{"id":32688,"date":"2025-09-11T14:43:51","date_gmt":"2025-09-11T11:43:51","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=32688"},"modified":"2026-05-24T19:11:11","modified_gmt":"2026-05-24T16:11:11","slug":"podcast-your-best-self","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/podcast-your-best-self\/","title":{"rendered":"Podk\u0101sts \u201cLab\u0101k\u0101 Tevis versija\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32688\" class=\"elementor elementor-32688\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496ae6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496ae6d\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc02037\" data-id=\"bc02037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423204e elementor-widget elementor-widget-heading\" data-id=\"423204e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Podcast \u201cYour Best Self\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfc1dc elementor-widget elementor-widget-text-editor\" data-id=\"5bfc1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podcast <strong>\u201cYour Best Self\u201d<\/strong> helps you understand how to lose weight in a healthy way \u2014 and keep it off long term.<\/p><p>Author <a title=\"Ineta Rijniece\" href=\"\/en\/ineta-rijniece\/\" target=\"_blank\" rel=\"noopener\"><strong>Ineta Rijniece<\/strong><\/a>, a certified trainer and nutrition coach with over 30 years of experience, shares her knowledge and practical tips on how to slim down healthily \u2014 without starvation or stress.<\/p><p>Here you\u2019ll discover:<\/p><ul><li>What truly works for weight loss and what\u2019s just a myth;<\/li><li>The most common mistakes people make when trying to lose weight;<\/li><li>How to maintain your results for the long term.<\/li><\/ul><pre>\u00a0<\/pre><p>Every week, a new topic and practical science-based tips that you can use today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99daacf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99daacf\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa27dd\" data-id=\"caa27dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4f05d0 elementor-widget elementor-widget-heading\" data-id=\"d4f05d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The latest episode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1199041 elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"1199041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/Ineta-Rijniece_cover.jpg\" alt=\"Do you need to give up sugar to lose weight?\" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">Do you need to give up sugar to lose weight?<\/h3><div class=\"ecap-description\"><p>In this episode, we examine the impact of sugar on metabolism, satiety, and energy levels. We explore:<br \/>\n    \u2022 The difference between fruit sugar and the sugar found in sweets.<br \/>\n    \u2022 How much sugar you can consume daily and why total deprivation often leads to binge eating.<\/p>\n<p>\n<br \/>\nWe also provide practical tips on:<br \/>\n    \u2022 How to sensibly reduce your daily sugar intake to lose weight without giving up your favourite treats.<br \/>\n    \u2022 How to build a healthier relationship with food.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/f3f6faa4-e4e1-01ae-7e48-bd8611b0665d.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time ecap-time__remain\">-0:00<\/span><\/div>      <\/div>  <\/div>  <audio class=\"ecap-audio\" preload=\"metadata\" playsinline src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/f3f6faa4-e4e1-01ae-7e48-bd8611b0665d.mp3\">    <source src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/f3f6faa4-e4e1-01ae-7e48-bd8611b0665d.mp3\" type=\"audio\/mpeg\">  <\/audio><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f43d4 elementor-widget elementor-widget-heading\" data-id=\"62f43d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stay with us!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952755c elementor-widget elementor-widget-text-editor\" data-id=\"952755c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Subscribe to the newsletter and receive information about new episodes in your email.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd639f elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"0fd639f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;none&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"podcast_subscribe_form\" name=\"Subscribe Form\" aria-label=\"Subscribe Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"32688\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0fd639f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your email address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be33de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be33de5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-877a534\" data-id=\"877a534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da34ca elementor-widget elementor-widget-heading\" data-id=\"6da34ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other episodes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cfef3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72cfef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91ac58 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d91ac58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:31,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32629 podcast_en type-podcast_en status-publish has-post-thumbnail hentry category-weight-loss category-dieting category-diets-2 category-healthy-eating category-slimming tag-diet tag-dieting tag-healthy-diet tag-slimming tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/why-most-diets-fail\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32630\" alt=\"Why Most Diets Fail\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757257068824-6754c6a9bea1-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most people approach dieting with strict rules, unrealistic restrictions, or by following the latest trend. This leads to quick results at first, but eventually the body and mind push back.<\/p>\n<p>\n<br \/>\nIn this episode, we talkabout the real reasons diets fail, and I\u2019ll give you simple, science-backed tips for losing weight in a way that lasts.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/why-most-diets-fail\/\" aria-label=\"Read more about Why Most Diets Fail?