{"id":35287,"date":"2026-02-17T21:24:02","date_gmt":"2026-02-17T19:24:02","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=35287"},"modified":"2026-05-21T12:02:15","modified_gmt":"2026-05-21T09:02:15","slug":"2026-gada-rezultati-un-atsauksmes","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/2026-gada-rezultati-un-atsauksmes\/","title":{"rendered":"2026. gada rezultati un atsauksmes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"35287\" class=\"elementor elementor-35287\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aebfc38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aebfc38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091fbd3\" data-id=\"091fbd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f9cb8 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"13f9cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">04. 2026.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">03. 2026.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2093\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">02. 2026.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2094\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2094\" aria-expanded=\"false\">01. 2026.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">04. 2026.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2091\" tabindex=\"0\" hidden=\"false\"><h2><strong>TOP 10 results of the April challenge<\/strong><\/h2><table width=\"596\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"84\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 14.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 21.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 28.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 05.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\" width=\"64\">88<\/td><td style=\"text-align: center;\" width=\"64\">87.6<\/td><td style=\"text-align: center;\" width=\"64\">85.3<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\" width=\"64\">89.9<\/td><td style=\"text-align: center;\" width=\"64\">88.7<\/td><td style=\"text-align: center;\" width=\"64\">86<\/td><td style=\"text-align: center;\" width=\"64\">83.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\" width=\"64\">69.7<\/td><td style=\"text-align: center;\" width=\"64\">68.2<\/td><td style=\"text-align: center;\" width=\"64\">68.6<\/td><td style=\"text-align: center;\">5.40<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\" width=\"64\">86<\/td><td style=\"text-align: center;\" width=\"64\">85.6<\/td><td style=\"text-align: center;\" width=\"64\">85.4<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">62.5<\/td><td style=\"text-align: center;\">61.5<\/td><td style=\"text-align: center;\">59.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">77.8<\/td><td style=\"text-align: center;\" width=\"64\">77.2<\/td><td style=\"text-align: center;\" width=\"64\">75.9<\/td><td style=\"text-align: center;\" width=\"64\">75.4<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">80.1<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">77.8<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\" width=\"64\">72<\/td><td style=\"text-align: center;\" width=\"64\">71.4<\/td><td style=\"text-align: center;\" width=\"64\">71<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">84.4<\/td><td style=\"text-align: center;\" width=\"64\">83.1<\/td><td style=\"text-align: center;\" width=\"64\">81.9<\/td><td style=\"text-align: center;\" width=\"64\">79.5<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">29<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\">83.7<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the April challenge<\/strong><\/h3><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Vita<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Sveiciens visiem! J\u0101, kg ir nokritu\u0161i, dr\u0113bju skapja resn\u0101s dr\u0113bes s\u0101ku at\u0161\u0137irot un dot prom. Toties no dzi\u013c\u0101kaj\u0101 dz\u012bl\u0113m ce\u013cas \u0101r\u0101 &#8220;ja nu k\u0101dreiz nov\u0101j\u0113\u0161u&#8221; skapja sekcija<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u2764\ufe0f<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">. Un \u013coti gribas ies\u0101kto nepazaud\u0113t. V\u0113l da\u017eu kg nost un tad jau j\u0101notur ies\u0101ktais!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Long<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Labritin. 105,1, -9,6kg. <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Meitenes! Turam svaru un zaud\u0113jam lieko! <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Gr\u016bti g\u0101ja. Lieldienas un atvalinajuma ned\u0113\u013ca prom no m\u0101j\u0101m, bet l\u0113n\u0101m virzos uz m\u0113r\u0137i. Gandr\u012bz 10 kg maz\u0101k nes manas k\u0101jas. Tas ir fantastiski! <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Paldies Inetin par s\u0101t\u012bgaj\u0101m recept\u0113m, padomu un Inai par motiv\u0101cijas bild\u0113m! <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Es turpinu pamatgrupi\u0146\u0101. <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Vis\u0101m veiksmi un paciet\u012bbu un labsaj\u01d4tu!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Sanita<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Kop\u00e0 zaud\u00e8ti 8,5kg<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00c8dieni k\u00e1 vienm\u00e8r ir gar\u0161\u00edgi, tikai pietr\u00faka vair\u00e0k olas un biezpiens.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Evija<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Es tie\u0161i grib\u0113ju uzrakst\u012bt un uzslav\u0113t doto Instrukciju <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u263a\ufe0f<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\"> Paldies! Viss tik perfekti aprakst\u012bts.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Sevi\u0161\u0137i v\u0113rt\u012bgi man pa\u0161ai ir prote\u012bna tabula, jo gribas pavari\u0113t. \u0160odien, piem\u0113ram, vistas viet\u0101 uzcepu garneles <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83c\udf64<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Diana<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">V\u0113los pateikt PALDIES Inetai par \u0161o rad\u012bto lielisko projektu, kas dod iedvesmu un tic\u012bbu sev, ka ir sasniedzami m\u0113r\u0137i. Un to m\u0113s varam izdar\u012bt\u00a0 pat \u013coti gar\u0161\u012bg\u0101 veid\u0101.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Es ar nelielu p\u0101rtraukumu kop\u0101 ar Jums vis\u0101m \u0161eit pavad\u012bju 6 ned\u0113\u013cas. \u0160\u012b bija 2.reize, kad pieteicos Inetas projektam. Pirms 2 gadiem iem\u0101c\u012bjos saprast ko un cik es \u0113du un \u0161\u012bs zin\u0101\u0161anas ar\u012b turpin\u0101ju pielietot p\u0113c tam. Piesakoties \u0161\u012b gada marta izaicin\u0101jumam, v\u0113l\u0113jos dot sev \u0161o kop\u0101 b\u016b\u0161anas saj\u016btu, lai turpin\u0101tu ies\u0101kto.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">V\u0113lreiz vis\u0101m paldies par pozit\u012bvismu un ap\u0146\u0113m\u012bbu, ko var\u0113ja sajust kop\u0101 pavad\u012btaj\u0101 laik\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd17<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Christine<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u0160or\u012bt 62,4. Kop\u0113jais(-4,8).Bet par p\u0113d\u0113j\u0101s ned\u0113\u013cas mazo m\u012bnusu esmu priec\u012bga jo nesekoju ats\u016bt\u012btai \u0113dienkartei. Sapratu ka nekas nav m\u016b\u017e\u012bgs un j\u0101s\u0101k pa\u0161ai kustin\u0101t smadzenes k\u0101 \u0113st vesel\u012bgi un nep\u0101r\u0113sties. Protams \u0161pikojot no da\u017e\u0101d\u0101m recept\u0113m gan Inetas, gan no interneta dz\u012bl\u0113m, pati satais\u012bju \u0113dienkarti un iepirkumu sarakstu. Tie\u0161\u0101m str\u0101d\u0101. Manas atkl\u0101smes no \u0161\u0101 projekta-prote\u012bna batoni\u0146i un pudi\u0146i. Uzskat\u012bju tos par kaut ko \u0137\u012bmisku un nevesel\u012bgu un g\u0101ju veikal\u0101 gar\u0101m paceltu galvu. \u0112dieni bez kartupe\u013ciem. Agr\u0101k tos liku kl\u0101t visur un vienm\u0113r. Lai mums vis\u0101m veicas un turpin\u0101m ies\u0101kto.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Vita<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u0160\u012bs bija 8 motiv\u0101cijas un sak\u0101rtotas \u0113dienkartes pilnas 8 ned\u0113\u013cas. S\u0101kum\u0101 baid\u012bjos, vai, zaud\u0113jot svaru, pietiks sp\u0113ka vis\u0101m\u00a0 fiziskaj\u0101m aktivit\u0101t\u0113m vai sp\u0113\u0161u pilnv\u0113rt\u012bgi veikt treni\u0146us. Bet izr\u0101d\u012bj\u0101s, ka ener\u0123ija pat palika vair\u0101k, jutos lab\u0101k un tas deva c\u012b\u0146assparu turpin\u0101t. Man bija daudz dienu, kad k\u0101roj\u0101s papildus kalorijas, ne vienm\u0113r izdev\u0101s viss k\u0101 pl\u0101nots. Bet \u0161aj\u0101s 8 ned\u0113\u013c\u0101s -9kg. Tas ir daudz vair\u0101k nek\u0101 biju cer\u0113jusi. Liels paldies par iesp\u0113ju piedal\u012bties, par gardaj\u0101m recept\u0113m un atbalstu!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Ina<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Nu ko lai saka par \u0161o projektu?! <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">1. Izr\u0101d\u0101s, ka d\u0101rze\u0146i ir \u0113dami! \u0160\u012b ir mana spilgt\u0101k\u0101 atzi\u0146a.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">2. Ir tik lieliski, kad ir \u0113dienkarte-nav m\u016b\u017e\u012bg\u0101 jaut\u0101juma, ko man \u0161odien gatavot? \u0122imenei ar\u012b t\u0101ds k\u0101 azarti\u0146\u0161-ko nu \u0161oreiz m\u0113\u0123in\u0101sim? <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">3. \u016adens, tas patiesi ir tiik svar\u012bgi!<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Mei\u010das-turam buru un turpin\u0101m jau cit\u0101 grup\u0101! <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udcaa<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u00a0<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">Kop\u0101 -7.9kg,<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Dana<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude04<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">es vienm\u0113r sal\u012bdzinu ar cukura pak\u0101m! Jo pa 1,5 gadu\u00a0 -29kg pateicoties Inetas recept\u0113m, zin\u0101\u0161an\u0101m un iedvesmai! Veiksmi mums vis\u0101m!