{"id":27007,"date":"2024-02-19T18:30:53","date_gmt":"2024-02-19T16:30:53","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=27007"},"modified":"2025-01-21T20:27:28","modified_gmt":"2025-01-21T18:27:28","slug":"tievesanas-izaicinajumu-rezultati-2024","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/tievesanas-izaicinajumu-rezultati-2024\/","title":{"rendered":"Tiev\u0113\u0161anas izaicin\u0101jumu rezult\u0101ti 2024\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"27007\" class=\"elementor elementor-27007\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29ae468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29ae468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4e7cc0\" data-id=\"f4e7cc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2860c9e elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"2860c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4231\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4231\" aria-expanded=\"false\">12. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4232\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4232\" aria-expanded=\"false\">11. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4233\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4233\" aria-expanded=\"false\">10. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4234\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4234\" aria-expanded=\"false\">09. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4235\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4235\" aria-expanded=\"false\">08. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4236\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4236\" aria-expanded=\"false\">07. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4237\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4237\" aria-expanded=\"false\">06. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4238\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4238\" aria-expanded=\"false\">05. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4239\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4239\" aria-expanded=\"false\">04. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-42310\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42310\" aria-expanded=\"false\">03. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-42311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42311\" aria-expanded=\"false\">02. 2024.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-42312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42312\" aria-expanded=\"false\">01. 2024.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4231\" aria-expanded=\"false\">12. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4231\" tabindex=\"0\" hidden=\"false\"><h2><strong>TOP 10 results of the December challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight<\/strong>\u00a0 \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 03.12<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 10.12<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 17.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 24.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">119<\/td><td style=\"text-align: center;\">117<\/td><td style=\"text-align: center;\">115.5<\/td><td style=\"text-align: center;\">114<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">119.9<\/td><td style=\"text-align: center;\">115.6<\/td><td style=\"text-align: center;\">115.8<\/td><td style=\"text-align: center;\">114.2<\/td><td style=\"text-align: center;\">114.2<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">123<\/td><td style=\"text-align: center;\">121<\/td><td style=\"text-align: center;\">119<\/td><td style=\"text-align: center;\">118<\/td><td style=\"text-align: center;\">118<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">94.4<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">89.8<\/td><td style=\"text-align: center;\">87.3<\/td><td style=\"text-align: center;\">86.8<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">85.1<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">74.60<\/td><td style=\"text-align: center;\">73.00<\/td><td style=\"text-align: center;\" width=\"64\">72.50<\/td><td style=\"text-align: center;\">71.20<\/td><td style=\"text-align: center;\">70.10<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">65.7<\/td><td style=\"text-align: center;\">63.8<\/td><td style=\"text-align: center;\">63.3<\/td><td style=\"text-align: center;\">61.95<\/td><td style=\"text-align: center;\">61.4<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">93.6<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">90.3<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">89.4<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">78.6<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">74.6<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">92.3<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">89.2<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">88.3<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the December challenge<\/strong><\/h3><p><strong>Jana<\/strong><\/p><p>Labr\u012bt! \u0160o izaicin\u0101jumu pie\u0146emu jau otro reizi un varu apliecin\u0101t, ka rezult\u0101ti ir lieliski, ja pietur\u0101s pie izstr\u0101d\u0101t\u0101s programmas!\u00a0 Man -5 kg, nebija nek\u0101da bada, na\u0161\u0137\u0113ties grib\u0113j\u0101s daudz maz\u0101k, fiziski un gar\u012bgi saj\u016btas lieliskas!!! \ud83d\udc4d\ud83d\udc4d\ud83d\udc4d Mans ieilgu\u0161ais dekr\u0113ta atva\u013cin\u0101jums jau 3 gadus uz svaru ir atst\u0101jis b\u0113d\u012bgu iespaidu, un \u0161is ir veids, k\u0101 visveiksm\u012bg\u0101k to mazin\u0101t (izstr\u0101d\u0101ta programma+atskait\u012b\u0161an\u0101s par paveikto). Varu apliecin\u0101t, ka viss izdosies, ir tikai j\u0101dara! \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Pirmais Wow moments bija, kad izm\u0113\u0123in\u0101ju uztais\u012bt \u0161okol\u0101des keksi\u0146us izmantojot sarkan\u0101s pupi\u0146as \ud83d\ude31 &#8211; biju \u0161ok\u0101! Tik gardi san\u0101ca un man lik\u0101s absol\u016bti kosmisks savienojums &#8211; pupi\u0146as un deserts ?\ud83d\ude33T\u0101 ar\u012b vienm\u0113r esmu sekojusi l\u012bdzi Inetas gait\u0101m ar soc. T\u012bklu pal\u012bdz\u012bbu un pien\u0101ca t\u0101ds br\u012bdis , kad sapratu ka dz\u012bvesveida mai\u0146a ir atst\u0101jusi savas sekas un ar steigu kaut kas j\u0101dara! \u013boti pat\u012bk, ka ir tik sakar\u012bga \u0113dienkarte, t\u0101da, k\u0101dai ir iesp\u0113jams izsekot, pieejami produkti un mums katram individu\u0101la. \ud83e\udd73\ud83e\udd73<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Pievienoties pamudin\u0101ja tas, ka sapratu, ka principi tiev\u0113\u0161anai \u0161aj\u0101 izaicin\u0101jum\u0101 \u013coti l\u012bdz\u012bgi k\u0101 svara v\u0113rot\u0101jos, kas \u013coti patika &#8211; pilnv\u0113rt\u012bgs uzturs, bez bado\u0161an\u0101s, bet iev\u0113rojot re\u017e\u012bmu. Esmu sapratusi, ka veiksm\u012bgam rezult\u0101tam man nepiecie\u0161ams k\u0101dam atskait\u012bties \ud83d\ude02 un str\u0101d\u0101t ar sevi, lai pietur\u0113tos pie re\u017e\u012bma, neknakstoties ik pa br\u012bdim gar ledusskapi, pa\u0146emot to un \u0161o, bez \u012bstas grib\u0113\u0161anas un vajadz\u012bbas. Ceru ka mums visiem izdosies \ud83d\udc4d.<\/p><pre>\u00a0<\/pre><p><strong>Krista<\/strong><\/p><p>Paldies, Ineta, par dali\u0161anos pieredz\u0113. Tava pieeja un receptes man lika notic\u0113t, ka v\u0101j\u0113t var for\u0161i \ud83d\udc4dun galvenais vesel\u012bgi un bez \u012bgnum\u0101 un bada sajutas<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Inetas izaicin\u0101jum\u0101 piedalos jau 2.reizi, pirm\u0101 bija pirms\u00a0 2,5 gadiem.<\/p><p>Tagad atkal.pras\u012bj\u0101s vair\u0101k sasparoties un pievilkt drusku stingr\u0101k gro\u017eus, t\u0101p\u0113c izv\u0113l\u0113jos v\u0113lreiz pieteikties, jo kop\u0101 grupi\u0146\u0101 jauk\u0101k &#8211; ir liel\u0101ka motiv\u0101cija un papildus stimuls \ud83d\ude0a Toreiz nometu gandr\u012bz 6 kg, tagad m\u0113ne\u0161a laik\u0101 gandr\u012bz 5.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Pieteicos, jo bija pazudis gribassp\u0113ks un nevaru ilgsto\u0161i sa\u0146emties. Man pietr\u016bka komandas vai grupas biedru. K\u0101 ar\u012b varb\u016bt kaut k\u0101das nezin\u0101mas info. Visu savu dz\u012bvi esmu c\u012bnijusies ar lieko svaru. 3 gadi atpaka\u013c p\u0113c antidepresantiem pie\u0146\u0113mos \u013coti, \u013coti.<\/p><p>V\u0113l ir ko nomest, bet nu jau redzu gaismu tune\u013ca gal\u0101. Paldies Ineta ka par\u0101d\u012bji k\u0101 var tiev\u0113t daudz un gardi \u0113dot.<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Man pat\u012bk, ka \u0113dienkarte nav sagatavota visiem viena, bet ir \u0146emtas v\u0113r\u0101 nianses, ko katrs no mums par sevi ir nor\u0101d\u012bjis. Un &#8211; \u0161\u012b metode str\u0101d\u0101 \ud83d\ude0a M\u0113r\u0137is &#8211; uzvilkt atkal t\u0101s dr\u0113bes, kuras st\u0101v\u0113ja skapja t\u0101l\u0101kaj\u0101 st\u016br\u012bt\u012b un gaid\u012bja mani atgrie\u017eamies ir sasniegts \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p><strong>Rita<\/strong><\/p><p>Liels paldies par \u0161o izaicin\u0101jumu, \u013coti labi par\u0101d\u012bja k\u0101 pareizi \u0113st un no k\u0101 ir j\u0101atsak\u0101s visp\u0101r. Biju \u013coti izbr\u012bn\u012bta, kad uzzin\u0101ju, ka dr\u012bkst lietot vair\u0101kus produktus, kurus es agr\u0101k, iev\u0113rojot di\u0113tas ssv\u012btroju \u0101r\u0101.<\/p><p>\u013boti izbr\u012bn\u012bja ar\u012b tas, ka man bija j\u0101uz\u0146em tik daudz kcal dien\u0101, ja god\u012bgi nevien\u0101 dien\u0101 neap\u0113du visu, ko vajadz\u0113ja.<\/p><p>Visa m\u0113ne\u0161a garum\u0101 neesmu ne reizi nor\u0101vusies, l\u012bdz ar to kop\u0113jais rezult\u0101ts -4,7 kg\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>\u0160odien nol\u0113mu izrevid\u0113t savu dr\u0113bju skapi un paskat\u012bties kuru kleitu vilkt vecgada vakaram. Secin\u0101jums ir diezgan b\u0113d\u012bgs\ud83d\ude48\ud83d\ude48mans dr\u0113bju skapis ir j\u0101maina 80% jo viss ir pa lielu\ud83d\ude48.<\/p><p>Bet esmu \u013coti priec\u012bga par nomestajiem liekajiem kg, baudu \u0113dienu un dz\u012bvi\ud83e\udd17 un esmu \u013coti pateic\u012bga tev Ineti\u0146 ka par\u0101d\u012bjies man vajadz\u012bgaj\u0101 br\u012bd\u012b\ud83e\udd70Paldies tev milz\u012bgs par to darbu ko dari\u2665\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Rita<\/strong><\/p><p>Thinking about how I ate before, although I thought healthy, I understand why the weight was so stubborn.<\/p><p>Es iesaku \u0161o projektu, k\u0101 labu un vesel\u012bgu veidu lai zaud\u0113tu lieko un iem\u0101c\u012bties vesel\u012bgi un gardi pa\u0113st. \ud83e\udd2d<\/p><p>Thanks for the cool experience. To the awesome New Year \ud83e\udd73\ud83d\udc90<\/p><pre>\u00a0<\/pre><p><strong>Angelica<\/strong><\/p><p>\ud83d\ude48Ziemassv\u0113tki \u0146\u0113ma virsroku un ievilka smar\u017eu un gar\u0161u pasaul\u0113 \ud83d\ude02<\/p><p>Milz\u012bgs PALDIES Ineta, par iedvesmu, recept\u0113m un \u0161o pareiz\u0101s \u0113\u0161anas pieredzi. Es pa \u0161\u012bm projekta ned\u0113\u013c\u0101m esmu nometusi 5 kg. For\u0161i, bet man ar to nepietiek. Es zinu k\u0101 ir justies pavisam labi, bet l\u012bdz tam v\u0113l ir ko iet. Paldies, noteikti turpin\u0101\u0161u! Laim\u012bgu, vesel\u012bgu un prieka pilnu visiem Jauno gadu ! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Zane<\/strong><\/p><p>Man bija interesanti gatavot un \u0161o 4 ned\u0113\u013cu laik\u0101, \u013coti gar\u0161\u012bgi \u0113dot, iev\u0113rojami uzlaboju pa\u0161saj\u016btu un guvu prieku par zaud\u0113tajiem kilogramiem!!! Man patika gan receptes, gan iesp\u0113ja uzdot jaut\u0101jumus un sa\u0146emt atbildes, k\u0101 ar\u012b for\u0161\u0101 grupa!<\/p><pre>\u00a0<\/pre><p><strong>Amber<\/strong><\/p><p>Es ar\u012b saku lielu paldies Inetai.\u00a0 Es neatceros kad v\u0113l tik k\u0101rt\u012bgi iev\u0113roju \u0113dienreizes un iztiku bez milzu porcij\u0101m. Protams ka ir ar\u012b gardi.<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>\u0160or\u012bt br\u012bvi j\u016btos savos \u0161aurajos d\u017einsos. Kopum\u0101 pazudu\u0161i gandr\u012bz 5 kg, bet v\u0113l vismaz no 10 kg j\u0101atbr\u012bvojas, tap\u0113c turpinu janv\u0101ra izaicin\u0101jum\u0101. Viss pat\u012bk, viss gar\u0161o, viss izdodas \ud83d\udc83 \ud83d\udc83 \ud83d\udc83! Un galvenais, bez stresa un bada. Paldies Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Sagatavot\u0101s \u0113dienkartes ir \u013coti prec\u012bzi sar\u0113\u0137in\u0101tas, ja pie t\u0101m pieturas, svars kr\u012bt, nav bada saj\u016btas un vakaros nepras\u0101s \u201ckaut ko gar\u0161\u012bgu\u201d.\u00a0 Paldies, Ineta, tavs projekts ir patie\u0161\u0101m izcils, lai Tev veicas un mums visiem sekot\u0101jiem \u2013 ar\u012b \ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>L\u012bva<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti 4kg. Starts ir iedots, gribu turpin\u0101t \ud83d\ude09. Man viss patika, ta\u010du ar\u012b k\u0101 citiem Ziemassv\u0113tku gardumi pievar\u0113ja\ud83e\udd2a<\/p><pre>\u00a0<\/pre><p><strong>Agrita<\/strong><\/p><p>Man nav bads vakara. \u0112diens ir \u013coti s\u0101t\u012bgs un pies\u0101tin\u0101ts. Ja nav \u201ek\u0101rdin\u0101jumu\u201c blakus, var \u013coti labi dz\u012bvot\ud83e\udd23<\/p><p>Esmu m\u0113\u0123in\u0101jusi da\u017e\u0101dus variantus, lai nomestu liekos kg, bet paldies dievam man atn\u0101ca inform\u0101cija par \u0161o projektu. Paldies @Ineta Rijniece par to ko dari! \ud83e\udd70\ud83d\udc83\ud83c\udffc<\/p><pre>\u00a0<\/pre><p><strong>Elita<\/strong><\/p><p>J\u0101teic, ka neskatoties uz lielaj\u0101m porcij\u0101m, kuras s\u0101kum\u0101 liekas nav ap\u0113damas, kopum\u0101 ir viegluma saj\u016bta \u0137ermen\u012b un visas dienas garum\u0101. Un pat liekas, ka ener\u0123ijas ir vair\u0101k.\ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Labr\u012bt!\u2744\ufe0f Esmu sasniegusi savu m\u0113r\u0137i!!! Juhuuuu!!!\ud83d\udc83\ud83c\udf89\ud83e\udd42\ud83c\udf7e Man visp\u0101r netic\u0113j\u0101s, ka ir T\u0100DI skait\u013ci\ud83d\ude05Piesakoties projektam cer\u0113ju nomest 4 kg\ud83d\ude05\ud83e\udd23. Ineta NEIZSAK\u0100MI LIELS PALDIES, ka iem\u0101c\u012bji tiev\u0113t gar\u0161\u012bgi, daudzveid\u012bgi un vesel\u012bgi!!! Meitenes jums LIELS PALDIES, par koment\u0101riem un kop\u0101 b\u016b\u0161anu!!!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4232\" aria-expanded=\"false\">11. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4232\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4232\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the November challenge<\/strong><\/h2><table width=\"594\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"82\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 12.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 19.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 26.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 03.12.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost (kg)<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">59<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">115.2<\/td><td style=\"text-align: center;\">112.3<\/td><td style=\"text-align: center;\">110.2<\/td><td style=\"text-align: center;\">109.6<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">7.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">156<\/td><td style=\"text-align: center;\">89.7<\/td><td style=\"text-align: center;\">87.6<\/td><td style=\"text-align: center;\">86.7<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">83.7<\/td><td style=\"text-align: center;\">6.0<\/td><\/tr><tr><td style=\"text-align: center;\">1100<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">66.8<\/td><td style=\"text-align: center;\">64.6<\/td><td style=\"text-align: center;\">63.4<\/td><td style=\"text-align: center;\">62.1<\/td><td style=\"text-align: center;\">61.1<\/td><td style=\"text-align: center;\">5.7<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">90.7<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">87.5<\/td><td style=\"text-align: center;\">85.3<\/td><td style=\"text-align: center;\">83.9<\/td><td style=\"text-align: center;\">82.8<\/td><td style=\"text-align: center;\">82.1<\/td><td style=\"text-align: center;\">5.4<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">61.9<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">57.9<\/td><td style=\"text-align: center;\">57.2<\/td><td style=\"text-align: center;\">56.7<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">74.6<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">71.3<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">69.6<\/td><td style=\"text-align: center;\">5.0<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">108.6<\/td><td style=\"text-align: center;\">107<\/td><td style=\"text-align: center;\">105.2<\/td><td style=\"text-align: center;\">105.1<\/td><td style=\"text-align: center;\">103.8<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">67.5<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">65.3<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">87.4<\/td><td style=\"text-align: center;\">86.3<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\">83.8<\/td><td style=\"text-align: center;\">82.8<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the November challenge<\/strong><\/h3><p><strong>Olga<\/strong><\/p><p>Labr\u012bt! 115,6 (-4,3kg)\ud83e\udee3\ud83d\ude0a jau sv\u0113tdien ieraugot 116,4 biju p\u0101rsteigta, saku analiz\u0113t: vairs nep\u0101r\u0113dos pa vakariem, nav p\u012br\u0101dzi\u0146u, bulci\u0146u, k\u016bku un konfek\u0161u pa vakariem, un galvenais, kas man pat\u012bk, vairs tik stipri uz tiem nevelk, jo nej\u016btos izsalkusi, bet gan pa\u0113dusi \ud83d\ude0e<\/p><pre>\u00a0<\/pre><p><strong>Cynthia<\/strong><\/p><p>\u0160odienas r\u012bts bija \u012bpa\u0161i priec\u012bgs, jo neskatoties uz to, ka aiz muguras jau darba balle un ciemo\u0161an\u0101s pie vienas no om\u0113m, kur nu nemaz netika skait\u012btas kalorijas un tur\u0113ju \u012bk\u0161\u0137us kaut uz vietas b\u016btu notur\u0113jies, bet ir -0,55kg \ud83d\udcaa\ud83c\udffc<\/p><p>Kop\u0101 projekta laik\u0101 -4,25 kg, kas ir WOW! Paldies! \u263a<\/p><p>Lai visiem gai\u0161i un mierpilni Ziemassv\u0113tki! \ud83c\udf84\ud83c\udf32<\/p><p>Priec\u012bgus Ziemassv\u0113tkus!<\/p><pre>\u00a0<\/pre><p><strong>Dana<\/strong><\/p><p>S\u0101ku ar 136 kg no 08.10 tas ir kop\u0101 -18kg!<\/p><p>Es cer\u0113ju ,ka uz Ziemassv\u0113tkiem dzer\u0161u \u0161ampanieti par -20kg, bet nek\u0101&#8230;\ud83d\ude03<\/p><p>Gan jau uz Jaungadu!\ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>-2,8kg projekta laik\u0101, -4,3kg kop\u0161 uzs\u0101ku pati 19.11.<\/p><p>\u00a0Pa\u0161ai liels prieks un secin\u0101jums, ka str\u0101d\u0101!<\/p><p>Ineta, liels paldies par recept\u0113m un projektu.\ud83e\udde1\u00a0 S\u0101ku saprast cik kas daudz satur kalorijas,\u00a0 ko neap\u0113st pa tuk\u0161o.<\/p><p>Atvedu uz laukiem picu no edunsporto recept\u0113m(ar auzu p\u0101rslu pamatni), ome nov\u0113rt\u0113ja, ka gar\u0161\u012bgi, \u0161it\u0101 varot tiev\u0113t\ud83d\ude02\ud83e\udd17<\/p><p>T\u0101 tikai j\u0101turpina!<\/p><pre>\u00a0<\/pre><p><strong>Ren<\/strong><strong>ate<\/strong><\/p><p>Esmu \u0161eit, lai main\u012btu paradumus. \u0112du haotiski-kaut kad, kaut k\u00e0, kaut ko un \u0101tri..<\/p><p>Gribu k\u0101rt\u012bbu ne tikai sav\u0101, bet ar\u012b \u0123imenes \u0113dienkart\u0113 un paradumos, ieviest jaunus principus, vairot izpratni par to, ko visp\u0101r \u0113dam.<\/p><p>Man tas ir svarigi, jo mana meita m\u00e0c\u00e0s no manis ar\u012b \u0161o. Gribu rad\u012bt labu piem\u0113ru. Atceros, ka mana mamma man bija lielisks piem\u0113rs, kad pati biju maza:)<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Mans v\u012brs paskat\u012bj\u0101s cik daudz es ap\u0113du vakari\u0146\u0101s vinegretu un vi\u0146am bija jaut\u0101jums , vai tie\u0161\u0101m es tiev\u0113ju , jo p\u0113c t\u0101 cik daudz es \u0113du nevarot pateikt \ud83e\udd23\ud83e\udd23\ud83e\udd23<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>\u0160odien sapratu, ka ir t\u0101da for\u0161a saj\u016bta\u2026 viegluma. Un necikl\u0113jos uz \u201cko ap\u0113st\u2026pagrauzt\u201d<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Viss super gardi&#8230;gvakamolle&#8230;mmm. iepriek\u0161 vienreiz nopirku veikal\u0101 gatavo, visp\u0101r nav tas&#8230;pat nebija gards.<\/p><p>Uz sporta z\u0101li san\u0101k iet tik, kad nav darbs. apm\u0113ram 3 x ned\u0113\u013c\u0101. \ud83c\udfcb\u200d\u2640<\/p><p>Visp\u0101r j\u016btos gardi pa\u0113dusi un priec\u012bga par visu k\u00e0 viss norit\ud83e\udd70\ud83e\udd70\ud83e\udd70<\/p><p>Mans v\u012brs ar\u012b \u0161ovakar izteic\u0101s,ka mana porcija vakari\u0146\u0101s ir liel\u0101ka nek\u0101 vi\u0146a\ud83e\udd23\ud83e\udd23<\/p><pre>\u00a0<\/pre><p><strong>Vija<\/strong><\/p><p>Paldies dievam piektdiena ir kl\u0101t! Un ar\u012b man ir br\u012bdis rakst\u012b\u0161anai! \u0160aj\u0101 grup\u0101 esmu vien\u012bg\u0101 Vija, no R\u012bgas, un viena no vec\u0101kaj\u0101m, t\u016bl\u012bt gada beig\u0101s b\u016bs 59 gadi\ud83e\udd14, bat pati protams t\u0101 nej\u016btos. Esmu divas reizes iev\u0113rojusi &#8220;di\u0113tas&#8221;, 1-o reizi 94 g. strauji\u00a0 &#8211; 6 dienu laik\u0101 ar\u00a0 Diet Shake no 76 kg uz 68 kg, otro reizi 2018 g.9 m\u0113ne\u0161us\u00a0 ar Dik\u0101na di\u0113tu no 90 uz 70,\u00a0 laiku pa laikam 4-dienu olu-apels\u012bnu di\u0113tas, bet atkal ir atn\u0101ku\u0161i 12 kg atpaka\u013c. Grupai pievienojos pavisam nejau\u0161i, jo laiku pa laikam pati m\u0113\u0123inu pareizi \u0113st,\u00a0 t\u0101p\u0113c mekl\u0113ju kko saldu ar \u0137irbi, un man izleca Inetas\u00a0 \u0137irbja un biezpiena sacepums ar \u010dia s\u0113kl\u0101m, t\u0101 ar\u012b paman\u012bju, ka veidojas grupa. \u0160\u0101d\u0101 projekt\u0101 esmu pirmo reizi, j\u0101saka esmu \u013coti priec\u012bga, jo notur\u0113ties ir viegli! \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Man s\u0101k bes\u012bt, ka citi iz\u0113d manus trauci\u0146us<\/p><pre>\u00a0<\/pre><p><strong>Victoria<\/strong><\/p><p>Mans virs pateica , ka \u0113d\u012bs to pa\u0161u ko es .\u00a0 \ud83d\ude02 saka 5 gadus nometu . Seja jaun\u0101ka palika \ud83d\ude02<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>\u0160or\u012bt 58,6. Var\u0113\u0161u sv\u0113tkos \u0113st bez liekiem sirdsapzi\u0146as p\u0101rmetumiem\ud83d\ude01 Lai sirdsgai\u0161i un gardi sv\u0113tki ikkatr\u0101 m\u0101j\u0101!\ud83c\udf84 Dodos cept Inetas Ziemassv\u0113tku k\u0113ksu.<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>Sveiciens Ineti\u0146ai un vis\u0101m for\u0161aj\u0101m, uz\u0146\u0113m\u012bgaj\u0101m meiten\u0113m no V\u0113ju pils\u0113tas Liep\u0101jas un no tre\u0161\u0101s Lindas \ud83e\udd70! Tie\u0161\u0101m prieks b\u016bt kop\u0101 ar Jums vis\u0101m,\u00a0 tas \u013coti iedvesmo un ir pan\u0101kumi! Biju klus\u0101 v\u0113rot\u0101ja Inetas\u00a0 blogam no malas jau k\u0101du gadu, no\u010diepu pa k\u00e0dai receptei, bet ar piedal\u00ef\u0161anos projekt\u0101 vilcin\u0101jos. Tagad esmu ar jums un rikt\u012bgi laba saj\u016bta jau p\u0113c pirm\u00e0s ned\u0113\u013cas, kur v\u0113l 3 ! Super! Pat jaunus svarus nopirku \ud83d\ude05 Kop\u0101 ir sp\u0113ks! \ud83e\udd1d\ud83d\ude01\ud83d\udc4d\u00a0 Lai vis\u0101m feina diena un turpin\u0101m!<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Es zinu, ka vienm\u0113r b\u016bs kas, kas nojauc ritmu, darbi, slimo\u0161anas, \u0113\u0161anas \u0101rpus m\u0101j\u0101s, sv\u0113tki, ap\u0113stas filejas, j\u0101saprot, ka nesan\u0101ca, un ka j\u0101turpina, ja grib ko sasniegt. Bet k\u0101 jau teicu, man nav gr\u016bti, iz\u0146emot v\u012bnu man neko vairs \u012bp\u0101si negribas, man nav sevi ne uz ko j\u0101piespie\u017e, j\u0101pie\u0146em savs neperfikceonisms \ud83d\ude01 par svaru un cik daudz iet nost tauki utt, es koncentr\u0113jos uz saj\u016bt\u0101m, k\u0101 es j\u016btos, ka \u0161odien izdar\u012bju, ka pavingorju, ka izg\u0101ju pastaig\u0101, viss skait\u0101s \u263a un ar\u012b ka neap\u0113du to un to, k\u0101ds es malac\u012bts. Nov\u0113lu, lai visi malac\u012b\u0161i un lepojaties ar sevi<\/p><pre>\u00a0<\/pre><p><strong>Lil<\/strong><\/p><p>Gribu padal\u012bties ar savu ce\u013cojumu nesen\u0101 liek\u0101 svara uzvar\u0113\u0161an\u0101. Teiksim, ka pak\u0101peniska, bet strauja svara uz\u0146em\u0161ana s\u0101k\u0101s ar 26.10\u2026t\u0101 katru dienu viens kg plus\u0101 viens m\u012bnus\u0101, tad 2 kg plus\u0101 utt. L\u012bdz 05.11 bija jau 5,5 kg plus\u0101\ud83d\ude2c (zinu zinu, ka tie nav uzreiz tauki, bet atspulgs spogul\u012b s\u0101ka nepatikt, jo pres\u012bte vairs neredzama un jutos uzpampusi\ud83e\udd79). Tas viss saist\u012bts ar vect\u0113va aizie\u0161anu\u2026katru vakaru \u0113du dauuudz saldumus, ap\u0113du emocijas, jo man \u013cooooti nerakstur\u012bgi bija tas, ka es ne reizi l\u012bdz pa\u0161\u0101m b\u0113r\u0113m nebiju raud\u0101jusi\u2026 tad nu sapratu, ka viss j\u0101sa\u0146em\u0101s, ka nevar visu progresu t\u0101 vienk\u0101r\u0161i palaist v\u0113j\u0101, jo dz\u012bve tom\u0113r turpin\u0101s, lai kas notiktu\ud83e\udd79 tad nu s\u0101ku iev\u0113rot defic\u012btu ar Inetas un citiem \u0113dieniem, treni\u0146iem katru darba dienu (bet to es vislaik daru\ud83e\udd2d) un ar\u012b br\u012bvdien\u0101s, ja bija laiks un nu beidzot \u0161odien nosveroties\/nom\u0113roties ir tas svars k\u0101ds bija 26.10\ud83e\udd29 un pres\u012bte atkal redzama\ud83e\udd2d vai bija viegli tikt atpaka\u013c? Neb\u016bt n\u0113, bet nekas nav neiesp\u0113jams, ja zini savu m\u0113r\u0137i un tiecies uz to\ud83d\udcaa\ud83c\udffb t\u0101p\u0113c nov\u0113lu vis\u0101m izmantot Inetas \u201csp\u0113rienu pa dupsi\u201d, lai m\u0113s sv\u0113tkos justos labi, izskat\u012btos labi un b\u016btu sevis lab\u0101k\u0101s versijas ieejot jaunaj\u0101 gad\u0101\ud83d\udc9c<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Mana visliel\u0101k\u0101 vil\u0161an\u0101s sev\u012b bija tie uzkodu cepumi\u0146i \u010detr\u0101m dien\u0101m. Lab\u0101k neatz\u012b\u0161os, cik \u0101tri man vi\u0146i pazuda \ud83e\udd2d<\/p><p>Un l\u012bdz\u012bgi g\u0101ja ar saut\u0113tiem k\u0101postiem un vistu, katru dienu iek\u0101pu n\u0101ko\u0161\u0101s dienas porcij\u0101. Un karijs.. \ud83e\udd24<\/p><p>Katra \u0113dienreize k\u0101 sevis palutin\u0101\u0161ana<\/p><pre>\u00a0<\/pre><p><strong>Ani<\/strong><\/p><p>Sveiki, pa\u0161saj\u016bta laba, v\u0113l neesmu ball\u012bt\u0113s \u010d\u012btojusi, vien\u012bgi joproj\u0101m nesp\u0113ju ap\u0113st tik daudz, recep\u0161u nu jau ir pa pilnam un pa sv\u0113tkiem gan jau vair\u0101k b\u016bs l\u012bdzi skait\u012b\u0161ana k\u0101 &#8220;pareiz\u0101&#8221; gatavo\u0161ana.<\/p><pre>\u00a0<\/pre><p><strong>Cynthia<\/strong><\/p><p>Nol\u0113mu t\u0101l\u0101k pati kombin\u0113t savas m\u012b\u013cak\u0101s dienas no 4 ned\u0113\u013cu pl\u0101na un \u201ckulties\u201d uz priek\u0161u pa\u0161as sp\u0113kiem p\u0113c Taviem piem\u0113riem, ja jut\u012b\u0161u, ka tom\u0113r nevaru, pievieno\u0161os atkal febru\u0101r\u012b.<\/p><pre>\u00a0<\/pre><p><strong>Dina<\/strong><\/p><p>M\u0113r\u0137is l\u012bdz Ziemassv\u0113tkiem sasniegts! (-4,6). Paldies, Ineti\u0146, ka ierosin\u0101ji \u0161o izaicin\u0101jumu! \ud83e\udd70 Man tas bija atkal jauns s\u0101kums. Turpin\u0101\u0161u labi ies\u0101kto, lik\u0161u sev n\u0101ko\u0161os m\u0113r\u0137us!<\/p><p>Gai\u0161us sv\u0113tkus katr\u0101 m\u0101j\u0101! \ud83c\udf84<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0160or\u012bt apa\u013ci 68, kas ir pluss kop\u0161 p\u0113d\u0113j\u0101s svara zi\u0146o\u0161anas pirms div\u0101m ned\u0113\u013c\u0101m, bet kop\u0161 p\u0113rn\u0101 gada Ziemassv\u0113tkiem &#8211; -18 kg. \u0160is gads ar Inetu ir noz\u012bm\u012bg\u0101 veid\u0101 \u013c\u0101vis main\u012bt manu dz\u012bvi un saj\u016btu par sevi. Priec\u012bgus Ziemassv\u0113tkus, jauk\u0101 komp\u0101nija!<\/p><pre>\u00a0<\/pre><p><strong>Sigita<\/strong><\/p><p>Kaut k\u0101 j\u0101p\u0101dz\u012bvo sv\u0113tku k\u0101rdin\u0101jumu laiks un tad j\u0101turpina. Bet kopum\u0101 no 1.apr\u012b\u013ca 77.5 uz 67,2. Ir labi, redzami un \u013coti pat\u012bkami \ud83d\ude42 Priec\u012bgus sv\u0113tkus \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Labr\u012bt! 63.9. Nu i \u013coti labi \ud83d\ude00 n\u0101ks JG ar jaun\u0101m ap\u0146em\u0161an\u0101m.<\/p><p>Jaukus, m\u012b\u013cus sv\u0113tkus visiem \ud83c\udf84\ud83c\udf80<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>\u0160or\u012bt paskr\u0113ju svariem gar\u0101m. Gan jau mazs plusi\u0146\u0161 ir! Bet iedvesmojoties no \u0161\u012bs grupi\u0146as, labi noturos.\u00a0 Paies sv\u0113tki un tad atkal ie\u0161\u016bposies. Lai priec\u012bgi un mier\u012bgi! \ud83c\udf84\u2728\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Alda<\/strong><\/p><p>Jau rezerv\u0113ju Janv\u0101ri, Febru\u0101ri, pie Inetas s\u0101niem un vietu grupi\u0146\u0101, jo\ud83d\ude48 negribu palaisties! Gai\u0161us un\u00a0\u00a0 m\u012b\u013cus Ziemassv\u0113tkus un tiekamies Jaunaj\u0101 gad\u0101!<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>Lai slava tiem, kam bijis stingrs raksturs, m\u0113r\u0137is un discipl\u012bna! J\u016bs tiekat apbalvoti ar viegluma saj\u016btu mies\u0101 un gandarijumu par sevi sird\u012b \ud83e\ude77.<\/p><p>Lai sirsniga ap\u0146em\u0161an\u0101s turpin\u0101t tiem, kuriem \u0161is izaicinajums g\u0101ja\u00a0 celmain\u0101k, bet ne maz\u0101k nopietni.<\/p><p>Visiem priec\u012bgus, m\u012b\u013cus, sirsn\u012bgus un gandar\u012bjuma pilnus Ziemassv\u0113tkus!<\/p><p>Mana sv\u0113r\u0161an\u0101s \u0161or\u012bt notika ar mazb\u0113rnu kl\u0101tst\u0101v\u0113\u0161anu un pal\u012bdz\u0113\u0161anu \ud83d\ude04, tap\u0113c neesmu p\u0101rliecin\u0101ta, ka viss pareizi, bet zinu, ka man\u0101 stil\u0101 : ja bijis m\u012bnuss, b\u016bs ar\u012b pluss!\ud83e\udd17.<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>Labr\u012bt, \u0161or\u012bt 3x k\u0101pu uz svariem, piln\u012bg\u0101 netic\u012bb\u0101- p\u0113c, manupr\u0101t, diezgan va\u013c\u012bgas pirmsv\u0113tku ned\u0113\u013cas, svars 60.9kg, esmu tikusi cauri pa null\u0113m\ud83c\udf89\ud83c\udf89\ud83c\udf89<\/p><p>Lai visiem jauki, m\u012b\u013ci un silti Ziemassv\u0113tki!\ud83c\udf84\ud83c\udf81\u2764<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4233\" aria-expanded=\"false\">10. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4233\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4233\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the October challenge<\/strong><\/h2><table width=\"640\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 08.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 16.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 22.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 29.10.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 12.11.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost (kg)<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">136<\/td><td style=\"text-align: center;\">133<\/td><td style=\"text-align: center;\">132<\/td><td style=\"text-align: center;\">130<\/td><td style=\"text-align: center;\">128<\/td><td style=\"text-align: center;\">124<\/td><td style=\"text-align: center;\">12.00<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">90.9<\/td><td style=\"text-align: center;\">89.7<\/td><td style=\"text-align: center;\">89.2<\/td><td style=\"text-align: center;\">88.6<\/td><td style=\"text-align: center;\">5.40<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">85.2<\/td><td style=\"text-align: center;\">83.8<\/td><td style=\"text-align: center;\">80.6<\/td><td style=\"text-align: center;\">80.2<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">5.40<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">122.4<\/td><td style=\"text-align: center;\">122<\/td><td style=\"text-align: center;\">119.7<\/td><td style=\"text-align: center;\">118.3<\/td><td style=\"text-align: center;\">119<\/td><td style=\"text-align: center;\">117.9<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">92.7<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">91.2<\/td><td style=\"text-align: center;\">89.6<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74.6<\/td><td style=\"text-align: center;\">74.7<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">82.2<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">80.9<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">83.5<\/td><td style=\"text-align: center;\">83.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.6<\/td><td style=\"text-align: center;\">75.9<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">3.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">68.5<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">3.50<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants in the October Challenge<\/strong><\/h3><p><strong>Dana<\/strong><\/p><p>-8kg! J\u0101, daudz! Prieks ir liels! Un ar\u012b dr\u0113bes paliek lielas! Un pa 3 ned\u0113\u013c\u0101m tikai vienreiz sagr\u0113koju!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Mans liel\u0101kais izaicin\u0101jums:<\/p><p>\u261d pagl\u0101bt jau ieg\u0101d\u0101tos produktus manai \u0113dienkartei no 3 \u0113del\u012bgiem pusaud\u017eiem un v\u012bra. \ud83e\udd23No vakardienas sl\u0113pju produktus \ud83e\udd2b<\/p><p>\u261dgatavot visu x5, prec\u012bzi apr\u0113\u0137inot, cik daudz varu es ap\u0113st vai<\/p><p>\u261dgatavot sev un \u0123imenei atsevi\u0161\u0137i.<\/p><p>Labs izaicin\u0101jums! Bet prieks, ka b\u0113rni, ieraugot manas brokastu maiz\u012btes un \u0161\u012b vakara saut\u0113jumu, atzina, ka izskat\u0101s un IR gar\u0161\u012bgi!\ud83d\udc4c<\/p><pre>\u00a0<\/pre><p><strong>Inese <\/strong><\/p><p>Sveikas meitenes!\ud83d\ude0a Gribu padal\u012bties ar savu prieku par sasniegto.\ud83d\udc83 \u0160odien ar meitu piedal\u012bjos Rudens ap\u0123\u0113rbu andel\u0113. Un ziniet, k\u0101dai pirc\u0113jai demonstr\u0113ju savu \u017eaketi, kura pavisam nesen visp\u0101r neder\u0113ja\ud83d\ude48 Un es uzvelku, man pa\u0161ai mute palika va\u013c\u0101, DER! Esmu atgriezusies S izm\u0113r\u0101. \ud83c\udf89 Man ir t\u0101ds prieks!!!\ud83e\udd17 Un v\u0113l liel\u0101ka motiv\u0101cija \u0161o dz\u012bvesveidu turpin\u0101t!