
{"id":19067,"date":"2022-11-27T15:01:57","date_gmt":"2022-11-27T13:01:57","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19067"},"modified":"2024-03-18T11:20:13","modified_gmt":"2024-03-18T09:20:13","slug":"gardi-deserti","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/gardi-deserti\/","title":{"rendered":"Desserts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19067\" class=\"elementor elementor-19067\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46f547a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46f547a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-327673ec\" data-id=\"327673ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16c44306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c44306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-60f8af58\" data-id=\"60f8af58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3d7bcd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c3d7bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-pusdienas\/\" target=\"_blank\" id=\"Pusdienas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For lunch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1fde0fe0\" data-id=\"1fde0fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfedc14 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1bfedc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-salati\/\" target=\"_blank\" id=\"Salati\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Salads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-379361d1\" data-id=\"379361d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e077c1f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7e077c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-uzkodas\/\" target=\"_blank\" id=\"Uzkodas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Snacks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1b3a757e\" data-id=\"1b3a757e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1778217e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1778217e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-zupas\/\" target=\"_blank\" id=\"Zupas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soups<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-46f11bcb\" data-id=\"46f11bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f17d32d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f17d32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\" id=\"Deserti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desserts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6c0ea4 elementor-widget elementor-widget-shortcode\" data-id=\"6a6c0ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"\" method=\"get\" data-trp-original-action=\"\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select cooked-taxonomy-selected\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">Desserts<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">Categories<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/dietsabc.com\/en\/receptes\/\">All Categories<\/a><strong><i class=\"cooked-icon cooked-icon-angle-right\"><\/i>&nbsp;&nbsp;<a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/desserts\">Desserts<\/a><\/strong><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/konditoreja\">Pastry<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/merces\">Sauces<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/pamatedieni\">Main courses<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/picas\">Pizza<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/sacepumi\">Casseroles<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/salati\">Salads<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/tortes\">Cakes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/snacks\">Snacks<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/vegetarie-edieni\">Vegetarian dishes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/zupas\">Soups<\/a><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe ...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"0\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (AZ)<\/option><option value=\"title_desc\">Alphabetical (ZA)<\/option><\/select><\/span><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/datelu-krems-ar-proteinu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Datelu-krems-ar-proteinu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/datelu-krems-ar-proteinu\/\" class=\"cooked-recipe-card-title\">Date Cream (with protein)<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/beze-torte-rulete-ar-vanilas-pudina-un-biezpiena-pildijumu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Beze-torte-ar-vanilas-pudina-un-biezpiena-pildijumu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/beze-torte-rulete-ar-vanilas-pudina-un-biezpiena-pildijumu\/\" class=\"cooked-recipe-card-title\">Meringue Cake with Vanilla Pudding and Curd Filling<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>When I start preparing for the fitness competition season, this delicious treat \u2014 which I\u2019ve tried with countless different fillings \u2014 becomes a regular feature on my menu.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/proteina-soko-krems\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/04\/Proteina-soko-krems-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/proteina-soko-krems\/\" class=\"cooked-recipe-card-title\">Protein Chocolate Cream<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A sweet treat that anyone can enjoy, even while losing weight.\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/salda-desa\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/03\/Salda-desa-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/salda-desa\/\" class=\"cooked-recipe-card-title\">Chocolate Snack<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A healthier version of my childhood treat.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/hurmas-deserts\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Hurmas-deserts-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/hurmas-deserts\/\" class=\"cooked-recipe-card-title\">Persimmon Dessert<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>I really like persimmons. They can be eaten not only fresh, but also in delicious desserts. What's more, they are very simple, incredibly tasty and, of course, healthy.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/atrais-abolu-kirbja-kekss\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Atrais-abolu-kirbja-kekss-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/atrais-abolu-kirbja-kekss\/\" class=\"cooked-recipe-card-title\">Quick Apple-Pumpkin Muffin<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>My quick and delicious breakfast!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/02\/Naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/naskis-ar-melno-sokoladi-zavetam-dzervenem-un-riekstiem\/\" class=\"cooked-recipe-card-title\">Snack with Dark Chocolate, Dried Cranberries and Nuts<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Oh, my! How delicious it is! It's hard to stop!\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/vieglais-deserts-ar-kirsiem-un-biezpienu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Vieglais-deserts-ar-kirsiem-un-biezpienu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/vieglais-deserts-ar-kirsiem-un-biezpienu\/\" class=\"cooked-recipe-card-title\">Easy Dessert with Cherries and Curd<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>So simple and yet so nutritious, tasty and figure-friendly!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/dzervenu-deserts-ar-griljazu-un-ricottas-kremu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/10\/Dzervenu-deserts-ar-griljazu-un-Ricottas-kremu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/dzervenu-deserts-ar-griljazu-un-ricottas-kremu\/\" class=\"cooked-recipe-card-title\">Cranberry Dessert with Granola and Ricotta Cream<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>This dessert is perfect for any celebration or special occasion. You can treat your loved ones or yourself whenever you want, because it doesn't take much time or skill to prepare.<\/p><\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/17\/\">17<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/2\/\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5882051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5882051\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45cd0768\" data-id=\"45cd0768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a88664 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a88664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faaec27 elementor-widget elementor-widget-heading\" data-id=\"4faaec27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles on healthy eating and lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6516790d elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6516790d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" >\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"How to start to lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" >\n\t\t\t\tHow to start to lose weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For those who have chosen to start a &quot;new life&quot;, I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"Sugar - or lose weight when giving up sugar\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" >\n\t\t\t\tDoes Sugar Ruin Weight Loss? Here is what the Science Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often encounter the stereotype: \"Sugar is dangerous; you must cut it out entirely \u2013 especially if you want to get lean!\" But what is the actual role of sugar in our diet and weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" >\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"50\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers 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href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19067\/page\/2\/\">next one<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lunch Salads Appetizers Soups Desserts Articles about healthy eating and lifestyle<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=19067"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/19067\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=19067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}