{"id":31667,"date":"2025-07-09T08:02:35","date_gmt":"2025-07-09T05:02:35","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=31667"},"modified":"2025-07-06T16:15:55","modified_gmt":"2025-07-06T13:15:55","slug":"cukini-spageti-darzenu-merce-ar-sieru-un-garnelem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/cukini-spageti-darzenu-merce-ar-sieru-un-garnelem\/","title":{"rendered":"Zucchini spaghetti in vegetable sauce with cheese (and shrimps)"},"content":{"rendered":"

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I used what I found in the fridge, and the result was a very delicious lunch.<\/p>\n<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
394<\/span> g<\/span> Zucchini<\/span><\/div>\n
376<\/span> g<\/span> Butternut squash<\/span><\/div>\n
358<\/span> g<\/span> Cauliflower<\/span><\/div>\n
200<\/span> g<\/span> Shrimps (you can leave them out if you don't like them, it's still very tasty)<\/span><\/div>\n
100<\/span> g<\/span> Milk 2% (or 40 g of 18% coconut milk)<\/span><\/div>\n
15<\/span> g<\/span> Oil (I use sesame oil)<\/span><\/div>\n
15<\/span> g<\/span> Garlic<\/span><\/div>\n
Greens (parsley, dill, spinach, etc.)<\/span><\/div>\n
Salt, spices of your choice<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Peel the pumpkin and cut it and the cauliflower into small pieces.<\/p>\n<\/div>\n<\/div>\n

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Cook the pumpkin and cauliflower in an air fryer for ~30 minutes at 160\u00b0C until golden and soft, or in the oven, or saut\u00e9 like I did.\u00a0<\/p>\n<\/div>\n<\/div>\n

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Blend the pumpkin and cauliflower with the milk until you have a creamy sauce.\u00a0<\/p>\n<\/div>\n<\/div>\n

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To imitate spaghetti, grate zucchini into long straws with a special grater or cut into wide strips with a potato peeler and cut into 'straws' with a knife.<\/p>\n<\/div>\n<\/div>\n

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Apcep \u0137iplokus e\u013c\u013c\u0101, pievieno m\u0113rci, garneles un cukini “spageti”. Visu sajauc un cep v\u0113l ~5 min\u016btes,\u00a0 lai \u201cn\u016bdeles\u201d nek\u013c\u016bst p\u0101r\u0101k m\u012bkstas.\u00a0<\/p>\n<\/div>\n<\/div>\n

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Stir in the grated cheese at the end.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":31584,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-31667","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/31667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=31667"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/31667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/31584"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=31667"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=31667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}