{"id":13880,"date":"2021-11-05T19:08:57","date_gmt":"2021-11-05T17:08:57","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=13880"},"modified":"2025-07-31T17:30:01","modified_gmt":"2025-07-31T14:30:01","slug":"calorie-calculator-bmi-calculator-ideal-weight-calculator","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/","title":{"rendered":"Kaloriju Kalkulators. \u0136MI, Ide\u0101l\u0101 Svara un Tauku Daudzuma Kalkulators"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13880\" class=\"elementor elementor-13880\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb9b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb9b09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a355b\" data-id=\"39a355b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13080cd elementor-widget elementor-widget-heading\" data-id=\"13080cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kaloriju kalkulators, \u0136MI kalkulators, Ide\u0101l\u0101 svara kalkulators<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83432b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83432b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e95fecf\" data-id=\"e95fecf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e569f9b elementor-widget elementor-widget-shortcode\" data-id=\"e569f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"formbox-wrapper\"><form action=\"https:\/\/dietsabc.com\/en\/calorie-calculator-bmi-calculator-ideal-weight-calculator\/\" name=\"formbox\" class=\"formbox formbox-1\" id=\"calculator_1\"><fieldset class=\"formbox__container\"><div class=\"formbox__title\">J\u016bsu dzimums<\/div><div class=\"formbox__body\"><div class=\"formbox__field\"><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"1\" name=\"formbox-field-1\" id=\"formbox-field-1_1\"><label for=\"formbox-field-1_1\">V\u012brietis<\/label><\/div><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"2\" name=\"formbox-field-1\" id=\"formbox-field-1_2\"><label for=\"formbox-field-1_2\">Sieviete<\/label><\/div><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">J\u016bsu augums<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">cm<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-2\">J\u016bsu augums<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"\" step=\"1\" required=\"\" name=\"formbox-field-2\" id=\"formbox-field-2\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">J\u016bsu svars<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">kg<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-3\">J\u016bsu svars<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"\" step=\"1\" required=\"\" name=\"formbox-field-3\" id=\"formbox-field-3\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">J\u016bsu vecums<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">gadi<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-4\">J\u016bsu vecums<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"\" step=\"1\" required=\"\" name=\"formbox-field-4\" id=\"formbox-field-4\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">J\u016bsu fizisk\u0101s aktivit\u0101tes l\u012bmenis<\/div><div class=\"formbox__body\"><div class=\"formbox__field\"><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"1\" name=\"formbox-field-5\" id=\"formbox-field-5_1\"><label for=\"formbox-field-5_1\">Mazkust\u012bgs dz\u012bvesveids (Liel\u0101ko dienas da\u013cu pavadu s\u0113dot)<\/label><\/div><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"2\" name=\"formbox-field-5\" id=\"formbox-field-5_2\"><label for=\"formbox-field-5_2\">Nelielas fizisk\u0101s aktivit\u0101tes (Vingroju 1-3 reizes ned\u0113\u013c\u0101)<\/label><\/div><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"3\" name=\"formbox-field-5\" id=\"formbox-field-5_3\"><label for=\"formbox-field-5_3\">Vid\u0113jas fizisk\u0101s aktivit\u0101tes (Vingroju 4-5 reizes ned\u0113\u013c\u0101)<\/label><\/div><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"4\" name=\"formbox-field-5\" id=\"formbox-field-5_4\"><label for=\"formbox-field-5_4\">Akt\u012bvs dz\u012bvesveids (Intens\u012bvi treni\u0146i 6-7 reizes ned\u0113\u013c\u0101)<\/label><\/div><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><button class=\"formbox__btn-calc\">Apr\u0113\u0137in\u0101t<\/button><button type=\"reset\" class=\"formbox__btn-reset\">Not\u012br\u012bt datus<\/button><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">J\u016bsu BMI<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-6\">J\u016bsu BMI<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-6\" id=\"formbox-field-6\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">J\u016bsu pamata vielmai\u0146a<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">Kcal\/dien\u0101<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-7\">J\u016bsu pamata vielmai\u0146a<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-7\" id=\"formbox-field-7\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">J\u016bsu Ide\u0101lais svars<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">kg<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-8\">J\u016bsu Ide\u0101lais svars<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-8\" id=\"formbox-field-8\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Eso\u0161\u0101 svara uztur\u0113\u0161anai Jums ir nepiecie\u0161amas<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">Kcal\/dien\u0101<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-9\">Eso\u0161\u0101 svara uztur\u0113\u0161anai Jums ir