{"id":8570,"date":"2021-05-07T12:44:00","date_gmt":"2021-05-07T09:44:00","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=8570"},"modified":"2021-05-07T12:44:00","modified_gmt":"2021-05-07T09:44:00","slug":"tiramisu-kuka","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/tiramisu-kuka\/","title":{"rendered":"Tiramisu cake"},"content":{"rendered":"

If you want to make a cake for yourself and your loved ones. And if it's Tiramisu and still figure friendly? Especially delicious on the 2nd day.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for Sponge Cake <\/div>\n
2<\/span> <\/span> Eggs<\/span><\/div>\n
122<\/span> g<\/span> Banana<\/span><\/div>\n
80<\/span> g<\/span> Dates<\/span><\/div>\n
70<\/span> g<\/span> Whole wheat flour (can be halved with bran)<\/span><\/div>\n
50<\/span> g<\/span> Natural yogurt<\/span><\/div>\n
10<\/span> g<\/span> Coconut oil (or butter)<\/span><\/div>\n
1<\/span> teak<\/span> Soda<\/span><\/div>\n
Cocoa<\/span><\/div>\n
Ingredients for Cream<\/div>\n
125<\/span> g<\/span> Banana<\/span><\/div>\n
500<\/span> g<\/span> Ricotta fresh cheese (11%)<\/span><\/div>\n
300<\/span> g<\/span> Cottage cheese cream Alma (fat-free) (or instead of Alma you can take 3x 250g Ricottas, but then Kcal will be more)<\/span><\/div>\n
Sweetener, vanillin<\/span><\/div>\n
Sweet, strong coffee<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Dates aplej with boiling water and leave to soak.<\/p>\n<\/div>\n<\/div>\n

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Separate egg whites from egg yolks<\/p>\n<\/div>\n<\/div>\n

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Beat egg yolks with banana, cocoa, yogurt, coconut oil, soda<\/p>\n<\/div>\n<\/div>\n

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Add the soaked dates and cover everything very well again.<\/p>\n<\/div>\n<\/div>\n

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Add flour. Set aside a little "rise".<\/p>\n<\/div>\n<\/div>\n

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Whisk the egg whites into a stiff foam and mix gently into the dough.<\/p>\n<\/div>\n<\/div>\n

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The dough is poured into a form, flattened and baked for ~ 15-20 minutes at 180 degrees.<\/p>\n<\/div>\n<\/div>\n

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Remove and carefully pour out of the mold. <\/p>\n<\/div>\n<\/div>\n

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Cool the biscuit and carefully cut it in half: two plates are formed. (or cut into long "cookies" as desired).<\/p>\n<\/div>\n<\/div>\n

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Put the bottom plate in the form, soaked in with sweet coffee.<\/p>\n<\/div>\n<\/div>\n

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The finished cream - curd cream is blended with fresh cheese, banana, sweetener, vanillin.<\/p>\n<\/div>\n<\/div>\n

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Spread the cream on a disc, sprinkle with cocoa, put a second plate on top, which is also wiped with coffee, on which also put the cream. Sprinkle with cocoa.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":8571,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[54],"class_list":["post-8570","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-deserti"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/8570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=8570"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/8570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/8571"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=8570"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=8570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}