{"id":10020,"date":"2021-07-02T14:10:34","date_gmt":"2021-07-02T11:10:34","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=10020"},"modified":"2025-12-10T20:13:12","modified_gmt":"2025-12-10T18:13:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/en\/blog\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10020\" class=\"elementor elementor-10020\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c495b0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c495b0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/dietsabc.com\\\/\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Brauciens-ar-jahtu-1-1.mp4&quot;,&quot;background_video_start&quot;:0,&quot;background_video_end&quot;:100,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc537\" data-id=\"7fc537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f35a87 elementor-widget elementor-widget-heading\" data-id=\"73f35a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Priec\u0101jos J\u016bs redz\u0113t<br>man\u0101 Blog\u0101<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8aed26 elementor-widget elementor-widget-heading\" data-id=\"3d8aed26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Piesakies un sa\u0146em jaunumus e-past\u0101!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599ba6fb elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"599ba6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_icon_shape&quot;:&quot;none&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Vards + e-pasts\" aria-label=\"Vards + e-pasts\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10020\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"599ba6fb\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Raksti | Diets ABC\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10020\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tJ\u016bsu v\u0101rds\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"J\u016bsu v\u0101rds\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tJ\u016bsu e-pasta adrese\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"J\u016bsu e-pasta adrese\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pieteikties<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ce23872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ce23872\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5902ca1e\" data-id=\"5902ca1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e3fd463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3fd463\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70518de1\" data-id=\"70518de1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78296a00 elementor-widget elementor-widget-image\" data-id=\"78296a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Es-noraujos-1.jpg\" title=\"Es-noraujos-1.jpg\" alt=\"Es-noraujos-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a6805 elementor-widget elementor-widget-image-box\" data-id=\"30a6805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">K\u0101p\u0113c<br>es visu laiku \u201cnoraujos\u201d?<\/h2><p class=\"elementor-image-box-description\">Man bie\u017ei jaut\u0101, ko dar\u012bt, lai atkal k\u0101rt\u0113jo reizi nenorautos no k\u0101rt\u0113j\u0101s tiev\u0113\u0161anas? Vienk\u0101r\u0161i. Norau\u0161an\u0101s noz\u012bm\u0113 to, ka tu kaut ko dari nepareizi. T\u0101tad, organismam kaut kas tr\u016bkst.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514fdefc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"514fdefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/veseligs-uzturs\/kapec-es-visu-laiku-noraujos\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Las\u012bt visu rakstu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e59c65c\" data-id=\"1e59c65c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f11989 elementor-widget elementor-widget-image\" data-id=\"f11989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Ka-notievet-svari.jpg\" title=\"Ka-notievet-svari.jpg\" alt=\"Ka-notievet-svari.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77755b elementor-widget elementor-widget-image-box\" data-id=\"b77755b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">K\u0101 notiev\u0113t \u0101tri<br>un uz visiem laikiem<\/h2><p class=\"elementor-image-box-description\">\u0100tri var samazin\u0101t svaru, kas gan p\u0113c t\u0101 saucamaj\u0101m \u201c\u0101traj\u0101m\u201d di\u0113t\u0101m ar\u012b \u0101tri atgrie\u017eas un parasti ar uzviju.\n\u0100tri notiev\u0113t ar to saprotot \u2013 k\u013c\u016bt slaid\u0101kai samazinot \u0137erme\u0146a tauku % nav iesp\u0113jams.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2b8f9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a2b8f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/dietas\/ka-notievet-atri-un-uz-visiem-laikiem\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Las\u012bt visu rakstu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c241288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c241288\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d19eca8\" data-id=\"2d19eca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b488480 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b488480\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"Cukurs - vai tiev\u0113jot ir j\u0101atsak\u0101s no cukura\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" target=&quot;_blank&quot;>\n\t\t\t\tVai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ikdien\u0101 sastopos ar daudziem stereotipiem, viens no tiem \u201ccukurs ir b\u012bstams vesel\u012bbai, t\u0101p\u0113c no t\u0101 ir j\u0101atsak\u0101s \u2013 \u012bpa\u0161i, ja v\u0113lies notiev\u0113t\u201d! K\u0101da tad \u012bsti ir cukura noz\u012bme uztur\u0101 un t\u0101 loma tiev\u0113\u0161anas proces\u0101?