{"id":30381,"date":"2025-02-16T12:37:55","date_gmt":"2025-02-16T10:37:55","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=30381"},"modified":"2026-01-21T18:03:43","modified_gmt":"2026-01-21T16:03:43","slug":"tievesanas-izaicinajumu-rezultati-2025","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/tievesanas-izaicinajumu-rezultati-2025\/","title":{"rendered":"Results and feedback on the 2025 slimming challenge"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"30381\" class=\"elementor elementor-30381\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-432cd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432cd29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6e66c1\" data-id=\"d6e66c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fea2c6d elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"fea2c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2671\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">12. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2672\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">11. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2673\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">10. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2674\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2674\" aria-expanded=\"false\">09. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2675\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2675\" aria-expanded=\"false\">08. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2676\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2676\" aria-expanded=\"false\">07. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2677\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2677\" aria-expanded=\"false\">06. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2678\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2678\" aria-expanded=\"false\">05. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2679\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2679\" aria-expanded=\"false\">04. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-26710\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26710\" aria-expanded=\"false\">03. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-26711\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26711\" aria-expanded=\"false\">02. 2025.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-26712\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26712\" aria-expanded=\"false\">01. 2025.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">12. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2671\" tabindex=\"0\" hidden=\"false\"><h2><strong>TOP 10 results of the December challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 09.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 16.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 23.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 30.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">61<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">115<\/td><td style=\"text-align: center;\">112<\/td><td style=\"text-align: center;\" width=\"64\">110.2<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">107.1<\/td><td style=\"text-align: center;\">7.90<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\" width=\"64\">82.2<\/td><td style=\"text-align: center;\">81.5<\/td><td style=\"text-align: center;\">80.9<\/td><td style=\"text-align: center;\">7.10<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">116.2<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\" width=\"64\">112.1<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">110.5<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">105.5<\/td><td style=\"text-align: center;\">102.3<\/td><td style=\"text-align: center;\" width=\"64\">101.3<\/td><td style=\"text-align: center;\">100.7<\/td><td style=\"text-align: center;\">100.2<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">126.3<\/td><td style=\"text-align: center;\" width=\"64\">123.9<\/td><td style=\"text-align: center;\">122.6<\/td><td style=\"text-align: center;\">121.9<\/td><td style=\"text-align: center;\">121<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">204<\/td><td style=\"text-align: center;\">132.8<\/td><td style=\"text-align: center;\">130.8<\/td><td style=\"text-align: center;\">129.6<\/td><td style=\"text-align: center;\">128.4<\/td><td style=\"text-align: center;\">128<\/td><td style=\"text-align: center;\">4.80<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">103.2<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">100.8<\/td><td style=\"text-align: center;\">100.3<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">90.2<\/td><td style=\"text-align: center;\">89.9<\/td><td style=\"text-align: center;\">89.5<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">29<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">72.9<\/td><td style=\"text-align: center;\">71.1<\/td><td style=\"text-align: center;\">70.8<\/td><td style=\"text-align: center;\">70.8<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">74.00<\/td><td style=\"text-align: center;\">72.00<\/td><td style=\"text-align: center;\">72.00<\/td><td style=\"text-align: center;\">70.90<\/td><td style=\"text-align: center;\">70.00<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\" width=\"64\">78.8<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the December challenge<\/strong><\/h3><p><strong>Christine<\/strong><\/p><p>\u0160\u012b programma man pal\u012bdz\u0113ja beidzot salikt punktus uz \u201ci\u201d. L\u012bdz \u0161im biju p\u0101rliecin\u0101ta, ka visu zinu un daru pareizi un nesapratu k\u0101p\u0113c svars nekr\u012bt. Izr\u0101d\u012bj\u0101s, ka probl\u0113ma ir pieej\u0101 \u2013 izr\u0101d\u0101s, ka tiev\u0113t var ar\u012b bez bado\u0161an\u0101s. \ud83d\ude43<br \/>Rezult\u0101t\u0101 \u22127+ kg un vairs nav saj\u016btas, ka visu laiku \u201cj\u0101sa\u0146em sevi rok\u0101s\u201d.<\/p><p>Liels paldies @inetarijniece!<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Varu teikt, ka savu s\u0101kotn\u0113jo m\u0113r\u0137i sasniedzu, jo s\u0101ku ar 86 un, neko nedarot jau decembr\u012b, l\u012bdz\u012bgi k\u0101 citus gadus b\u016btu +2kg k\u0101 minimums. \u0160oreiz ir t\u0101 ret\u0101 reize, kad svars 01.01. ir maz\u0101ks k\u0101 01.12. \ud83d\ude05Esmu priec\u012bga, ka ir iesp\u0113ja turpin\u0101t janv\u0101r\u012b Inetas uzraudz\u012bb\u0101 un \u0101tri atgriezties ierind\u0101 bez lieliem sirdsapzi\u0146as p\u0101rmetumiem. Ceru, ka janv\u0101r\u012b b\u016bs tikai m\u012bnusi gan uz svariem, gan \u0101r\u0101 \ud83d\ude43<\/p><pre>\u00a0<\/pre><p><strong>El\u012bna<\/strong><\/p><p>Paldies Ineta! Tu main\u012bji manu skat\u012bjumu uz svara samazin\u0101\u0161anu. \u013boti patika, ka viss bija piel\u0101gots re\u0101lai dz\u012bvei \u2014 nevis \u201cperfekta di\u0113ta\u201d, kas beidzas p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m.<br \/>Patika, ka beidzot ir k\u0101ds, kas saprotami paskaidro kas un k\u0101p\u0113c str\u0101d\u0101 un kas n\u0113.<\/p><p>Un pats galvenais, sapratu, k\u0101 \u0113st t\u0101, lai svars neatgrie\u017eas un tagad ir tikai j\u0101dara.<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>Grib\u0113ju jau iepriek\u0161\u0113ja ned\u0113\u013c\u0101 ierakst\u012bt &#8211; \u0161oreiz kaut k\u0101 d\u012bvaini viegli (emocion\u0101li, mor\u0101li utt) iev\u0113rot \u0113dienkarti, ar\u012b vakari nesag\u0101d\u0101 probl\u0113mas. Cit\u0101s reiz\u0113s t\u0101 nebija. J\u016btos \u013coti labi \u2600\ufe0f\ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Jana<\/strong><\/p><p>Man ir l\u012bdz\u012bgi. Iepriek\u0161 piedal\u012bjos citos uztura izaicin\u0101jumos, slikti man g\u0101ja, bet tagad j\u016btu- ir! \u2728\ud83d\ude07<\/p><pre>\u00a0<\/pre><p><strong>Di<\/strong><strong>an<\/strong><\/p><p>Iepriek\u0161 \u0113st gatavoju reti \u2014 kaut k\u0101 neg\u0101ja pie sirds, turkl\u0101t bie\u017ei pietr\u016bka motiv\u0101cijas. Parasti tika pagatavots kaut kas \u201cuz \u0101tro\u201d. Ta\u010du, piedaloties \u0161aj\u0101 projekt\u0101, ir par\u0101d\u012bjusies v\u0113lme gatavot \u2013 tie\u0161\u0101m sekoju l\u012bdzi, k\u0101das sast\u0101vda\u013cas ir nepiecie\u0161amas un ko katru dienu gatavo\u0161u.<\/p><p>Ir \u013coti for\u0161i, ka ir skaidrs pl\u0101ns, pie kura pietur\u0113ties, un pats galvenais \u2013 \u0113dienreizes ir vesel\u012bgas un ar\u012b pa\u0161saj\u016bta ir k\u013cuvusi lab\u0101ka.<\/p><pre>\u00a0<\/pre><p><strong>Ingrida<\/strong><\/p><p>Labdien, paldies Jums ,Ineta, par di\u0113tas teor\u0113tisko da\u013cu, kas pal\u012bdz\u0113ja saprast izprast vielmai\u0146as procesu utt. T\u0101p\u0113c v\u0113l v\u0113los m\u0113nesi nostiprin\u0101t ,lai atbr\u012bvotos no liel\u0101k\u0101s da\u013cas liek\u0101 ,lai visiem veiksm\u012bgs Zirga gads!\ud83d\udc0e<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Sirsn\u012bgs paldies! \u0160aj\u0101 laik\u0101 daudz ko ieguvu, nostiprin\u0101ju jau zin\u0101mo, k\u0101 ar\u012b ieguvu izpratni &#8211; ko dar\u012bt t\u0101l\u0101k! Tagad tikai dar\u012b\u0161anas vaina \ud83d\ude04 Bet nav izsl\u0113gts, ka n\u0101kotn\u0113 v\u0113l\u0113\u0161os atsvaidzin\u0101t jau zin\u0101mo un atkal iesaist\u012bties k\u0101d\u0101 projekta k\u0101rt\u0101. Piekr\u012btu daudziem dal\u012bbniekiem, ka \u0161\u012b ikned\u0113las atskaite pal\u012bdz vakaros pareizi atbild\u0113t uz jaut\u0101jumu &#8211; vai tev TIE\u0160\u0100M vajag to &#8216;kaut ko&#8217;?! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Esmu m\u0113\u0123in\u0101jusi daudz di\u0113tu, bet rezult\u0101ts alla\u017e bija \u012bslaic\u012bgs. \u0160oreiz viss bija lo\u0123iski, saprotami un gar\u0161\u012bgi. Bija neliels izsalkums laikam t\u0101p\u0113c, ka izv\u0113l\u0113jos straujo svara samazin\u0101\u0161anu.<\/p><p>Paldies Ineta par to ko dari. \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>S\u0101ku p\u0113d\u0113j\u0101s dien\u0101s k\u0101rt\u012bgi sv\u0113rt visu un skait\u012bt kalorijas un re, cipars uzreiz s\u0101ka iet uz otru pusi\ud83e\udd2d Plus v\u0113l redzu, cik tad \u012bsti makrovielas pa dienu salas\u0101s. Mazliet kaitino\u0161\u0323s, bet noder\u012bgs process t\u0101 skait\u012b\u0161ana\ud83d\ude05<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Labr\u012bt. Mans ap\u0161aub\u0101mais svars \u0161or\u012bt ir 72.3. Katru ned\u0113\u013cu~ 0,3 esmu nometusi. Tas priec\u0113. Decembris nav mans tiev\u0113\u0161anas m\u0113nesis, jo sv\u0113tki uz sv\u0113tkiem. Paldies visiem grupas biedriem, kas dal\u0101s ar saviem rezult\u0101tiem. Tas man pal\u012bdz t\u012bri psiholo\u0123iski:\u00a0 ne\u0113d, Tu esi projekt\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>J\u016bsu web lapa ir br\u012bni\u0161\u0137\u012bga! Paldies par recep\u0161u kr\u0101tuvi ar vis\u0101m uzturv\u0113rt\u012bb\u0101m. K\u0101 jau min\u0113ju, \u0113du j\u016bsu programmu no sept vidus. Decembri nopirku, lai redz\u0113tu, k\u0101 svin\u0113sim sv\u0113tkus ar jums kop\u0101 \ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Signe<\/strong><\/p><p>Paldies, Ineta, par izsme\u013co\u0161o inform\u0101ciju!<\/p><p>Izpratne vair\u0101k motiv\u0113- k\u0101p\u0113c dar\u012bt to vai to.<\/p><p>Es badu nej\u016btu ar \u0161o \u0113dienkarti, jo man kaut k\u0101 negribot re\u017e\u012bms iestr\u0101d\u0101jies, ka es brokastis \u0113du v\u0113lu\u00a0 ap 10-11iem un ne\u0113du p\u0113c 19iem.<\/p><pre>\u00a0<\/pre><p><strong>Zanda<\/strong><\/p><p>Es pati piedz\u012bvoju lieliskas izmai\u0146as (es tam biju gatava ar katru sava \u0137erme\u0146a \u0161uni\u0146u) tikai ar Inetas recept\u0113m un BEZ sporta, pat nestaig\u0101ju entos km, tikai tik cik ikdien\u0101 san\u0101ca. Ilgu laiku iev\u0113roju kaloriju defic\u012btu un viss bija labi. &#8230;bet tad dzive pav\u0113rs\u0101s cita \u0161\u0137autn\u0113m un viss aizg\u0101ja pa pieskari&#8230;no kal defic\u012bta nebija ne v\u0113sts \ud83d\ude31 Sevis pa\u017e\u0113losana ar na\u0161\u0137iem. Protams var uztais\u012bt, bet kas ir \u0101tr\u0101k uztais\u012bt vai pa\u0137ert no veikala.<\/p><p>\u0160obrid ari nav viegli s\u0101kt visu no jauna, t\u0101p\u0113c esmu \u0161eit, lai s\u0101ktu vismaz ar kaut ko.<\/p><p>Svar\u012bgs ir emocion\u0101lais st\u0101voklis un atbalsts no apk\u0101rt\u0113jiem.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Paldies ar\u012b no manis! Viss jau ir saprotams ar pr\u0101tu. Bet tad ir ar\u012b psiholo\u0123isk\u0101 puse &#8211; kad ar \u0113dienu risina emocion\u0101lo st\u0101vokli. Tas ir uz k\u0101 es visbie\u017e\u0101k pasl\u012bdu &#8211; vakaru emocion\u0101l\u0101 \u0113\u0161ana, k\u0101 &#8220;r\u016bpes&#8221; par sevi; iem\u0101c\u012btais no b\u0113rn\u012bbas &#8211; ja &#8220;s\u0101p sirsni\u0146a&#8221;, j\u0101uz\u0113d kon\u010da utt.<\/p><p>\u0160o diem\u017e\u0113l neviens no citiem di\u0113tu pied\u0101v\u0101t\u0101jiem neuzrun\u0101 &#8211; tie\u0161i emocion\u0101lie aspekti un \u0113diens. Faktiski &#8211; ne jau m\u0113s tikai \u0161\u0137\u012bvja saturu main\u0101m, bet es vismaz noteikti &#8211; c\u012bnos ar saviem iek\u0161\u0113jiem musturiem, kuri veicina manu p\u0101r\u0101k lielo kaloriju daudzumu. Un \u0161o apzin\u0101\u0161anos un r\u012bc\u012bbas mai\u0146u ir nomain\u012bt daudz gr\u016bt\u0101k, k\u0101 iemarin\u0113t vistas fileju ad\u017eik\u0101.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">11. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2672\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the November challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 11.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 18.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 25.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 02.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">86.1<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">81.4<\/td><td style=\"text-align: center;\">80.1<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">95.9<\/td><td style=\"text-align: center;\">95.1<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">85.9<\/td><td style=\"text-align: center;\">85.8<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">58<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">98.3<\/td><td style=\"text-align: center;\">97.1<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">95.3<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">54<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">77.7<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">156<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">99.9<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">98.2<\/td><td style=\"text-align: center;\">97.7<\/td><td style=\"text-align: center;\">4.3<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">73.7<\/td><td style=\"text-align: center;\">72.4<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77.3<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.9<\/td><td style=\"text-align: center;\">73.8<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">70.3<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\">67.7<\/td><td style=\"text-align: center;\">67.7<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the November challenge<\/strong><\/h3><p><strong>Ingen<\/strong><\/p><p>\u2026 patiesibaa baidijos, ka bus plusaa, jo tuvojas menesreizes un tas man ir tipiski. Bet, taa kaa man ir bioimpedances svari, tad redzu, ka arii sajaa nedelaa ir tauku masas zudums.<\/p><p>Otrs moments ir centimetros &#8211; 4cm mazak viduklii pa projekta laiku! Gurnos gan nee, bet tur es mazinat nemaz negribu\ud83d\ude02.<\/p><p>Projekta laikaa bija loti redzams, kaa Ineta ieguldaas savaa darbaa, vienmeer ir klaatesosa. Super atdeve! Paldies, Ineta!\u2764\ud83e\udd17<\/p><p>Patiesibaa, par uzturu zinu diezgan daudz, esmu studejusi uzturzinatni un sarekinat kalorijas un uzturvielas man nav problemu. Bet loti noverteeju, ka dabuju visu gatavu un plus visados interesantos variantos. Pasai parasti viss ir diezgan vienveidigi&#8230; man svarigakais bija but grupaa, mani motivee tiesi but grupaa, kopaa ar cilvekiem ar to pasu merki. Un ar zinosu grupas vaditaaju! Tapec arii pargaju uz abonomentu un turpinasu tur lidz\u00a0 sasniegsu sev velamo atspulgu spogulii\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Paldies. Tik daudz gar\u0161\u012bgas receptes. Diezgan l\u012bdz\u012bgi \u0113du pirmstam, bet nu te ir vari\u00e0cijas! Un m\u0113nesi neesmu ap\u0113dusi nevienu bulci\u0146u!<\/p><p>\u2026 saj\u016btu zi\u0146\u0101 j\u016btos super..visas dr\u0113bes, kuras noliku mal\u0101&#8230;der..un itk\u0101 kop\u0101 tik 3.5kg..bet tie mani moc\u012bja..dusmojos un \u0113du bulci\u0146u\ud83e\udd23Viss p\u0101r\u0113jais l\u012bdz \u0161im bija pat diezgan pareizi..bija svarjgi redz\u0113t..cik un k\u0101 \u0113du pati. J\u0101..p\u0101rsteigumu nebija&#8230;bet saldumi..bulci\u0146as\ud83e\udd23\ud83e\udd23\ud83e\udd23..Esmu \u0161obr\u012bt atteikusies&#8230;tas man ir varo\u0146darbs..bet viss ir galv\u0101. Tas nenoz\u012bm\u0113..ka ne\u0113d\u012b\u0161u k\u016bku..protams \u0113d\u012b\u0161u. Bet t\u0101 nedr\u012bkst b\u016bt ikdiena.. Es turpinu.. Un esmu \u013coti pateic\u012bga Inetai\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Gunta<\/strong><\/p><p>Zinu, ka var\u0113ju daudz vair\u0101k, jo visai bie\u017ei mani uzvar\u0113ja na\u0161\u0137i, bet neskatoties uz to, varu uzsist sev uz pleca, ka bez liel\u0101m moc\u012bb\u0101m esmu atvad\u012bjusies no 5kg.<\/p><p>Paldies, Ineta!\u2728<\/p><pre>\u00a0<\/pre><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>kopum\u0101 &#8211; 3 kg. Nav daudz, jo gr\u0113koju jau ar pa \u0161im ned\u0113\u013c\u0101m\ud83e\udee3. J\u016btos labi, \u0113dienkarti atk\u0101rto\u0161u v\u0113l vismaz vienu ciklu. Lai katrai izdodas sasniegt savu m\u0113r\u0137i!<\/p><pre>\u00a0<\/pre><p><strong>Gundega<\/strong><\/p><p>Man \u013coti patika, ka receptes ir no vienk\u0101r\u0161iem produktiem, bet\u00a0 \u013coti gar\u0161\u012bgas un vienk\u0101r\u0161i pagatavojamas. Cer\u0113ju atbr\u012bvoties no 5kg, un tas ar\u012b izdev\u0101s\ud83d\udcaa, t\u0101p\u0113c ar prieku turpin\u0101\u0161u ar maziem sol\u012b\u0161iem pret\u012b lab\u0101kai sevis versijai\ud83d\ude01. J\u016btos viegl\u0101ka un ener\u0123isk\u0101ka. Paldies, Ineta!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Dzinta<\/strong><\/p><p>Maz\u0101 atskaite par projektu kopum\u0101:<\/p><p>Mans ieguvums &#8211; da\u017ei konkr\u0113ti produkti, kurus nezin\u0101ju, bet tagad lietoju ikdien\u0101. Ir super \u0113rti, ka bie\u017ei ir ielikts ne tikai produkta nosaukums, bet ar\u012b saite uz veikalu, kur var redz\u0113t k\u0101 izskat\u0101s un ir viegli atrast.<\/p><p>Man jaunums, ko pirms tam nezin\u0101ju, ka og\u013chidr\u0101ti aiztur \u016bdeni. Tas izskaidro, k\u0101p\u0113c da\u017ereiz svars &#8220;bez iemesla&#8221; ir pal\u0113cies, un tas \u013cauj saglab\u0101t motiv\u0101ciju.<\/p><p>Patika Inetas skaidrojums &#8211; sar\u0113\u0137inatais &#8211; cik \/ ko ap\u0113dot \/ sportojot var zaud\u0113t taukus&#8230;. \u013boti uzskat\u0101mi un atkal pal\u012bdz saglab\u0101t motiv\u0101ciju, kad redzi uz svariem to pa\u0161u skaitli vai \u013coti minim\u0101li samazin\u0101ju\u0161os.<\/p><p>Paldies Inetai!<\/p><pre>\u00a0<\/pre><p><strong>Andzela<\/strong><\/p><p>Labr\u012bt, \u0161or\u012bt 56 nav tik daudz bet cm vidukli bikses ar\u012b va\u013c\u012bg\u0101ka gurnos\u00a0\u00a0 Un es turpin\u0101\u0161u v\u0113l 4 ned\u0113\u013cas.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Labr\u012bt, \u2026 kopum\u0101 no projekta s\u0101kuma &#8211; 3,1 . Esmu \u013coti priec\u012bga par rezult\u0101tu un gribu turpin\u0101t projektu jau atbalsta grupi\u0146\u0101. Pievienojos koment\u0101riem par super\u012bg\u0101m recept\u0113m, \u0113rto saiti uz blogu un produktiem, kur nopirkt.. tas \u013coti atvieglo procesu. Liels paldies Inetai, jo uzveidot \u0161\u0101du \u0113rtu sist\u0113mu ar programmu un blogu ir milz\u012bgs darbs &#8211; bet tas ir t\u0101 v\u0113rts!! viss stradaja lieliski. Es \u0161obr\u012bd gatavoju p\u0101rsvar\u0101 no Inetas recept\u0113m.. un v\u0113l &#8211; vairs nevelk uz saldumiem un uzkod\u0101m pie kafijas- tas man ir milz\u012bgs ieguvums! vakar kafeijn\u012bc\u0101 dzerot t\u0113ju biju p\u0101rsteigta, ka skatoties uz svaigi saceptiem mafiniem visp\u0101r vi\u0146us negrib\u0113j\u0101s(!!) \ud83d\ude03 galv\u0101 tos uztv\u0113ru k\u0101 vnk baltmaizes izstr\u0101d\u0101jumus aiz vitr\u012bnas\ud83e\udd2d paldies Ineti\u0146 par to, ka esi kl\u0101teso\u0161a ar saviem padomiem un man prieks par for\u0161\u0101m dal\u012bbniec\u0113m grupi\u0146\u0101, jo redzu, ka vis\u0101m ir izdevies nomest liekos &#8211; t\u0101 turpin\u0101m un lai mums vis\u0101m izdodas sasniegt iecer\u0113to!\ud83d\udcaa\u2764<\/p><pre>\u00a0<\/pre><p><strong>Simona<\/strong><\/p><p>Kopum\u0101 esmu zaud\u0113jusi 3,6 kg.<\/p><p>Milz\u012bgs prieks, ka tas ir izdevies un esmu notur\u0113jusies pat slimojot. Noteikti butu lab\u0101k, ja var\u0113tu v\u0113l sportot un neb\u016btu ned\u0113\u013cu slimn\u012bcas \u0113diens.<\/p><p>\u0160odien man beidzas antibiotikas un ceru, ka dr\u012bz atgriez\u012bsies sp\u0113ks, bet paldies &#8211; nekad nejutos bad\u0101.<\/p><p>Es vienm\u0113r esmu bijusi panik\u0101, ka notiev\u0113\u0161u un tad n\u0101ks atpaka\u013c, jo visu dzivi est dietas \u0113dienus negribu. Tagad.. man nav ko teikt. \ud83d\ude02 es \u013coti labpr\u0101t visu dz\u012bvi \u0113stu \u0161os \u0113dienus. Laikam t\u0101p\u0113c tik viegli ar\u012b bija notur\u0113ties.<\/p><p>\u013boti pal\u012bdz tas, ka var gatavot vair\u0101k\u0101m dien\u0101m uz priek\u0161u un \u0146emot v\u0113r\u0101, kas ir ledusskap\u012b.<\/p><p>Gr\u016bti mazliet, ka b\u0113rniem ar\u012b gar\u0161o un tad vi\u0146i visu man ap\u0113d\ud83d\ude02 es protams priec\u0101jos, ka beidzot \u0113d d\u0101rze\u0146us, bet mazliet bes\u012b, ka jaiet pirkt v\u0113l un tais\u012bt v\u00e8l.. \u0161oned\u0113\u013c biju gudr\u0101ka un pagatavoju 2x\ud83d\ude02\ud83e\udee1.<\/p><p>Paldies, ka pal\u012bdzi zaud\u00e8t bailes no \u0113diena! @Ineta Rijniece.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Te manas p\u0101rdomas par \u0161\u012bm 4 ned\u0113\u013c\u0101m:<\/p><p>Paldies Jums, Ineta, par r\u016bp\u012bgi izstr\u0101d\u0101to un tie\u0161\u0101m individu\u0101lo programmu! \u2764<\/p><p>J\u016btos, ka mani vada cilv\u0113ks, kur\u0161 redz nianses, iedzi\u013cin\u0101s,\u00a0 nevis sniedz tikai visp\u0101r\u0113jus padomus. J\u016bsu pieeja \u2013 mier\u012bga, iedvesmojo\u0161a un \u013coti cilv\u0113c\u012bga \u2013 dod to papildus sp\u0113ku turpin\u0101t ar\u012b tad, kad pa\u0161discipl\u012bna s\u0101k \u0161\u016bpoties.<\/p><p>Rezult\u0101ts \u0161obr\u012bd ir -1.2 kg. Varb\u016bt tas nav \u201cwow\u201d cipars, bet t\u0101 ir stabila kust\u012bba uz leju, un es tie\u0161\u0101m j\u016btu at\u0161\u0137ir\u012bbu \u2013 gan viegluma saj\u016bt\u0101, gan taj\u0101, k\u0101 skatos uz ikdienas \u0113\u0161anas paradumiem. 1200 kcal \u0113dienkarte man nebija viegla, to nevar noliegt. Bet es nov\u0113rt\u0113ju, cik \u013coti t\u0101 \u201cdisciplin\u0113ja galvu\u201d un pal\u012bdz\u0113ja saprast \u012bstos bada un ieradumu sign\u0101lus.<\/p><p>Turpin\u0101\u0161u v\u0113l divas ned\u0113\u013cas, un p\u0113c tam p\u0101rie\u0161u uz 1400 \u2013 lai b\u016btu ilgtsp\u0113j\u012bg\u0101k un mier\u012bg\u0101k savam \u0137ermenim un grafikam. Bet jau tagad varu teikt: J\u016bsu zin\u0101\u0161anas un attieksme ir liel\u0101k\u0101 v\u0113rt\u012bba vis\u0101 proces\u0101. J\u016bs m\u0101kat gan pamotiv\u0113t, gan \u201cpaaij\u0101t\u201d, gan vienlaikus tur\u0113t r\u0101mjos. \ud83d\ude09\u00a0 Un man tas \u013coti pat\u012bk un der.<\/p><p>Paldies, Ineta, ka dariet \u0161o darbu ar tik lielu sirdi un \u012bstu ieinteres\u0113t\u012bbu! \ud83d\udc9b<\/p><p>P.s. \u0160odien &#8220;atn\u0101ca&#8221; pas\u016bt\u012bt\u0101 slip kleita Jaungada sagaid\u012b\u0161anai. Izskat\u0101s lieliski, un tas mudina neatsl\u0101bt ar\u012b tad, kad jau redzami rezult\u0101ti \ud83e\udd29\ud83d\udcab\ud83d\udcaa\ud83c\udffb<\/p><p>Paldies, Ineta par v\u0113l papildus ned\u0113\u013cu \u0113dienkart\u0113m! \ud83d\udc9a<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Decembra m\u0113nesi turpin\u0101\u0161u ar jau ar sa\u0146emto \u0113dienkarti 1600 cal, bet janv\u0101r\u012b pieteik\u0161os jau uz samazin\u0101tu cal \u0113dienkarti.<\/p><p>Novembr\u012b kop\u0101 esmu zaud\u0113jusi -4,3 kg. Sal\u012bdzinot ar pirmo izaicin\u0101jumu, kur\u0101 laik\u0101 zaud\u0113ju 8 kg , jo biju izv\u0113l\u0113jusies strauju svaru samazin\u0101\u0161anu, \u0161oreiz nejutu tik lielu izsalkumu un \u0161\u012bs 4 ned\u0113\u013cas\u00a0 nemaz nebija gr\u016btas. Esmu apmierin\u0101ta, ka izv\u0113l\u0113jos pak\u0101peniski zaud\u0113t svaru. Mans m\u0113r\u0137is ir l\u012bdz n\u0101ko\u0161\u0101 gada j\u016blijam , pak\u0101peniski zaud\u0113t 4 kg m\u0113nes\u012b , kop\u0101 24 kg.<\/p><p>Ineta, J\u016bsu ats\u016bt\u012bt\u0101s receptes tiek izmantotas ar\u012b visas \u0123imenes \u0113dienkart\u0113. \u0122imen\u0113 norun\u0101j\u0101m, ka Ziemassv\u0113tku galds tiks kl\u0101ts tikai ar \u0113dieniem no J\u016bsu ats\u016bt\u012bt\u0101s \u0113dienkartes. Sk\u0101bo k\u0101postu un vistas filejas saut\u0113jums ir \u012bpa\u0161i iecien\u012bts &#8211; \u012bsts Ziemassv\u0113tku \u0113diens.\ud83d\udc4d\u013boti pal\u012bdz ar\u012b ats\u016bt\u012btie paskaidrojo\u0161ie pal\u012bgmateri\u0101li, daudz saprotam\u0101ks vielamai\u0146as process.<\/p><p>Paldies, Ineta par ieguld\u012bto darbu \u0161aj\u0101 projekt\u0101 un v\u0113lmi dal\u012bties ar zin\u0101\u0161an\u0101m.<\/p><pre>\u00a0<\/pre><p><strong>Zanda<\/strong><\/p><p>Pagaid\u0101m dienas paiet diezgan mier\u012bgi, p\u0113c pl\u0101na. Vair\u0101k san\u0101k piedom\u0101t pie \u016bdens dzer\u0161anas, nep\u0101rtraukti j\u0101tura \u016bdens acu priek\u0161\u0101. Pagaid\u0101m \ud83d\ude4f\ud83c\udffc nepras\u0101s na\u0161\u0137i \u0101rpus pl\u0101na. Pat neskatoties, ka tie ir turpat acu priek\u0161\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Signe<\/strong><\/p><p>Paldies, Ineta, par izsme\u013co\u0161o inform\u0101ciju!<\/p><p>Izpratne vair\u0101k motiv\u0113 &#8211; k\u0101p\u0113c dar\u012bt to vai to.<\/p><p>Es badu nej\u016btu ar \u0161o \u0113dienkarti, jo man kaut k\u0101 negribot re\u017e\u012bms iestr\u0101d\u0101jies, ka es brokastis \u0113du v\u0113lu\u00a0 ap 10-11iem un ne\u0113du p\u0113c 19iem.<\/p><p>Saprotu, ka varu aizrauties, kaut ko darit un nepa\u0113st, tad gan ir uzman\u012bgi j\u0101pieturas pie \u0113dienkartes. Gatavojos, \u0161odien sagatavot uz priek\u0161u!<\/p><p>\u013boti pat\u012bk, ka var launagu pa\u0146emt l\u012bdz- to Anneles biezpienu ar mango, pas\u016bt\u012bju ar\u012b batoni\u0146us!<\/p><p>Izaicin\u0101jums b\u016bs piektdienas vakars (j\u0101iet uz restor\u0101nu) un br\u012bvdienas- jo b\u016b\u0161u SPA viesn\u012bc\u0101\u2026<\/p><pre>\u00a0<\/pre><p><strong>J<\/strong><strong>anis<\/strong><\/p><p>\u2026 projekt\u0101 esmu otro reizi (pirm\u0101 bija &#8220;pa kluso&#8221; \ud83e\udee3 \u2013 \u0113du visu, ko sievi\u0146a, un nometu vair\u0101k nek\u0101 8 kg \ud83d\ude05). P\u0113c tam svars tur\u0113j\u0101s daudzmaz normas robe\u017e\u0101s, bet pag\u0101ju\u0161aj\u0101 gad\u0101 nol\u0113mu piev\u0113rsties vesel\u012bgam dz\u012bvesveidam un atmetu sm\u0113\u0137\u0113\u0161anu. Diem\u017e\u0113l pusgada laik\u0101 k\u013cuvu par 15 kg smag\u0101ks, lai gan centos apmekl\u0113t sporta z\u0101li.<\/p><p>\u200b\u0160obr\u012bd sveru 133 kg un sapratu, ka laiks atgriezties pie m\u016bsu grupi\u0146as vad\u012bt\u0101jas \ud83d\ude07. Gadu gait\u0101 ir izm\u0113\u0123in\u0101tas vis\u0101das di\u0113tas, bet tik labu un notur\u012bgu rezult\u0101tu esmu ieguvis tikai pie Inetas, par ko esmu \u013coti pateic\u012bgs! \ud83d\ude04<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Pirms diviem gadiem veiksm\u012bgi piedal\u012bjos projekt\u0101, atvad\u012bjos no 7.kg. T\u0101 \u0161os divus gadus turos- ne kas kr\u012bt, ne kl\u0101t n\u0101k ( tas gan labi)\ud83e\udd73\u00a0 T\u0101tad vajag v\u0113lreiz- konkr\u0113tas receptes, ik ned\u0113\u013cas atskaites&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Man prieks par jums, meitenes! Es gan, grib\u0113ju k\u0101 lab\u0101k- san\u0101ca k\u0101 vienm\u0113r.\u00a0 Ciemi\u0146i+\ud83e\uddc0+\ud83c\udf47+\ud83e\udd53+\ud83c\udf70+\ud83e\udd42.Nu ko atliek sporta z\u0101le, jo kam\u0113r beigsies gardumi \u2026., es r\u012b\u0161u, \u0101r\u0101 jau nemest.