{"id":32261,"date":"2025-08-02T10:52:51","date_gmt":"2025-08-02T07:52:51","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=32261"},"modified":"2025-09-15T23:46:43","modified_gmt":"2025-09-15T20:46:43","slug":"dietsabc","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/","title":{"rendered":"Diets ABC"},"content":{"rendered":"
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Hello!<\/p>

I\u2019m Ineta Rijniece \u2014 a certified fitness trainer and healthy nutrition consultant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For over 30 years, I\u2019ve been helping people not only lose weight but also transform their relationship with food, their body, and themselves.<\/p>

\u00a0<\/pre>
At dietsabc.com, I offer personalised nutrition and training plans, effective weight loss challenges, and practical support on the path to sustainable weight loss.<\/p>
No starvation, just a healthy and effective approach \u2014 real change, not quick but temporary results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore on me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ineta-Rijniece_463x800_2.jpg\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For a beautiful body and well-being<\/h2>
A little willpower and anything is possible<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Consultations on healthy nutrition<\/span><\/a><\/strong><\/h2>
80% success is created in the kitchen<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Menus for weight loss<\/span><\/a><\/strong><\/h2>
No fasting and stress<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Workout programs<\/strong><\/a><\/span><\/h2>
What will help create the body you want<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Menu for sportspeople<\/strong><\/a><\/span><\/h2>
Proper nutrition helps to achieve the highest results<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Low calorie food recipes<\/a><\/span><\/strong><\/h2>
Low-calorie food can be very tasty and healthy<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Customer testimonials<\/h2>
All reviews are written by real people in gratitude for the help and support received. All reviews are unedited - published in the form in which they were submitted.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tAfter two months like this \u2013 woohoo! Down a full 12 kg! Now at 89 kg!\nYes, I admit \u2013 both to you and to Ineta \u2013 those two months weren\u2019t perfect: there were about 3 times I had alcohol and around 5 times I strayed from the meal plan...\n\t\t\t\t\t<\/div>\n\t\t\t\t\tLauris<\/span>Client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Lauris\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIneta asked me to share my experience and write my success story \u2013 and of course I said yes.\nThanks to Ineta, I\u2019ve changed my daily habits, transformed my lifestyle, and learned to love myself again!\t\t\t\t\t<\/div>\n\t\t\t\t\tValeria<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Valeria\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\nWith warmest greetings\u2026 \ud83d\ude09\nLet me tell you a bit about myself and how I got to this point. \ud83d\ude02\nYuhuu \ud83d\udc83 \u2014 I just celebrated my 50th birthday!\nWhen I was 25, numbers like that used to scare me.\nBut now that I\u2019m here, I\u2019ve realized \u2014 you can feel even better than when you were young. \ud83d\ude0a\t\t\t\t\t<\/div>\n\t\t\t\t\t Rita<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI didn\u2019t follow any extreme diets or starve myself \u2014 I know well what kind of negative impact that can have on the body overall.\nI had already started to accept my current weight, thinking I\u2019d never be slimmer \u2014 and honestly, it didn\u2019t seem that bad.\nBut I didn\u2019t like taking photos\u2026 because what I saw in them was the harsh truth, and I didn\u2019t like it.\t\t\t\t\t<\/div>\n\t\t\t\t\tDiana<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Diana\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI first discovered Ineta\u2019s website over 10 years ago \u2014 I was a slightly chubby, not-so-active country girl back then...\nI stared in awe at the \u201cbefore\u201d and \u201cafter\u201d photos of people who had lost weight with Ineta and read through their stories.\nI browsed the recipes and couldn\u2019t believe how anyone could lose weight eating food that looked so delicious!\nBack then, my understanding of weight loss was, to put it mildly, nonexistent...\t\t\t\t\t<\/div>\n\t\t\t\t\tInga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe moment I realised, \u201cSTOP \u2014 something has to change!\u201d came in May 2018.