{"id":11751,"date":"2021-08-25T17:36:39","date_gmt":"2021-08-25T14:36:39","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=11751"},"modified":"2025-09-20T18:41:46","modified_gmt":"2025-09-20T15:41:46","slug":"diets","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/diets\/","title":{"rendered":"Diets"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11751\" class=\"elementor elementor-11751\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f226d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f226d59\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192bda0b\" data-id=\"192bda0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d43ed2 elementor-widget elementor-widget-text-editor\" data-id=\"8d43ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Which Diet Should You Choose? Diet Comparison and Nutritionist's Opinion.<\/h2><p>Most diets promise rapid weight loss, but in the long term, they often do more harm than good. Weight loss is achieved not by burning fat, but by losing muscle mass, stomach and intestinal contents, and body water.<\/p><p>The majority of people wanting to lose weight are not nutrition experts, so they rely on loud promises and advertisements like: \"Quick results without effort!\"<\/p><p>Although diets with very low calorie, carbohydrate, or fat content may seem effective, they often result in slow metabolism, lack of energy, and the <a href=\"https:\/\/dietsabc.com\/en\/diets\/yo-yo-effect\/\" target=\"_blank\" rel=\"noopener\">jo-jo effect<\/a>, which makes weight loss even more difficult.<\/p><p>Of course \u2014 we all want quick results.<\/p><p>But.<\/p><p><strong>Is that realistic?<\/strong><\/p><p><strong>Can you quickly lose the weight that has accumulated over the years without facing health consequences?<\/strong><\/p><pre>\u00a0<\/pre><p>If the only thing you care about is the number on the scale, you can:<\/p><ul><li>Follow a trendy but extreme diet that is very low in carbohydrates and calories.<\/li><\/ul><p>Or.<\/p><ul><li>Start taking laxatives (they can reduce your stomach and intestinal contents by 2 to 4 kg) and limit your intake of <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/carbohydrates\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a> and <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/salt-healthy-or-unhealthy\/\" target=\"_blank\" rel=\"noopener\">salt<\/a> (one gram of carbohydrates retains approximately 2.7 to 4 grams of water, and one gram of sodium retains approximately 100 grams of water). If you used to eat a lot of <a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">ultra-processed foods<\/a>, you can lose 3 to 5 kg in a week due to water retention alone.<\/li><\/ul><pre>\u00a0<\/pre><p>Yes, you can lose three to five kilograms in a few days, mostly water and intestinal contents.<\/p><p>But what then?<\/p><p>Do you feel better?<br \/>Does the mirror show what you want to see?<br \/>Can you wear that beautiful dress from your youth or slip into your skinny jeans and feel confident?<\/p><p>What will happen when you start eating as you did before?<\/p><pre>\u00a0<\/pre><p>On this page, <strong>I have summarised information about the most popular diets, including their pros and cons<\/strong>based on <strong>scientific research and my experience working with thousands of clients over many years.<\/strong>.<\/p><p>\ud83d\udc49 If you want to lose weight the smart way, choose a diet that you can stick to in the long term.<\/p><p>Or.<\/p><p><strong>Join my <a href=\"https:\/\/dietsabc.com\/en\/healthy-weight-loss-programme\/\" target=\"_blank\" rel=\"noopener\">healthy weight loss programs<\/a><\/strong> and learn how to lose weight healthily \u2014 without starving yourself or feeling stressed.<\/p><p><strong>So, what do you want? <\/strong><\/p><p><strong>Do you want to lose weight quickly <\/strong>or<strong> achieve a beautiful, healthy and toned body that you can keep for the rest of your life?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5dfe4 elementor-widget elementor-widget-heading\" data-id=\"2f5dfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Everything About Diets and Weight Loss \u2013 Myths, Risks, Side Effects...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eabd9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eabd9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3c840b\" data-id=\"f3c840b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de9e060 elementor-widget elementor-widget-image\" data-id=\"de9e060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31355\" alt=\"A Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccf1a1c\" data-id=\"ccf1a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7509aac elementor-widget elementor-widget-heading\" data-id=\"7509aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Complete Weight Loss Guide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f12c6 elementor-widget elementor-widget-text-editor\" data-id=\"88f12c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A comprehensive guide to weight loss \u2013 answers to more than 60 frequently asked questions about slimming \u2013 from diet, calorie consumption and exercise to explanations of physiological processes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9172fed elementor-widget elementor-widget-button\" data-id=\"9172fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f04a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f04a07\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietas-section-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36c6d39\" data-id=\"36c6d39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642ad5b elementor-widget elementor-widget-image\" data-id=\"642ad5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/a-complete-guide-to-weight-loss\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14398\" alt=\"How to lose weight fast\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04f8faa\" data-id=\"04f8faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a5f08 elementor-widget elementor-widget-heading\" data-id=\"26a5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Can You Lose Weight Fast?