{"id":1495,"date":"2019-08-20T06:03:37","date_gmt":"2019-08-20T06:03:37","guid":{"rendered":"https:\/\/dietsabc.com\/about\/"},"modified":"2026-03-23T22:45:09","modified_gmt":"2026-03-23T20:45:09","slug":"ineta-rijniece","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/ineta-rijniece\/","title":{"rendered":"About me"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1495\" class=\"elementor elementor-1495\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf1df4f elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf1df4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9548f69\" data-id=\"9548f69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30e93f elementor-widget elementor-widget-heading\" data-id=\"d30e93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">About me<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e05fd7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e05fd7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc83089\" data-id=\"bc83089\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68360c4 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"68360c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/O43XDsqCWFg&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/dietsabc.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/2022_2.jpg&quot;,&quot;id&quot;:31867,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Ineta Rijniece 2022.g.&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/2022_2.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about Ineta Rijniece 2022.g.\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d784051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d784051\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0873427 elementor-hidden-phone\" data-id=\"0873427\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa57bfd elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"aa57bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/O43XDsqCWFg&quot;,&quot;start&quot;:0,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0cb29ba\" data-id=\"0cb29ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b9faed elementor-widget elementor-widget-heading\" data-id=\"0b9faed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ineta Rijniece<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7c7f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cb7c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certification:<\/p><ul><li>Certified Category C trainer since 2007. <a href=\"https:\/\/lsfp.lv\/sporta_registrs\/sertificetie_sporta_specialisti\" target=\"_blank\" rel=\"noopener\">Trenera sertifik\u0101ts Nr.4680<\/a>\u00a0<\/li><li>Certified Diet and Nutritional Complementary Therapy Specialist since 2021. <a href=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Ineta-Rijniece_ITEC-sertifikats-Dietas-un-uztura-komplementaras-terapijas-specialists.jpg\" target=\"_blank\" rel=\"noopener\">Certificate No. 148938\/2140\/159066\/160421<\/a>. <a href=\"https:\/\/find-a-qualification.services.ofqual.gov.uk\/qualifications\/603\/4082\/4\" target=\"_blank\" rel=\"noopener\">Qualification No. 603\/4082\/4<\/a><\/li><\/ul><pre>\u00a0<\/pre><p>I am Ineta Rijniece \u2013 a certified trainer and nutrition specialist with more than 30 years of experience in fitness and healthy lifestyle promotion.<\/p><p>Since 2006, I have been actively participating in Latvian and international competitions, representing Latvia in IFBB, WFF, NABBA, and NAC championships. I have won numerous awards, including several Overall Winner titles and first-place finishes in the Bodyfitness, Figure, and Athletic categories.<\/p><p>This experience allows me not only to develop myself, but also to help others achieve their goals \u2013 to lose excess weight, get in better shape, and live healthier lives. In short, to look and feel better.<\/p><p>Since my teenage years, sports have been an integral part of my life. At a time when information was scarce, I spent a lot of time studying different types of training and the science of nutrition \u2014knowledge that I now use to create weight loss menus, personalised nutrition plans, and training programs for my clients.