezult\u0101ts mazs, bet vienalga esmu priec\u012bga, es t\u0101pat k\u0101 Krist\u012bne pa drusci\u0146ai izgar\u0161oju receptes, p\u0101rsvr\u0101 viss pat\u012bk nekad nebiju iedom\u0101jusies, ka zil\u0101 pel\u0113juma siers var b\u016bt tik gar\u0161\u012bgs\ud83e\udd23\ud83d\udc4cman ar\u012b ir gr\u016bt\u012bbas ar pietur\u0113\u0161anos pie pl\u0101na, bet viss pamaz\u0101m ievirz\u012bsies pareizaj\u0101s slied\u0113s,ja kkas nav bijis p\u0113c pl\u0101na vakaros grubas mazliet paknakst\u012bties, tad ir dusmas un p\u0101rmetumi sev. Receptes kuras esmu izgar\u0161ojusi \u013coti, \u013coti pat\u012bk.uz saldumiem \u012bpa\u0161i nevelk, vair\u0101k gribas kko citu.<\/p><p><strong>Aigars<\/strong><\/p><p>Labr\u012bt! Stabila svara samazin\u0101\u0161an\u0101s 4 ned\u0113lu garum\u0101.<\/p><p>Paldies.<\/p><p><strong>Deina<\/strong><\/p><p>Nebij m\u0113r\u0137is strauji nomest, bet gan apg\u016bt jaunu \u0113dienkarti un tas ir piepild\u012bjies\u2705 Daudz j\u0101\u0113d un j\u0101gatavo, tas ne vienm\u0113r izdodas, bet virziens ir. Paldies par interesant\u0101m recept\u0113m\ud83d\ude4f, turpin\u0101\u0161u izmantot\ud83d\ude0b. Kalorijas skait\u012bt gan pati v\u0113l neesmu apguvusi, iesp\u0113jams, piesl\u0113g\u0161os v\u0113lreiz p\u0113c k\u0101da laika &#8211; nostabiliz\u0113t apg\u016bto\ud83d\ude0a<\/p><p><strong>Dace<\/strong><\/p><p>Esmu \u013coti apmierin\u0101ta ar \u0161\u0101du l\u0113nu kritumu,jo negribu palikt krunkaina\ud83d\ude02turpin\u0101\u0161u pati,liels paldies,Ineti\u0146,par \u0161o projektu,par ziben\u012bg\u0101m atbild\u0113m.Man person\u00eegi atkl\u0101jums ir t\u0101ds,ka \u013coti daudzas receptes es uzskat\u012bju par uzkodu variantiem,bet lietojot p\u0113c nor\u0101d\u012bjumiem,bija pusdienu \u0113\u0161anas saj\u016bta,tas viennoz\u012bm\u012bgi papla\u0161in\u0101ja manu attieksmi pret malt\u012bt\u0113m,liels paldies!<\/p><p><strong>Irita<\/strong><\/p><p>Labrit, brivdienas bija parkapumi&#8230; no projekta sakuma -4.4, esmu prieciga un man pirmais mazais merkis ir sasniegts, tik sveru pirma otram dzemdibas \ud83e\udd73 otrais merkis 68. Paldies, ka paradijat virzienu, noteikti turpinasu \ud83e\udd73 lai visiem veicas! \ud83e\udd70<\/p><p><strong>Iveta<\/strong><\/p><p>Kopum\u0101 zaud\u0113ju 4,6kg Receptes visas mani \u013coti apmierina Bada nebija it nemaz, dr\u012bz\u0101k par daudz .Pag\u0101ju\u0161o ned\u0113\u013cu palaidos ar to, ka ap\u0113du vair\u0101k burk\u0101nu keksi\u0146us un \u0101bolus. \u0100bolus es var\u0113tu \u013coooti daudz ap\u0113st. Patie\u0161\u0101m milz\u012bgs paldies Inetai par ieguld\u012bto darbu, par padomu .Turpin\u0101\u0161u tur\u0113ties pie grafika, jo v\u0113l 2kg gribu nost un tad, t\u0101 tur\u0113t.<\/p><p><strong>Krist<\/strong><strong>\u012bne<\/strong><\/p><p>Projektam pieteicos ar m\u0113r\u0137i izprast kaloriju skait\u012b\u0161anu, \u0113dienu uzturv\u0113rt\u012bbu un iem\u0101c\u012bties organiz\u0113t savas \u0113dienreizes, viss zaud\u0113tais ir tikai bonuss. Tiesa \u0161aj\u0101 m\u0113nes\u012b rezult\u0101ts nav v\u0113r\u0101 \u0146emams, jo discipl\u012bnas nebija-sv\u0113tki pa vidam.<\/p><p>Ieguvumi\/atkl\u0101jumi:<\/p><p>* Atkl\u0101ju sev kast\u012b\u0161u pasauli jeb iem\u0101c\u012bjos gatavot vair\u0101k\u0101m dien\u0101m uz priek\u0161u, uz darbu doties ar kast\u012bt\u0113m, lai ir iesp\u0113jams pa\u0113st vesel\u012bgas \u0113dienreizes.<\/p><p>* visas receptes priek\u0161 manis bija kaut kas jauns un +\/- viss lik\u0101s \u013coti gardi. Tagad no Inetas bloga ir daudz recep\u0161u, ko v\u0113los izm\u0113\u0123in\u0101t.<\/p><p>* piekr\u012btu viedoklim, ka vesel\u012bga \u0113\u0161ana ir d\u0101rga, bet \u0161is ir atkar\u012bgs no katras \u0123imenes p\u0101rtikas groza.<\/p><p>* man joproj\u0101m j\u0101m\u0101c\u0101s dzert \u016bdens, \u013coti labi var sevi p\u0101rbaud\u012bt ar pudeles pal\u012bdz\u012bbu.<\/p><p>* pa \u0161o m\u0113nesi nekur neesmu b\u0113rusi papildus cukuru, neizmantoju saldin\u0101t\u0101jus un viss tie\u0161\u0101m ir gards, saldumus nepras\u0101s! \ud83d\udcaa<\/p><p>Kopum\u0101 \u013coti patika un turpin\u0101\u0161u b\u016bt kop\u0101 ar Inetas pamatgrupi\u0146u\ud83d\ude07<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21011\" aria-expanded=\"false\">04. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-21011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-21011\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Apr\u012b\u013ca izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=13 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Apr\u012b\u013ca <\/strong><strong>izaicin\u0101juma dal\u012bbnieku atsauksmes<br \/><\/strong><\/h3><p><strong>Inese<\/strong><\/p><p>Kop\u0101 uz \u0161o br\u012bdi ir nost 6.7kg \ud83e\udd73 No skapja jau tiek vilktas \u0101r\u0101 d\u017einsenes, kuras nevar\u0113ju aiztais\u012bt \ud83d\ude48\ud83d\ude00<\/p><p>Esmu vair\u0101k k\u0101 priec\u012bga, ka esmu \u0161eit. Gardi \u0113st un tiev\u0113t- ide\u0101la kombin\u0101cija \ud83d\ude42 Protams turpin\u0101\u0161u ies\u0101kto pamatgrup\u0101, lai sasniegtu vel vair\u0101k.<\/p><p>Liels Paldies, Ineta, Tev par to, ka ko \u0161\u0101du dari!!! \ud83d\ude18<\/p><p>Sveicieni sv\u0113tkos un lai katram izdodas iecer\u0113tais!!! \ud83d\ude09<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Inga<\/strong><\/p><p>S\u0101ku ar 102.4kg tagad 95.3kg. Kopa nomesti 7.1kg. Galven\u0101 atzi\u0146a nemain\u012bga-var \u0113st gar\u0161\u012bgi un tiev\u0113t \u2764\ufe0f esmu saj\u016bsm\u0101. Kop\u0161 b\u0113rna piedzim\u0161anas katru gadu +10kg. No saviem 70, t\u0101 aiztipin\u0101ju l\u012bdz 100 \ud83d\ude16\u2764\ufe0f. Bet tagad pa m\u0113nesi gandr\u012bz gads nost \ud83d\ude01\ud83d\ude01 \ud83d\ude01 paldies Ineta par gar\u0161\u012bgo m\u0113nesi un skaistajiem cipariem. J\u016bs esat SUPER!\ud83e\udd39\u200d\u2640\ufe0f\ud83d\udc90<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Agris<\/strong><\/p><p>Atvadoties no grupas teik\u0161u paldies Inetai Rijniecei- mani piln\u012bgi apmierin\u0101ja sa\u0146emtais \u0113\u0161anas un vingrojumu pl\u0101ns. Pat\u012bk god\u012bgums, kad skaidri tiek pateikta paties\u012bba- ir uz\u0146emt\u0101s kalorijas un pat\u0113r\u0113t\u0101s kalorijas, tas veido + vai &#8211; , tam kl\u0101t n\u0101k pareizs balanss starp og\u013ch, taukiem un olbaltumviel\u0101m. Es \u013coti cienu god\u012bgumu un par to Inetai respect!<\/p><p>Tagad par saviem principiem, kas varb\u016bt k\u0101dam noder:<\/p><ol><li>Lieko svaru nerada \u0113diens, bet m\u016bsu dz\u012bve, nemainot dz\u012bvi, nekas nemain\u012bsies svar\u0101 (ilgtermi\u0146\u0101).<\/li><li>Pats galvenais ir kust\u012bba, jo bez kust\u012bbas nav dz\u012bv\u012bbas.<\/li><li>Toksisks var b\u016bt ne tikai \u0113diens, bet ar\u012b darbs, kas mums nepat\u012bk, attiec\u012bbas, kur\u0101s m\u0113s j\u016btamies slikti, toksiski var b\u016bt cilv\u0113ki, kuri ir mums blakus, vai vientul\u012bba. Toksiskas ir dusmas un nesp\u0113ja piedot, jo naids iz\u017e\u0101v\u0113 m\u016bsu dv\u0113seli.<\/li><\/ol><p>Nov\u0113lu visiem, lai Inetas Rijnieces\u00a0 dz\u012bves un uztura filosofija pavada j\u016bs visu laiku!<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Pievienojos Agrim ka programma ir man\u0101 dz\u012bv\u0113 uz palik\u0161anu, ar\u012b jau piemetu kad var\u0113tu sasniegt savus ide\u0101los 68kg, man tik j\u0101iem\u0101c\u0101s n\u016bjot. Ies\u0101ku programmu ar domu, ka nu ja man izdosies nomest 2kg, tas jau b\u016btu sasniegums, ir sasniegts protams vair\u0101k ar gardu \u0113\u0161anu. Bonus\u0101 ar\u012b esmu piln\u012bgi atteikusies no cukura un ne jau t\u0101p\u0113c ka t\u0101 ir labi, bet sapratu ka vairs pat negar\u0161o un man\u0101 \u0113dienkart\u0113 ir piln\u012bgi lieks. Bonus\u0101 visam v\u012bram kop\u0101 ar mani \u0113dot ir &#8211; 10.3kg, ieguvu \u0113dienkarti kuru izmanto\u0161u visu laiku, braucot k\u0101 viesis uz k\u0101z\u0101m var\u0113ju iel\u012bst kleit\u0101 kura nav piesp\u012bl\u0113ta un pat br\u012bvi krita. Un galvenais man jau dom\u0101jot par savu agr\u0101ko svaru lik\u0101s t\u0101ds neb\u016bs nekad, tagad saprotu ka b\u016bs un ir iesp\u0113jams sasniegt mier\u012bg\u0101 ce\u013c\u0101 \u0113dot. Paldies Paldies.<\/p><p><strong>Vera<\/strong><\/p><p>Br\u012bni\u0161\u0137\u012bgs m\u0113nesis, paldies liels Inetai. Es dom\u0101ju ka izprast visu OH, OG, T un kaloriju \u0137\u012bmiju ir kas piln\u012bgi nere\u0101ls priek\u0161 manis. Bet ir virziens, sapra\u0161ana un t\u0101 tikai turpin\u0101\u0161u -4,9 kg m\u0113nesa laik\u0101 ar s\u0113do\u0161u darbu un minim\u0101l\u0101m rait\u0101m pastaig\u0101m ar suni. Tad var tikai iedom\u00e0ties k\u0101dus rezult\u0101tus \u0161\u0101di \u0113dot ar akt\u012bv\u0101ku dz\u012bves veidu! Esmu ieintri\u0123\u0113ta un turpin\u0101\u0161u! Paldies v\u0113lreiz!!!!<\/p><p><strong>Kristine<\/strong><\/p><p>Labrit no Toronto! Sorit 70.8kg (-4.8 kg aprili). Paldies, Ineta &#8211; si bija loti laba pieredze! Loti patika, ka nebija ierobezojuma sajutas, vareju gaidit edienreizes ar domu \u201cRedzesim, kas soreiz tads interesants bus\u201d. Bija garsigi un viegli. Paldies Ineta un lai visiem veicas turpmak!