
{"id":19090,"date":"2022-11-27T15:24:38","date_gmt":"2022-11-27T13:24:38","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19090"},"modified":"2024-03-18T11:18:47","modified_gmt":"2024-03-18T09:18:47","slug":"gardas-uzkodas","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/gardas-uzkodas\/","title":{"rendered":"Snacks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19090\" class=\"elementor elementor-19090\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43051f9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43051f9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e64c451\" data-id=\"4e64c451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40e323c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40e323c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-526efe05\" data-id=\"526efe05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b5ccb2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32b5ccb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-pusdienas\/\" target=\"_blank\" id=\"Pusdienas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For lunch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-221b3a16\" data-id=\"221b3a16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a1aca77 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a1aca77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-salati\/\" target=\"_blank\" id=\"Salati\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Salads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2da7b957\" data-id=\"2da7b957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aad9101 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aad9101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\" id=\"Uzkodas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Snacks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-39a63c0b\" data-id=\"39a63c0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43525d9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"43525d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-zupas\/\" target=\"_blank\" id=\"Zupas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soups<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4d0a6f64\" data-id=\"4d0a6f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e3e9ab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77e3e9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-deserti\/\" target=\"_blank\" id=\"Deserti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desserts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a841c45 elementor-widget elementor-widget-shortcode\" data-id=\"2a841c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"\" method=\"get\" data-trp-original-action=\"\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select cooked-taxonomy-selected\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">Snacks<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">Categories<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/dietsabc.com\/en\/receptes\/\">All Categories<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/desserts\">Desserts<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/konditoreja\">Pastry<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/merces\">Sauces<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/pamatedieni\">Main courses<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/picas\">Pizza<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/sacepumi\">Casseroles<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/salati\">Salads<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/tortes\">Cakes<\/a><strong><i class=\"cooked-icon cooked-icon-angle-right\"><\/i>&nbsp;&nbsp;<a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/snacks\">Snacks<\/a><\/strong><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/vegetarie-edieni\">Vegetarian dishes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/zupas\">Soups<\/a><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe ...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"0\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (AZ)<\/option><option value=\"title_desc\">Alphabetical (ZA)<\/option><\/select><\/span><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/titara-filejas-desinas\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Titara-filejas-desinas-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/titara-filejas-desinas\/\" class=\"cooked-recipe-card-title\">Turkey Fillet Sausages<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A tasty and healthy snack. Especially delicious with avocado dip sauce.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/uzkoda-ar-vistas-fileju\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Uzkoda-ar-vistas-fileju-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/uzkoda-ar-vistas-fileju\/\" class=\"cooked-recipe-card-title\">Chicken Fillet Snack<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Here\u2019s an idea for a healthy holiday snack.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/02\/Naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem\/\" class=\"cooked-recipe-card-title\">Snack with Dark Chocolate, Dried Cranberries and Nuts<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Oh, my! How delicious it is! It's hard to stop!\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/uzkodu-plate\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Uzkodu-plate.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/uzkodu-plate\/\" class=\"cooked-recipe-card-title\">Snack Plate<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Expecting guests? You can quickly prepare a delicious and beautiful platter of varied snacks for your guests.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/cukini-uzkoda-ar-sieru-burkaniem-un-biezpienu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Cukini-uzkoda-ar-sieru-burkaniem-un-biezpienu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/cukini-uzkoda-ar-sieru-burkaniem-un-biezpienu\/\" class=\"cooked-recipe-card-title\">Zucchini Appetiser with Cheese, Carrots, and Curd<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A healthy and delicious snack made with zucchini.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/veseligie-cipsi\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Veseligie-cipsi-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/veseligie-cipsi\/\" class=\"cooked-recipe-card-title\">Healthy Chips<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/brokolu-siera-vafeles\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/Brokolu-siera-vafeles-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/brokolu-siera-vafeles\/\" class=\"cooked-recipe-card-title\">Broccoli-Cheese Waffles<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A great snack, a great breakfast, great for on-the-go! And as always \u2013 with great nutritional value!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/cukini-uzkoda-ar-sieru-un-biezpienu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Cukini-uzkoda-ar-sieru-un-biezpienu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/cukini-uzkoda-ar-sieru-un-biezpienu\/\" class=\"cooked-recipe-card-title\">Zucchini snack with cheese and curd<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>On weekends, when it rains or we just don't feel like going anywhere, we organise a movie night. And for such evenings, I prepare delicious snacks.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/risu-galetes-ar-karamelu-garsu-un-avenem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Risu-galetes-ar-karamelu-garsu-un-avenem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/risu-galetes-ar-karamelu-garsu-un-avenem\/\" class=\"cooked-recipe-card-title\">Caramel-flavoured rice crackers with raspberries<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>I like raspberries, curd and rice crackers. Put them together and you have the perfect breakfast!\u00a0<\/p><\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/3\/\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/4\/\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/2\/\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6d4e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6d4e32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3856d1e2\" data-id=\"3856d1e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b0482e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b0482e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11330018 elementor-widget elementor-widget-heading\" data-id=\"11330018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles on healthy eating and lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3366a7 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d3366a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" >\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"How to start to lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" >\n\t\t\t\tHow to start to lose weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For those who have chosen to start a &quot;new life&quot;, I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"Sugar - or lose weight when giving up sugar\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" >\n\t\t\t\tDoes Sugar Ruin Weight Loss? Here is what the Science Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often encounter the stereotype: \"Sugar is dangerous; you must cut it out entirely \u2013 especially if you want to get lean!\" But what is the actual role of sugar in our diet and weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" >\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"50\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers 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href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19090\/page\/2\/\">next one<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lunch Salads Appetizers Soups Desserts Articles about healthy eating and lifestyle<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19090","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=19090"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19090\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=19090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}