\nI weighed 97 kg at 176 cm height, and wore size 46 (sometimes even 48).\nBut the breaking point was a photo where \u2014 at just 30 \u2014 I looked like I was well over 40...\nSaying I felt miserable would be an understatement.\t\t\t\t\t<\/div>\n\t\t\t\t\tOlga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe girl in both photos is me, Diana.\nOne photo is from January 2020, the other is from today.\nWhat happened? It\u2019s simple \u2014 I started eating. Eating right.\nAsking Ineta for help with my eating habits was one of the best decisions I\u2019ve ever made.\nOnce you fix your nutrition, change is inevitable...\t\t\t\t\t<\/div>\n\t\t\t\t\tDiana<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Diana\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI\u2019m so glad I joined this Challenge...\nIneta\u2019s attitude is absolutely amazing \u2014 she motivates, encourages, and supports you when things go wrong and all you want is to eat everything in sight.\nShe doesn\u2019t judge \u2014 she calms you down, sticks with you, and helps you get back on track.\t\t\t\t\t<\/div>\n\t\t\t\t\tSimona<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe \u201cGoodness meter\u201d showed a solid 116 units.\nI was 29, stood 183 cm tall, and carried 116 kilos of pure \u201cgoodness\u201d.\nThe saying \u201cThere\u2019s just more of a good person to love\u201d was basically my life motto\u2026\nAnd that\u2019s when it all started \u2014 my fitness journey with Ineta, which has been going strong for six months now.\t\t\t\t\t<\/div>\n\t\t\t\t\tArthur<\/span>Participant of the slimming challenge<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Arthur\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIneta\u2019s meal plans and advice helped me change my mindset.\nAt first, it was quite hard \u2014 it was difficult to understand what to eat, how much I could have, and the biggest fear was falling back into old habits.\nNow, I\u2019m 38 years old (young, of course!), a mother of four, weigh 65 kg, and very soon, in August, I will become a grandmother.\t\t\t\t\t<\/div>\n\t\t\t\t\tEl\u012bna<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tWhen people saw my photo on Ineta\u2019s profile, many expressed disbelief: \u201cNo way, that\u2019s impossible,\u201d \u201cIt must be Photoshop,\u201d \u201cWhere\u2019s the excess skin gone?\u201d and so on.\nWell, I\u2019ll share my story with you about how I achieved what I consider to be an almost perfect figure.\t\t\t\t\t<\/div>\n\t\t\t\t\t Christine<\/span>Follower, client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tIt\u2019s been 2 years since I changed my path. Now I weigh 68 kg. I feel fantastic, healthy, and happy!\nSometimes I give in \u2014 there are moments when I sit, cry, eat cakes, and skip workouts. But then I kick myself into gear and get back on track.\t\t\t\t\t<\/div>\n\t\t\t\t\tAida<\/span>Follower, client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Aida\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIn October, on my birthday, I received the best gift \u2014 I welcomed it feeling beautiful, slim, and strong!\nI probably have never felt this good before\u2026 I want to keep this feeling going forward.\nThis year has changed not only my appearance but also my life and outlook on life.\t\t\t\t\t<\/div>\n\t\t\t\t\tIlze<\/span>Client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Ilze\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI have to admit, the first weeks were a bit challenging but also really exciting \u2014 finding the right products on store shelves since I live in Norway\u2026 Then came the first results \u2014 that \u2018wow\u2019 moment when you see it actually works, and you can eat plenty of tasty food while losing weight.\t\t\t\t\t<\/div>\n\t\t\t\t\tInga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tAfter two months like this \u2013 woohoo! Down a full 12 kg! Now at 89 kg!\nYes, I admit \u2013 both to you and to Ineta \u2013 those two months weren\u2019t perfect: there were about 3 times I had alcohol and around 5 times I strayed from the meal plan...\n\t\t\t\t\t<\/div>\n\t\t\t\t\tLauris<\/span>Client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tIneta asked me to share my experience and write my success story \u2013 and of course I said yes.\nThanks to Ineta, I\u2019ve changed my daily habits, transformed my lifestyle, and learned to love myself again!\t\t\t\t\t<\/div>\n\t\t\t\t\tValeria<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\nWith warmest greetings\u2026 \ud83d\ude09\nLet me tell you a bit about myself and how I got to this point. \ud83d\ude02\nYuhuu \ud83d\udc83 \u2014 I just celebrated my 50th birthday!