nepiecie\u0161amas<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-9\" id=\"formbox-field-9\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Pak\u0101peniskai svara samazin\u0101\u0161anai (Kcal - 15%) Jums ir nepiecie\u0161amas<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">Kcal\/dien\u0101<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-10\">Pak\u0101peniskai svara samazin\u0101\u0161anai (Kcal - 15%) Jums ir nepiecie\u0161amas<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-10\" id=\"formbox-field-10\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Straujai svara samazin\u0101\u0161anai (Kcal -30%) Jums ir nepiecie\u0161amas <\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">Kcal\/dien\u0101<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-11\">Straujai svara samazin\u0101\u0161anai (Kcal -30%) Jums ir nepiecie\u0161amas <\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-11\" id=\"formbox-field-11\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Svara palielin\u0101\u0161anai (Kcal    20%) Jums ir nepiecie\u0161amas <\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">Kcal\/dien\u0101<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-12\">Svara palielin\u0101\u0161anai (Kcal    20%) Jums ir nepiecie\u0161amas <\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-12\" id=\"formbox-field-12\"><\/div><\/div> <\/fieldset><input type=\"hidden\" class=\"calc-not-change\"><\/form><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f69f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6f69f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b65c9 elementor-widget elementor-widget-shortcode\" data-id=\"39b65c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n        #fat-loss-calculator {\n            background-color: #f9f9f9;\n            padding: 20px;\n            border-radius: 10px;\n            max-width: 400px;\n            height: auto;\n            font-family: Arial;\n            color: #333;\n            box-sizing: border-box;\n            margin: 0 auto;\n        }\n        #fat-loss-calculator form {\n            display: flex;\n            flex-direction: column;\n            gap: 15px;\n        }\n        .form-row {\n            display: flex;\n            flex-direction: column;\n        }\n        .radio-group {\n            display: flex;\n            flex-direction: column;\n            gap: 8px;\n            margin-top: 6px;\n            margin-bottom: 6px;\n        }\n        .radio-option {\n            display: grid;\n            grid-template-columns: auto 1fr;\n            align-items: start;\n            gap: 10px;\n        }\n        .radio-option input[type=\"radio\"] {\n            margin-top: 4px;\n        }\n        #fat-loss-calculator label {\n            font-size: 16px;\n            text-align: left;\n        }\n        #fat-loss-calculator input, \n        #fat-loss-calculator select {\n            padding: 8px;\n            font-size: 16px;\n            width: 100%;\n            box-sizing: border-box;\n        }\n        #fat-loss-calculator button {\n            padding: 12px;\n            background-color: green;\n            color: white;\n            font-size: 16px;\n            border: none;\n            cursor: pointer;\n            margin-top: 10px;\n            border-radius: 5px;\n        }\n        #fat-loss-calculator button:hover {\n            background-color: darkgreen;\n        }\n        @media (max-width: 480px) {\n            .radio-option {\n                grid-template-columns: auto 1fr;\n            }\n        }\n    <\/style>\n    <div id=\"fat-loss-calculator\">\n        <h2 style=\"text-align: center;\">Fat and Muscle Loss Calculator<\/h2>\n        <p style=\"text-align:center; font-size: 16px;\">Fluctuations in the body's water content and changes in the contents of the stomach and intestines are not taken into account.<\/p>\n        <form id=\"calculator-form\">\n            <div class=\"form-row\">\n                <label for=\"gender\">Your gender<\/label>\n                <select id=\"gender\">\n                    <option value=\"female\">Woman<\/option>\n                    <option value=\"male\">Man<\/option>\n                <\/select>\n            <\/div>\n            <div class=\"form-row\">\n                <label for=\"age\">Your age (years)<\/label>\n                <input type=\"number\" id=\"age\" required \/>\n            <\/div>\n            <div class=\"form-row\">\n                <label for=\"height\">Your height (cm)<\/label>\n                <input type=\"number\" id=\"height\" required \/>\n            <\/div>\n            <div class=\"form-row\">\n                <label for=\"weight\">Your weight (kg)<\/label>\n                <input type=\"text\" id=\"weight\" required \/>\n            <\/div>\n            <div class=\"form-row\">\n                <label>Your level of physical activity<\/label>\n                <div class=\"radio-group\">\n                    <div class='radio-option'>\n                                <input type='radio' id='activity1' name='activity' value='1.2'>\n                                <label for='activity1'>Sedentary lifestyle (Most of the day is spent sitting).<\/label>\n                              <\/div><div class='radio-option'>\n                                <input type='radio' id='activity2' name='activity' value='1.375'>\n                                <label for='activity2'>Light physical activity (Exercise 1-3 times a week).