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Irina<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Ineta, vienk\u0101r\u0161i grib\u0113ju pateikties par gard\u0101m recept\u0113m. Par \u0161o it \u012bpa\u0161i, jo, \u0146emot v\u0113r\u0101 , ka austrumu virtuve man visp\u0101r neiet pie sirds un es \u013coti skeptiski biju uz t\u0101m skat\u012bjusies \u0113dienkart\u0113. Bet beig\u0101s izr\u0101d\u012bj\u0101s tik tie\u0161\u0101m \u013coti gar\u0161\u012bgi, ka grib\u0101s ap\u0113st visu. Paldies , ka \u0161ai zi\u0146\u0101 tu papla\u0161ini \u201cgar\u0161as robe\u017eas\u201d\u00a0 un uz daudziem produktiem un \u0113dieniem pal\u012bdz paskat\u012bties cit\u0101m ac\u012bm<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83c\udf38\ud83d\ude0a<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Diana<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Man nekad t\u0101 nav gar\u0161ojusi pa\u0161gatavota vistas fileja k\u0101 tagad! Paldies @Ineta Rijniece par tik vienk\u0101r\u0161u, bet tik gardu recepti! <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udee0<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">Daiga<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">kop<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"> -5.1kg! Pl<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">notais sasniegts!! Paldies! Man loooti gar\u0161o Inetas pied<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">v<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">tie <\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">dieni\u2764\ufe0f tagad jau zinu, ka receptes uz palik\u0161anu! \u2764\ufe0f\ud83c\udf3a<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">Janeta<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">Pirm<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">s <\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u010d<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">etras ned<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0113\u013c<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">as <\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u013c<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">oti sekoju nor<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">d<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u012b<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">jumiem, p<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">d<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">j<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">s div<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">s jau apnika un <\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u013c<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">oti daudz improviz<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">ju.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">BET, galvenais princips par produktiem, porciju lielumu un aptuveno kaloriju daudzumu ir skaidrs!<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">Ir gar\u0161<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u012b<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">g<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">\u0101<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">s receptes, kas, noteikti, tiks gatavotas v<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">l un v<\/span><span style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\">uh<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">l.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Linda<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Man ar\u012b\u00a0 sodien kkas l\u012bdz\u012bgs bija, tik liela porcija, ka es knapi to piebeidzu, bet tik gardi, no visparast\u0101kiem produktiem. Super<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udc4f<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Dace<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u013boti pat\u012bk visas receptes.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Paldies Ineta<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u2764\ufe0f<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Saprotu, ka tas iesp\u0113jams man pras\u012bs k\u0101du laiku ieviest jaunus paradumus man\u0101 \u0113\u0161an\u0101, jo dro\u0161i vien k\u0101 jau no jebkuriem veciem ieradumiem nav viegli tikt va\u013c\u0101.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Pie\u0137eru sevi, parasti tas ir p\u0113cpusdien\u0101s, rokas sniedzas p\u0113c \u0113diena, kaut saprotu ka paties\u012bb\u0101 es neesmu izsalkusi, vienk\u0101r\u0161i laikam ieradums.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Sanita<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Esmu \u013coti stabila <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude05<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">\u2026 &#8211; bet paties\u012bb\u0101 mani tas iepriecina, jo iepriek\u0161\u0113j\u0101 ned\u0113\u013ca izv\u0113rt\u0101s diezgan haotiska \u0113\u0161anas zi\u0146\u0101. Sapratu, ka pa \u0161o laiku esmu apguvusi pamatpricipus un varu piel\u0101goties situ\u0101cijai &#8211; nav j\u0101\u0113d viss, kas ir uz galda <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude05\ud83d\ude48<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Laura<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u0160eit jau nedal\u0101s\u00a0 un nerun\u0101 tikai par un ap tiev\u0113\u0161anu, svara nome\u0161anu, uz\u0146em\u0161anu, notur\u0113\u0161anu, bet ar recep\u0161u \u0161edevriem, produktu jaunatkl\u0101jumiem, interesantiem dz\u012bves notikumiem, mirk\u013ciem, dz\u012bves pieredzi, skat\u012bjumu un uztveri, kas ir \u013coti noz\u012bm\u012bga turpm\u0101kai savas lab\u0101k\u0101s versijas\u00a0 pilnveido\u0161anai un att\u012bst\u012bbai. Var smelties iedvesmu, ko pam\u0101co\u0161u vai pa\u0161kritiski pav\u0113rt\u0113t sevi no citu skata le\u0146\u0137a, ko pats ne apzinies, bet pal\u012bdz citi ieraudz\u012bt un saskat\u012bt un un un\u2026..t\u0101 var\u0113tu turpin\u0101t v\u0113l 48 lapas rakst\u012bt un rakst\u012bt\u2026.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Es ar\u012b neesmu \u012bpa\u0161i akt\u012bva, jo izv\u0113rt\u0113ju priorit\u0101tes un kad san\u0101k un ir v\u0113lme, iesaistos, kad negribu &#8211; tikai izlasu. Punkts. T\u0101 k\u0101, kundz\u012bt, galvu aug\u0161\u0101, uzstut\u0113 savu sa\u0161\u0137ob\u012bju\u0161\u0101s kroni taisn\u0101 vertik\u0101l\u0113 un izvelc asti no k\u0101jstarpes, pakustini p\u0101r\u0113jiem degunus ar astes galu un v\u0101l\u0113 tik uz priek\u0161u, a\u010dteles paplik\u0161\u0137inot un smaidu sej\u0101 iemetot <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd29\ud83d\udc51\ud83d\udc83<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Alla<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u0160odien 72.7. Nav nekas iespaid\u012bgs.<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd37\u200d\u2640\ufe0f<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\"> Tom\u0113r es priec\u0101jos, ka esmu uzs\u0101kusi \u0161o sevis disciplin\u0113\u0161anas ce\u013cu. \u013boti priec\u0101jos, ka m\u016bsu grupi\u0146\u0101 ir meitenes, kas atrod laiku un iedvesmu dal\u012bties sav\u0101s izj\u016bt\u0101s<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude18<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">. Tas \u013coti motiv\u0113, paldies vis\u0101m un Inetai par atbalstu un br\u012bni\u0161\u0137\u012bgaj\u0101m recept\u0113m. <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udc9b<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">Man \u013coti pat\u012bk recepte ar bumbieri un zilo sieru. T\u0101 ir uz palik\u0161anu! Visgr\u016bt\u0101k man iet ar \u016bdens dzer\u0161anu<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd37\u200d\u2640\ufe0f<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">. V\u0113lu mums vis\u0101m iztur\u012bbu un paciet\u012bbu ! Paldies!<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">P.s. Es ar\u012b piesakos uz pamatgrupu.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Long<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">ja, \u016bdens dzer\u0161ana ir ari mana Probl\u0113ma. No r\u012bta pieleju 3 L burku un ik pa br\u012bdim uzpildu savu pudel\u012bti\u2026. bet vakar\u0101 vienalga k\u0101di 700-500ml ir atliku\u0161i burk\u0101. <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">V\u012brs man pirms vair\u0101kiem gadiem, kad s\u0101ku pirmo Projektu pie Inetas, uzd\u0101vin\u0101ja \u201cgudro Pudeli\u201d EQO, kura atg\u0101dina (mirgo apak\u0161da\u013cas ri\u0146\u0137\u012btis), ka \u201cdzer\u0161anas laiks\u201d. Laba lieta. Kalpo v\u0113l \u0161odien un pal\u012bdz. ir gan gana veca\u2026mazmeita ar uzl\u012bm\u012bt\u0113m apl\u012bm\u0113jusi, vienm\u0113r feinas emocijas, kad \u0146emu rok\u0101s. <\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Sanita<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Kop\u0101 pa 8 ned\u0113\u013c\u0101m -4 kg.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u013boti priec\u0101jos par rezult\u0101tu. Nav daudz zaud\u0113to kilogramu, bet es t\u0101 apm\u0113ram ar\u012b grib\u0113ju &#8211; lai nav j\u0101ievie\u0161 mega lielas izmai\u0146as ikdien\u0101, bet lai jaunie ieradumi nostabiliz\u0113jas un ir viegli iev\u0113rot ar\u012b turpm\u0101k.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Paldies ar\u012b par sporta programmu <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude42\ud83d\udc4d\ud83c\udffb<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">. Esmu pievienojusi to savi ierastajai sporto\u0161anai k\u0101 vienu treni\u0146u ned\u0113\u013c\u0101. S\u0101kum\u0101 m\u0113\u0123in\u0101ju kaut k\u0101 visu apvienot, bet sapratu, ka j\u0101\u0146em Tava programma atsevi\u0161\u0137i un miers <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude42<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Receptes ir v\u0113l daudz paliku\u0161as neizm\u0113\u0123in\u0101tas, sevi\u0161\u0137i saldie. Jo bija dienas, kad gatavoju kaut ko no jau apg\u016bt\u0101. Mazpils\u0113t\u0101 dz\u012bvojot, ne visu var veikalos nopirkt, paties\u012bb\u0101 var \u013coti maz ko no recept\u0113s nepiecie\u0161am\u0101. Tad nu es reizi ned\u0113\u013c\u0101 braucu uz tuv\u0101kajiem lielajiem veikaliem visu mekl\u0113t. Laiku tas aiz\u0146em \u013coti daudz, un ne vienm\u0113r ar pan\u0101kumiem. N\u0101kas kaut ko aizst\u0101t, l\u012bdz ar to kalorijas nesakr\u012bt utt. Diem\u017e\u0113l lielveikalu pieg\u0101\u017eu \u0137\u0113des pie mums ar\u012b nebrauc &#8211; tad jau b\u016btu element\u0101ri <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude42<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\">.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Kopum\u0101 esmu sapratusi savas galven\u0101s uztura k\u013c\u016bdas, turpin\u0101\u0161u l\u0113n\u0101 gar\u0101 iet uz priek\u0161u, tur\u0113ties pie ieradumiem un m\u0113\u0123in\u0101t neizm\u0113\u0123in\u0101t\u0101s receptes. Ja tr\u016bks iedvesmas vai atskai\u0161u &#8211; pievieno\u0161os k\u0101dam projektam.