<\/p><pre>\u00a0<\/pre><p><strong>Eva<\/strong><\/p><p>\u2026 dzivoju Norvegija un esmu projekta (vai ka mes to saucam 2019. gada Anonimo Tievetaju\u00a0 klubins) otro reizi. Pec pirma projekta man izdevas atbrivoties no 33 kg ( -20 kg tikai ar esanu un bez fiz.aktivites), un kad pieliku klat ritenbrauksanu pa vasaru un mazliet sportinu pa ziemu, tiku gala ar pedejiem liekajiem.\u00a0 2 gadus atpakal pec neveiksmiga kritiena, sabeidzu celi un ritenbrauksana bija jaliek mala. Tas bija gruti atteikties no ta, kas deva prieku. Tagad atkal janem sevi rokas un jasak no jauna cina ar liekajiem kg\ud83e\udd29 Esmu apnemibas pilna un mazais merkis ir uzstadits. Tas ir paveicams un galveinais ir baudit so procesu\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Paldies ar\u012b no manis! Viss jau ir saprotams ar pr\u0101tu. Bet tad ir ar\u012b psiholo\u0123isk\u0101 puse &#8211; kad ar \u0113dienu risina emocion\u0101lo st\u0101vokli. Tas ir uz k\u0101 es visbie\u017e\u0101k pasl\u012bdu &#8211; vakaru emocion\u0101l\u0101 \u0113\u0161ana, k\u0101 &#8220;r\u016bpes&#8221; par sevi; iem\u0101c\u012btais no b\u0113rn\u012bbas &#8211; ja &#8220;s\u0101p sirsni\u0146a&#8221;, j\u0101uz\u0113d kon\u010da utt. \u0160o diem\u017e\u0113l neviens no di\u0113tu pied\u0101v\u0101t\u0101jiem neuzrun\u0101 &#8211; tie\u0161i emocion\u0101lile aspekti un \u0113diens. Faktiski &#8211; ne jau m\u0113s tikai \u0161\u0137\u012bvja saturu main\u0101m, bet es vismaz noteikti &#8211; c\u012bnos ar saviem iek\u0161\u0113jiem musturiem, kuri veicina manu p\u0101r\u0101k lielo kaloriju daudzumu. Un \u0161o apzin\u0101\u0161anos un r\u012bc\u012bbas mai\u0146u ir nomain\u012bt daudz gr\u016bt\u0101k, k\u0101 iemarin\u0113t vistas fileju ad\u017eik\u0101. Starp citu &#8211; p\u0113c p\u0101ris m\u0113ne\u0161us \u0113\u0161anas tikai fileja un tuncis (no ga\u013cas gala) &#8211; ar\u012b n\u0101k melnie virs\u016b. Un tad liekas, ka vai tie\u0161\u0101m tas tievums ir t\u0101 v\u0113rts?<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">10. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2673\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the October challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0<\/strong> \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 14.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 21.10<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 28.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 4.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">89.1<\/td><td style=\"text-align: center;\" width=\"64\">88.2<\/td><td style=\"text-align: center;\">88.02<\/td><td style=\"text-align: center;\">86.4<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">105.6<\/td><td style=\"text-align: center;\">104.6<\/td><td style=\"text-align: center;\">103.8<\/td><td style=\"text-align: center;\">103<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">96.2<\/td><td style=\"text-align: center;\">95.2<\/td><td style=\"text-align: center;\">4.80<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">73.8<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">70.9<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\">4.80<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">75.7<\/td><td style=\"text-align: center;\" width=\"64\">74.5<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">73.3<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">73.0<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\" width=\"64\">71.2<\/td><td style=\"text-align: center;\">70.5<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">98.8<\/td><td style=\"text-align: center;\">98.1<\/td><td style=\"text-align: center;\">96.8<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">94.6<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">93.4<\/td><td style=\"text-align: center;\">92.9<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">70.5<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">74.4<\/td><td style=\"text-align: center;\">73.6<\/td><td style=\"text-align: center;\">73.4<\/td><td style=\"text-align: center;\">72.6<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants in the October Challenge<\/strong><\/h3><p><strong>Baiba<\/strong><\/p><p>Grib\u0113ju padal\u012bties ar saj\u016bt\u0101m par projektu.<\/p><p>Projektam pieteicos, jo grib\u0113ju atbr\u012bvoties no da\u017eiem kg. It k\u0101 jau zin\u0101ju, ka atbilde ir vien\u012bgi kaloriju defic\u012bts, bet k\u0101rdin\u0101jumu bija p\u0101r\u0101k daudz (viens cepumi\u0146\u0161, viena desi\u0146a, viens sieri\u0146\u0161 utt), t\u0101d\u0113l vajadz\u0113ja sa\u0146emties. J\u0101saka, ka m\u0113r\u0137a svaru esmu jau sasniegusi, \u0161obr\u012bd -3kg, tas vien apliecina, ka \u0113\u0161ana ir nr.1 m\u0113r\u0137a sasnieg\u0161anai! Pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 man bija deguna starpsienas op, l\u012bdz ar to fizisk\u0101s aktivit\u0101tes ar\u012b man \u0161obr\u012bd nav, nedr\u012bkst. Tas bija otrs iemesls pieteikties, zin\u0101ju,ka b\u016bs miera re\u017e\u012bms k\u0101du laiku.<\/p><p>Iev\u0113roju Inetas receptes, bet jaukt\u0101 sec\u012bb\u0101, reiz\u0113m nav bijis laika pagatavot kaut ko no \u0113dienkartes, tad uzcepu kaut ko ar biezpienu \u2013 ha\u010dapuri vai \u0101bolu, ban\u0101nu pl\u0101ceni. Brokast\u012bs man ar\u012b savi favor\u012bti iet uz ri\u0146\u0137i, avokado\/olu sm\u0113ri\u0146\u0161 un fetas\/olas\/tom\u0101tu sm\u0113ri\u0146iem\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Tie\u0161i \u0161or\u012bt v\u0113lreiz nodom\u0101ju, ka \u0161\u012b grupi\u0146a man atgriezusi \u0113\u0161anas paradumus \u012bstaj\u0101s slied\u0113s, un reiz\u0113s, kad nesan\u0101k sekot konkr\u0113t\u0101m recept\u0113m, vari pieska\u0146ot ko citu, bet uzturv\u0113rt\u012bbas un ener\u0123\u0113tikas l\u012bdz\u012bg\u0101s v\u0113rt\u012bb\u0101s un svars turpina pamaz\u0101m, bet smuki samazin\u0101ties. V\u0113lreiz paldies! \u2600\u2728\ud83c\udf40\ud83d\udc9a<\/p><p>Paldies par \u0161o iesp\u0113ju, grupu un recept\u0113m! Es esmu priec\u012bga, jo mans lielais uzp\u016bstais v\u0113ders ir pazudis, tagad varu str\u0101d\u0101t t\u0101l\u0101k ar iedvesmu, ne \u012bgnumu!\u2728\ud83d\udc9a\u2728<\/p><p>Mans pl\u0101ns palikt ar eso\u0161aj\u0101m recept\u0113m( ir v\u0113l nepagatavotas) \u0161aj\u0101 grupi\u0146\u0101 un rakst\u012bt atskaiti otrdien\u0101 v\u0113l vienu m\u0113nesi, tad pl\u0101noju p\u0101riet uz pamatgrupu. Ar\u012b ja \u0161eit nerakst\u012bs neviens, man b\u016bs atskaites vieta, kas man tom\u0113r vajadz\u012bga.<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Es ar\u012b v\u0113l\u0113jos atk\u0101rtoti pateikties Inetai par \u0161\u012bm 4 ned\u0113\u013c\u0101m, kur\u0101 izdev\u0101s man pa\u0161ai priek\u0161 sevis nomest v\u0113l k\u0101du mazumi\u0146u, kas v\u0113l bija lieks lab\u0101kai pa\u0161saj\u016btai. Liels paldies par lieliskaj\u0101m recept\u0113m, man nemain\u012bgi top \u0113dieni ir la\u0161a zupa, so\u013canka, risoto ar \u0137irbi, da\u017e\u0101die sm\u0113ri\u0146i, picas, ha\u010dapuri.<\/p><p>V\u0113l\u0113jos piebilst, ka \u0161\u012b gada laik\u0101 esmu otro reizi jau \u0161aj\u0101 projekt\u0101 un kopum\u0101 no apr\u012b\u013ca, kad uzs\u0101ku savas p\u0101rmai\u0146as lab\u0101kai pa\u0161saj\u016btai, esmu tikusi va\u013c\u0101 no 12,7kg.<\/p><p>Lai visiem izdodas tikt pie sava m\u0113r\u0137a un turpin\u0101t ies\u0101kto, jo tas ir t\u0101 v\u0113rts!<\/p><p>Paldies\u2764<\/p><pre>\u00a0<\/pre><p><strong>284XXXXX<\/strong><\/p><p>Es jau m\u0113r\u012bjis un sveros vakardien. \u0160odien nebija laika.<\/p><p>No pag\u0101ju\u0161\u0101s ned\u0113\u013cas -1,3 kg., kop\u0101 &#8211; 12,2 kg<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Esmu nok\u0101pusi uz l\u012bdz \u0161im lab\u0101ko r\u0101d\u012bjumu 77.2 \ud83e\udd73 L\u0113n\u0101m, ar dz\u012bvesveidu, apjau\u0161ot ko \u0113du, bet neskaitot vairs tik c\u012bt\u012bgi. Un ned\u0113\u013cas ietvar\u0101 vairs ner\u0113\u0137inu svaru, skatos, ka kaut k\u0101das stabilas izmai\u0146as 3 m\u0113ne\u0161u period\u0101 redzamas.<\/p><p>Pavisam vairs negrib\u0101s uz 93, biju tur, vairs negribu\ud83e\udd2d Un lab\u0101kais jau ir tas, ka man pat\u012bk Inetas receptes, es nemokos.\u2764<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Ineta, liels paldies par individu\u0101lo \u201c\u0161\u0137idro\u201d \u0113dienkarti! Biezzupa jau top, cer\u012bb\u0101, ka var\u0113\u0161u atv\u0113rt muti un kaut ko iedab\u016bt iek\u0161\u0101. \ud83d\ude42<\/p><p>Lai rimtai br\u012bvdienas un lieliski otrdienas cipari atskait\u0113s!<\/p><pre>\u00a0<\/pre><p><strong>Agrista<\/strong><\/p><p>Sveiki! J\u016btos labi un svars ir nokrities. Par to esmu priec\u012bga. Galvenais m\u0113r\u0137is bija ieg\u016bt jaunas receptes un produktus, ko ar\u012b ieguvu + piem\u0113ram, nezin\u0101ju, ka sk\u0101b\u0113tiem k\u0101postiem ir tik maz kaloriju u.c.<\/p><pre>\u00a0<\/pre><p><strong>Inita<\/strong><\/p><p>Paldies, Ineta, par recept\u0113m! \u013boti gardas un interesantas! Ne visas esmu izm\u0113\u0123in\u0101jusi, bet ir \u012bpa\u0161\u0101s, kuras grib\u0101s atk\u0101rtot. T\u0101 k\u0101 ne\u0113du papriku, tad m\u0113\u0123inu to aizst\u0101t ar citiem d\u0101rze\u0146iem- burk\u0101niem, kaba\u010diem&#8230; ir \u013coti labi\ud83d\udc4d\ud83c\udffb ! \u0160odien darba dar\u012b\u0161an\u0101s biju R\u012bg\u0101, priek\u0161nieks labu grib\u0113dams aizveda pusdien\u0101s uz sol\u012bdu iest\u0101d\u012bjumu- goda v\u0101rds bija \u0161ausm\u012bgi\ud83e\udee3\ud83d\ude31.\u00a0 Pat zivi ar d\u0101rze\u0146iem var saboj\u0101t&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>Paldies, Ineta par recept\u0113m, padomiem un atbalstu. Liela da\u013ca recep\u0161u ir uz palik\u0161anu man\u0101s m\u0101j\u0101s \ud83d\udc4d<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>Inga<\/strong><\/p><p>Paldies ar\u012b Tev par tik pla\u0161u recep\u0161u pied\u0101v\u0101jumu un sniegto skaidrojumu. Es beidzot saprotu kas ir OB, OH un T un to vajadz\u012bbu un\u00a0 mijiedarb\u012bbu. Kad t\u0101 teorija k\u013c\u016bst skaidra, tad dz\u012bvot &#8220;di\u0113t\u0101&#8221; ir viegli. Un v\u0113l par produktu uzturv\u0113rt\u012bbas atpaz\u012b\u0161anas \u0101beci\ud83d\ude4f Man pat v\u012brs tagad zina l\u012bdz cik % tauku dr\u012bkst sieru pirkt\ud83d\ude02<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>297XXXXX<\/strong><\/p><p>Es ar\u012b gribu teikt lielu paldies Inetai un vis\u0101m d\u0101m\u0101m. Man ir 2 lieli ieguvumi: vairs nav atkar\u012bbas no saldumiem un skaidra p\u0101rliec\u012bba, ka ar\u012b \u0113dot, turkl\u0101t daudz un gar\u0161\u012bgi, var nomest svaru. \ud83e\udd17<\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto, jo decembr\u012b mani gaida \ud83c\udf34un\ud83c\udfc4\ud83d\ude09<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>Baiba<\/strong><\/p><p>Uzs\u0101kot \u0161o izaicin\u0101jumu, zaud\u0113ti 3,9 kg. It k\u0101 maz, ta\u010du apjoms ir samazin\u0101jies t\u0101 pamat\u012bgi! \u017d\u0113l, ka neuztais\u012bju foto pirms. Man ir vair\u0101k ener\u0123ijas, nav m\u016b\u017e\u012bg\u0101 balona saj\u016bta. Vienv\u0101rdsakot- skatoties spogul\u012b es sev \u013coti pat\u012bku \ud83d\ude42 Ineta, paldies par ieguld\u012bto darbu un iedvesmu turpin\u0101t! Ejam t\u0101l\u0101k! \u2764<\/p><pre>\u00a0<\/pre><p><strong>~Anna<\/strong><\/p><p>Prieks atk\u0101rtoti b\u016bt pie Inetas projekt\u0101. Esmu otro reizi un mans m\u0113r\u0137is \u0161oreiz piesakoties ir sevis disciplin\u0113\u0161ana, atbr\u012bvo\u0161an\u0101s no liek\u0101 \u0161\u0137idruma un k\u0101da kg, jo pateicoties iepriek\u0161\u0113jam projektam zaud\u0113ju diezgan daudz liek\u0101 svara. Saj\u016btas bija fantastiskas un tas viss pateicoties lieliski sabalans\u0113tai \u0113dienkartei (vakar kad \u0113du, bija aizmirsies cik lielas porcijas\ud83e\udd2d). Projekt\u0101 esot \u0161obr\u012bd, pie\u0137eru sevi pie t\u0101, ka vismaz roka nepasl\u012bd ap\u0113st k\u0101du na\u0161\u0137i, jo ir m\u0113r\u0137is ko v\u0113los sasniegt.<\/p><p>Lai visiem veiksm\u012bgi izdodas sasniegt lab\u0101ko sevis versiju un galvenais, ka ar \u0161o viss tikai main\u012bsies uz labu!\u2764 Tas tie\u0161\u0101m str\u0101d\u0101!<\/p><pre>\u00a0<\/pre><p><strong>293XXXXX<\/strong><\/p><p>Ar\u012b no manis liels paldies Inetai, visas receptes \u013coti gar\u0161\u012bgas, ir gad\u012bjies, ka nevar ap\u0113st tik cik j\u0101ap\u0113d, ir gad\u012bjies sagr\u0113kot.<\/p><p>K\u0101re p\u0113c saldumiem gan nav zudusi, roci\u0146a stiepjas visu laiku. T\u0101da saj\u016bta, ka ar mani kaut kas nav k\u0101rt\u012bb\u0101, vis\u0101m meiten\u0113m tik labi rezult\u0101ti \ud83d\ude0aMan tagad ies otrais aplis, cerams, ka ar\u012b mans svars krit\u012bs.<\/p><pre>\u00a0<\/pre><p><strong>203XXXXX<\/strong><\/p><p>Sveiki! Es ar\u012b cen\u0161os pietur\u0113ties. Br\u012bvdien\u0101s t\u0101 bik izaicino\u0161\u0101k, bet, ja ar\u012b \u0113dam k\u0101d\u0101 kafen\u0113 &#8211; tad vienm\u0113r \u0146emu kaut ko, kas ietilpst vismaz aptuveni man\u0101 kaloriju daudzum\u0101, ko varu uz\u0146emt. Secin\u0101ju, ka diezgan papildus uz\u0146emu ar saviem kapu\u010dino, kas lik\u0101s nevain\u012bgi ar lies\u0101ku pienu, bet, ja es dien\u0101 izdzeru vair\u0101kus &#8211; tad tom\u0113r bonus\u0101 n\u0101k nevajadz\u012bgas kalorijas &#8211; gal\u012bgi neatteik\u0161os, bet ierobe\u017eo\u0161u gan. V\u0113l br\u012bvdien\u0101s uzn\u0101ca v\u0113lme vnk p\u0113c SVIESTmaizes :DD, nu tad pus maiz\u012bti ar sviestu ap\u0113du, laikam kaut k\u0101ds tauku tr\u016bkums iesl\u0113dz\u0101s.. :DD Nav viss perfekti, bet noteikti ir uzlaboju\u0161ies \u0113\u0161anas paradumi kopum\u0101..<\/p><pre>\u00a0<\/pre><p><strong>Sigita<\/strong><\/p><p>-3.5. Iesp\u0113jams, ka nav daudz skaitot uz manu augumu un svaru, bet mans m\u0113r\u0137is nav b\u016bt uz pjedest\u0101la. Virzos uz priek\u0161u bru\u0146urupu\u010da \u0101trum\u0101. No \u0161\u012b projekta ieg\u016bts \u013coti daudz, taj\u0101 skait\u0101, ka nedr\u012bkst aizmirst graudaugus (iepriek\u0161 par to bie\u017ei aizmirs\u0101s). \ud83d\ude42 turpin\u0101\u0161u pielietot ieg\u016bt\u0101s idejas . Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Baiba K<\/strong><\/p><p>Man ar\u012b svari r\u0101da mazus m\u012bnusus kilogramos, ta\u010du apjoms r\u0101da ko citu \ud83d\ude04 Viss notiek!<\/p><pre>\u00a0<\/pre><p><strong>Marita<\/strong><\/p><p>Kop\u0101 -5 kg. Nav daudz, var\u0113ja b\u016bt krietni vair\u0101k. J\u0101, un neko vizu\u0101li neredzu, tikai ener\u0123ijas vair\u0101k. K\u013c\u016bdas zinu, turpinu t\u0101l\u0101k! C\u012bn\u0101mies!<\/p><pre>\u00a0<\/pre><p><strong>B<\/strong><\/p><p>J\u0101sasniedz tas savs m\u0113r\u0137\u012btis un j\u0101ieiet kaut k\u0101d\u0101 \u0113\u0161anas ritm\u0101 . un t\u0101 projekta atskait\u012b\u0161an\u0101s,\u00a0 \u013coti labi pal\u012bdz motiv\u0113t sevi nepadoties.<\/p><pre>\u00a0<\/pre><p><strong>Inita<\/strong><\/p><p>Pievienojos, jo lik\u0101s interesanti, iedvesmoja citu meite\u0146u st\u0101sti. Dom\u0101ju- ja citi var, tad man ar\u012b j\u0101var! J\u0101atz\u012bstas &#8211; pirm\u0101 diena nemaz nebija tik viegla! \u013boti daudz j\u0101\u0113d!\u00a0 Bet dom\u0101ju, ka cent\u012b\u0161os visu izdar\u012bt &#8211; p\u0113c instrukcijas!<\/p><pre>\u00a0<\/pre><p><strong>~K<\/strong><\/p><p>Pag\u0101ju\u0161\u0101 gada j\u016bnij\u0101 piedal\u012bjos Inetas projekt\u0101 un p\u0113c da\u017eiem m\u0113ne\u0161iem sasniedzu savu m\u0113r\u0137i &#8211; 10 kg\ud83d\udc83 Tik gar\u0161\u012bgi un s\u0101t\u012bgi nekad nebiju tiev\u0113jusi!\ud83d\ude0b \ud83c\udf7d\ud83e\udd70<\/p><p>\u0160oreiz pievienojos projektam divu iemeslu d\u0113\u013c:<\/p><ol><li>Sestdien atgriezos no ce\u013cojuma, kur\u0101 baud\u012bju Ap\u016blijas gardumus (parasti izv\u0113lamies apartamentu, lai malt\u012btes varu gatavot pati, ta\u010du \u0161oreiz bij\u0101m viesn\u012bc\u0101 ar jau iek\u013caut\u0101m malt\u012bt\u0113m, t\u0101d\u0113\u013c nol\u0113mu &#8211; lieki nestreso\u0161u, baud\u012b\u0161u viet\u0113jos gardumus un, kad atgriez\u012b\u0161os, \u0113d\u012b\u0161u ar kcal defic\u012btu )<\/li><li>\u0160obr\u012bd esmu \u013coti aiz\u0146emta, t\u0101d\u0113\u013c Inetas sagatavotais individu\u0101lais pl\u0101ns man pal\u012bdz\u0113s \u0101tri un viegli atgriezties pie v\u0113lam\u0101 svara\ud83c\udf1f\ud83d\ude0a<\/li><\/ol><p>Jau nez kuro reizi teik\u0161u\u00a0 Inetai lielu paldies par \u0161o projektu!\ud83e\udd17\u2764<\/p><pre>\u00a0<\/pre><p><strong>Gita<\/strong><\/p><p>Sveiki! Ar\u012b es projekt\u0101, \u0161\u0137iet, esmu tre\u0161o reizi. Pirm\u0101s reizes rezult\u0101ti man patika vislab\u0101k \ud83d\ude0aBet atpaka\u013c esmu t\u0101p\u0113c, ka vair\u0101k k\u0101 pirms gada s\u0101k\u0101s t\u0101ds tum\u0161\u0101ks dz\u012bves posms, kur\u0161 rezult\u0113j\u0101s ar diezgan lielu z\u0101\u013cu devu, tai skait\u0101 ar\u012b antidepresantiem. \u2026 Svars uzauga pamat\u012bgi. Un t\u0101 nu atkal esmu te. Joproj\u0101m gan dzeru AD, t\u0101p\u0113c mans m\u0113r\u0137is \u0161oreiz pat vair\u0101k ir, lai svars nepalielin\u0101s. \u0160odien prieks par gardo kuskusa &#8211; broko\u013cu saut\u0113jumu &#8211; m\u0101j\u0101s gar\u0161oja visiem \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>Periodiski \u0113du vesel\u012bgi, tad \u201cnoraujos\u201d, un tad atkal &#8211; ai, s\u0101k\u0161u no r\u012btdienas\/no n\u0101kam\u0101s ned\u0113\u013cas, no pirm\u0101 datuma. T\u0101ds rin\u0137a dancis visu laiku, l\u012bdz br\u012bdim, kad sapratu, ka vesel\u012bgs uzturs nav projekts ar noteiktu termi\u0146u &#8211; tam j\u0101k\u013c\u016bst par manu dz\u012bvesveidu. Main\u012bju dom\u0101\u0161anu un l\u0113n\u0101 gar\u0101 tiku va\u013c\u0101 no 10 kg, ats\u0101ku iet uz sporta z\u0101li &#8211; Ineta, paldies par treni\u0146iem \ud83d\ude4f, un lik\u0101s, ka tikai likumsakar\u012bgi ir ne tikai tren\u0113ties Inetas uzraudz\u012bb\u0101, bet ar\u012b \u0113st p\u0113c vi\u0146as sast\u0101d\u012bt\u0101s \u0113dienkartes.<\/p><p>It k\u0101 jau zin\u0101\u0161anas par uzturu man ir, bet nebija t\u0101 sapra\u0161ana par sabalans\u0113\u0161anu.<\/p><p>Meitenes &#8211; lai mums vis\u0101m izdodas sasniegt savus m\u0113r\u0137us. Lai vesel\u012bgs uzturs k\u013c\u016bst par m\u016bsu turpm\u0101ko ikdienu<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>\u0160eit esmu vair\u0101k kontroles d\u0113\u013c, jo sava veida zin\u0101\u0161anas b\u016btu, bet, kad iedod visu priek\u0161\u0101 un liek atskait\u012bties, tas st\u0101d\u0101 pavisam cit\u0101di &#8211; vismaz man.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2674\" aria-expanded=\"false\">09. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2674\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the September challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 16.09.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 23.09.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 30.09..<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 7.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">90.3<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">87.3<\/td><td style=\"text-align: center;\">7.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">92.7<\/td><td style=\"text-align: center;\">91.8<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">90.2<\/td><td style=\"text-align: center;\">6.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">87.5<\/td><td style=\"text-align: center;\">86.8<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">75.2<\/td><td style=\"text-align: center;\">73.8<\/td><td style=\"text-align: center;\">73.1<\/td><td style=\"text-align: center;\">72.6<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">156<\/td><td style=\"text-align: center;\">89.3<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">86.2<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">17<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">87.4<\/td><td style=\"text-align: center;\" width=\"64\">86.3<\/td><td style=\"text-align: center;\">86.7<\/td><td style=\"text-align: center;\">85.9<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\" width=\"64\">80<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\" width=\"64\">63<\/td><td style=\"text-align: center;\">62.5<\/td><td style=\"text-align: center;\">62.3<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\" width=\"64\">65<\/td><td style=\"text-align: center;\">64.5<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">28<\/td><td style=\"text-align: center;\">154<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from September challenge participants<\/strong><\/h3><p><strong>Jogita<\/strong><\/p><p>J\u016btos \u013coti labi. Esmu priec\u012bga par ciparu uz svariem, jo sen nebiju redz\u0113jusi 8 priek\u0161\u0101. Sa\u0146emu ar\u012b komplimentus no v\u012bra, jo saka, ka rezult\u0101ts ir ac\u012bm redzams. \ud83d\ude42<\/p><p>Atdz\u012b\u0161os gan, ka izlai\u017eu launagu un da\u017ereiz ar\u012b otr\u0101s brokastis. K\u0101 ar\u012b zupu sadalu uz vair\u0101k\u0101m dien\u0101m, da\u017ereiz t\u012bri laika tr\u016bkuma d\u0113\u013c gatavot. Bet es j\u016btos pa\u0113dus\u012b un viss vair\u0101k izbr\u012bn\u012bta, ka vakaros nepras\u0101s \u0113st, kas l\u012bdz \u0161im bija gr\u016bt\u0101kais man.<\/p><p>Ir da\u017eas gr\u016bt\u0101kas dienas, t\u0101di k\u0101 l\u016bzuma punkti. Bet atceros savu m\u0113r\u0137i un nenoraujos. K\u00e0 ar\u012b aizvad\u012bju pamat\u012bgu ball\u012bti ar mega daudz gardumiem, bet biju sagatavojusi sev \u0113dienus un neko nenogr\u0113kojos. \ud83d\ude07<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Ineta, mans v\u012brs norij visu, ko uztaisu p\u0113c J\u016bsu recept\u0113m.. st\u0101v uz svariem un priec\u0101jas.. laikam t\u0101p\u0113c, ka\u00a0 vi\u0146\u0161 ir zaud\u0113jis svaru vair\u0101k nek\u0101 es \ud83d\ude43<\/p><pre>\u00a0<\/pre><p><strong>\ud83d\udc63<\/strong><\/p><p>Mans v\u012brs ar\u012b laim\u012bgs!\ud83e\udd17 Jo beidzot vi\u0146\u0161 redz, ka nevis protest\u0113ju &#8211; \u201c\u0161o ne\u0113d\u012b\u0161u\u201d, bet \u0113du sabalans\u0113ti un daudz.<\/p><p>Nu protams, ne tik daudz k\u0101 30+ gados:)\ud83e\udee3<\/p><p>izr\u0101d\u012bj\u0101s, ka kotletes un s\u0101\u013cie biezpiena pl\u0101ce\u0146i Inetas versij\u0101 ir gardi!:)<\/p><pre>\u00a0<\/pre><p><strong>~23<\/strong><\/p><p>Mana atskaite-<\/p><p>Kr\u016btis -8cm<\/p><p>Aug\u0161stilbs -5cm<\/p><p>Viduklis -6cm<\/p><p>Bicpesi -4cm<\/p><p>Gurni -6cm<\/p><p>V\u0113dera resn\u0101ka da\u013ca -6cm<\/p><p>Kop\u0101 nomesti\u00a0 -7,2kg<\/p><pre>\u00a0<\/pre><p>\ud83d\udc8e<\/p><p>@Ineta Rijniece Paldies par \u0161\u012bm 4 gardaj\u0101m ned\u0113\u013c\u0101m\u2764<\/p><p>man patika, bija diezgan viegli pietur\u0113ties pie \u0113dienkartes, rokas p\u0113c na\u0161\u0137iem nestiep\u0101s, un pat\u012bkam\u0101kais, ka veikal\u0101 \u0161iem visiem na\u0161\u0137u plauktiem var\u0113ju br\u012bvi iet gar\u0101m. Finansi\u0101lais ietaup\u012bjums ar\u012b bija j\u016btams. \u0160is laikam bija rekordm\u0113nesis man\u0101 dz\u012bv\u0113 d\u0101rze\u0146u daudzuma \u0113\u0161anas zi\u0146\u0101\ud83d\ude01 piedaloties \u0161aj\u0101 projekt\u0101 priek\u0161 sevis esmu saskat\u012bjusi tikai ieguvumus\ud83d\ude0d pl\u0101noju turpin\u0101t ies\u0101kto, pieturoties pie iem\u0101c\u012bt\u0101 balansa \u0161om\u0113nes\u2728<\/p><pre>\u00a0<\/pre><p><strong>Inguna<\/strong><\/p><p>Ineta, Liels PALDIES par ieguld\u012bto darbu! \ud83c\udf1eProjekt\u0101 esmu jau tre\u0161o reizi, kas apliecina to, ka tas tie\u0161\u0101m darbojas\ud83e\udd17 Pakl\u016bpu un p\u0113c laici\u0146a atkal atgrie\u017eos.\ud83d\ude0aGalvenais, ka nav k\u0101re p\u0113c saldumiem, kas ir mans klup\u0161anas akmens.\ud83d\ude48 V\u0113l tikai j\u0101izbr\u012bv\u0113 laiks fizisk\u0101m aktivit\u0101t\u0113m k\u0101 iepriek\u0161\u0113jos projektos un tad rezult\u0101ts b\u016bs v\u0113l redzam\u0101ks. Iepriek\u0161\u0113j\u0101s reiz\u0113s, turpinot ies\u0101kto atbr\u012bvojos no 16 kg un 12kg \u0160obr\u012bd vajadz\u0113tu v\u0113l k\u0101dus 10kg\ud83d\ude01 Zinu, ka izdosies!\ud83d\ude0a\u0160obr\u012bd saglab\u0101ju esam\u012bbu grupi\u0146\u0101.\ud83d\ude0aLai vis\u0101m veiksm\u012bgs starta turpin\u0101jums!!!<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Es ar\u012b gribu teikt lielu paldies Inetai un vis\u0101m d\u0101m\u0101m. Man ir 2 lieli ieguvumi: vairs nav atkar\u012bbas no saldumiem,\u00a0 skaidra p\u0101rliec\u012bba, ka ar\u012b \u0113dot, turkl\u0101t daudz un gar\u0161\u012bgi, var nomest svaru. \ud83e\udd17<\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto, jo decembr\u012b mani gaida \ud83c\udf34un\ud83c\udfc4<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>Ar\u012b no manis liels paldies Inetai, visas receptes \u013coti gar\u0161\u012bgas, ir gad\u012bjies, ka nevar ap\u0113st tik cik j\u0101ap\u0113d, ir gad\u012bjies sagr\u0113kot.<\/p><p>K\u0101re p\u0113c saldumiem gan nav zudusi, roci\u0146a stiepjas visu laiku. T\u0101da saj\u016bta, ka ar mani kautkas nav k\u0101rt\u012bb\u0101, vis\u0101m meiten\u0113m tik labi rezult\u0101ti \ud83d\ude0aMan tagad ies otrais aplis, cerams, ka ar\u012b mans svars krit\u012bs<\/p><pre>\u00a0<\/pre><p><strong>Vinita<\/strong><\/p><p>Es p\u0113c \u0113dienkartes gatavoju un \u0113du 3 ned un da\u017eas dienas, kopsumm\u0101 atvad\u012bjos laikam no 1,5 kg, vid\u0113ji 500 g ned\u0113\u013c\u0101, kas ir mans defaulta zelta viduc\u012btis\ud83d\ude04. T\u0101tad perfekts rezult\u0101ts. Sev par br\u012bnumu ap\u0113du gan visus paredz\u0113tos broko\u013cus, gan, pat ol\u012bves, kuras vienm\u0113r un visur izlasu lauk\u0101. Esmu \u013coti priec\u012bga par l\u012bdz doto pam\u0101c\u012bbu. S\u0101kum\u0101 bija mazliet nesapra\u0161an\u0101s ar vistu, bet, iz\u0161\u0137irstot pam\u0101c\u012bbu, ar 3.pieg\u0101jienu atradu atbildi \ud83e\udd23 T\u0101 k\u0101 pam\u0101c\u012bba man ir zelta v\u0113rt\u0113. Paldies ar\u012b par oblig\u0101to literat\u016bru. Izlas\u012bju visu, apzin\u012bgi, l\u012bdz p\u0113d\u0113jam burtam\ud83d\ude09 . Neesmu baigais virtuves fans, jo sevi\u0161\u0137i 10h darba dien\u0101s, t\u0101p\u0113c priec\u0101jos par visu, ko var\u0113ja uztais\u012bt vismaz 3 porcijas vai fiks\u0101s brokastis, kur nekas nav j\u0101taisa. Cen\u0161os vienm\u0113r sv\u0113tdien\u0101 satais\u012bt maksim\u0101li vismaz 4 darba dien\u0101m un ceru, ka tas \u0113diens izdz\u012bvos l\u012bdz tai p\u0113d\u0113jai \ud83d\ude03. Bija da\u017eas nelielu gr\u0113ci\u0146u dienas, bet pirms gr\u0113k\u0101 kri\u0161anas, vienojos ar sevi, ka tad man\u00a0 atpaka\u013cce\u013c\u0101 no veikala, ir j\u0101iet gar\u0101m manai m\u0101jai un, ar visu iepirkumu mugursomu j\u0101k\u0101pj kaln\u0101 un pa otru pusi lej\u0101 un ar l\u012bkumi\u0146u uz m\u0101j\u0101m \ud83d\udcaa\ud83c\udffb Izklaus\u0101s mazliet mazohistiski, bet t\u0101 saj\u016bta p\u0113c tam &#8211; fantastiska! Agr\u0101k biju m\u0113\u0123in\u0101jusi gan \u0113st p\u0113c da\u017e\u0101diem visp\u0101rin\u0101tiem pl\u0101niem, liel\u0101koties amerik\u0101\u0146u sagatavotiem. Bet nu neg\u0101ja t\u0101 \u012bsti pie sirds. K\u0101du laiku tais\u012bju carb cicling, pati visu r\u0113\u0137in\u0101ju, rikt\u012bgs \u010dakars bija, l\u012bdz t\u0101dam norm\u0101lam ned\u0113\u013cas pl\u0101nam t\u0101 ar\u012b netiku, bet no apm\u0113ram 7kg atbr\u012bvojos. Vienm\u0113r dom\u0101ju, nu vai tad tie\u0161\u0101m nav neviens latvietis, kur\u0161 var\u0113tu satais\u012bt priek\u0161 manis pl\u0101nu par pie\u0146emam\u0101m naudi\u0146\u0101m. Un pirms k\u0101da gada (ja nemaldos), FB vien\u0101 50+ bodybilderu grup\u0101 paman\u012bju latvie\u0161u v\u0101rdu, nu, g\u0101ju no\u010dekot. T\u0101 es atradu Inetu, kura var\u0113ja piepild\u012bt vienu no maniem sapn\u012b\u0161iem\ud83d\ude07 J\u0101piebilst, ka ar\u012b finansi\u0101li izdev\u0101s ietaup\u012bt. Biju p\u0101rsteigta, ka tik maz izt\u0113r\u0113ju. T\u0101 k\u0101 kopum\u0101 esmu \u013coti priec\u012bga un pateic\u012bga par \u0161o izaicin\u0101jumu. Turpinu ar saviem \u201cpilnveidojumiem\u201d pamain\u012btas \u0113dienkartes izveido\u0161anu ned\u0113\u013cai. M\u0113\u0123inu likt to kas visvair\u0101k gar\u0161oja un pras\u012bja vismaz\u0101ko laika pat\u0113ri\u0146u un taml. Nu \u0161oned\u0113\u013c 6 dienas ir vien\u0101das, iz\u0146emot brokastis ik pa 2 dien\u0101m pamain\u012b\u0161u. T\u0101l\u0101k jau redz\u0113s ko un k\u0101\u263a Vad\u012b\u0161os p\u0113c saj\u016bt\u0101m un turpin\u0101\u0161u k\u013c\u016bt slaida, sp\u0113c\u012bga un skaista \ud83e\udd70\ud83d\ude01 Paldies! Un lai mums vis\u0101m iedvesma un neatlaid\u012bba turpin\u0101t ies\u0101kto ce\u013cu! \u2764\u200d\ud83d\udd25<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Sveiki, labdien! ir 67.5, bet galvenais, ka rumpja apjoms mazin\u0101s! \u263anu, jau prec\u012bzi zinu, kur atrodas mans viduklis, jo to var gan sataust\u012bt, gan saredz\u0113t! \u263a<\/p><p>un apak\u0161bikses nerull\u0113jas lej\u0101 no v\u0113derkalna \ud83d\ude43, bet pilda savu funkciju un atrodas sav\u0101 posten\u012b! \ud83d\ude02<\/p><p>un! vakar mier\u012bgi iel\u012bdu kleit\u0101, kuru man oblig\u0101ti j\u0101velk 8.11., un DER!!!