<\/p><p><strong>Aise<\/strong><\/p><p>J\u0101, laiks paskr\u0113ja nemanot. \u0160\u012bs ned\u0113\u013cas \u013c\u0101va man saprast, ko l\u012bdz \u0161im dar\u012bju nepareizi. \u0160is bija tikai s\u0101kums. Turpin\u0101\u0161u ies\u0101kto, l\u012bdz sasnieg\u0161u savu m\u0113r\u0137i. Paldies \ud83d\ude42<\/p><p><strong>Dana<\/strong><\/p><p>Es \u0161o visu laiku neesmu sportojusi, bet svars kr\u012bt\u0101s. \ud83d\ude04 Es v\u0113l netic\u0113ju, ka bez sporto\u0161anas var nomest k\u0101du kilogramu, bet tagad saprotu cik svar\u012bgi ir \u0113st pareizi nevis 1x dien\u0101 k\u0101rt\u012bgi pie\u0113sties. \ud83d\ude48 For\u0161i kad ir @Ineta Rijniece \ud83e\udd70 un m\u0101sa kas jau labu laiku bakst\u012bja pieteikties projektam nevis tikai \u010d\u012bkst\u0113t. \ud83d\ude48\ud83d\ude02<\/p><p><strong>Aina<\/strong><\/p><p>70.500 \u0161obr\u012bd. Ies\u0101ku ar 73.300\ud83d\ude09<\/p><p>Man pat\u012bk. \ud83d\udc4cIe\u0161u T\u0101l\u0101k reiz\u0113 ar otru grupi\u0146u. Vien\u0101 teikum\u0101, man \u0161\u012bs laika posms p\u0113c visa bija l\u012bdz\u012bgs tam kad m\u0113\u0123inu nost\u0101v\u0113t uz vienas k\u0101jas un v\u0113l ar ac\u012bm ciet.\ud83d\ude04Vienv\u0101rdsakot l\u012bdzsvars. Nov\u0113lu mums\u00a0 saglab\u0101t l\u012bdzsvaru.\ud83d\udc9d\ud83d\ude4c<\/p><p><strong>Lolico<\/strong><\/p><p>Galven\u0101 atzi\u0146a &#8211; esmu p\u0101rst\u0101jusi baid\u012bties no \u0113diena. Izr\u0101d\u0101s, ka, lai atvad\u012btos no liek\u0101, ir j\u0101\u0113d. P\u0101rsteidzo\u0161i! Paldies, Ineta!<\/p><p><strong>Agnese<\/strong><\/p><p>Kop\u0101 projekt\u0101 izkusu\u0161i 5 kg! Bija interesanti\u00a0 un pat\u012bkami katru otrdienu k\u0101pt uz svariem, jo progress redzams katru reizi. Visas ned\u0113\u013cas bija \u013coti vieglas &#8211; daudz jauna, ar lielu aizraut\u012bbu gatavoju visu, kas bija paredz\u0113ts \u0113dienkart\u0113. Viss tie\u0161\u0101m \u013coti gar\u0161\u012bgi! Papildus na\u0161\u0137i un saldumi nemaz nepras\u012bj\u0101s. Galvenais, ka m\u0113r\u0137is ir sasniegts: tiev\u0113\u0161anas process ir iekustin\u0101ts un ir ieg\u016bta izpratne par vesel\u012bgas \u0113dienkartes veido\u0161anu un\u00a0 ikdienas kaloriju uzskaiti.<\/p><p>Milz\u012bgs paldies Inetai par ieguld\u012bto darbu recep\u0161u veido\u0161an\u0101!\ud83d\ude4f\ud83e\udd70<\/p><p>Lai mums visiem viss izdodas!\ud83c\udf89<\/p><p><strong>Guna<\/strong><\/p><p>Apr\u012b\u013ca m\u0113ne\u0161a projekt\u0101 iel\u0113cu p\u0113d\u0113j\u0101 br\u012bd\u012b. Un ziniet, nevienu dienu to neesmu no\u017e\u0113lojusi. S\u0101ku izaicin\u0101jumu ar 78,4 kg. \u0160or\u012bt 74,1. -4,3 kg pa m\u0113nesi, \u0113dot pat tad, kad negribas \u0113st. Kas b\u016btu, ja v\u0113l b\u016btu sportojusi( tas v\u0113l proces\u0101)? J\u016btos, k\u0101 jaunu kreklu uzvilkusi un to nev\u0113los nosm\u0113r\u0113t. Zinu, ka tad kad b\u016bs gr\u016bti, man ir kam pras\u012bt padomu. Par \u0161o projektu man pateica br\u0101lis, kur\u0161 piedal\u012bj\u0101s mata m\u0113ne\u0161a izaicin\u0101jum\u0101. Man vi\u0146\u0161 ir paraugs un padomdev\u0113js, kad j\u016btos v\u0101ja. J\u0101, da\u017edien bija gr\u016bti, jo sapratu, ka tas kas ir \u0113dienkart\u0113 paredz\u0113ts, man negar\u0161o. Bet tas laikam bija vislab\u0101kais, jo tad top jau savas receptes uz sabalans\u0113tu uzturu un tu s\u0101c dom\u0101t \u0101rpus r\u0101mjiem. Zinu, v\u0113l daudz j\u0101str\u0101d\u0101, tas tikai s\u0101kums. Ineta, paldies! Un uz tik\u0161anos Tiev\u0113jam kop\u0101 \u2013 2 jo atbalsts mums noteikti v\u0113l k\u0101du laici\u0146u b\u016bs vajadz\u012bgs.\ud83d\ude09 Sveiciens visiem sv\u0113tkos! \ud83c\uddf1\ud83c\uddfb\ud83c\uddf1\ud83c\uddfb\ud83c\uddf1\ud83c\uddfb<\/p><p><strong>Marta<\/strong><\/p><p>Neesmu no ciparu cilv\u0113kiem, t\u0101p\u0113c neskait\u012b\u0161u kalorijas turpmak\ud83d\ude48(for\u0161i, ka te tas bija izdar\u012bts!). Noteikti iek\u013cau\u0161u malt\u012bt\u0113s Inetas receptes un turpin\u0101\u0161u pa savam \u0113dot ar sapr\u0101tu! Galvenais atkl\u0101jums-ar\u012b lies\u0101ks siers un v\u0101jpiens lieliski gar\u0161o un iek\u013caujas malt\u012bt\u0113s! Sevi\u0161\u0137i gar\u0161\u012bgi ban\u0101nu-melle\u0146u mafini, tortiljas pica uz pannas, biezpiena lava\u0161a rulete-tie ir mani top 3 no \u0161\u012bs programmas! Paldies par komp\u0101niju un lai visiem veiksm\u012bgs turpin\u0101jums! Sveiciens sv\u0113tkos!<\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Teik\u0161u god\u012bgi, ne vienm\u0113r \u0113du p\u0113c \u0113dienkartes, jo esmu imporovizators, bet iev\u0113roju principu un skat\u012bjos l\u012bdzi kalorijas, tostarp izmantoju citas receptes no bloga, kam atbilda kalorijas. Man bija vajadz\u012bgs pirmais impulss, lai sa\u0146emtos p\u0113c att\u0101lin\u0101t\u0101s str\u0101d\u0101\u0161anas ziemas un stresaina projekta, t\u0101p\u0113c priec\u0101jos, ka patr\u0101p\u012bj\u0101s ce\u013c\u0101 tie\u0161i Inetas programma. Paldies, Ineta, par skaidro\u0161anu un daudzaj\u0101m recept\u0113m! Lai mums visiem veicas ar\u012b turpm\u0101k! \ud83c\udf3b<\/p><p><strong>Rihards, Ilona<\/strong><\/p><p>Paldies no sirds! V\u012bra kungam m\u0113r\u0137is sasniegts, man v\u0113l j\u0101turpina. Netic\u0113ju, ka m\u0113ne\u0161a laik\u0101 tas ir iesp\u0113jams &#8230;<\/p><p><strong>Sanita<\/strong><\/p><p>Inetu virtu\u0101li paz\u012bstu jau \u013coti sen, las\u012bju inform\u0101ciju forum\u0101, pirms padsmit gadiem g\u0101ju ar\u012b uz Reaktoru uz trenni\u0146programmu, kad \u0113\u0161anas programma v\u0113l nebija aktu\u0101la. Tagad kad pietr\u016bka mazliet kontroles, zin\u0101\u0161anu un motiv\u0101cijas zin\u0101ju ka Ineta ir t\u0101 kurai ir zin\u0101\u0161anas un pieredze, lai dotu padomu t\u0101l\u0101kai dz\u012bvei. Jo ar vecumu diem\u017e\u0113l vairs nepietiek kaut ko ie\u0113st. Paldies Ineta, esmu iem\u0101cijusies ko manam \u0137ermenim vajag \u0113st, lai svars nek\u0101ptu un nepras\u012btos saldumi, pat \u012bpa\u0161aj\u0101s dien\u0101s. Receptes un Tavs blogs b\u016bs kop\u0101 ar mani ar\u012b turpm\u0101k. Liels paldies!<\/p><p><strong>Inese<\/strong><\/p><p>Paldies visiem par \u0161o kop\u0101 b\u016b\u0161anu un jauko sazi\u0146u,ar\u012b te var\u0113ju daudz m\u0101c\u012bties. Visas saj\u016btas un emocijas jau nemaz t\u0101 nevar aprakst\u012bt,galvenais,ka s\u0101ku justies laim\u012bg\u0101ka,vair\u0101k smaidu,\u0137ermenis k\u013c\u016bst tuv\u0101ks. Lai visiem piepild\u0101s tie izsap\u0146oti sap\u0146i un m\u0113r\u0137i. Pie Inetas gan ,v\u0113l tur\u0113\u0161os un tut\u0113\u0161os,paldies grupi\u0146ai un Inetai.\ud83e\udd17\ud83e\udd17\ud83e\udd17<\/p><p><strong>Krist\u012bne<\/strong><\/p><p>Galven\u0101 atzi\u0146a p\u0113c projekta- r\u016bpes par sevi ikdienas rut\u012bn\u0101 j\u0101iek\u013cauj t\u0101pat k\u0101 r\u016bpes par 3 b\u0113rniem. Regul\u0101ras \u0113dienreizes, oblig\u0101tas otr\u0101s brokastis un launags, k\u0101 ar\u012b maz\u0101kas porcijas ir tas, kas liek justies lab\u0101k un neiet gul\u0113t ar \u201c6.gr\u016btniec\u012bbas m\u0113ne\u0161a\u201d\u2018izskatu. V\u0113ders tie\u0161\u0101m maz\u0101k p\u016b\u0161as.<\/p><p>Paldies visiem par draudz\u012bgo un jauko atmosf\u0113ru grupi\u0146\u0101, bija prieks uztur\u0113ties \ud83d\udc90<\/p><p><strong>Dana<\/strong><\/p><p>Man jau liek\u0101s , ka 4 ned\u0113\u013cu laik\u0101 fantastisks rezult\u0101ts. Kop\u0101 m\u012bnuss 7.7 kg . J\u016btos \u013coti labi, protams turpin\u0101\u0161u \u0113st no @Ineta Rijniece bloga. \ud83c\udf1e\ud83d\ude0a<\/p><p><strong>Ginta<\/strong><\/p><p>Paldies, par tik daudzveid\u012bg\u0101m recept\u0113m. Saj\u016btas uzlaboju\u0161\u0101s p\u0113c saj\u016bt\u0101m nomests vair\u0101k k\u0101 svari r\u0101da \ud83d\ude05.M\u0113r\u0137is ir zin\u0101ms, un sav\u0101 temp\u0101 to sasnieg\u0161u. \u0160is m\u0113nesis man bija labs starts t\u0101l\u0101kajam posmam, jo tie\u0161\u0101m biju ies\u016bnojusi.<\/p><p><strong>Sandra<\/strong><\/p><p>Labr\u012bt \u2600\ufe0f kop\u0101 -3.6kg. Tas bija neticami viegli. Pazuda ne tikai svars, pazuda bai\u013cu saj\u016bta, ka atkal grib\u0113sies ap\u0113st kaut ko saldu vai gl\u0101zi v\u012bna. Nez no kurienes par\u0101d\u012bj\u0101s ener\u0123ija, kas tr\u016bka ilgu laiku un dz\u012bvesprieks!!! Ir iedvesma \u0113st p\u0113c Inetas sast\u0101d\u012btaj\u0101m \u0113dienkart\u0113m un recept\u0113m, un vingrot\ud83d\ude01 Liels paldies Ineta par iesp\u0113ju notic\u0113t! Paldies grupai par atbalstu! Lai visiem izdodas iecer\u0113tais \ud83d\ude01\ud83e\udd1e\u2600\ufe0f<\/p><p><strong>Anita<\/strong><\/p><p>T\u0101 \u0161is m\u0113nesis, starp diviem sv\u0113tkiem &#8211; no Lieldien\u0101m l\u012bdz 4.maijam ir nosl\u0113dzies ar -3.8kg. J\u016bsu receptes, Ineta, izm\u0113\u0123in\u0101ju divas ned\u0113\u013cas pirms piebiedrojos grupai, sapratu, ka man ir vajadz\u012bga individu\u0101la \u0113dienkarte un t\u0101 bija pareiza r\u012bc\u012bba.\u00a0 L\u012bdz ar to -5,6 kg. Turpm\u0101k m\u0113\u0123in\u0101\u0161u pati, jo galvenais ir dab\u016bt &#8220;klik\u0161\u0137i galv\u0101&#8221;, ka tas ir nepiecie\u0161ams un es to varu. Paldies, Ineta, par lielisk\u0101m recept\u0113m. Covid laiks m\u016bs ved pie dabas k\u0101 vien\u012bg\u0101 izklaides veida, soma ar \u0113dienu \u0123imenei, k\u0101rumi mazb\u0113rniem un \u012bpa\u0161ie \u0113dieni man- wraps\ud83d\udc4d vai kuskusa sal\u0101ti ar tunci\ud83d\udc4d, auglis, keksi\u0146\u0161 vai prote\u012bna dz\u0113riens&#8230;. Ar\u012b uz darbu vair\u0101kas kast\u012btes ar \u0113dienu l\u012bdz un ik p\u0113c 2-3 stund\u0101m ir ko ap\u0113st. Vienk\u0101r\u0161i un gardi. Vakar, uzs\u0101kot otro apli,\u00a0 sav\u0101 \u0113dienkart\u0113 pamain\u012bju \u0161o to. Mans atkl\u0101jums ir la\u0161a zupa ar d\u0101rze\u0146iem. Pirmaj\u0101 m\u0113nes\u012b nemain\u012bju neko, visu izm\u0113gin\u0101ju, tagad saprotu, kas gar\u0161oja \u013coti un ko varu pamain\u012bt. Iztur\u012bbu visiem, kuriem izdodas ar sevi tikt gal\u0101 un sp\u0113ku visiem, kuriem kaut kas nobruka. Galvenais dab\u016bt to labo saj\u016btu &#8211; &#8220;tagad ir viegl\u0101k&#8221;(kaut vai aiz\u0161\u0146or\u0113t kurpes) un \u0161\u012bs saj\u016btas d\u0113\u013c ir v\u0113rts censties. Paldies, Ineta par \u0161o piedz\u012bvojumu.