\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>Labr\u012bt, 69.9kg. Par projekta rezult\u0101tiem esmu \u013coti apmierin\u0101ta, start\u0113ju ar 76kg, t\u0101tad kopum\u0101 ap -6kg. S\u0101kuma m\u0113r\u0137is bija nokristies zem 70kg, tagad kad sasniegts, noteikti turpin\u0101\u0161u ar m\u0113\u0157\u0137i tikt ap 60kg. Man pie m\u0113\u0157\u0137i pal\u012bdz\u0113ja pietur\u0113ties &#8211; k\u0101p\u0113c m\u0113s turam doto sol\u012bjumu citiem, bet pa\u0161i sev dotos sol\u012bjumus \u013coti viegli\/\u0101tri p\u0101rk\u0101pjam. Tad devu sev sol\u012bjumu, ka to izdar\u012b\u0161u un turu sev doto sol\u012bjumu! Nov\u0113lu ar\u012b p\u0101r\u0113j\u0101m meiten\u0113m tur\u0113ties pie saviem m\u0113\u0157\u0137iem! Ineta, paldies par ieguld\u012bto darbu un papildus iedvesmu, ka dal\u012bjies ar savu st\u0101stu par ce\u013cu uz vesel\u012bgu dz\u012bves veidu! \ud83e\ude77<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt 75,6 kg. Esmu \u013coti sa\u0146\u0113musies un piln\u012bgi god\u012bgi dz\u012bvojos, ap\u0146\u0113m\u012bbas pilna tikt uz savu ide\u0101lo svaru! \ud83d\ude07 pateic\u012bga par \u0161o 6 ned\u0113\u013cu restartu, jo esmu tikusi atpaka\u013c uz to, kur biju vasaras s\u0101kum\u0101 un tagad tik uz priek\u0161u! Neapst\u0101\u0161os l\u012bdz tik\u0161u pie saviem 66 kg. Lieli pl\u0101ni dz\u012bvei, vajag b\u016bt lab\u0101 form\u0101 \ud83d\ude04 bet skaidrs, ka viss \u0161is ir j\u0101patur k\u0101 savs dz\u012bvesstils uz visiem laikiem. Man ir vienm\u0113r j\u0101dom\u0101 l\u012bdzi, jo izlaisties var \u0101tri. Paldies Ineta! Turpin\u0101\u0161u dz\u012bvoties pa pamatgrupu \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Gundega<\/strong><\/p><p>Labr\u012bt! Dal\u012bbas m\u0113r\u0137is man \u0161aj\u0101 projekt\u0101 bija \u0113st regul\u0101ri un cit\u0101d\u0101k k\u0101 iepriek\u0161, k\u0101 ar\u012b piespiest sevi patst\u0101v\u012bgi pl\u0101not ikdienas malt\u012btes. Es ieguvu jaunus gar\u0161u salikumus, apzi\u0146u, ka varu b\u016bt pa\u0113dusi, kaudz\u0113m receptes, ko v\u0113los pam\u0113\u0123in\u0101t uz priek\u0161u (es jau pati sev sagatavoju mini recep\u0161u gr\u0101matu, kas v\u0113l tikai j\u0101saliek sav\u0101 pl\u0101n\u0101 un ir pl\u0101ns to v\u0113l papildin\u0101t), person\u012bgu Tavu, Ineta, attieksmi un person\u012bgu dal\u012b\u0161anos ar zin\u0101\u0161an\u0101m treni\u0146u laik\u0101 (iesaku treni\u0146us pie Inetas \ud83d\ude09). Viss ir tikai m\u016bsu pa\u0161u rok\u0101s, m\u0113s pa\u0161i esam savas laimes (un \u0113dienkartes) kal\u0113ji, vispirms ir j\u0101m\u012bl pa\u0161am sevi un tad ar\u012b visa pasaule sadosies rok\u0101s, lai mums izdotos! Un paldies manai draudzenei, kura iepaz\u012bstin\u0101ja mani ar Inetu \ud83d\ude07\ud83d\udc9a<\/p><pre>\u00a0<\/pre><p><strong>Ineta<\/strong><\/p><p>Pa \u010detr\u0101m nede\u013cam m\u012bnus 4 kg, man \u0161\u0137iet \u013coti piekl\u0101j\u012bgi \ud83e\udd17&#8230; un paties\u012bb\u0101 tas bija \u013coti viegli. \u0160\u0137iet, ka gr\u016bt\u0101kais laikam ir to svaru p\u0113c tam\u00a0 notur\u0113t&#8230; \ud83e\udd14<\/p><pre>\u00a0<\/pre><p><strong>Dana<\/strong><\/p><p>Kop\u0101 -10kg\ud83e\udd73<\/p><p>Cipars liels, bet tik viegli pazudis! Ar\u012b mani satrauc k\u0101 p\u0113c tam notur\u0113t svaru, lai tas neatgrie\u017eas!\u00a0 T\u0101p\u0113c noteikti piedal\u012b\u0161os ar\u012b turpm\u0101kajos Inetas tiev\u0113\u0161anas projektos,jo, ganjau, tas ar\u012b nosp\u0113l\u0113 lielo lomu, ka ir j\u0101atskait\u0101s par ned\u0113\u013c\u0101 paveikto!<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Kopum\u0101 4ned\u0113\u013cu laik\u0101 no svara nost it k\u0101 tikai 2kg, bet ar\u012b tas ir labi. Zinu, ka ar\u012b cm ir samazin\u0101ju\u0161ies, bet tos m\u0113r\u012b\u0161u p\u0113c sest\u0101s ned\u0113\u013cas beig\u0101m. \ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Lily<\/strong><\/p><p>Priec\u0101jos atgriezties \u0161aj\u0101 projekt\u0101 atkal p\u0113c 3 gadiem, jo tas ir visefekt\u012bv\u0101kais \u2764 Sa\u0146\u0113mos, iev\u0113roju \u0113dienkarti un non\u0101cu pie atzi\u0146as, ka tiev\u0113\u0161an\u0101 ne tik daudz vajadz\u012bgs gribassp\u0113ks, bet gan element\u0101ra paciet\u012bba. Jo, k\u0101 Ineta saka, tas nav ne ned\u0113\u013cu, pat ne da\u017eu m\u0113ne\u0161u jaut\u0101jums, tas ir patie\u0161\u0101m \u013coti ilgs, paciet\u012bgs darbs ar sevi. \ud83d\udcaa\ud83c\udffb Ar Inetas sast\u0101d\u012bto \u0113dienkarti nav bada l\u0113kmju, moko\u0161u vakaru ar lielu \u0113stgribu, jo, ja visu iev\u0113ro, k\u0101 \u0113dienkart\u0113 nor\u0101d\u012bts, tad svars, kaut l\u0113n\u0101m (izv\u0113l\u0113jos pak\u0101penisko), bet iet nost. V\u0113l gan priek\u0161\u0101 ap 80% no liek\u0101 svara, kas v\u0113l j\u0101nomet, bet jau 1\/5 da\u013ca ir nost, t\u0101 k\u0101 izredzes sasniegt m\u0113r\u0137i ar\u012b ir\ud83d\ude0c\u2600\u2764 Liels Tev paldies, Ineta!<\/p><pre>\u00a0<\/pre><p><strong>~ES<\/strong><\/p><p>Liels paldies par gardaj\u0101m recept\u0113m un sabalans\u0113t\u0101m malt\u012bt\u0113m. \u0160oreiz t\u0101ds bija mans m\u0113r\u0137is, nedaudz pamain\u012bt ierasto virtuvi, zinot, ka tas b\u016bs vesel\u012bgi un bez iespringuma! Ne tik \u013coti koncentr\u0113jos uz svara zudumu, un l\u012bdz ar to, tas ar\u012b nav \ud83d\ude01 Bet esmu patiesi priec\u012bga un man ir daudz jaunu recep\u0161u uz palik\u0161anu..<\/p><p>Paldies! \ud83d\ude4f\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Kop\u0101 -1.200<\/p><p>Cipars mazs, bet ieg\u016bts ir daudz. Tagad ir sapra\u0161ana, ka katra ap\u0113st\u0101 kon\u010di\u0146a ir j\u0101atatr\u0101d\u0101\ud83d\udcaa, organism\u0101 kaut kas ir nost\u0101jues sav\u0101s viet\u0101s un nepras\u0101s vairs\u00a0 na\u0161\u0137oties starp \u0113dienreiz\u0113m.\u00a0 Ar\u012b \u0137ermenis ir palicis t\u0101ds stingr\u0101ks, un \u0101da tvirt\u0101ka( bet tas var\u0113tu b\u016bt saist\u012bts ar aukstumpeld\u0113m, jo no 1.10 ats\u0101ku to dar\u012bt katru otro r\u012btu). Turpin\u0101\u0161u darboties Inetas domubiedru grupi\u0146\u0101\ud83d\udca5jo l\u012bdz Ziemassv\u0113tkiem ir m\u0113r\u0137is tikt l\u012bdz 77\ud83d\ude0a\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Labr\u012bt! No manis pagar\u0161 monologs\ud83d\ude01<\/p><p>\u0160or\u012bt ar smaidu sej\u0101, jo:<\/p><p>\u261d j\u016btos fantastiski, turkl\u0101t krietni k\u0101pusi mana pa\u0161apzi\u0146a,<\/p><p>\u261d lai ar\u012b pamat\u012bgs darbs v\u0113l j\u0101iegulda, lai sasniegtu savu ide\u0101lo ES, soli pa sol\u012btim es esmu virzien\u0101 uz to,<\/p><p>\u261d nemokot sevi ar drastisku di\u0113tu un bada saj\u016btu, pateicoties @Ineta Rijniece\u00a0 un 4 ned\u0113\u013cu \u0113dienkart\u0113m, esmu aptv\u0113rusi, cik da\u017e\u0101di un gar\u0161\u012bgi var pa\u0113st nep\u0101r\u0113doties, t.i. uz\u0146emot kalorijas tik, cik nepiecie\u0161ams. Turkl\u0101t \u0113dot nevis 3 x dien\u0101, bet 5!!!<\/p><p>\u261d un, ja pasl\u012bd k\u0101ja un san\u0101k sagr\u0113kot ar lieku kumosu, k\u016bci\u0146u, v\u012bna gl\u0101zi, nemetu plinti kr\u016bmos \u2013 m\u0101cos izbaud\u012bt mirkli bez sirdsapzi\u0146as p\u0101rmetumiem, lai p\u0113c tam atgrieztos uz \u201cpareiz\u0101 ce\u013ca\u201d un turpin\u0101tu ies\u0101kto.<\/p><p>\ud83e\udd14Liel\u0101kie izaicin\u0101jumi un tas pie k\u0101 v\u0113l j\u0101piestr\u0101d\u0101:<\/p><p>\ud83d\udeb0 \u016adens. Neticami, bet, \u0161kiet, ka bez \u016bdens es mier\u012bgi var\u0113tu iztikt pat p\u0101ris dienas. L\u012bdz ar to m\u0101cu sevi dzert. Pa malci\u0146am vien\u2026<\/p><p>\ud83c\udf7d T\u0101 k\u0101 man m\u0101j\u0101s ir 3 \u0113del\u012bgi\/ izsalku\u0161i pusaud\u017ei (sportisti) + v\u012brs, kuram ar\u012b gar\u0161o \u0113st, tas noz\u012bm\u0113, ka ledusskapis un t\u0101 saturs ir nep\u0101rtraukti apdraud\u0113ts. Tad nu gad\u0101s ne viens vien amizants gad\u012bjums, kad:<\/p><p>1) esmu pagatavojusi sev \u0113dienu, kas paredz\u0113ts 3 \u0113dienreiz\u0113m, bet no t\u0101 pag\u016bstu pati noties\u0101t tikai 1\/3, jo p\u0101r\u0113j\u0101s 2\/3 paz\u016bd bez p\u0113d\u0101m\u2026\ud83d\ude48<\/p><p>2) lai \u0123imene neuzmestu l\u016bpu par to, ka gatavoju tikai sev, cen\u0161os man paredz\u0113to malt\u012bti pagatavot mums visiem, t.i. 5 person\u0101m. Un ir gad\u012bjies, ka rezult\u0101t\u0101 pagatavoto n\u0101kas man \u0113st vienai pa\u0161ai. Turkl\u0101t 5 dienas p\u0113c k\u0101rtas, jo man\u0113jie izdom\u0101ju\u0161i, ka \u0161oreiz to, ko \u0113du es, tom\u0113r nev\u0113las\u2026 \ud83d\ude02<\/p><p>\ud83e\udd5c Joproj\u0101m n\u0101kas c\u012bn\u012bties ar t\u0101 saucamo stresa \u0113\u0161anu. Tikl\u012bdz stress, t\u0101 instinkt\u012bvi roka tver p\u0113c riekstiem, \u0161okol\u0101des, cepumiem\u2026 T\u0101p\u0113c m\u0101cos veikal\u0101 paiet gar\u0101m na\u0161\u0137u plauktiem ar sevi sarun\u0101jot, ka MAN TAS NAV NEPIECIE\u0160AMS. Jo neprotu es ap\u0113st 1 gabali\u0146u \u0161okol\u0101des vai mazu sauji\u0146u riekstu.<\/p><p>\ud83d\udd25 Sports. M\u0101cos iem\u012bl\u0113t kust\u0113ties, t.i. sportot. Lai ar\u012b ikreiz p\u0113c treni\u0146a j\u016btos gandar\u012bta, lepna un ener\u0123ijas pilna, ikreiz, uzs\u0101kot treni\u0146u, n\u0101kas ar sevi drusku parun\u0101t, t.i. piespiest. Jo, protams, nav nek\u0101ds prieks celties 5.00 no r\u012bta, lai vingrotu, ja ir iesp\u0113ja v\u0113l k\u0101du stundi\u0146u pagul\u0113t, bet t\u0101 k\u0101 vakaros man nav nedz ener\u0123ijas, nedz ar\u012b \u012bsti laika, atliek vien sev sac\u012bt\u00a0 &#8211; ej un dari!<\/p><pre>\u00a0<\/pre><p>Un!!! Netic\u0113siet! BONUSS:<\/p><p>\u2764\u00a0\u00a0\u00a0 Pati redzu izmai\u0146as sav\u0101 \u0137ermen\u012b un st\u0101j\u0101,<\/p><p>\u2764\u00a0\u00a0\u00a0 No v\u012bra komplimenti brist k\u0101 no p\u0101rpiln\u012bbas raga,<\/p><p>\u2764\u00a0\u00a0\u00a0 Burtiski da\u017eu p\u0113d\u0113jo dienu laik\u0101 komplimenti no kol\u0113\u0123iem, draugiem un radiem, no kuriem 1) k\u0101ds vnk pasaka, ka izskatos br\u012bni\u0161\u0137\u012bgi, 2) k\u0101ds pavaic\u0101, vai neesmu pamat\u012bgi notiev\u0113jusi\u2026 3) k\u0101da pat ne vaic\u0101, bet apgalvo, ka esmu k\u013cuvusi krietni tiev\u0101ka jo tas esot ac\u012bm redzami.\u00a0<\/p><p>Nu? Ko teiksiet? Vai nav lieliski? \ud83d\udc83<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt ir 88,0 (-0,7) no pag\u0101ju\u0161\u0101s ned\u0113\u013cas. Turpin\u0101\u0161u ar n\u0101kamo projektu, jo sapratu, ka mani disciplin\u0113 \u0113dienkarte un ar\u012b atskaites. Biju projekt\u0101 ar\u012b pirms 2-3 gadiem, rezult\u0101ts bija, bet bija gr\u016bti to notur\u0113t. \u0160obr\u012bd ap\u0146\u0113m\u012bbas ir vair\u0101k un laika, lai gatavotu ar\u012b ir vair\u0101k. Manas atzi\u0146as, &#8211; pat\u012bk, ka svars aiziet pak\u0101peniski un nav ar\u012b bada saj\u016btas, receptes \u013coti pat\u012bk, &#8211; gatavoju ar baudu un interesi un ar\u012b negrib\u0101s na\u0161\u0137oties starp \u0113dienreiz\u0113m un vakaros, &#8211; t\u0101 ir bijusi mana probl\u0113ma iepriek\u0161. Tagad, galvenais priek\u0161 manis ir turpin\u0101t iev\u0113rot visu, ko dar\u012bju ierpiek\u0161. Paldies, Ineta! Un ap\u0146\u0113m\u012bbu turpm\u0101kaj\u0101s gait\u0101s mums vis\u0101m! \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Madara<\/strong><\/p><p>Man pat\u012bk \u0161is projekts, jo \u013coti gar\u0161\u012bgas receptes. Un ja izdodas visu iev\u0113rot, var sasniegt labu rezult\u0101tu \ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Sanda<\/strong><\/p><p>\u0160o 4 ned\u0113\u013cu laik\u0101 esmu kluvusi viegl\u0101ka par 3.9 kg. Jau tagad j\u016btos lab\u0101k! \u013boti pat\u012bk Inetas projekts,viegli saprotams un pat\u012bk receptes! Man ar sevi v\u0113l \u013coti daudz j\u0101str\u0101d\u0101, ir \u013coti gr\u016bti, jo man san\u0101k tais\u012bt atsevi\u0161\u0137i no visas \u0123imenes! Vi\u0146iem \u012bsti pie sirds neiet manas vesel\u012bg\u0101s \u0113dienreizes\ud83d\ude01 Esmu daudz jauna uzzin\u0101jusi par da\u017e\u0101diem produktiem,kurus nebiju pat iev\u0113rojusi!<\/p><p>Turpin\u0101\u0161u ar\u012b 5. un 6. ned\u0113\u013cu!\ud83d\ude07<\/p><p>Lai mums skaisti m\u012bnusi apk\u0101rtm\u0113ros!\ud83d\udc83\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Lily<\/strong><\/p><p>Paldies, Ineta, tas \u013coti iedvesmo turpin\u0101t to visu un nekad nepadoties, lai cik gr\u016bti br\u012b\u017eiem iet un v\u0113l ies \ud83d\udcaa\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>Dagnija<\/strong><\/p><p>Sirsn\u012bgs paldies Tev Ineta par for\u0161aj\u0101m recept\u0113m. Es kopum\u0101 pa \u0161\u012bm ned\u0113\u013c\u0101m zaud\u0113ju nepilnus 2 kg. Tas ar\u012b nav nemaz tik slikti\ud83c\udf89<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>\ud83d\ude0aEs esmu tiev\u0113t\u0101ja ar daudzu gadu st\u0101\u017eu. Ar Inetas pal\u012bdz\u012bbu v\u0113l sensenjos C\u0101\u013ca foruma laikos biju atbr\u012bvojusies no 60 kg un tikusi pie izcilas fizisk\u0101s formas. Bet p\u0113c tam tre\u0161\u0101s meiti\u0146as piedzim\u0161ana, tad kovida m\u0101js\u0113de, kar\u0161 un citi p\u0113d\u0113jo gadu stresi atkal ir rezult\u0113ju\u0161ies daudzos liekajos kilogramos, kuriem nu atkal esmu atradusi ap\u0146\u0113m\u012bbu pieteikt karu. Lai nezustu motiv\u0101cija, man, k\u0101 daudziem, ir svar\u012bga pleca saj\u016bta un atbalsts no domubiedriem, kas izc\u012bna l\u012bdz\u012bgu c\u012b\u0146u. Ceru, ka mums visiem kop\u0101 izdosies!<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Man ar no projekta s\u0101kuma vair\u0101k k\u0101 10nieks nost, bet es kaut k\u0101 nevaru sa\u0146emties br\u012bvdien\u0101s un esot Latvij\u0101. Nezinu k\u0101 lai ar \u0161o tiek gal\u0101. Jo esot m\u0101j\u0101s NL viss ir ok, sekoju l\u012bdzi \u0113\u0161anai bet Latvij\u0101 noraujos tik viegli. Tik daudz k\u0101rdin\u0101jumu&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>68,9. \u0160itik p\u0113d\u0113jo reizi sv\u0113ru, nep\u0101rsp\u012bl\u0113jot, tajos senajos laikos, kad v\u0113l nesv\u0113ros, t.i., vismaz pirms gadiem 25.<\/p><pre>\u00a0<\/pre><p><strong>Alda<\/strong><\/p><p>Paldies, Ineta! T\u0101 k\u0101 mans garums ir tikai 1.54-1.52, tad man kalkulators r\u0101da, ka v\u0113l nav norm\u0101ls svars. Atbalsta grupi\u0146a \u013coti motiv\u0113, t\u0101p\u0113c turpin\u0101\u0161u. Un Tavas receptes ir tik da\u017e\u0101das, ka v\u0113l nav izm\u0113\u0123in\u0101ta pat puse! Pag\u0101ju\u0161o reizi piev\u012bla tas, ka dom\u0101ju- nu jau zinu k\u0101 vajag \u0113st, bet ar laiku viss aiziet j\u016bri\u0146\u0101. \u012apa\u0161i ar saldumiem. Atbalsta grupi\u0146a dod iedvesmu un atbalstu! Paldies Tev un vis\u0101m c\u012b\u0146as biedren\u0113m!!!<\/p><pre>\u00a0<\/pre><p><strong>Marika <\/strong><\/p><p>Labr\u012bt! Kop\u0161 6 ned\u0113\u013cu izaicin\u0101juma beig\u0101m aizrit\u0113jis m\u0113nesis. Esmu sasniegusi kalkulatora apr\u0113\u0137in\u0101tos sava ide\u0101l\u0101 svara 60 kg un cent\u012b\u0161os pie t\u0101 tur\u0113ties. Pagaid\u0101m izdodas, dz\u012bve ir skaista! Jauku dienu!\ud83c\udf3c<\/p><pre>\u00a0<\/pre><p><strong>Sarm<\/strong><strong>mother<\/strong><\/p><p>Paldies,Ineta! Varu teikt,ka 10 kg jau ir m\u012bnus\u0101,jo projektu s\u0101ku ar 79,2 kg,k\u0101 ar\u012b ir zaud\u0113ti pa 7 cm no viduk\u013ca un gurnu apk\u0101rtm\u0113ra. V\u0113los saglab\u0101t sasniegto svaru. Liels paldies ,Ineta,par iesp\u0113ju piedal\u012bties projekt\u0101!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Labr\u012bt. Man p\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 pa null\u0113m, bet tas t\u0101p\u0113c, ka es v\u0113l m\u0101cos discipl\u012bnu un porciju regul\u0113\u0161anu. Pa \u0161\u012bm ned\u0113\u013c\u0101m secin\u0101ju, ka pamaz\u0101m s\u0101ku saprast gan optim\u0101lo porciju izm\u0113ru, fan aptuveni sadal\u012bjumu, cik un kam ir j\u0101b\u016bt. Bet svar\u012bg\u0101kais- jau p\u0113c saj\u016bt\u0101m varu pateikt, kad ir palaists mazliet valigak un kad n\u0113. Uz n\u0101kamaj\u0101m ned\u0113\u013c\u0101m pl\u0101ns v\u0113lreiz atk\u0101rtot \u0161\u012bs 6 ned\u0113\u013cas un nostabiliz\u0113t v\u0113lamo svaru, jo tas v\u0113l l\u0113k\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Evita<\/strong><\/p><p>Labr\u012bt! \u0136ermenis tie\u0161\u0101m ir interesants, iepriek\u0161\u0113j\u0101 ned\u0113\u013c\u0101 t\u0101pat k\u0101 \u0161oned\u0113\u013c pietur\u0113jos pie \u0113dienkartes ar neliel\u0101m atk\u0101p\u0113m, bet svara kritums iestr\u0113ga, \u0161oned\u0113\u013c izl\u012bdzin\u0101j\u0101s!<\/p><p>PALDIES par atsauc\u012bgo, sirsn\u012bgo un profesion\u0101lo darbu Ineta! Man tas nav tikai par \u0113\u0161anu, uzs\u0101kot \u0161o projektu ap\u0146\u0113mos uzlabot savu dz\u012bves kvalit\u0101ti ar\u012b cit\u0101s\u00a0 jom\u0101s. Noteikti turpin\u0101\u0161u, gan gatavojot \u0113dienkar\u0161u receptes, gan pieturoties pie vadl\u012bnij\u0101m! Un pa\u0161i lab\u0101kie v\u0113l\u0113jumi vis\u0101m projekta dal\u012bbniec\u0113m!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Man \u0161ovakar v\u012brs noties\u0101ja vienu porciju no mana ssut\u0113juma un atzina par \u013coti gar\u0161\u012bgu, no s\u0101kuma gan teica, ka grib\u0113tu kl\u0101t k\u0101du kotlet\u012bti\ud83e\udd2d, bet kad pa\u0113da, teica ka t\u012bri labi iztika bez\ud83d\ude06, es sapratu, ka uz priek\u0161dien\u0101m j\u0101taisa viss \u00d72<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0145amm\u012bgais Inetas vinegrets &#8211; pirm\u0101 Inetas recepte, ko nogar\u0161oju pie draudzenes un iem\u012bl\u0113ju v\u0113l pirms pievieno\u0161an\u0101s izaicin\u0101jumam.<\/p><p>Gribu padal\u012bties p\u0101rdom\u0101s\u2026 \ud83d\ude0aPaties\u012bb\u0101 man dikti \u017e\u0113l, ka projekta s\u0101kum\u0101 neizm\u0113r\u012bju savu viduk\u013ca, gurnu, kr\u016b\u0161u un aug\u0161stilbu apk\u0101rtm\u0113ru, jo, lai ar\u012b tie liekie (uzkr\u0101tie) kg un g negrib tik viegli padoties un dikti slinki z\u016bd\/ k\u016bst, p\u0113c ap\u0123\u0113rba, kas k\u013cuvis br\u012bv\u0101ks, pa\u0161saj\u016btas, st\u0101jas sprie\u017eot, VISS NOTIEK\u261d. Jo paral\u0113li di\u0113tai, esmu palielin\u0101jusi sportisk\u0101s aktivit\u0101tes, kas man ned\u0113\u013c\u0101 san\u0101k +\/- 5 gab. T.i. 3 gab. garie treni\u0146i (45-50 min) un 2 \u012bsie (15 min).\ud83e\udd75 Un pa \u0161o laiku es esmu sapratusi, ka paties\u012bb\u0101 mana liel\u0101k\u0101 probl\u0113ma bija &#8211; skaistie lielie \u0161\u0137\u012bvji\ud83c\udf7d, uz k\u0101 viss izskat\u0101s mazs un niec\u012bgs, bet paties\u012bb\u0101 porcija priek\u0161 manis bija krietni par lielu. Atceros, k\u0101 pirmaj\u0101 ned\u0113\u013c\u0101 iesv\u0113ru 50 g l\u0113cas, t\u0101s v\u0101r\u012bju un bai\u013cojos, ka jut\u012b\u0161os izsalkusi, bet nek\u0101 &#8211; gar\u0161\u012bgi pa\u0113du un nebija nedz bada saj\u016bta p\u0113c pusdien\u0101m, nedz ar\u012b, sagaidot vakari\u0146as. Tagad tik j\u0101iem\u0101c\u0101s katru dienu izdzert tos 2l \u016bdens\ud83d\udeb0. Ir dienas, kad san\u0101k, bet ir t\u0101das, ka vnk aizmirstas &#8211; \u016bdens kr\u016bze, kas pielieta no r\u012bta, t\u0101 ar\u012b paliek darb\u0101 uz galda. Paldies, @Ineta Rijniece , \u0161is izaicin\u0101jums man nudien \u013c\u0101vis aptvert, cik paties\u012bb\u0101 PAR DAUDZ ES IKDIEN\u0100 AP\u0112DU. S\u0101kot jau ar pa\u0161as uzserv\u0113taj\u0101m porcij\u0101m un beidzot ar kol\u0113\u0123u cien\u0101taj\u0101m kon\u010di\u0146\u0101m, cepumi\u0146iem, k\u016bci\u0146\u0101m\u2026 \ud83d\ude48<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Pirmaj\u0101 un otraj\u0101 ned\u0113\u013c\u0101 pie \u0113dienkartes pietur\u0113jos strikti, pag\u0101ju\u0161\u0101 ned\u0113\u013ca bija ar neliel\u0101m novirz\u0113m, BET bez m\u012bnusa uz svariem ir daudz plusu, j\u016btos\u00a0 ener\u0123ijas pilna, vairs nepras\u0101s t\u0101 saldumus, ir beigu\u0161\u0101s knakst\u012b\u0161an\u0101s starp \u0113dienreiz\u0113m, turpin\u0101\u0161u darboties J\u016bsu domubiedru grupi\u0146\u0101, kombin\u0113\u0161u \u0113dienreizes ar maz\u0101ku kaloriju daudzumu. Un \u016bdeni\u00a0 cen\u0161os dzert no 1.5 -2 litri dien\u0101!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4234\" aria-expanded=\"false\">09. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4234\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4234\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the September challenge<\/strong><\/h2><table width=\"704\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkartes <\/strong>Kcal<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age <\/strong>(years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height <\/strong>(cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight\u00a0 <\/strong>\u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz <\/strong>10.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz <\/strong>17.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 <\/strong>24.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz <\/strong>01.10.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz <\/strong>08.10.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz <\/strong>15.10.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong> (kg)<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">95.1<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">92.8<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72.1<\/td><td style=\"text-align: center;\">71.3<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">69.3<\/td><td style=\"text-align: center;\">69.1<\/td><td style=\"text-align: center;\">67.8<\/td><td style=\"text-align: center;\">6.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">69.9<\/td><td style=\"text-align: center;\">6.1<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">70.5<\/td><td style=\"text-align: center;\">69.9<\/td><td style=\"text-align: center;\">69.4<\/td><td style=\"text-align: center;\">5.6<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">120.5<\/td><td style=\"text-align: center;\">118.6<\/td><td style=\"text-align: center;\">117.6<\/td><td style=\"text-align: center;\">116.6<\/td><td style=\"text-align: center;\">116.6<\/td><td style=\"text-align: center;\">116.1<\/td><td style=\"text-align: center;\">115.8<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">96.1<\/td><td style=\"text-align: center;\">95.4<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77.4<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">117.4<\/td><td style=\"text-align: center;\">116<\/td><td style=\"text-align: center;\">114.7<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">113.2<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">67.5<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">65.1<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">86.1<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from September challenge participants<\/strong><\/h3><p><strong>El\u012bna<\/strong><\/p><p>Nekad m\u016b\u017e\u0101 neesmu tik gardi un vesel\u012bgi gatavojusi sev un b\u0113rniem. Esmu \u013coti priec\u012bga piedal\u012bties!<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>\ud83d\ude0b tas ve\u0123et\u0101rais karijs &#8211; bomba! Tik gar\u0161\u012bgs! Man lik\u0101s, ka man kariji ne visai, bet Inetas receptes k\u0101 vienm\u0113r izcilas!<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Sveiki, man \u0161odien vistas karija zupa, ar\u012b \u013coti garda. \u0160ovakar k\u0101das stundas laik\u0101 satais\u012bju 3 dien\u0101m, brokastis, pusdienas, vakari\u0146as.<\/p><pre>\u00a0<\/pre><p><strong>El\u012bna<\/strong><\/p><p>Esmu \u013coti pateic\u012bga par jauno skatu uz \u0113\u0161anu. Neesmu izlas\u012bjusi oblig\u0101to literat\u016btu, ap\u0146emos to izdar\u012bt. Nekad tik gardi un daudz neesmu \u0113dusi! No visas sirds pasakos @Ineta Rijniece un m\u016bsu jaukajai komp\u0101nijai un palieku grupi\u0146\u0101. Lai\u017eu otraj\u0101 raund\u0101 ar eso\u0161aj\u0101m \u0113dienkart\u0113m un super\u012bgajiem produktiem, ko iepriek\u0161 pat nepazinu.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Man \u0161odien p\u0101rdomas par \u0161o projektu.\ud83d\ude0a Esmu palikusi mier\u012bg\u0101ka, viegl\u0101ka, gudr\u0101ka\u263a Man ir prieks, ka esmu atradusi to ko mekl\u0113ju!\ud83d\udc4c Grib\u0113ju iem\u0101c\u012bties \u0113st sav\u0101d\u0101k, vesel\u012bg\u0101k, atkl\u0101t un iem\u012bl\u0113t jaunus produktus un receptes! \ud83d\ude4f\ud83d\ude0a Un es esmu iemac\u012bjusies gatavot t\u0101, lai 70% b\u016btu tiko pagatavots \u0113diens.\ud83d\udc4d Es biju t\u0101 cimperl\u012bg\u0101, kurai vajag tiko gatavotu siltu \u0113dienu!\ud83d\ude48 Pas\u0113d\u0113ju, padom\u0101ju un pati sevi samened\u017e\u0113ju\ud83d\ude01 k\u0101 to dab\u016bt gatavu!\ud83d\udc4cUn vairs nav tik ilga st\u0101v\u0113\u0161ana pie pl\u012bts, lai cik d\u012bvaini tas neb\u016btu, jo ir vizu\u0101li skaidrs cik daudz izskat\u0101s\u00a0 piem\u0113ram 50 g. siers un citi produkti, kur veikal\u0101 vi\u0146\u0161 ir atrodams u.tt.\ud83d\udc4c\ud83d\ude0a\u00a0 Turpinam piepild\u012bt savus m\u0113r\u0137us un sap\u0146us, lai jauks vakars!\ud83d\ude0a\ud83c\udf1f\ud83d\udc83<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>No\u0137\u0113ru ar\u012b p\u0101ris atzi\u0146as priek\u0161 sevis!<\/p><p>Ikdien\u0101, piedom\u0101jot par uzturu un savu svaru, es knapinos ar \u0113dienu, pat rikt\u012bgi apzogu sevi,\u00a0 jo &#8220;baidos&#8221; ap\u0113st par daudz&#8230;tam, protams, seko nekontrol\u0113tas pie\u0113\u0161an\u0101s epizodes vakaros. \u0112dot p\u0113c sast\u0101d\u012bta pl\u0101na ir t\u0101da &#8220;dro\u0161\u012bbas saj\u016bta&#8221;, ka varu k\u0101rt\u012bgi un gar\u0161\u012bgi pa\u0113st un tas nav par daudz!<\/p><p>Otra atzi\u0146a! Laic\u012bgi j\u0101iet gul\u0113t! Kas gu\u013c, tas negr\u0113ko! \ud83e\udd23\ud83d\udc4c<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Lasu Tavu zi\u0146u un parakstos zem katra v\u0101rda. Prec\u012bzi, man ar\u012b s\u0101k likties, ka \u0113du iepriek\u0161 par maz un visu laiku grib\u0113j\u0101s kaut ko &#8220;pa virsu&#8221; un viss beidz\u0101s ar p\u0101rs\u0113\u0161anos. \ud83d\ude12<\/p><pre>\u00a0<\/pre><p><strong>Liena<\/strong><\/p><p>Laikam vislab\u0101k\u0101 lieta ir, ka es vairs vakaros v\u0113lu negr\u0101bstos ar \u0113dienu un nej\u016btu izsalkumu. Ar \u0161o lietu es ilgi biju c\u012bn\u012bjusies. Ac\u012bmredzot atsl\u0113gas v\u0101rds ir pa\u0113st pa dienu, un pa\u0113st sabalans\u0113ti. Svars ar\u012b l\u0113n\u0101m sl\u012bd uz leju un es j\u016btos daudz daudz priec\u012bg\u0101ka \u0161obr\u012bd k\u0101 jutos pirms izaicin\u0101juma \ud83d\ude0a.<\/p><p>\u012asum\u0101 par man\u0101m saj\u016bt\u0101m P\u0112C: 4 gar\u0161\u012bgas ned\u0113\u013cas un -4.2kg \ud83e\udd73 esmu patiesi priec\u012bga, ka piedal\u012bjos, jo tas man atkal iedeva to pareizo saj\u016btu, ka es varu! Liels ieguvums ir ar\u012b apzi\u0146a par to, cik paties\u012bb\u0101 nenorm\u0101li daudz lieku kaloriju var ap\u0113st ar vis\u0101d\u0101m mirk\u013ca iegrib\u0101m un cik paties\u012bb\u0101 gar\u0161\u012bgi un s\u0101t\u012bgi var \u0113st, esot kaloriju defic\u012bt\u0101. Apzin\u0101ta \u0113\u0161ana &#8211; to es vienm\u0113r esmu grib\u0113jusi iem\u0101c\u012bties! Un \u0161odien es dikti priec\u0101jos par sav\u0101m saj\u016bt\u0101m sv\u0101rkos, kuri v\u0113l nesen ne\u013c\u0101va ievilkt elpu, bet \u0161odien ir jau par daudz va\u013c\u012bgi \u263a \u0161is ir tikai s\u0101kums un j\u0101dodas piepild\u012bt n\u0101kamie mazie un lielie m\u0113r\u0137\u012b\u0161i. Paldies Inetai par lielisko projektu un paldies, ka iedvesmo! Paldies vis\u0101m d\u0101m\u0101m par c\u012bn\u012b\u0161anos plecu pie pleca! \u2764<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Sveiki! K\u0101 cit\u0101m meiten\u0113m ar\u012b man br\u012bvdienas ieviesa korekcijas. Inetas \u0113dienkarti nesan\u0101ca iev\u0113rot, bet pag\u0101ju\u0161\u0101s ned\u0113\u013cas laik\u0101 s\u0101ku aptuveni saprast porcijas lielumu un proporcijas starp ogl \/ d\u0101rze\u0146iem\/ olb. Pie t\u0101 ar\u012b centos pietur\u0113ties. Plus p\u0113c iesp\u0113jas izvair\u012bjos no knakat\u012b\u0161an\u0101s starp \u0113dienreiz\u0113m un papildus m\u0113r\u010du vai uzkodu pievieno\u0161anu porcijai. \ud83d\udcab\ud83d\udcab\ud83d\udcab<\/p><p>Rezult\u0101t\u0101, ja ar\u012b liels svara kritums r\u012bt neb\u016bs, tom\u0113r kopum\u0101 uz trases esmu notur\u0113jusies . \ud83d\udc4c\ud83d\ude01<\/p><p>Man vair\u0101k probl\u0113ma, ka viet\u0113j\u0101 veikal\u0101 nav visu vajadz\u012bgo produktu. T\u0101p\u0113c vai nu j\u0101iep\u0113rk laic\u012bgi R\u012bg\u0101 (uz kurieni es cen\u0161os bie\u017ei nebraukt), vai j\u0101pieiet rado\u0161i.<\/p><p>Bet mani priec\u0113, ka \u0123imenei ar\u012b gar\u0161o Inetas receptes. D\u0101rze\u0146u saut\u0113jums ar vistu un sk\u0101biem k\u0101postiem tika atz\u012bts par lab\u0101ko saut\u0113jumu, kas jebkad gatavots<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Es saprotu, ka otro ned\u0113\u013cu p\u0113c k\u0101rtas -2 jau ir par traku. \u0112du p\u0113c pl\u0101ni\u0146a, citreiz san\u0101k izlaist brokastis vai pusdienas. Esmu nomain\u012bjusi darbu, varb\u016bt stresa d\u0113\u013c k\u016bst nost tik daudz. Man bija aizdomas, ka b\u016bs liels m\u012bnuss, at\u013c\u0101vos ap\u0113st prja\u0146ikus \u010dupi\u0146u \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>\u2026 Katr\u0101 gad\u012bjum\u0101 esmu zaud\u0113jusi 2,2 kg pa \u0161\u012bm 4 ned, kas ar pak\u0101penisko zudumu man pa\u0161ai \u0161\u0137iet stabils un labs rezult\u0101ts. Turpin\u0101\u0161u patst\u0101v\u012bgi, dom\u0101ju tom\u0113r samazin\u0101t kcal, lai man \u0101tr\u0101k iet uz priek\u0161u. Esmu pateic\u012bga par \u0161o m\u0113nesi, jo esmu atgriezusies sak\u0101rtot\u0101 dz\u012bvesveid\u0101 un man \u013coti pat\u012bk b\u016bt apzin\u012bgai par \u0113\u0161anu un redz\u0113t to progresu. Paties\u012bb\u0101 svar\u0101 pat nav tik liela izmai\u0146a, bet vizu\u0101li \u013coti redzu. Seja atkal slaid\u0101ka. Es aizmirsu nom\u0113r\u012bties s\u0101kum\u0101, bet nom\u0113r\u012bjos 20.09. un jau pa \u0161\u012bm 10 dien\u0101m ir baig\u0101 at\u0161\u0137ir\u012bba cm uz v\u0113dera, kr\u016bt\u012bm, rok\u0101m un gurniem. T\u0101 k\u0101 viss notiek un turpin\u0101s notikt. Paldies vis\u0101m par kop\u0101 b\u016b\u0161anu un Inetai par gardaj\u0101m recept\u0113m un\u00a0atbalstu!\u00a0\ud83e\udd70\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Evita<\/strong><\/p><p>J\u0101, piekr\u012btu, ar\u012b vizu\u0101li labi redzu p\u0101rmai\u0146as! Nesp\u0113ju nopriec\u0101ties, ka starp mums ir tik sirsn\u012bgas, gudras un motiv\u0113tas sievietes, k\u0101 J\u016bs Ineta. Paldies par visu ko J\u016bs dar\u0101t un kas esat!<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>M\u0113nesis paskr\u0113jis nemanot!\ud83d\udcab\u010cetr\u0101s septembra ned\u0113\u013c\u0101s esmu atbr\u012bvojusi savu \u0137ermeni no -2,7 kg. Gandr\u012bz 3 cukura pakas!!!\ud83d\udc4dSoli pa solim turpin\u0101\u0161u iet uz savu m\u0113r\u0137i!\ud83c\udf1f Inform\u0101cija par \u0161o projektu atn\u0101ca \u012bstaj\u0101 laik\u0101! \u013boti v\u0113l\u0113jos main\u012bt savu \u0113dienkarti un \u0113\u0161anas ieradumus, atbr\u012bvoties no liekajiem kg. un uzlabot savu vesel\u012bbu! Izdev\u0101s!\ud83d\udc4c\ud83d\ude0a \u0112dot tik daudz un gar\u0161\u012bgi! Paldies @Ineta Rijniece par \u0161o\u00a0 \u0100BECI, par recept\u0113m, par ieteikumiem, par dal\u012b\u0161anos pieredz\u0113!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Inta<\/strong><\/p><p>Laba diena vis\u0101m labas gribas un ap\u0146\u0113m\u012bbas meiten\u0113m\ud83d\udc4b\ud83d\ude09<\/p><p>Pag\u0101ju\u0161\u0101 ne d\u0113\u013ca paskr\u0113ja v\u0113ja sp\u0101rniem darb\u0101 un pasp\u0113t ar\u012b pie pl\u012bts. Protams, ka nav viegli uzreiz izmain\u012bt \u0113dienkarti, jo j\u0101piel\u0101go \u0123imenes locek\u013ciem, kuri nav gatavi kr\u0101s\u0101m p\u0101rmai\u0146\u0101m\ud83e\udd37\u200d\u2642\u013boti centos pietur\u0113ties pie, tevis Ineta, izstr\u0101d\u0101tas \u0113dk. Man gar\u0161o un pat\u012bk. Ja k\u0101du reizi neizdev\u0101s laik\u0101 un viet\u0101\u00a0 ap\u0113st, kas paredz\u0113ts, rad nej\u016btos izsalkusi\ud83d\ude0aLaikam mans organisms atlicis kalorijas, lai izmantotu&#8230;&#8221;ja nu vi\u0146a nepag\u016bst pa\u0113st&#8221; \ud83e\udee3<\/p><p>Ar vingro\u0161anu v\u0113l ikdien\u0101 j\u0101sasparojas&#8230; kaut ar\u012b ce\u013c os 6 no r\u012bta, laiks atlika tikai vienu r\u012btu\ud83d\ude15Bet br\u012bvdienas izbaud\u012bj\u0101m ar v\u012bru mak\u0161\u0137er\u0113jot, peldoties un pirmo reizi supoju\ud83d\ude0aTas man bija izaicin\u0101jums, bet es nepadevos\ud83d\udcaa\ud83c\udfc4\u200d\u2640<\/p><p>\u0112damais l\u012bdzi bija da\u017eas maiz\u012btes k-gam un gur\u0137i, tom\u0101ti\u0146i. Man net\u0101lu dz\u012bvo radi&#8230; sa\u0113dos daudz avenes\/\u013coti gar\u0161o\ud83e\udd2a\/ un da\u017eus \u0101bolus\ud83d\ude0fCeru, ka \u013coti nesagr\u0113koju. Vakar\u0101 m\u0101j\u0101s neko negrib\u0113j\u0101s \u012bpa\u0161i, pozit\u012bvi vas emocijas laikam ar\u012b sadedzina taukus\ud83e\udd13<\/p><p>\u0112dienkartes super\u012bgas, paldies ar\u012b par recept\u0113m un no meiten\u0113m par idej\u0101m.<\/p><p>Paldies, Ineta, par skaidrojumu&#8230; es tie\u0161\u0101m sapratu, ka m\u016bsos ir daudz liekais \u0161\u0137idrums, kur\u0161 tagad izdal\u0101s karstum\u0101, t\u0101p\u0113c ar\u012b ir t\u0101ds rezult\u0101ts.<\/p><p>Lai vis\u0101m labs noska\u0146ojums un ener\u0123ija\ud83d\udc83<\/p><pre>\u00a0<\/pre><p><strong>Lolita<\/strong><\/p><p>Es, izskat\u0101s, vismaz\u0101k motiv\u0113t\u0101, kaut ar\u012b visvair\u0101k vajadz\u0113tu pacensties\u2026 Visu ned\u0113\u013cu tur\u0113jos godam, bez lielas piep\u016bles gan, jo t\u0101 \u0161eit nav nepiecie\u0161ama &#8211; puncis pilns, pa\u0161saj\u016bta lieliska. Ta\u010du br\u012bvdien\u0101s j\u016bra bija l\u012bdz ce\u013ciem! Tika \u0113sts un dzerts visiem l\u012bdzi. \u0160or\u012bt nosv\u0113ros un sapratu, ka ned\u0113\u013cai \u274c p\u0101ri. Nu, nekas! Atgrie\u017eamies pie ritma un viss notiks, kam j\u0101notiek! \ud83d\udc3e<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Paldies par jaun\u0101s ned\u0113\u013cas \u0113dienkarti. Man jau ir iez\u012bm\u0113jies, kas no \u0113dienkartes var\u0113tu b\u016bt uz palik\u0161anu regul\u0101ri, \u012bpa\u0161i saut\u0113jumi. Turku zir\u0146i tagad jau k\u013cuvu\u0161i par ikdienu un beidzot izdevies ar\u012b \u0123imeni pieradin\u0101t, ka kartupe\u013ci nav vien\u012bg\u0101 piedeva pie ga\u013cas. Ilgi jau man tas g\u0101ja &#8211; divus gadus jau audzinu vispirms izv\u0113l\u0113ties gri\u0137us, r\u012bsus, bulguru un tad dom\u0101t par kartupe\u013ciem&#8230;<\/p><p>Tiko aptv\u0113ru, ka p\u0113d\u0113j\u0101s dienas, m\u0113nesi paskr\u0113jis! \ud83d\ude48 Tik for\u0161i!!!! Itk\u0101 ir beigas, bet n\u0113, tas ir tikai s\u0101kums!\ud83c\udf89 Tagad pa\u0161ai patst\u0101v\u012bgi, p\u0113c nor\u0101d\u0113m un ieg\u016btaj\u0101m zin\u0101\u0161an\u0101m turpin\u0101t \u0161o ce\u013cu.\ud83d\ude0a\ud83e\udef6 Visp\u0101r \u010dati\u0146\u0161 ir \u013coti motiv\u0113jo\u0161s,\ud83d\udc4dkaut m\u0113s ar\u012b neesam \u013coti akt\u012bvas \u010datot\u0101jas.