{"id":9891,"date":"2021-06-29T21:32:02","date_gmt":"2021-06-29T18:32:02","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=9891"},"modified":"2021-06-29T21:32:02","modified_gmt":"2021-06-29T18:32:02","slug":"vanilas-un-sokolades-saldejums-ar-proteinu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vanilas-un-sokolades-saldejums-ar-proteinu\/","title":{"rendered":"Vanilla and chocolate ice cream (with protein)"},"content":{"rendered":"

Summer and ice cream: it's hard to find an even better combination! And if the ice cream is healthy, safe for our stomachs and hips, and with such great nutritional value!<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for vanilla ice cream<\/div>\n
300<\/span> g<\/span> Milk 2%<\/span><\/div>\n
60<\/span> g<\/span> Whey protein with vanilla flavour<\/span><\/div>\n
½<\/span> teak<\/span> Xanthan gum (1g)<\/span><\/div>\n
If the vanilla flavor is not pronounced, then additional vanilla can be added<\/span><\/div>\n
Ingredients for Chocolate Ice Cream<\/div>\n
300<\/span> g<\/span> Milk 2%<\/span><\/div>\n
40<\/span> g<\/span> Whey protein with vanilla flavour<\/span><\/div>\n
20<\/span> g<\/span> Cocoa<\/span><\/div>\n
½<\/span> teak<\/span> Xanthan gum (1g)<\/span><\/div>\n
Sweetener (cocoa gives a pretty good bitterness. Can add some flavor essence)<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Pour 300g of milk into a bowl, add protein, xanthan gum, cocoa for chocolate ice cream, if additional: sweetener and vanilla and start to foam. Lather for ~10 minutes. Put the dish in the refrigerator for about 30-40 minutes.<\/p>\n<\/div>\n<\/div>\n

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Take it out, mix with a spoon the mass that has already started to harden and beat everything again until the mass increases in volume and becomes pliable and put it in the freezer again for 30-40 minutes.<\/p>\n<\/div>\n<\/div>\n

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Remove the ice cream mass 3 times from the freezer: mix everything again and whisk until soft, puffy and put in dishes or tins.<\/p>\n

The nutritional value is indicated for chocolate curd.<\/p>\n

Nutritional value for VANILLA ice cream (whole portion, 361 g) OB = 58.9 g, OH = 16.9 g, T = 7.4 g, Kcal = 370.<\/p>\n

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