\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/p><p><strong>Jolanta<\/strong><\/p><p>Kop\u0101 pa \u0161\u012bm ned\u0113\u013c\u0101m esmu atvad\u012bjusies no 5,6kg.\u00a0 Nav ne daudz, ne maz! Bet es esmu priec\u012bga. Ja es neb\u016btu t\u0101da sava ce\u013ca g\u0101j\u0113ja, tad, iesp\u0113jams, b\u016btu liel\u0101ks m\u012bnuss. Katr\u0101 zi\u0146\u0101 paldies Ineta par iedvesmo\u0161anu, par dal\u012b\u0161anos ar v\u0113rt\u012bgu inform\u0101ciju. \ud83c\udf38 Es turpin\u0101\u0161u ies\u0101kto!<\/p><p><strong>Aija<\/strong><\/p><p>S\u0101ku ar 94.4,tagad 88.8 (-5.6kg). Paldies,Ineta par iesp\u0113ju un atbalstu notic\u0113t,ka pareizi un vesel\u012bgi \u0113st nav nemaz tik gr\u016bti. Noteikti turpin\u0101\u0161u ies\u0101kto. Lai visiem izdodas<\/p><p>sasniegt savus m\u0113r\u0137us\ud83d\udc4f<\/p><p><strong>Anon<\/strong><strong>\u012bmi<\/strong><\/p><p>Labr\u012bt! Esmu tie\u0161\u0101m priec\u012bga par rezult\u0101tu \ud83d\ude0d Pati jau no gada s\u0101kuma s\u0101ku un 3 m\u0113n laik\u0101 pa\u0161ai izdev\u0101s nomest 3kg. Bie\u017ei nor\u0101vos &#8211; \u010dip\u0161i, burgeri, picas un citas izvirt\u00eebas. \u0160aj\u0101 grupi\u0146\u0101 un 4 ned laik\u0101 ir -4,4kg \ud83d\ude0d Tas ir burv\u012bgi, ko var pan\u0101kt ar \u0113\u0161anu. Vakar jau min\u0113ju, ka sportojusi neesmu, retu reizi tikai gar\u0101ka pastaiga. Es noteikti turpin\u0101\u0161u, v\u0113los v\u0113l vismaz 3-4 kg nost. J\u0101sa\u0146emas un j\u0101s\u0101k sportot. Pirm\u0101 \u0161\u0101da veida programma, kur\u0101 iztur\u0113ju l\u012bdz galam, nevis pametu pusrat\u0101. Paldies! \ud83d\ude0d<\/p><p><strong>Inga<\/strong><\/p><p>M\u0113nes\u012b -3.5kg, bet , \u012bsten\u012bb\u0101 Ineta receptes man ats\u016bt\u012bja, kad biju rehabil.centr\u0101, no kura mani k\u0101 kontaktpersonu ats\u016bt\u012bja m\u0101j\u0101s \ud83d\ude03un es s\u0101ku 70% izmantot \u0113dienkarti. T\u0101p\u0113c varu teikt, ka no 07.03 ies\u0101ku ar 111.5kg un l\u012bdz \u0161im r\u012btam, pateicoties Inetas recept\u0113m zudu\u0161i 10.4kg. Sak\u0101rto\u0161u savu cimperl\u012bgo \u0137ermeni un turpin\u0101\u0161u.<\/p><p><strong>Rimanta<\/strong><\/p><p>Kop\u0101 nomesti 4 kg, super. Sev esmu atkl\u0101jusi daudzas gar\u0161\u012bgas receptes, ko noteikti iek\u013cau\u0161u sav\u0101 \u0113dienkart\u0113 uz palik\u0161anu. Vairs nepras\u0101s tik bie\u017ei saldumus, uzcepu \u0101bolu p\u012br\u0101gu pann\u0101 (bez saldin\u0101t\u0101jiem) un esmu laim\u012bga. D\u0113la jubilej\u0101 \u0113du gan sald\u0113juma torti, gan \u0161okol\u0101des k\u016bku, bet neno\u017e\u0113loju, jo p\u0113c 2 dien\u0101m jau biju atpaka\u013c uz str\u012bpas. Ja visu m\u0113nesi esi skait\u012bjis kalorijas, tad viena diena neko nesaboj\u0101, pat pret\u0113ji man svars p\u0113c tam s\u0101ka atkal kristies. Dz\u012bve ir ar\u012b j\u0101bauda! Lai visiem izdodas iecer\u0113tais un izbaud\u012bt \u0161o pavasari\ud83d\udc4b\u2698\u2698\u2698<\/p><p><strong>Inese<\/strong><\/p><p>Labr\u012bt! 59.9 (-0.2) Paldies Tev Ineta un paldies par piln\u012bgi visu, ko pamain\u012bjis \u0161is projekti\u0146\u0161! \ud83d\ude43 Ir daudz, daudz mazu lieti\u0146u, kuras m\u0113ne\u0161a laik\u0101 ir izmain\u012bju\u0161\u0101s un tas nav tikai pazaud\u0113tais svars. M\u0113s katrs noteikti esam iem\u0101c\u012bju\u0161ies daudz jauna un katram v\u0113l noteikti ir ar\u012b savi mazie sasniegumi. Piem\u0113ram, es \u0161aj\u0101 laik\u0101 esmu atradin\u0101jusies no stipras meln\u0101s t\u0113jas, ko dz\u0113ru kop\u0161 b\u0113rn\u012bbas vismaz 5 kr\u016bzes dien\u0101 un pirmo reizi dz\u012bv\u0113 savos 36 gados iem\u0101c\u012bjos uztais\u012bt tilti\u0146u \ud83d\ude01 neskatoties uz to, ka nekad neesmu nodarbojusies ar nek\u0101du sportu un nu gal\u012bgi neesmu lokana! Tas, ka \u0161aj\u0101 laik\u0101 viss nav noticis p\u0113c pl\u0101na mani neskumdina, jo pirmie so\u013ci jaunaj\u0101 &#8211; cit\u0101d\u0101 dz\u012bv\u0113, ne vienm\u0113r izdodas, galvenais, ka ir m\u0113r\u0137is uz ko tiekties! Paldies visiem, kas ir \u0161eit! \ud83e\udd17 Un apsveicu visus ar lielajiem un mazajiem sasniegumiem! \ud83e\udd73<\/p><p><strong>Regm<\/strong><strong>\u0101rs<\/strong><\/p><p>Labdien. Priec\u012bgus sv\u0113tkus \ud83c\uddf1\ud83c\uddfb. \u0160is projekts man patika lab\u0101k nek\u0101 Stokholma. \u0160eit jutos pa\u0113dis un kg ar\u012b nost. Lai\u017eam t\u0101l\u0101k.<\/p><p><strong>Ineta<\/strong><\/p><p>Labr\u012bt, kop\u0101 -4,8kg.<\/p><p>Paldies, \u013coti priec\u012bga, es visu laiku tiev\u0113ju, cik sevi atceros. Un, kad labi ar sevi sarun\u0101ju, rezult\u0101ts ir, esmu priec\u012bga, laim\u012bga, smaid\u012bga un s\u0101ku atlaist, jo \u0137ermenis jau\u00a0 k\u0101du laiku turas pret\u012b. Vi\u0146am ir ielikta lab\u0101 programma un s\u0101kum\u0101 nekas slikts nenotiek , tad skaties 1kg, bet tas jau nekas, gan tik\u0161u gal\u0101, tad 2,3,4 u.t.t<\/p><p>Attopies atkal 8-10kg kl\u0101t. Un ar tiem nek\u0101di nevari sac\u012bn\u012bties un mekl\u0113 attaisnojumus un viss kaut ko.<\/p><p>Paldies j\u016bsu intervijai, kura man nejau\u0161i uzskr\u0113ja virs\u016b, tur runa bija par kalorij\u0101m, izlas\u012bju , piekritu, tad man Instagram izmeta rekl\u0101mu par apr\u012b\u013ca izaicin\u0101jumu, nol\u0113mu pam\u0113\u0123in\u0101t.<\/p><p>Esmu \u013coti apmierin\u0101ta, man pat\u012bk, ka man priek\u0161\u0101 tiek nolikta prec\u012bza \u0113dienkarte, kur viss sar\u0113\u0137in\u0101ts un izdar\u012bts, tev tikai j\u0101pa\u0146em. Tad redzi rezult\u0101tu un jau rodas interese. Paldies, par j\u016bsu darbu.<\/p><p>Mana top recepte: cuk\u012bni pank\u016bka ar baravik\u0101m, cuk\u012bnu pasta, \u0101trais ha\u010dapuri, burk\u0101nu kekss\ud83d\udc4d<\/p><p>\u0160o m\u0113nesi turpin\u0101\u0161u patst\u0101v\u012bgi, un iesp\u0113jams b\u016bs nepiecie\u0161ams padoms pie notur\u0113\u0161anas, lai vienreiz apst\u0101tos. \ud83e\udd70<\/p><p>Lau jums veicas un pietiek paciet\u012bbas vair\u0101kas reizes atbild\u0113t uz vieniem un tiem pa\u0161iem jaut\u0101jumiem. \ud83d\ude1c<\/p><p><strong>Baiba<\/strong><\/p><p>Esmu izm\u0113\u0123in\u0101jusi da\u017e\u0101dus tiev\u0113\u0161anas procesus ar liel\u0101kiem vai maz\u0101kiem pan\u0101kumiem..\ud83d\ude0a \u0160is projekts br\u012bni\u0161\u0137\u012bgs! \ud83e\udd17Apg\u016btas jaunas, interesantas, gardas un vesel\u012bgas receptes. Priec\u0101jos, ka v\u012bram ar\u012b pat\u012bk un esam gatavi turpin\u0101t! \ud83c\udf1e\ud83d\udc4d\ud83c\udffc<\/p><p><strong>Izolda<\/strong><\/p><p>Paldies Ineta par lielo ieguld\u012bjumu, lai savald\u012btu m\u016bsu &#8220;v\u0101jos raksturus&#8221; un ievirz\u012btu vesel\u012bgi baud\u0101mu \u0113dienu pasaul\u0113\ud83e\udd17 Lai Jums ar\u012b turpm\u0101k izdod\u0101s tik daudz cilv\u0113kus dar\u012bt patiesi smaid\u012bgus\ud83d\ude01\ud83d\udc4f<\/p><p><strong>Signe<\/strong><\/p><p>M\u0113ne\u0161a laik\u0101 kop\u0101 zaud\u0113ts 4,7kg. Mart\u0101 meiti\u0146as gadi\u0146a dzim\u0161anas dien\u0101 sapratu, ka p\u0113c dzemd\u012bb\u0101m gada laik\u0101 esmu zaud\u0113jusi tikai da\u017eus kg. Sapratu, ka j\u0101dara, kas beidzot, lai vasar\u0101 var\u0113tu uzvilkt kleitas, ko vilku l\u012bdz gr\u016btniec\u012bbai. Vien\u0101 no cita \u010data grup\u0101m ieteica @Ineta Rijniece projektu. T\u0101\u00a0 uzzin\u0101ju par recept\u0113m, kas tie\u0161\u0101m ir br\u012bni\u0161\u0137\u012bgas, t\u0101s slav\u0113 gan v\u012brs un vec\u0101kie d\u0113li.<\/p><p>Savos 35 gados pirmoreiz s\u0101ku sekot l\u012bdzi kaloriju daudzumam uz produktiem.\ud83d\ude48<\/p><p>Priec\u0101jos, ka es varu dzert kafiju bez cukura, pietiek ar saldumu no keksi\u0146iem.\u00a0 Vien\u012bg\u0101s sporta akt\u012bvit\u0101tes bija ratu pastaigas ar meiti\u0146u! \ud83e\udd70<\/p><p>Rezum\u0113:\u00a0 Tiev\u0113t var viegli, un gar\u0161\u012bgi \u0113dot!\ud83d\udc96<\/p><p><strong>Aija<\/strong><\/p><p>Liels paldies @Ineta Rijniece.. \u0112dienkartes ir uz palik\u0161anu man\u0101 ikdien\u0101, kaut ar\u012b \u0161obr\u012bd bija mazliet gr\u016bti to visu realiz\u0113t ar mazi\u0146u, mazi\u0146u cilv\u0113kb\u0113rnu, kur\u0161 nu nav gul\u0113t\u0101js pa dien\u0101m, tad nu n\u0101c\u0101s \u0113dienu gatavot naktis lai ir uz vair\u0101k\u0101m dien\u0101m.. Vien\u012bgais, kas neizdev\u0101s bija \u0113st ar tiem stundu starplaikiem, kad vajadz\u0113tu.. \ud83e\udd37\u200d\u2640\ufe0f<\/p><p>Bet nu lai ar\u012b k\u0101, turpin\u0101t ies\u0101kto turpin\u0101\u0161u un l\u012bdz m\u0113r\u0137im ar\u012b tik\u0161u..<\/p><p>Liels paldies.. \ud83e\udd17 \u2600\ufe0f<\/p><p><strong>Sanita<\/strong><\/p><p>Starta cipars bija 60.5.<\/p><p>Visu savu apzin\u012bgo dz\u012bvi esmu bijusi spiesta r\u0113\u0137in\u0101t kalorijas un iev\u0113rot \u0113\u0161anas re\u017e\u012bmu, t\u0101 ka \u0113diena k\u0101rbi\u0146as un sporta apavi\/dr\u0113bes man\u0101 som\u0101 bija neat\u0146emama sast\u0101vda\u013ca (nezinu ko noz\u012bm\u0113 sievie\u0161u somi\u0146a \ud83e\udd23).<\/p><p>Ikdienas ritm\u0101: darba dienas darb\u0101, br\u012bvdienas m\u0101j\u0101s \u0161o visu procesu dar\u012bja t\u0101du vieglu, saprotamu un ierastu.<\/p><p>Man\u0101 gad\u012bjum\u0101 pamatu zem k\u0101j\u0101m izsita ikdienas rut\u012bnas mai\u0146a \ud83d\ude44, visu dienu m\u0101j\u0101s, ledusskapis pie s\u0101niem, v\u012bri\u0146u grib\u0101s palutin\u0101t utt.