<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>Piln\u012bgi piekr\u012btu, ka ned\u0113\u013cas nogales ir papildus izaicin\u0101jums. Man ar\u012b kopum\u0101 g\u0101ja labi, ja notiek novirze no sast\u0101d\u012bt\u0101s \u0113dienkartes, m\u0113\u0123inu r\u0113\u0137in\u0101t l\u012bdzi kalorijas. Sv\u0113tdienas r\u012bt\u0101 b\u0113rni cepa t\u0113tim biezpiena, ban\u0101na pl\u0101cen\u012b\u0161us no \u0113dienkartes.<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Man tik garda diena!!! Es \u0161o ned\u0113\u013cas \u0113dienkarti p\u0101rtais\u012bju p\u0113c sav\u0101m v\u0113lm\u0113m, skeleti\u0146\u0161 ir man ats\u016bt\u012btais un tad piekori\u0123\u0113ju k\u0101 grib\u0113j\u0101s izmantojot visu p\u0113c Inetas iem\u0101c\u012btajiem principiem (pavasar\u012b Ineta man jau iem\u0101c\u012bja tais\u012bt savas sabalans\u0113t\u0101s \u0113dienkartes). Nolaidu kcal nedaudz zem\u0101k (no 1700 uz 1640), jo liekas, ka 1700 man tom\u0113r par daudz. Esmu priec\u012bga un iedvesmota tais\u012bt savas \u0113dienkartes ar\u012b p\u0113c \u0161\u012bs ned\u0113\u013cas. Visas receptes protams no lielisk\u0101 Inetas bloga \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Man pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 iesl\u0113dz\u0101s psiholo\u0123isks atsl\u0101bums. Kop\u0161 augusta beig\u0101m esmu zaud\u0113jusi s\u0101p\u012bgos uz\u0113stos kg un atgriezusies ierastaj\u0101 svar\u0101. T\u0101p\u0113c smadzenes iesl\u0113dza relax mode, no kura tagad j\u0101tiek lauk\u0101, jo cit\u0101di l\u012bdz galam\u0113r\u0137im netik\u0161u, bet s\u0101k\u0161u atkal uz\u0113sties.<\/p><p>Un visp\u0101r tas relax mode t\u0101ds b\u012bstams, jo man jau gribas jauno k\u0101rt\u012bbu \u0113\u0161an\u0101 &amp; dom\u0101\u0161an\u0101 ieviest par normu, nevis vnk p\u0101rejo\u0161u pas\u0101kumu.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4235\" aria-expanded=\"false\">08. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4235\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4235\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the August challenge<\/strong><\/h2><table width=\"704\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>\u0112dienkartes<\/strong> Kcal<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age<\/strong> (years)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height<\/strong> (cm)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight<\/strong>\u00a0 \u00a0(kg)<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 13.08<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 20.08.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 27.08.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 03.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 10.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz<\/strong> 17.09.<\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">136.8<\/td><td style=\"text-align: center;\">135<\/td><td style=\"text-align: center;\">132.8<\/td><td style=\"text-align: center;\">130.7<\/td><td style=\"text-align: center;\">129.5<\/td><td style=\"text-align: center;\">127.7<\/td><td style=\"text-align: center;\">126.2<\/td><td style=\"text-align: center;\">10.60<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\" width=\"64\">87.5<\/td><td style=\"text-align: center;\">86.8<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">7.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">85.3<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">6.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">62.5<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">61<\/td><td style=\"text-align: center;\">60.5<\/td><td style=\"text-align: center;\">59<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76.5<\/td><td style=\"text-align: center;\" width=\"64\">75.5<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74.3<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72.1<\/td><td style=\"text-align: center;\">5.90<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">66.6<\/td><td style=\"text-align: center;\">65.2<\/td><td style=\"text-align: center;\" width=\"64\">64.5<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">62.5<\/td><td style=\"text-align: center;\">62.1<\/td><td style=\"text-align: center;\">61.1<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">81.1<\/td><td style=\"text-align: center;\" width=\"64\">80.1<\/td><td style=\"text-align: center;\">79.3<\/td><td style=\"text-align: center;\">78.7<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">54<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\" width=\"64\">69<\/td><td style=\"text-align: center;\">68.9<\/td><td style=\"text-align: center;\">67.9<\/td><td style=\"text-align: center;\">67.7<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">81.3<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">78.80<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">76.9<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\" width=\"64\">65.5<\/td><td style=\"text-align: center;\">64.5<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants in the August Challenge<\/strong><\/h3><p><strong>Natalja<\/strong><\/p><p>Visp\u0101r p\u0101r \u0113dienreiz\u0113m, man t\u0101da saj\u016bta, ka es vair\u0101k \u0113du nek\u0101 agr\u0101k)))) un it k\u0101 saldumus un na\u0161\u0137us pat nepras\u0101s.<\/p><pre>\u00a0<\/pre><p><strong>Elina<\/strong><\/p><p>Liels paldies par inform\u0101ciju.\u00a0 Noteikti daudz vair\u0101k tagad izprotu so kaloriju defic\u012btu un p\u0113c \u0113dienkartes saprotu ,ka nemaz nav j\u0101badojas.\u00a0 Tik daudz recep\u0161u un viss san\u0101k \u013coti gar\u0161\u012bgi. Paldies \u2764<\/p><pre>\u00a0<\/pre><p><strong>Elina<\/strong><\/p><p>Es jums piln\u012bb\u0101 piekr\u012btu. Man ir tie\u0161i t\u0101pat un na\u0161\u0137oties visp\u0101r negrib\u0101s \ud83d\ude05 Paldies par recept\u0113m, viss ir \u013coti gar\u0161\u012bgs un viegli pagatavojams \ud83d\ude0d Tie\u0161i tas kas vajadz\u012bgs \ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Ilva<\/strong><\/p><p>Man ar\u012b saj\u016bta , ka gatavoju k\u0101 uz sv\u0113tkiem, bet viss j\u0101ap\u0113d vienai\ud83e\udd73 \u0160or\u012bt m\u012b\u013c\u0101k\u0101s brokastis &#8211; galetes ar lasi\ud83c\udf63 gatavoju darb\u0101, jutu , ka kol\u0113\u0123\u0113m tek siekalas, piedodiet kol\u0113\u0123es uzcien\u0101t nevaru, man viss sakait\u012bts pa gramiem.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Es varu tikai br\u012bn\u012bties, k\u0101 var izdom\u0101t tik gar\u0161\u012bgus \u0113dienus\ud83e\udd29 Man pat\u012bk tas p\u0101rsteiguma efekts\ud83e\udd73 kas beig\u0101s san\u0101k un k\u0101 gar\u0161o!\ud83d\udc4c\ud83d\ude0b V\u012bram ar\u012b \u013coti gar\u0161oja!<\/p><pre>\u00a0<\/pre><p><strong>Ruta<\/strong><\/p><p>Pirmo ned\u0113\u013cu c\u012bt\u012bgi sekoju recept\u0113m, patika, ka ir interesants, kr\u0101sains un gards \u0113diens, lielas porcijas, kas dod s\u0101tu ar maz\u0101m kalorij\u0101m Badu neesmu izjutusi nevienu mirkli. Esmu ieviesusi sev jaunus paradumus, no r\u012bta sev uztais\u012bt \u0113st un to uztveru k\u0101 darbi\u0146u priek\u0161 sevis. Un papildus motiv\u0113jo\u0161s bonuss \u0113diena gatavo\u0161anai ir svara zudums. Galven\u0101 atzi\u0146a: ar\u012b tiev\u00e8jot vari \u0113st pilnv\u0113rt\u012bgi, kr\u0101saini un s\u0101t\u012bgi nej\u016btot badu!<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>Esmu \u013coti apmierin\u0101ta. Mana galven\u0101 atzi\u0146a: j\u0101beidz attaisnoties ar gadu rit\u0113jumu, vielmai\u0146as pal\u0113nin\u0101\u0161anos u. tml., viss pa\u0161as rok\u0101s, ar sevi ir j\u0101str\u0101d\u0101. Tom\u0113r ar Inetas padomiem un \u0113dienkarti \u0161is darbs nav gr\u016bts, pat pat\u012bkams. \u0112dieni gar\u0161\u012bgi, vienk\u0101r\u0161i pagatavojami. Zinu, ka pa laikam uz\u0113d\u012b\u0161u ar\u012b k\u0101du \u201cgr\u0113c\u012bgu\u201d k\u016bci\u0146u un tum\u0161o \u0161okol\u0101di, bet izpratne par pareizu, pilnv\u0113rt\u012bgu uzturu nu ir ieg\u016bta, var\u0113\u0161u to likt liet\u0101. Paldies!\u2764 \ud83c\udf3c<\/p><pre>\u00a0<\/pre><p><strong>Mara<\/strong><\/p><p>Noska\u0146ojums un saj\u016bta br\u012bni\u0161\u0137\u012bga ,neb\u016btu tik d\u0101rz\u0101 tie gar\u0161\u012bgie \u0101boli ,tad jau b\u016btu cits cipars.<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>Paldies, pa\u0161ai netic\u0101s ka to paveicu, g\u0101ja jau vis\u0101di, bija br\u012b\u017ei kad grib\u0113j\u0101s mest visu pie malas, bet varu teikt ka laikam blakus bija tie pareizie cilv\u0113ki, kas ne\u013c\u0101va padoties pusce\u013c\u0101. Un ja man pirms gadiem 10 vai 15 k\u0101ds teiktu ka 55 gadu vecum\u0101 &#8220;parakst\u012b\u0161os &#8220;uz kautko t\u0101du, b\u016btu pas\u016bt\u012bjusi 3 m\u0101jas t\u0101l\u0101k.\ud83d\ude02Bet izr\u0101d\u012bj\u0101s ka teiciens &#8220;nekad nesaki, nekad&#8221; darbojas. Un laikam jau viss notiek tad kad tam ir j\u0101notiek.\ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Elina<\/strong><\/p><p>Priec\u0101jos, ka man ieteica j\u016bs. Ar j\u016bsu pal\u012bdz\u012bbu esmu iem\u0101c\u012bjusies ieviest pareizus \u0113\u0161anas paradumus un t\u0101 lai \u0161\u0137\u012bvis ir pilns \ud83e\udd2d<\/p><p>Projekta laik\u0101 , pa\u0161saj\u016bta man bija daudz lab\u0101ka k\u0101 iepriek\u0161 un ar\u012b receptes bija gar\u0161\u012bgas. Noteikti \u0161o turpin\u0101\u0161u dar\u012bt, jo bija \u013coti pat\u012bkami redz\u0113t rezult\u0101tu. Liels paldies !\ud83d\ude42\ud83c\udf3a<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Paldies, Jums, ka dal\u012bj\u0101ties ar lieliskaj\u0101m recept\u0113m. Zinot, ka t\u0101s atlas\u012bjusi speci\u0101liste, dod liel\u0101ku drosmi un ap\u0146em\u0161anos \ud83d\ude42 Vis\u0101m veiksmi un izturr\u012bbu turpinot ies\u0101kto!<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Paldies Ineta par gardaj\u0101m recept\u0113m \ud83d\ude0b, da\u017eas san\u0101ca tikai pagar\u0161ot, jo \u0123imene pal\u012bdz\u0113ja, lai man tiek maz\u0101k.\ud83d\ude00<\/p><p>\u00a0August\u0101 darbo\u0161os pati, bet visticam\u0101k no septembra grib\u0113\u0161u pievienoties atkal.<\/p><pre>\u00a0<\/pre><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>Paldies Ineta! Man \u013coti apmierina receptes un \u0113dienkarte, bet sapratu, ka \u013coti negar\u0161o kokosriekstu piens ko pievieno kariju \u0113dieniem.<\/p><pre>\u00a0<\/pre><p><strong>Ilva<\/strong><\/p><p>Es grib\u0113ju pateikt , cik loti gar\u0161\u012bga ir recepte Vistas filejas gabalini sojas m\u0113rc\u0113( vistu gan nomain\u012bju pret garn\u0113l\u0113m, gramus skat\u012bjos p\u0113c tabulas! ) Man loti gar\u0161o \u0137\u012bnie\u0161u virtuve! N\u0101kotn\u0113 \u0161\u012b recepte tiks izmantota br\u012bvdien\u0101s. Paldies\ud83e\udef6\ud83c\udffb\ud83c\udf5c<\/p><pre>\u00a0<\/pre><p><strong>Natalja<\/strong><\/p><p>Visp\u0101r p\u0101r \u0113dienreiz\u0113m, man t\u0101da saj\u016bta, ka es vair\u0101k \u0113du nek\u0101 agr\u0101k))))<\/p><p>un it k\u0101 saldumus un na\u0161\u0137us pat nepras\u0101s<\/p><pre>\u00a0<\/pre><p><strong>Elina<\/strong><\/p><p>Es jums piln\u012bb\u0101 piekr\u012btu. Man ir tie\u0161i t\u0101pat un na\u0161\u0137oties visp\u0101r negrib\u0101s \ud83d\ude05 Paldies par recept\u0113m, viss ir \u013coti gar\u0161\u012bgs un viegli pagatavojams \ud83d\ude0d Tie\u0161i tas kas vajadz\u012bgs \ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>P\u0113c nometnes fantastiski pavad\u012bt\u0101m br\u012bvdien\u0101m ar daudz gardiem, p\u0113c Inetas recept\u0113m, baud\u012btiem \u0113dieniem, 57.2 Tas ir kosmoss &#8211; Inetaaaaa\u2665<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>M\u0113nesis tuvojas beig\u0101m un esmu \u0161aj\u0101 laik\u0101 non\u0101kusi pie da\u017e\u0101m atzi\u0146\u0101m, d\u0101rze\u0146i \u013coti labi pal\u012bdz sasniegt s\u0101ta saj\u016btu, aug\u013ci pal\u012bdz nenorauties uz nevesel\u012bgiem k\u0101rumiem. V\u0113rojot k\u0101 pild\u0101s mans \u0161\u0137\u012bvis, sapratu, k\u0101 l\u012bdz \u0161im es nemaz neesmu \u0113dusi tik \u013coti nepareizi, tikai visa p\u0101r\u0101k daudz \ud83d\ude48 nu varb\u016bt iz\u0146emot d\u0101rze\u0146us \ud83e\udd23 l\u012bdz ar to izdar\u012bju secin\u0101jumu, ka slaiduma ieg\u016b\u0161anai, grib\u0113tos -10 un uz svariem redz\u0113t 75 kg\ud83d\ude0e , ka ar\u012b turpm\u0101k b\u016bs j\u0101skaita kalorijas, jo sav\u0101d\u0101k iebrauk\u0161u auz\u0101s \ud83e\udd2a J\u0101s\u0101k mekl\u0113t k\u0101ds sakar\u012bgs app kaloriju un olbaltumvielu, tauku un og\u013chidr\u0101tu skait\u012bt\u0101js.<\/p><pre>\u00a0<\/pre><p><strong>Ilva<\/strong><\/p><p>Manas atzi\u0146as \u0161or\u012bt. Tuvojoties tiev\u0113\u0161anas maratona beig\u0101m ir:\u00a0 ja norau\u0161os ar k\u0101du nevesel\u012bgu gardumu vai p\u0113c bal\u012btes , atvalin\u0101juma utt, Inetas \u0112d un Sporto b\u016bs k\u0101 m\u0101jas kur atgriezties . Kur receptes ir\u00a0 tik bie\u017ei izmantotas , jeb b\u016bs turpm\u0101k izmantotas! Es esmu p\u0101r\u0101k slinka , lai pati skait\u012btu kalorijas katram produktam, t\u0101p\u0113c paldies , Ineta, par visu jau gatavu\ud83e\udef6\ud83c\udffb\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Es esmu saj\u016bsm\u0101 cik ma\u0123iska ir \u0161\u012b \u0113\u0161ana, viss liekais \u0161\u0137idrums jau iet \u0101r\u0101. K\u0101pju uz svariem katru dienu, zinu, ka nevajag, bet s\u0101kum\u0101 grib\u0101s un baigi labi redz\u0113t to, kas notiek \ud83d\ude04\u00a0 visiem jauku dieni\u0146u! \u2600<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Sveiciens no Liep\u0101jas. \u0160odien tik burv\u012bgi silts vakars. 2h. len\u0101 temp\u0101 braucu ar riteni pa jauno veloceli\u0146u uz Bern\u0101tiem. Un tagad vakara pelde j\u016br\u0101. Otr\u0101 diena, bet ir tik daudz ener\u0123ijas, jutos pa\u0113dusi visas dienas garum\u0101!\ud83d\udc4c\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Tre\u0161\u0101 diena p\u0113c programmas! Pa\u0161ai liels prieks. \ud83d\ude0a \u0160ovakar j\u0101sagatavo \u0113dieni n\u0101kamaj\u0101m dien\u0101m, tas man pal\u012bdz vislab\u0101k, kad viss jau gatavs pa kast\u012bt\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>@Ineta Rijniece paldies, par raksti\u0146u. Nostiprina domu, ka ar \u0161o \u0113dienkarti ir vienk\u0101r\u0161i j\u0101maina\/j\u0101pieradin\u0101s pie citiem paradumiem.<\/p><p>Mans rezum\u0113 par izaicin\u0101jumu &#8211; man gar\u0161o \u0113dienkart\u0113 eso\u0161ie \u0113dieni, pieturos pie vi\u0146iem, lai rodas izpratne un radin\u0101tos pie citas \u0113\u0161anas rut\u012bnas.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Vakar \u0113du vakari\u0146\u0101s vistas kotlet\u012btes. Meita 12 gadi jaut\u0101, ko tu tur \u0113d!? Es atbildu, ja gribi vari vienu pagar\u0161ot. Meita teica, baigi lab\u0101 bet gar\u0161vielas tr\u016bkt, un ap\u0113da gardu muti. \ud83d\udc4cJa vi\u0146a b\u016btu zin\u0101jusi, ka tur ir \u0137irbis un paprika kl\u0101t&#8230;\ud83d\ude48 nem\u016b\u017eam nepagar\u0161otu, b\u016btu lielais fui, k\u0101 t\u0101du var \u0113st!?!? \ud83d\ude01T\u0101 es iepaz\u012bstinu \u0123imeni ar to, ko es \u0113du. \ud83d\udc4c\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Liena<\/strong><\/p><p>J\u0101saka, ka es \u0161aj\u0101 izaicin\u0101jum\u0101 esmu iesaist\u012bjusi ar\u012b savu dz\u012bvesbiedru \ud83e\udee2 bet tas nav piespiedu k\u0101rt\u0101, vi\u0146\u0161 pats labpr\u0101t \u0113d to pa\u0161u ko es gan pusdien\u0101s, gan vakari\u0146\u0101s un ar\u012b visu ir labi nov\u0113rt\u0113jis k\u0101 \u013coti gardu \ud83d\ude0a protams, vi\u0146am ir \u013cauts ar\u012b &#8220;iet \u0101rpus \u0113dienkartes&#8221;, bet j\u0101saka tas atvieglo ar\u012b man ikdienu, jo nekas papildus nav j\u0101gatavo un j\u0101pl\u0101no. Abi draudz\u012bgi &#8220;s\u0113\u017eam uz di\u0113tas&#8221; \ud83d\ude04 es gan \u0161o nesauktu par di\u0113tu, jo visp\u0101r nej\u016btu izsalkumu, ir gar\u0161\u012bgi. Protams, nav jau t\u0101, ka negrib\u0113tos pana\u0161\u0137\u0113ties ar &#8221; aizliegto&#8221;, ja esi pieradis sev to at\u013caut. Bet tas ir ne jau d\u0113\u013c izsalkumu, vienk\u0101r\u0161i esmu k\u0101rumniece \ud83d\ude00 es jau ar nepaciet\u012bbu gaidu iepaz\u012bties ar n\u0101kam\u0101s ned\u0113\u013cas \u0113dienkarti. Paldies tev @Ineta Rijniece \ud83d\ude4f\ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>@Ineta Rijniece paldies par jaun\u0101s ned\u0113\u013cas recept\u0113m! Verot va\u013c\u0101 saj\u016bta bija, k\u0101 sai\u0146otu d\u0101vanu \u0101r\u0101<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>Ar prieku izp\u0113t\u012bju n\u0101kam\u0101s ned\u0113\u013cas \u0113dienkarti un receptes. Pat\u012bk saj\u016bta, ka varam pilnv\u0113rt\u012bgi un da\u017e\u0101di \u0113st, nevis badoties un ne\u0113st:).<\/p><pre>\u00a0<\/pre><p><strong>Ilva<\/strong><\/p><p>Manas atzi\u0146as \u0161or\u012bt. Tuvojoties tiev\u0113\u0161anas maratona beig\u0101m ir:\u00a0 ja norau\u0161os ar k\u0101du nevesel\u012bgu gardumu vai p\u0113c bal\u012btes , atvalin\u0101juma utt, Inetas \u0112d un Sporto b\u016bs k\u0101 m\u0101jas kur atgriezties . Kur receptes ir\u00a0 tik bie\u017ei izmantotas , jeb b\u016bs turpm\u0101k izmantotas! Es esmu p\u0101r\u0101k slinka , lai pati skait\u012btu kalorijas katram produktam, t\u0101p\u0113c paldies , Ineta, par visu jau gatavu\ud83e\udef6\ud83c\udffb\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Mamma<\/strong><\/p><p>Neesmu bijusi c\u012bt\u012bga sekot\u0101ja \u0113dienkartei. P\u0101r\u0101k daudz p\u0101rmai\u0146u man\u0101 dz\u012bv\u0113 vienlaikus- jauns darbs, jauna profesija\u00a0 . Varu iedom\u0101ties, k\u0101ds b\u016btu rezult\u0101ts, ja visu strikti iev\u0113rotu.\u00a0 Turpin\u0101\u0161u ieviest jaun\u0101s receptes! Paldies! Viss tik interesants un gar\u0161\u012bgs! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Anita<\/strong><\/p><p>Esmu apmierin\u0101ta, jo pa vidu bija gandr\u012bz ned\u0113\u013ca, kur nesan\u0101ca neko iev\u0113rot. Patreiz esmu jau atradusi kaloriju skait\u012b\u0161anas pielikumu un jau da\u017eas dienas ievad\u012bjusi, lai redz\u0113tu k\u0101 tas str\u0101d\u0101. Turpin\u0101\u0161u pa l\u0113n\u012bt\u0113m ies\u0101kto, jo strauji man neder, dikti jau m\u012blu pa\u0113st\ud83d\ude48 @Ineta Rijniece paldies par atbalstu un ce\u013ca par\u0101d\u012b\u0161anu, k\u0101 ar\u012b skaitot kalorijas var gar\u0161\u012bgi un s\u0101t\u012bgi pa\u0113st. Vis\u0101m meiten\u0113m paldies par kop\u0101 b\u016b\u0161anu un veiksmi un iztur\u012bbu uzs\u0101ktaj\u0101 ce\u013c\u0101\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>\u00a0In May<\/strong><\/p><p>Paldies, Ineta! Receptes ir gar\u0161\u012bgas, da\u017eas uz palik\u0161anu. Esmu atgriezusies pie \u0113st gatavo\u0161anas, jo pirms projekta biju p\u0101rg\u0101jusi uz pusfabrik\u0101tiem\ud83d\ude48<\/p><p>M\u0113\u0123in\u0101ju pietur\u0113ties pie \u0113dienkartes, bet biju ar\u012b pagr\u0113kojusi. Bet kopum\u0101 esmu apmierin\u0101ta, paldies!\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>Diem\u017e\u0113l nesan\u0101ca visas 3 ned\u0113\u013cas iev\u0113rot un \u0113st p\u0113c recept\u0113m, bet ar\u012b ar visu to katru ned\u0113\u013cu svars ir kaut vai minim\u0101li, bet samazin\u0101jies. S\u0101kotn\u0113jais m\u0113r\u0137is nebija tik daudz k\u0101 zaud\u0113t svaru,bet piev\u0113rsties vesel\u012bg\u0101kai ikdienai. Tas ir izdevies, ikdien\u0101 nelietoju vair\u0101k cukura, vair\u0101k lietoju pilngraudu produktus, n\u0113 baltajiem miltiem. Un esmu iem\u0101c\u012bjusies un pats galvenais iem\u012bl\u0113jusi \u0113st gatavo\u0161anas procesu. Paldies!!! Lai visiem izdodas iecer\u0113tais!!!<\/p><pre>\u00a0<\/pre><p><strong>Vita<\/strong><\/p><p>Lai ar\u012b grib\u0113to \u0161o 4 ned\u0113\u013cu laik\u0101 nesasniedzu, ta\u010du esmu priec\u012bga, ka strauj\u0101 svara pieaug\u0161ana ir apst\u0101jusies \ud83d\udcaa Esmu noz\u012bm\u012bgu p\u0101rmai\u0146u proces\u0101, l\u012bdz ar to tie saldumi ap\u0113das daudz&#8230;.<\/p><p>\u0112diens man \u013coti gar\u0161o, esmu apguvusi jaunus produktu salikumus \ud83d\ude0a<\/p><p>Paldies, Ineta! \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>In March<\/strong><\/p><p>Man \u013coti patika, motiv\u0113 turpin\u0101t, jo redzu, ka ir rezult\u0101ts. \u0160oned\u0113\u013c uz svara zudumu neceru, jo esmu \u0101rpus savas ikdienas, bet cent\u012b\u0161os, lai nav pieaugums. Noteikti turpin\u0101\u0161u \u0113st p\u0113c \u0161\u012bm recept\u0113m, jo ir daudzveid\u012bgi un gar\u0161\u012bgi.<\/p><p>Paldies liels!\u2764<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>\u012asten\u012bb\u0101 ar\u012b \u013coti san\u0101ca daudz b\u016bt \u0101rpus m\u0101j\u0101m, nepietur\u0113ties pie \u0113dienkartes, bet vismaz pie pamatprincipiem. Ja stingri pietur\u0113tos pie \u0113dienkartes, svars kristu grab\u0113dams \ud83d\ude01 Un tie\u0161\u0101m \u0113dot sabalans\u0113ti, nav izsalkuma saj\u016btas ne mirkli, viss gar\u0161\u012bgs un es priec\u012bga par jaun\u0101m, vesel\u012bg\u0101m recept\u0113m, atkal ir atgriezusies ener\u0123ija gatavot vesel\u012bgu \u0113dienu sev un \u0123imenei \ud83d\udc4d Paldies<\/p><pre>\u00a0<\/pre><p><strong>Linda<\/strong><\/p><p>Liel\u0101kais ieguvums &#8211; da\u017e\u0101d\u0101s receptes, kuras turpin\u0101\u0161u izmantot un \u0113\u0161anas pamatprincipi. Ener\u0123iju un iztur\u012bbu nesan\u0101ca \u012bsti p\u0101rbaud\u012bt sl\u012bp\u0113t\u0101 covida d\u0113\u013c, bet t\u0101 k\u0101 esmu nol\u0113musi turpin\u0101t sev draudz\u012bgus \u0113\u0161anas pamatprincipus, tad to v\u0113l grasos p\u0101rbaud\u012bt \ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>Vivita<\/strong><\/p><p>no s\u0101kum\u0101 svara -2.8kg, daudz nav, bet esmu apmierin\u0101ta par to cik ieguld\u012bju, t\u0101ds ar\u012b rezult\u0101ts. \ud83d\ude0a<\/p><p>Paldies, patika gan atbalsts, gan \u013coti labas receptes, ko jau esmu ieviesusi ikdien\u0101. Gar\u0161\u012bgi un p\u0101rdom\u0101ti.<\/p><p>Par s\u0101t\u0101 saj\u016btu piekr\u012btu d\u0101m\u0101m, viss perfekti, neko pielikt un at\u0146emt &#8211; vienm\u0113r j\u016btos pa\u0113dusi. \ud83d\ude0a<\/p><p>Paldies Ineta par projektu! \ud83d\ude4f\ud83c\udffb<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4236\" aria-expanded=\"false\">07. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4236\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4236\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the July challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 09.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 16.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 23.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 30.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">6.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">67.8<\/td><td style=\"text-align: center;\">64.2<\/td><td style=\"text-align: center;\">63.7<\/td><td style=\"text-align: center;\">62.4<\/td><td style=\"text-align: center;\">61.7<\/td><td style=\"text-align: center;\">6.10<\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">159<\/td><td style=\"text-align: center;\">155.5<\/td><td style=\"text-align: center;\">155.1<\/td><td style=\"text-align: center;\">154.5<\/td><td style=\"text-align: center;\">153.4<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">115<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">112.5<\/td><td style=\"text-align: center;\">111.8<\/td><td style=\"text-align: center;\">110<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">59<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">107<\/td><td style=\"text-align: center;\">104.5<\/td><td style=\"text-align: center;\">103.5<\/td><td style=\"text-align: center;\">103<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">93.7<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">92.6<\/td><td style=\"text-align: center;\">90.3<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">78.7<\/td><td style=\"text-align: center;\">78.6<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">66.2<\/td><td style=\"text-align: center;\">65.7<\/td><td style=\"text-align: center;\">64.4<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from participants of the July Challenge<\/strong><\/h3><p><strong>Sofija<\/strong><\/p><p>Labdien! \u0160odien svars ir 61,7. Kop\u0101 par 4 ned\u0113\u013c\u0101m -6,1 \ud83d\udc4d\ud83d\udcaa Esmu slaid\u0101ka, disciplin\u0113ta un gudr\u0101ka, pateicoties @Ineta Rijniece \ud83d\ude0d! Par augustu, v\u0113los turpin\u0101t pamatgrup\u0101, lai ir liel\u0101ka motiv\u0101cija.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>No projekta s\u0101kuma nost 5 kg. Esmu apmierin\u0101ta un turpin\u0101\u0161u. Galven\u0101 atzi\u0146a- var \u0113st gar\u0161\u012bgi, reiz\u0113m pat par daudz, reiz\u0113m (ar pr\u0101tu) nedaudz sagr\u0113kot un vienlaic\u012bgi atvad\u012bties no kilogramiem. Ineta, milz\u012bgs paldies par to!!!\ud83e\udd17\ud83d\udc95<\/p><pre>\u00a0<\/pre><p><strong>Song<\/strong><\/p><p>Labdien! Svars \u0161odien 99,6! kop\u00e1 no j\u016blija s\u00e0kuma -3,4. Gal\u012bgi neticami ka izdev\u00e0s, neskatoties uz atk\u00e0p\u00e8m no \u00e8dienkartes (sevi\u0161\u0137i gr\u00e8koju uz aug\u0142iem). Paldies Ineta par padomiem ,esmu sasniegusi m\u00e8ne\u0161a m\u00e8r\u0137i un turpin\u00e0\u0161u, p\u00e0ris m\u00e8ne\u0161us pati, bet ruden\u012b pieteik\u0161os atkal programm\u00e0.<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Nosl\u0113dzu \u0161o izaicin\u0101jumu ar sasniegtu m\u0113r\u0137i 62.5 kg. Paldies Ineta, tava \u0113dienkarte tie\u0161\u0101m str\u0101d\u0101. \u0160oned\u0113\u013c biju gan k\u0101z\u0101s gan vair\u0101k\u0101s dzim\u0161anas dien\u0101s, vairs nena\u0161\u0137\u0113jos ar \u010dipsiem, grauzdi\u0146iem utt, ar\u012b vies\u012bb\u0101s centos \u0113st veseligi, bet svars t\u0101pat uzlec mazliet uz aug\u0161u, bet viena diena bez sv\u0113tkiem ar tavu \u0113dienkarti un viss atkal sl\u012bd uz leju. No tav\u0101m recept\u0113m atkl\u0101jums ir kokosapiens un karija pasta, jebkas ar \u0161o salikumu b\u016bs gar\u0161\u012bgs. Noteikti turpin\u0101\u0161u izmantot tavas receptes, noteikti izm\u0113gin\u0101\u0161u ar\u012b k\u016bku receptes. Man nebija izdoma ko ikdien\u0101 pagatavot, parsvar\u0101 bija ga\u013ca ar k\u0101diem gri\u0137iem makaroniem un sal\u0101tiem, bet pateicoties tev, ieguvu daudz gardu recep\u0161u bez ga\u013cas. Paldies, tu man devi jaunu sp\u0113rienu vesel\u012bga dz\u012bvesveida virzien\u0101! Skatos spogul\u012b un priec\u0101jos par atspulgu!<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>1.j\u016bnij\u0101 mans m\u0113r\u0137is bija -10 kg. \u0160odien ir -5,8 \ud83d\ude0a\u00a0 T\u0101tad l\u012bdz nospraust\u0101 m\u0113r\u0137a sasnieg\u0161anai atliku\u0161i\u00a0 4,2 kg\ud83d\ude09<\/p><p>Tas, ko r\u0101da svari un cik viegla un viegli j\u016btos\ud83d\udc83, mani motiv\u0113 nepasl\u012bd\u0113t v\u0101juma br\u012b\u017eos.<\/p><p>Mums vis\u0101m v\u0101juma br\u012b\u017ei ir un b\u016bs, ta\u010du viegl\u0101k ir iztur\u0113t 5 min, pusstundas vai stundas mokas p\u0113c k\u0101rumiem vai net\u013cautajiem \u0113dieniem, nek\u0101 p\u0101ris min\u016btes tos izbaud\u012bt bet p\u0113c tam vismaz 2 dienas moc\u012bties p\u0101rmetumos redzot un j\u016btot, ka svars atkal ir aizg\u0101jis plusos un m\u0113ginot tikt atpaka\u013c nulles punkt\u0101.<\/p><p>Par sald\u0113jumiem\ud83c\udf66 \u0112du max 1 sald\u0113jumu ned\u0113\u013c\u0101, un tikai t\u0101du, kuram visai porcijai kop\u0101 ir ne vair\u0101k par 120 kCal. Attiec\u012bgi tad \u0161o kCal skaitu no\u0146emu t\u0101s dienas \u0113dienreizei &#8211; ap\u0113du maz\u0101ku porciju.<\/p><p>Lai mums vis\u0101m izdodas iztur\u0113t v\u0101juma br\u012b\u017eus! \ud83d\udcaa\ud83e\udef6\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Sveiciens! \u0160or\u012bt 72,3 (Kop\u0161 j\u016blija s\u0101kuma -3,2 kg). Gandr\u012bz visas Inetas receptes m\u016bsm\u0101j\u0101s nov\u0113rt\u0113 visi, da\u017es papildina savu porciju ar kaut ko vair\u0101k vai tml, bet kopum\u0101 &#8211; main\u0101s \u0123imenes \u0113\u0161anas paradumi, vismaz \u0113dot m\u0101j\u0101s. \u0160is man bija otrais pieg\u0101jiens ar Inetas gudr\u012bb\u0101m, un kopum\u0101 kop\u0161 gada s\u0101kuma esmu viegli un gardi atvad\u012bjusies no vair\u0101k nek\u0101 12 kg. Man iepaticies mans jaunais ned\u0113\u013cas nogales ritms, ko ieviesu p\u0113c pirm\u0101 pieg\u0101jiena beig\u0101m, &#8211; \u0146emot par pamatu gan Inetas s\u016bt\u012bt\u0101s receptes, gan m\u0101jaslap\u0101 public\u0113t\u0101s, gan citos resursos atrodam\u0101s, salieku \u0113dienkarti n\u0101kamajai ned\u0113\u013cai, mier\u012bgi pas\u016btu produktus, sagatavoju sagataves, un, voila, ned\u0113\u013ca paiet bez stresa vismaz \u0113\u0161anas zi\u0146\u0101. Paldies par to, @Ineta Rijniece!<\/p><p>Un, nosl\u0113dzot j\u016blija izaicin\u0101jumu, iepriecin\u0101ju sevi, m\u012b\u013co, ar Inetas persiku vafel\u0113m ar zilo sieru un biezpienu. \u012asta p\u0113rle!<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>Sveiki! Uz doto br\u012bdi 74,5. B\u016btu liel\u0101ks kritums, bet san\u0101ca vair\u0101k k\u0101 nede\u013cu izbraukt no m\u0101j\u0101m, l\u012bdz ar to nek\u0101da gatavo\u0161ana p\u0113c recept\u0113m nesan\u0101ca. \u0160oned\u0113\u013c izbaudu 4 nede\u013cas \u0113dienkarti. Man \u013coti pat\u012bk \u0161\u0101di p\u0113c saraksti\u0146a dz\u012bvot. \ud83d\ude0aPriec\u0113 tas, ka \u0113dieni gar\u0161o ne tikai man, bet ar\u012b \u0123imenei. Liels paldies, Ineta, par ieguld\u012bto darbu. \ud83c\udf3a<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Ineti\u0146, grib\u0113ju pateikt tev LIELU PALDIES \u2764par tavu darbu, esi iem\u0101c\u012bjusi dz\u012bvot jaunu dz\u012bvi!!!\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a Svaros neredzu to smuko ciparu,bet man sva\u012bg\u0101k ir pa\u0161saj\u016bta- nodarbojos ar skrie\u0161anu,ar heels dej\u0101m un j\u016btos br\u012bni\u0161\u0137\u012bgi!!!<\/p><p>Pagaid\u0101m pamet\u012b\u0161u \u0161o grupu, bet dom\u0101ju ka v\u0113l\u0101 ruden\u012b atgriez\u012b\u0161os pabeigt ies\u0101kto!\ud83d\ude42<\/p><p>Paldies visiem par atbalstu\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Cynthia<\/strong><\/p><p>Labvakar man visa projekta laik\u0101 m\u012bnus 1 kg. Lai gan s\u0101kum\u0101 nokrita 3 kg. Saprotu, ka vingrojot ar trena\u017eieriem man kr\u0101j\u0101s \u016bdens un ar laiku main\u012bsies. Beidzot \u0161o tie\u0161\u0101m for\u0161o menesi esmu 92. kg. Turpin\u0101\u0161u dal\u012bbu un ce\u013cu uz ide\u0101lu un m\u0113r\u0137a svaru. Paldies m\u012b\u013c\u0161 Ineta! \ud83d\ude42\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Ineta, paldies par daudzveid\u012bgo un gardo \u0113dienkarti. \u0112st gatavot \u012bsti nepat\u012bk, bet n\u0101kas, j\u0101baro \u0123imene. Tagad, vadoties p\u0113c sast\u0101d\u012bt\u0101s \u0113dienkartes, \u0123imenei ir p\u0101rsteigumi, beidzot var kaut ko citu nogar\u0161ot. Taisu tikai sev, p\u0101r\u0113jiem, ko citu, ierast\u0101ku, bet vi\u0146i vienm\u0113r nolemj pagar\u0161ot.<\/p><p>Tik for\u0161a saj\u016bta. Galvenais, ka negribas \u0113dienreiz\u0113m pa vidu knakst\u012bties un ko ap\u0113st. T\u0101tad- man pietiek ar 1200 kcal, jo \u0113diens dod s\u0101ta saj\u016btu.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Varu tikai apliecin\u0101t un pateikties Inetai, bet kaloriju defic\u012bts str\u0101d\u0101 &#8211; p\u0101rliecin\u0101jos uz sevis. \u2764\u2764\u2764 vnk di\u0113ta, maz trauku produkti, cukura nelieto\u0161ana, u.c. nestr\u0101d\u0101, ja neskaita kalorijas. Ineta mums ir devusi to br\u012bni\u0161\u0137\u012bgo iesp\u0113ju \u0113st vesel\u012bgi, sabalans\u0113ti ar maz kalorij\u0101m\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Ligita<\/strong><\/p><p>Ineti\u0146, milz\u012bgs paldies par ieguld\u012bto darbu un gar\u0161\u012bg\u0101m recept\u0113m! \ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Svars kr\u012bt, pieturos pie recept\u0113m p\u0113c intu\u012bcijas, jo \u0161aj\u0101 laik\u0101 visi gur\u0137i, dilles, tom\u0101ti un ogas ir x2\ud83d\ude02. Paldies, Ineta! Paldies visiem grupas biedriem. V\u0113lu, tur\u0113t buru un doties t\u0101l\u0101k.<\/p><pre>\u00a0<\/pre><p><strong>Gunta<\/strong><\/p><p>V\u0113l aizvien na\u0161\u0137ojos ar og\u0101m.Kad tad,ja ne tagad.Lielais paldies par kop\u0101 b\u016b\u0161anu.Visu cie\u0146u Inetai par recept\u0113m,padomiem-kuri ir j\u0101iev\u0113ro un tie str\u0101d\u0101\ud83d\ude4fMums iztur\u012bbu turpin\u0101t ies\u0101kto\ud83c\udf40<\/p><pre>\u00a0<\/pre><p>\u00a0<strong>Andra<\/strong><\/p><p>esmu \u0161obr\u012bd sievietes p\u0101rmai\u0146u laik\u0101, svars kr\u012btas l\u0113ni, vis\u0101di citi trauc\u0113jumi vesel\u012bbas ar ko j\u0101iem\u0101c\u0101s sadz\u012bvot. Bet laba zi\u0146a ir t\u0101 k\u0101 lab\u0101k j\u016btos, iek\u0161\u0113jie tauki s\u0101k atk\u0101pties. Turpin\u0101m!\ud83d\ude04\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Labr\u012bt! 78,6 (-4,4) j\u016btos lieliski. Jo esmu zaud\u0113jusi svaru \u0113dot.<\/p><p>Paldies par gar\u0161\u012bg\u0101m recept\u0113m.<\/p><p>Es ar\u012b noteikti turpin\u0101\u0161u.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Man \u0161or\u012bt brokast\u012bs &#8220;auzu p\u0101rslu pank\u016bkas ar kr\u0113ms ierun\u0101m un tom\u0101tu &#8220;&#8230;. Izcili! Tik gar\u0161\u012bgi! \ud83d\ude0a<\/p><p>Ja nepazud\u012bs kg., tad prasmes gar\u0161\u012bgi un vesel\u012bgi gatavot \u0113st ir garant\u0113tas! \u263a Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Sofija<\/strong><\/p><p>Paldies! Gribu jums pateikties par j\u016bsu darbu un nere\u0101li gar\u0161\u012bg\u0101m recept\u0113m! Man ne \u012bpa\u0161i labas atiec\u012bbas ar biezpienu. Bet visas pusdienas ir vienka\u0161i super gar\u0161\u012bgas.<\/p><pre>\u00a0<\/pre><p>\u00a0<strong>Inese<\/strong><\/p><p>Baudu atva\u013cin\u0101jumu un nol\u0113mu \u0161odien ar k\u0101j\u0101m aiziet l\u012bdz ALFAI. Paradums iet \u0101tri, \u0161urpu &#8211; turpu un pa veikalu &#8211; bez apst\u0101jas staig\u0101ju k\u0101das 3 stundas. Rakstu, jo tikai atpakal ejot piefiks\u0113ju &#8211; cik viegli iet, cik man daudz ener\u0123ijas, cik labi j\u016btos. Norakst\u012bju liekos kg uz vecumu, klimaksu un j\u0101, t\u0101 jau uz vecumu notiek, vielmai\u0146as nav un vis\u0101di cit\u0101di attaisnojumi\ud83e\udd26\u200d\u2640Izr\u0101d\u0101s viss ir \u013coti vienk\u0101r\u0161i, \u0113d, kusties, baudi \ud83d\udc83<\/p><p>Nesen run\u0101ju ar vedeklu &#8211; vi\u0146ai vi\u0146as gandr\u012bz 40 ener\u0123ijas pavisam maz esot. K\u0101rt\u0113jo reizi dom\u0101s teicu paldies @Ineta Rijniece par for\u0161aj\u0101m recept\u0113m, ieteikumiem un lielisko grupi\u0146u. Nu gribu pateikt paldies ar\u012b grupi\u0146\u0101 &#8211; Ineti\u0146, simtu paldies!