<\/p><p>un, v\u0113l!!! es \u013coti nov\u0113rt\u0113ju \u016bdens dzer\u0161anu (un \u0161\u012b bija pirm\u0101 ned\u0113\u013ca, kad dz\u0113ru to un ar\u012b\u00a0 grib\u0113j\u0101s, un izjutu rikt\u012bgu vajadz\u012bbu p\u0113c t\u012bra \u016bdens, nevis p\u013cump\u0113ju kafiju toveriem un st\u0101st\u012bju visiem, ka &#8220;neesmu dab\u012bga \u016bdens dz\u0113r\u0101ja&#8221;)&#8230;.<\/p><p>tagad apsveru ieg\u0101d\u0101ties to spec. pudeli \u016bdenim, kuru visur \u0146emt l\u012bdzi vai tur\u0113t pa rokai!<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>\ud83d\udc4dEs ar\u012b testu ar kleitu godam iztur\u0113ju<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>Es ik pa laikam paskatos sen\u0101k\u0101s &#8220;pirms&#8221; bildes un saprotu, ka negribu taj\u0101 izskat\u0101 atgriezties\ud83d\ude2c<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0160oned\u0113\u013c uzk\u0101pu uz Inetas sagatavot\u0101 1300 kcal pl\u0101na, kad pati sapl\u0101noju, tad kaut k\u0101 tik viegli nesan\u0101k.<\/p><pre>\u00a0<\/pre><p><strong>Evita<\/strong><\/p><p>Liels Paldies! Mans eksperiments ir izdevies, kaut ar\u012b neesmu daudz nometusi \ud83d\ude09\ud83d\udc4d Noteikti turpin\u0101\u0161u, jo ar\u012b pa mazam, ja t\u0101 ies, uz n\u0101kamo vasaru jau b\u016bs OK \ud83d\ude00 Un esmu sapratusi, k\u0101 salikt sev \u0113dienreizes no visas ned\u0113\u013cas \u0113dienkartes sev uz darbu \ud83d\udc4d Jau iepriek\u0161 es sevi \u013coti disciplin\u0113ju un \u0113\u0161anas re\u017eims man jau ir vair\u0101k, k\u0101 3 gadus, bet svars nekust\u0113j\u0101s&#8230; izr\u0101d\u0101s tom\u0113r bija vajadz\u012bga un noz\u012bm\u012bga pieder\u012bba \u0161ai grupi\u0146ai \u2665 lai ne\u0161aust\u012btu sevi par ned\u0113\u013c\u0101m, kuras palika bez rezult\u0101ta, lai paliel\u012btu sevi par kaut ar\u012b mazu, bet tom\u0113r sasniegumu \ud83d\ude42 Paldies \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Sveiki visiem! 67.7.<\/p><p>Turpinu 5&amp;6 ned\u0113\u013cas. Paldies Inetai par visu-gardaj\u0101m recept\u0113m, padomiem &amp; atbalstu. un vis\u0101m grupas biedren\u0113m ar\u012b!<\/p><p>Pa \u0161\u012bm ned\u0113\u013c\u0101m sapratu, kas ir sabalans\u0113ts uzturs, un turpin\u0101\u0161u gatavot p\u0113c Inetas recept\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u012asum\u0101 par pag\u0101ju\u0161o m\u0113nesi.<\/p><ol><li>Inetas \u0113dienkartes ir bomba &#8211; gar\u0161\u012bgi, daudzveid\u012bgi, sabalans\u0113ti un galvenais, ka visiem \u0113dieniem ir izr\u0113\u0137in\u0101ta uzturv\u0113rt\u012bba. Tas \u013coti atvieglo dz\u012bvi.<\/li><li>\u2060Neskatoties uz punktu Nr.1 &#8211; t\u012bri p\u0113c \u0113dienkartes san\u0101ca \u0113st maz, laikam tikai 1.ned\u0113\u013c\u0101. P\u0113c tam liel\u0101koties miks\u0113ju \u0113dienus no da\u017e\u0101d\u0101m \u0113dienkartes dien\u0101m, turoties pie kaloriju skaita \u0113dienreiz\u0113. Dien\u0101s, kad nebiju m\u0101j\u0101s, \u0113du vis kaut ko, bet atv\u0113l\u0113taj\u0101 dienas kaloriju skait\u0101.<\/li><li>\u2060P\u0113d\u0113jo ned\u0113\u013cu biju Anglij\u0101, kur p\u0101rsvar\u0101 p\u0101rtiku no small scottish breakfast no r\u012bta un p\u0101r\u0113j\u0101 dienas laik\u0101 no streetfood. Kalorij\u0101m bag\u0101ti, bet priec\u0113, ka \u0113du maz, ne tik daudz k\u0101 parasti, kad n\u0101kas dz\u012bvot uz \u0161\u012b stila \u0113diena )) bija liels stress sacens\u012bbu gaisotn\u0113, t\u0101p\u0113c visus b\u0113rnam pirktos Haribo pati ar\u012b ap\u0113du ) t\u0101p\u0113c esmu priec\u012bga, ka svars nav aizg\u0101jis plus\u0101, bet ir v\u0113l 200 g nost )<\/li><li>5. un 6. Ned\u0113\u013cai nepieteicos, jo atkal pl\u0101nots izbraukums. Neb\u016b\u0161u m\u0101j\u0101s un neb\u016bs iesp\u0113jas gatavot. Dom\u0101ju, ka tagad k\u0101du laiku padz\u012bvo\u0161u p\u0113c man jau eso\u0161aj\u0101m \u0113dienkart\u0113m un p\u0113c laika pieteik\u0161os atkal (tad, kad b\u016b\u0161u m\u0113nesi stabili m\u0101j\u0101s)<\/li><\/ol><p>Kopum\u0101 saj\u016bta ir \u013coti laba un esmu priec\u012bga, ka pieteicos. Kop\u0101 zaud\u0113ti gandr\u012bz 2,7 kg, bet j\u0101saka, ka p\u0113c saj\u016bt\u0101m un skata, liekas, ka vair\u0101k.<\/p><p>Paldies, Ineta! J\u016bs darbs ir nenov\u0113rt\u0113jams un \u0161o projektu es dro\u0161i varu ieteikt katram, kam vajag nomest svaru vai vienk\u0101r\u0161i sak\u0101rtot ikdienas \u0113dienkarti.<\/p><p>Thanks!<\/p><pre>\u00a0<\/pre><p><strong>Ilona<\/strong><\/p><p>Labr\u012bt! Kaut ar\u012b mans svars k\u016bst l\u0113n\u0101m, varu teikt lielu paldies @Ineta Rijniece j\u016btos viegl\u0101ka, pacil\u0101ta un var\u0113tu pat teikt, ka p\u0101rliecin\u0101t\u0101ka \u2764 Lai for\u0161a diena vis\u0101m!<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Kad redz\u0113ju, ka manas kol\u0113\u0123es apjomi ac\u012bmredzami r\u016bk, jaut\u0101ju vi\u0146ai par di\u0113tu. Vi\u0146a apgalvoja, ka svars samazin\u0101s daudz un gar\u0161\u012bgi \u0113dot. Protams, netic\u0113ju, bet nol\u0113mu pam\u0113\u0123in\u0101t. \ud83d\ude05Mana liel\u0101k\u0101 probl\u0113ma bija atkar\u012bba atkar\u012bba no saldumiem. Katru vakaru pie kafijas \u0161okol\u0101de, konfekt\u012bte, cepumi\u0146\u0161. Un ne jau viens vien. \ud83d\ude31Man gr\u016bt\u0101k\u0101s bija pirm\u0101s dienas &#8211; laikam t\u0101 j\u016btas narkom\u0101ns, kam at\u0146em dieni\u0161\u0137o devu. Tagad mier\u012bgi varu paiet gar\u0101m\u00a0 konfek\u0161u traukam, roka nestiepjas.<\/p><p>Man tr\u012bs liel\u0101kie atkl\u0101jumi ir vistas fileja, putras un v\u0101jpiena biezpiens ar grie\u0137u jogurtu. L\u012bdz \u0161im vistas fileju izmantoju tikai \u0101trajam saut\u0113jumam ar sald\u0113tiem d\u0101rze\u0146iem. Putras p\u0113d\u0113jo reizi v\u0101r\u012bju purms gadiem 34,.kad b\u0113rni bija mazi. Un biju p\u0101rliecin\u0101ta, ka \u0113dams ir tikai labi trekns biezpiens ar bag\u0101t\u012bgu iev\u0101r\u012bjuma cepur\u012bti.<\/p><p>Milz\u012bgs paldies\ud83d\ude4f par projektu, tas \u013c\u0101va notic\u0113t, ka ir iesp\u0113jams \u0113st gar\u0161\u012bgi un s\u0101t\u012bgi, tom\u0113r neb\u016bt resnai.<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Paldies Inetai par ieguld\u012bto darbu, laiku un uzmundrin\u0101\u0161anu. Projekt\u0101 iesaist\u012bjos ar interesi &#8211; ko tas man v\u0113l var dot, &#8211; jo ikdien\u0101 ar\u012b pirms tam nelietoju saldumus visp\u0101r (nepras\u0101s), piedom\u0101ju par kalorij\u0101m un izvair\u012bjos no fastfood. Nojautu, ka j\u0101samazina porcijas un vair\u0101k j\u0101kustas. Tom\u0113r ar\u012b man projekts iedeva, gan jaunas receptes, gan inform\u0101ciju par \u0113dienrei\u017eu iev\u0113ro\u0161anu un vesel\u012bgaj\u0101m pauz\u0113m, k\u0101 ari par svara zaud\u0113\u0161anas principiem.<\/p><p>Paldies! \ud83d\ude0a<\/p><p>T\u0101l\u0101k pam\u0113\u0123in\u0101\u0161u turpin\u0101t individu\u0101li, sacen\u0161oties ar v\u012bru. Un p\u0113c laika projekt\u0101 atgriez\u012b\u0161os.<\/p><pre>\u00a0<\/pre><p><strong>AI<\/strong><\/p><p>Turpinu 5&amp;6 ned\u0113\u013cu. Liels paldies Inetai par ieguld\u012bto darbu, recept\u0113m, padomiem un atbalstu. Esmu sevi disciplin\u0113jusi, gatavoju ar\u012b tad kad ir slinkums vai nav sp\u0113ka \ud83d\ude0a v\u0113los ar\u012b turpm\u0101k pietur\u0113ties pie \u0161\u0101da dzivesveida.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Sveiki! Es pievienojos Ilonas teiktajam! Ar\u012b j\u016btos \u013coti labi, daudz vair\u0101k ener\u0123ijas, vieglums j\u016btams \ud83d\ude0a ar\u012b josta jau \u0161or\u012bt bija par vienu caurumu vair\u0101k j\u0101savelk \ud83d\ude02 tas bija \u013coti liels rezult\u0101tu r\u0101d\u012bt\u0101js man!! \ud83d\ude00 Un zinu, ka man v\u0113l t\u0101ls ce\u013c\u0161 ejams, lai b\u016btu t\u0101d\u0101 form\u0101 k\u0101 v\u0113los, bet viennoz\u012bm\u012bgi \u0161is projekts pal\u012bdz\u0113ja man disciplin\u0113ties un k\u0101 saka s\u0101kt!<\/p><pre>\u00a0<\/pre><p><strong>Inta<\/strong><\/p><p>Kopum\u0101 &#8211; 2,3. Esmu diezgan atkritusi no \u0113dienkartes, t\u0101p\u0113c rezult\u0101ts ir manis pa\u0161as r\u012bc\u012bbas d\u0113\u013c \ud83d\ude42 Sasvin\u0113j\u0101mies meiti\u0146as dzim\u0161anas dienu ar k\u016bk\u0101m un \u0161ampanieti.<\/p><p>Kopum\u0101 \u0161\u012bs \u010detras ned\u0113\u013cas man ir devu\u0161as gaid\u012bto &#8211; esmu sp\u0113jusi tur\u0113ties pie konkr\u0113t\u0101m \u0113dienreiz\u0113m, saprotu v\u0113lamos \u0113diena apjomus un attiec\u012bbas, esmu p\u0101rst\u0101jusi na\u0161\u0137oties starp \u0113dienreiz\u0113m. T\u0101 ka liels paldies no visas sirds!<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>Sveiki, ar\u012b man svars pa bi\u0161kam kr\u012btas, apk\u0101rtm\u0113rus v\u0113l neesmu m\u0113r\u012bjusi, baidos vilties \ud83d\ude48<\/p><p>Vis\u0101 visum\u0101 esu \u013coti apmierin\u0101ta, disciplin\u0113ta, ja pirms tam gatavoju reti, tad tagad ar liel\u0101ko prieku, milz\u012bgs paldies Inetai \u00a0\ud83e\udd70<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>\ud83d\udc63<\/strong><\/p><p>Mans atva\u013cin\u0101jums Kipr\u0101 visticam\u0101k beigsies ar tiem cipariem, ar kuriem s\u0101ku \u0161o projektu, bet tas nekas.<\/p><p>\u0112\u0161anas principus cen\u0161os iev\u0113rot , un god\u012bgi &#8211; tie \u013coti pal\u012bdz pilnv\u0113rt\u012bgi notur\u0113t ener\u0123iju visas dienas laik\u0101.<\/p><p>\u0160odien piln\u012bgi v\u0113su pr\u0101tu pag\u0101ju gar\u0101m brokastu gald\u0101 pieejamaj\u0101m 100 veidu pank\u016bk\u0101m, bekoniem, des\u0101m, svaigi spiest\u0101m saldaj\u0101m sul\u0101m, 50 veidu saldmaiz\u012bt\u0113m un citiem gardumiem. Ar\u012b nepras\u0101s vairs\u2026.<\/p><p>Pa k\u0101dam kokteilim iemalkoju gan. Atva\u013cin\u0101jums tak!<\/p><p>J\u016btos lieliski!<\/p><p>Ineta paldies, Jums!\u2764<\/p><p>\/\/<\/p><p>Labr\u012bc,<\/p><p>Esmu atpaka\u013c starta poz\u012bcij\u0101s 55, atva\u013cin\u0101jums uzvar\u0113ja!\ud83d\udcaa<\/p><p>Projekta trij\u0101s ned\u0113\u013c\u0101s diezgan stabili tur\u0113jos 53kg robe\u017e\u0101s (kas mani piln\u012bb\u0101 apmierin\u0101ja). Maz\u0101kais svars &#8211; 52,9 (-2.1).<\/p><p>Liel\u0101kie plusi no \u0161\u012b projekta:<\/p><p>+ nek\u0101rojas saldumi,<\/p><p>+ j\u016btos mo\u017ea visas dienas garum\u0101,<\/p><p>+ stabils cukura l\u012bmenis organism\u0101,<\/p><p>+ skats spogul\u012b priec\u0113.<\/p><p>Projekta laik\u0101 ieg\u016bt\u0101s zin\u0101\u0161anas pielieto\u0161u ar\u012b turpm\u0101k! Paldies Inetai un projekta dal\u012bbniec\u0113m!\ud83d\ude18<\/p><p>\u0160is bija motiv\u0113jo\u0161i!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Marita<\/strong><\/p><p>Projekt\u0101 esmu tre\u0161o reizi un \u0161oreiz kop\u0101 ar meitu. Esam no R\u012bgas. Laikam 3 gadi atpaka\u013c ar Inetas \u0113dienkarti ide\u0101li tiev\u0113j\u0101s. Tas, ka \u0161obr\u012bd esmu atpaka\u013c, ir tikai pa\u0161as vaina. Esmu daudzas reizes atkal un atkal \u0146\u0113musi rok\u0101s iepriek\u0161\u0113jo gadu Inetas izstr\u0101d\u0101t\u0101s \u0113dienkartes, gatavojusi malt\u012btes p\u0113c Inetas blog\u0101 atrodamaj\u0101m recept\u0113m. \u0112\u0161anas pamatprincipi man ir zin\u0101mi, bet ikdienas ritm\u0101 \u013coti bie\u017ei tiek slinkots un ap\u0113sts ne glu\u017ei tas lab\u0101kais.\u00a0 Un man ir \u013coti nepiecie\u0161ama kaut k\u0101da kontrol\u0113jo\u0161\u0101 sist\u0113ma, piem\u0113ram, svara atskaites\ud83d\ude42 V\u0113l man pat\u012bk, ka man\u0101 viet\u0101 ir izr\u0113\u0137in\u0101tas kalorijas.<\/p><pre>\u00a0<\/pre><p><strong>Inita<\/strong><\/p><p>Da\u017e\u0101dos vecumos esmu bijusi da\u017e\u0101d\u0101s svara kategorij\u0101s. Esmu sa\u0146\u0113musies un nometusi daudzus kg un ar gadiem tie ir atn\u0101ku\u0161i atpaka\u013c. Pirms gada 28.10.2024 sv\u0113ru 110 kg\ud83e\udee3. Viss bija sag\u0101jis kaut k\u0101 \u0161\u0137\u0113rs\u0101m. Tad nol\u0113mu- pietiek! Ats\u0101ku vingrot un pamaz\u0101m esmu tikusi lidz 92 kg. \u2026 Pievienojos, jo lik\u0101s interesanti, iedvesmoja citu meite\u0146u st\u0101sti. Dom\u0101ju- ja citi var, tad man ar\u012b j\u0101var!<\/p><pre>\u00a0<\/pre><p><strong>~K<\/strong><\/p><p>Pag\u0101ju\u0161\u0101 gada j\u016bnij\u0101 piedal\u012bjos Inetas projekt\u0101 un p\u0113c da\u017eiem m\u0113ne\u0161iem sasniedzu savu m\u0113r\u0137i &#8211; 10 kg\ud83d\udc83 Tik gar\u0161\u012bgi un s\u0101t\u012bgi nekad nebiju tiev\u0113jusi!\ud83d\ude0b \ud83c\udf7d\ud83e\udd70<\/p><p>\u0160oreiz pievienojos projektam divu iemeslu d\u0113\u013c:<\/p><ol><li>Sestdien atgriezos no ce\u013cojuma, kur\u0101 baud\u012bju Ap\u016blijas gardumus (parasti izv\u0113lamies apartamentu, lai malt\u012btes varu gatavot pati, ta\u010du \u0161oreiz bij\u0101m viesn\u012bc\u0101 ar jau iek\u013caut\u0101m malt\u012bt\u0113m, t\u0101d\u0113\u013c nol\u0113mu &#8211; lieki nestreso\u0161u, baud\u012b\u0161u viet\u0113jos gardumus un, kad atgriez\u012b\u0161os, \u0113d\u012b\u0161u ar kcal defic\u012btu )<\/li><li>\u0160obr\u012bd esmu \u013coti aiz\u0146emta, t\u0101d\u0113\u013c Inetas sagatavotais individu\u0101lais pl\u0101ns man pal\u012bdz\u0113s \u0101tri un viegli atgriezties pie v\u0113lam\u0101 svara\ud83c\udf1f\ud83d\ude0a<\/li><\/ol><p>Jau nez kuro reizi teik\u0161u\u00a0 Inetai lielu paldies par \u0161o projektu!\ud83e\udd17\u2764<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Kop\u0101 &#8211; 3.1kg. \ud83e\udd73\ud83e\udd73<\/p><p>Mans m\u0113r\u0137is bija redz\u0113t uz svariem 85&#8230;lai ar\u012b cik aiz komata..tak\u0101 m\u0113r\u0137is sasniegts, kas nere\u0101li priec\u0113\u263a Turpin\u0101\u0161u. Pamaz\u0101m dom\u0101ju pievienot trena\u017eierz\u0101li, bet \u013coti pamaz\u0101m. jo papildus slodze rad\u012bs papildus izsalkumu, bet projekta laik\u0101 esmu pieradusi, ka ir izsalkums..nu tobi\u0161..l\u012bdz tam man nebija izsalkuma, ja man kaut nedaudz grib\u0113j\u0101s \u0113st &#8211; es uzreiz to nosl\u0101p\u0113ju ar cepumi\u0146iem, \u0161okol\u0101d\u012bt\u0113m..t\u0101, ka pien\u0101k pusdienlaiks..nemaz i nesaproti vai gribi \u0113st..jo apet\u012bte saboj\u0101ta ar p\u0101r\u0101k daudz na\u0161\u0137iem..Nu respekt\u012bvi &#8211; ieguvums &#8211; re\u0101la discipl\u012bna saist\u012bb\u0101 ar \u0113\u0161anas paradumiem, kas s\u0101kum\u0101 lik\u0101s pagr\u016bti, bet tagad pat\u012bkami un viegluma saj\u016bta..un prieks par to, ka sasniegts v\u0113lamais&#8230;Ai, nu for\u0161i! Paldies liels, Ineta, un vis\u0101m dal\u012bbniec\u0113m\ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>\u2026 Pirmaj\u0101 gr\u016btniec\u012bb\u0101 (pirms 18 gadiem) \u013coti pie\u0146\u0113mos svar\u0101 &#8211; k\u0101 pa kalniem\/lej\u0101m g\u0101ja. Savuk\u0101rt, p\u0113c otr\u0101s gr\u016btniec\u012bbas \u013coti nokritos (pirms 7 gadiem), p\u0113c tam svars uzauga atkal. Periodiski \u0113du vesel\u012bgi, tad \u201cnoraujos\u201d, un tad atkal &#8211; ai, s\u0101k\u0161u no r\u012btdienas\/no n\u0101kam\u0101s ned\u0113\u013cas, no pirm\u0101 datuma. T\u0101ds rin\u0137a dancis visu laiku, l\u012bdz br\u012bdim, kad sapratu, ka vesel\u012bgs uzturs nav projekts ar noteiktu termi\u0146u &#8211; tam j\u0101k\u013c\u016bst par manu dz\u012bvesveidu. Main\u012bju dom\u0101\u0161anu un l\u0113n\u0101 gar\u0101 tiku va\u013c\u0101 no 10 kg, ats\u0101ku iet uz sporta z\u0101li &#8211; Ineta, paldies par treni\u0146iem \ud83d\ude4f, un lik\u0101s, ka tikai likumsakar\u012bgi ir ne tikai tren\u0113ties Inetas uzraudz\u012bb\u0101, bet ar\u012b \u0113st p\u0113c vi\u0146as sast\u0101d\u012bt\u0101s \u0113dienkartes.<\/p><p>It k\u0101 jau zin\u0101\u0161anas par uzturu man ir, bet nebija t\u0101 sapra\u0161ana par sabalans\u0113\u0161anu.<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>\u0160eit esmu vair\u0101k kontroles d\u0113\u013c, jo sava veida zin\u0101\u0161anas b\u016btu, bet, kad iedod visu priek\u0161\u0101 un liek atskait\u012bties, tas st\u0101d\u0101 pavisam cit\u0101di &#8211; vismaz man.<\/p><pre>\u00a0<\/pre><p><strong>~A<\/strong><\/p><p>Galvenais m\u0113r\u0137is nav svars (kaut gan nepat\u012bk, ja svars iet p\u0101ri 65, vislab\u0101k j\u016btos uz 58kg), bet joproj\u0101m m\u0101c\u012bties pareizi \u0113st. Ar to iet k\u0101 pa kalniem, t\u0101p\u0113c ir vajadz\u012bga pal\u012bdz\u012bba.<\/p><pre>\u00a0<\/pre><p><strong>Gita<\/strong><\/p><p>Paldies, Ineta, par gardaj\u0101m recept\u0113m \ud83d\ude09\u0161\u012bs ned\u0113\u013cas fafor\u012bts m\u016bsm\u0101j\u0101s bija saut\u0113tie k\u0101posti ar \u0101bolu un vistas fileju \ud83d\ude0b\u0161odien tapa n\u0101kam\u0101s ned\u0113\u013cas auzu p\u0101rslu cepumi &#8211; d\u0113ls jau paguva nogar\u0161ot un atzina, ka gardi \ud83d\ude0aj\u0101, m\u0101j\u0101s visi \u0113d to pa\u0161u, ko es, un \u0123imenei ar\u012b gar\u0161o<\/p><pre>\u00a0<\/pre><p><strong>I<\/strong><\/p><p>Paldies Ineta, izlas\u012bju visus rakstus, \u013coti noder\u012bgi, daudzko protams aizmirsu \ud83d\ude48 bet labi, ka var pa\u0161\u0137irst\u012bt uz atpaka\u013cu un p\u0101rlas\u012bt \ud83d\udc4c<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2675\" aria-expanded=\"false\">08. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2675\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the August challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0<\/strong> \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 12.08.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 19.08.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 26.08.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 02.09.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">28<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">107.4<\/td><td style=\"text-align: center;\">106.1<\/td><td style=\"text-align: center;\">104.9<\/td><td style=\"text-align: center;\">103.7<\/td><td style=\"text-align: center;\">101.2<\/td><td style=\"text-align: center;\">6.2<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">58<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">101<\/td><td style=\"text-align: center;\">96.6<\/td><td style=\"text-align: center;\">96.3<\/td><td style=\"text-align: center;\">96.3<\/td><td style=\"text-align: center;\">95.2<\/td><td style=\"text-align: center;\">5.8<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">88.1<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">114.5<\/td><td style=\"text-align: center;\">112.4<\/td><td style=\"text-align: center;\">112.2<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">110<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">90.5<\/td><td style=\"text-align: center;\">89.6<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">88.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">77.3<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">75.9<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">68.4<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">66.8<\/td><td style=\"text-align: center;\">65.4<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">68.5<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">86.2<\/td><td style=\"text-align: center;\">85.9<\/td><td style=\"text-align: center;\">85.2<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">3.9<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">62.4<\/td><td style=\"text-align: center;\">61.2<\/td><td style=\"text-align: center;\">60.6<\/td><td style=\"text-align: center;\">60.1<\/td><td style=\"text-align: center;\">3.9<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants in the August Challenge<\/strong><\/h3><p>\ud83d\udc8e<\/p><p>Es jau sapratu p\u0113c pag\u0101ju\u0161\u0101s ned\u0113\u013cas, ka iepriek\u0161 \u0113du k\u0101 c\u0101litis, mazas porcijas, bet man bija 4 \u0113dienreizes+ vis\u0101di cepumi\u0146i\/vafel\u012btes\ud83d\ude48 k\u0101 esmu p\u0101rst\u0101jusi \u0161o \u201cdrazu\u201d \u0113st, uzreiz redzu vizu\u0101las izmai\u0146as augum\u0101.<\/p><p>Un pats lab\u0101kais, ka tos saldumus visp\u0101r nepras\u0101s\ud83d\udc4c<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Sveiki! Svars 60.1kg, Kop\u0101 -4.8kg. \u0112st gatavo\u0161ana nav mana sirdslieta&#8230;. Bet projekt\u0101 pied\u0101v\u0101t\u0101s receptes ir viegli pagatavojamas (ar\u012b l\u012bdz\u0146em\u0161anai, ja nepiecie\u0161ams). Skaidrs, ka bez discipl\u012bnas, rezult\u0101ts neb\u016bs! Paldies, Ineta, par idej\u0101m gard\u0101m un pilnv\u0113rt\u012bg\u0101m malt\u012bt\u0113m!<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>Labr\u012bt! \u0160odien p\u0113d\u0113j\u0101 sv\u0113r\u0161an\u0101s! Urr\u0101! 74.6 kg, bet kop\u0101 4.4 kg. Kad rakst\u012bju Inetai, bija 80 kg. J\u016btos lieliski! Un k\u0101das receptes! Turpin\u0101\u0161u gatavot, ik pa laikam ieskatoties Inetas blog\u0101! Lai mums vis\u0101m izdodas\u00a0 skaisti dz\u012bvot! Paldies, Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Ilvija<\/strong><\/p><p>62,3.\u00a0 Esmu apmierin\u0101ta ar rezult\u0101tu, jo man galvenais bija atkal uzlikt sevi uz pareiz\u0101 ce\u013ca \u0113\u0161anas zi\u0146\u0101 un tas man ir izdevies, paldies! Receptes ir izdruk\u0101tas un regul\u0101ri tiks pielietotas.<\/p><pre>\u00a0<\/pre><p><strong>Paula<\/strong><\/p><p>Labr\u012bt. \u0160or\u012bt 101.2, kop\u0101 -6.2kg, j\u016btos \u013coti labi un galvenais m\u0113r\u0137is ir tikt zem 100kg. Lik\u0101s diezgan nere\u0101li un ilgi, bet tagad izskat\u0101s, ka t\u016bl\u012bt jau b\u016bs. Paldies par gar\u0161\u012bg\u0101m recept\u0113m, vislab\u0101kais, ko iem\u0101c\u012bjos, ka var \u0113st ar\u012b daudz, nej\u016btoties bad\u0101, un tai pa\u0161\u0101 laik\u0101 iek\u013caujoties kalorij\u0101s un tiev\u0113jot<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>Sveiciens! \u2600<\/p><p>Mans \u0161\u012b r\u012bta rezult\u0101ts ir 65.4.<\/p><p>\u0160\u012bs 4 ned\u0113\u013cas bija vieglas un gr\u016btas vienlaic\u012bgi, jo prec\u012bzi notika TIK da\u017e\u0101das lietas, lai piln\u012bb\u0101 nepiev\u0113rstos konkr\u0113tam m\u0113r\u0137im, bet tas bija j\u0101sasniedz paral\u0113li ikdienas izaicin\u0101jumiem. Viegli, jo bija skaidrs pl\u0101ns un iepirkumu saraksts, gr\u016bti, jo dz\u012bve notiek ar tik da\u017e\u0101diem pagriezieniem un j\u0101tur fokuss ar\u012b uz \u0161o izaicin\u0101jumu. Liel\u0101kais p\u0101rbaudijums bija 4 dienu nometne profesion\u0101l\u0101s darb\u012bbas jom\u0101, kur atrad\u0101mies sl\u0113gt\u0101 teritorij\u0101, bez sakaru tor\u0146a tuvum\u0101 un trak\u0101kais &#8211; bez pietiekami daudz kust\u012bb\u0101m&#8230; Brokastis sagatavoju l\u012bdzi 3 r\u012btiem (tortilas tort\u012bti), bet pusdienas un vakari\u0146as var\u0113ju viegli piel\u0101got no iek\u0161\u0113j\u0101 pied\u0101v\u0101juma.<\/p><p>Paldies, Ineta, par ieve\u0161anu sav\u0101 gar\u0161u pasaul\u0113, kas \u013coti sadraudz\u0113j\u0101s ar man\u0113jo! \ud83d\ude4f Man \u013coti gar\u0161o saut\u0113jumi un esmu gatava ar\u012b da\u017e\u0101diem eksperimentiem, t\u0101p\u0113c Vistas karijs ar s\u0113n\u0113m un kuskus (es gan pieliku p\u0113r\u013cu gr\u016bbas) bija BOMBA \ud83d\udca5. T\u0101pat kabati\u0146as un tort\u012btes brokast\u012bm bija tik viegli pagatavojamas, l\u012bdzi pa\u0146emamas un TIK gar\u0161\u012bgas! Ar karija pastu b\u016b\u0161u uzman\u012bg\u0101ka \ud83c\udf36\ud83d\ude05, bet Kokos piens ir ien\u0101cis man\u0101 virtuv\u0113 uz palik\u0161anu. \ud83d\ude0d<\/p><p>Paldies, ka dal\u012bjies ar tik apjom\u012bgu inform\u0101ciju, kas prec\u012bzi izskaidro K\u0100P\u0112C tie\u0161i tas ir vajadz\u012bgs! \ud83d\udc9a\ud83c\udf39<\/p><p>Sirsn\u012bb\u0101 un pateic\u012bb\u0101 par kop\u0101 pavad\u012bt\u0101m 4 ned\u0113\u013c\u0101m,<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>\u0160or\u012bt 65,6kg. Kop\u0101 nomesti 3.9 kg G\u0101ja vis\u0101di, p\u0113k\u0161\u0146i uzr\u0101d\u0101s daudz da\u017e\u0101di sv\u0113tki, piln\u012bgi k\u0101 speci\u0101li likti sprungu\u013ci, iztur\u0113\u0161u vai n\u0113 \ud83d\ude01 \u0112diens \u013coti gar\u0161\u012bgs, citreiz lik\u0101s vai tie\u0161\u0101m tik daudz j\u0101ap\u0113d\ud83d\ude01 milz\u012bgs paldies, man \u013coti patika, dom\u0101ju, ka k\u0101dreiz grib\u0113\u0161u atk\u0101rtot \u2600<\/p><pre>\u00a0<\/pre><p><strong>Madara<\/strong><\/p><p>Sveiki, man svars110, t\u0101 man par 4 ned\u0113\u013c\u0101m ir nost 4,45kg<\/p><pre>\u00a0<\/pre><p><strong>Betija<\/strong><\/p><p>Mans kop\u0113jais m\u012bnuss pa \u0161\u012bm 4 ned\u0113\u013c\u0101m ir 2,8 kg, \u0113dienreizes gardas, kaut kas jauns, kaut kas ko nekad neesmu gatavojusi, tagad var\u0113\u0161u turpin\u0101t visu pielietot \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Antra<\/strong><\/p><p>Biju atva\u013cin\u0101jum\u0101 \u0101rpus m\u0101j\u0101m, tap\u0113c ar\u012b t\u0101ds rezult\u0101ts. Pa 4 ned. kop\u0101 -1.1 kg. Un tas ir tikai t\u0101ds ieskrie\u0161an\u0101s cipars. Ja \u013coti stingri iev\u0113rotu ieteikto \u0113dienkarti, rezult\u0101ts noteikti b\u016btu daudz lab\u0101ks, bet \u0161oreiz san\u0101ca t\u0101. Projektu atz\u012bstu par labu esam. Secin\u0101jumi &#8211; b\u016bs discipl\u012bna, b\u016bs rezult\u0101ts! \u0112\u0161anas principi ir skaidri, turpin\u0101\u0161u tos iev\u0113rot!\ud83d\udc4c Paldies, Ineta, par \u0161\u012bm 4 izgl\u012btojo\u0161\u0101m ned\u0113\u013c\u0101m.\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>\u012asten\u012bb\u0101 kop\u0161 atmetu sm\u0113\u0137\u0113\u0161anu (neatceros, vair\u0101k k\u0101 11g atpaka\u013c), uzresn\u0113ju, tad notiev\u0113ju un t\u0101 uz ri\u0146\u0137i, bet kop\u0161 esmu Inetas komp\u0101nij\u0101, nav tik bie\u017ei t\u0101ds dancis j\u0101veic. \u0160ad tad ap\u0113du ko gr\u0113c\u012bg\u0101ku, bet ikdien\u0101 pieturos pie edunsporto recept\u0113m un svara sv\u0101rst\u012bba nav tik traka. Manupr\u0101t \ud83e\udd2d\ud83d\ude09 es, piem., sevi nemoku, ja gribas, tad ap\u0113du. Bet t\u0101di br\u012b\u017ei nav bie\u017ei, jo kad balans\u0101 ir oh, ob un t, tad princip\u0101 neko negribas<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Es vairs nevaru iedom\u0101ties pusdienot darba \u0113dn\u012bc\u0101, kaut k\u0101 atradin\u0101jos un v\u0113l v\u0113lu vakar\u0101 cepu kotletes no recep\u0161u kataloga<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>P\u0113c iedvesmojo\u0161\u0101s nometnes l\u012bdz septembrim visu c\u012bt\u012bgi gatavoju un skaitu kcal, ats\u0101ku ar\u012b crossfit p\u0113c vasaras pauzes. V\u0113l b\u0113rni uz skolu j\u0101palai\u017e, un ar\u012b esmu akt\u012bv\u0101 darba mai\u0146as proces\u0101 (kas b\u016bs lielas ikdienas izmai\u0146as, ja viss saliksies).<\/p><p>Stresaini jau ir, bet par laimi nepras\u0101s ap\u0113st to stresu k\u0101 parasti tas notiek. T\u0101 viet\u0101 cen\u0161os pielikt vair\u0101k OH pamat\u0113diena laik\u0101 un par to nep\u0101rdz\u012bvot.<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Sirsn\u012bgs paldies par r\u016bp\u0113m un v\u0113rt\u012bgajidm atg\u0101din\u0101jumiem. \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p>\ud83d\udc63<\/p><p>\u0112dienkart\u0113 n\u0101ku\u0161i kl\u0101t graudaugi, UN\u2026<\/p><p>Vakar viegli un bez piep\u016bles izskr\u0113ju ierastos 4,5 km, pulss par 20 sitieniem maz\u0101ks k\u0101 ierasti.<\/p><p>\u0160or\u012bt &#8211; p\u0113c akt\u012bva treni\u0146a pie fizioterapeita &#8211; no z\u0101les izg\u0101ju, nevis \u201cizr\u0101poju\u201d. Joproj\u0101m esmu sp\u0113ka pilna ar pilnu kr\u016bti skriet dienas darbos. Un man nemaz nek\u0101rojas p\u0113c salduma!\ud83d\ude01<\/p><p>Thanks!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Iet diezgan ok \ud83d\ude42 Pirm\u0101s divas dienas diezgan nu t\u0101&#8230;bija j\u0101atsak\u0101s no na\u0161\u0137iem, lai gan \u012bsten\u012bb\u0101 secin\u0101ju, ka piln\u012bgi pietika ar na\u0161\u0137iem no \u0113dienkartes beig\u0101s, tak\u0101 ar\u012b \u0161is nebija tik gr\u016bti, k\u0101 lik\u0101s, ka b\u016bs, ja nu vien\u012bgi pieradums, ka vienu jau var..\ud83d\ude05 Bet tiku gal\u0101, nepa\u0146\u0113mu nevienu, lai k\u0101 kol\u0113\u0123e man lika priek\u0161\u0101 kon\u010das, teicu, stabilu n\u0113\ud83d\ude0c \ud83d\ude05 \u0112dienkarte for\u0161a, j\u016btu badu pirms katras \u0113dienreizes, bet \u013coti pat izturami, nav t\u0101, ka nu b\u0101c ..esmu bad\u0101, bet nu t\u0101, ka grib\u0101s \u0113st \ud83d\ude04 Jo l\u012bdz \u0161im reti, kad izjutu norm\u0101lu \u0113stgribu, jo visu laiku kaut ko uz\u0113du ..uzkodu\ud83d\ude48<\/p><p>Nu kopum\u0101 for\u0161i, man pat\u012bk\ud83d\udc4dNedaudz ar\u012b piev\u0113r\u0161os k\u0101dai pastaigai.