<\/label>\n                              <\/div><div class='radio-option'>\n                                <input type='radio' id='activity3' name='activity' value='1.55'>\n                                <label for='activity3'>Moderate physical activity (Exercise 4-5 times a week).<\/label>\n                              <\/div><div class='radio-option'>\n                                <input type='radio' id='activity4' name='activity' value='1.725'>\n                                <label for='activity4'>Active lifestyle (Intense workouts 6-7 times a week).<\/label>\n                              <\/div><div class='radio-option'>\n                                <input type='radio' id='activity5' name='activity' value='1.9'>\n                                <label for='activity5'>Extremely active lifestyle (very heavy physical work or multiple workouts every day).<\/label>\n                              <\/div>                <\/div>\n            <\/div>\n            <div class=\"form-row\">\n                <label for=\"deficit\">Calorie deficit (%):<\/label>\n                <select id=\"deficit\">\n                    <option value=\"0.1\">10%<\/option>\n                    <option value=\"0.15\">15% (optimal)<\/option>\n                    <option value=\"0.2\">20%<\/option>\n                    <option value=\"0.25\">25%<\/option>\n                    <option value=\"0.3\">30% (maximum recommended)<\/option>\n                <\/select>\n            <\/div>\n            <div class=\"form-row\">\n                <label for=\"timeframe\">Duration (weeks):<\/label>\n                <input type=\"number\" id=\"timeframe\" required min=\"1\" max=\"12\" \/>\n            <\/div>\n            <button type=\"button\" onclick=\"calculateLoss()\">Calculate<\/button>\n        <\/form>\n        <div id=\"results\"><\/div>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da247fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"da247fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0630943 elementor-widget elementor-widget-shortcode\" data-id=\"0630943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"bfc-calculator-container\" style=\"background-color: #f7f7f7; color: #333333; font-family: Arial, sans-serif; max-width: 440px; margin: 0 auto;\">\r\n        <h2 class=\"bfc-heading\" style=\"color: #222222; font-size: px; text-align: center;\">Tauku masas kalkulators<\/h2>\r\n        <p class=\"bfc-description\" style=\"text-align: center; font-size: 16px;\">The margin of error for this method is approximately 3\u20134%, yet it requires minimal equipment and measurements. It calculates the body's percentage of fat, do not confuse it with BMI!<\/p>\r\n        \r\n        <form id=\"bfc-calculator-form\">\r\n            <div class=\"bfc-unit-switch\" style=\"text-align: center; margin-bottom: 20px;\">\r\n                <label style=\"margin-right: 15px;\">\r\n                    <input type=\"radio\" name=\"unit_system\" value=\"metric\" checked> Metric units                <\/label>\r\n                <label>\r\n                    <input type=\"radio\" name=\"unit_system\" value=\"imperial\"> Imperial units                <\/label>\r\n            <\/div>\r\n            \r\n            <div class=\"bfc-gender-switch\" style=\"text-align: center; margin-bottom: 20px;\">\r\n                <label style=\"margin-right: 15px;\">\r\n                    <input type=\"radio\" name=\"gender\" value=\"male\" checked> V\u012brietis                <\/label>\r\n                <label>\r\n                    <input type=\"radio\" name=\"gender\" value=\"female\"> Sieviete                <\/label>\r\n            <\/div>\r\n            \r\n            <div class=\"bfc-input-fields\" style=\"max-width: 100%; width: 100%; margin: 0 auto; padding: 0 20px;\">\r\n                <div class=\"bfc-input-group\">\r\n                    <label for=\"bfc-height\">Augums (<span class=\"bfc-height-unit\">cm<\/span>)<\/label>\r\n                    <input type=\"number\" id=\"bfc-height\" name=\"height\" min=\"0\" step=\"0.1\" required style=\"width: 100%; background-color: #ffffff;\">\r\n                <\/div>\r\n                \r\n                <div class=\"bfc-input-group\">\r\n                    <label for=\"bfc-neck\">Kakla apk\u0101rtm\u0113rs (<span class=\"bfc-neck-unit\">cm<\/span>)<\/label>\r\n                    <input type=\"number\" id=\"bfc-neck\" name=\"neck\" min=\"0\" step=\"0.1\" required style=\"width: 100%; background-color: #ffffff;\">\r\n                <\/div>\r\n                \r\n                <div class=\"bfc-input-group\">\r\n                    <label for=\"bfc-waist\">Viduk\u013ca apk\u0101rtm\u0113rs (<span class=\"bfc-waist-unit\">cm<\/span>)<\/label>\r\n                    <input type=\"number\" id=\"bfc-waist\" name=\"waist\" min=\"0\" step=\"0.1\" required style=\"width: 100%; background-color: #ffffff;\">\r\n                <\/div>\r\n                \r\n                <div class=\"bfc-input-group bfc-hip-group\">\r\n                    <label for=\"bfc-hip\">Gurnu apk\u0101rtm\u0113rs (<span class=\"bfc-hip-unit\">cm<\/span>)<\/label>\r\n                    <input type=\"number\" id=\"bfc-hip\" name=\"hip\" min=\"0\" step=\"0.1\" style=\"width: 100%; background-color: #ffffff;\">\r\n                <\/div>\r\n            <\/div>\r\n            \r\n            <div class=\"bfc-button-container\" style=\"text-align: center; margin-top: 20px; padding: 0 20px;\">\r\n                <button type=\"submit\" id=\"bfc-calculate-btn\" style=\"background-color: #006400; color: #ffffff; padding: 8px; border: none; cursor: pointer; width: 100%;\">Apr\u0113\u0137in\u0101t<\/button>\r\n            <\/div>\r\n        <\/form>\r\n        \r\n        <div id=\"bfc-results\" style=\"max-width: 100%; width: 100%; margin: 20px auto; display: none; padding: 0 20px;\">\r\n            <div class=\"bfc-result-row\" style=\"display: flex; justify-content: space-between;\">\r\n                <span>Body fat:<\/span>\r\n                <span id=\"bfc-fat-percentage\"><\/span>\r\n            <\/div>\r\n            <div class=\"bfc-result-row\" style=\"display: flex; justify-content: space-between;\">\r\n                <span>Body Fat Category:<\/span>\r\n                <span id=\"bfc-fat-category\"><\/span>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d15ed57\" data-id=\"d15ed57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d641572 elementor-widget elementor-widget-text-editor\" data-id=\"d641572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0136erme\u0146a masas indeks (\u0136MI)<\/h2><p>\u0136erme\u0146a masas indeksu izmanto k\u0101 starptautisku m\u0113rvien\u012bbu, lai izm\u0113r\u012btu svara un auguma proporciju.<\/p><p>\u0136erme\u0146a masas indekss neder sava svara apr\u0113\u0137in\u0101\u0161anai gr\u016btniec\u012bbas laik\u0101, profesion\u0101liem sportistiem un b\u0113rniem l\u012bdz 20 gadu vecumam. \u0136erme\u0146a svars tiek uzskat\u012bts par norm\u0101lu, ja \u0136MI ir robe\u017e\u0101s no 18 l\u012bdz 25, v\u0113lams robe\u017e\u0101s no 20 &#8211; 25.<\/p><table><tbody><tr><td width=\"156\"><p><strong>\u0136MI v\u0113rt\u012bba<\/strong><\/p><\/td><td width=\"541\"><p><strong>Raksturojums<\/strong><\/p><\/td><\/tr><tr><td width=\"156\"><p>&lt; 13,00<\/p><\/td><td width=\"541\"><p>N\u0101ve<\/p><\/td><\/tr><tr><td width=\"156\"><p>&lt; 16,00<\/p><\/td><td width=\"541\"><p>Nepietiekams svars (\u013coti tievs)<\/p><\/td><\/tr><tr><td width=\"156\"><p>16,0 &#8211; 16,9<\/p><\/td><td width=\"541\"><p>Nepietiekams svars (vid\u0113ji tievs)<\/p><\/td><\/tr><tr><td width=\"156\"><p>&lt; 17,00<\/p><\/td><td width=\"541\"><p>Psihisk\u0101s anoreksijas ofici\u0101lais r\u0101d\u012bt\u0101js<\/p><\/td><\/tr><tr><td width=\"156\"><p>17,0 &#8211; 18,4<\/p><\/td><td width=\"541\"><p>Nepietiekams svars<\/p><\/td><\/tr><tr><td width=\"156\"><p>18,5 &#8211; 24,9<\/p><\/td><td width=\"541\"><p>Norm\u0101ls svars<\/p><\/td><\/tr><tr><td width=\"156\"><p>25,0 &#8211; 29,9<\/p><\/td><td width=\"541\"><p>Liekais svars \u00a0jeb virssvars (netiek uzskat\u012bts par slim\u012bbu)<\/p><\/td><\/tr><tr><td width=\"156\"><p>30,0 &#8211; 34,9<\/p><\/td><td width=\"541\"><p>Pirm\u0101s pak\u0101pes aptauko\u0161an\u0101s<\/p><\/td><\/tr><tr><td width=\"156\"><p>35,0 &#8211; 39,9<\/p><\/td><td width=\"541\"><p>Otr\u0101s pak\u0101pes aptauko\u0161an\u0101s<\/p><\/td><\/tr><tr><td width=\"156\"><p>\u2265 40,0<\/p><\/td><td width=\"541\"><p>Tre\u0161\u0101s pak\u0101pes aptauko\u0161an\u0101s &#8211; gal\u0113ja jeb \u013coti smaga aptauko\u0161an\u0101s<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0 \u00a0<\/pre><h2>Pamata vielmai\u0146a<\/h2><p>Pamata vielmai\u0146a (BMR &#8211; Basal Metabolic Rate) &#8211; ir J\u016bsu pamata jeb baz\u0101l\u0101 vielmai\u0146a &#8211; ener\u0123ijas daudzums, k\u0101du J\u016bsu \u0137ermenis t\u0113r\u0113 miera st\u0101vokl\u012b neitr\u0101li m\u0113ren\u0101 vid\u0113 un p\u0113cabsorbcijas st\u0101vokl\u012b (gremo\u0161anas sist\u0113ma ir neakt\u012bva &#8211; p\u0113c apm\u0113ram 12\u00a0stundu bado\u0161an\u0101s).<\/p><pre>\u00a0<\/pre><h2>Ide\u0101lais svars<\/h2><p>Ide\u0101lais \u0137erme\u0146a svars (IBW \u2013 Ideal body weight) ir kl\u012bnisks standarts, kas ietver biometriskos main\u012bgos lielumus, tostarp augumu, dzimumu un vecumu. To lieto, lai noteiktu pareizu izrakst\u012bto medikamentu devu pacientiem, un sport\u0101 \u0137erme\u0146a svara noteik\u0161anai. Lai gan IBW formula tiek pla\u0161i izmantota kl\u012bniskos apst\u0101k\u013cos, t\u0101 nav univers\u0101ls krit\u0113rijs \u0137erme\u0146a tauku un musku\u013cu masas procentu\u0101l\u0101 daudzuma m\u0113r\u012b\u0161anai, jo tas katram indiv\u012bdam ir at\u0161\u0137ir\u012bgs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cbe54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cbe54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74833e1\" data-id=\"74833e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25af668 elementor-widget elementor-widget-text-editor\" data-id=\"25af668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0136MI jeb \u0137erme\u0146a masas indekss<\/h2><p>\u0136MI &#8211; \u0137erme\u0146a masas indekss jeb Kit\u0113la indekss (indice de Quetelet) ir be\u013c\u0123u statisti\u0137a \u0100dolfa Kit\u0113la (1796-1874) izgudrota cilv\u0113ka \u0137erme\u0146a aptauko\u0161an\u0101s pak\u0101pes apr\u0113\u0137in\u0101\u0161anas metode. \u0136erme\u0146a masas indekss nor\u0101da vai cilv\u0113ka \u0137erme\u0146a svars ir vesel\u012bgs attiec\u012bb\u0101 pret cilv\u0113ka augumu (garumu).<\/p><p>Lai apr\u0113\u0137in\u0101tu \u0137erme\u0146a masas indeksu nepiecie\u0161ams svaru (kilogramos) dal\u012bt ar augumu kvadr\u0101t\u0101 (metros).