\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Lita<\/strong><\/p><p>Es ar\u012b esmu atva\u013cinajum\u0101. Biju pie reflektologa, kur man ar\u012b noteica biolo\u0123isko vecumu, savos 43 gados, biolo\u0123iskais vecums 36 \ud83d\udc83 v\u0113l noteica, ka esmu pareizi dz\u012bvojusi<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Es par ener\u0123iju ar\u012b v\u0113los iespraukties. Kol\u0113\u0123es \u0161ad tad br\u012bn\u0101s, kur man t\u0101da ell\u012bga ener\u0123ija ar\u012b darba dienas beig\u0101s. Ko parasti atbildu &#8211; \u0113d\u012bsiet to pa\u0161u ko es un gul\u0113siet 8h, b\u016bsiet tik pat ener\u0123iskas \ud83d\ude04 un visas mani apd&#8230;. ka nu neies uz t\u0101das di\u0113tas s\u0113d\u0113t \ud83d\ude01 kaut nekad neesmu nevienam teikusi, ka man b\u016btu di\u0113ta \ud83e\udd23 m\u0101jinieki tikai zin, ka esmu Inetas band\u0101 \ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>Arno<\/strong><\/p><p>Praktiski visu gatavoju pats, jo sieva diezgan skeptiski skat\u012bj\u0101s uz manu tiev\u0113\u0161anu! Pirmo m\u0113nesi strikti tur\u0113jos pie Inetas izatr\u0101d\u0101to \u0113dienkarti bet v\u0113l\u0101k izv\u0113l\u0113jos kas man lab\u0101k gar\u0161oja un vienk\u0101r\u0161\u0101k pagatavot! Manas super brokastis ir olas v\u0101r\u012btas ar avakado sm\u0113ri\u0146u plus maizi\u0146\u0161 un bezgal\u012bgi daudz za\u013cumu! Ziem\u0101 \u0113du kl\u0101t sk\u0101n\u0113tos k\u0101postus! Vakaros ,gandr\u012bz katru dienu vis\u0101das zupi\u0146as ar vistas vai t\u012btara ga\u013cu! Rezult\u0101ts ir!<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Man nomests j\u016blija m\u0113nes\u00ed tikai 1,100 ,reiz\u0113m\u00a0 nebiju disciplin\u0113ta, atz\u00edstos \ud83d\ude42<\/p><p>Turpin\u0103\u0161u, viss patiika, \u0113dienkarte\u00a0 super \ud83d\udd25 \u013boti pat\u012bk Inetas m\u0101jas lap\u0101 gan receptes, gan raksti!<\/p><p>Paldies \ud83d\ude07<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>T\u0101 k\u0101 blakus ir mazais, kur\u0161 uzs\u0101cis iepaz\u012bt pasauli staig\u0101jot un v\u0113l vair\u0101k b\u016bt zi\u0146k\u0101r\u012bgs par visu apk\u0101rt, tad neizdev\u0101s pag\u016bt iepaz\u012bt un pagatavot visus \u0113dienk\u0101rtes \u0113dienus, bet tie, kurus izdev\u0101s &#8211; san\u0101ca tie\u0161\u0101m gar\u0161\u012bgi.\ud83d\ude0a Esmu paman\u012bjusi, ka jau vair\u0101k sliecos uz vesel\u012bgo saldumu pusi un tik \u013coti vis\u0101das uzkodas nepras\u0101s, kas priec\u0113. Paldies par \u0161o iesp\u0113ju un \u0113dienkarti ik pa laikam izmanto\u0161u k\u0101 ar\u012b smel\u0161os vis\u0101das for\u0161as receptes no J\u016bsu lapas.\ud83d\ude0a\ud83c\udf38 Nov\u0113lu katram sasniegt iecer\u0113to rezult\u0101tu un ieklaus\u012bties sav\u0101 \u0137ermen\u012b.\ud83d\ude4f\ud83c\udffc<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Paldies, noteikti turpin\u0101\u0161u, vien\u012bgi m\u0113r\u0137is main\u0101s,\u00a0 nevis nomest, bet notur\u0113t eso\u0161o svaru.<\/p><pre>\u00a0<\/pre><p><strong>M<\/strong><strong>outside<\/strong><\/p><p>Nosl\u0113dzu j\u016blija m\u0113nesi ar 82,2kg, kop\u0113jais svara zudums ir 3,8kg.<\/p><p>Dom\u0101ju ,ka nav slikti ,t\u0101tad turpin\u0101\u0161u v\u0113l\u00a0 .Jau tagad varu veikt diezgan garas pastaigu distances, pazudusi t\u016bska, j\u016btos lieliski. Paldies, Ineta par gardaj\u0101m recept\u0113m!<\/p><pre>\u00a0<\/pre><p><strong>Lil<\/strong><\/p><p>Labr\u012bt! 60,4 kg, bet k\u0101 jau katru ned\u0113\u013cu p\u0113c br\u012bvdien\u0101m svars ir plusos un tad ned\u0113\u013cas laik\u0101 noiet\u2026 sapratu to, ka mana liel\u0101k\u0101 probl\u0113ma ir br\u012bvdienas, kad ir ciemos brauk\u0161ana\u2026 \u0113du vesel\u012bgi, bet par daudz\ud83e\udd79 biju laukos un sa\u0113dos ogas no kr\u016bmiem, gur\u0137us no dobes pa taisno utt.\ud83d\ude04 bet paldies par jaunaj\u0101m recept\u0113m, jo ar\u012b iepriek\u0161 karija pastu nebiju izmantojusi un kokosriekstu pienu, jo negar\u0161o viss kas ir ar kokosriekstiem, bet pienu pievienojot nej\u016bt to specifisko\u00a0 gar\u0161u\ud83e\udd2d k\u0101 ar\u012b daudzas brokastu receptes paliks man\u0101 ikdien\u0101. Un es dro\u0161i vien viena no retaj\u0101m, kas uztais\u012bja visas receptes\ud83d\udcaa\ud83c\udffb un tagad atk\u0101rtoju atkal pirmo ned\u0113\u013cu\ud83d\ude07 bet nu j\u0101 mana misija ir notur\u0113t svaru, kas ir visgr\u016bt\u0101kais man\u0101 uztver\u0113\ud83e\udd79kopum\u0101 ir +\/- 3 kg m\u012bnus\u0101 (ja neskat\u0101s svaru uzreiz p\u0113c br\u012bvdien\u0101m\ud83d\ude04) Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Svars \u0161odien 65 (svari diem\u017e\u0113l gramus ner\u0101da) un -2 kg no projekta s\u0101kuma, bet s\u0101pe v\u0113l ir jo bikses tikpat cie\u0161as. Ja ar\u012b ir k\u0101ds mm nost no gurniem, uz aci neredzu un p\u0113c saj\u016bt\u0101m nej\u016bt \ud83d\ude48<\/p><p>Bet turpin\u0101t v\u0113los un turpin\u0101\u0161u. Man un \u0123imenei receptes patika, da\u017eu \u0113dienu bija pa\u0161ai negribot bija j\u0101dala.<\/p><p>T\u0101 ka turpinam<\/p><pre>\u00a0<\/pre><p><strong>Santa<\/strong><\/p><p>Labdien! Svara zudums no projekta s\u0101kuma -1,5. Biju cer\u0113jusi uz liel\u0101ku zudumu.Saprotu, ka ogu un aug\u013cu laiks nav \u012bstais, kad uzs\u0101kt. Receptes saglab\u0101\u0161u un turpin\u0101\u0161u. Paldies, Ineta! \ud83d\ude0a\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Labr\u012bt, sla\u012bdzinot ar pag\u0101ju\u0161i ned\u0113\u013cu man ir -1,1, un kop\u0101 pa 4 ned\u0113\u013c\u0101m ir -2,2 kg. Esmu iedvesmojusies, izme\u0123in\u0101jusi jaunas gar\u0161\u012bgas receptes un ar\u012b saklaus\u012bjusi sevi &#8211; lab\u0101k sapratusi to, kas man pat\u012bk, kas man ir viegli un \u0113rti. Liels paldies, Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Brigita<\/strong><\/p><p>Labvakar! Mans svars \u0161odien 83,7 kg. \u0160o 4 ned\u0113\u013cu laik\u0101 esmu zaud\u0113jusi 2 kg. God\u012bg\u0101k b\u016btu teikt 3 ned\u0113\u013c\u0101s, jo p\u0113d\u0113j\u0101 ned\u0113\u013c\u0101 uzdz\u012bvoju\u00a0 \u2013 2 jubilejas, pikniks utt. Kopum\u0101 par programmu: esmu izm\u0113\u0123in\u0101jusi jaunas receptes, neierastas produktu kombin\u0101cijas. Ne vienm\u0113r t\u0101s man patika, bet tom\u0113r paldies par iedvesmu un jaunu pieredzi.<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Es turpin\u0101\u0161u&#8230; pareiz\u0101k sakot s\u0101k\u0161u no s\u0101kuma&#8230;.\u00a0 Bij interesanti, gar\u0161\u012bgi, bij jauni atkl\u0101jumi.\ud83d\ude0a Darbo\u0161os t\u0101l\u0101k\u263a<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Paldies, Ineta! \ud83d\ude0a<\/p><p>Paldies par gardo \u0113dienkarti un l\u012bdzi ju\u0161anu!\ud83d\ude0a\u2764<\/p><p>Paldies par atbalstu un padomiem!\ud83d\ude0a\u2764<\/p><p>Esmu projekta laik\u0101 atbr\u012bvojusies no 2,8 kg.<\/p><p>Tagad nedaudz pastr\u0101d\u0101\u0161u pati un septembra beig\u0101s grib\u0113\u0161u pievienoties atkal!\ud83c\udf3a\ud83c\udf38\ud83c\udf3a<\/p><p>Paldies un uz tik\u0161anos!<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Paldies Ineta par gardaj\u0101m recept\u0113m \ud83d\ude0b, da\u017eas san\u0101ca tikai pagar\u0161ot, jo \u0123imene pal\u012bdz\u0113ja, lai man tiek maz\u0101k.\ud83d\ude00<\/p><p>August\u0101 darbo\u0161os pati, bet visticam\u0101k no septembra grib\u0113\u0161u pievienoties atkal.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4237\" aria-expanded=\"false\">06. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4237\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4237\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the June challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 11.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 18.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 25.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Weight on 02.07.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Kop\u0101 zaud\u0113t<\/strong>s<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">85.6<\/td><td style=\"text-align: center;\">84.9<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">6.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">90.1<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">61<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">86.4<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">30<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">81.3<\/td><td style=\"text-align: center;\">80.8<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">79.3<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">61<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">83.7<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">81.4<\/td><td style=\"text-align: center;\">81.1<\/td><td style=\"text-align: center;\">4.90<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.7<\/td><td style=\"text-align: center;\">77.4<\/td><td style=\"text-align: center;\">75.1<\/td><td style=\"text-align: center;\">74.2<\/td><td style=\"text-align: center;\">4.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">73.6<\/td><td style=\"text-align: center;\">72.8<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">70.9<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">73.8<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">70.8<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">69.3<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">119.2<\/td><td style=\"text-align: center;\">116.5<\/td><td style=\"text-align: center;\">115.3<\/td><td style=\"text-align: center;\">114<\/td><td style=\"text-align: center;\">115<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">96.8<\/td><td style=\"text-align: center;\">93.7<\/td><td style=\"text-align: center;\">95.3<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">92.7<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from June challenge participants<\/strong><\/h3><p><strong>Sandra<\/strong><\/p><p>Tas ir to v\u0113rts. Es \u0161aj\u0101 m\u0113nes\u012b izm\u0113\u0123inu t\u0101das receptes, ko nemaz nevar\u0113ju iedom\u0101ties. Un tas gar\u0161o visiem m\u0101jiniekiem. Galvenais ir saprast principu un tas str\u0101d\u0101. Rijniece Ineta , paldies!\ud83d\ude03<\/p><p><strong>Odrija<\/strong><\/p><p>@Ineta Rijniece\u00a0 , Tava \u0113dienkarte ir tik pla\u0161a un gar\u0161\u012bga, ka nemaz nav vajadz\u012bbas gr\u0113kot, vismaz man. God\u012bgi.\u00a0 Nesen pie\u0137\u0113ru sevi pie t\u0101das domas \ud83d\ude42\u00a0 Jo ,ja gribas saldu: hops un uzbliezt k\u016bku, sald\u0113jumu jeb keksus. Gribas krefti: tais\u0101m omleti, lava\u0161a p\u012br\u0101gus un asos d\u0101rze\u0146u saut\u0113jums \ud83c\udf36\ud83e\udd29\u00a0 Viegli<\/p><p><strong>Guna<\/strong><\/p><p>Es jutos looooti labi.. \u263a\u263a<\/p><p>Jutu ka aiziet pampums kas bija.<\/p><p>Par sodienas pusdienam biju nedaudz skeptiska, jo karijs un kokosriekstu piens mana edienkarte nebija. Beeeet, es esmu vnk saj\u016bsm\u0101.. Tas ir tik gards ediens, ka priecajos,ka tas bus vel 2 dienas pusdienas \ud83d\ude0b\ud83d\ude0b<\/p><p><strong>In March<\/strong><\/p><p>Par \u0113dieniem es ar\u012b esmu saj\u016bsm\u0101. Viss ir tik \u013coti gar\u0161\u012bgs&#8230; \ud83e\udd24<\/p><p>Fantastiska \u0113dienkarte, kas ne tikai ir vesel\u012bga, bet papla\u0161ina redzesloku un liek no jauna iem\u012bl\u0113t produktus, kas pa\u0161i par sevi ne tik \u013coti gar\u0161o, bet taj\u0101s kombin\u0101cij\u0101s ir vnk woooouw \ud83d\udca3\ud83d\udd25\ud83d\udc4c\ud83d\ude0d<\/p><p><strong>Kitija<\/strong><\/p><p>S\u0101ku ar 68.2 un \u0161or\u012bt sveru 63.5\u00a0 (esmu nometusi 4.7kg liek\u0101 svara, kas b\u016btu gandr\u012bz viena liel\u0101 5l \u016bdens pudele \ud83d\ude48, kuru ikdien\u0101 esmu n\u0113s\u0101jusi sev l\u012bdzi).<\/p><p>\u013boti pam\u0101co\u0161i bija J\u0101\u0146i, kas uzskat\u0101mi par\u0101d\u012bja, cik svar\u012bgi tom\u0113r pietur\u0113ties pie noteikt\u0101 pl\u0101na un kas notiek, ja nepietur\u0101s, un cik daudz laika prasa atg\u016bt l\u012bdz tam sasniegto.<\/p><p>Nu jau varu teikt, ka esmu pieradusi pie jaun\u0101 \u0113\u0161anas re\u017e\u012bma. Lieliski saprotu, ka ejot pa veco ce\u013cu, non\u0101k\u0161u vecaj\u0101 viet\u0101 un ja v\u0113los non\u0101kt cit\u0101 lab\u0101k\u0101 viet\u0101 (atg\u016bt savu komforta svaru un izskatu), tad man ir j\u0101turpina iet ies\u0101ktais\u00a0 jaunais ce\u013c\u0161. \ud83e\ude84<\/p><p>Paldies jums vis\u0101m par atbalstu un kop\u0101 b\u016b\u0161anu! \ud83e\udef6\ud83e\udd17Priec\u0101jos, ka mans v\u012brs atbalsta manu gatavo\u0161anu un \u0113\u0161anu atsevi\u0161\u0137i, un sad tad pal\u012bdz man ap\u0113st, k\u0101 m\u0113s sm\u0113jamies, manus gar\u0161\u012bgos\u00a0 p\u0101rpalikumus \ud83d\ude05<\/p><p>Esmu Inetas jaunaj\u0101 grupi\u0146\u0101, un patie\u0161\u0101m iesaku jums meitenes vismaz pam\u0113\u0123in\u0101t. 5\u20ac par m\u0113nesi nav daudz.<\/p><p>P\u0113c Inetas instrukcijas un parauga piektdienas vakar\u0101 pati veicu apr\u0113\u0137inus un prec\u012bzi sar\u0113\u0137in\u0101ju \u0161\u012bs ned\u0113\u013cas un dienas kcal,\u00a0 OB, OH, T. Un k\u0101das tur ir receptes!!!\ud83e\udd29 Tie\u0161\u0101m iesaku vismaz pam\u0113\u0123in\u0101t!\ud83d\ude42<\/p><p>\u0160\u012b ir aizraujo\u0161\u0101k\u0101 un gar\u0161\u012bg\u0101ka svara nome\u0161ana, k\u0101du man ir n\u0101cies piedz\u012bvot\ud83d\udc83\ud83c\udf52 Lai mums vis\u0101m izdodas sasniegt iecer\u0113to!\ud83e\ude84\u2764<\/p><p><strong>Lien<\/strong><strong>mother<\/strong><\/p><p>Uzs\u0101kot projektu: 75,5 kg<\/p><p>\u0160odien: 70,9 kg (-0,9 kg pa ned\u0113\u013cu) kop\u0101, \u0161aj\u0101 projekt\u0101, nomesti 4,6 kg \ud83e\udd73 Dom\u0101ju, ka m\u0113ne\u0161a laik\u0101 tas ir \u013coti labi, jo mans m\u0113r\u0137is nav sprints, bet sak\u0101rtota, vesel\u012bga \u0113\u0161ana visas dz\u012bves laik\u0101 \ud83d\ude07. Dom\u0101ju, ja t\u0101 turpin\u0101\u0161u, tik\u0161u gan pie sava sap\u0146a \u0137ermeni, gan vesel\u012bga un sabalans\u0113ta dz\u012bvesveida \ud83e\udd29<\/p><p>M\u012b\u013c\u0161 paldies Jums vis\u0101m par komo\u0101niju, atbalstu, idej\u0101m! \ud83e\udef6\ud83c\udffc Grupai vienoz\u012bm\u012bgi ir liels pienesums<\/p><p><strong>Dace<\/strong><\/p><p>Projekta s\u0101kum\u0101 bija 95kg. 4 ned\u0113\u013c\u0101s nomesti 3,7kg. Es dom\u0101ju, ka tas ir labs rezult\u0101ts, jo paral\u0113li str\u0101d\u0101ju pie musku\u013cu stiprin\u0101\u0161anas. Paldies Inetai par praktiskajiem ieteikumiem un \u0113\u0161anas ABC. Tas tie\u0161\u0101m str\u0101d\u0101!\ud83d\ude42<\/p><p><strong>Ina<\/strong><\/p><p>Esmu k\u0101rt\u012bgi sagatavojusies turpm\u0101kajam ce\u013cam. Paldies @Ineta Rijniece\u00a0 par recept\u0113m J\u016bsu blog\u0101. Viss kas mani uzrun\u0101ja ir izprint\u0113ts. Vair\u0101k ka 50 lapas san\u0101ca- b\u016bs no k\u0101 izv\u0113l\u0113ties, lai turpm\u0101k \u0113stu vesel\u012bgi un gar\u0161\u012bgi, pateicoties visai inform\u0101cijai ir izpratne par to, k\u0101 pareiz\u0101k sast\u0101d\u012bt savu \u0113dienkarti \ud83c\udf38 saprotu ka v\u0113l t\u0101ls ce\u013c\u0161 ejams, bet m\u0113r\u0137is ir un \u0123imenes un draugu atbalsts ar\u012b (kas nav mazsvar\u012bgi). Nu mana m\u012b\u013c\u0101k\u0101 \u0113dienreize ir brokastis- nu tik gardas bija un b\u016bs (favor\u012bts- auzu p\u0101rslu pank\u016bka ar piedev\u0101m\ud83e\udd2d). Ar da\u017eiem produktiem- selerija sakne, za\u013cumi iepriek\u0161 nedraudz\u0113jos, bet nu saprotu, ka tas ir tas- kas \u0113dienu padara gard\u0101ku. K\u0101rt\u0113jo reizi p\u0101rliecin\u0101jos, ka biezpiens nav mans \u0113diens \ud83d\ude43 mans liel\u0101kais klup\u0161anas akmens ir \u010dip\u0161i \ud83e\udee3, bet ar\u012b \u0161ai probl\u0113mai ir atrasts risin\u0101jums, pateicoties Jums. \ud83d\ude0a pateicoties visai inform\u0101cijai tie\u0161\u0101m ceru, ka m\u0113r\u0137is tiks sasniegts (ne tik \u0101tri cik grib\u0113tos), bet b\u016bs \ud83d\ude00<\/p><p><strong>Gunta<\/strong><\/p><p>Labr\u012bt ! \u0160or\u012bt 92.7 (- 3.1 kg). Kop\u0161 pirm\u0101s ned\u0113\u013cas &#8211; 4.1, no pieteik\u0161an\u0101s br\u012b\u017ea m\u012bnus\u0101 5.3 kg. Man pa\u0161ai tas \u0161\u0137iet \u013coti labi, jo \u012bpa\u0161i, \u0146emot v\u0113r\u0101 visas t\u0101s svin\u0113\u0161anas, kas man iekr\u012bt j\u016bnij\u0101. Jebkur\u0101 gad\u012bjum\u0101 \u0161is ir bijis m\u0101c\u012bbu m\u0113nesis, kura laik\u0101 esmu m\u0101c\u012bjusies, k\u0101 j\u0101izskat\u0101s sabalans\u0113tai \u0113dienkartei, k\u0101 pagatavot \u0113dienu ne tikai \u0101tri un gar\u0161\u012bgi, bet ar\u012b uzturviel\u0101m bag\u0101tu, vienlaikus bez liek\u0101m kalorij\u0101m. Vistas filejas pagatavo\u0161anas veids vien ir bijis t\u0101 v\u0113rts! Un ar\u012b t\u0101s austrumniecisk\u0101s gar\u0161as, kuras nekad iepriek\u0161 nebiju gatavojusi, bet zinu, ka man gar\u0161o. Liels paldies par projektu un grupai!<\/p><p><strong>Livija<\/strong><\/p><p>Pamaz\u0101m eju uz leju\ud83d\ude03. Paldies Ineta par ieteikumiem, recept\u0113m \ud83d\ude4f Ja svars iet uz leju un j\u016bties labi, tad esi uz pareiz\u0101 ce\u013ca\u263a<\/p><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>Ar\u012b saku paldies @Ineta Rijniece par J\u016bsu ieguld\u012bjumu, ieguvu daudz v\u0113rt\u012bgas inform\u0101cijas no J\u016bsu bloga, recep\u0161u idejas. J\u016bnijs man nebija lab\u0101kais laiks tiev\u0113\u0161anai d\u0113\u013c skolas nosl\u0113guma eks\u0101meniem, kad roka viegli \u201csl\u012bd\u0113ja\u201d p\u0113c na\u0161\u0137iem un da\u017e\u0101d\u0101m uzkod\u0101m stresainaj\u0101 m\u0101c\u012bbu un sesijas laik\u0101, k\u0101 sevis emocion\u0101l\u0101 \u201cuztur\u0113\u0161ana tonus\u0101\u201d, bet tagad, kad viss pag\u0101jis, \u0146emu receptes l\u012bdzi uz lauku m\u0101j\u0101m un turpin\u0101\u0161u iet uz savu m\u0113r\u0137i \ud83d\udcaa\ud83c\udffb Lai vis\u0101m mums vesel\u012bga un saulaina vasara! \ud83c\udf1e Paldies \ud83d\ude4f<\/p><p><strong>Eve<\/strong><\/p><p>Kopum\u0101 ir -3kg. Ir \u0161obr\u012bd daudz fizisk\u0101s aktivit\u0101tes ikdien\u0101. Ciparos t\u0101 neredz, bet p\u0113c ap\u0123\u0113rba gan. Turpinu. M\u0113r\u0137is v\u0113l nav sasniegts. Palieku pamata grup\u0101 \u2600\ud83e\udd17<\/p><p>Paldies!!!<\/p><p><strong>Inta<\/strong><\/p><p>Pievienojos L\u012bgas teiktajam. J\u016bnijs bija diezgan saspringts m\u0113nesis-eks\u0101meni, da\u017e\u0101das aktivit\u0101tes .Beidzot varu s\u0101kt velt\u012bt laiku sev. Laba doma bija par samaksu l\u012bdz gada beig\u0101m. Nov\u0113lu vis\u0101m iztur\u012bbu izvirz\u012bto m\u0113r\u0137u sasnieg\u0161anas un vair\u0101k sevi m\u012bl\u0113t!\ud83c\udf39\ud83c\udf3a\ud83d\ude0fPaldies Inetai par sniegto motiv\u0101ciju.\u2764<\/p><p><strong>In March<\/strong><\/p><p>S\u0101kuma svars 62 kg.<\/p><p>Pirms ned\u0113\u013cas 59.6 kg<\/p><p>\u0160odien 58.9 kg<\/p><p>Kop\u0101 -3,1kg<\/p><p>Lai gan izskat\u0101s p\u0113c &#8220;m\u012bc\u012b\u0161an\u0101s uz vietas&#8221;, p\u0101rmai\u0146as ir \u0137erme\u0146a kvalit\u0101t\u0113 \u013coti j\u016btamas. Esmu palikusi pl\u0101n\u0101k\u0101 un main\u0101s \u0137erme\u0146a strukt\u016bra-tie\u0161i tas, ko grib\u0113ju. \ud83d\ude4f\u2764<\/p><p>Pievieno\u0161os pamatgrupai \u0161odien un turpin\u0101\u0161u sevi pieskat\u012bt ar\u012b turpm\u0101k, jo palaisties var uz 1-2 \ud83d\ude05<\/p><p>Pievienojos visiem labajiem v\u0101rdiem, @Ineta Rijniece J\u016bs esat atv\u0113rusi man jaunu pasauli ar sav\u0101m recept\u0113m. Viss tik gar\u0161\u012bgs un tik vesel\u012bgs \ud83e\udd79\ud83e\udd17\u2764<\/p><p><strong>Ilze<\/strong><\/p><p>S\u0101kum\u0101 svars 94.00 kg. Pirms ned\u0113\u013cas 88.9. \u0160odien 88.00 (- 0.9), bet\u00a0 kopum\u0101 -6.00 kg. Liels paldies Ineta un vis\u0101m meiten\u0113m \ud83e\udef6\ud83e\udef6\ud83e\udef6!!! \u0160is bija tik gar\u0161\u012bgi, ka par di\u0113tu nenosauksi. Turpin\u0101\u0161u \ud83d\ude42<\/p><p><strong>Guna<\/strong><\/p><p>Si menesa laika -3,5 kg<\/p><p>Protams, ka skiet, ka varetu but jau\u00a0 -7 vai vairak. Bet es zinu, ka ne jau menesa laika tas liekais pienaca klat, un ne jau menesa laika es busu tur kur velos but.<\/p><p>Man loti jaiemacas pacietiba un iecietiba pret sevi. So es vel visu macos&#8230; Bet es zinu, ka soreiz tiksu gala.<\/p><p>Ari pasvertejums ir lieta ar ko loti jatiek gala, jo jau no bernibas si lieta loti klibo. Bet ari sis ir izdarams.. \u263a\u263a\ud83d\udcaa\ud83c\udffc<\/p><p>Liel paldies Ineta par visu ko dari. Tavas receptes ir burvigas un raksti tava bloga ir loti pla\u0161i un izglitojosi. Vnk jasak rakt ta teikt un viss sanaks. \u263a\u263a\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc<\/p><p>Meitenes visam parejam novelu izturibu, disciplinu un pacietibu cela uz veseligo sevis versiju. Jo dienaa beigas tikai un vienigi mes pasas esam atbildigas par to ka mes jutamies un vai sasniegsim savus merkus.. \u270c\u270c\u270c<\/p><p>Lai visam burviga diena un lai skaiata Vasara \u2600\u2600\u2600\u2600\u2600\u2665<\/p><p><strong>Ketija<\/strong><\/p><p>Kopum\u0101 pa \u0161\u012bm 4 ned\u0113\u013cam m\u012bnus 5,7kg.<\/p><p>V\u0113los pateikt lielu paldies par sagatavo \u0113\u0161anas re\u017e\u012bmu, kur\u0161 ir bija tend\u0113ts uz viegli pagatavojam\u0101m un saprotam\u0101m recept\u0113m, kas kopum\u0101 balst\u012bj\u0101s Vidusj\u016bras di\u0113tas principos un nodro\u0161in\u0101ja s\u0101ta saj\u016btu visas dienas garum\u0101. Papildus v\u0113rt\u012bgajam \u0113\u0161anas pl\u0101nam \u013coti noder\u0113ja ar\u012b v\u0113rt\u012bg\u0101s zin\u0101\u0161anas par kopum\u0101 vesel\u012bgas \u0113\u0161anas paradumiem un kopum\u0101 \u013c\u0101va \u0113dienu baud\u012bt nevis &#8220;s\u0113d\u0113t uz di\u0113tas&#8221;.<\/p><p><strong>Sanda<\/strong><\/p><p>Uzs\u0101kot projektu: 88kg.<\/p><p>\u0160or\u012bt no r\u012bta bija: 82,6 kg (-0,7 kg ned\u0113\u013ca). T\u0101tad, kop\u0101 \u010detru ned.laik\u0101 ir izkusu\u0161i \ud83e\udd2d\u00a0 6,2 kg. Prieks, kur tu rodies!! Paman\u012bju, ka kr\u016btis un tie\u0161i zem kr\u016bt\u012bm,k\u0101 ar\u012b seja notiev\u0113ja. Resn\u0101k\u0101 vedera da\u013ca v\u0113l sp\u012bt\u012bgi tur\u0101s &#8230; . Netic\u0113ju, bet re k\u0101 san\u0101ca. J\u016bnijs bija pilns ar jubilej\u0101m, bet izdev\u0101s. Apzin\u012bgi \u0113du. Tik ilgi nebiju attur\u0113jusies no saldumiem, ta\u010du atradu alternat\u012bvas @Ineta Rijniece recept\u0113s. \ud83e\udef6\ud83c\udffb Galvenais, ieguvu jaunas zin\u0101\u0161anas, kuras iev\u0113roju un liku liet\u0101, k\u0101 ar\u012b beidzot nep\u0101r\u0113dos. Sapratu, ka svar\u012bgi ir uz\u0146emt pien\u0101c\u012bg\u0101 daudzum\u0101 OB, olbaltumvielas. Gar\u0161as k\u0101rpi\u0146as ar\u012b main\u012bju\u0161\u0101s, tiik labi izj\u016btu d\u0101rze\u0146u gar\u0161as, utt. Liels paldies @Ineta Rijniece Tam visam plus\u0101 \u0101\u0137is l\u016bp\u0101 un pa\u0161vert\u0113jums audzis (re\u0101li visu var). Esmu s\u0101kusi ar\u012b sportot, skriet. Nezinu vai iepl\u0101nots, bet \u013coti gaidu @Ineta Rijniece gr\u0101matu &#8211; receptes un kr\u0101sainas bildes. \ud83d\ude42 Veiksmi notur\u0113t savu svaru un turpin\u0101t ies\u0101kto v\u0113lot, Sanda.<\/p><p><strong>~<\/strong><\/p><p>Man \u0161odien bija 87 kg, par 3 kg maz\u0101k k\u0101 pirms m\u0113ne\u0161a. Tr\u012bs cukura vai miltu paci\u0146as \ud83d\ude42 \u0160om\u0113ness ar\u012b \u013coti daudz braukts ar riteni un vis\u0101di cit\u0101di sportots, t\u0101 ka iesp\u0113jams, ka ar\u012b main\u012bjusies nedaudz \u0137erme\u0146a uzb\u016bve, ne tikai svara r\u0101d\u012bt\u0101ji.<\/p><p>Liels paldies Inetai par v\u0113rt\u012bgo inform\u0101cijas apjomu, kur\u0161 pirm\u0101m k\u0101rt\u0101m ir ilgtermi\u0146\u0101 \u013coti labi praktiski pielietojams!\u00a0 \ud83d\udd06 \u013boti sapr\u0101t\u012bga un vesel\u012bga pieeja \u0113\u0161anas jaut\u0101jumam &#8211; nevis brut\u0101li un nevajadz\u012bgi nomoc\u012bt sevi (prim\u0101ri lai iesp\u012bl\u0113tos kaut k\u0101d\u0101s p\u0101r\u0101k \u0161aur\u0101s liet\u0101s), bet gan iem\u0101c\u012bties vesel\u012bgus \u0113\u0161anas paradumus un neb\u016bt neatsakoties no vis\u0101diem gar\u0161\u012bgumiem un gastronomisk\u0101m baudi\u0146\u0101m! \ud83d\ude07 Liels paldies par iedvesmu un dal\u012b\u0161anos ar j\u016btami ilgi kr\u0101to un piesl\u012bp\u0113to pieredzi un izpratni, k\u0101 vesel\u012bgs uzturs ir apvienojams ar ikdienas rut\u012bn\u0101m!<\/p><p><strong>Iluta<\/strong><\/p><p>Varu tikai pievienoties citu dal\u012bbnie\u010du labajiem v\u0101rdiem,\u00a0 man pa\u0161ai nesan\u0101k tik sirsn\u012bgi un prec\u012bzi dot raksturojumu \u0161im projektam un Inetai! Paldies!<\/p><p>Paldies par iedvesmu \u013cauties gastronomiskajiem eksperimentiem!<\/p><p><strong>Eve<\/strong><\/p><p>Labr\u012bt! 85,9 (0 kg). Kas \u0146emot v\u0113r\u0101 iepriek\u0161\u0113jo ned\u0113\u013cu gan ar izbraukumu \u0101rpus LV, gan dzim\u0161anas dienas ball\u012btes apmekl\u0113jumu uzreiz atgrie\u017eoties, ir super rezult\u0101ts. Varu tikai piekrist visam augst\u0101k rakst\u012btajam, ka \u0161\u012b ir super programma, kura tie\u0161\u0101m str\u0101d\u0101.<\/p><p><strong>Ina<\/strong><\/p><p>@Ineta Rijniece v\u0113los pateikt atsevi\u0161\u0137u paldies par brokast\u012bm \u0113dienkart\u0113 \ud83e\udd29 pa\u0113dot brokastis, ilgi ir s\u0101ta saj\u016bta, k\u0101 ar\u012b, kas nav mazsvar\u012bgi\u00a0 &#8211; gar\u0161\u012bgi pa\u0113st \ud83e\udd29 esmu saj\u016bsm\u0101, j\u016btos lieliski, ir viegluma saj\u016bta un tas viss \u0113dot vesel\u012bgi, gar\u0161\u012bgi un \u012bpa\u0161i daudz laika ne pavadot pie pl\u012bts. \u263a<\/p><p><strong>Guna<\/strong><\/p><p>Tagad es saprotu ka tad kad pati skaitiju kalorijas tad nebija pareizi viss.. un bija gan bads gan norausanas.. \ud83d\ude4f\ud83c\udffb\ud83d\ude4f\ud83c\udffb\ud83d\ude4f\ud83c\udffb<\/p><p>Tagad zinasu ka to darit.<\/p><p>Tik prakse bus gruti to realo edienu ta ari sadalit. Bet to noteikti iemacisos.. \u263a<\/p><p><strong>L\u0101sma<\/strong><\/p><p>Biju p\u0101rsteigta kad ieraudz\u012bju savu \u0113dienkarti uz 2000kcal \ud83e\udee3 ta\u010du viss notiek un saraujos pa stund\u0101m<\/p><p><strong>League<\/strong><\/p><p>Cik interesanti, ka katram tie\u0161\u0101m cita \u0113dienkarte \ud83d\ude42 Man bija lava\u0161s ar burk\u0101nu, olu, sieru. J\u016btos \u013coti pa\u0113dusi. Bet biezpiens ar rupjmaizi &#8230; mmm&#8230; maizes man pietr\u016bkst. Bet t\u0101 ir ar\u012b mana liel\u0101k\u0101 atkar\u012bba.<\/p><p>Ne\u0113dot maizi, es j\u016btu v\u0113dera plak\u0161anu katru dienu.<\/p><p><strong>Sanita<\/strong><\/p><p>Es ar\u012b beidzot varu ierakst\u012bt piln\u0101ku kopsavilkumu par j\u016bnija projektu!<\/p><p>Mans s\u0101kuma svars bija 79 kg un vakar bija 74.2 \u2014&gt; t\u0101tad zaud\u0113ti 4.8 kg \ud83c\udf89\ud83c\udf89\ud83c\udf89<\/p><p>Man \u0161is tie\u0161\u0101m \u0161\u0137iet lielisks rezult\u0101ts. Es liel\u0101koties pietur\u0113jos pie pl\u0101na, \u201cnorau\u0161an\u0101s\u201d nebija un sv\u0113tkus pavad\u012bju papard\u0113s nevis virtuv\u0113 \ud83d\ude01<\/p><p>Tas , kas izsita no l\u012bdzsvara bija jaunie \u0113dieni un m\u0101jas iedz\u012bvot\u0101ji &#8211; b\u0113rni . \u0160ito gribas pagar\u0161ot un tad ap\u0113d man visu , tad uztaisu visiem , ne\u0113d neviens un l\u012bdz ar to man \u0113dienkarte tur peld\u0113ja atkar\u012bb\u0101 no jaunie\u0161u pat\u012bk\/ nepat\u012bk !<\/p><p>Pati biju priec\u012bgi p\u0101rsteigta , cik gar\u0161\u012bgas receptes un man\u0101 virtuv\u0113 ien\u0101ca jaunas gar\u0161vielas un jauni \u0113dieni.<\/p><p>Nov\u0113rt\u0113ju ar\u012b, ka recept\u0113s padom\u0101ts , ka nav p\u0101rpalikumu no iepakojumiem , l\u012bdz ar to produkti tiek tie\u0161\u0101m izmantoti efekt\u012bvi \ud83d\udc4d<\/p><p>L\u012bdz manam m\u0113r\u0137im v\u0113l 10 kg ko so\u013cot un esmu jau otraj\u0101 grup\u0101 , \u0113dienkarti \u0161ai ned\u0113\u013cai jau sast\u0101d\u012bju sv\u0113tdien!<\/p><p>Esmu tie\u0161\u0101m cer\u012bbu pilna , ka uz rudeni savu m\u0113r\u0137i b\u016b\u0161u sasniegusi \u2728\u2728\u2728<\/p><p>Paldies un lai katrai izdodas iecer\u0113tais \ud83c\udf37\ud83c\udf37\ud83c\udf37<\/p><p><strong>Agija<\/strong><\/p><p>Sveika, paldies, es grib\u0113ju pateikt, ka jau ned\u0113\u013cu turpinu pati un svars turpina kristies \ud83e\udd70 br\u012bvdien\u0101s bija picas pie draugiem un nobr\u012bnijos, ka mans organisms par \u0161o nepriec\u0101j\u0101s, ap\u0113du vienu \u0161\u0137\u0113li no maz\u0101s picas un jutos pie\u0113dusies un neteik\u0161u, ka jutos labi&#8230; iek\u0161\u0101m tas nepatika \ud83d\ude02 kaut kas tie\u0161\u0101m ir main\u012bjies un es ceru, ka maz izdosies to visu saglab\u0101t.<\/p><p>Nu jau varu teikt, ka kopum\u0101 esmu zaud\u0113jusi 7kg \ud83e\udd73<\/p><p><strong>League<\/strong><\/p><p>Gribu teikt, ka iev\u0113rot di\u0113tu t\u0101 prec\u012bzi man neizdev\u0101s, bet ir vair\u0101ki ilgtermi\u0146a plusi.<\/p><p>1) es s\u0101ku \u0113st maz\u0101k maizi un tas vien jau deva rezult\u0101tu<\/p><p>2) ieviesu \u0113dienkart\u0113 jaunus produktus un receptes<\/p><p>3) maz\u0101k knakstos, kas ar\u012b samazina ap\u0113sto kaloriju daudzumu.<\/p><p>Kopum\u0101 secin\u0101jums par sevi pa\u0161u ir &#8211; man pat nevajag di\u0113tas, pietiek sak\u0101rtot un saregul\u0113t ikdienas \u0113dienkarti.<\/p><p><strong>Evija<\/strong><\/p><p>Paldies vis\u0101m par kop\u0101 pavad\u012bto laiku, paldies par recept\u0113m, idej\u0101m un sarun\u0101m. Lai visiem for\u0161a vasara un veicas tiev\u0113\u0161an\u0101 \ud83d\ude09 dro\u0161i vien kaut kad uz rudens pusi atgriez\u012b\u0161os, bet pirms dodos, @Ineta Rijniece, v\u0113lreiz milz\u012bgs paldies, ka pal\u012bdz\u0113ji iekustin\u0101t procesu, kuru man pa\u0161ai tik daudz m\u0113ne\u0161us neizdev\u0101s iekustin\u0101t, biju jau zaud\u0113jusi cer\u012bbu<\/p><p><strong>Sarmite<\/strong><\/p><p>Es atgriezusies pie Inetas vair\u0101k k\u0101 p\u0113c gada un esmu gatava atkal sa\u0146emt sevi rok\u0101s \ud83d\ude01 \u0160is pas\u0101kums darbojas, esmu par to p\u0101rliecin\u0101jusies. Tikai j\u0101piev\u0113r\u0161 sev vair\u0101k uzman\u012bba, j\u0101gatavo m\u0101j\u0101s, j\u0101iev\u0113ro \u0113dienkarte un j\u0101m\u0113\u0123ina atcer\u0113ties, ka t\u0101 nav di\u0113ta, bet jauns dz\u012bvesveids. Kas ilgtermi\u0146\u0101 nav nemaz tik viegli. Nu vismaz man, bezrakstura b\u016btnei \ud83e\udd2d<\/p><p><strong>Gunta<\/strong><\/p><p>Klup\u0161anas akmens ogas-gatavas gan d\u0101rz\u0101,gan me\u017e\u0101.M\u0113ne\u0161a laik\u0101-4.9 man\u0101 izpratn\u0113 labi.M\u0113r\u0137is tikt l\u012bdz 75kg un turpin\u0101\u0161u pamatgrup\u0101.Paldies m\u016bsu meiten\u0113m par kop\u0101 b\u016b\u0161anu.Paldies Inetai par for\u0161\u0101m recept\u0113m un padomiem\ud83d\ude4f\ud83c\udf40\ud83c\udf40\ud83c\udf40<\/p><p><strong>Iluta<\/strong><\/p><p>Netic\u0113ju sav\u0101m ac\u012bm, p\u0101rst\u016bmu svarus da\u017e\u0101d\u0101s viet\u0101s, jo tie citreiz &#8220;g\u013cuko&#8221;&#8230; bet n\u0113, tom\u0113r ir -1.1 kop\u0161 pag\u0101ju\u0161\u0101s otrdienas \ud83d\ude4a\ud83d\ude4a<\/p><p><strong>Kuzmi\u010d<\/strong><\/p><p>Svars pa 0, bet es vakar atbraucu no vecmeitu ball\u012btes un dom\u0101ju, ka viss slikti, bet n\u0113 ir ide\u0101li. Ineta, paldies par labaj\u0101m recept\u0113m un salikumiem, ko \u0113st. Es turpin\u0101\u0161u, jo man iegar\u0161oj\u0101s. Daudzas lietas es \u0113du pirmo reizi un izr\u0101d\u0101s t\u0101 ar\u012b var.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4238\" aria-expanded=\"false\">05. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4238\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4238\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the May challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 14.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 21.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 28.05.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 04.06.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Kop\u0101 zaud\u0113t<\/strong>s<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">114<\/td><td style=\"text-align: center;\">111.6<\/td><td style=\"text-align: center;\">109.9<\/td><td style=\"text-align: center;\">109.5<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">92.6<\/td><td style=\"text-align: center;\">89.9<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">88.6<\/td><td style=\"text-align: center;\">87.5<\/td><td style=\"text-align: center;\">5.1<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">94.4<\/td><td style=\"text-align: center;\">93.7<\/td><td style=\"text-align: center;\">90.9<\/td><td style=\"text-align: center;\">89.9<\/td><td style=\"text-align: center;\">89.6<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">73.3<\/td><td style=\"text-align: center;\">4.7<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">54<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\">70.6<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">69.8<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">91.9<\/td><td style=\"text-align: center;\">90.9<\/td><td style=\"text-align: center;\">90.5<\/td><td style=\"text-align: center;\">4.5<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">26<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">68.4<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">67.8<\/td><td style=\"text-align: center;\">67.2<\/td><td style=\"text-align: center;\">4.3<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">118<\/td><td style=\"text-align: center;\">115.5<\/td><td style=\"text-align: center;\">114.9<\/td><td style=\"text-align: center;\">114.8<\/td><td style=\"text-align: center;\">113.8<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">84.2<\/td><td style=\"text-align: center;\">80.9<\/td><td style=\"text-align: center;\">80.7<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">24<\/td><td style=\"text-align: center;\">181<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">86.5<\/td><td style=\"text-align: center;\">86.4<\/td><td style=\"text-align: center;\">4.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">152<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">76.1<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74.7<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">79.2<\/td><td style=\"text-align: center;\">77.7<\/td><td style=\"text-align: center;\">77.1<\/td><td style=\"text-align: center;\">76.1<\/td><td style=\"text-align: center;\">75.2<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the May Challenge participants<\/strong><\/h3><p><strong>League<\/strong><\/p><p>Mana \u0113dienkarte nav sast\u0101d\u012bta \u0161om\u0113nes, lai zaud\u0113tu svaru, bet lai to notur\u0113tu, jo jau apr\u012b\u013ca m\u0113nesi zaud\u0113ju tik daudz svara, ka \u013coti priec\u0101jos, l\u012bdz ar to esmu neizsak\u0101mi priec\u012bga, ka un p\u0101rsteigta, ka svars joproj\u0101m kr\u012bt\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>DAISY<\/strong><\/p><p>L\u0113ni, mier\u012bgi, bet kr\u012btas.