{"id":3300,"date":"2021-02-13T13:49:46","date_gmt":"2021-02-13T11:49:46","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=3300"},"modified":"2021-02-17T19:58:27","modified_gmt":"2021-02-17T17:58:27","slug":"zavetu-auglu-un-seklu-maizite-bez-olam","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/zavetu-auglu-un-seklu-maizite-bez-olam\/","title":{"rendered":"Dried fruit and seed bread (without eggs)"},"content":{"rendered":"

Delicious, self-baked sweet fruit bun!<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
75<\/span> g<\/span> Green buckwheat<\/span><\/div>\n
75<\/span> g<\/span> Millet (or other cereals: I also tried bulgur and couscous)<\/span><\/div>\n
25<\/span> g<\/span> Ground linseed<\/span><\/div>\n
15<\/span> g<\/span> Coconut oil<\/span><\/div>\n
1<\/span> tsp<\/span> Soda + citric acid + cold water<\/span><\/div>\n
12<\/span> g<\/span> Sunflower seeds<\/span><\/div>\n
12<\/span> g<\/span> Flaxseed<\/span><\/div>\n
12<\/span> g<\/span> Goji<\/span><\/div>\n
25<\/span> g<\/span> Dried apricots<\/span><\/div>\n
25<\/span> g<\/span> Dates<\/span><\/div>\n
25<\/span> g<\/span> Raisins<\/span><\/div>\n
25<\/span> g<\/span> Dried cherries<\/span><\/div>\n
150<\/span> ml<\/span> Water<\/span><\/div>\n
3<\/span> g<\/span> Sesame seeds<\/span><\/div>\n
10<\/span> g<\/span> Date syrup<\/span><\/div>\n
A pinch of salt<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Directions<\/div>\n
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Rinse buckwheat and millet thoroughly and sprinkle with water (200 g) and leave for at least 5 hours.<\/p>\n<\/div>\n<\/div>\n

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Drain the buckwheat and millet, but do not rinse.<\/p>\n<\/div>\n<\/div>\n

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Linseed and ~ 140-150 g of water are added to buckwheat and millet. A couple of times: \u017eviuks-\u017eviuks (do not grind in porridge). The fact that some whole grain particles remain - is even better, the structure of the bread will be more interesting.<\/p>\n<\/div>\n<\/div>\n

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Add all the spices, salt, syrup, seeds and dried fruit.<\/p>\n<\/div>\n<\/div>\n

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Add soda and citric acid and "quench" with water. Mix everything again.<\/p>\n<\/div>\n<\/div>\n

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The dough is placed in a silicone mold or other form with wet hands, laying with baking powder. Or just form a shape on the baking mat.<\/p>\n<\/div>\n<\/div>\n

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Sprinkle the seeds on top and lightly press into the dough by hand.<\/p>\n<\/div>\n<\/div>\n

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Put in the oven at 180 degrees and bake for ~ 45-50 min.<\/p>\n<\/div>\n<\/div>\n

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When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":3301,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[55],"class_list":["post-3300","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/3300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/3300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/3301"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}