<\/p><p>Pasaules Vesel\u012bbas organiz\u0101cijas (PVO) ieteiktais vesel\u012bgais \u0136MI diapazons gan v\u012brie\u0161iem, gan sieviet\u0113m ir no 18,5 l\u012bdz 25. To pla\u0161i izmanto medic\u012bnas jom\u0101 k\u0101 \u0101tru iesp\u0113jamo vesel\u012bbas komplik\u0101ciju indikatoru. Parasti, jo augst\u0101ks ir \u0137erme\u0146a masas, jo liel\u0101ka ir iesp\u0113ja, ka cilv\u0113ks ciet\u012bs no t\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m k\u0101 aptauko\u0161an\u0101s, diab\u0113ts, sirds slim\u012bbas un daudzas citas. \u0100rsti izmanto \u0136MI, lai inform\u0113tu savus pacientus par iesp\u0113jam\u0101m vesel\u012bbas probl\u0113m\u0101m, it \u012bpa\u0161i, ja ir man\u0101ms pak\u0101penisks vi\u0146u \u0136MI pieaugums, un pa\u0161laik tas ir ofici\u0101lais r\u0101d\u012bt\u0101js, lai klasific\u0113tu personas p\u0113c da\u017e\u0101diem aptauko\u0161an\u0101s l\u012bme\u0146iem.<\/p><p>\u0136MI diapazoni at\u0161\u0137iras atkar\u012bb\u0101 no t\u0101diem faktoriem k\u0101 re\u0123ions un vecums, un da\u017ereiz tie tiek iedal\u012bti apak\u0161 kategorij\u0101s, piem\u0113ram, \u013coti zems svars vai \u013coti smaga aptauko\u0161an\u0101s. Liekais svars vai nepietiekams svars var b\u016btiski ietekm\u0113t vesel\u012bbu, t\u0101p\u0113c, lai gan \u0136MI nav piln\u012bgi prec\u012bza vesel\u012bga \u0137erme\u0146a svara apr\u0113\u0137in\u0101\u0161anas metode (jo netiek \u0146emta v\u0113r\u0101 musku\u013cu un tauku masas savstarp\u0113j\u0101 attiec\u012bba) \u2013 t\u0101 tiek pla\u0161i izmantota s\u0101kotn\u0113j\u0101 vesel\u012bga svara diagnostik\u0101, jo ir \u0101tra un pietiekami prec\u012bza 90\u201395% cilv\u0113ku.<\/p><pre>\u00a0<\/pre><h3>Kas j\u0101\u0146em v\u0113r\u0101 interpret\u0113jot apr\u0113\u0137in\u0101to \u0136MI<\/h3><p>Lai gan \u0136MI (\u0137erme\u0146a masas indekss) ir pla\u0161i izmantots un noder\u012bgs vesel\u012bga \u0137erme\u0146a svara r\u0101d\u012bt\u0101js, tam ir savi ierobe\u017eojumi. Svar\u012bgi atcer\u0113ties, ka \u0136MI ir tikai apr\u0113\u0137ins, kur\u0101 netiek \u0146emts v\u0113r\u0101 \u0137erme\u0146a sast\u0101vs. T\u0101 k\u0101 \u0137erme\u0146a tipi, musku\u013cu, kaulu masas un tauku sadal\u012bjums da\u017e\u0101diem cilv\u0113kiem ir at\u0161\u0137ir\u012bgs, \u0136MI ir j\u0101izmanto kop\u0101 ar citiem m\u0113r\u012bjumiem, nevis k\u0101 vien\u012bg\u0101 metode cilv\u0113ka vesel\u012bg\u0101 \u0137erme\u0146a svara noteik\u0161anai.<\/p><pre>\u00a0<\/pre><h3>\u0136MI at\u0161\u0137ir\u012bbas pieaugu\u0161ajiem<\/h3><p>\u0136MI nevar b\u016bt piln\u012bb\u0101 prec\u012bzs, jo tas ir \u0137erme\u0146a liek\u0101 svara m\u0113rs, <strong>nevis lieko \u0137erme\u0146a tauku r\u0101d\u012bt\u0101js<\/strong>. \u0136MI ar\u012b ietekm\u0113 t\u0101di faktori k\u0101 vecums, dzimums, etnisk\u0101 pieder\u012bba, musku\u013cu un \u0137erme\u0146a tauku masa un fizisk\u0101s aktivit\u0101tes l\u012bmenis. Piem\u0113ram, vec\u0101kam cilv\u0113kam \u0136MI r\u0101d\u012bt\u0101js var b\u016bt vesel\u012bga svara diapazon\u0101, bet, ja vi\u0146\u0161 ir piln\u012bgi neakt\u012bvs sav\u0101 ikdienas dz\u012bv\u0113 \u2013 iesp\u0113jams, ka vi\u0146am ir iev\u0113rojams \u0137erme\u0146a tauku daudzums.<\/p><p>Savuk\u0101rt jaunam cilv\u0113kam ar lielu musku\u013cu masu \u0136MI var nor\u0101d\u012bt uz nevesel\u012bgu svaru.<\/p><p>Sportistiem un cilv\u0113kiem, kuri ir fiziski akt\u012bvi (musku\u013cu masa ir liel\u0101ka sal\u012bdzin\u0101jum\u0101 ar vidusm\u0113ra indiv\u012bdu) apr\u0113\u0137in\u0101tais \u0136MI var b\u016bt liek\u0101 svara diapazon\u0101, jo musku\u013ci ir smag\u0101ki par taukiem.<\/p><p>Vairum\u0101 gad\u012bjumu:<\/p><ul><li>Gados vec\u0101kiem pieaugu\u0161ajiem parasti ir vair\u0101k \u0137erme\u0146a tauku nek\u0101 jaun\u0101kiem ar t\u0101du pa\u0161u \u0136MI.<\/li><li>Sieviet\u0113m parasti ir vair\u0101k \u0137erme\u0146a tauku nek\u0101 v\u012brie\u0161iem ar l\u012bdzv\u0113rt\u012bgu \u0136MI.<\/li><li>Musku\u013cotiem indiv\u012bdiem un tren\u0113tiem sportistiem var b\u016bt augst\u0101ks \u0136MI liel\u0101kas musku\u013cu masas d\u0113\u013c.<\/li><\/ul><pre>\u00a0<\/pre><h3>\u0136MI at\u0161\u0137ir\u012bbas b\u0113rniem un pusaud\u017eiem<\/h3><p>Uz b\u0113rniem un pusaud\u017eiem attiecas tie pa\u0161i \u0136MI ierobe\u017eojo\u0161ie faktori, kas uz pieaugu\u0161ajiem. Turkl\u0101t ar\u012b b\u0113rnu augums un dzimumnobrie\u0161anas l\u012bmenis var ietekm\u0113t \u0136MI un \u0137erme\u0146a tauku saturu. \u0136MI k\u0101 lieko \u0137erme\u0146a tauku r\u0101d\u012bt\u0101js ir lab\u0101ks b\u0113rniem ar aptauko\u0161anos nek\u0101 b\u0113rniem ar lieko svaru, kuru \u0136MI var\u0113tu ietekm\u0113t palielin\u0101ts tauku vai beztauku masas l\u012bmenis (visas \u0137erme\u0146a sast\u0101vda\u013cas, iz\u0146emot taukus, kas ietver \u016bdeni, org\u0101nus, musku\u013ci utt.). Tieviem b\u0113rniem \u0136MI at\u0161\u0137ir\u012bba ar\u012b var b\u016bt saist\u012bta ar beztauku masu.<\/p><pre>\u00a0<\/pre><h3>\u0136MI rezult\u0101tu klasifik\u0101cija b\u0113rniem (2-20 gadi)<\/h3><p>Svara kalkulators ir paredz\u0113ts pieaugo\u0161o \u0136MI noteik\u0161anai. B\u0113rniem (l\u012bdz 20 gadiem \u2013 kam\u0113r \u0137ermenis aug) \u0137erme\u0146a masas indeksa apr\u0113\u0137ins ir identisks, ta\u010du tiek izmantota detaliz\u0113t\u0101ka klasifik\u0101cijas skala (tiek \u0146emts v\u0113r\u0101 dzimums un vecums, \u0136MI tiek r\u0113\u0137in\u0101ts ar\u012b pa m\u0113ne\u0161iem. B\u0113rnu \u0136MI tiek veidots, sal\u012bdzinot datus ar citiem t\u0101da pa\u0161a vecuma b\u0113rniem percentil\u0113s.).