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Liels paldies, Ineta! Un vis\u0101m dal\u012bbniec\u0113m ar\u012b paldies par kop\u0101 b\u016b\u0161anu!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Marika<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u0160odien nolikos uz slim\u012bbas lapas, laikam pal\u012bdzot pieskat\u012bt mazb\u0113rnus sa\u0137\u0113ru v\u012brusu. Temperat\u016bra un pu\u0146\u0137i, kakls ciet. T\u0101p\u0113c no r\u012bta nebija sp\u0113ka daudz rakst\u012bt. Tom\u0113r gribu atvad\u012bties no grupas ar m\u012blest\u012bbu un pateic\u012bbu, jo tie\u0161\u0101m jutu atbalstu \u0161o asto\u0146u ned\u0113\u013cu laik\u0101. Kop\u0101 nomesti 4.5 kg. M\u0113r\u0137is bija liel\u0101ks, grib\u0113ju nomest svaru zem 70 kg. Bet pati gr\u0113koju un \u0161ad tad neiev\u0113roju visus ieteikumus. T\u0101p\u0113c tagad turpin\u0101\u0161u pamatgrupi\u0146\u0101 l\u012bdz jut\u012b\u0161u, ka esmu piln\u012bb\u0101 main\u012bjusi savus \u0113\u0161anas ieradumus un izpratusi, k\u0101 skaita kalorijas, lasa produktu sast\u0101vu, kas der man! Paldies par kop\u0101b\u016b\u0161anu!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Sana<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Iepriek\u0161\u0113jo izaicin\u0101jumu pie Inetas beidzu ar 70 kg. Tas bija Janv\u0101ra izaicin\u0101jums. <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Sapratu, ka vienai neiet tik viegli un raiti! Gribas padomus, komandas garu un otrdienu atskaites!<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Sandra<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Es ar\u012b esmu no janv\u0101ra izaicin\u0101juma <\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude09<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Beidzu \u0161o izaicin\u0101jumu ar 62 kg. <\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Kaut k\u0101 neveic\u0101s man tik labi bez atskait\u012b\u0161an\u0101s un ikdienas kcal skaist\u012b\u0161anas<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\ude15<\/span><span style=\"font-size: 14.0pt; line-height: 107%;\"> T\u0101p\u0113c esmu \u0161eit un ats\u0101ku kcal skait\u012b\u0161anu, un atskait\u012b\u0161anos otrdien\u0101s<\/span><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udcaa<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%; font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Alla<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Starta svars mart\u0101 bija 76. Tagad s\u0101k\u0161u 73.9( bet bija ar\u012b 71.7). Sapratu, ka bez atbalsta un ikned\u0113\u013cas sv\u0113r\u0161an\u0101s, man gal\u012bgi neveicas. Ciemo\u0161an\u0101s un sv\u0113tku svin\u0113\u0161ana ir liels izaicin\u0101jums. Mana probl\u0113ma ir nepietiekama \u016bdens dzer\u0161ana un vakaru na\u0161\u0137\u0113\u0161an\u0101s.<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Evija<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Ar Inetas programmu un \u0113dienu pl\u0101na pal\u012bdz\u012bbu gadus 10 atpaka\u013c (k\u0101 laiks lido) atbr\u012bvojos no 12kg, kas ilgi nen\u0101ca atpaka\u013c, bet tagad, kad p\u0101ri 40, j\u016btu, ka viss vairs nemaz nav tik vienk\u0101r\u0161i k\u0101 agr\u0101k. T\u0101d\u0113\u013c pag\u0101ju\u0161o gadu atgriezos, jo zinu, ka Inetas pieeja str\u0101d\u0101. \u0160aj\u0101 projekt\u0101 piedalos, jo vajadz\u012bgs papildus gr\u016bdiens ar kop\u0113ju m\u0113r\u0137i (ar draudzen\u0113m, kas run\u0101, ta\u010du ar dar\u012b\u0161anu ir k\u0101 ir, nepietiek). Mans ide\u0101lais m\u0113r\u0137is \u0161ogad ir m\u012bnus 4-5kg.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Zinu, ka to sp\u0113ju, ta\u010du patie\u0161\u0101m j\u0101piestr\u0101d\u0101, lai b\u016btu rezult\u0101ts.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Turkl\u0101t esot viegl\u0101kai viegl\u0101k sasniegt ar\u012b citus sev nospraustos m\u0113r\u0137us \u0161ogad \ud83d\ude42<\/span><\/p><pre class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">\u00a0<\/span><\/pre><p class=\"MsoNormal\"><b><span style=\"font-size: 14.0pt; line-height: 107%;\">Eve<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"font-size: 14.0pt; line-height: 107%;\">Jau vair\u0101kus gadus atpaka\u013c nometu 20 kg, bet tagad tuvojas k\u0101zas un jau k\u0101du laiku c\u012bnos ar 5 kg, kas pien\u0101ku\u0161i atpaka\u013c, un t\u0101 ar\u012b tur\u0101s. Pa vidu ir biju\u0161as vis\u0101das p\u0101rmai\u0146as, ir apmekl\u0113ti da\u017e\u0101di uztura speci\u0101listi, bet izskat\u0101s, ka man vislab\u0101k un viegl\u0101k str\u0101d\u0101 programmas, kur man nevis j\u0101dom\u0101 k\u0101 sakombin\u0113t produktus pa\u0161ai k\u0101d\u0101 \u0113dien\u0101, bet jau gatavas receptes un programmai, kurai vienk\u0101r\u0161i j\u0101seko. Inetas receptes jau sen esmu paman\u012bjusi un izm\u0113\u0123in\u0101jusi ar\u012b, t\u0101p\u0113c tagad for\u0161i izm\u0113\u0123in\u0101t v\u0113l ko jaunu un nedom\u0101t ar\u012b vakar\u0101, ko tagad \u0113d\u012b\u0161u, vai ko pagatavot r\u012btdienai.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">03. 2026.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2092\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the March challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 \u00a0<\/strong>(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 10.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 17.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 24.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 31.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">114.7<\/td><td style=\"text-align: center;\">110.8<\/td><td style=\"text-align: center;\">108.7<\/td><td style=\"text-align: center;\">107.8<\/td><td style=\"text-align: center;\">107.5<\/td><td style=\"text-align: center;\">7.2<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">116<\/td><td style=\"text-align: center;\">114<\/td><td style=\"text-align: center;\">112<\/td><td style=\"text-align: center;\">110.8<\/td><td style=\"text-align: center;\">109.3<\/td><td style=\"text-align: center;\">6.7<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">103<\/td><td style=\"text-align: center;\">101<\/td><td style=\"text-align: center;\">98.8<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">101.7<\/td><td style=\"text-align: center;\">98.6<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">97.7<\/td><td style=\"text-align: center;\">95.9<\/td><td style=\"text-align: center;\">5.8<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">92.8<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">90.5<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">91.8<\/td><td style=\"text-align: center;\">89.9<\/td><td style=\"text-align: center;\">89.5<\/td><td style=\"text-align: center;\">87.9<\/td><td style=\"text-align: center;\">5.1<\/td><\/tr><tr><td style=\"text-align: center;\">2100<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76.4<\/td><td style=\"text-align: center;\">74.9<\/td><td style=\"text-align: center;\">74.3<\/td><td style=\"text-align: center;\">73.4<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">102.2<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">100.8<\/td><td style=\"text-align: center;\">99.6<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\">68.5<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the March challenge<\/strong><\/h3><p><strong>Marija<\/strong><\/p><p>Es piedal\u012bjos projekt\u0101 febru\u0101r\u012b, un \u0161odien nosv\u0113ros 67,4 esmu priec\u012bga. Janv\u0101r\u012b bija 72,8.Paldies Tev Ineta!\ud83e\udd70\ud83c\udf3a\ud83d\udc4d<\/p><p>Sv\u0113t\u012bgu gaid\u012b\u0161anas laiku un priec\u012bgas Lieldienas!\ud83c\udf3f\ud83c\udf3a\ud83c\udf3c<\/p><pre>\u00a0<\/pre><p><strong>Jud\u012bte<\/strong><\/p><p>Uzs\u0101ku maratonu ar svaru 83,6.kg.uz \u0161odienu mans svars ir 76,4.kg (-7,2kg)\ud83d\ude0aPaldies Ineta par recept\u0113m \ud83d\udc4d\ud83d\ude0aun ar\u012b par noder\u012bgu inform\u0101ciju .!\ud83d\ude0a\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Pavisam nomestais liekais 5,9 kg.\ud83d\ude0a Paldies, Ineta! \u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Ginta<\/strong><\/p><p>\u0160odien ir 120.5 (-0.3) un kop\u0101 nomestais ir 5.5 kg. Paldies par atbalstu un for\u0161\u0101m recept\u0113m.\ud83d\ude03<\/p><pre>\u00a0<\/pre><p><strong>Vaiva<\/strong><\/p><p>Man izdevies samazin\u0101t svaru par 5,9kg \u0161oned\u0113\u013cu laik\u0101.<\/p><p>S\u0101kum\u0101 viss notika strauj\u0101k, bet p\u0113d\u0113j\u0101s div\u0101s ned\u0113\u013c\u0101s redzu maz\u0101ku kritumu, kas mazliet ietekm\u0113 emocion\u0101li. \u0160aj\u0101 p\u0113d\u0113jo ned\u0113\u013cu laik\u0101 pieliku ar\u012b kl\u0101t ikdienas 2km skr\u0113jienu, par ko priec\u0101jos, jo man agr\u0101k nepatika skriet. V\u0113l izj\u016btu liel\u0101ku v\u0113lmi p\u0113c k\u0101da na\u0161\u0137a. J\u0101turpina ies\u0101ktais, jo prieks par izdar\u012bto un v\u0113l iesp\u0113jamo pal\u012bdz.<\/p><p>Rezum\u0113:<\/p><p>1) Programma ir lieliska, t\u0101 str\u0101d\u0101, paldies Inetai!<\/p><p>2) Receptes ir tik da\u017e\u0101das un \u013coti, \u013coti labas, jo san\u0101k gar\u0161\u012bgi.<\/p><p>3) G\u016btas labas iestr\u0101des un gatav\u012bba turpin\u0101t \u0113st vesel\u012bgi un sabalans\u0113ti.<\/p><p>4) Un k\u0101 jau k\u0101da kol\u0113\u0123\u012bte min\u0113ja- ieguvums ir visai \u0123imenei.<\/p><p>5) Discipl\u012bna vajadz\u012bga jebkur\u0101 gad\u012bjum\u0101, bet ir prieks censties.<\/p><p>V\u0113lu izdo\u0161anos katrai dal\u012bbniecei ar\u012b turpm\u0101k! \ud83e\udd17<\/p><p>M\u012b\u013c\u0161 paldies, Ineta! J\u016bs esat \u012bsts iedvesmas avots.<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>Sagatavoju visai saimei, m\u0113s esam pieci neskaitot suni.\ud83e\udd2d<\/p><p>Pirmais degust\u0113 v\u012brs- ap\u0113d, tiesa bez entuziasma, bet j\u0101\u0113d sievas gatavotais.<\/p><p>Otrais brokastot n\u0101k students- s\u0101kum\u0101 t\u0101ds dom\u012bgs, bet\u00a0 p\u0113c\u0101k jau ap\u0113d gardu muti,<\/p><p>Tad modinu pusaudzes skolnieces, diem\u017e\u0113l\u00a0 vi\u0146as nenov\u0113rt\u0113ja manas (m\u016bsu Ineti\u0146, m\u016bsu) p\u016bles! Es gan cer\u0113ju uz jaun\u0101ko, jo vi\u0146a man t\u0101da atv\u0113rt\u0101ka da\u017e\u0101diem jaunin\u0101jumiem, bet ne \u0161oreiz.<\/p><p>Un tad pien\u0101ca mana k\u0101rta! Man \u013coti gar\u0161oja! Ap\u0113du gardu muti un sapratu, ka vakari\u0146\u0101s b\u016bs tostermaizes.\ud83d\ude01<\/p><p>Paldies par jaunaj\u0101m gar\u0161\u0101m! Iesp\u0113jams jums\u00a0 tas ne\u0161\u0137iet nekas \u012bpa\u0161s, bet m\u016bsm\u0101j\u0101 parasti tiek gatavota latvie\u0161u klasisk\u0101 virtuve un uz zilo sieru skat\u0101s ar aizdom\u0101m.\ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Nade\u017eda<\/strong><\/p><p>Ar\u012b pievienojos Inas teiktajam par Inetas p\u016bl\u0113m, jo \u0113dienkarte tie\u0161\u0101m ir p\u0101rdom\u0101ta un, kas ir \u012bpa\u0161i v\u0113rt\u012bgi, ir piemekl\u0113ti gatavi produkti ar vislab\u0101ko sast\u0101va un kalorit\u0101tes attiec\u012bbu.<\/p><pre>\u00a0<\/pre><p><strong>Song<\/strong><\/p><p>\u0161or\u012bt 63 (kop\u0101 pa \u0161o laiku -5 kg). Bez Inetas recept\u0113m man tas neb\u016btu izdevies, nu nevar\u0113tu sevi sav\u0101kt, grib\u0113tos na\u0161\u0137oties utt. Paldies, Ineta par \u0161o lielisko darbu, ko Tu veic, lai mums vis\u0101m izdodas ar\u012b turpm\u0101k \u0113st vesel\u012bgi!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0160or\u012bt 70,2 (\u0161om\u0113nes -0,5, bet projekta 2 m\u0113ne\u0161u laik\u0101 -4,0). Redzu, ka p\u0101reja no strauj\u0101 svara zaud\u0113\u0161anas re\u017e\u012bma pirmaj\u0101 menes\u012b uz m\u0113reno &#8211; otraj\u0101, ar iev\u0113rojamu svara kritumu nav rezult\u0113jusies. Nezinu, varb\u016bt pie vainas ir straujais s\u0101kums, kas, pa\u0161ai nemanot, organismam rad\u012bja stresu un p\u0113c tam, tas tikko sa\u0146\u0113mis k\u0101du kaloriju vair\u0101k &#8211; to taup\u012bja k\u0101 lielako d\u0101rgumu\u2026 \ud83d\ude48 Varb\u016bt pie vainas ir ned\u0113\u013cas atva\u013cin\u0101jums, kad vair\u0101k pana\u0161\u0137ojos ar Grie\u0137u virtuves labumiem. Ceru, ka \u0161is vnk bija adapt\u0101cijas periods un 1500 kcal nav mans svara uztur\u0113\u0161anas skaitlis. \ud83d\ude48 Mazliet par maz priek\u0161 dz\u012bvespriec\u012bgiem 1.78 centimetriem. \ud83d\ude06 Ta\u010du, lai cik \u013coti man nesimpatiz\u0113 pats skaitlis 70, es j\u016btos lieliski un priec\u0101jos par rezult\u0101tu, ko redzu spogul\u012b. Par to paldies Inetai! V\u0113l liel\u0101ks paldies par zin\u0101\u0161an\u0101m, kas \u013c\u0101vu\u0161as main\u012bt attieksmi un devu\u0161as izpratni par uzturu, jo no t\u0101 esmu ieguv\u0113ja ne tikai es, bet visa mana \u0123imene, kas tagad \u0113d daudz vesel\u012bg\u0101k. Lai mums izdodas!<\/p><pre>\u00a0<\/pre><p><strong>J\u016blija<\/strong><\/p><p>\u0160or\u012bt 67.5. Kop\u0101 1.5 kg. Ar maniem 1,74m ir ok. Tom\u0113r ieguvumu ir vair\u0101k &#8211; p\u0101rskat\u012bju savu \u0113dienkarti, s\u0101ku vair\u0101k fizisko aktivit\u0101\u0161u (m\u0101j\u0101s par\u0101d\u012bj\u0101s velotrena\u017eieris). Gr\u016bt\u0101kais ir piev\u0113rst b\u0113rnus vesel\u012bg\u0101kam \u0113dienam, ta\u010du esam uzlikusi m\u0113r\u0137i, cik katram j\u0101nomin m\u0113ne\u0161a laik\u0101, lai ieg\u016btu k\u0101du papildus naudu, jo cita stimula t\u012b\u0146u vecum\u0101 nav. \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>BaiBai<\/strong><\/p><p>Es gan \u0161om\u0113nes projekt\u0101 nepiedal\u012bjos, ta\u010du t\u0101 pat grib\u0113ju v\u0113lreiz pateikt paldies Inetai par gar\u0161\u012bgaj\u0101m un vienk\u0101r\u0161aj\u0101m recept\u0113m, kas 2 m\u0113ne\u0161u laik\u0101 ir pal\u012bdz\u0113jis izkaus\u0113t 9kg \ud83e\udd73\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Long<\/strong><\/p><p>Inetas Projektam ir rezult\u0101ts, bet tikai tad, ja to noteikumus iev\u0113ro visu laiku. Man ar\u012b ir \u201cdz\u012bvs piem\u0113rs, Inga\u201d, vina turas Projekta ietvaros vair\u0101kus gadus un k\u013c\u016bst skaist\u0101ka un atrakt\u012bv\u0101ka (Ingas St\u0101sts).<\/p><p>\u2026 neticami pozit\u012bvas izmai\u0146as ne tikai \u0101r\u0113ji, bet ar\u012b pa\u0161saj\u016btas zi\u0146\u0101. Paveras daudz iesp\u0113ju, ko nav iesp\u0113jams realiz\u0113t un piedz\u012bvot ar lurksjiem kilogramiem, jo ir aizdusa, kust\u012bbu ierobe\u017eojums un nav t\u0101 dz\u012bvesprieka un ener\u0123ijas.<\/p><p>Es \u0161o projektu neuztveru k\u0101 di\u0113tu. Te jau ir br\u012bva izv\u0113le, var main\u012bt produktus un \u0113dienkarti, bet priek\u0161 manis tie ir Noteikumi, jo ir j\u0101pieturas pie robe\u017e\u0101m, ir j\u0101kustas un j\u0101dzer \u016bden un ja sagr\u0113kots, tad j\u0101ietobe\u017eo sevi n\u0101kam\u0101 vai iepriek\u0161\u0113j\u0101 dien\u0101.<\/p><p>un noteikumus iev\u0113rot ne vienm\u0113r ir viegli\ud83d\ude2c un citreiz pietr\u016bkst gribassp\u0113ka, un citreiz uzn\u0101k besis un slinkums\ud83e\udd2a\ud83e\udd23.<\/p><p>Par recept\u0113m. Man ir jau atrasti mani m\u012b\u013c\u0101kie \u0113dieni: p\u0113r\u013cu gr\u016bbu biezputra ar bumbieri un zilo sieru; t\u012btara frikade\u013cu zupi\u0146a ar pu\u0137k\u0101postu un brokoli: taizemie\u0161u karijs; so\u013canka, vistas\/t\u012btara kotlet\u012btes ar \u0137irbi ( pielieku vel paris \u0137imen\u012btes); ha\u010dapuri, vista ar kariju, s\u0113n\u0113m un d\u0101rze\u0146ie; vistas fileja sojas m\u0113rc\u0113; vistas aknu past\u0113t\u012bte un daudzas citas. Tortilijas ari gardas, bet man tadas p\u013cekas san\u0101k\ud83d\ude2c.<\/p><p>Paldies, Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>T\u0101tad, par gard\u0101kaj\u0101m recept\u0113m m\u016bsm\u0101j\u0101 atz\u012btas:<\/p><p>Brokast\u012bs:<\/p><p>1.sal\u0101ti ar m\u0101jas sieru&#8221;Lak\u0161u pesto&#8221;, gur\u0137iem, red\u012bsu un avokado,<\/p><p>2.Biezpiena deserts ar aven\u0113m( mums zemenes) medu un valriekstiem.<\/p><p>3.auzu p\u0101rslu biezputra ar m\u0101jas sieru un \u0101boliem.<\/p><p>Pusdien\u0101s:<\/p><p>1.visu laiku ledusskap\u012b st\u0101v divas b\u013codas. Vien\u0101 Fitnesa sal\u0101ti, otr\u0101 za\u013c\u0101 m\u0113rc\u012bte.<\/p><p>2.Vistas fileja ar d\u0101rze\u0146iem un turku zir\u0146iem.<\/p><p>3.Lasis ar d\u0101rze\u0146iem un graudaugiem.<\/p><p>Vakari\u0146\u0101s:<\/p><p>1.La\u0161a (mums vistas) zupa\u00a0\u00a0 ar d\u0101rze\u0146iem un saldo kartupeli.<\/p><p>2.D\u0101rze\u0146u karrija zupa ar vistas ga\u013cu.<\/p><p>3.Pikantie vistas sal\u0101ti ar d\u0101rze\u0146iem un turku zir\u0146iem.<\/p><p>Saldaj\u0101:<\/p><p>1.Ban\u0101nu- \u0161okol\u0101des k\u0113ksi\u0146i ar Lieldienu glaz\u016br\u0101m.\ud83d\ude01<\/p><p>2.Melle\u0146u-ban\u0101nu k\u0113ksi\u0146i.<\/p><p>Un Zelta med\u0101lis \u0161im te saldajam, kur\u0161 m\u016bsm\u0101j\u0101 iedz\u012bvojies no iepriek\u0161\u0113j\u0101s reizes:<\/p><p>ZELTA \u0160OKOL\u0100DES BUMBA AR BALT\u0100S \u0160OKOL\u0100DES UN ZEME\u0145u PILD\u012aJUMU.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Sveiki! Esmu Sandra, man ir 33 gadi, dz\u012bvoju Francij\u0101. Par Jums dzird\u0113ju no vienas mammas pirms da\u017eiem gadiem k\u0101d\u0101 m\u0101mi\u0146u \u010dat\u0101. J\u016bs min\u0113ja k\u0101\u00a0 uztura &#8220;kou\u010du&#8221;, kas pal\u012bdz main\u012bt uztveri attiec\u012bba uz \u0113dienu. Respekt\u012bvi, lai nav t\u0101, ka pievelk jostu, cik vien var, uz da\u017e\u0101m nede\u013c\u0101m, p\u0113c tam noraujas un vecie ieradumi ir atpaka\u013c. T\u0101 k\u0101 man ir tendence &#8220;ap\u0113st savu trauksmi&#8221; ar na\u0161\u0137iem un tmldz, tad nol\u0113mu jums piesakot IG. Un tikai tagad p\u0113c p\u0101ris gadiem beidzot\u00a0 pieteicos projekt\u0101. \ud83d\ude04 Jo p\u0113dejos\u00a0 pusotru gadu cen\u0161os pati skait\u012bt kalorijas\u00a0 vair\u0101kus pieg\u0101jienos, bet p\u0113c ned\u0113\u013cas noraujos un nogurstu no skait\u012b\u0161anas. Tad nu dom\u0101ju, ka japam\u0113\u0123ina receptes, kur k\u0101ds jau visu saskait\u012bjis. Un papildus motivators ir pieder\u012bba grupi\u0146ai, kur j\u0101atskait\u0101s.<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>L\u012bga &#8211; teor\u0113tiski no Latvijas (Dobeles novads ), bet praktiski jau 16to gadu no Norv\u0113\u0123ijas \ud83d\ude42 Projekt\u0101 piedalos 3 reizi. Man pat\u012bk rut\u012bna, konkr\u0113ts pl\u0101ns &#8211; t\u0101p\u0113c ar\u012b atk\u0101rtoti esmu \u0161eit . M\u0113r\u0137is tikt va\u013c\u0101 no p\u0101ris kg un nofiks\u0113t \ud83d\ude42 Iepriek\u0161\u0113j\u0101 projekt\u0101 ieg\u016bto motiv\u0101ciju un \u201cr\u0101mjus\u201d piekopju vel \u0161odien (-15kg) Esmu izm\u0113\u0123in\u0101jusi vis\u0101dus br\u012bnumus , varu atv\u0113rt bibliot\u0113ku \ud83e\udd13 Bet \u0161is ir vien\u012bgais projekts, kur\u0161 deva rezult\u0101tu , Tu esi pa\u0113dis , un ir miljona receptes Inetas blog\u0101 ko smelties!<\/p><p>Bet ir viens liels m\u012bnus projektam &#8211; garderobe b\u016bs j\u0101maina \ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>Esmu izm\u0113\u0123in\u0101jusi viskko ,ar\u012b skait\u012bju kalorijas,kur beigas apn\u012bk,var\u0113tu gr\u0101matu sarakst\u012bt-cik gadus jau tiev\u0113ju\ud83d\ude2c.Vienreiz esmu tikusi pie sava likten\u012bga sap\u0146u svara uz saviem 40it iel\u012bdu kleita,ko biju iepirkusi.Bet ar to viss beidzas,ball\u012bte nosvin\u0113ta un pusgada laika atpaka\u013c 15it\ud83e\udee2.Tad pieteicos \u0161im pa\u0161am projektam \u2026 Un beidzot tr\u012bs dienas jau esmu zirga, no r\u012bta skrienu uz svariem, kr\u012bt grami, iedvesma ir ar\u012b \u0161eit, paldies jums visam\u2764\ufe0f.Un \u0113dienkarte ar\u012b izcila, tie\u0161i ka man rad\u012bta-saldums ap 18,kad parasti to \u013coti gribas, paldies Tev @Ineta Rijniece. Un ,lai mums visam izdodas tikt pie sava likten\u012bga svara\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/p><pre>\u00a0<\/pre><p><strong>Di<\/strong><strong>an<\/strong><\/p><p>\u2600\ufe0f Man ir 34 gadi. Ar\u012b es esmu piedal\u012bjusies vair\u0101kos projektos, ta\u010du nevien\u0101 neesmu sasniegusi sev v\u0113lamo rezult\u0101tu, lai k\u0101 ar\u012b tren\u0113tos vienm\u0113r paliek lieki tauci\u0146i. Klup\u0161anas akmens ir uzturs, jo pati saviem sp\u0113kiem neprotu to pareizi sak\u0101rtot. Un p\u0113d\u0113j\u0101 gada laik\u0101 \u013coti viegli n\u0101k svars kl\u0101t, ar visu to, ka centos iev\u0113rot kaut k\u0101das normas, bet protams, ka daudz rei\u017eu nor\u0101vos. Par \u201c\u0113d un sporto\u201d uzzin\u0101ju nejau\u0161i no Threads platformas, tur k\u0101ds bija ierakst\u012bjis savu jaut\u0101jumu par \u0161\u0101da veida projektiem un vairums piemin\u0113ja tie\u0161i \u0161o (iepriek\u0161 neko nebiju dzird\u0113jusi). Mans m\u0113r\u0137is ir nomest 7kg, ide\u0101l\u0101 variant\u0101 9kg. Pirmo divu dienu laik\u0101 svari jau r\u0101da par 1kg maz\u0101k \ud83d\ude01 j\u0101cer, ka atpaka\u013c neatn\u0101ks \ud83d\ude01<\/p><p>V\u0113lu vis\u0101m veiksmi un degsmi turpin\u0101t sevi uztur\u0113t form\u0101 ar\u012b p\u0113c projekta! \ud83d\udcaa\ud83c\udffc<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">02. 2026.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2093\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the February challenge<\/strong><\/h2><table width=\"579\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"67\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 10.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 17.