<\/p><p>Paldies, Ineta, par skaisto, saproto\u0161o, individu\u0101li gar\u0161\u012bgo sadarb\u012bbu! \ud83d\ude4b\ud83c\udffb\u200d\u2640\ud83e\udef6\ud83c\udffc\u2764\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Man \u0161obr\u012bd \u0101\u0137is l\u016bp\u0101, jo palika 2.5kg l\u012bdz kopum\u0101 b\u016bs zaud\u0113ti 10kg<\/p><pre>\u00a0<\/pre><p><strong>Solvita<\/strong><\/p><p>Ineta, paldies par \u0161o projektu! Labs pas\u0101kums liel\u0101kas izpratnes rad\u012b\u0161anai par \u0113\u0161anu, par savas porcijas apjomu. Par jaun\u0101m gar\u0161\u0101m, par jauniem produktiem. Darb\u0101 tagad viegli \u0113st, jo nu jau ir izpratne par \u0113dienrei\u017eu pl\u0101nojumu. Liel\u0101k\u0101 gr\u016bt\u012bba joproj\u0101m ir \u016bdens dzer\u0161ana tie\u0161i darba viet\u0101. Bet izdodas!\u00a0\u00a0 Ineta, Tu esi supermeitene! \ud83e\udec2\ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Vidukl\u012b &#8211; 4cm, gurnos -2cm, ciskas -3cm un kop\u0101 zaud\u0113ti -5.8kg.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>kop\u0101 zaud\u0113ti 5.2kg. Liels paldies Inetai par programmu un grupas dal\u012bbniec\u0113m par dal\u012b\u0161anos pieredz\u0113\ud83d\ude00 M\u0113r\u0137is v\u0113l nav sasniegts, t\u0101d\u0113\u013c grib\u0113tu turpin\u0101t. Programmu iev\u0113rot nebija gr\u016bti, izsalkumu nejutu, \u0113dieni bija gar\u0161\u012bgi un \u013coti patika tas, ka \u0113dienkarte jau gatava, atliek tikai p\u0101ris reizes ned\u0113\u013c\u0101 sagatavot porcijas. Man ar\u012b atskait\u012b\u0161an\u0101s pal\u012bdz uztur\u0113t motiv\u0101ciju.<\/p><pre>\u00a0<\/pre><p><strong>Rasa<\/strong><\/p><p>-6,1 nomesti kop\u0101. Pa vidu bija gan atva\u013cin\u0101juma braucieni, gan darba komand\u0113jumi. Saj\u016btas for\u0161as, bet es turpinu. Galvenais secin\u0101jums, ka j\u0101tren\u0113 acs un kcal noteik\u0161anu. Un \u013coti pat\u012bk pl\u0101notas \u0113dienreizes. Nav vairs stress, ko tais\u012bt \u0113st.\ud83d\ude02<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Pagatavoju j\u016bras vel\u0161u zupu ar d\u0101rze\u0146iem no Inetas recept\u0113m. Super garda zupi\u0146a. Sadal\u012bju visu k\u0101 pien\u0101kas pa porcij\u0101m. Un ko j\u016bs dom\u0101jat, pusi no\u0113da mans v\u012brs un v\u0113l grib\ud83d\ude48\ud83d\ude48<\/p><pre>\u00a0<\/pre><p><strong>Anete<\/strong><\/p><p>\u2600\u0160or\u012bt svars r\u0101da 74.8kg.<\/p><p>\u2600No pag\u0101ju\u0161\u0101s ned\u0113\u013cas -1.2kg,<\/p><p>\u2600 Kop\u0101 tie\u0161i -4kg<\/p><p>K\u0101 g\u0101ja, k\u0101 pa kalniem, es\u00a0 izv\u0113l\u0113jos sv\u0113rties katru dienu, intereses un zi\u0146kar\u012bbas p\u0113c. Svaru pierakstiju katru r\u012btu un v\u0113roju dinamiku. Tas pal\u012bdz\u0113ja sav\u0101kties un motiv\u0113ja vair\u0101k.\u00a0 Protams, ka gr\u0113koju, bet centos daudz maz skait\u012bt kcal l\u012bdzi. Ticu, ka ja gr\u0113ku neb\u016btu svars b\u016btu smuk\u0101ks.<\/p><p>Man ir m\u0113r\u0137is &#8211; vienas skaistas\u00a0 bikses\ud83d\ude01, kur\u0101s j\u0101tiek iek\u0161\u0101!<\/p><p>Paldies Inetai, ar kuru ce\u013c\u0161 turpin\u0101sies ar\u012b sporta z\u0101l\u0113! \ud83e\udd73\ud83e\udd29 Projekts fantastisks, esmu tikusi \u012bstaj\u0101 un pareizaj\u0101 motiv\u0101cij\u0101, kad redzot rezult\u0101tu ap\u0146\u0113m\u012bba ir liela!<\/p><p>Un paldies visiem projekta kompanjoniem par virtu\u0101lu atbalstu, interesant\u0101m sarun\u0101m, padomiem un kop\u0101 b\u016b\u0161anu!\ud83d\udcaa\ud83e\udd73\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>Projekta laik\u0101 zaud\u0113ti 4 kg.\u00a0 Esmu pieteikusies pamatgrupi\u0146\u0101,jo ir stimuls turpin\u0101t ies\u0101kto. Paldies Inetai par iesp\u0113ju piedal\u012bties projekt\u0101 un iem\u0101c\u012bties ikdien\u0101 gatavot un iek\u013caut \u0113dienkart\u0113 vesel\u012bgus \u0113dienus.\u2764<\/p><pre>\u00a0<\/pre><p><strong>Maruta<\/strong><\/p><p>Mans interesant\u0101kais un nesaprotam\u0101kais svara zudums ned\u0113\u013cas laik\u0101!!! T\u0101tad, nu jau m\u0113nesi atpaka\u013c, kad pieteicos Inetas projektam, sv\u0113ru 55 kilo. Uz manu 155cm augumu gribas nomest 5 kilo un ieg\u016bt super labu formu, kaut gan par manu formu jau nes\u016bdz\u0101s neviens, jo Janv\u0101r\u012b biju 70 kilo smaga. T\u0101tad \u0161o izaicin\u0101jumu s\u0101ku ar 55.6 kilo svaru. \u0112dot p\u0113c recept\u0113m, sportojot, k\u0101pjot uz svariem katru r\u012btu , mans svars pieauga p\u0101ris dienu laik\u0101 uz 56.5 kilo. S\u0101ku tais\u012bt sev galv\u0101 paniku, rakst\u012bju Inetai priv\u0101ti, k\u0101 t\u0101, varb\u016bt kalorijas par daudz utt. Ineta vien\u012bgais teica, ka atsl\u0101bsti un neboj\u0101 nervus k\u0101pjot uz svariem katru dienu. T\u0101 ar\u012b izdar\u012bju. Uzk\u0101pu uz svariem vakar, jo parasti sveros, m\u0113ros, pirmdien\u0101s( \u0161or\u012bt ar\u012b) . Un par manu p\u0101rsteigumu svars nokrities uz\u00a0 54,4\ud83e\udd73\ud83e\udd73\ud83e\udd73 Nu t\u0101ds p\u0101rsteigums, k\u0101 ned\u0113\u013cas laik\u0101 svars t\u0101 migr\u0113 aug\u0161\u0101 un lej\u0101. Ar\u012b cm iz no rok\u0101m, vidus, k\u0101j\u0101m, gurniem -1. T\u0101 k\u0101 uz priek\u0161u meitenes un paldies Ineta!\u2764\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Kop\u0101 pa \u0161o laiku -5.1kg. Liels paldies @Ineta Rijniece par iedvesmo\u0161anu &#8211; Tavs piem\u0113rs ir apbr\u012bnas v\u0113rts \ud83c\udf1f Vis\u0101 \u0161aj\u0101 proces\u0101 es atkal notic\u0113ju, ka varu!! Tas man noz\u012bm\u0113 neizsak\u0101mi daudz \ud83d\ude42 Paldies par b\u016b\u0161anu l\u012bdz\u0101s ar\u012b visai m\u016bsu grupai, priec\u0101jos par ikvienu nomesto kilogramu &#8211; tie ir tik lieliski piem\u0113ri ap\u0146\u0113m\u012bbai, gribassp\u0113kam un priekam\u00a0 \ud83d\udc9a Lai mums izdodas sasniegt katrai\/-am savus nospraustos m\u0113r\u0137us!<\/p><pre>\u00a0<\/pre><p><strong>Sabine<\/strong><\/p><p>Kopum\u0101 esmu zaud\u0113jusi 5.0 kg. Sakotn\u0113jais uzr\u0101d\u012btais m\u0113r\u0137is ir sasniegts!\u00a0 Esmu dab\u016bjusi svaru no ce\u013ciem nost un tie\u0161\u0101m \u0161o ned\u0113\u013cu laik\u0101 tie nav s\u0101p\u0113ju\u0161i (sagad\u012b\u0161an\u0101s vai likumsakar\u012bba..?) Apk\u0101rtm\u0113rus nem\u0113riju, ta\u010du esmu un ar\u012b j\u016btos tiev\u0101ka. Turpin\u0101\u0161u n\u0101kam\u0101s 2 ned\u0113\u013cas t\u0101d\u0101 pa\u0161\u0101\u00a0 gar\u0101, jo radusies v\u0113lme v\u0113l mazlieti\u0146 ilg\u0101k radin\u0101t sevi pie \u0161\u0101da re\u017e\u012bma un v\u0113l tikt va\u013c\u0101 no k\u0101da lieka kg.<\/p><p>Paldies @Ineta Rijniece par sast\u0101d\u012bt\u0101j\u0101m gar\u0161\u012bgaj\u0101m \u0113dienkart\u0113m. Daudz ko ievies\u012b\u0161u \u0123imenes \u0113dienkart\u0113 un turpin\u0101\u0161u mekl\u0113t iedvesmu m\u0101jaslap\u0101!<\/p><p>Nov\u0113lu visiem sasniegt savus m\u0113r\u0137us, m\u012bl\u0113t un sajust sevi vair\u0101k,\u00a0 ieklaus\u012bties un nepievilt sevi! \u2600<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Man m\u0101jinieki st\u0101v\u0101 saj\u016bsm\u0101 \ud83d\ude01 virs ats\u016bt\u012bja paldies par pusdienu kotlet\u0113m , jau noties\u0101jis pusi.<\/p><p>Inetai j\u0101taisa \u0123ime\u0146u projekts \ud83d\ude48\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Anete<\/strong><\/p><p>Mani b\u0113rni(pusaud\u017ei) ieraudzija, ka cepu kotletes un paprasija pagar\u0161ot. Rezult\u0101t\u0101 ap\u0113da ar sal\u0101tiem vienu manu dienas porciju.<\/p><p>@Ineta Rijniece paldies par \u0161iem gardumiem! M\u0113s esam star\u0101! Un es lepna, ka b\u0113rni s\u0101k \u0113st vesel\u012bgi, pateicoties Inetas recept\u0113m. Meita broko\u013cus nekad v\u0113l nebija nogar\u0161ojusi pat.<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>kop\u0101 \u0161aj\u0101 m\u0113nes\u012b esmu atst\u0101jusi 4.7 kg.<\/p><p>Atz\u012b\u0161os god\u012bgi pirms projekta, es biju gatava main\u012bt dr\u0113bju izm\u0113ru un biju apmierin\u0101ta ar izskatu, pat uz v\u012bra koment\u0101riem nerea\u0123\u0113ju. Kam\u0113r nepalika slikta pa\u0161saj\u016bta no liek\u0101 svara. \u0160obr\u012bd es izbaudu savu jaunu izskatu, j\u016btu savus s\u0101nus un v\u012brs ir \u013coti priec\u012bgs. \u2600 Paldies, Ineta! Noteikti tiksimies v\u0113l, pl\u0101noju piebiedroties pamatgrupai, lai nezaud\u0113tu motiv\u0101ciju un kontroli. Lai visiem ir izdevusies diena!\ud83d\ude4f\u2764 Pateic\u012bb\u0101, Irina<\/p><pre>\u00a0<\/pre><p><strong>Vija<\/strong><\/p><p>\u0160im izaicin\u0101jumam pieteicos ar domu &#8220;ko tad varu zaud\u0113t&#8221;. Tagad esmu laim\u012bga, ka to izdar\u012bju. G\u0101ja \u013coti interesanti, jo nebija viegli tikt gal\u0101 ar k\u0101rdin\u0101jumiem uz liet\u0101m, kas gar\u0161o. Kop\u0101 zaud\u0113ti 5.1 kg. Paldies Ineta tev par \u0161o jauko m\u0113nesi! Es ar\u012b b\u016b\u0161u pamata grupi\u0146\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Song<\/strong><\/p><p>Kopum\u0101 atvad\u012bjos no 4.5 kg<\/p><p>Lai gan esmu piedal\u012bjusies vair\u0101kos\/ da\u017e\u0101dos izaicin\u0101jumos un zaud\u0113jusi svaru, katru reizi pie\u013c\u0101vu k\u013c\u016bdu, pamaz\u0101m atgrie\u017eoties pie vecajiem \u0113\u0161anas paradumiem.<\/p><p>J\u0101cen\u0161as pietur\u0113ties pie vesel\u012bga uztura pamatprincipiem\ud83e\udd1e un neslinkot,\u00a0 laic\u012bgi piedom\u0101jot ko pagatavot, lai nav j\u0101pa\u0137er uz \u0101tro pelme\u0146i, vai kas fiksi j\u0101pas\u016bta.<\/p><p>\u0160aj\u0101 laik\u0101 atmetu paradumu vakaros na\u0161\u0137\u0113ties. Pa\u0113du vakari\u0146as un viss..<\/p><p>Br\u012bvdien\u0101s gan ne p\u0113c programmas, bet centos neizlaisties\ud83d\ude04. Ac\u012bmredzamais ieguvums ir lab\u0101ks sejas \u0101das st\u0101voklis, ko norakst\u012bju uz hormoniem, bet paties\u012bb\u0101 iemesls bijis da\u017e\u0101da veida saldumi, cukurs&#8230;<\/p><p>Paldies Inetai un iztur\u012bbu visiem turpin\u0101t ies\u0101kto\ud83d\udc4c!<\/p><p>Lai visiem skaista, slaida vasara\ud83e\udd17\ud83c\udf3a\ud83c\udf79!<\/p><pre>\u00a0<\/pre><p><strong>Beatrise<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 2.5kg<\/p><p>Kopum\u0101 bija \u013coti gr\u016bti pietur\u0113ties \u0113dienkartei ikdienas paradumu d\u0113\u013c un par to ar\u012b p\u0101r\u0101k nep\u0101rdz\u012bvoju.<\/p><p>Bet svars jau ilgi bija st\u0101v\u0113jis uz vietas un \u0161is ir pat\u012bkams pirmais progress. T\u0101pat ar\u012b b\u016b\u0161ana \u0161aj\u0101 grupi\u0146\u0101 un projekt\u0101 kopum\u0101 lika piedom\u0101t pie ikdienas kop\u0113j\u0101 kcal skaita, izm\u0113\u0123in\u0101t jaunas receptes. Paldies visiem, kas dal\u012bj\u0101s ar bild\u0113m un ieteikumiem! Lai visiem vesel\u012bga vasara! \ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Alda<\/strong><\/p><p>kop\u0101 m\u0113nes\u012b<\/p><p>zaud\u0113ti 4.2 kg. Paldies Inetai un grupas atbalstam, turpin\u0101\u0161u pamatgrupi\u0146\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Odrija<\/strong><\/p><p>\u2026 es ar\u012b esmu sapratusi,\u00a0 ka nav nek\u0101 lab\u0101ka un vesel\u012bg\u0101 fiziskai un pat ment\u0101lai vesel\u012bbai, k\u0101 kaloriju skait\u012b\u0161ana.\u00a0 Es nej\u016btos ierobe\u017eota, un t\u0101 saj\u016bta ir super! Agr\u0101k nekad neesmu skaitijusi kalorijas,\u00a0 jo lik\u0101s, t\u0101s tak\u00a0 mu\u013c\u0137\u012bbas,\u00a0 tas nav man, jo nestr\u0101d\u0101. Bet izr\u0101d\u0101s str\u0101d\u0101, un k\u0101 v\u0113l!!! \ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Karina<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti -2,6 kg. Turpin\u0101\u0161u pamatgrup\u0101, jo \u013coti pat\u012bk Inetas receptes un priec\u0101jos, ka ar\u012b \u0123imenei gar\u0161o \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>Neatceros ar k\u0101du svaru s\u0101ku, bet m\u0113ne\u0161a laik\u0101 kopum\u0101 ir aptuveni -2.7 kg. Par ko esmu \u013coti priec\u012bga, protams var\u0113ja b\u016bt vair\u0101k, bet ned\u0113\u013cu noslimoju un reiz\u0113m darbs bija \u013coti daudz, kad nesan\u0101ca un nebija v\u0113lmes gatavot un vingrot. \u0160obr\u012bd esmu ener\u0123ijas pilna turpin\u0101t un pieteicos pamatgrupai, lai smeltos idejas,\u00a0 inform\u0101ciju un pats galvenais motiv\u0101ciju.\u00a0 Paldies, Ineta\ud83d\ude4f par \u013coti gar\u0161\u012bgaj\u0101m recept\u0113m, es pati nekad neaizdom\u0101tos, ka var tik viegli, vesel\u012bgi un gar\u0161\u012bgi\u00a0\u00a0\u00a0 gatavot, lai p\u0113c tam baud\u012btu \u0113dienu un zaud\u0113tu svaru.<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>kop\u0101 tie\u0161i 6 kg. Paldies Ineta\ud83d\ude07\ud83c\udf3bvisbaud\u0101m\u0101kaj\u0101 proces\u0101 nomesti 6kg. Ar nelielu discipl\u012bnu un pl\u0101no\u0161anu viss notiek\ud83d\udc83\u0112dieni tik gardi. C\u0101\u013ca \u0137irbja kotletes un ha\u010dapuri, bomba un tie ir tikai da\u017ei no favor\u012btiem. Nenotur\u0113jos vienu dienu izm\u0113\u0123in\u0101ju gur\u0137u, k\u0101postu sal\u0101tus ar avokado m\u0113rc\u012bti un garnel\u0113m. Fantastiski! Turpin\u0101\u0161u pamatgrup\u0101\ud83d\udc83Mani atkl\u0101jumi no ieteikt\u0101,gar\u0161augu s\u0101ls, karija pasta, pilngraudu kuskuuss&#8230;.tie ir ie\u0146\u0113mu\u0161i vietu plauktos uz stabilu palik\u0161anu\ud83d\udc4dPaldies\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>XXX<\/strong><\/p><p>Svars br\u012bni\u0161\u0137\u012bgi krita,kad san\u0101ca pievienot ar\u012b sporti\u0146u vismaz 3x ned \ud83d\udc4d<\/p><p>Gr\u016bt\u0101kais bija izdzer pietiekami \u016bdeni,esmu no nedz\u0113r\u0101jiem \ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Lolita<\/strong><\/p><p>Tikko sal\u012bdzin\u0101ju izm\u0113rus cm. Gandr\u012bz visur ir nost pa 2 cm, ta\u010du v\u0113dera apk\u0101rtm\u0113rs samazin\u0101jies par 5 cm. Pati j\u016btos viegl\u0101ka, pa\u0161saj\u016bta daudz lab\u0101ka. T\u0101p\u0113c turpin\u0101\u0161u savu ce\u013cu uz slaidumu ar\u012b turpm\u0101k izmantojot Inetas pied\u0101v\u0101t\u0101s receptes un pl\u0101no\u0161anas sist\u0113mu. Gan jau piedal\u012b\u0161os v\u0113l k\u0101d\u0101 izaicin\u0101jum\u0101 \ud83d\ude0c Liels paldies par atbalstu un ieguld\u012bto darbu! Viss str\u0101d\u0101! \ud83d\udc98<\/p><pre>\u00a0<\/pre><p><strong>Agija<\/strong><\/p><p>Kop\u0101 -4.2kg<\/p><p>Kopum\u0101 ir k\u0101pumi, ir kritumi. Bet man \u013coti pat\u012bk, ka nu jau es apzinos, ka varu \u0113s tik un ne vair\u0101k un ja es gribu to burgeri vai \u0161okol\u0101di, es paskatos kalorijas un saprotu, ka tik \u013coti negribas&#8230;\ud83d\ude01<\/p><p>Esmu priec\u012bga, ka kopum\u0101 ar visiem sliktajiem br\u012b\u017eiem protu sav\u0101kties un nomest to svaru un t\u0101 l\u012bkne tom\u0113r dodas uz leju.<\/p><p>Vakar sast\u0101d\u012bju pirmo savu \u0113dienkarti un j\u016btos tik super uzl\u0101d\u0113ta \ud83d\ude01\ud83e\udd73<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>Kop\u0101 esmu atbr\u012bvojusies no 3,5 kg. Tas viss \u013coti j\u016btams,\u00a0 der da\u017eas dr\u0113bes, kas v\u0113l pirms 2 m\u0113ne\u0161iem neder\u0113ja.\u00a0 Pagaid\u0101m teik\u0161u, paldies par sadarb\u012bbu! \ud83d\udc83<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Esmu \u013coti pateic\u012bga Inetai! No sirds pateicos! \u2764 Un protams es turpin\u0101\u0161u, lai ar l\u0113n\u0101m, bet tagad zinu, tas ir re\u0101li gar\u0161\u012bgi, vesel\u012bgi un iesp\u0113jams!\u2764PALDIES\u2764<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>\u010cau! \u0160oned\u0113\u013c vair\u0101ki mazie prieci\u0146i &#8211; izr\u0101d\u012bj\u0101s, ka mo\u010da jaka vairs nav tik apstiepta, un tikko uzvilku \u0161ortus kurus tie\u0161i pirms izaicin\u0101juma ar asar\u0101m ac\u012bs konstat\u0113ju ka nevaru aiztais\u012bt, un izr\u0101d\u0101s, ka gandr\u012bz der \ud83e\udd73 p\u0113c 1-2 ned\u0113\u013c\u0101m b\u016bs k\u0101 uzlieti \ud83e\udd29 tagad vairs kaut k\u0101 sapnis par k\u016bku ciemos neliekas tik vilino\u0161s \ud83d\ude04 Ineta, paldies<\/p><pre>\u00a0<\/pre><p><strong>Maruta<\/strong><\/p><p>Esmu saj\u016bsm\u0101 par recept\u0113m, gribu turpin\u0101t noteikti. Viegli, \u0101tri, gardi pagatavojamas \u0113dienreizes! Super! Paldies!\ud83e\udd70\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Paldies, Inetin par \u0161iem diviem m\u0113ne\u0161iem, esmu \u013coti priec\u012bga, ka pieteicos \u0161im projektam un tie\u0161\u0101m esmu zaud\u0113jusi savus liekos kilogramus un turpin\u0101\u0161u tik uz priek\u0161u un l\u012bdz ar to es ar\u012b piesakos pamatgrupai, jo tie\u0161\u0101m v\u0113los ,lai Tavi \u0113dieni k\u013c\u016bst par manu ikdienu\ud83e\udd29\u2764<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Tas br\u012bdis, kad g\u0101ju jau skat\u012bties receptes n\u0101ko\u0161ai ned\u0113\u013cai un sapratu, ka ta\u010du neb\u016bs vairs \ud83d\ude04\ud83d\ude04 tik \u013coti pierasts jau bija 5dien\u0101 pirmaj\u0101 br\u012bvaj\u0101 br\u012bd\u012b skat\u012bties kas tad n\u0101ko\u0161ned\u0113\u013c gar\u0161\u012bgs b\u016bs<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Mans klup\u0161anas akmens it na\u0161\u0137i ofis\u0101. Katru dienu k\u0101dam jubileja. Turos turos un tad noraujos.<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>kop\u0101 projekta laik\u0101 ap 3 kg b\u016b\u0161u zaud\u0113jusi. \u0160\u0137iet maz, bet vizu\u0101li redz. Esmu \u013coti kritiska pret sevi, bet \u0161oreiz ticu v\u012bram draudzenei ka tie\u0161\u0101m vizu\u0101li redz \ud83d\ude4f<\/p><p>Isten\u012bb\u00e0 projekt\u0101 pieteicos ne glu\u017ei d\u0113\u013c liekiem kg, bet sak\u0101rtot \u0113dienkarti izprast kcal un saprast vai tie\u0161\u0101m var gar\u0161\u012bgi un vesel\u012bgi uztais\u012bt. Un izdev\u0101s \ud83d\ude4f\u0112d visa \u0123imene ar \u0161\u0101diem t\u0101diem iz\u0146\u0113mumiem. Visliel\u0101kais ieguvums esmu piln\u012bb\u0101 izsl\u0113gusi un ar\u012b nepras\u0101s na\u0161\u0137o\u0161an\u0101s ar bez kafijas ar vis\u0101diem piedodiet s\u016b\u2026. Nu t\u0101, ka nemaz.<\/p><p>Man pat vairs medus pie kafijas nepras\u0101s, k\u0101dreiz lik\u0101s no \u0161\u012b nu nekad neatteik\u0161os \ud83d\ude01<\/p><p>Inetai gribu teikt vair\u0101k k\u0101 paldies, ir cilv\u0113ki, kas vienk\u0101r\u0161i ir sav\u0101 viet\u0101 ar sirdi un dv\u0113seli! (b\u016b\u0161u ar\u012b pamatgrupi\u0146\u0101 , cik ilgi laiks r\u0101d\u012bs) gribu smelties v\u0113l idejas recept\u0113m \ud83e\udd70\ud83d\udc4c<\/p><p>Visvair\u0101k prieks, ka pat stresa situ\u0101cij\u0101 vairs nepras\u0101s saldumi \ud83d\ude4f\u263a\u263a<\/p><pre>\u00a0<\/pre><p><strong>Aija<\/strong><\/p><p>Kopum\u0101 zaud\u0113ti ap 3kg.<\/p><p>Liels un sirsn\u012bgs paldies par \u0161o projektu un iesp\u0113ju kop\u0101 m\u0101c\u012bties, gatavot un dal\u012bties!\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>Dina<\/strong><\/p><p>Labr\u012bt! \u0160aj\u0101 m\u0113nes\u012b\u00a0 bija gr\u016bti, pat &#8220;atkritu&#8221;, jo padevos k\u0101rdin\u0101jumiem. Esmu sev\u012b nedaudz v\u012blusies, jo var\u0113ju vair\u0101k pacensties, bet pietr\u016bka motiv\u0101cija un pa\u0161kontrole. Tom\u0113r, 4.5kg ir zaud\u0113ti, s\u0101kuma svars 95kg un \u0161or\u012bt, 90.5kg Turpinu pamatgrup\u0101, t\u0101 k\u0101 rezult\u0101ti b\u016bs arvien lab\u0101ki. Liels paldies par \u0161o projektu un iesp\u0113ju piedal\u012bties, lai iem\u0101c\u012btos gatavot un \u0113st pilnv\u0113rt\u012bgu malt\u012bti.<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>V\u0113los pateikt Inetai milz\u012bgu paldies! Man\u0101 \u0113dienkart\u0113 noteikti da\u013ca recep\u0161u paliks ikdienai. Mani rezult\u0101ti nav tik lieliski, jo daudz sagr\u0113kojos pa \u0161o laiku, bet t\u0101pat rezult\u0101ti ir un esmu ieguvusi noder\u012bgu info turpm\u0101kam. Svaru \u0161obr\u012bd nezinu, nav kur nosv\u0113rties, bet kopsum\u0101 pa m\u0113nesi b\u016bs ap -3 kg<\/p><pre>\u00a0<\/pre><p><strong>Maruta<\/strong><\/p><p>V\u0113l\u0113jos pateikt lielum lielo paldies Inetai par individu\u0101lo\u00a0 recep\u0161u sast\u0101d\u012b\u0161anu. Man 54.3 \u0161odien. J\u0101, ir gr\u0113kots, ir iedzerts \u0161ampis. Esmu pieteikusies pamatgrupi\u0146\u0101, kur ieg\u016bstu simtiem receptes, motiv\u0101ciju neapst\u0101ties\ud83e\ude77 Lai mums vis\u0101m izdod\u0101s sasniegt un notur\u0113t savus m\u0113r\u0137us!\ud83d\udcaa\ud83d\udc83\ud83c\udffd<\/p><pre>\u00a0<\/pre><p><strong>Rud\u012bte<\/strong><\/p><p>S\u0101ku ar 74,6 kg,\u00a0 t\u0101tad\u00a0\u00a0 &#8211; 3,8 kg nost. Visa m\u0113ne\u0161a laik\u0101 neap\u0113du nevienu &#8220;neat\u013cauto&#8221; k\u0101rumu, kas ir \u013coti liels sasniegums man, kura pirms tam nevar\u0113ja iztikt ne dienu neno\u0113dot k\u0101du \u0161okol\u0101des konfekt\u012bti vai cepumi\u0146u.\u00a0 Lepojos ar sevi. Sapratu, ka svar\u012bgi ir iev\u0113rot \u0113\u0161anas laikus, jo ja neesmu liel\u0101 bad\u0101, ir viegl\u0101k atteikties no k\u0101rumiem. Paldies, Ineta! Cent\u012b\u0161os turpin\u0101t ies\u0101kto! Lai mums visiem skaista vasara!\u2600\ud83d\ude0e\ud83c\udf38<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4239\" aria-expanded=\"false\">04. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4239\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4239\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the April challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 09.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 16.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz\u00a0 23.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 30.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">185<\/td><td style=\"text-align: center;\">151.3<\/td><td style=\"text-align: center;\">144.5<\/td><td style=\"text-align: center;\">145.3<\/td><td style=\"text-align: center;\">141.1<\/td><td style=\"text-align: center;\">138.6<\/td><td style=\"text-align: center;\">12.70<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">84.4<\/td><td style=\"text-align: center;\">81.8<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">77.8<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">6.80<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">85.2<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">81.2<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79.3<\/td><td style=\"text-align: center;\">5.90<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">80.8<\/td><td style=\"text-align: center;\">77.4<\/td><td style=\"text-align: center;\">76.8<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">74.9<\/td><td style=\"text-align: center;\">5.90<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">61.1<\/td><td style=\"text-align: center;\">58.9<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">56.4<\/td><td style=\"text-align: center;\">55.3<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">76.5<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">70.5<\/td><td style=\"text-align: center;\">68.5<\/td><td style=\"text-align: center;\">67.2<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">64.8<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">84.6<\/td><td style=\"text-align: center;\">81.5<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79.1<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">80.8<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">75.5<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">77.9<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\">76.1<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">72.9<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the April challenge<\/strong><\/h3><p><strong>Agnese<\/strong><\/p><p>Liels paldies Inetai un vis\u0101m projekta meiten\u0113m par \u0161o for\u0161o apr\u012bli!\ud83e\udd17Es esmu \u013coti apmierin\u0101ta ar rezult\u0101tu -5,9kg!Lai mums vis\u0101m izdodas iecer\u0113tais un for\u0161a vasara!\u2600<\/p><pre>\u00a0<\/pre><p><strong>Laima<\/strong><\/p><p>Kop\u0101 -6.100kg. Apk\u0101rtm\u0113ros &#8211; kr\u016btis, gurni un vid. &#8211; 8 cm. Un nostabiliz\u0113jies cukura l\u012bmenis asin\u012bs 6 ( norma5.9), k\u0101 d\u0113\u013c es s\u0101ku \u0161o. Protams, svara zudums ar\u012b ir v\u0113rt\u012bba.\u263a Iem\u0101c\u012bjos sabalans\u0113t produktus,\u00a0 to daudzumu. \u013boti noder\u0113ja \u0113dienkarte, un disciplin\u0113ja atskait\u012b\u0161an\u0101s.\u00a0 Pieradinos pie jaun\u0101m gar\u0161\u0101m un \u0113dieniem. \u0112st negribas vair\u0101k, nek\u00e3 iepriek\u0161. Dom\u0101ju, ka nomir\u0161u bad\u0101- neizdev\u0101s.\ud83d\ude05 \u012apa\u0161i negrib\u0113j\u0101s ar\u012b &#8221; norauties&#8221;. Par ener\u011fiju kl\u0101t nezinu, jo p\u0113d\u0113j\u0101s 2 ned\u0113\u013c\u0101s \u013coti sastreikoja sirds, t\u0101p\u0113c bezsp\u0113ks. M\u012bnusi- visas\u00a0 dr\u0113b\u012btes kar\u0101jas.\ud83d\ude1c Visiem, kas v\u0113l\u0113sies, ieteik\u0161u ( jau to daru), jo visu iev\u0113rot un izpild\u012bt nebija gr\u016bti. Paldies!\u2764 Sveiciens vis\u0101m domu biedren\u0113m! Laima<\/p><pre>\u00a0<\/pre><p><strong>Oskars<\/strong><\/p><p>\u0160obr\u012bd ir t\u0101da sire\u0101la saj\u016bta, lai gan nedaudz pieauga svars pa pag\u0101ju\u0161o ned\u0113\u013c, bet apk\u0101rtm\u0113rs ap v\u0113deru un cit\u0101m viet\u0101m p\u0101rsteidzo\u0161i sar\u016bk un tas ir lieliski. Es noteikti turpin\u0101\u0161u \u0161o dz\u012bvesveidu. \ud83e\udef0\ud83c\udffb<\/p><p>Ineti\u0146, katra diena bij interesanta, gar\u0161\u012bgi \u0113dieni, sapratu kur bija mana liek\u0101 svara probl\u0113ma- p\u0101r\u0101k daudz kaloriju dien\u0101 tiku \u0113dis. P\u0113c\u00a0 burv\u012bgaj\u0101m 4 ned\u0113\u013c\u0101m esmu ticis va\u013c\u0101 no liekiem 12,7 kilogramiem k\u0101 ar\u012b apk\u0101rtm\u0113rs man ir main\u012bjies\ud83e\udee0,vidukl\u012b: -20 cm,<\/p><p>V\u0113ders: -15cm<\/p><p>Gurnos: -10 cm.<\/p><p>\u0160obr\u012bd j\u016btos viegls un ener\u0123ijas pilns, uz piekto st\u0101vu bez aizel\u0161an\u0101s varu uzskriet. Par \u0113dienu run\u0101jot, no s\u0101kuma lik\u0101s ka t\u0101s porcijas ir milz\u012bgas, bet rezult\u0101t\u0101 p\u0113c 3 stund\u0101m atkal ir izsalkums, kuru remd\u0113 ar gar\u0161\u012bgiem Tevis veidotajiem \u0113dieniem.<\/p><p>Esmu pateic\u012bgs par \u0161o iesp\u0113ju- uzlabot savu dz\u012bvi, dz\u012bvesveidu. Jo \u0161obr\u012bd \u0161o izaicin\u0101jumu esmu\u00a0 nod\u0113v\u0113jis par pareizas \u0113\u0161anas dz\u012bvesveidu. \ud83e\udd66<\/p><p>Katra diena ir unik\u0101la un vesel\u012bga.<\/p><p>Paldies, par doto iesp\u0113ju uzlabot savu dz\u012bvi!<\/p><pre>\u00a0<\/pre><p><strong>Rasa<\/strong><\/p><p>Sveiciens, v\u0113l\u0113jos padal\u012bties. T\u0101 k\u0101 man viss liekais svars kr\u0101jas uz v\u0113dera, tad m\u0113ne\u0161a laika atbr\u012bvojoties no tiem apm. 5 kg no viduk\u013ca, ir vienk\u0101r\u0161i super. Bet nu \u0161is man ir labs s\u0101kums, kuru turpinu t\u0101l\u0101k. Kas j\u0101dara, ir skaidrs, tik dar\u012b\u0161anas vaina. Es jau biju no tiem, kas saka,<\/p><p>ka p\u0113c 40 gadiem svaru gr\u016bti nomest. K\u0101 redzams, piln\u012bgas mu\u013c\u0137\u012bbas. Un redzot, ko dara Ineta ir \u013coti iedvesmojo\u0161i. Pirmo reiz pa daudziem gadiem PMS laik\u0101 nepa\u0113du \u201cziloni\u201d, ap\u0113du liel\u0101kas porcijas no pl\u0101not\u0101, bet tas nebija kg konfektes, bulci\u0146as utt. Tagad pirmais brauciens, kad j\u0101m\u0101c\u0101s norm\u0101li \u0113st un saprast kcal daudzumu bez<\/p><p>prec\u012bzas receptes un porcijas lieluma. Redz\u0113sim, k\u0101 b\u016bs. D\u0101mas paldies par b\u016b\u0161anu kop\u0101 un dal\u012b\u0161anos! Paldies Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Gunita<\/strong><\/p><p>Sveiki. P\u0101ris atzi\u0146as ar\u012b no manis \ud83d\ude0a. Zaud\u0113ti 4 kg . Pie\u013c\u0101vu nelielas atk\u0101pes (dzim\u0161anas diena + neliels ce\u013cojums), t\u0101p\u0113c kopum\u0101 rezult\u0101ts iepriecina. Papildus lietas, ko neiev\u0113roju &#8211; \u0113dienreizes papildin\u0101ju ar svaigiem sal\u0101tiem ( mana standarta kombin\u0101cija &#8211; \u0137\u012bnas k\u0101posts, sal\u0101tu lapas , tom\u0101ti, gur\u0137i (bez jebk\u0101d\u0101m piedev\u0101m)) , jo \u0161\u012b ir mana lab\u0101 atkar\u012bba. Starplaikus starp \u0113dienreiz\u0113m nemain\u012bju, paliku pie sava ritma, jo sapratu, ka laiku mai\u0146a visticam\u0101k noved\u012bs pie izlaist\u0101m \u0113dienreiz\u0113m un haosa. L\u012bdz \u0161im esmu piedal\u012bjusies divos l\u012bdz\u012bgos izaicin\u0101jumos, t\u0101p\u0113c ir ar ko sal\u012bdzin\u0101t. 1. \u013boti nov\u0113rt\u0113ju, ka \u0113dienkarte ir t\u0101 p\u0101rdom\u0101ta, ka nav\u00a0 j\u0101p\u0113rk kilograms viena vai otra produkta, lai p\u0113c tam izmantotu 50 gramus no t\u0101. 2. Ar\u012b tas, ka iesp\u0113jams pagatavot uzreiz vair\u0101k\u0101m dien\u0101m ,\u00a0 ir ide\u0101ls variants. 3. \u013boti noder\u0113ja produktu aizvieto\u0161anas tabula, kas \u013c\u0101va aizst\u0101t jau apniku\u0161o vistas fileju. Kopum\u0101 nevienu br\u012bdi nebija saj\u016btas, ka esmu uz di\u0113tas, dr\u012bz\u0101k to visu uztv\u0113ru k\u0101 vienk\u0101r\u0161i sapl\u0101notu \u0113dienkarti. Nav izsalkuma saj\u016btas, nav v\u0113lmes p\u0113c na\u0161\u0137iem.\u00a0 \u0160obr\u012bd esmu pieteikusies 2 ned\u0113\u013cu turpin\u0101jumam \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Man ir liels gandar\u012bjums, ka sa\u0146\u0113mos un uzs\u0101ku \u0161o lielisko programmu pie Inetas. Rezult\u0101t\u0101 -3,6kg, par ko man ir prieks, jo bija \u0161aubas, vai izdosies, redzot, cik strauji svars pieaug p\u0113d\u0113j\u0101 laik\u0101. M\u0113r\u0137is v\u0113l nav sasniegts, t\u0101d\u0113\u013c turpin\u0101\u0161u n\u0101kam\u0101s p\u0101ris ned\u0113\u013cas projekt\u0101 un ar\u012b turpm\u0101k. Paldies liels Inetai par s\u0101t\u012bgajiem un gar\u0161\u012bgajiem \u0113dieniem!\ud83e\udd17 Paldies grupas biedriem par dal\u012b\u0161anos pieredz\u0113\ud83d\ude00 Lai mums visiem izdodas\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Es iest\u0101jos grup\u0101 ar svaru 81kg, \u0161odien mans svars ir 75.8kg (-5.2kg) par \u010detr\u0101m ned\u0113\u013c\u0101m. S\u0101kum\u0101 bija gr\u016bti, jo neskatoties uz to, ka \u0113dieni bija fantastiski gar\u0161\u012bgi, biju pieradusi \u0113st kad uzn\u0101k k\u0101re, bez jebk\u0101diem ierobe\u017eojumiem. Tagad ir izveidojusies t\u0101da k\u0101 discipl\u012bna, j\u016btos lab\u0101k, viegl\u0101k, skaist\u0101k. Apk\u0101rt\u0113jie cilv\u0113ki ar\u012b paman\u012bja, ka es notiev\u0113ju. Es vienm\u0113r grib\u0113ju un cer\u0113ju, ka \u201cpareiza\u201d \u0113\u0161ana b\u016bs mans dz\u012bvesstils. Iesp\u0113jams, pien\u0101cis \u0161is laiks. Paldies visiem par atbalstu un \u012bpa\u0161s paldies Katei, kura mani uzaicin\u0101ja piedal\u012bties un Inetai par milz\u012bgu ieguld\u012bto darbu. Ka ar\u012b par to, ka pareizi \u0113st var gar\u0161\u012bgi un daudz, nevis ko\u0161\u013cajot v\u0101r\u012btu vistas fileju ikdien\u0101. \ud83e\udd17\ud83c\udf81\ud83c\udf7e\ud83e\ude75<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Pievienojos visa laba rakst\u012btajam par vieglo pa\u0161saj\u016btu \ud83e\udd38\u200d\u2640, par to, ka nejutu izsalkumu un visas receptes bija un ir gardas\ud83e\udd24! Paldies Inetai par \u0161\u0101du iesp\u0113ju!!!\ud83e\udd70 P.S. Ir tik super\u012bgi iel\u012bst atkal sav\u0101s m\u012b\u013c\u0101kaj\u0101s biks\u0113s!\ud83d\ude05<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Ineta, paldies par \u0161o fantastisko iesp\u0113ju, par to, ka jebkur\u0101 vecum\u0101 var, ja ir m\u0113r\u0137is, grib\u0113\u0161ana un var\u0113\u0161ana! Ar \u0161o projektu ir lauzti daudzi m\u012bti par di\u0113t\u0101m! Paldies ar\u012b par iedvesmojo\u0161iem darbiem un bild\u0113m no Tavas puses- ir kur tiekties&#8230;!!!\ud83d\udcaa\ud83e\udd70\ud83e\udef6\u2764<\/p><pre>\u00a0<\/pre><p><strong>Laima<\/strong><\/p><p>Man 72 gadi. Aizg\u0101ju\u0161i 4 kg. Ar\u012b apm\u0113ros zudu\u0161i ~8-10cm. Bet galvenais normaliz\u0113jies cukura l\u012bmenis asin\u012bs(2.tipa diab\u0113ts). Ar z\u0101l\u0113m vien neizdev\u0101s. Kl\u0101t n\u0101ku\u0161as krunkas uz \u011f\u012bmja un v\u0113l \u0161ur tur\ud83d\ude1c!!<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Sveiki, meitenes! Man ir 50. Projekta laik\u0101 zaud\u0113ju 6,5 kg, ( mans m\u0113r\u0137is bija 5 kg)\ud83d\udc4dTeik\u0161u god\u012bgi, p\u0113c recept\u0113m \u0113du pirmo ned\u0113\u013cu, p\u0101r\u0113jo- improviz\u0113ju\ud83e\udd2aPietur\u0113jos pie \u0113diena daudzuma, kalorij\u0101m un piln\u012bgi n\u0113 saldumiem, jo tie\u0161i tas ir mans klup\u0161anas akmens.<\/p><p>Liels atbalsts ir grupa, paldies meitenes, kad dal\u012bj\u0101ties ar foto, ar saj\u016bt\u0101m, ar rezult\u0101tiem\u2026 tas motiv\u0113\u2600<\/p><p>Inetai liels paldies par projektu, par recept\u0113m , par to ka sp\u0113ji iekustin\u0101t m\u016bs. Es notic\u0113ju, p\u0113c 50 ar\u012b var\u2026<\/p><p>Cent\u012b\u0161os turpin\u0101t ies\u0101kto, bet ja pasl\u012bd\u0113s k\u0101ja,\u00a0 \ud83d\ude1cmekl\u0113\u0161u grupas atbalstu.<\/p><p>Saulainu un vieglu visiem vasaru\u2600<\/p><p>PALDIES!<\/p><pre>\u00a0<\/pre><p><strong>Sarmite<\/strong><\/p><p>Labr\u012bt! 65.9kg. Mazs m\u012bnuss, bet p\u0113c izskata j\u016btos tiev\u0101ka\ud83d\ude00 Kopum\u0101 pa 4 ned\u0113\u013c\u0101m atbr\u012bvojos no ziemas riepas (-6cm) un briesm\u012bgas t\u016bskas. Tagad tikai saprotu, cik \u013coti sapampu\u0161u seju esmu dz\u012bvojusi visu ziemu\ud83d\ude32 J\u016btos daudz ener\u0123isk\u0101ka, kust\u012bg\u0101ka un atjaut\u012bg\u0101ka, jo ar\u012b smadze\u0146u darb\u012bba pa\u0101trin\u0101jusies\ud83d\ude00 \u0160is bija viegli, jo viss bija gar\u0161\u012bgi. Paldies par \u0161o izaicin\u0101jumu un paldies par komp\u0101niju!<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Es \u013coti priec\u0101jos ,ka beidzot sa\u0146emos un pieteicos \u0161im projektam, vair\u0101kus m\u0113ne\u0161us nevar\u0113ju sa\u0146emties, jo tie\u0161\u0101m negrib\u0113j\u0101s tic\u0113t, ka var zaud\u0113t kilogramus un justies pa\u0113dis, jo iepriek\u0161 biju m\u0113\u0123in\u0101jusi vair\u0101kus di\u0113tas veidus, bet svars krit\u0101s \u013coti minim\u0101li un biju izsalkusi un sapratu, ka nav j\u0113gas.Bet \u0161is projekts ir kas vienreiz\u0113js, Tu esi pa\u0113dis un tai pa\u0161a laika zaud\u0113 svaru. Kopuma zaud\u0113ju 5,8 kg, kaut kas neticams, jo dom\u0101ju maksim\u0101li 2 kg b\u016bs nost ne vair\u0101k, bet rezult\u0101ts ir fantastisks, esmu pa\u0113dusi jutos fantastiski, visp\u0101r nepras\u0101s saldumi un k\u016bkas, kas bija mani klup\u0161anas akme\u0146i\ud83e\udd29\ud83e\udd29\ud83e\udd29<\/p><p>Pieteicos n\u0101kamajam izaicin\u0101jumam ,lai notur\u0113tu svaru, ieg\u016bt jaunas receptes un nepadoties v\u0101j\u012bb\u0101m\ud83d\ude0a<\/p><p>Esmu tik \u013coti priec\u012bga par rezult\u0101tu, paldies Ineta Tev par \u0161o projektu\ud83e\udd29\ud83e\udd29\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Babo<\/strong><\/p><p>Man ir 50 un v\u0113l j\u0101dzer z\u0101les, kas pal\u0113nina vielmai\u0146u, t\u0101 ka biju atmetusi visam ar roku un \u0113du bulci\u0146as. Bet tagad ir -3.2 kg nost, \u017e\u0113l, ka nenom\u0113r\u012bjos s\u0101kum\u0101. Bija vis\u0101das probl\u0113mas \u0161\u012b m\u0113ne\u0161a laik\u0101, kad b\u016btu jau 100x sapirkusi k\u016bkas mierin\u0101jumam, bet nek\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>J\u0113\u0113 \ud83e\udee3 ,ja god\u012bgi netic\u0101s,j\u016btos \u013coti labi.Daudz kas ir uzlabojies mana pa\u0161saj\u016bta,cukura l\u012bmenis,jo man draud\u0113ja 2.tipa diab\u0113ts.Esmu p\u0101rg\u0101jusi no 20 UK izm\u0113ra uz 16,bet der ar\u012b no 14.J\u016bnijs ar vairs nav aiz kalniem un ir nolikts m\u0113r\u0137is,lai l\u012bdz tam j\u016bnijam b\u016btu 80kg un tad jau l\u012bdz gala m\u0113r\u0137im b\u016bs atlicis vien t\u0101ds su\u0146a astes gals\ud83d\ude01\ud83e\udd73Vien\u012bgais,ka no v\u0113dera tauci\u0146i \u013coti l\u0113ni kr\u012bt\u0101s,bet cent\u012b\u0161os to labot.