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2676\" aria-expanded=\"false\">07. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2676\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the July challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 \u00a0<\/strong>(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 15.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 22.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 29.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 05.08.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">91.9<\/td><td style=\"text-align: center;\" width=\"64\">90.3<\/td><td style=\"text-align: center;\">89.7<\/td><td style=\"text-align: center;\">87.7<\/td><td style=\"text-align: center;\">6.30<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">135.4<\/td><td style=\"text-align: center;\">132.7<\/td><td style=\"text-align: center;\">131.1<\/td><td style=\"text-align: center;\">130.2<\/td><td style=\"text-align: center;\">129.6<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">190<\/td><td style=\"text-align: center;\">107.3<\/td><td style=\"text-align: center;\">104.3<\/td><td style=\"text-align: center;\" width=\"64\">104.1<\/td><td style=\"text-align: center;\">103.2<\/td><td style=\"text-align: center;\">102.4<\/td><td style=\"text-align: center;\">4.90<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">71.7<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">68.8<\/td><td style=\"text-align: center;\">68.8<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">154<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\" width=\"64\">60.6<\/td><td style=\"text-align: center;\">59.8<\/td><td style=\"text-align: center;\">58.8<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">70.8<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">84.4<\/td><td style=\"text-align: center;\">82.9<\/td><td style=\"text-align: center;\" width=\"64\">82.5<\/td><td style=\"text-align: center;\">81.6<\/td><td style=\"text-align: center;\">80.3<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\" width=\"64\">72.9<\/td><td style=\"text-align: center;\">71.9<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\" width=\"64\">68.2<\/td><td style=\"text-align: center;\">67.5<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">3.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\" width=\"64\">68<\/td><td style=\"text-align: center;\">67.5<\/td><td style=\"text-align: center;\">67.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants of the July Challenge<\/strong><\/h3><p><strong>Baiba<\/strong><\/p><p>Man pa \u0161oned\u0113\u013cu -1,7 un kop\u0113j\u0101 bilance 6 ned laik\u0101 -7,4. Viennoz\u012bm\u012bgi jau j\u016btos lab\u0101k. Nepl\u0101noju tad p\u0101rtraukt ies\u0101kto gatavo\u0161anas ieradumu un turpin\u0101t ar\u012b t\u0101l\u0101k izmantot sast\u0101d\u012bto \u0113dienkarti k\u0101 ar\u012b pasmelties papildus receptes. K\u0101 pluss noteikti ir tas, ka sverot porcijas es ieraudz\u012bju patieso ainu, cik paties\u012bb\u0101 man b\u016btu j\u0101ap\u0113d un tagad jau ar\u012b uz aci var pateikt, kad tiek \u0113sts par daudz (lai gan v\u0113ljoproj\u0101m pagatavojam\u0101s porcijas r\u016bp\u012bgi sveru).<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>Cynthia<\/strong><\/p><p>Visa \u0161\u012b m\u0113ne\u0161a laik\u0101 lik\u0101s, nu \u0101rpr\u0101ts es tik daudz \u0113du k\u0101 nekad un svars kr\u012btas. Paldies Ineta par dal\u012b\u0161anos ar sav\u0101m zin\u0101\u0161an\u0101m, kas lika vair\u0101k saprast k\u0101 veidot attiec\u012bbas ar \u0113dienu. Ar vis\u0101m br\u012bnumz\u0101l\u0113m man nav bijis tads rezult\u0101ts k\u0101 \u0161eit pa m\u0113nesi. Esmu pat\u012bkam\u0101 \u0161ok\u0101 cik cilv\u0113ks var izdar\u012bt pats ar pareizu motiv\u0101ciju un inform\u0101cijas pasnieg\u0161anas veidu.<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Labr\u012bt! Un liels paldies Inetai par &#8220;atgrie\u0161anu pie zemes&#8221; &#8211; noteikti nav pl\u0101ns \u0161o dar\u012bt k\u0101 akciju, jo t\u0101 roka man j\u0101saka, ja netiek kontrol\u0113ta \u0161obr\u012bd v\u0113l m\u0113dz pasl\u012bd\u0113t \ud83e\udd26\u200d<\/p><pre>\u00a0<\/pre><p><strong>Mara<\/strong><\/p><p>L\u012bdz\u012bgi, k\u0101 k\u0101dai citai &#8211; atva\u013cin\u0101juma laiks paiet ce\u013cojot apk\u0101rt un sv\u0113tkos ar\u012b , un nesan\u0101k visu iev\u0113rot, bet tas nemaina to, ka lasu @Ineta Rijniece dotajiem padomiem ,cen\u0161os ar\u012b main\u012bt dom\u0101\u0161anu un paradumus, salauzt savu emocion\u0101lo \u0113\u0161anu, jo pr\u0101ts v\u0113l grib visu pa vecam.<\/p><p>Paldies vis\u0101m, kas dal\u0101s ar sasniegto un izaicin\u0101jumiem. Tas pal\u012bdz saredz\u0113t, ka \u0161is pa sol\u012btim, len\u0101m un ilgtermi\u0146\u0101 ir iesp\u0113jams.\u2600\ud83d\udc9b<\/p><pre>\u00a0<\/pre><p><strong>Vera<\/strong><\/p><p>Man ir m\u0113r\u0137is tikt va\u013c\u0101 no 20kg \ud83e\udd2a. \u0160eit neesmu pirmo reizi, bet jau tre\u0161o (ik p\u0113c 2iem gadiem piesakos \ud83d\ude48). Esmu iepl\u0101nojusi tikt ar savu m\u0113r\u0137i gal\u0101 p\u0101ris gados, t\u0101 k\u0101 esmu \u0161eit uz palik\u0161anu! Esmu notic\u0113jusi Inetai \ud83d\udc9b un neko citu nemekl\u0113ju, zinu ka \u0161eit ir milz\u012bgs atbalsts, bet viss t\u0101 pat ir atkar\u012bgs tikai no manis pa\u0161as. Cik pati &#8220;gr\u0113koju&#8221; tik ar\u012b svar\u0101 pie\u0146emos.<\/p><p>J\u0101 biju \u0161aj\u0101 grup\u0101, par \u0101tru izdom\u0101ju ka varu pate \ud83d\ude05, tagad zinu, ka nevaru.<\/p><pre>\u00a0<\/pre><p><strong>DR<\/strong><\/p><p>66.1\u00a0 (pa vis\u0101m 4 ned\u0113\u013c\u0101m 1.9 kg)\u00a0 \ud83e\udd73 man tas ir loti labs rezult\u0101ts, esmu stabili 66 kg zon\u0101 un tas ir tas kas man nebija izdevies ped\u0113jos 2 gadus. \ud83d\ude43 par \u0161\u012bm ned\u0113\u013c\u0101m \u012bsum\u0101:<\/p><p>1.Super gardi k\u0101 vienm\u0113r \ud83e\udd29 Ir da\u017eas jaunas malt\u012btes, kuras pievienotas manam favorite Edunsporto recep\u0161u kr\u0101jumam \ud83d\udc9a\u00a0 (j\u0101 man virtuv\u0113 ir mape ar print\u0113t\u0101m Inetas recept\u0113m, kuras \u0101rpus projekta\u00a0 gatavoju\u00a0 gan sev gan \u0123imenei)<\/p><p>2.Es turpin\u0101\u0161u iev\u0113rot \u0113dienkarti lai savam m\u012bnusam pieliktu kl\u0101t v\u0113l k\u0101du kg\ud83d\ude43<\/p><p>3.projekta laik\u0101 man bija atvalin\u0101jums, kur\u0101 \u0113du norm\u0101lu\u00a0 \u0113dienu, \u012bpa\u0161i nena\u0161\u0137ojos. Svars kl\u0101t nepien\u0101ca\ud83d\udc4f<\/p><p>4.mans secinajums ka ar katru gadu kg s\u0101k zust gr\u016bt\u0101k.<\/p><p>5 Pirmo reizi projekta laik\u0101, neskatoties uz regular\u0101m \u0113dienreiz\u0113m, jutu izsalkumu. Bija pat dienas kad jutos re\u0101li bad\u0101\ud83e\udee3 tad gl\u0101ba gurki un sal\u0101tlapas, kurus \u0113du neskaitot apjomu \ud83e\udd52\ud83e\udd6c\ud83c\udf45 secin\u0101jums: Vasar\u0101 tiev\u0113t ir \u0113rt\u0101k l\u0113t\u0101k un vesel\u012bg\u0101k\ud83d\ude02<\/p><p>6.Visliel\u0101kai ieguvums ir ieg\u016bt\u0101 viegluma saj\u016bta un tas ir galvenais dzinulis turpin\u0101t ies\u0101kto\u2728<\/p><p>Paldies Inetai un komandas biedriem \ud83e\udef6 uz tik\u0161anos!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Paldies par liel\u0101ko ieguvu- gardumiem un s\u0101tu! Un iedvesmu darboties! \u0160is bija vertigi! \ud83e\udd70\u2764<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Man secin\u0101jums, ka vasar\u0101 ir gr\u016bt\u0101k tiev\u0113t, jo-tad k\u0101di izbraucieni, tad ciemi\u0146i, tad pati ciemos. S\u0101ksies rudens, dz\u012bve ieies sav\u0101 ritm\u0101, tad nav probl\u0113mu.<\/p><pre>\u00a0<\/pre><p><strong>Cynthia<\/strong><\/p><p>Run\u0101jot par ozempic, man ari katrs endokrinologs iesaka vi\u0146u lietot, man nav diab\u0113ts, bet s\u0101kot lietot antidepresantus es \u013coti strauji (6m\u0113n) laik\u0101 pie\u0146\u0113mos par 35kg. lai ari liekais svars ir bijis vienm\u0113r,\u00a0 tagad ir stipri par traku.. izm\u0113\u0123in\u0101ju visus medikamentus, iz\u0146emot ozempic un rezult\u0101ts \u012bslaic\u012bgs un kopum\u0101 labi ja nomesti 2-4kg m\u0113nes\u012b.. iev\u0113roju \u0113dienkarti un 3ned laika -5kg.. nu man vairs neviens neiest\u0101st\u012bs, ka bez t\u0101m br\u012bnumz\u0101l\u012bt\u0113m nevar nomest svaru. Viss ir tikai un vien\u012bgi grib\u0113\u0161an\u0101 un discipl\u012bn\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>Kop\u0101 \u0161\u0137iet pa 4 ned. 1,5 kg, kas noteikti nav labi. Bet neko-es palieku uz v\u0113l 2 ned\u0113\u013c\u0101m un l\u012bdz septembrim atva\u013cin\u0101jumi nepl\u0101nojas \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>GK<\/strong><\/p><p>Kop\u0101 pa \u010detr\u0101m ned\u0113\u013c\u0101m -4.9 un tas ir vair\u0101k nek\u0101 cer\u0113ju, paldies Ineti\u0146!!! Man klusa cer\u012bba n\u0101kamaj\u0101s 2 ned\u0113\u013c\u0101s tikt l\u012bdz 99.9<\/p><p>Kopum\u0101 esmu \u013coti pateic\u012bgs Inetai, galvenok\u0101rt par motiv\u0101ciju, protams ar\u012b gar\u0161\u012bgaj\u0101m recept\u0113m\ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>Mara<\/strong><\/p><p>J\u0101m\u0101cas sevi tur\u0113t gro\u017eos un main\u012bt dom\u0101\u0161anu. Vecie paradumi j\u0101maina pret jaunajiem, jo viss tika \u0161eit iedots, bet ne visu izdar\u012bju.\ud83d\ude0c T\u0101p\u0113c ar\u012b rezult\u0101ts ir k\u0101 ir. Bet skaidra lieta, ka \u0161is viss pal\u012bdz, ja pie t\u0101 pieturas un tas k\u013c\u016bst par dz\u012bvesveidu.<\/p><p>Man daudz darba ar sevi, vair\u0101k pr\u0101t\u0101, lai ar\u012b uz \u0161\u0137\u012bvja viss b\u016btu ok.<\/p><pre>\u00a0<\/pre><p><strong>Vera<\/strong><\/p><p>Labr\u012bt! Par\u0101d\u012bj\u0101s laici\u0146\u0161 uzrakst\u012bt \ud83d\ude42 Liels paldies par \u0161\u012bm \u010detr\u0101m ned\u0113\u013c\u0101m Inetai un visiem c\u012b\u0146as biedriem! T\u0101s paskr\u0113ja, tie\u0161\u0101m, nemanot. Mans kop\u0113jais rezult\u0101ts -2,4, kas protams, var\u0113ja b\u016bt lab\u0101ks. Bet nekas v\u0113l nav beidzies. Es man\u012bju ka ped\u0113j\u0101 laik\u0101 man ir lab\u0101ks garst\u0101voklis, nez vai tas nevar b\u016bt no \u0113\u0161anas paradumu mai\u0146as? Gr\u016bt\u012bbas man sag\u0101d\u0101ja visu laiku \u010dekot lai vajadz\u012bg\u0101s izejvielas ir sar\u016bp\u0113tas un daudz laika pavad\u012bt gatavojot, jo v\u012bram j\u0101gatavo v\u0113l paral\u0113li. San\u0101ca pasportot maz\u0101k nek\u0101 iepriek\u0161, bet sapratu ka nedaudz sporta ar pareizo \u0113\u0161anu dod liel\u0101ku rezult\u0101tu nek\u0101 vair\u0101k sporta ar nepareizu \u0113\u0161anu.<\/p><pre>\u00a0<\/pre><p><strong>DS<\/strong><\/p><p>Paldies Inetai par gar\u0161\u012bg\u0101m 4 ned\u0113\u013c\u0101m \ud83e\udd70 Kopum\u0101 -4kg, nav daudz, bet tom\u0113r \u263aTagad ir skaidrs, kas j\u0101liek uz \u0161\u0137\u012bvja un ~ kcal katram \u0113dienam. Katr\u0101 zi\u0146\u0101 zin\u0101\u0161anas nenov\u0113rt\u0113jamas \ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Irita<\/strong><\/p><p>Esmu \u013coti pateic\u012bga, Inetai, par ieguld\u012bto darbu! Priec\u012bga par savu rezult\u0101tu, v\u0113l gan nav 53 k\u0101 grib\u0113ju, bet zinu, ka b\u016bs!\ud83d\udcaa\ud83e\udd17\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Svars \u0161or\u012bt 62,4 kg (-2,5 kg pa ned\u0113\u013cu, -3,6 kg no pieteik\u0161an\u0101s).<\/p><p>Ar \u0113dienkarti improviz\u0113ju, iev\u0113rojot porcijas proporcijas un svaru.<\/p><p>Paldies par izsme\u013co\u0161u inform\u0101ciju! \ud83d\ude4f Noteikti neesmu bad\u0101. Dien\u0101, kad bija k\u0101postu saut\u0113jums, pa\u0113da visa \u0123imene un v\u0113l palika.\ud83e\udee3<\/p><p>\u0112dienkart\u0113 ieviesti jauni produkti un receptes! Uz br\u012bnumiem neceru, bet \u0161is disciplin\u0113 ne\u0113st \u0113\u0161anas p\u0113c\u2026<\/p><pre>\u00a0<\/pre><p><strong>Ilvija<\/strong><\/p><p>Ban\u0101nu \u0161okol\u0101des k\u0113ksi\u0146us \u0113d visa \u0123imene un prasa, kad v\u0113l izcep\u0161u\ud83d\ude04<\/p><p>Lai mums pietiek ap\u0146em\u0161an\u0101s turpin\u0101t!\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Ruta<\/strong><\/p><p>\u0160or\u012bt 78.2kg (pa ned\u0113\u013cu -0.8) \ud83d\ude0a. Pag\u0101ju\u0161oned\u0113\u013c devos uz vis\u0101diem koncertiem un uz R\u012bgas sv\u0113tkiem \ud83e\udd73 un ar\u012b diezgan god\u012bgi \u0113du. Uz sv\u0113tkiem pat biju l\u012bdzi sacepusi vesel\u012bgo tostermaizi \ud83e\udd6a<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Paldies Ineta par motiv\u0101cijas devu un gar\u0161\u012bg\u0101m recept\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Inita<\/strong><\/p><p>Paldies par gardaj\u0101m recept\u0113m, tagad izie\u0161u v\u0113l vienu apli ar t\u0101m. Kad motiv\u0101cija grib\u0113s sp\u0113l\u0113t pasl\u0113pes, tad pieteik\u0161os pie Tevis pamatgrupi\u0146\u0101. Paldies, ka velt\u012bji savu laiku un pal\u012bdz\u0113ji izkustin\u0101t uz\u0113sto svaru. \u0160\u012bs ned\u0113\u013cas \u013coti \u0101tri un gardi paskr\u0113ja v\u0113ja sp\u0101rniem.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2677\" aria-expanded=\"false\">06. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2677\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2677\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the June challenge<\/strong><\/h2><pre>\u00a0<\/pre><table width=\"558\"><tbody><tr><td style=\"text-align: center;\" width=\"63\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"61\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"61\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"61\"><strong>Starting weight<\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz\u00a0 10.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz\u00a0 17.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz\u00a0 24.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 01.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"60\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">89.9<\/td><td style=\"text-align: center;\" width=\"63\">88.4<\/td><td style=\"text-align: center;\">87.9<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.6<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.1<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">70.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">79.2<\/td><td style=\"text-align: center;\">78.6<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">75.2<\/td><td style=\"text-align: center;\" width=\"63\">74.6<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">73.7<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">84.5<\/td><td style=\"text-align: center;\" width=\"63\">83.8<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\" width=\"63\">79.1<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\" width=\"63\">74<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\">73.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76.5<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\" width=\"63\">69.4<\/td><td style=\"text-align: center;\">68.4<\/td><td style=\"text-align: center;\">67.2<\/td><td style=\"text-align: center;\">66.2<\/td><td style=\"text-align: center;\">3.80<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from June challenge participants<\/strong><\/h3><p><strong>Gunta<\/strong><\/p><p>Paldies par kop\u0101 b\u016b\u0161anu. Daudz labas lietas ar j\u016bsu pal\u012bdz\u012bbu esmu atradusi\u263a. Lielais paldies Inetai-beidzot\u00a0 \u0113du zupas un man gar\u0161o. Visp\u0101r gar\u0161o viss. Ja b\u016b\u0161u rakstur\u0101 v\u0101ja un ies atpaka\u013c p\u0101ri 75.kg. atgriez\u012b\u0161os. Lai jums visiem izdod\u0101s sasniegt savus m\u0113r\u0137us\ud83e\udef6Jauku vasaru\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>Kop\u0101 4 ned\u0113\u013c\u0101s m\u012bnus 3.9 kg un v\u0113l jau \u0123ipsis kur\u0101 iedz\u012bvojos 2.ned\u0113\u013c\u0101<\/p><p>Tagad ar nepaciet\u012bbu gaidu, kad to no\u0146ems, lai saprastu cik tad galu gal\u0101 ir un ar\u012b var\u0113tu ar k\u0101d\u0101m pat\u012bkam\u0101k\u0101m fizisk\u0101m aktivit\u0101t\u0113m nodarboties, kaut gan j\u0101saka, ka past\u0101v\u012bga l\u0113k\u0161ana uz kru\u0137iem ar\u012b gana daudz kalorijas pat\u0113r\u0113<\/p><pre>\u00a0<\/pre><p><strong>Ir\u012bna<\/strong><\/p><p>Process uz vesel\u012bgo dz\u012bves veidu tiek turpin\u0101ts. Priek\u0161 sevis esmu sarup\u0113jusi 77 dienu izaicin\u0101jumu (redz\u0113ju interneta dz\u012bl\u0113s ka ir 75 day challenge), lai tur\u0113tu sevi gro\u017eos un nepadoties. J\u016btos daudz lab\u0101k un viegl\u0101k, pat\u012bk viegluma saj\u016bta v\u0113der\u0101. Paldies visiem par kop\u0101 b\u016b\u0161anu \u2764 Lai izdodas!\ud83e\udd73\ud83c\udf3b<\/p><pre>\u00a0<\/pre><p><strong>L\u0101sma<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt 70,0 kg. Esmu priec\u012bga par paveikto, j\u0101turpina. Vairs nej\u016btu smaguma saj\u016btu, ar\u012b \u0161\u0137iet, ka bikses ir mazliet va\u013c\u012bg\u0101kas paliku\u0161as. Man \u013coti pal\u012bdz tas, ka k\u0101dam \u201cj\u0101atskait\u0101s\u201d par svaru, b\u016bs j\u00e0m\u0113\u0123ina sarun\u0101t ar m\u0101su vai k\u0101du draudzeni, lai to regul\u0101ri var\u0113tu dar\u012bt ar\u012b turpm\u0101k un turpin\u0101t ies\u0101kto. Zinu, ka tas ir manis pa\u0161as lab\u0101, bet pagaid\u0101m v\u0113l gr\u016bti ar motiv\u0101ciju iet.<\/p><p>\u013boti pat\u012bk tas, ka receptes ir vienk\u0101r\u0161as un ar\u012b gar\u0161\u012bgi. Daudzas uz palik\u0161anu man\u0101 ikdien\u0101.<\/p><p>Mazliet dal\u012btas saj\u016btas par to, ka nevar\u0113ju visu piln\u012bb\u0101 izm\u0113\u0123in\u0101t &#8211; ne visas receptes ne ar\u012b vingro\u0161anu. Otraj\u0101 ned\u0113\u013c\u0101 saslimu, tas mani nolika miera re\u017e\u012bm\u0101, un p\u0113c ned\u0113\u013cas bija pl\u0101nota oper\u0101cija. Tagad tikai j\u0101gaida, kad no\u0146ems \u0123ipsi rokai, var\u0113\u0161u ats\u0101kt norm\u0101li gatavot un izm\u0113\u0123in\u0101t t\u0101s receptes l\u012bdz kur\u0101m netiku, k\u0101 ar\u012b ats\u0101kt sportot.<\/p><p>Liels paldies, Ineta, par \u0161o m\u0113nesi, ties\u0101m noder\u012bgi! \ud83d\udc99<\/p><p>Un re\u0101li for\u0161i ir tas, ka receptes ir vair\u0101k\u0101m reiz\u0113m. To izmantoju p\u0113c oper\u0101cijas periodam. Iepriek\u0161\u0113j\u0101 vakar\u0101 pirms oper\u0101ciju pagatavoju vair\u0101kus \u0113dienus, saliku pa kast\u012bt\u0113m, p\u0113c tam atlika tikai iz\u0146emt no ledusskapja un uzsild\u012bt \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Sigita<\/strong><\/p><p>80,7 kg, esmu priec\u012bga un lepna par sevi, tagad mans n\u0101kamais mazais m\u0113r\u0137is ir samazin\u0101t svaru zem 80 kg. T\u0101p\u0113c nekur neapst\u0101jos un turpinu, izmantoju ar\u012b edunsporto m\u0101jas lapu, kur ir tik daudz gardu recep\u0161u. \u0160is projekts mani iedvesmoja, un deva p\u0101rliec\u012bbu, ka var nomest liekos kg bez \u0137\u012bmijas (kad aizst\u0101j k\u0101du \u0113dienreizi ar \u201cpulver\u012b\u0161iem\u201d), kas ir pret manu p\u0101rliec\u012bbu, bet \u0113dot vesel\u012bgi, gar\u0161\u012bgi un ar\u012b daudz. Visa mana \u0123imene tagad \u0113d vesel\u012bgi, jo taisu visiem kop\u0101, un ar\u012b v\u012brs ir nometis p\u0101ris liekos kg. Liels paldies par doto iesp\u0113ju.<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>\u0160\u0323or\u012bt 55.0. Gan L\u012bgo vakara rasols ar mednieci\u0146iem, gan sestdienas ciemo\u0161\u0323an\u0101s ar \u0161\u0323a\u0161\u0323liku, sal\u0101tiem un \u0161\u0323ampanieti ir prom\ud83c\udf89\ud83e\udd2d Visp\u0101r man\u012b ir iest\u0101jies t\u0101ds iek\u0161\u0323\u0113js miers un p\u0101rliec\u012bba par \u0161\u0323o visu procesu, turpinu baud\u012bt vasaru un tur\u0113t l\u012bdzsvaru \u0113dienkart\u0113\ud83d\ude09<\/p><p>Lai jums br\u012bni\u0161\u0323\u0137\u012bgs un silts j\u016blija s\u0101kums!\ud83c\udf38\ud83d\udc9a\ud83c\udf1e<\/p><p>L\u012bdz\u012bgi k\u0101 L\u0101smai j\u0101saka, ka t\u0101d\u0113\u013c l\u012bdz galam \u0161o piedz\u012bvojumu izbaud\u012bt nevar\u0113ju, jo nebija ne iesp\u0113ju sev atsevi\u0161\u0137us p\u0101rtikas produktus sag\u0101d\u0101t, ne vienm\u0113r sp\u0113ka gatavot ko atsevi\u0161\u0137u sev un \u0123imenei. Bet milz\u012bga pievienot\u0101 v\u0113rt\u012bba ir t\u0101dai visp\u0101r\u0113jai izpratnei ko vajadz\u0113tu\/nevajadz\u0113tu \u0113st un dar\u012bt.<\/p><p>Sp\u0113c\u012bgi motiv\u0113jo\u0161a atzi\u0146a ir, ka og\u013chidr\u0101ti organism\u0101 aiztur \u016bdeni, jo br\u012b\u017eiem nudien ir bijusi t\u0101da patiesi t\u016bskaina saj\u016bta.<\/p><p>J\u0101saka, ka pat\u012bkams atkl\u0101jums ir prote\u012bna batoni\u0146i utml reiz\u0113m, kad nu \u013coti \u013coti gribas ko saldu ko at\u013cauties ka vienu, nelielu na\u0161\u0137i pie kafijas.Pirms tam uz tiem skat\u012bjos ar lielu skepsi un nesapratu \u012bsti k\u0101p\u0113c tos b\u016btu j\u0101izv\u0113las, bet tie tie\u0161\u0101m labi gar\u0161o.<\/p><pre>\u00a0<\/pre><p><strong>Laura<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt 62.8kg. Projekta laik\u0101 kop\u0101 -4,2 kg.<\/p><p>Noteikti varu teikt ka \u0161\u012b \u0113dienkarte man tie\u0161\u0101m bija \u013coti ok. Nebija nek\u0101das bado\u0161an\u0101s, piln\u012bgi noteikti n\u0113. Ja kaut kas glu\u017ei neatbilda tie\u0161i man\u0101m gar\u0161u k\u0101rpi\u0146\u0101m &#8211; bija saraksts ar aizst\u0101j\u0113jptoduktiem ko es \u013coti nov\u0113rt\u0113ju.<\/p><p>Man ir savi atkl\u0101jumi \u0161\u012b projekta laik\u0101 (piem maize, man \u013coti gar\u0161o maize. Un parasti t\u0101 vis\u0101s di\u0113t\u0101s tiek izsl\u0113gta piln\u012bb\u0101, bet te es var\u0113ju to \u0113st. Mans atkl\u0101jums ka var maizi, vnk j\u0101skat\u0101s k\u0101du, cik daudz un k\u0101ds sast\u0101vs utt) un citi mani mazie atkl\u0101jumi \ud83d\ude09<\/p><p>Mans \u0161odienas svars mazliet vair\u0101k k\u0101 pag\u0101ju\u0161o ned\u0113\u013c (un iemeslu zinu), bet es par to neb\u0113d\u0101ju. Man ir viss iedots lai no jauna \u0161aj\u0101 vis\u0101 ar visiem 100% mestos iek\u0161\u0101, ko ar\u012b daru.<\/p><p>Liels PALDIES @Ineta Rijniece par to ko Tu dari pal\u012bdzot mums k\u013c\u016bt slaid\u0101k\u0101m.\ud83d\udc83\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Dignified<\/strong><\/p><p>59.1. Kopum\u0101 zaud\u0113ti 2.8 kg. Iev\u0113roju gandr\u012bz 90%\u00a0 no visa, tikai ar da\u017e\u0101m nedaudz gr\u0113c\u012bg\u0101k\u0101m dien\u0101m \ud83e\udee3. Priek\u0161 manis tas ir daudz ar manu 1.64 cm augumu un 1600 kalorij\u0101m. Kol\u0113\u0123es pat br\u012bn\u012bj\u0101s vai mana liel\u0101 pustdienu porcija skait\u0101s di\u0113ta \ud83d\ude00 \u0160oreiz bija \u013coti viegli kaut k\u0101, jo ar\u012b galv\u0101 sasl\u0113dz\u0101s, ka gribu ieg\u016bt sportisk\u0101ku augumu, ne tik daudz nomest svaru, bet vair\u0101k sportot un \u0113st pareiz\u0101k. Gadi skrien, un kad tad, ja ne tagad! Galvenais neatgriezties pie ikdienas rut\u012bnas, kad laika tr\u016bkuma d\u0113\u013c sa\u0113dies visu, kas pa rokai. J\u0101turpina gatavot, jo ja ir jau sagatavotas \u0113dienreizes, daudz gr\u016bt\u0101k sagr\u0113kot. Paldies Inetai! Tavas receptes ir br\u012bni\u0161\u0137\u012bgas un t\u0101s str\u0101d\u0101! \ud83e\udd17\ud83e\udde1<\/p><pre>\u00a0<\/pre><p><strong>Zane<\/strong><\/p><p>\u0161or\u012bt 70,35kg. Kopum\u0101 zaud\u0113ti -2,65kg.<\/p><p>Projekta ietvaros radin\u0101ju sevi pie regul\u0101r\u0101m \u0113dienreiz\u0113m, pl\u0101noju ar\u012b turpm\u0101k pie t\u0101 pietur\u0113ties, izmantojot gard\u0101s Inetas receptes<\/p><pre>\u00a0<\/pre><p><strong>Dina<\/strong><\/p><p>Mans svars \u0161or\u012bt 62,8kg.\ud83d\ude42<\/p><p>Vakar sapl\u012bsa telefons.\u00a0 Nav v\u0113sturisko datu. Nevaru prec\u012bzi pateikt,\u00a0 cik kopum\u0101 zaud\u0113ti kg.<\/p><p>Pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 atlidoju uz Sp\u0101niju un te turpinu \u0113st p\u0113c Inetas recep\u0161u principa, skriet, sportot, peld\u0113t, gul\u0113t\ud83d\ude01<\/p><p>Paldies, Ineta, par tav\u0101m recept\u0113m, par taviem rakstiem, kas \u013coti pal\u012bdz izprast, kas tad un k\u0101 str\u0101d\u0101 m\u016bsu organism\u0101. Tas \u013coti pal\u012bdz iet uz rezult\u0101tu.\ud83e\ude77<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Sveiki.. man 72,7 pavisam projekt\u0101 -3 kg un 300 grammi. Bet t\u0101 k\u0101 es c\u012bt\u012bgi eju uz sporta z\u0101li dom\u0101ju kad man musku\u013ci paliek smag\u0101ki\ud83d\ude06t\u0101p\u0113c tas svars tik maz nokrities.<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>\u0160or\u012bt bija 57,5 kg. Pirms gada &#8211; par 10 kg vair\u0101k. Kop\u0161 pag\u0101ju\u0161\u0101 gada augusta esmu uz pareiz\u0101 ce\u013ca, esmu guvusi p\u0101rliec\u012bbu, ka svara kontrole nu man ir pa sp\u0113kam. Sirsn\u012bgs paldies par ierosmi gard\u0101m malt\u012bt\u0113m, skaistaj\u0101m fotogr\u0101fij\u0101m, lielisko humoru un biedriskumu. Visliel\u0101kais paldies, protams, Inetai!\u2764 Varu tikai atk\u0101rtoties &#8211; cik \u017e\u0113l, ka es tik ilgi vilcin\u0101jos, lai pieteiktos izaicin\u0101jumam. Veiksmi jums visiem, un baud\u0101m vasaru!\ud83e\udd8b<\/p><pre>\u00a0<\/pre><p><strong>Lil<\/strong><\/p><p>Labr\u012bt! Heh nemaz nav tik traki \u0161or\u012bt\ud83e\udd2d sal\u012bdzinot ar pag ned\u0113\u013cu (J\u0101\u0146os, kad nosv\u0113ros vakar\u0101, jo no r\u012bta ciemos nebija svaru) &#8211; 4 kg\ud83e\udd23<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>Labr\u012bti\u0146 ,\u0161o saulaino r\u012bti\u0146!<\/p><p>Vasara un atva\u013cin\u0101jumi un izlaidumi, k\u0101zas, krist\u012bbas un citas izpriecas, protams, boj\u0101 slaido l\u012bniju, bet tik \u013coti gribas visur piedal\u012bties!<\/p><p>Es, piem\u0113ram, neprotu tik pareizi un t\u012bri \u0113st ne sv\u0113tkos, ne ikdien\u0101, k\u0101 m\u016bsu vaduguns \ud83d\udd25- Ineti\u0146a-, tad cen\u0161os vismaz pie izdev\u012bbas ierobe\u017eot savu izr\u012b\u0161an\u0101s k\u0101ri.<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Es priec\u0101jos par viegluma saj\u016btu. Kg, protams, ar\u012b n\u0101kotn\u0113 v\u0113los maz\u0101k, bet pa\u0161saj\u016bta jau p\u0113c ned\u0113\u013cas NR1 ir b\u016btiski lab\u0101ka!<\/p><pre>\u00a0<\/pre><p><strong>Cindy<\/strong><\/p><p>Pie Inetas esmu pirmo reizi un pieteicos, lai sevi disciplin\u0113tu un rezult\u0101t\u0101 atvad\u012btos no vismaz 10 liekajiem kilogramiem (skaidrs, ka ne viena m\u0113ne\u0161a pieg\u0101jien\u0101). \u0160\u0101das idejas projektu izm\u0113\u0123inu 2x dz\u012bv\u0113, l\u012bdz \u0161im c\u012bn\u012bjos pa\u0161as sp\u0113kiem, bet p\u0113d\u0113j\u0101 pus gada laik\u0101 svars strauji s\u0101ka n\u0101kt kl\u0101t un sapratu, ka vienai pa\u0161ai pietr\u016bkst sp\u0113ka.<\/p><pre>\u00a0<\/pre><p><strong>LM<\/strong><\/p><p>Iepriek\u0161 esmu daudz ko m\u0113\u0123in\u0101jusi, ir izdevies ar\u012b nomest svaru, bet ir atn\u0101cis atpaka\u013c. K\u0101p\u0113c atn\u0101k atpaka\u013c &#8211; stresa \u0113\u0161ana. Saprotu, ka nepiecie\u0161ama ir pl\u0101no\u0161ana.<\/p><p>Pieteicos, jo v\u0113los nomest liekos kg, uzlabot vesel\u012bbu un pa\u0161saj\u016btu. Joproj\u0101m atceros, k\u0101 ir b\u016bt 10kg viegl\u0101kai un cik daudz ener\u0123ijas man tad bija.<\/p><pre>\u00a0<\/pre><p><strong>D<\/strong><\/p><p>Tikl\u012bdz j\u016btu, ka ir kaut kas drusku lieks, neeksperiment\u0113ju ar kaut k\u0101d\u0101m fiksaj\u0101m di\u0113t\u0101m, bet rakstu Inetai. T\u0101 man izdodas sevi notur\u0113t noteikta svara robe\u017e\u0101s. Inetas receptes ir vienk\u0101r\u0161as, neprasa lielus materi\u0101los resursus un laiku, bet taj\u0101 pa\u0161\u0101 laik\u0101 \u013coti gar\u0161\u012bgas. Lai mums visiem izdodas sasniegt vai vismaz pietuvoties saviem m\u0113r\u0137iem! \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>Man ir liela probl\u0113ma. Pagatavoju kotletes (ar rezervi, lai pietiktu turpm\u0101kaj\u0101m 2 dien\u0101m un \u0123imenei \u0161ovakar), bet nu n\u0101ksies r\u012bt gatavot no jauna, jo mans jaunais sportists p\u0113c treni\u0146a piemeties pie katliem un piln\u012bb\u0101 noignor\u0113ja saucienu, ka man r\u012bt neb\u016bs ko \u0113st \ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>In<\/strong><\/p><p>Inetas projektam pievienojos nu jau nez kuro reizi (nepaskait\u012bju), jo ik pa k\u0101dam periodam tom\u0113r vajadz\u012bgs savald\u012bt savu k\u0101ri uz \u0113\u0161anu un atg\u0101din\u0101t par sabalans\u0113tu \u0113dienkarti. Un es esmu dro\u0161a, ka Inetas \u0113dienkartes str\u0101d\u0101 &#8211; tu b\u016bsi pa\u0113dis un laim\u012bgs cilv\u0113ks, un neizpaliks ar\u012b rezult\u0101ts, ja vien b\u016bsi god\u012bgs pats pret sevi (jo st\u0101sts jau ir par mums pa\u0161iem).