<\/p><p>I'm over 50 now.<\/p><p>But.<\/p><p>I feel like I'm 30<\/p><p>My knowledge and years of experience have helped thousands of people\u2014men and women of all ages\u2014improve their well-being and physical fitness.<\/p><p>And.<\/p><p>Experience shows that this is possible at any age.<\/p><p>Every \u201cthank you\u201d from a clients confirms that I am on the right track.<\/p><p>If you also want to improve your health, lose weight, or just feel better, sign up:<\/p><ul><li><a href=\"https:\/\/dietsabc.com\/en\/healthy-weight-loss-programme\/\">On my healthy weight loss programs.<\/a><\/li><li><a href=\"https:\/\/dietsabc.com\/en\/individual-meal-plan\/\">Individually tailored menus.<\/a><\/li><li><a href=\"https:\/\/calendly.com\/ineta-rijniece\/individualie-un-paru-trenini?month=2025-07\" target=\"_blank\" rel=\"noopener\">Personal training workouts.<\/a><\/li><li><a href=\"https:\/\/dietsabc.com\/en\/individual-training-in-acropolis-lemon-gym\/\">Individual training programs.<\/a><\/li><\/ul><pre>\u00a0<\/pre><p>And together we will achieve your goals \u2013 faster, healthier and stress-free.<\/p><ul><li><a href=\"https:\/\/dietsabc.com\/en\/success-stories-and-testimonials\/\" target=\"_blank\" rel=\"noopener\">Customer reviews and success stories can be found HERE.<\/a><\/li><li><a href=\"https:\/\/dietsabc.com\/en\/tievesanas-izaicinajumu-rezultati-2025\/\" target=\"_blank\" rel=\"noopener\">The results and participant feedback from the 2025 weight loss challenges are available HERE.<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b5344 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"09b5344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">My achievements in sports you can check out HERE:<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1011\"><h3>2006<\/h3><p><strong>IFBB <\/strong><strong>Lithuanian Open Bodybuilding and Fitness Championship (Lithuania Cup Open) \u2013 <\/strong><em>5th place in the \u2018Bodyfitness\u2019 category.<\/em><\/p><pre>\u00a0<\/pre><h3>2007<\/h3><p><strong>IFBB Latvian Championship (Latvia Cup National) \u2013 <\/strong><em>5th place in the \u2018Bodyfitness\u2019 category<\/em>.<\/p><p><strong>IFBB World Championship<\/strong> &#8211; <em>16th place in the \u2018Bodyfitness\u2019 category.<\/em><\/p><pre>\u00a0<\/pre><h3>2009<\/h3><p><a href=\"https:\/\/gmvbodybuilding.com\/bodybuilding-videos\/contests-pump-room\/nabba-universe-world\/womens-universe\/2009-nabba-universe-women-download\/?v=85d1a9c488d7\" target=\"_blank\" rel=\"noopener\"><strong>NABBA Universe<\/strong> &#8211; <em>7th place in the \u2018Miss Figure Class 2\u2019 category.<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2010<\/h3><p><strong>LBF Open Cup in Bodybuilding and Fitness<\/strong> &#8211; <em>6th place in the category \u2018Atletica\u2019.<\/em><\/p><pre>\u00a0<\/pre><h3>2011<\/h3><p><strong>X-power Open bodybuilding cup<\/strong> &#8211; <em>6th place in the category \u2018Figura\u2019.<\/em><\/p><pre>\u00a0<\/pre><h3>2012<\/h3><p><strong>WBBF Europe Grand Prix open<\/strong> &#8211; <em>2nd place in the \u2018Athletics\u2019 category.<\/em><\/p><p><a href=\"https:\/\/www.nabba.at\/home\/\" target=\"_blank\" rel=\"noopener\"><strong>WFF Universe<\/strong> &#8211; <em>8th place in the \u2018Performance\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.nabba.at\/home\/\" target=\"_blank\" rel=\"noopener\"><strong>WFF World Championship<\/strong> &#8211; <em>7th place in the \u2018Classic Fitness\u2019 category<\/em>.<\/a><\/p><pre>\u00a0<\/pre><h3>2013<\/h3><p><a href=\"https:\/\/www.xbody.gr\/wff-universe-2013-results\" target=\"_blank\" rel=\"noopener\"><strong>WFF Universe<\/strong> &#8211; <em>4th place in the \u2018Performance\u2019 category<\/em>.<\/a><\/p><pre>\u00a0<\/pre><h3>2014<\/h3><p><strong>WFF Lithuania Cup Open LKFF<\/strong> \u00a0\u2013 1st place in the \u201cMaster Class\u201d category (over 40 years old).<\/p><p><strong>WFF Lithuania Cup Open LKFF<\/strong>\u00a0 \u2013  2nd place in the \u2018Athletic\u2019 category.