{"id":11751,"date":"2021-08-25T17:36:39","date_gmt":"2021-08-25T14:36:39","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=11751"},"modified":"2025-09-20T18:41:46","modified_gmt":"2025-09-20T15:41:46","slug":"diets","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/diets\/","title":{"rendered":"Diets"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11751\" class=\"elementor elementor-11751\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f226d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f226d59\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192bda0b\" data-id=\"192bda0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d43ed2 elementor-widget elementor-widget-text-editor\" data-id=\"8d43ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Which Diet Should You Choose? Diet Comparison and Nutritionist's Opinion.<\/h2><p>Most diets promise rapid weight loss, but in the long term, they often do more harm than good. Weight loss is achieved not by burning fat, but by losing muscle mass, stomach and intestinal contents, and body water.<\/p><p>The majority of people wanting to lose weight are not nutrition experts, so they rely on loud promises and advertisements like: \"Quick results without effort!\"<\/p><p>Although diets with very low calorie, carbohydrate, or fat content may seem effective, they often result in slow metabolism, lack of energy, and the <a href=\"https:\/\/dietsabc.com\/en\/diets\/yo-yo-effect\/\" target=\"_blank\" rel=\"noopener\">jo-jo effect<\/a>, which makes weight loss even more difficult.<\/p><p>Of course \u2014 we all want quick results.<\/p><p>But.<\/p><p><strong>Is that realistic?<\/strong><\/p><p><strong>Can you quickly lose the weight that has accumulated over the years without facing health consequences?<\/strong><\/p><pre>\u00a0<\/pre><p>If the only thing you care about is the number on the scale, you can:<\/p><ul><li>Follow a trendy but extreme diet that is very low in carbohydrates and calories.<\/li><\/ul><p>Or.<\/p><ul><li>Start taking laxatives (they can reduce your stomach and intestinal contents by 2 to 4 kg) and limit your intake of <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" target=\"_blank\" rel=\"noopener\">salt<\/a> (one gram of carbohydrates retains approximately 2.7 to 4 grams of water, and one gram of sodium retains approximately 100 grams of water). If you used to eat a lot of <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">ultra-processed foods<\/a>, you can lose 3 to 5 kg in a week due to water retention alone.<\/li><\/ul><pre>\u00a0<\/pre><p>Yes, you can lose three to five kilograms in a few days, mostly water and intestinal contents.<\/p><p>But what then?<\/p><p>Do you feel better?<br \/>Does the mirror show what you want to see?<br \/>Can you wear that beautiful dress from your youth or slip into your skinny jeans and feel confident?<\/p><p>What will happen when you start eating as you did before?<\/p><pre>\u00a0<\/pre><p>On this page, <strong>I have summarised information about the most popular diets, including their pros and cons<\/strong>based on <strong>scientific research and my experience working with thousands of clients over many years.<\/strong>.<\/p><p>\ud83d\udc49 If you want to lose weight the smart way, choose a diet that you can stick to in the long term.<\/p><p>Or.<\/p><p><strong>Join my <a href=\"https:\/\/dietsabc.com\/en\/healthy-weight-loss-programme\/\" target=\"_blank\" rel=\"noopener\">healthy weight loss programs<\/a><\/strong> and learn how to lose weight healthily \u2014 without starving yourself or feeling stressed.<\/p><p><strong>So, what do you want? <\/strong><\/p><p><strong>Do you want to lose weight quickly <\/strong>or<strong> achieve a beautiful, healthy and toned body that you can keep for the rest of your life?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5dfe4 elementor-widget elementor-widget-heading\" data-id=\"2f5dfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything About Diets and Weight Loss \u2013 Myths, Risks, Side Effects...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eabd9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eabd9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3c840b\" data-id=\"f3c840b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de9e060 elementor-widget elementor-widget-image\" data-id=\"de9e060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31355\" alt=\"A Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccf1a1c\" data-id=\"ccf1a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7509aac elementor-widget elementor-widget-heading\" data-id=\"7509aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Complete Weight Loss Guide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f12c6 elementor-widget elementor-widget-text-editor\" data-id=\"88f12c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A comprehensive guide to weight loss \u2013 answers to more than 60 frequently asked questions about slimming \u2013 from diet, calorie consumption and exercise to explanations of physiological processes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9172fed elementor-widget elementor-widget-button\" data-id=\"9172fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f04a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f04a07\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietas-section-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36c6d39\" data-id=\"36c6d39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642ad5b elementor-widget elementor-widget-image\" data-id=\"642ad5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14398\" alt=\"How to lose weight fast\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04f8faa\" data-id=\"04f8faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a5f08 elementor-widget elementor-widget-heading\" data-id=\"26a5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Can You Lose Weight Fast?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d299ef elementor-widget elementor-widget-text-editor\" data-id=\"5d299ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fad diets and dietary supplements promise quick weight loss. Your dream body will be yours in no time\u2014 just take a few pills or follow a miracle diet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6ae2a elementor-widget elementor-widget-button\" data-id=\"2c6ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc79897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc79897\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14b49f0\" data-id=\"14b49f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19de0f elementor-widget elementor-widget-image\" data-id=\"d19de0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg\" class=\"attachment-medium size-medium wp-image-32087\" alt=\"Par \u0101traj\u0101m di\u0113t\u0101m\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0185598\" data-id=\"0185598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1749018 elementor-widget elementor-widget-heading\" data-id=\"1749018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About &quot;fast&quot; diets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae47e7 elementor-widget elementor-widget-text-editor\" data-id=\"2ae47e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, more information about the effects of different \"fast\" diets on our health is available than ever before, but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29ad9b elementor-widget elementor-widget-button\" data-id=\"e29ad9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0d7eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0d7eb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de2d5f\" data-id=\"0de2d5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122ccfc elementor-posts__hover-none elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"122ccfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;60&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21415 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-tievesana tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/buckwheat-and-buckwheat-diet\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Griku-dieta.jpg\" class=\"attachment-full size-full wp-image-21416\" alt=\"Buckwheat and buckwheat diet\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Griku-dieta.