<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>S\u0101kum\u0101 par sevi neuzrakst\u012bju. Tad nu \u0161obr\u012bd! Esmu Jolanta, 51 gads,augums164.cm. Dz\u012bvoju sav\u0101, lauku s\u0113t\u0101.\ud83d\udc07\ud83d\udc13\ud83d\udc10 Mans trenni\u0146\u0161-darbi laukos, peld\u0113\u0161anu visu gadu \u0101r\u0101, d\u012b\u0137\u012b un dejo\u0161ana! \u0160obr\u012bd pati nedejoju, bet m\u0101cu dejot b\u0113rniem! \ud83d\udc83\ud83d\udd7aVienm\u0113r esmu piedom\u0101jusi ko un cik \u0113du, jo kg mani m\u012bl\u0113ja!Bet p\u0113c tr\u012bs b\u0113rnu piedzim\u0161anas sv\u0113ru 51.kg.\ud83e\udd70 T\u0101 bija super saj\u016bta! Tom\u0113r ap 48 gadiem svars \u013coti v\u0113l\u0113j\u0101s palikt pie manis&#8230;un tad k\u0101d\u0101 br\u012bd\u012b es sal\u016bzu&#8230;Bet liekie kg. priec\u0101j\u0101s! Es jutos briesm\u012bgi! Nepie\u0146\u0113mu sevi ne spogul\u012b, ne p\u0113c saj\u016bt\u0101m! Nekas, ko vilku mugur\u0101 nepatika! Bet&#8230;dr\u0113bes ar\u0101 nemetu! Laikam jau zin\u0101ju, ka viss notiks! UN SOBR\u012aD NOTIEK!\u2764\ud83d\ude4fEs atkal s\u0101ku priec\u0101ties par SEVI! Es skatos spogul\u012b un smaidu!\u00a0 Par \u0113dienkarti-gar\u0161\u012bgi, daudz(reiz\u0113m visu neap\u0113du), ar\u012b \u011dimenei gar\u0161oja! Bet galvenais-p\u0113c \u0113dienreizes-v\u0113ders nebija piep\u016bties, nebija smaguma saj\u016bta, atraugas! INETA -liels paldies-par edienkart\u0113m,par iedvesmu, par saj\u016btu, ka ar\u012b p\u0113c 50-VAR! \ud83e\udd70\u00a0 PROTAMS KA TURPIN\u0100\u0160U!\ud83d\ude18 Ja netik\u0161u pati gal\u0101-mekl\u0113\u0161u Inetu!<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>neti\u0146,m\u012b\u013c\u0161 paldies! Esmu sp\u0113ka un prieka pilna. Viegli un \u0101tri pagatavojamas malt\u012btes,nav smaguma un uzp\u016bsta v\u0113dera, un viss ir \u013coti gar\u0161\u012bgs. Un pat ar visiem mazajiem gr\u0113ci\u0146iem(prosecco un si\u013c\u0137\u012bt\u0113m) sv\u0113tku reiz\u0113s,svars pamaz\u0101m kr\u012btas. Pat ne reizi nav bijusi v\u0113l\u0113\u0161an\u0101s atgriezties pie iepriek\u0161\u0113j\u0101s \u0113dienkartes,kaut gan katru dienu darb\u0101 cepu karbon\u0101des,kotletes un daudzus citus gardumus\ud83d\ude01. Nov\u0113lu visiem notic\u0113t sev,vesel\u012bgi un gardi \u0113st un baud\u012bt dz\u012bvi! Ineti\u0146,lai vienm\u0113r ir iedvesma un jaunas idejas gardu \u0113dienu gatavo\u0161an\u0101 un viss izdodas,ko sirds k\u0101ro!\ud83d\udc95<\/p><pre>\u00a0<\/pre><p><strong>Rasa<\/strong><\/p><p>Man \u0161\u012bs receptes visp\u0101r neliekas di\u0113ta. Tik gar\u0161\u012bgas! Taisu ar\u012b priek\u0161 v\u012bra uzreiz, \u0113d gardu muti. Un galvenais nav j\u0101streso, ko pirkt veikal\u0101 un ko gatavot \ud83d\udc4d<\/p><p>Vien\u012bgais, ko sp\u0113ju dom\u0101t: \u201dKur es biju agr\u0101k?\ud83d\ude2d\u201d<\/p><pre>\u00a0<\/pre><p><strong>Ineta<\/strong><\/p><p>Ir tik for\u0161i \u0113st \u0113dienu, kas gar\u0161o un taj\u0101 pa\u0161\u0101 laik\u0101 samazin\u0101t liekos un nevajadz\u012bgos tauci\u0146us un kg.\ud83d\ude0a\ud83e\udd70 Tas ir vienm\u0113r ir bijis mans m\u0113r\u0137is. Jo man riebjas di\u0113tas un ierobe\u017eojumi.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Man bija liels prieks piedal\u012bties \u0161aj\u0101 projekt\u0101. L\u012bdz \u0161im \u0113du vesel\u012bgi, bet ar maz\u0101m izmai\u0146\u0101m tika pan\u0101kts iespaid\u012bgs rezult\u0101ts. For\u0161i, ka pa\u0161as receptes ir latviskas, viegli pagatavojamas, nav d\u0101rgas un \u013coti viegli bija veikalos atrast vajadz\u012bgos produktus. Treni\u0146os par\u0101d\u012bj\u0101s sp\u0113ka piepl\u016bdums, s\u0101ta saj\u016bta vienm\u0113r bija apmierin\u0101ta un nebija smagums, kas rakstur\u012bgs p\u0113c p\u0101r\u0113\u0161an\u0101s. Vislab\u0101kais, ko \u0146em\u0161u l\u012bdz ir tie\u0161i kaloriju skait\u012b\u0161ana, sapratne par svar\u012bgaj\u0101m olbaltumviel\u0101m, og\u013chidr\u0101tiem un labajiem taukiem. Liels paldies par degsmi mums visiem vienk\u0101r\u0161iem v\u0101rdiem visu paskaidrot, \u0161\u012bs 6.ned\u0113\u013cas patiesi bija pilnas jaun\u0101m m\u0101c\u012bb\u0101m, kas turpm\u0101k n\u0101ks l\u012bdzi man ikdien\u0101. Paldies ar\u012b for\u0161ajiem grupas biedriem par humoru un skaistaj\u0101m bild\u0113m, k\u0101 ar\u012b vesel\u012bgu konkurenci \u0161aj\u0101 projekt\u0101.<\/p><p>Katra centa v\u0113rts pas\u0101kums\ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Paldies tev Ineta par atbalstu un ar\u012b m\u016bsu grupai. Kop\u0101 tie\u0161\u0101m viegl\u0101k. Man ari izveidoju\u0161\u0101s jau favor\u012btu receptes, kas gar\u0161o un ko viegli pagatavot. @Ineta Rijniece varu pievienoties pamatgrupai? Jo ikned\u0113\u013cas atskaites man pal\u012bdz notur\u0113t ritmu.<\/p><pre>\u00a0<\/pre><p><strong>Vineta<\/strong><\/p><p>Man ar\u012b bija liels prieks un gandar\u012bjums piedal\u012bties 6 ned\u0113\u013cu izaicin\u0101jum\u0101\ud83d\ude0f. Tik daudz inform\u0101cijas par sabalans\u0113tu uzturu un receptes&#8230;\ud83d\ude0fMilz\u012bgs paldies Inetai un for\u0161ajai komp\u0101nijai par kop\u0101b\u016b\u0161anu. Es ar\u012b labpr\u0101t pievieno\u0161os pamatgrupai,tas pal\u012bdz\u0113s neatsl\u00e0bt\ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Labdien, man ar\u012b \u013coti pozit\u012bvas atsauksmes par \u0161\u012bm 6 ned\u0113\u013c\u0101m &#8211; motiv\u0101cija ir noteikti augst\u0101ka grup\u0101 k\u0101 vienai. L\u016bdzu ar\u012b mani pievienot pamatgrupai. Paldies!<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Kop\u0101 pa 4 ned\u0113\u013c\u0101m -2,2 kg, -5 cm v\u0113ders, -3 cm viduklis, ciska un roka pa -1cm katra un dibens nemain\u012bgs \ud83d\ude00 \u013coti apmierin\u0101ta esmu!<\/p><pre>\u00a0<\/pre><p><strong>Maruta<\/strong><\/p><p>Es iepriek\u0161 esmu piedal\u012bjusies cit\u0101 izaicin\u0101jum\u0101 kur visiem vienas receptes. Inetai visu cie\u0146u!\ud83e\ude77<\/p><pre>\u00a0<\/pre><p><strong>Marika<\/strong><\/p><p>J\u0101, es no t\u0101m, kas atgriezu\u0161\u0101s \ud83d\ude42 Str\u0101d\u0101, Str\u0101d\u0101.. un k\u0101 v\u0113l&#8230; viss tikai par un ap discipl\u012bnu un paciet\u012bbu. K\u0101 jau cilv\u0113ki,\u00a0 esam zi\u0146k\u0101r\u012bgi un \u0161\u012b iemesla p\u0113c, esmu iesaist\u012bjusies ar\u012b citos projektos,\u00a0 bet tas t\u0101d\u0113\u013c,\u00a0 lai saprastu, ka @Ineta Rijniece\u00a0ir\u00a0vislab\u0101k\u0101.<\/p><pre>\u00a0<\/pre><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>Sobrid \u0161is ir mans otrais m\u0113nesis, apr\u012b\u013ca m\u0113nesi atvad\u012bjos no 5,8 kg \ud83e\udd73\ud83e\udd29,kaut kas neticams ,dom\u0101ju max 2 kg b\u016bs nost, bet tik daudz super. Mans jaunais svars mani apmierina, \u0161om\u0113nes turpinu ,lai saglab\u0101tu svaru nevis v\u0113l to zaud\u0113tu, l\u012bdz ar to man jau \u0161om\u0113nes \u0113dienkarte b\u016bs ar liel\u0101ku Kcl daudzumu, bet ieraugot jauno \u0113dienkarti, nezinu ka visu var\u0113\u0161u ap\u0113st. \u0160is tie\u0161\u0101m strada, protams pirm\u0101 ned\u0113\u013ca b\u016bs gr\u016bt\u0101ka, jo j\u0101pierod pie t\u0101, ka nevar est visu ko grib, bet p\u0113c pirm\u0101s sv\u0113r\u0161anas Tu saproti, ka tas viss ir t\u0101 v\u0113rts un galvenais man visp\u0101r nepras\u0101s saldumi, kas bija mans klup\u0161anas akmens.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42310\" aria-expanded=\"false\">03. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-42310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-42310\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the March challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\"><strong>Menu Kcal<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Age (years)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Height (cm)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Starting weight (kg)<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 12.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 19.03..<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 26.03.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Svars uz 02.04.<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Total lost<\/strong><\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">99.8<\/td><td style=\"text-align: center;\">97.20<\/td><td style=\"text-align: center;\">96.65<\/td><td style=\"text-align: center;\">95.1<\/td><td style=\"text-align: center;\">6.90<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">131<\/td><td style=\"text-align: center;\">129.9<\/td><td style=\"text-align: center;\">127.50<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">125<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">96.4<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">93.50<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">90.8<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">108.2<\/td><td style=\"text-align: center;\">106.5<\/td><td style=\"text-align: center;\">106.10<\/td><td style=\"text-align: center;\">104.2<\/td><td style=\"text-align: center;\">103.2<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">82.60<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">80.1<\/td><td style=\"text-align: center;\">4.90<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">59<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">96.5<\/td><td style=\"text-align: center;\">94.3<\/td><td style=\"text-align: center;\">92.70<\/td><td style=\"text-align: center;\">92.9<\/td><td style=\"text-align: center;\">91.8<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">69.3<\/td><td style=\"text-align: center;\">68.2<\/td><td style=\"text-align: center;\">66.40<\/td><td style=\"text-align: center;\">65.2<\/td><td style=\"text-align: center;\">64.7<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">68<\/td><td style=\"text-align: center;\">66.60<\/td><td style=\"text-align: center;\">66.1<\/td><td style=\"text-align: center;\">65.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">103.2<\/td><td style=\"text-align: center;\">102.1<\/td><td style=\"text-align: center;\">100.40<\/td><td style=\"text-align: center;\">99.4<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">89.1<\/td><td style=\"text-align: center;\">87.1<\/td><td style=\"text-align: center;\">86.60<\/td><td style=\"text-align: center;\">86.1<\/td><td style=\"text-align: center;\">85.1<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the March challenge<\/strong><\/h3><p><strong>Sandra<\/strong><\/p><p>Es grib\u0113ju ar\u012b past\u0101st\u012bt par savu pieredzi. No oktobra beig\u0101m apmekl\u0113ju sporta z\u0101li, tie ir sp\u0113ka treni\u0146i 3x ned\u0113\u013c\u0101. Kop\u0161 s\u0101ku pareizi un vesel\u012bgi \u0113st, ir pavisam sav\u0101d\u0101ka pieredze- ir ener\u0123ijas piepl\u016bdums, un nogurums p\u0113c tiem paliek maz\u0101ks, k\u0101 ar\u012b \u0101rk\u0101rt\u012bgais izsalkums p\u0113c tiem ir mazin\u0101jies.<\/p><p>Atkal esmu uz pauzes, ka \u0113diena neliela izmai\u0146a dz\u012bv\u0113 tik daudz ko dod. Pat\u012bkami+ v\u0113l svars, kur\u0161 jau m\u0113nesi st\u0101v\u0113ja uz vietas, s\u0101cis pamat\u012bgi izkust\u0113ties.<\/p><p>Saj\u016btas br\u012bni\u0161\u0137\u012bgas. Paldies par \u0161o\ud83d\ude0c<\/p><pre>\u00a0<\/pre><p><strong>Victoria<\/strong><\/p><p>Klus\u012bb\u0101 priec\u0101jos par gardaj\u0101m recept\u0113m\ud83e\udd70\ud83c\udf89! Vienm\u0113r ir probl\u0113mas izdom\u0101t, ko gatavot \u0113st. Tagad tik j\u0101paskat\u0101s, ko Ineta man\u0101 viet\u0101 sapl\u0101nojusi, un viss tik vienk\u0101r\u0161i un galvenais-gar\u0161\u012bgi\ud83e\udd17. Man br\u012bvdienas k\u0101 bur\u017eujam- gan lasis ar gr\u016bbi\u0146\u0101m un d\u0101rze\u0146iem, gan la\u0161a sacepums\u2026\u0146amm (es tikai pa\u0146\u0113mu foreli la\u0161a viet\u0101). Bildes gan nesan\u0101k uztais\u012bt\ud83e\udd2d<\/p><pre>\u00a0<\/pre><p><strong>Lauma<\/strong><\/p><p>Sveiki, visi super\u012bgie, biedri! \ud83d\udcaa\ud83c\udfc3\u200d\u2640\u200d\u27a1<\/p><p>Mans m\u0113ne\u0161a veikums &#8211; 6,9!<\/p><p>Vai bija viegli?! Vai bija gr\u016bti?!<\/p><p>Visu laiku, \u012bpa\u0161i, piedom\u0101jot k\u0101d\u0113\u013c \u0161is viss.\u00a0 Rezult\u0101ta ies\u0101kums ir ieg\u016bts. Run\u0101jot par to, kas bija viegli! Inetas pied\u0101v\u0101tie \u0113dieni ir neticami viegli pagatavojami! Pat cilv\u0113kam, kuram nav \u012bpa\u0161u iema\u0146u \u0113st gatavo\u0161an\u0101 \u0161is b\u016bs pa sp\u0113kam! Viss ir pasniegts uz sudraba papl\u0101tes, ir tikai j\u0101 pastiepjas un j\u0101pa\u0146em!<\/p><p>Run\u0101jot par gr\u016bto (\u0161is ir mans personiskais viedoklis)! Pa\u0161discipl\u012bna! Un kaut k\u0101di vecie ieradumi. Dien\u0101s kad jutos kaut k\u0101d\u0101 veid\u0101 ment\u0101li gr\u016bt\u0101k, jutu, ka smadzenes m\u0113\u0123ina mani p\u0101rliecin\u0101t &#8211; kas tad tas b\u016bs, maza bulci\u0146a vai v\u0113l kas cits.<\/p><p>Atz\u012b\u0161os, bija dienas kad \u201cnor\u0101vos\u201d, centos \u012bpa\u0161i sevi neattaisnot, t\u0101 viet\u0101 n\u0101kamaj\u0101 dien\u0101 \u201csodot\u201d sevi treni\u0146\u0101 vai izlai\u017eot \u0113dienreizi, kas noteikti nav tas pats lab\u0101kais!<\/p><p>Kopum\u0101 \u0146emot, \u0161\u012b bija fantastiska iesp\u0113ja, pam\u0113\u0123in\u0101t ko jaunu. \u0160\u012b pied\u0101v\u0101t\u0101 pieredze ir lauzusi manus p\u0101ris stereotipus un saprotu, ka ne\u0113st &#8211; NEVAR!!<\/p><p>Man person\u012bgi v\u0113l t\u0101ls ce\u013c\u0161 ejams, bet zinu, ka vi\u0146\u0161 b\u016bs ar liel\u0101ku izpratni par sevi un \u0113dienu, kuru ikdien\u0101 pat\u0113r\u0113ju!<\/p><p>Visi esam super mala\u010di, jau vien ar to, ka dar\u0101m!<\/p><p>Paldies Inetai par ieguld\u012bto darbu un tiek\u0101s \u2665<\/p><pre>\u00a0<\/pre><p><strong>Lelde<\/strong><\/p><p>Kopsumm\u0101 zaud\u0113ti 4,5kg. P\u0113c saj\u016bt\u0101m \u0161\u0137iet, ka krietni vair\u0101k \ud83e\udd2d\ud83d\ude05 ir pat\u012bkami atkal sajust ener\u0123ijas piepl\u016bdumu, paskatoties spogul\u012b atkal poz\u012bt\u012bvi sev uzsmaid\u012bt. V\u0113l ir uz ko tiekties, bet starts ir super\u012bgs! \ud83e\udd73 \u0161\u012bs 4 ned\u0113\u013cas pag\u0101ja v\u0113ja sp\u0101rniem. atkl\u0101ju lietas, kas man gar\u0161o, atkl\u0101ju lietas kas noteikti nav man\u0101m gar\u0161as k\u0101rpi\u0146\u0101m&#8230; \ud83e\udd2d\ud83d\ude05 es gan turpin\u0101jumu nepa\u0146\u0113mu, bet esmu noska\u0146ojusies turpin\u0101t darboties pati, vakar jau s\u0101ku s\u0113rfojot pa edunsporto.lv lapu, mekl\u0113jot un gatavojot \u0113dienkarti \u0161ai ned\u0113\u013cai. Da\u013ca \u0113dieni ir no gatav\u0101s \u0113dienk\u0101rtes, bet da\u013ca jaunu recep\u0161u \ud83d\ude0a t\u0101 ir kolos\u0101la pieredze un zin\u0101\u0161anas, ko Ineta \u0161\u0101d\u0101 projekt\u0101 iedod. Es esmu cilv\u0113ks, kas nem\u012bl gatavot, tas piln\u012bgi un gal\u012bgi nav mans, bet ar \u0161\u012bm recept\u0113m, tas viss notika tik viegli un nebija k\u0101 zobu s\u0101pes&#8230; \ud83e\udd2d\ud83d\ude05\ud83d\ude05\ud83d\ude05\ud83d\ude05 lepojos ar sevi un mums VISIEM, ka esam sp\u0113j\u012bgi doties pret\u012b p\u0101rmai\u0146\u0101m un dar\u012bt kaut ko lietas lab\u0101, nevis s\u0113d\u0113t un \u010d\u012bkst\u0113t, ka viss slikti, bet neko jau nedaram, lai b\u016btu labi. \ud83d\ude07 Lai visiem viss izdod\u0101s, lai super\u012bgs pavasaris un v\u0113l viegl\u0101ka un saulain\u0101ka vasara! \ud83c\udf3b\ud83c\udf3b\ud83c\udf3b\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>M\u012b\u013c\u0161 paldies par \u0161\u012bm gard\u0101kaj\u0101m \u010detr\u0101m ned\u0113\u013c\u0101m! Kopum\u0101 esmu atvad\u012bjusies no 4kg. It k\u0101 nav daudz, bet \u013coti priec\u0113 skats spogul\u012b, viegluma saj\u016bta. \u0160\u012b programma ar\u012b \u013coti disciplin\u0113, kas ne\u013c\u0101va dikti sagr\u0113kot sv\u0113tkos. Ar prieku turpinu iev\u0113rot \u0113dienkarti, un nu jau zinu, ar ko aizst\u0101t da\u017eus neiepatiku\u0161os produktus. V\u0113lreiz m\u012b\u013c\u0161 paldies!\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Odrija<\/strong><\/p><p>Sveiciens visiem c\u012b\u0146u biedriem un m\u016bsu iedvesmas nes\u0113jai\u00a0 Inetai! \u2698<\/p><p>Zaud\u0113ti ir\u00a0 &#8211; 6 kg , par ko\u00a0 esmu priec\u012bga!<\/p><p>Ir atg\u016bts dz\u012bvesprieks, discipl\u012bna un m\u012blest\u012bba pret sevi. Un ne tikai pret sevi-\u00a0 ar\u012b \u0112DIENU! Pateicoties Inetas ko\u0161aj\u0101m un daudzveid\u012bgaj\u0101m recept\u0113m, esmu tie\u0161\u0101m vair\u0101k iem\u012bl\u0113jusi \u0113dienu un to salikumus! \u0112st skaisti ir bauda \u2764<\/p><p>Paldies @Ineta Rijniece\u00a0 par jaunu pieredzi!<\/p><p>Turpin\u0101\u0161u t\u0101l\u0101k pamatgrupi\u0146\u0101 \ud83c\udf53<\/p><pre>\u00a0<\/pre><p><strong>Liene<\/strong><\/p><p>Paldies par gardaj\u0101m ve\u0123et\u0101raj\u0101m recept\u0113m. Daudzas no t\u0101m ir noteikti uz palik\u0161anu m\u016bsu \u0123imenes \u0113dienkart\u0113.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Nomesti 4.6 kg. B\u016btu vair\u0101k, bet diem\u017e\u0113l biju pie om\u012btes un vi\u0146ai ir neiesp\u0113jmi atteikt \u0113diena zi\u0146\u0101. Galvu v\u0113l nenokaru, jo esmu pieteikusies n\u0101kamaj\u0101m div\u0101m ned\u0113\u013c\u0101m, kur\u0101s esmu ap\u0146\u0113musies ietur\u0113t visu 100% k\u0101 iepriek\u0161. Milz\u012bgs paldies, esmu jau \u0101rk\u0101rt\u012bgi apmierin\u0101ta ar izmai\u0146\u0101m \u0137ermen\u012b\ud83d\ude43<\/p><pre>\u00a0<\/pre><p><strong>Victoria<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 3,7 kg. Iesp\u0113jams, ka zaud\u0113ti pat vair\u0101k, jo, kad pieteicos projektam nor\u0101d\u012bju 65kg kaut man nebija svaru un negrib\u0113ju sav\u0101 galv\u0101 pie\u0146emt domu, ka var\u0113tu sv\u0113rt vair\u0101k\ud83d\ude48. 65 bija p\u0113d\u0113jo reizi, kad uzsk\u0101pu uz svariem, bet p\u0113c saj\u016bt\u0101m no t\u0101 laika var\u0113ja b\u016bt ar\u012b vair\u0101k.<\/p><p>Tagad par saj\u016bt\u0101m \u0161aj\u0101 projekt\u0101!!! Es esmu saj\u016bsm\u0101. Ir tik for\u0161i tiev\u0113t nebadojoties! Receptes ir \u013coti gar\u0161\u012bgas un latvie\u0161u v\u0113deram saprotamas. \u0160obr\u012bd varu uzvilkt dr\u0113bes, kas 2 gadus bija nevilktas un st\u0101v\u0113ja plaukti\u0146\u0101 \u201ckad notiev\u0113\u0161u\u201d\ud83c\udf89. Jau tagad j\u016btos viegla k\u0101 p\u016bci\u0146a, kaut pl\u0101n\u0101 ir zaud\u0113t v\u0113l vismaz 5kg. Paldies liels par kop\u0101b\u016b\u0161anu un Inetai par tik viegli izpild\u0101mu uztura programmu\u2600\ud83e\udd70!!!Turpin\u0101\u0161u v\u0113l divas ned\u0113\u013cas un tad jau pati sast\u0101d\u012b\u0161u savas \u0113dienkartes p\u0113c iem\u012b\u013cot\u0101kaj\u0101m Inetas recept\u0113m\ud83d\ude0a!!! Lai mums visiem viegli turpin\u0101t\ud83c\udf89!<\/p><pre>\u00a0<\/pre><p><strong>Zane<\/strong><\/p><p>kop\u0101 &#8211; 3,8kg. Paldies par \u0161\u012bm v\u0113rt\u012bgaj\u0101m 4 ned\u0113\u013c\u0101m, esmu ieguvusi daudz jaunas inform\u0101cijas, sapratusi savas k\u013c\u016bdas, m\u0113\u0123inot nomest svaru iepriek\u0161. Atz\u012b\u0161os, ka neiztiku ar\u012b bez sagr\u0113ko\u0161anas \u0161aj\u0101 laik\u0101, tom\u0113r esmu nol\u0113musi turpin\u0101t ies\u0101kto, doma ir iziet v\u0113lreiz cauri savai 4 ned\u0113\u013cu \u0113dienkartei, p\u0113c tam varb\u016bt s\u0101kt kko vari\u0113t ar m\u0101jaslap\u0101 pieejam\u0101m recept\u0113m.<\/p><p>K\u0101 bonus \u0161im visam &#8211; nakt\u012bs gu\u013cu daudz lab\u0101k, un ener\u0123ijas ir daudz vair\u0101k (par ko man pat mazliet liel\u0101ks prieks, nek\u0101 par nomesto svaru).<\/p><pre>\u00a0<\/pre><p><strong>Daira<\/strong><\/p><p>zin\u0101ju, ka Lieldienas neb\u016bs vieglas, bet tom\u0113r neliels m\u012bnuss. T\u0101p\u0113c v\u0113l kl\u0101t divas ned\u0113\u013cas \ud83e\udd17 L\u012bdz \u0161im zaud\u0113ti 3,7 kg, par ko esmu priec\u012bga. V\u0113lamais rezult\u0101ts v\u0113l nav sasniegts un j\u0101turpina str\u0101d\u0101t ar sevi. Liels paldies par programmu, kas beidzot ir izdar\u012bjusi izmai\u0146as gan svar\u0101, gan attieksm\u0113 \ud83d\udc9b Un paldies par l\u012bdzb\u016b\u0161anu citiem programmas dal\u012bbniekiem \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Kate<\/strong><\/p><p>Lieldienas ar\u012b nebija vieglas, bija gr\u0113ki! Tap\u0113c esmu laim\u012bga par mazo, bet tom\u0113r konstanto m\u012bnusu viscauri \u0161\u012bm 4 ned\u0113\u013c\u0101m!<\/p><p>Es turpinu t\u0101l\u0101k, apr\u012bl\u012b nedaudz stingr\u0101k pret sevi k\u0101 mart\u0101, jo vasara vairs nav aiz kalniem \ud83d\ude01\ud83d\udcaa\ud83c\udffb jauku dienu visiem!<\/p><pre>\u00a0<\/pre><p><strong>Vineta<\/strong><\/p><p>M\u0113ne\u0161a laik\u0101 zaud\u0113ti 4 kg. P\u0113d\u0113j\u0101s ned\u0113\u013cas rezult\u0101ts -1kg, negrib\u0101s tic\u0113t,jo tika \u0113stas ar\u012b k\u016bkas (gan jau svari nepareizi r\u0101da\ud83d\ude07). Milz\u012bgs paldies Inetai par ieguld\u012bto darbu\ud83d\ude18. V\u0113l divas ned\u0113\u013cas turpin\u0101\u0161u p\u0113c izstr\u0101d\u0101t\u0101s \u0113dienkartes, p\u0113c tam m\u0113\u0123in\u0101\u0161u &#8220;\u0137epuroties&#8221; pati. Nov\u0113lu visiem turpin\u0101t ies\u0101kto un nepadoties\ud83d\ude0b<\/p><pre>\u00a0<\/pre><p><strong>Silvia<\/strong><\/p><p>Labr\u012bt, paldies for\u0161ai projekta vad\u012bt\u0101jai esmu atvad\u012bjusies no 5 kg<\/p><pre>\u00a0<\/pre><p><strong>Alise<\/strong><\/p><p>Kop\u0101 -2,1 kg. Tas ir tie\u0161i tik, cik \u0161aj\u0101 m\u0113nes\u012b ar\u012b aptuveni v\u0113l\u0113jos nomest. \ud83d\ude42 Kopum\u0101 ieguvumi nudien daudz &#8211; v\u0113rt\u012bga inform\u0101cija, pieredze, receptes, izpratne par sabalans\u0113tu malt\u012bti, m\u0101ksla sapl\u0101not \u0113dienkarti. \u0160is projekts atver acis par to, k\u0101 paties\u012bb\u0101 izskat\u0101s sabalans\u0113ts uzturs un ka tas gal\u012bgi nenoz\u012bm\u0113 vienu sal\u0101tu \u0113\u0161anu. Izmanto\u0161u receptes un ned\u0113\u013cas pl\u0101nus ar\u012b turpm\u0101k 100%.<\/p><pre>\u00a0<\/pre><p><strong>MD<\/strong><\/p><p>kopum\u0101 esmu atvad\u012bjusies no 2.1 kg. Nav daudz, bet mans galvenais m\u0113r\u0137is bija iem\u0101c\u012bties pl\u0101not \u0113dienreizes un gatavot vair\u0101k\u0101m dien\u0101m uzreiz. Uzskatu, ka man tas ir izdevies un saku lielu paldies Inetai par sast\u0101d\u012bto programmu.<\/p><pre>\u00a0<\/pre><p><strong>El<\/strong><strong>China<\/strong><\/p><p>Kopum\u0101 2.2 kg, par kuriem esmu \u013coti priec\u012bga. \u2764 Man ir liels ener\u0123ijas piepl\u016bdums, v\u0113lme turpin\u0101t ies\u0101kto. Vairs nav liel\u0101 vakar\u0101 izsalkuma, un ja uzn\u0101k, ap\u0113du kaut ko no at\u013caut\u0101 gala, piem\u0113ram, pa\u0161cepto keksi\u0146u.<\/p><p>Priec\u0101jos, ka var\u0113ju dzim\u0161anas dien\u0101 \u0113st k\u016bku, Inetas Napoleons ir \u013coti gards, noteikti iesaku citiem pam\u0113\u0123in\u0101t.<\/p><p>P\u0113c saj\u016bt\u0101m esmu zaud\u0113jusi v\u0113l vair\u0101k kg, jo liekas, ka viss, kas nog\u0101jis, ir nog\u0101jis no v\u0113dera zonas. Liels, liels paldies! \u2764<\/p><pre>\u00a0<\/pre><p><strong>Dzerina<\/strong><\/p><p>Kop\u0101 3,5kg. Man \u0161is m\u0113nesis bija gr\u016bts t\u0101d\u0101 zi\u0146\u0101, ka ne vienm\u0113r \u0101trais rezult\u0101ts ir pats lab\u0101kais. Izv\u0113l\u0113jos straujo svara samazin\u0101jumu, bet \u0146emot v\u0113r\u0101, ka iepriek\u0161 jau savi 20kg bija nomesti, tad, lai izn\u012bcin\u0101tu p\u0113d\u0113jos da\u017eus liekos kg, tas j\u0101dara bija l\u0113ni \ud83d\ude05 Bet kopum\u0101 viss for\u0161i, man patika, ka receptes nebija sare\u017e\u0123\u012btas un \u0161o to esmu atst\u0101jusi sava ikdien\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Paldies par pavad\u012bto laiku! Sv\u0113tku ned\u0113\u013c\u0101 var teikt viss aizg\u0101ja greizi, rezult\u0101ts var\u0113tu b\u016bt lab\u0101ks, bet galvenais, ka esmu m\u012bnus\u0101<\/p><pre>\u00a0<\/pre><p><strong>Kas? Par!<\/strong><\/p><p>Paldies par k\u016bk\u0101m un kr\u0101sainaj\u0101m ol\u0101m, bet tom\u0113r m\u012bnuss!<\/p><p>Paldies par projektu, tas bija labs starta \u0161\u0101viens vair\u0101k\u0101m liet\u0101m svara zaud\u0113\u0161ana pats par sevi t\u0101ds bija m\u0113r\u0137is, tam visam l\u012bdzi n\u0101k pozit\u012bvas lietas k\u0101 cukura l\u012bmenis asin\u012bs ir samazin\u0101jies uz pusi l\u012bdz ar to insul\u012bnu pot\u0113ju reizes piecas maz\u0101k nav vairs vajadz\u012bbas. Kustos vair\u0101k, paldies par dzi\u013c\u0101s muskulat\u016bras treni\u0146iem. D\u0113\u013c muguras s\u0101p\u0113m vair\u0101k par su\u0146a staidzin\u0101\u0161anu netiku. Vakar jau noskr\u0113ju 2km bija sasod\u012bti gr\u016bti notipin\u0101ju skrie\u0161us, bet l\u012bdz galam tiku.<\/p><p>Patreiz uz k\u0101du br\u012bdi atvad\u012b\u0161os noteikti pievieno\u0161os, tad jau redz\u0113s b\u016bs k\u013cuvis slikt\u0101k vai lab\u0101k cerams otrais variants t\u0101 teik next leval\u012b. Varb\u016bt kad pietr\u016bks \u0113dienu portreti.<\/p><p>Thanks Ineta!<\/p><pre>\u00a0<\/pre><p><strong>Marina<\/strong><\/p><p>Paldies par iesp\u0113ju piedal\u012bties projekt\u0101. Viss bija gardi. \u013boti daudzas receptes noteikti b\u016bs \u0123imenes &#8220;recep\u0161u&#8221; gr\u0101mati\u0146\u0101 ierakst\u012btas<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>\u0145emot v\u0113r\u0101, ka sestdien bija dzim\u0161anas diena, k\u016bka, malci\u0146\u0161 limon\u010dello un 1 taup\u012bga gl\u0101ze konjaka, esmu lepna un priec\u012bga.<\/p><p>Ofici\u0101li esmu br\u012bva no 2 kg, bet saj\u016bta, ka vair\u0101k, \u012bpa\u0161i v\u0113der\u0101. Man ir m\u0113r\u012bjumi k\u0101du m\u0113nesi pirms izaicin\u0101juma, b\u016bs j\u0101mekl\u0113 m\u0113rlenta un j\u0101p\u0101rbauda rezult\u0101ts.<\/p><p>Galven\u0101s atzi\u0146as par \u0161o projektu: liekas, ka pirms tam \u0113du par maz, un p\u0101r\u0113dos pirms MR. Manai veiksmei atsl\u0113ga ir sagatavot edienus (kast\u012btes \ud83d\ude0a) vair\u0101k\u0101m dien\u0101m uz priek\u0161u, tad ned\u0113\u013cas steig\u0101 daudz maz\u0101k iesp\u0113ju pa\u0137ert kaut ko, kas pavisam neb\u016btu vajadz\u012bgs. \u0122imenei \u012bpa\u0161i gar\u0161o kariju vari\u0101cijas.<\/p><p>Person\u012bgais un \u013coti \u012bpa\u0161ais sasniegums &#8211; biju sestdien skriet, saj\u016btu ener\u0123iju un v\u0113lmi. (Agr\u0101k skr\u0113ju daudz un regul\u0101ri, t\u0101p\u0113c \u0161is man \u012bpa\u0161i svar\u012bgs mirklis).<\/p><p>Un v\u0113l gribu pateikt paldies Inetai un grupai par pat\u012bkamo pozit\u012bvo atmosf\u0113ru, ar\u012b tad, ja kas neizdev\u0101s. Turpin\u0101\u0161u pamatgrupi\u0146\u0101, jo man svar\u012bgi atskait\u012bties un sa\u0146emt grupas atbalstu. Paldies visiem! Par maz\u0101kiem dr\u0113bju izm\u0113riem un liel\u0101ku ener\u0123iju! \ud83d\udc83<\/p><pre>\u00a0<\/pre><p><strong>Sadra<\/strong><\/p><p>Kop\u0101 -4.7kg. Pati esmu priec\u012bga, ka &#8220;ledus&#8221; ir iekust\u0113jies\ud83d\ude02. Kop\u0101 ar Inetu un pied\u0101v\u0101taj\u0101m recept\u0113m izr\u0101d\u012bj\u0101s, ka tas nemaz nav tik gr\u016bti. \u0160\u012b m\u0113ne\u0161a p\u0101rsteigums- tik daudz un gar\u0161\u012bgi v\u0113l nekad nebiju \u0113dusi un vienlaic\u012bgi\u00a0 ar\u012b zaud\u0113jusi kg, kau ar\u012b man gad\u012bj\u0101s &#8220;s\u0101nso\u013ci&#8221; \ud83d\ude2f! Zin\u0101\u0161anu pamatus kop\u0101 ar Inetu stiprin\u0101\u0161u v\u0113l 2 ned\u0113\u013cas\ud83d\ude4b\u200d\u2640. Un paldies jums, meitenes, par malt\u012b\u0161u foto un koment\u0101riem. Man\u0101s edienkart\u0113s da\u013ca no t\u0101m nebija iek\u013cautas, bet noteikti izm\u0113\u0123in\u0101\u0161u! Lai mums izdodas iecer\u0113tais! Lai skaista vasara\ud83c\udf1e !<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Sveiciens arii no manis! Man \u0161or\u012bt 60.00 kg, kas ir\u00a0 + no pagajushaas nedeeljas. Sekas paaris neveseliigiem na\u0161\u0137iem un varb\u016bt ar\u012b ciikla ietekm\u0113. Kopum\u0101 pa m\u0113nesi &#8211; 2.9 kg, kas ir jau puse mana ce\u013ca.<\/p><p>Shajaa meenesii ne tikai atvadiijos no paaris liekajiem kg, bet paceelu pashapzinju, man atkal labi der visas manas dreebes, sakaartoju gremoshanu, fiziski juutos daudz labaak, un arii emocionaali, jo esmu mieriigaaka, pacietiigaaka (cukuram nee!), esmu iemaaciijusies saprast cik un kam jaabuut uz \u0161\u0137\u012bvja, kaa lietot garshvielas un zaljumus, nu un protams, daudz un dazaadaas receptes maajas lapaa, kas veel mani gaida! \ud83d\ude42 Milziigs paldies Ineta, \u0161is ir bijis \u013coti v\u0113rt\u012bgs m\u0113nesis! Turpin\u0101\u0161u pamatgrupi\u0146\u0101.<\/p><p>Un paldies arii c\u012b\u0146ubiedriem, lai visiem izdodas sasniegt lieliskus rezultaatus un vasara ir skaistaakaa, kas piedziivota!<\/p><pre>\u00a0<\/pre><p><strong>Lilith<\/strong><\/p><p>Kopum\u0101 pa m\u0113nesi 2.8 Man pa\u0161ai prieks. Liels paldies Inetai.<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Paldies visiem par kop\u0101b\u016b\u0161anu. B\u016bt virtuv\u0113 nav mans hobijs un varb\u016bt tik vienk\u0101r\u0161i neg\u0101ja k\u0101 citiem. K\u0101 jau teicu, ar\u012b tas \u016bdens dzeras ar gr\u016bt\u012bb\u0101m. Piedal\u012b\u0161an\u0101s projekt\u0101 papildin\u0101ja m\u016bsu \u0123imenes recep\u0161u kr\u0101jumu un iem\u0101c\u012bja mums abiem pl\u0101not laiku \u0113st gatavo\u0161anai br\u012bvdien\u0101s. N\u0101kamaj\u0101s br\u012bvdien\u0101s grib\u0113tos pam\u0113\u0123in\u0101t to slaveno la\u0161a zupu. \ud83c\udf72<\/p><pre>\u00a0<\/pre><p><strong>Krista<\/strong><\/p><p>Labdien, nu jau vakarpus\u0113! \u0160or\u012bt bij 94.1 kg, ( neatceros cik bij iepriek\u0161\u0113jo ned\u0113\u013cu\ud83e\udee3). Kop\u0101 \u0161\u0137iet nepilnas tr\u012bs kilogram\u012bg\u0101s cukura pakas nost ir (-2,9 kg). Ja k\u013c\u016bdos, Ineti\u0146, palabo. Sv\u0113tki bij pamat\u012bgs izaicin\u0101jums, bet kaut k\u0101 esmu pratusi sevi notur\u0113t. Kopum\u0101, man g\u0101ja krietni viegl\u0101k, ka iepriek\u0161\u0113jos izaicin\u0101jumos. Pirmk\u0101rt visam l\u012bdz pavilku v\u012bru un d\u0113lu. Ineti\u0146as izveidotaj\u0101 excel \u0113dienkart\u0113, \u0101tri atrast receptes. Nebij katru dienu j\u0101gatavo, veikal\u0101 aizej ar sarakstu, \u0161\u0101ds princips ar\u012b maku pl\u0101n\u0101ku nepadar\u012bja. Receptes vieglas, vien\u012bgi ir produkti, ko nevar m\u016bsu pus\u0113 ieg\u0101d\u0101ties. Es noteikti turpin\u0101\u0161u\u00a0 ies\u0101kto, kaut ko no \u0161o 4ned\u0113\u013cu \u0113dienkart\u0113m, kaut ko no iepriek\u0161\u0113j\u0101m. Viss turpin\u0101sies.\u00a0 Labpr\u0101t k\u0101du mirkl\u012bti v\u0113l\u0113tos pab\u016bt otr\u0101 grup\u0101. Tas dod stimulu virz\u012bties, neapst\u0101ties. Paldies Ineti\u0146, biju neakt\u012bva ar bild\u0113m, bet gar\u0161a ir baudot \u0113dienu nevis ar ac\u012bm uz bild\u0113m, bet muti\ud83d\ude02. Visiem Slaidumi\u0146iem veiksmi! \ud83e\udef6\ud83d\udcaa\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Baiba<\/strong><\/p><p>Lieldienu br\u012bvdienu un noguruma sekas, p\u0113d\u0113j\u0101s 3 dienas biju izkritusi no ritma. Mans liel\u0101kais prieks no \u0161\u012b izaicin\u0101juma, ka svars p\u0113c ilga laika zem 3 cipariem. Man \u013coti pat\u012bk Inetas receptes, pat\u012bk k\u0101 ar\u012b \u0123imenei gar\u0161o. P\u0113c \u0161\u012bm 4 ned\u0113\u013c\u0101m, j\u016btu ka apet\u012bte mazin\u0101jusies.<\/p><p>\u0160oned\u0113\u013c turpinu, bet neb\u016bs\u00a0 viegli, jo esmu skolas br\u012bvlaik\u0101 ar b\u0113rniem, ce\u013cojam pa Zieme\u013cfranciju. No brokastu kruas\u0101na b\u016bs gr\u016bti atteikties \ud83d\ude48<\/p><pre>\u00a0<\/pre><p><strong>Lolita<\/strong><\/p><p>Vakar neatradu laiku atskait\u012bties un pateikt labus v\u0101rdus par projektu \u263a<\/p><p>Lielisks un iedvesmojo\u0161s starts! \ud83c\udfaf Izr\u0101d\u0101s, labi \u0113dot var k\u013c\u016bt slaid\u0101ks. Paldies, dal\u012bbniekiem par dal\u012b\u0161anos ar optimismu un savu ikdienas pieredzi, tas \u013coti iedvesmo un liek notic\u0113t, ka iecer\u0113tais izdosies. \ud83c\udf88 Un liels paldies Inetai par ieguld\u012bto darbu, nenospiedo\u0161o attieksmi, lieliskaj\u0101m recept\u0113m! \ud83d\udc1d Gribu turpin\u0101t b\u016bt pulci\u0146\u0101 \u263a<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Neturpinu grupi\u0146\u0101, bet c\u012bt\u012bgi iev\u0113roju visu no jauna, pat pagatavoju, ko biju izlaidusi. Nebeidzu priec\u0101ties, cik labi darbojas pl\u0101ns, pat \u0161\u0137iet \u0101tr\u0101k kr\u012bt kilogrami. Man sakrita visi notikumi t\u0101, ka var\u0113tu veidot st\u0101stu: jaun\u0101 es. Tiku jaun\u0101 deju grup\u0101, svari ar katru r\u012btu r\u0101da arvien pat\u012bkam\u0101ku ciparu, varb\u016bt uz maija beig\u0101m var\u0113\u0161u padal\u012bties ar savu br\u012bni\u0161\u0137\u012bgo st\u0101stu par \u0161o satik\u0161anos ar Inetu un jums for\u0161ajiem kol\u0113\u0123iem. Bet v\u0113l ir j\u0101piestr\u0101d\u0101, v\u0113l nelielos.<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Es ar\u012b turpinu iet jau iem\u012bto taci\u0146u, l\u012bdz savam m\u0113r\u0137im v\u0113l da\u017ei kg, ko ticu sasnieg\u0161u un b\u016b\u0161u priec\u012bga. Izskat\u0101s, ka man vajag, ka k\u0101ds 1x ned\u0113\u013c\u0101 man ar p\u0101tadzi\u0146u st\u0101v blakus, sav\u0101d\u0101k gribas atsl\u0101bt\ud83e\udd2d Paldies par visu \u0161o\ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>Daira<\/strong><\/p><p>Mani darbs izsita no slied\u0113m, atkal prasot no manis p\u0101r\u0101k daudz. Tik\u0161u \u0161im darba kalnam p\u0101ri un \u0137er\u0161os atpaka\u013c pie programmas, jo t\u0101 \u013coti labi str\u0101d\u0101<\/p><pre>\u00a0<\/pre><p><strong>Lolita<\/strong><\/p><p>Bez komandas un Tevis, Ineti\u0146, viss \u201cslikti\u201d \ud83e\udd2a Pietr\u016bkst nor\u0101d\u012bjumu un re\u017e\u012bma.