{"id":28082,"date":"2024-05-23T08:00:28","date_gmt":"2024-05-23T05:00:28","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=28082"},"modified":"2024-05-21T17:48:41","modified_gmt":"2024-05-21T14:48:41","slug":"brokolu-ziedkapostu-zupa-ar-senem-un-kupinatu-vistas-krutinu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/brokolu-ziedkapostu-zupa-ar-senem-un-kupinatu-vistas-krutinu\/","title":{"rendered":"Broccoli and cauliflower soup with mushrooms and smoked chicken breast"},"content":{"rendered":"

This soup is, well, very, very low calorie. And at the same time, it's hearty enough.<\/h2>\n

Ingredients<\/h3>\n
\n
Ingredients<\/div>\n
1500<\/span> g<\/span> Water<\/span><\/div>\n
600<\/span> g<\/span> Cauliflower<\/span><\/div>\n
500<\/span> g<\/span> Broccoli<\/span><\/div>\n
400<\/span> g<\/span> Mushrooms (I used champignons)<\/span><\/div>\n
200<\/span> g<\/span> Tomato<\/span><\/div>\n
70<\/span> g<\/span> Onion<\/span><\/div>\n
25<\/span> g<\/span> Garlic<\/span><\/div>\n
20<\/span> g<\/span> Spinach<\/span><\/div>\n
250<\/span> g<\/span> Smoked chicken breast<\/span><\/div>\n
180<\/span> g<\/span> Processed cheese \"Dzintars\"<\/span><\/div>\n
Salt, pepper, your favourite spices<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
\n
Directions<\/div>\n
\n
\n

Pour water into a pot and set to boil. <\/p>\n<\/div>\n<\/div>\n

\n
\n

Divide the cauliflower into rosettes, finely chop the onion and garlic, put them all in a pot and cook.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Chop the broccoli in a food processor (not completely mushed) and set aside.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cut the mushrooms and saut\u00e9 in a pan.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cut the smoked chicken breast into small pieces.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Blend the cauliflower in a pot with a hand blender when it is soft.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the saut\u00e9ed mushrooms, tomatoes, chicken breast and cook for ~10 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the chopped broccoli, spinach and processed cheese.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add salt, pepper and spices and cook until ready. <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":28085,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[51],"class_list":["post-28082","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-zupas"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/28082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=28082"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/28082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/28085"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=28082"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=28082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}