<\/p><p><a href=\"https:\/\/www.cdc.gov\/growthcharts\/data\/set1clinical\/cj41c023.pdf\" target=\"_blank\" rel=\"noopener\">\u0136erme\u0146a masas indekss vecuma precentiles 2 l\u012bdz 20 gadus veciem z\u0113niem<\/a><\/p><p><a href=\"https:\/\/www.cdc.gov\/growthcharts\/data\/set1clinical\/cj41c024.pdf\" target=\"_blank\" rel=\"noopener\">\u0136erme\u0146a masas indekss vecuma precentiles 2 l\u012bdz 20 gadus jaun\u0101m meiten\u0113m<\/a><\/p><pre>\u00a0<\/pre><h2>Pamata vielmai\u0146a<\/h2><p>dietsabc.com kalkulator\u0101 pamata vielmai\u0146as (BMR) apr\u0113\u0137in\u0101\u0161anai tiek izmantots <a href=\"https:\/\/en.wikipedia.org\/wiki\/Harris%E2%80%93Benedict_equation#Issues_in_dietary_use\" target=\"_blank\" rel=\"noopener\">Harisa-Benedikta vien\u0101dojums<\/a>.<\/p><p>Harisa-Benedikta vien\u0101dojums bija viens no pirmajiem, ko izmantoja, lai apr\u0113\u0137in\u0101tu baz\u0101l\u0101s jeb pamata vielmai\u0146as \u0101trumu (BMR &#8211; basal metabolic rate) &#8211; ener\u0123ijas daudzumu, kuru cilv\u0113ka \u0137ermenis miera st\u0101vokl\u012b izt\u0113r\u0113 vienas dienas laik\u0101. Formula tika preciz\u0113ta 1984.\u00a0gad\u0101 un k\u0101 praktiski vien\u012bg\u0101 apr\u0113\u0137ina metode tika izmantota l\u012bdz 1990.\u00a0gadam, kad par\u0101d\u012bj\u0101s Mifflin-St Jeor vien\u0101dojums.<\/p><p>Katch-McArdle formula nedaudz at\u0161\u0137iras, jo t\u0101 apr\u0113\u0137ina ener\u0123ijas pat\u0113ri\u0146u atp\u016btas nevis miera st\u0101vokl\u012b un tiek \u0146emta v\u0113r\u0101 beztauku \u0137erme\u0146a masa, kas netiek \u0146emta v\u0113r\u0101 ne Miflina-Stjeor, ne Harisa-Benedikta vien\u0101dojums. No \u0161iem vien\u0101dojumiem Mifflin-St Jeor vien\u0101dojums tiek uzskat\u012bts par visprec\u012bz\u0101ko BMR apr\u0113\u0137in\u0101\u0161anai, savuk\u0101rt Katch-McArdle formula var b\u016bt prec\u012bz\u0101ka cilv\u0113kiem, kuri ir tiev\u0101ki un zina savu \u0137erme\u0146a tauku procentu.<\/p><pre>\u00a0<\/pre><h3>Mifflin-St Jeor vien\u0101dojums<\/h3><p>V\u012brie\u0161iem: BMR = 10\u00a0W + 6,25\u00a0H\u00a0\u2014 5A + 5<\/p><p>Sieviet\u0113m: BMR = 10\u00a0W + 6,25\u00a0H &#8211; 5A &#8211; 161<\/p><pre>\u00a0<\/pre><h3>P\u0101rskat\u012btais Harisa-Benedikta vien\u0101dojums<\/h3><p>V\u012brie\u0161iem: BMR\u00a0= 13,397\u00a0W\u00a0+ 4,799\u00a0H\u00a0\u2014 5,677\u00a0A\u00a0+ 88,362<\/p><p>Sieviet\u0113m: BMR = 9,247\u00a0W\u00a0+ 3,098\u00a0H\u00a0\u2014 4,330\u00a0A + 447,593<\/p><pre>\u00a0<\/pre><h3>Katch-McArdle vien\u0101dojums<\/h3><p>BMR = 370 + 21,6 (1 &#8211; F)W<\/p><pre>\u00a0<\/pre><p>Sa\u012bsin\u0101jumi:<\/p><p>W ir \u0137erme\u0146a svars kg<\/p><p>H ir \u0137erme\u0146a garums cm<\/p><p>A ir vecums<\/p><p>F ir \u0137erme\u0146a tauku procentos<\/p><pre>\u00a0<\/pre><h2>Ide\u0101lais svars<\/h2><p>Ide\u0101l\u0101 svara noteik\u0161anai ir izstr\u0101d\u0101tas vair\u0101kas formulas un atkar\u012bb\u0101 kura no t\u0101m tiek izmantota apr\u0113\u0137inos \u2013 ide\u0101lais svars vienam un tam pa\u0161am cilv\u0113kam var at\u0161\u0137irties pat l\u012bdz 10 kg. dietsabc.com kalkulator\u0101 tiek izmantota G. J. Hamwi 1964.gad\u0101 public\u0113t\u0101 formula, kura s\u0101kotn\u0113ji tika izmantota konkr\u0113tajam cilv\u0113kam nepiecie\u0161am\u0101s medikamentu devas noteik\u0161anai.<\/p><pre>\u00a0<\/pre><h3>K\u0101ds ir J\u016bsu ide\u0101lais svars?<\/h3><p>Liel\u0101k\u0101 da\u013ca no mums kaut kad ir m\u0113\u0123in\u0101ju\u0161i zaud\u0113t svaru, da\u017eiem tas ir izdevies, da\u017eiem n\u0113. Ide\u0101lo svaru var noteikt da\u017e\u0101di \u2013 da\u017eiem tas ir svars pie kura vi\u0146u fizisk\u0101 pa\u0161saj\u016bta ir vislab\u0101k\u0101, citiem \u2013 pie k\u0101da svara vi\u0146i emocion\u0101li j\u016btas vislab\u0101k.<\/p><p>M\u016bsdien\u0101s priek\u0161tats par ide\u0101lo \u0137erme\u0146a svaru veidojas pamatojoties uz vizu\u0101lo pievilc\u012bbu kuru veido pla\u0161sazi\u0146as l\u012bdzek\u013ci, respekt\u012bvi \u2013 skaistuma ide\u0101ls ir main\u012bgs lielums, piem\u0113ram da\u017eus simtus gadu atpaka\u013c tas bija apa\u013c\u012bgas b\u0101las aristokr\u0101tes sal\u012bdzin\u0101jum\u0101 ar k\u0101rn\u0101m un iedegu\u0161\u0101m zemniec\u0113m -\ud83d\ude0a.<\/p><p>Ide\u0101l\u0101 \u0137erme\u0146a svara (IBW \u2013 Ideal body weight) j\u0113dziens tika ieviests, lai noteiktu konkr\u0113tajam cilv\u0113kam nepiecie\u0161amo medikamentu devas un formulas, kas to apr\u0113\u0137ina, netika saist\u012btas ar to, k\u0101 cilv\u0113ks pie attiec\u012bg\u0101 svara izskat\u0101s vai fiziski un emocion\u0101li j\u016btas (z\u0101\u013cu devas balst\u0101s uz IBW, nevis uz kop\u0113jo \u0137erme\u0146a svaru). M\u016bsdien\u0101s IBW pla\u0161i izmanto ar\u012b \u0101rpus medic\u012bnas, piem\u0113ram &#8211; sporta veidos kuros sportistus klasific\u0113 p\u0113c vi\u0146u \u0137erme\u0146a svara (svara kategorijas).<\/p><p>\u0145emiet v\u0113r\u0101, ka IBW nav ide\u0101ls m\u0113r\u012bjums, jo taj\u0101 netiek \u0146emts v\u0113r\u0101 \u0137erme\u0146a tauku un musku\u013cu procentu\u0101lais sadal\u012bjums cilv\u0113ka \u0137ermen\u012b. Tas noz\u012bm\u0113, ka ide\u0101lais \u0137erme\u0146a svars sportistiem un fiziski akt\u012bviem cilv\u0113kiem ir liel\u0101ks par apr\u0113\u0137in\u0101to. Atcerieties, ka apr\u0113\u0137in\u0101tais ide\u0101lais svars ne vienm\u0113r liecina par vesel\u012bbu vai nor\u0101da svaru, uz kuru personai noteikti j\u0101tiecas &#8211; ir iesp\u0113jams, ka J\u016bsu IBW var b\u016bt virs vai zem apr\u0113\u0137in\u0101t\u0101 un J\u016bs t\u0101pat esat piln\u012bgi veseli.