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 24.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Weight as of 02.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\" width=\"64\">69<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">54<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\">83.6<\/td><td style=\"text-align: center;\" width=\"64\">81<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\" width=\"64\">73.2<\/td><td style=\"text-align: center;\" width=\"64\">72.1<\/td><td style=\"text-align: center;\">71.6<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">5.10<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">121.4<\/td><td style=\"text-align: center;\">119.5<\/td><td style=\"text-align: center;\" width=\"64\">118.1<\/td><td style=\"text-align: center;\">117.4<\/td><td style=\"text-align: center;\">116.3<\/td><td style=\"text-align: center;\">5.10<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">154<\/td><td style=\"text-align: center;\">126<\/td><td style=\"text-align: center;\">123.7<\/td><td style=\"text-align: center;\">123<\/td><td style=\"text-align: center;\">121.8<\/td><td style=\"text-align: center;\">121<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">77.9<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">78.9<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74.2<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">154<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\" width=\"64\">88<\/td><td style=\"text-align: center;\" width=\"64\">86.4<\/td><td style=\"text-align: center;\">85.8<\/td><td style=\"text-align: center;\">85.3<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">77.8<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">74.4<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\" width=\"64\">65.2<\/td><td style=\"text-align: center;\" width=\"64\">65<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the February challenge<\/strong><\/h3><p><strong>Sandra<\/strong><\/p><p>Un ofici\u0101li esmu ieso\u013cojusi to meite\u0146u pulci\u0146\u0101, kura jau zaud\u0113jusi 5 kg un vair\u0101k (s\u0101kuma svars 68.9)\ud83c\udf89<\/p><p>J\u0113zi\u0146, cik sen uz svariem neesmu neredz\u0113jusi 63.x\ud83e\udd79\ud83e\udd29\ud83d\ude1c<\/p><p>Kaut ar\u012b svara samazin\u0101jums vismaz\u0101kais \u0161aj\u0101 ned\u0113\u013c\u0101, tie\u0161i tagad saj\u016btu at\u0161\u0137ir\u012bbu ap\u0123\u0113rb\u0101 &#8211; d\u017einsenes pavisam br\u012bvas \ud83d\ude03.<\/p><pre>\u00a0<\/pre><p><strong>Vaiva<\/strong><\/p><p>Labvakar! Man j\u0101saka milzumliels paldies Inetai par \u0161o iesp\u0113ju m\u0101c\u012bties sak\u0101rtot savu \u0113dienkarti un l\u012bdz ar to &#8211; ar\u012b vesel\u012bbu. M\u0113ne\u0161a laik\u0101 svars samazin\u0101jies par 4,4kg, bet pats galvenais ir tas, ka j\u016btos neizsak\u0101mi lab\u0101k un pat\u012bku sev lab\u0101k. Man pat nekad nav t\u0101 \u012bsti paticis gatavot, bet tagad ar lielu interesi gaidu un gatavoju katru jauno recepti, un esmu patie\u0161\u0101m priec\u012bga, ka viss ir gar\u0161\u012bgs un v\u0113l pie tam pareiz\u0101s proporcij\u0101s. Man pat\u012bk run\u0101t par \u0161o jauno dz\u012bvesveidu, jo pati redzu, cik labi tas darbojas, un t\u0101p\u0113c esmu jau izslav\u0113jusi daudziem Inetas programmu. Pati v\u0113los turpin\u0101t, lai k\u0101rt\u012bgi pierastu un iestr\u0101d\u0101tu pareizus \u0113\u0161anas paradumus.<\/p><p>Bet v\u0113l bez t\u0101, man ir blakus izaicin\u0101jums &#8211; s\u0101kt sportot &#8211; dar\u012bt kaut ko, kas neizraisa pretest\u012bbu k\u0101 sliktas di\u0113tas. Gribas sportot ar prieku, g\u016bt gandar\u012bjumu un redz\u0113t rezult\u0101tu &#8211; to ar\u012b gribu iem\u0101c\u012bties.<\/p><p>Liels paldies vis\u0101m meiten\u0113m! Kop\u0101 b\u016bt un c\u012bn\u012bties ir viegl\u0101k un pat\u012bkam\u0101k. \u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Laila<\/strong><\/p><p>Man ned\u0113\u013cas griezum\u00e0 iet viss lieliski, bet katras br\u012bvdienas san\u00e1k b\u00fat prom no m\u00e0j\u00e0m un da\u017e\u00e0di sv\u00e8tki. Varu uzskait\u00edt da\u017e\u00e1dus restor\u00e0nus, un k\u00e1 lai nenogar\u0161o visu ko? \u0160\u012bs br\u012bvdienas atkal brauksim ar v\u012bru svin\u00e8t k\u00e1zu jubileju- divas dienas. Bet t\u0101pat, svari jau s\u0101ku\u0161i vair\u00e5k r\u00e1d\u00edt 71 no r\u012btiem. T\u00e1tad pietiek ar\u00ed b\u00fat darbadien\u00e0s ritmi\u0146\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Kopum\u0101 &#8211; 4,9 kg. Turpinu iev\u0113rot kaloriju defic\u012btu. Paldies par \u0161o projektu un jaunu ieradumu izveido\u0161anu! \u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>Man ar\u012b visas \u0113\u0161anas p\u0113c pl\u0101na\u2764\ufe0f. Es beidzot ne\u010d\u012bkstu par izsalkumu. Man no tiem d\u0101rze\u0146iem san\u0101k milz\u012bgas porcijas, sadalu vair\u0101k\u0101s da\u013c\u0101s un beidzot j\u016btos pa\u0113dusi\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Manupr\u0101t ide\u0101ls tiev\u0113\u0161anas reult\u0101ts, jo 2 m\u0113ne\u0161u laik\u0101 no s\u0101kotn\u0113j\u0101 svara ir nost 3,4 kg. Priec\u0101jos par to, ka ir liel\u0101ka izpratne un skaidr\u012bba par to, k\u0101 sast\u0101d\u012bt \u0113dienkarti. Man pat\u012bk gatavot m\u0101j\u0101s, bet nepat\u012bk, ja tas j\u0101dara katru dienu, t\u0101d\u0113\u013c \u013coti nov\u0113rt\u0113ju, ka \u0113dienu var sagatavot vair\u0101k\u0101m dien\u0101m, un tad tikai uzsild\u012bt.<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Kopum\u0101 3.8 kg,bet tie\u0161i to man ar\u012b vajadz\u0113ja, nelielu sp\u0113rienu pa paka\u013cu. Jo beidzot esmu zem 80kg un ir liel\u0101ks stimuls turpin\u0101t un neuzaudz\u0113t atpaka\u013c. Ineti\u0146a k\u0101 vienm\u0113r ir liels malacis vis\u0101 ko vi\u0146a dara un k\u0101 visu pasniedz un receptes ir burv\u012bgas. Atliek tikai zemu paklan\u012bties un teikt lielu paldies.\ud83e\udd17\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Lu\u012bze<\/strong><\/p><p>Pa virsu k\u0101di lieki 20 kg, ar kust\u012bb\u0101m ar\u012b gr\u0113koju, bet p\u0113d\u0113j\u0101 laik\u0101 ir lab\u0101k un \u0161oreiz tie\u0161\u0101m iev\u0113roju visu lab\u0101k un pr\u0101t\u012bg\u0101k, nek\u0101 pirms 2 g., kad biju \u0161aj\u0101 projekt\u0101. Pa \u0161o laiku izm\u0113\u0123in\u0101ts ir keto un v\u0113l citi projekti, bet \u0161aj\u0101 projekt\u00e0 man patik t\u0101 pieeja, ka tom\u0113r \u013cauj saprat\u012bgi main\u012bt viet\u0101m \u0113dienreizes un ir tie\u0161\u0101m detaliz\u0113ti izskaidro ko dar\u012bt da\u017e\u0101d\u0101s situ\u0101cij\u0101s, par to paldies Inetai.<\/p><pre>\u00a0<\/pre><p><strong>J\u016blija<\/strong><\/p><p>Es esmu \u013coti apmierin\u0101ta ar\u012b ar 0.5 kg ned\u0113\u013c\u0101. J\u0101\u0146em v\u0113r\u0101, ka \u0101da ar\u012b nav vairs tik elast\u012bga . T\u0101p\u0113c uzskatu, ka l\u0113ns, bet vienm\u0113r\u012bgs svara zudums ir lab\u0101k k\u0101 strauji.<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Esmu atb\u012bvojusies kopum\u0101 no 4,5 kg. Protams turpin\u0101\u0161u! Paldies, Ineta , par gar\u0161\u012bgaj\u0101m recept\u0113m\ud83d\ude0b.<\/p><p>Lai mums vis\u0101m labi k\u016bst\u00a0 tauki!\ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Joproj\u0101m turpinu un tad v\u0113l p\u0113c 8-t\u0101s ned\u0113\u013cas vis\u0101m \u0113dienkart\u0113m ies otrais aplis.\ud83d\udcaa\ud83d\udcaa\ud83d\ude0a<\/p><p>Kam\u0113r netiks sasniegts iecer\u0113tais svars, kuru p\u0113c tam notur\u0113t l\u012bmen\u012b, tikm\u0113r turpin\u0101\u0161u. Un ja jau netik\u0161u saviem sp\u0113kiem gal\u0101, tad vienm\u0113r var atgriezties p\u0113c tava padoma un pal\u012bdz\u012bbas.\u263a\ufe0f\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Jana<\/strong><\/p><p>Izaicin\u0101juma 2 m\u0113n. zaud\u0113ju ap 6 kg, kas ir lielisks rezult\u0101ts, esmu \u013coti pateic\u012bga sev,\u00a0 Tev, Ineta, un p\u0101r\u0113j\u0101m dal\u012bbniec\u0113m par kop\u0101b\u016b\u0161anu un atbalstu\ud83d\udc97\ud83e\udec2.<\/p><p>Labpr\u0101t pievieno\u0161os pamatgrupi\u0146ai, jo man ir vajadz\u012bga komp\u0101nija\ud83e\udd17<\/p><p>Turpin\u0101\u0161u pati ar jau eso\u0161o 8 ned\u0113\u013cu \u0113dienkarti un vasar\u0101 un ruden\u012b pl\u0101noju pievienoties v\u0113l k\u0101dam izaicin\u0101jumam, jo l\u012bdz m\u0113r\u0137im (58 kg) man v\u0113l t\u0101ls ce\u013c\u0161 ejams (v\u0113l 16 kg).<\/p><p>Ieguvumi ir milz\u012bgi-<\/p><p>*prieks un gandar\u012bjums par izdo\u0161anos un savu att\u0113lu spogul\u012b.<\/p><p>*Lab\u0101ka izpratne par uzturviel\u0101m un uztura pl\u0101nu.<\/p><p>*Daudz vair\u0101k obv uztur\u0101!!! \ud83d\udcaa<\/p><p>*Daudz vair\u0101k \u0161\u0137iedrvielu uztur\u0101!!! (Uzzin\u0101ju par Psillium un s\u0101ku to lietot)<\/p><p>*Grupas atbalsts un kop\u012bbas saj\u016bta, kas \u013coti pal\u012bdz\u0113ja psiholo\u0123iski.<\/p><p>*Ineta,Tavs skaidrojums par tauku zaud\u0113jumu (1kg tauku=9000kkal) &#8211; \u013coti pal\u012bdz\u0113ja uz lieko paskat\u012bties nevis k\u0101 uz visapr\u012bgu neatrisin\u0101mu probl\u0113mu (&#8220;man nekad neizdosies zaud\u0113t tik daudz kg!&#8221; ), bet pragmatiski &#8211; p\u0101rv\u0113rst taukus konkr\u0113tos kaloriju skait\u013cos, kas ir zaud\u0113jamas ar sportu un kkal defic\u012btu, un \u0161\u012b jau ir atrisin\u0101ma probl\u0113ma. Ir k\u013cuvis viegli saprast, cik daudz man j\u0101skrien, j\u0101iet un j\u0101vingro, lai sadedzin\u00e0tu taukus. \u0160\u012b izpratne mani \u0101rk\u0101rt\u012bgi iedvesmoja, paldies, Tev, Ineta!<\/p><p>*Daudz super\u012bgu vesel\u012bgu recep\u0161u un padomu Inetas m\u0101jaslap\u0101!\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<\/p><p>Kopum\u0101- sirsn\u012bgs paldies par \u0161o iesp\u0113ju b\u016bt kop\u0101 un tiev\u0113t, gar\u0161\u012bgi \u0113dot!!! Nov\u0113lu, lai mums vis\u0101m piepild\u0101s sapnis par skaistu un vesel\u012bgu augumu! \ud83d\udc4c\ud83c\udffb\ud83d\udc83\ud83c\udffe Un Ineta &#8211; veiksmi Tev sacens\u012bb\u0101s kur\u00e0m, k\u0101 saprotu, Tu gatavojies! \ud83d\udcaa\ud83d\udc97<\/p><pre>\u00a0<\/pre><p><strong>Vineta<\/strong><\/p><p>Viss iet maziem sol\u012b\u0161iem uz priek\u0161u, svars kr\u012bt. Esmu apmierin\u0101ta ar sevi, jo beidzot ir daudz viegl\u0101k kust\u0113ties. Protams divu m\u0113ne\u0161u \u0113dienkartes tiks \u0113stas pa otro apli, jo viss ir super gar\u0161\u012bgs.<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Labvakar. Nu ar\u012b man beidzot ir br\u012bvs br\u012bdis uzrakst\u012b\u0161anai un, protams, paldies teik\u0161anai Inetai. Lasu visus ierakstus un varu tikai pievienoties visam labajam, kas jau pateikts. Cipari run\u0101 pa\u0161i par sevi.