
{"id":19076,"date":"2022-11-27T15:12:14","date_gmt":"2022-11-27T13:12:14","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19076"},"modified":"2024-03-18T11:19:36","modified_gmt":"2024-03-18T09:19:36","slug":"gardas-zupas","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/gardas-zupas\/","title":{"rendered":"Soups"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19076\" class=\"elementor elementor-19076\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314ff329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314ff329\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f7e08de\" data-id=\"1f7e08de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e89c4f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e89c4f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6240d8ac\" data-id=\"6240d8ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fb3909 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9fb3909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-pusdienas\/\" target=\"_blank\" id=\"Pusdienas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For lunch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-177f3150\" data-id=\"177f3150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edc13a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6edc13a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-salati\/\" target=\"_blank\" id=\"Salati\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Salads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-49ef9d8d\" data-id=\"49ef9d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb0c377 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6fb0c377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-uzkodas\/\" target=\"_blank\" id=\"Uzkodas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Snacks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-293c608\" data-id=\"293c608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a939412 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a939412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\" id=\"Zupas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soups<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-39d9f85c\" data-id=\"39d9f85c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741e688f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"741e688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-deserti\/\" target=\"_blank\" id=\"Deserti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desserts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-369434ee elementor-widget elementor-widget-shortcode\" data-id=\"369434ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"\" method=\"get\" data-trp-original-action=\"\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select cooked-taxonomy-selected\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">Soups<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">Categories<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/dietsabc.com\/en\/receptes\/\">All Categories<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/desserts\">Desserts<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/konditoreja\">Pastry<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/merces\">Sauces<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/pamatedieni\">Main courses<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/picas\">Pizza<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/sacepumi\">Casseroles<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/salati\">Salads<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/tortes\">Cakes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/snacks\">Snacks<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/vegetarie-edieni\">Vegetarian dishes<\/a><strong><i class=\"cooked-icon cooked-icon-angle-right\"><\/i>&nbsp;&nbsp;<a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/zupas\">Soups<\/a><\/strong><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe ...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"0\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (AZ)<\/option><option value=\"title_desc\">Alphabetical (ZA)<\/option><\/select><\/span><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-title\">Cold Soup<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>After a hot day, cold soup is probably what you crave most. And who doesn\u2019t know how to make it? Still, everyone has their own favorite recipe. Mine doesn\u2019t have any sausage or meat\u2026 :)<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Darzenu-karija-zupa-ar-vistas-galu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-title\">Vegetable Curry Soup with Chicken<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A delicious, warming, and easy-to-make soup with traditional Indian flavors.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-zupa-ar-kupinatu-vistas-girosu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Darzenu-zupa-ar-kupinatu-vistas-girosu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-zupa-ar-kupinatu-vistas-girosu\/\" class=\"cooked-recipe-card-title\">Vegetable Soup with Smoked Chicken Gyros<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A light and very, very tasty chicken soup.\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/biezzupa-ar-kirbi-lasi-un-spinatiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/04\/Biezzupa-ar-kirbi-lasi-un-spinatiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/biezzupa-ar-kirbi-lasi-un-spinatiem\/\" class=\"cooked-recipe-card-title\">Thick Soup with Pumpkin, Salmon, and Spinach<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A thick, rich, and delicious soup with salmon and spinach.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/senu-solanka\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Senu-solanka-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/senu-solanka\/\" class=\"cooked-recipe-card-title\">Mushroom Solanka<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Mushroom solanka? And why not?<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/tom-kha-zupa-ar-vistas-fileju-un-senem-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Tom-kha-zupa-ar-vistas-fileju-un-senem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/tom-kha-zupa-ar-vistas-fileju-un-senem-2\/\" class=\"cooked-recipe-card-title\">Tom Kha Soup with Chicken Breast and Mushrooms<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>In response to repeated requests from readers, here\u2019s a dish from Asian cuisine: Tom Kha soup. Healthy and very, very filling!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/skabenu-zupa-ar-grubam-un-vistas-galu-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Skabenu-zupa-ar-grubam-un-vistas-galu-1-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/skabenu-zupa-ar-grubam-un-vistas-galu-2\/\" class=\"cooked-recipe-card-title\">Sorrel Soup with Pearl Barley and Chicken<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>My least favourite soup as a child has become one of my favourites as I've grown up.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu\/\" class=\"cooked-recipe-card-title\">Lentil Soup with Mushrooms and Coconut Milk<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Delicious, warming soup.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/biesu-zupa-ar-kupinatu-galu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/11\/Biesu0zupa-ar-kupinatu-galu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/biesu-zupa-ar-kupinatu-galu\/\" class=\"cooked-recipe-card-title\">Beetroot Soup with Smoked Meat<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>When you're craving something tasty and warming, I recommend this beetroot soup. It's unbelievably delicious!<\/p><\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/8\/\">8<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c557f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c557f44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5794df8\" data-id=\"5794df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213d4ad6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"213d4ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48543e39 elementor-widget elementor-widget-heading\" data-id=\"48543e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles on healthy eating and lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4fc0d6 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7e4fc0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" >\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"How to start to lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" >\n\t\t\t\tHow to start to lose weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For those who have chosen to start a &quot;new life&quot;, I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"Sugar - or lose weight when giving up sugar\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" >\n\t\t\t\tDoes Sugar Ruin Weight Loss? Here is what the Science Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often encounter the stereotype: \"Sugar is dangerous; you must cut it out entirely \u2013 especially if you want to get lean!\" But what is the actual role of sugar in our diet and weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" >\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"50\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers 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href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\">next one<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lunch Salads Appetizers Soups Desserts Articles about healthy eating and lifestyle<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19076","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=19076"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19076\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=19076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}