{"id":9273,"date":"2021-06-07T11:34:29","date_gmt":"2021-06-07T08:34:29","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=9273"},"modified":"2021-06-07T11:34:29","modified_gmt":"2021-06-07T08:34:29","slug":"pilngraudu-ekleri-ar-datelu-kakao-kremu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/pilngraudu-ekleri-ar-datelu-kakao-kremu\/","title":{"rendered":"Whole grain eclairs with date - cocoa cream"},"content":{"rendered":"

I have long wanted to find a variant of healthy eclair. Here's the first attempt. The cream managed excellent, also the dough is good. Tasted perfect and also great nutritional value for eclairs! <\/h2>\n

Ingredients<\/h3>\n
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Ingredients for the dough<\/div>\n
3<\/span> <\/span> Small eggs<\/span><\/div>\n
200<\/span> g<\/span> Water<\/span><\/div>\n
100<\/span> g<\/span> Whole wheat flour<\/span><\/div>\n
30<\/span> g<\/span> Butter or coconut oil<\/span><\/div>\n
A small pinch of salt, a little sugar, or a sweetener<\/span><\/div>\n
Ingredients for Cream<\/div>\n
2<\/span> <\/span> Egg yolk<\/span><\/div>\n
300<\/span> g<\/span> Milk 2%<\/span><\/div>\n
100<\/span> g<\/span> Dried dates<\/span><\/div>\n
25<\/span> g<\/span> Corn starch<\/span><\/div>\n
10<\/span> g<\/span> Cocoa<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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First pour the dates with boiling water and set aside for 30 minutes. Then pour off the excess liquid.<\/p>\n<\/div>\n<\/div>\n

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200g of water add butter, a little salt, sweetener and bring to a boil.<\/p>\n<\/div>\n<\/div>\n

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In the boiling water add sifted, mixed wheat and rice flour. Stir with a wooden spatula until the dough bounces off the sides of the pan. Set aside to cool.<\/p>\n<\/div>\n<\/div>\n

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When the dough does not burn in the palm of your hand, stir in the eggs one by one. But do it one by one. Beat one - stir thoroughly, then add the other and mix thoroughly into the dough.
\nBeat the third egg in a bowl and whisk and add to the dough gradually, as the third egg may be too much - it depends on how big the eggs are and then the dough can become liquid. You may not need a whole third egg. Mix the dough until smooth.<\/p>\n<\/div>\n<\/div>\n

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Put either in a pastry bag or in an ordinary bag, which is cut off and squeezed into a long "sausage" on a plate.<\/p>\n<\/div>\n<\/div>\n

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Bake in the oven at 180 degrees for ~ 40 minutes. Never open in the oven until cooked through.<\/p>\n<\/div>\n<\/div>\n

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While the eclairs bake the finished cream - add 2 egg yolks, cocoa, sweetener, starch to the milk. Heat and stir until the mass begins to thicken. Remove slightly, cool. Add dates with well-drained excess liquid and blend.<\/p>\n<\/div>\n<\/div>\n

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The eclipses are cut in half and the cream is smeared on the underside. Put a "hat" on top - an eclair top.<\/p>\n<\/div>\n<\/div>\n

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Sprinkle with icing sugar. I didn't make the glaze so as not to make it too high in calories.<\/p>\n

Tasted heavenly! Eaten without residue. The cream is simply excellent. It can definitely be used in other treats as well.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":9274,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[55],"class_list":["post-9273","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9273"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9274"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9273"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=9273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}