\u00a0 Pieteikumu rakst\u012bju ar 97,6 kg. Pa\u0161reiz 92,2. T\u0101tad -m\u012bnus 5,4 . Paldies, Ineta, par br\u012bni\u0161\u0137\u012bgaj\u0101m( un, galvenais, \u0101tri pagatavojam\u0101m) recept\u0113m, par da\u017e\u0101do produktu ieraudz\u012b\u0161anu pasaul\u0113. Man \u0161\u0137iet, programmai vai blogam var\u0113tu b\u016bt nosaukum\u0101 \u0112d un priec\u0101jies! \ud83e\udd23\ud83e\udd23\ud83e\udd23<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 3,4 kg. Svar\u0101 nav daudz, bet apk\u0101rm\u0113ri ir skaisti samazin\u0101ju\u0161ies. T\u0101 ar\u012b turpin\u0101\u0161u! Paldies, Ineta, par gar\u0161\u012bg\u0101m recept\u0113m, pa noder\u012bgo inform\u0101ciju un par\u00a0\u00a0 atg\u0101din\u0101jumu, ka tiev\u0113t vajag gudri, l\u0113n\u0101m un gar\u0161\u012bgi. \u263a\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Di<\/strong><strong>an<\/strong><\/p><p>\u0160aj\u0101 projekt\u0101 esmu 2.reizi. Iepriek\u0161\u0113j\u0101 reize bija 2 gadus atpaka\u013c. T\u0101 man &#8220;sak\u0101rtoja&#8221; galvu un l\u012bdz ar to manus \u0113\u0161anas paradumus un ar\u012b manu attieksmi pret savu ikdienas uzturu ko lietoju. Rezult\u0101t\u0101 esmu saglab\u0101jusi stabilu svaru \u0161o 2 gadu laik\u0101.<\/p><p>\u0160oreiz piedalos, lai sevi mazliet atkal pamotiv\u0113tu beidzot tikt va\u013c\u0101 no atliku\u0161ajiem 3-4 kg.<\/p><p>Esmu nov\u0113rt\u0113jusi \u0161o pieredzi, kuru nu jau lietoju ikdien\u0101 2 gadus un t\u0101 noteikti ir tikai uzlabojusi manu pa\u0161saj\u016btu.<\/p><pre>\u00a0<\/pre><p><strong>449<\/strong><\/p><p>Es ar\u012b turpinu pietur\u0113ties pie \u0113dienkart\u0113m. Pamaz\u0101m m\u0113\u0123inu saveidot pati savu \u0113dienkarti, izmantojot &#8220;\u0113d un sporto&#8221; pieejam\u0101s receptes un info no sagatavotaj\u0101m \u0113dienkart\u0113m. Priec\u0101jos, ka gad\u012bjum\u0101, ja nepasp\u0113\u0161u tikt gal\u0101 ar \u0161o uzdevumu laic\u012bgi, man ir atk\u0101p\u0161an\u0101s ce\u013c\u0161, izmantot iepriek\u0161\u0113j\u0101s. Ar\u012b esmu ap\u0146\u0113m\u012bbas pilna turpin\u0101t pietur\u0113ties pie kaloriju defic\u012bta, lai sasniegtu savu maz\u0101 m\u0113r\u0137a svaru, un tad jau varb\u016bt izdosies tuvoties ar\u012b ide\u0101lajam svaram.<\/p><pre>\u00a0<\/pre><p><strong>Silva<\/strong><\/p><p>Es ar\u012b turpinu p\u0113c 8-t\u0101s ned\u0113\u013cas. Sasnieg\u0161u m\u0113r\u0137i, nostiprin\u0101\u0161u ieradumus.<\/p><pre>\u00a0<\/pre><p><strong>Vineta<\/strong><\/p><p>Kop\u0101 pa 8.ned\u0113\u013c\u0101m m\u012bnus 8.5kg<\/p><p>Paldies, Ineta, par tik super\u012bg\u0101m recept\u0113m un \u0113dienkart\u0113m. Man gar\u0161o un turpin\u0161u pa otrai reizei \u0161\u012bs pa\u0161aa receptes. Prieks man par sevi ka \u0161adi \u0113dot man negribas vairs knabin\u0101ties gar ledusskapi lai kautko lieki ap\u0113stu. Paldies \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Lelde<\/strong><\/p><p>Man j\u0101saka,\u00a0 ka es biju avokado pretinieks, l\u012bdz tavai receptei, kur pusi avokado saspaida ar v\u0101r\u012btu olu un gar\u0161viel\u0101m un liek uz rudzu tostermaizes. Tagad t\u0101s ir manas m\u012b\u013c\u0101k\u0101s brokastis\ud83e\udd70Es l\u012bdz \u0161im tie\u0161\u0101m dom\u0101ju,\u00a0 ka avokado nav priek\u0161 manis.<\/p><pre>\u00a0<\/pre><p><strong>Eva<\/strong><\/p><p>Kop\u0101 nost ir 6 kg (s\u0101kuma svars man bija mazliet liel\u0101ks nek\u0101 nor\u0101d\u012bju, jo v\u0113l vienu ned\u0113\u013cu iepriek\u0161 jau skait\u012bju kalorijas. Jau tagad pa nieka 2 m\u0113ne\u0161iem esmu tikusi va\u013c\u0101 no ce\u013cu s\u0101p\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Lu\u012bze<\/strong><\/p><p>\u2026 j\u0101pagatavo jauna pusdienu tiesa, jo dz\u012bvesbiedrs r\u012btdienas pusdienu porciju tikko ap\u0113da. \ud83e\udd23kopum\u0101 man loti patik tas ka ir jau gatavs pl\u0101ns ar gataviem \u0113dieniem un dienas laik\u0101 nav jauztrauc\u0101s par \u0113\u0161anu. Darb\u0101 uz galda bij konfektes bet turos pie pl\u0101na un neko \u0101rpus t\u0101 neapedu par ko prieks.<\/p><pre>\u00a0<\/pre><p><strong>Stella<\/strong><\/p><p>Man ar vis\u0101m musku\u013cu s\u0101p\u0113m,pareizu ne\u0113\u0161anu jau otro ned\u0113\u013cu, svars ir drusku g\u0101jis mazum\u0101. ES ap\u0146\u0113m\u012bgi turpin\u0101\u0161u p\u0113c vesel\u012bbas atg\u016b\u0161anas, jo receptes br\u012bni\u0161\u0137\u012bgas un gardas. Lai Jums vis\u0101m izdodas sasniegt savus iecer\u0113tos un lab\u0101kos rezult\u0101tus!\u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>Kop\u0101 pa \u0161\u012bm nede\u013c\u0101m man izdevies atbrivoties no 4.5 kg.Manupr\u0101t tas ir labs rezult\u0101ts.Motiv\u0101cija nav zudusi,jo t\u0101 ir gar\u0161iga motiv\u0101cija\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/p><p>Pateicos Tev par \u0161o brini\u0161\u0137igo laiku,kas paskr\u0113ja nemanot.\u2764\ufe0f\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Sana<\/strong><\/p><p>Man uz atvad\u0101m \u0161oned\u0113\u013c pa null\u0113m \ud83e\udd2a. Kop\u0101 pa \u0161o laiku esmu atbr\u012bvojusies no 6,8 kg.<\/p><pre>\u00a0<\/pre><p><strong>Marita<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti 4.6kg. Turpin\u0101\u0161u t\u0101l\u0101k,jo receptes gardas.<\/p><pre>\u00a0<\/pre><p><strong>Laila<\/strong><\/p><p>Sportoju 4x ned\u0113\u013c\u0101 &#8211; joga, trena\u017eieris, Padel. \u0136ermenis k\u013c\u016bst stipr\u0101ks.<\/p><p>\u0160\u012bs ned\u0113\u013cas bija smagas &#8211; un man stress un emocijas liek pa\u0113st.<\/p><p>Tom\u0113r..Turpinu. Soli pa solim. \ud83d\udcaa<\/p><p>Paldies grupas efektam, jo es zinu, ka viena nevaru iev\u0113rot re\u017e\u012bmu un paldies, Inetai, kas turpina neatlaid\u012bgi m\u016bs visus vest pie roci\u0146as uz vesel\u012bg\u0101ku dz\u012bvi. Noliecu galvu J\u016bsu priek\u0161\u0101 un prieks bija b\u016bt kop\u0101, \u0161aj\u0101 aukstaj\u0101 ziem\u0101, kad \u0137ermenis br\u0113c audz\u0113t tauku k\u0101rti\u0146u, bet mums vi\u0146a paliek pl\u0101n\u0101ka. Nov\u0113lu vis\u0101m, lai kust\u012bba un vesels uzturs ir tas, kas asoci\u0113jas ar Jums! \ud83e\udd57\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Anda<\/strong><\/p><p>Paldies par \u0113dieniem ar nor\u0101d\u012bt\u0101m kalorij\u0101m! Ne visus pratu gar\u0161\u012bgi pagatavot, bet ir uz ko tiekties. Katras dienas \u0113dienkarte bija v\u0113rt\u012bgs pas\u0101kums, kas ilgi man bija pietr\u016bcis. Tagad ir skaidr\u012bba, cik daudz j\u0101\u0113d un kas j\u0101dara, lai samazin\u0101tu svaru.<\/p><pre>\u00a0<\/pre><p><strong>Gunta<\/strong><\/p><p>Paldies par lieliskaj\u0101m recept\u0113m,Ineta!\ud83c\udf37\ud83c\udf37\ud83c\udf37Lai saulains noska\u0146ojums vis\u0101m meiten\u0113m!\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Long<\/strong><\/p><p>Esmu Inetas Projekt\u0101 otro reizi. Pirmo reizi zaud\u00ebju apt. 10 kg un diezgan ilgi tur\u00ebjos. Tagad v\u00eblos zaud\u00ebt vair\u00e3k, daudz vair\u00e3k un \u013coti cen\u0161os tur\u0113ties pie \u0113dienkartes. Nek\u0101di kok\u010diki, vini\u0146i, sieri\u0146i vai k\u0101rumi vakaros d\u0101rz\u0101\ud83d\ude2c.<\/p><p>Turamies meitenes!<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>\u0112diens gar\u0161\u012bgs, viegli pagatavojams un daudz\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Inetas projekt\u0101 jau, laikam, 3 reizi, jo zinu, ka \u0161is str\u0101d\u0101, b\u0113da ar mani t\u0101da, ka nometu tos 3-4kg un esot komfort\u0101, motiv\u0101cija paz\u016bd. Bet nu, kad esmu p\u0101ri 40, tas komforts vairs nav, t\u0101p\u0113c ceru, ka izdosies tikt t\u0101l\u0101k par 4kg. \u0160obr\u012bd, p\u0113c ned\u0113\u013cas, jau j\u016btu pozit\u012bvo efektu sej\u0101, emocij\u0101s. Ikdien\u0101 biroja darbs s\u0113do\u0161ais, bet atrodu laiku ar\u012b kust\u012bb\u0101m.<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Pieteicos pie Inetas p\u0113c kursabiedrenes lielisk\u0101s pieredzes. J\u016btu, ka b\u016bs rezult\u0101ts, j\u016btos daudz lab\u0101k, veikl\u0101ka.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Es esmu m\u016b\u017e\u012bgais tiev\u0113t\u0101js\ud83d\ude0aSav\u0101 laik\u0101 g\u0101ju cauri Svara V\u0113rot\u0101jiem,rezult\u0101ts tika sasniegts!<\/p><p>Inetu atradu nejaushi soc. T\u012bklos bij info un protams -pieteicos!<\/p><p>Projekt\u0101 pirmoreizi!<\/p><p>Vienu varu jau pateikt , shis variants man \u013coti pat\u012bk!\ud83d\ude0a<\/p><p>Paldies Inetai \ud83d\udc90<\/p><pre>\u00a0<\/pre><p><strong>Nadezda<\/strong><\/p><p>V\u0113los pateikt, ka uztura pl\u0101ns ir sast\u0101d\u012bts lieliski no t\u0101da viedok\u013ca, lai uz\u0146emtu visas nepiecie\u0161am\u0101s uzturvielas, \u0113stu gar\u0161\u012bgi un s\u0101t\u012bgi, bet nep\u0101rsniegtu kaloriju daudzumu.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2094\" aria-expanded=\"false\">01. 2026.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2094\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2094\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the January challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 13.01.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 20.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 27.01.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 03.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">58<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">84.8<\/td><td style=\"text-align: center;\">83.9<\/td><td style=\"text-align: center;\">83.4<\/td><td style=\"text-align: center;\">83.4<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">95.5<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76.7<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">4.9<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">76.8<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">74.2<\/td><td style=\"text-align: center;\">72.8<\/td><td style=\"text-align: center;\">72.2<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">68.9<\/td><td style=\"text-align: center;\">67.2<\/td><td style=\"text-align: center;\">65.8<\/td><td style=\"text-align: center;\">65.3<\/td><td style=\"text-align: center;\">64.4<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">2100<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">116.5<\/td><td style=\"text-align: center;\">113.6<\/td><td style=\"text-align: center;\">112.4<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">112<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">77.1<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">84.8<\/td><td style=\"text-align: center;\">83.2<\/td><td style=\"text-align: center;\">82.1<\/td><td style=\"text-align: center;\">81.