<\/p><p>Cik prec\u012bzi vajadz\u0113tu sv\u0113rt katram konkr\u0113tam cilv\u0113kam nav prec\u012bzi noteikts. Tas liel\u0101 m\u0113r\u0101 ir atkar\u012bgs no katra indiv\u012bda. Pagaid\u0101m nav neviena m\u0113ra, ne IBW &#8211; ide\u0101lais \u0137erme\u0146a svars, ne \u0136MI &#8211; \u0137erme\u0146a masas indekss vai k\u0101ds cits, ar kura pal\u012bdz\u012bbu var\u0113tu prec\u012bzi noteikt, cik daudz cilv\u0113kam vajadz\u0113tu sv\u0113rt, lai vi\u0146\u0161 b\u016btu vesels. Visas \u0161\u012bs metodes ir labas s\u0101kotn\u0113jai diagnostikai, bet ja t\u0101s nor\u0101da uz nevesel\u012bgu \u0137erme\u0146a svaru, pirms s\u0101kat apsv\u0113rt kuru di\u0113tu izv\u0113l\u0113ties \u2013 vispirms griezieties pie sava \u0101rsta.<\/p><p>Lai saglab\u0101tu savu vesel\u012bbu daudz svar\u012bg\u0101k ir iev\u0113rot vesel\u012bga dz\u012bves veidu un <a href=\"https:\/\/dietsabc.com\/veseligs-uzturs\/veseligs-uzturs\/\" target=\"_blank\" rel=\"noopener\">vesel\u012bga uztura pamatprincipus<\/a>, nek\u0101 tiekties p\u0113c noteikta svara, pamatojoties uz visp\u0101rin\u0101tu formulu. Uztur\u0113t vesel\u012bgu svaru var pal\u012bdz\u0113t, piem\u0113ram &#8211; regul\u0101ras fizisk\u0101s aktivit\u0101tes, svaigu nevis r\u016bpnieciski apstr\u0101d\u0101tu produktu izmanto\u0161ana sav\u0101 uztur\u0101, pietiekami daudz miega u.tml.<\/p><pre>\u00a0<\/pre><h3>Galvenie ide\u0101lo svaru ietekm\u0113jo\u0161ie faktori<\/h3><h4>Vecums<\/h4><p>Teor\u0113tiski vecumam nevajadz\u0113tu b\u016btiski ietekm\u0113t IBW meiten\u0113m p\u0113c 14 -15\u00a0gadu vecuma un z\u0113niem p\u0113c 16\u201317\u00a0gadu vecuma, kad liel\u0101k\u0101 da\u013ca cilv\u0113ku p\u0101rst\u0101j augt. Ir svar\u012bgi atcer\u0113ties, ka v\u012brie\u0161u un sievie\u0161u augums l\u012bdz 70 gadu vecumam samazin\u0101s par 3.8 \u2013 5 cm un cilv\u0113kiem novecojot, musku\u013cu masa samazin\u0101s un liekie \u0137erme\u0146a tauki uzkr\u0101jas viegl\u0101k. Tas ir dabisks process, bet to ir iesp\u0113jams pal\u0113nin\u0101t, piem\u0113ram, ar vesel\u012bgu uzturu, fiziskaj\u0101m aktivit\u0101t\u0113m un pietiekami ilgu miegu.<\/p><h4>Dzimums<\/h4><p>Parasti sievietes sver maz\u0101k nek\u0101 v\u012brie\u0161i, lai gan t\u0101m dabiski \u0137erme\u0146a tauku daudzums procentu\u0101li ir liel\u0101ks. Tas ir t\u0101p\u0113c, ka v\u012brie\u0161a \u0137ermenim parasti ir liel\u0101ka musku\u013cu masa un musku\u013ci ir smag\u0101ki par taukiem. Sieviet\u0113m parasti ar\u012b ir zem\u0101ks kaulu bl\u012bvums un vi\u0146as ir augum\u0101 maz\u0101kas sal\u012bdzinot ar v\u012brie\u0161iem.<\/p><h4>Garums<\/h4><p>Jo gar\u0101ks cilv\u0113ks, jo liel\u0101ka ir vi\u0146u musku\u013cu un \u0137erme\u0146a tauku masa, k\u0101 rezult\u0101t\u0101 palielin\u0101s svars. Ja v\u012brietis un sieviete ir vien\u0101da auguma (p\u0113c garuma) &#8211; \u00a0v\u012brietim, vajadz\u0113tu b\u016bt par aptuveni 10-20% smag\u0101kam.<\/p><h4>\u0136erme\u0146a tips<\/h4><p>\u0136erme\u0146a tips (skeleta kaulu izm\u0113rs) ir v\u0113l viens faktors, kas var ietekm\u0113t ide\u0101l\u0101 svara noteik\u0161anu (da\u017eu kg robe\u017e\u0101s). Tas parasti tiek klasific\u0113ts k\u0101 mazs, vid\u0113js vai liels (smalki kauli, vid\u0113ji plati kauli, plati kauli). To m\u0113ra, pamatojoties uz cilv\u0113ka plaukstas loc\u012btavas apk\u0101rtm\u0113ru attiec\u012bb\u0101 pret augumu. <a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/17182.htm\" target=\"_blank\" rel=\"noopener\">K\u0101 pareizi veikt plaukstas loc\u012btavas apk\u0101rtm\u0113ra m\u0113r\u012bjumu varat apskat\u012bt \u0160EIT.<\/a> Klasifik\u0101cija ir sekojo\u0161a:<\/p><h5>Sieviet\u0113m, kuru augums ir maz\u0101ks par 158.5 cm<\/h5><ul><li>Smalki kauli = plaukstas izm\u0113rs ir maz\u0101ks par 12.7 cm.<\/li><li>Vid\u0113ji plati kauli = plaukstas izm\u0113rs no 12.7 cm l\u012bdz 14.6 cm.<\/li><li>Plati kauli = plaukstas loc\u012btavas izm\u0113rs p\u0101rsniedz 14.6 cm.<\/li><\/ul><h5>Sieviet\u0113m, kuru augums ir robe\u017e\u0101s no 158.5 l\u012bdz 167.6 cm<\/h5><ul><li>Smalki kauli = plaukstas izm\u0113rs ir maz\u0101ks par 15.2 cm.<\/li><li>Vid\u0113ji plati kauli = plaukstas izm\u0113rs no 15.2 cm l\u012bdz 15.9 cm.<\/li><li>Plati kauli = plaukstas izm\u0113rs p\u0101rsniedz 15.9 cm.<\/li><\/ul><h5>Sieviet\u0113m, kuru augums ir virs 167.6 cm<\/h5><ul><li>Smalki kauli = plaukstas izm\u0113rs maz\u0101ks par 15.9 cm.<\/li><li>Vid\u0113ji plati kauli = plaukstas izm\u0113rs no 15.9 cm l\u012bdz 16.51 cm.<\/li><li>Plati kauli = plaukstas izm\u0113rs p\u0101rsniedz 16.51 cm.<\/li><\/ul><h5>V\u012brie\u0161iem, kuru augums ir virs 167.6 cm<\/h5><ul><li>Smalki kauli = plaukstas izm\u0113rs no 14 cm l\u012bdz 16.5 cm.<\/li><li>Vid\u0113ji plati kauli = plaukstas izm\u0113rs no 16.5 cm l\u012bdz 17.8 cm.<\/li><li>Plati kauli = plaukstas loc\u012btavas izm\u0113rs p\u0101rsniedz 17.8 cm.<\/li><\/ul><p>Persona ar platiem kauliem, protams, sver vair\u0101k nek\u0101 t\u0101da pa\u0161a garuma cilv\u0113ks ar smalkiem kauliem &#8211; tas attiecas gan uz IBW, gan \u0136MI apr\u0113\u0137inu.<\/p><pre>\u00a0<\/pre><h3>Popul\u0101r\u0101k\u0101s formulas ide\u0101l\u0101 svara noteik\u0161anai<\/h3><p>Formulas at\u0161\u0137iras p\u0113c izmantotaj\u0101m v\u0113rt\u012bb\u0101m, pamatojoties uz to izstr\u0101d\u0113 iesaist\u012bto zin\u0101tnieku p\u0113t\u012bjumiem un vi\u0146u atkl\u0101jumiem. Devine formula ir vispla\u0161\u0101k izmantot\u0101 formula IBW m\u0113r\u012b\u0161anai.<\/p><h4>J. Hamwi formula (1964)<\/h4><p>Tika izstr\u0101d\u0101ta medikamentu doz\u0113\u0161anas nol\u016bkiem.