{"id":31090,"date":"2025-05-15T07:54:36","date_gmt":"2025-05-15T04:54:36","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=31090"},"modified":"2025-05-14T20:31:31","modified_gmt":"2025-05-14T17:31:31","slug":"vistas-filejas-un-cukini-pankukas-ar-saule-kaltetiem-tomatiem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vistas-filejas-un-cukini-pankukas-ar-saule-kaltetiem-tomatiem\/","title":{"rendered":"Chicken fillet and zucchini pancakes with sun-dried tomatoes"},"content":{"rendered":"

\n

Vistas fileja un cukini. Gar\u0161ai – \u0137iploki un spin\u0101ti. Viss kop\u0101 veido apbr\u012bnojami gardas, m\u012bkstas un maigas pank\u016bkas.<\/p>\n<\/h2>\n

Ingredients<\/h3>\n
\n
Ingredients for Pancakes<\/div>\n
2<\/span> <\/span> Eggs<\/span><\/div>\n
150<\/span> g<\/span> Egg white<\/span><\/div>\n
300<\/span> g<\/span> Chicken fillet<\/span><\/div>\n
265<\/span> g<\/span> Zucchini <\/span><\/div>\n
150<\/span> g<\/span> Kefir 2%<\/span><\/div>\n
100<\/span> g<\/span> Flour (I use corn flour)<\/span><\/div>\n
35<\/span> g<\/span> Sun-dried tomatoes <\/span><\/div>\n
20<\/span> g<\/span> Dill<\/span><\/div>\n
15<\/span> g<\/span> Garlic<\/span><\/div>\n
6<\/span> g<\/span> Oil<\/span><\/div>\n
1<\/span> teak<\/span> Baking powder<\/span><\/div>\n
Salt, pepper, spices<\/span><\/div>\n
Ingredients for Sauce<\/div>\n
3<\/span> <\/span> Boiled egg yolks<\/span><\/div>\n
200<\/span> g<\/span> V\u0101jpiena biezpiens “Amfora Var\u0161ke”<\/span><\/div>\n
20<\/span> g<\/span> Spinach<\/span><\/div>\n
10<\/span> g<\/span> Mustard<\/span><\/div>\n
10<\/span> g<\/span> Honey<\/span><\/div>\n
Herb salt, pepper<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
\n
Directions<\/div>\n
\n
\n

In a food processor, grind\/blend the chicken fillets, eggs and zucchini into a smooth paste.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Squeeze the garlic, chop the dill.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly<\/p>\n<\/div>\n<\/div>\n

\n
\n

Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.<\/p>\n<\/div>\n<\/div>\n

Prepare Sauce<\/div>\n
\n
\n

Beat all the sauce ingredients with a blender until smooth.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":31091,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-31090","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/31090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=31090"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/31090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/31091"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=31090"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=31090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}