{"id":9688,"date":"2021-06-25T12:21:44","date_gmt":"2021-06-25T09:21:44","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=9688"},"modified":"2021-06-25T12:24:01","modified_gmt":"2021-06-25T09:24:01","slug":"proteina-saldejums-ar-zemenem-un-bananiem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/proteina-saldejums-ar-zemenem-un-bananiem\/","title":{"rendered":"Protein ice cream with strawberries and bananas"},"content":{"rendered":"

For the past week, we have been fighting heroically with a truly tropical climate. The heat is no joke. But it's summer and the right time for delicious, healthy and, of course, low-calorie ice cream.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for Ice Cream<\/div>\n
550<\/span> g<\/span> Strawberries (frozen)<\/span><\/div>\n
227<\/span> g<\/span> Bananas (frozen)<\/span><\/div>\n
60<\/span> g<\/span> Whey protein<\/span><\/div>\n
300<\/span> g<\/span> Milk 2%<\/span><\/div>\n
½<\/span> teak<\/span> Xanthan gum<\/span><\/div>\n
Ingredients for Icing<\/div>\n
100<\/span> g<\/span> Dark sugar-free chocolate <\/span><\/div>\n
15<\/span> g<\/span> Roasted, crushed peanuts<\/span><\/div>\n
10<\/span> g<\/span> Oil<\/span><\/div>\n
Sweetener if needed<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Remove frozen strawberries and bananas from the freezer. Slightly relaxed.<\/p>\n<\/div>\n<\/div>\n

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Add milk, protein, xanthan gum and blend. <\/p>\n<\/div>\n<\/div>\n

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Place the dish in the freezer for 30-40 minutes.<\/p>\n<\/div>\n<\/div>\n

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Remove the ice cream and beat everything again. Put it again in the freezer for 30-40 minutes. The procedure is repeated 2 more times.<\/p>\n<\/div>\n<\/div>\n

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You can leave all the ice cream in one container, but I filled it into silicone eskimo molds (20 pieces) and soaked three of them in melted chocolate with nuts.<\/p>\n

The nutritional value is indicated without chocolate icing.<\/p>\n

Nutritional value per serving (50g with chocolate icing 33g and nuts 5g: OB = 4.7g, OH = 17g, T = 9.9g, Kcal = 155<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":9689,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[54],"class_list":["post-9688","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-deserti"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9688"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9689"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9688"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=9688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}