<\/p><p>\u0160is projekti\u0146\u0161 nolika visu atkal sav\u0101s viet\u0101s.<\/p><p>INETA \ud83e\udd17 cepuri nost(man\u0101 leksik\u0101: \u0137iveri zem\u0113 \ud83c\udfcd \ud83e\udd23)Tav\u0101 un tava ieguld\u012bt\u0101 darba priek\u0161\u0101!!! Visu cie\u0146u!!! \ud83d\ude19\ud83d\ude19\ud83d\ude19<\/p><p><strong>Madara<\/strong><\/p><p>Ineta, liieeels paldies! \ud83e\udd17<\/p><p>Tik daudz gardu recep\u0161u, noder\u012bgas inform\u0101cijas un ieteikumi. Apbr\u012bnoju J\u016bsu komunik\u0101cijas prasmi &#8211; god\u012bgi un pacil\u0101jo\u0161i!<\/p><p>K\u0101 jau reiz teic\u0101t &#8211; visiem izpatikt nevar, bet, man par laimi, m\u016bsu gaumes &#8216;saskan&#8217;.. \u0113dieni ar asumi\u0146u, k\u0113ksi\u0146i, tortiljas.. Katru \u0113dienkarti gaid\u012bju ar nepaciet\u012bbu un tad ar aizraut\u012bbu gatavoju!<\/p><p>\u013boti priec\u0101jos, ka ar\u012b vec\u0101kus &#8216;ievilku&#8217; \u0161aj\u0101 proces\u0101. Visiem pa\u0161saj\u016bta lieliska, pun\u010di pilni un gribassp\u0113ks nez\u016bdo\u0161s! \ud83d\udcaa\ud83d\udc9b<\/p><p><strong>Diana<\/strong><\/p><p>Kop\u0113jais rezult\u0101ts \u013coti priec\u0113 . Bet v\u0113l ir daudz ko m\u0101c\u012bties , un galvenais gatavot jau laicigi tos \u0113dienus , lau p\u0113deja bridi neizv\u0113l\u0113tos viegl\u0101ko &#8211; nevesel\u012bgo \u0113dienu kas st\u0101v pa rokai &#8230; \u013coti priec\u0101jos, ka ieteica draudzene, loti priec\u0101jos ka sa\u0146\u0113mos p\u0113c pusgada pa kluso sekojot l\u012bdzi un ik pa laikam izm\u0113\u0123inot kautko uztais\u012bt no Inetas recept\u0113m . Tie\u0161\u0101m v\u0113rt\u012bgi un \u013coti gribu lai \u0161is receptes ir uz palik\u0161anu m\u016bsu \u0123imenes dz\u012bv\u0113 . Un joproj\u0101m neticami &#8211; cik tas labi str\u0101d\u0101 . \u0122eni\u0101li ! Paldies par to . \ud83d\ude4f<\/p><p><strong>Maija<\/strong><\/p><p>Sveiciens visiem sv\u0113tkos \ud83c\uddf1\ud83c\uddfb\u2764\ufe0f Apr\u012b\u0142a izaicin\u0101jumu beidzu ar -2kg (62kg svari \u0161odien nav om\u0101, jo sv\u0113tdien nodevos uzdz\u012bvei ar vesel\u012bgiem tom\u0113r par daudz gardumiem un \ud83e\udd42) Paldies par kop\u0101b\u016b\u0161anu un atbalstu. Tas patie\u0161\u0101m jauki, ka var ar k\u0101du pakonsult\u0113ties un apmain\u012bties pieredz\u0113m, recept\u0113m, \u201ckur\/ko atrast\u201d. J\u0101piebilst, jo vair\u0101k nomet, jo gr\u016bt\u0101k p\u0113c tam katrs kilograms (pat 100gr) iet nost un taj\u0101 br\u012bd\u012b ir viegli padoties, mest visu pie malas. Bet \u0161\u0101da grupi\u0146a motiv\u0113, \u012bpa\u0161i, kad redzi, ka citiem ar\u012b neiet viegli jeb tie\u0161i pret\u0113ji-viss ir iesp\u0113jams \ud83d\udc4dLai visiem iecer\u0113tais izdodas un \u0161ovakar uzkl\u0101jiet Balto Galdautu \ud83c\udf38<\/p><p><strong>Ed<\/strong><strong>\u012bte<\/strong><\/p><p>Kopum\u0101 -4 kg par 3.5 ned\u0113\u013c\u0101m. Visliel\u0101kais motivators un prieks &#8211; draugi paman\u012bja un izteica komplimentus par 4 zaud\u0113tiem kilogramiem!! T\u0101 ir vislab\u0101k\u0101 saj\u016bta un v\u0113l\u0113\u0161an\u0101s turpin\u0101t!\u00a0 Koment\u0101rs no manas puses &#8211; bija \u013coti interesantas atzi\u0146as par vienm\u0113r\u012bbu \u0113dienreiz\u0113s, aktivit\u0101\u0161u nepiecie\u0161am\u012bbu, k\u0101 c\u012bn\u012bties ar cukura atkar\u012bbu, par\u00a0 discipl\u012bnu un m\u0113r\u0137tiec\u012bbas norut\u0113\u0161anu. Milzu paldies par noder\u012bg\u0101m atzi\u0146\u0101m, kas liek p\u0101rdom\u0101t dz\u012bvi jaun\u0101s slied\u0113s\ud83d\ude04 Paldies Inetai un grupas c\u012b\u0146u biedriem par atbalstu un tiekamies pamatgrupi\u0146\u0101\ud83e\udd17\ud83d\ude01<\/p><p><strong>Diana<\/strong><\/p><p>Mans rezult\u0101ts ir attiec\u012bgs ieguld\u012btajam\ud83d\ude0cBet skaidrs ir tas,ka J\u016bsu sast\u0101d\u012btais \u0113\u0161anas pl\u0101ns darbojas\ud83d\udc4cpatst\u0101v\u012bgi v\u0113l k\u0101du laiku pietur\u0113\u0161os \u0161\u012bs \u0113dienkartes\ud83d\ude0aPaldies,Ineta!Noteikti J\u016bs ieteik\u0161u tiev\u0113tgrib\u0113t\u0101j\u0101m\ud83d\udc4cJauku dienu!\u2600\ufe0f<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21012\" aria-expanded=\"false\">03. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-21012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-21012\" tabindex=\"0\" hidden=\"hidden\"><h2><span style=\"color: #333333;\"><strong>Marta izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/span><\/h2><p>[table id=10 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Marta izaicin\u0101juma dal\u012bbnieku atsauksmes<br \/><\/strong><\/h3><p><strong>Skaidr\u012bte<\/strong><\/p><p>Kop\u0101 -5,1 kg. Neticami viegli,gar\u0161\u012bgi \u0113dot izkusa \u0161ie kilogrami manos 65 gados. Paldies\u00a0 jaukajai Inetai un manai meiti\u0146ai\u00a0 Ingai par uzmundrin\u0101jumu,pleca saj\u016btu. Lai labi ies\u0101ktais turpin\u0101s!\u00a0 Vis\u0101m\u00a0 jauku ,saulainu pavasari!\ud83c\udf1e<\/p><p><strong>Inga<\/strong><\/p><p>Kop\u0101 esmu atst\u0101jusi aiz muguras &#8211; 6,6 kg sava smaguma. J\u016btos gandar\u012bta par sevi un v\u0113l vair\u0101k par savu m\u012b\u013co mammu ar kuru kop\u0101 veic\u0101m \u0161o ce\u013cojumu pie vesel\u012bg\u0101ka un slaid\u0101ka \u0137erme\u0146a. Paldies, Ineta Rijniece par \u0161o lielisko iesp\u0113ju. Tas nebija sare\u017e\u0123\u012bti, viegl\u0101kais veids k\u0101du atkl\u0101ju pateicoties Tev, lai tuvotos m\u0113r\u0137im. M\u0113s neatvadamies&#8230;turpinam. Lai vis\u0101m mums jauka diena,\u00a0 v\u0113lme piepild\u012bt sap\u0146us un neapst\u0101ties pie ies\u0101kt\u0101!\ud83c\udf38\ud83c\udf38\ud83c\udf38\ud83d\udcab\ud83d\udcab<\/p><p><strong>Evita<\/strong><\/p><p>Es tagad raudu.(Prieka asaras)Veikali ciet,bet kleitas daudzas par lielu.Daudzas man t\u0101das riktigi br\u012bvi kr\u012bto\u0161as,tagad par daudz kr\u012bto\u0161as.<\/p><p>Ineta,es beidzot varu uzvilkt kleitas,kas sen st\u0101k skap\u012b,tik nav kur iet.Es priec\u012bga.<\/p><p><strong>Maruta<\/strong><\/p><p>Labr\u012bt, c\u012b\u0146u biedri! \u0160odien 80.1kg (-2.4kg) \u0160oned\u0113\u013c \u013coti sa\u0146\u0113mos ar\u012b uzs\u0101ku vingro\u0161anu. Kop\u0101 pa \u0161\u012bm 30 dien\u0101m nu ir nomesti 8,65kg, esmu pati \u013coti p\u0101steigta par rezult\u0101tu. M\u0101jas lapu biju redz\u0113jusi, ar skepsi paskat\u012bjos receptes un uz k\u0101du laiku aizmirsu par \u0161o. Bet kad svari r\u0101d\u012bja 88 sapratu ka kaut kas j\u0101dara, bet nesapratu ko, un tad uzg\u0101ju Inetas rakstu par to -ja tu nevari nomest svaru tad tev nav kaloriju defic\u012bta &#8211; t\u0101 skarbi bija uzrakst\u012bts. Un tad nol\u0113mu &#8211; kas b\u016bs, b\u016bs, ir j\u0101m\u0113\u0123ina un pieteicos &#8211;\u00a0 lai gan s\u0101kum\u0101 skat\u012bjos uz \u0161o \u0113dienkarti ar lielu skepsi, lik\u0101s nu kas tad par lava\u0161iem, tortilj\u0101m un k\u0113ksiem un p\u012br\u0101giem! Bet svari r\u0101d\u012bja labas lietas \ud83d\ude0a pat kauns atz\u012bties, bet es s\u0101kum\u0101 p\u0101rskait\u012bju kalorijas, jo netic\u0113ju ka t\u0101 var b\u016bt &#8211; tik daudz \u0113dot var tiev\u0113t, bet kop\u0161 svari r\u0101da pret\u0113jo, ticu Inetai. Ineta, milz\u012bgs paldies \ud83d\ude4f sv\u0113t\u012bgu darbu J\u016bs darat. Cik labi b\u016bt tiev\u0101kam, viegl\u0101kam! Zinu, ka apk\u0101rt\u0113jie ir paman\u012bju\u0161i manas p\u0101rmai\u0146as un divas kol\u0113\u0123es jau ir pieteiku\u0161\u0101s jaunajam &#8211; apr\u012b\u013ca izaicin\u0101jumam pie Inetas!<\/p><p><strong>Agnese<\/strong><\/p><p>kop\u0101 5,5kg! \ud83d\udcaa<\/p><p>Bija gr\u016bti s\u0101kumposm\u0101 atteikties no noz\u012bm\u012bg\u0101 saldumu daudzuma, ko lietoju uztur\u0101, bet jau p\u0113c ned\u0113\u013cas jutos cit\u0101d\u0101k! M\u0113r\u0137is bija iev\u0113rot un sasniegt ikned\u0113\u013cas rezult\u0101tu, vispirms vienu ned\u0113\u013cu, tad jau n\u0101kamo un n\u0101kamo&#8230;..<\/p><p><strong>Santa<\/strong><\/p><p>kop\u0101- 5,8kg.Patika piedal\u012bties,v\u0113l visu neesmu izm\u0113\u011fin\u0101jusi no savas \u0113dienkartes,bet so\u013canka ir mana zupa kura tiek v\u0101r\u012bta katru sestdienu.Es turpin\u0101\u0161u,man pat\u012bk otrdienas r\u012bti,tie ir k\u0101 atskaite par padar\u012bto. \u263a\ufe0f\ud83c\udf1e\ud83c\udf39<\/p><p><strong>Evita<\/strong><\/p><p>kopa nomesti 9,4 kg.U\u017eas,u\u017eas,u\u017eas.B\u016btu domaju nomesti v\u0113l ,ja vingrotu.\u0112dienkarti 98% godigi iev\u0113roju.Ja godigi ,dom\u0101ju labi\u00a0 ,ja ned\u0113\u013cu izvilk\u0161u bez cukura,baltmaizes un visa p\u0101r\u0113j\u0101.Bet var ,ja grib un jutos pa\u0113dusi.Turpin\u0101\u0161u t\u0101l\u0101k ies\u0101kto.<\/p><p><strong>Gints<\/strong><\/p><p>Labr\u012bt! 88.8 (-0,5). 