<\/p><p><a href=\"https:\/\/www.wff.lt\/galereja\/k451\/p3\" target=\"_blank\" rel=\"noopener\"><strong>WFF World Championship<\/strong> &#8211; <em>2nd place in the \u2018Athletic\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/galereja\/k451\/p3\" target=\"_blank\" rel=\"noopener\"><strong>WFF World Championship <\/strong><em>\u2013 1st place in the \u201cMaster Class\u201d category (over 40 years old).<\/em>.<\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/gallery\/k461\/p13\" target=\"_blank\" rel=\"noopener\"><strong>WFF-WBBF World Cup<\/strong> &#8211; <em>4th place in the category \u2018Atletica\u2019.<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2015<\/h3><p><a href=\"https:\/\/www.wff.lt\/gallery\/k478\/p4\" target=\"_blank\" rel=\"noopener\"><strong>WFF\/WBFF Europe AM Championship<\/strong> &#8211; <em>2nd place in the \u2018Athletics\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.gmv.com.au\/default.asp?pageid=products&amp;template=PRODUCTCAT&amp;catid=31&amp;prodid=3160&amp;site=1\" target=\"_blank\" rel=\"noopener\"><strong>NABBA World Championship \u2013 <\/strong><em>7th place in the \u2018Miss Toned Figure\u2019 category.<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2017<\/h3><p><a href=\"https:\/\/www.facebook.com\/naclkf\" target=\"_blank\" rel=\"noopener\"><strong>NAC Lithuanian Championship \u2013 <\/strong><em>1st place in the category 'Ms. Figure'.<\/em><\/a><\/p><p><a href=\"http:\/\/nac-latvia.lv\/naclatvia\/?p=891\" target=\"_blank\" rel=\"noopener\"><strong>NAC Latvian Championship \u2013 <\/strong>4th place in the category \u2018Ms. Figure\u2019.<\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/amber_prix\/1332\" target=\"_blank\" rel=\"noopener\"><strong>Amber Prix International \u2013 <\/strong><em>1st place in the \u2018Figure Athletic\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/news\/16215\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF Baltic Cup International<\/strong> \u2013 <em>\u2018Over All Winner\u2019 in the women\u2019s competition.<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2018<\/h3><p><a href=\"https:\/\/www.wff.lt\/gallery\/k672\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF Amber Prix International \u2013 <\/strong><em>1st place in the \u2018Figura Athletic\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/gallery\/k672\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF Amber Prix International \u2013 <\/strong><em>1st place in the \u201cMaster Class\u201d category (over 40 years old).<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2019<\/h3><p><strong><a href=\"https:\/\/www.wff.lt\/europos_cempionatai\/1670\" target=\"_blank\" rel=\"noopener\">WFF \/ WBFF Europe AM Championship <\/a><\/strong><em><a href=\"https:\/\/www.wff.lt\/europos_cempionatai\/1670\" target=\"_blank\" rel=\"noopener\">&#8211; <\/a><a href=\"https:\/\/www.wff.lt\/europos_cempionatai\/1670\" target=\"_blank\" rel=\"noopener\">1st place in the category 'Figura athletic over 175 cm'.<\/a><\/em><\/p><p><a href=\"https:\/\/www.wff.lt\/gallery\/k705\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF Europe AM Championship \u2013 <\/strong><em>\u2013 1st place in the \u201cMaster Class\u201d category over 40 years old.<\/em><\/a><\/p><pre>\u00a0<\/pre><p>In 2019, I decided to end my professional career and no longer participate in competitions. From now on, I will only train for myself, for my well-being and health.<\/p><p>But.<\/p><p>Never say never \u2013 after a five-year break, at the age of 55, I stepped back onto the stage<\/p><pre>\u00a0<\/pre><h3>2024<\/h3><p><strong><a href=\"https:\/\/www.wff.lt\/news\/16377\" target=\"_blank\" rel=\"noopener\">WFF \/ WBFF Europe Amateur Championship<\/a><\/strong><em><a href=\"https:\/\/www.wff.lt\/news\/16377\" target=\"_blank\" rel=\"noopener\"> \u2013 <\/a><a href=\"https:\/\/www.wff.lt\/news\/16377\" target=\"_blank\" rel=\"noopener\">\u2018Over All Winner\u2019 in the women\u2019s competition.<\/a><\/em><\/p><p><a href=\"https:\/\/www.wff.lt\/\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF 39th World Grand Prix \u2013 <\/strong><em>1st place in the \u2018Figura classic\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF 39th World Grand Prix \u2013 <\/strong><em>1st place in the category \u201cWomen bodybuilding\u201d<\/em>.