{"id":29892,"date":"2024-12-16T08:00:33","date_gmt":"2024-12-16T06:00:33","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=29892"},"modified":"2024-12-15T18:29:53","modified_gmt":"2024-12-15T16:29:53","slug":"biezzupa-ar-kirbi-tomatiem-un-fetas-sieru","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/biezzupa-ar-kirbi-tomatiem-un-fetas-sieru\/","title":{"rendered":"Thick soup with pumpkin, tomatoes and Feta cheese"},"content":{"rendered":"<h2>\n<p>Lovely colour, delightful, rich taste and great satiety with low calories!\u00a0<\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingredients<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1100\">1100<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Water<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1000\">1000<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Pumpkin (weight already peeled)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"300\">300<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Tomatoes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"240\">240<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Canned chickpeas (net weight)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Siers &#8220;Feta&#8221;<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Garlic<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Basil, rosemary<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Spices of your choice<\/span><\/div>\n<\/div>\n<h3>Preparation instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Directions<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Cut the pumpkin into small pieces and put it into a pot with water. Cook until tender.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>While the pumpkin is cooking, place the sliced tomatoes, garlic, basil leaves, rosemary, and feta cheese in the tin, drizzle with extra virgin olive oil (~3 g), and bake in a preheated oven at 180 \u00b0C for ~25 minutes.<\/p>\n<p><img fetchpriority=\"high\" width=\"800\" height=\"450\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/12\/Biezzupa-ar-kirbi-tomatiem-un-Fetas-sieru_2.webp\" class=\"attachment-large size-large\" alt=\"Thick soup with pumpkin, tomatoes and Feta cheese\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/12\/Biezzupa-ar-kirbi-tomatiem-un-Fetas-sieru_2.webp 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/12\/Biezzupa-ar-kirbi-tomatiem-un-Fetas-sieru_2-300x169.webp 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/12\/Biezzupa-ar-kirbi-tomatiem-un-Fetas-sieru_2-768x432.webp 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/12\/Biezzupa-ar-kirbi-tomatiem-un-Fetas-sieru_2-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Once the pumpkin is soft, add the roasted tomatoes and feta cheese and puree with a blender until smooth. Add the rinsed chickpeas and bring everything to the boil again. The chickpeas can also be roasted in the oven with various spices (sweet paprika, chilli, garlic, etc., and oil) and then added to the soup. Be careful with the salt, as Feta cheese is salty on its own.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":29890,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[51],"class_list":["post-29892","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-zupas"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/29892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=29892"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/29892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/29890"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=29892"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=29892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}