<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>\u010cau visiem! Mani \u0161\u012b br\u012b\u017ea nov\u0113rojumi par \u0161o visu-for\u0161i, ka ir gatavs saraksts ar to, kas j\u0101p\u0113rk- \u013coti \u0101tri izskrienu caur veikalu, pa\u0137eru tikai to, ko man vajag, rezult\u0101t\u0101 ie-ekonom\u0113jot laiku un pa\u0161reiz izskat\u0101s, ka ar\u012b finanses.\ud83e\udd2d<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2678\" aria-expanded=\"false\">05. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2678\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2678\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the May challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkar-tes <\/strong>Kcal<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 \u00a0<\/strong>(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 13.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 20.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 27.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 03.06<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost <\/strong>(kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">103<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">98.6<\/td><td style=\"text-align: center;\">97.8<\/td><td style=\"text-align: center;\">96.7<\/td><td style=\"text-align: center;\">6.3<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">84.5<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">81.4<\/td><td style=\"text-align: center;\">79.4<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">120<\/td><td style=\"text-align: center;\">117.1<\/td><td style=\"text-align: center;\">116<\/td><td style=\"text-align: center;\">115.4<\/td><td style=\"text-align: center;\">114.5<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">109<\/td><td style=\"text-align: center;\">107.1<\/td><td style=\"text-align: center;\">106<\/td><td style=\"text-align: center;\">105.5<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">118<\/td><td style=\"text-align: center;\">115<\/td><td style=\"text-align: center;\">113.8<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">112.8<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">157<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">70.9<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">94.1<\/td><td style=\"text-align: center;\">93.1<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">76.2<\/td><td style=\"text-align: center;\">74.1<\/td><td style=\"text-align: center;\">73.3<\/td><td style=\"text-align: center;\">72.1<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72.2<\/td><td style=\"text-align: center;\">71.6<\/td><td style=\"text-align: center;\">71.3<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">85.3<\/td><td style=\"text-align: center;\">83.8<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the May Challenge participants<\/strong><\/h3><p><strong>LL<\/strong><\/p><p>Kop\u0101 -5,5! Prieks, ka svara nome\u0161ana bija viegls un gar\u0161\u012bgs process, turpin\u0101\u0161u ies\u0101kto! Daudzas receptes ir iedz\u012bvoju\u0161\u0101s uz palik\u0161anu!<\/p><p>Lai skaista diena gavi\u013cniec\u0113m un ikvienai no mums!\ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Priec\u0101jos, ka svars beidzot vesel\u012bgi iekustin\u0101ts. Un ar\u012b cm, beidzot ar\u012b cm \ud83d\ude42 Var atkal neievilkt v\u0113deru, lai aiztais\u012btu d\u017einsus \ud83d\ude00 T\u0101 k\u0101 mans person\u012bgais m\u0113r\u0137is ir v\u0113l priek\u0161\u0101, tad turpinu ies\u0101kto ce\u013cu. Protams, r\u0113\u0137in\u0101\u0161os, ka priek\u0161\u0101 vasara un neb\u016bs viegls ce\u013c\u0161 ejams, ta\u010du ar tik gar\u0161\u012bg\u0101m recept\u0113m (un v\u0113l pat visas nav izm\u0113\u0123in\u0101tas, jo jau uzradu\u0161\u0101s favor\u012btes), zinu, ka eju pareiz\u0101 virzien\u0101.<\/p><p>Tagad turpinu v\u0113l 2 ned\u0113\u013cas un tad labpr\u0101t pievieno\u0161os pamata grupai.<\/p><pre>\u00a0<\/pre><p><strong>Marina<\/strong><\/p><p>Inetai ar grupi\u0146u saku milz\u012bgu un sirsn\u012bgu padies!\ud83c\udf53\ud83c\udf52<\/p><p>M\u0113r\u0137is ir sasniegts!\ud83d\udcaa<\/p><p>\u0145emot v\u0113r\u0101, ka v\u0113l\u0113jos strauj\u0101k nov\u0101j\u0113t, l\u012bdz ar to \u0113dienkarte bija ar liel\u0101ko kaloriju defic\u012btu (1200kcal).<\/p><p>Dom\u0101ju, kas nu b\u016bs vai jut\u012b\u0161os pa\u0113dusi\ud83d\ude48\ud83e\udd14<\/p><p>J\u0101saka k\u0101 ir, \u0113dienkarte sast\u0101d\u012bta daudzveid\u012bga, apjom\u012bga un \u013coti garda! \u0160ad tad bija t\u0101da viegla izsalkuma saj\u016bta, bet man vair\u0101k tom\u0113r psihoo\u0123iski, tom\u0113r bik vair\u0101k tika \u0113sts.<\/p><p>\u0136ermenis lieliski pats par\u0101da k\u0101 tas izmain\u0101s, kad uztur\u0101 tiek ierobe\u017eoti nevesel\u012bgie tauki, \u0101trie og\u013chidr\u0101ti. Viss slaid\u0101ks, liekie tauku cm nost!<\/p><p>Tagad tikai j\u0101uztur, pietur\u0113\u0161os pie \u0161iem pa\u0161iem principiem, \u0113dienkrtes pl\u0101no\u0161anas, \u0113dieniem. Kas main\u012bsies? \u0160ad tad nevesel\u012bgs na\u0161\u0137is\ud83d\ude4a, kad b\u016b\u0161u ciemos.<\/p><p>Bet ikdien\u0101 ar\u012b gardumus taisu no Inetas bloga, t\u0101p\u0113c ar\u00a0 nevesel\u012bg\u0101m uzkod\u0101m daudz nav j\u0101aizrauj\u0101s.\ud83d\ude0a<\/p><p>Nov\u0113lu mums vis\u0101m, kam sasniegt, kam notur\u0113t m\u0113r\u0137i! Lai ar\u012b turpm\u0101k gar\u0161\u012bgi, daudzveid\u012bgi un raiti viss izdod\u0101s! Lai skaista vasara\ud83c\udf49\ud83c\udf52\ud83c\udf53<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Man loti piem\u0113rota \u0113\u0161ana Pats galvenais, ka ir re\u017e\u012bms un skaidr\u012bba jau p\u0101ris dienas uz priek\u0161u.<\/p><p>Protams, ir vasaras sezona ar da\u017e\u0101diem pas\u0101kumiem, d\u0101rza ball\u012bt\u0113m uttt, ko sev nelieg\u0161u, tom\u0113r pamat\u0101 m\u0113\u0123in\u0101\u0161u tur\u0113ties pie ies\u0101kt\u0101.<\/p><p>Paldies\u2764<\/p><pre>\u00a0<\/pre><p><strong>Laila<\/strong><\/p><p>Receptes \u013coti gardas, nedom\u0101ju, ka \u0137irbis iederas tik \u013coti daudz\u0101s recept\u0113s. Visliel\u0101kais man atkl\u0101jums \u0137irbja, p\u0113r\u013cu gr\u016bbu un saul\u0113 kalt\u0113to biezputra-nu \u013coti gar\u0161oja. M\u0101jinieki ar\u012b nov\u0113rt\u0113ja receptes. Paldies.<\/p><pre>\u00a0<\/pre><p><strong>J DTG<\/strong><\/p><p>J\u016btos burv\u012bgi, \u0137ermenis jau ir main\u012bjis, neskatoties to ka l\u0113ni. Paldies par gar\u0161\u012bg\u0101m recept\u0113m, pat mana \u0123imene ir gar\u0161ojusi un teikusi uztaisi v\u0113l. Es noteikti turpin\u0101\u0161u p\u0113c tam pamatgrupi\u0146\u0101. Paldies.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Kop\u0101 -3,8.Paldies, bija \u013coti interesanti un gar\u0161\u012bgi piedal\u012bties \u0161ai projekt\u0101.\ud83e\udd29\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Liels paldies Inetai par ieguld\u012bto darbu visa \u0161\u012b projekta tap\u0161an\u0101 un uztur\u0113\u0161an\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>\u0160obr\u012bd esmu izbraukuma atva\u013cin\u0101jum\u0101, t\u0101p\u0113c nosv\u0113rties nevaru, bet p\u0113c p\u0113d\u0113j\u0101s sv\u0113r\u0161an\u0101s kop\u0113jais svara zudums m\u0113ne\u0161a laik\u0101 var\u0113tu b\u016bt ap 2-3kg.<\/p><p>\u0112dienkarte, k\u00e0 vienm\u0113r (piedalos atk\u0101rtoti tre\u0161o reizi) \u2013\u00a0 gar\u0161\u012bga un viegli iev\u0113rojama. J\u016btos daudz lab\u0101k un m\u0113\u0123inu\u00a0 iev\u0113rot principus ar\u012b ce\u013cojuma laik\u0101.<\/p><p>N\u0113, nu nelieg\u0161os &#8211; \u0161oned\u0113\u013c gad\u0101s ar\u012b p\u0101rk\u0101pt &#8211; gan sald\u0113jums, gan milti un cukurs. Nav iesp\u0113jas pa\u0161ai gatavot un \u2026 ir atva\u013cin\u0101jums ar v\u0113lmi izbaud\u012bt neierasto, re\u0123ionam rakstur\u012bgo ar\u012b \u0113dienkart\u0113.<\/p><p>Nov\u0113lu katrai saglab\u0101t ieg\u016bto svaru un labos ieradumus ikdienas \u0113dienkart\u0113! Lai mums izdodas!<\/p><p>P.S. Zinu, ka noteikti atgriez\u012b\u0161os \u0161aj\u0101 projekt\u0101 v\u0113l k\u0101das reizes, piln\u012bgi dro\u0161i! Kop\u0101 viegl\u0101k! \ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Paldies, Ineti\u0146! \u2764 Man pat\u012bk, k\u0101 \u0161aj\u0101 laika posm\u0101 ir main\u012bju\u0161ies paradumi un pieaugu\u0161as zin\u0101\u0161anas, k\u0101 ar\u012b esmu iepazinusi vair\u0101k sevi, zinu, k\u0101das va\u013c\u012bbas varu at\u013cauties un k\u0101 man j\u0101dz\u012bvo ikdien\u0101, lai kaut ko nomestu &#8211; gan \u0113\u0161an\u0101, gan kust\u012bb\u0101. Bet p\u0101ri \u0161im visam ir sak\u0101rtota ikdiena, mier\u012bgs pr\u0101ts un labs miegs. Tad slaidi varu paiet gar\u0101m jebkurai k\u016bkai un nervozum\u0101 neap\u0113st spaini ar burk\u0101niem. Paldies jums visiem par katru \u012bk\u0161\u0137\u012bti, sirsni\u0146u vai saul\u012bti, pat ja t\u0101 bija puse no sviesta paci\u0146as m\u012bnus\u0101.<\/p><p>Lai jums visiem viss izdodas! \ud83d\udcaaBaudiet vasaru!\u2600\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Labr\u012bt, es \u0161or\u012bt r\u012bta steig\u0101 aizmirsu nosv\u0113rties, to izdar\u012b\u0161u v\u0113lu vakar\u0101 vai r\u012bt no r\u012bta, bet man noteikti ir zaud\u0113ti 4 kg, ko \u013coti pozit\u012bvi j\u016btu. Receptes l\u012bdz \u0161im izm\u0113\u0123in\u0101ju tikai da\u017eas, jo vair\u0101kas &#8220;iet uz ri\u0146\u0137i&#8221;, \u013coti gar\u0161\u012bgi un s\u0101t\u012bgi. V\u012brs man\u0101 &#8220;di\u0113t\u0101&#8221; piedal\u012bties negrib\u0113ja, t\u0101p\u0113c liel\u0101ko da\u013cu tais\u012bju tikai sev, ar\u012b, lai saprastu daudzumus, bet tom\u0113r vi\u0146\u0161 katrreiz grib\u0113ja nogar\u0161ot un atzina, ka gar\u0161\u012bgi interesanti \u0113dieni un pat piedaloties tikai netie\u0161i, j\u016bt, ka v\u0113ders k\u013cuvis maz\u0101ks. Es turpinu un v\u0113l\u0101k pieteik\u0161os ar\u012b pamata grupi\u0146\u0101. Milz\u012bgs paldies!<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>\u0160\u0101da veida projektos gadu gait\u0101 esmu pievienojusies ik pa laikam, ta\u010du j\u0101teic, ka rezult\u0101ti parasti bija \u013coti \u012bslaic\u012bgi vai ar\u012b nebija nemaz, jo \u0113dienkartes liel\u0101koties tiek sast\u0101d\u012btas uz k\u0101du minim\u0101lo kaloriju daudzumu cilv\u0113kam, kur\u0161 visp\u0101r nekust\u0101s, t\u0101p\u0113c bija gad\u012bjumi, kad piedz\u012bvoju reibo\u0146us, palika slikti\u2026 un man teica, ka tas norm\u0101li, jo organismam j\u0101pierod. Inetas projektam pievienojos nu jau nez kuro reizi (nepaskait\u012bju), jo ik pa k\u0101dam periodam tom\u0113r vajadz\u012bgs savald\u012bt savu k\u0101ri uz \u0113\u0161anu un atg\u0101din\u0101t par sabalans\u0113tu \u0113dienkarti. Un es esmu dro\u0161a, ka Inetas \u0113dienkartes str\u0101d\u0101 &#8211; tu b\u016bsi pa\u0113dis un laim\u012bgs cilv\u0113ks, un neizpaliks ar\u012b rezult\u0101ts, ja vien b\u016bsi god\u012bgs pats pret sevi (jo st\u0101sts jau ir par mums pa\u0161iem).<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Uz k\u0101du laiku pamet\u012b\u0161u grupi\u0146u&#8230; Protams turpin\u0101\u0161u tiev\u0113t, jo v\u0113l tas m\u0113r\u0137is nav sasniegts. Un tad jau atgriez\u012b\u0161os p\u0113c k\u0101da laika ar atskaiti. Nju ja gal\u012bgi nesan\u0101ks, tad jau j\u0101sauc b\u016bs atkal pal\u012bg\u0101 m\u016bsu lab\u0101, m\u012b\u013c\u0101 Ineti\u0146a, kas vienm\u0113r m\u016bs noved uz pareiz\u0101 ce\u013ca.\u263a\ud83d\ude18\ud83d\ude18Vis\u0101m paldies par atbalstu un labiem v\u0101rdiem, tad kad tas bija vajadz\u012bgs un veiksmi Jums ar\u012b turpin\u0101t ies\u0101kto.\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>\u010cau visiem! Mani \u0161\u012b br\u012b\u017ea nov\u0113rojumi par \u0161o visu-for\u0161i, ka ir gatavs sarkasts ar to, kas j\u0101p\u0113rk- \u013coti \u0101tri izskrienu caur veikalu, pa\u0137eru tikai to, ko man vajag, rezult\u0101t\u0101 ie-ekonom\u0113jot laiku un pa\u0161reiz izskat\u0101s, ka ar\u012b finanses.\ud83e\udd2d man \u0161obr\u012bd visgr\u016bt\u0101kais, laikam, ir ,ka pietr\u016bkst aug\u013cu. Man \u013coti gar\u0161o un esmu radusi \u0113st diezgan daudz tos. Tur es j\u016btu, ka dr\u012bzum\u0101 var\u0113tu &#8220;norauties&#8221; \ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Paldies par \u0161o projektu un pla\u0161o inform\u0101ciju\ud83e\udd17<\/p><p>Man \u0161\u0137iet, ka viss ir saprotami un vienk\u0101r\u0161i recept\u0113s, atliek dar\u012bt un ne\u017e\u0113loties<\/p><pre>\u00a0<\/pre><p><strong>L\u0101sma<\/strong><\/p><p>\u0160obr\u012bd man gr\u016bt\u0101kais ir tas, ka nevaru sportot, ar\u012b p\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 diezgan gultas re\u017e\u012bms. Organisms ir pieradis pie kust\u012bbas. Tagad tik \u0113du p\u0113c sagatavot\u0101s \u0113dienkartes, bet ir prieks, ka ar\u012b bez kust\u012bbas, sak\u0101rtojot \u0113\u0161anu, svars l\u0113n\u0101m kr\u012bt. Ar\u012b \u0113dot sabalans\u0113tu uzturu, mazin\u0101jusies v\u0113lme p\u0113c saldumiem.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0160is ir mans otrais projekts pie Inetas un k\u0101p\u0113c esmu \u0161eit atkal?! jo zinu, ka tas str\u0101d\u0101. Iepriek\u0161\u0113j\u0101 projekta laik\u0101 man izdev\u0101s nomest pat l\u012bdz 10 kg (protams p\u0113c tam s\u0101k\u0101s atkal atslodze man un pal\u0113n\u0101m atkal esmu atpaka\u013c).. Ar Inetu jau iepriek\u0161 esam tiku\u0161\u0101s, neatceros k\u0101p\u0113c tie\u0161i ar vi\u0146u, bet k\u0101du laiku ar\u012b apmekl\u0113ju pie vi\u0146as individu\u0101los treni\u0146us. Un jau tad vi\u0146a man teica, ka nekas neb\u016bs bez sak\u0101rtotas \u0113dienkartes! (vi\u0146ai izr\u0101d\u012bj\u0101s taisn\u012bba). Ik pa laikam esmu piedal\u012bjusies ar\u012b k\u0101dos projektos, bet uzskatu ka \u0161is uz mani ir str\u0101d\u0101jis visvair\u0101k.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Kad pirms vair\u0101k k\u0101 10 gadiem iepazinos ar &#8220;\u0112d un Sporto&#8221;, Nomet lieko programmu un Inetu individu\u0101l\u0101 treni\u0146programm\u0101, tas bija pamat\u012bgs m\u0101c\u012b\u0161an\u0101s un dz\u012bves transform\u0113\u0161anas laiks. Toreiz rezult\u0101ts spridzin\u0101ja -10kg nepilna gada laik\u0101 un augums, par k\u0101du vien var\u0113ju sap\u0146ot. Un uz palik\u0161anu uz gadiem&#8230; \ud83d\udc9a<\/p><p>Tagad atgrie\u017eos, jo saprotu, ka 40+ vairs nestr\u0101d\u0101 k\u0101 agr\u0101k, un nepiecie\u0161ams liel\u0101ks ieguld\u012bjums, \u0113dienkartes redi\u0123\u0113\u0161ana un emocion\u0101ls atbalsts.<\/p><pre>\u00a0<\/pre><p><strong>\u017danna<\/strong><\/p><p>\u013boti patika ka Ineta ne tikai sagatavo mums katrai savu \u0113dienkarti, bet ar\u012b vienk\u0101r\u0161i un saprotami paskaidro k\u0101 tas viss tr\u0101d\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Marina<\/strong><\/p><p>INETA- sirsn\u012bgs paldies par J\u016bsu entuziasmu un lielo darbu, ko ieguldat, padarot m\u016bs v\u0113l br\u012bni\u0161\u0137\u012bg\u0101kas\u2764\ud83e\udd8b<\/p><pre>\u00a0<\/pre><p><strong>Rasma<\/strong><\/p><p>Esmu piedal\u012bjusies daudz\u0101s v\u0101j\u0113\u0161anas programm\u0101s varu nomest svaru ,bet saglab\u0101t nav izdevies ilgsto\u0161i. T\u0101 ir c\u012b\u0146a visa m\u016b\u017ea garum\u0101. Viegl\u0101k ir paveikt grup\u0101 ar atbalstu. Man pat\u012bk \u0161\u012b programma jo ir viegli izpild\u0101ma \u0113dienkarte.<\/p><pre>\u00a0<\/pre><p><strong>ZS<\/strong><\/p><p>Dz\u012bvoju V\u0101cij\u0101. Esmu 2.reizi \u0161ai projekt\u0101. Grupi\u0146\u0101 esmu, jo vajadz\u012bga papildu motiv\u0101cija startam. Bet m\u0113r\u0137is protams, lai \u0161\u012b programma k\u013c\u016bst par manu dz\u012bvesveidu.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2679\" aria-expanded=\"false\">04. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2679\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2679\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the April challenge<\/strong><\/h2><table width=\"692\"><tbody><tr><td style=\"text-align: center;\" width=\"66\"><strong>\u0112dienkar-tes Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"66\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"66\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"60\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 15.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 22.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz\u00a0 29.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 06.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 13.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"63\"><strong>Svars uz 20.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"56\"><strong>Total lost (kg)<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">104<\/td><td style=\"text-align: center;\">100.5<\/td><td style=\"text-align: center;\">98.2<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">96.8<\/td><td style=\"text-align: center;\">96.2<\/td><td style=\"text-align: center;\">7.80<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">85.1<\/td><td style=\"text-align: center;\">82.7<\/td><td style=\"text-align: center;\" width=\"63\">82.6<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">81.8<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">6.90<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">89.2<\/td><td style=\"text-align: center;\">88.3<\/td><td style=\"text-align: center;\">86.5<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">85.7<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">75.1<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.7<\/td><td style=\"text-align: center;\">72.3<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">181<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">81.1<\/td><td style=\"text-align: center;\">80.2<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">78.9<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">77.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">67.4<\/td><td style=\"text-align: center;\" width=\"63\">64.8<\/td><td style=\"text-align: center;\">65.3<\/td><td style=\"text-align: center;\">65.7<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">64.7<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">60<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">95.5<\/td><td style=\"text-align: center;\" width=\"63\">95.2<\/td><td style=\"text-align: center;\">94.9<\/td><td style=\"text-align: center;\">94.6<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\" width=\"63\">81.9<\/td><td style=\"text-align: center;\">81.5<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">93.7<\/td><td style=\"text-align: center;\">91.35<\/td><td style=\"text-align: center;\" width=\"63\">90.45<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">88.3<\/td><td style=\"text-align: center;\">88.6<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">69.7<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">67.2<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">66.8<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">65.5<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3><strong>Feedback from the participants of the April challenge<\/strong><\/h3><p><strong>Ramona<\/strong><\/p><p>Projekti\u0146\u0161 nosl\u0113dzies un esmu apmierin\u0101ta ,pat \u013coti!\ud83e\udd70 Mans m\u0113r\u0137is bija saprast vai mans iespr\u016bdu\u0161ais svars var izkust\u0113ties. Un j\u0101, var! \u013boti pat\u012bk Inetas receptes un t\u0101p\u0113c ar\u012b izv\u0113l\u0113jos \u0161o projektu.\ud83e\udd29\ud83e\udd29\ud83e\udd29 Receptes turpinu izmantot jo iepriek\u0161 ar\u012b sm\u0113los idejas. Paldies par visu, ka ir super\u012bgs blogs kur sa\u0146emt info un turpin\u0101t ies\u0101kto. \ud83c\udf39\ud83c\udf39\ud83c\udf39Ps. Nerakstu gari jo mans watsap met \u0101r\u0101 katr\u0101 v\u0101rda k\u013c\u016bdas un labot mana nervu sist\u0113ma vairs nesp\u0113j\ud83d\ude05\ud83d\ude05\ud83d\ude05un uzliktais korektors neko nelabo \ud83d\ude04V\u0113lreiz paldies! Es uz svariem ieraudz\u012bju ciparu 57.9kg un esmu saj\u016bsm\u0101. Start\u0113ju ar 62.8kg\ud83d\ude07 Es v\u0113l\u0101k uzrakst\u012btu noteikti. Netrauc\u0113ti ar pozit\u012bv\u0101m dom\u0101m. Lai veicas tiem kas turpina un neapst\u0101ties tiem kas ir uz pareiz\u0101 ce\u013ca! \ud83e\udef6\ud83e\udef6\ud83e\udef6\ud83d\ude4f\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Time<\/strong><\/p><p>Kop\u0101 &#8211; 6kg, mani apmierina, es noteikti turpin\u0101\u0161u, god\u012bgi sakot nu vairs nav viegli, kad darb\u0101 kol\u0113\u0123i s\u0101k nest rabarberk\u016bkas utt.es\u00a0 turos un ap\u0146\u0113m\u012bgi v\u0113l tur\u0113\u0161os. Paldies, par gard\u0101m un interesant\u0101m recept\u0113m. Es jau s\u0101ku no 1 ned\u0113\u013cas recept\u0113m\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Sarm<\/strong><strong>mother<\/strong><\/p><p>Paldies! Ineta, tu esi zelta cilv\u0113ci\u0146\u0161, ar milz\u012bgu ener\u0123iju! Viss ir atkar\u012bgs no mums pa\u0161iem, ja neb\u016bs gribassp\u0113ks, m\u0113r\u0137is, neko nesasniegsim! J\u0101nosaka priorit\u0101tes! Ineta ir ce\u013cvedis, kas zin\u0101\u0161anas lej ar karot\u012bti. Maziem sol\u012b\u0161iem, un m\u0113s sasniegsim savus m\u0113\u0137us!<\/p><p>Paldies!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Mans rezult\u0101ts \u0161odienai ir 71,2kg.<\/p><p>Esmu patiesi saj\u016bsm\u0101 par savu 6 ned\u0113\u013cu \u0113\u0161anas piedz\u012bvojumu, kur\u0161 jau turpin\u0101s un ar\u012b turpin\u0101sies, pateicoties apst\u0101k\u013cu sakrit\u012bbai l\u012bdz non\u0101cu \u0161aj\u0101 projekt\u0101, t\u0101 tam ac\u012bmredzot bija j\u0101b\u016bt un paldies par to.<\/p><p>Paldies, Ineta, par ieguld\u012bjumu katr\u0101 no mums, lai ar Tavu iedvesmu un pal\u012bdz\u012bbu, katrs no mums ieg\u016btu savu lab\u0101ko Es. Saj\u016btas ir tie\u0161\u0101m labas un dom\u0101ju, ka nu jau \u0161is k\u013cuvis par manu ikdienu un dz\u012bvesveidu. Atz\u012b\u0161os, ka \u013c\u0101vos ar\u012b\u00a0 k\u0101dam na\u0161\u0137im pa sv\u0113tkiem, bet priec\u0101jos, ka tas neietekm\u0113ja procesus.<\/p><p>Kop\u0101 no projekta s\u0101kuma esmu tikusi va\u013c\u0101 no 5,8kg un tas viss neticami &#8211; ar daudz un gar\u0161\u012bgu \u0113\u0161anu.<\/p><p>V\u0113lreiz pateicos ,Ineta Tev, par darbu ko dari,lai viss izdodas!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Kas vien man\u012b v\u0113las klaus\u012bties, tik visiem st\u0101stu, cik lab\u0101 projekt\u0101 esmu iesaist\u012bjusies. Ar vesel\u012bgu, mazkaloriju un turkl\u0101t gar\u0161\u012bgu \u0113dienu esmu lutin\u0101jusi sav\u0113jos. noteikti turpin\u0101\u0161u ies\u0101kto, jo tas viss iekr\u012bt \u201cac\u012bm redzamais, neticamais\u201d lauci\u0146\u0101. \u0112d un tiev\u0113! Esmu apguvusi un ieguvusi vair\u0101kas jaunas atzi\u0146as \u0113st gatavo\u0161anas lauci\u0146\u0101. Piem, \u0137irbis zup\u0101 ir gar\u0161\u012bgs, selerijas sakne ir \u0113dama, frikadel\u0113m var pievienot tikai gar\u0161vielas, bet zup\u0101 nav oblig\u0101ti j\u0101peld r\u012bsiem. Rabarberu tarte no kukur\u016bzas miltiem m\u0101j\u0101s iet uz \u2018urr\u0101\u2019. Saj\u016btas \u0161\u0101di \u0113dot ir daudz lab\u0101kas k\u0101 bija iepriek\u0161 un jebkam, ko \u0113d, ir gar\u0161a!! Paldies, Ineta, par \u0161\u0101da projekta izveidi un pied\u0101v\u0101jumu, par iedro\u0161in\u0101jumu un neuzb\u0101z\u012bgu procesa uzraudz\u012b\u0161anu. Manupr\u0101t, viss bija profesion\u0101li un j\u0113gpilni. Noteikti turpin\u0101\u0161u, jo par sevi un savu labsaj\u016btu pa\u0161ai vien ir j\u0101r\u016bp\u0113jas. Sirds, asinsvadi uc sist\u0113mas b\u016bs pateic\u012bgas ilgtermi\u0146\u0101. \u263a v\u0113lreiz paldies par satik\u0161anos ar Tevi un Tavu gudro vad\u012bbu lauk\u0101, kas man iepriek\u0161 bija mistika. Ir, ir \u0101\u0137is l\u016bp\u0101 buroties kcal pasaul\u0113 \ud83e\udd23 paldies, Ineta! \u2764\u2764<\/p><p>S\u0101ku ar 68kg un beidzu ar 63.3. T\u0101tad &#8211; 4,7 kg. It k\u0101 nav daudz, bet saj\u016bta daudz lab\u0101ka un dr\u0113bes k\u013cuvu\u0161as daudz \u0113rt\u0101kas. \u263a v\u0113lreiz m\u012b\u013c\u0161 un \u2764 paldies, Ineta, par Tavu lielisko person\u012bgo piem\u0113ru un r\u016bp\u0113m par mums te visiem \u2618\ud83c\udf3c\ud83e\udde1<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Esmu zaud\u0113jusi jau 4,75 kg un visliel\u0101ko at\u0161\u0137ir\u012bbu j\u016btu apk\u0101rtm\u0113r\u0101, ener\u0123ij\u0101 un pa\u0161saj\u016bt\u0101!<\/p><p>Esmu \u013coti pateic\u012bga par iesp\u0113ju piedal\u012bties \u0161aj\u0101 ce\u013cojum\u0101 \u2013 ieguvu ne tikai rezult\u0101tus, bet ar\u012b daudz jaunu, gardu un vesel\u012bgu recep\u0161u, kas noteikti paliks man\u0101 \u0113dienkart\u0113 ar\u012b turpm\u0101k.<\/p><p>Ar \u0161o mans ce\u013c\u0161 nebeidzas \u2013 turpinu ar p\u0101rliec\u012bbu, jo zinu, ka es varu. Un Tu ar\u012b vari!<\/p><p>Liels paldies visiem, kas bija blakus! Lai ikvienam izdodas sasniegt savus m\u0113r\u0137us \u2013 soli pa solim, ar prieku un neatlaid\u012bbu!<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>kop\u0101 par \u0161o laiku nomesti 5.3kg. Visum\u0101 j\u00f9tos \u013coti labi. Jaa,paties\u00ecb\u0101 gribu ar\u00ec es pateikt paldies Inetai, vi\u0146a dara un padal\u0101s ar\u00ec ar p\u00e0r\u00e8jiem. K\u0101 jau teicu, iev\u00e8roju Tevi t\u0101p\u00e8c jau daudzus gadus atpaka\u013c un nu ar\u00ec pati iesaist\u00ecjos Tav\u00e0 projekti\u0146\u0101. Pateicoties \u0161im, esmu piespiedusi sevi atkal mazliet vair\u0101k pakust\u00e8t, ne \u010d\u00eckst\u00e8t. Lai Tev ar\u00ec turpm\u0101k viss izdod\u0101s, lai mums visiem izdodas sasniegt iecer\u00e8to!<\/p><pre>\u00a0<\/pre><p><strong>Jana<\/strong><\/p><p>Paldies Ineta\u2764\ud83c\udf3c\ud83c\udf3c\ud83c\udf3c par \u0161o iesp\u0113ju \ud83d\udc4d\ud83c\udffb\ud83d\ude0dkop\u0101 b\u016b\u0161anu \ud83d\udc95V\u0113rt\u012bg\u0101m \ud83d\udc4c\ud83c\udffb Gard\u0101m recept\u0113m \ud83d\ude0b\u2764 un padomiem \ud83d\ude0d\ud83d\udc4d\ud83c\udffb\u2764 Esmu ieguv\u0113ja \ud83d\ude07 \u0161aj\u0101 projekti\u0146\u0101\ud83e\udd70 kaut ir g\u0101jis k\u0101 pa Amerikas Kalni\u0146iem \ud83c\udfa2\ud83c\udfa1\ud83e\udd38\u200d\u2640\ud83d\ude03 protams \ud83d\udc4c\ud83c\udffbviss v\u0113l\u00a0 tikai priek\u0161\u0101 \ud83d\ude07\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83e\udd38\u200d\u2640Sevi j\u0101m\u0101c\u0101s disciplin\u0113t \ud83d\udc4d\ud83c\udffbun virz\u012bties uz Savu\u00a0 M\u0113r\u0137i\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83e\udd38\u200d\u2640\ud83d\udc83\ud83c\udffb\ud83d\udc95 Lai Mums visiem \ud83d\ude4f\ud83c\udffbizdodas \ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb Vesel\u012bgi sasniegt M\u0113r\u0137a virsotni \ud83c\udfd4\ud83c\udf1f\u2764\ud83d\ude4f\ud83c\udffb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pateicos \ud83d\udc95 Ineta\u00a0 no visas sirds\u2764 Lai idvesmas &amp; Veiksmes ik uz so\u013ca\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb\ud83e\udd38\u200d\u2640\ud83d\udc83\ud83c\udffb\u2764\ud83d\ude18\ud83e\udec2<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Pieteicos izaicin\u0101jum\u0101 jau otro reizi, jo pirmaj\u0101 izaicin\u0101jum\u0101 bija lieliski rezult\u0101ti un man patika pieeja &#8211; tiev\u0113t, \u0113dot sabalans\u0113ti un gar\u0161\u012bgi, un neejot ekstr\u0113m\u0101s gal\u0113j\u012bb\u0101s, kas tik bie\u017ei nov\u0113rotas citos izaicin\u0101jumos. G\u0101ja gan man mazliet k\u0101 pa kalniem, gan t\u0101p\u0113c, ka, k\u0101 par sp\u012bti, tik daudz ball\u012b\u0161u un jubileju apr\u012bl\u012b\/maij\u0101 nekad nav bijis, gan t\u0101p\u0113c, ka rad\u0101s medic\u012bniski iemesli, kas ar\u012b laikam mazliet ietekm\u0113ja svara zaud\u0113\u0161anu. Bet tas tikai deva iesp\u0113ju m\u0101c\u012bties izbalans\u0113t visu un vajadz\u012bbas gad\u012bjum\u0101 pa\u0161ai piekori\u0123\u0113t \u0113dienkarti t\u0101, lai kop\u0113jais pa ned\u0113\u013cu uz\u0146emtais kaloriju daudzums\u00a0 tur\u0113tos vajadz\u012bgaj\u0101s robe\u017e\u0101s. Kopum\u0101 bija for\u0161i un interesanti, un man liels prieks, ka piedal\u012bjos. Visvair\u0101k priec\u0101jos, ka, izr\u0101d\u0101s, ir iesp\u0113jams \u0113st keksi\u0146us, \u0101bolmaizes un vafeles un tik un t\u0101 tiev\u0113t\ud83e\udd70 un n\u0113, ne jau t\u0101p\u0113c, ka atliku\u0161o dienu tiktu grauzti pliki gur\u0137i ,tie\u0161i otr\u0101di \ud83d\ude0a\u00a0 Turpin\u0101\u0161u tiev\u0113t pati ,izmantojot izaicin\u0101jumos apg\u016bto, paldies par ieguld\u012bto darbu \u0113dienkartes, recep\u0161u un las\u0101mo materi\u0101lu sagatavo\u0161an\u0101! Lai visiem veicas sasniegt turpm\u0101kos m\u0113r\u0137us!