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32843 podcast_en type-podcast_en status-publish has-post-thumbnail hentry category-weight-loss category-dieting category-diets-2 category-healthy-eating category-slimming tag-diet tag-dieting tag-healthy-diet tag-slimming tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/the-yo-yo-effect\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32844\" alt=\"The Yo-Yo Effect\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610615360-695e0bf341d2e-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You start a diet, lose a few pounds, and feel amazing\u2026 but after a while, the weight comes back. Sound familiar? Then this episode is for you!<\/p>\n<p>\n<br \/>\nWe\u2019ll dive into the physiological and psychological reasons behind the yo-yo effect \u2014 from slowed metabolism and muscle loss to emotional burnout \u2014 and share how to break free from this cycle.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/the-yo-yo-effect\/\" aria-label=\"Read more about The Yo-Yo Effect\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32845 podcast_en type-podcast_en status-publish has-post-thumbnail hentry category-weight-loss category-dieting category-diets-2 category-healthy-eating category-slimming tag-diet tag-dieting tag-healthy-diet tag-slimming tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/what-really-causes-weight-gain-calories-carbs-or-fat\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32846\" alt=\"What Really Causes Weight Gain\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757610953662-35c79d5aba3da-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Diets often blame a single nutrient \u2014 usually carbs or fat \u2014 as the main reason for weight gain. But is that really the true cause?<\/p>\n<p>\n<br \/>\nIn this episode, we talk about energy balance and how carbs, fats, and proteins affect our health and weight. You\u2019ll learn why the key isn\u2019t cutting out entire food groups, but focusing on nutrient balance, portion sizes, and food quality.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/what-really-causes-weight-gain-calories-carbs-or-fat\/\" aria-label=\"Read more about What Really Causes Weight Gain \u2014 Calories, Carbs, or Fat?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32847 podcast_en type-podcast_en status-publish has-post-thumbnail hentry category-weight-loss category-dieting category-diets-2 category-healthy-eating category-slimming tag-diet tag-dieting tag-healthy-diet tag-slimming tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/liquid-calories-the-hidden-weight-gain-trap\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32848\" alt=\"Liquid Calories\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people pay close attention to what they eat, but forget to consider what they drink. Soft drinks, fruit juices, alcohol, lattes and smoothies can add hundreds of extra calories to your daily intake without you noticing.<\/p>\n<p>\n<br \/>\nIn this episode, we\u2019ll reveal why liquid calories don\u2019t make us feel full, explain how they contribute to weight gain, and share simple strategies you can use to reduce your intake.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/liquid-calories-the-hidden-weight-gain-trap\/\" aria-label=\"Read more about Liquid Calories: The Hidden Weight Gain Trap\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33357 podcast_en type-podcast_en status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/bread-pasta-and-potatoes-do-they-really-make-you-fat-2\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-300x300.jpg\" class=\"attachment-medium size-medium wp-image-33358\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1758894346176-017e32bdc0423-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are bread, pasta, and potatoes really to blame for weight gain \u2014 or is it just a myth?<\/p>\n<p>\n<br \/>\nIn this episode, we break down how carbs actually work in the body, why portion size and cooking methods matter more than the foods themselves, and how you can enjoy these staples as part of a balanced diet. <\/p>\n<p>\n<br \/>\nYou\u2019ll also get practical tips for portion control, smart swaps, and building a plate that supports your health and weight goals \u2014 without giving up the foods you love.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/bread-pasta-and-potatoes-do-they-really-make-you-fat-2\/\" aria-label=\"Read more about Bread, Pasta, and Potatoes: Do They Really Make You Fat?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33603 podcast_en type-podcast_en status-publish has-post-thumbnail hentry category-healthy-eating category-dieting category-diets-2 category-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/why-do-i-keep-slipping-up\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-300x300.jpg\" class=\"attachment-medium size-medium wp-image-33604\" alt=\"Why do I keep slipping up\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44378081-1760360672983-19de383c68279-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You start a new diet full of motivation \u2014 eating clean, going to the gym, feeling proud. But then, one stressful day or evening, it all falls apart. You promise to start again tomorrow\u2026 but the same thing happens again. <\/p>\n<p>\n<br \/>\nIn this episode, nutrition expert Ineta Rijniece explains why \u201cslipping up\u201d isn\u2019t about weak willpower \u2014 it\u2019s your body\u2019s way of saying something is missing. Discover the real reasons behind binge eating and learn how to build a balanced, satisfying way of eating that lasts.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/podcasts-en\/why-do-i-keep-slipping-up\/\" aria-label=\"Read more about Why do I keep slipping up?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tListen to the podcast \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/32688\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/32688\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podk\u0101sts &#8220;Lab\u0101k\u0101 Tevis versija&#8221; Podk\u0101sts \u201cLab\u0101k\u0101 Tevis versija\u201d pal\u012bdz saprast k\u0101 vesel\u012bgi samazin\u0101t svaru un saglab\u0101t to ilgtermi\u0146\u0101. Autore \u2013 Ineta Rijniece ir sertific\u0113ta trenere un uztura konsultante ar vair\u0101k nek\u0101 30 gadu pieredzi dal\u0101s zin\u0101\u0161an\u0101s un pieredz\u0113 par to k\u0101 tiev\u0113t vesel\u012bgi \u2013 bez bado\u0161an\u0101s un stresa. \u0160eit TU uzzin\u0101si: Kas patie\u0161\u0101m pal\u012bdz tiev\u0113t [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32688","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/32688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=32688"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/32688\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=32688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}