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">74.9<\/td><td style=\"text-align: center;\">75.4<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">89.3<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the January challenge<\/strong><\/h3><p><strong>League<\/strong><\/p><p>Paldies partik izsme\u013co\u0161ie skaidrojumi. Es \u013coti iev\u0113roju j\u016bsu \u0113dienkarti un man pat\u012bk t\u0101s daudzveid\u012bba! Paldies par to!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Diana<\/strong><\/p><p>\u0160obr\u012bd j\u016btos labi un p\u0101rliecin\u0101ta par sevi, \u0137ermen\u012b j\u016btams vieglums. Ar \u0161\u012bm \u010detr\u0101m ned\u0113\u013c\u0101m esmu iem\u0101c\u012bjusies sevi pie\u0146emt un iem\u012bl\u0113t. Mana motiv\u0101cija ir k\u013cuvusi stipr\u0101ka, jo daru to sev. \u0112st gatavo\u0161ana, kas agr\u0101k nepatika, tagad sag\u0101d\u0101 prieku. \u0160\u012bs p\u0101rmai\u0146as man dod tic\u012bbu sev, ka tas viss ir iesp\u0113jams. K\u0101 izr\u0101d\u0101s vienk\u0101r\u0161i tikai pamainot \u0113\u0161anas paradumus un kustoties. Patiesi priec\u0101jos, ka pieteicos \u0161eit. \ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>Pa\u0161ai nemanot, viegli, gar\u0161\u012bgi \u0113dot, \u010detru ned\u0113\u013cu laik\u0101 esmu zaud\u0113jusi 4.5 kg\ud83d\udc83<\/p><p>Par to man ir milz\u012bgs gandar\u012bjums! \ud83d\udcab<\/p><p>Sirsn\u012bgs paldies Inetai par \u0161o izaicin\u0101jumu, paldies vis\u0101m grupas meiten\u0113m, un \u0161oreiz \u012bpa\u0161i liels paldies manai draudzenei &#8211; tie\u0161i pateicoties vi\u0146ai esmu \u0161eit (un ar\u012b vi\u0146a ir \u0161eit ar lieliskiem rezult\u0101tiem)!<\/p><p>Esmu s\u0101kusi ne tikai apzin\u0101t\u0101k, p\u0101rdom\u0101t\u0101k izv\u0113l\u0113ties, ko \u0113st (ne vairs visu, kas atrodams ledusskap\u012b \ud83d\ude04), bet ar\u012b kust\u0113ties. Un varu \u0161odien dro\u0161i teikt, ka kust\u012bba (vismaz 1h pastaiga dien\u0101) k\u013c\u016bst par ieradumu. Vienlaikus tagad esmu s\u0101kusi mest aci uz vingro\u0161anas pusi\ud83d\ude05<\/p><p>\u0160is izaicin\u0101jums mani izr\u0101va no ikdienas rut\u012bnas un lika izdar\u012bt kaut ko sev &#8211; tikai sav\u0101 lab\u0101! Un jau p\u0113c ned\u0113\u013cas saj\u016bta bija lab\u0101ka ne tikai fiziski, bet, pats galvenais, ar\u012b emocion\u0101li \ud83c\udf39<\/p><pre>\u00a0<\/pre><p><strong>Jana<\/strong><\/p><p>K\u0101 man pat\u012bk \u0161is izaicin\u0101jums! Gandr\u012bz j\u0101saka- var \u0113st, ko gribi no Inetas recept\u0113m- bez\u0113, keksi\u0146i, burk\u0101nk\u016bkas! \ud83e\udd29<\/p><p>Teor\u0113tiski piekr\u012btu Stokholmas di\u0113tas principam, ka cukuru &#8211; tikai no aug\u013ciem, bet praktiski t\u0101da dz\u012bve bez desertiem man b\u016btu nepanesama\ud83d\ude02<\/p><p>\u0160\u012b izaicin\u0101juma gar\u0101 var turpin\u0101t visu dz\u012bvi! Paldies, meitenes, ka dal\u0101ties! \u0160\u0101ds atbalsts ir nenov\u0113rt\u0113jams\ud83e\udd17<\/p><p>Mans izaicin\u0101juma liel\u0101kais ieguvums ir lab\u0101ka izpratne par svara zuduma principiem un tas, la svaram j\u0101kr\u012btas L\u0112NI.<\/p><p>Paldies, Ineta un meitenes, es palieku kop\u0101 ar jums un turpinu ce\u013cu uz vingru, slaidu un veselu \u0137ermeni! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>T\u0101 k\u0101 svars nav mana priorit\u0101te, bet stingr\u0101ks, tvirt\u0101ks augums gan, tad cm priec\u0113, pa m\u0113nesi V\u0113ders -3cm<\/p><p>Gurni -4 cm<\/p><p>Aug\u0161tilbs -3 cm! \ud83e\udd29<\/p><p>Turpinu v\u0113l 4 ned\u0113\u013cas \ud83d\udc4c\ud83c\udffc<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>&#8220;Taizemie\u0161u karijs&#8221; &#8211; diev\u012bgs \u0113diens, \u012bpa\u0161i \u0161aj\u0101 ziem\u012bgaj\u0101 laik\u0101 \u2744\ufe0f\u2600\ufe0fD\u0113ls pal\u012bdz\u0113ja ap\u0113st manas pusdienas un pal\u016bdza, vai r\u012bt \u0161\u0101du var\u0113tu dab\u016bt l\u012bdz uz praksi pusdien\u0101s\ud83e\udd29<\/p><p>Turpin\u0101\u0161u gaid\u012bt pavasari Inetas pavad\u012bb\u0101 \ud83c\udf1e \ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>Es v\u012bram l\u012bdz uz darbu ar\u012b dodu \u0161os \u0113dienus un vi\u0146\u0161 ir laim\u012bgs, saka \u0161it\u0101du gar\u0161\u012bgus \u0113dienu vel l\u012bdz \u0161im neesot \u0113dis\ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Man\u0113jam ar\u012b \u013coti gar\u0161o un kop\u0101 ar mani \u0113d tad nu san\u0101k dubult\u0101 gatavot, lai man ir uz 3 dien\u0101m un vi\u0146am.\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Simona<\/strong><\/p><p>M\u012b\u013c\u0101 Ineta! M\u0113s nekad neesam tiku\u0161\u0101s kl\u0101tien\u0113, bet Tavu cilv\u0113c\u012bbu, r\u016bpes, patiesu cilv\u0113km\u012blest\u012bbu un ieinteres\u0113t\u012bbu palidz\u0113t, iedvesmot un atbalst\u012bt vienm\u0113r esam jutu\u0161i jau no pirm\u0101s sadarb\u012bbas dienas! M\u016bsu nu jau 3 gadu wa draudz\u012bba ir pal\u012bdz\u0113jusi mums tikt pie vesel\u012bga dz\u012bves veida, izpratnes par to, ko \u0113dam, esam iem\u012bl\u0113ju\u0161i kust\u012bbu un z\u0101li, caur mums ar\u012b m\u016bsu 3 b\u0113rni un tas tikai, ja skat\u0101s uz m\u016bsu \u0123imeni&#8230; Un neaizmirs\u012bsim tos m\u016bsu kg, no kuriem esi pal\u012bdz\u0113jusi mums atbr\u012bvoties man nepilni 98 (-8kg un man v\u0113l ir ned\u0113\u013ca l\u012bdz dz.d. \u263a\ufe0f un J\u0101nim -8kg)<\/p><p>..lieki Tev teikt, ka pa\u0161apzi\u0146a, bud\u017eeta ietaup\u012bjums uz ap\u0123\u0113rbu ir \ud83d\udca5<\/p><pre>\u00a0<\/pre><p><strong>Song<\/strong><\/p><p>\u2026 pieteicos m\u0101jas lap\u0101 un \u0113dienkartes sa\u0146\u0113mu jau k\u0101du laiku atpaka\u013c, ta\u010du \u0161oreiz dom\u0101ju, j\u0101pam\u0113\u0123ina pa \u012bstam! Un ir for\u0161i, k\u0101 visu pasniedz gatavu, tikai izpildi, nav pa\u0161ai j\u0101dom\u0101 par produktu apvieno\u0161anu un savieno\u0161anu, paldies!<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>Paldies par jaukaj\u0101m gar\u0161igaj\u0101m recept\u0113m,kas mani ir radiju\u0161as sapratni par to, k\u0101d\u0101m b\u016btu j\u0101b\u016bt maltit\u0113m.<\/p><p>M\u0113\u0123in\u0101\u0161u pati p\u0101rbaud\u012bt savas zin\u0101\u0161anas un sevi v\u0113rot.Ceru ,ka viss izdosies.\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<\/p><p>Es priek\u0161 sevis atkl\u0101ju m\u0101jas sieru lak\u0161u pesto. Man vajadzeja krietnu laiku, lai to veikal\u0101 visp\u0101r atrastu\ud83d\ude03Tas noteikti paliks man\u0101 \u0113dienkart\u0113<\/p><p>Vel man \u013coti patika kartupe\u013cu tarte ar titara malto ga\u013cu ( tas bija super\ud83d\udc4c)<\/p><p>\u013boti patika tadi viegli un vispar laiku neaiz\u0146emo\u0161i brokastu \u0113dieni, ka piem\u0113ram tostermaizites ar sieru un tom\u0101tu<\/p><p>Esmu t\u0101ds agrais putni\u0146\u0161, jo agri dodos no m\u0101j\u0101m un \u0161\u0101das maizites, ko var pagatavot iepriek\u0161eja dien\u0101 man \u013coti patik un tad vel t\u0101s galetes ar kremsieru un mazs\u0101litu lasi\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f<\/p><p>Vispar jau visas receptes jums ir \u013coti labas un patik ari tas, ka ir noradits cik ir kalorijas vien\u0101 porcij\u0101.<\/p><p>Pateicos,pateicos,pateicos\ud83e\udd70\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<\/p><p>Paldies \u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Mareks<\/strong><\/p><p>Paldies, Ineta par \u013coti saprotamu un viegli realiz\u0113jamu \u0113dienkarti\ud83c\udf3a<\/p><pre>\u00a0<\/pre><p><strong>Anda<\/strong><\/p><p>Bija dienas, kad bija maz\u0101k k\u0101di 70 ar asti. Man pirmoreizi \u0161aj\u0101 projekt\u0101 p\u0113c da\u017eiem gadiem svars\u00a0 ir krities. Saprotu , ka iepriek\u0161 \u0113du par daudz, it sevi\u0161\u0137i og\u013chidr\u0101tus.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Paldies par \u0161o kop\u0101 pavad\u012bto m\u0113nesi! Man vajadz\u0113ja nelielu stimulu, lai s\u0101ktu vesel\u012bg\u0101k \u0113st, lai mekl\u0113tu alternat\u012bvas cukura na\u0161\u0137iem\ud83d\ude0aPaldies par recept\u0113m, t\u0101s pal\u012bdz\u0113ja \u0113st gar\u0161\u012bgi!<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Esmu no \u2018nedisciplin\u0113to \u0113d\u0101ju\u2019 \u0161lakas, un izm\u0113\u0123in\u0101jusi dz\u012bves laik\u0101 da\u017e\u0101das programmas. Un god\u012bgi varu teikt, ka \u0161\u012b man \u0161\u0137iet vislab\u0101k\u0101. Viss ir absol\u016bti lo\u0123iski \u2013 ja uz\u0113d vair\u0101k, k\u0101 not\u0113r\u0113, tad rezult\u0101ts j\u016btams jostas viet\u0101 un uz svariem negrib\u0101s k\u0101pt\ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f Mani \u013coti motiv\u0113 un ar\u012b disciplin\u0113 dal\u012bba Inetas programm\u0101 un zinu, ka l\u012bdz vasarai, iev\u0113rojot noteikumus, b\u016b\u0161u atpaka\u013c sav\u0101 vasaras form\u0101 \ud83d\udc83\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Guna<\/strong><\/p><p>Pie Inetas pat\u012bk vienk\u0101r\u0161\u0101s receptes, ka nav j\u0101skraida, j\u0101mekl\u0113 produkti, k\u0101 ar\u012b vi\u0146as tie\u0161ums &#8211; ka nek\u0101da nosl\u0113puma nav &#8211; discipl\u012bna un maz\u0101k ap\u0113stas kalorijas, nek\u0101 izt\u0113r\u0113ts. Ar\u012b Inetas sagatavot\u0101s porcijas \u0161odien \u0161\u0137iet milz\u012bgas \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Bai Bai<\/strong><\/p><p>\ud83e\udd1ePie Inetas esmu jau 2 reizi. Pirmo reizi pirms 3 gadiem, m\u0113ne\u0161a laik\u0101 izdev\u0101s tik va\u013c\u0101 no nepilniem 7 kg. Esmu izm\u0113\u0123in\u0101jusi vair\u0101kus \u0161\u0101da tipa projektus, bet priek\u0161 manis Inetas receptes ir vienk\u0101r\u0161\u0101kas, saprotam\u0101kas un bez daudz\u0101m sare\u017e\u0123\u012bt\u0101m deta\u013c\u0101m.<\/p><p>Pirms gadiem 15, kad tikko s\u0101ku c\u012bn\u012bties ar savu lieko svaru izm\u0113\u0123in\u0101ju slaveno \u201cStokholmas di\u0113tu\u201d. Kas bija t\u012br\u0101 elle. Atceros, ka dien\u0101 viss ko var\u0113ju ap\u0113st bija viena v\u0101r\u012bta ola, tre\u0161da\u013ca no konserv\u0113t\u0101s pupi\u0146u burci\u0146as un p\u0101ris gramu spin\u0101tu. Kas pat tuvu nav 1200kcal \ud83d\ude02Nek\u0101du pien\u0101c\u012bgu olbaltumvielu, kur nu v\u0113l p\u0101r\u0113jas vajadz\u012bg\u0101s vielas. Bonus\u0101 v\u0113l no r\u012btiem j\u0101dzer silts \u016bdens+medus un \u0101bolu eti\u0137is \ud83e\udd26\u200d\u2640\ufe0f un j\u0101iet karst\u0101 vann\u0101 jo tas \u201caktiviz\u0113jot\u201d vielmai\u0146u \ud83d\ude02<\/p><p>Protams ned\u0113\u013cas laik\u0101 zaud\u0113ju 7kg \ud83d\ude31 Bet uzminiet cik \u0101tri \u0161ie 7kg atgriez\u0101s uz maniem gurniem? \ud83d\ude02<\/p><p>Ar laiku tikai s\u0101c saprast, ka grau\u017eot tikai sal\u0101tus un \u0113dot v\u0101r\u012btu vistas fileju uz ilgu laiku svaru nenomet\u012bsi.