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Griku-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/03\/Griku-dieta-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/buckwheat-and-buckwheat-diet\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBuckwheat and buckwheat diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>About buckwheat, buckwheat diets and its impact on our health, beauty and well-being.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/buckwheat-and-buckwheat-diet\/\" aria-label=\"Read more about Gri\u0137i un gri\u0137u di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3906 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-graudaugi tag-juras-veltes tag-olbaltumvielas tag-olbaltumvielu-avoti tag-paksaugi tag-piena-produkti tag-vitamini\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti.jpg\" class=\"attachment-full size-full wp-image-3907\" alt=\"Sources of protein if we do not eat meat\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti.jpg 294w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Olbaltumvielu-avoti-143x180.jpg 143w\" sizes=\"(max-width: 294px) 100vw, 294px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSources of protein if we do not eat meat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/protein-sources-if-not-eating-meat\/\" aria-label=\"Read more about Olbaltumvielu avoti, ja ne\u0113dam ga\u013cu\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33547 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas category-svara-samazinasana tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos.jpg\" class=\"attachment-full size-full wp-image-33548\" alt=\"K\u0101p\u0113c es visu laiku noraujos\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy nutrition<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWhy Can't I Ever Stick to a Diet?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The crave-binge cycle: Why it happens and how to stop bingeing and finally break free? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" aria-label=\"Read more about K\u0101p\u0113c es visu laiku \u201cnoraujos&#8221;?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26926 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-pareizs-uzturs category-veseligs-uzturs tag-dietas tag-sabalansets-uzturs tag-svara-samazinasana tag-uzturvielas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/balanced-nutrition-and-diets\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Sablansets-uzturs-un-dietas.jpg\" class=\"attachment-full size-full wp-image-26927\" alt=\"Balanced nutrition and diets\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Sablansets-uzturs-un-dietas.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Sablansets-uzturs-un-dietas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/02\/Sablansets-uzturs-un-dietas-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/balanced-nutrition-and-diets\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBalanced nutrition and diets\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to balance your menu if you are vegan, vegetarian or following a restrictive diet?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/balanced-nutrition-and-diets\/\" aria-label=\"Read more about Sabalans\u0113ts uzturs un di\u0113tas\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11913 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-pareizs-uzturs category-partikas-produkti category-veseligs-uzturs tag-dietas tag-veseligs-uzturs tag-vidusjuras-dieta\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Vidusjuras-dieta_.jpg\" class=\"attachment-full size-full wp-image-27421\" alt=\"Mediterranean diet\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Vidusjuras-dieta_.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Vidusjuras-dieta_-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Vidusjuras-dieta_-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tMediterranean diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet, and why is it so highly valued?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/mediterranean-diet\/\" aria-label=\"Read more about Vidusj\u016bras di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11858 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-svara-samazinasana tag-dietas tag-izvele tag-kaloriju-deficits tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/which-diet-is-the-best\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Kura-dieta-ir-vislabaka.jpg\" class=\"attachment-full size-full wp-image-11859\" alt=\"Which diet is best\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Kura-dieta-ir-vislabaka.jpg 316w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Kura-dieta-ir-vislabaka-256x300.jpg 256w\" sizes=\"(max-width: 316px) 100vw, 316px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/which-diet-is-the-best\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWhich diet is best?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to lose 10kg in a week? Which diet is best? Why can&#039;t I lose weight? I hear such and similar questions very often\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/which-diet-is-the-best\/\" aria-label=\"Read more about Kura di\u0113ta ir vislab\u0101k\u0101?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/10\/\"><span class=\"elementor-screen-only\">Page<\/span>10<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0101du di\u0113tu izv\u0113l\u0113ties? Di\u0113tu sal\u012bdzin\u0101jums un uztura speci\u0101lista viedoklis. Vairums di\u0113tu sola \u0101tru svara samazin\u0101\u0161anu, ta\u010du ilgtermi\u0146\u0101 t\u0101s bie\u017ei nodara vair\u0101k \u013caunuma nek\u0101 labuma \u2014 svara zudums tiek pan\u0101kts nevis uz tauku dedzin\u0101\u0161anas, bet uz musku\u013cu masas, ku\u0146\u0123a un zarnu satura un organisma \u016bdens r\u0113\u0137ina. Liel\u0101k\u0101 da\u013ca cilv\u0113ku, kuri v\u0113las notiev\u0113t, nav uztura speci\u0101listi, t\u0101p\u0113c [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11751","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/11751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11751"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/11751\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}