\nWhen I was 25, numbers like that used to scare me.\nBut now that I\u2019m here, I\u2019ve realized \u2014 you can feel even better than when you were young. \ud83d\ude0a\t\t\t\t\t<\/div>\n\t\t\t\t\t Rita<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI didn\u2019t follow any extreme diets or starve myself \u2014 I know well what kind of negative impact that can have on the body overall.\nI had already started to accept my current weight, thinking I\u2019d never be slimmer \u2014 and honestly, it didn\u2019t seem that bad.\nBut I didn\u2019t like taking photos\u2026 because what I saw in them was the harsh truth, and I didn\u2019t like it.\t\t\t\t\t<\/div>\n\t\t\t\t\tDiana<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI first discovered Ineta\u2019s website over 10 years ago \u2014 I was a slightly chubby, not-so-active country girl back then...\nI stared in awe at the \u201cbefore\u201d and \u201cafter\u201d photos of people who had lost weight with Ineta and read through their stories.\nI browsed the recipes and couldn\u2019t believe how anyone could lose weight eating food that looked so delicious!\nBack then, my understanding of weight loss was, to put it mildly, nonexistent...\t\t\t\t\t<\/div>\n\t\t\t\t\tInga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe moment I realised, \u201cSTOP \u2014 something has to change!\u201d came in May 2018.\nI weighed 97 kg at 176 cm height, and wore size 46 (sometimes even 48).\nBut the breaking point was a photo where \u2014 at just 30 \u2014 I looked like I was well over 40...\nSaying I felt miserable would be an understatement.\t\t\t\t\t<\/div>\n\t\t\t\t\tOlga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe girl in both photos is me, Diana.\nOne photo is from January 2020, the other is from today.\nWhat happened? It\u2019s simple \u2014 I started eating. Eating right.\nAsking Ineta for help with my eating habits was one of the best decisions I\u2019ve ever made.\nOnce you fix your nutrition, change is inevitable...\t\t\t\t\t<\/div>\n\t\t\t\t\tDiana<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI\u2019m so glad I joined this Challenge...\nIneta\u2019s attitude is absolutely amazing \u2014 she motivates, encourages, and supports you when things go wrong and all you want is to eat everything in sight.\nShe doesn\u2019t judge \u2014 she calms you down, sticks with you, and helps you get back on track.\t\t\t\t\t<\/div>\n\t\t\t\t\tSimona<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe \u201cGoodness meter\u201d showed a solid 116 units.\nI was 29, stood 183 cm tall, and carried 116 kilos of pure \u201cgoodness\u201d.\nThe saying \u201cThere\u2019s just more of a good person to love\u201d was basically my life motto\u2026\nAnd that\u2019s when it all started \u2014 my fitness journey with Ineta, which has been going strong for six months now.\t\t\t\t\t<\/div>\n\t\t\t\t\tArthur<\/span>Participant of the slimming challenge<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tIneta\u2019s meal plans and advice helped me change my mindset.\nAt first, it was quite hard \u2014 it was difficult to understand what to eat, how much I could have, and the biggest fear was falling back into old habits.\nNow, I\u2019m 38 years old (young, of course!), a mother of four, weigh 65 kg, and very soon, in August, I will become a grandmother.\t\t\t\t\t<\/div>\n\t\t\t\t\tEl\u012bna<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tWhen people saw my photo on Ineta\u2019s profile, many expressed disbelief: \u201cNo way, that\u2019s impossible,\u201d \u201cIt must be Photoshop,\u201d \u201cWhere\u2019s the excess skin gone?\u201d and so on.\nWell, I\u2019ll share my story with you about how I achieved what I consider to be an almost perfect figure.\t\t\t\t\t<\/div>\n\t\t\t\t\t Christine<\/span>Follower, client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tIt\u2019s been 2 years since I changed my path. Now I weigh 68 kg. I feel fantastic, healthy, and happy!\nSometimes I give in \u2014 there are moments when I sit, cry, eat cakes, and skip workouts. But then I kick myself into gear and get back on track.\t\t\t\t\t<\/div>\n\t\t\t\t\tAida<\/span>Follower, client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tIn October, on my birthday, I received the best gift \u2014 I welcomed it feeling beautiful, slim, and strong!\nI probably have never felt this good before\u2026 I want to keep this feeling going forward.\nThis year has changed not only my appearance but also my life and outlook on life.