<\/p><p>V\u012brie\u0161iem: 48,0 kg + 2,7 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><p>Sieviet\u0113m: 45,5 kg + 2,2 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><h4>J. Devina formula (1974)<\/h4><p>L\u012bdz\u012bgi k\u0101 Hamwi formula, t\u0101 s\u0101kotn\u0113ji bija paredz\u0113ta z\u0101\u013cu devu apr\u0113\u0137in\u0101\u0161anai, pamatojoties uz cilv\u0113ka svaru un garumu. Laika gait\u0101 formula k\u013cuva par univers\u0101lu IBW apr\u0113\u0137in\u0101\u0161anas metodi.<\/p><p>V\u012brie\u0161iem: 50,0 kg + 2,3 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><p>Sieviet\u0113m: 45,5 kg + 2,3 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><h4>D\u017e.D. Robinsona formula (1983)<\/h4><p>Devine formulas modifik\u0101cija.<\/p><p>V\u012brie\u0161iem: 52 kg + 1,9 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><p>Sieviet\u0113m: 49 kg + 1,7 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><h4>R. Millera formula (1983)<\/h4><p>Devine formulas modifik\u0101cija.<\/p><p>V\u012brie\u0161iem: 56,2 kg + 1,41 kg uz katru collu virs 5 p\u0113d\u0101m<\/p><p>Sieviet\u0113m: 53,1\u00a0kg + 1,36\u00a0kg uz katru collu virs 5\u00a0p\u0113d\u0101m<\/p><pre>\u00a0<\/pre><h2>Kaloriju kalkulators<\/h2><p>Kaloriju skait\u012b\u0161ana ir visp\u0101r atz\u012bta un \u013coti efekt\u012bva svara kontroles metode. Uz katra p\u0101rtikas produktu iepakojuma ir prec\u012bzi nor\u0101d\u012bts cik kaloriju ir 100g konkr\u0113t\u0101 produkta \u2013 tas padara kaloriju skait\u012b\u0161anu sal\u012bdzino\u0161i vienk\u0101r\u0161u.<\/p><pre>\u00a0<\/pre><h3>Cik kaloriju Jums ir nepiecie\u0161ams<\/h3><p>Parasti cilv\u0113ki s\u0101k interes\u0113ties par ener\u0123ijas pat\u0113ri\u0146u un kaloriju skait\u012b\u0161anu v\u0113loties samazin\u0101t savu svaru, jo vienk\u0101r\u0161\u0101kais veids, k\u0101 samazin\u0101t svaru ir katru dienu pat\u0113r\u0113t maz\u0101k kaloriju.<\/p><p>Bet cik daudz kaloriju \u0137ermenim ir nepiecie\u0161ams, lai tas b\u016btu vesels un sp\u0113tu norm\u0101li funkcion\u0113t? Tas liel\u0101 m\u0113r\u0101 ir atkar\u012bgs no vecuma, svara, auguma garuma, dzimuma un fizisk\u0101s aktivit\u0101tes l\u012bme\u0146a &#8211; t\u0101p\u0113c tas katram cilv\u0113kam ir at\u0161\u0137ir\u012bgs.<\/p><p>Piem\u0113ram, fiziski akt\u012bvam 25 gadus jaunam180 cm garam v\u012brietim ir nepiecie\u0161ams iev\u0113rojami vair\u0101k kaloriju nek\u0101 160 cm garai, 70 gad\u012bgai sievietei ar mazkust\u012bgu dz\u012bves veidu. Pieaugu\u0161iem v\u012brie\u0161iem, lai uztur\u0113tu savu svaru parasti ir vajadz\u012bgas 2000\u20133000 kalorijas dien\u0101, savuk\u0101rt pieaugu\u0161\u0101m sieviet\u0113m &#8211; aptuveni 1600\u20132400 kalorijas.<\/p><p>\u0136ermenim nav nepiecie\u0161ams daudz kaloriju, lai vienk\u0101r\u0161i izdz\u012bvotu. Tom\u0113r, pat\u0113r\u0113jot p\u0101r\u0101k maz kaloriju, organisms slikti funkcion\u0113, jo ener\u0123ija (kalorijas) tiek izmantota \u00a0tikai izdz\u012bvo\u0161anai vit\u0101li svar\u012bg\u0101m funkcij\u0101m. Vair\u0101ki p\u0113t\u012bjumi liecina, ka sieviet\u0113m ir j\u0101uz\u0146em vismaz 1200 kalorijas, bet v\u012brie\u0161iem &#8211; vismaz 1500 kalorijas dien\u0101.<\/p><p>Nespeci\u0101listam parasti ir gr\u016bti noteikt cik tad \u012bsti kaloriju dien\u0101s laik\u0101 vi\u0146am ir nepiecie\u0161ams lai uztur\u0113tu savu svaru, lai tiev\u0113tu nekait\u0113jot vesel\u012bbai vai, lai uz\u0146emtu svaru.<\/p><p>dietsabc.com kaloriju kalkulators nepiecie\u0161amo kaloriju daudzumu apr\u0113\u0137ina vispirms apr\u0113\u0137inot Pamata vielmai\u0146u, kas tiek reizin\u0101ta ar fizisk\u0101s aktivit\u0101tes koeficientu (1,2\u20131,95).<\/p><p>Pak\u0101peniskai svara samazin\u0101\u0161anai nepiecie\u0161amais kaloriju daudzums tiek apr\u0113\u0137in\u0101ts piem\u0113rojot 15% kaloriju defic\u012btu, bet straujai svara samazin\u0101\u0161anai \u2013 30% kaloriju defic\u012btu. Nav ieteicams samazin\u0101t uz\u0146emto kaloriju daudzumu par vair\u0101k nek\u0101 30% dien\u0101, jo <a href=\"https:\/\/dietsabc.com\/dietas\/ka-notievet-atri-un-uz-visiem-laikiem\/\" target=\"_blank\" rel=\"noopener\">p\u0101r\u0101k strauja svara zaud\u0113\u0161ana ir vesel\u012bbai kait\u012bga<\/a> un tuv\u0101kaj\u0101 n\u0101kotn\u0113 pal\u0113ninot vielmai\u0146u var izrais\u012bt pret\u0113ju efektu \u2013 nomest\u0101 svara atg\u016b\u0161anu.<\/p><p>Ir svar\u012bgi atcer\u0113ties, ka pareizs un sabalans\u0113ts uzturs tiev\u0113jot ir \u012bpa\u0161i b\u016btisks, jo ja \u0137ermenim tiek at\u0146emtas tam nepiecie\u0161am\u0101s uzturvielas var s\u0101kties gan vesel\u012bbas, gan skaistuma probl\u0113mas (\u0101das, nagu, matu vesel\u012bba).<\/p><pre>\u00a0<\/pre><p><u>Avoti:<\/u><\/p><p><a href=\"https:\/\/www.cdc.gov\/nchs\/index.htm\" target=\"_blank\" rel=\"noopener\">ASV slim\u012bbu kontroles un profilakses centra ofici\u0101l\u0101 m\u0101jas lapa.<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/p><p><a href=\"https:\/\/wikipedia.org\/\" target=\"_blank\" rel=\"noopener\">WikipediA<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0136erme\u0146a Masas Indekss (\u0136MI), Ide\u0101l\u0101 svara un Kaloriju kalkulators \u2013 viss vienuviet. Apr\u0113\u0137ini sev nepiecie\u0161amo kaloriju daudzumu un s\u0101c tiev\u0113t!<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13880","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/13880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=13880"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/13880\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=13880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}