11.01. uzk\u0101pjot uz svariem, pirmo reizi mans svars p\u0101rk\u0101pa 100 kg robe\u017eu (100.9). Sapratu, viss, t\u0101 turpin\u0101t nedr\u012bkstu. S\u0101kotn\u0113ji pats, salasoties inform\u0101ciju, m\u0113\u0123in\u0101ju sast\u0101d\u012bt \u0113dienkarti, palielin\u0101t fizisk\u0101s aktivit\u0101tes, lai nomestu liekos kg. Bet es \u0101tri sapratu, ka es neprotu pareizi (daudzveid\u012bgi) sast\u0101d\u012bt sabalans\u0113tu \u0113dienkarti. Mana kol\u0113\u0123e ieteica paskat\u012bties edunsporto un ilgi nebija j\u0101gaida, kad jau pieteicos \u0161im projektam. Es Inetai varu pateikt tikai milzum lielu paldies par \u0161\u012bm 4 ned\u0113\u013c\u0101m. T\u0101s man iem\u0101c\u012bja mazliet cit\u0101d\u0101k paskat\u012bties uz \u0113dienu, sapratu, ka ar\u012b vesel\u012bgi \u0113dot var labi un galvenais gar\u0161\u012bgi pa\u0113st. Ja jau manam jauneklim viss gar\u0161oja, t\u0101tad viss ir OK \ud83d\ude00Br\u012b\u017eiem Inetas nor\u0101d\u012bt\u0101s \u0113dienreizes apjoms nebija ap\u0113dams. Rakstot projektam pieteikumu, man bija 95.4, bet uz 1.martu 93.2. T\u0101tad no 1.marta -4.4 kg. Meitenes, es jums vis\u0101m nov\u0113lu neapst\u0101ties pie sasniegt\u0101. Ir j\u0101saprot viena lieta, \u0161is ir tikai s\u0101kums un turpin\u0101jumam ir j\u0101b\u016bt tie\u0161i t\u0101dam pa\u0161am. J\u0101, uzn\u0101ks v\u0101juma br\u012b\u017ei, grib\u0113sies sevi palutin\u0101t, bet ilgtermi\u0146\u0101 visam b\u016btu j\u0101b\u016bt t\u0101 k\u0101 \u0161aj\u0101s 4 ned\u0113\u013c\u0101s. Es v\u0113l neesmu sasniedzis savu m\u0113r\u0137i, bet tie\u0161\u0101m ar milz\u012bgu p\u0101rliec\u012bbu uz to eju. Esiet p\u0101rliecin\u0101tas par sevi, j\u016bs visas sasniegsiet savu m\u0113r\u0137i, lai veicas jums un j\u016bsu \u0123imen\u0113m. P.s., iedvesmai mazs att\u0113ls no mana sasniegt\u0101 &#8211; 11.01.-30.03. Es nezinu &#8211; smieties vai raud\u0101t. Man neder vairs nevienas bikses, nevienas! Bet pie jaun\u0101m netieku. Esmu jau vec\u0101kajam d\u0113lam p\u0101ris at\u0146\u0113mis. Krekliem vairs nespr\u0101gst va\u013c\u0101 pogas un plauktu dzi\u013cumos ir atrasti sen nevalk\u0101ti polo krekli.<\/p><p><strong>Inga<\/strong><\/p><p>Kop\u0101 \u0161aj\u0101 laik\u0101 esmu zaud\u0113jusi ..ufff,pat nezinu. Laikam savus kilogramus 5. Es nebiju sev galvenais m\u0113r\u0137is,mans galvenais m\u0113r\u0137is bija sak\u0101rtot \u0113dienkarti \u0123imen\u0113,lai var gan gardi,gan vesel\u012bg\u0101k. Da\u013c\u0113ji tas ir izdevies, nenoliedzami prieks par pa\u0161as pan\u0101kumiem. Paldies par ierosm\u0113m! \u0160\u012b bija pati pirm\u0101 man\u0101 dz\u012bv\u0113 &#8220;di\u0113ta&#8221; (kuru \u012bsti t\u0101 nosaukt negribas). Ceru,ka p\u0113d\u0113j\u0101. Ja jau \u0161is darbojas-k\u0101p\u0113c m\u0113\u0123in\u0101t ko citu? Cent\u012bsimies turpin\u0101t un nepadoties. Lai gai\u0161s pavasaris vis\u0101m d\u0101m\u0101m un Ineta, ar\u012b Tev!<\/p><p><strong>Ieva<\/strong><\/p><p>Kopa? Man jau nojukas cik. \ud83d\ude0a par izaicinajumu kopa- super! Tik pozitivs atbalsts gan no @Ineta Rijniece ,gan grupinas kopa. Un zinasanas, receptes! \ud83d\udc4d\ud83d\udc4c\ud83d\udcaf Paldies! Tagad tik jaturpina pasai<\/p><p>Un vispar Marts bija nenormals menesis ar gimenes jubilejam katru nedelu, dazas pat pa 2\ud83d\ude48\ud83d\ude49\ud83d\ude4a<\/p><p><strong>Rita<\/strong><\/p><p>Kop\u0101 -2.3kg. Bija for\u0161i \ud83d\udc4d\ud83c\udffb 4 ned\u0113\u013cas tik \u0101tri pag\u0101ja..\u00a0 \u013coti labs atbalsts no grupas un no @Ineta Rijniece! Liels paldies \u2600\ufe0f\u2600\ufe0f\u2600\ufe0f tas viss kop\u0101 rad\u012bja saj\u016btu, ka Tu neesi viens. J\u016bs visi esat kop\u0101 un visi c\u012bnaties kop\u0101. Priec\u0101jaties par mazaj\u0101m uzvar\u0101m, kas ir ce\u013c\u0161 un lielajiem m\u0113r\u0137iem! \u2600\ufe0f man bija svar\u012bgi sak\u0101rtot savu \u0113dienkarti, jo \u012bstermi\u0146\u0101 nomest daudz, nav labs variants. Lai ieg\u016bto to svaru, k\u0101du es v\u0113los, ir j\u0101paiet ilgam laikam.. \u0161is ir tikai s\u0101kums..\u00a0 Tagad tik j\u0101turpina \ud83d\udcaa\ud83c\udffb skritu\u013cslidas gaida, kad beidzot vi\u0146as uzvilk\u0161u \ud83d\ude05\ud83d\ude05 un tad ar\u012b beigsies mier\u012bgie m\u0101j\u0101s s\u0113d\u0113\u0161anas varianti. Nu, vismaz es t\u0101 ceru \ud83d\ude05<\/p><p><strong>Inga<\/strong><\/p><p>kop\u0101 3.7kg, bet t\u0101 k\u0101 pievienojos p\u0101ris dienas v\u0113l\u0101k, tad fin\u0101la rezult\u0101ta b\u016bs 5dien (n\u0113, lai gan fin\u0101la rezult\u0101ts b\u016bs mans ide\u0101l\u0101 svara cipars \ud83d\ude42). Jutos \u013coti labi, nevienu reizi nejutos izsalkusi vai ierobe\u017eota. Ieguvumi: izk\u0101pu no rut\u012bnas kurp\u0113m attiec\u012bb\u0101 uz \u0113dienu, nomestie kg, ne\u0161\u0137e\u013cas nagi (es to iev\u0113roju p\u0113c 1.5 ned\u0113\u013cas, nek\u0101di super d\u0101rgie stiprin\u0101t\u0101ji, e\u013c\u013cas nel\u012bdz\u0113ja). @Ineta, liels, liels Tev paliedies, vesel\u012bbu un nez\u016bdo\u0161u ener\u0123iju, iedvesmu jaunu recep\u0161u izstr\u0101d\u0113. Noteikti b\u016b\u0161u past\u0101v\u012bg\u0101 apmekl\u0113t\u0101ja!<\/p><p>Veiksmi un izdo\u0161anos p\u0101r\u0113j\u0101m\/-iem gupi\u0146as dal\u012bbniekiem! \ud83d\udc4d<\/p><p><strong>Solvita<\/strong><\/p><p>Kop\u0101 -3,4 \ud83d\udc4d Noteikti b\u016btu liel\u0101ks kritums, bet v\u0101jais raxturs dar\u012bja savu \ud83d\ude01 Ar visu to \u0101\u0137is l\u016bp\u0101! Neapst\u0101\u0161os! Paldies ,Ineta, par atbalstu un gardaj\u0101m recept\u0113m! Tas bija un ir to v\u0113rts! \ud83c\udf39\ud83c\udf39\ud83c\udf39<\/p><p><strong>Aija<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti 5.5kg. J\u0101atz\u012bst, ka pa \u0161\u012bm ned\u0113\u013c\u0101m ir biju\u0161i k\u0101pumi un kritumi, bet kopum\u0101 esmu apmierin\u0101ta, jo nemoc\u012bju sevi un ar\u012b neko daudz neaizliedzu, ja zin\u0101ju, ka b\u016bs sv\u0113tki, tad iepriek\u0161 mazliet pievilku jostu un sv\u0113tkos at\u013c\u0101vos k\u0101du papildus ga\u013cas gabali\u0146u un la\u0161maiz\u012bti. T\u0101pat ar\u012b zin\u0101ju, ka ikdien\u0101 nesp\u0113\u0161u atteikties no kafijas ar pienu (dzeru latte), t\u0101d\u0113\u013c \u0146\u0113mu strauju svara nome\u0161anu ar domu, ka n\u0101ks v\u0113l kl\u0101t kalorijas no 2 standarta Latt\u0113m, ko izdzeru dien\u0101, ka mazajiem b\u0113rniem gatavojot \u0113st, t\u0101pat pagar\u0161o\u0161u k\u0101 tas gar\u0161o. Ka meiti\u0146a bie\u017ei vien pras\u012bs, lai jaunos produktus pagar\u0161oju s\u0101kum\u0101 pati, t\u0101 lai vi\u0146a redz un tikai tad pati \u0113d\u012bs. T\u0101d\u0113\u013c pa mazam kumosi\u0146am sav\u0101c\u0101s kaut kas kl\u0101t. Bet esmu \u013coti apmierin\u0101ta. Paldies, par iesp\u0113ju saprast nians\u0113t\u0101k k\u0101 vajadz\u0113tu paskat\u012bties uz uzturu. \ud83d\ude42<\/p><p><strong>Agnese<\/strong><\/p><p>kopum\u0101 zaud\u0113ti 4,2 kg (\u0161oned\u0113\u013c kritums ir tikai 100g gan, bet es jau r\u0113\u0137in\u0101jos, ka k\u0101d\u0101 br\u012bd\u012b tas s\u0101k notikt l\u0113n\u0101k, vajadz\u012bgas papildus aktivit\u0101tes). Man ir prieks par paveikto. \u013boti pat\u012bk Inetas receptes un ar\u012b turpm\u0101k darbo\u0161os un \u0113d\u012b\u0161u p\u0113c \u0161\u0101da principa, jo t\u0101 es j\u016btos vislab\u0101k. NEdr\u012bkstu palaist pa\u0161pl\u016bsm\u0101 t\u0101s lietas, jo tad viss ie\u0146em savu gaitu. \u013boti gaidu to mirkli, kad atv\u0113rsies z\u0101le, jo m\u0101j\u0101s es daru, bet tas nav tas, kas man pat\u012bk. \ud83d\udcaa\ud83d\udc4f\u2600\ufe0f<\/p><p><strong>Baiba<\/strong><\/p><p>Kop\u0101 &#8211; 4.3 kg. Smuks l\u0113ciens pret\u012b pavasarim! \u2600\ufe0f Lieto\u0161anas instrukcija \u0113dienkart\u0113m nu ir mans m\u012b\u013c\u0101kais desktop! Un, Ineta, Tava edunsporto lapa ir super ce\u013cvedis un iedvesma visiem, kas tur ieiet. Tik vienk\u0101r\u0161i, saprotami un d\u0101sni! Neizsak\u0101ms paldies Tev un vis\u0101m grupas meiten\u0113m par atbalstu!\u2764\ufe0f Lai prieks turpin\u0101t!<\/p><p><strong>Just\u012bne<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti 4,6 kg..<\/p><p>G\u0101ja da\u017e\u0101di,bet kopum\u0101 viegli.Receptes \u013coti vieglas,\u0101tri pagatavojamas un gardas.Ne reizi nejutos bad\u0101.Paldies Inetai!J\u016btos \u013coti labi,esmu sak\u0101rtojusi attiec\u012bbas ar \u0113dienu un esmu p\u0101rliecin\u0101ta,ka tas v\u0113l ir tikai s\u0101kums.\u2764\ufe0f<\/p><p><strong>KF<\/strong><\/p><p>kop\u0101 nomesti 7.8kg \u0160\u012b ir\u00a0 m\u0113ne\u0161a p\u0113d\u0113j\u0101 dieni\u0146a \u0161im marta m\u0113ne\u0161a maratonam, bet s\u0101kums\u00a0 liel\u0101k\u0101m izaicin\u0101jumam. \u0160o r\u012btu s\u0101ku ar \u0161arko mas\u0101\u017eu \u0101dai, tagad es zinu ko noz\u012bm\u0113 novilkt \u0101du p\u0101r ac\u012bm \ud83d\ude02 Neliels restarts \u0101das toniz\u0113\u0161anai un aiziet s\u0101kam jaunu m\u0113nesi. Oki,doki! Ineta Tu dari lielu darbu, cik daudz mu\u013c\u0137\u012bgu lietu cilv\u0113ki dara slaiduma d\u0113\u013c, bet cik labi ka esi Tu,kas pal\u012bdz cilv\u0113kam atg\u016bt p\u0101rliec\u012bbu par sevi, savu \u0137ermeni, Tu iedevi jaunu elpu manam \u0137ermenim un manai \u0123imenei iesp\u0113ju pareizi \u0113st.<\/p><p><strong>Vita<\/strong><\/p><p>Man vakar svari r\u0101d\u012bja 90.2 (-0.6) un kopum\u0101 noapa\u013coti ir zaud\u0113ti teju 4 kg. Ja prec\u012bzi, tad 3.8 kg.<\/p><p>Un es esmu pietuvojusies svaram, kas s\u0101kas ar 8.!!! Tas b\u016bs tik fantastiski!<\/p><p>Pa \u0161o laiku man vislab\u0101k pat\u012bk tas, ka esmu s\u0101kusi izdal\u012bt \u0113dienreizes, lai visa diena nepaiet vien\u0101 \u0113\u0161an\u0101! Un kafija\/t\u0113ja bez cukura, vair\u0101k \u016bdens, n\u0113 baltmaizei un vair\u0101k pastaigu -dara br\u012bnumus! Ar \u0113dienkarti es gr\u0113koju, jo man gatavot princip\u0101 nepat\u012bk un p\u0101r\u0113jie \u0123imen\u0113 grib\u0113ja \u0113st, k\u0101 l\u012bdz \u0161im, t\u0101p\u0113c t\u0101du dubultu slodzi nepavilku.<\/p><p>Bet rezult\u0101ts t\u0101pat ir!<\/p><p>Un es esmu te tik daudz ko jaunu uzzin\u0101jusi par vesel\u012bgu \u0113\u0161anu un sporto\u0161anu!<\/p><p>Un es varu uzvilkt jau bikses,\u00a0 kas ir par izm\u0113ru maz\u0101kas!<\/p><p>Paldies liels jums vis\u0101m par atbalstu un zin\u0101\u0161an\u0101m!<\/p><p>Un paldies Inetai par izaicin\u0101jumu un lielo ieguld\u012bto darbu!