\t\t\t\t\t<\/div>\n\t\t\t\t\tIlze<\/span>Client<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI have to admit, the first weeks were a bit challenging but also really exciting \u2014 finding the right products on store shelves since I live in Norway\u2026 Then came the first results \u2014 that \u2018wow\u2019 moment when you see it actually works, and you can eat plenty of tasty food while losing weight.\t\t\t\t\t<\/div>\n\t\t\t\t\tInga<\/span>Weight Loss Challenge participan<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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Latest Articles on My Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDoes Sugar Ruin Weight Loss? Here is what the Science Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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I often encounter the stereotype: \"Sugar is dangerous; you must cut it out entirely \u2013 especially if you want to get lean!\" But what is the actual role of sugar in our diet and weight loss?<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMindset Is Sabotaging Your Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Discover how cognitive distortions and black-and-white thinking trap you in a cycle of failure \u2014 and how to break free for good.<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBreakfast - to eat or not to eat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Is eating breakfast healthy? Does eating breakfast help to lose weight? 8 reasons why you should eat breakfast.<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My Newest Low-Calorie Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPumpkin Bread with Seeds and Walnuts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Pumpkin bread with seeds and walnuts. Delicious and healthy!<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCold Soup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tJune 2, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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After a hot day, cold soup is probably what you crave most. And who doesn\u2019t know how to make it? Still, everyone has their own favorite recipe. Mine doesn\u2019t have any sausage or meat\u2026 :)<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Lavash<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLavash Pie with Pears\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMay 29, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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I often use apples and pears in my sweet treats. This time, it\u2019s a lavash pie with pears. It\u2019s quick and easy to make, and it always turns out great!<\/p>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\n\t\t\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Frequently asked questions about slimming<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to start?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat\u2019s the best way to start losing weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
The first step is admitting that something you\u2019ve been doing isn\u2019t working. In other words \u2013 if you want to lose weight for good, reshape your body, and boost your confidence \u2013 your daily habits, especially eating habits, will need to change.<\/p>
Changing habits isn't easy, but it's doable, and the results of the participants in my Weight Loss Challenge prove it every month<\/a>.<\/p>
Read more about how to start losing weight HERE.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow important are goals and motivation?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Very important. A clear goal helps you choose the right program, track progress, and make adjustments when needed. Motivation, on the other hand, helps maintain discipline \u2013 simply put, it keeps you from giving up.<\/p>
One of the easiest ways to stay motivated is through regular check-ins and changing your eating habits together with like-minded people \u2013 like in my Healthy Weight Loss Challenge.<\/a>.<\/p>
Read stories about developing a healthy relationship with food HERE.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs it necessary to exercise to lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
No, it is not essential. Weight loss is primarily determined by diet \u2013 if you consume fewer calories<\/a> than your body uses daily, you will lose weight even without exercise. On the other hand, exercise burns more calories and strengthens your muscles, which in turn speeds up your metabolism and promotes faster weight loss.<\/p>
In addition to calorie deficit, I recommend cardio training, such as brisk walking<\/a> for 30\u201360 minutes.<\/p>
Check out how to speed up your metabolism HERE.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen will I start seeing results?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