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d299ef elementor-widget elementor-widget-text-editor\" data-id=\"5d299ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fad diets and dietary supplements promise quick weight loss. Your dream body will be yours in no time\u2014 just take a few pills or follow a miracle diet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6ae2a elementor-widget elementor-widget-button\" data-id=\"2c6ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/diets\/how-to-lose-weight-fast\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc79897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc79897\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14b49f0\" data-id=\"14b49f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19de0f elementor-widget elementor-widget-image\" data-id=\"d19de0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg\" class=\"attachment-medium size-medium wp-image-32087\" alt=\"Par \u0101traj\u0101m di\u0113t\u0101m\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0185598\" data-id=\"0185598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1749018 elementor-widget elementor-widget-heading\" data-id=\"1749018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About &quot;fast&quot; diets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae47e7 elementor-widget elementor-widget-text-editor\" data-id=\"2ae47e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, more information about the effects of different \"fast\" diets on our health is available than ever before, but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29ad9b elementor-widget elementor-widget-button\" data-id=\"e29ad9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/en\/diets\/how-to-lose-weight-quickly-and-for-ever\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0d7eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0d7eb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de2d5f\" data-id=\"0de2d5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122ccfc elementor-posts__hover-none elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"122ccfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;60&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg\" class=\"attachment-full size-full wp-image-3140\" alt=\"4 simple but Important Basic Principles of Weight Loss\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w\" sizes=\"(max-width: 316px) 100vw, 316px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t4 simple but Important Basic Principles of Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I hope that after reading this article, all those who still hope to lose weight \"quickly and effortlessly\" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/4-basic-principles-of-weight-loss\/\" aria-label=\"Read more about 4 vienk\u0101r\u0161i, bet b\u016btiski tiev\u0113\u0161anas pamatprincipi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28478 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-fodmap-dieta\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/fodmap-diet\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/FODMAP-dieta_2.jpg\" class=\"attachment-full size-full wp-image-28479\" alt=\"FODMAP diet\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/FODMAP-dieta_2.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/FODMAP-dieta_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/FODMAP-dieta_2-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/fodmap-diet\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFODMAP diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is FODMAP and what is the FODMAP diet? How does it work and - why you should or should not follow it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/fodmap-diet\/\" aria-label=\"Read more about FODMAP di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19802 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-dietas category-svara-samazinasana category-veseligs-uzturs tag-fresh-start tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start.jpg\" class=\"attachment-full size-full wp-image-19803\" alt=\"Fresh Start\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/01\/Fresh-Start-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Miscellaneous<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\"Fresh Start\" effect\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Can New Year's resolutions bring real change or how to achieve your goals at any time?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/miscellaneous\/fresh-start-effect\/\" aria-label=\"Read more about \u201cFresh Start\u201d efekts\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15610 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-pareizs-uzturs tag-labakie-skiedrvielu-avoti tag-skiedrvielu-nozime\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti.jpg\" class=\"attachment-full size-full wp-image-15611\" alt=\"The best sources of fiber\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti.jpg 316w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Labakie-skiedrvielu-avoti-256x300.jpg 256w\" sizes=\"(max-width: 316px) 100vw, 316px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tThe best sources of fiber\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/best-fiber-sources\/\" aria-label=\"Read more about Lab\u0101kie \u0161\u0137iedrvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3110 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti category-kas-trauce-tievet tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg\" class=\"attachment-full size-full wp-image-3111\" alt=\"About Allergies and IgG4 Food Intolerance Tests\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w\" sizes=\"(max-width: 350px) 100vw, 350px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diets<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFood intolerance tests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/food-intolerance-tests\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-28404 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas tag-dietas tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-addiction\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"585\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/Partikas-atkariba.jpg\" class=\"attachment-full size-full wp-image-28405\" alt=\"Food Addiction\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/Partikas-atkariba.jpg 500w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/Partikas-atkariba-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/06\/Partikas-atkariba-10x12.jpg 10w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy nutrition<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-addiction\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFood Addiction\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/food-addiction\/\" aria-label=\"Read more about P\u0101rtikas atkar\u012bba\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead the full article \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/10\/\"><span class=\"elementor-screen-only\">Page<\/span>10<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0101du di\u0113tu izv\u0113l\u0113ties? Di\u0113tu sal\u012bdzin\u0101jums un uztura speci\u0101lista viedoklis. Vairums di\u0113tu sola \u0101tru svara samazin\u0101\u0161anu, ta\u010du ilgtermi\u0146\u0101 t\u0101s bie\u017ei nodara vair\u0101k \u013caunuma nek\u0101 labuma \u2014 svara zudums tiek pan\u0101kts nevis uz tauku dedzin\u0101\u0161anas, bet uz musku\u013cu masas, ku\u0146\u0123a un zarnu satura un organisma \u016bdens r\u0113\u0137ina. Liel\u0101k\u0101 da\u013ca cilv\u0113ku, kuri v\u0113las notiev\u0113t, nav uztura speci\u0101listi, t\u0101p\u0113c [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11751","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/11751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=11751"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/11751\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=11751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}