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/should-i-give-up-sugar-when-losing-weight\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35115 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dietas category-pareizs-uzturs category-veseligs-uzturs tag-domasanas-kludas tag-kognitivie-kroplojumi\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg\" class=\"attachment-medium size-medium wp-image-35116\" alt=\"Dom\u0101\u0161anas k\u013c\u016bdas kas trauc\u0113 tiev\u0113t\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\" target=&quot;_blank&quot;>\n\t\t\t\tDom\u0101\u0161anas k\u013c\u016bdas, kas trauc\u0113 tiev\u0113t\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u0101 kognit\u012bvie krop\u013cojumi un melnbalt\u0101 dom\u0101\u0161ana var trauc\u0113t samazin\u0101t svaru, k\u0101di psiholo\u0123iskie slazdi rodas un k\u0101 efekt\u012bvi main\u012bt dom\u0101\u0161anu, lai nomestu lieko uz visiem laikiem.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/svara-samazinasana\/mindset-is-sabotaging-your-weight-loss\/\" aria-label=\"Read more about Dom\u0101\u0161anas k\u013c\u016bdas, kas trauc\u0113 tiev\u0113t\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24861 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-brokastis tag-dietas tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24862\" alt=\"Brokastis \u0113st vai ne\u0113st\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" target=&quot;_blank&quot;>\n\t\t\t\tBrokastis &#8211; \u0113st vai ne\u0113st?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vai \u0113st brokastis ir vesel\u012bgi? Vai brokastu \u0113\u0161ana pal\u012bdz samazin\u0101t svaru? 8 iemesli k\u0101p\u0113c vajadz\u0113tu \u0113st brokastis.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/breakfast-to-eat-or-not-to-eat\/\" aria-label=\"Read more about Brokastis &#8211; \u0113st vai ne\u0113st?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-34528 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana category-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--256x300.jpg\" class=\"attachment-medium size-medium wp-image-34529\" alt=\"Bado\u0161an\u0101s re\u017e\u012bms\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims--10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/12\/Badosanas-rezims-.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\" target=&quot;_blank&quot;>\n\t\t\t\tBado\u0161an\u0101s re\u017e\u012bms\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vai \u201cbado\u0161an\u0101s re\u017e\u012bms\u201d tie\u0161\u0101m aptur tauku dedzin\u0101\u0161anu? Kas paties\u012bb\u0101 notiek, ja \u0113dam p\u0101r\u0101k maz? K\u0101p\u0113c vielmai\u0146a pal\u0113nin\u0101s un k\u0101 veidot kaloriju defic\u012btu, neradot stresu organismam.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/diets\/starvation-mode\/\" aria-label=\"Read more about Bado\u0161an\u0101s re\u017e\u012bms\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33754 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-33755\" alt=\"\u0112\u0161ana pirms gul\u0113t ie\u0161anas - m\u012bti un realit\u0101te\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Esana-pirms-gulet-iesanas.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" target=&quot;_blank&quot;>\n\t\t\t\t\u0112\u0161ana pirms gul\u0113t ie\u0161anas &#8211; m\u012bti un realit\u0101te\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u0101 \u0113\u0161ana pirms gul\u0113t ie\u0161anas ietekm\u0113 m\u016bsu svaru un miega kvalit\u0101ti?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/eating-before-bed\/\" aria-label=\"Read more about \u0112\u0161ana pirms gul\u0113t ie\u0161anas &#8211; m\u012bti un realit\u0101te\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33547 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-dietas category-svara-samazinasana tag-dietas tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-256x300.jpg\" class=\"attachment-medium size-medium wp-image-33548\" alt=\"K\u0101p\u0113c es visu laiku noraujos\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Kapec-es-visu-laiku-noraujos.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" target=&quot;_blank&quot;>\n\t\t\t\tK\u0101p\u0113c es visu laiku \u201cnoraujos&#8221;?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u0101p\u0113c rodas nep\u0101rvarama v\u0113lme uzkost, kas noved pie p\u0101r\u0113\u0161an\u0101s un k\u0101 no t\u0101s atbr\u012bvoties? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/en\/healthy-nutrition\/why-can-not-i-ever-stick-to-a-diet\/\" aria-label=\"Read more about K\u0101p\u0113c es visu laiku \u201cnoraujos&#8221;?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLas\u012bt visu rakstu\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"34\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/10020\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">Iepriek\u0161\u0113jais<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/10020\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/10020\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/10020\/page\/34\/\"><span class=\"elementor-screen-only\">Page<\/span>34<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/10020\/page\/2\/\">N\u0101kamais<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9a514 elementor-widget elementor-widget-wp-widget-tag_cloud\" data-id=\"eb9a514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-tag_cloud.