<\/a><\/p><p><strong><a href=\"https:\/\/www.wff.lt\/news\/15320\" target=\"_blank\" rel=\"noopener\">WFF \/ WBFF Baltic Cup International <\/a><\/strong><em><a href=\"https:\/\/www.wff.lt\/news\/15320\" target=\"_blank\" rel=\"noopener\">\u2013 <\/a><a href=\"https:\/\/www.wff.lt\/news\/15320\" target=\"_blank\" rel=\"noopener\">\u201cOver All Winner\u201d in the senior competition.<\/a><\/em><\/p><p><a href=\"https:\/\/www.wff.lt\/news\/15348\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF 25- th AM \u2013 Pro UNUVERESE<\/strong> &#8211; <em>1st place in the \u2018Figura classic\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/news\/15348\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF 25- th AM \u2013 Pro UNUVERESE<\/strong> &#8211; <em>1st place in the category \u2018Women's bodybuilding\u2019.<\/em><\/a><\/p><p><a href=\"https:\/\/www.wff.lt\/news\/16377\" target=\"_blank\" rel=\"noopener\"><strong>WFF \/ WBFF 57th Amber Prix international<\/strong> \u2013 <em>\u2018Over All Winner\u2019 in the women\u2019s competition.<\/em><\/a><\/p><p><a href=\"http:\/\/nac-latvia.lv\/naclatvia\/?p=2243\" target=\"_blank\" rel=\"noopener\"><strong>NAC LATVIA Open Cup in fitness and bodybuilding<\/strong> &#8211; <em>1st place in the category \u2018Miss Figure\u2019.<\/em><\/a><\/p><pre>\u00a0<\/pre><h3>2025<\/h3><p><a href=\"https:\/\/www.facebook.com\/naclkf\/\" target=\"_blank\" rel=\"noopener\"><strong>NAC Lithuanian Open Fitness and Bodybuilding Championship<\/strong> &#8211; <em>3rd place in the category \u2018Miss Figure\u2019.<\/em><\/a><\/p><p><a href=\"http:\/\/nac-latvia.lv\/naclatvia\/\" target=\"_blank\" rel=\"noopener\"><strong>NAC LATVIA Open Cup in fitness and bodybuilding<\/strong> &#8211; <em>4th place in the \u2018Miss Figure\u2019 category.<\/em><\/a><\/p><p><a href=\"https:\/\/www.ibfasport.com\/2025\/mreuropa\/mr_miss_europe_ibfa_2025.html\" target=\"_blank\" rel=\"noopener\"><strong>IBFA Ms &amp; MR Europe<\/strong> &#8211; <em>3rd place in the category 'Miss Body 50+'.<\/em><\/a><\/p><p><a href=\"https:\/\/www.ibfasport.com\/2025\/mreuropa\/mr_miss_europe_ibfa_2025.html\" target=\"_blank\" rel=\"noopener\"><strong>IBFA Ms &amp; MR Europe<\/strong> &#8211; <em>3rd place in the category \u2018Miss Shape 40+\u2019.<\/em><\/a><\/p><p><strong><a href=\"https:\/\/www.ibfasport.com\/2025\/mruniverso\/mr_miss_universe_ibfa_2025.html\" target=\"_blank\" rel=\"noopener\">IBFA Ms &amp; MR Universe<\/a><\/strong><em><a href=\"https:\/\/www.ibfasport.com\/2025\/mruniverso\/mr_miss_universe_ibfa_2025.html\" target=\"_blank\" rel=\"noopener\"> &#8211; <\/a><a href=\"https:\/\/www.ibfasport.com\/2025\/mruniverso\/mr_miss_universe_ibfa_2025.html\" target=\"_blank\" rel=\"noopener\">4th place in the category \u201cMiss Body 50+\u201d.<\/a><\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed88f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ed88f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c5712f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5712f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-461fe53\" data-id=\"461fe53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397dc3 elementor-widget elementor-widget-heading\" data-id=\"a397dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2012. WFF Universe, Baden\/Vienna, Austria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17446f1 elementor-widget elementor-widget-video\" data-id=\"17446f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xroVKDUukpA&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50f626b\" data-id=\"50f626b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec440d5 elementor-widget elementor-widget-heading\" data-id=\"ec440d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2025. IBFA Ms &amp; MR Europe, Sapri, Italy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d343ead elementor-widget