<\/p><p>Pozit\u012bvi negat\u012bva blakne &#8211; t\u016bl\u012bt j\u0101brauc atva\u013cin\u0101jum\u0101 bet nav ko vilkt , bikses kr\u012bt nost , tkrekli dikti br\u012bvi , pat jostai vajag citu izm\u0113ru \ud83d\ude01<\/p><pre>\u00a0<\/pre><p><strong>L\u012bva<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti 5.5 kg,\u00a0 gr\u016bt\u0101k bija pierast pie \u0113dienkartes izk\u0101rtojuma,\u00a0 jo iepriek\u0161 bija m\u0113\u0123in\u0101ti citi uztura pl\u0101ni, kur dienas pl\u0101ns bija \u0113rt\u0101k izk\u0101rtots, bet \u0113dienkart\u0113 iek\u013cautie \u0113dieni bija specifiski un liel\u0101koties ne \u012bpa\u0161i patika, l\u012bdz ar to bija \u013coti gr\u016bti tur\u0113ties pie pl\u0101na un nebija ari rezult\u0101ti.\u00a0<\/p><p>\u0160eit- mazliet n\u0101c\u0101s pie\u0161auties k\u0101 \u0113rt\u0101k lietot pl\u0101nu,\u00a0 toties \u0113dieni gar\u0161oja un ar\u012b rezult\u0101ts priec\u0113.\u00a0<\/p><p>Pats gr\u016bt\u0101kais bija atcer\u0113ties ies\u016bt\u012bt rezult\u0101tus katru otrdienu\ud83e\udee3<\/p><p>Kad uzs\u0101ku \u0161o projektu, un bija \u017e\u0113l izt\u0113r\u0113t\u0101 laika un l\u012bdzek\u013cu uz iepriek\u0161\u0113jiem projektiem, kas sag\u0101d\u0101ja probl\u0113mas tur\u0113ties pie pl\u0101na, l\u012bdz ar to nebija ar\u012b rezult\u0101tu.\u00a0 Un bija v\u0113l p\u0101r\u0113jiem \u0123imen\u0113 j\u0101gatavo atsevi\u0161\u0137i.<\/p><p>\u0160eit\u00a0 princip\u0101 nebija \u0113dienu, no kuriem p\u0101r\u0113jie atteiktos vai skat\u012btos \u0161\u0137\u012bbi.<\/p><p>Pagaid\u0101m turpin\u0101\u0161u pati, pamati jau ir, bet noteikti piesl\u0113g\u0161os\u00a0 v\u0113l k\u0101d\u0101 no n\u0101kamajiem projektiem uz vasaras beig\u0101m, kad b\u016bs br\u012bv\u0101ka ikdiena.<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Pamaz\u0101m kcal skait\u012b\u0161anai esmu piev\u0113rsusi ar\u012b \u0123imenes locek\u013cus. T\u0101 ka, Ineta, Tavu recep\u0161u gar\u0161ot\u0101ju pulci\u0146\u0161 ir liel\u0101ks nek\u0101 Tu dom\u0101.:-) Turkl\u0101t, viss tiek atzin\u012bgi nov\u0113rt\u0113ts ar\u012b no pragmatiska un tipiski latviskas \u0113dienkartes cien\u012bt\u0101ja &#8211; v\u012brie\u0161a puses. Un tas IR to v\u0113rts! Paldies par padomiem, recept\u0113m, uc liet\u0101m ar kur\u0101m dalies. Neb\u0113d\u0101 ne nieka, ka grupa klusi\u0146a. Dom\u0101ju, vairums klus\u012bb\u0101 pateicas. \ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Marina<\/strong><\/p><p>INETA- sirsn\u012bgs paldies par J\u016bsu entuziasmu un lielo darbu, ko ieguldat, padarot m\u016bs v\u0113l br\u012bn\u012b\u0161\u0137\u012bg\u0101kas\u2764\ud83e\udd8b<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>Armands<\/strong><\/p><p>J\u016btos lieliski. \ud83d\ude09\ud83d\udc4cEsmu sasniedzis sev nolikto personisko m\u0113r\u0137i. Pa\u0161am saj\u016bta (v\u0113sturiski), ka mans \u0137erme\u0146a optim\u0101lais svars, pie k\u0101 j\u016btos visslab\u0101k ir \u0161ie 83-85 kg robe\u017e\u0101s. \ud83d\ude4c T\u0101, k\u0101 saj\u016btas \u013coti labas. \u0161ai period\u0101 l\u012bdz\u0101s uztura sak\u0101rto\u0161anai esmu bijis ar\u012b gana akt\u012bvs. Un katru dienu gar\u0161\u012bgi pa\u0113dis. \ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Es te st\u00e0vu pie spogu\u013ca un j\u016btos super, man jau par\u0101d\u012bjusies ir mana aizaugus\u012b pres\u012bte!!!<\/p><p>Man s\u0101k patikt ar vien vair\u0101k ko redzu&#8230;.<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>P\u0113scv\u0113tku labr\u012bts!\ud83d\udc90<\/p><p>Applausi \ud83d\udc4f\ud83c\udffcun patiess apbr\u012bns \ud83d\ude32 stipr\u0101 rakstura meiten\u0113m, kas \u0161aj\u0101 sv\u0113tku maraton\u0101 sp\u0113ju\u0161as palikt ar m\u012bnusiem!<\/p><p>J\u016bs esat m\u016bsu vilc\u0113jsp\u0113ks un turaties ar\u012b t\u0101pat uz priek\u0161u &#8211; pret\u012b pludmales sezonai. Veiksmi \ud83d\udc90!<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>\u0160odien uzvilku pavasara m\u0113teli un priec\u0101jos, ka tas br\u012bvi kr\u012bt, v\u0113l ruden\u012b tas \u201cs\u0113d\u0113ja\u201d uz manis.\u00a0 Bet v\u0113l liels darbs priek\u0161\u0101. \u013boti grib\u0113tu uz svariem atkal redz\u0113t skaitli 70, k\u0101 tas bija pirms p\u0113d\u0113jiem 2 b\u0113rniem\u2026.<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>Man ned\u0113\u013ca pag\u0101ja \u013coti labi, patika \u0113dienkartes izv\u0113le- t\u0101s kotletes ar kuskusu un d\u0101rze\u0146iem vakari\u0146\u0101s deva \u013coti labu s\u0101ta saj\u016btu visam vakaram. Sv\u0113tkos, protams,\u00a0 k\u0101 jau sv\u0113tkos, bet p\u0113c tam uzreiz ats\u0101ku ikdienas \u0113\u0161\u0323anu un nemaz nej\u016btos slikti par vis\u0101m ekstra \u0161\u0323okol\u0101d\u0113m\ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Porcijas gan nebeidz p\u0101rsteigt un tie kas redz cik \u0113du un vienlaikus tiev\u0113ju, nesp\u0113j notic\u0113t ka tik daudz\/gar\u0161\u012bgi \u0113dot, var zaud\u0113t svaru! Paldies, Ineta, par iesp\u0113ju un iedro\u0161in\u0101jumu!<\/p><pre>\u00a0<\/pre><p><strong>Time<\/strong><\/p><p>\u2600Projekt\u0101 piedalos atk\u0101rtoti, jo zin\u0101ju, ka viss, ko pied\u0101v\u0101 \u0113dienkar\u0113 ir vienk\u0101r\u0161i baud\u0101ms\ud83e\udd24, \u0113diena pied\u0101v\u0101jums ir viegli pagatavojams un man kas ar\u012b ir \u013coooti svar\u012bgi, tiek izmantota visa pied\u0101v\u0101t\u0101 produkta\u00a0 iepakojuma daudzums(biezpiena pac. vai kr\u0113msiers jebkas&#8230;.) Ned\u0113\u013cas pied\u0101v\u0101jums nebeidz p\u0101rsteigt. Viss tik gards un \u0113dot\ud83d\ude4fsvars vnk k\u016bst\ud83d\ude4fPaldies Tev, Ineta\u2764, par iedvesmu, motiv\u0101ciju un par ieguld\u012bto darbu kal apr\u0113\u0137in\u0101\u0161anu man\u0101 viet\u0101\ud83e\udd23\ud83d\udc4c Es v\u0113l turpinu&#8230; Paldies \u2764<\/p><pre>\u00a0<\/pre><p><strong>Ineta<\/strong><\/p><p>Ar Inetu iepazinos p\u0101ris gadus atpaka\u013c \u0161\u0101d\u0101 pa\u0161\u0101 projekt\u0101, j\u0101atz\u012bst biju p\u0101rsteigta, ka \u0113diena receptes bija interesantas un gar\u0161\u012bgas, k\u0101 ar\u012b tik daudz \u0113dot (da\u017ek\u0101rt nevar\u0113ju visu ap\u0113st) svars kr\u012bt. \ud83e\udd70 Un protams redzot m\u012bnusus svaros motiv\u0101cija aug! \ud83d\ude00 Un ar\u012b grupai ir sava motiv\u0101cijas deva! \ud83d\udcaa<\/p><p>Ar savu darba ritmu bie\u017ei san\u0101k izlaist pusdienas un teik\u0161u, ka t\u0101 ne\u0113\u0161ana nevis no\u0146em liekos kg, bet gan pieliek. Pieteicos \u0161im projektam, t\u0101p\u0113c ka ir bijusi pozit\u012bva pieredze un bij vajadz\u012bgs sp\u0113riens un l\u012bdz\u012bgas dom\u0101\u0161anas cilv\u0113ki, lai kaut ko main\u012btu, atbr\u012bvotos no saviem liekajiem bonusiem, kas trauc\u0113 un s\u0101ktu sevi vair\u0101k m\u012bl\u0113t!<\/p><pre>\u00a0<\/pre><p><strong>Dagnija<\/strong><\/p><p>Nu jau 6.dienu \u0113du p\u0113c J\u016bsu sast\u0101d\u012bt\u0101 pl\u0101na.. grib\u0113ju pateikt tikai to, ka viss \u0161obr\u012bd pat\u012bk. \u0112dieni ir viegli pagatavojami un pat\u012bk, ka uzreiz sagatavoju vair\u0101k\u0101m dien\u0101m.<\/p><p>Svars ir izkust\u0113jies, kas \u013cooti priec\u0113..<\/p><p>Papildus katru dienu izstaig\u0101ju.. tagad, var teikt tikko ar\u012b esmu iepazinusi trena\u017eieru z\u0101li un 2-3x ned\u0113\u013c\u0101 turp dodos. Un v\u0113l k\u0101du grupu treni\u0146u m\u0113\u0123inu ie\u0137ert.<\/p><p>Paldies par \u0113dienkarti un par Instagram publik\u0101cij\u0101m. Mani t\u0101s \u013cooti iedvesmo! \u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Es patreiz esmu t\u00e0d\u00e0 k\u00e0 super\u00ecg\u00e0 noska\u0146ojum\u00e0, man nav gr\u00f9ti nemaz,jo uzcirtu savus vasaras d\u017einsus un man jau patik\u0101s, vismaz t\u0101 lik\u0101s,ka s\u0101k izskat\u012bties lab\u0101k un l\u012bdz ar to esmu ieg\u0101jusi t\u0101d\u0101 k\u0101 azart\u0101,tik \u017e\u0113l,ka man visa diena praktiski paiet darb\u0101<\/p><p>Jaa un grupi\u0146\u0101 ar\u012b ir for\u0161i, jo zini, ka m\u00e8s visi ejam uz vienu un to pa\u0161u!<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Sabalans\u0113ta \u0113\u0161ana ir mans jaunais izaicin\u0101jums. Un man tas pat\u012bk, jo vair\u0101k t\u0101p\u0113c, ka ir zino\u0161s cilv\u0113ks, kas visu\u00a0 paskaidro un iesaka. Paldies v\u0113lreiz!<\/p><pre>\u00a0<\/pre><p><strong>In March<\/strong><\/p><p>Man p\u0113d\u0113jos m\u0113ne\u0161us turas ap 52 &#8211; 53kg. Grib\u0113tos jau tikt l\u012bdz apa\u013cam skaitlim, bet pagaid\u0101m neizdodas, kaut kur nedaudz pieklibo sa\u0146em\u0161an\u0101s. Bet neskatoties uz to, esmu \u013coti priec\u012bga par \u0161iem 9 m\u0113ne\u0161iem kop\u0101 ar ap\u0146\u0113m\u012bgi cilv\u0113kiem un noteikti turpin\u0101\u0161u ies\u0101kto. Liels paldies @Ineta Rijniece par ieguld\u012bto darbu gan recep\u0161u sagatavo\u0161an\u0101, gan \u0113dienkartes izstr\u0101d\u0113, gan kom\u016bnas veido\u0161an\u0101. \u0160is ir bijis pagrieziena punkts, lai tiktu va\u013c\u0101 no 7-8kg kas uz manu augumu nav maz un esmu par to \u013coti priec\u012bga.<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>\u0160\u0323or\u012bt 55.4kg.<\/p><p>Joproj\u0101m viss nemain\u012bgi un stabili-\u0113du un sportoju\ud83d\ude05 Te bija saruna par \u016bdeni, tas mani pamudin\u0101ja s\u0101kt lietot savu 2l \u016bdens &#8220;kannu&#8221; un vismaz redzu, cik izdzeru. Iepriek\u0161\u0323 tik papildin\u0101ju gl\u0101zi un neskait\u012bju, cik kop\u0101 san\u0101k.<\/p><p>Lai saulaina un for\u0161\u0323a ned\u0113\u013ca visiem!\ud83c\udf3c\u2600<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>Labr\u012bt sveramdien\u0101!<\/p><p>Cit\u0101 m\u0101j\u0101 ,citi svari, bet r\u0101pjos tik virs\u016b.\ud83d\ude01<\/p><p>R\u0101da kosmosu&#8230;iesp\u0113ru \u0161iem ar k\u0101ju, ( b\u013cin &#8211; sasitu \u012bk\u0161\u0137i \ud83e\udd2c) un aizstiepu uz citu istabu.<\/p><p>Tur par vienu kg maz\u0101k.\ud83d\ude35<\/p><p>Aga, stiepu v\u0113l uz citu istabu, laikam dizains nepat\u012bk&#8230;\ud83d\ude1c<\/p><p>Bet ar pr\u0101tu jau saprotu, ka no r\u012b\u0161anas 3 r\u012bkl\u0113s , svars nevar\u0113ja nokrist par 1 kg.\ud83d\ude44<\/p><p>Stiepju uz vannas istabu, varb\u016bt nomazg\u0101sies k\u0101ds kg nost!<\/p><p>Bet br\u012bnumi nenotika &#8211; k\u0101 bija daudz , t\u0101 palika, tikai izsv\u012bduma porcija \ud83e\udd74.<\/p><pre>\u00a0<\/pre><p><strong>Sanda<\/strong><\/p><p>3 ned\u0113\u013cas eju uz treni\u0146iem un vingroju ar\u012b m\u0101j\u0101s!<\/p><p>Katr\u0101 zi\u0146\u0101, \u0137ermenis k\u013cuvis sav\u0101kt\u0101ks un stingr\u0101ks, pa\u0161ai prieks, ka esmu sevi piespiedusi b\u016bt akt\u012bv\u0101kai, neskaitot ikdienas un darba gaitas!\ud83e\udd17<\/p><p>Lai saulaina diena visiem!\ud83c\udf1e<\/p><p>@Ineta Rijniece v\u0113lu dr\u012bzu vesel\u012bbu un iztur\u012bbu!\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Inta<\/strong><\/p><p>Vai man vienai \u0161\u0137iet, ka t\u0101s porcijas ir lielas? Biju pagatavojusi to saut\u0113jumu, sadaliju 3 da\u013c\u0101s, bet es pat pusi no t\u0101s tre\u0161da\u013cas labi ka ap\u0113du. \u0160\u0137iet, ka man ar to matem\u0101tiku gr\u016bt\u0101k \ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02. Tagad gatavoju n\u0101kamaj\u0101m dien\u0101m sk\u0101bo k\u0101postu saut\u0113jumu, bet nu kas to daudzumu ap\u0113d\u012bs \ud83d\ude02\ud83d\ude02\ud83d\ude02<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Priec\u0101jos, ka ierakst\u012bju pieteikum\u0101, ka \u013coti gar\u0161o saldumi. \u0112dienkart\u0113 ir vis\u0101di keksi\u0146i, pl\u0101tsmaizes utt, l\u012bdz ar to nav saj\u016btas, ka atturos no saldumiem -&gt; maz\u0101kas lomkas p\u0113c nevesel\u012bgiem na\u0161\u0137iem<\/p><pre>\u00a0<\/pre><p><strong>Marina<\/strong><\/p><p>\u0160odien atsk\u0101rtu, ka izpalika vienas dienas &#8220;rij\u012bba&#8221; pirms reiz\u0113m\ud83e\udd23<\/p><p>Pat saldumi neprasij\u0101s, protams, man tie gar\u0161o, es var\u0113tu \u0113st visu laiku\ud83e\udd2d\ud83d\ude48 , bet bija miers.<\/p><p>Protams, sabalans\u0113ta \u0113dienkarte un raksturs dara br\u012bnums, ir jau p\u0101rbaud\u012bts un str\u0101d\u0101 tas viss.<\/p><p>Turpinam un j\u016bnija m\u0113nesi sagaidam sav\u0101 jaunaj\u0101 form\u0101- smaid\u012bg\u0101kas un viegl\u0101kas<\/p><pre>\u00a0<\/pre><p><strong>J DTG<\/strong><\/p><p>Man ar\u012b iet burv\u012bgi. Ir t\u0101da viegluma saj\u016bta, neesi pieb\u0101zts vai uzp\u016bties<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Man tiko tapa zupi\u0146a.<\/p><p>Un tas man pras\u012bja gal\u00ecgi neilgu laiku! Gar\u0161o super\u012bgi, chilli piedod ar\u012b super asumi\u0146u, kas man vienm\u0113r pat\u012bk.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Man prieks, ka pieteicos \u0161im maratonam.\ud83d\ude0d<\/p><p>J\u016btos gandar\u012bta.<\/p><pre>\u00a0<\/pre><p><strong>Gunta<\/strong><\/p><p>Manupr\u0101t, galvenais, ja esi apmierin\u0101ta ar izskatu spogul\u012b, tad tiem cipariem uz svariem nav tik liela noz\u012bme\ud83d\ude07jo t\u0101pat tie staig\u0101 katru dienu.<\/p><pre>\u00a0<\/pre><p><strong>El\u012bna<\/strong><\/p><p>N\u0101ku atpaka\u013c grupi\u0146\u0101. Teik\u0161u k\u0101 ir, biju \u013coti palaidusies un mekl\u0113ju visu laiku attaisnojumus, darbs, slodze\u2026.bet mums tak visiem t\u0101 ir un ja citi sp\u0113j apvienot, tad ar\u012b man pietiek gausties. Sapratu vienu ka p\u0101rejot p\u0101ri 40, paliek gr\u016bt\u0101k sevi tur\u0113t norm\u0101s\ud83d\ude48 nekas vairs nenotiek tik \u0101tri k\u0101 30 gados\ud83e\udd23 un protams ar\u012b vesel\u012bba, hormoni, kas dara savu un, ja Tu pati sev nepal\u012bdzi, tad neviens cits jau to nevar izdar\u012bt Tav\u0101 viet\u0101\ud83e\udd37\u200d\u2640\ud83d\ude48<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26710\" aria-expanded=\"false\">03. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-26710\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the March challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight<\/strong>\u00a0 \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 11.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 18.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 25.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 01.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost (kg)<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\" width=\"64\">77.9<\/td><td style=\"text-align: center;\">76.9<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">6.50<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">79.2<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">76.8<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">73.6<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\" width=\"64\">77.3<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">92.55<\/td><td style=\"text-align: center;\" width=\"64\">91.2<\/td><td style=\"text-align: center;\">90.4<\/td><td style=\"text-align: center;\">89.7<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">63.7<\/td><td style=\"text-align: center;\" width=\"64\">62.3<\/td><td style=\"text-align: center;\">62.2<\/td><td style=\"text-align: center;\">61.2<\/td><td style=\"text-align: center;\">4.80<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">85.9<\/td><td style=\"text-align: center;\">85.2<\/td><td style=\"text-align: center;\">83.2<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">64.2<\/td><td style=\"text-align: center;\">64.2<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">100.5<\/td><td style=\"text-align: center;\">99.2<\/td><td style=\"text-align: center;\">98.7<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">68.8<\/td><td style=\"text-align: center;\">66.75<\/td><td style=\"text-align: center;\" width=\"64\">66.3<\/td><td style=\"text-align: center;\">65.3<\/td><td style=\"text-align: center;\">64.8<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\" width=\"64\">72.2<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the March challenge<\/strong><\/h3><p><strong>Laima<\/strong><\/p><p>1.04. b\u016bs gads, kad iesaist\u012bjos J\u016bsu programm\u0101. S\u0101ku ar 90 kg. Pusgada laik\u0101 aizg\u0101ja 20 kg. \u0160obr\u012bd sveru 69-70kg. Galvenais ar\u012b cukurs ir norm\u0101! Paties\u012bb\u0101 t\u0101 d\u0113\u013c tikai sa\u0146\u0113mos. Paldies par ieguld\u012bto darbu manis un man l\u012bdz\u012bgo gl\u0101b\u0161an\u0101!<\/p><p>P.S. Dr\u0113b\u012btes gan bija j\u0101nomaina visas.<\/p><pre>\u00a0<\/pre><p><strong>Gundega<\/strong><\/p><p>Kritums neliels, ta\u010du pa\u0161saj\u016bta lieliska un atsper\u012bga! \ud83d\ude00Paldies par l\u012bdz\u0161in\u0113jo, ceru turpin\u0101t pamatgrupi\u0146\u0101. Man patika tik da\u017e\u0101du \u0113dienu pied\u0101v\u0101jumi. Ar\u00ed \u013coti labi p\u0101rskat\u0101ma m\u0101jas lapa. Un, kaut gan nevar\u0113ju visu \u013coti prec\u012bzi izpild\u012bt, kas b\u016btiski main\u012bjies galv\u0101: paskaiti kalorijas, Gundega, pirms to grasies ap\u0113st!<\/p><p>J\u0101, \u0161\u012b programma ne tikai iedvesmo nomest \u201clieko\u201d, bet ved ar\u012b br\u012bni\u0161\u0137\u012bg\u0101, man reiz\u0113m nezin\u0101m\u0101 gar\u0161u ce\u013cojum\u0101! Paldies Inetai!<\/p><pre>\u00a0<\/pre><p><strong>Austra<\/strong><\/p><p>Kop\u0101 -4.<\/p><p>Neticu ka pag\u0101ju\u0161as 4. ned\u0113\u013cas, jo t\u0101s tik tie\u0161\u0101m paskr\u0113ju\u0161as tik \u0101tri!<\/p><p>Kopum\u0101 g\u0101ja labi. Citreiz p\u0101rskat\u012bju recepti 2x, jo netic\u0113ju ka tik daudz! Iztur\u0113tas pat vair\u0101kas svin\u012bbas un brauciens uz laukiem! Un izr\u0101d\u0101s, ka cikla laik\u0101 uzp\u016b\u0161os k\u0101 balons tik \u013coti, ka netic\u0101s, bet beig\u0101s kaut k\u0101ds m\u012bnusi\u0146\u0161 ir! Viss kopum\u0101 stabili un l\u0113n\u0101m uz leju!<\/p><p>\u0160oned\u0113\u013c man ir 4 ned\u0113\u013cu lab\u0101ko recep\u0161u izlase! Neesmu biezputru fans, bet t\u0101 \u0137irbju biezputra ar p\u0113r\u013cu gr\u016bb\u0101m ir kaut kas fantastisks!<\/p><p>Un \u0161is ir tik tie\u0161\u0101m \u0161is labs s\u0101kums un motiv\u0101cija! Nepado\u0161os un turpin\u0101\u0161u!<\/p><p>Paldies Inetai par iedvesmu! \u2764<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>Kop\u0101 projekta laik\u0101 zaud\u0113ti 5,5 kg\ud83d\udc4c\ud83d\ude0e<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Projekt\u0101 kop\u0101 -4kg \ud83e\udd73\ud83c\udf89 Esmu \u013coti priec\u012bga, bet turpinu \u0113st Inetas receptes un s\u0101ku ar\u012b pati vari\u0113t ar kalorij\u0101m un to ko \u0113du.<\/p><p>Pa \u0161\u012bm ned\u0113\u013c\u0101m esmu iem\u0101c\u012bjusies dzert \u016bdeni , atkl\u0101jusi da\u017eus jaunus produktus savai \u0113dienkartei un ceru,sasniegt savu m\u0113r\u0137i n\u0101kamo m\u0113ne\u0161u laik\u0101.<\/p><p>Apsveru domu turpin\u0101t pamatgrupi\u0146\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Marite<\/strong><\/p><p>Esmu tikusi l\u012bdz 52, 05 kg.<\/p><p>Liels paldies Inetai un\u00a0 vis\u0101m \u010daklaj\u0101m meiten\u0113m \ud83e\udd70\ud83e\udd17\ud83c\udf89<\/p><p>Veiksmi un izdo\u0161anos turpm\u0101k \ud83e\udd73\ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>S\u0101ku ar 95 kg, tagad 89.7, kop\u0101 izkusu\u0161i 5.3 kg! \ud83e\udd17\u013boti laba saj\u016bta, ener\u0123ijai pievienojies vieglums! \u013boti izbaud\u012bju receptes, kur viss ir dots, gatavo un \u0113d! Mani secin\u0101jumi: kalorijas ir j\u0101ciena, jo t\u0101s ir visur, gan taj\u0101 karot\u0113, ko vair\u0101kas reizes pagar\u0161oju, gan taj\u0101 \u0161\u013cuk\u0101 e\u013c\u013cas, ko uzleju uz pannas, gan rieksti\u0146\u0101 un mandel\u012bt\u0113, ko gar\u0101mskrienot iemetu mut\u0113! Priec\u0113 apzi\u0146a, ka svaru var zaud\u0113t ar\u012b vecum\u0101 65+, tikai tas j\u0101dara gudri k\u0101 \u0161eit Inetas vad\u012bb\u0101! Tagad p\u0101rcel\u0161os uz Pamatgrupi\u0146u, jo gribu iem\u0101c\u012bties pati veidot savu \u0113dienkarti, izmantojot gudri sast\u0101d\u012btas receptes!<\/p><p>Paldies par gar\u0161as pilno ce\u013cojumu, no kura izeju viegl\u0101ka, bet daudz gudr\u0101ka! \ud83e\udd70\ud83d\udc95<\/p><pre>\u00a0<\/pre><p><strong>Agita<\/strong><\/p><p>3 ned\u00e8\u013cas izdev\u00e0s 80% iev\u00e8rot, p\u00e8d\u00e8j\u00e0 ned\u00e8\u013a\u00e1 pat ne tik. Bet noteikti turpin\u0101\u0161\u0323u sekot \u00e8dienkartei un mekl\u00e8t jaunas receptes edunsporto port\u00e0l\u00e0.<\/p><pre>\u00a0<\/pre><p><strong>Teide<\/strong><\/p><p>Kop\u0101 nometu &#8211; 4,1 kg. V\u0113l joproj\u0101m neticu, ka ir pag\u0101jis jau m\u0113nesis. J\u016btos daudz lab\u0101k gan fiziski, gan gar\u012bgi. S\u0101kum\u0101 bija nedaudz sare\u017e\u0123\u012bti, jo nebiju pieradusi t\u0101diem sapl\u0101notiem \u0113dieniem, un \u0113du to, kas bija jau gatavs vai ko pati v\u0113l\u0113jos, bet tagad esmu pieradusi un\u00a0 sapratusi, ka var \u0113st gan gar\u0161\u012bgi, gan vesel\u012bgi. Noteikti neapst\u0101\u0161os un turpin\u0101\u0161u, lai uz vasaru justos jau pavisam super\u012bgi! Paldies!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Laura<\/strong><\/p><p>Kop\u0101 vis\u0101 projekt\u0101: -2.7kg<\/p><p>Es ar\u012b gribu pateikt paldies Inetai. \u0160is projekts pal\u012bdz\u0113ja man no\u0146emt &#8220;fona troksni&#8221; par \u0113dienu. T\u0101 k\u0101 manas attiec\u012bbas ar \u0113dienu ir nep\u0101r\u0101k vesel\u012bgas (dievinu\/ien\u012bstu), projekta laik\u0101 sajutu, ka man paz\u016bd trauksme attiec\u012bb\u0101 uz to &#8211; zinu, ka viss, ko \u0113d\u012b\u0161u ir labs manam \u0137ermenim un ka \u0113st ir labi, un to vajag \ud83d\ude05<\/p><p>Man gan p\u0113d\u0113j\u0101s ned\u0113\u013cas g\u0101ja gr\u016bti, jo slimoju un joproj\u0101m rakstu ma\u0123istru (stresssss \ud83d\ude2c\ud83d\ude2c\ud83d\ude2c), bet man \u013coti patika, ka viss man\u0101 viet\u0101 jau bija izdom\u0101ts. Pat tad, ja man vairs nav laika un es attopos ne\u0113dusi p\u0101r\u0101k ilgu laiku, zinu, ka tas, ko iz\u0146em\u0161u no ledusskapja un pagatavo\u0161u no Inetas recept\u0113m, b\u016bs labi un vesel\u012bgi.<\/p><p>Paldies par d\u0101sno dal\u012b\u0161anos ar zin\u0101\u0161an\u0101m, padomiem, atbalstu un uzmundrin\u0101jumu!<\/p><p>V\u0113lu veiksmi vis\u0101m dal\u012bbniec\u0113m &#8211; lai katra saj\u016btas vesela, ener\u0123iska un priekpilna! \u2764\ud83c\udf1e\ud83d\udc90<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>Labrit dai\u013c\u0101s d\u0101mas. \u0160onedel mans svars t\u0101 ar\u012b palika 64,2. Tas ir \u013coti labi, k\u0101 ar\u012b tas liecina, ka esmu sapratusi un iem\u0101c\u012bjusies to notur\u0113t l\u012bdz v\u0113lamajam rezult\u0101tam.Milz\u012bgs, milz\u012bgs paldies vis\u0101m Jums for\u0161aj\u0101m meiten\u0113m, it sevi\u0161\u0137i m\u016bsu TRENER\u012aTEI. M\u0113s esam pa\u0161as lab\u0101k\u0101s, skaist\u0101k\u0101s un iedvesmojo\u0161\u0101k\u0101s. Lai super\u012bga diena un lieliski pan\u0101kumi n\u0101kotn\u0113\ud83d\udca5\ud83d\udca5\ud83d\udca5\ud83d\udca5\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>\u0160odien man tie\u0161\u0101m ir pamats svin\u012bb\u0101m &#8211; esmu saniegusi un pat par 300 g p\u0101rsniegusi @Ineta Rijniece izaicin\u0101juma m\u0113r\u0137a svaru + beidzot esmu tikusi pie ilgi gaid\u012bt\u0101 divciparu skait\u013ca uz svariem un esmu gatava &#8220;izn\u0101kt no skapja&#8221;. 99.6 kg, \u0161is man ir zem\u0101kais svars apa\u013cu 8 gadu laik\u0101 un -24.3 kg kop\u0161 pievienojos &#8220;Nomet lieko&#8221; \ud83d\ude42 @Ineta Rijniece \u012bpa\u0161s Tev paldies no mana v\u012bra, kur\u0161 ir varen priec\u012bgs par sievas jauno, uzlaboto versiju<\/p><pre>\u00a0<\/pre><p><strong>Sadra<\/strong><\/p><p>kop\u0101 projekt\u0101 zaud\u0113ti 2kg. Nav\u00a0 tik daudz k\u0101 pag\u0101ju\u0161aj\u0101 gad\u0101, bet tom\u0113r. Iemesli tam man pa\u0161ai vislab\u0101k zin\u0101mi\ud83d\ude03. Noteikti turpin\u0101\u0161u izmantot Inetas receptes ar\u012b turpm\u0101k, k\u0101 to dar\u012bju visu iepriek\u0161\u0113jo gadu. Ineta, es J\u016bs apbr\u012bnoju- \u0123imene, sporta z\u0101le, projekti..ziben\u012bgas atbildes uz jaut\u0101jumiem \u010dat\u0101 jebkur\u0101 laik\u0101 &#8211; super!!! Nov\u0113lu mums vis\u0101m turpin\u0101t ies\u0101kto un viss izdosies!!! Paldies\u2764!<\/p><pre>\u00a0<\/pre><p><strong>Lilith<\/strong><\/p><p>L\u012bdz v\u0113lamajam v\u0113l ir t\u0101lu, bet \u0161is izaicin\u0101jums iedeva to dzirkstel\u012bti s\u0101kt ko main\u012bt, \u012bpa\u0161i, kad redzi, ka svars kr\u012bt sevi nemokot. Pal\u0113n\u0101m turpin\u0101\u0161u un sasnieg\u0161u, ko v\u0113los. Paldies Ineta, Tu dari \u013coti v\u0113rt\u012bgu darbu!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Kop\u0101 projekta laik\u0101 atvad\u012bjos no 2.2 kg.J\u016btos \u013coti labi,esmu pieradin\u0101jusi savas gar\u0161as k\u0101rpi\u0146as pie melnas,bez cukura kafijas.Ja ag\u0101k \u016bdens pat\u0113ri\u0146\u0161 bija ap 1L dien\u0101,tad tagad normu 2.5L dienas laik\u0101-mier\u012bgi.V\u0113l joproj\u0101m cen\u0161os sadraudz\u0113ties ar avok\u0101do,sal\u0101tos v\u0113l varu,bet uz maiz\u012btes nesan\u0101k.V\u0113lamo svaru v\u0113l neesmu sasniegusi,bet turpinot piedom\u0101t pie t\u0101 ko \u0113du un pa\u0161ai skaitot kalorijas,saliekot savu \u0113dienkarti (\u0146emot v\u0113r\u0101 Inetas padomus),soli pa solim pien\u0101k\u0161u pie rezult\u0101ta.Paldies Jums vis\u0101m \u2665 Jauku tuvojo\u0161o vasaru.<\/p><pre>\u00a0<\/pre><p><strong>Elina<\/strong><\/p><p>Paldies par projektu un interesantaj\u0101m recept\u0113m. Gar\u0161oja gan man, gan \u0123imenei. B\u016bs receptes, kas tiks pagatavotas bie\u017e\u0101k k\u0101 citas\u263a<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Kop\u0101 no s\u0101kuma zaud\u0113ti 2,85 kg.<\/p><p>Paldies par \u0161o lielisko pieredzi! \ud83d\udc9d<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>Var\u0113ja b\u016bt lab\u0101k, p\u0113d\u0113jo ned\u0113\u013cu nesan\u0101ca iev\u0113rot \u0113dienkarti, bet es nedzenos p\u0113c baigi \u0101tra rezult\u0101ta. \u013boti patika \u0113dienkarte, \u012bpa\u0161i brokastis un kariji, sal\u0101ti. Pl\u0101noju turpin\u0101t ieviests receptes ikdien\u0101!<\/p><pre>\u00a0<\/pre><p><strong>Long<\/strong><\/p><p>\u0160or\u012bt 60.8. Paldies Inetai par vert\u012bgo \u0113dienkarti! Kopum\u0101 nav nomests daudz, ja ko nejaucu, tad -1.7. M\u0113r\u0137is ir v\u0113l 1kg, tap\u0113c turpin\u0101\u0161u pamatgrupi\u0146\u0101. Tie p\u0113d\u0113jie man ir tie gr\u016bt\u0101kie\ud83e\udd72. Toties labsaj\u016bta uzlabojusies, viegl\u0101k vingrot un kust\u0113ties! Svars ned\u0113\u013cas laik\u0101 man ir sv\u0101rst\u012bgs. Ir bijis maz\u0101k. Bet priec\u0101jos par to, ko esmu paveikusi. Apbr\u012bnoju Ineta par tik daudz jauk\u0101m recept\u0113m! Visas gribas izm\u0113\u0123in\u0101t, \ud83d\ude09jo man viss l\u012bdz \u0161im ir gar\u0161ojis. Vis\u0101m izdo\u0161anos un jauku dienu!<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Varu atskait\u012bties, ka mans glikozes l\u012bmenis, p\u0113c daudziem gadiem, ir norm\u0101\ud83e\udd17 No 6.07 uz 5.73\ud83d\udcaa Max norma 5.89\ud83c\udf1f priec\u0101jos. V\u0113l ir kur tiekties, bet virziens skaidrs&#8230;.TAS STR\u0100D\u0100!<\/p><pre>\u00a0<\/pre><p><strong>Odrija<\/strong><\/p><p>J\u0101, katram kg ir noz\u012bme kust\u012bb\u0101.<\/p><p>\u00a0To esmu sapratusi.<\/p><p>Atceros pag\u0101ju\u0161o ziemu , ( pirms saviem 17 kg) ,\u00a0 kad bija dikti sasnidzis g\u0101ju ar suni staig\u0101t , aizg\u0101ju pusce\u013c\u0101 un j\u016btu a\u0161 elpas nav,\u00a0 dom\u0101ju sauk\u0161u taksi, lai uz m\u0101j\u0101m tiktu. Bet , pag,\u00a0 a suni kur?! \ud83d\ude04\u00a0 Vi\u0146\u0161 no lielajiem.<\/p><pre>\u00a0<\/pre><p><strong>Elita<\/strong><\/p><p>Paldies par interesantaj\u0101m recept\u0113m!.. noderes ilgam laikam.. uzzinaju ari par visiem proteina jogurtiem un biezpieniem.. atklaju veikal\u0101 jaunus plauktus.. sav\u0101d\u0101k \u0113du tikai vienk\u0101r\u0161os produktus!.. var\u0113ju vair\u0101k pietureties pie recept\u0113m.. butu labaks rezultatas, bet nekas tas jau visai Dz\u012bvei\u2764\u2764\u2764Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>Esmu jau Tav\u0101 projekt\u0101 2 vai 3 reizes- jo man \u013coti gar\u0161o tavs \u0113diens- klade pierakst\u012bta pilna.!<\/p><p>Man to 2 kg gr\u016bti dab\u016bt nost, sieviete main\u0101s ar karstuma vi\u013c\u0146iem un hormoni ar\u012b ir cit\u0101di!