In the first weeks, weight may drop by 1\u20133 kg, especially if you follow the nutrition guidelines and drink enough water.\nYour body measurements usually begin to shrink around the second week.<\/p>
How quickly you see changes depends on your previous lifestyle, age, current weight, and metabolism.\nDon\u2019t worry if the progress feels slow at first \u2014 your body is adjusting, and every day brings you closer to your goal.<\/p>
Learn more about why you should drink water HERE.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long should I follow the meal plan\/diet?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
A calorie-deficient diet plan should be followed until you reach your goal.\nIf you have a lot to lose, I recommend returning to a maintenance plan for a short time every 1\u20132 months. This helps prevent weight loss plateaus.<\/p>
Weight loss isn\u2019t a short-term fix<\/a>\u2014 it\u2019s a change in eating habits.\nIf you go back to your old eating patterns after reaching your goal, you\u2019ll also go back to what caused the weight gain.<\/p>
And.<\/p>
The lost weight will come back.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrition During Weight Loss.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDoes losing weight mean starving yourself?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
No. My approach is based on balanced nutrition<\/a> with a 10\u201330% calorie deficit<\/a>. The meal plans include filling, well-balanced meals that are low in calories but generous in portion size.\nIn fact, many of my clients say that during the first days, they can\u2019t even finish all the food they\u2019re supposed to eat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I know how many calories I need to lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
You can calculate your daily calorie needs using our You can calculate your daily calorie needs using our<\/a>. Alternatively, you can order a personalized meal plan<\/a> or join our Healthy Weight Loss Challenge<\/a>, which starts on the first Monday of each month.\nYou\u2019ll receive a complete 4-week menu which you can use as a template in the future.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs it possible to eat tasty food and still lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Yes \u2013 absolutely. I've been a \u201cprofessional dieter\u201d for 19 years now, since I started competing in fitness. Each year before competitions, I lose around 6\u20139 kg.\nI got tired of plain steamed chicken, rice, and lettuce, so I started studying nutrition and creating my own recipes.<\/p>
Today, I have over 1,200 delicious low-calorie recipes<\/a>.<\/p>
You can see a 3-day sample meal plan HERE.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I eat sweets if I want to lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Yes \u2013 you can.<\/p>
But.<\/p>
You must stay within your daily calorie allowance. If a client mentions they love sweets, I include them in their plan.<\/p>
This is also science-backed: overly restrictive diets greatly increase the risk of bingeing and losing progress.<\/p>
Sweets aren't the enemy \u2013 you just need to learn how to balance them in your diet.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow often should I eat to lose weight?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
From a calorie perspective, it doesn\u2019t matter whether you eat 2, 3, or 5 times a day \u2014 the total calorie intake is what counts.<\/p>
On the other hand, both experience and scientific research show that people who skip breakfast, for example, tend to overeat at lunch. They are simply too hungry.<\/p>
Therefore.<\/p>
I recommend regular meals. For most people, 3\u20135 meals per day work best.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan vegetarians follow this program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Yes \u2014 with some limitations. The meal plans always include eggs and dairy products, as creating a balanced low-calorie menu without them is quite challenging.\nFully vegan meal plans (without eggs and dairy) are not offered at this time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Which Program to Choose?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhy should you order a meal plan?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
If you want to learn to drive or speak a foreign language \u2014 you study.\nHealthy eating is no different. If you want to eat well, you need to learn the basics \u2014 about calories, nutritional value, metabolism,<\/a> and how food affects your body.<\/p>
By joining the Weight Loss Challenge, you\u2019ll receive:<\/p>