elementor-widget-video\" data-id=\"d343ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8ipqzPuuYWg&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaf01cd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaf01cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4245b24\" data-id=\"4245b24\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01a3e7 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b01a3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/training01.png\" class=\"attachment-full size-full wp-image-955\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/training01.png 64w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/training01-12x12.png 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/training01-48x48.png 48w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">2000+ <\/p><p class=\"elementor-image-box-description\">Workout programs created<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b39bad6\" data-id=\"b39bad6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61db84a elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"61db84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/calendar.png\" class=\"attachment-full size-full wp-image-963\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/calendar.png 64w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/calendar-12x12.png 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/calendar-48x48.png 48w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">10+<\/p><p class=\"elementor-image-box-description\">Consultations a day <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a14c64a\" data-id=\"a14c64a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda3e7b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"dda3e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/waist.png\" class=\"attachment-full size-full wp-image-965\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/waist.png 64w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/waist-12x12.png 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/waist-48x48.png 48w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">7000+<\/p><p class=\"elementor-image-box-description\">Menus compiled<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2be7ce2\" data-id=\"2be7ce2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a39676 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3a39676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/smile.png\" class=\"attachment-full size-full wp-image-958\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/smile.png 64w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/smile-12x12.png 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2019\/09\/smile-48x48.png 48w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">10 000+<\/p><p class=\"elementor-image-box-description\">Satisfied customers <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf07c4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf07c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b95d65f\" data-id=\"b95d65f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c12f0d elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5c12f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">My Basic Principles of Healthy Weight Loss<\/h2><p class=\"elementor-image-box-description\">One chocolate candy contains an average of about 60 calories, 100 g of chicken fillet contains about 110 calories, and 100 g of green vegetables contains about 25 calories. 5 chocolates = 200 g of chicken fillet with 300 g of vegetable salad. It's simple - we need to learn how to combine foods correctly so that what we eat is delicious and provides us with all the necessary nutrients, and there are no extra calories that our body turns into fat.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347f0ae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"347f0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 30 25\" xml:space=\"preserve\"><title>facebook<\/title><title>instagram<\/title><path id=\"XMLID_1_\" fill=\"#2CA148\" d=\"M10,24.3L0.7,15c-0.2-0.2-0.2-0.6,0-0.8l3.1-3.1c0.2-0.2,0.6-0.2,0.8,0l5.2,5.2  c0.2,0.2,0.6,0.2,0.8,0c4.9-5.2,9.8-10.4,14.6-15.5c0.2-0.2,0.6-0.2,0.8,0l3.3,3.1c0.2,0.2,0.2,0.6,0,0.8  c-6.2,6.6-12.4,13.1-18.6,19.7C10.5,24.5,10.2,24.5,10,24.3L10,24.3z\"><\/path><g id=\"XMLID_28_\"><\/g><g id=\"XMLID_29_\"><\/g><g id=\"XMLID_30_\"><\/g><g id=\"XMLID_31_\"><\/g><g id=\"XMLID_32_\"><\/g><g id=\"XMLID_33_\"><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">There are no miracle cures for weight loss (super diets, pills, etc.). If there were, we wouldn't see so many overweight people on the streets.