{"id":19315,"date":"2022-12-11T19:03:57","date_gmt":"2022-12-11T17:03:57","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19315"},"modified":"2025-07-26T21:50:36","modified_gmt":"2025-07-26T18:50:36","slug":"parauga-individuala-edienkarte","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/parauga-individuala-edienkarte\/","title":{"rendered":"Sample-Individual-menu"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19315\" class=\"elementor elementor-19315\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00661e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00661e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d9478\" data-id=\"98d9478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a7095 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"33a7095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5411\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5411\" aria-expanded=\"false\">Classic menu<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5412\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5412\" aria-expanded=\"false\">Vegetarian menu<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5413\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5413\" aria-expanded=\"false\">Interchangeable products<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5411\" aria-expanded=\"false\">Classic menu<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5411\" tabindex=\"0\" hidden=\"false\"><p>Suitable for everyone who prefers a varied diet. The menu includes meat, fish, dairy products, eggs, fruit and vegetables. The menu does not include expensive and exotic products - all products are widely available.<\/p><p>Ja \u0113diet visu un v\u0113laties \u0113dienkarti sa\u0146emt p\u0113c iesp\u0113jas \u0101tr\u0101k \u2013 <a href=\"https:\/\/dietsabc.com\/en\/healthy-weight-loss-programme\/\" target=\"_blank\" rel=\"noopener\">Standarta \u0113dienkarte<\/a> Jums b\u016bs vispiem\u0113rot\u0101k\u0101.<\/p><p>Ja ir produkti, no kuriem Jums ir aler\u0123ija, vai t\u0101di, kas Jums \u013coti negar\u0161o, vai bez kuriem nesp\u0113jiet iztikt \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/en\/individual-meal-plan\/\" target=\"_blank\" rel=\"noopener\">Individu\u0101lo \u0113dienkarti<\/a>.<\/p><p>If you need the support of like-minded people, choose the Slimming Challenge.<\/p><p>If the name of the food in the table is <span style=\"color: #bd0048;\">Red colour<\/span> - Click on it and view the recipe.<\/p><pre>\u00a0<\/pre><h2>Classic menu 1500 Kcal (sample 3 days from 28)<\/h2><table width=\"663\"><tbody><tr><td width=\"100\"><strong>Meal<\/strong><\/td><td width=\"307\"><strong>Recipe or product name<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OB<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OH<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>T<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Kcal<\/strong><\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 1<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auzu-pankuka-ar-biezpienu-un-sieru\/\" target=\"_blank\" rel=\"noopener\">Oatmeal pancake with cottage cheese and cheese<\/a><\/td><td width=\"64\">35<\/td><td width=\"64\">28.5<\/td><td width=\"64\">12<\/td><td width=\"64\">374<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Fruit<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\">120g chicken fillet \/ or any other lean meat \/ fish \/ seafood + 50g any cereals \/ legumes \/ wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. olive oil extra virgin<\/td><td width=\"64\">32.5<\/td><td width=\"64\">47.7<\/td><td width=\"64\">21.47<\/td><td width=\"64\">503.66<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana, date cocoa muffins (1 of 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.2<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">130<\/td><td width=\"64\">147<\/td><td width=\"64\">44.27<\/td><td width=\"64\">1493.46<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 2<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\">Wraps with chicken, cheese and vegetables (Tortilla puts: 50g chicken gyros + 30g 10% cheese + 100g pickled \/ fresh cucumber + 15g lean mayonnaise (Kok salad) + kale)<\/td><td width=\"64\">27<\/td><td width=\"64\">35<\/td><td width=\"64\">12<\/td><td width=\"64\">370<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Fruit<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\">120g chicken fillet \/ or any other lean meat \/ fish + 50g any cereals \/ legumes \/ wholemeal pasta + Fresh vegetable salad 200g with 1 tbsp. kar. Olive oils<\/td><td width=\"64\">32.5<\/td><td width=\"64\">47.7<\/td><td width=\"64\">21.47<\/td><td width=\"64\">503.66<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana, date, cocoa muffins (2nd of 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.2<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">122<\/td><td width=\"64\">153.5<\/td><td width=\"64\">44.27<\/td><td width=\"64\">1489.46<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 3<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/omlete-ar-bananu-un-melno-sokoladi\/\" target=\"_blank\" rel=\"noopener\">Omelette with banana and dark chocolate<\/a><\/td><td width=\"64\">22.3<\/td><td width=\"64\">24.9<\/td><td width=\"64\">18.4<\/td><td width=\"64\">356<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Lacto drink with green tea (275g)<\/td><td width=\"64\">6<\/td><td width=\"64\">26.9<\/td><td width=\"64\">4.9<\/td><td width=\"64\">182.3<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/vistas-filejas-pica-panna-ar-sieru-biezpienu-un-tomatiem\/\" target=\"_blank\" rel=\"noopener\">Chicken fillet pizza (cheese) with cheese, cottage cheese and tomatoes (2 servings)<\/a><\/td><td width=\"64\">79.6<\/td><td width=\"64\">10.7<\/td><td width=\"64\">17.3<\/td><td width=\"64\">453.9<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana, date, cocoa muffins (3rd of 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">Pizza with chicken fillet, mushrooms and vegetables (without flour and eggs) (1 serving)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.3<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">169.2<\/td><td width=\"64\">105.8<\/td><td width=\"64\">51.4<\/td><td width=\"64\">1501.2<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">Average per day:<\/td><td width=\"64\">141.5g<\/td><td width=\"64\">135.4g<\/td><td width=\"64\">46.65g<\/td><td width=\"64\">1500<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5412\" aria-expanded=\"false\">Vegetarian menu<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5412\" tabindex=\"0\" hidden=\"hidden\"><p>Suitable for vegetarians who do not eat meat and \/ or fish. The menu includes dairy products, eggs, fruits and vegetables. The menu does not include expensive and exotic products - all products are widely available.<\/p><p>Ja ir produkti uz kuriem Jums ir aler\u0123ija vai t\u0101di, kas Jums \u013coti negar\u0161o vai bez kuriem nesp\u0113jat iztikt \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/en\/individual-meal-plan\/\" target=\"_blank\" rel=\"noopener\">Individu\u0101lo \u0113dienkarti<\/a>.<\/p><p>Ja Jums ir nepiecie\u0161ams l\u012bdz\u012bgi dom\u0101jo\u0161o atbalsts \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/en\/healthy-weight-loss-programme\/\" target=\"_blank\" rel=\"noopener\">Weight Loss Challenge<\/a>.<\/p><p>If the name of the food in the table is <span style=\"color: #bd0048;\">Red colour<\/span> - Click on it and view the recipe.<\/p><pre>\u00a0<\/pre><h2>Vegetarian menu 1500 Kcal (sample 3 days from 28)<\/h2><table width=\"663\"><tbody><tr><td width=\"100\"><strong>Meal<\/strong><\/td><td width=\"307\"><strong>Recipe or product name<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OB<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OH<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>T<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>Kcal<\/strong><\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 1<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\">Avocado with lemon pepper + tomato + rich donuts of Fazer seeds (70g).<\/td><td width=\"64\">11.5<\/td><td width=\"64\">34.11<\/td><td width=\"64\">30.1<\/td><td width=\"64\">463<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Fruit<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/fitnesa-salati-ar-avokado-merci\/\" target=\"_blank\" rel=\"noopener\">Fitness salad with avocado sauce (2 servings)<\/a><\/td><td width=\"64\">32.2<\/td><td width=\"64\">64.3<\/td><td width=\"64\">11.5<\/td><td width=\"64\">518.4<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana Blueberry Muffin (1st of 3)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">Pumpkin-celery soup with ginger and chia seeds (1 serving)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">51<\/td><td width=\"64\">153.7<\/td><td width=\"64\">21.07<\/td><td