<\/p><p>Un t\u0101 pa \u012bstam \u0161o visu procesu s\u0101ku vair\u0101k vai maz\u0101k izprast, kad pirmo reizi pieteicos pie Inetas uz \u0161o projektu. Tad nepilnus 7kg nometu m\u0113ne\u0161a laik\u0101 nevis ned\u0113\u013cas \ud83d\ude02 Receptes da\u017e\u0101das, gar\u0161\u012bgas.<\/p><p>T\u0101k\u0101 j\u0101, no pieredzes st\u0101stu, ka \u0161ausm\u012bga bado\u0161anos un sevis moc\u012b\u0161ana ilgtermi\u0146\u0101 nek\u0101du labumu nedos \ud83d\ude0e<\/p><pre>\u00a0<\/pre><p><strong>Marita<\/strong><\/p><p>Paldies par gardaj\u0101m recept\u0113m. Galvenais princips saprast k\u0101 sabalans\u0113t \u0113dienkarti. T\u0101 tik turpin\u0101m!<\/p><pre>\u00a0<\/pre><p><strong>Eva<\/strong><\/p><p>Paldies, paldies! Man visv\u0113rt\u012bg\u0101kais ir jaunas, gardas receptes un idejas gatavo\u0161anai.<\/p><p>Mans favor\u012bts ir karijs ar koko pienu un vistas zupa ar koko pienu. Un v\u0113l pilngraudu miltu pica ar zilo sieru un anan\u0101siem un \u201cbuljona\u201d p\u012br\u0101dzi\u0146i no lava\u0161a &#8211; tie gan man nebija \u0113dienkart\u0113, bet es jau sen \u0161iver\u0113ju pa Inetas recept\u0113m.<\/p><p>Turpin\u0101m t\u0101l\u0101k!<\/p><pre>\u00a0<\/pre><p><strong>Sana<\/strong><\/p><p>So 4 ned\u0113\u013cu laik\u0101 izaicin\u0101ju sevi piedom\u0101t ko un k\u0101 gatavoju, dom\u0101t l\u012bdz ko lieku un kad mut\u0113 \ud83e\udd23.<\/p><p>Esmu priec\u012bga , ka ap\u0146em\u0161an\u0101s sp\u012bts v\u0113l man\u012b tur\u0101s!!!<\/p><p>Tik uz priek\u0161u!<\/p><p>P.s. Sesdien biju uz lielu balli, kur, protams, bija vair\u0101k k\u0101 1200 kcal dien\u0101, bet es neko sev nep\u0101rmetu ,jo t\u0101 ir ball\u012bte. N\u0101kamaj\u0101 dien\u0101 atgriezos vecaj\u0101 re\u017e\u012bm\u0101!<\/p><pre>\u00a0<\/pre><p><strong>Aur\u0113lija<\/strong><\/p><p>\u0112dienreizes gardas, kaut kas jauns, kaut kas ko nekad neesmu gatavojusi ,tagad var\u0113\u0161u turpin\u0101t pielietot. Paldies!!!Sirsn\u012bb\u0101 un pateic\u012bb\u0101 par kop\u0101 pavad\u012bt\u0101m 4 ned\u0113\u013c\u0101m!<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Man \u013coti pat\u012bk, kad k\u0101ds man\u0101 viet\u0101 ir sast\u0101d\u012bjis \u0113dienkarti ar gar\u0161\u012bgiem vesel\u012bgiem \u0113dieniem\ud83d\ude0aPaldies, Ineta!<\/p><p>Man \u013coti gar\u0161o kotletes (vista, \u0137irbis, kuskus) Citreiz pielieku v\u0113l k\u0101du citu d\u0101rzeni.<\/p><p>Es jau ar\u012b da\u017eus gadus \u0161iver\u0113ju par recept\u0113m. \u013boti gar\u0161oja s\u0101\u013c\u0101 tarte- \u201csierelis?\u201d, to es \u0161ad un tad uztaisu.<\/p><p>Un protams sald\u0101s tartes un k\u0113ksi\u0146i, \ud83d\ude0b\ud83d\ude0b kas gar\u0161o ar\u012b manam b\u0113rnam.<\/p><pre>\u00a0<\/pre><p><strong>Diana<\/strong><\/p><p>Kop\u0101 &#8211; 3kg.<\/p><p>Projekts ir da\u017e\u0101dojis manu brokastu \u0113dienkarti, t\u0101 k\u0101 man \u013coti gar\u0161o biezpiens un siers, tad manu \u0113dienu top\u0101 ir ha\u010dapuri. Iedvesmojos pam\u0113\u0123in\u0101t ar\u012b kotletes ar biezpienu, b\u0113rniem \u013coti gar\u0161oja \ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Mani ieguvumi vair\u0101ki. 1) Sapratu, ka man gar\u0161o \u0113dieni, kurus agr\u0101k izvair\u012bjos izv\u0113l\u0113ties un turpm\u0101k nebaid\u012b\u0161os no da\u017e\u0101diem karijiem un uz pirmo acu skatienu \u0161\u0137ietami nesaprotamu sast\u0101vda\u013cu kombin\u0101ciju. 2) priek\u0161 sevis beidzot esmu atradusi veidu k\u0101 dienas laik\u0101 uz\u0146emt nepiecie\u0161amo \u0161\u0137idruma daudzumu. \ud83e\udd17 Realiz\u0113ju ieteikumu dzert gl\u0101zi \u016bdens katru stundu. 3) \u013coti priec\u0101jos par da\u017e\u0101dajiem v\u0113dera preses musku\u013cu vingrojumiem, tagad ir iesp\u0113ja tos da\u017e\u0101dot at\u0161\u0137ir\u012bg\u0101s treni\u0146u dien\u0101s. 4) \u013coti noder\u012bgas idejas ko pl\u0101not \u0113dienkart\u0113 starp \u201cpamata\u201d \u0113dienreiz\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Dignified<\/strong><\/p><p>Br\u012bvdien\u0101s biju drusku gr\u0113c\u012bga \ud83e\udee3 Svars nav tik daudz nost, bet apk\u0101rtm\u0113ri j\u016btami \u013coti, jo diezgan palielin\u0101ju treni\u0146us. Kam\u0113r v\u012brs str\u0101d\u0101 \u0101rzem\u0113s, izmantoju laiku lietder\u012bgi sporta klub\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Gr\u016bt\u0101kais bija pierast pie produktu sv\u0113r\u0161anas, bet tagad jau tas veidojas par ieradumu. Un paskat\u012bties l\u012bdzi, cik kalorijas ir katr\u0101 produkt\u0101.<\/p><p>\u0160ad un tad nenocie\u0161os un ap\u0113du k\u0101du konfekti vai cepumu. \u012apa\u0161i tas ir vakaros.<\/p><p>Bet kopum\u0101 j\u016btos labi. Pat\u012bkami, ka j\u016btu \u0137erme\u0146a izmai\u0146as. \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Turpinu v\u0113l 4 ned\u0113\u013cas. Biju saj\u016bsm\u0101 jau pirmo reizi projekt\u0101 par Inetas recept\u0113m ,cik \u013coti ir gar\u0161\u012bgi. Pag\u0101ja k\u0101ds laiks un sapratu, ka esmu atkal palaidusies un slinka uz gatava\u0161onu palikusu un to, ka vajag Inetas pal\u012bdz\u012bbu un kop\u0113jo grupu, kas pal\u012bdz sapurin\u0101ties .\u0160in\u012b projekt\u0101 tika pam\u0113\u0123in\u0101tas jaunas gar\u0161as k\u0101 piem\u0113ram karijs, ko dz\u012bv\u0113 visp\u0101r neizmantoju, teik\u0161u bija \u013coti gar\u0161\u012bgi un ar\u012b mans partners ir par visiem \u0113dieniem saj\u016bsm\u0101. Paldies Tev liels Ineti\u0146!\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Ja par jaun\u0101m gar\u0161\u0101m, tad man\u0101 \u0123imen\u0113 uz palik\u0161anu, pateicoties Inetai, ir ien\u0101kusi karija pasta!<\/p><p>Nu tas ir wouuu, ko t\u0101 sp\u0113j izdar\u012bt ar jebkuru \u0113dienu\ud83d\ude1c<\/p><p>Par smar\u017eu m\u0101j\u0101, kad gatavo ar \u0161o pastu nemaz nerun\u0101ju. Man\u0113jie ir saj\u016bsm\u0101.<\/p><p>Iepriek\u0161 gatavojot biju izmantojusi karija pulveri, bet tas ir \u0161trunts sal\u012bdzinot ar gar\u0161u un arom\u0101tu, ko dod pasta\ud83d\ude05<\/p><pre>\u00a0<\/pre><p><strong>Alda<\/strong><\/p><p>Neatk\u0101rto\u0161os, be \ud83d\udcafpievienojos visiem iepriek\u0161 rakst\u012btajiem koment\u0101riem! Liels paldies!<\/p><pre>\u00a0<\/pre><p><strong>Laima<\/strong><\/p><p>Visi \u0113dieni, kurus pagatavoju, \u013coti gar\u0161oja. Ikdien\u0101 man nav 3 pilnas \u0113dienreizes, t\u0101pec visas receptes nepagatavoju. Ir da\u017eas, kuras pl\u0101noju v\u0113l uztais\u012bt.\u00a0 Paldies @Ineta Rijniece par jauko un atbalsto\u0161o atmosf\u0113ru grup\u0101! \ud83c\udf3b<\/p><pre>\u00a0<\/pre><p><strong>~D<\/strong><\/p><p>J\u016btos priec\u012bga par to, ka san\u0101k \ud83d\ude0c esmu iek\u013c\u0101vusi ar\u012b vair\u0101k sportu\/kust\u012bbas ikdien\u0101, kas, protams, ne tikai svaram pal\u012bdz, bet ar\u012b viegl\u0101k ir iztur\u0113t aukstumu\/tumsu. M\u012b\u013c\u0161 paldies par jauko kop\u0101 b\u016b\u0161anu \u0161aj\u0101s ned\u0113\u013c\u0101s!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>J\u0101saka p\u0113d\u0113j\u0101s 2 ned\u0113\u013c\u0101s iekrita gan ce\u013cojums uz Pr\u0101gu, gan vnk laika tr\u016bkums. Ta\u010du neskatoties uz to pa m\u0113nesi -1.6kg, kas \u0161\u0137iet labi \ud83d\ude4f No recept\u0113m vislab\u0101k pat\u012bk vienk\u0101r\u0161\u0101s brokastu maiz\u012btes un kariji\/koko zupas (esmu liela indie\u0161u un taizemes virtuves fane). Kopum\u0101 mani secin\u0101jumi ir:<\/p><p>&#8211; ar\u012b &#8220;noraujoties&#8221; izv\u0113l\u0113ties produktus, kas nav kaloriju bumbas un dar\u012bt to kontrol\u0113ti un ar baudu<\/p><p>&#8211; uzkodas starp \u0113dienreiz\u0113m pal\u012bdz neap\u0113st n\u0101kamaj\u0101 \u0113dienreiz\u0113 par daudz<\/p><p>&#8211; daudz d\u0101rze\u0146u un aug\u013cu<\/p><p>&#8211; \u016bdeni dzert t\u0101 ar\u012b neiem\u0101c\u012bjos \ud83d\ude12<\/p><p>&#8211; dienu s\u0101kt ar \u0113dienu, nevis kafiju tuk\u0161\u0101 d\u016b\u0161\u0101 un badoties l\u012bdz pusdienlaikam<\/p><p>&#8211; ir svar\u012bgi, ka nav izsalkuma saj\u016btas ikdien\u0101, ar ko j\u0101mok\u0101s<\/p><p>Paldies \u2764\ufe0f Ikdien\u0101 turpin\u0101\u0161u ies\u0101kto \ud83c\udf3f<\/p><pre>\u00a0<\/pre><p><strong>Sana<\/strong><\/p><p>Es noteikti no \u0161\u012b pas\u0101kuma pa\u0146em\u0161u karija \u0113dienus, tie ir super un es jau tos da\u017e\u0101doju pa savam utt, dievinu karija pastu. Esmu TRE Riga fane jau sen, tagad ienesu pati to sav\u0101 m\u0101j\u0101.<\/p><p>Pagaid\u00e0m neesmu \u012bsti zupas v\u0101r\u012bjusi, jo mulsima, k\u0101 t\u0101s sadal\u012bt l\u012bdz\u012bg\u0101s porcij\u0101s. Biezam \u0113dienam kcal ir viegl\u0101k apr\u0113\u0137in\u0101t. \ud83e\udd2a<\/p><p>Man ir v\u0113l \u013coti daudz j\u0101m\u0101c\u0101s saprast utt, bet es esmu tai iek\u0161\u0101 un netaisos padoties.<\/p><p>Esmu sev pat klad\u012bti ier\u012bkojusi, kur\u0101 rakstu un visu r\u0113\u0137inu.<\/p><p>J\u0101iem\u0101cas saskat\u012bt lab\u0101kas izejvielas un prast t\u0101s pielietot gudr\u0101k\u2026 tas viss prasa laiku, bet man ir viss pasaules laiks \ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Song<\/strong><\/p><p>\u2026 sekoju Inetas blogam jau no 2023 gadu, ta\u010du man pietr\u016bka gribassp\u0113ka, un tagad atkal ieraugot blog\u0101, ka tiek atv\u0113rta pieteik\u0161an\u0101s jaunajai grupai, vairs nebija ilgi j\u0101dom\u0101, paldies Ineta, par \u0161\u012bm sast\u0101d\u012btaj\u0101m \u0113dienkart\u0113m, kuras liek piedom\u0101t pie \u0113\u0161anas, cik var b\u016bt gar\u0161\u012bgi \u0113dieni&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Lelde<\/strong><\/p><p>V\u0113l\u0113jos padal\u012bties. Uztais\u012bju pirmaj\u0101 ned\u0113\u013c\u0101 kotletes sev p\u0113c receptes, b\u0113rniem k\u0101 parasti. Noliku dzes\u0113ties, lai ieliktu ledusskap\u012b.\u00a0 Pazuda visas. D\u0113ls ap\u0113da,\u00a0 teica, ka tik gar\u0161\u012bgas. Tagad ar\u012b vi\u0146iem taisu p\u0113c Inetas receptes.\u00a0 D\u0113ls vi\u0146as sauc par vesel\u012bg\u0101jam kotlet\u0113m \ud83d\ude05 un airfryer san\u0101k vi\u0146as \u013coti puf\u012bgas un sul\u012bgas \ud83d\ude0a Paldies par recepti\ud83e\udd17<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d789d elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d7d789d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/questionnaire-of-weight-loss-challenge\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply for the challenge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgas svara samazin\u0101\u0161anas programmas rezult\u0101ti un atsauksmes, 2026. gads.<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35287","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/35287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=35287"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/35287\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=35287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}