<\/p><p>Nepado\u0161os un savus -2 kg pieveik\u0161u\ud83e\udd70<\/p><p>Lai vis\u0101m meiten\u0113m veic\u0101s\ud83c\udf39\ud83c\udf39\ud83c\udf39<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Thanks Ineta!<\/p><p>Es p\u0113c k\u0101da laika ar\u012b pievieno\u0161os pamatgrupi\u0146ai. Jo turpinu sekot l\u012bdzi savai \u0113\u0161anai un jau vari\u0113ju ar kalorij\u0101m.<\/p><p>Man \u013coti pal\u012bdz aplik\u0101cija\u00a0 kur\u0101 uzskaitu visu ko \u0113du<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26711\" aria-expanded=\"false\">02. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-26711\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the February challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 \u00a0<\/strong>(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 11.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 18.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 25.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 04.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost (kg)<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">119<\/td><td style=\"text-align: center;\">114.2<\/td><td style=\"text-align: center;\" width=\"64\">114.8<\/td><td style=\"text-align: center;\">114.2<\/td><td style=\"text-align: center;\">112.6<\/td><td style=\"text-align: center;\">6.40<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">28<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">79.4<\/td><td style=\"text-align: center;\">75.2<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">73.6<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">96.4<\/td><td style=\"text-align: center;\">93.2<\/td><td style=\"text-align: center;\" width=\"64\">92.1<\/td><td style=\"text-align: center;\">91.4<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">5.40<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">60<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">79.1<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\" width=\"64\">75.2<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">59<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">146<\/td><td style=\"text-align: center;\" width=\"64\">143.4<\/td><td style=\"text-align: center;\" width=\"64\">143<\/td><td style=\"text-align: center;\">142<\/td><td style=\"text-align: center;\">141.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">60.9<\/td><td style=\"text-align: center;\">58.4<\/td><td style=\"text-align: center;\" width=\"64\">57.8<\/td><td style=\"text-align: center;\">57.8<\/td><td style=\"text-align: center;\">56.6<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">66.9<\/td><td style=\"text-align: center;\" width=\"64\">65.8<\/td><td style=\"text-align: center;\">65.4<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">64.9<\/td><td style=\"text-align: center;\" width=\"64\">64.5<\/td><td style=\"text-align: center;\">63.9<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">22<\/td><td style=\"text-align: center;\">1574<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\" width=\"64\">78.4<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">70.9<\/td><td style=\"text-align: center;\">68.1<\/td><td style=\"text-align: center;\" width=\"64\">67.05<\/td><td style=\"text-align: center;\">67.5<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the February challenge<\/strong><\/h3><p><strong>O<\/strong><\/p><p>Esmu priec\u012bga un \u013coti pateic\u012bga Tev\u00a0 @Ineta Rijniece , ka atv\u0113ri man citu skatu uz \u0113dienu un t\u0101 noz\u012bmi<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Pirmo reizi esmu tik ilgi izdz\u012bvojusi bez saldumiem&amp;co. \ud83d\ude42 Neticu pati sev \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>Kopum\u0101 \u010detru ned\u0113\u013cu laik\u0101 esmu tikusi va\u013c\u0101 no 5,8kg.\ud83e\udd73<\/p><p>Gar\u0161\u012bgi, viegli un bez sporta-t\u0101 es raksturotu \u0161\u012bs \u010detras ned\u0113\u013cas!\ud83e\udd29 patika viss un esmu priec\u012bga par to, ka ir s\u0101kusi veidoties izpratne par to k\u0101 \u0113st un ko \u0113st-paldies, Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>\ud83c\udf1e No pieredzes varu teikt, ka man bija gastro probl\u0113mas. GERS bija tik stipri, ka nevar\u0113ju p\u0113c brokast\u012bm noliekties, lai gr\u012bdu t\u012br\u012btu. Biju pie gastroentereloga, ieteica, ko \u0113st, ko ne\u0113st. Ieteikumus iev\u0113roju, bet probl\u0113mas tikai nedaudz mazin\u0101j\u0101s. Tad august\u0101 nol\u0113mu darboties Inetas grupi\u0146\u0101. Protams, tas nebija uzreiz, organismam bija j\u0101pierod pie jaun\u0101s \u0113\u0161anas sist\u0113mas, ta\u010du varu visiem dro\u0161i apgalvot, ka z\u0101les GERS probl\u0113mu nov\u0113r\u0161anai nelietoju ilg\u0101k k\u0101 gadu, jo nav vajadz\u012bbas! Inetas receptes tie\u0161\u0101m sast\u0101d\u012btas sabalans\u0113ti, \u0113dieni ir vesel\u012bgi un gar\u0161\u012bgi. Iesaku pa\u013cauties uz Inetas prasm\u0113m un zin\u0101\u0161an\u0101m!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Dina<\/strong><\/p><p>Paldies par \u0161o kop\u0101 b\u016b\u0161anu, pozit\u012bv\u0101m emocij\u0101m, gar\u0161\u012bg\u0101m recept\u0113m. Ineta, no sirds pateicos par \u0161o projekti\u0146u. J\u016bs visu pasniedzat tik viegli un gar\u0161\u012bgi. \u2764<\/p><pre>\u00a0<\/pre><p><strong>Olita<\/strong><\/p><p>Kop\u0101 esmu atbr\u012bvojusies no 6,4 kg, bez sporto\u0161anas. J\u016btos \u013coti labi, ar\u012b ce\u013cgali s\u0101p maz\u0101k. Paldies Inetai! Turpin\u0101\u0161u pamatgrup\u0101. V\u0113l tik daudz receptes kas j\u0101izm\u0113\u0123ina! \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Man \u0161odien pirmais lielais sasniegums\ud83d\ude07 4m\u0113ne\u0161i 1 diena un -10kg\ud83e\udd73\ud83e\udd73\ud83e\udd73<\/p><p>Wow 10 kilogrami l\u012bdzi nav j\u0101n\u0113s\u0101\ud83d\udc9b\ud83d\udc9b\ud83d\udc9b<\/p><p>Pamat\u0101 Inetas \u0113dienu sortiments, da\u017ei glikozes revol\u016bcijas triki un r\u012bta vingro\u0161ana\ud83d\udc4c<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Es joproj\u0101m stingri p\u0113c \u0113dienkartes! Man t\u0101 pat\u012bk, ka Ineta ir visu sar\u0113\u0137in\u0101jusi un mans smag\u0101kais darbs ir\u00a0 samekl\u0113t, sagatavot un gardu muti ap\u0113st!<\/p><pre>\u00a0<\/pre><p><strong>RB<\/strong><\/p><p>Kop\u0101 atbr\u012bvojos no gandr\u012bz 4kg.<\/p><p>Paldies Inetai par \u0161o iesp\u0113ju un ieguld\u012bto darbu \u0113dienkartes izstr\u0101d\u0113 un grupi\u0146as vad\u012b\u0161an\u0101!<\/p><p>Ar \u0161o projektu es iem\u0101c\u012bjos saprast k\u0101 veidot \u0113dienkarti un t\u0101 man pal\u012bdz sevi disciplin\u0113t un notur\u0113ties. T\u0101 k\u0101 visas receptes ir tie\u0161\u0101m super gardas, probl\u0113mu nebija nek\u0101du. Tas ir apbr\u012bnojami, ka ir t\u0101da &#8220;di\u0113ta&#8221;, kur\u0101 var \u0113st vesel\u012bgi un gardi! \u0160\u0137iet, ka atteik\u0161an\u0101s no balt\u0101 cukura un visa cita nevesel\u012bg\u0101 ir atjaunojusi gar\u0161as k\u0101rpi\u0146as, pat k\u0101posts liekas super gards un salds \ud83e\udd2d Veikala saldumus nepras\u0101s visp\u0101r.<\/p><p>Papildus v\u0113los piemin\u0113t v\u0113l vienu super\u012bgu rezult\u0101tu &#8211; ar mani kop\u0101 savas kalorijas c\u012bt\u012bgi skait\u012bja dz\u012bvesbiedrs, kura m\u0113r\u0137is bija beidzot ieraudz\u012bt savu &#8220;se\u0161paku&#8221;, kas sl\u0113p\u0101s zem tauci\u0146iem, kas izdev\u0101s lieliski, ir zaud\u0113ti 9kg un redzams skaists musku\u013cu reljefs. Protams, tas viss ar ikdienas smagu darbu sporta z\u0101l\u0113.<\/p><p>Cerams, ka m\u0113s visi turpin\u0101sim ies\u0101kto un nezaud\u0113sim gribassp\u0113ku! Veiksmi! \ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Gita<\/strong><\/p><p>Esmu pateici\u0304ga Inetai par s\u030ci\u0304m nede\u0304l\u0327a\u0304m. Man viss patika. Visas receptes ir gars\u030ci\u0304gas, esmu iema\u0304ci\u0304jusies ko jaunu, esmu sapratusi ka visam vajag laiku.<\/p><p>Pas\u030csaju\u0304ta ir super, ju\u0304tos viegla\u0304ka un energ\u0327ijas pilna, pirms tam ju\u0304tos ka\u0304 piepu\u0304st balons.\u00a0 Sa\u0304ku jau varie\u0304t ar Inetas recepte\u0304m, jo tagad es saprotu ko var e\u0304st katra\u0304 e\u0304dienreize\u0304.<\/p><p>Pie mums ir jauks laiks, un var jau dzert be\u0304rzu sulas, ko daru katru gadu. Nezinu ka\u0304pe\u0304c bet u\u0304deni es nevaru tik daudz iedzert ka\u0304 be\u0304rzu sulas.<\/p><p>Pa\u0304re\u0304jiem ari\u0304 nove\u0304lu lai viss izdodas un pats svari\u0304ga\u0304kais nepadoties! Ve\u0304lreiz paldies Inetai! \ud83e\udd17\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Arthur<\/strong><\/p><p>s\u0101ku start\u0113t ar 102.3kg tagat 94.4kg (-7.9kg)<\/p><p>Atguvu motiv\u0101ciju atgriesties sporta z\u0101l\u0113, kur apmekl\u0113ju katru br\u012bvu br\u012bdi, kad nesmu darb\u0101.<\/p><p>Un j\u016btami sport\u0101 paliek viegl\u0101k (ir cer\u012bb\u0101 un motiv\u0101cija, atg\u016bt formu kas bija da\u017eus gadus atpakal ap 86kg\u00a0) Bet nu tagat tik jaturpina un nedr\u012bkst palaisties No m\u012bnusiem jamaina garderobe\u00a0( tas ir \u013coti pozit\u012bvi)<\/p><p>Paldies\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUswKzIkRnE6pWYnQnoc2A9DYDgVRO-kDex6qPlvY9ImBwG2ODhxrDzbJzF_hCiVfiW7WQegMQoZ7jOe2CDO5EMlK_yenpZHRLnruTK_fwINOFgt0WyMDXOk2YRW-CPP1G9h1hd4Fjykiy3yt8n7IfPRMdUyAHCJggUjo3O3aN5kSVojmyDoDa4AfrkC3_Gn4GshgbKAW2ODRaNnVcs-3Wf&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0bez tevis nekas neb\u016btu san\u0101cis<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Kop\u0101 m\u012bnus\u0101 -5,6 kg.<\/p><p>J\u016btos lieliski. Ja b\u016btu dar\u012bjusi visu, k\u0101 saka, p\u0113c gr\u0101matas, dro\u0161i vien b\u016btu divtik.<\/p><pre>\u00a0<\/pre><p><strong>Ingrida<\/strong><\/p><p>\u0160oned\u0113\u013c 74,5, skumji, ka nav kaut mazs m\u012bnusi\u0146\u0161, bet projekta ietvaros nav slikti -4,6kg. Bija m\u0113r\u0137is tikt l\u012bdz 72, bet turpin\u0101\u0161u pamatgrupi\u0146\u0101, lai ir dzinulis turpin\u0101t ies\u0101kto. Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Esmu priec\u012bga, ka esmu atpaka\u013c re\u017e\u012bm\u0101 un neskatoties uz daudziem sv\u0113tkiem janv\u0101r\u012b un febru\u0101r\u012b, svara kritums ir\u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUswKzIkRnE6pWYnQnoc2A9DYDgVRO-kDex6qPlvY9ImBwG2ODhxrDzbJzF_hCiVfiW7WQegMQoZ7jOe2CDO5EMlK_yenpZHRLnruTK_fwINOFgt0WyMDXOk2YRW-CPP1G9h1hd4Fjykiy3yt8n7IfPRMdUyAHCJggUjo3O3aN5kSVojmyDoDa4AfrkC3_Gn4GshgbKAW2ODRaNnVcs-3Wf&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0paldies par super recept\u0113m un motiv\u0113\u0161anu, un turpinu virz\u012bties t\u0101l\u0101k uz savu m\u0113r\u0137i pamatgrup\u0101\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Solvita<\/strong><\/p><p>Labr\u012bt \ud83d\ude0a \u0160or\u012bt 71.2 &#8211; kop\u0101 6 ned\u0113\u013c\u0101s &#8211; 5.8 kg. , Gala rezult\u0101ta m\u0113r\u0137is ir 60 kg. \ud83e\udee0\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Gita<\/strong><\/p><p>Es ar\u012b turpinu tiev\u0113t, saj\u016bta laba un motiv\u0101cija nez\u016bd. \ud83d\ude03\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Anna<\/strong><\/p><p>Ka\u0304 jau mine\u0304ju sa\u0304kuma\u0304, ka esmu piedali\u0304jusies daz\u030ca\u0304dos projektos, parasti man vin\u0327i beidza\u0304s ar to ka nora\u0304vos un ta\u0304 pamati\u0304g.Tur nedri\u0304kste\u0304ja neko lieku ape\u0304st un ja tika ape\u0304sti \u201csliktie\u201d produktiti un to atkla\u0304ti pateicu, tad bija pa\u0304rmetumi no programmas sasta\u0304di\u0304ta\u0304jas un ka\u0304pe\u0304c vispa\u0304r tur piedalos, ja negrasos maini\u0304ties utt. Viena\u0304 projekta\u0304 nebija nevienas putras un man tik l\u0327oti gars\u030co auzu pa\u0304rslu putras un kad jauta\u0304ju vai varu ape\u0304st putru, kuru starpcitu biju atradusi Inetas ma\u0304jaslapa\u0304, man atbilde\u0304ja, ka atka\u0304pes nav piel\u0327aujamas, ja putras nav paredze\u0304tas tad nav. Vai ari\u0304 izmet no grupas, jo ir ma\u0304ja\u0304s aizmirsts pagatavotais e\u0304diens un lu\u0304dzu pali\u0304dzi\u0304bu uztaisot bildi no veikala\u0304 pieejamaja\u0304m gatavaja\u0304m malti\u0304te\u0304m, kura bu\u0304tu maza\u0304k l\u0327auna. Par s\u030ca\u0304du manu ga\u0304jienu mani izmeta no grupas.<\/p><p>S\u030ceit ir pavisam sava\u0304da\u0304ka atmosfe\u0304ra, rea\u0304listiska\u0304ka. Man pati\u0304k, ka Ineta nav tik kategoriska. Jo tas ties\u030ca\u0304m nav izdara\u0304ms pa\u0304ris nede\u0304l\u0327u laika\u0304 un doma\u0304ju ari\u0304 me\u0304nes\u030cu ne\u0304. Man l\u0327oti gars\u030co c\u030cipsi un pirms MR ir liela ka\u0304re pe\u0304c saldumiem un es zinu ka es ape\u0304di\u0304s\u030cu ka\u0304dreiz tos c\u030cipsus, izdzers\u030cu alkaholisku dze\u0304rienu un ape\u0304di\u0304s\u030cu s\u030cokola\u0304di. Es ma\u0304cos no ta\u0304 atlekt nost un nosta\u0304ties atpakal\u0327 uz pareiza\u0304 cel\u0327a, ja bri\u0304vdiena\u0304s ir pasli\u0304de\u0304jusi ka\u0304ja, tad es sevi nenosodu, na\u0304kos\u030caja\u0304 diena\u0304 atgriez\u030cos pie pla\u0304na un turpinu. Protams rezulta\u0304ti ir laba\u0304ki, ja no pla\u0304na netiek veiktas atka\u0304pes.<\/p><p>I\u0304sa\u0304k sakot &#8211; PALDIES\u00a0 Ineta\u2764, man viss patika un nespe\u0304ju ve\u0304l beigt prieca\u0304ties, ka man gars\u030coja ska\u0304ben\u0327u zupa\ud83d\ude01<\/p><pre>\u00a0<\/pre><p><strong>Evita<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt svars 56.6, par ko esmu saj\u016bsm\u0101, jo divas ned\u0113\u013cas svars sp\u012bt\u012bgi st\u0101v\u0113ja uz vietas.\ud83e\udee2Kopum\u0101 pa \u0161\u012bm \u010detr\u0101m ned\u0113\u013c\u0101m zaud\u0113ti 4.3 kg\ud83d\udca5<\/p><pre>\u00a0<\/pre><p><strong>Ingrida<\/strong><\/p><p>Kopum\u0101 3,600 nometu. T\u0101s ir 3 pakas cukura un v\u0113l mazliet\ud83d\udc4dpaldies iedvesmojo\u0161ai grupai un , galvenok\u0101rt, Inetai \ud83d\ude18, kas to visu iedvesmo\ud83e\udd8b<\/p><pre>\u00a0<\/pre><p><strong>Sabine<\/strong><\/p><p>\u0160\u012b ned\u0113\u013ca bija smaga. Daudz stresa un l\u012bdz ar to mut\u0113 tika viss ko acis redz\u0113ja. \ud83d\ude14Un j\u016btos par to slikti. Sapratu , ka ir ar sevi daudz j\u0101str\u0101d\u0101 un nevar padoties pie pirm\u0101m gr\u016bt\u012bb\u0101m. Nedr\u012bkstu \u013caut stresam sevi ietekm\u0113t jo tad tiek viss b\u0101sts mut\u0113 ka pat slikti paliek. Cent\u012b\u0161os sav\u0101kties un turpin\u0101t ies\u0101kto jo pirm\u0101s 3 ned\u0113\u013cas j\u016btos \u013coti labi. T\u0101 viegluma saj\u016bta ir neaprakst\u0101ma. Un c\u012b\u0146a ar liekajiem kg tik turpin\u0101sies.Paldies \u0161im projektam..\ud83d\ude18 Paldies par tik gar\u0161\u012bg\u0101m,daudzveid\u012bg\u0101m recept\u0113m.<\/p><p>Kop\u0101 par \u010detr\u0101m ned\u0113\u013c\u0101m zaud\u0113ti 5,4 kg.<\/p><pre>\u00a0<\/pre><p><strong>Kristina<\/strong><\/p><p>Labr\u012bt ! Cik \u0101tri gan paskr\u0113ja \u0161is m\u0113nesis, bet saj\u016bta ir \u013coti laba! \ud83d\udcaa<\/p><p>Man \u0161is m\u0113nesis ir bijis \u013coti gr\u016bts, ar ilglaic\u012bgu slimo\u0161anu visai \u0123imenei, laika tr\u016bkumu un bezmiega nakt\u012bm ( maz\u0101k\u0101 meita ir s\u0101kusi iet uz d\u0101rzi\u0146u). Bet es t\u0101pat j\u016btos \u013coti motiv\u0113ti un viegl\u0101k ! S\u0101k jau veidoties pl\u0101ns galv\u0101, kas un k\u0101 apm\u0113ram j\u0101\u0113d, kas vair\u0101k gar\u0161o un str\u0101d\u0101 vislab\u0101k man. Esmu ar\u012b ats\u0101kusi iet uz z\u0101li un ilg\u0101s, \u0101tra so\u013ca pastaig\u0101s. Kaut gan ir zaud\u0113ti ne tik daudz kg, es j\u016btos \u201cieton\u0113ta\u201d, stalt\u0101ka un dr\u0113bes jau s\u0101k justies br\u012bv\u0101kas.<\/p><p>Paldies \u0161im projektam un Inetai &#8211;<\/p><p>J\u016bs esat feja, kas sp\u0113j piepild\u012bt v\u0113l\u0113\u0161an\u0101s un iedvesmot! \u263a<\/p><p>M\u0113s visi esam super mala\u010di, tik for\u0161i zin\u0101t, ka tik daudzi grib pilnveidoties un veidot vesel\u012bgas un gardas dz\u012bves izv\u0113les \ud83d\ude0d<\/p><p>Veiksmi visiem t\u0101l\u0101k\u2764<\/p><pre>\u00a0<\/pre><p><strong>Natalija<\/strong><\/p><p>Man \u0161odienas svars 75.8kg. Neesmu \u013coti daudz nometusi..) bet ir noska\u0146ota turpin\u0101t t\u0101l\u0101k \ud83d\ude0e Es daudz lab\u0101k j\u016btos gan fiziski gan mor\u0101li, disciplin\u0113ti\ud83d\ude00 Liels paldies par atbalstu visiem, un prieks ka tik daudz for\u0161u cilv\u0113ku piedal\u0101s! Tas mudina ar\u012b kop\u0101 virz\u012bties t\u0101l\u0101k \ud83d\udd25liels paldies Ineta par j\u016bsu ieguld\u012bto darbu, zin\u0101\u0161an\u0101m! Recept\u0113m!! \u013coti v\u0113rt\u012bgi \u263a\ud83d\ude4cun visu kop\u0101 b\u016b\u0161anu \u0161eit, t\u0101d\u0101 interakt\u012bv\u0101 form\u0101t\u0101 \ud83c\udf39<\/p><pre>\u00a0<\/pre><p><strong>Olita<\/strong><\/p><p>Labvakar , Ineta \u013coti v\u0113los turpin\u0101t ve\u0304l vismaz 4 ned\u0113\u013cas.<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>Uzs\u0101ku ar 61.95kg, bet tagad 58.7kg, kopum\u0101 6 ned\u0113\u013c\u0101s zaud\u0113ts 3.250kg. J\u016btos for\u0161i, \u0113du gar\u0161\u012bgi, pateicoties\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUswKzIkRnE6pWYnQnoc2A9DYDgVRO-kDex6qPlvY9ImBwG2ODhxrDzbJzF_hCiVfiW7WQegMQoZ7jOe2CDO5EMlK_yenpZHRLnruTK_fwINOFgt0WyMDXOk2YRW-CPP1G9h1hd4Fjykiy3yt8n7IfPRMdUyAHCJggUjo3O3aN5kSVojmyDoDa4AfrkC3_Gn4GshgbKAW2ODRaNnVcs-3Wf&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0sast\u0101d\u012btaj\u0101m \u0113dienkart\u0113m, nej\u016btos izsalkusi un kopum\u0101 j\u016btos lieliski.\u00a0Bija dienas, kad nesan\u0101ca iev\u0113rot regul\u0101r\u0101s \u0113dienreizes, tad gan sajutu, ka grib\u0101s kaut ko saldu un bie\u017ei kaut ko \u0113st, nevis t\u0101p\u0113c, ka b\u016btu izsalkusi, bet vienk\u0101r\u0161i \u0137ermenis uzved\u0101s sav\u0101d\u0101k, t\u0101ds k\u0101 nogurums, t\u0101da interesanta saj\u016bta, bet tikl\u012bdz biju atkal ritm\u0101, t\u0101 viss uzlaboj\u0101s, \u0137ermenis sa\u0146\u0113ma visas lab\u0101s uzturvielas un vairs ar mani nesp\u0113l\u0113j\u0101s.\u00a0Iepriek\u0161 nebiju neko speci\u0101li sv\u0113rusi gatavojot malt\u012btes, viss tika likts \u201cuz aci\u201d, un ja k\u0101ds produkts vair\u0101k gar\u0161o, tas protams tika likts liel\u0101kos daudzumos.\u00a0\u0160o 6 ned\u0113\u013cu laik\u0101 iem\u0101c\u012bjos sadraudz\u0113ties ar virtuves svari\u0146iem, lai gan s\u0101kum\u0101 lik\u0101s pin\u0137er\u012bga padar\u012b\u0161ana.\u00a0J\u0101, un par sporto\u0161anu, ir palicis viegl\u0101k skriet, ja 2 m\u0113ne\u0161us atpaka\u013c skr\u0113ju vid\u0113ji 5min un 30 vai 40 sekundes 1 km, tad tagad jau varu 5min un 5-10 sekundes, \u0161ad tad pat zem 5min, par ko biju p\u0101rsteigta, ka mans pulkstenis pazi\u0146oja manu 1km \u0101trumu.\u00a0T\u0101 k\u0101 no \u0161\u012b izaicin\u0101juma man ir \u013coti daudz ieguvumu un ne br\u012bdi neno\u017e\u0113loju, ka pieteicos, lai gan s\u0101kum\u0101 lik\u0101s vai visu sp\u0113\u0161u apvienot, bet man izdev\u0101s, visu apvienoju un sapratu, ka ja ir grib\u0113\u0161ana, tad nekas nav neiesp\u0113jams.\u00a0\ud83d\ude42\u200d\u2194\ufe0fVisu var, ja vien v\u0113las. Lai Jums visiem izdod\u0101s sasniegt iecer\u0113to m\u0113r\u0137i un v\u0113lreiz liels paldies Ineta Rijniece par gar\u0161\u012bgaj\u0101m \u0113dienkart\u0113m, noteikti turpin\u0101\u0161u ieviest t\u0101s sav\u0101 ikdien\u0101.\u00a0Veiksmi ar\u012b turpm\u0101k Jums visiem.<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>S\u0101ku ar 103,9 un \u0161odien uz svariem r\u0101dij\u0101s 98.1, kopum\u0101 esmu zaud\u0113jusi 5.8kg\u00a0<\/p><p>Paldies pat projektu un gar\u0161\u012bg\u0101m recept\u0113m\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Gita<\/strong><\/p><p>Man \u0161odien 87,8 kg (kop\u0101 pa m\u0113nesi -2,8 kg). Var\u0113ja b\u016bt lab\u0101k, bet ir v\u0113l\u0113\u0161an\u0101s turpin\u0101t \u0113st pied\u0101v\u0101t\u0101s brokastis, kuras man \u013coti gar\u0161oja, pusdien\u0101s un vakari\u0146\u0101s turpin\u0101\u0161u mekl\u0113t variantus, kas der visai \u0123imenei, k\u0101 ar\u012b cent\u012b\u0161os audzin\u0101t raksturu, lai vakar\u0101 pie TV negrauztu \u0101bolus,\u00a0 riekstus vai citu kaut ko \ud83e\udee3Gita<\/p><pre>\u00a0<\/pre><p><strong>Evita<\/strong><\/p><p>Ari\u0304 es piesakos pamata grupin\u0327ai. Jau no pas\u030ca sa\u0304kuma zina\u0304ju, ka pe\u0304c tam turpina\u0304s\u030cu pamata grupin\u0327a\u0304. L\u0327oti labi zinu un ari\u0304 redzu, ka tas dod rezulta\u0300tu, ja mana mamma jau 2 gadus ir pie Inetas un s\u030co divu gadu laika\u0304 vin\u0327a ir zaude\u0304jusi 17kg!\ud83d\udcaf<\/p><pre>\u00a0<\/pre><p><strong>Ineta<\/strong><\/p><p>Paldies, Inetai par milzi\u0304go darbu!\u2764 Receptes l\u0327oti gars\u030ci\u0304gas!!! Mana dzi\u0304ve uzn\u0327e\u0304musi pavisam citus apgriezienus. Esmu pilni\u0304ba\u0304 atteikusies no desa\u0304m, saldumiem, nemaz neprasa\u0304s. Pati\u0304k pas\u030cai opere\u0304t ar e\u0304dieniem, samaini\u0304t vieta\u0304m utt. Noteikti pieteiks\u030cos pamatgrupin\u0327a\u0304. Lai mums viss izdodas!\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Juh\u016b! \ud83c\udf8a, kopum\u0101 atbr\u012bvojos no 2,6 kg! \u012asti v\u0101rdos jau nevar izteikt to vieglumu, ko j\u016bt \u0137ermenis. Bet vissvar\u012bg\u0101kais ir t\u0101 fenonen\u0101l\u0101 atdeve, ko sniedz Ineta! No visas sirds \ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>KM<\/strong><\/p><p>Paldies Inetai! Gar\u0161\u012bgas un daudzveid\u012bgas recept\u0113s! Cent\u012b\u0161os turpin\u0101t ies\u0101kto.\ud83c\udf37<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>S\u0101ku ar 81.9kg (ja pareizi atceros). Bikses spieda,jutos uzp\u016btusies p\u0113c Ziemassv\u0113tku gastronomiskaj\u0101m izvirt\u012bb\u0101m.<\/p><p>\u0160or\u012bt necer\u0113ti labs rezult\u0101ts 75.4kg. Svars nokrities iespaid\u012bgi. Vair\u0101k pat nek\u0101 cer\u0113ts! Paldies\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUswKzIkRnE6pWYnQnoc2A9DYDgVRO-kDex6qPlvY9ImBwG2ODhxrDzbJzF_hCiVfiW7WQegMQoZ7jOe2CDO5EMlK_yenpZHRLnruTK_fwINOFgt0WyMDXOk2YRW-CPP1G9h1hd4Fjykiy3yt8n7IfPRMdUyAHCJggUjo3O3aN5kSVojmyDoDa4AfrkC3_Gn4GshgbKAW2ODRaNnVcs-3Wf&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0par \u0113dienkarti. Man pietr\u016bka ikdienas pl\u0101pi\u0146u, grupi\u0146a \u013coti klusa bija un tad ar\u012b pa\u0161ai negrib\u0113j\u0101s neko rakst\u012bt. Facebook tom\u0113r t\u0101ds p\u013c\u0101p\u0101m nepateic\u012bgs lik\u0101s. Es turpinu! Jau br\u012bvdien\u0101s s\u0113d\u0113ju un tais\u012bju sev jaunu \u0113dienkarti no edunsporto recept\u0113m. Tas pa\u0146\u0113ma milzum daudz laika. \u017d\u0113l,ka izaicin\u0101jums ir gal\u0101!<\/p><pre>\u00a0<\/pre><p><strong>Olita<\/strong><\/p><p>Pa\u0304rcel\u0327os\u030cu uz pamatgrupin\u0327u. Paldies ! Es ju\u0304s dievinu!<\/p><pre>\u00a0<\/pre><p><strong>Ingrida<\/strong><\/p><p>Neticami a\u0304tri paskre\u0304ja s\u030cis me\u0304nesis. Bet ir viegla\u0304k. Man l\u0327oti der s\u030ca\u0304ds nedaudz kontrole\u0304jos\u030cais rez\u030ci\u0304ms, ta\u0304pe\u0304c noteikti turpina\u0304s\u030cu piedali\u0304ties pamatgrupin\u0327a\u0304. Paldies Iveta.<\/p><pre>\u00a0<\/pre><p><strong>Al\u012bna<\/strong><\/p><p>Kop\u0161 projekts uzs\u0101kts -4kg. Nu jau grib\u0113tos teikt, ka jaunie ieradumi \u201ciesak\u0146oju\u0161ies\u201d un p\u0113c motiv\u0101cija nav j\u0101mekl\u0113. K\u0101 parasti 3x ned\u0113\u013c\u0101 esmu iepl\u0101nojusies garu pastaigu vai treni\u0146u un \u0113dienreizes gatavoju uz priek\u0161u. T\u0101pat esmu nodro\u0161in\u0101jusies ar riekstiem, prote\u012bna batoni\u0146iem br\u012b\u017eiem, kad pras\u0101s k\u0101rums. Vis\u0101di cit\u0101di neliekas viss liekas saprotams\u00a0\u00a0esmu pat izveidojusi no vis\u0101m man\u0101m \u0113dienkart\u0113m (ar\u012b no iepriek\u0161\u0113jiem projektiem) nelielu konspektu, sarakstot katras \u0113dienreizes iesp\u0113jam\u0101s \u0113dienu vari\u0101cijas un kcal (Piem. visi brokastu varianti, visas uzkodas utt.) Da\u017ek\u0101rt uz veikalu san\u0101k aiziet bez saraksti\u0146a, bet ar\u012b tad zinu kurus produktus nopirk\u0161u un ar tiem var\u0113s satais\u012bt neskait\u0101mas \u0113dienu vari\u0101cijas\u00a0<\/p><p>Man l\u012bdz m\u0113r\u0137a svaram v\u0113l ce\u013c\u0161 ejams. Paldies!<\/p><p>J\u0101, ar\u012b man FB vide \u012bsti neg\u0101ja pie sirds, jo p\u0101r\u0101k bie\u017ei te neuzturos, whatsap\u0101 noteikti bija \u0113rt\u0101k\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Jolanta.<\/strong><\/p><p>Es esmu sev uzlikusi svara zaud\u0113\u0161anu par absol\u016btu \u0161\u012b br\u012b\u017ea priorit\u0101ti, kam\u0113r sasnieg\u0161u v\u0113lamo m\u0113r\u0137a svaru. Katra diena ir k\u0101 maza c\u012b\u0146a ar sevi, bet, redzot, ka p\u016bles s\u0101k atmaks\u0101ties, rodas arvien liel\u0101ka motiv\u0101cija. Nav jau sev j\u0101uzliek nepace\u013cami m\u0113r\u0137i &#8211; tikai 1 dienu notur\u0113ties sevis pa\u0161as nospraustajos r\u0101mjos, tad v\u0113l vienu un tad jau p\u0113c laika tas paliek par ieradumu. Ja jau man ar manu svaru tas izdodas, kad s\u0101kum\u0101 pat izkust\u0113ties \u0101rpus d\u012bv\u0101na bija gr\u016bti, tad tas noteikti ir pa sp\u0113kam katram.<\/p><pre>\u00a0<\/pre><p><strong>L\u0101sma<\/strong><\/p><p>Paldies par sniegto iespe\u0304ju un atbalstu. Esmu sapratusi, ka biez\u030ca\u0304ka e\u0304s\u030cana pali\u0304dz man kontrole\u0304t to, vai neape\u0304du par daudz. Centi\u0304s\u030cos max ture\u0304ties pie s\u030ca\u0304da rez\u030ci\u0304ma un skaiti\u0304t li\u0304dzi, cik un ko ape\u0304du. Ka\u0304 ari\u0304 nenosodi\u0304t sevi par to, ja &#8220;pasli\u0304d ka\u0304ja&#8221;. Vienka\u0304rs\u030ci turpina\u0304t iesa\u0304kto un izbaudi\u0304t to, ko ape\u0304du, nepa\u0304re\u0304doties<\/p><pre>\u00a0<\/pre><p><strong>Odrija<\/strong><\/p><p>Cik for\u0161i, ka Tu , @Ineta Rijniece iem\u0101c\u012bji gatavot for\u0161as lietas! \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Gudzi<\/strong><\/p><p>\u0160obr\u012bd 86.7 kg. Man v\u0113l t\u0101ls ce\u013c\u0161 ejams l\u012bdz skaist\u0101m form\u0101m, (apm\u0113ram 25 kg), bet par to visp\u0101r neuztraucos, jo, galvenais, ka esmu jau ce\u013c\u0101 un uz pareiz\u0101 ce\u013ca. Aiz muguras jau 5,6 kg.\u2744<\/p><pre>\u00a0<\/pre><p><strong>Long<\/strong><\/p><p>Paldies par jauno \u0113dienkarti! Man\u0101m gar\u0161as k\u0101rpi\u0146\u0101m tikpat\u00a0 perfekta\ud83d\ude0a k\u0101 pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101! Atkal nevajadz\u0113s neko main\u012bt! \ud83d\ude42 Sp\u0113j ap\u0113st!&#8230;..<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-26712\" aria-expanded=\"false\">01. 2025.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-26712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-26712\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the January challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight<\/strong>\u00a0 \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 14.01.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 21.01.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 28.01.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 04.02.