<\/p><p>Un es beidzot pati sev pat\u012bku fotogr\u0101fij\u0101s! Iepriek\u0161 nefo\u010d\u0113jos jau k\u0101du gadu, bet vakar bija d\u0113lam 1 gadi\u0146a jubileja, l\u012bdz ar to uztais\u012bj\u0101m skaistas bildes (m\u0101j\u0101s pa\u0161i), un t\u0101ds prieks izskat\u012bties daudz skaist\u0101k foto!<\/p><p><strong>Ilze<\/strong><\/p><p>kop\u0101 -3,8 kg! Bikses s\u0101k palikt va\u013c\u012bgas\ud83d\ude02apzinos savas vainas, rakstura v\u0101jumu un nepat\u012bk gatavot \u0113st. T\u0101p\u0113c , piebiedrojos turpm\u0101kajam ce\u013cam, jo daudz v\u0113l priek\u0161\u0101. Bet komp\u0101nij\u0101 viegl\u0101k atgriezties uz pareiz\u0101s takas! Vis\u0101m nov\u0113lu sasniegt iecer\u0113to!<\/p><p><strong>Liene<\/strong><\/p><p>kop\u0101 &#8211; 3kg.<\/p><p>Priec\u0101jos,ka izdev\u0101s iekustin\u0101t \u0161o procesu un atteikties no nakts \u0113\u0161an\u0101m un nevajadz\u012bgajiem s\u0101\u013cajiem na\u0161\u0137iem.<\/p><p>\u00a0Paldies Liels, INETAI \u2764\ufe0f, par neparastaj\u0101m recept\u0113m un ieguld\u012bto darbu, apr\u0113\u0137inot mums katrai nepiecie\u0161amo uztura pl\u0101nu\u2764\ufe0f!<\/p><p>Lai gan es biju ceptu olu atkar\u012bbniece gadiem, tagad es iem\u012bl\u0113ju da\u017e\u0101das omletes. Un lab\u0101kais ir tas, ka v\u012brs prasa, lai pagatavoju ar\u012b vi\u0146am, jo ir tik gar\u0161\u012bgi un s\u0101t\u012bgi\ud83d\udc4d.<\/p><p>Es m\u0113ne\u0161a laik\u0101 ieguvu Tiiiiiiiik daudz v\u0113rt\u012bgas inform\u0101cijas, ka atliek vien turpin\u0101t ies\u0101kto.<\/p><p>K\u016bku es vakar neizcepu, netiku l\u012bdz veikalam, bet Lieldien\u0101s, vienu noskat\u012btu Inetas K\u016bci\u0146u pagatavo\u0161u\ud83c\udf82.<\/p><p>Otrs mans liel\u0101kais prieci\u0146\u0161 ir par virtuves svariem, man pr\u0101t\u0101 nebija ien\u0101cis cik sver tas, ko m\u0113s \u0113dam un reiz\u0113m \u0113d\u0101m par daudz\ud83d\ude31.<\/p><p>Paldies ar\u012b meiten\u0113m, par atbalstu, viedok\u013ciem un kop\u0101 b\u016b\u0161anu! Mums jau ir izdevies un izdosies v\u0113l vair\u0101k!<\/p><p>\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\ud83e\udd42<\/p><p><strong>Mairita<\/strong><\/p><p>Labr\u012bt, m\u012b\u013c\u0101 Ineta \ud83d\udc96, un visas fantastisk\u0101s meitenes!<\/p><p>\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83e\udd17\ud83c\udf1e\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b<\/p><p>Man \u0161odien 89,5 (-0,5), kop\u0101 &#8211; 5,3 kg.<\/p><p>Es v\u0113los pateikt Tev milz\u012bgu paldies! Paldies, ka iedvesmo, izgl\u012bto, pal\u012bdzi, dalies! Paldies par visu! Esmu \u013coti laim\u012bga, ka reiz, k\u0101d\u0101 trena\u017eieru z\u0101l\u0113, satiku tie\u0161i Tevi! Tu esi br\u012bni\u0161\u0137\u012bgs cilv\u0113ks, Tu esi fantastiska sieviete!<\/p><p>Paldies, m\u012b\u013c\u0101, par visu!<\/p><p>Man ir g\u0101jis vis\u0101di, un iet. Ta\u010du es nepadodos un nepado\u0161os. Paldies par Tavu atbalstu, un visu, ko dari! Tu dalies, dari visu ar t\u0101du m\u012blest\u012bbu, atdevi. To nevar nejust, un tas ir \u0101rk\u0101rt\u012bgi svar\u012bgi it vis\u0101, ko m\u0113s daram! Tas n\u0101k no sirds! Un, paldies Tev par to visu!\ud83d\udc96<\/p><p>Lai k\u0101 ar\u012b man ies un ietu, es dar\u012b\u0161u un izdar\u012b\u0161u! \u0100tr\u0101k vai l\u0113n\u0101k, bet kop\u0101 ar Tevi, tas noteikti izdosies! \ud83c\udf37\ud83c\udf37\ud83c\udf37<\/p><p>Paldies ar\u012b visai grupai! \ud83e\udd17 Tas ir s\u0101kums, kuram j\u0101k\u013c\u016bst par m\u016bsu ikdienu!<\/p><p>Lai mums izdodas!<\/p><p>\ud83d\udc96\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b<\/p><p><strong>Lilija<\/strong><\/p><p>Labr\u012bt! \ud83d\ude0d60,00 kg (-700 g), pavisam kop\u0101 &#8211; 3,5 kg. Liela pateic\u012bba Inetai par gar\u0161\u012bgo, interesanto tiev\u0113\u0161anas procesu. Kad uzs\u0101ku \u0161o maratonu, gandr\u012bz gada laik\u0101 biju saviem sp\u0113kiem zaud\u0113jusi no 8,5 kg (no 72 kg uz 63,50 kg). Ta\u010du tie\u0161i Inetas sast\u0101d\u012bt\u0101 \u0113dienkarte un fantastisk\u0101s receptes blog\u0101 iedeva tr\u016bksto\u0161\u0101s zin\u0101\u0161anas par vesel\u012bgu uzturu, vesel\u012bgiem cukura aizvietot\u0101jiem, gard\u0101m recept\u0113m visam m\u016b\u017eam. Tiev\u0113ju es, un vienlaikus ar gardiem \u0113dieniem mieloj\u0101s visa \u0123imene! Ineta \u0101tri iekaroja manu uztic\u0113\u0161anos vi\u0146ai uztura jaut\u0101jumos, jo \u0113dienkart\u0113 viss bija l\u012bdzsvarots, sar\u0113\u0137in\u0101ts, gar\u0161\u012bgs un galvenais &#8211; \u0113dams visa m\u016b\u017ea garum\u0101. Es noteikti turpin\u0101\u0161u nomest visu lieko svaru l\u012bdz vesel\u012bgam svaram, lai pier\u0101d\u012btu sev, ka iesp\u0113jams ir viss, ar\u012b manos nieka 40 gados, kad dz\u012bve tikai pa \u012bstam s\u0101kas! Nov\u0113lu visiem atrast un rad\u012bt sevis lab\u0101ko versiju, jebkur\u0101 vecum\u0101, jo vecums ir tikai cipars pas\u0113! V\u0113lreiz liels paldies Inetai par visu, ko vi\u0146a dara, un k\u0101 iedvesmo m\u016bs k\u013c\u016bt par skaist\u0101kiem, vesel\u012bg\u0101kiem cilv\u0113kiem \u2600\ufe0f\ud83d\udc9d\ud83e\udd70<\/p><p><strong>Agita<\/strong><\/p><p>Labdien! 90.9 (-1,5), kop\u0101 &#8211; 4.1. \ud83e\udd17\u0160is ir tikai s\u0101kums. Turpin\u0101\u0161u ies\u0101kto . Paldies par pareiza uztura skaidrojumu, recept\u0113m un atbalstu!<\/p><p><strong>L\u012bga<\/strong><\/p><p>Labr\u012bt! Prieks par visiem rezult\u0101tiem! \ud83e\udd42\ud83c\udf3c \u0161odien 82(-0.7),kop\u0101 -4kg.\u00a0 Paldies par tik daudz\u0101m gar\u0161\u012bg\u0101k un di\u0113tisk\u0101m recept\u0113m! Edunsporto esmu izdaudzin\u0101jusi jau laikam visiem\ud83d\ude48\ud83e\udd2d. Es nemaz nezin\u0101ju, ka ir tik daudz miltu veidu,ko varu ieviest sav\u0101 \u0123imen\u0113. Es noteikti turpin\u0101\u0161u, man nevien\u0101 br\u012bd\u012b nebija gr\u016bti, jo \u0161is ir tik for\u0161i-\u0113st gar\u0161\u012bgi un k\u013c\u016bt viegl\u0101kai un vesel\u012bg\u0101kai! Izdo\u0161anos mums vis\u0101m!\ud83e\udd17<\/p><p><strong>Liene<\/strong><\/p><p>Labr\u012bt. \u0160odien 55.1 (-0.1), kop\u0101 -0.9<\/p><p>Inetas lieliskais izaicin\u0101jums atv\u0113ra acis un durvis jaunai dz\u012bvei, jo tik tie\u0161\u0101m &#8211; \u0161\u012b nav di\u0113ta, \u0161\u012b ir atsl\u0113ga uz vesel\u012bg\u0101ku, laim\u012bg\u0101ku un pa\u0161p\u0101rliecin\u0101t\u0101ku dz\u012bvi.<\/p><p>V\u0101juma br\u012b\u017eos, kad skatos uz bulk\u0101m veikal\u0101, galv\u0101 redzu tos visus tauku un cukura ciparus.<\/p><p>\u0160is m\u0113nesis pamain\u012bja manu redz\u0113jumu un noteikti izmain\u012bja ikdienas nejaukos ieradumus. Paldies!<\/p><p><strong>Inga<\/strong><\/p><p>Labr\u012bt.80 kg.kop\u0101 5 kg zaud\u0113ti.Paldies liels Ineta par jaun\u0101m zin\u0101\u0161an\u0101m,pieredzi,iedvesmu un,ka mani bez olu \u0113d\u0101ju pa\u0146\u0113mi:) esmu \u013coti priec\u012bga,ka atrados \u0161aj\u0101 izaicin\u0101jum\u0101,jo gaid\u012bju to br\u012bdi,kad var\u0113\u0161u pievienoties,es viennoz\u012bm\u012bgi turpinu. Liels liels paldies Tev, katram nov\u0113lu \u0161eit atrasties un saprast par un ap ko groz\u0101s lietas\ud83e\udd29\ud83c\udf88\ud83c\udf6d\ud83c\udf82\ud83c\udf6d\ud83d\udc4d\ud83d\udc4d\ud83d\udc4d<\/p><p><strong>Linda<\/strong><\/p><p>Labr\u012bt vis\u0101m c\u012b\u0146u biedr\u0113m! \ud83e\udd17 Mans \u0161\u012b r\u012bta svars: 64.1 (-1.2), kop\u0101 nomesti 3.7 kilo \ud83d\udc83\ud83c\udf89\ud83d\ude04<\/p><p>Programmu iev\u0113roju piln\u012bb\u0101 iz\u0146emot divas atk\u0101pes: no r\u012btiem, kl\u0101t pie at\u013caut\u0101 kcal skaita, izdz\u0113ru vienu latte (gan ar 0.5% pienu) un sestdienas vakaros da\u017ereiz sagr\u0113koju ar k\u0101du sarkanv\u012bna gl\u0101zi un makar\u016bnu \ud83d\ude4a. (T\u0101p\u0113c ar\u012b \u0146\u0113mu strauju svara zaud\u0113\u0161anas programmu, lai tas kaut mazliet izbalans\u0113 \u0161\u012bs manas divas v\u0101j\u012bbas \ud83d\ude05)<\/p><p>Kopum\u0101 \u0161\u012b bija \u013coti laba pieredze ar daudziem ieguvumiem: neskaitot nomestos kilo un lab\u0101ku sejas \u0101du, esmu pieradin\u0101jusi sevi gatavot (ko l\u012bdz \u0161im man \u012bpa\u0161i nepatika dar\u012bt), es un mana \u0123imene tagad \u0113dam daudzveid\u012bg\u0101ku \u0113dienu. Man nav saj\u016btas, ka sevi k\u0101 ierobe\u017eoju, bet svars pamaz\u0101m iet uz leju. Protams turpin\u0101\u0161u l\u012bdz sasnieg\u0161u apm. 57kg un tad jau t\u0101l\u0101k ar svara uztur\u0113\u0161anas kaloriju skaitu. V\u0113los pievienoties ar\u012b pamata grupi\u0146ai \ud83d\ude0a<\/p><p>M\u012b\u013c\u0161 paldies Jums meitenes par komp\u0101niju un \u012bpa\u0161i liels paldies Tev Ineta, Tu esi paveikusi un joproj\u0101m veic milz\u012bgu un br\u012bni\u0161\u0137\u012bgu darbu! \ud83d\udc9c<\/p><p><strong>Aija<\/strong><\/p><p>Paldies Inetai, bet sird\u012b vienk\u0101r\u0161i neizm\u0113r\u0101ms, cik daudz iedvesmas sa\u0146emts no Jums.<\/p><p>\u0160is deva atsp\u0113rienu sa\u0146emties. Galven\u0101 v\u0113rt\u012bba man_ m\u0101c\u012bties kalkul\u0113t \u0113dienu,<\/p><p>Bija lietas, kas neizpild\u012bj\u0101s par 100%.<\/p><p>V\u0113lreiz un v\u0113lreiz nebeig\u0161u teikt m\u012b\u013cu paldies Inetai par l\u012bdz\u0101s b\u016b\u0161anu it vis\u0101: br\u012bni\u0161\u0137\u012bg\u0101s receptes, uzmundrin\u0101jumi, padomi, ieteikumi, J\u016bsu paldies mums par katru izdo\u0161anos mazo veiksm\u012bti tiecoties uz m\u0113r\u0137i. Un mans m\u0113r\u0137is( varb\u016bt skan d\u012bvaini), ir neviss kg, kuri ar\u012b ir ne mazsvar\u012bgi, bet atg\u016bt sievi\u0161\u0137\u012bgo josti\u0146u (vidukli), un l\u016bk, kop\u0101 ar Inetu uz to ie\u0161u, t\u0101tad, uz tik\u0161anos apr\u012bl\u012b\ud83c\udf3b\ud83e\udd17\ud83e\udd32.