{"id":8398,"date":"2021-05-02T21:15:27","date_gmt":"2021-05-02T18:15:27","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=8398"},"modified":"2021-05-02T21:15:27","modified_gmt":"2021-05-02T18:15:27","slug":"darzenu-sautejums-ar-vistas-fileju-un-korejas-burkaniem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/darzenu-sautejums-ar-vistas-fileju-un-korejas-burkaniem\/","title":{"rendered":"Vegetable stew with chicken fillet and Korean carrots"},"content":{"rendered":"

Great recipe! Low in Kcal but plentiful enough. I definitely recommend you try it! <\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
550<\/span> g<\/span> Chicken fillet<\/span><\/div>\n
315<\/span> g<\/span> Eggplant<\/span><\/div>\n
210<\/span> g<\/span> Bell pepper (paprika)<\/span><\/div>\n
160<\/span> g<\/span> Broccoli<\/span><\/div>\n
160<\/span> g<\/span> Onion<\/span><\/div>\n
330<\/span> g<\/span> Tomato<\/span><\/div>\n
200<\/span> g<\/span> Korean carrot salad (see recipe here: https:\/\/dietsabc.com\/recipes\/korejas-burkani\/)<\/span><\/div>\n
15<\/span> g<\/span> Oil<\/span><\/div>\n
Salt, pepper, vinegar, garlic, other spices<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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The previous night I marinated the chicken fillet in soy sauce, garlic and herbs.<\/p>\n<\/div>\n<\/div>\n

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Onions cut into slices and marinated in vinegar marinade (water + vinegar + salt + sugar \/ sweetener)<\/p>\n<\/div>\n<\/div>\n

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Fillet cut into strips and fry in a pan: I spray a little pan with oil. Also add the squeezed garlic.<\/p>\n<\/div>\n<\/div>\n

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Eggplant cut in half and cut into slices for half a month. Pour into salted water and keep for a while to remove bitterness. Drain, dry.<\/p>\n<\/div>\n<\/div>\n

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Spray the pan with oil and fry the eggplant in a second pan.<\/p>\n<\/div>\n<\/div>\n

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When the eggplant is slightly browned, add the broccoli cut into rosettes and continue to steam - add salt, pepper, spices of your choice.<\/p>\n<\/div>\n<\/div>\n

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Cut peppers and cucumbers into long strips. Tomatoes sliced and set aside.<\/p>\n<\/div>\n<\/div>\n

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When the chicken fillet and eggplant are ready, grind them in one pan. Add tomatoes, pickled onions and fresh cucumbers and peppers. Mix everything, simmer for a while and take off.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":8399,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-8398","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/8398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=8398"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/8398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/8399"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=8398"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=8398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}