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 30 25\" xml:space=\"preserve\"><title>facebook<\/title><title>instagram<\/title><path id=\"XMLID_1_\" fill=\"#2CA148\" d=\"M10,24.3L0.7,15c-0.2-0.2-0.2-0.6,0-0.8l3.1-3.1c0.2-0.2,0.6-0.2,0.8,0l5.2,5.2  c0.2,0.2,0.6,0.2,0.8,0c4.9-5.2,9.8-10.4,14.6-15.5c0.2-0.2,0.6-0.2,0.8,0l3.3,3.1c0.2,0.2,0.2,0.6,0,0.8  c-6.2,6.6-12.4,13.1-18.6,19.7C10.5,24.5,10.2,24.5,10,24.3L10,24.3z\"><\/path><g id=\"XMLID_28_\"><\/g><g id=\"XMLID_29_\"><\/g><g id=\"XMLID_30_\"><\/g><g id=\"XMLID_31_\"><\/g><g id=\"XMLID_32_\"><\/g><g id=\"XMLID_33_\"><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You can eat everything, but you need to keep track of how many calories are being eaten and your diet needs to be balanced to get all the nutrients you need. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 30 25\" xml:space=\"preserve\"><title>facebook<\/title><title>instagram<\/title><path id=\"XMLID_1_\" fill=\"#2CA148\" d=\"M10,24.3L0.7,15c-0.2-0.2-0.2-0.6,0-0.8l3.1-3.1c0.2-0.2,0.6-0.2,0.8,0l5.2,5.2  c0.2,0.2,0.6,0.2,0.8,0c4.9-5.2,9.8-10.4,14.6-15.5c0.2-0.2,0.6-0.2,0.8,0l3.3,3.1c0.2,0.2,0.2,0.6,0,0.8  c-6.2,6.6-12.4,13.1-18.6,19.7C10.5,24.5,10.2,24.5,10,24.3L10,24.3z\"><\/path><g id=\"XMLID_28_\"><\/g><g id=\"XMLID_29_\"><\/g><g id=\"XMLID_30_\"><\/g><g id=\"XMLID_31_\"><\/g><g id=\"XMLID_32_\"><\/g><g id=\"XMLID_33_\"><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You have to stick to the prepared diet and planned meals, because a lot of extra calories are ingested when you have a snack.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 30 25\" xml:space=\"preserve\"><title>facebook<\/title><title>instagram<\/title><path id=\"XMLID_1_\" fill=\"#2CA148\" d=\"M10,24.3L0.7,15c-0.2-0.2-0.2-0.6,0-0.8l3.1-3.1c0.2-0.2,0.6-0.2,0.8,0l5.2,5.2  c0.2,0.2,0.6,0.2,0.8,0c4.9-5.2,9.8-10.4,14.6-15.5c0.2-0.2,0.6-0.2,0.8,0l3.3,3.1c0.2,0.2,0.2,0.6,0,0.8  c-6.2,6.6-12.4,13.1-18.6,19.7C10.5,24.5,10.2,24.5,10,24.3L10,24.3z\"><\/path><g id=\"XMLID_28_\"><\/g><g id=\"XMLID_29_\"><\/g><g id=\"XMLID_30_\"><\/g><g id=\"XMLID_31_\"><\/g><g id=\"XMLID_32_\"><\/g><g id=\"XMLID_33_\"><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">When losing weight, the desired calorie deficit should be within 10-20%. Sports are preferred but not required.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6a4422\" data-id=\"e6a4422\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3875550 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"3875550\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;speed&quot;:300,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Muslis-ar-zavetiem-augliem-un-apelsinu\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI4NiwidXJsIjoiaHR0cHM6XC9cL2RpZXRzYWJjLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDNcL011c2xpcy1hci16YXZldGllbS1hdWdsaWVtLXVuLWFwZWxzaW51LmpwZyIsInNsaWRlc2hvdyI6IjM4NzU1NTAifQ%3D%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Muslis-ar-zavetiem-augliem-un-apelsinu-300x300.jpg\" alt=\"Muesli-with-dried-fruit-and-orange\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Vistas-filejas-uzkoda-nori-lapas\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0OTEsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA2XC9WaXN0YXMtZmlsZWphcy11emtvZGEtbm9yaS1sYXBhcy5qcGciLCJzbGlkZXNob3ciOiIzODc1NTUwIn0%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Vistas-filejas-uzkoda-nori-lapas-300x300.jpg\" alt=\"Chicken fillet appetizer in nori sheets\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Avenu-tortite\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA3OTgsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9BdmVudS10b3J0aXRlLmpwZyIsInNsaWRlc2hvdyI6IjM4NzU1NTAifQ%3D%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/04\/Avenu-tortite-300x300.jpg\" alt=\"Raspberry