{"id":9142,"date":"2021-05-28T13:26:19","date_gmt":"2021-05-28T10:26:19","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=9142"},"modified":"2021-05-28T13:26:19","modified_gmt":"2021-05-28T10:26:19","slug":"atra-burkanu-kucina-mikrovilnu-krasni","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/atra-burkanu-kucina-mikrovilnu-krasni\/","title":{"rendered":"Quick Carrot Cake (Microwave)"},"content":{"rendered":"

I don't believe in how delicious a cake can be baked simply in the microwave. I had a great morning with a delicious cake for breakfast - ~ 300 Kcal each. Great start to the day!<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for Sponge Cake<\/div>\n
1<\/span> <\/span> Egg<\/span><\/div>\n
140<\/span> g<\/span> Carrot<\/span><\/div>\n
50<\/span> g<\/span> Oat bran<\/span><\/div>\n
50<\/span> g<\/span> Dates (or other dried fruits)<\/span><\/div>\n
70<\/span> g<\/span> Kefir or milk 2%<\/span><\/div>\n
½<\/span> teak<\/span> Baking powder<\/span><\/div>\n
Sweetener (if you ask - I didn't roll, because carrots and date sweets were enough)<\/span><\/div>\n
Ingredients for Cream<\/div>\n
300<\/span> g<\/span> Skimmed milk curd<\/span><\/div>\n
100<\/span> g<\/span> Natural yogurt<\/span><\/div>\n
Vanilla, sweetener<\/span><\/div>\n
Ingredients for Decor<\/div>\n
30<\/span> g<\/span> Walnuts<\/span><\/div>\n
15<\/span> g<\/span> Dark chocolate<\/span><\/div>\n
20<\/span> g<\/span> Milk (2%)<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Dates aplej with hot water and keep for ~ 20-30 minutes. <\/p>\n<\/div>\n<\/div>\n

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Grate the carrots on a fine grater.<\/p>\n<\/div>\n<\/div>\n

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Add eggs, bran, milk, beaten dates, baking powder, vanilla and blend.<\/p>\n<\/div>\n<\/div>\n

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The mass is poured into a mold (I had a 10 cm silicone mold) and put in the microwave for 7-9 minutes (I bake for 9 minutes at max W and also depends on how deep the mold is). <\/p>\n<\/div>\n<\/div>\n

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Cool and cut into 3 slices. If a shallower shape, then in half.<\/p>\n<\/div>\n<\/div>\n

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Add yogurt, yogurt, vanilla and blend.<\/p>\n<\/div>\n<\/div>\n

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The cream is smeared between the discs, on top, along the edges.<\/p>\n<\/div>\n<\/div>\n

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Decorate with chopped walnuts on top and along the edges.<\/p>\n<\/div>\n<\/div>\n

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Melt the chocolate with milk in a microwave oven and pass over.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":9143,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[55,68],"class_list":["post-9142","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja","cp_recipe_category-tortes"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/9142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/9143"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=9142"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}