width=\"64\">1499.2<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 2<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auzu-parslu-pankuka-ar-zemenem\/\" target=\"_blank\" rel=\"noopener\">Oatmeal pancake with strawberries<\/a><\/td><td width=\"64\">33.2<\/td><td width=\"64\">31<\/td><td width=\"64\">11.2<\/td><td width=\"64\">381<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Fruit<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/fitnesa-salati-ar-avokado-merci\/\" target=\"_blank\" rel=\"noopener\">Fitness salad with avocado sauce (2 servings)<\/a><\/td><td width=\"64\">32.2<\/td><td width=\"64\">64.3<\/td><td width=\"64\">11.5<\/td><td width=\"64\">518.4<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana-blueberry pie (2nd of three)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">Pumpkin-celery soup with ginger and chia seeds (1 serving)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">84.2<\/td><td width=\"64\">184.7<\/td><td width=\"64\">32.27<\/td><td width=\"64\">1417.2<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>Day 3<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">For breakfast<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/omlete-ar-sieru-tomatiem-un-zalajiem-lociniem\/\" target=\"_blank\" rel=\"noopener\">Omelette with cheese, tomato and green onions<\/a><\/td><td width=\"64\">46.5<\/td><td width=\"64\">13.3<\/td><td width=\"64\">17.5<\/td><td width=\"64\">325<\/td><\/tr><tr><td width=\"100\">Second breakfast<\/td><td width=\"307\">Fruit<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">For lunch<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/tunca-salati-ar-olu-avokado-un-turku-zirniem\/\" target=\"_blank\" rel=\"noopener\">Tuna salad with egg, avocado and chickpeas<\/a><\/td><td width=\"64\">70.1<\/td><td width=\"64\">50<\/td><td width=\"64\">43<\/td><td width=\"64\">785<\/td><\/tr><tr><td width=\"100\">Afternoon snack<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">Banana-blueberry pie (3rd out of three)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">Dinner<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">Pumpkin-celery soup with ginger and chia seeds (1 serving)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">In total:<\/td><td width=\"64\">135.4<\/td><td width=\"64\">152.7<\/td><td width=\"64\">70.07<\/td><td width=\"64\">1627.8<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">Average per day:<\/td><td width=\"64\">94.03g<\/td><td width=\"64\">175.07g<\/td><td width=\"64\">51.17g<\/td><td width=\"64\">1515<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5413\" aria-expanded=\"false\">Interchangeable products<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5413\" tabindex=\"0\" hidden=\"hidden\"><p>Along with the menu, you will receive instructions for using the menu:<\/p><ul><li>How to correctly determine the quantity of products;<\/li><li>Types of preparation of basic products;<\/li><li>What products can be replaced with other products while maintaining the nutritional value of the menu;<\/li><li>Which products can be replaced by other products if there is intolerance to products containing gluten or lactose;<\/li><li>How to change places for meals by subordinating them to your work schedule;<\/li><li>Alternative, healthy snacks;<\/li><li>What to do if you are planning a visit, party, holiday.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3082ef3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3082ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/personalized-menu-questionnaire\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order a menu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Klasisk\u0101 \u0113dienkarte Ve\u0123et\u0101r\u0101 \u0113dienkarte Savstarp\u0113ji aizst\u0101jamie produkti Klasisk\u0101 \u0113dienkarte Piem\u0113rota visiem, kas dod priek\u0161roku daudzveid\u012bgam uzturam. \u0112dienkart\u0113 tiek iek\u013cauta ga\u013ca, zivis, piena produkti, olas, aug\u013ci un d\u0101rze\u0146i. \u0112dienkart\u0113 netiek iek\u013cauti d\u0101rgi un eksotiski produkti &#8211; visi produkti ir pla\u0161i pieejami. Ja \u0113diet visu un v\u0113laties \u0113dienkarti sa\u0146emt p\u0113c iesp\u0113jas \u0101tr\u0101k \u2013 Standarta \u0113dienkarte Jums b\u016bs [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=19315"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19315\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=19315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}