tart\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Vistas-fileja-saldskabaja-merce\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzMTIsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAyXC9WaXN0YXMtZmlsZWphLXNhbGRza2FiYWphLW1lcmNlLmpwZyIsInNsaWRlc2hvdyI6IjM4NzU1NTAifQ%3D%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/02\/Vistas-fileja-saldskabaja-merce-300x300.jpg\" alt=\"Chicken fillet in sweet &amp; sour sauce\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Kirsu-tiramisu-ar-varito-vanilas-kremu\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAyMTUsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9LaXJzdS10aXJhbWlzdS1hci12YXJpdG8tdmFuaWxhcy1rcmVtdS5qcGciLCJzbGlkZXNob3ciOiIzODc1NTUwIn0%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/01\/Kirsu-tiramisu-ar-varito-vanilas-kremu-300x300.jpg\" alt=\"Cherry tiramisu with pastry vanilla cream\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Juras-velsu-zupa-ar-darzeniem\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg0MzAsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA2XC9KdXJhcy12ZWxzdS16dXBhLWFyLWRhcnplbmllbS5qcGciLCJzbGlkZXNob3ciOiIzODc1NTUwIn0%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/Juras-velsu-zupa-ar-darzeniem-300x300.jpg\" alt=\"Seafood soup with vegetables\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Planas-kirbja-pankukas\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU4OTYsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEyXC9QbGFuYXMta2lyYmphLXBhbmt1a2FzLmpwZyIsInNsaWRlc2hvdyI6IjM4NzU1NTAifQ%3D%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Planas-kirbja-pankukas-300x300.jpg\" alt=\"Thin pumpkin pancakes\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Cukini-spageti-ar-avokado-merci\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMzUsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzExXC9DdWtpbmktc3BhZ2V0aS1hci1hdm9rYWRvLW1lcmNpLmpwZyIsInNsaWRlc2hvdyI6IjM4NzU1NTAifQ%3D%3D\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/11\/Cukini-spageti-ar-avokado-merci-300x300.jpg\" alt=\"Cukini spageti ar avokado m\u0113rci\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Deserts-ar-varito-vanilas-kremu-un-ogam\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxOTgsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA3XC9EZXNlcnRzLWFyLXZhcml0by12YW5pbGFzLWtyZW11LXVuLW9nYW0uanBnIiwic2xpZGVzaG93IjoiMzg3NTU1MCJ9\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Deserts-ar-varito-vanilas-kremu-un-ogam-300x300.jpg\" alt=\"Dessert with boiled vanilla cream and berries\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3875550\" data-elementor-lightbox-title=\"Pica-ar-Fetas-sieru-spinatiem-un-ananasiem\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0NjYsInVybCI6Imh0dHBzOlwvXC9kaWV0c2FiYy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAzXC9QaWNhLWFyLUZldGFzLXNpZXJ1LXNwaW5hdGllbS11bi1hbmFuYXNpZW0uanBnIiwic2xpZGVzaG93IjoiMzg3NTU1MCJ9\" href=\"https:\/\/dietsabc.com\/en\/receptes\/\" target=\"_blank\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Pica-ar-Fetas-sieru-spinatiem-un-ananasiem-300x300.jpg\" alt=\"Pica ar Fetas sieru spin\u0101tiem un anan\u0101siem\" title=\"\"><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Par mani https:\/\/youtu.be\/O43XDsqCWFghttps:\/\/youtu.be\/O43XDsqCWFg Ineta Rijniece Sertifik\u0101cija: Kop\u0161 2007. gada sertific\u0113ta \u201cC\u201d kategorijas trenere. Trenera sertifik\u0101ts Nr.4680\u00a0 Kop\u0161 2021. gada sertific\u0113ta Di\u0113tas un uztura komplement\u0101r\u0101s terapijas speci\u0101liste. Sertifik\u0101ts Nr. 148938\/2140\/159066\/160421. Kvalifik\u0101cijas Nr. 603\/4082\/4 \u00a0 Esmu Ineta Rijniece \u2013 sertific\u0113ta trenere un uztura speci\u0101liste ar vair\u0101k nek\u0101 30 gadu pieredzi fitnes\u0101 un vesel\u012bga dz\u012bvesveida populariz\u0113\u0161an\u0101. Kop\u0161 2006. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1495","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=1495"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/1495\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}