
{"id":1497,"date":"2019-08-20T06:04:34","date_gmt":"2019-08-20T03:04:34","guid":{"rendered":"https:\/\/dietsabc.com\/programs\/"},"modified":"2024-07-01T16:15:03","modified_gmt":"2024-07-01T13:15:03","slug":"receptes","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/receptes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1497\" class=\"elementor elementor-1497\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf8baa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf8baa9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6281850\" data-id=\"6281850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42c2897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c2897\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e2e066f\" data-id=\"e2e066f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0577dd4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0577dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-pusdienas\/\" target=\"_blank\" id=\"Pusdienas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For lunch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-398851b\" data-id=\"398851b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152e025 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"152e025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-salati\/\" target=\"_blank\" id=\"Salati\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Salads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-65eea29\" data-id=\"65eea29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab4d51 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fab4d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-uzkodas\/\" target=\"_blank\" id=\"Uzkodas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Snacks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3e394d4\" data-id=\"3e394d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895b2c9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"895b2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardas-zupas\/\" target=\"_blank\" id=\"Zupas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soups<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f622ae8\" data-id=\"f622ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72180c1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72180c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/en\/gardi-deserti\/\" target=\"_blank\" id=\"Deserti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desserts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0821d29 elementor-widget elementor-widget-shortcode\" data-id=\"0821d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"https:\/\/dietsabc.com\/en\/receptes\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/en\/receptes\/\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">Browse<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">Categories<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/desserts\">Desserts<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/konditoreja\">Pastry<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/merces\">Sauces<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/pamatedieni\">Main courses<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/picas\">Pizza<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/sacepumi\">Casseroles<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/salati\">Salads<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/tortes\">Cakes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/snacks\">Snacks<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/vegetarie-edieni\">Vegetarian dishes<\/a><a href=\"https:\/\/dietsabc.com\/en\/receptes\/recipe-category\/zupas\">Soups<\/a><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe ...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"1497\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (AZ)<\/option><option value=\"title_desc\">Alphabetical (ZA)<\/option><\/select><\/span><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/kirbja-maize-ar-seklam-un-valriekstiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/kirbja-maize-ar-seklam-un-valriekstiem\/\" class=\"cooked-recipe-card-title\">Pumpkin Bread with Seeds and Walnuts<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Pumpkin bread with seeds and walnuts. Delicious and healthy!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-title\">Cold Soup<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>After a hot day, cold soup is probably what you crave most. And who doesn\u2019t know how to make it? Still, everyone has their own favorite recipe. Mine doesn\u2019t have any sausage or meat\u2026 :)<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/lavasa-pirags-ar-bumbieri\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/lavasa-pirags-ar-bumbieri\/\" class=\"cooked-recipe-card-title\">Lavash Pie with Pears<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>I often use apples and pears in my sweet treats. This time, it\u2019s a lavash pie with pears. It\u2019s quick and easy to make, and it always turns out great!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/karaliskas-garneles-ar-brokoliem-un-cukini-avokado-merce\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Karaliskas-garneles-ar-brokoliem-cukini-avokado-merce-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/karaliskas-garneles-ar-brokoliem-un-cukini-avokado-merce\/\" class=\"cooked-recipe-card-title\">King prawns with Broccoli and Zucchini in Avocado Sauce<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>This dish is just another masterpiece \u2014 my taste buds are jumping for joy!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auzu-parslu-biezputra-ar-majas-sieru-un-aboliem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Auzu-parslu-biezputra-ar-majas-sieru-un-aboliem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/auzu-parslu-biezputra-ar-majas-sieru-un-aboliem\/\" class=\"cooked-recipe-card-title\">Oatmeal Porridge with Cottage Cheese and Apples<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>This porridge is unbelievably delicious!\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/datelu-krems-ar-proteinu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Datelu-krems-ar-proteinu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/datelu-krems-ar-proteinu\/\" class=\"cooked-recipe-card-title\">Date Cream (with protein)<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/saldas-kartupela-un-cukini-vafeles-ar-sieru\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Saldas-kartupela-un-cukini-vafeles-ar-sieru-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/saldas-kartupela-un-cukini-vafeles-ar-sieru\/\" class=\"cooked-recipe-card-title\">Sweet Potato and Zucchini Waffles with Cheese<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>Who doesn't love waffles? And this version with sweet potatoes, zucchini, and cheese is simply delicious!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Darzenu-karija-zupa-ar-vistas-galu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-title\">Vegetable Curry Soup with Chicken<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A delicious, warming, and easy-to-make soup with traditional Indian flavors.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/salati-ar-lasi-kuskusu-un-spinatiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Salati-ar-lasi-kuskusu-un-spinatiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/en\/recipes\/salati-ar-lasi-kuskusu-un-spinatiem\/\" class=\"cooked-recipe-card-title\">Salad with Salmon, Couscous, and Spinach<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>A delicious, tasty, and filling salad. And it couldn't be easier to make.<\/p><\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/152\/\">152<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/2\/\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c145af6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c145af6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3527e\" data-id=\"7c3527e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d75974e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d75974e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac90a1 elementor-widget elementor-widget-heading\" data-id=\"aac90a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles on healthy eating and lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a8177 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d1a8177\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" >\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"How to start to lose weight\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" >\n\t\t\t\tHow to start to lose weight?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For those who have chosen to start a &quot;new life&quot;, I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/how-to-start-to-lose-weight\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"Sugar - or lose weight when giving up sugar\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" >\n\t\t\t\tDoes Sugar Ruin Weight Loss? Here is what the Science Says\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often encounter the stereotype: \"Sugar is dangerous; you must cut it out entirely \u2013 especially if you want to get lean!\" But what is the actual role of sugar in our diet and weight loss?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" >\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" >\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"50\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers 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href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/1497\/page\/2\/\">next one<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lunch Salads Appetizers Soups Desserts Articles about healthy eating and lifestyle<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1497","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/1497\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}