{"id":3776,"date":"2021-02-23T11:29:33","date_gmt":"2021-02-23T09:29:33","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=3776"},"modified":"2021-02-23T11:29:33","modified_gmt":"2021-02-23T09:29:33","slug":"auzu-pilngraudu-seklu-maizite-bez-olam","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/auzu-pilngraudu-seklu-maizite-bez-olam\/","title":{"rendered":"Oat whole grain bread (without eggs)"},"content":{"rendered":"

With a crispy crust and a healthy delicious wholemeal oat and seed bread. It's so easy and quick to cook. <\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
225<\/span> g<\/span> Fine seed muesli (or regular wholemeal oat flakes - then there will be a little less kcal)<\/span><\/div>\n
225<\/span> g<\/span> Kefir 2%<\/span><\/div>\n
½<\/span> tsp<\/span> Soda<\/span><\/div>\n
15<\/span> g<\/span> Sunflower seeds<\/span><\/div>\n
15<\/span> g<\/span> Pumpkin seeds<\/span><\/div>\n
15<\/span> g<\/span> Linseed (whole)<\/span><\/div>\n
15<\/span> g<\/span> Sesame seeds<\/span><\/div>\n
Spices of your choice. I put: 1 tsp. cumin, 1 tsp. Provence herbs, 1\/2 tsp. turmeric 1\/2 tsp. coriander, 1 tsp. herb salt<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Directions<\/div>\n
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If wholemeal oat flakes are used, they are finely ground.<\/p>\n<\/div>\n<\/div>\n

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Stir in 1\/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).<\/p>\n<\/div>\n<\/div>\n

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Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".<\/p>\n<\/div>\n<\/div>\n

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Put the dough with wet hands on a baking sheet and form a small loaf or several small "round buns".<\/p>\n<\/div>\n<\/div>\n

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Cut with a knife, sprinkle the seeds on top.<\/p>\n<\/div>\n<\/div>\n

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Put in the oven at first for 15 -20 minutes at 220 degrees, then t cut to 180 degrees and bake for ~ 25-30 minutes.<\/p>\n<\/div>\n<\/div>\n

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When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[55],"class_list":["post-3776","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/3776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=3776"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/3776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/3777"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=3776"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}