\u00a0 Br\u012bvdien\u0101s sagr\u0113kots. Bet b\u016bs jau labi! Es tam no sirds ticu! Jaunaj\u0101 \u010dati\u0146\u0101 ar\u012b \u013coti omul\u012bgi un gan jau p\u0113c br\u012bvdien\u0101m iesl\u0113gsies za\u013c\u0101 gaisma uz slaidumu! \ud83d\ude0b<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Labs s\u0101kums &#8211; v\u0113l gar\u0161 ce\u013c\u0161 priek\u0161\u0101! Un m\u0113r\u0137is jau ar\u012b faktiski ir tikai ce\u013ca stabi\u0146\u0161\ud83d\ude00<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Man \u013coti labi darbojas ar\u012b tas, ka pati Ineti\u0146a \u013coti ieciet\u012bgi ar mums darboj\u0101s, neuzspiesti, br\u012bvi, viegli. Un es pati ilgi dom\u0101ju, izsv\u0113ru, vai man \u0161o vajag. Un gala rezult\u0101t\u0101 ir super!\ud83d\udc4d\ud83c\udffd\ud83d\udc95<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>Prieks par visiem, kam \u0161oned\u0113\u013c ir izdevies notur\u0113ties p\u0113c pl\u0101na! \ud83d\udc4f<\/p><p>Pati gan neb\u016b\u0161u \u0161is ned\u0113\u013cas uzc\u012bt\u012bgo tiev\u0113t\u0101ju sarakst\u0101. Iedom\u0101jos, ka pa ned\u0113\u013cu b\u016bs laiks visam izsekot l\u012bdzi, sagatavot. Realit\u0101t\u0113 \u0161\u012b ned\u0113\u013ca bija t\u0101da, ka \u0113diens nebija priorit\u0101te, ja san\u0101ca tikt pa\u0113st visp\u0101r, tas jau bija maksimums, ko var\u0113ju uzsp\u0113t. M\u0101c\u012bba pa\u0161ai sev &#8211;\u00a0 sagatavot visu uz priek\u0161u p\u0113c iesp\u0113jas vair\u0101k, lai \u0113diens nav j\u0101izvirza k\u0101 priorit\u0101te, tas vnk ir gatavs un viss! \u0160o rakstu ar domu, ka ja nu ir v\u0113l k\u0101ds, kam \u0161\u012b ned\u0113\u013ca nebija tik veiksm\u012bga &#8211; nenokart degunu, neesat vien\u012bgie \ud83d\ude42<\/p><p>Ahh, un aizmirsu piebilst par recept\u0113m! Man probl\u0113ma t\u0101da, ka diem\u017e\u0113l san\u0101k tik gar\u0161igi, ka visa \u0123imene grib \u0113st to, kas man dom\u0101ts un princip\u0101 katru dienu bija j\u0101gatavo jaunas porcijas, kas ar\u012b apgr\u016btin\u0101ja tur\u0113\u0161anos pie pl\u0101na \ud83d\ude05<\/p><p>\u0160\u012bs ned\u0113\u013cas saraksts tika veidots jau ier\u0113\u0137inot \u0123imeni \ud83d\ude03<\/p><pre>\u00a0<\/pre><p><strong>Jolanta<\/strong><\/p><p>Daudz,\u013coti daudz v\u0113l j\u0101apg\u016bst,lai daudzas lietas saprastu ko un k\u0101 pareizi piel\u0101got. Da\u017ebr\u012bd god\u012bgi ne\u0113rti jaut\u0101t, \u0161o to!\ud83d\ude48<\/p><p>Liecies t\u0101ds ar mazv\u0113rt\u012bbas kompleksiem.\ud83d\ude44\u0160\u0137iet, kad uzdod mu\u013c\u0137\u012bgu jaut\u0101jumu,bwt lab\u0101k uzdot,nek\u0101 palaist kautko gar\u0101m!\u263a<\/p><p>Lai mums visiem veicas!\ud83c\udf40<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Biju satais\u012bjusi kariju dubult\u0101, \u0123imene ap\u0113da visu un v\u0113l b\u0113rni sastr\u012bd\u0113j\u0101s,\u00a0 kur\u0161 par daudz \u0113dis un k\u0101p\u0113c nav vair\u0101k. Foto nav, nepasp\u0113ju&#8230;<\/p><pre>\u00a0<\/pre><p><strong>Sandra<\/strong><\/p><p>Es cen\u0161os tur\u0113t buru,un peldu pa tiem 50.00 +\/-,tagad pat at\u013caujos pagr\u0113kot vair\u0101k ar k\u0101du k\u0101rumu,bet p\u0113c tam atkal iek\u0161\u0101 ierind\u0101\ud83e\udd17,gr\u0113koju gan ar taviem k\u0101rumiem,kuri tav\u0101 kl\u0101st\u0101 ir nu \u013coti daudz,un gardi!Un v\u0113l jau ar\u012b meitenes pasvie\u017e idejas!J\u016btos \u0161in\u012b pa\u0161reiz\u0113j\u0101 svar\u0101 ide\u0101li,bet k\u0101 jau meitenes saka&#8230;,piekr\u012btu 90%,tas tavs nopelns&#8230;Paldies Ineti\u0146 \ud83e\udd70\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Mans jauns hobijs, \u013coti vesel\u012bgs un sag\u0101d\u0101 prieku \ud83e\udd17\ud83d\ude0d &#8211; kolekcion\u0113t \u0113dienu bildes. Esmu saj\u016bsm\u0101, priec\u012bga un lepna par to, ko \u0113du, un k\u0101 tas dod rezult\u0101tus un liek for\u0161i justies \ud83e\udd29 paldies @Ineta Rijniece un for\u0161ajai komp\u0101nijai \u0161aj\u0101 \u010data grup\u0101\u00a0 \ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Padal\u012b\u0161os ar atzi\u0146u no mana maz\u0101 d\u0113la par \u0161o tiev\u0113\u0161anas pas\u0101kumu \ud83d\ude01<\/p><p>D\u0113ls man jaut\u0101:<\/p><p>Mam, Tev tagad ir t\u0101 k\u0101 di\u0113ta? \ud83e\uddd0<\/p><p>Es atbildu: n\u0113, nav di\u0113ta, tas ir pl\u0101ns! \ud83e\udd13<\/p><p>Puika atbild: tad kad Tev nebija nek\u0101da d\u012bvain\u0101 di\u0113tas pl\u0101na, mums m\u0101j\u0101s ledusskap\u012b bija daudz vietas. Tagad, kad Tev ir pl\u0101ns, mums ir pilns ledusskapis un tur nav vietas \ud83e\udd14<\/p><p>Un t\u0101 ar\u012b ir, tagad vienm\u0113r uz veikalu p\u0113c saraksta un ir produkti un \u013coooti daudz d\u0101rze\u0146u vesel\u012bg\u0101m malt\u012bt\u0113m. Tagad ar\u012b esmu sadraudz\u0113jusies ar exceli un pl\u0101noju uz priek\u0161u ned\u0113\u013cu. Iepriek\u0161 gal\u012bgi nebiju pl\u0101na cilv\u0113ks \ud83e\udd2f bet tagad tik labi san\u0101k. Prieks par jaun\u0101m prasm\u0113m un jauniem c\u012b\u0146u biedriem grup\u0101<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Starp citu pal\u0113n\u0101m savu v\u012bru ar\u012b cen\u0161os iepaz\u012bstin\u0101t ar vesel\u012bgaj\u0101m recept\u0113m.<\/p><p>P\u0113c pirmaj\u0101m div\u0101m izteic\u0101s, ka esot \u013coti gar\u0161\u012bgi. Un t\u0101 jau ar\u012b ir \ud83d\ude0a<\/p><p>Paldies Ineta pat to,ka esi ien\u0101kusi m\u016bsu visu dz\u012bv\u0113s, ar tevi kop\u0101 uz m\u0113r\u0137i\u2763\ud83d\ude0a<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42311\" aria-expanded=\"false\">02. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-42311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-42311\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the February challenge<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">Menu Kcal<\/td><td style=\"text-align: center;\" width=\"64\">Age (years)<\/td><td style=\"text-align: center;\" width=\"64\">Height (cm)<\/td><td style=\"text-align: center;\" width=\"64\">Starting weight (kg)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 13.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 20.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 27.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 05.03.<\/td><td style=\"text-align: center;\" width=\"64\">Total lost<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">114.1<\/td><td style=\"text-align: center;\">111.2<\/td><td style=\"text-align: center;\">109.5<\/td><td style=\"text-align: center;\">108.6<\/td><td style=\"text-align: center;\">107<\/td><td style=\"text-align: center;\">7.10<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">190<\/td><td style=\"text-align: center;\">94.9<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">89.8<\/td><td style=\"text-align: center;\">88.85<\/td><td style=\"text-align: center;\">88.25<\/td><td style=\"text-align: center;\">6.65<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\" width=\"64\">72.9<\/td><td style=\"text-align: center;\">71.1<\/td><td style=\"text-align: center;\">70.4<\/td><td style=\"text-align: center;\">69.2<\/td><td style=\"text-align: center;\">6.60<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">79.3<\/td><td style=\"text-align: center;\">78.3<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">80.3<\/td><td style=\"text-align: center;\">77.3<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">75.2<\/td><td style=\"text-align: center;\">5.10<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">86.8<\/td><td style=\"text-align: center;\">84.3<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">82.1<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">99.6<\/td><td style=\"text-align: center;\">98.8<\/td><td style=\"text-align: center;\">98.8<\/td><td style=\"text-align: center;\">97.3<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">84.1<\/td><td style=\"text-align: center;\">80.2<\/td><td style=\"text-align: center;\">80.2<\/td><td style=\"text-align: center;\">79.4<\/td><td style=\"text-align: center;\">4.70<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">62.4<\/td><td style=\"text-align: center;\">61<\/td><td style=\"text-align: center;\">60.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">73.7<\/td><td style=\"text-align: center;\">74.4<\/td><td style=\"text-align: center;\">72.8<\/td><td style=\"text-align: center;\">72.4<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the February challenge<\/strong><\/h3><p><strong>Kate<\/strong><\/p><p>Es esmu \u0161ok\u0101 cik gardi un daudz var \u0113st pa 400 kcal \ud83d\ude01<\/p><pre>\u00a0<\/pre><p><strong>KZ<\/strong><\/p><p>J\u0101, receptes ir fantastiskas, es taisu visu dubult\u0101, man v\u012brs norij\ud83e\udd23\ud83e\udd23\ud83e\udd23<\/p><p>Tais\u012bju \u0101bolu lava\u0161a p\u012br\u0101gu, ziniet, man \u0123imene neat\u0161\u0137\u012bra no parast\u0101s \u0161arlotes. Pat nepasp\u0113ju nobild\u0113t, \u010diks un viss bija tuk\u0161s \ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>Groin<\/strong><\/p><p>Gribeju Inetai pateikt vi\u0146ai vel lielu lielu paldies!!! Nu jau esmu nometusi gandriz 7 kg!!! Tagadejais svars 93.3(no 100 )-6,7 kg\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Aldis<\/strong><\/p><p>Labr\u012bt. \u0160odien 111,1 kg ( &#8211; 9,3 no s\u0101kuma, &#8211; 2,0 ned\u0113\u013c\u0101 ). PALDIES Inetai un atbalsta komandai! Liel\u0101kais ieguvums \u0113\u0161anas discipl\u012bna \ud83e\udd13\ud83d\udc4d. Turpinam pamatgrup\u0101. Lai VIEGLI !<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>4 ned\u0113\u013cu laik\u0101 zaud\u0113ju 5,9kg &#8211; vair\u0101k, k\u0101 biju gaid\u012bjusi.<\/p><p>\u013boti patika J\u016bsu izstr\u0101d\u0101tais pl\u0101ns &#8211; gar\u0161\u012bgi, s\u0101t\u012bgi \u0113dieni! Dz\u012bves laik\u0101 san\u0101cis \u0113st p\u0113c vis\u0101d\u0101m di\u0113t\u0101m un j\u0101saka, ka ar \u0161o pl\u0101nu bija visviegl\u0101k &#8211; ne mirkli nebija bada saj\u016btas. P\u0113c manas pieredzes v\u0113rt\u0113jot &#8211; J\u016bsu \u0113dieni tuv\u0101k atbilst cilv\u0113ka ikdienas uzturam un attiec\u012bgi viegl\u0101k sekot pl\u0101nam l\u012bdzi.<\/p><p>K\u0101 ar\u012b, \u013coti priec\u0101jos, ka 1.5 gadu vecais b\u0113rns, kur\u0161 ikdien\u0101 ir izv\u0113l\u012bgais \u0113d\u0101js, ar\u012b \u013coti labpr\u0101t \u0113da to pa\u0161u, ko es. \u263a<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Paldies @Ineta Rijniece par visiem bonusiem un labaj\u0101m liet\u0101m, ko mums dod, ko m\u0101ci lai m\u0113s sasniegtu t\u0101du augumu k\u0101du\u00a0v\u0113lamies\u00a0\ud83d\ude4f\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>DR<\/strong><\/p><p>\u0161o ned\u0113\u013cu man \u012bpa\u0161s prieks, jau s\u0101kum\u0101 zin\u0101ju, ka p\u0113c pl\u0101na nesan\u0101ks 100% vad\u012bties. Bija sv\u0113tku k\u016bkas, gan v\u012bns, br\u012bvdien\u0101s \u0113du omes cept\u0101s kotletes un klasisk\u0101s karbon\u0101des (ir lietas kuru priek\u0161\u0101 kapitul\u0113ju\ud83d\ude02) Ta\u010du izdev\u0101s\ud83d\udc4f baigi neko neskait\u012bju, tik galv\u0101 +\/- kaut ko no\u0146\u0113mu brokast\u012bm, nepieliku pusdien\u0101m, lai tiktu pie t\u0101m kotlet\u0113m\ud83d\ude48\u00a0 \u013boti noder\u0113ja @Ineta Rijniece sniegt\u0101 info par uzturu un tiev\u0113\u0161anu kopum\u0101, kuru esmu likusi aiz auss\ud83d\udc46<\/p><p>Manas atzi\u0146as un ieguvumi: 1. Iekust\u0113jies svars, virzien\u0101 uz \u2b07.\u00a0 \u0161oned\u0113\u013c pirmo reizi piedz\u012bvoju svara pieaugumu par 2.5 kg p\u0101ris dien\u0101s. \u0160oks ne pa jokam.\ud83d\ude31 Bet tikpat \u0101tri kr\u012btas un ned\u0113\u013cas bilance ir ar &#8211; \u2600 2. Sak\u0101rtoju\u0161\u0101s attiec\u012bbas ar saldumiem. nenolieg\u0161u k\u0101ds \ud83c\udf6a pa laikam tr\u0101p\u0101s, bet\u00a0 tas ir 1 nevis 10 cepumi k\u0101 agr\u0101k \ud83d\ude48. 3. Tik daudz gar\u0161\u012bgu ideju malt\u012bt\u0113m\u2764 paldies @Ineta Rijniece . Ir jau padom\u0101 daudzas receptes, kuras noteikti v\u0113los izm\u0113\u0123in\u0101t\ud83c\udf2e 4. Nomest\u00a0 lieko var ar pilnu v\u0113deru un viegluma saj\u016btu, par to man \u012bpa\u0161s prieks! \ud83d\ude4c 5. Esmu, manupr\u0101t,\u00a0 iem\u0101c\u012bjusies nov\u0113rt\u0113t \u0113diena v\u0113rt\u012bbu. J\u016btu k\u0101 +\/- j\u0101izskat\u0101s manam\u00a0 pusdienu \u0161\u0137\u012bvim, ar\u012b tad, kad nav iesp\u0113ja saskait\u012bt kalorijas. 6. @Ineta Rijniece\u00a0 un grupai \ud83e\udd17 \ud83d\ude18 kas pal\u012bdz un motiv\u0113 doties pret\u012b pavasarim\ud83e\udd8b\u2600<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Tik daudz d\u0101rze\u0146u, tik daudz veiksm\u012bgu gar\u0161u salikumu! Sapratu ka 6 ned\u0113\u013cu laik\u0101 neap\u0113du nevienu kartupeli, pie\u0137\u0113ru ka \u013coti bie\u017ei pirku papriku, diezgan bija ar\u012b \u0137irbis, katru ned\u0113\u013cu bija zivis, un daudz bija p\u0101k\u0161augi. Iepriek\u0161 man t\u0101 nebija, tagad t\u0101 sam\u0101c\u012bjos, wouuw. Tagad gribu uz pamatgrupu.<\/p><pre>\u00a0<\/pre><p><strong>Signe<\/strong><\/p><p>Par \u0161\u012bm 4 ned\u0113\u013c\u0101m -4,7 kg (s\u0101kuma svars 102 kg). Esmu \u013coti priec\u012bga, ka piedal\u012bjos \u0161aj\u0101 peojekt\u0101, t\u0101p\u0113c turpinu piedal\u012bties pamatgrupi\u0146\u0101. \ud83e\udd17 Protams, br\u012bvdienas ir izaicin\u0101jums, it \u012bpa\u0161i, ja dodos \u0101rpus m\u0101jas. Pie t\u0101 v\u0113l j\u0101piestr\u0101d\u0101. \ud83d\ude2c Paldies Ineta Tev par to, ko dari. \ud83d\udc4d\ud83e\udd17 Lai visiem viss izdodas! Burv\u012bgu \u0161o dienu!<\/p><pre>\u00a0<\/pre><p><strong>Ineta<\/strong><\/p><p>Pa \u0161\u012bm 4 ned\u0113\u013c\u0101m kop\u0101 -7.1 kg. Pa\u0161ai pat neticas, bet ir v\u0113l kur tiekties! \ud83e\udd73\ud83e\udd73\ud83e\udd73\ud83e\udd73 Atst\u0101tas 7.1 kg cukura paci\u0146as \ud83e\udd23\ud83e\udd23\ud83e\udd23 Bet, esmu \u013coti priec\u012bga par \u0161o projekti\u0146u, ar atbalstu, jaun\u0101m zin\u0101\u0161an\u0101m, \u013coti interesant\u0101m un gar\u0161\u012bg\u0101m recept\u0113m, neatlaid\u012bbu rezult\u0101ts sasniegts un viegluma saj\u016btu var lidot! M\u0113nesis!? Tas \u0161\u0137ita tik daudz, bet nu k\u0101 mirklis jau gar\u0101m! \ud83e\udd73\ud83e\udd73\ud83e\udd73 LIELS PALDIES, Ineta!!!\u2665\u2665\u2665 Labpr\u0101t ar\u012b turpun\u0101\u0161u pamatgrup\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Reg<\/strong><strong>China<\/strong><\/p><p>Par pan\u0101kumiem run\u0101jot. Visvair\u0101k jau tie\u0161i pa\u0161saj\u016bt\u0101 un dom\u0101s. Gadiem ilgi periodiski liedzu sev maizi, graudaugus, aug\u013cus utml., tas prieks par to, ka viss ir at\u013cauts nep\u0101riet. Agr\u0101k stingri pieturejos ne\u0113st vair\u0101k ka 3 reizes diena, t\u0101p\u0113c biju izsalkus\u0101ka. Agr\u0101k b\u016btu baid\u012bjusies \u0113st 5 reizes dien\u0101. Piem\u0113ram, pa\u0161laik es paties\u0101m esmu pa\u0113dusi, domas par \u0113dienu ir maz un izsalkums ikdien\u0101 ir maz\u0101ks nek\u0101 agr\u0101k. Pirmo reizi iev\u0113roju \u201cdi\u0113tu\u201d, kuru negribas p\u0101rtraukt. T\u0101p\u0113c nav iecikl\u0113\u0161an\u0101s uz rezult\u0101tu, jo ir komforts. Ciparus es paveroju lai saprastu vai varu palikt pie eso\u0161\u0101 diezgan liel\u0101 kcal skaita. Par cipariem run\u0101jot, s\u0101ku ar 84,1, tagad ir 79,4. T\u0101tad esmu nometusi 4,7kg. P\u0113d\u0113jas ned\u0113\u013cas laik\u0101 -0,8kg. K\u0101 Ineta teici, kam\u0113r ir vismaz -300g ned\u0113\u013c\u0101 tikmer kcal daudzumu nemazinasu, jo man der pak\u0101penisks process. Priec\u0101jos, ka esmu par jums uzzin\u0101jusi un esmu \u0161eit \ud83d\ude0a\u2764<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Visliel\u0101kais kompliments grupai &#8211; jaut\u0101jumi tikai p\u0113c j\u0113gas un b\u016bt\u012bbas, bez p\u0113d\u0101m, svariem, pedik\u012briem un \u0113dienu foto! Paldies jums par mieru telefon\u0101 \ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Kop\u0101 pa 4 ned\u0113\u013c\u0101m -4,2 \ud83d\ude01. Tiiik for\u0161i ies\u0101cies pavasaris, pateicoties \u0161ai programmai. Grib\u0101s daudz vair\u0101k kust\u0113ties, dr\u0113bes k\u013cuvu\u0161as tik br\u012bvas \ud83d\udc83, un protams liel\u0101s izmai\u0146as \u0113dienkart\u0113. Paldies, Ineta, par iedvesmu un kou\u010dingu \ud83e\udd17 Grib\u0101s turpin\u0101t ies\u0101kto, un esmu jau pievienojusies pamatgrupai. Lai mums vis\u0101m super for\u0161s pavasaris un viss notiek! \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Armands<\/strong><\/p><p>S\u0101ku ar 94.90 un \u0161odien 88,25 kg ( -6,65kg). \ud83d\ude4c iesp\u0113jams esmu vien\u012bgais dzeks grup\u0101,\u00a0 bet ar\u012b gandar\u012bts ar rezult\u0101tu.\u00a0 Bija gar\u0161\u012bgs un rezultat\u012bvs m\u0113nesis. \ud83d\ude09\ud83d\ude4c Lai izdodas visiem veiksm\u012bgi turpin\u0101t un sasniegt savus izvirz\u012btos personiskos m\u0113r\u0137us.\ud83d\udcaa Paldies Ineta. \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Dina<\/strong><\/p><p>Kop\u0101 m\u012bnus\u0101 ir 3 kg, \u0161oned\u0113\u013c 0,9. Man ar\u012b patika, beidzot ieradin\u0101jos \u0146emt savu \u0113dienu uz darbu, savlaic\u012bgi par to padom\u0101ju un sapl\u0101noju. Paldies Inetai un grupas biedriem par atbalstu! \ud83e\udde1\ud83e\udde1\ud83e\udde1<\/p><pre>\u00a0<\/pre><p><strong>L<\/strong><strong>\u012bga<\/strong><\/p><p>\u0160or\u012bt 95,8, kop\u0101 m\u012bnus 3.3 kg. Esmu apmierin\u0101ta ar rezult\u0101tu, jo ne viem\u0113r san\u0101ca pietur\u0113ties pie pl\u0101na! Paldies! \u2764<\/p><pre>\u00a0<\/pre><p><strong>Iveta<\/strong><\/p><p>Labr\u012bt, \u0161or\u012bt 54.8, kop\u0101 projekta laik\u0101 -2.4. Man \u013coti patika projekts, \u013coti patika receptes. Daudzas no t\u0101m ir atzinu\u0161i ar\u012b mani m\u0101jinieki..Man ar\u012b gr\u016bt\u0101kais laiks ir br\u012bvdienas, jo tad vislielakais izaicin\u0101jums, ta\u010du esmu paman\u012bjusi, ka ir p\u0101rmai\u0146as \u0161o 4 ned\u0113\u013cu laik\u0101 ir uz pozit\u012bvo pusi. Es \u0113du daudz vair\u0101k, man pietiek ener\u0123ijas ikdienas sporta aktivit\u0101t\u0113m, tai pat laik\u0101 svars samazin\u0101j\u0101s. Paldies, Ineta\u2764 un es neatvados\ud83d\ude42. Jo man patika \u0161is izaicin\u0101jums, dom\u0101ju, ka pec kada laika b\u016b\u0161u atpaka\u013c\ud83d\ude0a veiksmi visiem\ud83c\udf89<\/p><pre>\u00a0<\/pre><p><strong>KZ<\/strong><\/p><p>kopum\u0101 &#8211; 3,6 (S\u0101kum\u0101 64kg) bija vair\u0101k, bet pa p\u0113d\u0113jo ned\u0113\u013cu nedaudz atleca atpaka\u013c.<\/p><p>Secin\u0101jums t\u0101ds, es dom\u0101ju, ka joc\u012bgie tikai skaita kalorijas, bet izr\u0101d\u0101s, ka \u013coti daudz tom\u0113r noz\u012bm\u0113 t\u0101s. Tagad lasu eti\u0137etes, br\u012bnos. Iepriek\u0161 lik\u0101s, ka neko daudz ne\u0113du, izr\u0101d\u0101s m\u0113dzu uzkost kalorij\u0101m bag\u0101tus na\u0161\u0137us starp \u0113dienreiz\u0113m. Nedaudz pietr\u016bka produktu iepirkuma saraksts (piem\u0113ram ned\u0113\u013cai), lai nav j\u0101bol\u0101s pa to tabulu un j\u0101mekl\u0113 receptes, tad produkti. Treni\u0146us p\u0113c lapas ar\u012b nevar\u0113ju izpild\u012bt, viegl\u0101k kad varu k\u0101dam l\u012bdzi dar\u012bt, tad nu dar\u012bju no youtube video, kur ir no A l\u012bdz Z un varu l\u012bdzi dar\u012bt.<\/p><p>Receptes \u013coti patika, turpin\u0101sim pielietot, nekas v\u0113l nav beidzies, t\u0101p\u0113c paldies Inetai\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Man \u013coti patika \u0161is projekts! Liels prieks, ka pieteicos! \u013boti patika, ka Ineta iedeva tik daudz instrumentus ar kuriem darboties un izprast daudzas lietas par pareizu, sabalans\u0113tu \u0113\u0161anu. Man tas bija pats svar\u012bg\u0101kais-sabalans\u0113ta \u0113dienkarte, jo princip\u0101 \u0113du diezgan pareizi un ne daudz, bet praktiski nelietoju graudaugus, kaut k\u0101 nebiju atradusi tiem pielietojumu, un iesp\u0113jams tas bija galvenais iemesls, k\u0101d\u0113\u013c pras\u012bj\u0101s diezgan daudz saldumu. Pa\u0161laik t\u0101 vairs nav. Reti j\u016btu izsalkumu. Esmu pa \u0161o laiku ar\u012b at\u013causies da\u017eas v\u012bna gl\u0101zes, un tom\u0113r nevesel\u012bgu na\u0161\u0137i, bet ar rezult\u0101tu esmu apmierin\u0101ta! P\u0113d\u0113j\u0101 gada laik\u0101 mans svars tikai auga, bet pa \u0161o m\u0113nesi ir nost 2,8kg (s\u0101ku ar 82.5kg, tagad 79.7), mani tas apmierina, pie tam, ka neesmu sevi moc\u012bjusi!<\/p><p>Ineta liels paldies Tev par gar\u0161\u012bgaj\u0101m recept\u0113m un visiem sniegtajiem instrumentiem! Es noteikti turpin\u0101\u0161u. \ud83e\udd17\u2665<\/p><pre>\u00a0<\/pre><p><strong>VZ<\/strong><\/p><p>Nomesti 5,1kg<\/p><p>Paldies , Ineta par viegluma saj\u016btu, par kop\u012bbas saj\u016btu, par to, ka atkal pat\u012bku sev! \ud83d\ude07<\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto izmatojot ieg\u016bt\u0101s zin\u0101\u0161anas, ja nesan\u0101ks, tad apr\u012bl\u012b b\u016b\u0161u atpaka\u013c uz str\u012bpas\ud83d\ude02 kaut gan te pat net\u0101lu vien b\u016b\u0161u- atbalsta grupa tom\u0113r ir svar\u012bga\ud83e\udee3<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>kop\u0101 zaud\u0113ti 6,3kg, kas ir \u013coti labs rezult\u0101ts. \u2728<\/p><p>Pirms projekta biju \u013coti palaudusies slinkum\u0101, t\u0101d\u0113\u013c labie rezult\u0101ti mani nep\u0101rsteidz!<\/p><p>To, ko \u0113du \u0161om\u0113ness, sal\u012bdzino\u0161i ar iepriek\u0161\u0113jo periodu &#8211; k\u0101 diena, pret nakti!<\/p><p>Tom\u0113r, paz\u012bstot sevi &#8211; zinu, ka b\u016bs j\u0101atgrie\u017eas \u0161eit v\u0113l k\u0101du reizi! \ud83d\ude06<\/p><pre>\u00a0<\/pre><p><strong>Inese<\/strong><\/p><p>Ineta, milz\u012bgs paldies par j\u016bsu darbu! Jau t\u0101 viss ir nolikts priek\u0161\u0101 &#8211; nav j\u0101dom\u0101, ko tais\u012bt \u0113st, receptes gatavas VIS\u0100M dien\u0101m. Man tas \u013coti atvieglo ikdienu, jo ietaupu ener\u0123iju uz l\u0113mumu pie\u0146em\u0161anu. Tik vien, k\u0101 reizi ned\u0113\u013c\u0101 vis\u0101m recept\u0113m iziet cauri un salikt Barboras groz\u0101 nepiecie\u0161amo. Tik daudz to\u010d es varu \ud83d\ude02<\/p><pre>\u00a0<\/pre><p><strong>Di<\/strong><strong>an<\/strong><\/p><p>No projekta s\u0101kuma 4.1 kg. Tas man ir lielisks rezult\u0101ts un noteikti turpin\u0101\u0161u ies\u0101kto. Paldies, Ineta, par Tavu ieguld\u012bto darbu\ud83e\udd70! \u0160is projekts man ir sak\u0101rtojis galvu attiec\u012bb\u0101 uz maniem \u0113\u0161anas paradumiem. Projekta form\u0101ts ar\u012b deva papildus motiv\u0101ciju, jo bija kop\u0101 b\u016b\u0161anas saj\u016bta. T\u0101 bija mier\u012bga, bet tik un t\u0101 j\u016btama. Paldies! \ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Evija<\/strong><\/p><p>No projekta s\u0101kuma &#8211; 6 kg. Esmu \u013coti apmierin\u0101ta un turpin\u0101\u0161u ies\u0101kto. Paldies par for\u0161aj\u0101m recept\u0113m! Esmu atkl\u0101jusi vair\u0101kus jaunus produktus, \u0113du daudz vair\u0101k d\u0101rze\u0146u un izvairos no na\u0161\u0137iem. Liels paldies! \ud83e\ude77<\/p><pre>\u00a0<\/pre><p><strong>Eva<\/strong><\/p><p>Kopsumm\u00e0 -3kg, esmu apmierin\u00e0ta un pieradusi pie \u0161\u00ee ritma, recept\u00e8m utml.<\/p><p>Paldies par izaicin\u00e0jumu un v\u00e8lu labu veiksmi visiem!\ud83e\udd29\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Vizma<\/strong><\/p><p>Ineta, paldies, Jums par milz\u012bgo darbu, ko esiet ieguld\u012bjusi \u0161aj\u0101 projekt\u0101. Katru reizi ar prieku lasu J\u016bsu atbildes uz jaut\u0101jumiem. Paldies ar\u012b p\u0101r\u0113jiem grupas dal\u012bbniekiem ,kuri nem\u0113t\u0101j\u0101s ar &#8220;p\u0101rgudr\u012bb\u0101m&#8221;\ud83d\ude09Lai visiem izdodas sasniegt nospraustos m\u0113r\u0137us un baud\u012bt dz\u012bvi!\u263a<\/p><pre>\u00a0<\/pre><p><strong>Di<\/strong><strong>an<\/strong><\/p><p>Paldies, Ineta, Tev par febru\u0101ra sadarb\u012bbu. Un es to turpinu jau kop\u0113j\u0101 grupi\u0146\u0101. Man \u013coti noder\u012bgas bija gan \u0161aj\u0101 projekt\u0101 ieg\u016bt\u0101 inform\u0101cija un motiv\u0101ciju jau g\u016bstu no p\u0101ris dien\u0101m kuras esmu pavad\u012bjusi n\u0101kamaj\u0101 grup\u0101. V\u0113lreiz paldies\ud83c\udf39\ud83c\udf39\ud83c\udf39\ud83c\udf39\ud83c\udf39<\/p><p>Tavas zin\u0101\u0161anas ir nenov\u0113rt\u0113jamas\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Laura<\/strong><\/p><p>Liels paldies par uz\u0146em\u0161anos ar \u0161\u0101du projektu. Milz\u012bgs paldies par \u0101rk\u0101rt\u012bgi lielu ieguld\u012bto darbu pie katra no mums. Un gar\u0161\u012bgas receptes kalpo k\u0101 piem\u0113rs, ka var \u0113st gar\u0161\u012bgi, sabalans\u0113ti un vienlaikus vesel\u012bgi.<\/p><p>K\u0101 jau biju min\u0113jusi, man vairs cipars ne\u0161\u0137iet prim\u0101rais un svar\u012bgi, ko r\u0101da svari, jo svar\u012bga iek\u0161\u0113j\u0101 pa\u0161saj\u016bta un, raugoties spogul\u012b, redzot skaistu \u0137ermeni priek\u0161 sevis, galvenok\u0101rt, pa\u0161p\u0101rliecin\u0101tu person\u012bbu, un neticam\u0101kais, ka projekta laik\u0101 sak\u0101rtoju ar\u012b savu galvu.<\/p><p>Ar @Ineta Rijniece zin\u0101\u0161an\u0101m, dal\u012b\u0161anos pieredz\u0113, atbalstu un sapratni, esmu sapratusi tie\u0161\u0101m daudzas lietas, ko l\u012bdz \u0161im, \u0161\u0137ita, dar\u012bju pareizi, bet izr\u0101d\u012bj\u0101s piln\u012bgi otr\u0101di &#8211; nepareizi. Un tas ir pateicoties tikai @Ineta Rijniece<\/p><p>K\u0101 ar\u012b \u013coti patika gripas kop\u0113j\u0101 gaisotne. M\u0113s visi esam lieliski!<\/p><p>P\u0113d\u0113j\u0101 atskaite. No s\u0101kotn\u0113j\u0101 svara pavisam zaud\u0113ts 0,500. Nav daudz, bet mani tas \u013coti apmierina, jo ir main\u012bjies daudz kas cits. Jo viss ir galv\u0101!!! Un tom\u0113r ar\u012b ir n\u0101cies nedaudz p\u0101rk\u0101pt vesel\u012bga uztura principus br\u012bvdien\u0101.<\/p><p>Paldies visiem grupas biedriem un \u012bpa\u0161i @Ineta Rijniece \ud83d\ude18<\/p><p>P.s. Labpr\u0101t pievienotos pamatgrup\u0101!<\/p><p>Skaisti jauki otrdienas dienu visiem \ud83d\udc9c<\/p><pre>\u00a0<\/pre><p><strong>El<\/strong><strong>taste<\/strong><\/p><p>Labr\u012bt! 69kg, s\u0101kuma svars\u00a0 75kg. Visa projekta laik\u0101 -6kg. 69kg bija mans m\u0113r\u0137a svars \ud83d\udcaa\ud83c\udffc Projekt\u0101 man otr\u0101 reize uz zin\u0101ju, ka \u0161is str\u0101d\u0101. Galvenais turpin\u0101t un tur\u0113ties \ud83e\udd17<\/p><p>Lai vis\u0101m veicas turpm\u0101kaj\u0101s gait\u0101s \u2600<\/p><pre>\u00a0<\/pre><p><strong>League<\/strong><\/p><p>Labr\u012bt, kop\u0101 \u0161o 6 ned\u0113\u013cu laik\u0101 &#8211; 4.3kg. \ud83d\ude4c esmu priec\u012bga, tie\u0161i t\u0101 k\u0101 es grib\u0113ju un teicu s\u0101kum\u0101 &#8211; l\u0113n\u0101m, mier\u012bgi, bez stresa &#8211; \u0161oreiz es nekur nesteidzos. Ir jau pieredze ar &#8211; fiksi,fiksi \ud83d\ude01 kop\u0101 no jaungada s\u0101kuma ir aizripoju\u0161i 5kg! Paldies @Ineta Rijniece un p\u0101r\u0113jiem par komp\u0101niju! Labpr\u0101t pievieno\u0161os pamatgrup\u0101 \u2764<\/p><pre>\u00a0<\/pre><p><strong>Silva<\/strong><\/p><p>Labr\u012bt! \u0160odien 57, kop\u0101 pa \u0161o laiku -4.9kg. Man \u013coti, \u013coti patika, un gribu turpin\u0101t pamatgrup\u0101. \u0160is piln\u012bgi noteikti ir uzlabojis manu \u0113\u0161anas kvalit\u0101ti! Tie\u0161i t\u0101 ar\u012b ir &#8211; \u0113d gar\u0161\u012bgi, daudz, un svars kr\u012btas! Paldies par \u0161o pieredzi! \u2764<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Par \u0161o projektu esmu saj\u016bsm\u0101. Esmu atgriezusies pie pa\u0161as m\u0101j\u0101s gatavot\u0101m malt\u012bt\u0113m, ir \u013coti gar\u0161\u012bgi, j\u016btu efektu uz labsaj\u016btu, ener\u0123ijas l\u012bmeni, libido. Gribas cien\u0101t ne tikai \u0123imenes locek\u013cus, ar\u012b kol\u0113\u0123us. Ir uzlabojusies laika pl\u0101no\u0161ana, un \u0113diena pagatavo\u0161ana 3 dien\u0101m uz priek\u0161u ir priorit\u0101te, jo ir tik labi, ka Tev ir dro\u0161a saj\u016bta ka zini ka ledusskap\u012b gaida vesel\u012bgas malt\u012btes! Ir for\u0161i \u0113st vesel\u012bgi un kr\u0101saini \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Ilze S<\/strong><\/p><p>Labr\u012bt, man bikses kr\u012bt! \ud83e\udd23 \u0160or\u012bt kop\u0161 iepriek\u0161\u0113j\u0101s ned\u0113\u013cas -1,2 jeb 78,5, &#8211; ciparu kombin\u0101cija, k\u0101da nebija redz\u0113ta gadus se\u0161us vai septi\u0146us. Kop\u0161 s\u0101kuma -6 kg.<\/p><p>Galvenie ieguvumi &#8211; dz\u012bvesprieks, ener\u0123ija un daudz jaunu ierosmju lielisk\u0101m malt\u012bt\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>Labr\u012bt! Man pa ned\u0113\u013cu -0.2, tagad atkal prec\u012bzi 72 kg. Sp\u012bt\u012bgi tur\u0101s un vair\u0101k nekr\u012bt. Bet ir priec\u012bga saj\u016bta, jo ir vieglums. Un pats galvenais, ka negrib\u0101s saldumus! Nu gal\u012bgi negrib\u0101s, pat \u0161\u0137ebina. Ar baudu ap\u0113du \u0101bolu. Pirms tam roka p\u0113c aug\u013ciem nesniedz\u0101s. Lab\u0101k k\u0101du bulci\u0146u, k\u016bci\u0146u.\ud83d\ude06 Bet tagad labpr\u0101t izv\u0113los augli uzkodai.<\/p><p>V\u0113lreiz, Ineta, paldies par projektu, par sak\u0101rtotu galvu un \u0137ermeni!<\/p><pre>\u00a0<\/pre><p><strong>Loreta<\/strong><\/p><p>Saj\u016btas par visu projektu ir fantastisk\u0101s, nekad neb\u016btu dom\u0101jusi kad tas var\u0113tu b\u016bt tik viegli \ud83d\ude01 protams pirm\u0101 ned\u0113\u013ca t\u0101da nelik\u0101s tad bija j\u0101c\u012b\u0146as ar sevi, bet p\u0113c tam likas ar vien viegl\u0101ka un viegl\u0101k!\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Alla<\/strong><\/p><p>Labdien! Svari r\u0101da 70,8, bet no s\u0101kuma svara -4,2. Esmu \u013coti priec\u012bga, ka atradu interneta dz\u012bl\u0113s \u0161o br\u012bni\u0161\u0137\u012bgo iesp\u0113ju iepaz\u012bt jaukus cilv\u0113kus, gardu \u0113dienu un v\u0113l ar\u012b notiev\u0113t. Man ir v\u0113l diezgan t\u0101ls ce\u013c\u0161 ejams l\u012bdz pl\u0101notajam svaram. Paldies @~Ineta par \u0161o ce\u013camaizi\u2764. Lai mums visiem izdodas sasniegt savus m\u0113r\u0137us, un vienlaic\u012bgi ar\u012b justies labi\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Ilona<\/strong><\/p><p>Labdien! \u0160oned\u0113\u013c &#8211; 0, 1kg, bet kop\u0101 &#8211; 5.9kg. Esmu apmierin\u0101ta un pacil\u0101ta. Liels paldies Inetai par \u0161o programmu. Tie\u0161\u0101m str\u0101d\u0101! \ud83d\ude0a Paldies ar\u012b akt\u012bvaj\u0101m grupas d\u0101m\u0101m, kas ar saviem jaut\u0101jumiem un piem\u0113riem motiv\u0113ja v\u0113l papildus. Lai visiem veicas ar\u012b turpm\u0101k!<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>\u0160oned\u0113\u013c ir -0,4. Pat nezinu vairs, cik pavisam pa \u0161o laiku, bet esmu jau pie m\u0113r\u0137a un tagad liekas, ka sasnieg\u0161u to.<\/p><pre>\u00a0<\/pre><p><strong>Zanda<\/strong><\/p><p>Tas ir super! Un cerams, ka t\u0101 soli pa sol\u012btim l\u012bdz m\u0113r\u0137im! Pavasaris tepat jau u ar\u012b vasaras sezona nav aiz kalniem\u00a0 &#8211; \u012bst\u0101kais laiks sa\u0146emties! \ud83d\udc83\ud83d\udc4c\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Alda<\/strong><\/p><p>Manas izj\u016btas piln\u012bgi sakr\u012bt ar p\u0101r\u0113jo dal\u012bbnie\u010du rakst\u012bto\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f,t\u0101p\u0113c neatk\u0101rto\u0161os. Svars s\u0101kum\u0101 92,0 ,\u0161odien 84,7. Esmu atdr\u012bvojusies no 7,3 kg! Turpin\u0101\u0161u pamatgrup\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>Paties\u012bb\u0101\u00a0 J\u016bsu\u00a0 iedevums ir milz\u012bgs. \u012asten\u012bb\u0101\u00a0 \u0161\u012bs\u00a0 nosac\u012bti\u00a0 br\u012bv\u0101s\u00a0 2 ned\u0113\u013cas ir rakstura un motiv\u0101cijas p\u0101rbaudei, k\u0101\u00a0 ar\u012b izv\u0113rt\u0113jumam, kas gar\u0161o,\u00a0 kas ne, ko viegl\u0101k\u00a0 pagatavot. Ar\u012b tren\u0113\u00a0 prasmi pl\u0101not past\u0101v\u012bgi.\u00a0 Zin\u0101\u0161anu\u00a0 bag\u0101\u017ea,\u00a0 kas n\u0101k\u00a0 l\u012bdz\u00a0 ar recept\u0113m,\u00a0 rakstiem, treni\u0146u\u00a0 programm\u0101m, ir \u013coti\u00a0 liels ieguvums katram, kam r\u016bp\u00a0 sava vesel\u012bba.<\/p><pre>\u00a0<\/pre><p><strong>El<\/strong><strong>China<\/strong><\/p><p>Pamaz\u0101m iet uz leju, protams nav vairs tik iev\u0113rojams svara kritums, ta\u010du pamaz\u0101m iet uz leju un tas jau ir labi\u263a atceroties sevi v\u0113l pirms paris m\u0113ne\u0161iem bij katru ned\u0113\u013cu vai nu lieli m\u012bnusi vai lieli plusi, jo \u0113\u0161ana bij \ud83d\ude48 nelieto\u0161u necenz\u0113tus v\u0101rdus \ud83e\udd23\ud83e\udd23\ud83e\udd23 Skaidrs ir viens, ka viss notiek tikai ja pats tie\u0161\u0101m v\u0113las, ja n\u0113 tad tiek atrasti 10000 attaisnojumi k\u0101p\u0113c \u0161odien ne\u0113du visp\u0101r, vai tie\u0161i pret\u0113ji k\u0101p\u0113c \u0161odien \u0113du, n\u0113 riju visu p\u0113c k\u0101rtas.<\/p><p>Tev Ineti\u0146 es vienm\u0113r teik\u0161u Paldies, jo tikai pateicoties Tev es dab\u016bju se\u0161paku un fig\u016bru k\u0101du v\u0113l\u0113jos, p\u0113c tam pati palaidos, tagad esmu atpaka\u013c uz pareiz\u0101 ce\u013ca un cerams sevi vasar\u0101 atkal iepriecin\u0101\u0161u sevi ar se\u0161paku \ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Anete<\/strong><\/p><p>Jau 14gadus dz\u012bvoju UK. Piedalos \u0161aj\u0101 projekt\u0101 pirmo reizi. Par \u0161o projektu dzird\u0113ju no tantes,\u00a0 kura ik pa laikam piedal\u0101s un vi\u0146as rezult\u0101ti ir super. Grib\u0113tu nomest k\u0101dus 5kg s\u0101kum\u0101 un tad ar\u012b p\u0101r\u0113jos\ud83d\ude00 Gr\u016bt\u0101k ir sak\u0101rtot \u0113dienkarti un regul\u0101ri \u0113st, pat\u012bk ka Ineta ir visu skaidri sarakst\u012bjusi, viss ir saprotams, man tik atliek iet p\u0113c pl\u0101na.<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Interesanti, \u0161odien secin\u0101ju, ka visas ned\u0113\u013cas garum\u0101 nedom\u0101ju par \u0113dienu, ko \u0113d\u012b\u0161u n\u0101kamaj\u0101 \u0113dienreiz\u0113. P\u0113c iepriek\u0161\u0113j\u0101m da\u017e\u0101daj\u0101m tiev\u0113\u0161anas reiz\u0113m bija t\u0101, ka it k\u0101 pa\u0113du, bet jau skat\u012bjos pulksten\u012b, kad b\u016bs n\u0101ko\u0161\u0101 \u0113dienreize. Kaut kas pietr\u016bka, dro\u0161i vien, tas viss ir galv\u0101, bet rezult\u0101t\u0101 &#8220;norau\u0161an\u0101s&#8221; bija garant\u0113ta. \u0160obr\u012bd dikti labas\u00a0 saj\u016btas, paldies, liels!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"12\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-42312\" aria-expanded=\"false\">01. 2024.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-42312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-42312\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>TOP 10 results of the January challenge<\/strong><\/h2><table width=\"559\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">Menu Kcal<\/td><td style=\"text-align: center;\" width=\"59\">Age (years)<\/td><td style=\"text-align: center;\" width=\"59\">Height (cm)<\/td><td style=\"text-align: center;\" width=\"57\">Starting weight (kg)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 16.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 23.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 30.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 06.02.