{"id":27810,"date":"2024-04-30T08:00:40","date_gmt":"2024-04-30T05:00:40","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=27810"},"modified":"2024-04-29T19:33:57","modified_gmt":"2024-04-29T16:33:57","slug":"cukini-spagetti-ar-brokoli-spinatiem-un-turku-zirniem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/cukini-spagetti-ar-brokoli-spinatiem-un-turku-zirniem\/","title":{"rendered":"Zucchini spaghetti with broccoli, spinach and chickpeas"},"content":{"rendered":"

Kad pras\u0101s za\u013cuma un svaiguma – \u0161is ir kaut kas \u013coti, nu, \u013coooti gards!<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
400<\/span> g<\/span> Broccoli<\/span><\/div>\n
255<\/span> g<\/span> Zucchini<\/span><\/div>\n
240<\/span> g<\/span> Canned Chickpeas (or beans)<\/span><\/div>\n
100<\/span> g<\/span> Cherry tomatoes<\/span><\/div>\n
30<\/span> g<\/span> Spinach<\/span><\/div>\n
10<\/span> g<\/span> Oil<\/span><\/div>\n
Herb salt, pepper<\/span><\/div>\n
Ingredients for Avocado Sauce<\/div>\n
137<\/span> g<\/span> Ripe avocado <\/span><\/div>\n
10<\/span> g<\/span> Spinach<\/span><\/div>\n
10<\/span> g<\/span> Dill<\/span><\/div>\n
10<\/span> g<\/span> Garlic<\/span><\/div>\n
10<\/span> g<\/span> French mustard<\/span><\/div>\n
1<\/span> teak<\/span> Honey<\/span><\/div>\n
1<\/span> teak<\/span> Lemon juice<\/span><\/div>\n
Herb salt<\/span><\/div>\n
Pepper<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Vispirms sagatavo m\u0113rci – sajauc visas sast\u0101vda\u013cas un sablend\u0113.<\/p>\n<\/div>\n<\/div>\n

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Divide the broccoli into rosettes and saut\u00e9 separately. I placed the broccoli in a bowl, added water and microwaved for 5 minutes.<\/p>\n<\/div>\n<\/div>\n

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Grate the zucchini spaghetti (I did this with a special grater, but you can also cut it finely with a knife), and halve tomatoes. <\/p>\n<\/div>\n<\/div>\n

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Place in a heated and oiled pan, add the chickpeas, spinach and the prepared avocado dressing.<\/p>\n<\/div>\n<\/div>\n

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Add salt and pepper as needed. Stir and heat for 2-4 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":27811,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-27810","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/27810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=27810"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/27810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/27811"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=27810"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=27810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}