{"id":33534,"date":"2025-10-03T07:30:23","date_gmt":"2025-10-03T04:30:23","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=33534"},"modified":"2025-10-02T23:02:56","modified_gmt":"2025-10-02T20:02:56","slug":"pankuku-torte-ar-sojas-proteinu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/pankuku-torte-ar-sojas-proteinu\/","title":{"rendered":"Pancake Cake (with soy protein)"},"content":{"rendered":"<h2>\n<p>A pancake cake without flour and rich in protein.<\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingredients for pancake batter (pan diameter 26 cm)<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Eggs<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Egg white<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"180\">180<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Skimmed milk curd<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"90\">90<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Soy protein with vanilla flavour<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"7\">7<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Oil (for greasing the pan)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sweetener<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">A pinch of salt<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Ingredients for Cream<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"600\">600<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">SKYR \u201cBaltais\u201d yoghurt with vanilla<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Culinary curd \"Baltais\"<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Gelatin<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Water<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Sweetener of your choice<\/span><\/div>\n<\/div>\n<h3>Preparation instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Directions<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Whisk together the eggs, egg whites, curd, a pinch of salt (sweetener of your choice) and 30 g of soy protein in a bowl. Set aside for 10 minutes to rest.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Heat the pan and pour the batter into it. Spread evenly, cover the pan with a lid and cook on low heat for ~4-5 minutes on one side. Flip over and cook for ~1-2 minutes on the other side. I ended up with 5 pancakes.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Swell gelatin.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Mix all the cream ingredients and add the gelatin dissolved in a hot water bath. Mix and allow the mixture to thicken slightly.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Assemble the cake: place 1\/4 of the cream on each pancake.<\/p>\n<p><img fetchpriority=\"high\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2.jpg\" class=\"attachment-large size-large\" alt=\"Pank\u016bku torte ar sojas prote\u012bnu\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/Pankuku-torte-ar-sojas-proteinu_2-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":33535,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[68],"class_list":["post-33534","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-tortes"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/33534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=33534"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/33534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/33535"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=33534"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=33534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}