<\/td><td style=\"text-align: center;\" width=\"64\">Total lost<\/td><\/tr><tr><td style=\"text-align: center;\">2400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">135.3<\/td><td style=\"text-align: center;\">130.1<\/td><td style=\"text-align: center;\">128.1<\/td><td style=\"text-align: center;\">126.4<\/td><td style=\"text-align: center;\">126.1<\/td><td style=\"text-align: center;\">9.20<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">96.2<\/td><td style=\"text-align: center;\">93.2<\/td><td style=\"text-align: center;\">91.5<\/td><td style=\"text-align: center;\">90.2<\/td><td style=\"text-align: center;\">88.8<\/td><td style=\"text-align: center;\">7.40<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">69.8<\/td><td style=\"text-align: center;\">67.9<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">64.5<\/td><td style=\"text-align: center;\">62.9<\/td><td style=\"text-align: center;\">6.90<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">99.2<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">93.6<\/td><td style=\"text-align: center;\">92.9<\/td><td style=\"text-align: center;\">6.30<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">182<\/td><td style=\"text-align: center;\">120.4<\/td><td style=\"text-align: center;\">117.3<\/td><td style=\"text-align: center;\">115.9<\/td><td style=\"text-align: center;\">114.8<\/td><td style=\"text-align: center;\">114.2<\/td><td style=\"text-align: center;\">6.20<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">91.3<\/td><td style=\"text-align: center;\">89.2<\/td><td style=\"text-align: center;\">88<\/td><td style=\"text-align: center;\">86.5<\/td><td style=\"text-align: center;\">85.1<\/td><td style=\"text-align: center;\">6.20<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">89.1<\/td><td style=\"text-align: center;\">88.5<\/td><td style=\"text-align: center;\">87<\/td><td style=\"text-align: center;\">85.9<\/td><td style=\"text-align: center;\">6.10<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">94.2<\/td><td style=\"text-align: center;\">93.1<\/td><td style=\"text-align: center;\">92.1<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">5.40<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">96.4<\/td><td style=\"text-align: center;\">96<\/td><td style=\"text-align: center;\">95.2<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">23<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">91.9<\/td><td style=\"text-align: center;\">89.45<\/td><td style=\"text-align: center;\">88.6<\/td><td style=\"text-align: center;\">87.45<\/td><td style=\"text-align: center;\">86.85<\/td><td style=\"text-align: center;\">5.05<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>Feedback from the participants of the January challenge<\/strong><\/h3><p><strong>Aleksandra<\/strong><\/p><p>Par \u0161o maratonu varu pateikt vienu, ka saj\u016btas ir lieliskas, jo 4ned.laik\u0101 zaud\u0113ju 6.9 kg \ud83e\udd70\ud83e\udd70<\/p><p>Bet galvenais jau nav cipari, bet gan gan mana pa\u0161saj\u016bta \ud83d\udc4c\ud83c\udffb\ud83d\udcaf<\/p><p>\u0160\u012bs 4 ned. man ir devu\u0161as br\u012bnumainus rezult\u0101tus, kas nav upur\u0113ju\u0161as s\u0101ta saj\u016btu, bet tikai prasa mazu papildus discipl\u012bnu un dom\u0101\u0161anu ar galvu!<\/p><p>J\u016btos ener\u0123isk\u0101ka un ar\u012b pr\u0101ta j\u016btas &#8220;t\u012br\u0101ks&#8221;. \u0160\u012b nav di\u0113ta, bet gan dz\u012bvesveida izmai\u0146as uz palik\u0161anu \ud83d\ude4f\ud83d\ude4f\ud83d\ude4f\ud83d\udc4c\ud83c\udffb\ud83d\udcaf<\/p><p>Man ir kolos\u0101la pa\u0161saj\u016bta, ener\u0123ijas piepl\u016bduma uz visiem 100% un laba vesel\u012bba \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/p><p>Nevien\u0101 br\u012bd\u012b nej\u016btos bad\u0101 un visas receptes ir super gardas \ud83d\udc4c\ud83c\udffb<\/p><p>Paldies, @Ineta Rijniece par j\u016bsu izstr\u0101d\u0101to uztura un zin\u012bbu programmu un sniegto iesp\u0113ju to pielietot ar\u012b mums \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf<\/p><p>Es saku milz\u012bgu un sirsn\u012bgu paldies jums @Ineta Rijniece un ar\u012b m\u016bsu kop\u012bgajai atbalsta grupi\u0146ai. Kop\u0101 m\u0113s varam visu \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83e\udd47<\/p><p>Es \u013coti ceru k\u0101dreiz satikties kl\u0101tien\u0113 ar @Ineta Rijniece, j\u016bs esat vienreiz\u0113ja un super sieviete, kas rada br\u012bnumus \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf\u2764\u2764\u2764<\/p><p>S\u016btu jums virtu\u0101lus apsk\u0101vienus \ud83d\udc97 @Ineta Rijniece<\/p><p>Visiem nov\u0113lu visliel\u0101ko iztur\u012bbu un galvenais-nepadoties \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>\u013boti priec\u0101jos ka var\u0113ju \u0161eit b\u016bt\u2600<\/p><p>Jau vair\u0101kus gadus sekoju Inetas edunsporto.lv lapai, un turpin\u0101\u0161u to dar\u012bt.<\/p><pre>\u00a0<\/pre><p><strong>Daiga<\/strong><\/p><p>\u013boti liels paldies par \u0161o lielisko pieredzi, kuru nu jau ievie\u0161u ikdien\u0101 ar\u012b turpm\u0101k.<\/p><p>Prieks par &#8211; 3 kg uz manu mazo svaru ( s\u0101ku ar 57,5, tagad 54, 4) , ta\u010du es redzu un j\u016btu izmai\u0146as \u013coti. Ta\u010du pats galvenais, esmu iem\u0101c\u012bjusies \u0113st vesel\u012bgi, atteikusies no saldumu daudzuma, ko lietoju pirms tam (un tas pateicoties tikai un vien\u012bgi \u0161im sabalans\u0113tajam uzturam), iev\u0113roju \u0113\u0161anas discipl\u012bnu ( \u0113du 3x dien\u0101), iepriek\u0161 \u0113du, kad atcer\u0113jos un, protams, neko labu, jo na\u0161\u0137\u0113jos bez apst\u0101jas.<\/p><p>Esmu \u013coti apmierin\u0101ta gan par savu izskatu, gan to, ka ir sak\u0101roti mani \u0113\u0161anas paradumi. Un paldies par lieliskaj\u0101m recept\u0113m! \ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>Labr\u012bt! \u0160\u012bs \u010detras ned\u0113\u013caa paskr\u0113ja nemanot-sen nebiju baud\u012bjusi tik da\u017e\u0101das gar\u0161u bu\u0137etes un tiiik daudz gatavojusi \ud83d\ude09-esmu guvusi v\u0113rt\u012bgu pieredzi-\u0113st\u00a0 gar\u0161\u012bgi un vienlaikus kausejot lieko. Vai bij viegli? J\u0101, jo mani \u013coti disciplin\u0113 konkr\u0113ts pl\u0101ns un skaidri sp\u0113les noteikumi . Par ko visliel\u0101kais prieks? Par izkusu\u0161iem 6.2kg, par\u00a0 gar\u0161\u012bg\u0101m recept\u0113m, par to, ka \u0161aj\u0101 period\u0101 pat nerad\u0101s v\u0113lme \u0113st papildus un saldumus, ar\u012b tajos br\u012b\u017eos, kad v\u012brs vaic\u0101ja p\u0113c pan\u0113t\u0101m karbon\u0101d\u0113m \ud83d\ude02. Par ko ba\u017ea? K\u0101 notur\u0113t un turpin\u0101r ies\u0101kto vislab\u0101kaj\u0101 veid\u0101!? Kop\u012bga atbalsta grupa, @Ineta Rijniece atbalsts un padomi, t\u0101 ir milzu bag\u0101t\u012bba, par ko saku Sirsn\u012bgu paldies un priec\u0101\u0161os k\u0101dreiz satikties kl\u0101tien\u0113\u2764. Es turpin\u0101\u0161u iet \u0161o ce\u013cu un gribu b\u016bt @Ineta Rijniece tuvum\u0101, lai sasniegtu savu m\u0113r\u0137i, jo l\u012bdz ide\u0101lam svaram ir v\u0113l k\u0101ds gabali\u0146\u0161 ejams. Un pats galvenais-kolos\u0101la pa\u0161saj\u016bta, laba vesel\u012bba, 100%ener\u0123ijas piepl\u016bdums \ud83e\udd29 Pateic\u012bb\u0101 par v\u0113rt\u012bgo @Ineta Rijniece \u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Zanda<\/strong><\/p><p>-5 kg projekta laik\u0101, kas ir neticami daudz, priek\u0161 manis, m\u0113ne\u0161a laik\u0101\ud83d\udcaa\ud83d\ude00 balstoties liel\u0101koties uz vesel\u012bgiem \u0113\u0161anas paradumiem\u2764 Esmu \u013coti gandar\u012bta par sasniegto, esmu iem\u0101c\u012bjusies ar\u012b dzer \u016bdeni, ko pirms tam nedar\u012bju un pats galvenais, vesel\u012bgi un gar\u0161\u012bgi est\ud83d\udc4d\ud83e\udd70 ir tik daudz variantu, k\u0101 tagad sevi un savus m\u012b\u013cos lutin\u0101t, paldies Tev Ineta par recept\u0113m ar kur\u0101m dal\u012bjies\ud83e\udd17 par idej\u0101m un motiv\u0101ciju\ud83c\udf3c<\/p><p>Es turpin\u0101\u0161u pamatgrup\u0101, jo man v\u0113l ir neliels ce\u013c\u0161 ejams uz savu ide\u0101lo svaru \ud83d\udcaa\ud83d\udc4d\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Groin<\/strong><\/p><p>kop\u00e4 pa Janv\u00e4ri 5,2kg,\u0161\u00ee ir mana p\u00e9d\u00e9j\u0101 nede\u013ca,jo ar lauztu zili za\u013cu p\u0113du daudz pie pl\u012bts nenost\u0101v\u0113si un kust\u012bbas ir praktiski nulle:(Katr\u0101 zi\u0146\u0101 liels paldies Tev Ineta, par for\u0161aj\u0101m recept\u0113m, manas vism\u012b\u013c\u0101k\u0101s ir so\u013canka, k\u0101posti ar vistas malto ga\u013cu un keks\u012b\u0161i! Kariju gan ilgi negribe\u0161u redz\u0113t\ud83d\ude00\ud83d\ude48Man \u013cooooooti nepat\u012bk tais\u012bt \u0113st,ta\u010du sa\u0146\u0113mos,jo \u0113st un tiev\u0113t tas ir super\u012bgi! Nov\u0113lu vis\u0101m meiten\u0113m sasniegt savus\u00a0m\u0113r\u0137us!!!\ud83c\udf40<\/p><pre>\u00a0<\/pre><p><strong>Ina<\/strong><\/p><p>kop\u0101 par \u0161im 4 ned\u0113\u013cam ir zaud\u0113ti -3.9 kg.<\/p><p>Paldies,Ineta par kop\u0101 b\u016b\u0161anu.Turpin\u0101\u0161u visu ies\u0101kto.<\/p><p>Izmanto\u0161u J\u016bsu s\u016bt\u012bt\u0101s receptes un protams l\u016bko\u0161os idejas J\u016bsu Instagram profil\u0101.<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>\u0160\u012bs ned\u0113\u013cas pag\u0101ju\u0161a lieliski. Lai gan s\u0101kum\u0101 grib\u0113ju, ka svars k\u016bst un viss tiek sasniegts uzreiz, jau ar otro ned\u0113\u013cu sapratu, ka v\u0113los svaru, kas n\u0101k l\u0113n\u0101m, bet b\u016bs palieko\u0161s. Ar\u012b mans svars l\u0113k\u0101ja pa ned\u0113\u013c\u0101m un da\u017eu br\u012bdi redz\u0113ju svaru, kas sen bija aizmirsies. Toties apk\u0101rtm\u0113rs jau saskat\u0101ms, lai ar\u012b ko r\u0101d\u012btu svari. Prieks, ka pieteicos un @Ineta Rijniece dod mums \u0161\u0101du iesp\u0113ju. K\u0101 teicu jau rakstot s\u0101kum\u0101, \u0161is ir tikai starts \ud83d\ude4f\ud83c\udffc T\u0101d\u0113\u013c paldies par \u0161o super\u012bgo iesp\u0113ju un turpina tiekties p\u0113c sevis lab\u0101k\u0101s vesijas\ud83d\udc97\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Dana<\/strong><\/p><p>Esmu gandar\u012bta par paveikto. Milz\u012bgs Paldies Initai, kas \u013c\u0101va man atkal notic\u0113t tam, ka varu sevi kontrol\u0113t. Dal\u012bba projekt\u0101 bija pirmais sol\u012btis ce\u013c\u0101 uz labaku mani, un \u0161o ce\u013cu tutpin\u0101\u0161u. Paldies visiem par atbalstu un br\u012bni\u0161\u0137\u012bgo motiv\u0101ciju! Tiksimies n\u0101ko\u0161ajos projektos-noteikti man t\u0101di bus\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Kop\u0101 m\u012bnuss 4,3<\/p><p>Esmu gandar\u012bta!!<\/p><p>Lai vis\u0101m meiten\u0113m (un pui\u0161iem) izdodas tikt l\u012bdz saviem m\u0113r\u0137iem! Un Inetai milz\u012bgs paldies par iedvesmu!<\/p><p>Lai mums visiem viss ir for\u0161i\ud83d\udc9a<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Labr\u012bt visiem ar\u012b no manis \ud83d\ude0a \u0161oned\u0113\u013c -1.3kg un kop\u0101 pa 4 ned\u0113\u013c\u0101m -4.5kg. \u013boooti labs rezult\u0101ts, esmu p\u0101rsteigta un gandar\u012bta reiz\u0113 \ud83e\udd29\ud83d\ude0d turpin\u0101\u0161u v\u0113l 2 ned\u0113\u013cas, un turpin\u0101\u0161u ar\u012b p\u0113c tam, vai nu pamatgrup\u0101 vai ar ind \u0113dienkarti, jo noteikti j\u0101str\u0101d\u0101 ar\u012b turpm\u0101k, lai rezult\u0101ts notur\u012bgs un stabils!<\/p><p>Manas atzi\u0146as &#8211; \u0161is \u0113\u0161anas projekts ir mans perfektais gada ies\u0101kums \ud83e\udd29 \u0161\u012b spont\u0101n\u0101 ideja ielekt tiev\u0113t\u0101ku pulci\u0146\u0101 izr\u0101d\u0101s bija sv\u0113t\u012bga un \u013coti v\u0113rt\u012bga! J\u016btos tik labi ar straujo kal defic\u012bta \u0113dienkarti, un rezult\u0101ti ar\u012b t\u016bl\u012bt\u0113ji, wouww \ud83e\udd29 T\u0101ds prieks pa\u0161ai par sevi, ka caur \u0161o projektu atgriezos pie pa\u0161as gatavot\u0101m malt\u012bt\u0113m, iem\u0101c\u012bjos sak\u0101rtot laiku t\u0101, lai b\u016btu atv\u0113l\u0113ts laiks \u0113st gatavo\u0161anai un lai neviena \u0113dienreize netiek izlaista vai no\u0161maukta. Gr\u016bt\u0101k\u0101 bija pirm\u0101 ned\u0113\u013ca, kad bija j\u0101iem\u0101c\u0101s atrast \u012bstos produktus veikalu plauktos, bija viena diena kad tom\u0113r izr\u0101d\u0101s\u00a0 bija par maz, aizg\u0101ju gul\u0113t izsalkusi un nakt\u012b modos no izsalkuma, bija gr\u016bti sa\u0146emties p\u0101ris brokast\u012bm, kur j\u0101\u0113d &#8220;za\u013c\u0161&#8221; lasis uz galet\u0113m (jo neesmu cien\u012bt\u0101ja nepagatavotam lasim), bet izr\u0101d\u0101s t\u012bri gar\u0161\u012bgi un s\u0101t\u012bgi, un zinu cik v\u0113rt\u012bgi.<\/p><p>\u013boti patika sa\u0146emtie materi\u0101li un inform\u0101cija. @Ineta Rijniece nostr\u0101d\u0101jusi profesion\u0101li un g\u0101d\u0101 par atbalsto\u0161u vidi tiev\u0113t\u0101jiem.<\/p><p>Pati varu sevi paslav\u0113t, jo bez jauno recep\u0161u gatavo\u0161anas un \u0113\u0161anas paradumu sak\u0101rto\u0161anas, nodro\u0161in\u0101ju pati sev labu miegu, nebija man stresa pilnu apst\u0101k\u013cu darb\u0101, nesaslimu, un \u0123imene atbalst\u012bja. Jo manupr\u0101t gr\u016bt\u0101k tiem, kuriem gad\u0101s saslimt vai saspringts periods dz\u012bv\u0113 vai darb\u0101.<\/p><p>Lai visiem viss izdodas, lai izcils noska\u0146ojums, lai r\u016bpes par sevi vainagojas ar labu vesel\u012bbu un labsaj\u016btu \ud83d\ude0d\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Groin<\/strong><\/p><p>Un tas ar\u012b darbojas, ja pieturies tie\u0161i pie Inetas rakst\u012bt\u0101-pirmo reizi vien\u0101 m\u0113nes\u012b nometu 10 kg, piecas reizes dien\u0101 edot!!! Neticami!!!<\/p><pre>\u00a0<\/pre><p><strong>El\u012bna<\/strong><\/p><p>\u0160odien j\u016btos pieb\u0101zta ar \u0113dienu , \u013coti gardu \u0113dienu. \ud83e\udd24 Vakari\u0146u porciju dal\u012bju ar \u0123imeni. Nu tiiik liela b\u013coda san\u0101ca. \u0160oned\u0113\u013c aprobe\u017eojos ar pastaig\u0101m un nelieliem m\u0101jtreni\u0146iem p\u0113c slimo\u0161anas, bet nu ener\u0123ija uzk\u0101pusi un gribu z\u0101l\u0113 trakot \ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude02 vot ko dara pareiza \u0113dienkarte \u2764<\/p><pre>\u00a0<\/pre><p><strong>Aleksandra<\/strong><\/p><p>Piln\u012bb\u0101 piekr\u012btu.<\/p><p>Es ar\u012b s\u0101ku izbaud\u012bt katru eso\u0161u kumosu.<\/p><p>M\u012b\u013c\u0161, paldies @Ineta Rijniece par j\u016bsu for\u0161ajiem koment\u0101riem. Tas viennoz\u012bm\u012bgi dod man vair\u0101k motivi\u0101cijas dar\u012bt vair\u0101k \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83d\udeb6\u200d\u2640\ud83d\udeb6\u200d\u2640\ud83d\udeb6\u200d\u2640\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\u2764\u2764<\/p><p>Man v\u0113l nav bijusi reize, kur \u0113diens man negar\u0161o no j\u016bsu recept\u0113m.<\/p><p>Visas \u0113dienreizes super gardas san\u0101k. Nu, tie\u0161i man\u0101m gar\u0161as k\u0101rpi\u0146\u0101m \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\ude0d<\/p><pre>\u00a0<\/pre><p><strong>Ilz\u012bte<\/strong><\/p><p>Es atkal priec\u0101jos ne tikai par jaukaj\u0101m recept\u0113m un viegluma saj\u016btu \u0137ermen\u012b, bet ar\u012b par jaunu dzirksteli sporta z\u0101l\u0113 &#8211; \u0161ovakar izm\u0113\u0123inot @Ineta Rijniece ies\u016bt\u012bto treni\u0146u programmu trena\u017eieru z\u0101lei. Es dikti priec\u012bga, ka jaunas dvesmas sp\u0113ka treni\u0146iem \ud83e\udd73\ud83e\udd73\ud83e\udd73<\/p><pre>\u00a0<\/pre><p><strong>Aleksandra<\/strong><\/p><p>Uzs\u0101kot \u0161o grupu, j\u016btos ener\u0123isk\u0101ka, visu laiku grib\u0101s sportot un kaut ko dar\u012bt.<\/p><p>Un pat\u012bk t\u0101 saj\u016bta, ka no r\u012bta piecelies ar viegluma saj\u016btu.<\/p><p>Paldies, tev @Ineta Rijniece par \u0161o super\u012bgo darbu.<\/p><p>Tu esi br\u012bnumcilv\u0113ci\u0146\u0161 \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\ud83e\udef6\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>Ilze<\/strong><\/p><p>Ineta mums tik labi paskaidroja \ud83d\udc4f par lielaj\u0101m kalorij\u0101m no kur\u0101m rodas liekais svars, un par sakar\u012bb\u0101m, k\u0101p\u0113c katrai ir savs kaloriju daudzums atkar\u012bb\u0101 no parametriem un fizisk\u0101m aktivit\u0101t\u0113m. Paldies Ineta, ka m\u016bs izgl\u012bto \ud83d\ude4c tas ir v\u0113rt\u012bgs atbalsts proces\u0101!\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>Laura<\/strong><\/p><p>Tie\u0161i t\u0101p\u0113c man pat\u012bk @Ineta Rijniece vesel\u012bg\u0101s, sabalans\u0113t\u0101 \u0113\u0161anas ievie\u0161anas metodes. Jo, diem\u017e\u0113l, t\u0101 ar\u012b ir, ka liel\u0101k\u0101 da\u013ca \u201cizaicin\u0101juma\u201d maratonos, visiem ir piln\u012bgi vien\u0101ds \u0113\u0161anas pl\u0101ns un kcal daudzums. Bet par to cik tad attiec\u012bgi vajag uz\u0146emt, balstoties uz \u0161iem rad\u012bjumiem k\u0101 vecums, augums, svars, ska\u013ci neviens nest\u0101sta. Tikai nosaka, ka \u0161\u0101di j\u0101turpina \u0113st l\u012bdz m\u016b\u017ea galam. Bez k\u0101da aizliegt\u0101 na\u0161\u0137a, k\u0101ruma, v\u012bna gl\u0101zes utt. Tad man rodas jaut\u0101jums, k\u0101da vella p\u0113c dz\u012bvot, ja nevar at\u013cauties ap\u0113st to vienu gardumu vai v\u012bna gl\u0101zi?!<\/p><p>L\u016bk \u0161o es saucu par profesion\u0101lu pieeju!!!<\/p><p>Paldies @Ineta Rijniece<\/p><pre>\u00a0<\/pre><p><strong>Dace<\/strong><\/p><p>Esmu viena no t\u0101m, kas uzskat\u012bja, ka og\u013chidr\u0101ti ir slikti, neskatoties &#8211; l\u0113nie\/\u0101trie, bet slikti. T\u0101d\u0113\u013c \u013coti ilgi pietur\u0113jos pie low carb \u0113dienkartes. Ne jau piln\u012bgi izsl\u0113dzot, bet baigi ar\u012b neuz\u0146emot. Tik daudz graudaugu, cik \u0161aj\u0101 \u012bsaj\u0101 projekta laik\u0101 (viss p\u0113c \u0113dienkartes), v\u0113l nebiju \u0113dusi. Saldumi gar\u0161o, bet centos ne\u0113st un tad nor\u0101vos&#8230; Zin\u0101ju, ja iesaistos projekt\u0101, dar\u012b\u0161u visu p\u0113c p\u0101na, priek\u0161 manis zin\u0101ms eksperiments;)) Tad nu nezinu, ko tagad dom\u0101 mans \u0137ermenis, un k\u0101da b\u016bs reakcija \u0161oned\u0113\u013c, bet \u0161\u012bbr\u012b\u017ea rezult\u0101ts &#8211; vnk super, saldumi &#8211; esmu aizmirsusi, ka tt\u0101di eksist\u0113. Dom\u0101ju, ka tas ir sabalans\u0113t\u0101 uztura d\u0113\u013c, ja organisms sa\u0146em to, kas tam vajadz\u012bgs, k\u0101di vairs saldumi..<\/p><pre>\u00a0<\/pre><p><strong>Aleksandra<\/strong><\/p><p>\u0160odien izcepu tik gardu picu ar vistas fileju un s\u0113n\u0113m.<\/p><p>Nu,tik gar\u0161\u012bga san\u0101ca.<\/p><p>Pirmo reizi m\u016b\u017e\u0101 \u0113du tik gardu pa\u0161tais\u012btu picu m\u0101jas apst\u0101k\u013cos.<\/p><p>Viss, tagad tais\u012b\u0161u tikai m\u0101j\u0101s.<\/p><p>Pat b\u0113rniem gar\u0161oja.<\/p><p>Paldies, @Ineta Rijniece par gar\u0161\u012bgo recepti \u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>El\u012bze<\/strong><\/p><p>-5,6kg Ar vis\u0101m slimo\u0161an\u0101m, apet\u012btes par\u0101d\u012b\u0161anos p\u0113c slimo\u0161anas un komand\u0113jumu, liekas ka ir labs rezult\u0101ts \ud83d\udcaa\ud83c\udffc<\/p><pre>\u00a0<\/pre><p><strong>Christine<\/strong><\/p><p>Mans p\u0113d\u0113jais m\u0113r\u012bjums \u0161aj\u0101 projekt\u0101 59,4kg (\u0161obr\u012bd, kas zina, varb\u016bt pievieno\u0161os v\u0113l k\u0101du reizi, jo, god\u012bgi sakot, nemaz nebija tik svarigi, ko r\u0101da svari, bet tas, ka ieguvu viegluma saj\u016btu un samazin\u0101j\u0101s ar\u012b apk\u0101rtm\u0113ri pat vair\u0101k k\u0101 kg. Un, otrk\u0101rt, ieguvu burv\u012bgas receptes, ko turpin\u0101\u0161u gatavot)<\/p><p>Thanks!<\/p><pre>\u00a0<\/pre><p><strong>Ginta<\/strong><\/p><p>Varu teikt, ka mans NOMET LIEKO iet l\u0113n\u0101m un palieko\u0161i. Esmu pateic\u012bga par \u0113dienu daudzveid\u012bbu un man der, ka es sataisu uz priek\u0161u \ud83d\udc4d Ga\u013cu, gan es cepu, kad tie\u0161i taj\u0101 dien\u0101 \u0113d\u012b\u0161u vai taj\u0101 pa\u0161\u0101 br\u012bd\u012b. Man negar\u0161o past\u0101v\u0113jusi ga\u013ca, tad man nav vairs tik m\u012bksta \ud83e\udd37\u200d\u2640 Nezinu, varb\u016bt es nem\u0101ku cept, ka vienalga ja past\u0101v 24 h ir saus\u012bga, ciet\u012bga. \u0160oned\u0113\u013c cen\u0161os to \u016bdeni sev\u012b barot \u263a vajag sev atcer\u0113ties padzerties \ud83e\udee3 Es piel\u0101goju \u0113dienkarti, t\u0101 lai \u0113d ar\u012b d\u0113ls- pagaid\u0101m vi\u0146\u0161 visu nav akcept\u0113jis \ud83d\ude02 Bet man ir gr\u016bti, ja vi\u0146am ir kas cits, jo tas cits ir ko es nedr\u012bkstu. Bet es cen\u0161os<\/p><p>Esmu ar savu bag\u0101\u017eu, ko p\u0113d\u0113jos 4 gados esmu pati iepazinusi kaut ko no vesel\u012bg\u0101 un centos ieviest ikdien\u0101 ar\u012b b\u0113rniem. Nu \u0161o to esmu l\u012bdz\u012bgu gatavojusi pirms projekta. Tik liku pie kotlet\u0113m klijas un es ar kabaci tais\u012bju. M\u0113rces es nem\u012blu, bet b\u0113rniem vajag, tad 10 proc saldo krejumu un r\u012bsu miltus. Man pa\u0161ai gar\u0161o prote\u012bna batoni\u0146i \ud83d\ude02\ud83d\ude02\ud83d\ude02 it \u012bpa\u0161i tas bite \ud83d\ude09 Ja god\u012bgi esot \u0161eit man paliek liel\u0101ka skaidr\u012bba k\u0101 to visu salikt ikdien\u0101- lai ir gar\u0161\u012bgi, d\u0113lam neman\u0101mi ( nedr\u012bkst redz\u0113t kas kur ir iek\u0161\u0101\ud83d\ude02 un vesel\u012bgi mums abiem. Ir otr\u0101 ned\u0113\u013ca un es jau j\u016btos labi. V\u0113ders j\u016btu palicis maz\u0101ks, uz svariem gan jau neb\u016bs daudz nost, bet es nep\u0101rdz\u012bvoju \ud83d\ude09 Man ir galvenais ieviest uz palik\u0161anu.<\/p><p>Man \u0161odien ir dom\u0101jam\u0101 diena \ud83e\udee3 Ja t\u0101 padom\u0101, tad tas vesel\u012bgais dz\u012bvesveids ir gar\u0161\u012bgs \ud83d\ude02\ud83d\ude02\ud83d\ude02 un nav j\u0101badojas. Protams es c\u012bnos ar savu impuls\u012bvo \u0113\u0161anu un vakara norau\u0161anos, bet ar to visu \u0161oned\u0113\u013c ir lab\u0101k \ud83d\udc83\ud83d\udc83\ud83d\udc83 Un to \u016bdeni cen\u0161os sevi iebarot \u263a<\/p><pre>\u00a0<\/pre><p><strong>Aleksandra<\/strong><\/p><p>Es piln\u012bb\u0101 piekr\u012btu. Vesel\u012bgais dz\u012bvesveids ir gar\u0161\u012bgs un bez bado\u0161an\u0101s. Es par \u0161\u012bm div\u0101m ned\u0113\u013c\u0101m esmu daudz ko iem\u0101c\u012bjusies un beidzot esmu sapratusi, no k\u0101 n\u0101k kl\u0101t liekie kg.<\/p><p>Esmu \u013coti pateic\u012bga @Ineta Rijniece , kas ir rad\u012bjusi \u0161o super\u012bgo grupu, kur m\u0113s iem\u0101cam sevi disciplin\u0113t un \u0113st vesel\u012bgi, un taj\u0101 pa\u0161\u0101 laik\u0101 izbaud\u012bt \u0161o procesu. Un pats galvenais, ka b\u0113rniem tik \u013coti viss gar\u0161o. Es par to esmu saj\u016bsm\u0101. Es esmu par vesel\u012bgo dz\u012bvesveidu gan pieaugu\u0161ajiem, gan b\u0113rniem \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f\ud83d\udc4c\ud83c\udffb<\/p><p>@Ineta Rijniece\u00a0 visas j\u016bsu receptes ir vnk cepuri nost. Gar\u0161\u012bgas, gar\u0161\u012bgas un v\u0113lreiz gar\u0161\u012bgas \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf<\/p><p>Mani b\u0113rni tagad visu laiku prasa,lai pagatavoju vi\u0146iem vistas kariju ar makaroniem.<\/p><p>Tik \u013coti gar\u0161oja.<\/p><p>Iesaku visiem .<\/p><p>Paldies, @Ineta Rijniece par \u0161\u012bm super\u012bgaj\u0101m recept\u0113m. \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>Irina<\/strong><\/p><p>Piln\u012bgi piekritu! Es v\u0113l papildus paman\u012bju ka man aiziet maz\u0101k naudas p\u0101rtikai, jo nav nak\u0161u! Iepriek\u0161 vienm\u0113r pa\u0137eru kaut ko l\u012bdzi kas vnk nebija vajadz\u012bgs manam organisma<\/p><pre>\u00a0<\/pre><p><strong>Iluta<\/strong><\/p><p>Man ir lepnums, ka man beidzot ir organiz\u0113tas \u0113dienreizes katru dienu un t\u0101s tie\u0161\u0101m IR re\u0101las un gar\u0161\u012bgas. Nudien nekad neb\u016btu dom\u0101jusi, ka da\u017e\u0101du produktu salikumu gar\u0161o tik izcili.Esmu pa \u0161o laiku sapratusi, ka auglim un\/vai batoni\u00f1am ir noz\u012bme-to ap\u0113dot nav pus-bada saj\u016bta un nerodas v\u0113lme ieb\u0101zt mut\u0113 jebko kas pagad\u0101s \ud83d\ude48. Man ir ener\u0123ijas piepl\u016bdums, par ko liels prieks, jau ikdienas pastaigas \u0101trums smuki pieaudzis no 6.2 uz 6.7 . @Ineta Rijniece -liels paldies par \u0161o pieredzi \ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>Kopum\u0101 es nekad neesmu bijusi biezputru \u0113d\u0101ja. Bet \u0161eit es nevaru sagaid\u012bt, kad var\u0113\u0161u izm\u0113\u0123in\u0101t k\u0101du jaunu recepti. Katra n\u0101ko\u0161\u0101 gar\u0161\u012bg\u0101ka \ud83e\udd24 \u013boti gar\u0161oja biezputra ar \u0137irbi un hurmu.<\/p><p>Man vakar s\u0101k\u0101s 3 dienu baraviku (man ir \u0161ampinjonu) grubotto pusdienas un ir vienk\u0101r\u0161i mmmmmm. T\u0101 k\u0101 man grib\u0113j\u0101s k\u0101du dienu bez ga\u013cas, \u0161is ir ide\u0101ls variants \ud83d\ude4f\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>Eve<\/strong><\/p><p>Jau sajucis un \u012bpa\u0161i nedom\u0101ju par to cik kg bija, bet par m\u0113r\u0137i, kuru nu jau gribu sasniegt \ud83d\ude0a).<\/p><p>Paldies Ineta par \u0161o projektu! Tu tie\u0161\u0101m esi izdar\u012bjusi milz\u012bgu darbu. Un paldies, ka pie katras receptes un katra produkta puevieno ne vien kaloriju, bet ar\u012b og\u013chidr\u0101tu skaitu. Man k\u0101 diab\u0113ti\u0137im tas ir \u013coti svar\u012bgi, lai zinu cik insul\u012bns katr\u0101 \u0113dienreiz\u0113 j\u0101ievada.<\/p><p>Lai ar\u012b projektu neturpinu, \u0161\u012bs 4 ned\u0113\u013cas ir iem\u0101c\u012bju\u0161as, ka svaru zaud\u0113t var \u0113dot, \u0113dot daudz un \u0113dot gar\u0161\u012bgi. Es noteikti turpin\u0101\u0161u pati, mekl\u0113jot un izm\u0113\u0123inot ar\u012b citas receptes no Inetas bloga.<\/p><p>Paldies, Ineta, v\u0113lreiz! \ud83e\udd70 Un prieks bija pavad\u012bt \u0161\u012bs 4 ned\u0113\u013cas ar visiem, kas te!<\/p><pre>\u00a0<\/pre><p><strong>Inga<\/strong><\/p><p>Mana \u0123imene saj\u016bsm\u0101 par &#8221; d\u012bvainajiem \u0113dieniem&#8221;. \ud83d\ude02 vnk \u0161\u012bs viss ir \u0101rpus\u00a0 m\u016bsu ierast\u0101s edienkartes. Man pat\u012bk, ka nav d\u0101rgi un \u0101tri pagatavojams. Un \u0161aj\u0101 izaicinajum\u0101 man pat\u012bk, ka b\u016bt\u012bb\u0101 jagatavo 2-3x ned\u0113\u013c\u0101. Nav j\u0101p\u0113rk d\u0101rgi produkti pa pici\u0146ai un katru dienu kaut kas cits jagatavo un taja pat laik\u0101\u00a0 atliku\u0161ais d\u0101rgais \u0113diens\u00a0 kaut ko gaida ledusskap\u012b.\u00a0 Un seit visi produkti piemeroti ziemai. Nav jamekl\u0113 k\u0101di super ipa\u0161i \u0113dieni.<\/p><pre>\u00a0<\/pre><p><strong>Laura<\/strong><\/p><p>Es, piem\u0113ram, esmu sapratusi, ka man vair\u0101k nav tik b\u016btiski tie cipari uz svariem, par ko v\u0113l nesen\u0101, nesen\u0101 pag\u0101tn\u0113 tik v\u0101jpr\u0101t\u012bgi iespringu un bai\u013cojas par katru\u00a0 gramu, ar aizliegumiem pret sevi, p\u0101rmetumiem, nosod\u012bjumu un t\u0101 var\u0113tu turpin\u0101t un turpin\u0101t\u2026.bet b\u016btiska ir pa\u0161saj\u016bta, iek\u0161\u0113jais l\u012bdzsvars, harmonij\u0101 ar sevi dz\u012bvot, saj\u016btas, gar\u0161\u012bgo recep\u0161u bu\u0137etes, jaunu gar\u0161as k\u0101rpi\u0146u atkl\u0101jumi un pilnv\u0113rt\u012bgas saj\u016bta, bez nosod\u012bjuma un drastiskiem aizliegumiem, p\u0101rmetumiem, sevi sod\u012b\u0161anas. Un j\u0101, tas noteikti ir dz\u012bvesveids, bet gar\u0161\u012bgs un sabalans\u0113ts, iek\u013caujot visu, ar\u012b sv\u0113tku k\u016bci\u0146as un palutinot sevi ar \u0161ampanie\u0161a gl\u0101zi, sapr\u0101ta robe\u017e\u0101s, protams. Uzsvaru lieku uz v\u0101rdu SABALANS\u0112TS nevis vesel\u012bgs. Jo vesel\u012bgi var grauzt tikai sal\u0101tus ar\u012b, bet vai tas b\u016btu sabalans\u0113ti?! Man\u0101 uztver\u0113 &#8211; N\u0112.<\/p><p>Man liel\u0101ks prieks par \u0161o grupi\u0146u un @Ineta Rijniece\u00a0 reiz\u0113m skarbo, toties patieso atkl\u0101smi, jo viss mums ir galv\u0101, kas, s\u0101kotn\u0113ji, j\u0101apjau\u0161 pa\u0161am un j\u0101sak\u0101rto. Un j\u0101b\u016bt god\u012bgam pret sevi. B\u016bs gan k\u0101pumi, gan kritumi, k\u0101 jau dz\u012bv\u0113 j\u0101b\u016bt. Cit\u0101d\u0101k jau neb\u016btu interesanti un pazustu kr\u0101sain\u012bbas un jaunu m\u0113r\u0137u izvirz\u012b\u0161ana.<\/p><p>Par mums for\u0161ajiem, cit\u0101d\u0101ku skatu dz\u012bvei un gar\u0161\u012bgi, sabalans\u0113tu dz\u012bvesveidu. Priek\u0101,\u00a0m\u012b\u013cie\u00a0\ud83d\udcab\ud83e\udd42<\/p><pre>\u00a0<\/pre><p><strong>Aleksandra<\/strong><\/p><p>Tie\u0161i t\u0101, mums ir j\u0101iem\u0101c\u0101s sadz\u012bvot gan ar k\u0101pumuem, gan ar kritumiem m\u016bsu dz\u012bv\u0113.<\/p><p>\u0160aj\u0101 izaucin\u0101jum\u0101 es daudz ko iem\u0101c\u012bjos. Iem\u0101c\u012bjos sevi no jauna iem\u012bl\u0113t,dz\u012bvot ar sevi harmonij\u0101 utt.<\/p><p>Mana pa\u0161saj\u016bta ir uzlabojusies uz visiem \ud83d\udcaf<\/p><p>Es var\u0113tu turpin\u0101t un turpin\u0101t.<\/p><p>Beidzot esmu sapratusi,ko noz\u012bm\u0113 sabalans\u0113ts uzturs \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb<\/p><p>Un tas viss paldies m\u016bsu jaukajai @Ineta Rijniece \ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udc4f\ud83c\udffb\ud83d\udd25\u2764\u2764\u2764<\/p><p>Es ar\u012b nov\u0113lu visiem turpin\u0101t un baud\u012bt \u0161o pat\u012bkami jauno dz\u012bvesveidu.<\/p><p>Lai visiem izdodas \ud83e\udd1e\ud83e\udd1e\ud83e\udd1e\ud83e\udd70\ud83e\udd70\ud83e\udd47\ud83e\udd47\ud83e\udd47\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\ud83d\udcaf\ud83d\udcaf\ud83d\udcaf\u2764\u2764\u2764\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f\ud83d\udc8b\ud83d\udc8b<\/p><pre>\u00a0<\/pre><p><strong>DR<\/strong><\/p><p>\ud83c\udfc6\u00a0 ja god\u012bgi man ir izv\u0113rtusies nu jau sp\u012bt\u012bga c\u012b\u0146a ar manu miesu, kura 2 ned\u0113\u013cu garum\u0101 mani nek\u0101d\u012bgi nelaida zem cipara 69\ud83d\ude48 un \u0161oned\u0113\u013c tas notika. C\u012b\u0146a mums spraiga,\u00a0 esmu ap\u0146\u0113musies n\u0101kamo ned\u0113\u013cu laik\u0101 nepie\u013caut 69 atgrie\u0161anos un ie\u0161u pret\u012b n\u0101kamai gr\u016btajai c\u012b\u0146ai, kas p\u0113c pieredzes b\u016bs pie cipara 67\ud83d\ude01 Bez \u0161\u012bs grupas man tas neb\u016btu izdevies. Paldies\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>Lai g\u016btu\u00a0 pan\u0101kumus, bija un ir nepiecie\u0161ams darbs ( gatavo\u0161ana) un regularit\u0101te. B\u016bt\u012bb\u0101\u00a0 ir main\u012bjusies ierast\u0101 produktu liste, ejot iepirkties, bet nu jau tas k\u013c\u016bst\u00a0 par ieradumu- vienm\u0113r\u00a0 daudz d\u0101rze\u0146u, prote\u012bna bag\u0101tu produktu.\u00a0 S\u0101kums nebija viegls. Kas apgr\u016btin\u0101ja- man k\u0101\u00a0 cilv\u0113kam\u00a0 no laukiem\u00a0 ir pieejams lauku\u00a0 biezpiens,\u00a0 ga\u013ca, t\u0101p\u0113c\u00a0 bija j\u0101izmanto tabulas, lai aizst\u0101tu &#8220;veikala&#8221; produktus. T\u0101p\u0113c \u013coti noder\u0113ja\u00a0 tabulas par kaloriju ekvivalentiem.\u00a0 Neiem\u012bl\u0113ju saldin\u0101tajus. Visslikt\u0101k\u0101\u00a0 bija diena ar kariju pusdien\u0101s\u00a0 un karija zupu vakar\u0101.\u00a0\u00a0 Bet nekas- tagad\u00a0 eju 2.apli un aizvieto\u0161u ar frikadel\u0113m\u00a0 un k\u0101postiem! Paldies\u00a0 par sirsn\u012bgo, profesion\u0101lo pal\u012bdz\u012bbu!<\/p><pre>\u00a0<\/pre><p><strong>Dagm<\/strong><strong>outside<\/strong><\/p><p>Paldies par gar\u0161\u012bgaj\u0101m recept\u0113m. Turpin\u0101\u0161u t\u0101s izmantot! \u013boti gar\u0161oja c\u0101\u013ca ga\u013cas broko\u013cu kotletes un visi \u0113dieni\u00a0 ar lasi! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Alla<\/strong><\/p><p>kop\u0101 m\u012bnus 4\ud83d\ude0a! Paldies Ineta par \u0161o jauko iesp\u0113ju iem\u0101c\u012bties pagatavot kaut ko gar\u0161\u012bgu un vesel\u012bgu\ud83d\udc4d. C\u012b\u0146a ar kg turpin\u0101s!!! Veiksmi mums visiem \u0161aj\u0101 c\u012b\u0146\u0101!<\/p><pre>\u00a0<\/pre><p><strong>El\u012bna<\/strong><\/p><p>Ko es varu teikt, neesmu baigais po\u0113ts \ud83e\udd23 @Ineta Rijniece\u00a0 paldies par gar\u0161\u012bgaj\u0101m recept\u0113m un super\u012bgo \u0113dienkarti, t\u0101 k\u0101 esmu pie Tevis jau ilgus gadus, tad redzu cik \u013coti Tavas \u0113dienkartes ir k\u013cuvu\u0161as sav\u0101d\u0101kas, kr\u0101\u0161\u0146\u0101kas un ar\u012b da\u017e\u0101das. Piedaloties \u0161aj\u0101 projekt\u0101 vienam no saviem putniem iedevu pa sp\u0101rniem, var pa\u0113st vesel\u012bgi un gar\u0161\u012bgi, un var atrast laiku pat pie st\u016bres pa\u0113st. J\u0101, reiz\u0113m san\u0101k gatavot v\u0113lu nakt\u012b vai \u013coti agri no r\u012bta, ta\u010du \u0161is \u0113diens piepilda daudz vair\u0101k ka \u0161okol\u0101des gb vai \u010dipsu paka \ud83e\udd37\u200d\u2640. Atkal iem\u0101c\u012bjos sev pateikt n\u0113 \u0101traj\u0101m uzkod\u0101m, uzreiz ir kalkulators galv\u0101, ja ap\u0113d\u012b\u0161u \u0161o, neb\u016b\u0161u piepild\u012bta un atkal grib\u0113\u0161u \u0113st, t\u0101p\u0113c lab\u0101k pagatavo\u0161u ko no Inetas recept\u0113m un paedisu k\u0101rt\u012bgi un s\u0101t\u012bgi. Paldies \ud83e\udd70\u2764<\/p><pre>\u00a0<\/pre><p><strong>Lilith<\/strong><\/p><p>\u010detru ned\u0113\u013cu laik\u0101 3,5 kg). T\u0101 k\u0101 esmu pieteikusies 5. un 6. ned\u0113\u013cai, kuru Ineta man piekori\u0123\u0113ja ar maz\u0101ku kcal skaitu ( Paldies, Ineti\u0146! \ud83d\ude18), ceru, ka p\u0113c pirmo 2.-3. ned\u0113\u013cu svara dumpo\u0161anos\ud83e\udee3, \u0161\u012bs divas ned\u0113\u013cas man pal\u012bdz\u0113s gar\u0161\u012bgi tikt va\u013c\u0101 v\u0113l no k\u0101diem p\u0101ris kg. Prieks par visiem \u0161\u012b projekta dal\u012bbniekiem, kuri ir sasniegu\u0161i liel\u0101kus vai maz\u0101kus rezult\u0101ts, bet galvenais, ka m\u0113s esam s\u0101ku\u0161i sav\u0101d\u0101k skat\u012bties uz to , ko m\u0113s l\u012bdz \u0161im ikdien\u0101 lietoj\u0101m sav\u0101 \u0113dienkart\u0113. T\u0101 turpin\u0101t un veiksmi jums visiem!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>Prieks! P\u0113c saj\u016bt\u0101m ir miers galv\u0101 un \u0137ermen\u012b, jo sabalans\u0113ta \u0113dienkarte un laic\u012bga t\u0101s pagatavo\u0161ana dod stabilit\u0101ti. Paldies, Ineta, par Tavu darbu! \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Indra<\/strong><\/p><p>J\u0113zi\u0146, cik pat\u012bkami redz\u0113t\u00a0 \u0161os\u00a0 skait\u013cus!! M\u0113ne\u0161a\u00a0 laik\u0101\u00a0 var izdar\u012bt\u00a0 to, par ko sap\u0146o\u00a0 2 gadus!<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeec5c6 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"eeec5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/questionnaire-of-weight-loss-challenge\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apply for the challenge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>2024. gada tiev\u0113\u0161anas izaicin\u0101jumu rezult\u0101ti un atsauksmes.<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27007","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/27007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=27007"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/27007\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=27007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}