{"id":35382,"date":"2026-03-10T07:36:19","date_gmt":"2026-03-10T05:36:19","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=35382"},"modified":"2026-03-09T18:30:30","modified_gmt":"2026-03-09T16:30:30","slug":"beze-rulete-ar-aboliem-un-kaneli","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/beze-rulete-ar-aboliem-un-kaneli\/","title":{"rendered":"Meringue Roll with Apples and Cinnamon"},"content":{"rendered":"

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I often prepare this treat when I am \u201con a diet\u201d while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.<\/p>\n<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for Sponge Cake<\/div>\n
120<\/span> g<\/span> Egg white<\/span><\/div>\n
40<\/span> g<\/span> Erythritol<\/span><\/div>\n
10<\/span> g<\/span> Corn starch<\/span><\/div>\n
1<\/span> teak<\/span> Lemon juice<\/span><\/div>\n
A pinch of salt<\/span><\/div>\n
Vanilla<\/span><\/div>\n
Ingredients for filling<\/div>\n
250<\/span> g<\/span> Culinary curd \u201cBaltais\u201d (or Ricotta Lago Maggiore 6%)<\/span><\/div>\n
200<\/span> g<\/span> Apple<\/span><\/div>\n
1<\/span> teak<\/span> Cinnamon<\/span><\/div>\n
Sweetener<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Preheat the oven to 180 \u00b0C.<\/p>\n<\/div>\n<\/div>\n

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Beat the egg whites into a light foam. Then add the erythritol and beat everything into a thick mass. Beat for ~2-3 minutes. Finally, stir in 10 g of cornstarch.<\/p>\n<\/div>\n<\/div>\n

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Place the mass on baking paper or a silicone mat, which MUST be greased with oil beforehand (so that the sponge cake can be easily removed afterwards) and spread to a height of ~1cm.\u00a0<\/p>\n<\/div>\n<\/div>\n

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Place in the oven and bake for ~10-12 minutes (until the top is golden brown).<\/p>\n<\/div>\n<\/div>\n

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Remove from the oven. Place another piece of baking paper on top of the biscuit and turn it upside down. Carefully remove the paper (I use a long knife).<\/p>\n<\/div>\n<\/div>\n

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While the sponge cake is baking, prepare the apples: peel, cut into small cubes and mix with sugar and cinnamon.<\/p>\n<\/div>\n<\/div>\n

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Place the apples in a microwave oven for 5 minutes or saut\u00e9 them in a pan. Allow to cool.<\/p>\n<\/div>\n<\/div>\n

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Prepare the cream: mix the culinary curd with the sweetener.<\/p>\n<\/div>\n<\/div>\n

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Cover the meringue biscuit with cream. Arrange the apples on top and roll up using baking paper. Place in the fridge.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":35383,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[55],"class_list":["post-35382","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/35382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=35382"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/35382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/35383"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=35382"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=35382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}