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">117<\/td><td style=\"text-align: center;\">115<\/td><td style=\"text-align: center;\">113.6<\/td><td style=\"text-align: center;\">112.6<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">81.7<\/td><td style=\"text-align: center;\">78.95<\/td><td style=\"text-align: center;\">77.4<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">76.2<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">73.4<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.2<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">103.9<\/td><td style=\"text-align: center;\">101.4<\/td><td style=\"text-align: center;\">100.9<\/td><td style=\"text-align: center;\">99.5<\/td><td style=\"text-align: center;\">98.9<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">18<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">99.7<\/td><td style=\"text-align: center;\">98.5<\/td><td style=\"text-align: center;\">98.4<\/td><td style=\"text-align: center;\">97.2<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">76.8<\/td><td style=\"text-align: center;\">74.2<\/td><td style=\"text-align: center;\">74.2<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">54<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">119.8<\/td><td style=\"text-align: center;\">117.8<\/td><td style=\"text-align: center;\">116.5<\/td><td style=\"text-align: center;\">117.3<\/td><td style=\"text-align: center;\">115.1<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">68.15<\/td><td style=\"text-align: center;\">65.25<\/td><td style=\"text-align: center;\">65.2<\/td><td style=\"text-align: center;\">64.75<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">4.65<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">95.6<\/td><td style=\"text-align: center;\">94.6<\/td><td style=\"text-align: center;\">93.7<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">92.3<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">89.6<\/td><td style=\"text-align: center;\">89.3<\/td><td style=\"text-align: center;\">88.1<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the January challenge<\/strong><\/h3><p><strong>Kate<\/strong><\/p><p>Woooo Ineta, \u0161odien ir gads k\u0101 Tu pa\u0146\u0113mi mani sav\u0101 pasp\u0101rn\u0113 un izman\u012bji man visu dz\u012bvi! Un \u0161odien uz svariem 75,4 kg, tas ir maz\u0101kais, ko esmu redz\u0113jusi kop\u0161 2020 \ud83e\udd79 tik uz priek\u0161u! Discipl\u012bna un J\u016bsu atbalsts str\u0101d\u0101! \ud83d\ude18\ud83d\udd25<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Man \u0161odien mazie sv\u0113tki &#8211; uz svariem\u00a0 -20 kg, kop\u0161 oktobr\u012b pievienojos @Ineta Rijniece projektam \ud83e\udd17\ud83c\udf89 Paldies grupi\u0146ai par atbalstu &#8211; bez Jums to paveikt b\u016btu daudz gr\u016bt\u0101k<\/p><pre>\u00a0<\/pre><p><strong>Valeria<\/strong><\/p><p>Esmu pateic\u012bga Tev @Ineta Rijniece un vienm\u0113r b\u016b\u0161u pateic\u012bga Tev, jo tikai pateicoties Tev, es sasniedzu savu m\u0113r\u0137i! Paldies, ka ikdien\u0101 Tu sp\u0113j velt\u012bt laiku jebkuram no \u0161\u012bs grupi\u0146as &#8211; ar padomiem, zin\u0101\u0161an\u0101m, iedor\u0161in\u0101jumu, sirsn\u012bbu, recept\u0113m, secin\u0101jumiem u.c.<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Tiev\u0113\u0161anas izaicin\u0101jum\u0101 piedalos otro reizi un varu pateikt, ka iev\u0113rojot instrukciju un \u0113dienkart\u0113 nor\u0101d\u012btos produktus viss str\u0101d\u0101. Inetas receptes ir gar\u0161\u012bgas un daudzveid\u012bgas. K\u0101 ar\u012b \u0161is izaicin\u0101jums man lauza daudzus stereotipus par di\u0113t\u0101m. T\u0101 k\u0101 dr\u012bz b\u016bs pavasaris, tad nu esmu \u0161eit.<\/p><pre>\u00a0<\/pre><p><strong>Gunita<\/strong><\/p><p>4 ned\u0113\u013cu laik\u0101 esmu nometusi 2kg (ar visu savu regul\u0101ro gr\u0113ko\u0161anu), kas mani padara neizsak\u0101mi laim\u012bgu. Man gandr\u012bz viss dikti gar\u0161oja, nekad nebiju bad\u0101. M\u0101jinieki un ciemi\u0146i ar\u012b daudz ko nobaud\u012bja un \u013coti slav\u0113ja\u00a0. Liels paldies, Ineta, par \u0161o pieredzi un J\u016bsu r\u016bp\u0113m!<\/p><pre>\u00a0<\/pre><p><strong>Arturs<\/strong><\/p><p>\u0160or\u012bt 97,2kg kop\u0101 esmu zaud\u0113jis -4.8kg<\/p><p>Esmu salauzis savu slinkumu\u00a0\u00a0un ats\u0101ktu apmekl\u0113t sportaz\u0101li.Vakar treni\u0146\u0101 pievienojos Crossfit grupai,gr\u016bti g\u0101ja,bet izdz\u012bvoju.Laikam vajdz\u0113ja \u0161\u0101du gr\u016bdienu lai ats\u0101ktu sportot un \u0161\u012b bij pareiza izv\u0113le 100%<\/p><p>Punc\u012btis k\u016bst k\u0101 TIO sald\u0113jums<\/p><p>Paldies\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUb-mcoxInMjB5ZgYh3a64gk_dhziDEoo6s9I67qUF_q4BLXhxusnx2EhwRuphQkHfbZCiQkDNl11pOqjYqBM5BgstXef1IM4hDZvtd_Qwp8FIZ6TBWhQqVHFmk1PAHbDKv463jfOTWFT9H_LxN-W4b60QKM8zq67wJOmLpHX--3u57ilFZhQHHcqNHbhN6cBtErGM626PqwfRE0XKXlDkD&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a><\/p><p>Un turpin\u0101\u0161u n\u0101kam\u0101s 2 ned\u0113\u013cas<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>G\u0101ja da\u017e\u0101di. Bija ap\u0146\u0113m\u012bbas piln\u0101s dienas, da\u017eas norau\u0161an\u0101s ar negaus\u012bgu saldumu r\u012b\u0161anu.<\/p><p>Visam cauri \u013coti daudz turpin\u0101ju sportot: 1x ned.baseins, garas pastaigas ar su\u0146iem, 2x ned. treni\u0146\u0161 z\u0101l\u0113 ar treneri un v\u0113l vid\u0113ji 4-5h uz velotrena\u017eiera ned\u0113l\u0101.<\/p><p>\u0160or\u012bt svars 76.1kg. T\u0101tad ir &#8211; 5.5kg<\/p><p>Viss,protams,turpin\u0101s. P\u0101rmai\u0146as \u0137ermen\u012b \u013coti priec\u0113.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Hei, kam\u0113r mekl\u0113ju laiku uzrakst\u012bt gar\u0101ku zi\u0146u, aizmirsu par to visp\u0101r\u00a0\u00a0Un t\u0101tad &#8211; vakar svari r\u0101d\u012bja 69.2kg, kas ir m\u012bnus 3.8kg pa \u0161\u012bm 4 ned\u0113\u013c\u0101m. Ar visiem na\u0161\u0137\u012b\u0161iem un absol\u016bti bez bada saj\u016btas\u00a0\u00a0Turpinu ar \u0113dienkarti turpm\u0101kaj\u0101m 2 ned\u0113\u013c\u0101m\u00a0\u00a0Milz\u012bgs paldies par tik feina pas\u0101kuma organiz\u0113\u0161anu!\u00a0\u00a0Mans favor\u012bts ir karija zupas\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Kopum\u0101 man patika, redzu ,ka svars kritas un tas priec\u0113. \u0112dieni \u013coti gar\u0161\u012bgi, reiz\u0113m pievi\u013c manas kulin\u0101rijas dot\u012bbas,jo slinkais ha\u010dapui notiekti nebija k\u0101 receptes att\u0113l\u0101\u00a0\u00a0Gar\u0161a no t\u0101 nemain\u0101s\u2026 Paldies par \u0161\u012bm ned\u0113\u013c\u0101m,bet priek\u0161a v\u0113l ir divas\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Al\u012bna<\/strong><\/p><p>Man nav probl\u0113mas ar darba dien\u0101m, ta\u010du br\u012bvdien\u0101s, ciemojoties pie om\u0113m un ball\u012bt\u0113s, ir gr\u016bti notur\u0113t stingru st\u0101ju\u00a0\u00a0bet, \u0146emot v\u0113r\u0101, ka tie atn\u0101ku\u0161i tikai nogal\u0113, \u013coti ceru, ka \u0161ie \u201cneaicin\u0101tie ciemi\u0146i\u201d kg veidol\u0101, tikpat dr\u012bz ar\u012b dosies prom\u00a0\u00a0Motiv\u0101ciju neesmu pazaud\u0113jusi un priec\u0101jos par projekt\u0101 kop\u0101 zaud\u0113tajiem -3,1kg. Esmu ce\u013c\u0101 un l\u012bdz vasarai to paveik\u0161u! Turpinu ar Inetas jaunaj\u0101m \u0113dienkart\u0113m v\u0113l 2 ned\u0113\u013cas, tad pl\u0101noju \u201cpiesl\u012bd\u0113t\u201d pamatgrupi\u0146ai atbalsta \u010dati\u0146\u0101. Pl\u0101ns ir skaidrs, tagad tikai dar\u012bt!\u00a0\u00a0Aktivit\u0101tes turpinu k\u0101 ies\u0101kts- vismaz 3x ned\u0113\u013c\u00e0 pastaiga, sav\u0101cot 10k so\u013cu. Sv\u0113tdien ie\u0161u gar\u0101k\u0101 p\u0101rg\u0101jien\u0101 (ap 30km). T\u0101, ka viss ir l\u012bdzsvar\u0101!\u00a0\u00a0Paldies jums visiem!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>T\u0101tad manas izmai\u0146as\/p\u0101rmai\u0146as m\u0113ne\u0161a laik\u0101 ir piln\u012bgi neticamas &#8211; no 76,8kg uz 72.0kg. Nobiru\u0161i 4.8 kg (gandr\u012bz vesels \u016bdens ba\u010duks\ud83d\ude06)<\/p><p>Vienu br\u012bdi lik\u0101s, ka nekas nekustas uz priek\u0161u, vai ar\u012b svari &#8220;g\u013cuko&#8221;, bet \u0161or\u012bt r\u0101da, ka tom\u0113r ir ierind\u0101 un r\u0101da &#8220;pareizi&#8221;\ud83d\ude00<\/p><p>P\u0113c saj\u016bt\u0101m un ac\u012bmredzamais &#8211; ir bikses va\u013c\u012bg\u0101kas, apenes da\u017eas par lielu paliku\u0161as\ud83e\udd2d, gredzens grie\u017eas uz ri\u0146\u0137i, vaidzi\u0146i pl\u0101n\u0101ki, zodi\u0146\u0161 t\u0101ds gl\u012bt\u0101ks&#8230;Saj\u016btas for\u0161as, gar\u012bgais labs\ud83d\udc83\ud83c\udffc<\/p><p>Es turpinu v\u0113l 2 ned\u0113\u013cas p\u0113c grafika, tad pati. Apst\u0101ties netaisos &#8211; l\u012bdz m\u0113r\u0137im\ud83d\udcaa\ud83c\udffc<\/p><p>Paldies Rijniece Ineta &#8211; man vajadz\u0113ja \u0161o pagr\u016bdienu\u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Liena<\/strong><\/p><p>Kop\u0101 izaicin\u0101jum\u0101 esmu tikusi va\u013c\u0101 no 3.4 kg\u00a0\u00a0Atz\u012b\u0161os god\u012bgi, ka biju cer\u0113jusi uz liel\u0101ku svara kritumu, bet t\u0101 k\u0101 bija ar\u012b p\u0101ris &#8220;gr\u0113ko\u0161anas&#8221;, tad rezult\u0101ts ir lo\u0123isks\u00a0\u00a0Paldies Inetai par gardaj\u0101m un uzturviel\u0101m bag\u0101taj\u0101m recept\u0113m &#8211; daudzas noteikti \u0123imen\u0113 ir uz palik\u0161anu. Kas man vislab\u0101k pat\u012bk \u0161aj\u0101 izaicin\u0101jum\u0101? Tas, ka \u0161\u0101di \u0113dot es j\u016btos daudz ener\u0123isk\u0101ka, skaidr\u0101ks un as\u0101ks pr\u0101ts, priec\u012bg\u0101ks noska\u0146ojums. Man v\u0113l ir uhh kur daudz kg ar kuriem c\u012bn\u012bties, bet tagad ir tik daudz ieg\u016btu instrumentu, lai turpin\u0101tu! \u013boti v\u0113los pievienoties pamatgrupi\u0146ai, t\u0101p\u0113c gaid\u012b\u0161u info k\u0101 pieteikties. Paldies visiem c\u012b\u0146u biedriem un priec\u0101jos ar\u012b par j\u016bsu katru nomesto gramu, kilogramu un mazaj\u0101m (vai lielaj\u0101m) uzvar\u0101m!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Man pat\u012bk svars l\u0113n\u0101m iet uz leju, ja negr\u0113kotu ar ball\u012bt\u0113m b\u016btu visp\u0101r ide\u0101li, bet nu ir t\u0101 k\u0101 ir, kopum\u0101 laikam &#8211; 4,7, turpinu t\u0101l\u0101k, bet laikam ko esmu palaidusi gar\u0101m par pamatgrupu<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Kop\u0101 pa m\u0113nesi -4.65.<\/p><p>Atliek v\u0113l 3kg&#8230; Cent\u012b\u0161os saglab\u0101t ies\u0101kto kursu patst\u0101v\u012bgi, kaut n\u0101kamned\u0113\u013c atva\u013cin\u0101jums, bet ir ap\u0146\u0113m\u012bba un Inetas gard\u0101s receptes, un nav stresa<\/p><p>Lai visiem izdodas!\u00a0Un paldies par komp\u0101niju, tas tie\u0161\u0101m mobiliz\u0113 ilg\u0101kam laikam!<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Kop\u0101 -4,2 kg.<\/p><p>Pirmk\u0101rt ies\u0101ku 4 dienas v\u0113l\u0101k k\u0101 vajadz\u0113ja, jo biju tikko atgriezusies no ce\u013cojuma un nek\u0101di nevar\u0113ju piesl\u0113gties realit\u0101tei.<\/p><p>Tad pa vidu kaut kur pazaud\u0113jos, pat nezin\u0101ju kur\u0101 dien\u0101 esmu, jo bija DZ\u012aVE, vis\u0101di stresi\u0146i utt.- tad galvenais paskat\u012bjos lai tr\u0101pu pa \u0113dienreiz\u0113m un vairs jau nebija svar\u012bgi kuras dienas \u0113dienkarte t\u0101 bija.<\/p><p>Es sapratu, ka esmu \u013coti nedisciplin\u0113ta un \u0137\u0113ros pie rakstura audzin\u0101\u0161anas darbiem\u00a0.<\/p><p>Esmu daudz ener\u0123isk\u0101ka, p\u0113c darba nevis bezsp\u0113k\u0101 iekr\u012btu gult\u0101, bet vingroju ar hantel\u0113m.<\/p><p>Tagad tiek \u0113sts viss no pagraba un sald\u0113tavas &#8211; s\u0113nes, ogas, za\u013cumi, bietes, \u0137irbji, pupi\u0146as, \u0137iploki,marin\u0113ti gur\u0137i, \u0101boli utt. Teik\u0161u k\u0101 ir &#8211; ik gadus liela da\u013ca no pagraba un sald\u0113tavas sast\u0101va k\u0101dreiz pavasar\u012b ielidoja kompost\u0101&#8230; Uj&#8230; Beidzot es to visu \u0113du. Ah dies, kaba\u010di- es tos k\u0101 malku vasar\u0101 kr\u0101vu kaudz\u0113, neap\u0113du nevienu&#8230;. tagad pirku\u00a0<\/p><p>\u00a0Parasti man \u0161\u0101dos izaicin\u0101jumos nekas nesan\u0101k, jo neviens cits nebija pateicis &#8211; tev neb\u016bs \u0113st vair\u0101k par 1500 kcals (Katram individu\u0101li).<\/p><p>\u00a0Vienk\u0101r\u0161as un \u013coti gar\u0161\u012bgas receptes. Neko lakonisk\u0101ku un skaidr\u0101ku nebiju sastapusi. Bravo!!!, INETA!<\/p><p>\u00a0P\u0113c \u0161\u012bs programmas san\u0101k nomest lieko pat t\u0101diem k\u0101 es, kas nekad gandr\u012bz nav sp\u0113jusi &#8220;nomest lieko&#8221; neko, iz\u0146emot p\u0101ris kilogramus div\u0101s ned\u0113\u013c\u0101s. L\u012bdz \u0161im nekad neesmu var\u0113jusi notur\u0113ties vair\u0101k par 2 ned\u0113\u013c\u0101m, jo &#8220;nebija ko \u0113st&#8221; &#8211; nebija atbilsto\u0161u un gar\u0161\u012bgu recep\u0161u! Tagad es pat nem\u0113\u0123in\u0101ju notur\u0113ties, receptes mani vienk\u0101r\u0161i nesa uz priek\u0161u!<\/p><p>\u00a0piep\u016ble programm\u0101 ir tik daudz, cik j\u0101pagatavo to, kas ir rakst\u012bts un j\u0101ap\u0113d.<\/p><p>J\u0101, nu bez kurioziem jau ar\u012b neiztikt- \u0113du avokado\/ olas\/ tom\u0101tu sm\u0113ri\u0146u. \u0112du,\u0113du, daudz vairs nav palicis, bet vair\u0101k nevaru&#8230; Paskatos recept\u0113, jolki palki, bija j\u0101dala uz div\u0101m dien\u0101m\u00a0.<\/p><p>\u00a0Viss man patika &#8211; bet \u013coti man gar\u0161o \u0113st. Iem\u0101c\u012bjos \u0113st maz\u0101s porcij\u0101s.<\/p><p>\u00a0Laikam patika tas, ka bija FB nevis WhatsApp grup\u0101, jo t\u0101 bija ja daudz mier\u012bg\u0101k. Wappi\u0146\u0101 visi parasti \u0146em\u0101s un nevajadz\u012bgi koment\u0113 un laiko un nez ko v\u0113l dara, sp\u0113j tik las\u012bt.<\/p><p>\u00a0Man pat ir teiciens &#8211; ko es var\u0113tu ap\u0113st, lai notiev\u0113tu?<\/p><p>Es turpinu, bet v\u0113l nezinu k\u0101d\u0101 form\u0101t\u0101, j\u0101p\u0101rlasa v\u0113lreiz ko\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUb-mcoxInMjB5ZgYh3a64gk_dhziDEoo6s9I67qUF_q4BLXhxusnx2EhwRuphQkHfbZCiQkDNl11pOqjYqBM5BgstXef1IM4hDZvtd_Qwp8FIZ6TBWhQqVHFmk1PAHbDKv463jfOTWFT9H_LxN-W4b60QKM8zq67wJOmLpHX--3u57ilFZhQHHcqNHbhN6cBtErGM626PqwfRE0XKXlDkD&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0pied\u0101v\u0101 pamata grupi\u0146\u0101.<\/p><p>Paldies, c\u012b\u0146u biedri, tie\u0161\u0101m priec\u0101jos par j\u016bsu sasniegumiem, jo visa \u0161\u012b padar\u012b\u0161ana uzlabo vesel\u012bbu- atvaira slim\u012bbas, aizdzen depresiju un nogurumu , aizkav\u0113 noveco\u0161anos, uzlabo izskatu un pa\u0161saj\u016btu, iedod dz\u012bvei daudz AUGST\u0100KU KVALIT\u0100TI.<\/p><p>Ak j\u0101, un \u0161ogad man atkal b\u016bs d\u0101rze\u0146u d\u0101rzs, kur visi za\u013cumi augs griezdamies !<\/p><p>Un v\u0113l man t\u0101ls ce\u013c\u0161 priek\u0161\u0101 l\u012bdz ide\u0101lam &#8211; man\u0101 izpratn\u0113 k\u0101di 25-28 kg! Juhuu!<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>Visu ned\u0113\u013cu nebija elektr\u012bbas, tad vienu ned\u0113\u013cu n\u0101c\u0101s iztikt bez \u0113dienkartes \u0113diena, bet tikl\u012bdz elektr\u012bba par\u0101d\u012bj\u0101s t\u0101 ats\u0101ku sekot gatavot. Visas \u0161\u012bs 4 ned\u0113\u013cas g\u0101ja labi, cik var\u0113ju, tik paskr\u0113ju un pavingroju, reti k\u0101du reizi papras\u012bj\u0101s kaut kas salds, \u012bpa\u0161i probl\u0113mas nesag\u0101d\u0101ja sekot l\u012bdzi \u0113dienkartei. \u0112dieni \u013coti gar\u0161oja un citreiz lik\u0101s porcija pat par lielu. Pirms uzs\u0101ku \u0161o projektu, \u0113du maz\u0101k, tagad san\u0101k \u0113st vair\u0101k. Ir viegl\u0101k palicis skriet, \u0101tr\u0101k un k\u0101jas vairs neliekas tik \u201c pieb\u0101ztas\u201d. T\u0101 k\u0101 esmu \u013coti apmierin\u0101ta un paldies par gar\u0161\u012bgo \u0113dienkarti.\u00a0<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Visas 4 ned\u0113\u013cas bija ar b\u0113rnu slimo\u0161an\u0101m, pusgul\u0113t\u0101m nakt\u012bm un l\u012bdz ar to &#8211; lielu nogurumu. T\u0101p\u0113c \u0146emot v\u0113r\u0101 to visu, esmu t\u0101pat priec\u012bga,ka nedaudz ir svars samazin\u0101ts. Turpin\u0101\u0161u pamaz\u0101m t\u0101l\u0101k. Paldies Inetai, paldies visiem,kas dal\u012bj\u0101s sav\u0101 pieredz\u0113. Lai izdodas vesel\u012bg\u0101k, sp\u0113c\u012bg\u0101k un slaid\u0101k!<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>J\u0101, Inetas receptes str\u0101d\u0101, tas ir fakts, priec\u0101jos, ka esmu te non\u0101kusi. Jau mazliet vair\u0101k, k\u0101 2 m\u0113ne\u0161i ar t\u0101m dz\u012bvoju \ud83e\udd70 6kg l\u012bdzi vairs nen\u0113s\u0101ju. Bet nu apzinoties, ka tant\u012bt\u0113m ap 50+\u00a0 visdr\u012bz\u0101k j\u0101padom\u0101 ar\u012b par cukura sv\u0101rst\u012bb\u0101m, k\u0101du laiku patest\u0113\u0161u, tad nodo\u0161u anal\u012bzes. Bet kombin\u0113jot receptes ar glikozes trikiem, nekas b\u016btiski nemain\u0101s, tik manas brokastis \u0161obr\u012bd s\u0101k\u0101s ar \u0161\u0137iedrviel\u0101m.\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Paldies, Ineti\u0146, par k\u0101rt\u0113jo motiv\u0101cijas sp\u0113rienu! Mana ap\u0146em\u0161an\u0101s &#8211; l\u012bdz savai dzim\u0161anas dienai maija vid\u016b beidzot tikt pie divciparu skait\u013ca uz svariem. Lai mums visiem izdodas sasniegt savus m\u0113r\u0137us!<\/p><pre>\u00a0<\/pre><p><strong>Aldis<\/strong><\/p><p>Pie Inetas \u0161\u0101di otro reizi ar gada distanci. Iepriek\u0161 no 120 \u201cno\u0113dos\u201d uz 102, bez \u0113dienkartes atgriezos 107\/108 kg zon\u0101. Ir biju\u0161i ar\u012b citi m\u0113\u0123in\u0101jumi, bet \u0161is ( nomet lieko) str\u0101d\u0101 vislab\u0101k. Te, samaks\u0101jot par zin\u0101\u0161an\u0101m no pieredzes, ir tikai regul\u0101rie (PAREIZ\u0100KI) izdevumi par produktiem.<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>kop\u0113j\u0101 m\u0113ne\u0161a bilance -2,1. Turpinu motiv\u0113ties pamatgrupi\u0146\u0101. Paldies\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/1977077859465531\/user\/100001254244031\/?__cft__%5b0%5d=AZUb-mcoxInMjB5ZgYh3a64gk_dhziDEoo6s9I67qUF_q4BLXhxusnx2EhwRuphQkHfbZCiQkDNl11pOqjYqBM5BgstXef1IM4hDZvtd_Qwp8FIZ6TBWhQqVHFmk1PAHbDKv463jfOTWFT9H_LxN-W4b60QKM8zq67wJOmLpHX--3u57ilFZhQHHcqNHbhN6cBtErGM626PqwfRE0XKXlDkD&amp;__tn__=R%5d-R\" target=\"_blank\" rel=\"noopener\"><strong>Rijniece Ineta<\/strong><\/a>\u00a0un p\u0101r\u0113jie c\u012b\u0146as biedri, par atbalstu un motiv\u0101ciju! Lai visiem for\u0161a diena!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Veiksm\u012bgu mums visiem Jauno gadu! \u0160or\u012bt uzk\u0101pu uz svariem un bezgala sapriec\u0101jos, sv\u0113tki ir aizvad\u012bti labi. 79.3 (plys\u0101 ir 0.300) , bet \u0146emot ver\u0101, ka bija sievie\u0161u dienas un plus v\u0113l jaungada \u0161ampis, tad ir pat \u013coti ok. T\u0101 k\u0101 man svars atk\u0101pjas \u013coti l\u0113ni, pa 1kg.\u00a0 m\u0113nes\u012b, tad nu re\u0101ls m\u0113r\u0137is ir l\u012bdz maijam redz\u0113t uz svariem\u00a0 75.00 . Lai top!\ud83d\ude4f\ud83d\ude07 un piebildei v\u0113l gribu teikt, ka kaut,\u00a0 kad laici\u0146u atpaka\u013c @Ineta Rijniece takst\u012bja, ka k\u0101da kliente teica, ka nav j\u0113gas s\u0101kt tiev\u0113\u0161anu pirms sv\u0113tkiem,\u00a0 bet man tas\u00a0 deva organismam un pr\u0101tam sapratni par porciju lielumu\u00a0 un \u0161\u0137ivja saturu\ud83d\ude0a nenolieg\u0161u tika noties\u0101ti p\u0101ris spe\u0137a p\u012br\u0101dzi\u0146i( k\u0101 viens gudrs cilv\u0113ks teica, ka\u00a0 ap\u0113dot vienu spe\u0137a p\u012br\u0101dzi\u0146u neviens nav palicis resns, un atsakoties no p\u012br\u0101dzi\u0146a neviens nav notiev\u0113jis\ud83d\ude04),bet viss ir bijis ar m\u0113ru.<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Laba diena vis\u0101m, d\u0101mas! \u010cati\u0146\u0101 esmu v\u0113rot\u0101ja un las\u012bt\u0101ja, bet, j\u016bsu pan\u0101kumi un ap\u0146\u0113m\u012bba mani iedvesmo un notur r\u0101mjos. Piedal\u012bjos novembra 4 ned\u0113\u013cu izaicin\u0101jum\u0101 un v\u0113lamais rezult\u0101ts tika sasniegts (- apm.5 kg)! Paldies, Ineta! Tagad, k\u0101 daudz\u0101m, ir j\u0101pieliek liels gribassp\u0113ks, lai to svaru notur\u0113tu. T\u0101p\u0113c piesaku dal\u012bbu maija izaicin\u0101jumam- l\u012bdz\u00a0 noteiktajam maija datumam b\u016b\u0161u svar\u0101 ne vair\u0101k k\u0101 57kg ( tagad noteikti vair\u0101k -p\u0113c liel\u0101s &#8220;r\u012b\u0161anas&#8221; 2 ned\u0113\u013cu garum\u0101), ar uztren\u0113tu \u0137ermeni ( akt\u012bva vingro\u0161ana ir lielais klup\u0161anas akmens\ud83d\ude48). Man pag\u0101ju\u0161\u0101 gada oktobr\u012b palika 50\ud83d\ude09, un \u0161is tie\u0161\u0101m b\u016bs izaicin\u0101jums. Lai mums izdod\u0101s\ud83d\udcaa!<\/p><p>P.S. esmu ieinteres\u0113ta ieg\u016bt vair\u0101k inform\u0101cijas par vesel\u012bbas nometn\u0113m, kuras meitenes ik pa laikam \u0161eit piemin\ud83d\ude42.<\/p><pre>\u00a0<\/pre><p><strong>In March<\/strong><\/p><p>\u0160odien no r\u012bta nosv\u0113ros un bija 73kg. Projekta s\u0101kum\u0101 bija 78kg, t\u0101tad, -5kg\ud83e\udee3. \u0160\u012bs \u010detras ned\u0113\u013cas bija \u013coti interesantas un neierastas- tik daudz \u0113st nekad nebiju tais\u012bjusi\ud83d\ude06 Bet kopum\u0101, man \u013coti patika, sav\u0101 veid\u0101 ar\u012b izbaud\u012bju gatavo\u0161anu. Svar\u012bg\u0101kais, ko iem\u0101cijos projekta laik\u0101 ir tas, ka nemaz tik lielas porcijas nav j\u0101ap\u0113d, lai b\u016btu pa\u0113dis. K\u0101 ar\u012b ieguvu jaunas idejas, ko var\u0113tu pati pagatavot turpm\u0101k.\ud83e\udd73<\/p><p>Mans \u0161\u012b gada moto b\u016bs TURPIN\u0100T!<\/p><p>1\ufe0f\u20e3Turpin\u0101t ikr\u012bta skr\u0113jienus visos gadalaikos,<\/p><p>2\ufe0f\u20e3turpin\u0101t ro\u0146u peldes,<\/p><p>3\ufe0f\u20e3turpin\u0101t vesel\u012bga un sabalans\u0113ta uztura pat\u0113r\u0113\u0161anu ikdien\u0101.<\/p><p>4\ufe0f\u20e3l\u012bdz vasarai zaud\u0113t v\u0113l k\u0101dus 3kg<\/p><p>5\ufe0f\u20e3aktivit\u0101t\u0113m pievienot ar\u012b k\u0101dus s\u0113\u017eas un korsetes vingrin\u0101jumus, lai korpuss stingr\u0101ks.<\/p><p>Un tad, vasara &#8211;\u00a0 saturies tik, es n\u0101ku!<\/p><pre>\u00a0<\/pre><p><strong>Kristine<\/strong><\/p><p>Labdien laba un mier\u012bga gada s\u0101kum\u0101! Es gribu sev teicamu vesel\u012bbu un\u00a0 52 kg vieglu \u0137ermeni gan maij\u0101, gan j\u016bnij\u0101, j\u0169lij\u0101 un turpm\u0101kos m\u0113ne\u0161os un gados. Un beidzot iem\u0101c\u012bties notur\u0113t svaru, nel\u0113k\u0101jot starp XS un L izm\u0113riem! Lai mums izdodas!\u2600\ud83c\udf3a<\/p><pre>\u00a0<\/pre><p><strong>Antra<\/strong><\/p><p>\u0160or\u012bt 89.00. Pa\u0161\u0101 s\u0101kum\u0101 bija 93 kg. Vienu ned\u0113\u013cu apslimu, izkrita sporti\u0146\u0161. Paldies par \u013coti gar\u0161\u012bgaj\u0101m recept\u0113m! Ar \u0113dienu baud\u012b\u0161anu viss k\u0101t\u012bb\u0101. Mazliet vair\u0101k j\u0101sa\u0146emas uz fiziskaj\u0101m aktivit\u0101t\u0113m, bet tagad t\u0101da viegluma saj\u016bta!\u00a0p\u0113c 4 ned\u0113\u013c\u0101m! Paldies par jauko kop\u0101 b\u016b\u0161anu!\u00a0Tikai uz priek\u0161u!!!<\/p><pre>\u00a0<\/pre><p><strong>Andra<\/strong><\/p><p>Ar\u012b man gribas Jaunaj\u0101 gad\u0101 atgriezties pie m\u0113r\u0137iem un galvenais pa\u0161ai sevis. Visp\u0101r mans gada m\u0113r\u0137is ir izvirz\u012bt beidzot sevi pirmaj\u0101 viet\u0101 un izvilkt beidzot galvu \u0101r\u0101 no b\u0113rnkop\u012bbas kur esmu iestigusi un pazaud\u0113jusies.<\/p><p>Man m\u0113r\u0137is l\u012bdz maijam var\u00e8tu b\u016bt -10kg un tas b\u016btu \u013coti re\u0101li.<\/p><p>Gribu beidzot \u0161aj\u0101 vasar\u0101 ar prieku iet atkal peld\u0113ties<\/p><pre>\u00a0<\/pre><p><strong>Odrija<\/strong><\/p><p>Es kop\u0161 esmu \u0161aj\u0101 cilt\u012b,\u00a0 tik daudz jaunas lietas, un \u0113dienu salikumu atkl\u0101ju &amp; iem\u012bl\u0113jos gar\u0161\u0101s \ud83d\udc99<\/p><pre>\u00a0<\/pre><p><strong>Lil<\/strong><\/p><p>Stingri piesekoju kcal apm 1300-1400, tad nu rezult\u0101ts ir t\u0101ds, ka esmu taj\u0101 svar\u0101 un izskat\u0101, kuru v\u0113los notur\u0113t \ud83e\udd29.<\/p><pre>\u00a0<\/pre><p><strong>Solvita<\/strong><\/p><p>K\u0101 man pat\u012bk sestdienas r\u012bts Pa\u0161as cept\u0101 svaig\u0101 maize brokast\u012bs un kapu\u010d\u012bno Tikai tagad vesel\u012bgi, bez sviesta, siera un desas bet ar avokado un biezpiena sal\u0101ti\u0146u.<\/p><pre>\u00a0<\/pre><p><strong>Ed\u012bta<\/strong><\/p><p>Man iet gr\u016bti, ne t\u0101p\u0113c, ka neb\u016btu gardi, vnk ir gr\u016bti pieradin\u0101t sevi pie lab\u0101 (lai cik mu\u013c\u0137\u012bgi neb\u016btu). Var\u0113tu teikt, ka smagas 4dienas, bet \u0161odien, jau j\u016btos lab\u0101k un protams apzi\u0146a, ka daru sev labu uzmundrina.<\/p><pre>\u00a0<\/pre><p><strong>Liena<\/strong><\/p><p>Es nev\u0113los b\u016bt \u0101rk\u0101rt\u012bgi slaida, gribu b\u016bt vesela un laim\u012bga\u00a0\u00a0T\u0101p\u0113c esmu te. \u0160aj\u0101 izaicin\u0101jum\u0101 piedal\u012bjos pag\u0101\u0161gad septembr\u012b un tas man \u013coti pal\u012bdz\u0113ja saprast un motiv\u0113ja un j\u0101saka taj\u0101s 4 ned\u0113\u013c\u0101s pat atguvu pa\u0161apzi\u0146u. Man patika dal\u012bba un draudz\u012bg\u0101 atmosf\u0113ra un t\u0101 bija tik lieliska (un gar\u0161\u012bga) motiv\u0101cija, ka atkal esmu TE. \u0160oreiz gan ceru ietur\u0113t pareizo virzienu ar\u012b P\u0113c izaicin\u0101juma. Paldies Inetai par to, ko vi\u0146a dara un par iedvesmu!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Ar svara probl\u0113m\u0101m sask\u0101ros p\u0113c 3-j\u0101m gr\u016btniec\u012bb\u0101m, kad p\u0113d\u0113jie 10 kg nu nek\u0101d\u012bgi nekrit\u0101s (ar sportisk\u0101m aktivit\u0101t\u0113m draudz\u0113jos), gaid\u012bju un cer\u0113ju ilgi, tad paprov\u0113ju da\u017eus projekti\u0146us, bet \u0161is, Inetas, uzrun\u0101 un str\u0101d\u0101 vislab\u0101k, jo ir gatava, sabalans\u0113ta, vesel\u012bga un gar\u0161\u012bga \u0113dienkarte. Ar\u012b esmu no t\u0101m, kas gatavo, jo j\u0101baro \u0123imene un kaloriju skait\u012b\u0161ana ne visai. Bet ar gadiem un \u0161\u012b projekta ietekm\u0113 att\u012bstu un da\u017e\u0101doju \u0113dienkarti un daudzas no Inetas recept\u0113m gar\u0161o un ir ieviestas m\u016bsu \u0123imenes malt\u012bt\u0113s\u00a0Grupi\u0146ai pievienojos sevis disciplin\u0113\u0161anai m\u0113r\u0137a sasnieg\u0161an\u0101, jo gr\u016bt\u0101kais ir iekustin\u0101t organismu uz p\u0101rmai\u0146\u0101m, bet esmu mier\u012bga, jo ar ap\u0146\u0113m\u012bbu viss k\u0101rt\u012bb\u0101 un zinu, ka viss notiks. \u012asten\u012bb\u0101, tas miers radies no t\u0101, ka tagad zinu iesp\u0113jas un instrumentus, kas str\u0101d\u0101, lai savureiz nebaid\u012btos ap\u0113st ko trekn\u0101ku, sald\u0101ku, nepareiz\u0101ku<\/p><p>Par projektu uzzin\u0101ju mekl\u0113jot info ineta dz\u012bl\u0113s un esmu padal\u012bjusies ar vair\u0101k\u0101m draudzen\u0113m, kas tikpat laim\u012bgas izmantoju\u0161as \u0161o iesp\u0113ju.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Projekt\u0101 piedalos otro reizi, pirm\u0101 bij pirms vair\u0101kiem gadiem, tad man nekas neizdev\u0101s, jo lik\u0101s viss \u013coti sare\u017e\u011f\u012bti &#8211; nebiju gatava visticam\u0101k, jo tagad br\u012bnos kas ir tas ko nesapratu, jo viss ir tik element\u0101ri un saprotami, lieki man ir 40-50 kg, nu esmu piekususi vi\u0146us nest, un uzd\u0101vin\u0101ju sev Ziemassv\u0113tku d\u0101vanu projektu pie\u00a0Rijniece Ineta, v\u0113l j\u0101sa\u0146emas un vajadz\u0113tu ats\u0101kt iet uz z\u0101l\u012bti.<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>\u0160ai projekt\u0101 esmu 1.x , vnk Facebook kaut k\u0101d\u0101 veid\u0101 J\u016bs\u00a0Rijniece Ineta\u00a0s\u0101ka r\u0101d\u012bt, un tad nu nol\u0113mu apskat\u012bt J\u016bsu profilu. Sapratu, ka viss ir iesp\u0113jams, jo J\u016bs esat sasniegusi daudz un uzturat savu \u0137ermeni form\u0101, tad t\u0101 ar\u012b rad\u0101s ideja, ka var\u0113tu pieteikties J\u016bsu projekt\u0101, lai gan mazliet m\u0101ca \u0161aubas, vai var\u0113\u0161u visu savienot, bet es sevi uz to izaicinu, grib\u0101s sevi \u201cpatest\u0113t\u201d.\u00a0<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Kop\u0101 m\u0113ne\u0161a griezum\u0101 zaud\u0113ts 1.8kg. Pa vidu izslimota gripa, kas nojauca manu r\u012bta vingro\u0161anu, jo bezsp\u0113ks v\u0113l p\u0113c slimo\u0161anas. P\u0101ris reizes &#8220;sagr\u0113kots&#8221;, bet ar visu to esmu \u013coti apmierin\u0101ta. Man \u013coti viss gar\u0161oja un patika, ka viss ir tik vienk\u0101r\u0161i pagatavojams. Reiz\u0113m porcijas \u0161\u0137ita pat par lielu. Turpin\u0101\u0161u ies\u0101kto pa\u0161as sp\u0113kiem, bet zinu, ka at\u013cau\u0161u sev savreiz pa k\u0101dam na\u0161\u0137im, jo negribas sev pavisam liegt to prieku. \u013boti gribu nostiprin\u0101t \u0161o ieradumu &#8211; sapl\u0101not vesel\u012bgu \u0113dienkarti ned\u0113\u013cai. Tagad saprotu, k\u0101p\u0113c tik vienveid\u012bgi \u0113du, jo nebiju sapl\u0101nojusi \u0113dienkarti un laic\u012bgi sar\u016bp\u0113jusi p\u0101rtiku. Atn\u0101kot no darba ir p\u0101rgurums un tad nepavisam nav sp\u0113ka mekl\u0113t jaunas receptes un dom\u0101t, ko gatavot. Paldies Tev Rijniece Ineta ! \u0160\u012b bija \u013coooti laba pieredze!<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4dba elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fcc4dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/questionnaire-of-weight-loss-challenge\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply for the challenge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a67673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a67673\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b1ec7e\" data-id=\"5b1ec7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c782732 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c782732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/success-stories-and-testimonials\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More reviews<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tievesanas izaicinajumu rezultati un atsauksmes 2025<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/30381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=30381"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/30381\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=30381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}