<\/p><p><strong>Sigita<\/strong><\/p><p>\u0160\u012b r\u012bta svars 66,8(kop\u0101 &#8211; 3,2) protams butu grib\u0113jies vair\u0101k ,bet priec\u0101jos par to pa\u0161u.<\/p><p>No \u0161\u012b projekti\u0146a esmu guvusi \u013coti daudz.daudz jaunas receptes.cik for\u0161i ka \u0113dot ar\u012b keksi\u0146us,p\u012br\u0101gus un k\u016bci\u0146as varam tiev\u0113t.<\/p><p>Mana \u0123imene ar\u012b priec\u0101jas ,ka nu varot est da\u017e ne da\u017e\u0101du gardumus.<\/p><p>Liels paldies tev @Ineta Rijniece par for\u0161\u0101m recept\u0113m un motiv\u0113jo\u0161iem padomiem\ud83e\udd17\ud83e\udd17\ud83e\udd17<\/p><p><strong>Alise<\/strong><\/p><p>\u0160odien svari uzr\u0101da 63,5 kg (ned\u0113\u013c\u0101 -0,7kg, kop\u0101 -3,5kg). \ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udc83\ud83d\udc83\ud83d\udc83\ud83d\udc83\ud83d\udc59\ud83d\udc59\ud83d\udc59J\u016btos gandar\u012bta, vaidzi\u0146i nokusu\u0161i, katru dienu izpild\u012bju vingrin\u0101jumus p\u0113c Inetas ieteikt\u0101s Carolines Girvan youtube video. \ud83d\udcaaUn nu jau mani gurni ielien \u0101das biks\u0113s -par kur\u0101m jau k\u0101du laiku sap\u0146oju.. Ineta, sirsn\u012bgs paldies par iedzi\u013cin\u0101\u0161anos un paties\u0101m r\u016bp\u0113m\u2665\ufe0f- baroju mazo un Ineta uzst\u0101ja, ka \u0113dienkartei j\u0101b\u016bt ar uzturo\u0161u ckal daudzumu, lai lakt\u0101cija nezaud\u0113 kvalit\u0101ti un apjomu- un t\u0101 ar\u012b viss norit\u0113jis, pieni\u0146a pietiek un mamm\u012bte k\u016bst, turkl\u0101t ir gardi pa\u0113dusi! Par to esmu tik \u013cooooti pateic\u012bgi \ud83e\udd17\ud83e\udd70\ud83e\udd31Liel\u0101kais ieguvums\u00a0 &#8211; beidzot pieturos pie \u0113dienreiz\u0113m, tik daudz nepras\u0101s saldumi! P\u0101rsteidz, ka daudzas receptes liekas tik &#8220;ktrept\u012bgas, sierainas, piesien d\u016b\u0161u..bet zini, ka sast\u0101v\u0101 viss ir vesel\u012bgs&#8221;. Un t\u0101aaaas Inetas k\u016bkas&#8230;t\u0101 visp\u0101r ir ilustr\u0113t\u0101 fantastika!!!! \ud83c\udf70\ud83c\udf70\ud83c\udf70\ud83c\udf70Mans liel\u0101kais atkl\u0101jums,ko saglab\u0101\u0161u ar\u012b n\u0101kotn\u0113 8% siers (gaaards, kuuust un tie %), r\u012bsu, kukur\u016bzas, pilngraudu milti un saldin\u0101t\u0101ji! Edunsporto es apmekl\u0113ju katru dienu &#8211; tik daudz v\u0113l recep\u0161u v\u0113los izm\u0113\u0123in\u0101t. \ud83e\udd57\ud83c\udf2f\ud83e\udd6aUn, Inet, paldies par tavu sirsn\u012bbu, m\u016bsu izgl\u012bto\u0161anu, liekas, ka biji uz vi\u013c\u0146a 24\/7 un meiten\u0113m par atbalstu, uzmundrin\u0101jumu un viedokli! \ud83d\udc8cTiekamies atbalsta grupi\u0146\u0101- \u0161is viss v\u0113l j\u0101nostiprina un kop\u0101 to darot &#8211; taj\u0101 ir jauda\ud83e\udd2d\ud83e\udd73\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b\ud83e\udd8b<\/p><p>P.S. turkl\u0101t atz\u012b\u0161os, ka ned\u0113\u013cas nogal\u0113s at\u013c\u0101vos cheat meal &#8211; pas\u016btij\u0101m \u0113dienu un ned\u0113\u013cas laik\u0101 centos nedaudz izl\u012bdzin\u0101t kcal. \ud83e\udd2d\ud83e\udd37\u200d\u2640\ufe0f<\/p><p><strong>Viktorija<\/strong><\/p><p>Msns svars \u0161odien 98.00 (1.100). Nomet lieko ietvaros nomesti liekie 5 kg. Paldies Ineta par pirmo sp\u0113rienu, noteikti v\u00e8l turpin\u0101\u0161u un pie sasniegt\u0101 neapst\u0101\u0161os.<\/p><p><strong>Rita<\/strong><\/p><p>Tik d\u012bvaini liekas, ka jau ir pag\u0101ju\u0161as \u0161is 4 ned\u0113\u013cas. S\u0101kum\u0101 nevar\u0113ju saprast, k\u0101 b\u016bs..\u00a0 bet rokas tie\u0161\u0101m maz\u0101k stiep\u0101s p\u0113c kon\u010d\u0101m un citiem saldumiem. Kafija ar cukuru man sen jau k\u0101 ir tabu un par to priec\u0101jos. Bet ar\u012b ar\u012b bija reizes, kad var v\u012bru pasutijam \u0113dienu. Tur gan skat\u012bjos tom\u0113r t\u0101du vesel\u012bg\u0101ku variantu no iesp\u0113jam\u0101. Bet paman\u012bju, ka \u0113dot kaut ko no t\u0101, ko \u0113d manejie, man kaut k\u0101 negaja pie sirds. \u0160is jau ir pierasts un ieg\u0101jis. \u0160odien nopirku di\u013c\u013cu s\u0101li. Nav ne maz\u0101k\u0101s nojausmas kas tas ir un ko ar to dar\u012bt, bet gan jau atrad\u012b\u0161u, kur pielikt \ud83d\ude05 Receptes tik for\u0161as un vieglas. M\u0113\u0123in\u0101\u0161u sa\u0146emties k\u0101dai k\u016bkai uz Lieldien\u0101m \ud83e\udd67<\/p><p><span style=\"color: #333333;\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"13\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-21013\" aria-expanded=\"false\">02. 2021.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-21013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-21013\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>Febru\u0101ra izaicin\u0101juma TOP 10 rezult\u0101ti<\/strong><\/h2><p>[table id=11 datatables_fixedheader=top responsive=scroll responsive_breakpoint=&#8221;phone&#8221; \/]<\/p><h3>\u00a0<\/h3><h3><strong>Febru\u0101ra izaicin\u0101juma dal\u012bbnieku atsauksmes<br \/><\/strong><\/h3><p><strong>\u00a0<\/strong><\/p><p>\u2600\ufe0f<strong>Agnese<\/strong><\/p><p>Mana atzi\u0146a! Esmu tik priec\u012bga, ka uzg\u0101ju t\u0101du iesp\u0113ju Facebook, ar kuru dal\u012bj\u0101s mana pazi\u0146a Simona! Kaut gadus atpaka\u013c sekoju Inetai Rijniecei draugiem.lv Ta\u010du laikam ejot, neapmekl\u0113jot draugiem.lv par to piemirsu\ud83d\ude1f Bet te! \u0160e ku reku! Ineta! T\u0101 ir t\u0101 pati Ineta, kurai sekoju! \ud83e\udd70Es jau labu laiku dom\u0101ju ka gribu ko sav\u0101d\u0101ku! Gribu ko interesant\u0101ku \u0113st! Un \u0161eit ir t\u0101 mana iesp\u0113ja- \u0113st gardi, interesanti un sav\u0101d\u0101k!\ud83d\ude00Un esmu \u013coti, \u013coti priec\u012bga!\u2600\ufe0f Kaut ne visu laiku iev\u0113roju k\u0101 vajag\u2026\ud83d\ude4a Ta\u010du esmu no daudz k\u0101 atteikusies un j\u016btos daudz, daudz lab\u0101k! Kg pamaz\u0101m z\u016bd \ud83d\ude0a M\u0113ne\u0161a laik\u0101 5kg tas jau \u0161\u0137iet daudz! Un esmu uz divcipara skaitli!\ud83d\udc83\ud83c\udffc Sirsn\u012bgs Paldies Tev, Ineta!\ud83d\ude0a<\/p><p><strong>Marina<\/strong><\/p><p>V\u0113lreiz gribu pateikt lielu jo lielu paldies Inetai un m\u016bsu \u010data grupi\u0146ai\ud83c\udf89. Es jau no rudens zin\u0101ju; ka v\u0113los \u0113st v\u0113l vesel\u012bg\u0101k un pareiz\u0101k, sapratu, lai k\u0101 censtos, vienai gr\u016bti tikt gal\u0101 un kaloriju skait\u012bt\u0101ja un r\u0113\u0137in\u0101t\u0101ja neesmu\u2026it k\u0101 tik -5kg, bet nekas neizdodas. Nu l\u016bk, janv\u0101ra pirmaj\u0101s dien\u0101s, \u201cnejau\u0161i\u201d (k\u0101 zin\u0101m, nekas nav nejau\u0161s\ud83d\ude09) uzg\u0101ju \u0112d un sporto izaicin\u0101jumu febru\u0101ra m\u0113nesim, uzreiz zin\u0101ju, ka tas ir tas, ko v\u0113los un GALVENAIS, VISS VESEL\u012aGI UN TIE\u0160I TEV, atbilsto\u0161i tavam dz\u012bvesveidam. \u0112dienkarte super\u012bga, daudzveid\u012bga un \u013coti garda. Man k\u0101 saldumm\u012blim bija svar\u012bgi ar\u012b na\u0161\u0137i un tie bija!! Ar liel\u0101ko prieku (kas to b\u016btu dom\u0101jis\ud83d\ude05) sveru, skaitu kalorijas. \u0112dienkartes iev\u0113ro\u0161ana nesag\u0101d\u0101 probl\u0113mas, jo tie\u0161\u0101m ir s\u0101ta saj\u016bta, nekas nav liegts. Un visp\u0101r \u0161aj\u0101 m\u0101js\u0113d\u0113 febru\u0101ra m\u0113nesis bija k\u0101 saulstari\u0146\u0161 man\u0101 dz\u012bv\u0113, gan Inetas atsauc\u012bba, gan meite\u0146u \u010dalas\ud83d\ude0a. S\u0101kuma m\u0113r\u0137i sasniedzu un, protams, \u0101\u0137is l\u016bp\u0101 turpin\u0101t! Jo tas ir dz\u012bvesveids, kur\u0161 man pat\u012bk un v\u0113los to apg\u016bt!! PALDIES\ud83d\udc96<\/p><p><strong>Ineta<\/strong><\/p><p>Pirms m\u0113ne\u0161a atkal s\u0101ku dom\u0101t, ka kaut kas j\u0101dara lietas lab\u0101 ar lieko svaru, lai nav j\u0101dom\u0101 atrunas b\u0113rniem, k\u0101d\u0113\u013c nebraukt uz akvaparku, jo \u0161obr\u012bd peldkost\u012bm\u0101 diez ko komfortabli nej\u016btos\ud83d\ude48 P\u0101rskatot jau izm\u0113\u0123in\u0101t\u0101s di\u0113tas, paldies dievam uzg\u0101ju edunporto. M\u0113nesis paskr\u0113jis nemanot un k\u0101 jau rakst\u012bju s\u0101kum\u0101- man viss pat\u012bk- garda un daudzveid\u012bga \u0113dienkarte, atbalsts, iedvesmas st\u0101sti..\u263a\ufe0f Protams, sasniegtais rezult\u0101ts -5,5 kg iedvesmo turpin\u0101t. Man svar\u012bg\u0101k\u0101 atzi\u0146a ir, ka \u0161is patie\u0161\u0101m priek\u0161 manis var b\u016bt k\u0101 dz\u012bvesveids nevis k\u0101rt\u0113j\u0101 tiev\u0113\u0161anas akcija, jo \u0113st vesel\u012bgi tik tie\u0161\u0101m ir for\u0161i\u263a\ufe0f Paldies m\u016bsu br\u012bni\u0161\u0137\u012bgajai Inetai un visai grupai!<\/p><p><strong>El\u012bna<\/strong><\/p><p>Man \u013coooti patika \u0161is m\u0113nesis. No s\u0101kuma satrauca liel\u0101s porcijas (k\u0101 m\u016bs te daudzus), bet pieradu. Iepriek\u0161 piedal\u012bjos tiev\u0113\u0161anas projekt\u0101, kur\u0101 noteikumi paredz\u0113ja vair\u0101ku produktu grupu izsl\u0113g\u0161anu. Bet b\u016bsim re\u0101li, to ilgtermi\u0146\u0101 realiz\u0113t ir teju neiesp\u0113jami. Inetas veidotais uztura pl\u0101ns pier\u0101d\u012bja, ka tas ne visiem ir nepiecie\u0161ams un no liek\u0101 svara var atvad\u012bties lietojot daudzveid\u012bgu uzturu.<\/p><p>Receptes gardas un viegli pagatavojamas! Nebiju iedom\u0101jusies, ka lava\u0161u un tortilju var\u0113tu \u0113st tik da\u017e\u0101di. K\u0101 plusu noteikti saskat\u012bju to, ka pagatavoto malt\u012bti bie\u017ei paredz\u0113ts \u0113st 3 dienas \u2013 ide\u0101li! Daudzos tiev\u0113\u0161anas projektos t\u0101 nav \u2013 katru dienu, kas unik\u0101ls un bie\u017ei vien, produkti ar\u012b diezgan eksotiski.