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Izv\u0113lieties interes\u0113jo\u0161o t\u0113mu:<\/h5><nav aria-label=\"Izv\u0113lieties interes\u0113jo\u0161o t\u0113mu:\"><div class=\"tagcloud\"><a href=\"https:\/\/dietsabc.com\/en\/tag\/diet\/\" class=\"tag-cloud-link tag-link-279 tag-link-position-1\" style=\"font-size: 11.478260869565pt;\" aria-label=\"Diet (4 items)\">Diet<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/dieting\/\" class=\"tag-cloud-link tag-link-271 tag-link-position-2\" style=\"font-size: 12.173913043478pt;\" aria-label=\"Dieting (5 items)\">Dieting<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/diets\/\" class=\"tag-cloud-link tag-link-79 tag-link-position-3\" style=\"font-size: 19.391304347826pt;\" aria-label=\"Di\u0113tas (40 items)\">Di\u0113tas<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/deep-musculature\/\" class=\"tag-cloud-link tag-link-137 tag-link-position-4\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Dzi\u013c\u0101 muskulat\u016bra (2 items)\">Dzi\u013c\u0101 muskulat\u016bra<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/emocionala-esana\/\" class=\"tag-cloud-link tag-link-175 tag-link-position-5\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Emocion\u0101l\u0101 \u0113\u0161ana (2 items)\">Emocion\u0101l\u0101 \u0113\u0161ana<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/fitness\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-6\" style=\"font-size: 17.04347826087pt;\" aria-label=\"Fitness (21 items)\">Fitness<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/healthy-diet\/\" class=\"tag-cloud-link tag-link-280 tag-link-position-7\" style=\"font-size: 11.478260869565pt;\" aria-label=\"Healthy diet (4 items)\">Healthy diet<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/healthy-eating\/\" class=\"tag-cloud-link tag-link-273 tag-link-position-8\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Healthy eating (2 items)\">Healthy eating<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/holesterins\/\" class=\"tag-cloud-link tag-link-89 tag-link-position-9\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"holester\u012bns (2 items)\">holester\u012bns<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/hormoni\/\" class=\"tag-cloud-link tag-link-219 tag-link-position-10\" style=\"font-size: 10.608695652174pt;\" aria-label=\"Hormoni (3 items)\">Hormoni<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/izvele\/\" class=\"tag-cloud-link tag-link-30 tag-link-position-11\" style=\"font-size: 13.217391304348pt;\" aria-label=\"Izv\u0113le (7 items)\">Izv\u0113le<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/kaloriju-deficits\/\" class=\"tag-cloud-link tag-link-38 tag-link-position-12\" style=\"font-size: 15.391304347826pt;\" aria-label=\"Kaloriju defic\u012bts (13 items)\">Kaloriju defic\u012bts<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/cardio-workout\/\" class=\"tag-cloud-link tag-link-202 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"Kardio treni\u0146\u0161 (1 item)\">Kardio treni\u0146\u0161<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/how-to-boost-your-metabolism\/\" class=\"tag-cloud-link tag-link-129 tag-link-position-14\" style=\"font-size: 10.608695652174pt;\" aria-label=\"K\u0101 pa\u0101trin\u0101t vielmai\u0146u (3 items)\">K\u0101 pa\u0101trin\u0101t vielmai\u0146u<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/why-you-should-drink-water\/\" class=\"tag-cloud-link tag-link-164 tag-link-position-15\" style=\"font-size: 10.608695652174pt;\" aria-label=\"K\u0101p\u0113c ir j\u0101dzer \u016bdens (3 items)\">K\u0101p\u0113c ir j\u0101dzer \u016bdens<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/lielais-svars\/\" class=\"tag-cloud-link tag-link-176 tag-link-position-16\" style=\"font-size: 10.608695652174pt;\" aria-label=\"Lielais svars (3 items)\">Lielais svars<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/mikrovilnu-krasnis-un-uzturs\/\" class=\"tag-cloud-link tag-link-213 tag-link-position-17\" style=\"font-size: 8pt;\" aria-label=\"Mikrovi\u013c\u0146u kr\u0101snis un uzturs (1 item)\">Mikrovi\u013c\u0146u kr\u0101snis un uzturs<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/muscle-mass-gain\/\" class=\"tag-cloud-link tag-link-180 tag-link-position-18\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Musku\u013cu masas palielin\u0101\u0161ana (2 items)\">Musku\u013cu masas palielin\u0101\u0161ana<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/muskulu-speks\/\" class=\"tag-cloud-link tag-link-149 tag-link-position-19\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Musku\u013cu sp\u0113ks (2 items)\">Musku\u013cu sp\u0113ks<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/neveseligas-dietas\/\" class=\"tag-cloud-link tag-link-204 tag-link-position-20\" style=\"font-size: 8pt;\" aria-label=\"Nevesel\u012bgas di\u0113tas (1 item)\">Nevesel\u012bgas di\u0113tas<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/carbohydrates\/\" class=\"tag-cloud-link tag-link-43 tag-link-position-21\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Og\u013chidr\u0101ti (2 items)\">Og\u013chidr\u0101ti<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/oglhidratu-avoti\/\" class=\"tag-cloud-link tag-link-128 tag-link-position-22\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Og\u013chidr\u0101tu avoti (2 items)\">Og\u013chidr\u0101tu avoti<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/olbaltumvielas\/\" class=\"tag-cloud-link tag-link-42 tag-link-position-23\" style=\"font-size: 13.217391304348pt;\" aria-label=\"Olbaltumvielas (7 items)\">Olbaltumvielas<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/piena-produkti\/\" class=\"tag-cloud-link tag-link-71 tag-link-position-24\" style=\"font-size: 9.5652173913043pt;\" aria-label=\"Piena produkti (2 items)\">Piena produkti<\/a>\n<a 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items)\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a>\n<a href=\"https:\/\/dietsabc.com\/en\/tag\/%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0\/\" class=\"tag-cloud-link tag-link-277 tag-link-position-45\" style=\"font-size: 12.782608695652pt;\" aria-label=\"\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 (6 items)\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/a><\/div>\n<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inetas Rijnieces blogs &#8211; padzi\u013cin\u0101ta satura raksti par di\u0113t\u0101m, uzturu, sportu un vesel\u012bgu dz\u012bvesveidu.<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10020","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/10020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=10020"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/pages\/10020\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=10020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}