<\/p><p>Mani liel\u0101kie ieguvumi noteikti ir brokastu atgrie\u0161an\u0101s man\u0101 dienas ritm\u0101, \u0113dienrei\u017eu pl\u0101no\u0161ana, lai b\u016btu vair\u0101k olbaltumvielu un \u0161\u0137iedrvielu un gard\u0101s receptes. Paldies, Ineta!\u2764\ufe0f<\/p><p><strong>Ineta<\/strong><\/p><p>Man\u00a0 viss \u013coti, \u013coti pat\u012bk\ud83d\ude0d Esmu pa\u0113dusi, j\u016btos labi, j\u016btos apmierin\u0101ta, at\u0161\u0137ir\u012bb\u0101 no vis\u0101m cit\u0101m n-taj\u0101m di\u0113t\u0101m, kad biju nervoza, neapmierin\u0101ta, uzvilkta, jo visu laiku grib\u0113jas \u0113st\ud83d\ude48 . Pati par sevi br\u012bnos, bet man ne br\u012bdi nav bijusi v\u0113lme ap\u0113st kaut ko \u0101rpus \u0113dienkartes, jo visa k\u0101 ir gana- dab\u016bju ar\u012b savu saldumu tiesu un ir mieri\u0146\u0161\ud83d\ude0a. Neeksperiment\u0113ju ar \u0113dienkarti, jo nej\u016btos tik dro\u0161a par sevi, ka m\u0101c\u0113\u0161u visas kalorijas pareizi salikt pa plaukti\u0146iem, bet man pat\u012bk, ka ir iesp\u0113ja vari\u0113t- tunci aizvietot ar sieru vai no pusdienu sast\u0101vda\u013c\u0101m izv\u0101r\u012bt zupi\u0146u. \u0160\u012bs bija divas lietas ko izdar\u012bju, frikade\u013cu zupi\u0146a- \u013coti garda\u263a\ufe0f Esmu zupu cilv\u0113ks, t\u0101d\u0113\u013c p\u0113c pag\u0101ju\u0161\u0101s ned\u0113\u013cas slavas dziesm\u0101m so\u013cankai \u013coti gaidu to sav\u0101 \u0113dienkart\u0113\ud83d\ude0b Ar\u012b iepriek\u0161 biju gatavojusi tortilas, bet tikai ar sieru, nebiju iedom\u0101jusies ka var\u0113tu pievienot ar\u012b biezpienu un ban\u0101nu\ud83d\ude0d \u0160odienas pani\u0146u smutijs ar ban\u0101nu un me\u017ea mellen\u0113m- kolos\u0101ls\ud83d\ude0d Ineta, PALDIES Jums par lieliskaj\u0101m recept\u0113m, par atbalstu, sirsn\u012bbu un m\u012blest\u012bbu uz mums tiev\u0113t\u0101jiem, man tas \u013coti pal\u012bdz\u263a\ufe0f Ar\u012b m\u016bsu pozit\u012bv\u0101 grupa iedvesmo, bet k\u0101ds skolot\u0101js, t\u0101di skolnieki\ud83d\ude07\u2764<\/p><p><strong>Laura<\/strong><\/p><p>Man \u013coti pat\u012bk \u0161\u012b di\u0113ta. S\u0101ku l\u0113n\u0101m atpaz\u012bt savus nevesel\u012bgos trigerus. Vienm\u0113r kop\u0161 12 gadu vecuma visu esmu dar\u012bjusi ekstr\u0113mi \u2013 ekstr\u0113mi ne\u0113dusi un ekstr\u0113mi \u0113dusi, vienm\u0113r uzskat\u012bjusi sevi par p\u0101r\u0101k resnu neatkar\u012bgi no t\u0101 vai 58 vai 118 kilogrami. Ar savu ekstr\u0113mo dz\u012bvesveidu biju jau sagatavojusies \u2013 nu \u2013 ciet\u012b\u0161u \u2013 \u0113d\u012b\u0161u lapas un ga\u013cu tikai un mazos daudzumos, saldumiem un gar\u0161\u012bgiem \u0113dieniem b\u016bs n\u0113. Bet ar \u0161\u012bm recept\u0113m un vesel\u012bgajiem na\u0161\u0137iem, \u0161\u0137iet \u0161is ir atkl\u0101jums, kas var\u0113tu notur\u0113ties ilgtermi\u0146\u0101, jo nav t\u0101da saj\u016bta ka cie\u0161os un sev ko atsaku, l\u012bdz ar to v\u0113l vakar skat\u012bjos k\u0101 sadala sv\u0113tku k\u016bku bez nek\u0101d\u0101m stipr\u0101m emocij\u0101m. Ar\u012b \u0161\u012b grupa \u013coti pal\u012bdz, saj\u016bta, ka neesmu viena pati ar savu milz\u012bgo c\u012b\u0146u. Ir daudz reiz lab\u0101ka saj\u016bta nek\u0101 kad esmu bijusi uz cit\u0101m di\u0113t\u0101m, kad tik gaid\u012bju, kad tas beigsies. Tagad vienk\u0101r\u0161i sekoju l\u012bdz un izbaudu \u0113dienus, kas priec\u0113. Nu vien\u012bgais m\u012bnuss pagaid\u0101m \u0161\u0137iet d\u0101rgums (vismaz t\u0101 liekas s\u0101kum\u0101), jo liekas, ka nauda iziet uz pusi vair\u0101k k\u0101 parasti. Bet tas ir s\u012bkums priek\u0161 savas vesel\u012bbas.<\/p><p><strong>Anna<\/strong><\/p><p>Paldies Inetai par iesp\u0113ju piedal\u012bties \u0161\u0101d\u0101 projekt\u0101.\u00a0 4 ned\u0113\u013c\u0101s\u00a0 zaud\u0113ti 3,9 kg. Dr\u0113bes ir k\u013cuvu\u0161as va\u013c\u012bg\u0101kas un v\u0113deri\u0146\u0161 ar\u012b nedaudz plakan\u0101ks, uzlabojusies pa\u0161saj\u016bta. Esmu iem\u0101c\u012bjusies jaunu \u0113dienu pagatavo\u0161anu no vesel\u012bgiem produktiem. Iepriek\u0161, kad pati m\u0113\u0123in\u0101ju samazin\u0101t porciju lielumu, regul\u0101ri \u201cnor\u0101vos\u201d. Tagad saprotu, ka var justies labi pa\u0113dis, pat k\u0101du vesel\u012bgo na\u0161\u0137i ap\u0113dis un tom\u0113r kilogrami l\u0113n\u0101m k\u016bst. Prieks par to!<\/p><p><strong>Rita<\/strong><\/p><p>Mani secin\u0101jumi martu uzs\u0101kot ir t\u0101di, ka: 1) esmu iem\u0101c\u012bjusies kombin\u0113t \u0113dienus un gatavot uz \u010duju un \u0146uhu\u00a0 po\u0146as un p\u0101rliec\u012bbas t\u0101 par 100% man v\u0113l nav, bet saprotu, ka nu jau izveidojies ritms un ritu\u0101ls ar Inetas \u0113dienkarti, kuru nupat varu \u201cdarbin\u0101t\u201d uz aci\u00a0 2)esmu sevi atradinajusi no liet\u0101m, kas liek gr\u0113kot un ku\u0146\u0123is ir pat\u012bkami sar\u0101vies \ud83d\udc4c3) liekas, ka nemaz nav gr\u016bti iev\u0113rot noteikumus, jo ir n\u0101kusi apgaism\u012bba, ka visa s\u0101ls ir olbaltumvielas un to daudzuma. Saprotu, ka agr\u0101k spiedu uz d\u0101rze\u0146iem, kas ir OK, bet t\u0101 tom\u0113r nav mana stihija. Un uzturv\u0113rt\u012bbas zi\u0146\u0101 tie aizb\u0101\u017e kungi, bet nedod s\u0101tu ilgtermi\u0146\u0101, t\u0101p\u0113c ar\u012b vienm\u0113r beig\u0101s san\u0101ca norauties ar OH. t\u0101 bija k\u013c\u016bda, t\u0101 d\u0101rze\u0146u glorificesana manas iepriek\u0161\u0113j\u0101s tieve\u0161anas sesijas. Siers un olas ir man \u013coti m\u012b\u013ci produkti, t\u0101p\u0113c ar\u012b viss iet no rokas un nav bad\u012bg\u0101s saj\u016btas peec \u0161iem 2 m\u0113ne\u0161iem. Paldies Inetai par \u0161\u012bm atzi\u0146\u0101m un super\u012bgo rezult\u0101tu\u00a0 vieglumu j\u016btu katr\u0101 sol\u012b.<\/p><p><strong>Dace<\/strong><\/p><p>Paldies ,Inetai un jaukajai tiev\u0113t\u0101ju komp\u0101nijai par recept\u0113m, idej\u0101m un atbalstu \u0161aj\u0101 ne tik vieglaj\u0101 ce\u0142\u0101! \u2764\ufe0fGadiem c\u012bnos ar tiev\u0113\u0161anu, nometu svaru, tad atkal noraujos un kg kl\u0101t\u2026beidzot esmu sapratusi, kas un k\u0101 pareizi j\u0101dara, un ar\u012b sav\u0113jos esmu iek\u0101rdin\u0101jusi ar gar\u0161\u012bgajiem \u0113dieniem no ikned\u0113\u0142as \u0113dienkart\u0113m un Inetas bloga. \ud83d\ude0aAtkl\u0101ju daudz jaunu produktu, s\u0101ku dom\u0101t par kalorij\u0101m, sak\u0101rtoju dienas \u0113\u0161anas re\u017c\u012bmu un \u0161om\u0113nes zaud\u0113tie 3,5 kg motiv\u0113 dar\u012bt v\u0113l un liek jau d\u012bgt sp\u0101rni\u0146iem, kas pace\u013c lidojum\u0101\ud83d\ude09<\/p><p><strong>Linda<\/strong><\/p><p>Mans liel\u0101kais atkl\u0101jums, ka var tiev\u0113t nevis cie\u0161oties, kas tad t\u0101s mokas beigsies, bet izbaudot \u0113dienus, nej\u016btot izsalkumu un str\u0101d\u0101jot tik ar saviem ment\u0101lajiem d\u0113moniem. \u0160\u0101da metode nav tikai v\u0113rsta uz \u012bslaic\u012bgu rezult\u0101tu, bet gan tas ir ce\u013c\u0161 k\u0101 iem\u0101c\u012bties n\u0101kotn\u0113 rezult\u0101tus uztur\u0113t. \u0160is m\u0113nesis ir atv\u0113ris t\u0101du skaudru apskaidr\u012bbu par sav\u0101m pag\u0101tnes k\u013c\u016bd\u0101m. Par p\u0101r\u0101k drastiskaj\u0101m di\u0113t\u0101m, ko ietur\u0113ju, kur p\u0113c to beig\u0101m atkal sekoja izr\u012b\u0161an\u0101s. Un jo-jo tik turpin\u0101ja boj\u0101t vielmai\u0146u, vesel\u012bbu un kg k\u0101pa. Katr\u0101 zi\u0146\u0101 \u2013 ja es varu nomest kg ar savu pal\u0113nin\u0101tu vairogdziedzeri, prediab\u0113tu un nu jau 30 tuvojas 40, tad \u0161\u012b metode str\u0101d\u0101 un \u013coti labi.<\/p><p><strong>Arta<\/strong><\/p><p>Noteikti esmu iem\u0101c\u012bjusies \u0161o to pagatavot vesel\u012bg\u0101k, to pa\u0161u parasto pupi\u0146u zupu, ne tik trekni. \u263a\ufe0f<\/p><p>Un pa\u0161saj\u016bta noteikti ir uzlabojusies, ar \u0161\u0101du \u0113\u0161anu \u0161\u0137iet, ka no manis ir nokritu\u0161as daudzas cukurpakas. Un BEIDZOT \u0161\u012b projekta ietvaros tiku ar\u012b pie virtuves svariem, kurus jau sen grib\u0113ju ieg\u0101d\u0101ties, bet nebija priorit\u0101te, atcer\u0113jos tikai tad, kad grib\u0113ju gatavot ko gardu. \ud83d\ude01<\/p><p>Un turkl\u0101t tiev\u0113t var ar\u012b gar\u0161\u012bgi un \u013coti labi pa\u0113dot ! \ud83d\ude07<\/p><p>Liels paldies par \u0161o projektu un \u0161o Whatsapp grupi\u0146u, kur vienm\u0113r ir sniegtas atbildes uz visiem jaut\u0101jumiem ! Un super k\u0101 citi dal\u012bbnieki ir sp\u0113ju\u0161i dal\u012bties ar saviem st\u0101stiem un atbalstu ! \ud83d\ude07<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44f6a6 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b44f6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/tievesanas-izaicinajuma-anketa\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pieteikties izaicin\u0101jumam<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>02. 2022. 01. 2022. 12. 2021. 11. 2021. 10. 2021. 09. 2021. 08. 2021. 07. 2021. 06. 2021. 05. 2021. 04. 2021. 03. 2021. 02. 2021. 02. 2022. Febru\u0101ra izaicin\u0101juma TOP 10 rezult\u0101ti \u0112dienkartes Kcal Vecums (gadi) Augums (cm) S\u0101kuma svars (kg) Svars p\u0113c ned\u0113\u013cas Svars p\u0113c 2 ned\u0113\u013c\u0101m Svars p\u0113c 3 ned\u0113\u013c\u0101m Svars p\u0113c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7074","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/7074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=7074"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/7074\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=7074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}